Podcasts about performance anxiety

In this episode, I compared me running two miles to your sex life lol. There are distractions, discomforts, doubts, etc. But when you focus on being present with what you want to experience (over and over again), you can quiet the noise.What if you're not missing the 'technique' to have great sex. What if you just don't have enough practice?  This is the exact reason why I created Ronan for you. To help you train your mind and arousal so you can have great sex!And I also have a favor to ask of you... Would you please leave Ronan a review (even a star rating would be super helpful and takes 2 seconds!) This would help Ronan get out there to more men who it can help. Thank you so much!!

A man came to me because his marriage was close enough to over that they'd both used the word divorce. Underneath the resentment and the withdrawal and the fights about everything else was this: his erections came and went. Sometimes they softened partway through. Sometimes they didn't show up.That is normal. It happens to men at every age. But he was so ashamed of it that he avoided sex with his wife for ten years. She had guessed, and she had told him more than once that it did not matter to her. He did not believe her.We solved it in about four sessions. None of the actual problems were about his penis. They were about the shame, the silence, the misdirected anger, and the avoidance.This is the third episode in my body shame series, and it's the one for people with penises. I'm giving you the real numbers on size, hardness, and duration, because they are nothing like what porn taught you. Then I'm going through each specific worry with a fix that gets you both more pleasure and less anxiety.In this episode:Where penis shame comes from, and what porn does to your subconscious when you don't get better informationThe actual average erect length, from clinician-measured data on over 55,000 men, plus what's normal variation (hint: 3" is as normal as 7")Why 85% of women are satisfied with their partner's size while only 55% of men are satisfied with their own, and what to do about size, regardless of yoursThe single change that solves lasting-longer anxiety better than any technique, and why stopping sex when you orgasm is the real problemWhy 75 to 80% of women don't orgasm from penetration alone, and what that means for where your anxiety is aimedHow performance anxiety physically restricts blood flow, and why you cannot will an erection into existence by worrying at itSpecific fixes for size concerns, a genuinely small penis, erections that fluctuate, delayed ejaculation, aging, and lower desireWhat women consistently report actually caring aboutYour penis was never the problem. Don't spend any more years of your life creating unnecessary misery because of shame about it.Topics: erectile dysfunction anxiety, penis size, delayed ejaculation, premature ejaculation, how to last longer, what women want in bedSend Laura Fan MailGet my free guide: Get Out of Your Head: A Starter Guide to Releasing the Pressure, Shame, and "Shoulds" Around Intimacy at https://laurajurgens.com/guideMore links: Substack at https://laurajurgens.substack.com/Wheel of Erotic emotions, go to: https://laurajurgens.com/wheelCopyright notice: All content in this podcast is copyrighted and copying, scraping, data mining, or using the content to train AI is prohibited. 

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1663DM Rachel Platten thought having kids would kill her creativity. It did the opposite. She says creating a child is the most creative act there is, and now she pulls from a wider, wilder range of emotion than ever before. But the real gold is her pre-show ritual. Three columns. Column one: every fear and worry. Column two: her actual job, just breathe, be present, have fun. Column three: God's job, which is everything else. She writes "go God, go" and gives Him a checkmark when He comes through. Taylor Swift once told her something that changed how she survives packed seasons: you don't get days off, you get moments off. Small, honest, and genuinely funny. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Performance anxiety? Learn how to overcome stage fright and anxiety with 7 practical strategies to stay calm, focused, and confident. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks Whether it's public speaking, sports, music, or presentations—performance anxiety can make your heart race, your mind go blank, and your body feel completely out of control. In this episode, I share how I managed my own stage fright while giving a keynote speech—and the 7 practical, research-backed strategies that helped me move through anxiety and perform anyway. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Dr. Kevin Chapman is a Licensed Clinical Psychologist and internationally recognized expert in anxiety, CBT, and sport performance psychology. He is the founder and director of the Kentucky Center for Anxiety and Related Disorders (KYCARDS) and Mental Lock Sport Performance Psychology, where he specializes in anxiety, emotion regulation, and mental performance.A former collegiate track and field and football athlete, Dr. Chapman now works with athletes at the highest levels, including Team USA Weightlifting, Racing Louisville FC, and Louisville City FC. He is also a published author, researcher, and frequent media contributor, with expertise in helping athletes navigate performance anxiety and strengthen their mental skills.In this episode, we explore the psychology of performance anxiety, from athletics and high-pressure environments to everyday moments when anxiety can show up.  We discuss the purpose of emotions, why trying to push anxiety away can often backfire, and the value in taking a nonjudgmental stance toward our internal experiences. Dr. Chapman also shares more about the concept of emotional conditioning, the brain's role in storing threatening or traumatic experiences, and how exposure therapy can help us build a different relationship with fear and anxiety. We talk about practical anxiety regulation and management skills, navigating pressure without letting emotions dictate our decisions, and what it can look like to live authentically by taking action in alignment with our values, rather than feeling controlled by our emotional experiences.FOLLOW DR. CHAPMAN:INSTA: @drkevinchapmanMORE INFO: LinktreeWEBSITE: www.drkevinchapman.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

In this episode, I give you a list of examples so you can start initiating more non-sexual touch with your wife or girlfriend. This is soo important for your connection (connection is the foundation of a great sex life). If you're a man who has an active sex life and feels loved by his woman but struggles with sex due to performance anxiety problems... Then coaching is the best thing for you! It's very common to be in a loving relationship yet still struggle with sex-related challenges. But this does NOT have to be the case.I can teach you to Trust your body, so performance issues no longer come to mind when you think of sex.Change your relationship with sex, so you think differently about it, talk differently about it and feel more relaxed about it.Have better sex that pleasures your body and hers. Sex is supposed to be a shared experience between you both, not something one of you 'gives' or 'needs'. Once you understand this perspective, sex feels so much better for you both.Apply for coaching by applying for a Sex Audit Here.Hope you enjoy this episode :)PS.Did you download Ronan yet? 

What questions are tugging at you right now, and how might sitting with the answers help unlock your potential?For this 30th installment of our popular Ask Me Anything series, Dr. Michael Gervais is joined by co-host Victoria Garrick Browne, a Forbes 30 Under 30 recipient, former Division I volleyball player at USC, mental health advocate, creator, and speaker. Victoria turned her own private struggle with performance anxiety and depression into a gift for millions, and she founded The Hidden Opponent, a nonprofit that brings mental health education and support to student-athletes on campuses around the country. She's the ideal person to sit alongside Mike for this AMA and help answer these questions with care.The questions our community submitted are honest and vulnerable, and they keep circling the same root: identity. What happens when who you are gets fused to what you do? Mike and Victoria explore why the culture around us so easily hands young people a performance-based identity, what it looks like to move toward a purpose-based one instead, and why the way a parent talks about their child at the dinner table quietly shapes how that child sees themselves.This is a practical and useful conversation for anyone who competes, coaches, parents, or is simply trying to figure out who they are.In this conversation, we explore:How to help young people build an identity rooted in who they are, not only in how they performWhy the way you talk about your child, even at Thanksgiving, is shaping their identityHow to tell the difference between healthy competitiveness and unhealthy pressureThe warning signs of burnout in a young athlete, and why competing too early can backfireHow to share a mental health story in recruiting without it becoming a liabilityWhether real confidence can exist without external validationThe difference between formal instruction and guided discovery in coaching and parentingA simple, honest way to work with imposter syndromeIf your sense of who you are has ever felt a little too tied to what you do, this one is well-worth your time.Links & ResourcesTo learn more about Victoria, please visit: https://victoriagarrickbrowne.com/To learn more about The Hidden Opponent, the non-profit Victoria started, please visit: https://www.thehiddenopponent.org/ Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XLearn more about The Hidden Opponent: thehiddenopponent.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm sharing three more ways to give her more pleasure during sex and these are separate from the tips in Part 1, so if you haven't caught that one yet, go back and listen first :)I'm Stephanie, sexologist and sex coach for men. I help men overcome performance pressure and have great sex!Here's what I cover in this episode:1. Why great sex doesn't have to follow a linear "porn script" as most men learn.2. Why moving slower and paying attention to the "winning spot" will give your woman more pleasure.3. What it means to "pay attention to the cumdown"If you want to learn how to feel pleasure and stay present in your own body during sex instead of stuck in your head, get my app, Ronan:https://apps.apple.com/us/app/ronan/id6760799274

Today's guest is an entrepreneur par excellence. Welcome the founder of Rhino Records and Shout! Factory, Richard Foos. We go back to Richard's early days and find out how music became so important to him. He talks about his early attempts in the record business and how that eventually evolved into Rhino Records. He then tells how Rhino Records, the record store, became Rhino Records, the record label. We talk about how Rhino singlehandedly created the reissue market, how it evolved to include bonus material, and how they find that stuff. He sold Rhino and used the same formula with his next venture, Shout! Factory, but turning the focus to TV and movies, including my favorite, Mystery Science Theater 3000. He sold Shout! Factory and is now focusing on nonprofit work and a possible podcast. Keep an ear out for it! Follow us @PerformanceAnx and check out performanceanx.threadless.com for our merch. Or just send some money to ko-fi.com/performanceanxiety so I can buy coffee. Please enjoy this chat with Richard Foos on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are thrilled to be joined by seven-time All-American and rising senior on the Utah gymnastics team, Ella Zirbes. Ella is known not only for her beautiful gymnastics but also for being an advocate for mental health in the sport as someone who has very publicly struggled with performance anxiety. We dive deeper into the struggles she's faced and how she's learned to manage her anxiety while competing. We also talk about the pressure and expectations that come with representing a program with as rich a legacy as the Red Rocks, dealing with social media, and the roller coaster that was her junior season.Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Happy Girl, Erica S, Semflam, Amy C, Becca S, Cathleen R, Faith, Kerry M, Derek H, Emily, Sharon B, MSU, Kimberly G, Lela M, Mara L, Jenna A, Alex M, Dana, Lidia, Maria P, Alicia O, Cristina K, Hayley B, Bethany J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Debbie, Taryn M, Amy M, Chuck C, Kaitlin, Susan P, LFC_Hokie, Ella, Kay, Julie B, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Alberto D, Kristina T, Abigail W, Jennifer K, Kate M, Naomi S, Claudia L, Erin L, Thomas B, Lauren D, Kihika M, Beth C, Amy, Renee PM, Ryan V, Brandon H, Okcaro, Tyler, Paola, Heather, Kate, Danielle, ALittleUnderRotated, Lacy, Dana C, Grace, Pat G, Lexi G, Laura N, Kathy, Katie A, Róisín, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, Jackson G, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Susie, Leslie G, Catherine B, Laura L, Katy S, Kathy M, Kathy S, Okcaro,  JD B, Cookiecutter, SuniFan, Caroline M, kcmojojojo, Sammy S, Fabio B, Lacie M, Sara G, Kerry H, Leah D, Margaret G, Molly, ClemsonTigersFan, Lisa B, Sarah M, Grace M, Laura A, Justin D, Jas, Kendrick C, Rich A, Ty T, Nick S, Becky E, Annsley M, Melody M, Stacey M, Erica H, Kathy, Teressa, Angela C, Bridgett C, Ashley D, Whitney J, Shelly A, Erika B, DFP, Lisa M, Samantha T & Mallory D!

Even the things we're good at take effort to perform well. When it comes to performance anxiety, we've overcome our fair share. In this episode, the Ellises and the crew discuss overcoming the worst of it. Dead Ass. See omnystudio.com/listener for privacy information.

In this episode, Dr. Rena Malik and Dr. Sue Goldstein offers practical guidance on sexual health, addressing topics like penile implants, the stigma around erectile dysfunction treatments, and the dangers of unproven enhancement procedures. They explored societal pressures, discusses safe options for managing sexual health challenges, and highlights the importance of informed decision-making for both men and women. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction00:46 Erection Quality and Sexual Safety01:04 Lubricants, Vibrators, and Pleasure01:40 Penis Size Myths and Harmful Trends05:02 Why Sexual Medicine Research Needs Funding08:12 Harmful Habits and Vulvar Surgery Risks11:04 Returning to Sex After Years Without It12:28 Performance Anxiety and ED Medications14:06 The Future of Sexual Health Care Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam helped a client regain their confidence and self-belief at competing at the highest level in Jiu Jitsu after experiencing a high-profile loss. Adam helped them frame the loss as evidence that they weren't as good as they thought they were, but only for that moment in the past and not their present or future. Adam helps them to extract the value of the loss and detach from the need to win, to a desire to grow and improve. Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/workwithadam ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us Fan MailThe harder you try to make it work, the worse it gets — and that's not in your head, it's how your body is wired. An erection runs on the calm half of your nervous system, so the second you start monitoring it, you kill it. This is the five-move reset that gets you out of your head and back into your body, tonight.What you'll learn: ✔ How to crowd out the anxious thoughts instead of fighting them ✔ Where to aim your attention so arousal actually shows up ✔ The one sentence that drops the pressure in the room instantly ✔ How to take the goal — and the fear — off the table completelyTechRing & RingMate linked below with my full review. Code ANNETTE15 for 15% off: https://myfirmtech.com/pages/annetteSubscribe for new episodes every week, and drop a comment if this helped.Join in my 365 Days of Orgasms Journey Here: https://talksexwithannette.com/365-days-of-orgasms/Watch 365 Days Playlist on YouTube: https://www.youtube.com/watch?v=b2D5TFyt2Q8&list=PL9sLRET3FJyVns_2_wXvOoGrBeHyU1DDp

In this episode I'm breaking down 3 things that actually bring most women more pleasure during sex.1️⃣ Getting her fully turned on before penetration 2️⃣ Trading the nonstop fast pace for intentional, slower thrusting and why pausing can feel amazing3️⃣ Letting her grind instead of bounce when she's on topIf you've ever asked her what feels good and received an "I don't know" back, this video will help you both figure it out together.Also mentioned: Ronan, the app I built to help men understand their own bodies so they can show up better for their partners, especially if you're dealing with premature ejaculation, delayed ejaculation, ED, porn reliance, or low confidence.Free week trial available now (only on the app store- for now)

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushMarin Lazic believes the best athletes aren't just physically prepared – they're mentally free to perform. But that flies in the face of how many of us were taught to think about high performance. In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with the Australian Men's Olympic Water Polo team's Head Strength & Conditioning Coach to explore why fun, play, and psychological safety may be some of the most overlooked performance tools in sport.Drawing from his own experience as an athlete whose performance collapsed under stress, Marin shares how that moment completely reshaped his coaching philosophy. We dive into why reducing anxiety can improve movement, decision-making, and resilience, how breathwork and vision training are becoming part of elite athletic preparation, and why creating a culture where athletes genuinely enjoy the process leads to better long-term results.Whether you're coaching athletes, raising competitors, or simply trying to perform better under pressure, this episode offers a fresh perspective on building durable, high-performing humans.What You'll Learn in This EpisodeWhy reducing stress and performance anxiety and creating psychological safety can unlock higher levels of athletic performanceHow fun, play, and positive team culture improve movement, resilience, and performance under pressureWhy elite coaching extends beyond strength training to include recovery, mindset, and athlete well-beingHow breathwork, vision training, and movement quality help athletes perform at their best when it matters mostWhy the best coaches develop durable athletes who can stay healthy, adapt to setbacks, and perform consistently over timeKey Highlights: (0:00) Intro & Meet Coach Marin Lazic(0:38) Marin's Background & Coaching Philosophy(0:58) Marin's Athlete Setback Story(8:16) The Stressful Moment That Changed Everything(9:13) How Stress Physically Tanks Performance(16:55) Evolving from Old-School to Modern Coaching(18:12) Happy Athletes Are Better Athletes(20:17) Entrenched Thinking in Sport(20:57) Finding a Head Coach Who Buys In(24:38) Making Fun a Performance Strategy(26:43) Pre-Game Warmup Games to Ease Performance Anxiety(27:08) Beating Serbia at the Olympics(29:27) Preparing for Paris Olympics(30:25) Six Weeks in Europe Pre-Game(32:39) Removing Decision Fatigue on Game Day(33:04) Quarterfinal Loss to USA in Shootout(34:24) The Physicality of Elite Water Polo(36:04) Wrestling, MMA, & Water Training Methods(43:21) Eye Training & Vision Work(47:19) Breath Work & Session Structure(48:18) Post-COVID Efficiency Approach(54:29) The Concept of the "Stoke Tank"(55:53) Being a "MacGyver" Coach on the Road(1:00:33) Coaching Influences: Peter Twist & Pavel(1:02:11) Losing Size, Gaining Water Strength(1:06:14) Dad of the Year & Bluey(1:09:56) Infinite Shelf: The Book Legacy(1:12:17) Where to Find Marin & Watch World CupHuge thanks to our sponsors, LMNT and Momentous.

Today's guest is special. And he has special things. Welcome Dan Cuddy to the podcast. Dan plays bass in The Special Pillow. He used to play bass in Hypnolovewheel. He's here to talk about Hypnolovewheel's new compilation, Parallel Universe. It's a great mix of their music and it has a bunch of really cool songs that are previously unreleased. And of course we talk about Dan's career. Where did he start? How did Hypnolovewheel start? What's behind the name? How did it all end and The Special Pillow begin? Also, what's so special about this pillow? But, of course we get sidetracked with Hypnolovewheel's place in the Marvel Universe, how they confused prospective drummers, some tour stories (including some strange touring matchups) and more. We also talk about cassettes vs CDs vs vinyl. It's gripping stuff. Check out Parallel Universe on Bandcamp and streaming platforms. Follow the band @hypnolovewheel & @thespecialpillow on Instagram. Follow the show @PerformanceAnx. Grab some merch at performanceanx.threadless.com or send funding to ko-fi.com/performanceanxiety. Now grab YOUR special pillow and check out Hypnolovewheel's Dan Cuddy on Performance Anxiety on the Pantheon Podcast Network.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode Obi sits down with Lakota Beatty, a professional women's basketball player currently competing in Australia, as they discuss performance anxiety, adapting overseas, the mental side of staying ready, and what it really means to be a professional.Who do you want to see on the Wonbyone Podcast? Let us know in the comments.We'll be back next week with an all new episode!

Sports performance anxiety can leave athletes feeling nervous, tight, and unable to play like themselves before games. Learn three practical steps to manage pregame anxiety, release physical tension, and regain control of your focus so you can compete with more confidence. Work with me!

"People aren't inside of our heads, so you have to give them that emotional information as well as the factual information."Humor is more than entertainment—it's a powerful way to create connection. As a comedian, writer, and former teacher, Chris Duffy has learned that laughter, curiosity, and emotion can transform even ordinary conversations into memorable experiences. In this episode of Think Fast, Talk Smart, Duffy joins Matt Abrahams to explore how humor can strengthen communication, build deeper connections, and make ideas more memorable. Together, they discuss how to engage an audience, bring authenticity to repeated messages, and create conversations that invite others to participate rather than simply listen.Key Takeaways:Connection comes before comedy. Humor is most effective when it invites others into the conversation, rather than putting the spotlight on yourself.Emotion makes ideas memorable. Combining facts with curiosity, emotion, and storytelling helps audiences understand, remember, and engage with your message.Activity:Create a conversational doorknob. In your next conversation, replace one routine response with an observation, opinion, or question that invites discussion. Notice how offering a "doorknob" changes the depth and energy of the conversation.Episode Reference Links:Chris DuffyChris's Book: Humor MeEp.13 Make 'Em Laugh: How to Use Humor as a Secret Weapon in Your … Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:03) - Lessons from the Classroom (01:52) - Curiosity Captures Attention (04:48) - Facts Need Emotion (05:49) - Sounding Authentic (09:29) - Calming Performance Nerves (11:01) - Jamming vs. Joking (14:36) - Becoming Funnier (19:01) - Better Conversations (22:53) - The Final Three Questions (26:48) - Conclusion

What happens when two experienced hosts navigate uncharted intimacy together? Join Mistress Olivia and Ms Erika for a candid exploration of performance anxiety, queer curiosity, and the psychology of first-time same-sex connection. Discover how communication dissolves nerves when expectations are left at the door.[00:00] Introduction: Ms Erika Takes the Hot Seat[02:00] The Listener Question: Did You Do It Yet?[04:30] First-Time Jitters & Performance Anxiety[07:00] Expectations vs Reality: Media Portrayals of Intimacy[10:00] Communication & Power Dynamics[13:00] Learning vs Leading: A New Mindset[16:00] Exploring Differential: Suggestions Over Strictness[19:00] Orientation, Curiosity & Authentic Connection[22:00] Introducing Ms Becky: Next Weekend's Episode[24:00] Closing Thoughts & Final ReflectionsFor the full unfiltered archive, extended conversations, and our complete back-catalogue of female authority dynamics, visit weeklyhotspot.com.Questions for listeners:What mindset helps you most when stepping into an unfamiliar intimate experience? Announcing A new private, discrete form on The Weekly Hot Spot blog that allows you to leave comments and questions. It's super easy and perfect if you don't want to get in touch in other ways.DISCORD: LDWErika and LDWOliviaOlivia@EnchantrixEmpire.com   Personal blog: Experienced MistressErika@EnchantrixEmpire.com   Personal blog: Intelligent Phone Fantasy

Most people give up too easily and the people around you, the Reddit threads venting, the "this is just normal" advice from doctors and therapists, are actually reinforcing the belief that you're stuck (when you are not!). In this episode, I break down why so much performance anxiety, ED, PE, and delayed ejaculation comes down to one thing: a lack of self-trust.I share the moment climbing Mount Shasta that taught me what trust actually means, how I let go of "I'm an anxious person" as an identity, and why the language you use with yourself is either working for you or against you. You'll hear real client stories, plus the mindset shift that changes everything: you trained yourself into anxiety, which means you can train yourself into trust.If you're tired of being in your head, outsourcing your power, and letting the "What-if" thoughts control your sex life, this one's for you!Ronan App is now live on the App Store. It's built to help you masturbate in a way that actually improves your sex life --> meditations plus an all-new identity piece to shift how you see yourself before you begin. If you're dealing with porn reliance, delayed or premature ejaculation, ED, or you just want to build sexual confidence, start here. First week is free.Feedback form for Ronan - I would love to hear your thoughts so I can make Ronan the best sex app for men!Ready for 1:1 coaching to overcome your performance issues and make sex feel easy again?Apply for a sex audit and we'll hop on a call to see if we're a good fit!

This week onJust the Tip Thursday, we're answering a listener email that dives intosome topics that don't get talked about nearly enough in the lifestyle.Have youever wondered how to explore a new fantasy but didn't know where to start?In thisepisode of the Swingers Couch Podcast, we answer a listener's email from a manwho wants to explore his bi-curious side and is looking for advice on findingthe right guy for his first experience. We also dive into a common issue manymen face—getting stuck in your head and losing your erection during play.We discuss:How to safely explore bisexual curiosity in the swinging lifestyleTips for beginners entering the lifestyleFinding trustworthy lifestyle couples and single menPerformance anxiety and how to overcome itBuilding confidence in the bedroomCommunication, consent, and setting boundariesCommon mistakes new swingers makeReal, honest advice from experienced swingersWhetheryou're brand new to the lifestyle, curious about swinging, interested inethical non-monogamy, or simply looking for relationship and sexual confidencetips, this episode is packed with practical advice and real conversations.

So my guests today are just the epitome of cool. They spearheaded the lounge-style music revival of the 90's. Welcome Ben Daughtrey and Jonathan Palmer of Love Jones to the podcast. The band has just released their fourth album, The Greatest Show and it's definitely the band's sound, distilled into six tracks. Before we dive into how the album came to be after a 15 year hiatus, we talk about how they became a part of Tool lore, opening for the band for the legendary show at the Church of Scientology's Celebrity Center.  Ben & Jonathan also discuss their thoughts on the band's trajectory; what went right, what went wrong, and two breaks of over a decade each. They discuss the birthday party that reunited the band, the writing process for the new album, and the song on the new album that was inspired by both Blondie and Philip K. Dick. Go grab the album at love-jones.com. Stream it on your favorite platform. Follow them @lovejonesband on Instagram. Follow us @performanceanx. Grab merch at performanceanx.threadless.com or just send money to ko-fi.com/performanceanxiety. So grab a beverage and chill out with me, Ben, & Jonathan of Love Jones on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here is a quick tip on how to overcome mild performance anxiety.Enzo#mentalfitness

Today's guest made me feel…liked. I was fortunate enough to talk with actor French Stewart. And it wouldn't have happened without the kindness of two wonderful people, Laurel Green and Matt North. Thank you both so much. French's story is wild. His acting stems from a mix of a high school elective and having a con man for his biological father. He had no idea he was going to college, let alone for acting, until his mom told him so. But his talent shone through and soon he was in LA doing Professor Bodywise's Traveling Menagerie. French reveals how he got his SAG card, got fired from that job, rehired, pulled over in the Flintstones mobile, and got fired again. He did a lot of work prior to his big break, like the Stargate movie, The New WKRP in Cincinnati, and Glory Daze. But he tells me the special something that got him the part of Harry Solomon on 3rd Rock. He has a ton of great stories from all of his roles and he was happy to share them, including some of the roles he was offered that didn't exactly stretch his acting chops. But he's so much more than a comedic actor who only does variations on the Harry Solomon theme. If you want proof, check out the Jennifer Lynch movie Surveillance, his work with the Alabama Shakespeare Festival, his guest spot on Psych, or one of his most recent films, Bob Trevino Likes It. That movie is something special. So follow French on Instagram or Facebook. He's pretty easy to find. Follow us @PerformanceAnx. Pick up merch at performanceanx.threadless.com or just send money through ko-fi.com/performanceanxiety. And I hope you enjoy this episode with French Stewart as much as I did on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

To make changes for yourself and your relationship, it requires acting before you're "ready" so you can build trust in yourself and learn that no matter what happens, you will adapt and be more than ok.If you don't trust yourself in your relationship it looks like: You not addressing 'elephants in the room' with her and waiting for her to that discussion.You asking for her permission, 'letting her' plan things or 'reading her' instead of talking to her directly.You waiting for sex to happen or guessing instead of understanding exactly what leads to it happening.She will not trust you unless you fully trust yourself first. If she cannot trust you, she cannot connect with you. If she cannot connect with you, she will not want to have sex with you. When you're ready to own that your relationship and sex life is not in a good place and realize there is work to do that you're no longer willing to put to the side-  apply for a Sex Audit. 

Today's guest has made a career playing with some of the most avant garde musicians in the world. But he didn't start off with music in mind. Welcome drummer Bob Bert to the podcast. He grew up in a house that wasn't super musical. In fact, his father, Angelo, was more into sports than music. He was so into sports that he won the Heisman trophy in 1943. But Bob had other ideas. Bob played some drums but was more interested in fine art, eventually printing for Andy Warhol. His music career began when his wife volunteered him for an impromptu gig. Bob talks about how he got the Sonic Youth gig, was fired, and then rehired. He talks about some other projects he was in and how Thurston Moore named one of them. Bob discusses his time in Pussy Galore, Chrome Cranks, Jon Spencer & The Hitmakers, Lydia Lunch's Retrovirus, and more. Bob has released his first true solo album called Beach Bongo Bloodbath. And the consensus is…it's a fun album. It's a mix of covers and originals and highlights Bob's singular take on music, like his guitar-free version of Mountain's Mississippi Queen. It's out on Bar None Records. Find it, buy, it, stream it, whatever you need to do. And follow Bob @therealbobbert on Instagram. Follow us @PerformanceAnx and grab some merch at performanceanx.threadless.com. Or just slide us some money at ko-fi.com/performanceanxiety. Now please welcome Bob Bert on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

First, a huge congratulations to Grayson and her husband on the recent birth of their daughter, Violet! At the time of recording, she was just days away from becoming a first-time mom, and I couldn't be more excited for them.In episode 139 of The Eat for Endurance Podcast, I'm joined by professional trail runner and two-time World Mountain Running Champion Grayson Murphy.Grayson has dealt with her fair share of challenges as an athlete, including an eating disorder in high school, years of unexplained GI issues that ultimately led to a Crohn's disease diagnosis, performance anxiety, and most recently, training and fueling through pregnancy as a professional runner.Despite all of that, she has kept showing up to start lines, and winning, while learning how to fuel better, advocate for her health, and navigate the ups and downs that come with being human.Grayson and I discuss:Her transition from soccer to collegiate and eventually professional runningYears of unexplained GI symptoms, misdiagnoses, and the road to finally getting answersTraining and race-day fueling strategies, including for athletes with Crohn's diseaseTried and tested strategies to alleviate performance anxietyTherapy, medication, and other mental health tools that have helped herHer move from sub-ultra distances to the 50KTraining and fueling through pregnancy as a professional athleteWhether you're navigating a chronic illness, have felt dismissed by a healthcare provider, or want to fuel smarter and show up to race day with less anxiety, this episode is for you.

Jeff Abraham didn't set out to build a sexual wellness company. He was a semiconductor engineer from a coal mining town in Pennsylvania who sold his business, retired, and got a call from his neighbor, Dr. Ronald Gilbert, the urologist who invented Promescent's delay spray. One conversation, one product sample, and one phone call later, Jeff was all in. What followed was fifteen years of building one of the most respected sexual wellness brands in the world with over 5 million bottles sold, more than 4,000 healthcare professionals recommending the product, and a mission that Jeff describes simply as helping people. Along the way, he lost his closest friend to an act of senseless violence. And he decided the best thing he could do with that grief was give Dr. Gilbert the legacy he deserved. In this episode, Dr. Jenni Skyler and Daniel Lebowitz sit down with Jeff for one of the most candid and practically useful conversations about male sexual functioning you'll find anywhere. They dig into the clinical reality of premature ejaculation, the difference between clinical PE and the much larger group of men who simply want better intimacy. Why 75% of women don't orgasm from intercourse alone, and what that means for couples. Why men who struggle with PE often stop initiating sex entirely, and the spiral that follows. How shame, not physiology, is usually the most dangerous factor in the room. And why Jeff's answer to "what's the best thing you can do for better intimacy?" is still, always, communication. They also talk about the rise of male masturbatory devices, why younger men are increasingly choosing not to pursue partners at all, the engineering logic behind Promescent's patented eutectic formula, and how to "put one in the bank" before intercourse if anxiety is running the show. This is a conversation for men who have quietly stepped back from intimacy because of shame and for the partners who don't understand why. Jeff is warm, irreverent, deeply informed, and completely unafraid to say the thing most people in this space are dancing around.See omnystudio.com/listener for privacy information.

Live Work with Ruben: Part 1 of 2 Working with Performance Anxiety in Real Time Hosts: Kevin Cornelius, LMFT Dr. David Burns Guests: Dr. Jill Levitt Ruben Land In this live work from a recent Tuesday Group, we had the opportunity to work with Ruben, a highly capable and thoughtful clinician, who brought a struggle that many therapists quietly share: intense performance anxiety in evaluative situations, especially in the presence of authority figures or people he deeply admires. What made this work especially powerful is that Ruben was actively experiencing anxiety in the moment, allowing us to "get in the car with him" rather than talk about the problem abstractly. We began, as always in TEAM-CBT, with Testing. Ruben had completed a Brief Mood Survey, which showed relatively low baseline symptoms—just mild anxiety and minimal depression or anger. However, when we reviewed his Daily Mood Log, anchored to a specific situation (leading a group under supervision), we saw a very different picture: anxiety at 70%, feelings of inferiority and defectiveness at 80%, embarrassment at 70%. This contrast highlights a core principle: symptoms are often situational and state-dependent, and without anchoring in a specific moment, we risk missing the true intensity of the problem. From there, we moved into Empathy, where Jill did a beautiful job modeling the Five Secrets of Effective Communication. She captured Ruben's internal experience with precision: the pressure to perform, the fear of saying the wrong thing, the spiral of anxiety leading to cognitive blanking, and the secondary anxiety about appearing anxious. She also identified both the internal loop ("I'm anxious about being anxious") and the interpersonal fears ("they'll think I'm a fraud," "I'm wasting their time"). David complemented this with curiosity and gentle inquiry, helping to deepen the conceptualization without getting lost in theory. Importantly, we conducted an empathy check, asking Ruben to grade us on thought empathy, feeling empathy, and warmth. He gave A+ ratings across the board, with a slight adjustment on thought empathy when he introduced an additional element: a compulsive need to check and recheck, suggesting a subtle OCD-like process. This moment is critical—without the empathy check, we would have missed an important maintaining factor. Only after strong empathy did we move into Agenda Setting, which is often the most counterintuitive and transformative part of TEAM-CBT. David began with the Invitation, asking whether Ruben wanted help or more support. Ruben was ready to "roll up his sleeves," which is essential—no imposed agenda. Then we used the Miracle Question to clarify goals: Ruben wanted to feel less anxious, maintain fluency, and stay present in high-stakes situations. Next came the Magic Button, targeting outcome resistance. When asked if he would eliminate all his negative feelings, Ruben said no—he wanted to keep some anxiety. This is exactly what we hope for. It opens the door to Positive Reframing, where we honor the symptoms rather than pathologize them. Together, we identified numerous positive values and benefits of his anxiety and self-doubt: Anxiety motivates preparation and effort It enhances connection through vulnerability It reflects caring deeply about others and their time Feelings of inadequacy keep him humble and growth-oriented Fear of judgment protects him and signals high standards Even the thought "I might be a fraud" reflects a desire to be authentic and competent At one point, Ruben articulated that his anxiety shows he values others and wants to contribute meaningfully—this is a profound reframe. Jill and David reinforced these insights, helping him see that his "symptoms" are actually expressions of his values system in action. We also explored a key factor: his anxiety is amplified in performative, evaluative contexts, especially with authority figures, and is less intense in vulnerable, non-evaluative settings. This distinction is clinically crucial and guides both conceptualization and intervention. Another powerful moment came when Ruben acknowledged that self-disclosure reduces his anxiety, supporting the idea that "shame requires secrecy." When he hides his anxiety, it intensifies; when he shares it, it softens. This is both a therapeutic tool and a treatment target. After thoroughly addressing resistance, we moved into Goal Setting, asking Ruben not what he wants to eliminate, but what he wants to dial down. This is a hallmark of TEAM: Anxiety: 70 → 30 Shame: 30 → 20 Inadequacy: 80 → 30 Embarrassment: 70 → 20 We then transitioned into Methods, targeting the thought: "My speech is too slow, and I sound foolish, ignorant, and boring." Jill began with a classic but essential step: identify the distortions. Ruben quickly identified all-or-nothing thinking, overgeneralization, mental filter, discounting positives, mind reading, fortune telling, labeling, self-blame, and hidden "shoulds." This is an important teaching point: when a thought contains nearly all distortions, it's not a problem—it's a goldmine. From there, rather than staying intellectual, we offered multiple method pathways—Externalization of Voices, Feared Fantasy, Be Specific, and Double Standard—modeling flexibility and collaboration. Ruben chose Externalization of Voices, which became the central method. David stepped in as the Negative Ruben, delivering the attack clearly and forcefully. This is essential—the more vivid the critic, the more powerful the response. Ruben responded using a blend of acceptance ("it's true I sometimes pause"), self-defense, and realism (some people may not like it, and that's okay). He won "big," but not "huge," which is a key TEAM moment—we don't settle for partial wins. They then moved into role reversal, and this is where things deepened. When Ruben played the critic and David responded, David modeled a powerful combination of self-acceptance, counterattack, and refusal to buy into the critic's frame. He highlighted that the real problem wasn't slow speech—it was the constant inner criticism. Ruben immediately recognized this as a "huge" win. Ruben then practiced again, this time integrating acceptance, values ("my heart is in the right place"), and counterattack ("the bigger problem is your nagging voice"). This time it felt huge. Next, they targeted a different thought: "If I screw up, David will be disgusted and see I'm a worthless, selfish fraud." This brought up more anxiety, and Ruben got stuck. Jill did something very important here—she paused the method and returned to empathy, naming the pressure to "do it right" and the performance anxiety happening inside the exercise itself. After empathy, they resumed. Jill modeled a powerful response in role reversal that included radical acceptance of imperfection ("I expect to screw up"), a growth mindset ("that's why I collect feedback"), and a reframe of failure as essential to learning. She also gently challenged the distortion of David as a harsh authority figure and emphasized choosing supportive learning environments. Ruben then extended this insight even further, saying, "the more I fail, the better… the more vulnerable I am, the less I appear like a fraud." This was a genuine shift. They then moved into Feared Fantasy, with David playing "David from Hell," saying things like "you're incompetent," "you're worthless," and "you should find another profession." Ruben responded by using Be Specific, asking what exactly he had done wrong. When the answer became "you paused," the entire structure of the criticism collapsed. Ruben saw the absurdity and described the experience as a weight lifting. This is a classic TEAM moment—when global, harsh judgments are reduced to specific, manageable behaviors, they lose their power. They extended this further with the thought "I'm wasting people's time." Through additional role plays, Ruben practiced self-defense and purpose clarification, David used humor and counterattack, and Jill demonstrated Be Specific in a very precise way—asking exactly how long a pause should be, exposing the irrationality of the standard. The work then expanded to include the group. Participants used Externalization of Voices to challenge Ruben's thoughts, and Ruben responded with increasing strength and clarity, using self-acceptance and reversal of beliefs (for example, recognizing that vulnerability actually increases connection). David then introduced the Survey Technique, asking Ruben to directly check his assumptions with the group. The responses were striking—people reported never noticing pauses, experiencing him as thoughtful and engaging, and feeling more connected because of his style. This directly disconfirmed his mind reading and labeling. At the end, they returned to Testing. Anxiety went from 70 to 0, shame from 30 to 0, inadequacy from 80 to 10, embarrassment from 70 to 0, rejection from 40 to 0, and frustration from 30 to 0. Ruben reported that the change felt real and that his belief in the negative thoughts had dropped dramatically. When asked what created the breakthrough, Ruben identified two key moments. First, a deep emotional realization that the goal is actually to make mistakes—that failure is not something to avoid but something to embrace. Second, a shift in how he saw authority figures—recognizing that the perceived gap between himself and others was distorted. As that sense of separation dissolved, so did much of the anxiety. David highlighted that much of our suffering comes from that artificial separation—seeing others as powerful and ourselves as deficient. Jill added an important layer: when we assume others are harsh, judgmental, and critical, we are also distorting them, not just ourselves. Some key clinical takeaways: Externalization of Voices becomes especially powerful when it includes emotion, repetition, and role reversal. Feared Fantasy works best when the criticism becomes specific and even a bit absurd. The Survey Technique is extremely effective for dismantling mind-reading. And often, breakthrough comes when patients fully embrace failure and let go of perfectionism. Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information You can reach Jill Levitt, PhD Jill Levitt . Jill is cofounder and Director of Clinical Training at The Feeling Good Institute (www.feelinggoodinstitute.com) in Mountain View, California.  Ruben Land is an Associate Social Worker at Feeling Good Institute. He provides psychotherapy, using TEAM-CBT, and is available to work with clients in California. You can reach Ruben at ruben@feelinggoodinstitute.com and visit him online at this link. Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

Today's guest is almost like talking to myself from a parallel universe. Welcome Cento Threeo's Don Cento. Don's been creating music for decades in all kinds of ways, all kinds of styles, and in all kinds of roles. He played guitar about as seriously as any teenager until he ran across a flamenco guitar player who performed at his school. That changed everything.  When he was considering colleges, there was an odd coincidence that set his path in motion. And it turns out that a relative ended up working at that same college a few years into Don's time there! He really had no plans after college but ended up falling into a graphics design career due to the needs of the bands he was in. He's learned a lot from every band he's been in. He talks about those bands, different genres, and how all of that has helped him in his career. He has formed a cool band called Cento Threeo and their debut album is about to come out. It's called Halfway To Mellowtown and is filled with exquisite music. Don reveals the thought behind the band name and the reason they spend two whole days recording the album. So go check it out, order it on bandcamp, stream the music, and support awesome music like Cento Threeo. Check out centothreeo.com for more info and social media links, even though they're pretty easy to find. Follow us @PerformanceAnx on socials. Grab merch at performanceanx.threadless.com or just send some money to ko-fi.com/performanceanxiety. And now, may I present Don Cento of Cento Threeo on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1933DM Joel Kinnaman didn't walk into acting with confidence. He applied to theater school four times before getting in. Then the panic attacks started. Before every performance, his mouth would fill with water. A bucket was always nearby. Didn't matter if it was ten people in the audience. The breaking point came in front of the entire school. He froze mid-sentence, repeating "Donna Maria" over and over until the silence swallowed the room. He walked off stage, slammed a door, stood there, then walked back and finished the whole thing like a robot. That's what commitment to a calling actually looks like. Not clean. Not confident. Just refusing to quit. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics stage fright, performance anxiety, panic attacks, Joel Kinnaman, actor mindset, overcoming fear, mental toughness, flow state, persistence, Lewis Howes Daily Motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When the sex you're having doesn't go according to plan, most men go quiet, spiral into "woe is me," and wait for their partner to reassure them, instead of taking the lead. In this episode, I break down a recent client breakthrough that shows why that pattern keeps your sex life stuck and what changes this feedback loop.The real win isn't staying hard or "performing" perfectly. It's how you respond when things don't go ideal. That's the moment that sets a new trajectory and standard, builds your partner's trust, and starts a completely different feedback loop. We get into why this is a pressure problem rather than a sex problem, the difference between chasing relief and feeling calm and grounded, and how showing up with conviction changes how your partner responds to you.If you're tired of waiting for things to magically go right in your sex life, this one's for you.Want personalized help with your specific sex challenge?Check out my new offer, Built Daily: You can submit your question anonymously and get an audio coaching answer with your next step to take. 

You can be wildly successful and still be quietly falling apart inside. Joel Kinnaman has appeared in some of the most talked-about shows in Hollywood. He has starred in The Killing, Robocop, House of Cards, Altered Carbon, and is currently in his fifth season of For All Mankind. And he will be the first to tell you that none of that made the war inside his head any quieter. Before every live theater performance for three straight years, he threw up. He kept a bucket backstage. The negative voices in his mind were relentless, and he spent years drinking heavily, using drugs, and force-feeding himself in a desperate attempt to hide the shame he felt about a physical condition that had left him feeling deformed since childhood. What changed everything was not a breakthrough moment. It was a choice to stop running from the fear and bury himself in the work. He memorized a 105-minute one-man show in 10 days, playing 16 different characters, and walked on stage without throwing up for the first time. That experience taught him something he still carries: preparation is armor. The deeper a role is in your bones, the more freedom you have to be alive inside it. He is still working on the personal side. He describes himself as a disaster in relationships, not from a lack of care, but from years of treating his career as the only thing that could not touch him. He talks about wanting to find the balance between the structure that builds trust and the childlike wonder that keeps him creative. That tension is where this conversation lives. Joel's IMDB In this episode you will: Understand how shame about a physical condition called pectus excavatum triggered an eating disorder that took years to unpack and overcome Discover how Joel turned debilitating stage fright and a 3-year pattern of pre-performance vomiting into a breakthrough that rewired his relationship with fear Learn why preparation is the most underrated performance skill and why Joel insists on being at least 3 nights ahead on every scene he shoots Hear why Joel sees himself as a different man in his career versus his personal relationships, and what he believes he needs to change to close that gap Explore how Joel uses psilocybin experiences, breathwork, and the Buddhist concept of shepa to create space between triggers and reaction in his daily life For more information go to https://lewishowes.com/1933 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Lewis Howes Solo [7 Habits To Be Happier] Josh Groban The Jonas Brothers TOPICS Joel Kinnaman, stage fright, eating disorder recovery, pectus excavatum, performance anxiety, preparation as armor, shepa, psilocybin, self-loathing, personal growth, For All Mankind, relationship consistency Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's guest began his career as a musician but worked his way behind the scenes, managing some of the biggest tours on the planet. Welcome Larry McNeny. He's just released a book about his career as a tour manager called Blood, Guts, and No Glory. Larry discusses his early aspirations to become a rock star, his encounters with musicians including Pete Townshend, Roger Daltrey, Eric Clapton, Jimmy Page, and the Bee Gees, and his work managing tours for various bands. He detailed his experiences managing Eric Clapton's early tours, including memorable moments like touring Europe on a train with Eric Clapton and Muddy Waters, working behind the scenes for The Band's final show, which became The Last Waltz. He also shared stories about managing the Bee Gees on their world tours, working with Ozzy and Sharon Osbourne (including planning their Maui wedding).  Larry also talks about his philanthropic work, his many writing projects, and a whole lot more. This ais a fascinating look behind the scenes of some huge tours of the 70's, 80's, and 90's. And I want to thank our mutual friend, the incredible Mr. Simon Davies, formerly of Teen Cancer America, for connecting us. Check out Larry's book on TCU Press. Find him on Facebook, Find us @PerformanceAnx of socials. Grab merch at performanceanx.threadless.com. Send money through ko-fi.com/performanceanxiety. Now grab a glass of Courvassier and get ready for a sampling of touring stories from Larry McNeny on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $15) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   - Elite climber Tyler Thompson explores: The process of becoming a pro climber  Struggling with training consistency Preparing for La Rambla (5.15a) His Spain sending spree  How to make climb days worth more Struggling with performance anxiety  An epic last-day-last-go send of Era Vella How to trick yourself into sending - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Arc'teryx: Check out the new Lithos SL harness featuring Warp Strength Technology and fully customizable sizing for an ultra-light sport climbing fit. Build yours at Arcteryx.com  PhysiVantage: Try SendureX to improve your power endurance and recover faster between attempts. I love it! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Endurance Mindset Teaser 00:28 Meet Tyler Thompson 03:28 Vegas Base And Background 06:09 From Summer Camp To Youth Team 08:10 Going Full Time Climbing 11:31 What Struggle Means 16:20 Training Balance Outdoors Vs Gym 20:35 Spain Prep And La Rambla 25:39 Endurance Work And Self Assessment 33:11 Nutrition And Recovery Habits 37:23 Tactics Learning And Repetition 41:02 Finding Efficiency And Energy Leaks 42:49 Fresh Beta Experiments 43:19 More Tries More Learning 44:55 Evolving Beta Near Send 45:41 Inventing a New Sequence 49:40 Choose Moves You Love 50:27 Favorite Move Spotlight 51:52 Southern Smoke Send Story 53:59 Remembering Projects Past 54:50 Scarpa Shoe Shoutout 56:15 Performance Anxiety on Redpoints 57:22 Resting and Switching Gears 01:00:42 Era Vella Injury Miracle Send 01:06:10 Trying When Tired Works 01:08:59 Next Projects and Finn Cave 01:10:52 Trips and Dreamcatcher Goals 01:13:59 Finger Rehab Reality Check 01:15:06 Wrap Up and Bonus Episode 01:18:18 Host Training Update 01:22:08 Final Thoughts and Signoff - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Millions of men struggle with performance anxiety, erection problems, stress, shame, and intimacy issues—but almost nobody talks about it honestly.In this episode of Patterns of Power, Craig sits down with Shay Doran, who specializes in helping men overcome sexual performance anxiety and erection problems. After experiencing these struggles himself, Shay has gone on to help men around the world regain confidence, improve intimacy, and feel normal again.In this conversation:• Why performance anxiety happens• Stress, shame & the nervous system• Porn, pressure and male identity• The hidden reasons many men struggle silently• Why the solution is often deeper than physical symptoms• Practical steps toward lasting changeConnect with Shay and take his free quiz:https://shay-doran.com/free-quiz/If you're struggling with stress, habits, shame, or self-sabotage, start here:https://mindfulhabitmastery.com/slstSubscribe for conversations on self leadership, habits, performance, stress, and sustainable change.#menshealth #highperformance #success #habits #executive #entrepreneur #performanceanxiety #selfleadership

When you feel nervous before taking a test, or competing in a sport, or singing on stage or starting something new, it's called performance anxiety. The good news is, there are methods to handle performance anxiety. Let's explore a few..   .   .To help you, I created a "Jitters + Nerves" poster. Get your printable in the 10 for Teens + Tweens Ep. 148 show notes on EmpowerfulGirls.com.

Hey guys, Nico and Asexual-Z here! On today's episode of Beersos, we talk about the concept of sexual performance anxiety. We reveal our sexual histories and our insecurities that come out in intimate and sexual situations.Support the show

I have such respect for musicians who use their own journeys and learnings to help others! Described as “a powerhouse of contemporary keyboard repertoire” (Tempo), pianist and composer Xenia Pestova Bennett has earned an international reputation as a leading proponent of uncompromising music. Her work spans a wide range of sound worlds, styles and genres from classical to contemporary art music, free improvisation, experimental electronica and avant-pop.Since receiving the unanimous First Prize at the Xavier Montsalvatge International Piano Competition in Girona, Spain and prizes at the Messiaen International Piano Competition in Paris and the KeriKeri Piano Competition of New Zealand, Xenia has performed in over 20 countries - at international festivals, in concert halls, tropical rainforests, caves, ponds and countless weird and wonderful venues and spaces. She explores classical music boundaries with electronics, toy pianos, synthesizers and the magical and mysterious Magnetic Resonator Piano. As a composer, she is represented by the Contemporary Music Centre, Ireland. In addition to her performance career, Xenia is in demand as a wellbeing instructor, coach and lecturer for organisations and educational institutions around the world. She convenes a popular online performance anxiety management programme, "Befriending Performance Anxiety" for musicians of all levels.https://xeniapestovabennett.com Make sure you SUBSCRIBE to Crushing Classical, and maybe even leave a nice review! Thanks for joining me on Crushing Classical! Theme music by DreamVance.I help people to lean into their creative careers and start or grow their income streams. You can read more or hop onto a discovery call from my website.  https://jennetingle.com/work-with-meI'm your host, Jennet Ingle. I love you all. Stay safe out there! Join me May 19 for a free workshop, Successful Careers are Made in the Summer!  It's time to preplan your summertime for the GREATEST impact!Sign up for free: https://jennetingle.kit.com/successful-careers-are-made-in-the-summerMake sure you SUBSCRIBE to Crushing Classical, and maybe even leave a nice review! Thanks for joining me on Crushing Classical! Theme music by DreamVance.I help people to lean into their creative careers and start or grow their income streams. You can read more or hop onto a discovery call from my website.  https://jennetingle.com/work-with-meI'm your host, Jennet Ingle. I love you all. Stay safe out there! 

This guest is NOT a musical chameleon. He's a Johnny Iguana. And he's the keyboardist/pianist for Chicago's The Claudettes. They have a jaw-dropping new album coming out in June.But we start by talking about his early work. He's got an unusual reason for starting piano lessons. Johnny talks about early bands and how he began playing for one of his heroes. He reveals why he left that gig and how he started The Claudettes. He tells me how the band got their name, working remotely for a high profile company for two decades before it became cool, and playing with two singers before Rachel Williams joined the band. Johnny talks about scoring for the hit show, The Bear, the importance of chord changes and we answer the age old question of “What makes post punk different from punk”? Give them a follow on socials. Go to theclaudettes.com for more information and links and preorder the new album, Garage Glamour. Follow us @PerformanceAnx on socials. Grab merch at performanceanx.threadless.com or just send money to ko-fi.com/performanceanxiety. And prepare to be blown away by Johnny Iguana from The Claudettes on Performance Anxiety; part of the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Big Rab Show Podcast.  In this our 487th Episode we catch up with Dr Fiona McConnochie, and talk all about Performance Anxiety.  That wee voice in our mind that prevents us from competing at our best.  What can we do about the fear of performing, and how do we harness nerves.  All this plus we catch up with all the usual news and views from around the piping world this last week.    Don't forget we have lots of amazing backstage videos, and audio recordings, exclusive interviews, episodes of Big Rab Show Plus! and loads more to share with you on there, so click support and get your hands on all this extra stuff!! Email us now - bigrabshow@gmail.com Support us  www.patreon.com/BigRabShow We are the show for the piping folk, reflecting everything to do with the bag piping world. Feel free to message us on Facebook and on Twitter and let us know what you would like to hear on the show, as well just to let us know that you're listening. Our live show continues to broadcast live every week on Fuse FM Ballymoney on Tuesday nights 7pm-9pm (uk time) be sure to check it out. Thank you to our very kind sponsors, G1 Reeds. If you would be interested in sponsoring the show, please do get in touch.  Or help support us via our Patreon page.   www.thebigrabshow.com www.facebook.com/TheBigRabShow www.twitter.com/bigrabshow bigrabshow@gmail.com

If you like Sex Ed with DB, you're going to love Dating Intentionally! Talia Koren chats with Danielle to explore common misconceptions about sex and why it's time to rethink what counts as sex. We also dive into using sex toys on your own, plus how to bring them up in a relationship. And at the end, Danielle answers all the questions you might be too embarrassed to ask anywhere else about things like body odor, performance anxiety, being on top, and so much more. I hope you enjoy this educational and judgment-free convo! Subscribe to Dating Intentionally wherever you get your podcasts!: https://pod.link/1645453880 TAKE OUR SMUT QUIZFind your page-turning turn-on with our new SMUT QUIZ! In just 5 questions, you'll get right to the good stuff with curated pages, poems, and audios. No slow burn. No fluff. Just pleasure. Take the quiz here: https://sexedwithdb.fillout.com/smutquiz ABOUT SEASON 13 Season 13 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies -- you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH USInstagram: @sexedwithdbpodcast TikTok: @sexedwithdbThreads: @sexedwithdbpodcast X: @sexedwithdbYouTube: Sex Ed with DB SEX ED WITH DB SEASON 13 SPONSORS Uberlube, Magic Wand, LELO, and Happy V. Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our newsletter for hot goss, expert advice, and *the* most salacious stories! FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education — delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 13 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Producer and Growth Marketing Manager: Wil Williams (they/them) Social Media Content Creator: Iva Markicevic Daley (she/her) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa, Always Faithful by Ketsa, and Soul Epic by Ketsa. Thank you Ketsa!  

This episode is a little different. It's still about music, but from a very particular perspective. My guest is author Daniel Rachel. He's written some fantastic books like Isle of Noise (about UK songwriters) and The Lost Album of The Beatles. His latest release may be his most controversial. It's called This Ain't Rock ‘n' Roll: Pop Music, The Swastika, & The Third Reich. In it, Daniel explores the fascination musicians have had with Nazi imagery, symbolism, and paraphernalia. There are some connections you've probably heard of, like Jimmy Page and Lemmy. But there are others that you might not be aware of, like The Human League and Nick Cave. Daniel and I talk through how the British, especially in the 60's and 70's, used symbols as a way of mocking Nazi-ism. We also talk about a seeming resurgence in the symbolism, particularly through artists like Kanye West.  The book gives facts and tells stories. But, importantly, it lets the readers draw their own conclusions. It was a fascinating read, especially if you like music & history. I recommend picking it up. It's available from Akashic Books at https://www.akashicbooks.com/catalog/this-aint-rock-n-roll-pop-music-the-swastika-and-the-third-reich/ Follow Daniel @danielrachelauthor on Instagram. Follow us @PerformanceAnx on socials. Grab merch at performanceanx.threadless.com. You can also send coffee funds to ko-fi.com/performanceanxiety. Now prepare for a history lesson with Daniel Rachel on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when the cliche-ridden dream factory of Hollywood clashes with the hard bitten realities of genuine cops and/or pilots? We find out, with three Hollywood movies that accurately demonstrate the difference between true life and make-believe! THE HARD WAY (1991, John Badham) INTO THE SUN (1992, Fritz Kiersch) HOLLYWOOD HOMICIDE (2003, Ron Shelton)

What does it actually mean to be a man in the kink scene? This week on Come Curious, Reed is joined by Kryron Kruger - latex-loving, boundary-pushing content creator who's redefining what it means to be a man in sex work. Together they unpack male etiquette in BDSM from communication and consent to performance pressure and what it really takes to show up respectfully in kink spaces. Kyron shares how he found himself in the industry through fetish communities, why being a male sex worker is far more than just sex, and how emotional intelligence, trust, and reputation are everything. Expect to hear ALL the juice on: – Why men need to stop expecting people to read their minds – The truth about performance anxiety (and why erections ≠ good sex) – How to respectfully approach dominatrixes (and why your DMs aren't it) – The importance of serving your partner — even as a dom – Breaking down shame around men, desire, and vulnerability This episode is honest, eye-opening, and essential listening for anyone navigating kink, dating, or sex with more awareness.Follow Kyron on IG @the_kyron_kruger and see his latex loving side @king_kruger_ Watch the full video, see exclusive content and support the podcast over on ⁠Patreon ⁠ Follow us on Instagram: ⁠@comecurious⁠ and DM us your questions, stories and voicenotes! Follow Florence ⁠@florencebark⁠ Follow Reed ⁠@reedamberx Learn more about your ad choices. Visit megaphone.fm/adchoices

As another homeschool year draws to a close, it's tempting to simply exhale, set the books aside, and let all thoughts of structured learning drift away on the spring breeze. After all, by the time April and May roll around, homeschooling parents everywhere are due for a break. In this episode of the podcast, we explore how this season is also a powerful time to reflect, regroup, and get inspired for the year ahead.   Key Takeaways Reflect with Confidence: Ditch the "did we do enough?" guilt—focus on what worked, what didn't, and what truly lit your child up. Curriculum Is a Tool, Not the Boss: The best curriculum is the one you'll actually use, adapts to your family, and fits your child, not the flashiest or priciest option. Embrace Flexibility: Every year—and every kid—is different. Adjust your plans, pace, and expectations to match where your kids are right now. Prioritize Connection Over Perfection: Real learning happens through relationship, curiosity, and engagement, not just finishing every page or project. Trust Your Expertise: You know your child better than any expert or catalog. Tune in to your instincts—you're the right person for this job. Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Curiosity Post – A Snail Mail Club for kids – Real mail; Real life! The Learner's Lab – Online community for families homeschooling gifted/2e & neurodivergent kiddos! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids Homeschool Curriculum for Your Asynchronous Gifted Learner Our Gifted Homeschool Curriculum For Multiple Grade Levels: 2021-2022 Homeschooling Middle School Using Your Own Interest-Based Curriculum Building Our Own Curriculum – Why it's Easier Than Buying Boxed Our Gifted Homeschool | Curriculum for Pre-K, 1st, 4th, and 8th Grades Homeschool Curriculum Choices for 2015-2016 Homeschool Curriculum Choices Creating Your Own Interest-Based Middle School Curriculum Our Homeschool Curriculum Our Curriculum Choices for 2012-2013 Performance Anxiety, Assessments, and Our Complex Kids  

Matt & Abby answer your real relationship dilemmas, no filters. From cheating and performance anxiety, nothing is off the table. Honest advice, awkward questions, and conversations most couples avoid. This episode is sponsored by Hiya, Nutrafol, Audible & Square. Hiya: Receive 50% off your first order. To claim this deal you must go to https://hiyahealth.com/UNPLANNED Nutrafol: Get $10 off your first month's subscription and free shipping at https://nutrafol.com with promo code UNPLANNEDPOD. Audible: Listen to Jay Shetty's new Audible Original series Messy Love: Difficult Conversations for Deeper Connection—go to https://Audible.com/MessyLove to start listening today. Square: Get up to $200 off Square hardware when you sign up at square.com/go/unplanned ! #squarepod Chapters: 00:00 - Answering your dilemmas 04:58 - My friend cheated on her fiancé 08:13 - My significant other is struggling with confidence 11:57 - My partner is always on their phone 16:36 - My spouses farts smell so bad 19:33 - My husband is experiencing performance anxiety 21:55 - Date night suggestions 25:48 - My husband won't move from our home state 27:40 - My husband's love language is not physical touch 30:17 - What will actually change when we get married? 31:28 - Should we wait for baby number 2? 35:45 - My mother in law smokes 39:19 - I'm never in the moooooood... 41:34 - How do we agree on when to get married? 44:25 - Should we postpone the wedding? 46:03 - The only thing that bothers me in our marriage 49:22 - How do we have more fun trying to get pregnant 53:38 - What are you thoughts about people getting back together 56:13 - How did you deal with waiting for marriage 58:18 - Advice for postpartum depression? Learn more about your ad choices. Visit podcastchoices.com/adchoices