kay’s days

hoo.be/kayla for more from me :) --- Support this podcast: https://anchor.fm/kaylabirmingham/support

hoo.be/kayla for more from me :) --- Support this podcast: https://anchor.fm/kaylabirmingham/support

shoutout u if u listened to this whole ep

xx, kay hoo.be/kayla --- Support this podcast: https://anchor.fm/kaylabirmingham/support

xx, kay Connect with Me instagram: kaylabirmingham website: kaylabirmingham.com youtube: Kayla Birmingham contact: kaylabirm@gmail.com --- Support this podcast: https://anchor.fm/kaylabirmingham/support

xx, kay Connect with Me instagram: kaylabirmingham website: kaylabirmingham.com youtube: Kayla Birmingham contact: kaylabirm@gmail.com --- Support this podcast: https://anchor.fm/kaylabirmingham/support

xx, kay Connect with Me instagram: kaylabirmingham website: kaylabirmingham.com youtube: Kayla Birmingham contact: kaylabirm@gmail.com --- Support this podcast: https://anchor.fm/kaylabirmingham/support

xx, kay Connect with Me instagram: kaylabirmingham website: kaylabirmingham.com youtube: Kayla Birmingham contact: kaylabirm@gmail.com --- Support this podcast: https://anchor.fm/kaylabirmingham/support

I am so excited and proud to share this episode. My health and healing journey has been overwhelming and abnormal, but absolutely worth it and rewarding. I hope you enjoy listening to all of the crazy, weird, over-the-top things I do to support my health. From daily rituals to products and services to diet and exercise, this episode is loaded with it all and I share what you can do to open your 5 detox pathways and optimize your health, heal your body, and feel your absolute best. xx, kay Connect with Me instagram: kaylabirmingham website: kaylabirmingham.com youtube: Kayla Birmingham contact: kaylabirm@gmail.com --- Support this podcast: https://anchor.fm/kaylabirmingham/support

No better way to kick off the new year than with an icon of a guest. This episode has to be my favorite so far! Alissa and I converse about all the things...from being your most confident self to our innate calling to support others, we discuss the power of positive energy, the value of maturity, and being in tune to reality at a vulnerable and impressionable age. I hope you gain value from this episode, just as I did recording it. Huge shoutout to Alissa for simply being herself and sharing her light with the world...be sure to give this episode a listen to see for yourself! I hope 2021 is full of healing, happiness, and well deserved success, let's get after it this year! xx, kay Connect with Me instagram: kaylabirmingham website: kaylabirmingham.com youtube: Kayla Birmingham contact: kaylabirm@gmail.com Connect with Alissa instagram: alissaanglis --- Support this podcast: https://anchor.fm/kaylabirmingham/support

In this solo episode I go into the importance of being your authentic self and always staying true to who you truly are. Once you tap into your highest self and work toward manifesting the life of your dreams, you become unstoppable. It all starts with you and your mindset! xx, kay Connect with Me instagram: kaylabirmingham website: kaylabirmingham.com youtube: Kayla Birmingham contact: kaylabirm@gmail.com --- Support this podcast: https://anchor.fm/kaylabirmingham/support

This week's episode features the icon himself, Ian Matthew. I have been a fan of Ian since my brother, Tom, played ‘Ashtray' for me. Not only is he talented, but his unique approach to music as an independent artist makes him stand out in the industry. It was a pleasure to interview and record with Ian, so I hope you enjoy this episode just as much as I do! xx, kay Connect with Me instagram: kaylabirmingham website: kaylabirmingham.com contact: kaylabirm@gmail.com Connect with Ian instagram: ianupnorth facebook: ianmatthewmusic twitter: ianupnorth music: spotify, apple music listen to 'holiday song' or watch 'holiday song visual' watch 'losing my mind' music video --- Support this podcast: https://anchor.fm/kaylabirmingham/support

4 months, 5 prescriptions, 6 false diagnoses, and 7 doctors in hopes of 8 hours of sleep sums up the deepest and darker points of my insomnia. In this episode, I dive into the out-of-body experience I endured for months. I pray that anyone listening is only curious of what I went through and not dealing with something this severe and discouraging themselves. Insomnia for me was never just a point in time, but rather a journey that I am still dealing with. My goal in speaking on this is to bring awareness to chronic sleep disorders, the corrupt tendencies of the medical field, and struggles no one understands or knows about. Welcome to the ins and outs my insomnia journey & stay tuned for related episodes to come. xx, kay Connect with Me instagram: kaylabirmingham website: kaylabirmingham.com contact: kaylabirm@gmail.com --- Support this podcast: https://anchor.fm/kaylabirmingham/support

In this solo episode, I discuss some of my favorite podcasts to listen to. Whether you're new to the podcasting world, or are already immersed in it, I share my weekly listens to inspire you to venture out. I would love to hear your recommendations as well, so please let me know of shows/episodes you love, so I can give them a shot! xx, kay instagram: kaylabirmingham website: kaylabirmingham.com (podcast blog post) contact: kaylabirm@gmail.com --- Support this podcast: https://anchor.fm/kaylabirmingham/support

Welcome back to Kay's Days for another episode! This episode features the most influential person in my life, my mom. She discusses the many roles she takes on, how she helps people daily as a therapist, and how powerful a positive perspective is on one's life. Although a short and sweet episode, my mom provides invaluable words of wisdom, so it's worth a listen. xx, kay Connect with Me instagram: kaylabirmingham website: kaylabirmingham.com contact: kaylabirm@gmail.com --- Support this podcast: https://anchor.fm/kaylabirmingham/support

This episode features Ty Lorenzo, a 21 year old music artist who also happens to be a very special person to me. We cover all the things...from Ty's life making music, to how we are transitioning from a relationship to a friendship, to the power of positive thinking and manifestation. This episode gives you the inside scoop, so be sure to give it a listen! Don't forget to rate this podcast on Spotify and Apple Music and send me requests for what you want to hear in episodes to come. xx, kay Connect with Me instagram: kaylabirmingham website: kaylabirmingham.com contact: kaylabirm@gmail.com Connect with Ty instagram: ty.lorenzo music: spotify, apple music, soundcloud --- Support this podcast: https://anchor.fm/kaylabirmingham/support

This episode features my brother Tom, better known as Tbigs for his work in the music industry. Tom discusses how his passion for music developed, the ins and out of his profession as a recording/mixing engineer, and what it is like to own a music studio at age 22. I am confident that Tom's drive and passion for what he does will continue to propel him forward, making an even bigger name for himself as it pertains to music. Big things are destined for him, and I am lucky to be able to witness his growth and success firsthand. This time around Tom is behind the mic instead of behind the scenes, so be sure to give this episode a listen and tap into his work linked below. xx, kay Connect with Me instagram: kaylabirmingham website: kaylabirmingham.com contact: kaylabirm@gmail.com Connect with Tom instagram: imtbigs website: mixedbytbigs.com portfolio: Listen on Spotify --- Support this podcast: https://anchor.fm/kaylabirmingham/support

My first real episode features Shey Killay, a close friend of mine. We talk about how we met, what it was like living together as roommates, life in Los Angeles, and more. Basically, you get to listen in on a chat of ours. I hope you enjoy this episode and stay tuned for more to come! xx, kay Connect with Me instagram: kaylabirmingham website: kaylabirmingham.com contact: kaylabirm@gmail.com Connect with Shey instagram: sheykillay --- Support this podcast: https://anchor.fm/kaylabirmingham/support

Welcome to my podcast, Kay's Days! I aim for this platform to combine value with entertainment. This episode presents my vision for this podcast and what you can expect to hear from me. Stay tuned for what's to come! xx, kay Connect with Me instagram: kaylabirmingham website: kaylabirmingham.com contact: kaylabirm@gmail.com --- Support this podcast: https://anchor.fm/kaylabirmingham/support