Podcasts about performance anxiety

This week on How to Survive with Danielle & Kristine, we face the spotlight: performance anxiety (something many comedians struggle with) and the fascinating world of cruise ship comedy

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Today's guest was a gift and I mean that in a variety of ways. Of course, his music is a gift. This conversation was a gift. But even connecting with him was a gift for which I have to thank Jeremy Toback. Jeremy suggested I listen to Shane's music. When I did he connected us. Unfortunately, I put the interview date in the wrong month in my calendar and we rescheduled for the next day. That meant a crash course in all things Shane Alexander.  Shane talks about how his less than ideal childhood has been a driving force in his art and how that seems to be the case for a lot of creative people. He also tells me how important late 80's metal was and being his own harshest critic. Shane also discusses early bands and the unusual way one of them gave him the seed money to start his solo career. It wasn't too long after that when he decided he had to be in control of his own musical destiny and the freedoms and problems of being self managed. He couldn't stress enough how important it is to gain an understanding of the music business. Shane's latest album, Forever Songs, hasn't been out that long and he's already finished writing his next. Go to shanealexandermusic.com to check out and buy his music. Follow him @shanealexandermusic on socials. Follow us @PerformanceAnx. Get merch at performanceanx.threadless.com or just send money to ko-fi.com/performanceanxiety. I hope you enjoy this chat with Shane Alexander on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is the first of a few special episodes. We're talking Spinal Tap with Scott Reeder of Kyuss, Kellii Scott of Failure, Dizzy Reed of Guns N Roses, and Jason Achilles, who's put microphones on Mars with NASA's JPL. What brings all of these amazing people together? A charity album for Teen Cancer America that I started three and a half years ago. It's coming out on Sept 16th and the only way to get over 30 tracks of Spinal Tap covers is to follow the show and Teen Cancer America's social media.  In this episode we talk about what the movie means to each of us, favorite scenes, favorite songs, and how these guys chose the song they covered. They also discuss some real life Spinal Tap moments in their own careers, the key to singing comedic songs, and pro tips on buying the best rubber chickens.Keep following here and Teen Cancer America for covers by these amazing musicians, Robyn Hitchcock, Crippled Black Phoenix, Alain Johannes, members of Soul Asylum, Tool, Foo Fighters, Mastodon, and so many more, as well as a very special song performed by cancer survivors who've been helped by  TCA. Follow us  @PerformanceAnx and @teencancereamerica or go to teencanceramerica.org to learn more. Here's Scott Reeder, Kellii Scott, Dizzy Reed, and Jason Achilles on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Bite Size from Episode #132, Jake Trbojevic and Michael Bevan open up about their experiences with high-performance anxiety and the pressures of competing at the top level.They reflect on the evolution of mental health conversations in sport — from Bevo's playing days, when these topics were often swept under the rug, to today's more open and supportive approach. Jake and Bevo share practical insights on how athletes can manage performance pressure and the importance of speaking up about mental health.A must-listen for athletes, coaches, and anyone striving to perform at their best while looking after their wellbeing.You can find Bevo at his Instagram: https://www.instagram.com/bevo_michaelbevan/?hl=enYou can find Jake at his Instagram: https://www.instagram.com/jaketrbojevic/?hl=enWatch the interview with Jake about anxiety: https://wwos.nine.com.au/videos/nrl/nrl-news-2024-jake-trbojevic-interview-manly-sea-eagles-finals/cm19608yh000c0glg0ggyl1ccRead the article about Jake's mental toughness: https://www.smh.com.au/sport/nrl/can-you-turn-the-nicest-guy-in-rugby-league-into-an-origin-captain-20240528-p5jhc3.html Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In an unusual turn of events here, this week I have doubleVee on the podcast…the entire band! Welcome both Allan and Barb Vest to the podcast. They are a duo with a very interesting past and a wonderful new EP.  Allan was a musical late bloomer while his wife Barb has it in her blood, literally. Her grandmother was a composer. That led to a really beautiful project, later on, for Barb and Allan. And Barb's career started in radio, not on the radio. In a bizarre set of coincidences, the two of them met prior to being formally introduced, in a few unconventional ways while Allan was in his previous band, Starlight Mints.  But once they got together, the musical magic started. They have such a unique sound. That's part of what has helped them master the art of sync. Their music has been in movies including Barnyard, Van Wilder 2: The Rise of Taj, Smiley Face, and The Art of Getting By. They have also made the cut for shows like Malcolm In The Middle, One Tree Hill, Californication, Gossip Girl, and Tim Burton's Wednesday. They have recently released their latest (and possibly last) EP, Periscope At Midnight and it is possibly their best set of songs to date. The six song release is pure doubleVee. The sound is unmistakable. And submarines play a crucial part on the EP and in their discography. We debate whether or not you can do a cover of one of your own songs. They also reveal a few opportunities that didn't work out. Go grab the album, buy it, stream it, get the limited run CD at doublevee.net! Follow them @doublevee_band. Follow us @PerformanceAnx. Grab our merch at performanceanx.threadless.com. Send money to ko-fi.com/performanceanxiety. And listen to the amazing things Barb and Allan Vest have done here on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabe Marusca is the host of the Authority in the Wild podcast, who speaks with entrepreneurs worldwide. However he struggles to feel this same ease when speaking in groups of native English speakers as well as in front of large audiences. This holds him back from making new connections at conferences and other events, or from speaking comfortably on stage.In our coaching session, we unpacked the root beliefs behind Gabe's anxiety. The result? At his next conference in Bucharest, he was able to converse with some of the most influential podcast hosts in Europe, including Steven Bartlett - the host of Diary of a CEO.Before our session, this kind of situation would have triggered a panic in Gabe, but this time, it all felt smooth and natural.Listen to our coaching call to hear what we did and how it relates to your own speaking anxiety.Click here to check the full show notes.

Summary In this episode of the Conquer Athlete Podcast, Ryan and Jason delve into the topic of performance anxiety, exploring its causes, effects, and strategies for management. They discuss the importance of exposure to competitive environments and the impact of past trauma on athletes' performance. The conversation also highlights practical strategies for coaches to help athletes manage anxiety, emphasizing the need for athletes to trust their training and respond effectively under pressure. The episode concludes with insights on shifting mindset from anxiety to excitement, fostering a healthier approach to competition. Takeaways Performance anxiety can stem from a lack of exposure to competitive environments. Athletes need to be strategically placed in situations that mimic competition to build confidence. Trauma from past experiences can significantly impact an athlete's performance. Coaches should avoid over-coaching and allow athletes to trust their instincts during competition. It's important for athletes to reflect on their experiences to understand their responses to pressure. Changing the narrative from anxiety to excitement can help athletes perform better. Athletes should be prepared for unexpected challenges during competitions. Understanding the psychological aspects of performance can enhance coaching strategies. Exposure to high-pressure situations is crucial for developing resilience in athletes. The relationship between coach and athlete should foster independence and confidence. Sound bites "You have to let them fly." "It's normal to have butterflies." "This was one of our best podcasts." Chapters 00:00 Introduction to Performance Anxiety 18:14 Exploring Performance Anxiety Beyond the Bedroom 20:08 Navigating Relationships and Perceptions 21:40 Understanding Performance Anxiety 29:41 The Role of Coaches in Athlete Performance 32:20 The Impact of Overthinking on Performance 38:28 The Balance of Planning and Adaptability 44:51 Transforming Anxiety into Excitement

Ever struggled to get hard during sex? Or maybe you had an erection but then you lost it?In this ep, we find out why erectile dysfunction happens, how to navigate it, and how to talk about it with a partner. DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

There are a lot of reasons why someone might decide to quit music at some point along the way. But could performance anxiety be one of them?Indeed, performance anxiety can feel pretty uncomfortable! And it's one thing if we still sound pretty good on stage regardless, and have a positive experience of performing overall. But when we get nervous and sound like just a shell of ourselves in performance, it could make us wonder why we keep putting ourselves up there...So I was intrigued by a 2025 study which looked to see if deliberate practice might play a role in this equation between performance anxiety and performance success and thoughts about quitting. Check out the episode to see what they discovered!Additional linksDeliberate practiceSelf-regulated learningPractice That Sticks (self-paced course)ReferencesHash, P. M. (2021). Student Retention in School Bands and Orchestras: A Literature Review. Update: Applications of Research in Music Education, 40(3), 11-19. https://doi.org/10.1177/87551233211042585Hatfield, J. L., & Williamon, A. (2025). Competitiveness and performance anxiety as predictors of performance success and intent to quit playing: deliberate practice as mediator and moderator. Music Education Research, 1–16. https://doi.org/10.1080/14613808.2025.2543376Hernández, S. O., Zarza-Alzugaray, F. J., & Casanova, O. (2018). Music performance anxiety. Substance use and career abandonment in Spanish music students. International Journal of Music Education, 36(3), 460–472. https://doi.org/10.1177/0255761418763903Zimmerman, B. J. (2002). Becoming a Self-Regulated Learner: An Overview. Theory Into Practice, 41(2), 64–70. https://doi.org/10.1207/s15430421tip4102_2More from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

On this episode of Big Blend Radio's "Music Talks" show with Joey Stuckey, the Music Ambassador of Macon, Georgia, Joey draws on his extensive experience as a blind award-winning guitarist, singer-songwriter, producer, and sound engineer to share insights into the art and process of music production.  From preparing for that first recording session and managing nerves, to budgeting, collaboration, and finding balance between creativity and perfectionism, Joey offers invaluable advice for both emerging and seasoned musicians. The conversation also reflects on the growth that comes from mistakes, the evolving role of home versus professional studios, and the importance of celebrating milestones like Joey's inspiring Alive Day. Learn more about Joey and his inspiring musical journey at https://www.joeystuckey.com/  What You'll Learn in this Episode - How to prepare for the recording studio and set realistic expectations - Why budgeting and collaboration matter in music production - The value of mistakes and celebrating creative milestones Chapters 00:00 Introduction to Joey Stuckey and His Journey 02:27 Preparing for the Recording Studio 09:32 Realistic Expectations in Music Production 16:09 The Role of Home Studios and Remote Collaboration 25:32 The Art of Communication in Music Production 36:35 The Role of a Producer vs. Engineer 38:22 Artistic Intent and the Creative Process 39:57 Understanding the Unconventional 41:30 Nerves and Performance Anxiety in Music 43:01 Creating a Comfortable Studio Environment 45:02 The Importance of Honest Feedback 46:32 The Growth Process in Music Production 47:24 Recognizing Diminishing Returns in Recording 49:20 The Balance of Creativity and Perfectionism 51:34 Embracing Mistakes and Learning from Detours 54:04 Celebrating Triumphs: Joey Stuckey's Alive Day This episode is also featured on Big Blend Radio's "Toast to The Arts," "Rants, Raves & Rock 'n Roll," and "Success Express" podcast channels. Explore and follow the Big Blend Radio Network of shows here: https://www.podbean.com/podcast-network/bigblendradionetwork 

In this episode, John talks with Lucie Burns—author, musician, and performance coach—about the deeper emotional roots of performance anxiety. Lucie shares insights from her decades-long career helping singers connect authentically with their audience by shifting from fear to presence. This conversation offers practical tools for any performer looking to transform nerves into connection.   Episode highlights: Performance is a skill that requires as much practice as singing itself. Constructive self-talk—before and after a performance—is essential for growth. True audience connection comes from feeling the music, not overthinking it.   To learn more about Lucie, go to https://www.lucieburns.com/ and https://www.stagereadyartists.com/ You can find her on social media @lucieburnsperformancecoach   To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 301:  Ever feel like you're juggling a million responsibilities but can't shake the stress? That feeling that at any time it could all drop away? You're not alone. In this powerful episode, Coach and Psychologist, Lily Sais, opens up about her personal battle with anxiety and orthorexia, sharing how she transformed her life from constant panic to inner peace. Here's what you'll hear:

Today's guest mellows me out while also thinking about new revenue streams. Welcome David Motamed from The Royal Arctic Institute to the show. Mo, as his friends call him, has a long career in music mixed with a long career as a liver specialist; in medicine, not Silence of the Lambs kinda stuff.He started playing bass with his long-time friend and collaborator Lyle Hysen and wound up with him in the band Das Damen. He's also played in Cell and with Tim Foljahn in Two Dollar Guitar. Through these bands he was also able to play with other artists like Arthur Lee and Townes Van Zandt. While playing music, he also decided he needed to have a “real job” so he studied medicine and is now a liver specialist at Mount Sinai hospital! He stepped away from music for a while to work and raise his family. But he couldn't stay away; not if Lyle had anything to do with it. So, Mo is the bassist for the band The Royal Arctic Institute, who have recently released a new album, which is self-titled just to make things easier on me. Non-scientific tests have shown that their music reduces (my) road rage by 108%. So pick it up on bandcamp; there are physical copied available. Keep an eye on nice restaurants in your area because they will probably be playing somewhere close by on upcoming tours. Check out theroyalarctic.com for info and links. Follow @theroyalai on Instagram. Follow us @PerformanceAnx on socials. Merch is found at performanceanx.threadless.com We have a special Spinal Tap logo up now. You can also just send money purportedly for coffee at ko-fi.com/performanceanxiety. And welcome David Motamed of The Royal Arctic Institute on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Click here to shop Promescent and automatically receive 15% OFF your first Delay Spray purchase.What starts as a conversation about premature ejaculation turns into a lively, no-filter discussion on sex, relationships, and confidence with Jeff Abraham, CEO of Promescent. We cover the real stigma behind PE, why communication beats any technique, the role of toys and tools in great sex, and how to keep passion alive in long-term relationships. Jeff shares personal stories, strong opinions, and surprising truths from years of talking with couples, customers, and even porn stars. If you're ready for an honest, funny, and insightful chat that goes way beyond performance anxiety, this one's for you

Tara Howley and Janine Parziale dive into stage fright and performance anxiety. Drawing from personal experience and professional expertise, they share how to work with fear rather than fight it—transforming it into a source of energy, presence, and even joy.They discuss:Understanding the physiology and psychology of stage frightHow to reframe fear as excitement and use it as fuelBody-based techniques for releasing freeze and nervous system overwhelmPractical preparation strategies—from nutrition to exercise to mindsetThe role of shame, self-consciousness, and compassion in performance anxietyEmbracing mistakes and turning them into moments of connection and magicWhy stage fright can be a gift and how to welcome itSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore

Learn a clear, actionable framework to help you manage performance anxiety and play with confidence. ·         The 3 pillars: preparation, conditioning, and mind management ·         Why traditional advice doesn't work ·         How to train your nervous system to support you ·         What to include in your practice for real performance readiness     If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.     Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

Voice confidence

This episode of Performance Anxiety Side Projects is almost a religious experience. Welcome Morgan Geer of Drunken Prayer and Matt Patton of Drive-By Truckers. Today we're talking about Gospel music. Morgan and Matt talk about the Gospel music that made the first impact on them and give some great recommendations on where to start your own journey.  Matt and Morgan each give their accounts of how they met. Matt talks about finding small radio stations that play Gospel music all over the country while touring.  Morgan has released a new Drunken Prayer album called Thy Burdens and it's deeply rooted in country Gospel music. But, it has the Drunken Prayer spin on it.Matt plays bass and spearheaded the entire project. To make the album even more authentic, part of it was even recorded in a church. Check out Drunken Prayer's new album, Thy Burdens, on Bandcamp and streaming. Follow Morgan on socials @DrunkenPrayer. Matt can be found on the road with Drive-By Truckers or in his Water Valley, MS studio, DIal Back Sound. And make sure you keep an eye on their upcoming releases. Follow us @PerformanceAnx. Get merch at performanceanx.threadless.com or just send some money to ko-fi.com/performanceanxiety. Now let's have a Come To Jesus moment with Morgan Geer & Matt Patton on Performance Anxiety on the Patheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if confidence wasn't about pushing through fear but about clearing the way for your most natural, grounded, and powerful presence?If you struggle with nerves before speaking or wish you could feel more present and authentic in front of an audience, this episode of the Delight in the Limelight Podcast is for you!This time, I talk with Will Schneider—former actor, yoga teacher, and co-host of Men Talking Mindfulness—about how meditation, movement, and mindset can shape the way we show up.Listen in to learn:- What we can learn from acting and auditions and apply to speaking- How to get into the zone and stay there- How to break free from negative thought loops- Practical ways to stay grounded and focused- Tips for fostering vulnerability and forgivenessReady to transform your relationship with speaking? This conversation will help you step into the limelight with delight!Click here to check the full show notes.

What if the edge you're searching for isn't outside of you—but already within? I sit down with Gina Tucci-Karnisovas—mental strength coach and former competitive athlete—to explore the often-overlooked drivers of sustainable performance: breath, presence, visualization, and grounded confidence. Gina shares how embracing both “white belt curiosity” and “black belt strength” helped her navigate intense performance anxiety and how that mindset now shapes her work with elite athletes and high performers. We get into what real confidence looks like, how to stay calm under pressure, and why mental fitness is just as essential as physical training—if not more.   Show Notes 00:00 – The “white belt” mindset: humility, curiosity, and reverence 03:00 – Martial arts, Stoicism, and her evolution into sports psychology 06:00 – Her mom's legacy: breath, Pac-Man visualization, and mental resilience 10:00 – From performance anxiety to mental strength coaching 12:00 – Discovering breathwork and yoga as transformation tools 18:00 – Why elite athletes still struggle with confidence 20:00 – Breaking down grounded vs. naive confidence 24:00 – How to build confidence through evidence and habit stacking 28:00 – Why mental fitness in sports must come from the top down 32:00 – The stigma around vulnerability in pro sports 36:00 – Gina's AM/PM bookend routines for mental clarity 40:00 – Mental nutrition: What's feeding your mind? 45:00 – Reframing negative self-talk and the reps of daily life   **** Release details for the NEW BOOK.   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram |   Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

Audio from the YouTube video - watch here: https://www.youtube.com/watch?v=gtVSKVI5nAYThe typical response to men experiencing performance anxiety is "deal with it! Take pills. Study Tantra. It's your problem." Today's rumination is all about whether we have to take responsibility for our performance at all. Intimacy should be about celebrating - and not judging - each other's pleasure. This offers a different way of working with it.Apologies for the audio issues. I'm still ironing out my setup with OBS. You'd think it would be simple, but... apparently it isn't.--Follow Gentle Man on other platforms:https://www.instagram.com/gentlemanpodcast/https://www.youtube.com/channel/UCbQdEk0mgyXDsql7PPyqUQAhttps://www.tiktok.com/@gentlemanpodcasthttps://gentlemanpodcast.org/#boys #men #manhood #masculinity #feminism #maleviolence

Today's guest is the definition of commitment. Please welcome Lemoyne Alexander to the show. Lemoyne really had no choice BUT to go into show business. His dad was a session drummer for Chess Records and started a family band starring Lemoyne and his siblings, even though he was way more into martial arts.The story of that band is filled with all kinds of changes, including a Peter Brady-like vocal problem that changed the dynamic of the band.  But even though he had some music make the charts, he really hit his stride when he began producing rap artists. He talks about some of the amazing people he's worked with as well as some of the, let's say, infamous. But Lemoyne experienced a horrible tragedy that made him leave the rap world behind, shunning offers from people like Jay-Z and Beyonce to follow his muse. He talks about his first rock band St8 Of Grace and how that eventually just became a solo project. He's released a few singles that have just EXPLODED all over TikTok and other platforms. He talks about how that feels and how it changed his plans for his latest album called Alone. Follow him on social media. Check out welemoynealexander.com for tons of music and merch. Follow us @PerformanceAnx. Get our merch at performanceanx.threadless.com. Send dollars to ko-fi.com/performanceanxiety. And look for the Spinal Tap tribute album I'm producing for Teen Cancer America, out in early September. Lemoyne's on it. Thank you for listening to Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this #AskZee episode, Zee answers some of the most common (and real) questions from aspiring speakers, content creators, and dreamers. From building the confidence to speak in front of others, to turning your passion into a paycheck — this episode is packed with game, real-life advice, and honest perspective.Zee also opens up about his own journey with performance anxiety, imposter syndrome, and how he went from unsure to unstoppable. If you've ever wanted to make your voice matter, create impact, and live off your gifts — this one is for you.

Welcome to the SpeakUPZee Podcast, the show designed to motivate, inspire, and uplift you to become the best version of yourself!In this #AskZee episode, Zee answers some of the most common (and real) questions from aspiring speakers, content creators, and dreamers. From building the confidence to speak in front of others, to turning your passion into a paycheck — this episode is packed with game, real-life advice, and honest perspective.Zee also opens up about his own journey with performance anxiety, imposter syndrome, and how he went from unsure to unstoppable. If you've ever wanted to make your voice matter, create impact, and live off your gifts — this one is for you.

Send us a text Are teen athletes under more pressure than we realize? In this episode, I sit down with Licensed Professional Counselor and cheerleading coach Kaitlyn Sampson to talk about the hidden mental health struggles young athletes face—and what parents, coaches, and educators can do to help.From performance anxiety and perfectionism to overloaded schedules and parental pressure, Kaitlyn shares powerful insights from her work with teens on and off the field. As the founder of Mental Health Booster, she combines coaching and counseling to support the whole athlete, not just the stats.

Ever wonder why everything seems fine physically, but things still fall apart in the bedroom? You're not alone, and the reason might not be what you think.In this episode, we take a closer look at performance anxiety, a silent, but powerful force that affects more men than you'd imagine. We'll explore how the mind plays a major role in your ability to perform and why fixing the body isn't always enough. You'll also get a sneak peek into one of the most effective solutions out there: cognitive behavioral therapy (CBT).If you've been searching for real answers and lasting change, don't miss this one. Tune in now because you're just one episode away from understanding what's really holding you back.--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.storychief.io/performance-anxiety-treatment-cbt-erectile-dysfunction--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

The dark personality traits that underlie online political engagement; Parents' use of topical hormone preparations may pose unusual risks to their babies; Alternative to beta blockers for high blood pressure; Does lecithin lower cholesterol? Caloric restriction may extend life—but at what cost? A high-fiber diet may mimic caloric restriction's longevity benefits; Can mammograms cause cancer? 

Erectile dysfunction (ED) and performance anxiety affect countless men, yet many suffer in silence—feeling ashamed, confused, or alone. As a certified sex therapist, I frequently hear the same core concerns: “Is this normal?”, “Is it in my head or my body?”, “Can I talk to my partner about this?”, and “Will I ever feel like myself again?”   The truth is, ED is incredibly common and often caused by a mix of physical and psychological factors. Even when a doctor says everything looks fine physically, stress, shame, and fear can disrupt sexual function. That's where therapy comes in—not just to talk, but to understand the root causes and offer real, evidence-based tools for healing. Opening up to a partner can be tough, but silence only adds to the tension. Therapy can also help with communication strategies that bring couples closer together. The good news: ED is treatable. With the right support, men can rebuild confidence, restore intimacy, and redefine what "normal" means in their sex lives. For more free erectile dysfunction education and resources, please visit: https://eiqmen.com/   Mark Goldberg helps men resolve erectile dysfunction. He offers individual, one-on-one services to men throughout the world through a secure, telehealth platform. It's 100% confidential. You can visit the Center for Intimacy, Connection and Change website to schedule a free consultation: https://centericc.com/  

Today's guest is a fan of birds. Not really. I don't know. He's been in two bands named after birds, so maybe. Welcome guitarist Arad Evans to the podcast. I think Arad may be my first Alaskan on the podcast. Now he wasn't born there, but he did grow up there. He tells me what got him into music and what kind of music scene there was in 1970's and early 80's Anchorage.  Arad moved to New York City specifically to play contemporary, avant garde music. Well, he was pretty successful. His first gig was with the legendary experimental composer Glenn Branca. In fact, Arad played with Glenn until his passing in 2018.  Arad has played in several bands. He talks about one that was inspired by Captain Beefheart and Alaska. This band, Heroes of Toolik, is so unique. Arad said the premise of the band was making a conscious effort to not make a conscious effort. His new band, kind of new, is called The Whimbrels and the lineup is stellar! In addition to Arad, there's Norman Westberg and Luke Schwartz on guitar, Steve Dibenedetto on drums, and Matt Hunter on bass. Their debut, self-titled album is out and is so catchy. With so many experimental artists in the band, you might think it's an avant garde album. But it's wonderfully accessible, no matter if you like experimental music or not. Check it out on Dromedary Records. Follow The Whimbrels on social media and keep an eye out for live dates. Follow us @PerformanceAnx on socials. Grab our merch at performanceanx.threadless.com. Send money through ko-fi.com/performanceanxiety. Now I hope you enjoy this chat with Arad Evans of The Whimbrels on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is THE BEST Sex Education Course for Men: https://sexucationformen.com/satisfied (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you) I also invite you to become a Top 1% Lover by working with me: https://www.sexucationformen.com/coaching

As a teenager, John felt uneasy about the new sensations of arousal in his changing body. He wasn't sure how to handle them, which led to persistent discomfort, performance anxiety, and awkward early attempts at intimacy with girls.During his university years, John moved past some of his self-doubt—but his behavior in relationships took a troubling turn. He describes feeling like he was “trying to make up for lost time,” and admits he didn't treat his girlfriends with the respect they deserved. Even though it felt awful, he found himself cheating and sabotaging his relationships.In this episode, Janna and John unpack those complicated feelings and explore what was really driving his actions.Tune in next week for Part 2 of John's story.Get Janna's FREE 3-part video series for women, The Real Reason You Don't Want Sex.Janna's Wanting It More Foundations self-paced course for women is always open for registration. Learn more and join here.Join the waitlist for the Oct./Nov. 2025 round of Doing It Together here.Learn about the Doing It Together program details, schedules, testimonials, and Q&A.Leave a podcast review: We'd so appreciate your ​rating and review​ to help the podcast reach more couples.

My guest today is a regular guy who happens to do a lot of creative stuff! Welcome Robert Scheffler to the podcast. Robert started on guitar after finding the one his mom had when she tried to take up the instrument. He played in school, he played in cover bands (because where he was living, no one wanted originals), he played solo gigs. He played supper clubs where you had to compete with food for the attention of the audience. He joined a band and enjoyed playing. But he also started freelance writing and researching. Soon, the music started taking a backseat to what was paying the bills. He found himself writing and playing less and less, until he finally stopped. He started writing humor full time and did that for about 20 years. He didn't put music away completely, though. He'd sequester himself in a cabin and try to write. He did some composing for short films. Robert explains who and what got him back into writing, what it's like to have a good song in a bad movie, and we take a detour through our mutual love of the mighty Led Zeppelin. We do bring it all back around and talk about his latest album, Truce. It's my favorite in his catalog. Robert reveals the novelist who inspired his new musical outlook. We also talk about the furniture he creates. Go check his music out on streaming platforms. You can also check that and his furniture at robertschefflermusic.com. That's also got his socials. Follow us @PerformanceAnx on socials, buy merch at performanceanx.threadless.com or just send money to ko-fi.com/performanceanxiety. Now let's get into this chat with the might Robert Scheffler on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you struggle with finishing too quickly during sex (aka premature ejaculation) sexologist Cam Fraser is here to help. In this ep, we find out why it's the most common sexual issue to affect men, what causes it, and how to deal. DM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

This guest is the very definition of resilience. Please welcome singer/songwriter Willie Nile. He has a new album out called The Great Yellow Light that shows Willie is still in top form. But he has a long, storied career and that's where we get started. He reveals that music has run in the family for generations!  He went to college because the school needed people in the dorms. It was in the middle of nowhere and there was nothing to do, so he started learning how to play the guitar. He moved to New York City to start his music career and set himself apart by just being true to himself. Well, mostly. He did go through a series of nom de plumes like Umberto Snortz & Osgood Pequad before settling on Willie Nile. His debut was critically acclaimed. But when he got sick after his sophomore album, he couldn't perform and stepped away from music for a decade. He released another album and then stepped away again. He decided to give music one more shot in 1999 and has been putting out great music ever since. His new album has some great cameos and rocks pretty damn hard. Check it out wherever you stream music or buy a physical copy from Bandcamp or willienile.com. Follow his socials, they're easy to find. Follow us @PerformanceAnx on socials. Grab merch at performanceanx.threadless.com or just send money to ko-fi.com/performanceanxiety. Now please enjoy Willie Nile on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever asked yourself: "Why does sex feel confusing or frustrating in my long-term relationship?" "How do I deal with mismatched desire or feelings of rejection?" "Is there a way to bring passion back into our marriage beyond tricks or performance?" If sex and intimacy have become a perplexing part of your long-term relationship, get ready for a revolutionary reframe that will change how you approach connection. Today, Larry Hagner sits down with Susan Morgan Taylor, MA, a renowned somatic sex therapist, creator of the transformational Pleasure Keys Retreats, and host of the popular Sex Talk Café Podcast.  She has helped hundreds of couples deepen intimate connection and create mutually satisfying sex and intimacy for the long term, and she's here to challenge the myth that passion is just about performance or "finding the right move." Susan Morgan Taylor reveals that true intimacy begins with presence: showing up, tuning in, and being fully responsible for your own pleasure and desires. She explains that when there's been a "drift" in your marriage, it's critical to slow down, get curious, and ask not just what you want, but who it's for.  So many couples mistakenly go through the motions, assuming they know what pleases the other and settling for mediocre connection. The profound truth? Each partner is wired uniquely—and without ongoing, honest conversation, you can drift miles apart. Become the best husband you can: https://bit.ly/deamarriageyoutube In this revolutionary conversation, we dig into: Presence Over Performance: Why true intimacy starts with showing up, tuning in, and owning your own pleasure, moving beyond tricks or external validation. The Danger of the "Drift": How couples unknowingly settle for mediocre connection by assuming they know what pleases their partner without ongoing, honest conversation. Safety as the Ultimate Aphrodisiac: Why creating an environment where your partner can relax—free from pressure, kids bursting in, or a million distractions—is crucial for their willingness to lean in. Beyond Abs or Grand Gestures: The profound truth that genuine trust and moment-to-moment presence are the real keys to opening both her heart and body. Playful, Spacious, Non-Transactional Connection: How to bring curiosity, experimentation, and ownership back into your intimate relationship, even in uncomfortable moments. If you're ready to become not just a better lover, but a better man, this episode is your playbook for ditching resentment, reigniting real desire, and creating a marriage that's thriving, not just surviving. Here's what research and observation highlight about sexual intimacy in long-term relationships: Couples who prioritize emotional safety and open communication about sex report a 35% higher level of sexual satisfaction. Mismatched desire is a common challenge impacting over 30% of couples, but effective communication strategies can significantly improve outcomes. The consistent practice of mindful presence during intimate moments is linked to a 25% increase in shared pleasure and deeper connection. www.thedadedge.com/534 www.thedadedge.com/alliance www.thedadedge.com/25questions Instagram | Facebook | LinkedIn www.pathwaytopleasure.com FREE Pleasure Keys PDF → www.pleasurekeys.com

Today's guest hates traffic as much as I do. Plus he helped invent an entire genre of music. Welcome David J. Haskins to the podcast. He has a new album out, but you may also recognize him from his previous bands, Bauhaus and Love And Rockets. His love of music began with reggae and sneaking into clubs when he was a kid. His biggest inspirations were Bowie, Marc Bolan, and Roxy Music. He started off playing guitar but switched to bass when music started getting serious. Daid talks about early bands and getting banned from venues. He also reveals when and how he switched to fretless bass. It's a pretty funny story. He also talks about writing Bauhaus' most well-known song, Bela Lugosu's Dead. Once Bauhaus ended, Love and Rockets begins. David discusses that transition and where the bands broke first. David has had an impressive solo career and he has a new album, The Mother Tree. It's a unique album, both in its concept and its execution. The album is beautiful and touching. It also has a companion book of poetry. Go to davidjhaskins.com to grab both. Check out his social media links while you're there. Follow us @PerformanceAnx on socials. Pick up merch at performanceanx.threadless.com or just send us money at ko-fi.com/performanceanxiety. And I hope you enjoy David J. Haskins on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhat if your best performance doesn't come from trying harder, but from letting go? In this electrifying episode, I'm joined by the brilliant Jo Groves, coach, presenter, trainer, and unapologetic story teller, who breaks down the art and science of authentic presenting.We explore what it really means to show up: not just to deliver lines, but to create an experience. From rhythm and timing to the importance of detaching from the outcome, Jo unpacks how to move from a contrived delivery to spontaneous resonance.We dig into the inner game of performance; why "trying" kills your flow, how to condition yourself to create on demand, and what it takes to shift from the inner critic to the insightful observer, à la The Inner Game of Tennis. Jo also dives into the power of reading the room, taking creative risks, using your environment, and why needing to be liked might just make you less likable.This episode is a masterclass in dropping the performance anxiety and tapping into something real, present, and powerful. Because as Jo reminds us: if you're going to show up, SHOW UP.

This guest just blew me away on every front imaginable. Welcome drummer David Abbruzzese to the show. If the name sounds familiar, it's probably because he was in the biggest band in the world at what I consider their peak. Dave played drums for Pearl Jam from 1991 to 1994. For me, this was when the band could do no wrong. But, as David tells me, there was a lot of crazy stuff going. That includes a cursed music video that was so bad it was not only trashed, it almost destroyed Dave's musical career! But that's jumping ahead. Dave joins me from a distant time zone, just after a dental procedure. But he was kind enough to hang with me for a couple of hours. A lot happened between his birth and Pearl Jam, so Dave sheds a little light on that. Once we get to the Pearl Jam years, Dave tells some incredible stories, like how he got the job, the time he met Spinal Tap, that cursed video, and some stories behind some favorite songs. Dave is also candid about how he was let go from the band and what he's been up to since. He's worked with some incredible artists in Green Romance Orchestra, Guns N Roses, Peter Cornell, Shawn Smith, and the two folks who helped connect me with Dave, Jeff Fielder and Scott Reeder; thank you, both! Follow Dave on Facebook, on Instagram @davidabbruzzese1968, Free Ass Records on YouTube, and on Bandcamp. Follow us @PerformanceAnx on socials. Grab merch at performanceanx.threadless.com. Send money to ko-fi.com/performanceanxiety. Please enjoy my discussion with David Abbruzzese on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode you will learn: How to show up as and speak like a leader when your needs are not being met. How to not come across needy to your woman and gain respect from her in the process.The specific communication that builds true trust, connection and intimacy.Work with me 1:1 and I will help you with your sex performance:https://www.stephanieganowski.com/coaching-application-video/

In this episode, I'm joined again by my twin sister, Samantha Hawley, a mindset and clarity coach, as we dive deep into the topic of performance anxiety for people living with multiple sclerosis (MS). We discuss the emotional and mental struggles that can come from worrying about how you walk in public and what others might be thinking. Samantha shares practical journaling and mindset strategies you can use before, during, and after challenging situations—helping you shift your focus away from potential judgment and toward self-compassion, confidence, and inner peace. If you've ever felt anxious about your MS symptoms being visible, this conversation is filled with actionable MS tips, exercises, and mindset tools that will empower you to manage anxiety, overcome self-doubt, and improve your quality of life with MS. About Samantha: Samantha Hawley is a journaling coach who guides women through challenging transitions to help them feel hopeful and validated. She brings her personal experiences and professional insights to the conversation, providing valuable tips on how to recognize and disrupt self-sabotaging patterns. Connect with Samantha: Instagram: https://www.instagram.com/samantha.s.says/ Website: https://www.samanthapenkoff.com/ Email: hello@samantha-says.com Samantha's Podcast - Journal Entries Podcast (Spotify): https://open.spotify.com/show/3mpi2ClLG6T7xtlUs274O0?si=4d353a9a4a1744e8Journal Entries Samantha's Podcast - Journal Entries Podcast (Apple): https://podcasts.apple.com/us/podcast/journal-entries/id1651843607 Resources mentioned in the episode: Calm Mind Blueprint - https://www.samanthapenkoff.com/calm-mind The MSing Link, Episode 107, Journaling to Uncover Your True Voice - Apple | Spotify The MSing Link, Episode 219, How Self-Sabotage Is Impacting your MS (And How To Stop) With Samantha Hawley - Apple | Spotify Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Have you ever asked yourself: "Am I the only man struggling with sexual performance?" "How do media and p*rn warp my expectations about sex?" "What if stress and anxiety are secretly sabotaging my intimacy?" If these questions echo in your mind, get ready for a candid, judgment-free conversation that pulls back the curtain on men's sexual health and confidence. Today, Larry Hagner sits down with Alex Grendi, a sex coach for men whose expertise is rooted in his own personal battles with performance anxiety and sexual health challenges. Alex Grendi opens up about his journey from New York, his thoughts on modern masculinity, and the profound impact that issues like erectile dysfunction, premature ejaculation, and performance anxiety can have on men's self-worth and relationships. Alex Grendi brings a unique blend of vulnerability and practical wisdom, diving deep into the often-unspoken pressures men face around sex. He exposes how unrealistic expectations, frequently shaped by media and p*rnography, contribute to these struggles, and how hidden stress and anxiety can subtly sabotage intimacy. Become the best husband and leader you can: https://www.thedadedge.com/mastermind In this eye-opening conversation, we dig into: The Hidden Pressures of Modern Masculinity: How societal expectations, media, and p*rn create unrealistic benchmarks for sexual performance. Beyond Shame: Breaking Free from Performance Anxiety: Alex Grendi's personal journey and insights on overcoming the silent struggles that erode self-worth. The Power of "No": Understanding why learning to say "no" to sex when conditions aren't right is a crucial step toward healthier intimacy and confidence. Reconnecting with Your Body & Nervous System: Practical strategies for regulating your physiological responses to cultivate a truly satisfying sex life. Setting the Foundation for True Sexual Confidence: Moving past quick fixes to build authentic, lasting self-assurance in and out of the bedroom. This episode is a must-listen for any man who's ever struggled in silence or wondered if he's alone in dealing with these challenges. Here's what research and observation highlight about men's sexual health and well-being: Performance anxiety affects up to 25% of men and is a leading psychological cause of erectile dysfunction. Premature ejaculation is the most common male sexual dysfunction, impacting an estimated 20-30% of men globally. Men who address sexual health issues with coaching or therapy report a 40% increase in relationship satisfaction and self-esteem. www.thedadedge.com/531 www.thedadedge.com/alliance www.alexgrendi.com www.youtube.com/@alex.grendi www.instagram.com/alex.grendi www.thedadedge.com/bark  

In relationships impacted by sexual addiction and betrayal trauma, performance anxiety often becomes more than a physical issue—it's a symptom of deeper emotional disconnection, trauma, and mistrust. Drawing from a heartfelt message submitted to the PBSE Podcast, Episode 285 delves into how men in recovery may find themselves crippled by shame when they're unable to sexually perform, especially when performance was once their only perceived value in the relationship. For betrayed partners, these failures often reignite fears of rejection, acting out, or hidden deception, leading to a volatile cycle of pain, blame, and miscommunication.The article explores how cultural messaging around masculinity and sex—especially the notion that a man's worth is tied to his ability to achieve an erection—intensifies this dynamic, adding unrealistic pressure and reinforcing shame. It highlights the need for couples to step back and rebuild trust by fostering open, vulnerable conversations and addressing trauma honestly. Rather than focusing solely on sexual fixes, it encourages couples to build emotional, intellectual, and spiritual intimacy so that sexual connection becomes a natural, healthy expression of deeper relational safety.Ultimately, the article challenges the idea that sex should lead recovery. Instead, it proposes that sex should follow emotional reconnection, not precede it. By stepping away from cultural stereotypes and performance-based self-worth, and by prioritizing safety and mutual understanding, couples can begin to move from a place of wounding toward a foundation of healing and authentic connection—inside and outside the bedroom.For a full transcript of this podcast in article format, go to: "Performance Anxiety" is Creating a WALL Betwen Me & My Betrayed Partner! What Advice do you have?Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

Today's guest is a family favorite. That means I'm talking with Erika Wennerstrom from Heartless Bastards. There are times when I'm completely blown away that an artist agrees to be a guest on this podcast and this is one of those moments. But Erika was and is incredibly kind and gracious. We start off like we usually do, talking about what got her into music. It turns out that she knew she was going to be a singer by around the age of four.  We talk about early bands, like Shesus, the transformation from a shy, awkward person to fronting a band, and how she came up with the name Heartless Bastards. The band's sound has evolved over the course of six albums. Erika talks about struggling with writer's block, stepping back from the band to regroup, and doing her solo album.  After a brief tangent on designed obsolescence, Erika  pulls the curtain back on the latest Heartless Bastards album, A Beautiful Life. Disney and James Bond were influences to a few songs and Laurel Canyon asserts its influence.  Erika is full of great stories, like how Patrick Kearney of The Black Keys ended up with her demos, growing up with The Ohio Players (at least one of them), and swinging by Robert Plant's house to pick him up for drinks (he had shotgun, of course). Erika is currently writing music for the next Heartless Bastards album so keep following their social media accounts and theheartlessbastards.com for updates. Follow us @PerformanceAnx. Pick up merch at performanceanx.threadless.com. Or just give us money at ko-fi.com/performanceanxiety. And I hope you're as excited for this one as I was. It's Erika Wennerstrom of Heartless Bastards on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is THE BEST Sex Education Course for Men: https://sexucationformen.com/satisfied (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you) I also invite you to become a Top 1% Lover by working directly with me: https://www.sexucationformen.com/coaching

This week's guest makes me just want to have fun. No, it's not Cyndi Lauper. But he did play with her for years. Welcome multi-instrumentalist Knox Chandler to the show. He moved around a lot as a kid, so music really meant a lot to him. His parents told him that he used to hug the stereo speakers when he was a toddler. He studied guitar and upright bass in college. But his cello playing got him just as much work as anything else. The funny part about that is he never technically learned how to formally play the cello. It began on a whim from Richard Butler of The Psychedelic Furs. From that, we'll call it a suggestion, Knox learned how to play the cello night after night, live in front of thousands of Psychedelic Furs fans.  That turned into playing cello for R.E.M. on Automatic For The People, among other amazing credits. Knox also tells a hilarious story about how he met Cyndi Lauper in the studio and then got heckled by her at a live show that night. He's got a bunch of projects in the works and one that he just completed. It's his multi-media release called The Sound. It's a beautiful, instrumental album that was inspired by friends, tech, and fly-fishing. Check it out on all the streaming platforms or buy the multi-media version from knoxchandlermusic.com or Bandcamp. His website also has links to his socials. Follow us @PerformanceAnx on socials. Buy merch at performanceanx.threadless.com. Send money through ko-fi.com/performanceanxiety. Here's Knox Chandler on Performance Anxiety on the Pantheon Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Even the most accomplished leaders can struggle with anxiety when speaking in front of groups. Many brilliant professionals excel in their fields but find themselves nervous, shaky, or unable to fully express themselves when presenting to audiences.But with the right techniques and mindset, you can learn to manage this anxiety and communicate with greater confidence, clarity, and presence.Find the full show notes at: https://workmatters.com/Fear-Less-Speak-More-Conquering-Performance-Anxiety-with-Jimmy-Cannon

Struggling with Premature Ejaculation (PE)? You're definitely not alone, and there's powerful hope for lasting change. In this episode of the Balls Deep Podcast, renowned Urologist Dr. Joe Pazona and Ken Mitchell dive deep into actionable strategies, proven PE treatments, and expert insights to help you conquer this common men's health issue. Ready to last longer and reclaim your confidence? We explore everything you need to optimize your sexual performance, from effective behavioral techniques like the start-stop method to cutting-edge medical solutions including delay sprays (like Promescent), and the role of SSRIs (such as Paxil).  IN THIS EPISODE, YOU'LL DISCOVER: Behavioral Exercises to Delay Ejaculation: Master techniques to gain control. Effective Medical Treatments for PE: Understanding options like Paxil, Promescent sprays, and more. The Power of Sex Therapy: How it contributes to overall sexual wellness and overcoming performance anxiety. Telemedicine for Men's Health: Making it easier than ever to seek help and find solutions. Learn our expert "three-pronged approach" designed to help you control ejaculation, dramatically improve your sexual health, and feel your absolute best. If you're looking for real solutions to PE, this is the episode you can't afford to miss.   #PrematureEjaculation #PE #PEtreatment #LastLonger #MensHealth #SexualHealth #SexTherapy #Urologist #BallsDeepPodcast #DelaySpray #SexualWellness #Podcast #HealthPodcast #PerformanceAnxiety #SSRIsForPE 

Welcome to another episode of Podcast Talent Coach! This week, we're diving deep into the art of stage presence and how to become truly magnetic—no matter your platform.   MAGNETIC STAGE PRESENCE On this episode, I am joined by special guest Monique McDonald, the "Magnetic Voice Mentor". Monique is an award-winning, Grammy-nominated opera singer turned international speaker and coach.   00:00 "Commanding Presence and Influence" 04:02 Embrace Authentic Presence 07:29 Harness Your Unique Origin Story 13:42 Tony Robbins: Inspiration Amid Challenges 14:50 Empowering Voices for Stage Presence 19:25 Multilingual Recital Singer's Impact 23:49 "Tosca Performance for Royalty" 27:54 From Performer to Entrepreneur 30:33 Preparing Energy for Visibility 35:00 Overcoming Stage Fright 37:19 "Overcoming Fear of Isolation" 39:13 Magnetic Speaker Visibility Kit 42:44 Personalized Goal-Setting Session   UNLEASH YOUR STAGE PRESENCE You're working so hard to deliver value with every episode, but if you're not connecting deeply with your audience, all that hard work may be falling flat. On this episode of Podcast Talent Coach, we get laser-focused on what it really takes to become magnetic and unforgettable—no matter your platform. Whether you're on a podcast mic, YouTube camera, summit stage, or even a one-on-one call, your stage presence is the true game-changer. Let's dive into how your authentic story and presence—not just your content—move people into action.   BUILDING MAGNETIC PRESENCE STARTS WITH INTENTION It's not about simply sharing great trivia or being perfectly polished. Your audience wants someone real, someone whose energy shines through every word and every moment. I share exactly why focusing on your story — your origin, your principles, your "why" — is essential for creating that spark. Lean into your real experiences. Use your own story as a filter for your content. When you do, people connect to your message and become committed followers, not just passive listeners.   LESSONS WITH MONIQUE MCDONALD — TURN YOUR VOICE INTO YOUR SUPERPOWER This week, I'm joined by the phenomenal Monique McDonald—the "Magnetic Voice Mentor." Her journey is a masterclass in turning personal loss and transformation into a mission to help entrepreneurs and speakers shine. From performing for royalty around the globe to finding her voice as a coach, Monique reveals how true stage presence starts with energetic preparation and a willingness to let your authentic self come through. In this conversation, she gives us actionable tips for preparing your mind, body, and emotions for any "stage". Her tips include how the power of breath and body language can set you apart.   PRACTICAL TOOLS FOR EVERY PODCASTER AND SPEAKER Packed in this episode are concrete ways you can quickly ramp up your own presence. Stand up and smile—even when no one can see you! From harnessing the sound of your smile to owning your backstory, these tools are designed to help you command a room of any size. If you've ever struggled with "imposter syndrome" or nerves before stepping up to the mic, you'll find Monique's perspective on fear, preparation, and focus liberating.   NEXT LEVEL VISIBILITY WITH THE MAGNETIC SPEAKER VISIBILITY KIT Ready to stop hiding and start radiating confidence on every platform? Monique has created the Magnetic Speaker Visibility Kit. This is a free 10-day journey full of her most effective exercises and vocal techniques, designed just for leaders like you. Monique's bundle helps you prepare your energy to be seen and heard in every situation—from podcasts to presentations and beyond. Get her kit at www.PodcastTalentCoach.com/Monique. Start stepping boldly into your next level of influence and significance. If you want my help one-on-one, head to https://podcasttalentcoach.com/strategy-call/ to get started building unstoppable stage presence today!

In this episode, we explore why overthinking and fear take over in performance, even when you're fully prepared. You'll learn what's really happening in your brain under pressure, why trying to fight fear often makes it worse, and what you can do to build trust in yourself again. If you've ever felt like your own mind is your biggest obstacle on stage, this episode is for you.   And if if you're tired of second-guessing yourself and ready to start performing with confidence and calm, join us inside the Music Mastery Experience. MME is a full year of high-level coaching, structure, and support to help you retrain your performance response, build real trust in your preparation, and show up consistently, no matter the pressure. The next cohort begins June 1. Spots are limited.   Book your FREE Music Mastery Experience Discovery call with Renée HERE   Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.