Podcasts about performance anxiety

First, a huge congratulations to Grayson and her husband on the recent birth of their daughter, Violet! At the time of recording, she was just days away from becoming a first-time mom, and I couldn't be more excited for them.In episode 139 of The Eat for Endurance Podcast, I'm joined by professional trail runner and two-time World Mountain Running Champion Grayson Murphy.Grayson has dealt with her fair share of challenges as an athlete, including an eating disorder in high school, years of unexplained GI issues that ultimately led to a Crohn's disease diagnosis, performance anxiety, and most recently, training and fueling through pregnancy as a professional runner.Despite all of that, she has kept showing up to start lines, and winning, while learning how to fuel better, advocate for her health, and navigate the ups and downs that come with being human.Grayson and I discuss:Her transition from soccer to collegiate and eventually professional runningYears of unexplained GI symptoms, misdiagnoses, and the road to finally getting answersTraining and race-day fueling strategies, including for athletes with Crohn's diseaseTried and tested strategies to alleviate performance anxietyTherapy, medication, and other mental health tools that have helped herHer move from sub-ultra distances to the 50KTraining and fueling through pregnancy as a professional athleteWhether you're navigating a chronic illness, have felt dismissed by a healthcare provider, or want to fuel smarter and show up to race day with less anxiety, this episode is for you.

Live Work with Ruben: Part 1 of 2 Working with Performance Anxiety in Real Time Hosts: Kevin Cornelius, LMFT Dr. David Burns Guests: Dr. Jill Levitt Ruben Land In this live work from a recent Tuesday Group, we had the opportunity to work with Ruben, a highly capable and thoughtful clinician, who brought a struggle that many therapists quietly share: intense performance anxiety in evaluative situations, especially in the presence of authority figures or people he deeply admires. What made this work especially powerful is that Ruben was actively experiencing anxiety in the moment, allowing us to "get in the car with him" rather than talk about the problem abstractly. We began, as always in TEAM-CBT, with Testing. Ruben had completed a Brief Mood Survey, which showed relatively low baseline symptoms—just mild anxiety and minimal depression or anger. However, when we reviewed his Daily Mood Log, anchored to a specific situation (leading a group under supervision), we saw a very different picture: anxiety at 70%, feelings of inferiority and defectiveness at 80%, embarrassment at 70%. This contrast highlights a core principle: symptoms are often situational and state-dependent, and without anchoring in a specific moment, we risk missing the true intensity of the problem. From there, we moved into Empathy, where Jill did a beautiful job modeling the Five Secrets of Effective Communication. She captured Ruben's internal experience with precision: the pressure to perform, the fear of saying the wrong thing, the spiral of anxiety leading to cognitive blanking, and the secondary anxiety about appearing anxious. She also identified both the internal loop ("I'm anxious about being anxious") and the interpersonal fears ("they'll think I'm a fraud," "I'm wasting their time"). David complemented this with curiosity and gentle inquiry, helping to deepen the conceptualization without getting lost in theory. Importantly, we conducted an empathy check, asking Ruben to grade us on thought empathy, feeling empathy, and warmth. He gave A+ ratings across the board, with a slight adjustment on thought empathy when he introduced an additional element: a compulsive need to check and recheck, suggesting a subtle OCD-like process. This moment is critical—without the empathy check, we would have missed an important maintaining factor. Only after strong empathy did we move into Agenda Setting, which is often the most counterintuitive and transformative part of TEAM-CBT. David began with the Invitation, asking whether Ruben wanted help or more support. Ruben was ready to "roll up his sleeves," which is essential—no imposed agenda. Then we used the Miracle Question to clarify goals: Ruben wanted to feel less anxious, maintain fluency, and stay present in high-stakes situations. Next came the Magic Button, targeting outcome resistance. When asked if he would eliminate all his negative feelings, Ruben said no—he wanted to keep some anxiety. This is exactly what we hope for. It opens the door to Positive Reframing, where we honor the symptoms rather than pathologize them. Together, we identified numerous positive values and benefits of his anxiety and self-doubt: Anxiety motivates preparation and effort It enhances connection through vulnerability It reflects caring deeply about others and their time Feelings of inadequacy keep him humble and growth-oriented Fear of judgment protects him and signals high standards Even the thought "I might be a fraud" reflects a desire to be authentic and competent At one point, Ruben articulated that his anxiety shows he values others and wants to contribute meaningfully—this is a profound reframe. Jill and David reinforced these insights, helping him see that his "symptoms" are actually expressions of his values system in action. We also explored a key factor: his anxiety is amplified in performative, evaluative contexts, especially with authority figures, and is less intense in vulnerable, non-evaluative settings. This distinction is clinically crucial and guides both conceptualization and intervention. Another powerful moment came when Ruben acknowledged that self-disclosure reduces his anxiety, supporting the idea that "shame requires secrecy." When he hides his anxiety, it intensifies; when he shares it, it softens. This is both a therapeutic tool and a treatment target. After thoroughly addressing resistance, we moved into Goal Setting, asking Ruben not what he wants to eliminate, but what he wants to dial down. This is a hallmark of TEAM: Anxiety: 70 → 30 Shame: 30 → 20 Inadequacy: 80 → 30 Embarrassment: 70 → 20 We then transitioned into Methods, targeting the thought: "My speech is too slow, and I sound foolish, ignorant, and boring." Jill began with a classic but essential step: identify the distortions. Ruben quickly identified all-or-nothing thinking, overgeneralization, mental filter, discounting positives, mind reading, fortune telling, labeling, self-blame, and hidden "shoulds." This is an important teaching point: when a thought contains nearly all distortions, it's not a problem—it's a goldmine. From there, rather than staying intellectual, we offered multiple method pathways—Externalization of Voices, Feared Fantasy, Be Specific, and Double Standard—modeling flexibility and collaboration. Ruben chose Externalization of Voices, which became the central method. David stepped in as the Negative Ruben, delivering the attack clearly and forcefully. This is essential—the more vivid the critic, the more powerful the response. Ruben responded using a blend of acceptance ("it's true I sometimes pause"), self-defense, and realism (some people may not like it, and that's okay). He won "big," but not "huge," which is a key TEAM moment—we don't settle for partial wins. They then moved into role reversal, and this is where things deepened. When Ruben played the critic and David responded, David modeled a powerful combination of self-acceptance, counterattack, and refusal to buy into the critic's frame. He highlighted that the real problem wasn't slow speech—it was the constant inner criticism. Ruben immediately recognized this as a "huge" win. Ruben then practiced again, this time integrating acceptance, values ("my heart is in the right place"), and counterattack ("the bigger problem is your nagging voice"). This time it felt huge. Next, they targeted a different thought: "If I screw up, David will be disgusted and see I'm a worthless, selfish fraud." This brought up more anxiety, and Ruben got stuck. Jill did something very important here—she paused the method and returned to empathy, naming the pressure to "do it right" and the performance anxiety happening inside the exercise itself. After empathy, they resumed. Jill modeled a powerful response in role reversal that included radical acceptance of imperfection ("I expect to screw up"), a growth mindset ("that's why I collect feedback"), and a reframe of failure as essential to learning. She also gently challenged the distortion of David as a harsh authority figure and emphasized choosing supportive learning environments. Ruben then extended this insight even further, saying, "the more I fail, the better… the more vulnerable I am, the less I appear like a fraud." This was a genuine shift. They then moved into Feared Fantasy, with David playing "David from Hell," saying things like "you're incompetent," "you're worthless," and "you should find another profession." Ruben responded by using Be Specific, asking what exactly he had done wrong. When the answer became "you paused," the entire structure of the criticism collapsed. Ruben saw the absurdity and described the experience as a weight lifting. This is a classic TEAM moment—when global, harsh judgments are reduced to specific, manageable behaviors, they lose their power. They extended this further with the thought "I'm wasting people's time." Through additional role plays, Ruben practiced self-defense and purpose clarification, David used humor and counterattack, and Jill demonstrated Be Specific in a very precise way—asking exactly how long a pause should be, exposing the irrationality of the standard. The work then expanded to include the group. Participants used Externalization of Voices to challenge Ruben's thoughts, and Ruben responded with increasing strength and clarity, using self-acceptance and reversal of beliefs (for example, recognizing that vulnerability actually increases connection). David then introduced the Survey Technique, asking Ruben to directly check his assumptions with the group. The responses were striking—people reported never noticing pauses, experiencing him as thoughtful and engaging, and feeling more connected because of his style. This directly disconfirmed his mind reading and labeling. At the end, they returned to Testing. Anxiety went from 70 to 0, shame from 30 to 0, inadequacy from 80 to 10, embarrassment from 70 to 0, rejection from 40 to 0, and frustration from 30 to 0. Ruben reported that the change felt real and that his belief in the negative thoughts had dropped dramatically. When asked what created the breakthrough, Ruben identified two key moments. First, a deep emotional realization that the goal is actually to make mistakes—that failure is not something to avoid but something to embrace. Second, a shift in how he saw authority figures—recognizing that the perceived gap between himself and others was distorted. As that sense of separation dissolved, so did much of the anxiety. David highlighted that much of our suffering comes from that artificial separation—seeing others as powerful and ourselves as deficient. Jill added an important layer: when we assume others are harsh, judgmental, and critical, we are also distorting them, not just ourselves. Some key clinical takeaways: Externalization of Voices becomes especially powerful when it includes emotion, repetition, and role reversal. Feared Fantasy works best when the criticism becomes specific and even a bit absurd. The Survey Technique is extremely effective for dismantling mind-reading. And often, breakthrough comes when patients fully embrace failure and let go of perfectionism. Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information You can reach Jill Levitt, PhD Jill Levitt . Jill is cofounder and Director of Clinical Training at The Feeling Good Institute (www.feelinggoodinstitute.com) in Mountain View, California.  Ruben Land is an Associate Social Worker at Feeling Good Institute. He provides psychotherapy, using TEAM-CBT, and is available to work with clients in California. You can reach Ruben at ruben@feelinggoodinstitute.com and visit him online at this link. Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

Today's guest is almost like talking to myself from a parallel universe. Welcome Cento Threeo's Don Cento. Don's been creating music for decades in all kinds of ways, all kinds of styles, and in all kinds of roles. He played guitar about as seriously as any teenager until he ran across a flamenco guitar player who performed at his school. That changed everything.  When he was considering colleges, there was an odd coincidence that set his path in motion. And it turns out that a relative ended up working at that same college a few years into Don's time there! He really had no plans after college but ended up falling into a graphics design career due to the needs of the bands he was in. He's learned a lot from every band he's been in. He talks about those bands, different genres, and how all of that has helped him in his career. He has formed a cool band called Cento Threeo and their debut album is about to come out. It's called Halfway To Mellowtown and is filled with exquisite music. Don reveals the thought behind the band name and the reason they spend two whole days recording the album. So go check it out, order it on bandcamp, stream the music, and support awesome music like Cento Threeo. Check out centothreeo.com for more info and social media links, even though they're pretty easy to find. Follow us @PerformanceAnx on socials. Grab merch at performanceanx.threadless.com or just send some money to ko-fi.com/performanceanxiety. And now, may I present Don Cento of Cento Threeo on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1933DM Joel Kinnaman didn't walk into acting with confidence. He applied to theater school four times before getting in. Then the panic attacks started. Before every performance, his mouth would fill with water. A bucket was always nearby. Didn't matter if it was ten people in the audience. The breaking point came in front of the entire school. He froze mid-sentence, repeating "Donna Maria" over and over until the silence swallowed the room. He walked off stage, slammed a door, stood there, then walked back and finished the whole thing like a robot. That's what commitment to a calling actually looks like. Not clean. Not confident. Just refusing to quit. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics stage fright, performance anxiety, panic attacks, Joel Kinnaman, actor mindset, overcoming fear, mental toughness, flow state, persistence, Lewis Howes Daily Motivation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When the sex you're having doesn't go according to plan, most men go quiet, spiral into "woe is me," and wait for their partner to reassure them, instead of taking the lead. In this episode, I break down a recent client breakthrough that shows why that pattern keeps your sex life stuck and what changes this feedback loop.The real win isn't staying hard or "performing" perfectly. It's how you respond when things don't go ideal. That's the moment that sets a new trajectory and standard, builds your partner's trust, and starts a completely different feedback loop. We get into why this is a pressure problem rather than a sex problem, the difference between chasing relief and feeling calm and grounded, and how showing up with conviction changes how your partner responds to you.If you're tired of waiting for things to magically go right in your sex life, this one's for you.Want personalized help with your specific sex challenge?Check out my new offer, Built Daily: You can submit your question anonymously and get an audio coaching answer with your next step to take. 

You can be wildly successful and still be quietly falling apart inside. Joel Kinnaman has appeared in some of the most talked-about shows in Hollywood. He has starred in The Killing, Robocop, House of Cards, Altered Carbon, and is currently in his fifth season of For All Mankind. And he will be the first to tell you that none of that made the war inside his head any quieter. Before every live theater performance for three straight years, he threw up. He kept a bucket backstage. The negative voices in his mind were relentless, and he spent years drinking heavily, using drugs, and force-feeding himself in a desperate attempt to hide the shame he felt about a physical condition that had left him feeling deformed since childhood. What changed everything was not a breakthrough moment. It was a choice to stop running from the fear and bury himself in the work. He memorized a 105-minute one-man show in 10 days, playing 16 different characters, and walked on stage without throwing up for the first time. That experience taught him something he still carries: preparation is armor. The deeper a role is in your bones, the more freedom you have to be alive inside it. He is still working on the personal side. He describes himself as a disaster in relationships, not from a lack of care, but from years of treating his career as the only thing that could not touch him. He talks about wanting to find the balance between the structure that builds trust and the childlike wonder that keeps him creative. That tension is where this conversation lives. Joel's IMDB In this episode you will: Understand how shame about a physical condition called pectus excavatum triggered an eating disorder that took years to unpack and overcome Discover how Joel turned debilitating stage fright and a 3-year pattern of pre-performance vomiting into a breakthrough that rewired his relationship with fear Learn why preparation is the most underrated performance skill and why Joel insists on being at least 3 nights ahead on every scene he shoots Hear why Joel sees himself as a different man in his career versus his personal relationships, and what he believes he needs to change to close that gap Explore how Joel uses psilocybin experiences, breathwork, and the Buddhist concept of shepa to create space between triggers and reaction in his daily life For more information go to https://lewishowes.com/1933 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Lewis Howes Solo [7 Habits To Be Happier] Josh Groban The Jonas Brothers TOPICS Joel Kinnaman, stage fright, eating disorder recovery, pectus excavatum, performance anxiety, preparation as armor, shepa, psilocybin, self-loathing, personal growth, For All Mankind, relationship consistency Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's guest began his career as a musician but worked his way behind the scenes, managing some of the biggest tours on the planet. Welcome Larry McNeny. He's just released a book about his career as a tour manager called Blood, Guts, and No Glory. Larry discusses his early aspirations to become a rock star, his encounters with musicians including Pete Townshend, Roger Daltrey, Eric Clapton, Jimmy Page, and the Bee Gees, and his work managing tours for various bands. He detailed his experiences managing Eric Clapton's early tours, including memorable moments like touring Europe on a train with Eric Clapton and Muddy Waters, working behind the scenes for The Band's final show, which became The Last Waltz. He also shared stories about managing the Bee Gees on their world tours, working with Ozzy and Sharon Osbourne (including planning their Maui wedding).  Larry also talks about his philanthropic work, his many writing projects, and a whole lot more. This ais a fascinating look behind the scenes of some huge tours of the 70's, 80's, and 90's. And I want to thank our mutual friend, the incredible Mr. Simon Davies, formerly of Teen Cancer America, for connecting us. Check out Larry's book on TCU Press. Find him on Facebook, Find us @PerformanceAnx of socials. Grab merch at performanceanx.threadless.com. Send money through ko-fi.com/performanceanxiety. Now grab a glass of Courvassier and get ready for a sampling of touring stories from Larry McNeny on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $15) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   - Elite climber Tyler Thompson explores: The process of becoming a pro climber  Struggling with training consistency Preparing for La Rambla (5.15a) His Spain sending spree  How to make climb days worth more Struggling with performance anxiety  An epic last-day-last-go send of Era Vella How to trick yourself into sending - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Arc'teryx: Check out the new Lithos SL harness featuring Warp Strength Technology and fully customizable sizing for an ultra-light sport climbing fit. Build yours at Arcteryx.com  PhysiVantage: Try SendureX to improve your power endurance and recover faster between attempts. I love it! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Endurance Mindset Teaser 00:28 Meet Tyler Thompson 03:28 Vegas Base And Background 06:09 From Summer Camp To Youth Team 08:10 Going Full Time Climbing 11:31 What Struggle Means 16:20 Training Balance Outdoors Vs Gym 20:35 Spain Prep And La Rambla 25:39 Endurance Work And Self Assessment 33:11 Nutrition And Recovery Habits 37:23 Tactics Learning And Repetition 41:02 Finding Efficiency And Energy Leaks 42:49 Fresh Beta Experiments 43:19 More Tries More Learning 44:55 Evolving Beta Near Send 45:41 Inventing a New Sequence 49:40 Choose Moves You Love 50:27 Favorite Move Spotlight 51:52 Southern Smoke Send Story 53:59 Remembering Projects Past 54:50 Scarpa Shoe Shoutout 56:15 Performance Anxiety on Redpoints 57:22 Resting and Switching Gears 01:00:42 Era Vella Injury Miracle Send 01:06:10 Trying When Tired Works 01:08:59 Next Projects and Finn Cave 01:10:52 Trips and Dreamcatcher Goals 01:13:59 Finger Rehab Reality Check 01:15:06 Wrap Up and Bonus Episode 01:18:18 Host Training Update 01:22:08 Final Thoughts and Signoff - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Millions of men struggle with performance anxiety, erection problems, stress, shame, and intimacy issues—but almost nobody talks about it honestly.In this episode of Patterns of Power, Craig sits down with Shay Doran, who specializes in helping men overcome sexual performance anxiety and erection problems. After experiencing these struggles himself, Shay has gone on to help men around the world regain confidence, improve intimacy, and feel normal again.In this conversation:• Why performance anxiety happens• Stress, shame & the nervous system• Porn, pressure and male identity• The hidden reasons many men struggle silently• Why the solution is often deeper than physical symptoms• Practical steps toward lasting changeConnect with Shay and take his free quiz:https://shay-doran.com/free-quiz/If you're struggling with stress, habits, shame, or self-sabotage, start here:https://mindfulhabitmastery.com/slstSubscribe for conversations on self leadership, habits, performance, stress, and sustainable change.#menshealth #highperformance #success #habits #executive #entrepreneur #performanceanxiety #selfleadership

When you feel nervous before taking a test, or competing in a sport, or singing on stage or starting something new, it's called performance anxiety. The good news is, there are methods to handle performance anxiety. Let's explore a few..   .   .To help you, I created a "Jitters + Nerves" poster. Get your printable in the 10 for Teens + Tweens Ep. 148 show notes on EmpowerfulGirls.com.

Hey guys, Nico and Asexual-Z here! On today's episode of Beersos, we talk about the concept of sexual performance anxiety. We reveal our sexual histories and our insecurities that come out in intimate and sexual situations.Support the show

I have such respect for musicians who use their own journeys and learnings to help others! Described as “a powerhouse of contemporary keyboard repertoire” (Tempo), pianist and composer Xenia Pestova Bennett has earned an international reputation as a leading proponent of uncompromising music. Her work spans a wide range of sound worlds, styles and genres from classical to contemporary art music, free improvisation, experimental electronica and avant-pop.Since receiving the unanimous First Prize at the Xavier Montsalvatge International Piano Competition in Girona, Spain and prizes at the Messiaen International Piano Competition in Paris and the KeriKeri Piano Competition of New Zealand, Xenia has performed in over 20 countries - at international festivals, in concert halls, tropical rainforests, caves, ponds and countless weird and wonderful venues and spaces. She explores classical music boundaries with electronics, toy pianos, synthesizers and the magical and mysterious Magnetic Resonator Piano. As a composer, she is represented by the Contemporary Music Centre, Ireland. In addition to her performance career, Xenia is in demand as a wellbeing instructor, coach and lecturer for organisations and educational institutions around the world. She convenes a popular online performance anxiety management programme, "Befriending Performance Anxiety" for musicians of all levels.https://xeniapestovabennett.com Make sure you SUBSCRIBE to Crushing Classical, and maybe even leave a nice review! Thanks for joining me on Crushing Classical! Theme music by DreamVance.I help people to lean into their creative careers and start or grow their income streams. You can read more or hop onto a discovery call from my website.  https://jennetingle.com/work-with-meI'm your host, Jennet Ingle. I love you all. Stay safe out there! Join me May 19 for a free workshop, Successful Careers are Made in the Summer!  It's time to preplan your summertime for the GREATEST impact!Sign up for free: https://jennetingle.kit.com/successful-careers-are-made-in-the-summerMake sure you SUBSCRIBE to Crushing Classical, and maybe even leave a nice review! Thanks for joining me on Crushing Classical! Theme music by DreamVance.I help people to lean into their creative careers and start or grow their income streams. You can read more or hop onto a discovery call from my website.  https://jennetingle.com/work-with-meI'm your host, Jennet Ingle. I love you all. Stay safe out there! 

This guest is NOT a musical chameleon. He's a Johnny Iguana. And he's the keyboardist/pianist for Chicago's The Claudettes. They have a jaw-dropping new album coming out in June.But we start by talking about his early work. He's got an unusual reason for starting piano lessons. Johnny talks about early bands and how he began playing for one of his heroes. He reveals why he left that gig and how he started The Claudettes. He tells me how the band got their name, working remotely for a high profile company for two decades before it became cool, and playing with two singers before Rachel Williams joined the band. Johnny talks about scoring for the hit show, The Bear, the importance of chord changes and we answer the age old question of “What makes post punk different from punk”? Give them a follow on socials. Go to theclaudettes.com for more information and links and preorder the new album, Garage Glamour. Follow us @PerformanceAnx on socials. Grab merch at performanceanx.threadless.com or just send money to ko-fi.com/performanceanxiety. And prepare to be blown away by Johnny Iguana from The Claudettes on Performance Anxiety; part of the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Big Rab Show Podcast.  In this our 487th Episode we catch up with Dr Fiona McConnochie, and talk all about Performance Anxiety.  That wee voice in our mind that prevents us from competing at our best.  What can we do about the fear of performing, and how do we harness nerves.  All this plus we catch up with all the usual news and views from around the piping world this last week.    Don't forget we have lots of amazing backstage videos, and audio recordings, exclusive interviews, episodes of Big Rab Show Plus! and loads more to share with you on there, so click support and get your hands on all this extra stuff!! Email us now - bigrabshow@gmail.com Support us  www.patreon.com/BigRabShow We are the show for the piping folk, reflecting everything to do with the bag piping world. Feel free to message us on Facebook and on Twitter and let us know what you would like to hear on the show, as well just to let us know that you're listening. Our live show continues to broadcast live every week on Fuse FM Ballymoney on Tuesday nights 7pm-9pm (uk time) be sure to check it out. Thank you to our very kind sponsors, G1 Reeds. If you would be interested in sponsoring the show, please do get in touch.  Or help support us via our Patreon page.   www.thebigrabshow.com www.facebook.com/TheBigRabShow www.twitter.com/bigrabshow bigrabshow@gmail.com

If you like Sex Ed with DB, you're going to love Dating Intentionally! Talia Koren chats with Danielle to explore common misconceptions about sex and why it's time to rethink what counts as sex. We also dive into using sex toys on your own, plus how to bring them up in a relationship. And at the end, Danielle answers all the questions you might be too embarrassed to ask anywhere else about things like body odor, performance anxiety, being on top, and so much more. I hope you enjoy this educational and judgment-free convo! Subscribe to Dating Intentionally wherever you get your podcasts!: https://pod.link/1645453880 TAKE OUR SMUT QUIZFind your page-turning turn-on with our new SMUT QUIZ! In just 5 questions, you'll get right to the good stuff with curated pages, poems, and audios. No slow burn. No fluff. Just pleasure. Take the quiz here: https://sexedwithdb.fillout.com/smutquiz ABOUT SEASON 13 Season 13 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies -- you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH USInstagram: @sexedwithdbpodcast TikTok: @sexedwithdbThreads: @sexedwithdbpodcast X: @sexedwithdbYouTube: Sex Ed with DB SEX ED WITH DB SEASON 13 SPONSORS Uberlube, Magic Wand, LELO, and Happy V. Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our newsletter for hot goss, expert advice, and *the* most salacious stories! FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education — delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 13 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Producer and Growth Marketing Manager: Wil Williams (they/them) Social Media Content Creator: Iva Markicevic Daley (she/her) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa, Always Faithful by Ketsa, and Soul Epic by Ketsa. Thank you Ketsa!  

This episode is a little different. It's still about music, but from a very particular perspective. My guest is author Daniel Rachel. He's written some fantastic books like Isle of Noise (about UK songwriters) and The Lost Album of The Beatles. His latest release may be his most controversial. It's called This Ain't Rock ‘n' Roll: Pop Music, The Swastika, & The Third Reich. In it, Daniel explores the fascination musicians have had with Nazi imagery, symbolism, and paraphernalia. There are some connections you've probably heard of, like Jimmy Page and Lemmy. But there are others that you might not be aware of, like The Human League and Nick Cave. Daniel and I talk through how the British, especially in the 60's and 70's, used symbols as a way of mocking Nazi-ism. We also talk about a seeming resurgence in the symbolism, particularly through artists like Kanye West.  The book gives facts and tells stories. But, importantly, it lets the readers draw their own conclusions. It was a fascinating read, especially if you like music & history. I recommend picking it up. It's available from Akashic Books at https://www.akashicbooks.com/catalog/this-aint-rock-n-roll-pop-music-the-swastika-and-the-third-reich/ Follow Daniel @danielrachelauthor on Instagram. Follow us @PerformanceAnx on socials. Grab merch at performanceanx.threadless.com. You can also send coffee funds to ko-fi.com/performanceanxiety. Now prepare for a history lesson with Daniel Rachel on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when the cliche-ridden dream factory of Hollywood clashes with the hard bitten realities of genuine cops and/or pilots? We find out, with three Hollywood movies that accurately demonstrate the difference between true life and make-believe! THE HARD WAY (1991, John Badham) INTO THE SUN (1992, Fritz Kiersch) HOLLYWOOD HOMICIDE (2003, Ron Shelton)

What does it actually mean to be a man in the kink scene? This week on Come Curious, Reed is joined by Kryron Kruger - latex-loving, boundary-pushing content creator who's redefining what it means to be a man in sex work. Together they unpack male etiquette in BDSM from communication and consent to performance pressure and what it really takes to show up respectfully in kink spaces. Kyron shares how he found himself in the industry through fetish communities, why being a male sex worker is far more than just sex, and how emotional intelligence, trust, and reputation are everything. Expect to hear ALL the juice on: – Why men need to stop expecting people to read their minds – The truth about performance anxiety (and why erections ≠ good sex) – How to respectfully approach dominatrixes (and why your DMs aren't it) – The importance of serving your partner — even as a dom – Breaking down shame around men, desire, and vulnerability This episode is honest, eye-opening, and essential listening for anyone navigating kink, dating, or sex with more awareness.Follow Kyron on IG @the_kyron_kruger and see his latex loving side @king_kruger_ Watch the full video, see exclusive content and support the podcast over on ⁠Patreon ⁠ Follow us on Instagram: ⁠@comecurious⁠ and DM us your questions, stories and voicenotes! Follow Florence ⁠@florencebark⁠ Follow Reed ⁠@reedamberx Learn more about your ad choices. Visit megaphone.fm/adchoices

As another homeschool year draws to a close, it's tempting to simply exhale, set the books aside, and let all thoughts of structured learning drift away on the spring breeze. After all, by the time April and May roll around, homeschooling parents everywhere are due for a break. In this episode of the podcast, we explore how this season is also a powerful time to reflect, regroup, and get inspired for the year ahead.   Key Takeaways Reflect with Confidence: Ditch the "did we do enough?" guilt—focus on what worked, what didn't, and what truly lit your child up. Curriculum Is a Tool, Not the Boss: The best curriculum is the one you'll actually use, adapts to your family, and fits your child, not the flashiest or priciest option. Embrace Flexibility: Every year—and every kid—is different. Adjust your plans, pace, and expectations to match where your kids are right now. Prioritize Connection Over Perfection: Real learning happens through relationship, curiosity, and engagement, not just finishing every page or project. Trust Your Expertise: You know your child better than any expert or catalog. Tune in to your instincts—you're the right person for this job. Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Curiosity Post – A Snail Mail Club for kids – Real mail; Real life! The Learner's Lab – Online community for families homeschooling gifted/2e & neurodivergent kiddos! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids Homeschool Curriculum for Your Asynchronous Gifted Learner Our Gifted Homeschool Curriculum For Multiple Grade Levels: 2021-2022 Homeschooling Middle School Using Your Own Interest-Based Curriculum Building Our Own Curriculum – Why it's Easier Than Buying Boxed Our Gifted Homeschool | Curriculum for Pre-K, 1st, 4th, and 8th Grades Homeschool Curriculum Choices for 2015-2016 Homeschool Curriculum Choices Creating Your Own Interest-Based Middle School Curriculum Our Homeschool Curriculum Our Curriculum Choices for 2012-2013 Performance Anxiety, Assessments, and Our Complex Kids  

Today's guest is a legacy and I've had many of his family members on the show. Welcome Patrick Michot to the podcast. Patrick may come from a legendary Louisiana zydeco family but he's forging his own path while paying homage to his family's legacy. So this is NOT a zydeco episode. I'm so thankful that Patrick's cousin, Louis Michot, introduced me to the music. It's been a wild journey, listening to a cajun version of black metal. But that's not all he does. How do ocarina and classical guitar covers of video game music sound to you? I KNOW! I thought it was awesome, too. I'm only scratching the surface here. If you like dichotomy, Patrick is your guy. He started playing triangle at age 3 in his father's zydeco band. He switched to guitar and got into black metal. He moved from Louisiana to Dallas-Fort Worth and has been immersed in the black metal scene there for years. He's even gotten recognition from one of his musical influences! He's played in some non-metal bands. In fact, he made a suggestion in one of them that MAY have gotten him kicked out of the band! This is a heavy, fun episode. I'm hoping you all enjoy it as much as I did. Go to extraterrestrial.network to get all of Patrick's projects, contacts, and social media pages. Follow us @PerformanceAnx on socials. Merch is at performanceanx.threadless.com. Money for coffee can be sent to ko-fi.com/performanceanxiety. Prepare for some musical whiplash with Patrick Michot on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Email us: troy@realtroyfrancis.com / info@jamestusk.com

This guest has just fulfilled a long-term dream. Welcome stalwart of the NYC music scene, George Usher to the podcast. But before moving to New York, he was stealing Beatles songs in Cleveland. He moved to NYC knowing no one and waited a year before playing out. But once he did, he played some legendary venues like CBGB's and Max's Kansas City. He became a hired gun in the 80's and reveals the difficulties of marketing yourself, pre-internet. And's that's when his Stephensonville project began. George explains why it's taken 30 years for the album to come out and the circumstances that gave it life after so long. With it taking so long, it is practically required listening. That means going to bandcamp and buying the limited edition vinyl because it isn't available on streaming services yet. Follow himon Facebook for more information. Go to @PerformanceAnx to follow us. Go to performanceanx.threadless.com for merch or ko-fi.com/performanceanxiety to send us monet, presumably for coffee. And I hope you enjoy this satisfying story of a fulfilled dream with George Usher on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

The BreakdownMost metal bands are happy enough to talk about riffs and mosh pits, but Cytera? They dive headfirst into the chaos—from their first stage nerves to the wild stories of playing Chili's or imagining shows at nursing homes. These guys are raw, real, and ready to take the stage... possibly in Japan or in your backyard (well, maybe).In this episode, you'll discover how this Austin three-piece got their start—bouncing back from hiatus, channeling social issues into heavy tunes like “Crave” and “De-Throned,” and what it takes to survive your first gig (spoiler: it's mostly about band camaraderie and practice). They share foolishly funny stories about rehearsals, insecurities, and how to handle stage fright without turning into a total nervous wreck.We break down their upcoming plans—more gigs, new releases, and even their hilarious nightmare visions of playing at Waffle House. Plus, get the scoop on the wild themes behind their songs, from drug obsession to fighting off the shadowy perils of the music industry—and maybe even a little “Nursing Home Metal.” Perfect for fans craving heavy riffs and honest stories, or anyone who thinks band life is all long hair and loud amps.Whether you're a metalhead, a future frontman, or just a curious soul who loves a good laugh, this episode will inspire you to get on stage, face your fears, and maybe dream up your own Chili's gig.And remember — don't take more than one Cytera per eight hours—side effects may include headbanging, giggling, and a sudden urge to start a band.Support these guys, stream their tracks “Crave,” “Alice,” and “De-Throned,” and prepare for their stage debut—probably sooner than you think. This is metal storytelling at its most raw, real, and ridiculously entertaining.Episode InfoIG: https://www.instagram.com/cyteraband/Website: https://stagelink.to/cyteraATXMP Website: https://atxmp.transistor.fm/Sponsors / AffiliatesCome and Take It Productions: https://www.comeandtakeitproductions.comCome and Take It Live: https://www.comeandtakeitlive.com/No Control Radio: https://www.klbjfm.com/show/no-control/Chapters00:00 Introduction and Technical Setup03:56 Band Dynamics and Member Roles05:48 First Show Anticipations and Experiences08:43 Performance Anxiety and Stage Presence11:37 Preparing for Live Shows14:27 Overcoming Nervousness and Mistakes17:23 The Importance of Rehearsal20:17 Audience Interaction and Performance Challenges21:53 Bird Box Drumming and Stage Anxiety23:57 Preparing for Live Performances26:48 Vocalist Homework and Rehearsal Strategies29:13 Exploring New Music Themes33:31 The Dark Side of Lyrics37:46 Parental Advisory and Music Themes42:34 Future Music Directions and Themes47:06 Upcoming Performances and Social Media Presence53:15 ATXMP Youtube Animation.mov

Sex is one of the most vulnerable experiences you can have. You are naked, literally and emotionally. So how do you build sexual confidence? Most people think it comes down to performance, size, or stamina. But the truth is, most men lose confidence long before anything physical even happens. It begins in the mind. In this Language of Love Bite, I break down the real roots of sexual insecurity and share a practical, neuroscience-backed path to building unshakable confidence. Most men believe confidence means never losing an erection or always knowing the right move. But that pressure to perform is exactly what shuts down your arousal response. I explain why sexual insecurity is not a character flaw. It is a nervous system response. When you go into fight-or-flight mode during intimacy, your body literally cannot stay aroused. The solution is not trying harder. It is learning how to stay calm and grounded when you feel exposed or vulnerable. I also explore the stories we tell ourselves after one bad experience. That mental loop of “I'm not good enough” or “She's going to lose interest” quickly becomes a self-fulfilling prophecy. I show you how to interrupt that pattern and replace it with a grounded, earned confidence so you stop abandoning yourself when things do not go perfectly. I break down: Why sexual confidence is about comfort with the unknown, not control The connection between your nervous system and performance issues (erection loss, premature ejaculation, numbness) Real signs of  sexual confidence What women actually find sexy (It's not perfection, it's presence) The "pre-game grounding drill": a simple 5-breath practice to shift from pressure to safety How to anchor small wins after sex to retrain your brain The daily 3-minute mirror affirmation that rewires how you show up sexually Why the most confident men are the ones who choose to show up with honesty and heart, over and over again Don't forget to visit my website and check out my free Quantum Sex course to take your connection and pleasure to the next level. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is Truly unique. I'm welcoming back an early guest (episode #3) and a new guest because they are in the same band. Welcome back Robert Roth and welcome for the first time, Hiro Yamamoto. Truly is a band everyone should know. Not only is the pedigree amazing, they write the music to back it up and have for 35 years. Robert and Hiro talk about their musical backgrounds; Robert with Storybook Krooks & Hiro with Soundgarden, They both talk about the state of flux in the Seattle music scene in 1989. Robert talks about almost joining Nirvana and Hiro discusses his departure from Soundgarden. But they met through mutual friend and Truly drummer, Mark Pickerel. The band has gone through almost every trial and tribulation imaginable and they are more excited than ever about touring and recording new music. Hiro's also a 2x Hall of Fame inductee. There are so many stories packed into this episode. Follow Truly @truly_band on Instagram or go to trulyband.com for more information, music, & merch. Speaking of merch, get ours at performanceanx.threadless.com or just send money at ko-fi.com/performanceanxiety. I hope you're as excited as I was for Truly on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sullivan Summer is an independent scholar, critic, essayist, poet, podcaster, and adoptee rights advocate. Her work across genres has been published in popular, literary, and academic outlets, and her pop culture hot takes and author interviews can be heard on the Adoption Pop!, Adoptees Off Script, and New Books Network podcasts. Her chapbook, Performance Anxiety, was published in 2025 by Black Sunflowers Poetry Press, and she is a 2025 "Best of the Net" anthology nominee. When not reading, writing, and podcasting about reading and writing, you can find her leading history-based reading groups at Brooklyn's Center for Fiction, and engaging with visitors to The New York Historical, the City's oldest museum, where she is a Docent. You can find Sullivan at her website, on Instagram, and on Substack. Adoptees for Family Preservationhttps://onadoption.netMusic by Corey Quinn

Email us: troy@realtroyfrancis.com / info@jamestusk.com

Guest: Dr Alexander McWilliam All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠ Bio of Alex McWilliam Dr Alexander McWilliam is founder and managing director of Improv4Business. It provides presentation and speaking training, including executive coaching, team sessions and bespoke programmes. It works primarily with B2B clients, from start-ups to multi-billion-pound organisations. These have included ITV, The Entertainer, Kenwood and Computacenter. Dr McWilliam has a background in professional acting and improvisation, and is the only UK PhD graduate in “public-speaking anxiety and performing under pressure”. What we Discussed: 00:00 Introduction 01:13 The Only UK PhD in Public Speaking Anxiety 02:37 Why Friends' Fear of Presenting Sparked His Research 04:22 The 3.5 Year Doctorate Journey 05:48 Brain Freeze: When Practice Meets Reality 07:15 The "Blank" Moment We All Experience 08:33 Being Selectively Shy 10:05 From Shy Kid to Door-to-Door Sales 11:42 How Stories We Tell Ourselves Hold Us Back 13:08 Why the Audience Isn't Your Enemy 14:35 Reading Faces Wrong: Crossed Arms Don't Mean Boredom 16:02 You Are Your Own Worst Critic 17:29 Why Audiences Want You to Succeed 19:03 The Power of Watching Yourself Back 20:38 Audiences Forgive Mistakes, Not Panic 22:04 Recovery Is What People Remember 23:41 When Speakers Freeze and Start Over 25:07 No One Has Your Script 26:34 Adapting When Time Gets Cut 28:01 Pressure Testing Your Presentations 29:38 Making Failure Fun in Safe Environments 31:05 The "Die" Exercise 32:42 Building Resilience Through Improv 34:09 Table Topics and Playfulness 35:46 Impromptu Speaking Builds Real Confidence 37:13 The Science of Self-Efficacy 38:40 Daily Impromptu Practice 40:07 Why Comedy Is Unforgiving 41:34 Group Failure Exercises 43:11 Surviving the Worst Case Scenario 44:38 Social Anxiety vs. Performance Anxiety 46:05 When Shyness Shows Up Selectively 47:32 Teenage Years and Peer Judgment 48:59 How School Experiences Shape Adult Fear 50:26 Domain-Specific Anxiety 51:53 The Public Speaking Threat Inventory 53:20 27 Items Across Three Domains 54:47 Finding Your Focus Area for Growth How to Contact Alex McWilliam https://www.improv4business.co.uk/ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠

On this episode of The Bandwich Tapes, I sit down with Jake & Shelby, a Nashville-based songwriting duo whose music is built on a natural chemistry that you can hear immediately. Our conversation feels a lot like their songs—honest, relaxed, and rooted in the process of figuring things out together.We start in the middle of a Nashville winter storm in early 2026, when power outages and unexpected downtime forced them to slow down—and unexpectedly reignited their songwriting spark. From there, we rewind to how the two of them first met through Jake's dad's music school, and the wide range of artists that shaped their musical instincts along the way, including Taylor Swift, Carrie Underwood, Lizzy McAlpine, John Mayer, Stevie Ray Vaughan, The Cars, and Madison Cunningham.One of my favorite parts of the conversation is hearing how their duet sound developed naturally rather than by design. They didn't study classic duos or try to replicate an established formula. Instead, their voices gradually found each other. Jake talks about how he essentially learned harmony from Shelby, and how their blend now feels like one shared musical voice—two distinct tones moving with the same phrasing and instinct.We also talk about some of the surreal early moments in their career, including the sudden attention that came when Michael Bublé and Kim Kardashian shared their music, amplifying their audience almost overnight. That early exposure opened doors, but it also led them to the next stage of their work: moving beyond the stripped-down Just Us era and into a fully produced debut album recorded across Nashville and Los Angeles.Along the way, they share how songs typically come together—often starting with a guitar idea, building melody, and shaping lyrics in shared phone notes. Collaboration, for them, means letting the song win when disagreements come up. By the end of the conversation, it's clear they've already built a massive catalog—nearly 100 finished songs—and they're still very much at the beginning of their story.Key TakeawaysHow Jake & Shelby's musical partnership began through Jake's dad's music school.The wide range of influences shaping their sound, from Taylor Swift and Lizzy McAlpine to Stevie Ray Vaughan and The Cars.Why their vocal harmony developed organically rather than by modeling classic duos.The surprising early boost when Michael Bublé and Kim Kardashian shared their music online.The shift from their stripped-down Just Us era into a full-band debut album.How songs often start with guitar ideas, shared phone notes, and collaborative lyric writing.Why their rule during disagreements is simple: let the song win.Music from the EpisodeLoophole — Jake & ShelbyYou Don't Know — Jake & ShelbyShut Up and Kiss Me — Jake & ShelbyFalling Out of Love — Jake & ShelbyMorning Light — Jake & ShelbyAbout the PodcastThe Bandwich Tapes is a long-form conversation podcast where host Brad Williams sits down with some of the most thoughtful musicians, composers, and artists working today. The show explores the stories behind the music—creative process, collaboration, career paths, and the human experiences that shape the sounds we love.Connect with the ShowEmail: contact@thebandwichtapes.com

In this deep-dive conversation, April Dinwoodie sits down with Sullivan Summer, an independent scholar, poet, and adoptee rights advocate, to unpack the layers of the adoption experience. From the "luck" narrative to the realities of transracial adoption, they explore how media and pop culture shape our understanding of family. Sullivan shares her work with Adoptees for Family Preservation and her own podcast, Adoption Pop!, highlighting why disrupting traditional narratives is essential for authentic storytelling and systemic change. Key Takeaways The "Luck" Complex: Why the concept of being "lucky" in adoption is a double-edged sword that often obscures the loss inherent in the experience. Media & Representation: How pop culture frequently misrepresents adoption, and how we can use those same tools to reclaim the narrative. Transracial Dynamics: Navigating the intersection of race, privilege, and marginalization within adoptive families. The Power of Community: Why adoptee-centered spaces are vital for support and advocacy. The Business of Adoption: Understanding adoption as a $25 billion industry and the implications for family preservation. Chapters 00:00 Introduction and Community Connection 01:09 Exploring the Myth of "Luck" in Adoption 09:14 The Realities of Transracial Adoption 20:10 Misconceptions and Media Representation 37:30 Introducing the Adoption Pop! Podcast 49:05 Authenticity and Vulnerability in Storytelling 58:31 Closing Lessons: The Importance of Listening About the Guest Sullivan Summer is a domestic, transracial adoptee and a leading voice in adoptee rights advocacy. She is an independent scholar, critic, essayist, and poet whose work has been featured in various literary and academic outlets. Sullivan serves as the President of Adoptees for Family Preservation, a nonprofit dedicated to adoptee-centered storytelling, and hosts the Adoption Pop! podcast. Her 2025 chapbook, Performance Anxiety, was published by Black Sunflowers Poetry Press. Connect with Sullivan: Website: sullivansummer.com Instagram: @thesullivansummer | @adoptionpoppodcast Substack: Sullivan Summer on Substack Podcast: Adoption Pop! Nonprofit: Adoptees for Family Preservation Podcast Credits Produced by: April Dinwoodie & Kyle Ferreira Engineered and Edited by: Kyle Ferreira Theme Music: Kevin Lowther (aka Big Lux)

Today's guest is deliberate. He's that way with his music, his lyrics, and his touring. Welcome singer/songwriter Robert Deeble to the podcast. He's recently released his latest album, The Space Between Us, and it's a very easy listen. Robert talks about the themes behind the album, how he wrote the music, and who else is on it. Growing up, he struggled with music in several different ways; from playing piano from memory to his unusual entry into singing, to being a hot shot drummer who could solo like mad but had trouble slowing down. He changed his instrument and his approach and has never looked back. He's had some great musical influences and collaborators like Victoria Williams. He's now considered literary folk pop and I'm here for it. Check out robertdeeble.com for ways to hear the album, social media links, and to join the email list. Follow us @PerformanceAnx on socials. Grab merch at performanceanx.threadless.com or support our coffee habit at ko-fi.com/performanceanxiety. Now slow down and listen to Robert Deeble on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you care about elite golf performance, you can't ignore your golf mindset or your golf mental game. In this episode, I sit down with Dr. Michael Lardon—a psychiatrist and performance expert who has worked with Olympians, major champions, and elite competitors—to explore what truly separates good players from those capable of sustained excellence. Together, we go beyond surface-level routines and visualization to clarify the difference between sports psychology and sports psychiatry, unpack what anxiety actually is from a biological and nervous system perspective, and explain why so many golfers sabotage their performance by time-traveling into the past or future. You'll learn why outcome goals create pressure while process goals unlock performance, how to channel intensity without tipping into volatility, and why positive obsession, creativity, rest, and play are essential to sustaining elite golf performance over years—not just one hot stretch. In this episode, you'll learn: The difference between sports psychology vs sports psychiatry—and why it matters What anxiety is (physiology, emotions, thoughts) and why it becomes chronic How "time traveling" creates anxiety—and how presence dissolves it Positive obsession vs destructive obsession—and how to sustain passion for decades How to use the creative mind (visual, rhythm, feel) to access the zone Why the best performers are humble, curious, and mastery-driven The role of rest, recovery, humor, and play in elite longevity If you want a stronger golf mental game, more emotional control under pressure, and a deeper understanding of how to access the zone on demand, this conversation delivers both the science and the strategy. Get your pencils ready and start listening.  Apply for 1-1 High-Performance Hypnotherapy and Mindset Coaching: Click here to apply to work with me. The 90-Day Golf Identity Upgrade Accelerator: This is a private 3-month coaching container designed to help serious golfers rapidly upgrade their beliefs, rewire their golf identity, and accelerate lower scores through deep subconscious transformation — not surface-level tactics. Click here to learn more and DM me "identity upgrade on Instagram (@thepaulsalter) to learn more.  More About Dr. Michael T. Lardon Dr. Michael T. Lardon is a board-certified psychiatrist and one of the pioneers in applying clinical psychiatry to elite sports performance. He has worked with Olympic athletes, professional golfers, and high-performing competitors across multiple disciplines. He is the author of Mastering Golf's Mental Game and Finding Your Zone, where he blends neuroscience, temperament research, emotional regulation, and disciplined focus into practical frameworks for sustained peak performance. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Anxiety is often a presence problem, not a performance problem. It arises when your mind leaves the present moment and starts time traveling into the past or future, creating a gap between where you are and where your thoughts are. Elite golf performance is built on process goals, not outcome goals. Winning, making the cut, or shooting a number are results; committing fully to each shot is the only controllable path to those results. Positive obsession fuels mastery; destructive obsession fuels burnout. The difference is whether your intensity is rooted in passion and love for the craft—or fear, validation, and imbalance. The creative mind unlocks the zone. Great players move from left-brain planning (distance, wind, lie) to right-brain creation (see it, feel it, rhythm it) before executing with trust and "no brain." Fun and pressure cannot coexist at full volume. Reconnecting to enjoyment, perspective, and passion lowers anxiety and opens the door to freer, more instinctive performance. Key Quotes: "So if I can be fully present, there is no anxiety, if you will. Now, not an easy thing to do… but where should my mind be? It should be in the gap between two thoughts." "If you want the good grade, you don't think, 'I'm gonna make the good grade.' What you think about is, 'This is the material in front of me and I need to master it.' And if I do that, that translates into a good grade." "Fun and being pathologically nervous—they're not possible together. If you're laughing and you're having fun, we open up the avenue of really doing good things." "Those who know do not think. And those who think do not know." "We're the noisiest passenger of our own ship. We think we know what's going on—we think we control it—but not really. Our unconscious mind is processing things all the time." Time Stamps: 00:00: Understanding Sports Psychiatry vs. Sports Psychology 05:36: The Nature of Anxiety in Performance 10:38: Strategies to Manage Performance Anxiety 15:05: Positive Obsession vs. Negative Obsession 17:38: Sustaining Passion and Avoiding Burnout 24:35: The Unique Approach to Self-Discovery 26:13: Managing Intensity in High Performers 29:36: The Role of Passion and Fun in Performance 36:15: Self-Talk and the Mindset of Champions 41:05: Exploring Altered States of Consciousness 45:21: Final Takeaway: Enjoy the Game

Send a textWhat if the teacher-student relationship in a singing lesson is not just the backdrop to vocal training, but the engine that shapes confidence, motivation, wellbeing and even performance anxiety?In Season 12 Episode 7 of This Is A Voice, we're joined by Michelle Robinson (singer, psychologist and researcher) to explore what the research says about relationship quality in one-to-one music teaching, and why it can determine whether learning feels safe and survivable, or tense and threatening.We talk about:Why the teacher–student relationship is mutually influential (it's not one-way)The three core ingredients of healthy learning relationships: Closeness, Commitment, ComplementarityHow relationship quality links to motivation, autonomy, and wellbeingThe master–apprentice tradition, where it helps, where it can harmWhat “good teaching” looks like in micro-behaviours, not slogansRepairing ruptures, rebuilding trust, and creating studios where singers can truly sound like themselvesThis one is for singers, vocal coaches, singing teachers, choral directors and people who cares about high standards without fear-based training.00:00 – Why relationships matters more than we admit01:34 – Meet Michelle: singer → psychologist → researcher06:37 – “The relationship is mutually interdependent”, what that really means08:26 – What does the teacher need?10:48 – Jeremy's hard lesson about different energies17:51 – TWO humans in the room24:30 – The 3 pillars: closeness, commitment, complementarity29:02 – When “closeness” becomes unhealthy (blurred boundaries)31:34 – IS there an inherent power dynamic?33:09 – Students and safeguarding

Mardi Gras, Condoms on the Floor & When Performance Anxiety Hits in the LifestyleIn this episode of Ladies' Play Den, Mrs. Doll and Eliza get real about what actually happens at lifestyle parties when the fun, the mess, and the nerves all collide.They start with a Mardi Gras recap and then get into the stuff people do not always say out loud — room etiquette, condoms left on the floor, party behavior that kills the vibe, and what happens when performance anxiety shows up right in the middle of the moment.This one is honest, funny, and painfully relatable if you've ever been in a lifestyle space and realized the hottest part is not always the easiest part. It's also a good reminder that communication, respect, and how you handle awkward moments matter just as much as chemistry.In This Episode ​Mardi Gras lifestyle recap​Party and room etiquette​The condoms-on-the-floor rant​Performance anxiety in the lifestyle​Group play nerves and awkward moments​Communication after things do not go as planned​How to keep the vibe fun, respectful, and sexySponsors / Partners ​PassionScapes Photography — https://passionscapes.com/work​Glitz by Jax — https://glitzbyjax.comStudio Partner​Couples Next Door — https://couplesnextdoor.com​Referral code: DD25Listen & Connecthttps://downdirtypodcast.comProduced byDown & Dirty Productions Company — https://downdirtyproductions.com

In this powerful and deeply honest episode of Please Me!, host Eve welcomes Brent Dowlen, relationship and personal development coach, podcast host, and creator behind multiple shows including Driven To Thrive Broadcast and Dad Hat Shenanigans. Together, they unpack the rarely discussed realities of men's sexual health, including performance anxiety, shame, stress, and identity — and how these factors deeply impact intimacy, relationships, and mental health. Brent shares candid personal experiences with erectile dysfunction caused by stress and exhaustion, shedding light on how strongly many men tie sexual performance to masculinity and self-worth. The conversation explores how fear, shame, and societal expectations can quickly turn sex from a source of connection into a source of anxiety — and what men (and their partners) can do to interrupt that cycle. This episode also dives into foundational habits for long-term sexual health, including sleep, nutrition, hydration, exercise, stress management, and honest self-assessment. Eve and Brent address the men's mental health and loneliness epidemic, the outdated “playbook” men are still handed, and why vulnerability is often encouraged in theory but punished in practice. The episode concludes with a realistic and educational role-play conversation, modeling how couples can communicate desires, boundaries, fantasies, and consent — proving that healthy sexual communication can be awkward, playful, respectful, and deeply connecting. Men's sexual performance anxiety and identity Erectile dysfunction, stress, and exhaustion Shame and fear surrounding sexual health issues When men should seek support for sexual health concerns Sleep, hydration, nutrition, and cardiovascular health for sexual wellness Testosterone, exercise, and healthy fats Men's mental health crisis and loneliness epidemic Why traditional therapy often misses men Masculinity, vulnerability, and societal expectations Initiating intimacy and feeling desired as a man Power dynamics, submission, and stress relief in the bedroom How to talk to your partner about fantasies and boundaries Consent, communication, and curiosity in long-term relationships Whole-Foods, Plant-Based Nutrition | Juice Plus+https://www.juiceplus.com How to Connect with Brent Dowl Website https://purposedrivenmen.com Connect with Eve & Please Me! Website:https://pleaseme.online Social Media & Contact:https://pleaseme.online/contacts Substack Newsletter:https://pleaseme.substack.com Patreon — Ad-Free Episodes & Bonus Content:https://patreon.com/PleaseMePodcast Be a Guest on Please Me!:https://www.podmatch.com/hostdetailpreview Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is fiery. And I have to thank Ian Ottaway for introducing me to her. Welcome Erika Switchblade from The Devils to the podcast. Erika is Italian, in southern Italy. International episodes are always interesting. And Erika sets expectations early. She's pretty sure this will be the worst podcast I've ever done. I disagree. Erika talks about the first song she ever remembers hearing, playing in her own bands by 14, and then getting kicked out of them. She met her current bandmate, Gianni Blacula and formed The Devils so they couldn't get kicked out of any more bands. They've been together for over 10 years and we talk about how the band has changed.  We talk about the appearance of Mark Lanegan, the influence of Alain Johannes, and the importance of Magic Sam. Check out their latest album, Devil's Got It. It's a wild collection of blues and soul covers. Follow them on Instagram @thedevilsinsta. Follow us @PerformanceAnx on socials. Merch is at performanceanx.threadless.com. Send money to ko-fi.com/performanceanxiety. Now say some prayers because I'm talking with Erika Switchblade of The Devils on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam works with a client who feels anxious initiating or responding to initiations for sex, feeling pressure and anxiety. Adam helps them to rewire their thoughts to feel playful and carefree rather than pressured, using hypnosis and NLP techniques. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUBSCRIBER VERSION: PURE HYPNOSIS & EARLY ACCESS:Adam works with a client who feels anxious initiating or responding to initiations for sex, feeling pressure and anxiety. Adam helps them to rewire their thoughts to feel playful and carefree rather than pressured, using hypnosis and NLP techniques. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Performance anxiety isn't a flaw—it's your nervous system trying to protect you. In this episode, we explore how to calm performance anxiety by creating safety in your body and restoring nervous system homeostasis, so you can show up with clarity, presence, and confidence in high-pressure speaking moments. You'll learn practical strategies to regulate your nervous system, shift stress responses, and ride the wave of nervous energy instead of getting swept away by it. Key Takeaways: Understand your nervous system: Learn how performance anxiety is a physiological response, not a personal weakness. Restore homeostasis: Simple techniques to bring your body back to balance before and during speaking moments. Ride the wave: Learn how to acknowledge nervous energy and move with it, staying present and grounded while you speak.   For more inspiration—and to watch my free training, The Calm and Confident Communicator—head over to www.speaktoinspire.com. If you enjoyed this episode, be sure to subscribe so you never miss an upcoming tip to elevate your speaking skills. And I'd be so grateful if you'd leave a rating and review—it really helps more people find the show! Thanks for listening!

Your body responds, but when the moment comes, your mind shuts everything down.If you've ever felt the pressure to perform take over and ruin your confidence, this episode dives into a powerful, practical tool that could help you regain control and break the cycle of performance anxiety. Discover how a simple approach can shift your mindset, rebuild confidence, and change your intimate experiences for good.Tune in now and take the first step toward feeling calm, confident, and in control again.--------------Key TakeawaysPerformance anxiety can disrupt erections even when your body is healthy.Morning and solo erections often signal a psychological cause.A penis pump creates fast, reliable erections through increased blood flow.Predictable erections help break the anxiety-performance cycle.Using a penis pump before sex can boost confidence.Daily use may support long-term penile tissue health.Involving your partner can reduce pressure and build connection.Confidence and relaxation are key to overcoming performance anxiety.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebook

If you're a high-achieving woman who looks confident on the outside but feels anxious, self-doubting, or never quite “good enough” on the inside…this episode is for you. In Episode 156, I'm joined by Ashley Emmons, a therapist who specializes in helping high-performing women manage performance anxiety, quiet negative self-talk, and actually believe they're capable of the goals they're chasing. Ashley is also a runner herself, which means she truly gets the mental gymnastics that come with training, racing, and constantly pushing for “more.” We talk about: Why confidence isn't something you're born with (and why that's good news) How performance anxiety shows up in runners and high-achievers What to do when negative self-talk hijacks your training or daily life Simple, practical tools to regulate anxiety in the moment How to start trusting yourself instead of constantly second-guessing This conversation is grounding, empowering, and packed with tools you can actually use—on the run and off.   Jacked Granny Protein Bars have around 16 grams of protein, the perfect post-run snack or mid-afternoon fuel — go check out jacked-granny.com and use code RUNNERGIRL to save 10%. Don't forget to follow me on Instagram @runnergirldietitian

Welcome super nice guy Smitti Supab to the podcast. He's a bass player for a lot of people. And we talk about a lot of them today. But he's got his own band, Captain Buckles, that's released their debut album called Hurry Up. Smitti has had quite an adventurous life and not all of it revolves around music. In fact, music was almost an accident! He went to China to teach, played in ex-pat bands, managed a SCUBA resort, lived with a legendary Chinese dub reggae artist, played monkey shows, and finally wound up in New Orleans. That's where Captain Buckles started. His career has been wild so it's no surprise Captain Buckles' debut is wild, as well. There's a LOT in this episode, so I don't want to waste too much time with an intro. Follow Smitti and the band @captainbuckles on social media. Pick up the album! Follow us @PerformanceAnx. Money will get you merch at performanceanx.threadless.com. Or send us a cup of coffee at ko-fi.com/performanceanxiety. Now get ready to be chill and excited all at the same time with Smitti Supab of Captain Buckles on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt & Abby answer your real relationship dilemmas, no filters. From cheating and performance anxiety, nothing is off the table. Honest advice, awkward questions, and conversations most couples avoid. This episode is sponsored by Hiya, Nutrafol, Audible & Square. Hiya: Receive 50% off your first order. To claim this deal you must go to https://hiyahealth.com/UNPLANNED Nutrafol: Get $10 off your first month's subscription and free shipping at https://nutrafol.com with promo code UNPLANNEDPOD. Audible: Listen to Jay Shetty's new Audible Original series Messy Love: Difficult Conversations for Deeper Connection—go to https://Audible.com/MessyLove to start listening today. Square: Get up to $200 off Square hardware when you sign up at square.com/go/unplanned ! #squarepod Chapters: 00:00 - Answering your dilemmas 04:58 - My friend cheated on her fiancé 08:13 - My significant other is struggling with confidence 11:57 - My partner is always on their phone 16:36 - My spouses farts smell so bad 19:33 - My husband is experiencing performance anxiety 21:55 - Date night suggestions 25:48 - My husband won't move from our home state 27:40 - My husband's love language is not physical touch 30:17 - What will actually change when we get married? 31:28 - Should we wait for baby number 2? 35:45 - My mother in law smokes 39:19 - I'm never in the moooooood... 41:34 - How do we agree on when to get married? 44:25 - Should we postpone the wedding? 46:03 - The only thing that bothers me in our marriage 49:22 - How do we have more fun trying to get pregnant 53:38 - What are you thoughts about people getting back together 56:13 - How did you deal with waiting for marriage 58:18 - Advice for postpartum depression? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many gay men over 40 quietly panic when sex stops working the way it used to. Erections feel unpredictable. Anxiety creeps in. Porn, media, and aging myths make it worse. Men's coach Shay Doran brings a grounded, no nonsense perspective to performance anxiety, erectile dysfunction, stress, medication side effects, and the emotional pressure gay men carry into the bedroom. This conversation reframes sexual performance as a whole life issue, not a broken body problem. When stress, self worth, and identity are addressed, desire and connection often follow. The episode challenges shame based thinking and replaces it with curiosity, honesty, and a better understanding of sex after 40. Key Takeaways from the Podcast: Why performance anxiety is often a stress response, not a sexual failureHow porn and cultural expectations distort confidence for gay men over 40What actually helps rebuild intimacy, trust, and desire without shame About Shay Shay Doran is a men's coach, specializing in helping men fix erection problems & performance anxiety. After experiencing this himself, Shay has now helped men around the world overcome erection problems & feel normal again. Connect With Shay Website YouTube Hey Guys, Don't Forget! Join the 40 Plus: Gay Men Gay Talk, monthly chats. - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community

Today we're talking about family bands with two guys who know a thing or two about them; Louis Michot and Corey Ledet. Both of these gentlemen are parts of families with deep musical roots. And they both give us a brief rundown of where they fit in the family tree. Corey's great grandfather was an early jazz pioneer while Louis' grandmother was a professional whistler! And Louis talks about their supernatural book connection.  We talk about life in family bands; where it makes things better and where it's more difficult. Is touring with the fam harder than with unrelated bandmates? Louis & Corey give us the good, the bad, and the ugly about working with family in the music business. Louis had to go part way through this, but not to worry, Corey sticks around to talk about his first ever live album: Corey Ledet Zydeco & Black Magic Live In Alaska. And while I was hoping it was the first live album from Alaska, it turns out there are others. Not many, but a couple. Anyway, it's a killer performance from a super-hot band. Check it out on Bandcamp, Spotify, Apple, or wherever you buy music. Follow Corey & Louis on socials (@coreyledetzydeco & @louismichotmusic) to stay up to date on music & tours. Follow us @PerformanceAnx. Support us through performanceanx.threadless.com and buy something or ko-fi.com/performanceanxiety and keep me going with a cup of coffee. So let's hear about some family bands on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

As parents, educators, and advocates for neurodivergent kids, it's crucial to recognize that traditional tests and assessments don't always paint the full picture of a child's abilities. In the newest episode of the podcast, we dive into why performance anxiety can create barriers—and how we can scaffold authentic, strengths-based ways for children to show what they truly know.   Key Takeaways: Performance Anxiety ≠ Knowledge Gap If a child can demonstrate understanding in low-pressure settings but "freezes" or melts down when assessed, it's not a lack of knowledge—it's the context and perceived safety that need adjusting. Accommodations Are Powerful, Not Coddling Thoughtful adaptations—like adjusting the environment, pacing, or method of response—help reveal rather than hide skills. These accommodations build confidence and resilience for future challenges. Celebrate Wins & Prioritize Safety Progress isn't always linear. Celebrate small victories and focus more on helping children feel safe and seen. Creating a foundation of trust leads to more voluntary engagement and authentic learning. If you're educating or supporting a neurodivergent or twice-exceptional child, remember: The goal isn't to recreate school, but to foster an environment where kids can thrive in ways that make sense for them.   Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Curiosity Post – A Snail Mail Club for kids – Real mail; Real life! The Learner's Lab – Online community for families homeschooling gifted/2e & neurodivergent kiddos! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids Sensory Struggles and Clothes: How to Help Your Child Dress Without Tears Navigating Sensory Overload: Actionable Strategies for Kids in Loud Environments Building a Sensory Diet Toolbox for Neurodivergent Kids at Home Playful Sensory Learning at Home: Five Senses Spinner What Exactly is Deschooling.. and Do I Need to Do It? Falling Unexpectedly in Love With Homeschooling My Gifted Child Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs When School Refusal Turns Into a Healing Journey Picky Eating | Sensory Struggles and Real Solutions for Homeschooling Families Movement on Bad Weather Days: Meeting Sensory Needs at Home Loop Ear Plugs Ear Protection Disposable Ear Plugs Digital Voice Recorder Guided Reading Strips Colored Overlays for Reading Angled Footrest Colleen's Favorite White Noise Machine  

this week we read your guys' secrets and much was discussed... from identity loss to performance anxiety during intimacy to exploring your sexuality while being in a relationship. we learned a lot, and shared a lot. follow us: @grownk1d @gaelaitor @_kaylasuarez join our social club: https://grownkid.typeform.com/to/eZhv... overshare with us: grownkid.com About our Partners: GrownKid is made in partnership with Joy Coalition where purpose driven content meets powerful storytelling. From 13 Reasons Why to Unprisoned, Joy Coalition projects are made to bridge generations and drive groundbreaking conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

Plus, much more from the famed late-night TV show show. Seth Meyers is the host of Late Night with Seth Meyers. Before that, he was a cast member on Saturday Night Live for 13 seasons. In recent years he has released two standup specials: Lobby Baby, on Netflix and Dad Man Walking, on HBO. He wrote a children's book called, I'm Not Scared, You're Scared. And he co-hosts two podcasts, Family Trips with the Meyers Brothers and The Lonely Island and Seth Meyers Podcast. In this episode we talk about: How Seth maintains sanity while hosting a late-night show amid the firehose of news Joy and humor as resilience His early struggles with self-doubt  How raising children is potentially harder than hosting a late night TV show The upside of anxiety The art of listening Friendship, loyalty, and the emotional sustenance of creative partnerships. Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsors:  LinkedIn: Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier.  Wix:  Ready to create your website? Go to wix.com.  Cozy Earth:  Head to cozyearth.com and use code Harris for up to 20% off.

In this episode of Holly Randall Unfiltered, Holly sits down with Alex Jones, one of the most in-demand male performers in adult entertainment and the 2025 XBIZ Male Performer of the Year.Alex opens up about his unconventional entry into porn, early nerves on set, and the mental gymnastics required to perform under pressure. From legendary agents and awkward first scenes, to hygiene horror stories and staying professional when chemistry is not there nothing is off-limits in this interview.Honest, funny, and surprisingly thoughtful, this episode is a rare look behind the scenes of a day in the life of a male pornstar, longevity, and what it means to stay grounded in a constantly changing industry

EVERYONE who signs up wins a FREE toy or gift card!  ⁠⁠https://www.bboutique.co/vibe/emilymorse-podcast Try Timeline today! Text “EMILY” to 57237 and claim your FREE 3-day Trial of Gummies. Your cells will thank you! Magnesium, multiplied. 10 forms for total support. Go to ⁠https://qualialife.com/SEXWITHEMILY⁠ to get 50% off and save an extra 15% with the code SEXWITHEMILY. Sponsored by Je Joue https://www.jejoue.com/products/hera-flex-rabbit-vibrator?utm_source=SWE-HeraFLEXPODCAST&utm_medium=SWE-HeraFLEXPODCAST Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Episode Description In this Sex with Emily episode, Dr. Emily and producer Erica tackle your trickiest relationship and sex questions—and some of these situations are messier than you think. The wife having sex 5+ times a week who's being pressured to set midnight alarms so her husband can wake her up for more—why this isn't about frequency at all, and the real need he's actually trying to fill. That guy who insists oral sex should only happen "on special occasions" because it gets "taken for granted": what this scarcity mindset reveals about his past relationships, his skill anxiety, or his actual preference—and whether this is a dealbreaker you're discovering early. The biological reason men wake up ready for sex in the middle of the night while their partners are deep asleep—and why disrupting your sleep hygiene to feel "desired" is a Band-Aid on a much deeper issue. When your partner believes doing something too often creates expectations they can't meet: the philosophy problem that shows up in bed and everywhere else, and what "taken for granted" really means about their view on compliments, effort, and intimacy. Why oral sex as foreplay is the norm, not the exception—and how to navigate a partner who sees it as the main event that loses its magic with repetition. Plus: the conversation framework for exploring where your partner's sexual beliefs actually come from, and why the first few months of dating are just data collection on whether you're actually compatible. Timestamps: 0:00 - Introduction 1:01 - Question 1: Rejecting Partner's Advances in the Middle of the Night 6:42 - Understanding Nocturnal Erections and Gender Differences in Arousal 10:10 - Question 2: Feeling Done with a Sexless Marriage After 7 Years 16:20 - Question 3: Getting Upset When Partner Doesn't Want Sex (Mismatched Libidos) 21:28 - Question 4: Dealing with Low Libido and Performance Anxiety at 42 25:10 - Question 5: Wanting Oral Sex Every Time, Not Just Special Occasions 32:52 - Closing Thoughts and How to Connect with Dr. Emily