Podcasts about performance anxiety

EVERYONE who signs up wins a FREE toy or gift card!  ⁠⁠https://www.bboutique.co/vibe/emilymorse-podcast Try Timeline today! Text “EMILY” to 57237 and claim your FREE 3-day Trial of Gummies. Your cells will thank you! Magnesium, multiplied. 10 forms for total support. Go to ⁠https://qualialife.com/SEXWITHEMILY⁠ to get 50% off and save an extra 15% with the code SEXWITHEMILY. Sponsored by Je Joue https://www.jejoue.com/products/hera-flex-rabbit-vibrator?utm_source=SWE-HeraFLEXPODCAST&utm_medium=SWE-HeraFLEXPODCAST Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Episode Description In this Sex with Emily episode, Dr. Emily and producer Erica tackle your trickiest relationship and sex questions—and some of these situations are messier than you think. The wife having sex 5+ times a week who's being pressured to set midnight alarms so her husband can wake her up for more—why this isn't about frequency at all, and the real need he's actually trying to fill. That guy who insists oral sex should only happen "on special occasions" because it gets "taken for granted": what this scarcity mindset reveals about his past relationships, his skill anxiety, or his actual preference—and whether this is a dealbreaker you're discovering early. The biological reason men wake up ready for sex in the middle of the night while their partners are deep asleep—and why disrupting your sleep hygiene to feel "desired" is a Band-Aid on a much deeper issue. When your partner believes doing something too often creates expectations they can't meet: the philosophy problem that shows up in bed and everywhere else, and what "taken for granted" really means about their view on compliments, effort, and intimacy. Why oral sex as foreplay is the norm, not the exception—and how to navigate a partner who sees it as the main event that loses its magic with repetition. Plus: the conversation framework for exploring where your partner's sexual beliefs actually come from, and why the first few months of dating are just data collection on whether you're actually compatible. Timestamps: 0:00 - Introduction 1:01 - Question 1: Rejecting Partner's Advances in the Middle of the Night 6:42 - Understanding Nocturnal Erections and Gender Differences in Arousal 10:10 - Question 2: Feeling Done with a Sexless Marriage After 7 Years 16:20 - Question 3: Getting Upset When Partner Doesn't Want Sex (Mismatched Libidos) 21:28 - Question 4: Dealing with Low Libido and Performance Anxiety at 42 25:10 - Question 5: Wanting Oral Sex Every Time, Not Just Special Occasions 32:52 - Closing Thoughts and How to Connect with Dr. Emily

Leah Marone is a psychotherapist, Yale Clinical Instructor, and corporate mental wellness consultant with over 20 years of experience. A former Division 1 athlete, she specializes in high-achievers struggling with imposter syndrome, perfectionism, and performance anxiety. Leah has conducted over 20,000 therapy sessions and contributed to Psychology Today, Newsweek, and The Atlantic. This Episode Will Change You Life as she shares how She works with organizations on burnout prevention, boundary setting, and emotional intelligence. A sought-after speaker, Leah has presented her Support, Don't Solve framework to leaders nationwide. Her new book, Serial Fixer, exploring the hidden patterns of over-functioning and how to break free.You Can Find Leah here:⁠https://www.instagram.com/leahmaronelcsw/⁠⁠https://www.linkedin.com/in/leahmaronelcsw/⁠⁠https://linktr.ee/leahmaronelcsw⁠Want to be on the podcast? ⁠https://tinyurl.com/Mental-Healness-Podcast-Form⁠Contact Me - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ). I've been in therapy since 2017 & It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissists do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own informed decisions

Two new Think Fast Talk Smart AI tools put communication skills to the test in real time.Technology promises many things, but few experiments illustrate its potential more vividly than a coach in conversation with his own digital counterpart. In this episode, Matt Abrahams introduces two new AI-powered tools from the Think Fast Talk Smart Online Learning Community: Coach Matt and Chat Matt. Trained on years of Matt's communication teachings and podcast insights, these digital counterparts offer a rare opportunity to watch human expertise meet machine-driven guidance in real time.Coach Matt begins by addressing a familiar tension: the surge of anxiety that surfaces before high-stakes speaking moments. His approach reframes that nervousness as a form of future-focused energy that can be redirected toward curiosity and clarity. He also introduces the “What–So What–Now What” framework, a simple but powerful method for giving feedback that remains constructive, direct, and grounded in shared purpose.Chat Matt then steps into the conversation, tackling the challenge of crafting a compelling proposal in just two minutes. Its responses reveal how AI can quickly synthesize communication principles while also highlighting the evolving space where human nuance and digital precision intersect.By pairing Matt Abrahams with his own digital counterparts, this episode of Think Fast Talk Smarts explores the future of communication learning—one where technology doesn't replace the coach, but expands the possibilities for insight, clarity, and confident expression.Episode Reference Links:Think Fast Talk Smart Learning Community Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:13) - Introducing Coach Matt and Chat Matt (04:14) - Coach Matt: Speaking Anxiety (06:14) - Reframing Nervousness (07:14) - Constructive Feedback Framework (08:33) - Testing Communication Advice (10:07) - Chat Matt: High-Stakes Presenting (13:59) - Strengthening a Two-Minute Proposal (16:35) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost. Go to Quince.com/ThinkFast for free shipping on your order and 365-day returns. Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.

The Pleasure Zone with Milica Jelenic - Diamond Host Anxiety and sex often show up together far more than people admit. In this episode we're breaking the silence. Whether you've experienced anxiety during or before sex in new relationships, long-term partnerships, or intimate moments that suddenly felt overwhelming, this conversation opens the door to understanding what's really happening. When anxiety and sex collide, pleasure shuts down, confidence shrinks, and connection suffers, but it doesn't have to stay that way. In this episode, you'll discover: Why performance pressure hijacks your body and pleasure Simple practices to calm your body during sexual moments How to communicate desire without embarrassment or shutdown Rewiring your relationship with pleasure for long-term confidence Join Milica Jelenic, Sex & Intimacy Coach and Holistic Health Practitioner in this episode of The Pleasure Zone to find out how to "Unlock Better Sex By Releasing Performance Anxiety." Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

I dive deep with Alex Grendi into the realities of performance anxiety, premature ejaculation, and the pressure men carry in the bedroom. We unpack how self-worth, porn, and emotional tension affect arousal and sexual confidence. Alex breaks down the psychology behind performance issues and shares practical solutions men can start using immediately. This conversation is honest, raw, and a must listen for any man who wants a healthier relationship with sex.SHOW HIGHLIGHTS00:00 Introduction00:35 How self-worth affects sex01:17 Emotional roots of performance issues02:03 Porn and male conditioning03:19 Nervous system and arousal04:34 Porn induced dysfunction05:37 Unrealistic expectations07:22 Shame and performance pressure07:45 Women influenced by porn08:20 Monetization joke break10:01 What men really want12:49 Why men feel pressure13:12 Saying no to sex15:18 Handling anxiety during sex16:53 Belief and awareness17:36 Pressure when sex is infrequent18:29 Communication with partners19:59 Reducing pressure22:14 In the moment anxiety tools24:03 Breath control in sex25:30 Parasympathetic vs sympathetic states27:38 Arousal pacing and control29:50 Hyper stimulation from porn31:44 Self worth and performance links33:15 Where low self worth comes from34:45 Perfectionism and pressure35:16 Support and standards37:37 Using sex for validation38:56 Understanding different dysfunctions41:33 What causes ED in healthy men43:54 Forcing erections vs allowing44:30 Emotional litmus test45:35 Nervous system signals46:50 Emotional suppression47:46 Performance with highly attractive partners48:45 Self-sabotage49:39 Building sexual confidence49:58 Rituals and daily practice53:57 Letting go of control56:05 Reconnecting to the body57:48 Sex as meditation58:29 Romance novels conversation01:00:20 Where to find Alex***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

Ever felt like the bedroom turned into a stage and you forgot your lines? We sat down with men's coach Shay Duran to explore why performance anxiety is so common, how it hijacks the body's physiology and what it really takes to restore ease, desire and connection. Shay's lived experience brings rare honesty to a topic many couples avoid: erection challenges, premature or delayed ejaculation and the shame-laced stories that grow around them.We trace the roots where they often begin—early pressure to perform, moments of sexual shame, and the dopamine flood of porn that trains the brain to expect instant novelty and zero rejection. Shay explains the science in plain terms: calm parasympathetic tone helps you get and keep an erection, while healthy sympathetic arousal carries you over into orgasm. When anxiety spikes, blood moves to survival systems, not genitals, and everything gets harder, literally and figuratively. Pills can boost firmness, but they don't create calm; Kegels help, but mindset and nervous system skills do the heavy lifting.This conversation is practical and relational. We talk about how partners can respond without blame, why appreciation and non-goal touch rebuild trust, and how communication outside the bedroom fuels desire inside it. We look at the “performance anxiety loop”—a cycle of bad experiences, anxious questions and fixed beliefs—and how to break it with clearer understanding, slower pacing and more presence. Along the way, we unpack why “duty sex” deadens desire and how shifting from proving to feeling turns sex into lovemaking again.If you or your partner are navigating erection anxiety or intimacy that feels stuck, this episode offers relief, language and next steps. Check the show notes for Shay's YouTube channel and a free 10‑question performance anxiety quiz to map your personal triggers. If this helped, follow the show, share it with a friend and leave a quick review to help more couples find their way back to connection.Find Shay Doran on Youtube: www.youtube.com/@shay-doranTake the quiz: https://shay-doran.com/free-quiz/Here's his website: shay-doran.comThankyou for listening, if you liked it, please remember to subscribe.Join our Private "Thriving relationships - Deepening connection to self and others" community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Join our free 7 day relationship challenge: https://michaelandamy.com.au/free-relationship-challengeIf you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call

Today's guest is a challenge. But I don't mean that in a negative way.Welcome Arwen Lewis to the podcast. She's a musician and a podcaster. And this show starts off almost like it's duelling interviews. And before I go any further, I need to thank Astrid Young for the introduction. Arwen has quite the family tree. Her dad is Peter Lewis of Moby Grape. But going back farther, her grandfather founded the Armed Forces Radio Network. And what's more, her grandmother was legendary actress/entertainer Loretta Young! Arwen grew up with entertainment in her blood. But she wasn't immediately drawn to music as her calling. She talks about what she did before starting her music career and when that finally did become evident. Her first endeavor is a collection of Moby Grape songs, reimagined for her by her dad and John DeNicola. She talks about how she puts her own spin on covers, the influence of astronomy (aided by another mutual friend, Jason Achilles), and how she became the booking manager at Lost Chord Guitars. We also geek out on how we both got into podcasting. She's got a great EP out and a new single. We wrap everything up discussing new projects and critiquing fast food restaurants. Give her a follow @arwenlewis on socials. Her website is https://arwenlewismusic.com/. Check out our socials @PerformanceAnx. Our stuff is available at performanceanx.threadless.com. Or you can throw money at us at ko-fi.com/performanceanxiety. Now get ready for a fun, casual chat with Arwen Lewis on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is plural. I'm fortunate to be joined by the entire band The Problem With Kids Today just before they hit the stage. Tate, Silas, and Reena talk about the music that inspired them, some early band experiences, and how the band came together. Tate tells me about their unusual name, their less unusual previous band name, and gelling as a band because of COVID. These guys are self-described goofballs who have a lot of fun with their music. They've got a new album out called Take It! It's an energetic blast of crazy fun punk rock with a few left turns sprinkled in. Make sure you check it out on streaming platforms. If you're like me and need physical copies, check out Bandcamp. Give them a follow on Instagram @theproblemwithkidstoday. Follow us @PerformanceAnx on socials. Get our merch at performanceanx.threadless.com. Send coffee money through ko-fi.com/performanceanxiety. And you can still get a copy of the Spinal Tap tribute album with 35 Spinal Tap covers at teencanceramerica.org . Click the shop button and it'll be right there. Now prepare for a high energy talk with Tate, Silas, & Reena of The Problem With Kids Today on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn about the impact that performance anxiety can have on both husband and wife during your sexual encounters. | “It's your reaction to adversity, not adversity itself that determines how your life's story will develop.” —Dieter F. Uchtdorf Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: Join Intimacy Mastery Today Apply for Coaching With Alisa Learn more about your ad choices. Visit podcastchoices.com/adchoices

"You don't need to know the whole map. You just need to take the next faithful step."Episode Description:Ever feel like your calling has to be epic to matter to God? The Chosen Trap seduces us with grand visions and spiritual pressure—but often leads to burnout or disillusionment. We'll talk about how to discern between God's quiet invitations and our own need to be “important” in the Kingdom.In this episode of Be. Make. Do., hosts Lisa Smith and Dan ABH explore the trap of trying to control your calling, and how to find freedom in faithful, creative partnership with God. Through biblical reflection, personal insight, and powerful film examples, you'll learn how to discern between divine invitation and performance anxiety.Helpful Resources: Download your FREE Vocation Trap Tracker: www.soulmakers.org/bemakedo Discover Your Artist Archetype → Take the Free Quiz at soulmakers.org Download the Full Artist Archetypes Guide for deeper insight: www.soulmakers.org/bemakedo Read Samuel Wells' book, Improvisation: The Drama of Christian Ethics Read the article, Vocation's Unbroken Chain: Biblical Call Stories and theExperience of Vocation by Chris Keeton Read the article, Understanding Vocation: Discerning and Responding to God's Call by Don ThompsonConnect & Share: Subscribe to Be. Make. Do. for more in the Vocation Traps series Share this episode with a friend or creative you know Join the conversation on socials using #VocationTrapsPodcast Join our brand new Instagram Broadcast Channel!Up Next: Join us for a conversation with author of Brand Something Beautiful, Steve Brock.

Certified Sex Therapist answers questions about strap-ons for double penetration, managing mismatched sex drives, psychological erection issues, and the importance of emotional intimacy in relationships. Heather provides insights and advice on how to navigate these personal challenges, emphasizing communication and mindfulness as key tools for improving sexual health and relationship satisfaction.Chapters00:00 Listener Q&A Introduction00:27 Exploring Double Penetration with Strap-Ons05:07 Navigating Mismatched Sex Drives12:36 Understanding Psychological Erection Issues19:50 Reclaiming Sexual Desire in Long-Term RelationshipsKeywordsHeather Shannon, listener Q&A, double penetration, sex drives, sex questions, libido, erection issues, performance anxiety, emotional intimacy, improve communication, mindfulness, sex therapy, sex education, podcast, Ask A Sex TherapistThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Too tired or busy for sex? You're not alone. Today's expert explains why it's not about libido — and how to rebuild desire, compatibility, and orgasmic intimacy in bed again.If you're wondering why you don't orgasm more, or if you and your partner are actually sexually compatible, you're in for a juicy and legitimately helpful deep dive with TikTok's #1 sex educator, Dr. Tara.Dr. Tara is a certified sexologist, award-winning researcher, tenured professor of relational and sexual communication, TV host, radio host, a coach and the Internet's Resident Sex Expert. She's the host of Luvbites Podcast that focuses on sexual wellness and sexploration, and she just released her new book, How Do You Like It? A Guide for Getting What You Want (in Bed).In this episode, we talk about why your sex life might feel “off” (hint: it's not just about libido), how to stay present during intimacy, and the science behind different types of orgasms — plus Dr. Tara's practical advice for rebuilding desire and navigating the performance anxiety and everyday stress that can get in the way of sex.Tune in to learn about:✅ How to figure out your “Sexual Profile” and what it reveals about compatibility✅ What to do when your libido or sex drive doesn't match your partner's✅ How stress, hormones, and mental health impact desire✅ Ways to initiate intimacy when you're both exhausted✅ How to stay present during sex and overcome performance anxiety✅ The different types of orgasms — and how to know if you've had one✅ Go-to sex positions and erogenous zones for better pleasure✅ How to keep long-term sex and desire excitingTake the Sexual Profile Quiz: https://www.luvbites.co/quizzes/whats-your-sexual-profileFollow Dr. Tara on TikTok and InstagramGet Dr. Tara's new book, How Do You Like ItRelated sex episodes:Teach Me How To Spice Up My Sex Life, with Dr. Jess O'ReillySex Q&A: How Do I Dirty Talk? Does Size Matter? Best Toys For Orgasm?How To Expand Your Sex life, Try Alternative Relationship Styles, And Practice Ethical Non-MonogamyNo Dumb Questions: Should I use toys in the bedroom? Why is my partner never in the mood? Best sex positions? Tips for threesomes?Teach Me How To Own My Orgasms and Pleasure, with Sex Coach Portia BrownFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

This week's guest is very grounded. That could be because he's British. Or it could be because his career spans several decades. Welcome the singer and guitarist for Kula Shaker, Crispian Mills. This episode is so interesting. Crispian talks about growing up in a family rooted in entertainment. He started playing gigs in pubs at a pretty young age. In fact, his first gig was with Chris Thompson of Manfred Mann's Earth Band. But success wasn't instant. He reveals how one of his earliest pub gigs didn't go over so well.  He played with friend and former podcast guest Lora Logic in the reformed version of X-Ray Spex. And when you give it a listen, you can tell it's him. Crispian talks about forming Kula Shaker and why he became the singer. I learn the truth about Cricklewood, the wild success of the band's debut album, K, and how it affected the band. It probably didn't help that they headlined Glastonbury twice in one weekend. It was due to Neil Young's finger injury, but it still means that Sting opened for Kula Shaker once. The band broke up and reformed. Crispian talks about life during the gap and how the band reformed. They've been expanding their sound ever since and have just recently released one of their best tracks ever. Look for a new album soon. Follow them @kulashakerofficial on Instagram. Check out their new music at kulashaker.co.uk, on Spotify or wherever you get new music. Look for tour dates!  Follow us @performanceanx on socials. Grab our merch at performanceanx.threadless.com. Send us coffee funds at ko-fi.com/performanceanxiety. And now get ready to have your chakras blown away by Crispian Mills of Kula Shaker on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text Rachel Tinius had the most perfect build to run a sub-3-hour marathon in Chicago. But the morning of the race, something was off. Her Garmin's body battery read 8 percent. And the first few miles of the marathon felt like she was running 5k effort. Soon her entire body started cramping. ... more »

In this episode of Money Tales, our guest is Dr. Claudia Six. Money and sex are two of the hardest topics to talk about, and yet the ones that touch every relationship. Dr. Claudia Six has spent decades helping people open up about both, and what she's learned may surprise you. In this episode, she shares how her unique path from growing up in Paris to counseling Silicon Valley entrepreneurs has shaped her understanding of connection, vulnerability and the role money plays in our lives. Raised in the vibrant streets of France and now a beacon of sexual health in the Bay Area, Dr. Claudia Six brings over three decades of expertise to her private practice as a Clinical Sexologist. Fluent in the languages of both English and French, yet free from the stereotypical French accent, Claudia's approach to therapy is as direct and compassionate as her life's journey from Paris to San Francisco. Educated with a Master's in Counseling Psychology and a PhD in Clinical Sexology from the prestigious Institute for the Advanced Study of Human Sexuality, Dr. Six is not just a therapist; she's a pioneer in her field. Her credentials, including board certification by the American Board of Sexology, underscore her commitment to excellence and her passion for helping individuals and couples navigate the complexities of intimacy. Author of "Erotic Integrity" and a sought-after speaker, including a TEDx talk on 'Performance Anxiety in Women', Dr. Six has made significant contributions to the discourse on sexual health. Her practice is a haven for those grappling with a spectrum of sexual and relationship issues—from mismatched desires to the intricacies of performance anxiety. Dr. Six's philosophy is straightforward: "Nobody is broken." She believes every sexual and relational challenge makes perfect sense within the context of an individual's life story. Her therapeutic style is candid, authentic and aimed at putting clients at ease, even when discussing the most vulnerable topics. Beyond her professional achievements, Dr. Six is a mother, an adjunct professor at the University of San Francisco, and a member of professional organizations like the Society for the Scientific Study of Sexuality and AASECT. Her work, both clinical and academic, is driven by a profound belief that understanding and addressing sexual health is integral to one's overall well-being. To learn more about how Dr. Six can assist in transforming your relationship or sexual health, visit her at www.drsix.net or connect with her on social platforms where she shares insights on fostering intimacy and sexual wellness. Remember, with Dr. Claudia Six, it's never just about sex; it's about the bigger picture of how we show up in the world.

Send us a textIf you've ever felt exhausted, cynical or “not good enough,” this episode will help you spot the signs, set boundaries and start recovering - without guilt.What really causes burnout in musicians, singers, teachers, and students?In this second episode of This Is A Voice on burnout, Dr. Gillyanne Kayes and Jeremy Fisher discuss the physical, emotional, and systemic roots of burnout - with two special guests offering different perspectives.Dr Ayan Panja (NHS GP, Saving Lives In Slow Motion podcast) explains why burnout isn't just “being tired” - and what really happens when empathy and perfectionism collide.Richard Delaney (Programme Leader, BA Hons Acting: Contemporary and Devised at Royal Central School of Speech & Drama) reveals how time poverty and constant assessment are burning out a generation of creative students.Plus, Gillyanne and Jeremy share their own stories of freelance burnout, people-pleasing and finding balance as performers and coaches.Listen now and share it with a friend who might need it.Featuring clips from Saving Lives In Slow Motion (used with permission).You can find out about Ayan's work and join his podcast on https://drayan.co.uk/You can find out about Richard's work on https://www.richardddelaney.com/Remember to like, subscribe, and hit the bell icon for more insightful episodes. Leave a comment below on what inspired you the most!

Guests - Caleb Dicke and Glenn KelichHosted By - Courtney Ortiz and Lesley MealorThis throwback episode of Making the Impact takes us back to 2023 with a conversation about stage fright. Courtney and Lesley discuss their experiences with stage fright with two wonderful guests. Caleb Dicke, professional dancer and IDA judge, and Glenn Kelich, former professional dancer turned mental health professional, remind listeners that they're not alone in struggling with stage fright. This episode originally aired on January 12, 2023. Topics Include: Strategies for handling stage fright Personal experiences with stage fright How teachers and parents can help dancers combat performance anxietyHelp support our podcast! Join Making The Impact's Platinum Premium Subscription today! Your membership includes:Monthly Q&A episodes released to members onlyPriority to have your questions answered each month on the live Q&A.Ad-free listening for all of Seasons 4 through 7. No sponsored ads!20% off all IDA MerchandiseExclusive bonus content released throughout the yearDiscounted IDA Online CritiqueGroup Zoom check-ins 3x per season with Courtney Ortiz!Your support helps us produce future episodes of Making The Impact for years to come!Making The Impact's Platinum Premium - Sign up now for only $5/month!Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceCaleb Dicke - @CalebDickeGlenn Kelich - @glennkelich, @thementalgameThis episode is sponsored by:Check out our service: IDA Online Judge's CritiquesSend us a video of your dance and an IDA Judge will critique your routine! You can request a genre-specific specialty judge or add on 10 minutes of additional feedback. 24 hour rush delivery available! Submit your video now! Join our FREE Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of IDA Affiliated dance competitions, visit our website atwww.impactdanceadjudicators.comSupport the show

In this episode of Warriors Unmasked, Brett Kramer shares her journey of merging her passions for sports and mental health into her role as the Director of 'Kicking the Stigma' with the Indianapolis Colts. Brett discusses her personal experiences with anxiety as a student-athlete at Michigan State, the pressures faced by today's athletes, and the critical importance of addressing mental health in sports. She provides insights into the work being done to reduce stigma, the financial pressures on athletes, and the necessity of asking genuine questions about well-being. This episode is a valuable conversation for families, athletes, and anyone involved in sports looking to support mental health and performance. You'll Hear About Brett's journey from student-athlete to Director of Kicking the Stigma with the Indianapolis Colts The mental health challenges athletes face both on and off the field How open conversations can reduce stigma and create real change The pressures of youth and college sports, and advice for parents supporting their athletes Why mental health is just as vital to performance as physical training Chapters 00:00 Introduction and Welcome 00:11 Brett Kramer's Journey to the Colts 01:38 Combining Passions: Sports and Mental Health 05:21 High School Athletic Experience 07:57 College Challenges and Mental Health 14:55 Parental Pressure and Youth Sports 20:32 Advice for Parents and Athletes 27:16 Identity Beyond Athletics 28:14 Reflecting on Identity Beyond Sports 29:47 Managing Mental Health in College Athletics 32:09 The Struggle with Performance Anxiety 34:39 The Intersection of Mental Health and Performance 44:44 Kicking the Stigma: Mental Health Initiatives 50:32 Advice for Supporting Young Athletes Chuck's Challenge: Who around you might be suffering in silence? Whether it's a colleague, a friend, or even yourself — reach out. This week, show someone that mental health matters by checking in, offering support, or simply listening. Connect with Brett: Instagram: https://www.instagram.com/brettkramer07/?hl=en X: https://x.com/brettkramer_07?lang=en Instagram: https://www.instagram.com/kickingthestigma/?hl=en X: https://x.com/kickingstigma?lang=en Connect with Chuck: Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

Comedian and actress Caitlin Reilly joins "The Andy Richter Call-In Show" this week to hear your PERFORMANCE ANXIETY STORIES! They also discuss Caitlin's recent honeymoon, Andy becoming the “people's princess” (according to Caitlin) on “Dancing with the Stars,” and which competition show Andy should do next (watch out, “Traitors!”). Want to call in to a future episode? Fill out our Google Form at BIT.LY/CALLANDYRICHTER or dial 855-266-2604.  Tell us your favorite dinner party story or ask a question. This episode previously aired on SiriusXM's Conan O'Brien Radio (ch. 104). If you'd like to hear these episodes in advance, new episodes premiere exclusively for SiriusXM subscribers on Conan O'Brien Radio and the SiriusXM app every Wednesday at 4pm ET/1pm PT. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when the hardest opponent you'll ever face isn't standing in the other dugout—but lives inside your own head? In this solo episode, Matt breaks down the silent battle every athlete faces: the illusion of control. He unpacks why your identity can't be built on performance, what happens when effort stops working, and how true freedom begins when you stop trying to be your own source. Through powerful reflection and personal insight, Matt shares how athletes often grip tighter when things start to slip, chasing certainty through training, diet, or routine. But lasting peace—both in life and in baseball—doesn't come from control; it comes from stability. You'll hear how players who perform from identity, not for it, compete freer, lead stronger, and play with conviction instead of fear. WHAT YOU'LL LEARN: The illusion of control — why it feels powerful until it breaks How to perform from identity instead of for validation Why effort alone can't sustain confidence forever The mental shift that separates players who last from those who burn out A practical framework for letting go without losing your edge Matt challenges listeners to examine what they're still trying to control—and how those same things might be controlling them. By redefining success beyond stats and status, this episode helps players rediscover who they truly are, no matter what the scoreboard says. CALL TO ACTION: Subscribe for weekly coaching on the mindset of baseball. Drop a comment sharing what part of the game you're still trying to control. LINKS & RESOURCES: https://www.youtube.com/@mostvaluableagent (Official Site) Follow Matt on Instagram:instagram.com/mfhannaford #BaseballMindset #MentalGameBaseball #AthleteIdentity #PerformanceMindset #LetGoPlayFree  

On this week's Mojo Monday, Carly talks about performance anxiety, or what is sometimes knows as stage fright. We've all experienced it at some point, whether it's speaking out in a meeting, presenting in front of a group or even going out on a date, but for some of us, it can be so intense it stops us from reaching our full potential. Carly explains what it is and provides some strategies to help manage it.See omnystudio.com/listener for privacy information.

Today's guest is probably the most international guest I've ever had. Welcome guitarist Timothy Reid to the show. Timothy comes to us from Japan via North Yorkshire, England. How did he end up in Japan? It's a really interesting story about obsessions. But that's not where we begin. We begin with Timothy getting into Northern Soul and the punk band that cemented his musical course. After going to school for music, he made the decision to move to Japan. But he prepped for years before leaving. That turned out to be a very good idea.  Timothy talks about the realities of living abroad, including the inability to practice using an amp. That led to his entry into a guitar contest just so he could play through a Marshall stack. Turns out, the judges loved his improvisational approach and he won. That led to a job as a demonstrator for several years until COVID went and ruined everything. But when one door closes, a window opens. That's when writing music for video games begins to happen. And all the while, he's writing and releasing solo albums. If you're a fan of Satriani, Vai, Lynch, Eric Johnson, and guys like that, you'll love Timothy's music. He's got some new stuff in the works, including a possible video game soundtrack release. Follow @timothyreidofficial on instagram or go to timothyreid.com for more information. Follow us @PerformanceAnx. Our stuff is at performanceanx.threadless.com. Or slip us some dollars at ko-fi.com/performanceanxiety. We present Timothy Reid on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Niia joins me to unpack her forthcoming album—a modern, live-first take on jazz that blends an acoustic rhythm section with subtle, future-leaning electronic colors. Trained as a jazz vocalist and raised at the piano, she set out to create something timeless, without relying on retro tropes or trend-bound sounds. The result is a record that breathes: spacious mixes, genuine dynamics, and arrangements that allow for interplay while keeping the vocal narrative at the center.We trace her path from a fiercely musical Italian family outside Boston—classical piano with her mom, jazz studies at The New School in New York—to early studio reps as a jingle singer, where she learned mic technique, speed, and how to “translate” creative direction. A move to Los Angeles opened new collaborative circles and ultimately led to the creation of this album, co-produced with Lawrence Rothman and Spencer Zahn (whose bass work is a standout). Most core tracks were cut together, with Niia revisiting vocals after living with the songs; mixer John Castello kept the feel alive rather than over-processed. Her version of “Angel Eyes,” distilled to voice and piano, anchors the record and nods to the tradition she loves.We also discuss the human side of performing—stage fright, perfectionism, and the transition from singing with eyes closed to fully engaging with an audience. For Niia, connection beats ego: the goal is to help people feel something, not to sand every edge. As the album rolls out (release date: October 10), she's launching a 10-date European tour starting in Germany and Copenhagen, with hopes of bringing the show to Asia and the U.S. next. Long term, she dreams of a lush standards album—but, as she puts it, not just yet.To learn more about Niia, visit her website. Music from the Episode:throw my head out the window (Niia)pianos and great danes (Niia)f*cking happy (Niia)angel eyes (Niia)Thank you for listening! If you have any questions, feedback, or ideas for the show, please contact me at brad@thebandwichtapes.com.

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

Thank you for downloading episode 67 of our podcast, which also celebrates the third anniversary of The Sexless Swingers UK!!  Mr & Mrs G return with a fun and upbeat episode. Mr & Mrs G update about their latest Virgin Voyage, some dildo DVP fun following on from Mr G's newly discovered kink of large toys and vaginal stretching, age barriers in the lifestyle (is there really a too young or a too old), and a chat around the common male performance anxieties. All this in their usual lighthearted and fun chat, this is an honest and open account of where they are in their journey into the lifestyle.  You'll feel like you're sat in a hotel bar with long term friends having a sexy discussion!    Contact us at:    Email: '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@sexlessswingers.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠'    X / Twitter: '@sexlessswingers'    FabSwingers - 'The_Sexless_Swingers'    SwingHub - 'TheSexlessSwingersUK' SwingHub Community Page - 'TheSexlessSwingersPodcast'Please note, explicit adult theme of a sexual nature are discussed and this podcast is for 18+ only.    Credit for mentions (please note, ALL products/events discussed on the podcast are purchased at the full advertised price, and so any reviews are fully honest, independent and authentic):    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intro and exit music via Pixabay - Track: Summer Trip with a Guitar - Artist: Sweet KR 

This week on How to Survive with Danielle & Kristine, we face the spotlight: performance anxiety (something many comedians struggle with) and the fascinating world of cruise ship comedy

This is THE BEST Sex Education Course for Men: https://sexucationformen.com/satisfied (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you) I also invite you to become a Top 1% Lover by working with me: https://www.sexucationformen.com/coaching

Today's guest was a gift and I mean that in a variety of ways. Of course, his music is a gift. This conversation was a gift. But even connecting with him was a gift for which I have to thank Jeremy Toback. Jeremy suggested I listen to Shane's music. When I did he connected us. Unfortunately, I put the interview date in the wrong month in my calendar and we rescheduled for the next day. That meant a crash course in all things Shane Alexander.  Shane talks about how his less than ideal childhood has been a driving force in his art and how that seems to be the case for a lot of creative people. He also tells me how important late 80's metal was and being his own harshest critic. Shane also discusses early bands and the unusual way one of them gave him the seed money to start his solo career. It wasn't too long after that when he decided he had to be in control of his own musical destiny and the freedoms and problems of being self managed. He couldn't stress enough how important it is to gain an understanding of the music business. Shane's latest album, Forever Songs, hasn't been out that long and he's already finished writing his next. Go to shanealexandermusic.com to check out and buy his music. Follow him @shanealexandermusic on socials. Follow us @PerformanceAnx. Get merch at performanceanx.threadless.com or just send money to ko-fi.com/performanceanxiety. I hope you enjoy this chat with Shane Alexander on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is the first of a few special episodes. We're talking Spinal Tap with Scott Reeder of Kyuss, Kellii Scott of Failure, Dizzy Reed of Guns N Roses, and Jason Achilles, who's put microphones on Mars with NASA's JPL. What brings all of these amazing people together? A charity album for Teen Cancer America that I started three and a half years ago. It's coming out on Sept 16th and the only way to get over 30 tracks of Spinal Tap covers is to follow the show and Teen Cancer America's social media.  In this episode we talk about what the movie means to each of us, favorite scenes, favorite songs, and how these guys chose the song they covered. They also discuss some real life Spinal Tap moments in their own careers, the key to singing comedic songs, and pro tips on buying the best rubber chickens.Keep following here and Teen Cancer America for covers by these amazing musicians, Robyn Hitchcock, Crippled Black Phoenix, Alain Johannes, members of Soul Asylum, Tool, Foo Fighters, Mastodon, and so many more, as well as a very special song performed by cancer survivors who've been helped by  TCA. Follow us  @PerformanceAnx and @teencancereamerica or go to teencanceramerica.org to learn more. Here's Scott Reeder, Kellii Scott, Dizzy Reed, and Jason Achilles on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

In an unusual turn of events here, this week I have doubleVee on the podcast…the entire band! Welcome both Allan and Barb Vest to the podcast. They are a duo with a very interesting past and a wonderful new EP.  Allan was a musical late bloomer while his wife Barb has it in her blood, literally. Her grandmother was a composer. That led to a really beautiful project, later on, for Barb and Allan. And Barb's career started in radio, not on the radio. In a bizarre set of coincidences, the two of them met prior to being formally introduced, in a few unconventional ways while Allan was in his previous band, Starlight Mints.  But once they got together, the musical magic started. They have such a unique sound. That's part of what has helped them master the art of sync. Their music has been in movies including Barnyard, Van Wilder 2: The Rise of Taj, Smiley Face, and The Art of Getting By. They have also made the cut for shows like Malcolm In The Middle, One Tree Hill, Californication, Gossip Girl, and Tim Burton's Wednesday. They have recently released their latest (and possibly last) EP, Periscope At Midnight and it is possibly their best set of songs to date. The six song release is pure doubleVee. The sound is unmistakable. And submarines play a crucial part on the EP and in their discography. We debate whether or not you can do a cover of one of your own songs. They also reveal a few opportunities that didn't work out. Go grab the album, buy it, stream it, get the limited run CD at doublevee.net! Follow them @doublevee_band. Follow us @PerformanceAnx. Grab our merch at performanceanx.threadless.com. Send money to ko-fi.com/performanceanxiety. And listen to the amazing things Barb and Allan Vest have done here on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabe Marusca is the host of the Authority in the Wild podcast, who speaks with entrepreneurs worldwide. However he struggles to feel this same ease when speaking in groups of native English speakers as well as in front of large audiences. This holds him back from making new connections at conferences and other events, or from speaking comfortably on stage.In our coaching session, we unpacked the root beliefs behind Gabe's anxiety. The result? At his next conference in Bucharest, he was able to converse with some of the most influential podcast hosts in Europe, including Steven Bartlett - the host of Diary of a CEO.Before our session, this kind of situation would have triggered a panic in Gabe, but this time, it all felt smooth and natural.Listen to our coaching call to hear what we did and how it relates to your own speaking anxiety.Click here to check the full show notes.

Summary In this episode of the Conquer Athlete Podcast, Ryan and Jason delve into the topic of performance anxiety, exploring its causes, effects, and strategies for management. They discuss the importance of exposure to competitive environments and the impact of past trauma on athletes' performance. The conversation also highlights practical strategies for coaches to help athletes manage anxiety, emphasizing the need for athletes to trust their training and respond effectively under pressure. The episode concludes with insights on shifting mindset from anxiety to excitement, fostering a healthier approach to competition. Takeaways Performance anxiety can stem from a lack of exposure to competitive environments. Athletes need to be strategically placed in situations that mimic competition to build confidence. Trauma from past experiences can significantly impact an athlete's performance. Coaches should avoid over-coaching and allow athletes to trust their instincts during competition. It's important for athletes to reflect on their experiences to understand their responses to pressure. Changing the narrative from anxiety to excitement can help athletes perform better. Athletes should be prepared for unexpected challenges during competitions. Understanding the psychological aspects of performance can enhance coaching strategies. Exposure to high-pressure situations is crucial for developing resilience in athletes. The relationship between coach and athlete should foster independence and confidence. Sound bites "You have to let them fly." "It's normal to have butterflies." "This was one of our best podcasts." Chapters 00:00 Introduction to Performance Anxiety 18:14 Exploring Performance Anxiety Beyond the Bedroom 20:08 Navigating Relationships and Perceptions 21:40 Understanding Performance Anxiety 29:41 The Role of Coaches in Athlete Performance 32:20 The Impact of Overthinking on Performance 38:28 The Balance of Planning and Adaptability 44:51 Transforming Anxiety into Excitement

Ever struggled to get hard during sex? Or maybe you had an erection but then you lost it?In this ep, we find out why erectile dysfunction happens, how to navigate it, and how to talk about it with a partner. DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

There are a lot of reasons why someone might decide to quit music at some point along the way. But could performance anxiety be one of them?Indeed, performance anxiety can feel pretty uncomfortable! And it's one thing if we still sound pretty good on stage regardless, and have a positive experience of performing overall. But when we get nervous and sound like just a shell of ourselves in performance, it could make us wonder why we keep putting ourselves up there...So I was intrigued by a 2025 study which looked to see if deliberate practice might play a role in this equation between performance anxiety and performance success and thoughts about quitting. Check out the episode to see what they discovered!Additional linksDeliberate practiceSelf-regulated learningPractice That Sticks (self-paced course)ReferencesHash, P. M. (2021). Student Retention in School Bands and Orchestras: A Literature Review. Update: Applications of Research in Music Education, 40(3), 11-19. https://doi.org/10.1177/87551233211042585Hatfield, J. L., & Williamon, A. (2025). Competitiveness and performance anxiety as predictors of performance success and intent to quit playing: deliberate practice as mediator and moderator. Music Education Research, 1–16. https://doi.org/10.1080/14613808.2025.2543376Hernández, S. O., Zarza-Alzugaray, F. J., & Casanova, O. (2018). Music performance anxiety. Substance use and career abandonment in Spanish music students. International Journal of Music Education, 36(3), 460–472. https://doi.org/10.1177/0255761418763903Zimmerman, B. J. (2002). Becoming a Self-Regulated Learner: An Overview. Theory Into Practice, 41(2), 64–70. https://doi.org/10.1207/s15430421tip4102_2More from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

In this episode, John talks with Lucie Burns—author, musician, and performance coach—about the deeper emotional roots of performance anxiety. Lucie shares insights from her decades-long career helping singers connect authentically with their audience by shifting from fear to presence. This conversation offers practical tools for any performer looking to transform nerves into connection.   Episode highlights: Performance is a skill that requires as much practice as singing itself. Constructive self-talk—before and after a performance—is essential for growth. True audience connection comes from feeling the music, not overthinking it.   To learn more about Lucie, go to https://www.lucieburns.com/ and https://www.stagereadyartists.com/ You can find her on social media @lucieburnsperformancecoach   To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 301:  Ever feel like you're juggling a million responsibilities but can't shake the stress? That feeling that at any time it could all drop away? You're not alone. In this powerful episode, Coach and Psychologist, Lily Sais, opens up about her personal battle with anxiety and orthorexia, sharing how she transformed her life from constant panic to inner peace. Here's what you'll hear:

Today's guest mellows me out while also thinking about new revenue streams. Welcome David Motamed from The Royal Arctic Institute to the show. Mo, as his friends call him, has a long career in music mixed with a long career as a liver specialist; in medicine, not Silence of the Lambs kinda stuff.He started playing bass with his long-time friend and collaborator Lyle Hysen and wound up with him in the band Das Damen. He's also played in Cell and with Tim Foljahn in Two Dollar Guitar. Through these bands he was also able to play with other artists like Arthur Lee and Townes Van Zandt. While playing music, he also decided he needed to have a “real job” so he studied medicine and is now a liver specialist at Mount Sinai hospital! He stepped away from music for a while to work and raise his family. But he couldn't stay away; not if Lyle had anything to do with it. So, Mo is the bassist for the band The Royal Arctic Institute, who have recently released a new album, which is self-titled just to make things easier on me. Non-scientific tests have shown that their music reduces (my) road rage by 108%. So pick it up on bandcamp; there are physical copied available. Keep an eye on nice restaurants in your area because they will probably be playing somewhere close by on upcoming tours. Check out theroyalarctic.com for info and links. Follow @theroyalai on Instagram. Follow us @PerformanceAnx on socials. Merch is found at performanceanx.threadless.com We have a special Spinal Tap logo up now. You can also just send money purportedly for coffee at ko-fi.com/performanceanxiety. And welcome David Motamed of The Royal Arctic Institute on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Click here to shop Promescent and automatically receive 15% OFF your first Delay Spray purchase.What starts as a conversation about premature ejaculation turns into a lively, no-filter discussion on sex, relationships, and confidence with Jeff Abraham, CEO of Promescent. We cover the real stigma behind PE, why communication beats any technique, the role of toys and tools in great sex, and how to keep passion alive in long-term relationships. Jeff shares personal stories, strong opinions, and surprising truths from years of talking with couples, customers, and even porn stars. If you're ready for an honest, funny, and insightful chat that goes way beyond performance anxiety, this one's for you

Tara Howley and Janine Parziale dive into stage fright and performance anxiety. Drawing from personal experience and professional expertise, they share how to work with fear rather than fight it—transforming it into a source of energy, presence, and even joy.They discuss:Understanding the physiology and psychology of stage frightHow to reframe fear as excitement and use it as fuelBody-based techniques for releasing freeze and nervous system overwhelmPractical preparation strategies—from nutrition to exercise to mindsetThe role of shame, self-consciousness, and compassion in performance anxietyEmbracing mistakes and turning them into moments of connection and magicWhy stage fright can be a gift and how to welcome itSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore

Learn a clear, actionable framework to help you manage performance anxiety and play with confidence. ·         The 3 pillars: preparation, conditioning, and mind management ·         Why traditional advice doesn't work ·         How to train your nervous system to support you ·         What to include in your practice for real performance readiness     If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.     Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

Voice confidence

This episode of Performance Anxiety Side Projects is almost a religious experience. Welcome Morgan Geer of Drunken Prayer and Matt Patton of Drive-By Truckers. Today we're talking about Gospel music. Morgan and Matt talk about the Gospel music that made the first impact on them and give some great recommendations on where to start your own journey.  Matt and Morgan each give their accounts of how they met. Matt talks about finding small radio stations that play Gospel music all over the country while touring.  Morgan has released a new Drunken Prayer album called Thy Burdens and it's deeply rooted in country Gospel music. But, it has the Drunken Prayer spin on it.Matt plays bass and spearheaded the entire project. To make the album even more authentic, part of it was even recorded in a church. Check out Drunken Prayer's new album, Thy Burdens, on Bandcamp and streaming. Follow Morgan on socials @DrunkenPrayer. Matt can be found on the road with Drive-By Truckers or in his Water Valley, MS studio, DIal Back Sound. And make sure you keep an eye on their upcoming releases. Follow us @PerformanceAnx. Get merch at performanceanx.threadless.com or just send some money to ko-fi.com/performanceanxiety. Now let's have a Come To Jesus moment with Morgan Geer & Matt Patton on Performance Anxiety on the Patheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if confidence wasn't about pushing through fear but about clearing the way for your most natural, grounded, and powerful presence?If you struggle with nerves before speaking or wish you could feel more present and authentic in front of an audience, this episode of the Delight in the Limelight Podcast is for you!This time, I talk with Will Schneider—former actor, yoga teacher, and co-host of Men Talking Mindfulness—about how meditation, movement, and mindset can shape the way we show up.Listen in to learn:- What we can learn from acting and auditions and apply to speaking- How to get into the zone and stay there- How to break free from negative thought loops- Practical ways to stay grounded and focused- Tips for fostering vulnerability and forgivenessReady to transform your relationship with speaking? This conversation will help you step into the limelight with delight!Click here to check the full show notes.

What if the edge you're searching for isn't outside of you—but already within? I sit down with Gina Tucci-Karnisovas—mental strength coach and former competitive athlete—to explore the often-overlooked drivers of sustainable performance: breath, presence, visualization, and grounded confidence. Gina shares how embracing both “white belt curiosity” and “black belt strength” helped her navigate intense performance anxiety and how that mindset now shapes her work with elite athletes and high performers. We get into what real confidence looks like, how to stay calm under pressure, and why mental fitness is just as essential as physical training—if not more.   Show Notes 00:00 – The “white belt” mindset: humility, curiosity, and reverence 03:00 – Martial arts, Stoicism, and her evolution into sports psychology 06:00 – Her mom's legacy: breath, Pac-Man visualization, and mental resilience 10:00 – From performance anxiety to mental strength coaching 12:00 – Discovering breathwork and yoga as transformation tools 18:00 – Why elite athletes still struggle with confidence 20:00 – Breaking down grounded vs. naive confidence 24:00 – How to build confidence through evidence and habit stacking 28:00 – Why mental fitness in sports must come from the top down 32:00 – The stigma around vulnerability in pro sports 36:00 – Gina's AM/PM bookend routines for mental clarity 40:00 – Mental nutrition: What's feeding your mind? 45:00 – Reframing negative self-talk and the reps of daily life   **** Release details for the NEW BOOK.   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram |   Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this #AskZee episode, Zee answers some of the most common (and real) questions from aspiring speakers, content creators, and dreamers. From building the confidence to speak in front of others, to turning your passion into a paycheck — this episode is packed with game, real-life advice, and honest perspective.Zee also opens up about his own journey with performance anxiety, imposter syndrome, and how he went from unsure to unstoppable. If you've ever wanted to make your voice matter, create impact, and live off your gifts — this one is for you.

The dark personality traits that underlie online political engagement; Parents' use of topical hormone preparations may pose unusual risks to their babies; Alternative to beta blockers for high blood pressure; Does lecithin lower cholesterol? Caloric restriction may extend life—but at what cost? A high-fiber diet may mimic caloric restriction's longevity benefits; Can mammograms cause cancer? 

Have you ever asked yourself: "Why does sex feel confusing or frustrating in my long-term relationship?" "How do I deal with mismatched desire or feelings of rejection?" "Is there a way to bring passion back into our marriage beyond tricks or performance?" If sex and intimacy have become a perplexing part of your long-term relationship, get ready for a revolutionary reframe that will change how you approach connection. Today, Larry Hagner sits down with Susan Morgan Taylor, MA, a renowned somatic sex therapist, creator of the transformational Pleasure Keys Retreats, and host of the popular Sex Talk Café Podcast.  She has helped hundreds of couples deepen intimate connection and create mutually satisfying sex and intimacy for the long term, and she's here to challenge the myth that passion is just about performance or "finding the right move." Susan Morgan Taylor reveals that true intimacy begins with presence: showing up, tuning in, and being fully responsible for your own pleasure and desires. She explains that when there's been a "drift" in your marriage, it's critical to slow down, get curious, and ask not just what you want, but who it's for.  So many couples mistakenly go through the motions, assuming they know what pleases the other and settling for mediocre connection. The profound truth? Each partner is wired uniquely—and without ongoing, honest conversation, you can drift miles apart. Become the best husband you can: https://bit.ly/deamarriageyoutube In this revolutionary conversation, we dig into: Presence Over Performance: Why true intimacy starts with showing up, tuning in, and owning your own pleasure, moving beyond tricks or external validation. The Danger of the "Drift": How couples unknowingly settle for mediocre connection by assuming they know what pleases their partner without ongoing, honest conversation. Safety as the Ultimate Aphrodisiac: Why creating an environment where your partner can relax—free from pressure, kids bursting in, or a million distractions—is crucial for their willingness to lean in. Beyond Abs or Grand Gestures: The profound truth that genuine trust and moment-to-moment presence are the real keys to opening both her heart and body. Playful, Spacious, Non-Transactional Connection: How to bring curiosity, experimentation, and ownership back into your intimate relationship, even in uncomfortable moments. If you're ready to become not just a better lover, but a better man, this episode is your playbook for ditching resentment, reigniting real desire, and creating a marriage that's thriving, not just surviving. Here's what research and observation highlight about sexual intimacy in long-term relationships: Couples who prioritize emotional safety and open communication about sex report a 35% higher level of sexual satisfaction. Mismatched desire is a common challenge impacting over 30% of couples, but effective communication strategies can significantly improve outcomes. The consistent practice of mindful presence during intimate moments is linked to a 25% increase in shared pleasure and deeper connection. www.thedadedge.com/534 www.thedadedge.com/alliance www.thedadedge.com/25questions Instagram | Facebook | LinkedIn www.pathwaytopleasure.com FREE Pleasure Keys PDF → www.pleasurekeys.com

Have you ever asked yourself: "Am I the only man struggling with sexual performance?" "How do media and p*rn warp my expectations about sex?" "What if stress and anxiety are secretly sabotaging my intimacy?" If these questions echo in your mind, get ready for a candid, judgment-free conversation that pulls back the curtain on men's sexual health and confidence. Today, Larry Hagner sits down with Alex Grendi, a sex coach for men whose expertise is rooted in his own personal battles with performance anxiety and sexual health challenges. Alex Grendi opens up about his journey from New York, his thoughts on modern masculinity, and the profound impact that issues like erectile dysfunction, premature ejaculation, and performance anxiety can have on men's self-worth and relationships. Alex Grendi brings a unique blend of vulnerability and practical wisdom, diving deep into the often-unspoken pressures men face around sex. He exposes how unrealistic expectations, frequently shaped by media and p*rnography, contribute to these struggles, and how hidden stress and anxiety can subtly sabotage intimacy. Become the best husband and leader you can: https://www.thedadedge.com/mastermind In this eye-opening conversation, we dig into: The Hidden Pressures of Modern Masculinity: How societal expectations, media, and p*rn create unrealistic benchmarks for sexual performance. Beyond Shame: Breaking Free from Performance Anxiety: Alex Grendi's personal journey and insights on overcoming the silent struggles that erode self-worth. The Power of "No": Understanding why learning to say "no" to sex when conditions aren't right is a crucial step toward healthier intimacy and confidence. Reconnecting with Your Body & Nervous System: Practical strategies for regulating your physiological responses to cultivate a truly satisfying sex life. Setting the Foundation for True Sexual Confidence: Moving past quick fixes to build authentic, lasting self-assurance in and out of the bedroom. This episode is a must-listen for any man who's ever struggled in silence or wondered if he's alone in dealing with these challenges. Here's what research and observation highlight about men's sexual health and well-being: Performance anxiety affects up to 25% of men and is a leading psychological cause of erectile dysfunction. Premature ejaculation is the most common male sexual dysfunction, impacting an estimated 20-30% of men globally. Men who address sexual health issues with coaching or therapy report a 40% increase in relationship satisfaction and self-esteem. www.thedadedge.com/531 www.thedadedge.com/alliance www.alexgrendi.com www.youtube.com/@alex.grendi www.instagram.com/alex.grendi www.thedadedge.com/bark