Podcasts about performance anxiety

What if the edge you're searching for isn't outside of you—but already within? I sit down with Gina Tucci-Karnisovas—mental strength coach and former competitive athlete—to explore the often-overlooked drivers of sustainable performance: breath, presence, visualization, and grounded confidence. Gina shares how embracing both “white belt curiosity” and “black belt strength” helped her navigate intense performance anxiety and how that mindset now shapes her work with elite athletes and high performers. We get into what real confidence looks like, how to stay calm under pressure, and why mental fitness is just as essential as physical training—if not more.   Show Notes 00:00 – The “white belt” mindset: humility, curiosity, and reverence 03:00 – Martial arts, Stoicism, and her evolution into sports psychology 06:00 – Her mom's legacy: breath, Pac-Man visualization, and mental resilience 10:00 – From performance anxiety to mental strength coaching 12:00 – Discovering breathwork and yoga as transformation tools 18:00 – Why elite athletes still struggle with confidence 20:00 – Breaking down grounded vs. naive confidence 24:00 – How to build confidence through evidence and habit stacking 28:00 – Why mental fitness in sports must come from the top down 32:00 – The stigma around vulnerability in pro sports 36:00 – Gina's AM/PM bookend routines for mental clarity 40:00 – Mental nutrition: What's feeding your mind? 45:00 – Reframing negative self-talk and the reps of daily life   **** Release details for the NEW BOOK.   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram |   Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

Today's guest is the definition of commitment. Please welcome Lemoyne Alexander to the show. Lemoyne really had no choice BUT to go into show business. His dad was a session drummer for Chess Records and started a family band starring Lemoyne and his siblings, even though he was way more into martial arts.The story of that band is filled with all kinds of changes, including a Peter Brady-like vocal problem that changed the dynamic of the band.  But even though he had some music make the charts, he really hit his stride when he began producing rap artists. He talks about some of the amazing people he's worked with as well as some of the, let's say, infamous. But Lemoyne experienced a horrible tragedy that made him leave the rap world behind, shunning offers from people like Jay-Z and Beyonce to follow his muse. He talks about his first rock band St8 Of Grace and how that eventually just became a solo project. He's released a few singles that have just EXPLODED all over TikTok and other platforms. He talks about how that feels and how it changed his plans for his latest album called Alone. Follow him on social media. Check out welemoynealexander.com for tons of music and merch. Follow us @PerformanceAnx. Get our merch at performanceanx.threadless.com. Send dollars to ko-fi.com/performanceanxiety. And look for the Spinal Tap tribute album I'm producing for Teen Cancer America, out in early September. Lemoyne's on it. Thank you for listening to Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this #AskZee episode, Zee answers some of the most common (and real) questions from aspiring speakers, content creators, and dreamers. From building the confidence to speak in front of others, to turning your passion into a paycheck — this episode is packed with game, real-life advice, and honest perspective.Zee also opens up about his own journey with performance anxiety, imposter syndrome, and how he went from unsure to unstoppable. If you've ever wanted to make your voice matter, create impact, and live off your gifts — this one is for you.

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this #AskZee episode, Zee answers some of the most common (and real) questions from aspiring speakers, content creators, and dreamers. From building the confidence to speak in front of others, to turning your passion into a paycheck — this episode is packed with game, real-life advice, and honest perspective.Zee also opens up about his own journey with performance anxiety, imposter syndrome, and how he went from unsure to unstoppable. If you've ever wanted to make your voice matter, create impact, and live off your gifts — this one is for you.

Send us a text Are teen athletes under more pressure than we realize? In this episode, I sit down with Licensed Professional Counselor and cheerleading coach Kaitlyn Sampson to talk about the hidden mental health struggles young athletes face—and what parents, coaches, and educators can do to help.From performance anxiety and perfectionism to overloaded schedules and parental pressure, Kaitlyn shares powerful insights from her work with teens on and off the field. As the founder of Mental Health Booster, she combines coaching and counseling to support the whole athlete, not just the stats.

Ever wonder why everything seems fine physically, but things still fall apart in the bedroom? You're not alone, and the reason might not be what you think.In this episode, we take a closer look at performance anxiety, a silent, but powerful force that affects more men than you'd imagine. We'll explore how the mind plays a major role in your ability to perform and why fixing the body isn't always enough. You'll also get a sneak peek into one of the most effective solutions out there: cognitive behavioral therapy (CBT).If you've been searching for real answers and lasting change, don't miss this one. Tune in now because you're just one episode away from understanding what's really holding you back.--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.storychief.io/performance-anxiety-treatment-cbt-erectile-dysfunction--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

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Erectile dysfunction (ED) and performance anxiety affect countless men, yet many suffer in silence—feeling ashamed, confused, or alone. As a certified sex therapist, I frequently hear the same core concerns: “Is this normal?”, “Is it in my head or my body?”, “Can I talk to my partner about this?”, and “Will I ever feel like myself again?”   The truth is, ED is incredibly common and often caused by a mix of physical and psychological factors. Even when a doctor says everything looks fine physically, stress, shame, and fear can disrupt sexual function. That's where therapy comes in—not just to talk, but to understand the root causes and offer real, evidence-based tools for healing. Opening up to a partner can be tough, but silence only adds to the tension. Therapy can also help with communication strategies that bring couples closer together. The good news: ED is treatable. With the right support, men can rebuild confidence, restore intimacy, and redefine what "normal" means in their sex lives. For more free erectile dysfunction education and resources, please visit: https://eiqmen.com/   Mark Goldberg helps men resolve erectile dysfunction. He offers individual, one-on-one services to men throughout the world through a secure, telehealth platform. It's 100% confidential. You can visit the Center for Intimacy, Connection and Change website to schedule a free consultation: https://centericc.com/  

Today's guest is a fan of birds. Not really. I don't know. He's been in two bands named after birds, so maybe. Welcome guitarist Arad Evans to the podcast. I think Arad may be my first Alaskan on the podcast. Now he wasn't born there, but he did grow up there. He tells me what got him into music and what kind of music scene there was in 1970's and early 80's Anchorage.  Arad moved to New York City specifically to play contemporary, avant garde music. Well, he was pretty successful. His first gig was with the legendary experimental composer Glenn Branca. In fact, Arad played with Glenn until his passing in 2018.  Arad has played in several bands. He talks about one that was inspired by Captain Beefheart and Alaska. This band, Heroes of Toolik, is so unique. Arad said the premise of the band was making a conscious effort to not make a conscious effort. His new band, kind of new, is called The Whimbrels and the lineup is stellar! In addition to Arad, there's Norman Westberg and Luke Schwartz on guitar, Steve Dibenedetto on drums, and Matt Hunter on bass. Their debut, self-titled album is out and is so catchy. With so many experimental artists in the band, you might think it's an avant garde album. But it's wonderfully accessible, no matter if you like experimental music or not. Check it out on Dromedary Records. Follow The Whimbrels on social media and keep an eye out for live dates. Follow us @PerformanceAnx on socials. Grab our merch at performanceanx.threadless.com. Send money through ko-fi.com/performanceanxiety. Now I hope you enjoy this chat with Arad Evans of The Whimbrels on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

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As a teenager, John felt uneasy about the new sensations of arousal in his changing body. He wasn't sure how to handle them, which led to persistent discomfort, performance anxiety, and awkward early attempts at intimacy with girls.During his university years, John moved past some of his self-doubt—but his behavior in relationships took a troubling turn. He describes feeling like he was “trying to make up for lost time,” and admits he didn't treat his girlfriends with the respect they deserved. Even though it felt awful, he found himself cheating and sabotaging his relationships.In this episode, Janna and John unpack those complicated feelings and explore what was really driving his actions.Tune in next week for Part 2 of John's story.Get Janna's FREE 3-part video series for women, The Real Reason You Don't Want Sex.Janna's Wanting It More Foundations self-paced course for women is always open for registration. Learn more and join here.Join the waitlist for the Oct./Nov. 2025 round of Doing It Together here.Learn about the Doing It Together program details, schedules, testimonials, and Q&A.Leave a podcast review: We'd so appreciate your ​rating and review​ to help the podcast reach more couples.

My guest today is a regular guy who happens to do a lot of creative stuff! Welcome Robert Scheffler to the podcast. Robert started on guitar after finding the one his mom had when she tried to take up the instrument. He played in school, he played in cover bands (because where he was living, no one wanted originals), he played solo gigs. He played supper clubs where you had to compete with food for the attention of the audience. He joined a band and enjoyed playing. But he also started freelance writing and researching. Soon, the music started taking a backseat to what was paying the bills. He found himself writing and playing less and less, until he finally stopped. He started writing humor full time and did that for about 20 years. He didn't put music away completely, though. He'd sequester himself in a cabin and try to write. He did some composing for short films. Robert explains who and what got him back into writing, what it's like to have a good song in a bad movie, and we take a detour through our mutual love of the mighty Led Zeppelin. We do bring it all back around and talk about his latest album, Truce. It's my favorite in his catalog. Robert reveals the novelist who inspired his new musical outlook. We also talk about the furniture he creates. Go check his music out on streaming platforms. You can also check that and his furniture at robertschefflermusic.com. That's also got his socials. Follow us @PerformanceAnx on socials, buy merch at performanceanx.threadless.com or just send money to ko-fi.com/performanceanxiety. Now let's get into this chat with the might Robert Scheffler on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you struggle with finishing too quickly during sex (aka premature ejaculation) sexologist Cam Fraser is here to help. In this ep, we find out why it's the most common sexual issue to affect men, what causes it, and how to deal. DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

This guest is the very definition of resilience. Please welcome singer/songwriter Willie Nile. He has a new album out called The Great Yellow Light that shows Willie is still in top form. But he has a long, storied career and that's where we get started. He reveals that music has run in the family for generations!  He went to college because the school needed people in the dorms. It was in the middle of nowhere and there was nothing to do, so he started learning how to play the guitar. He moved to New York City to start his music career and set himself apart by just being true to himself. Well, mostly. He did go through a series of nom de plumes like Umberto Snortz & Osgood Pequad before settling on Willie Nile. His debut was critically acclaimed. But when he got sick after his sophomore album, he couldn't perform and stepped away from music for a decade. He released another album and then stepped away again. He decided to give music one more shot in 1999 and has been putting out great music ever since. His new album has some great cameos and rocks pretty damn hard. Check it out wherever you stream music or buy a physical copy from Bandcamp or willienile.com. Follow his socials, they're easy to find. Follow us @PerformanceAnx on socials. Grab merch at performanceanx.threadless.com or just send money to ko-fi.com/performanceanxiety. Now please enjoy Willie Nile on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever asked yourself: "Why does sex feel confusing or frustrating in my long-term relationship?" "How do I deal with mismatched desire or feelings of rejection?" "Is there a way to bring passion back into our marriage beyond tricks or performance?" If sex and intimacy have become a perplexing part of your long-term relationship, get ready for a revolutionary reframe that will change how you approach connection. Today, Larry Hagner sits down with Susan Morgan Taylor, MA, a renowned somatic sex therapist, creator of the transformational Pleasure Keys Retreats, and host of the popular Sex Talk Café Podcast.  She has helped hundreds of couples deepen intimate connection and create mutually satisfying sex and intimacy for the long term, and she's here to challenge the myth that passion is just about performance or "finding the right move." Susan Morgan Taylor reveals that true intimacy begins with presence: showing up, tuning in, and being fully responsible for your own pleasure and desires. She explains that when there's been a "drift" in your marriage, it's critical to slow down, get curious, and ask not just what you want, but who it's for.  So many couples mistakenly go through the motions, assuming they know what pleases the other and settling for mediocre connection. The profound truth? Each partner is wired uniquely—and without ongoing, honest conversation, you can drift miles apart. Become the best husband you can: https://bit.ly/deamarriageyoutube In this revolutionary conversation, we dig into: Presence Over Performance: Why true intimacy starts with showing up, tuning in, and owning your own pleasure, moving beyond tricks or external validation. The Danger of the "Drift": How couples unknowingly settle for mediocre connection by assuming they know what pleases their partner without ongoing, honest conversation. Safety as the Ultimate Aphrodisiac: Why creating an environment where your partner can relax—free from pressure, kids bursting in, or a million distractions—is crucial for their willingness to lean in. Beyond Abs or Grand Gestures: The profound truth that genuine trust and moment-to-moment presence are the real keys to opening both her heart and body. Playful, Spacious, Non-Transactional Connection: How to bring curiosity, experimentation, and ownership back into your intimate relationship, even in uncomfortable moments. If you're ready to become not just a better lover, but a better man, this episode is your playbook for ditching resentment, reigniting real desire, and creating a marriage that's thriving, not just surviving. Here's what research and observation highlight about sexual intimacy in long-term relationships: Couples who prioritize emotional safety and open communication about sex report a 35% higher level of sexual satisfaction. Mismatched desire is a common challenge impacting over 30% of couples, but effective communication strategies can significantly improve outcomes. The consistent practice of mindful presence during intimate moments is linked to a 25% increase in shared pleasure and deeper connection. www.thedadedge.com/534 www.thedadedge.com/alliance www.thedadedge.com/25questions Instagram | Facebook | LinkedIn www.pathwaytopleasure.com FREE Pleasure Keys PDF → www.pleasurekeys.com

Today's guest hates traffic as much as I do. Plus he helped invent an entire genre of music. Welcome David J. Haskins to the podcast. He has a new album out, but you may also recognize him from his previous bands, Bauhaus and Love And Rockets. His love of music began with reggae and sneaking into clubs when he was a kid. His biggest inspirations were Bowie, Marc Bolan, and Roxy Music. He started off playing guitar but switched to bass when music started getting serious. Daid talks about early bands and getting banned from venues. He also reveals when and how he switched to fretless bass. It's a pretty funny story. He also talks about writing Bauhaus' most well-known song, Bela Lugosu's Dead. Once Bauhaus ended, Love and Rockets begins. David discusses that transition and where the bands broke first. David has had an impressive solo career and he has a new album, The Mother Tree. It's a unique album, both in its concept and its execution. The album is beautiful and touching. It also has a companion book of poetry. Go to davidjhaskins.com to grab both. Check out his social media links while you're there. Follow us @PerformanceAnx on socials. Pick up merch at performanceanx.threadless.com or just send us money at ko-fi.com/performanceanxiety. And I hope you enjoy David J. Haskins on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

(NFHS - 5), 2019–21: https://dhsprogram.com/pubs/pdf/FR375/FR375.pdfStudies: https://www.business-standard.com/article/current-affairs/women-have-more-sex-partners-than-men-in-11-states-uts-nfh-survey-2019-21-122081900362_1.htmlhttps://www.indiatoday.in/lifestyle/relationship/story/55-of-indians-are-left-wanting-more-sex-survey-2664085-2025-01-13Guest Suggestion Form: ⁠https://forms.gle/bnaeY3FpoFU9ZjA47⁠Disclaimer: This podcast episode contains discussions on sensitive topics, including bestiality, for the sole purpose of spreading awareness, fostering informed dialogue, and promoting compassion toward animals. We do not endorse or condone any form of animal abuse. Listener discretion is advised. The views expressed are solely those of the guest and do not reflect the views of the podcast or its creators.Subscribe To Our Other YouTube Channels:-⁠https://www.youtube.com/@rajshamaniclips⁠⁠https://www.youtube.com/@RajShamani.Shorts⁠(00:00) - Intro (02:23) - Weird Sexual Disorders (10:40) - Sexual Suppression & Outburst (13:09) - Who Are Sexologists (14:16) - How to Get Orgasm (21:24) - What Is Good Sex (23:29) - Missionary Position(25:57) - Dark Side of Supplements & Condoms (38:05) - Masturbation (46:52) – Great Sex (49:35) – Beast in Bed (54:09) - Studies About Women & Partners (1:06:07) - Kegel Exercise (1:09:33) - States & Problems (1:10:46) - Sugar Daddies & India (1:14:08) - Sexless Marriages (1:18:07) - Compatibility & Marriages (1:22:14) - Positions & Sex Toys (1:25:19) - Performance Anxiety (1:29:03) - Paid Sex & Safety (1:31:06) – Penis Size (1:32:25) – Are Sexual Fantasies Inherited? (1:34:25) – Gut Health & Sexual Performance (1:38:54) – Increase Testosterone (1:43:16) – Sex Before Gym(1:44:50) – Fertility(1:48:05) – Milk, Lactose & Sex Drive (1:56:48) – OutroIn today's episode we have Dr. Sankalp Jain, Certified Sexologist and Founder of AskDrJain, Arunveda, ErectiCare Pro & Fertimacy. With clinical experience, he discusses how suppression, misinformation, and unrealistic expectations are shaping sexual behaviour today.He discusses premature ejaculation, erectile dysfunction, masturbation limits, overuse of enhancement sprays, and the psychological roots behind disorders like paedophilia and aphrodisiac imbalance. He also addresses issues like performance anxiety, sexless marriages, and compatibility questions in arranged marriages.In the final segment, he talks about the rise of paid sex, insecurity around size, hormonal myths, and the impact of tech habits on fertility. The episode closes with practical advice on pelvic exercises, nutrition, and the one sex tip everyone should know. Subscribe for more such conversations!Follow Dr. Sankalp Jain Here: Instagram: https://www.instagram.com/dr_sankalp_jainYouTube: https://youtube.com/@askdrjain?si=14mRN_6rNJYbV9CdFacebok: https://www.facebook.com/AskdrjainDrSankalpErectiCare Pro: https://askdrjain.in/erecticarepro/Check Out Arunveda:https://arunveda.com/products/arunveda-kondrion-kithttps://arunveda.in/product/gut-health-kit/About Raj ShamaniRaj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.To Know More,Follow Raj Shamani On ⤵︎Instagram @RajShamani: ⁠https://www.instagram.com/rajshamani/⁠Twitter @RajShamani: ⁠https://twitter.com/rajshamani⁠Facebook @ShamaniRaj: ⁠https://www.facebook.com/shamaniraj⁠LinkedIn - Raj Shamani: ⁠https://www.linkedin.com/in/rajshamani/

Send us a textWhat if your best performance doesn't come from trying harder, but from letting go? In this electrifying episode, I'm joined by the brilliant Jo Groves, coach, presenter, trainer, and unapologetic story teller, who breaks down the art and science of authentic presenting.We explore what it really means to show up: not just to deliver lines, but to create an experience. From rhythm and timing to the importance of detaching from the outcome, Jo unpacks how to move from a contrived delivery to spontaneous resonance.We dig into the inner game of performance; why "trying" kills your flow, how to condition yourself to create on demand, and what it takes to shift from the inner critic to the insightful observer, à la The Inner Game of Tennis. Jo also dives into the power of reading the room, taking creative risks, using your environment, and why needing to be liked might just make you less likable.This episode is a masterclass in dropping the performance anxiety and tapping into something real, present, and powerful. Because as Jo reminds us: if you're going to show up, SHOW UP.

This guest just blew me away on every front imaginable. Welcome drummer David Abbruzzese to the show. If the name sounds familiar, it's probably because he was in the biggest band in the world at what I consider their peak. Dave played drums for Pearl Jam from 1991 to 1994. For me, this was when the band could do no wrong. But, as David tells me, there was a lot of crazy stuff going. That includes a cursed music video that was so bad it was not only trashed, it almost destroyed Dave's musical career! But that's jumping ahead. Dave joins me from a distant time zone, just after a dental procedure. But he was kind enough to hang with me for a couple of hours. A lot happened between his birth and Pearl Jam, so Dave sheds a little light on that. Once we get to the Pearl Jam years, Dave tells some incredible stories, like how he got the job, the time he met Spinal Tap, that cursed video, and some stories behind some favorite songs. Dave is also candid about how he was let go from the band and what he's been up to since. He's worked with some incredible artists in Green Romance Orchestra, Guns N Roses, Peter Cornell, Shawn Smith, and the two folks who helped connect me with Dave, Jeff Fielder and Scott Reeder; thank you, both! Follow Dave on Facebook, on Instagram @davidabbruzzese1968, Free Ass Records on YouTube, and on Bandcamp. Follow us @PerformanceAnx on socials. Grab merch at performanceanx.threadless.com. Send money to ko-fi.com/performanceanxiety. Please enjoy my discussion with David Abbruzzese on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode you will learn: How to show up as and speak like a leader when your needs are not being met. How to not come across needy to your woman and gain respect from her in the process.The specific communication that builds true trust, connection and intimacy.Work with me 1:1 and I will help you with your sex performance:https://www.stephanieganowski.com/coaching-application-video/

In this episode, I'm joined again by my twin sister, Samantha Hawley, a mindset and clarity coach, as we dive deep into the topic of performance anxiety for people living with multiple sclerosis (MS). We discuss the emotional and mental struggles that can come from worrying about how you walk in public and what others might be thinking. Samantha shares practical journaling and mindset strategies you can use before, during, and after challenging situations—helping you shift your focus away from potential judgment and toward self-compassion, confidence, and inner peace. If you've ever felt anxious about your MS symptoms being visible, this conversation is filled with actionable MS tips, exercises, and mindset tools that will empower you to manage anxiety, overcome self-doubt, and improve your quality of life with MS. About Samantha: Samantha Hawley is a journaling coach who guides women through challenging transitions to help them feel hopeful and validated. She brings her personal experiences and professional insights to the conversation, providing valuable tips on how to recognize and disrupt self-sabotaging patterns. Connect with Samantha: Instagram: https://www.instagram.com/samantha.s.says/ Website: https://www.samanthapenkoff.com/ Email: hello@samantha-says.com Samantha's Podcast - Journal Entries Podcast (Spotify): https://open.spotify.com/show/3mpi2ClLG6T7xtlUs274O0?si=4d353a9a4a1744e8Journal Entries Samantha's Podcast - Journal Entries Podcast (Apple): https://podcasts.apple.com/us/podcast/journal-entries/id1651843607 Resources mentioned in the episode: Calm Mind Blueprint - https://www.samanthapenkoff.com/calm-mind The MSing Link, Episode 107, Journaling to Uncover Your True Voice - Apple | Spotify The MSing Link, Episode 219, How Self-Sabotage Is Impacting your MS (And How To Stop) With Samantha Hawley - Apple | Spotify Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Have you ever asked yourself: "Am I the only man struggling with sexual performance?" "How do media and p*rn warp my expectations about sex?" "What if stress and anxiety are secretly sabotaging my intimacy?" If these questions echo in your mind, get ready for a candid, judgment-free conversation that pulls back the curtain on men's sexual health and confidence. Today, Larry Hagner sits down with Alex Grendi, a sex coach for men whose expertise is rooted in his own personal battles with performance anxiety and sexual health challenges. Alex Grendi opens up about his journey from New York, his thoughts on modern masculinity, and the profound impact that issues like erectile dysfunction, premature ejaculation, and performance anxiety can have on men's self-worth and relationships. Alex Grendi brings a unique blend of vulnerability and practical wisdom, diving deep into the often-unspoken pressures men face around sex. He exposes how unrealistic expectations, frequently shaped by media and p*rnography, contribute to these struggles, and how hidden stress and anxiety can subtly sabotage intimacy. Become the best husband and leader you can: https://www.thedadedge.com/mastermind In this eye-opening conversation, we dig into: The Hidden Pressures of Modern Masculinity: How societal expectations, media, and p*rn create unrealistic benchmarks for sexual performance. Beyond Shame: Breaking Free from Performance Anxiety: Alex Grendi's personal journey and insights on overcoming the silent struggles that erode self-worth. The Power of "No": Understanding why learning to say "no" to sex when conditions aren't right is a crucial step toward healthier intimacy and confidence. Reconnecting with Your Body & Nervous System: Practical strategies for regulating your physiological responses to cultivate a truly satisfying sex life. Setting the Foundation for True Sexual Confidence: Moving past quick fixes to build authentic, lasting self-assurance in and out of the bedroom. This episode is a must-listen for any man who's ever struggled in silence or wondered if he's alone in dealing with these challenges. Here's what research and observation highlight about men's sexual health and well-being: Performance anxiety affects up to 25% of men and is a leading psychological cause of erectile dysfunction. Premature ejaculation is the most common male sexual dysfunction, impacting an estimated 20-30% of men globally. Men who address sexual health issues with coaching or therapy report a 40% increase in relationship satisfaction and self-esteem. www.thedadedge.com/531 www.thedadedge.com/alliance www.alexgrendi.com www.youtube.com/@alex.grendi www.instagram.com/alex.grendi www.thedadedge.com/bark  

In relationships impacted by sexual addiction and betrayal trauma, performance anxiety often becomes more than a physical issue—it's a symptom of deeper emotional disconnection, trauma, and mistrust. Drawing from a heartfelt message submitted to the PBSE Podcast, Episode 285 delves into how men in recovery may find themselves crippled by shame when they're unable to sexually perform, especially when performance was once their only perceived value in the relationship. For betrayed partners, these failures often reignite fears of rejection, acting out, or hidden deception, leading to a volatile cycle of pain, blame, and miscommunication.The article explores how cultural messaging around masculinity and sex—especially the notion that a man's worth is tied to his ability to achieve an erection—intensifies this dynamic, adding unrealistic pressure and reinforcing shame. It highlights the need for couples to step back and rebuild trust by fostering open, vulnerable conversations and addressing trauma honestly. Rather than focusing solely on sexual fixes, it encourages couples to build emotional, intellectual, and spiritual intimacy so that sexual connection becomes a natural, healthy expression of deeper relational safety.Ultimately, the article challenges the idea that sex should lead recovery. Instead, it proposes that sex should follow emotional reconnection, not precede it. By stepping away from cultural stereotypes and performance-based self-worth, and by prioritizing safety and mutual understanding, couples can begin to move from a place of wounding toward a foundation of healing and authentic connection—inside and outside the bedroom.For a full transcript of this podcast in article format, go to: "Performance Anxiety" is Creating a WALL Betwen Me & My Betrayed Partner! What Advice do you have?Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

Today's guest is a family favorite. That means I'm talking with Erika Wennerstrom from Heartless Bastards. There are times when I'm completely blown away that an artist agrees to be a guest on this podcast and this is one of those moments. But Erika was and is incredibly kind and gracious. We start off like we usually do, talking about what got her into music. It turns out that she knew she was going to be a singer by around the age of four.  We talk about early bands, like Shesus, the transformation from a shy, awkward person to fronting a band, and how she came up with the name Heartless Bastards. The band's sound has evolved over the course of six albums. Erika talks about struggling with writer's block, stepping back from the band to regroup, and doing her solo album.  After a brief tangent on designed obsolescence, Erika  pulls the curtain back on the latest Heartless Bastards album, A Beautiful Life. Disney and James Bond were influences to a few songs and Laurel Canyon asserts its influence.  Erika is full of great stories, like how Patrick Kearney of The Black Keys ended up with her demos, growing up with The Ohio Players (at least one of them), and swinging by Robert Plant's house to pick him up for drinks (he had shotgun, of course). Erika is currently writing music for the next Heartless Bastards album so keep following their social media accounts and theheartlessbastards.com for updates. Follow us @PerformanceAnx. Pick up merch at performanceanx.threadless.com. Or just give us money at ko-fi.com/performanceanxiety. And I hope you're as excited for this one as I was. It's Erika Wennerstrom of Heartless Bastards on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is THE BEST Sex Education Course for Men: https://sexucationformen.com/satisfied (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you) I also invite you to become a Top 1% Lover by working directly with me: https://www.sexucationformen.com/coaching

This week's guest makes me just want to have fun. No, it's not Cyndi Lauper. But he did play with her for years. Welcome multi-instrumentalist Knox Chandler to the show. He moved around a lot as a kid, so music really meant a lot to him. His parents told him that he used to hug the stereo speakers when he was a toddler. He studied guitar and upright bass in college. But his cello playing got him just as much work as anything else. The funny part about that is he never technically learned how to formally play the cello. It began on a whim from Richard Butler of The Psychedelic Furs. From that, we'll call it a suggestion, Knox learned how to play the cello night after night, live in front of thousands of Psychedelic Furs fans.  That turned into playing cello for R.E.M. on Automatic For The People, among other amazing credits. Knox also tells a hilarious story about how he met Cyndi Lauper in the studio and then got heckled by her at a live show that night. He's got a bunch of projects in the works and one that he just completed. It's his multi-media release called The Sound. It's a beautiful, instrumental album that was inspired by friends, tech, and fly-fishing. Check it out on all the streaming platforms or buy the multi-media version from knoxchandlermusic.com or Bandcamp. His website also has links to his socials. Follow us @PerformanceAnx on socials. Buy merch at performanceanx.threadless.com. Send money through ko-fi.com/performanceanxiety. Here's Knox Chandler on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Even the most accomplished leaders can struggle with anxiety when speaking in front of groups. Many brilliant professionals excel in their fields but find themselves nervous, shaky, or unable to fully express themselves when presenting to audiences.But with the right techniques and mindset, you can learn to manage this anxiety and communicate with greater confidence, clarity, and presence.Find the full show notes at: https://workmatters.com/Fear-Less-Speak-More-Conquering-Performance-Anxiety-with-Jimmy-Cannon

Struggling with Premature Ejaculation (PE)? You're definitely not alone, and there's powerful hope for lasting change. In this episode of the Balls Deep Podcast, renowned Urologist Dr. Joe Pazona and Ken Mitchell dive deep into actionable strategies, proven PE treatments, and expert insights to help you conquer this common men's health issue. Ready to last longer and reclaim your confidence? We explore everything you need to optimize your sexual performance, from effective behavioral techniques like the start-stop method to cutting-edge medical solutions including delay sprays (like Promescent), and the role of SSRIs (such as Paxil).  IN THIS EPISODE, YOU'LL DISCOVER: Behavioral Exercises to Delay Ejaculation: Master techniques to gain control. Effective Medical Treatments for PE: Understanding options like Paxil, Promescent sprays, and more. The Power of Sex Therapy: How it contributes to overall sexual wellness and overcoming performance anxiety. Telemedicine for Men's Health: Making it easier than ever to seek help and find solutions. Learn our expert "three-pronged approach" designed to help you control ejaculation, dramatically improve your sexual health, and feel your absolute best. If you're looking for real solutions to PE, this is the episode you can't afford to miss.   #PrematureEjaculation #PE #PEtreatment #LastLonger #MensHealth #SexualHealth #SexTherapy #Urologist #BallsDeepPodcast #DelaySpray #SexualWellness #Podcast #HealthPodcast #PerformanceAnxiety #SSRIsForPE 

Welcome to another episode of Podcast Talent Coach! This week, we're diving deep into the art of stage presence and how to become truly magnetic—no matter your platform.   MAGNETIC STAGE PRESENCE On this episode, I am joined by special guest Monique McDonald, the "Magnetic Voice Mentor". Monique is an award-winning, Grammy-nominated opera singer turned international speaker and coach.   00:00 "Commanding Presence and Influence" 04:02 Embrace Authentic Presence 07:29 Harness Your Unique Origin Story 13:42 Tony Robbins: Inspiration Amid Challenges 14:50 Empowering Voices for Stage Presence 19:25 Multilingual Recital Singer's Impact 23:49 "Tosca Performance for Royalty" 27:54 From Performer to Entrepreneur 30:33 Preparing Energy for Visibility 35:00 Overcoming Stage Fright 37:19 "Overcoming Fear of Isolation" 39:13 Magnetic Speaker Visibility Kit 42:44 Personalized Goal-Setting Session   UNLEASH YOUR STAGE PRESENCE You're working so hard to deliver value with every episode, but if you're not connecting deeply with your audience, all that hard work may be falling flat. On this episode of Podcast Talent Coach, we get laser-focused on what it really takes to become magnetic and unforgettable—no matter your platform. Whether you're on a podcast mic, YouTube camera, summit stage, or even a one-on-one call, your stage presence is the true game-changer. Let's dive into how your authentic story and presence—not just your content—move people into action.   BUILDING MAGNETIC PRESENCE STARTS WITH INTENTION It's not about simply sharing great trivia or being perfectly polished. Your audience wants someone real, someone whose energy shines through every word and every moment. I share exactly why focusing on your story — your origin, your principles, your "why" — is essential for creating that spark. Lean into your real experiences. Use your own story as a filter for your content. When you do, people connect to your message and become committed followers, not just passive listeners.   LESSONS WITH MONIQUE MCDONALD — TURN YOUR VOICE INTO YOUR SUPERPOWER This week, I'm joined by the phenomenal Monique McDonald—the "Magnetic Voice Mentor." Her journey is a masterclass in turning personal loss and transformation into a mission to help entrepreneurs and speakers shine. From performing for royalty around the globe to finding her voice as a coach, Monique reveals how true stage presence starts with energetic preparation and a willingness to let your authentic self come through. In this conversation, she gives us actionable tips for preparing your mind, body, and emotions for any "stage". Her tips include how the power of breath and body language can set you apart.   PRACTICAL TOOLS FOR EVERY PODCASTER AND SPEAKER Packed in this episode are concrete ways you can quickly ramp up your own presence. Stand up and smile—even when no one can see you! From harnessing the sound of your smile to owning your backstory, these tools are designed to help you command a room of any size. If you've ever struggled with "imposter syndrome" or nerves before stepping up to the mic, you'll find Monique's perspective on fear, preparation, and focus liberating.   NEXT LEVEL VISIBILITY WITH THE MAGNETIC SPEAKER VISIBILITY KIT Ready to stop hiding and start radiating confidence on every platform? Monique has created the Magnetic Speaker Visibility Kit. This is a free 10-day journey full of her most effective exercises and vocal techniques, designed just for leaders like you. Monique's bundle helps you prepare your energy to be seen and heard in every situation—from podcasts to presentations and beyond. Get her kit at www.PodcastTalentCoach.com/Monique. Start stepping boldly into your next level of influence and significance. If you want my help one-on-one, head to https://podcasttalentcoach.com/strategy-call/ to get started building unstoppable stage presence today!

On today's show, Jase is feeling the pressure this long weekend, Mogey's reliving his younger days and Keyzie's barely holding it together. TIMESTAMPS WEEHOO:(00:00) Intro: Save that for later, man!(02:53) Mogey's big night out(08:48) GOLF CHAT(13:03) Jase's long weekend plans(18:17) What's On Telly?(22:49) THE FRIDAY THROBBER(24:43) THE THROBBER DECIDER(29:19) THROBBER DEBRIEF(31:18) TEAM SPIRIT WINNER(35:20) G LANE VS A COIN(42:27) Intro: We're losing it(45:32) Mogey's off to a 21st!(48:35) MEATPATTYNIPS69(53:19) Music Jury!(55:32) What've we learned Follow The Big Show on Instagram: https://www.instagram.com/haurakibigshow Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki. Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns. Download the full podcast here: iHeartRadio: www.iheart.com/podcast/1049-the-hauraki-big-show-71532051/?follow=true Apple: https://podcasts.apple.com/us/podcast/the-hauraki-big-show/id1531952388 Spotify: https://open.spotify.com/show/20OF8YadmJmvzWa7TGRnDI See omnystudio.com/listener for privacy information.

Jonathan Lerner shares his memoir: Performance Anxiety. We discuss the civil rights era, why being LGBTQ+ was even more lonely, and what it was like to find community while realizing you were different! https://jonathanlerner.info/  http://www.wrotepodcast.com/jonathan-lerner/ 

In this episode, we explore why overthinking and fear take over in performance, even when you're fully prepared. You'll learn what's really happening in your brain under pressure, why trying to fight fear often makes it worse, and what you can do to build trust in yourself again. If you've ever felt like your own mind is your biggest obstacle on stage, this episode is for you.   And if if you're tired of second-guessing yourself and ready to start performing with confidence and calm, join us inside the Music Mastery Experience. MME is a full year of high-level coaching, structure, and support to help you retrain your performance response, build real trust in your preparation, and show up consistently, no matter the pressure. The next cohort begins June 1. Spots are limited.   Book your FREE Music Mastery Experience Discovery call with Renée HERE   Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

In this episode, I help leadership coach and podcaster Julie Neale work through the discomfort she feels on stage.Though she's right at home behind the microphone, being on stage stirs up something different. Julie may look confident, but inside, she's anxious — silently struggling.Together, we trace her nerves back to early experiences that shaped her identity, including a pivotal moment when her father, with the best intentions, publicly praised her in a way that became a role she felt expected to play — even at the expense of her own truth.We also talk about how to feel more grounded, expand your stage presence, and create a sense of belonging in front of an audience.If you've ever felt unseen, misrepresented, or not fully yourself in the spotlight, this conversation will speak to you.Click here to check the full show notes.

This week on the PerformHappy Podcast, I got to switch things up—I was the one answering the questions!I had the pleasure of sitting down with Lacey Rochelle from Shine Health Coaching to dive deep into the science behind fear and how it shows up in performance. We unpacked quick, practical tips for staying present when the pressure's on, and talked about what it really takes to move from stuck to confident.Whether you're an athlete, a parent, or a coach, you'll hear how the right kind of support—from coaches, parents, and teammates—can make all the difference in building trust and resilience.If you're looking for a mindset shift to finally kick those mental blocks and get into flow, this episode is for you.In this episode, Coach Rebecca and Lacey Rochelle talk about:Performance Anxiety in Sports.The Role of Exposure in Overcoming Fear.Navigating Public Pressure and Performance.Experiencing Flow in Sports.The Importance of Being Present.Understanding the Human Brain's Response to Threat.Building Stress Tolerance and Resilience.The Importance of Support Networks.Key Tips for Optimal Mental Performance.“If you don't think you're good enough, you perform like that." - Rebecca SmithLacey Rochelle's Instagram: https://www.instagram.com/laceyrochelle_/Lacey Rochelle's YouTube: https://www.youtube.com/@LaceyRochelleI'm teaming up with @nike and @ussportscamps to bring you TWO life-changing Confident Gymnast Camps this summer—and your gymnast is invited! Pittsboro, NC — Unify Athletics | July 19th & 20th. Petaluma, CA — Redwood Empire Gymnastics | August 2nd & 3rd. Spots will go FAST!https://www.ussportscamps.com/welcome/nike-gymnastics-camps-complete-performance-coachingLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

i hate the audio on this one, i'll do better next time duh:)In this honest and powerful episode of Mind bully Podcast, host Norense Odiase explores the hidden pressures of high-performance anxiety, perfectionism, and the constant need for validation. Discover why your achievements don't define you and how to break free from the chains of comparison and self-doubt.Norense openly shares his personal journey, reflecting on meaningful conversations with his family, especially around transitioning careers and pursuing uncertain dreams. He offers practical advice on how to communicate effectively with your support system, reclaim your self-worth, and embrace vulnerability in moments of growth and change.In this episode you'll learn:✅ Why constant validation leads to anxiety and exhaustion✅ How to stop identifying your worth with your achievements✅ Practical ways to communicate your goals and needs to loved ones✅ The importance of community and real connections in overcoming anxiety✅ Biblical insights to ground your identity and strengthen your faith during transitionsIf you've ever felt pressure to perform, fear making mistakes, or struggled with the belief that you're not good enough, this episode is for you. It's time to stop running scared and start standing confidently in your purpose.

Let us know what you enjoy about the show!Take 5 minutes to realign—and then, go shine.

If you've ever felt stuck, even though you know what to do, this episode is for you. I'm sharing the five key prompts from The Musician's Edge Challenge that have helped hundreds of musicians gain clarity, uncover what's holding them back, and perform with more confidence. In this episode, you'll explore: A moment when your playing felt effortless and what it reveals about your potential A strength you've been underestimating and how to lead with it The real challenge that keeps showing up under pressure A pattern that's been running in the background and how to change it A simple blueprint for building the musician you want to be If you're ready to perform with more trust, freedom, and intention, start here. Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? The Music Mastery Experience is now open for enrollment through May 30. This is your opportunity to stop spinning your wheels and start building a practice and performance system that actually works. Apply now at mindoverfinger.com - I'd love to see your name come through.   Book your FREE Music Mastery Experience Discovery call with Renée HERE   Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.    

This guest never sits still. Welcome guitarist Zak Loy. If you're in the Austin, TX area, you might know him from any number of bands or projects like Damesviolet, Alpha Rev, Mother's Anthem, and more. If you like classic alternative rock from the 90's, you may have seen him playing guitar for the band Live and he was kind enough to take a break during the final stages of his new solo album, Dinero, to talk about his career. He started playing guitar at age eight but didn't graduate to playing in bars until he was the ripe old age of thirteen.  He formed his first band, Damesviolet, with his brother Beaux and that was it. He's been working non-stop ever since. He's played in Alpha Rev so often that I accidentally praised him for someone else's guitar solo. But in my defense, he IS credited on the album. Zak tells me how he met and started working with Ed Kowalczyk and how it evolved from Ed's solo tours to playing rhythm in the back for Live to being the lead guitarist and Ed's right hand man. He also talks about the unique challenges of playing in a legendary band. As I mentioned, Zak has a new solo album coming out called Dinero. Pre-order it through zakloy.com or wherever you get music these days. Follow him @zakloy26 on Instagram. Follow us @PerformanceAnx. Merch is available at performanceanx.threadless.com. Support our caffeine supply at ko-fi.com/performanceanxiety. And now, one of the only guests with a shorter name than me, Zak Loy, on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

PERFORMANCE ANXIETY author Jonathan Lerner talks about stories he HAD to tell, what furthers the story, and the truth of experience vs memoryWebsite: http://jonathanlerner.infoInstagram: @lernerwriter

In this revealing second part of our conversation with Lappin180 and top commercial real estate advisor Emily Smith, we dive deep on one of the most damaging barriers to successful selling: - anxiety, and how detachment is a practical and proven way to reduce the thoughts that hold you back.  Emily shares the remarkable transformation that occurred when she stopped trying to control things that she couldn't, and started creating space for her clients to reach their own conclusions.  Whether you're struggling with work anxiety, feeling frustrated by stalled deals, or trying to build more authentic professional relationships, Emily's practical wisdom might help you find more fulfillment and success in your sales journey.   

What you'll learn in this episode:✅ How to take back control over your emotional state. This is a reminder that you get to choose how you move forward. You are never "stuck" the way you think you are.Work with me to transform your sex life:https://stephanieganowski.typeform.com/to/Fm6LGfa9Sign up for Sex Meditations here:https://meditations.supercast.com

Today's guest is Rock ‘N Roll distilled. Welcome Bryan Small of The Hangmen to the podcast. This guy lived the sex, drugs, & rock ‘n roll life until he realized it wasn't sustainable. Born in Montana and raised in Idaho, Bryan moved to L.A. because his favorite bands were there. From there, every rock ‘n roll story seems to have happened to The Hangmen. There first album was remixed just before release without their knowledge, the follow up album was hampered by drug addiction and was never released. Bryan talks about the mental aspects of drug addiction and what he and the band would do to feed it. But after seeing the devastation of addiction, he cleaned up and has been that way for 30 years. He started recording again and after a more than decade long gap between the first and second Hangmen album, he's been releasing music consistently. He talks about the latest version of The Hangmen, why there's basically two bands on the album Cactusville, and why he moved back to Montana. Follow The Hangmen on Facebook and Instagram @the_hangmen. If you like some dirty, Stones-y rock, do yourself a favor and check out The Hangmen. Check us out @PerformanceAnx. Our merch is through performanceanx.threadless.com. Send us money for coffee at ko-fi.com/performanceanxiety. Check us out on Gigaverse where I'll be doing some live streams. Now let's get ready to rock with Bryan Small of The Hangmen on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining us are two of golf's most insightful voices—Normal Sport Founder, Kyle Porter—PGA TOUR Lead Editor, and the Emmy-nominated Sean Martin, ready to dissect one grand thought each on Rory's Augusta breakthrough. Their expert perspective turns a chaotic start into a historical and emotional analysis of the significance of Rory's win and for his future in golf. The conversation covers his growth as a player, balancing confidence with humility, and navigating the pressures of being a major champion so early in his career. They also delve into the emotional and psychological aspects witnessed on Sunday at Augusta, focusing on themes of vulnerability and self-doubt that resonate with fans and nearly all golfers. The hosts reflect on Rory's emotional journey during the Masters, including family connections and key moments that will continue to define the historic moment for decades. Before signing off, KP shares what it was like to be on the grounds during that back nine on Sunday. Matt and Kevin highlight the role of media as 'fans' in experiencing these events, underscoring the humanity in sports journalism. NewClub > https://www.newclub.golf Titleist > https://www.titleist.com Normal Sport > https://www.normalsport.com/ PGA Tour > http://pgatour.com/ Chapters 00:00 Introduction to the Chaos this show (and Rory's Win) 03:01 The Significance of Rory's Masters Victory 05:46 Statistics and Historical Context of Rory's Win 09:02 The Impact of Winning on Rory's Future 12:10 Guest Insights: Kyle Porter and Sean Martin Join the Discussion 14:58 Exploring Rory's Evolution and Future Challenges 18:01 The Balance of Confidence and Humility in Rory's Game 28:38 The Emotional Weight of Golf 31:41 Burden and Release: The Human Experience in Sports 34:15 The Power of Vulnerability and Hope 40:09 Doubt and Performance Anxiety in Golf 48:51 Overcoming Self-Doubt: A Personal Journey 57:46 A Heartfelt Connection: Rory and Family 01:00:34 The Weight of Expectations: Rory's Final Round 01:03:07 The Roller Coaster of Emotions: Analyzing Key Shots 01:06:08 The Journey of a Champion: Rory's Evolution 01:08:24 The Impact of Legacy: Rory and the Masters 01:10:49 The Emotional Experience: Media and Fan Perspectives 01:17:27 The Humanity of Golf: Writers and Emotion

In this coaching session, brain nutritionist and podcast host Laurie Hammer, though comfortable on video, feels less so speaking in person. She worries she'll say something incorrect, bore her audience, and wonders if she has anything new to say that's different than others in her field. She also would like to regain confidence she once had and lost, about singing in public.We come up with strategies and mindset shifts to address these concerns. We also explore the root causes of her loss of confidence around singing in public as well as performance strategies to stay focused when emotions arise when singing music that's moving you to tears. By the end, the level of activation from these past performing experiences has substantially diminished.Click here to check the full show notes.

In this episode, Vee and Elle go deep with Liv Love: sex writer, sex educator and swinger, and new friend from Hedonism Swing Breakers 2025! They focus on bisexuality, labels, performance anxiety, shame, strap on sex ... and a play-by-play of how to go from zero to orgasm. This is a no-holds-barred conversation about questioning your bisexuality, pussy insecurities, and so much more! Lack of confidence eating going down on women. (00:49)Liv's story. (5:35)Bisexuality: when do you know you're bi? (10:05)Performance Anxiety when you're new to going down on a woman. (12:42)Labels: Hetero-Romantic, Bi-Sexual, etc. (18:14)How our upbringing affects our comfort with being bisexual. (21:20)Kinsey scale: where do the girls feel they fall on it? Female vs. male energy. (27:10)Projections of our pussy insecurities: smell, taste, what it looks like, etc. (34:27)Taste/smell and how the pussy changes over the orgasm cycle. (41:00)How to eat pussy: encouraging full body orgasms, waiting until the vulva is ready to receive oral, and bringing the pussy from dry to orgasm. (44:26)How to have and give multiple orgasms. (52:52)Poll results: women are insecure about their woman on woman skills. (57:08)Tip to build confidence: go down on someone who's already orgasmed, who's an easy cummer, and do fears/desires/boundaries. (58:41)Above the waist bisexual: is it okay to just not go down on women? (1:03:10)Strap on sex! (1:05:56)Hang ups around our own vulvas affecting our desire to go down on others. (1:08:56)Final Nugget! (1:10:26)Liv Love is a sex writer, sex educator and swinger. She teaches workshops as a sex expert on the Temptations cruises and writes about the lifestyle, sex and porn on her blog Honeyahh.com. Links:Website: Honey AhhInstagram: @livlove_incBlog Post referenced: Help! Eating Pussy for the First TimeWhere to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com

(no music) Let me bore your PERFORMANCE ANXIETY away | Jason Newland | 16th April 2025 by Jason Newland

(music) Let me bore your PERFORMANCE ANXIETY away | Jason Newland | 16th April 2025 by Jason Newland

(music) (10 hours) Let me bore your PERFORMANCE ANXIETY away | Jason Newland | 16th April 2025 by Jason Newland

"I had lost my period for a year. I was definitely not eating nearly enough, eating healthy to an extreme point...it was a very unhealthy relationship with my body," shares Natalie Tyner, who was a North Carolina State Champion in high school and went on to compete collegiately for University of NortH Carolina (UNC). Natalie is now focusing her work on supporting high school athletes who are preparing to compete at a higher level, navigating mental health, performance nutrition, and balancing their training with adequate rest. She's doing this work because she knows how hard it is to compete at the D1 level, and wants future athletes to be more prepared than she was.  In this episode we talk about:  the knee injury Natalie has been navigating for a few years feeling wholly unprepared for the college athlete experience, and running at a higher level, during her freshman year of college the disordered eating, and hypothalamic amenorrhea she experienced in high school, and how a cookbook can sometimes feel like a rule book the performance anxiety that plagued her running experience for years the culture around food, body image, and periods that she experienced during her collegiate experience and both why and how she came into the work she does now, supporting high school athletes as they prepare for the collegiate athlete life Follow Natalie @NatSportPrep on IG to connect with her.  Follow @Lane9project, and visit Lane9Project.org where we house our resources, including our Clinician Directory. If you are also struggling with disordered eating, hypothalamic amenorrhea, and/or performance anxiety (or other mental health issues), our directory of women's health and sport clinicians are here to help. We'll match you with a provider in your area. 

Lots of runners fear the DNF (Did Not Finish) but you don't have to. On today's show, Cory and Hayley discuss why you should embrace the DNF. In this episode we talk about: When to consider a DNF Why pro runners DNF so often in races How to get back to the finish or back home if you DNF Adjusting your running goals after a DNF Overcoming mental challenges like anxiety and disappointment when a run doesn't go as planned Why embracing the DNF can help you to perform better in races After months of training you may understandably feel disappointed or frustrated with a DNF.  We're here to tell you that embracing and maybe even planning for the possibility of a DNF will help you to come back stronger. Listen to the show to find out how. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn't only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.   If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top  Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that's perfect for you. Plus, if you use the code TOP at checkout, you'll also save 15% off your purchase.  SlumberCBN There's no denying that sleep is one of the most powerful factors to upgrading your overall health and running performance. We all know it by now, but sometimes no matter how well-intentioned we are; getting good, quality sleep doesn't come easy. Sometimes you can't get your mind to relax, other times you toss and turn all night. One way or another, it all leads to poor quality sleep. That's why we've partnered with Slumber, the leader in science-backed sleep supplements using CBN. CBN is a hemp-derived melatonin alternative which promotes rest, relaxation, and sleep. And it works. In a recent 2024 study, participants who used Slumbers Deep Zzzs CBN Gummies for 30 days reported significant improvements in time to sleep, got 72 minutes of extra deep, and reported waking up 1.5 less times per night on average. What I love most is that you can mix and match different formulations to specifically address your goals or your own struggles with sleep. If you want to see the research and learn more about how these amazing CBN gummies can help improve your sleep, head to slumbercbn.com/runnersconnect Plus, this link will get you 30% off. Again that's slumbercbn.com/runnersconnect