Podcasts about mindset work

215  If you've put real effort into improving your relationship…Like,  tried communication tools, or mindset work, nervous system regulation, self-worth healing, or attachment work—or all of the above—and still find yourself feeling stuck in the same emotional patterns…this episode will likely land deeply.In the previous two episodes, we explored Emotional Agency and how your inner world shapes the way you experience love and connection as an HSP.Today, we go deeper into what actually makes relationship change hold.Because while most relationship advice focuses on what happens between partners, real change starts inside you.  And even approaches that focus on healing your inner world are often incomplete—working with only one layer of the system while leaving the others untouched.So the missing piece to transforming your relationship as an HSP isn't more effort, or better communication, or even more self-work in isolation.It's understanding that your emotional well-being is a system, and learning to work with the 3 layers of that system in an integrated way.In this episode, we explore:• Why traditional relationship advice often doesn't create lasting change for HSPs • Why mindset work alone isn't enough • Why nervous system work alone isn't enough • Why self-worth and self-compassion work alone isn't enough • How your nervous system, thoughts, and sense of self-worth constantly interact • Why working with all three is what actually creates lasting emotional and relational changeAnd perhaps most importantly, if you've been wondering, "Why does it feel like I've worked so hard and our relationship still isn't where I want it to be?"...This compassionate, clarifying, relieving episode will finally give you the answer.And it will also show you the path forward to create real relationship change that lasts.SHOW NOTES: Learn more and begin Foundations of Emotional Well-Being for HSPs here. Learn more about the full path of Foundations of Emotional Well-Being for HSPs → Marriage Sanctuary 1:1 here. 

Let me guess... you've been knee deep in all things mindset. You've done the journalling, vision boards, affirmations and all the things you're "supposed" to do. And although you were getting results at first, you feel like you've hit a wall.Today, I'm talking about the point where mindset work alone stops creating change. You'll learn why you ACTUALLY feel blocked, and by the end of this episode, you'll understand how to move beyond awareness alone and start integrating the one powerful shift that allows you to genuinely hold more love, abundance, confidence and success in your life.WILDLY WORTHY WOMAN HYPNOSIS⁠⁠⁠⁠⁠efiasulter.com/selfworth-hypnosis/ ⁠⁠⁠⁠⁠Let's stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/efias⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On my first day back in Bali, I went to visit an old school healer who came highly recommended. In this episode, I share my experience with Jimmy Doyle and the shifts I encountered that I believe everyone can benefit from embracing in their own lives.WILDLY WORTHY WOMAN HYPNOSIS⁠⁠⁠⁠⁠efiasulter.com/selfworth-hypnosis/ ⁠⁠⁠⁠⁠Let's stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠efiasulter.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember to review, subscribe, and share!**Enjoyed this episode? Support the podcast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/efias⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Talking to your partner about internalized patriarchy is easy to put off (especially when he seems “better than most”). But if you're feeling increasingly frustrated by how it shows up in shared routines, the mental load, and emotional labor, it's time to do more than just commiserate with friends. In this episode, we'll explore how those “small” frustrations connect to sacred rage, how to recognize your own internalized norms, and how to resource yourself and set boundaries. You'll walk away with language and tools to invite your partner into a collaborative, honest conversation about changing the dynamics in your home. Some of what I explore in this episode includes:Recognizing your part and being willing to changeStop minimizing emotions and understanding sacred rageResourcing yourself and setting boundariesWays to invite a conversation and initiate change Have thoughts or questions about this episode? Share them with me!Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited RELATED MINDSET UNLIMITED EPISODES:CNN Exposing a global r*pe academyCreating Change through Joy for Greater Ease with Heather VickeryPartner Alignment WorkbookStress Language QuizEnergy Leadership Index Assessment code FLASHELI CONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration call This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSend us Fan MailSupport the show

Fan Mail: Tell Wendy how you're saying yes to yourself!Join Wendy for her dreamy Summer Solstice White Party on Saturday June 20, 2026 —an al fresco evening of delicious food, intention-setting, and celebration at the Phineas Wright House. Wear white, gather at the long table in the field, and toast to the season ahead. Save you seat here: phineaswrighthouse.com/the-shop/p/summer-solstice-white-partyIn this episode, Wendy sits down with Debbie Spence, who just turned 65 and is rewiring everything. Her 42-year marriage ended two years ago, and she had to ask herself: Who do I want to be? Not who am I, but who do I want to be for the rest of my life?They explore:Why you get brand new neurons every morning that don't know what you believed yesterdayHow to plant seeds for the future (not just live in the present)The difference between telling your story from a scar vs. from a woundDebbie spent four years writing a book about saying yes to herself through travel and wanderlust, weaving in stories of other people who stepped out in faith. She had almost finished it when her husband left. She could have abandoned it—the story she'd told suddenly felt untrue—but she came back and wrote the last chapter from the vulnerability. Tune in for a conversation that will inspire you to choose who you'll be for the rest of your life.Connect with Debbie:Get her book, Searching for Home: amzn.to/4u6pvS1Instagram: instagram.com/debbiespence_authorReferenced in this Episode:The Numerology of Endings & Renewal | Dina Berrin: buzzsprout.com/1872382/episodes/18106144Marie Kondo Method: konmari.comMalcom Gladwell Tipping Point: amzn.to/4uRvE4MSaying YES to French Lifestyle with Beeta Hashempour Founder of Mon Petit Four®: buzzsprout.com/1872382/episodes/11858194________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

It's Sunday, May 25th. Memorial Day weekend. The unofficial start of summer.Maybe you're heading to a cookout. A family gathering. A weekend at the lake. Maybe you're just sitting on your back porch with a cup of coffee watching the morning get bright.And you feel different than you did four weeks ago.Not because you hit some dramatic number on the scale. Not because you look like a different person. But because you made a commitment to yourself on a random Monday in April - when it would have been so easy not to - and you kept it. For four full weeks.That is what this episode is about. Not the workouts. Not the nutrition. The mindset shift that has to happen before any of it can stick.In this episode Casey covers:The story you've been telling yourself about your body - and why it's a pattern, not a factWhy waiting to feel ready is keeping you stuck - and what actually creates motivationThe identity shift that separates women who transform from women who keep starting overThe permission you haven't given yourself yet - and why it's the most important thing in this episodeThree decisions to make before Monday that are worth more than any workout in week oneSummer Sculpt starts April 27th. Four weeks from Monday is Memorial Day. And you get to decide right now what that morning feels like.The link to join is here: https://inspirehw.com/summer-sculpt-1 It starts Monday. Let's go.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

A lot of what's being shared in the wellness and mindset space can start to feel overwhelming. There are always more things to fix, more things to optimize, more pressure to “get it right.” And yet, even with all of that effort, many people still feel anxious, dysregulated, or mentally stuck in ways they can't seem to think their way out of. If you've been trying to do the right things but still feel like something isn't adding up internally, you're not alone in that tension. In this episode, we slow down and look at what may be missing beneath the surface and why your experience may have less to do with effort and more to do with what your body actually needs to feel supported. Rooting for you,JessicaSpring Sale – 50% OFF Untangle Your ThoughtsIf you're ready to stop feeling stuck in your thoughts and start moving forward with clarity, you can join the course at 50% off for a limited time.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIn this episode, Alex is joined by Kelly Poole to break down what mindset work actually looks like—and why it's an ongoing process, not a one-time fix.They discuss the importance of acceptance, ownership, and having the tools to not just understand yourself, but actually implement and integrate change. Kelly also shares her personal journey into mindset work and the experiences that shaped her perspective.Together, they highlight a key truth: your body often reflects what's happening beneath the surface, and real progress starts with acknowledging it.Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Connect with Kelly:Instagram - https://www.instagram.com/kellykpooleTikTok - https://www.tiktok.com/@kellykpooleWebsite - https://formecoaching.comPodcast - https://podfollow.com/1701655610Timestamps:(0:00) The true definition of mindset work(1:47) Where most people go wrong(5:29) The first step to addressing your feelings & emotions(9:11) Why what you practice matters so much(12:52) The key to learning how to forgive (& why it's okay to admit when you're at fault)(16:15) The moment that changed Kelly's life(21:31) How to find gratitude in the worst circumstances(25:14) Why a strong mind requires a strong body(30:36) The driving force behind Kelly overcoming her negative self-talk (why sometimes you just need to go all-in)(35:10) Why good is good, but great is better(40:57) How to cut through severe limiting beliefs (where most 'mindset coaches' go wrong)(44:38) The power of true vulnerability(46:04) Why self-sabotage isn't real(49:31) The importance of bringing shame into the open(52:23) The coach-client dynamic(58:53) The single sentence that changed Kelly's life(59:22) Where you can find Kelly onlineOPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Starting over later in life isn't something most people plan. For many women, the idea of reinventing themselves at this stage of life feels overwhelming, especially when career, relationships, or financial setbacks force them to make a change they never planned for. But as difficult as it may seem, it's not impossible… And this incredible woman is a testament to that.   In today's episode, Dr. Felecia Froe sits down with writer, coach, and Substack creator Gail Keyes-Allen, who helps professional women over 50 reinvent their identity, mindset, and financial future. Gail shares how she went from a stable accounting job to building a coaching business that eventually tripled her corporate salary. She opens up about the financial reset that came after her divorce and the mindset shifts that helped her embrace new possibilities when it felt like time was running out.   We hope this conversation encourages you that no matter where you are in your financial journey, it is never too late to start building differently. With the right mindset, support, and intentional actions, you can create the wealth and life you desire on your own terms.   00:00 – Early Money Lessons and Childhood Influences 09:03 – Marriage, Business Success, and the Reality of Wealth 17:41 – Divorce, Starting Over, and Redefining Failure 25:36 – Mindset Work and the Idea That Changed Everything 36:12 – Taking the Leap into Entrepreneurship 48:09 – Intellectual Property, Reinvention, and Building Wealth at Any Age  

Starting over later in life isn't something most people plan. For many women, the idea of reinventing themselves at this stage of life feels overwhelming, especially when career, relationships, or financial setbacks force them to make a change they never planned for. But as difficult as it may seem, it's not impossible… And this incredible woman is a testament to that.   In today's episode, Dr. Felecia Froe sits down with writer, coach, and Substack creator Gail Keyes-Allen, who helps professional women over 50 reinvent their identity, mindset, and financial future. Gail shares how she went from a stable accounting job to building a coaching business that eventually tripled her corporate salary. She opens up about the financial reset that came after her divorce and the mindset shifts that helped her embrace new possibilities when it felt like time was running out.   We hope this conversation encourages you that no matter where you are in your financial journey, it is never too late to start building differently. With the right mindset, support, and intentional actions, you can create the wealth and life you desire on your own terms.   00:00 – Early Money Lessons and Childhood Influences 09:03 – Marriage, Business Success, and the Reality of Wealth 17:41 – Divorce, Starting Over, and Redefining Failure 25:36 – Mindset Work and the Idea That Changed Everything 36:12 – Taking the Leap into Entrepreneurship 48:09 – Intellectual Property, Reinvention, and Building Wealth at Any Age  

Michael Coxen shares how faith, purpose, and a disciplined buy-and-hold mindset can reshape the way investors pursue financial freedom while building a life that is both successful and meaningful.See article: https://www.unitedstatesrealestateinvestor.com/rising-from-rock-bottom-to-purpose-driven-success-with-michael-coxen/(00:00) - Introduction to The REI Agent Podcast and Guest Michael Coxen(01:35) - Michael Coxen's Background as a Las Vegas Broker and Entrepreneur(03:20) - Early Interest in Real Estate and Influence of Entrepreneurial Family(05:05) - Moving to Las Vegas and Launching a Wedding Invitation Business(07:10) - Buying Their First Home During the Housing Market Downturn(09:00) - The Flip In Strategy and Renovating a Home While Living in It(11:05) - Entering Real Estate Sales and Building a Network Through the Wedding Industry(13:10) - The Power of Mentorship and Joining a Real Estate Team(15:05) - Building a Sphere of Influence and Long-Term Client Relationships(17:10) - CRM Systems, Consistent Follow Up, and Marketing to Past Clients(19:05) - Communication Strategies Including Calls, Texts, Social Media, and Gifts(21:00) - Modern Communication Preferences and the Strategic Use of Voicemail(22:40) - Meeting Clients Where They Are and Personalizing Relationships(24:05) - Michael's Health Crisis and the Consequences of Entrepreneurial Burnout(27:05) - Living With Ulcerative Colitis and Hitting Physical Rock Bottom(30:00) - Recovery Through Holistic Health, Mindset Work, and Self Awareness(33:00) - The Role of Affirmations, Meditation, and Positive Mental Programming(35:15) - Applying Mindfulness and Emotional Control in Real Estate Business(37:15) - Confidence, Client Boundaries, and Professional Respect in Sales(39:00) - Overcoming Fear, Burnout, and Addiction to the Hustle(40:45) - Golden Nuggets: Calendar Blocking, Health Priorities, and Journaling(42:00) - Book Recommendation: Die With Zero and Living for Experiences(43:20) - Where to Follow Michael Coxen and Closing Remarks(44:27) - Final Outro and Podcast DisclaimerContact Michael Coxenhttps://www.michaelcoxen.com/https://www.coxengroup.com/https://www.facebook.com/michaelcoxenhttps://www.instagram.com/michaelcoxen/https://www.linkedin.com/in/michaelcoxen/https://www.youtube.com/@michaelcoxenIf Michael Coxen's story showed you anything today, it is that success means nothing if it costs you your purpose. Build wealth that strengthens your faith, your family, and your future, and when you are ready to take the next step in your journey, visit https://reiagent.comIs success destroying your peace? Most pros grind until they break. Download The Investor's Life Balance Sheet: A Holistic Wealth Audit to see if you are building a legacy or heading for burnout. Presented by The REI Agent Podcast & United States Real Estate Investor® https://sendfox.com/lp/m4jrl

In this episode of The Career Refresh, Jill Griffin breaks down what really happens when you step into a new version of your career, and why the people around you may not be ready for your evolution. Jill explores how identity, boundaries, and internal validation shape your career growth and leadership presence. If you're in a season of reinvention, feeling friction from others, or sensing that you're outgrowing old patterns, this episode gives you the clarity, language, and mindset shifts to evolve with confidence and intention.Why your growth disrupts old dynamics and how to stay grounded when others resistHow to stop shrinking into outdated expectations and lead with intentionThe four leadership shifts required when you shift into your next-level identitySupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

On this episode of the Community Podcast Kristina is with CPA and Master NLP Coach Vanessa Bowen, who is helping us redefine what it means to be financially free as an entrepreneur.Vanessa shares how her journey to mastering money mindset and how it has transformed not just her business, but her life. Together, Kristina and Vanessa unpack:The two sides to wealth building that most entrepreneurs ignore.Why your money mindset may be the real reason your business isn't growing the way you want, and how to flip the script.How your childhood shaped your money story (and how to rewrite it).Why pricing too low can drive away your dream clients.How to make aligned investments in your business without going into debt.What to say instead of “I can't afford it”.Building wealth without burnout. This isn't our pitch for you to start flying on private jets, but if you want to scale your business, you often need to shift your money mindset. This episode with Vanessa helps you do just that. Get out of survival mode and start building the wealth and impact you wanted when you started your business in the first place!Love what you heard from Vanessa? Catch her breakout session at High Vibe Women on March 7th at The Pearl in Burlington! Use code VANESSA50 for $50 off your ticket!Connect with Vanessa:WebsiteInstagramThe Profit Breakthrough BlueprintMentioned in this Episode:Find Your Next Bestseller on Faire and get 10% off with the code ‘HIGHVIBE10'High Vibe Women Full Day Event March 7thJoin the High Vibe Women Online CommunityDownload Our LinkedIn Starter PackWork with The Social Snippet!Send me a text!Support the showFor Your Information: • Host your podcast on Buzzsprout! •Join The High Vibe Women Online Community! • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 25% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin

In this candid Keep the Change update, I share what I've been up to over the past couple of weeks, from celebrating my 40th birthday with surprise parties and family getaways to a deeper appreciation of how both long and short life really is. I then dive into one of the biggest lessons from 20 years in business and investing: time is your greatest asset, and short term thinking leads to emotional, fear based decisions that can wipe people out. I reflect on my early Queensland property portfolio, what I learned from liquidating during my divorce, and why I have no regret, only perspective. We talk cycles too, why 2026 is the peak, why new entrants will see different short term results than long term holders, and why steady compounding over decades beats chasing quick wins. I also unpack why money and emotions don't mix, how I work with my own emotional authority, and why sowing seeds financially, physically, and personally requires patience. I share a behind the scenes look at my mindset work with Nathaly hypnosis, including a current challenge around believing in the permanence of wealth, plus what I've found genuinely effective for growth like the Demartini Method. I wrap with an update that I'm doing an AI course in February 2026, heading to Australia for a week, and will likely record more episodes soon, Also just a reminder to share the podcast and sign up for the summit below. 00:00 Welcome Back: Raw Audio, No Studio Needed01:20 Life Update: 40th Birthday Celebrations & Gratitude02:14 Life Is Long and Short: Time, Wealth, and Patience03:46 Lessons From Early Property Investing (and Letting Go of FOMO)04:57 Cycle Talk: Stop Chasing Quick Wins, Think Long-Term07:51 Money + Emotions Don't Mix: Sleep on Big Decisions09:22 Sowing Seeds: Why Growth (and Gains) Take Time10:09 Behind the Scenes: Self-Judgment, Mindset Work & Hypnosis12:48 Breaking the Pattern: Building Permanent Wealth (Ego Pushback)16:48 Coaches, Therapy, and What Actually Works (DiMartini Method)19:10 What's Next: AI Course, Australia Trip, and Final Notes Join the Women's Wealth Week Summit  Hypnosis with Nathaly | Oracle If you're after some more goodiesI have a FREE 5-Day Mindset Reset for you called Wealthy Women WinYou can also follow me on Instagram

We're told that if we just change our mindset, everything else will fall into place. But what if that advice is incomplete? In this episode, we explore why your nervous system—not your mindset—is actually in charge, and how this one shift can transform your business, your relationships, and your experience of motherhood. If you've ever felt like you know what to do but can't seem to follow through… If rest makes you anxious… If growth feels exhausting instead of expansive… This conversation will help you understand why—and what to do instead. In this episode, we cover: Why mindset work often fails without nervous system regulation How the body prioritizes safety over logic and motivation What it looks like to put your nervous system in the CEO chair Real-world examples in business, marriage, and mom life How regulation increases capacity instead of slowing you down This episode is for the high-functioning woman who's tired of forcing and ready to lead from a grounded, regulated place. Follow on TikTok  Work with Aubrey Key Topics: nervous system regulation, somatic healing, emotional regulation, burnout recovery, feminine leadership, nervous system and mindset, embodiment, motherhood and nervous system, business and burnout, trauma-informed personal growth

No… it's not receiving… but it is one of the energies that stops you from receiving at the highest and best frequency.Breathe in and breathe out — challenge yourself to look deep in the mirror today as you push play.Expansion is available for all of us. It starts with a willingness to acknowledge, accept and allow our feelings to be felt. PS.You can access the Seven Layer Transformation™️ inside of UNICORNS ONLY MINDSET SOCIETY.

In this special coaching sit-down, I hit pause on tactics and deals and go deep into the mental game of real estate investing—the part that actually determines whether you ever hit your income goals, leave your W-2, or build the life you keep saying you want.     I walk our community through practical mindset work: scripting your perfect day and perfect year, shifting from reaction to creation, removing distractions, and getting brutally honest about where you are vs. where you say you want to be. We talk about vision, exposure, coaching, accountability, and belief, and I share personal stories from rebuilding after 2008 to helping my son Nick rewire his thinking after his accident to show you exactly how this work looks in real life.     You'll hear live questions from our group about negative self-talk, self-sabotage, overwhelm, and balance while juggling a W-2, and we break those down into clear, simple action steps you can implement this week.    If you're serious about scaling your real estate business, leaving your job, or just getting unstuck, this episode will help you build the mindset, habits, and environment that make the deals, the 3 Paydays®, and the lifestyle inevitable.    Key Talking Points of the Episode   00:00 Introduction 02:17 The importance of reviewing your vision daily 03:12 Do you have your perfect day/week/year scripted? 04:00 The "drunk monkey" and the biggest stumbling block 05:02 The real test of mindset: not when things are easy, but when things get tough 06:31 What is your biggest risk of 2026? 07:26 The "reaction" vs "creation" exercise 09:57 Should mindset be in your schedule? 11:40 Exposure & who you get around in 2026 13:17 Leveraging the power of community to make the connections you need 14:36 Visualizing your future: what does life look like a year from now? 15:39 Mindset coach & reframing limiting beliefs 16:45 Be brutally honest about where you are (and be okay with it) 17:55 The importance of learning to own your journey and future 19:18 Don't take advice from the average; look at their results 21:30 Should you follow the right coach 100%? 22:18 The "game of tennis" with your coach 24:24 Overcoming your recurring negative thoughts 25:24 Solution: script, record & loop your perfect future 26:48 Descriptive but not restrictive: get deep and don't hesitate 29:55 How the start of your day will impact your success 32:25 The philosophy behind "the action creates the belief" 35:20 The $321K check and visual anchors 37:05 Jim Carrey's $10M check story 38:32 Navigating challenges between balancing business and a W-2 40:13 CEO exercise: if you can only do 3 things 44:30 Mindset work takes longer than scripts   Quotables   "Your biggest risk in my opinion of not achieving your goals in '26 is not getting rid of distractions."   "It's easier to act your way into a new belief than it is to believe your way into a new action."   "If someone is where you want to be, and they give you advice, should you do it 100%… even when you don't feel like it?"   Links   QLS 4.0 - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod   Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast   Masterclass https://smartrealestatecoach.com/masterspodcast   3 Paydays Books https://3paydaysbooks.com/podcast   Strategy Session https://smartrealestatecoach.com/actionpodcast   Partners https://smartrealestatecoach.com/podcastresources

When you're not fully confident in your offer and the mindset work isn't making sales feel any easier — the problem might not be your belief, it might be what you're selling.In this episode, I'm walking you through the story of how I went from charging $300/month and feeling anxious on sales calls… to raising my prices 4x, confidently selling, and booking out my 1:1 coaching. You'll learn:The real reason I struggled to raise my prices and consistently sign clients.What finally gave me grounded, unshakable confidence in my offerThey key to selling out your offer without feeling icky or salesy.If you're struggling to sign paying clients - it may not be “mindset work” that you need. This is the episode that might unlock your true conviction.If you liked this episode- you'll want to jump into 12 Days to $100K limited time audio series >> Join 12 Days to $100KIf you want to enroll into Create Your Six Figure Offer for $1000 off- use the code 12days at checkout. Enroll now. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallyambitious.substack.com/subscribe

In this epsiode the wonderful Katie Pulsifer joins me. Katie is a coach who helps women rediscover who they are after big life shifts (think: raising kids, navigating empty nesting or stepping out of high-powered corporate roles).She opens up about her own journey, the big leap from working as an employee and teacher to returning to full-time entrepreneurship. We dive deep into what it really takes to move through uncertain transitions, including all the messy mindset work that comes with it.Here's what you'll hear us chat aboutWhy leaving behind major roles feels so disorienting, and how to find our footing again.What to do when our brain tries to fixate on every flaw and doubt How to live in the “in-between” when our mind craves certainty. Why the transition phase can feel so wobbly, and how to move through that discomfort with a bit (or a lot) more self-compassion.we also chat about finding our own sustainable pace for life and business. How we need to let go of pressure (from ourself and others) to “hustle and scale” and instead build a business that truly fits our values and our real life.If you're feeling in-between identities, roles, or seasons right now, and even if you're not, this conversation will inspire you and remind you that you're absolutely not alone, and that it's possible to move forward in a way that feels true to you. >>> full show notes and more about Katie Pulsifer Lisa Larter's LIVE FREE 4-hour Marketing Meets AI Intensive on December 18 (10 a.m.–2 p.m. EST). 

Your mindset is simply "the story you tell yourself about yourself", and that story dictates your reality. Coach Matt dives into story work, the process of actively changing limiting beliefs and moving away from harmful self-talk (like the stories you tell yourself after drinking).  Learn the three core, controllable tools, externalization (writing it down) , word choice (stopping negative self-spells) , and conscious breathwork, that empower you to rewrite your narrative and focus on the beautiful possibility ahead.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

I share with you a few Mindfulness Practices that I do that may help you too, for your Mindset Work and Inner Shifting work. They are wonderful tools that you can bring into your every day life, that don't take up too much time but are powerful as you need to work on yourself more than you do anything else.Adding value to your life and having tools in your back pocket that you can use at any time to help you navigate what you're going through and growing through is incredible.Enjoy this episode.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠⁠

Have you ever tried to think your way out of a limiting belief - repeating affirmations, reframing your thoughts, or practicing positive thinking - only to find yourself right back in the same emotional place again? In this episode of Somatic Healing Meditations, we'll explore why that happens. From a somatic perspective, your limiting beliefs aren't just thoughts to be changed. They're living memories of who you had to be (and what you had to believe) in order to stay safe, loved, or connected earlier in life. You'll learn how these beliefs live deep within your body and subconscious mind, quietly shaping how you see yourself, others, and the world around you. And you'll discover why mindset work can feel like self-gaslighting when it doesn't reach the parts of you that are still carrying the pain or fear from the past. This episode is part of my new “Your Healing, Your Questions” series, where I answer listener questions about healing and emotional growth. It's an insightful, conversation-style episode rather than a meditation. Tune in to learn how to move beyond mindset and begin transforming the roots of your limiting beliefs through compassion, presence, and somatic awareness. In this episode: Why Mindset Work Isn't Enough to Change Your Limiting Beliefs What Limiting Beliefs Really Are (A Somatic Perspective) How Limiting Beliefs Live in the Body and Nervous System How Somatic Healing Helps You Shift Limiting Beliefs at The Roots Three Compassionate Truths About Your Inner Parts Related: Listen to more Your Healing, Your Questions episodes! Exciting Announcement! Applications are now open for Rooted + Resilient, my six-month small-group program for deep somatic healing. If you've spent years trying to change your patterns through mindset work or therapy but still feel stuck in the same emotional loops, this is the space where things finally shift. Rooted + Resilient is the best way to work with me because we go to the level that truly matters: the subconscious and somatic roots that shape everything you feel, fear, and believe. As those layers dissolve, you naturally begin to move through life with more confidence, ease, and inner steadiness. If you're longing for real change, the kind that your body can actually feel, I'd love for you to apply: https://learn.helloinnerlight.com/GrQ1265 Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course ENROLLING NOW! Rooted + Resilient 6 month program Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 276: The Manifestation Step No One Talks About (But Changes Everything) | You can script, visualize, and set intentions, but if your nervous system doesn't feel safe and your sense of worthiness isn't intact, everything you're calling in will keep slipping through your fingers. In this 11/11 episode, Shayla unpacks the missing piece of manifestation that no one talks about: the capacity to hold what you attract.She shares what she learned the hard way about authenticity, safety, and identity work, how abundance expands when you stop performing alignment and start embodying it, and why 11/11 is the perfect moment to return to your truth.If you've been craving a deeper, more grounded approach to manifesting, this episode is your invitation to explore Shayla's new program, Anchor Into Abundance a transformative journey designed to help you regulate, receive, and expand into the version of you who can hold it all.✨ Explore my new program, Anchor Into Abundance, and learn how to create the inner foundation to attract and hold the life you've been calling in✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Activate Align Expand Guided Journal & Planner✨ Activate Align Expand Program✨ Activate Align Expand Affirmation Deck✨ Instagram: @shaylaquinn ✨ YouTube: www.youtube.com/shaylaquinn ✨ TikTok: @shayla.quinn✨ Website: www.shaylaquinn.com ✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn ✨ Learn more about TYIL Program

You just need to follow through. Be more consistent right? Wrong. Well kinda. If you only listen to ONE of my podcast episodes, please let it be this one!In this episode you'll learn:Why trying harder is just spinning your wheelsHow to challenge your current capacityA 1 min real time somatic exercise to make following through accessible and automaticJoin EXPERIMENT! Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

The whole point of being human is to feel your feelings— even the big scary ones. All feelings are valid and valuable. Lean in with me as we expand into the frequency of neutrality until water catches level.From shitty DMs to hospital waiting rooms, there are always opportunities to feel your feelings, peel back layers and connect the dots to create higher and better patterns in your life. PS.You can receive more support with these concepts inside of UNICORNS ONLY MINDSET SOCIETY.

Send us a textYou've bought the courses, you've learned the strategy.You've done the work.So why are you struggling to push past your current income level in business?In this episode, I'm pulling back the curtain on what really keeps high-achieving, spiritual women plateaued, even when they're doing everything right.We're talking about subconscious sabotage, emotional safety, and why your next business breakthrough won't come from another funnel… but from a felt sense of safety to receive more.I'm sharing my story of being stuck at $10K months for years and how deep identity work finally moved the needle faster than any launch plan ever could.If you've been secretly wondering “what's wrong with me?” then this episode is for you.

Have you ever felt so overwhelmed that even your mindset tools stop working? You try to renew your thoughts, pray, journal, or reframe things—but nothing seems to shift. In this episode, I'm opening up about my own recent season of overwhelm, what it looked like, and how I began finding my way back. You'll learn what to do when you can't think your way out of a funk, why your brain sometimes freezes under stress, and how to move your body and spirit into a new state of peace and clarity. If you've been stuck in exhaustion, burnout, or mental fog, this episode will help you take simple, faith-based steps to reset your mind, find hope again, and start moving forward—one small action at a time. Listen in to learn: Why your mindset tools sometimes stop working How to shift your body and brain out of “freeze mode” Simple ways to reset your energy and emotions through movement Faith-based encouragement to help you rise again ✨ Resources & Links:

In this episode, Megan and Annabelle discuss the critical role of mindset work in achieving dance goals. They explore why many dancers avoid mindset practices, the importance of self-belief, and how mindset can significantly impact performance. The conversation highlights common signs of mindset struggles and offers practical tips for parents to facilitate mindset practices at home. The episode emphasises the need for consistent mindset work to foster personal growth and create a supportive environment for dancers. Chapters: 00:00 - Introduction to Mindset Work01:22 - The Importance of Mindset in Dance05:37 - Defining Mindset Work09:12 - Avoiding Mindset Work: Self-Sabotage15:29 - The Impact of Believing in Yourself19:36 - Building Self-Belief in Dancers22:24 - Recognising Signs of Mindset Struggles25:43 - The Importance of Consistent Mindset Work28:49 - Practical Mindset Strategies for Dancers34:30 - The Long-Term Impact of Mindset on Dancers ⭐ Join the Gold Club

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Episode 263: What I Do When I Feel Out of Alignment (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.In this bonus episode, Shayla shares what she actually does when she feels out of alignment - mentally, emotionally and energetically. This is an honest and supportive conversation for the days when nothing feels quite right and you need a loving reminder that it's safe to pause, reset and come home to yourself.You'll hear how she moves through resistance, reconnects with her body, reestablishes grounding rituals and shifts her mindset without bypassing the very real emotions that come up. If you've been feeling disconnected or in a funk, this episode will help you soften, realign and return to your truth.

I have been consistent in my beliefs and concepts when it comes to nutrition on this show but that doesn't stop me from hearing other perspectives and learning alternative ways to help my clients reach their goals. Today's episode might seem out of left field but the story and conviction of my guest today is definitely worth a listen. Mark Ennis is an online fitness coach that has been through just about everything health wise which he explains in the beginning of the podcast. We explore his perspective on carbohydrates, protein, mindset, and more.   Time Stamps:   (0:30) Keto/Carnivore Diet (2:05) Mark's Story (18:10) Mark's Opinion on Carbohydrates (23:48) Increasing Protein (31:25) Mindset Work (44:35) Accountability and Support (56:40) Muscle Loss In Later Life ------------------- TikTok: @fitnessbeyondtime01   Instagram: https://www.instagram.com/fitnessbeyondtime01/ ------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE

Your nutrition clients always think they just need a meal plan, but you know the real work goes so much deeper. They need to address their sleep, stress, relationship with food, and maybe some family boundary issues. The meal plan is just one piece of a much bigger puzzle. The same thing happens with your business. You think you need a marketing strategy - a better funnel, a new social media approach, maybe some sales training. But what you actually need is to address the life circumstances and limiting beliefs that are sabotaging your success behind the scenes. Here's the truth I've learned after working with dozens of dietitians: You cannot strategy your way out of life chaos. When your foundation is shaky - when you're emotionally depleted, operating from survival mode, or battling beliefs that you're not worth premium prices - no marketing tactic in the world will fix that.   WHAT YOU'LL LEARN IN THIS EPISODE In this episode, I'm breaking down why so many brilliant dietitians are spinning their wheels in business, and it has nothing to do with needing another strategy. This is for dietitians who are tired of working harder but not seeing results, who know they're capable of more but feel stuck in patterns that aren't serving them. Here's the breakdown:  Why traditional business coaching fails dietitians (and what's actually missing from most programs) The hidden "life circumstances" that sabotage business success - even when you have great strategies How limiting beliefs about your worth directly impact your pricing, client attraction, and growth potential The "emotional labor load" that's draining your business energy (and why no one talks about this) My Foundation-First Approach: the four steps to build a business that works WITH your life instead of against it Real examples of how addressing these deeper issues transforms businesses immediately Three powerful questions to identify what's really holding your business back   RESOURCES & LINKS Related Episodes: Episode 335: The Evolution of a Dietitian: Embracing Your Business Identity Episode 324: Why External Actions Don't Always Lead To Sustainable Results   CONNECT & TAKE ACTION Find Christine: Email: christine@manipuracentre.co Podcast: Make More Money as a Dietitian on Apple Podcasts | Spotify Community: Join 1200+ dietitians in The Make More Money as a Dietitian Community  Instagram: @money.mindset.dietitian Website: manipuracentre.co Your Next Steps: Step 1: Do the Foundation Assessment Ask yourself these three questions from the episode: What life circumstances are currently working against my business success? What limiting belief is costing me the most money? If I could only fix one thing to support my business growth, what would it be? Step 2: Get the Support You Need Ready to stop flailing forward and start addressing what's really holding you back? Book an A la Carte Coaching Session where we get to the root of what's keeping you stuck and create the bridge between where you are and where you belong. Just $197 per session - book one or several based on your needs. Step 3: Join the CommunityConnect with dietitians who understand the unique challenges of building a business in our profession in the Make More Money as a Dietitian Facebook Community.    

A Mindset Shift for Teachers Who Want to Work Smarter Not Harder In this Hall of Fame re-release episode of The CEO Teacher® Podcast, we're diving into the powerful mindset shifts and practical steps teachers can take to work smarter—not harder. If you've been taught your whole life that working more hours equals more success, this episode will challenge that belief in the best way possible. I'm sharing the lessons, stories, and real-life examples that helped me redefine what it means to “work” and why less hustle can actually lead to more income. This episode is about embracing a life of less stress and more freedom—without guilt. From finding joy in everyday moments to resetting your money mindset, this conversation will help you fully understand what it means to work smarter not harder. In this episode, you'll learn: What does work smarter not harder mean in real life for teachers Less work more play: how mindset and lifestyle shifts create abundance How can you earn more income as a teacher with intention and strategy Practical tips on how to work less and still make an impact Real-life stories of how to do less work and make more money without burnout   Links Mentioned in this Episode about Word Harder Not Smarter:  James Wedmore James Wedmore on Instagram James Wedmore on YouTube Gabby Bernstein Dear Gabby Podcast Kajabi The Five Minute Journal CEO Teacher® Resources Worth Their Weight in Gold You're already a wealth of knowledge! You're a teacher after all. You've got the skills, the passion, and the creativity to build a thriving online business. You may just not yet know what you want to create or how to get started.    If that's you- First things first:  Grab the “Start or Expand Your Teacher Business” workbook. It's your roadmap to success! This isn't just another worksheet to fill your Google Drive downloads folder– it's your personalized blueprint for getting started building a profitable online business.   Now if you are a seasoned CEO Teacher® who has all the systems in place, has started showing up, and is still feeling overwhelmed with all the tasks and to-dos of building your teaching legacy? No problem! Let's break it down together.    Your first step is to understand your CEO Teacher® Type, and all the goodness and inspiration that comes along with your already remarkable skill set! Take the 2 Minute quiz here so we can navigate the hard parts together!   And if leveling up your knowledge with books is your love language, I have a whole library shelf of goodness just for you! CEO Teacher® Book List Ready to connect with a community of inspiring educators? Join the conversation! Instagram: Tag me @theceoteacher and let's chat about your edupreneur journey. No topic is off limits, and it's always a party in the DM's- just sayin'   Podcast: Subscribe on iTunes and never miss an episode. This is your weekly go-to for all things teacher business, marketing, and mindset…   Leave a Review: Help other teachers discover the CEO Teacher® Podcast and lean into their teacher magic!   Join The Community: The CEO Teacher's Lounge is a community for ANY educator building an online business who doesn't want to do it alone. kaysemorris.com/patreon   Let's make your teacher dreams a reality!   P.S. Check out our latest CEO Teacher® Podcast episodes and blog posts for more inspiration and actionable advice. Fake Work, Mindset Work, and Working Smarter as a Teacher Business Owner Using AI To Work Smarter Not Longer: The CEO Teacher's Guide To Doubling Your Business In Half The Time The Key to Unlocking the Income You Desire as a Teacher   P.P.S. Don't forget to grab your free bag of virtual teacher goodies and start making your mark online!   I believe in you! YOUR best is yet to come! Kayse

Why I Had to Name This I created this episode because I've seen too many high-achieving Black and Brown women—myself included—blame ourselves for the very thoughts that helped us survive. We've been told to “think better,” “stay positive,” or “change our mindset,” without anyone asking where those thoughts came from or what they were protecting us from. That's not healing. That's cognitive violence—and we need to name it to reclaim our power. What This Episode is Really About In this episode, I introduce the term “cognitive violence”—a pattern I've witnessed in coaching spaces where mindset work is used to shame rather than support. I break down how thought-shaming can happen subtly, especially in coaching rooted in privileged perspectives that ignore systemic oppression and generational trauma. We explore: Why mindset “reframing” often skips over critical context for Black and Brown women. How survival-based thoughts are not mindset blocks—they're protection mechanisms. What it means when your biology operates on rules written by oppression (what I call colonized biology). Real-life examples of cognitive violence in action, and how to stop committing it against yourself. The difference between changing your thoughts and feeling safe enough to believe them. The importance of decoding your survival scripts before trying to rewrite them. This conversation is a call to stop labeling our trauma responses as flaws—and start seeing them as wisdom.

Don't forget to sign up for next Monday's LIVE MASTERCLASS: breadwinnerenergy.co/masterclassThe invisible sh*t running your business that no strategy can fixYou've journaled. You've meditated. You've hired coaches.So why are things still not clicking?Why are you still scared to raise your prices……still attracting misaligned clients……still freezing or fawning when it's time to sell?In this episode, I'm pulling back the curtain on the subconscious survival codes, attachment wounds, and nervous system patterns running your business in the background — even when you think you're “doing the work.”These are the invisible forces no strategy, script, or funnel can fix — because they were coded into you long before you ever became an entrepreneur.We'll connect the dots between:

In this eye-opening episode, Matt and Jan explore a powerful new frontier in personal growth: the conscious collaboration between your mindset practices and artificial intelligence. If you've ever used journaling, visualization, or intention-setting to stay on track with your goals, imagine supercharging those tools with AI. You'll learn how to use ChatGPT as a mindset coach, journaling partner, or self-awareness mirror—without losing your inner authority or intuition. Whether you're working through resistance, designing your morning routine, or navigating a mindset reset, this episode will show you how AI can help you stay focused, grounded, and aligned. Find our show notes at https://www.wbnlcoaching.com/podcast

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why being called a victim is often code for "I can't help you navigate pain."How trauma healing requires naming the wound before changing your identity from victim to survivor to thriver.What the difference is between high-intensity mindset training and actual somatic healing work.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Episode 99: The Truth About Subconscious Healing Nobody Told YouAre you tired of repeating the same patterns, no matter how many books you read or therapy sessions you invest in? In this episode, I reveal the truth about subconscious healing—and why it's the real key to unlocking lasting transformation, breaking free from self-sabotage, and calling in the abundance you crave. Discover what no one tells you about subconscious work, how trauma hides in your subconscious, and why surface-level mindset shifts aren't enough to truly change your life.You'll learn:✅ What subconscious healing actually is—and why it's essential for breakthrough growth✅ The hidden reason you're stuck in repetitive cycles (even with years of coaching or therapy)✅ Why trauma and limiting patterns live in your subconscious—and how to clear them✅ The difference between basic mindset work and deep rewiring for lasting change✅ How to access the root causes holding you back and finally manifest your next level

Joyce Marter didn't just build a therapy business—she survived betrayal, took on millions in debt, and still managed a seven-figure exit. In this episode, she gets brutally honest about the moment her co-founder quit by email (and CC'd the staff), how she rebuilt from financial rock bottom, and the mindset shifts that helped her turn chaos into a multimillion-dollar win. If you've ever felt like you're drowning while everyone else thinks you're thriving—this one's for you.   Chapters: 01:22 – Building a Therapy Empire with $500 03:44 – Scaling Fast… and Falling into Cashflow Hell 07:02 – The Shocking Co-Founder Exit (via Email!) 09:15 – Half the Staff Walks Out — Now What? 11:00 – Asking for Help and Facing the Truth 12:30 – “Your Business Is Worth Seven Figures” 14:05 – Restructuring: The Office Manager Problem 15:44 – Mindset Work and the Power of Meditation 17:10 – Using Therapy Tools to Fix Financial Trauma 18:56 – Scarcity Mindset Rooted in Family History 21:00 – The Road to Exit: Vision Boards and Vetting Buyers 23:08 – Rejecting the Sexiest Deal (and Why It Paid Off) 25:20 – Three Paydays: Equity, Rollovers, and More 26:56 – Refusing Last-Minute Terms — Even at 7 Figures 29:10 – How to Truly Shift Your Financial Mindset 32:00 – Why Money Is About Flow, Not Fear 34:18 – Intergenerational Financial Trauma is Real 36:00 – Final Advice and How to Learn from Joyce

I have a special guest on the podcast who also happens to be speaking at the summit. She is a fellow early childhood educator, entrepreneur, bestselling author, and mindset coach. She came into my world a few years ago and we both have supported each other throughout our journeys. I'm so excited to bring her back onto the podcast today. Please help me welcome Kathleen to the podcast!3 KEY TAKEAWAYS:Your mindset can change the way you approach various things inside the classroom and when it comes to your studentsYour mindset creates your reality, both in school and in lifeMindset can affect and change teachers relationships and lives completelyRESOURCES MENTIONED IN THIS EPISODE:Ready, Set, Teach! Summit is officially OPEN for registrationGet my free workshop on the key elements to help you thrive in the classroomMORE FROM KATHLEEN:Follow Kathleen on Instagram -@kathleengomescoachingMORE FROM ADVA:Follow Adva on Instagram - @coachforteachersGrab today's show notes

ABOUT THIS EPISODE: In this Summer Show Flip episode, I'm thrilled to bring you a powerful conversation I had with Teresa Heath-Wareing on her podcast Your Dream Business. We dive deep into the two most essential elements for online business success—messaging and audience—and how getting these wrong can stall your growth no matter how great your strategy is. I share what's working in my business right now, how the online space has evolved, and why it's more important than ever to lead with clarity, specificity, and true connection. I also walk through how I use low-ticket, high-value offers to attract premium clients without relying on freebies or over-delivering. We talk visibility strategies, narrowing your niche, and how to confidently own your expertise in a crowded space. If you're tired of creating content that doesn't convert and ready to simplify your business for scalable growth, this episode is a must-listen! Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS: 00:33 Welcome to the Summer Show Flip Series 01:59 The Importance of Messaging and Audience 08:54 The Evolution of the Online Business Industry 12:31 Challenges and Misconceptions in Online Coaching 20:09 The Importance of Specialization and Authenticity 25:59 Client Success Stories 27:56 Personal Financial Struggles and Growth 28:51 Mindset Work and Market Focus 30:30 Specialization and Visibility 31:54 Client Journey and Ideal Client 38:02 Creating High-Value Low-Cost Offers 50:42 Using Ads to Amplify Success 52:18 Conclusion and Final Thoughts   QUOTABLES: “ Marketing is not saying a thousand different things once it's saying one thing a thousand times. And that is really what allows sustainability and that is what allows growth.” - Julie Solomon  “One of the things I'm a big advocate about is don't try and give them 500 ways to do something. If there's three really good ways, just give them those three really good ways. Like I don't need a list of 25 different things to give me one solution. I just need the best thing that you can do and then that'll help me and I can move on.” - Teresa Heath-Wareing GUEST RESOURCES: Listen to Teresa's Your Dream Business Podcast! RESOURCES: [JOIN MY VISIBILITY TRAINING] With just 1 hour a week, my proven content framework will help you refine your messaging and turn your offers into consistent, scalable sales. Click here to get access to my new training! [HIGH LEVEL SUPPORT] Ready to unlock your next level of growth? Applications are now open for my 1:1 VIP sessions and high level coaching opportunities. Click here to apply. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [GROW YOUR LIST WITH EASE] This all in-in-one platform makes it easy to manage everything from emails to events, and even social. Plus, their AI tools are a game-changer. Try Constant Contact free for 30 days and start growing your email list without tech overwhelm.  [READY TO SELL SOMETHING?] Shopify takes care of the logistics so you can focus on what you do best. Set up shop today for just $1/month!

I love mindset work, but sometimes it's not quite enough. Maybe you keep spiralling back to the same patterns over and over, self-sabotaging, or catch yourself playing out your old stories in a new area of your life. If so, shadow work may be the thing you've been looking for!Lurinda Vollmer is a Somatic Shadow Work Coach, and she's here to help you understand shadow work - and how it's not scary, dark or woo-woo like you're thinking it is.Trigger warning: This episode mentions sexual assault.In this episode, we chat about:The myth of  ‘good' and ‘bad' traitsDiscovering when the shadows are running your lifeWhy personal development girlies have a lot of awareness, but can't seem to make the changesHow relationships bring out your shadowsA simple practice to start connecting with your shadowsFollow Lurinda on Instagram to check out her work.❤️‍

Have you ever said to yourself, “I've done the mindset work… so why isn't it working yet?” This week's episode of Chill & Prosper is packed with practical advice for anyone feeling the weight of self-doubt, frustration, or past money mistakes.

Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

Mindset work has a place, but its not enough on its own. Youve probably heard me talk about this alot...and with reason. I've been stuck on the reprogramming train for years, jumping from course to course to try and finally remove the limiting beliefs that are in my way. And while there was some temporary shifts, nothing was permanent or sustainable. Over time, and through my own studying, I have learned something so important and powerful about truly removing and dissolving limiting beliefs. You dont work with the belief. You work with the emotion that sponsers it. The emotion that roots the belief into your being. The emotions that fuses the beleif to your subconscious mind. In this episode I am diving so deep into this process, so you can finally understand how to release those upsupportive beliefs AND build ones that lead you to creating those magical memories with those you love! Dive in and let me know how this lands for you! DOORS ARE OPEN TO THE FEEL IT FIRST EXPERIENCE! ITS FIRST EVER COHORT! JOIN US AND ENROL NOW. WE BEGIN JUNE 2ND! BOOK A BREATHWORK SESSION WITH ME

I recently heard a successful businessman say he doesn't understand what mindset is and believes only action works. While action is essential, mindset is the foundation for how we approach everything—especially as moms.   In this episode, I'll break down what mindset is, how it influences our thoughts and actions, and how it can sometimes lead us astray. I'll also share personal examples of how I apply mindset in my own life as a mom of three, and how shifting your mindset can transform the way you show up in motherhood and beyond.   Let's dive into how understanding and shifting your mindset can change everything!   FREE TRAINING: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/347 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

If you're only talking about money in terms of spreadsheets and sales goals, you're missing the deeper conversation—and this episode delivers it. Let's be honest: most of us think that if we work hard enough or say the right affirmations, we'll finally feel financially secure. But what if your biggest money block isn't about your strategy—it's about how you see yourself?In this episode, Jaime Gordon joins us to talk about how to cultivate a money mindset and the deep work that's required to turn your dreams into a reality. Jaime teaches us how to have grace and compassion with ourselves throughout the process.This episode is part of our Money Talks series, brought to you by our Tax Filing Checklist to get you ready for tax season!The Unbreakable Business podcast is powered by HoneyBook, the AI-powered CRM platform for anyone with clients. Scale yourself and your business with all your leads, clients, projects, and payments in one place. Use the code PODCAST to get 20% off your first year as a new member.Important sections of the conversation[2:36] Unravelling money blocks: Jaime's story[12:33] Common money misunderstandings that hold business owners back from building wealth[21:48] The importance of gentler self-talk[29:32] Create a neutral money mindset[40:21] Adopting the behavior of a high-income earner[46:11] Rapid fire questions[57:33] What does having an unbreakable business mean to you? Resources mentionedConquer Live Photography RetreatThe Dynamic Laws of Prosperity bookConnect with the guestWebsite: jaimegordonlifecoaching.comInstagram: instagram.com/unstuckologist Hosted on Acast. See acast.com/privacy for more information.

Amanda Riffee is an internationally certified executive coach helping women overcome mindset blocks, know their value and create a career (and life) they love without burnout. A thought leader and event speaker with 17 years of corporate experience, she also hosts the podcast Unleashing You with Amanda Riffee and last month released her first book, Unleashing You.

You're doing all the things—meditating, reading the self-help books, setting the goals… so why don't you feel different? The truth is, you can't think your way into transformation. If you're stuck in the same cycles of self-sabotage, emotional numbness, or functional freeze, it's not because you aren't trying hard enough—it's because your subconscious is running the show.In this episode, we dive into:Why 95% of your thoughts & behaviors are autopilot (and how to change them)The science of subconscious reprogramming & neuroplasticityHow your deep-rooted beliefs keep you stuck (and what to do about it)The fastest ways to rewire your nervous system & break free✨✨ Ready To Rise Fam! ✨✨