Podcasts about performance anxiety

In this episode, we explore why overthinking and fear take over in performance, even when you're fully prepared. You'll learn what's really happening in your brain under pressure, why trying to fight fear often makes it worse, and what you can do to build trust in yourself again. If you've ever felt like your own mind is your biggest obstacle on stage, this episode is for you.   And if if you're tired of second-guessing yourself and ready to start performing with confidence and calm, join us inside the Music Mastery Experience. MME is a full year of high-level coaching, structure, and support to help you retrain your performance response, build real trust in your preparation, and show up consistently, no matter the pressure. The next cohort begins June 1. Spots are limited.   Book your FREE Music Mastery Experience Discovery call with Renée HERE   Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

In this episode, I help leadership coach and podcaster Julie Neale work through the discomfort she feels on stage.Though she's right at home behind the microphone, being on stage stirs up something different. Julie may look confident, but inside, she's anxious — silently struggling.Together, we trace her nerves back to early experiences that shaped her identity, including a pivotal moment when her father, with the best intentions, publicly praised her in a way that became a role she felt expected to play — even at the expense of her own truth.We also talk about how to feel more grounded, expand your stage presence, and create a sense of belonging in front of an audience.If you've ever felt unseen, misrepresented, or not fully yourself in the spotlight, this conversation will speak to you.Click here to check the full show notes.

This week on the PerformHappy Podcast, I got to switch things up—I was the one answering the questions!I had the pleasure of sitting down with Lacey Rochelle from Shine Health Coaching to dive deep into the science behind fear and how it shows up in performance. We unpacked quick, practical tips for staying present when the pressure's on, and talked about what it really takes to move from stuck to confident.Whether you're an athlete, a parent, or a coach, you'll hear how the right kind of support—from coaches, parents, and teammates—can make all the difference in building trust and resilience.If you're looking for a mindset shift to finally kick those mental blocks and get into flow, this episode is for you.In this episode, Coach Rebecca and Lacey Rochelle talk about:Performance Anxiety in Sports.The Role of Exposure in Overcoming Fear.Navigating Public Pressure and Performance.Experiencing Flow in Sports.The Importance of Being Present.Understanding the Human Brain's Response to Threat.Building Stress Tolerance and Resilience.The Importance of Support Networks.Key Tips for Optimal Mental Performance.“If you don't think you're good enough, you perform like that." - Rebecca SmithLacey Rochelle's Instagram: https://www.instagram.com/laceyrochelle_/Lacey Rochelle's YouTube: https://www.youtube.com/@LaceyRochelleI'm teaming up with @nike and @ussportscamps to bring you TWO life-changing Confident Gymnast Camps this summer—and your gymnast is invited! Pittsboro, NC — Unify Athletics | July 19th & 20th. Petaluma, CA — Redwood Empire Gymnastics | August 2nd & 3rd. Spots will go FAST!https://www.ussportscamps.com/welcome/nike-gymnastics-camps-complete-performance-coachingLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

i hate the audio on this one, i'll do better next time duh:)In this honest and powerful episode of Mind bully Podcast, host Norense Odiase explores the hidden pressures of high-performance anxiety, perfectionism, and the constant need for validation. Discover why your achievements don't define you and how to break free from the chains of comparison and self-doubt.Norense openly shares his personal journey, reflecting on meaningful conversations with his family, especially around transitioning careers and pursuing uncertain dreams. He offers practical advice on how to communicate effectively with your support system, reclaim your self-worth, and embrace vulnerability in moments of growth and change.In this episode you'll learn:✅ Why constant validation leads to anxiety and exhaustion✅ How to stop identifying your worth with your achievements✅ Practical ways to communicate your goals and needs to loved ones✅ The importance of community and real connections in overcoming anxiety✅ Biblical insights to ground your identity and strengthen your faith during transitionsIf you've ever felt pressure to perform, fear making mistakes, or struggled with the belief that you're not good enough, this episode is for you. It's time to stop running scared and start standing confidently in your purpose.

Let us know what you enjoy about the show!Take 5 minutes to realign—and then, go shine.

If you've ever felt stuck, even though you know what to do, this episode is for you. I'm sharing the five key prompts from The Musician's Edge Challenge that have helped hundreds of musicians gain clarity, uncover what's holding them back, and perform with more confidence. In this episode, you'll explore: A moment when your playing felt effortless and what it reveals about your potential A strength you've been underestimating and how to lead with it The real challenge that keeps showing up under pressure A pattern that's been running in the background and how to change it A simple blueprint for building the musician you want to be If you're ready to perform with more trust, freedom, and intention, start here. Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? The Music Mastery Experience is now open for enrollment through May 30. This is your opportunity to stop spinning your wheels and start building a practice and performance system that actually works. Apply now at mindoverfinger.com - I'd love to see your name come through.   Book your FREE Music Mastery Experience Discovery call with Renée HERE   Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.    

This guest never sits still. Welcome guitarist Zak Loy. If you're in the Austin, TX area, you might know him from any number of bands or projects like Damesviolet, Alpha Rev, Mother's Anthem, and more. If you like classic alternative rock from the 90's, you may have seen him playing guitar for the band Live and he was kind enough to take a break during the final stages of his new solo album, Dinero, to talk about his career. He started playing guitar at age eight but didn't graduate to playing in bars until he was the ripe old age of thirteen.  He formed his first band, Damesviolet, with his brother Beaux and that was it. He's been working non-stop ever since. He's played in Alpha Rev so often that I accidentally praised him for someone else's guitar solo. But in my defense, he IS credited on the album. Zak tells me how he met and started working with Ed Kowalczyk and how it evolved from Ed's solo tours to playing rhythm in the back for Live to being the lead guitarist and Ed's right hand man. He also talks about the unique challenges of playing in a legendary band. As I mentioned, Zak has a new solo album coming out called Dinero. Pre-order it through zakloy.com or wherever you get music these days. Follow him @zakloy26 on Instagram. Follow us @PerformanceAnx. Merch is available at performanceanx.threadless.com. Support our caffeine supply at ko-fi.com/performanceanxiety. And now, one of the only guests with a shorter name than me, Zak Loy, on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

PERFORMANCE ANXIETY author Jonathan Lerner talks about stories he HAD to tell, what furthers the story, and the truth of experience vs memoryWebsite: http://jonathanlerner.infoInstagram: @lernerwriter

In this revealing second part of our conversation with Lappin180 and top commercial real estate advisor Emily Smith, we dive deep on one of the most damaging barriers to successful selling: - anxiety, and how detachment is a practical and proven way to reduce the thoughts that hold you back.  Emily shares the remarkable transformation that occurred when she stopped trying to control things that she couldn't, and started creating space for her clients to reach their own conclusions.  Whether you're struggling with work anxiety, feeling frustrated by stalled deals, or trying to build more authentic professional relationships, Emily's practical wisdom might help you find more fulfillment and success in your sales journey.   

What you'll learn in this episode:✅ How to take back control over your emotional state. This is a reminder that you get to choose how you move forward. You are never "stuck" the way you think you are.Work with me to transform your sex life:https://stephanieganowski.typeform.com/to/Fm6LGfa9Sign up for Sex Meditations here:https://meditations.supercast.com

A meditation for musicians lead by cellist and mindfulness meditation teacher Ruth Philips for use to calm the mind around stage fright and performance anxiety. Discover Ruth Philips -------------------------------------------------------------Things Musicians Don't Talk About is supported by the Royal Society of Musicians! Follow RSM on Instagram, X and Facebook.-------------------------------------------------------------Support TMDTAWant to support us on a regular basis? Consider joining our Patreon from £1 a month: https://www.patreon.com/tmdtaFeeling generous? Help us raise funds for the podcast: https://www.gofundme.com/f/v9jgf-things-musicians-dont-talk-aboutFind TMDTA on all the socials at @tmdtapodcast Hosted on Acast. See acast.com/privacy for more information.

Many of the self-storage deals out there are wholly unappealing. So what does it take to make a storage facility acquisition compelling? In this Self-Storage University podcast we're going to explore the metrics behind evaluating a property and come to some conclusions on what should make you interested as well as what should make you run away.

When HBO cast Paapa Essiedu as Severus Snape, the internet promptly fell into a state of operatic despair. But is there more going on than meets the eye (and X feed)?In this episode of Performance Anxiety, hosts Dr Maren Thom and Mr Alex Dale unpack the hidden class structures of JK Rowling's world, the myth of 'authenticity' in adaptation, and why appearance might matter far less than you'd think.Along the way: Alan Rickman's shadow, the curious English obsession with social climbing, and the great question — can a handsome, decent chap really pull off being Hogwarts' grumpiest potions master?

New Zealand American cellist and professor of cello at the University of Idaho (making her my favorite Vandal) chats with Emily about, well, lots of stuff. This is a pretty special episode, as I've been a fan of Miranda's work forever, and we have both written for Strings for a long time. I had to have her on because her new book, Notes for Cellists is an absolute banger. Like most of the better episodes, this one is all over the place! Buckle up and enjoy. :) Miranda's website: https://mirandawilsoncellist.com/ Miranda's faculty profile: https://www.uidaho.edu/class/music/our-people/faculty/miranda-wilson eBook of her Davidoff translation: https://uidaho.pressbooks.pub/violoncellschule/ OUP website for her latest text, Notes for Cellists: https://global.oup.com/academic/product/notes-for-cellists-9780197623749?lang=en&cc=us As always, you can visit emilywright.net to see what's going on there: an upcoming class entitled Using Time and Texture to Create Musical Ideas will be enrolling into the summer, as well as a level-based studio class. Send a text or give me a call on the Lonely Cello text/voicemail line: 323 657 9444 or email contact at emily wright dot net to ask questions or make a request for an episode topic!

Today's guest is Rock ‘N Roll distilled. Welcome Bryan Small of The Hangmen to the podcast. This guy lived the sex, drugs, & rock ‘n roll life until he realized it wasn't sustainable. Born in Montana and raised in Idaho, Bryan moved to L.A. because his favorite bands were there. From there, every rock ‘n roll story seems to have happened to The Hangmen. There first album was remixed just before release without their knowledge, the follow up album was hampered by drug addiction and was never released. Bryan talks about the mental aspects of drug addiction and what he and the band would do to feed it. But after seeing the devastation of addiction, he cleaned up and has been that way for 30 years. He started recording again and after a more than decade long gap between the first and second Hangmen album, he's been releasing music consistently. He talks about the latest version of The Hangmen, why there's basically two bands on the album Cactusville, and why he moved back to Montana. Follow The Hangmen on Facebook and Instagram @the_hangmen. If you like some dirty, Stones-y rock, do yourself a favor and check out The Hangmen. Check us out @PerformanceAnx. Our merch is through performanceanx.threadless.com. Send us money for coffee at ko-fi.com/performanceanxiety. Check us out on Gigaverse where I'll be doing some live streams. Now let's get ready to rock with Bryan Small of The Hangmen on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining us are two of golf's most insightful voices—Normal Sport Founder, Kyle Porter—PGA TOUR Lead Editor, and the Emmy-nominated Sean Martin, ready to dissect one grand thought each on Rory's Augusta breakthrough. Their expert perspective turns a chaotic start into a historical and emotional analysis of the significance of Rory's win and for his future in golf. The conversation covers his growth as a player, balancing confidence with humility, and navigating the pressures of being a major champion so early in his career. They also delve into the emotional and psychological aspects witnessed on Sunday at Augusta, focusing on themes of vulnerability and self-doubt that resonate with fans and nearly all golfers. The hosts reflect on Rory's emotional journey during the Masters, including family connections and key moments that will continue to define the historic moment for decades. Before signing off, KP shares what it was like to be on the grounds during that back nine on Sunday. Matt and Kevin highlight the role of media as 'fans' in experiencing these events, underscoring the humanity in sports journalism. NewClub > https://www.newclub.golf Titleist > https://www.titleist.com Normal Sport > https://www.normalsport.com/ PGA Tour > http://pgatour.com/ Chapters 00:00 Introduction to the Chaos this show (and Rory's Win) 03:01 The Significance of Rory's Masters Victory 05:46 Statistics and Historical Context of Rory's Win 09:02 The Impact of Winning on Rory's Future 12:10 Guest Insights: Kyle Porter and Sean Martin Join the Discussion 14:58 Exploring Rory's Evolution and Future Challenges 18:01 The Balance of Confidence and Humility in Rory's Game 28:38 The Emotional Weight of Golf 31:41 Burden and Release: The Human Experience in Sports 34:15 The Power of Vulnerability and Hope 40:09 Doubt and Performance Anxiety in Golf 48:51 Overcoming Self-Doubt: A Personal Journey 57:46 A Heartfelt Connection: Rory and Family 01:00:34 The Weight of Expectations: Rory's Final Round 01:03:07 The Roller Coaster of Emotions: Analyzing Key Shots 01:06:08 The Journey of a Champion: Rory's Evolution 01:08:24 The Impact of Legacy: Rory and the Masters 01:10:49 The Emotional Experience: Media and Fan Perspectives 01:17:27 The Humanity of Golf: Writers and Emotion

In this coaching session, brain nutritionist and podcast host Laurie Hammer, though comfortable on video, feels less so speaking in person. She worries she'll say something incorrect, bore her audience, and wonders if she has anything new to say that's different than others in her field. She also would like to regain confidence she once had and lost, about singing in public.We come up with strategies and mindset shifts to address these concerns. We also explore the root causes of her loss of confidence around singing in public as well as performance strategies to stay focused when emotions arise when singing music that's moving you to tears. By the end, the level of activation from these past performing experiences has substantially diminished.Click here to check the full show notes.

In this episode, Vee and Elle go deep with Liv Love: sex writer, sex educator and swinger, and new friend from Hedonism Swing Breakers 2025! They focus on bisexuality, labels, performance anxiety, shame, strap on sex ... and a play-by-play of how to go from zero to orgasm. This is a no-holds-barred conversation about questioning your bisexuality, pussy insecurities, and so much more! Lack of confidence eating going down on women. (00:49)Liv's story. (5:35)Bisexuality: when do you know you're bi? (10:05)Performance Anxiety when you're new to going down on a woman. (12:42)Labels: Hetero-Romantic, Bi-Sexual, etc. (18:14)How our upbringing affects our comfort with being bisexual. (21:20)Kinsey scale: where do the girls feel they fall on it? Female vs. male energy. (27:10)Projections of our pussy insecurities: smell, taste, what it looks like, etc. (34:27)Taste/smell and how the pussy changes over the orgasm cycle. (41:00)How to eat pussy: encouraging full body orgasms, waiting until the vulva is ready to receive oral, and bringing the pussy from dry to orgasm. (44:26)How to have and give multiple orgasms. (52:52)Poll results: women are insecure about their woman on woman skills. (57:08)Tip to build confidence: go down on someone who's already orgasmed, who's an easy cummer, and do fears/desires/boundaries. (58:41)Above the waist bisexual: is it okay to just not go down on women? (1:03:10)Strap on sex! (1:05:56)Hang ups around our own vulvas affecting our desire to go down on others. (1:08:56)Final Nugget! (1:10:26)Liv Love is a sex writer, sex educator and swinger. She teaches workshops as a sex expert on the Temptations cruises and writes about the lifestyle, sex and porn on her blog Honeyahh.com. Links:Website: Honey AhhInstagram: @livlove_incBlog Post referenced: Help! Eating Pussy for the First TimeWhere to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com

(no music) Let me bore your PERFORMANCE ANXIETY away | Jason Newland | 16th April 2025 by Jason Newland

(no music) (5 hours) Let me bore your PERFORMANCE ANXIETY away | Jason Newland | 16th April 2025 by Jason Newland

(music) Let me bore your PERFORMANCE ANXIETY away | Jason Newland | 16th April 2025 by Jason Newland

(music) (5 hours) Let me bore your PERFORMANCE ANXIETY away | Jason Newland | 16th April 2025 by Jason Newland

(music) (10 hours) Let me bore your PERFORMANCE ANXIETY away | Jason Newland | 16th April 2025 by Jason Newland

(no music) (10 hours) Let me bore your PERFORMANCE ANXIETY away | Jason Newland | 16th April 2025 by Jason Newland

(no music) (10 hours) Let me bore your PERFORMANCE ANXIETY away | Jason Newland | 16th April 2025 by Jason Newland

(music) (10 hours) Let me bore your PERFORMANCE ANXIETY away | Jason Newland | 16th April 2025 by Jason Newland

(music) (5 hours) Let me bore your PERFORMANCE ANXIETY away | Jason Newland | 16th April 2025 by Jason Newland

(no music) Let me bore your PERFORMANCE ANXIETY away | Jason Newland | 16th April 2025 by Jason Newland

(no music) (5 hours) Let me bore your PERFORMANCE ANXIETY away | Jason Newland | 16th April 2025 by Jason Newland

(music) Let me bore your PERFORMANCE ANXIETY away | Jason Newland | 16th April 2025 by Jason Newland

Today's guest, Victor Warring, has a quite provocative title - he is an Erotic ReWilder. Which includes his roles as a Somatic Sexuality Educator, mentor, coach and community facilitator. Victor is dedicated to supporting people in reclaiming their erotic sovereignty and removing any self-imposed, internalized or socially imposed obstacles that interfere with the expression of their bodily erotic brilliance.In this episode, we dive into the distinction between erotic and sexual—and why that difference matters.We also explore what it means to rewild after generations of colonization, and how we begin to deconstruct the narratives that have shaped our bodies, our pleasure, and our sense of self.What does it mean to rewild, decolonize, and reclaim our experience of pleasure and intimacy?How do we embody erotic sovereignty—not just in moments of intimacy, but in our relationships with ourselves, each other, and the world?Victor shares how sexological bodywork can support this reclamation, the role of conscious pleasure practices, and how we can expand our capacity to experience pleasure—even amidst chaos, collapse, and collective overwhelm.What is Covered:(00:00) Remembering Tory Capron(02:05) Understanding the concept of erotic vs sex(04:02) The meaning of rewilding(09:08) Rewilding and the connection to ancestral selves(13:07) The Impact of colonization on body and sexuality(20:13) Grief, vulnerability, shame and their connection to eros(27:22) How to deal with performance anxiety in sexuality(34:25) Why we need to slow down to reconnect with the erotic(40:05) Navigating pleasure and pleasure practices amidst chaos(46:07) What is erotic sovereignty?(51:38) The role of sexological bodywork in reclaiming erotic sovereignty(56:15) How we can reclaim our erotic nature and erotic power(01:00:06) Why each decolonization experience is different and uniqueResources:- Sign up for the Power Reclamation Newsletter https://revealingwisdom.activehosted.com/f/9- Check out Victor's upcoming workshops and events: https://www.rewilderos.com/- A powerful film on death from our dear friend Tory Capron - The Mountains Remain, a film by Henna Taylor https://hennataylor.com/work/until-only-the-mountain-remains/- Follow Victor on Instagram: https://www.instagram.com/bonobo_man/- Find Victor on Facebook: https://www.instagram.com/bonobo_man/- Also, we referred to this podcast, which is fun if you've not listened: Savage Lovecast https://podcasts.apple.com/us/podcast/savage-lovecast/id201376301Connect with Anne-Marie Marron: - If you have a power reclamation story to share or questions, please send them to Ask Anne-Marie https://anne-mariemarron.com/ask- Find Anne-Marie on Instagram https://www.instagram.com/anne.marie.marron/- If you wonder whether Power Reclamation Coaching is for you, book a discovery call https://calendly.com/anne-marie-marron/30-minute-consultation- For more on customized immersions with Anne-Marie, please visit: https://anne-mariemarron.com/integral-leadership-immersion

A tiny penis, a 12-hour annual fertilisation window, picky females and strawberry bubble bath – these are just a few of the issues that pop up when making a panda cub.Featuring:Chad Crittle, Acting Assistant Curator for Carnivores and Ungulates at Zoos SA.Mr Li Zhang, Consul, Head of Bilateral Section at the Chinese Consulate-General in Adelaide.Dr Meghan Martin Wintle, Director, Conservation Ecologist at PDX Wildlife.Production:Ann Jones, Presenter / Producer.Petria Ladgrove, Producer.Additional mastering:  Carey Dell.This episode of What the Duck?! was first broadcast on April the 1st 2023 and was produced on the land of the Wadawarrung and Kaurna people. The pandas, Wang Wang and Fu Ni, are no longer at the Adelaide Zoo. They've been replaced with new pandas, Xing Qiu and Yi Lan. 

Today's guests, yes guests, are so uplifting. I'd like to welcome Cara Maurizi, Jim Standerfer, Alan Honeycutt, and eventually Ryan Groff; 4/5s of the band Modern Drugs. This band is so positive it's almost too good to be true. And you know what they say about things that are too good to be true. They usually are. Or they're Modern Drugs. But all the members of the band truly love and respect each other. They each talk about their trials and tribulations of being musicians before they all got together and the complicated story of how the band got together. At the center, even if he's too modest to say so, is Ryan Groff. Just ask bass player Alan Honeycutt. That guy uprooted his life to play with him. But the band is actually quite democratic in nature. Nothing is precious when they're working out their songs. Like drummer Jim Standerfer says, nothing means more to them than each other and their friendship.  Jim came up with the band name and talks about how it was chosen, but kind of keeps the meaning a bit of a mystery. Modern Drugs writes music by the same motto as comedy improv groups; Yes, and. Every idea gets a chance. So give them a chance! Check out their music on Spotify, Bandcamp, YouTube, or wherever you get your music. Follow them on socials @moderndrugsband. Follow us @PerformanceAnx. Get some merch at performanceanx.threadless.com or send us coffee money at ko-fi.com/performanceanxiety. But for now, try some Modern Drugs on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Human Nature’s sibling duo Andrew & Mike have faced the highs and lows of the music industry, from personal struggles and creative clashes to balancing family with fame. Their debut album as a duo marks a turning point, offering a unique window into their lives, struggles and triumphs. In this raw and emotional conversation, the brothers open up about their personal battles with alcoholism, the pressure of living in Las Vegas during the mass shooting and the anxiety they’ve faced on and off stage. They open up about how their close-knit family has kept them grounded, and reveal the surprising truth behind their "squeaky clean" image. This is the Tierney Brothers like you’ve never heard before! Content Warning: This conversation touches on addiction, and if this brings up anything for you National Alcohol and other drug hotline provides confidential support 24 hours a day, 7 days a week on 1800 250 015. Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Buy Tierney Brothers debut album 'Soundtrack to my Life' here Catch Tierney Brothers performing live supporting Human Nature on their MTWN20 tour ticket info here If you loved this chat with Andrew & Mike we think you'll love Jess's conversation with Todd McKenney here If you love what we do, why not follow the show, and rate and review on Apple or Spotify CREDITS:Host: Jessica RoweGuest: Tierney BrothersExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Zoe Panaretos The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Have you ever felt like you have to be perfect or get it right? In this episode we talk about the stress that we might feel around our performance.

The upcoming concert, Celebrating Voices, will highlight the growth, courage in overcoming stage fright, and the unique talents of multicultural performers. - Ang nalalapit na konsyertong, Celebrating Voices, ay magpapakita sa kakaibang talento ng komunidad at pagharap ng mga mang-aawit laban sa performance anxiety.

"I had lost my period for a year. I was definitely not eating nearly enough, eating healthy to an extreme point...it was a very unhealthy relationship with my body," shares Natalie Tyner, who was a North Carolina State Champion in high school and went on to compete collegiately for University of NortH Carolina (UNC). Natalie is now focusing her work on supporting high school athletes who are preparing to compete at a higher level, navigating mental health, performance nutrition, and balancing their training with adequate rest. She's doing this work because she knows how hard it is to compete at the D1 level, and wants future athletes to be more prepared than she was.  In this episode we talk about:  the knee injury Natalie has been navigating for a few years feeling wholly unprepared for the college athlete experience, and running at a higher level, during her freshman year of college the disordered eating, and hypothalamic amenorrhea she experienced in high school, and how a cookbook can sometimes feel like a rule book the performance anxiety that plagued her running experience for years the culture around food, body image, and periods that she experienced during her collegiate experience and both why and how she came into the work she does now, supporting high school athletes as they prepare for the collegiate athlete life Follow Natalie @NatSportPrep on IG to connect with her.  Follow @Lane9project, and visit Lane9Project.org where we house our resources, including our Clinician Directory. If you are also struggling with disordered eating, hypothalamic amenorrhea, and/or performance anxiety (or other mental health issues), our directory of women's health and sport clinicians are here to help. We'll match you with a provider in your area. 

How do young athletes build confidence, resilience, and a strong mindset both on and off the ice? This week on Our Kids Play Hockey, we welcome Danielle McDonough, former professional hockey player, mindset coach, and author of The Empowered Athlete.Danielle shares her incredible journey from playing boys' hockey in Southern California to earning a full scholarship at Providence College, playing professionally in the NWHL and Switzerland, and ultimately transitioning into mental performance coaching. She discusses the mental challenges young athletes face, including anxiety, pressure, and self-doubt, and provides actionable strategies to help players, parents, and coaches develop mental toughness and confidence.In this episode, we cover:

Today's guest is a blast from my past. Please welcome the multi-talented Esther Canata. Esther and I went to school together. We weren't great friends (she was a freshman when I was a senior and you know how that goes), but we did know each other. She was definitely the “artsy” one in her class. You know every class has at least one.  We reconnected several years ago through social media, which is where I discovered all the different projects she's involved in. I also found out that she had moved to Croatia. That was a surprise!  But before Croatia, there was acting in New York City, including a rock opera at the legendary Limelight. That's also where her music career started. She also modeled in Miami and moved out to LA to get back into acting. But music was still lurking. Esther's done some cool projects with Michael Madsen and many others and she shares some really great stories from that time. But after a bit of a dark period for her, she stepped back and refocused. That brought her to music licensing. That was exactly what she was looking for. That can also be said about her husband. After an unconventional introduction, they fell in love and started a family. But the story only gets wilder from there. They moved to Croatia which gave Esther a reason to concentrate on her visual arts in addition to her latest musical project, Liongale. And there's a great project on the horizon. Check her out at Liongale on Spotify, @alottacanata on Instagram, and Esther Canata on Facebook. Follow her for info on everything she's doing because she does not rest. Follow the show @PerformanceAnx. Merch is at performanceanx.threadless.com. Send us coffee funds at ko-fi.com/performanceanxiety. Check us out on the Gigaverse at Performance Anxiety Podcast. We will be doing some live streams there soon. Now get ready for some east coast via Croatia attitude & talent with Esther Canata on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Premature Ejaculation & Sex Addiction Myths: The Truth About Male Sexual Health with Sex Therapist Seth Taylor, LMFTMost men have been misled about sexual performance, from unrealistic expectations around lasting longer to harmful myths about "sex addiction." In this episode, Heather Shannon sits down with Seth Taylor, a licensed marriage and family therapist specializing in men's sexual health, to set the record straight.They discuss the real causes of premature ejaculation (PE), effective treatments, and why the term "sex addiction" is controversial among sex therapists. Plus, they explore the shame-free approach to out-of-control sexual behavior (OCSB) and how it differs from traditional addiction models.If you or your partner experience PE, erectile dysfunction (ED), or compulsive sexual behaviors, this episode will help you understand the root causes and practical steps to regain confidence in your sex life.00:00 Introduction and Special Guest Introduction01:30 Meet Seth Taylor: Specializing in men's sexual health03:00 What is premature ejaculation? Clinical definitions & myths08:45 Why most men have unrealistic expectations about lasting longer12:30 The psychological causes of PE: Anxiety, shame and trauma18:00 Effective treatments: Medication, therapy and pelvic floor work22:45 What is out-of-control sexual behavior (OCSB)?30:00 The problem with "sex addiction" & why language matters40:30 How to overcome shame and build a healthy relationship with sex50:00 Final thoughts and where to find SethWORK WITH HEATHERApply for a free Intimacy Breakthrough Call to learn about Heather's Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET'S CONNECT! Find warmth HERE ⤵️:Heather's Website: https://HeatherShannon.co Heather's Instagram: https://instagram.com/AskASexTherapist Heather's YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather's Pathway to Passion: https://heather-shannon.mykajabi.com/pathway Heather's Courses: https://heather-shannon.mykajabi.com/storeHeather's Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc Connect with Seth Taylor:Email: setht@holisticcft.comSIMILARLY AWESOME / MENTIONED EPISODES:Liked the episode? Here's a few more episodes of Ask A Sex Therapist that you'll enjoy:Age Play Video: https://youtu.be/TURlpFGTTOk? si=ISQI-s-TBuVo2xIm Sex and Disability Video: https://youtu.be/jPKzoXg3-kI? si=6aQnWzlwWguXXIA8 Come As You Are Book: https://www.amazon.com/dp/1982165316?

Have you ever stayed awake at night replaying something you did or said, worried about how you came across? Are you the kind of perfectionist that doesn't want to disappoint others?  In this episode, you will discover seven strategies to overcome worry and rumination about mistakes or negative perceptions in professional settings. Perfect for leaders and professionals wanting to speak confidently and make a greater impact in their careers and lives. ✔️ 7 Proven Methods to Defeat Rumination When You Fell Short of Expectations ✅ Free Newsletter: https://assertiveway.com/newsletter/   ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude  30 min Amplify Voices Strategy Session: https://calendly.com/assertiveway/amplifyvoicesstrategycall Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Today's guest really brings me back. Welcome central Jersey's finest, Kevin Shields of Detention and Bigger Thomas. Kevin was a founding member of the central New Jersey punk scene that birthed bands like Bouncing Souls and Vision. He talks about what the scene was like, how it developed, and how it changed. He also talks about life before punk. He was in the Coast Guard and traveled all over; which is how he discovered punk rock in San Francisco in 1979. After an honorable discharge, he moved back to Jersey, picked up a bass, and formed Detention. Their first gig was an eviction party that was shut down by the cops. Their second gig resulted in a ban. Despite, or maybe because of, that, they were championed by none other than Matt Pinfield. Detention was, and really still is, a DIY affair in the truest punk sense. They were working class and wanted to have some fun. Now Left For Dead Records is releasing a compilation of some of Detention's material and it really is a time capsule. Check out Dead Rock ‘n Rollers on Left For Dead Records. Go to leftfordeadrecords.com or follow @leftfordeadrecs on Instagram. Follow us @performanceanx on socials. Merch is at performanceanx.threadless.com. Send us coffee money at ko-fi.com/performanceanxiety. And check us out on the Gigaverse @theperformanceanxietypod. Now let's have some fun with Kevin Shields of Detention on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

You practice, you prepare, but when it's time to perform, your confidence vanishes. Why does this happen? In this episode, we break down the biggest myths about confidence that might be holding you back. You'll learn: Why confidence isn't something you're born with—it's something you build How common misconceptions make confidence feel harder than it needs to be A simple mindset shift that can help you feel more secure in your playing Listen now and start building real confidence in your music-making.   If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let's talk! Book a free discovery call and let's create a plan to get you there. Book your free consultation with Renée HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

Today's guest is a sweet soul. Welcome Nikki O'Neill to the show. She's a singer/songwriter steeped in classic soul music. But her story is not one of coming up in Memphis or Muscle Shoals, Detroit, or even Chicago, where she's based, now. It's LA to Sweden with a quick layover in Poland. But we don't even start this episode discussing music. We find our first piece of common ground in home appliances. Part of the way through this episode, I have to move a refrigerator. But through the magic of editing, you don't have to suffer through all of that. Nikki talks about her global journey; what it's like being the new kid in an entirely different country, what brought her back to the States, her musical influences, how she found love (and a drummer) at NAMM, her career in music journalism, and how she started working on her own music. Her new album is called Stories I Only Tell My Friends and it's out tomorrow. Go to nikkioneill.com or Bandcamp to order it. Follow her on social media. Follow us @PerformanceAnx. Our merch is through performanceanx.threadless.com. Keep me awake with coffee money at ko-fi.com/performanceanxiety. So grab you passport because Nikki O'Neill is global on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lots of runners fear the DNF (Did Not Finish) but you don't have to. On today's show, Cory and Hayley discuss why you should embrace the DNF. In this episode we talk about: When to consider a DNF Why pro runners DNF so often in races How to get back to the finish or back home if you DNF Adjusting your running goals after a DNF Overcoming mental challenges like anxiety and disappointment when a run doesn't go as planned Why embracing the DNF can help you to perform better in races After months of training you may understandably feel disappointed or frustrated with a DNF.  We're here to tell you that embracing and maybe even planning for the possibility of a DNF will help you to come back stronger. Listen to the show to find out how. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn't only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.   If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top  Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that's perfect for you. Plus, if you use the code TOP at checkout, you'll also save 15% off your purchase.  SlumberCBN There's no denying that sleep is one of the most powerful factors to upgrading your overall health and running performance. We all know it by now, but sometimes no matter how well-intentioned we are; getting good, quality sleep doesn't come easy. Sometimes you can't get your mind to relax, other times you toss and turn all night. One way or another, it all leads to poor quality sleep. That's why we've partnered with Slumber, the leader in science-backed sleep supplements using CBN. CBN is a hemp-derived melatonin alternative which promotes rest, relaxation, and sleep. And it works. In a recent 2024 study, participants who used Slumbers Deep Zzzs CBN Gummies for 30 days reported significant improvements in time to sleep, got 72 minutes of extra deep, and reported waking up 1.5 less times per night on average. What I love most is that you can mix and match different formulations to specifically address your goals or your own struggles with sleep. If you want to see the research and learn more about how these amazing CBN gummies can help improve your sleep, head to slumbercbn.com/runnersconnect Plus, this link will get you 30% off. Again that's slumbercbn.com/runnersconnect

What you'll learn in this episode: ✅ Why you should never ever apologize for your sex performance!If you're ready to transform yourself and your sex life FAST...Apply to work with me here!: https://stephanieganowski.typeform.com/to/Fm6LGfa9Free Guide:3 Steps To Fix Your Sex LifeSex Meditations https://meditations.supercast.com

Today's guest makes me feel heavy. If you're a fan of I Mother Earth, that'll make sense to you. My guest is Edwin, I Mother Earth's lead singer. This was such a great discussion, a long time in the making. Edwin talks about growing up in a pretty strict household where his first musical instrument was…the accordion. After ditching that, he started singing in cover bands, playing classic rock like Kansas & Journey. I don't know about you but I'd love to hear the Edwin rendition of Don't Stop Believin'! He met Jag Tanna from IME after moving back to Toronto from LA. Edwin talks about the really early days of IME when the initials didn't stand for I Mother Earth yet. Their early shows were more like events, built to keep people coming back. It worked and he reveals some wild facts about their first demos.  Edwin is incredibly candid about why he left the band and how it affected him. He talks about what got him writing music again and how he started his solo career. We discuss all the ups and downs of his work post I Mother Earth, including how the supergroup Crash Karma came about, after a bit of sleight of hand by one of the members. Edwin tells me exactly how the reunion with I Mother Earth came about, the one-off show that kind of became the reformation of the band, including some strange shows with both IME singers. And Edwin breaks a bit of news about going into the studio with I Mother Earth to write new music this month. Follow Edwin on Facebook at Edwin Edwin and on Instagram @edwin99999. I Mother Earth's account is @imotherearth. Follow us @PerformanceAnx on socials. Grab merch at performanceanx.threadless.com. Send coffee money at ko-fi.com/performanceanxiety. Thanks, everybody, for listening. And ain't it good to be alive, with Edwin on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about Brodie's Research Database & AI Assistant

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Heather Younger. A preeminent employee engagement and workplace culture consulting firm to Fortune 100 companies. Employee Fanatix conducts annual research on workplace culture, relying on employee voices for what is relevant now, to help companies redefine their culture strategy. Heather R. Younger, J.D., CSP is the visionary Founder and CEO of Employee Fanatix, a preeminent employee engagement and workplace culture consulting firm to Fortune 100 companies. Employee Fanatix conducts annual research on workplace culture, relying on employee voices for what is relevant now, to help companies redefine their culture strategy. Heather has personally read over 30,000 employee surveys and facilitated over 100 employee focus groups, including her signature “Art of Active Listening Sessions.” With over 25 years of successfully managing teams, she has worked in customer experience, sales, and large account management for multi-million dollar accounts and multiple industries such as tech, staffing, healthcare, professional services, the public sector, and the financial sector. She's a renowned keynote speaker, drawing insights from current data and putting into practice what she teaches in her Caring Leadership Transformation Model™. Heather is an award-winning leader in the area of Employee Engagement as recognized by Inspiring Workplaces, is a LinkedIn Learning course partner, TEDX speaker, and the host of the Leadership With Heart podcast. Her influence extends beyond consulting. Heather is also a three-time best-selling author with works including: The 7 Intuitive Laws of Employee Loyalty, The Art of Caring Leadership, and The Art of Active Listening. Her latest book, The Art of Self-Leadership. #STRAW #BEST #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Heather Younger. A preeminent employee engagement and workplace culture consulting firm to Fortune 100 companies. Employee Fanatix conducts annual research on workplace culture, relying on employee voices for what is relevant now, to help companies redefine their culture strategy. Heather R. Younger, J.D., CSP is the visionary Founder and CEO of Employee Fanatix, a preeminent employee engagement and workplace culture consulting firm to Fortune 100 companies. Employee Fanatix conducts annual research on workplace culture, relying on employee voices for what is relevant now, to help companies redefine their culture strategy. Heather has personally read over 30,000 employee surveys and facilitated over 100 employee focus groups, including her signature “Art of Active Listening Sessions.” With over 25 years of successfully managing teams, she has worked in customer experience, sales, and large account management for multi-million dollar accounts and multiple industries such as tech, staffing, healthcare, professional services, the public sector, and the financial sector. She's a renowned keynote speaker, drawing insights from current data and putting into practice what she teaches in her Caring Leadership Transformation Model™. Heather is an award-winning leader in the area of Employee Engagement as recognized by Inspiring Workplaces, is a LinkedIn Learning course partner, TEDX speaker, and the host of the Leadership With Heart podcast. Her influence extends beyond consulting. Heather is also a three-time best-selling author with works including: The 7 Intuitive Laws of Employee Loyalty, The Art of Caring Leadership, and The Art of Active Listening. Her latest book, The Art of Self-Leadership. #STRAW #BEST #SHMSSee omnystudio.com/listener for privacy information.