Podcasts about mindset work

ABOUT THIS EPISODE: In this Summer Show Flip episode, I'm thrilled to bring you a powerful conversation I had with Teresa Heath-Wareing on her podcast Your Dream Business. We dive deep into the two most essential elements for online business success—messaging and audience—and how getting these wrong can stall your growth no matter how great your strategy is. I share what's working in my business right now, how the online space has evolved, and why it's more important than ever to lead with clarity, specificity, and true connection. I also walk through how I use low-ticket, high-value offers to attract premium clients without relying on freebies or over-delivering. We talk visibility strategies, narrowing your niche, and how to confidently own your expertise in a crowded space. If you're tired of creating content that doesn't convert and ready to simplify your business for scalable growth, this episode is a must-listen! Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS: 00:33 Welcome to the Summer Show Flip Series 01:59 The Importance of Messaging and Audience 08:54 The Evolution of the Online Business Industry 12:31 Challenges and Misconceptions in Online Coaching 20:09 The Importance of Specialization and Authenticity 25:59 Client Success Stories 27:56 Personal Financial Struggles and Growth 28:51 Mindset Work and Market Focus 30:30 Specialization and Visibility 31:54 Client Journey and Ideal Client 38:02 Creating High-Value Low-Cost Offers 50:42 Using Ads to Amplify Success 52:18 Conclusion and Final Thoughts   QUOTABLES: “ Marketing is not saying a thousand different things once it's saying one thing a thousand times. And that is really what allows sustainability and that is what allows growth.” - Julie Solomon  “One of the things I'm a big advocate about is don't try and give them 500 ways to do something. If there's three really good ways, just give them those three really good ways. Like I don't need a list of 25 different things to give me one solution. I just need the best thing that you can do and then that'll help me and I can move on.” - Teresa Heath-Wareing GUEST RESOURCES: Listen to Teresa's Your Dream Business Podcast! RESOURCES: [JOIN MY VISIBILITY TRAINING] With just 1 hour a week, my proven content framework will help you refine your messaging and turn your offers into consistent, scalable sales. Click here to get access to my new training! [HIGH LEVEL SUPPORT] Ready to unlock your next level of growth? Applications are now open for my 1:1 VIP sessions and high level coaching opportunities. Click here to apply. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [GROW YOUR LIST WITH EASE] This all in-in-one platform makes it easy to manage everything from emails to events, and even social. Plus, their AI tools are a game-changer. Try Constant Contact free for 30 days and start growing your email list without tech overwhelm.  [READY TO SELL SOMETHING?] Shopify takes care of the logistics so you can focus on what you do best. Set up shop today for just $1/month!

You've journaled. Meditated. Repeated the affirmations. Listened to all the right podcasts.So why are you still stuck?In this episode, we go deeper than surface-level “positive thinking” to uncover the real reason your mindset work might not be working — and what actually shifts your results for good.If you've ever felt like:You're doing all the things but sabotaging your own successYou keep procrastinating or playing small (and don't know why)You're exhausted from hustle and burnout — and want a better way…this episode is your wake-up call (and permission slip).We'll talk about the missing link: nervous system safety, identity healing, and feminine-aligned strategy — so you can scale to consistent 5-figure months without betraying yourself. What You'll Learn: Ready to break the patterns & step into your next level?Why traditional mindset work doesn't reach the real blockHow trauma and identity shape your relationship to successThe role your nervous system plays in visibility, money, and growthWhy you self-sabotage (even when you're doing everything “right”)What actually creates sustainable momentum in your businessJoin me for my free masterclass: Uncopyable CEO Codes — where I'll walk you through my signature 3-step framework to scale with soul, strategy, and zero burnout. Save your seat here → https://fantastic-pond-49721.myflodesk.com/ig8p04dhw4 Or DM me the word “REWIRE” on Instagram [@elyseberendson] and I'll send you the link directly!Connect with Me:Instagram → https://www.instagram.com/elyseberendsonResources → https://msha.ke/elyseberendsonfemale entrepreneur, mindset work, nervous system healing, subconscious rewiring, business energetics, feminine business, spiritual strategy, human design in business, burnout recovery, 5-figure months, uncopyable CEO, business mentor.

Have you ever said to yourself, “I've done the mindset work… so why isn't it working yet?” This week's episode of Chill & Prosper is packed with practical advice for anyone feeling the weight of self-doubt, frustration, or past money mistakes.

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Mindset work has a place, but its not enough on its own. Youve probably heard me talk about this alot...and with reason. I've been stuck on the reprogramming train for years, jumping from course to course to try and finally remove the limiting beliefs that are in my way. And while there was some temporary shifts, nothing was permanent or sustainable. Over time, and through my own studying, I have learned something so important and powerful about truly removing and dissolving limiting beliefs. You dont work with the belief. You work with the emotion that sponsers it. The emotion that roots the belief into your being. The emotions that fuses the beleif to your subconscious mind. In this episode I am diving so deep into this process, so you can finally understand how to release those upsupportive beliefs AND build ones that lead you to creating those magical memories with those you love! Dive in and let me know how this lands for you! DOORS ARE OPEN TO THE FEEL IT FIRST EXPERIENCE! ITS FIRST EVER COHORT! JOIN US AND ENROL NOW. WE BEGIN JUNE 2ND! BOOK A BREATHWORK SESSION WITH ME

I recently heard a successful businessman say he doesn't understand what mindset is and believes only action works. While action is essential, mindset is the foundation for how we approach everything—especially as moms.   In this episode, I'll break down what mindset is, how it influences our thoughts and actions, and how it can sometimes lead us astray. I'll also share personal examples of how I apply mindset in my own life as a mom of three, and how shifting your mindset can transform the way you show up in motherhood and beyond.   Let's dive into how understanding and shifting your mindset can change everything!   FREE TRAINING: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/347 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

If you're only talking about money in terms of spreadsheets and sales goals, you're missing the deeper conversation—and this episode delivers it. Let's be honest: most of us think that if we work hard enough or say the right affirmations, we'll finally feel financially secure. But what if your biggest money block isn't about your strategy—it's about how you see yourself?In this episode, Jaime Gordon joins us to talk about how to cultivate a money mindset and the deep work that's required to turn your dreams into a reality. Jaime teaches us how to have grace and compassion with ourselves throughout the process.This episode is part of our Money Talks series, brought to you by our Tax Filing Checklist to get you ready for tax season!The Unbreakable Business podcast is powered by HoneyBook, the AI-powered CRM platform for anyone with clients. Scale yourself and your business with all your leads, clients, projects, and payments in one place. Use the code PODCAST to get 20% off your first year as a new member.Important sections of the conversation[2:36] Unravelling money blocks: Jaime's story[12:33] Common money misunderstandings that hold business owners back from building wealth[21:48] The importance of gentler self-talk[29:32] Create a neutral money mindset[40:21] Adopting the behavior of a high-income earner[46:11] Rapid fire questions[57:33] What does having an unbreakable business mean to you? Resources mentionedConquer Live Photography RetreatThe Dynamic Laws of Prosperity bookConnect with the guestWebsite: jaimegordonlifecoaching.comInstagram: instagram.com/unstuckologist Hosted on Acast. See acast.com/privacy for more information.

Amanda Riffee is an internationally certified executive coach helping women overcome mindset blocks, know their value and create a career (and life) they love without burnout. A thought leader and event speaker with 17 years of corporate experience, she also hosts the podcast Unleashing You with Amanda Riffee and last month released her first book, Unleashing You.

Send us a text What if your anxiety, self-doubt, or inner critic wasn't the enemy—but a misunderstood messenger? This week on Soulful Selfcare Conversations, I sit down with the incredible Brittni Cosgrove, a transformational life coach who helps high achievers rewire their subconscious, heal from the inside out, and create a magnetic life aligned with their truth.We dive deep into the mindset work no one talks about, how to recognize the voice of your inner critic without letting it run the show, and why emotional safety is the missing piece in your journey to peace and power. Whether you're a recovering people-pleaser, navigating motherhood, or ready to stop performing and start embodying your worth—this one's for you.In this episode, we explore:Brittni's SHERO story and how 2020 changed everythingThe truth about subconscious beliefs and how they hold us backSimple ways to regulate your nervous system and reclaim peaceHow to shift from survival to self-trustThe life-changing power of stillness and tuning inWhy your inner critic might actually be trying to helpGuest Freebie & Links: Free Meditation - Finding Stillness: Listen here Website: wwwbrittnicosgrove.com Instagram: @brittni.cosgroveFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

Today, you'll hear about a critical topic that might explain why you're feeling stuck despite doing "all the right things" in your business and personal growth journey. I reveal how hidden energy blocks, particularly from past relationships, could be secretly sabotaging your success - even if you think you've moved on.In this episode, you'll discover:✅ Why traditional business strategies and mindset work alone aren't enough to create lasting success (and what's actually holding you back)✅ The surprising truth about how past relationship energy can literally hold your business hostage (like my client Barbara, who unlocked 6 new clients in 2 hours after clearing old relationship energy)✅ How the "bungee cord effect" keeps pulling you back to old patterns, and why traditional therapy might not be enough to break free✅ The scientific connection between energy coherence and business success, explained through quantum physics principles✅ Real solutions for clearing energetic debris that's keeping you from your next level of successIf you've been feeling like you're driving with the emergency brake on in your business - doing all the right things but not seeing the results you know you're capable of - this episode is for you. I'll share practical insights about how to identify and clear the invisible energy blocks that are holding you back from your true potential.Ready to discover if foreign energy or trauma might be sabotaging your success? 

In this raw, vulnerable solo episode, I peel back the curtain on my golf journey over the past 90 days - and let's just say, things haven't gone quite as planned. On December 31, 2024, I set a bold goal: drop my handicap from 22.7 to a 5 by the end of the year. Fast-forward to today, and my current handicap sits at 21.7.  Not the kind of progress I envisioned. In fact, the word that best sums up Q1 is humbled. Between welcoming a newborn, a growing business, and mismanaged expectations, I'll share how speed training backfired, how destructive mindset programs resurfaced, and how forcing progress only stalled it.  You'll hear what went wrong, what I've learned, and the adjustments I'm making moving into Q2.  If you're a golfer who feels stuck, frustrated, or like your game is plateauing despite your best effort, this episode will hit home. In this episode, you'll learn: Why my swing progress took a massive step backward—and how I'm fixing it How pressure, ego, and urgency sabotaged my speed training and mindset The value of consistent coaching, structured practice, and reflection A powerful mindset reframe using the inchworm and bell curve analogy How to shift from performance panic to long-term progress Why Q2 will be all about rounds under pressure, tournaments, and trust Whether you're trying to break 80 or win your club championship, this is a must-listen reminder that growth isn't always linear, and every setback is a setup for a major breakthrough. Get your pencils ready and start listening.  Click here to read my Ultimate Guide to Golf Hypnosis. 1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Progress Isn't Linear — But Persistence Pays Off: Despite only dropping one stroke in Q1, I stayed committed to the long game, using setbacks as stepping stones. The key isn't fast progress — it's sustained effort and course correction Speed Without Structure Is Destructive: Speed training backfired when I prioritized velocity over fundamentals, leading to swing breakdowns. You must earn the right to add speed by mastering quality contact and path first. Pressure and Urgency Can Kill Progress: Unchecked pressure and the need to “hurry up and improve” created mental chaos. Slowing down — in swing tempo and in expectations — became a critical growth edge. Your Worst Scores Tell the Truth: What separates good from great isn't how low your best is — it's how bad your worst gets. Understanding, managing, and improving your bad rounds is what creates real transformation. Consistency Comes from Identity, Not Just Effort: Sustainable improvement comes when your actions align with your identity — how you talk to yourself, what you believe you deserve, and how you show up when no one is watching. Key Quotes: "You can't change unless you change." "It's not about how much effort you put in — it's about putting in the right effort." "False urgency and rushing created more damage than any lack of effort ever could." "I broke my swing down chasing a number — not a skill." "Convenient practice isn't always effective practice. I chose what felt good instead of what was necessary." "Progress requires pressure. You need time under tension to grow." "Speed training without strong fundamentals is like building a house on sand." Time Stamps: 00:00: Introduction to the Golf Journey 03:00: Reflecting on 90 Days of Progress 09:54: The Importance of Fundamentals 18:00: Lessons from Speed Training 24:01: Ruthless Reflection and Mindset Work 30:10: Embracing Challenges and Future Goals

You're doing all the things—meditating, reading the self-help books, setting the goals… so why don't you feel different? The truth is, you can't think your way into transformation. If you're stuck in the same cycles of self-sabotage, emotional numbness, or functional freeze, it's not because you aren't trying hard enough—it's because your subconscious is running the show.In this episode, we dive into:Why 95% of your thoughts & behaviors are autopilot (and how to change them)The science of subconscious reprogramming & neuroplasticityHow your deep-rooted beliefs keep you stuck (and what to do about it)The fastest ways to rewire your nervous system & break free✨✨ Ready To Rise Fam! ✨✨

My guest today is Stacey Uhrig, a certified Trauma Recovery Coach who specializes in making complex concepts related to developmental trauma easy to understand and work through. She helps individuals recognize how childhood patterns and core beliefs can keep them stuck in adulthood. In her practice she uses tools like Internal Family Systems, Rapid Transformational Therapy, and Polyvagal Theory, to help individuals heal unresolved emotional wounds, build confidence, reconnect with their sense of self, and develop resilience. Connect with Stacey on IGListen to The Flip your Mindset podcast Connect with Jess and La Vida Salud Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode, the two of us – Camilla and Vendela – talk about a common question we get. The question is "Should I invest in my mindset or more practical business-related questions?" We give our clear advice on this question and we also go through some common misunderstandings we hear around mindset work. If you're interested in investing in your mindset and getting support to make 2025 your best year yet, make sure to join the waitlist to Business & Dreams Academy: https://businessanddreams.typeform.com/to/D4XBjQOm You can also DM us on Instagram @businessanddreams with the word "BDA" or email us at bda@businessanddreams.com. Hope you'll like this episode!

In this episode, Mischa Zvegintzov sits down with Andrea Merrill, an expert in speaker monetization and audience engagement. Andrea shares her journey of rebranding from 'Virtually Adventurous' to embracing her personal name, highlighting the importance of personal branding for speakers. She delves into her MIC framework, emphasizing the significance of storytelling, understanding audience psychology, and crafting messages that resonate. Listeners will gain insights into building confidence, overcoming fear, and creating a speaker ecosystem that drives revenue and impact.Show Notes:Introduction:Mischa introduces Andrea Merrill, highlighting her expertise in speaker monetization and her background in psychology.Discussion on Andrea's decision to transition from 'Virtually Adventurous' to using her personal name for branding.The MIC Framework:M - Message: Crafting a compelling story that aligns with the speaker's brand and resonates with the audience.I - Impact: Understanding the psychological triggers that engage audiences and leave a lasting impression.C - Conversion: Strategies to monetize speaking engagements, including product offerings and audience engagement techniques.Building Confidence and Overcoming Fear:Andrea discusses common fears speakers face and provides actionable tips to build confidence.The role of vulnerability and authenticity in connecting with audiences.Creating a Speaker Ecosystem:The importance of developing a suite of offerings to support and monetize speaking engagements.Tips on creating freebies, leveraging email marketing, and maintaining audience engagement post-event.Conclusion:Andrea shares final thoughts on the evolving landscape of public speaking and the increasing importance of personal branding.Encouragement for speakers to invest in mindset work and continuous personal development.Connect with Andrea Merrill:Website: www.andreamerrill.coLinkedIn https://www.linkedin.com/in/theandreamerrill/Instagram https://www.instagram.com/theandreamerrill/ Mischa's Stuff!Join my Podcast guest speaking Masterclass: Register NowThis Masterclass will teach you:How to speak with confidence and authenticity.How to find podcasts that attract your ideal audience.How to get booked without the hassle.Ideal for coaches, course creators, and heart-centered entrepreneurs who want to generate leads, customers, and sales in a genuine way.Join us and start your journey to becoming a podcast guest-speaking pro!Register Now______________________For social Media: LinkedIn - https://www.linkedin.com/in/mischaz/Subscribe and share with your business associates who could use a listen!

What if the key to unlocking your best year yet lies in simply tapping into your body and emotions?In this episode of Crush the Rush, I chat with Jacqui Acree, a certified advanced EFT tapping practitioner with a background in counseling. Jacqui shares her journey from skepticism to becoming a passionate advocate for EFT tapping, a technique that combines physical touch and emotional exploration to reduce stress and enhance clarity. She shares how tapping can be integrated into daily routines to support both personal growth and entrepreneurial success and even guides us through a live tapping session, offering a firsthand experience of its calming and clarifying effects.Today you will hear:What EFT (Emotional Freedom Techniques) is and how it works by combining physical tapping on acupressure points with addressing thoughts and emotions.How tapping calms the nervous system, reduces stress, and helps entrepreneurs overcome fear and self-doubt.Jacqui shares how tapping can be used to tackle both stress and to amplify positive feelings like joy, creativity, and fulfillment.Insights into moving past skepticism and using tapping as a tool to build self-trust and emotional resilience.A live tapping session to help you release stress and approach your goals with confidence and ease.CONNECT WITH JACQUI:Website: https://jacquiacree.comInstagram: @jacqui.acreeFeel Good Goals: https://jacquiacree.com/fgg-winter/10 min of EFT Tapping to Start Your Day Calm, Clear, & Grounded: https://jacquiacree.com/experience/CONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• TAKE THE CEO WEEK CHALLENGE: https://www.hollymariehaynes.com/ceoweek• JOIN THE CLUB: https://www.hollymariehaynes.com/ctrclub• WORK WITH HOLLY: www.hollymariehaynes.com/workwithme

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Send us a textIn this exciting New Year's episode, Jen and Kristen kick off 2025 with a fresh perspective on achieving career and personal goals. The hosts are joined by Valentina Savelyeva, a former investment banker and top life and career coach, to dive deep into practical strategies and mindset shifts essential for long-term success. Valentina shares her journey from Soviet Russia to Investment banking at JPMorgan to becoming a best-selling author and how setting aligned goals can transform your life.Listeners will gain insights into the importance of identifying core values, setting realistic goals, and overcoming mental barriers. The episode highlights tangible tools like creating an 'ideal scene' and utilizing the power of the reticular activating system (RAS) to manifest desired outcomes. The conversation also touches upon the science behind mindset work, making this episode a blend of inspiration and practical advice.Whether you're a student, early in your career, or a seasoned professional, this episode offers valuable tips on aligning your career aspirations with personal fulfillment. Tune in to discover how to harness your unique strengths, tackle procrastination, and design a career path that brings you joy and success. Don't miss out on actionable insights that can help you make 2025 your best year yet!Valentina has a BS with Higher Honors in Business Administration from Haas School of Business at UC Berkeley and a MA in Spiritual Psychology from the University of Santa Monica.Work with Val HEREOur Investment Banking and Private Equity Foundations course is LIVE: Learn more HEREOr for our "Express Workout", our one hour top 5 technicals you must know for investment banking Masterclass, purchase for $25 HEREOur content is for informational purposes only. You should not construe any such information or other material as legal, tax, investment, financial, or other advice.

What better present to end the year with a curation of absolutely everything you need to know to make next year your best year yet!And let me tell you I took this task seriously, I came up with key categories we most want to improve every year, and found the perfect clip for each of them, going all the way back to our first episodes, so you can feel like the absolute 10/10 best version of yourself in January 2025.As a thank you for listening & supporting us this year, you can get 20% off The Productivity Method with the code THANKYOUFORLISTENING (offer valid on full price items only)+EM'S RECIPESSatay Udon: https://www.tiktok.com/@emthenutritionist/video/7200851848293600518?lang=enSupergreen Pasta: https://www.instagram.com/p/Cm9psiWjB3y/Thai Green noodles: https://www.instagram.com/emthenutritionist/reel/C0M2uS7IrbR/?hl=en+CHAPTERS0:00 Introduction & plans for next year!6:14 Diet: Emily English13:38 Money: Simran Kaur17:41 Dating: Michelle Elman 20:34 Mindset: Marie Forleo25:15 Work: Kruti Patel Goyal & Amy Lentz29:07 Health: Radhi Devlukia Shetty37:49 Planning: Jemma Sbeg+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

Mouthy bartender turned mouthy millionaire in her first year, Nicole Cherie Hesse has lots of unpopular unicorn opinions to share…Anything but conventional, Nicole paved a path to seven figures using existing skills from her colorful life as a kick-ass bartender. By repositioning what she already knew into the online coaching industry, she catapulted to the 1% overnight.This podcast details the adventures she's had along the way and is sprinkled with helpful AF unicorn hacks to help you to follow in her unicorn hoof prints.Whether you are a bartender who wants to unlock another revenue stream or an experienced entrepreneur looking to scale to six figure months, Nicole will f*ck you up in all of the best ways. Take off your pants and get your ass to the podcast this and every week to level up and crush your unicorn goals. Join her FB group to fully immerse yourself in Wonder World, your future self will thank you…UNICORN CLIENT ATTRACTION SECRETS For even more money-making strategies, hop on over to the Facebook group! Ready to attract unicorn clients!? Book a call with the Wonder Team!And as always, for more trouble go to Real Unicorns Don't Wear Pants!

Why you might not need mindset work around fear of falling. Katja is with us again on this episode to talk all about mindset and fear. She is passionate about this topic and her approach to climbers with fear might surprise you. Today we're talking about our nervous system, being thankful, and fear-shaming. We have tips, questions, and powerful information on ways to regulate and teach your body how to respond when you feel fearful when climbing. Come have a listen and expand your knowledge if you've ever had a fear of falling. (Congratulations, you're human!) Do you have anything to add? Drop some comments below! Ready to join us? Sign up for our training membership: https://www.modusathletica.com/stronger-together Intro To Training Masterclass is another free way to work with us: https://www.modusathletica.com/masterclass 00:01:45 What is fear & how does it serve us 00:09:01 Observations from witnessing when people have fallen 00:10:45 Importance on being okay to come down 00:14:03 Fear has its place 00:17:05 Befriend your fear: Listen to it so you can trust it when it shows up 00:29:07 "Just go for it" and "just calm down" doesn't work. Teach your nervous system 00:34:40 Two ways of regulating our nervous system 00:36:50 Falling, skillset, and mindset 00:41:07 Fear of falling or fear of failing or fear of success 00:47:00 Unpacking your body and thoughts through journaling 00:49:31 The shaming effect around fear 00:51:03 Fear of judgement

This isn't just another episode about mindset work or positive thinking. This is about diving deep beneath the surface to unlock what's truly holding you back from your next level of success.As someone who's spent years guiding visionary women to create deeply aligned success, I'm pulling back the curtain on why traditional mindset work might actually be keeping you trapped in patterns that no longer serve you.Here's the truth - if you're only focusing on "mindset," you're missing 90% of the core problem. When we try to simply "rewrite" our stories without honoring and releasing the deeper subconscious patterns beneath them, we're essentially building ourselves a beautiful prison of positive thinking while the real work remains undone.In this episode, I'm sharing:Why surface-level mindset work only takes you so far (and what to do instead)The hidden trap of solving symptoms instead of core patternsHow your higher self gets muffled by decades of putting others first and trusting powers outside of yourselfThe BIGGEST thing I see keep female entrepreneurs stuck in the 90% statistic of those who don't scale to 6 Figures and beyondHow to know if you're staying ‘busy' with tactics instead of transformationThis is for you if you're tired of:Endlessly working on your mindset without seeing lasting changeFocusing on surface-level solutions that don't create real transformationFeeling stuck despite doing "all the right things"Knowing you're meant for more but feeling blocked from receiving itLet's dive in and uncover what's really keeping you from being a clear conductor for your next level of success.Ready to go deeper?For a limited time only, I'm opening 5 exclusive spots for The Sovereign CEO VIP Intensive - this is a BRAND NEW intimate container where your next-level soul desires meet grounded scalability. If you're a visionary woman ready to transcend the "hustle or align" paradigm and create sustainable success through both strategic action AND soul alignment - this was MADE for you and you're the exact human who I know will create incredible results from this kind of support. DM me "SOVEREIGN" on Instagram @elise_danielle_ to chat more about this opportunity, including a special bonus for those able to meet in-person on the Gold Coast.You can get a sneak peek of all the details here: How CUTE is this page BTW? >> https://www.elisedanielle.com/sovereign-scale-intensiveLINKS:Don't forget! My NEW Workshop: New Era Leadership Unleashed is happening soon and trust me when I say you WANT to be in the room with the incredible women who are already signed up.Get all the details here: https://www.elisedanielle.com/new-era-leadership-workshopWebsite: https://www.elisedanielle.comDM me on Instagram: @elise_danielle_

What if the key to winning was never accidental? Join in as Tina Paulus-Krause unravels this compelling narrative with Katia Rave, an inspiring entrepreneur whose journey from France to the U.S. is nothing short of extraordinary. Katia opens up about her transformational path, revealing how she discovered that mere strategies from top coaches weren't enough until she embraced a profound mindset shift. Her story is a testament to the power of personal growth and the importance of intentional living. With a passion for transformation and leadership, Katia shares her insights on how clarity of vision and purposeful action can drive success and fulfillment. Ever wonder how a vision for your life can act as your personal GPS? Katia passionately discusses creating a life blueprint by setting clear, meaningful goals. She emphasizes adaptability and how your vision can change with life's twists and turns. Through the Global Leadership Experience, a structured four-month program, Katia helps individuals break free from limiting beliefs and turn dreams into reality. Her inspiring journey from a non-English-speaking immigrant to a successful trainer serves as a powerful reminder of finding purpose and making every day count. Tune in to discover how you can harness your gifts to make a positive impact in the world. ________________ Timecodes 0:00 – Intro 1:34 – Katia's Entrepreneurship & Leadership Today 3:23 – Transformational Leadership, Mindset Work, & Committed Action 8:12 – Katia's Vision: Creating the World We Want to Live In & Leaving a Legacy 9:49 – You Won't Know Until You Do It, Take A Risk 11:46 – What Catalyzed Katia into a Transformational Trainer 12:48 – What is Your Vision in Life? Define It and Allow for Flexibility! 15:06 – “Winning is Never an Accident” 16:48 – How Global Leadership Academy Aligns with Katia's Mission & Vision 19:44 – Conclusion ________________ Katia Rave's mission as a transformation leadership trainer and business coach is to support and impact entrepreneurs and individuals to get the most out of life and create a future of opportunities. Over the last 20 years, she has developed hundreds of leaders as a coach, trainer, keynote speaker, and serial entrepreneur. Bilingual and holding a PhD in leadership, she inspires individuals and impacts leaders internationally, drawing from her expertise in leadership, entrepreneurship, emotional intelligence, behavioral science, communication styles and personal finance. Website: https://ravestrategystudio.com/ LinkedIn: https://www.linkedin.com/in/impactleaders/ Facebook: https://www.facebook.com/coachkatiarave ________________ Your Leadership Legacy Website: www.tinapauluskrause.com/yourleadershiplegacypodcast/ Spotify: https://open.spotify.com/show/5C8bf4UC4Npymj1KTzfm9k?si=ximhczT_SJaKY7Otzm6QuQ Apple Podcasts: https://podcasts.apple.com/us/podcast/your-leadership-legacy-with-tina-paulus-krause/id1495401836 Tina Paulus-Krause Website: https://tinapauluskrause.com/Facebook: www.facebook.com/coachtpk/ Instagram: www.instagram.com/coachtpk/

108: Are you relying solely on energetics or mindset to grow? In this episode, I break down why the coaching world's “just manifest it” advice falls short. I reveal the real secrets to scaling from $100K months to million-dollar months: balancing foundational business structures with the interior world of mindset. Key Highlights: Why combining solid business systems with mindset work skyrockets growth Discovering the missing piece to 7-figure success: self-leadership and building a team. Building a business “house” that supports sustainable, exponential growth

Welcome to the Mind Muscle Connection Podcast!We welcome back Nick Shaw, founder and CEO of Renaissance Periodization to talk about Positive mindset, work ethic, nutrition while traveling and more!If you've been following the fitness scene, you may know that RP recently hit a staggering billion views on YouTube, and we dive into what that means for the brand and its followers including the exciting developments at RP. We also discuss Nick's personal journey in bodybuilding and competition, and his practical strategies for staying healthy while enjoying all that travel has to offer.Tune in and take away actionable tips from Nick!Let's talk about:IntroductionNick ShawNick's role at RPFit for Success bookNick's competitionNutrition while travelingWhat's coming up for NickNick Shaw's Instagram - @nick.shaw.rp RP website: HEREFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Have you ever wondered how much your inner critic controls the direction of your life? Or maybe you've caught yourself comparing your journey to others and felt stuck?   In this episode of Healing & Human Potential, I sit down with Melissa Ambrosini, multiple bestselling author + keynote speaker, who shared practical strategies like habit stacking and time management hacks that can help you create space for what really matters.   Melissa shares her framework for quieting the inner critic in order to help us move forward with more confidence and less comparison along the way. We also talk about how setting goals that truly align with our values can free us from the pressure of living up to other people's standards.   If you're looking for simple, grounded ways to improve both your mindset and well-being, this episode is packed with insights.   ===   Join our ICF-Accredited Coaching Certification Program, which is designed to help you become a highly skilled and confident coach. Whether you're just starting or experienced and looking to deepen your expertise, we offer trauma-informed trainings, Live Coaching, and a proven integrative framework to transform both your personal growth and your coaching business, in any niche.   Take the next step in your career, create lasting client transformations, and build a thriving, impactful business. Apply now to unlock your potential!   Click this link to register: https://www.alyssanobriga.com/apply   ===   EPISODE TIMESTAMPS:   00:00 - Intro 03:13 - CAST Process 08:59 - Navigating the Inner Critic and Comparison 11:44 - Personal Stories and Impact of Overcoming the Inner Critic 14:41 - Addressing Comparison and Setting Authentic Goals 21:53 - Mindset Work and Inner Development 31:57 - Balancing Personal and Professional Life 33:21 - Time Magic 41:36 - Empowering Advice and Final Thoughts 45:54 - Connect with Melissa   ===   GUEST LINKS Instagram: https://www.instagram.com/melissaambrosini/ Website: https://melissaambrosini.com/   ===   Have you watched our previous episode titled Stop Seeking Approval: Discover Your Worth | EP 14?   Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode, we welcome Somatic Intimacy Coach, Vance Hedman, for an insightful discussion on the importance of both mindset work and somatic body work when dealing with emotional pain and discomfort. We delve into how each approach can be uniquely beneficial in different scenarios, particularly when it comes to intimacy, building friendships, and deepening relationships. Some of the concepts we cover today are: How mindset work and body work are different and how they are similar How each approach can help you feel better Dealing with uncomfortable emotions Finding peace in the discomfort of growth Getting out of your comfort zone in seeking intimacy How our emotions can trick us into stagnation When to listen to fear and when to overcome it Self-compassion Choosing the right environment for social situations Changing yourself for yourself vs. changing yourself for others Learn how integrating mindset and somatic tools can lead to deeper connections and a more holistic sense of well-being where your mind and body are working in tandem towards your goals. Today's Guest: Vance Hedman Instagram Today's Host: Michael Diiorio Instagram Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report.

Get instant access to the Why You Aren't Taking Action Video :  successbykayla.com

Episode 211. If Mindset Work Feels Hard, Do This Instead!This week on Confidence From Within, we talk about of the most important conversations I have with my clients, how to do the mindset work, even when it feels hard!A big part of a weight release is mindset, which goes way beyond positive thinking or simply repeating affirmations. Listen now to learn… The 2 types of mindset work you can doThe main sources of resistance I see in myself and in my clientsThe one step you can take if doing the mindset work feels hardHow to transcend the physical body and become the one who can get the results you want Ways To Get Started Below:Schedule a private chat with me = book your 20-min complimentary session hereGet my secret offer (for a limited time) = 'Fix My Diet' Secret Offer If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Worthy Wealthy Woman Podcast, Skye Edmonds dives into the often overlooked yet crucial connection between nervous system regulation and mindset work. While mindset shifts are celebrated as the key to success, Skye reveals why mindset alone might not be delivering the results you crave. She uncovers how your body's state influences the stories you tell yourself, your creativity, and ultimately, your business success. Skye also shares practical techniques for regulating your nervous system, enabling you to truly harness the power of mindset work and achieve big results in your business this year.Send us a message or ask a question! ------------------CONNECT WITH MEGet on the wait list for my upcoming online experience for female creative entrepreneurs - CEO SZN: https://generous-bird-13350.myflodesk.com/jif2fo02qsThe Worthy Wealthy Photographer Workshop (Denver): http://theworthywealthyphotographer.com/ -- This workshop is more than just business strategies; it's about aligning your inner worth with your outer success. We're blending soulful self-discovery with potent business strategy to create a thriving, abundant business that feels as good as it looks. Are you in?Not a Photographer? Sign up for the wait list for the Worthy Wealthy Woman Workshop for ALL Creative Entrepreneurs coming soon: https://generous-bird-13350.myflodesk.com/worthywaitlistI did over 2mill in passive income sales as a Photographer - now I'm teaching you exactly how I did it: https://lenstolaunch.com/The Refocus Photographer Retreat in Charleston, SC: https://www.nolaworkshop.com/relax-and-refocus-retreat/1:1 Private Coaching with Skye: DM me on Instagram @skye_wohphotoConnect with me on Instagram:...

Time Management Skills For Teachers Going Back To School AND Running A Business! Learning new things is great but how many podcast episodes have you listened to without implementing the actionable pieces we gift you on the inside? This week is going to be different, I can feel it… You are going to take action on one thing we chat about to simplify your life during the back-to-school season. You are going to go all in with mindset work so you can create a system for growing your teacher business no matter what season of life you are in! Let's get to it… In this episode, you will learn: What fake work shows up as in your teacher business The amount of fake work that leads to unproductive time When to schedule every last detail of your business  What to do when you are feeling overwhelmed or struggling to do it all  Links Mentioned in this Episode about mindset work:  Charles Buxton Five Ways to Improve Your Site's Ranking (SEO) Peter F. Drucker How to Write an SOP: A Step‑by‑Step Guide 10 Mantras to Shift Your Mindset CEO Teacher® Resources Worth Their Weight in Gold:  The Back to School Business Kit is NOW available! Complete with an on-demand video training and all the tools and templates you need to set your teacher biz on autopilot during a busy back-to-school season. Realistic Goal-Setting as a CEO Teacher® in the Classroom Making a Schedule That Works for You How to move the needle forward with Mindset Shifts Time Management Tips to Make the Most of Your Limited Time Plus Templates and Tools: Goal-Setting Worksheet and Editable Goal Tracker Weekly Planner Printable Sheet for CEO Teachers® Content Calendar Template  Mindset Shift Mantra Posters Email Auto-Response Swipe File List Re-engagement Email Swipe File Social Media Templates  Timed Tasks Tracker SOP Playbook Template Let me hit you with some good news, you're already doing half of the work and well on your way to becoming a CEO Teacher®. It's time you start leveraging your teaching ideas and begin making money to make your classroom work seem less like a chore and more like the fun you always dreamed about. The 10 Steps To Get Started Selling Your Teaching Resources workbook is important when setting a clear focus for your business goals. Goals are imperative so grab your workbook and get yours on autopilot.  What's your best path to making extra money as a teacher? I'm here to help you take massive action, and prioritize the most important biz tips and strategies as you begin the journey toward living your best life! All you have to do is take the 2 minute quiz, and find out how to unlock your teaching magic to kickstart your journey. Check out my CEO Teacher® Book Recommendations here! Join Our CEO Teacher® Podcast Community to Grow With Like-Minded Teachers: Send me a DM on Instagram– I love chatting with my people, about mindset work, and all things teacher business! Come visit us each Thursday Night for the coolest teachers' lounge on the planet: Teacher TV is back and better than ever! Enjoying the podcast? Thanks for tuning in! Tag me @theceoteacher on Instagram and tell me what you are listening to! I love seeing what resonates most with our listeners!  I don't want you to miss a thing! Be the first to know when a new episode is available by subscribing on iTunes here! If you would like to support The CEO Teacher® podcast, it would mean so much to me if you would leave a review on iTunes. By leaving a review, you are helping fellow CEO teachers find this podcast and start building a life they love.  To leave a review on iTunes, click HERE and scroll down to Ratings and Reviews. Click “Write a Review” and share with me how this podcast is changing your business and your life! Ready for more? I like your style! Listen to these CEO Teacher® Podcast episodes next! Time Management for Teachers 1 Time Management For Teachers 2 Time Management for Teachers Habits and Mindset For Teacher Business Owners

In this conversation, Liz Fernandez interviews Leticia Torres, a Latina money coach, about her journey to becoming 9 to 5 optional. Leti shares her experience as a therapist and how she transitioned into coaching. She discusses the hesitations and limiting beliefs she had to overcome, such as feeling the need for certification and thinking she needed a background in therapy to help others. Leti highlights the importance of mindset work and how it has been life-changing for her. She also emphasizes the empowerment she feels in being able to create her own income and make a difference in her community. Leti recommends Liz's work and shares her own offerings as a money coach. Key Topics: Leti's background in tech and her high-paying role. The burnout and unfulfillment Leti experienced in her 9-5 job. Transitioning to coaching and overcoming limiting beliefs. The role of mindset work in Leti's transformation. The importance of community and support in the Therapist to Coach Collective. Leti's success as a new coach, earning close to $10,000 and working 3 days a week. The empowerment of creating her own income and making an impact in her community. Leti's journey as a DACA recipient and the liberation she feels. Leti's current role as a present mom and wife, and her balanced work-life schedule. Takeaways: You can overcome burnout and find fulfillment in your career. Mindset work is crucial for overcoming limiting beliefs and achieving success. Community support can make a significant difference in your journey. Creating your own income brings empowerment and freedom. It's possible to achieve a balanced work-life schedule and be present for your family. Investing in yourself and your growth is essential for transformation. Connect with Leticia Torres: Instagram: @leticia_torres Services: Work with Leti in Private Coaching Join the Therapist to Coach Collective: Start your coaching business, create -10K months in just 5 hours a week, and double your income as a coach to become 9-5 optional. Visit Therapist to Coach Collective for more details and to join the program. What is TCC?: TCC is a 12-month program designed to help you create 5-10K months in just 5 hours a week and double your income as a coach, even if you're new to coaching. It's tailored for the Latina service provider, helper, and aspiring coach, with the goal of bridging the Latina pay and opportunity gap. TCC helps you become 9-5 optional through coaching, start your coaching business while protecting your therapy license, learn how to advertise and market your work, and sell ethically y con corazón. Enroll Now: Join the TCC program and get instant access to all the resources and support. PAY IN FULL & ENROLL NOW: https://lizfernandez.mykajabi.com/offers/Je3QnVmA/checkout  ENROLL NOW WITH THE PAYMENT PLAN: https://lizfernandez.mykajabi.com/offers/aCVWj6sk/checkout  TCC DETAILS: https://thelizfernandez.com/therapisttocoachcollective#therapisttocoachcollective For Questions Schedule a Call: Book a consultation call with Liz to learn more about TCC and how it can benefit you. Schedule your call by August 9th here. Work with Liz Privately: Interested in one-on-one coaching? Find more details and book your private coaching consultation with Liz here. Follow Liz Fernandez: Instagram: @thelizfernandez Website: thelizfernandez.com Subscribe and Review: If you enjoyed this episode, please subscribe and leave a review to help others find this podcast.  

Ever wonder why your mindset work isn't making a difference in your personal or business growth?  In this authentic conversation, Chrystal Rose tells why and explains the best method for change.Chrystal Rose is a transformative coach and performance coach for entrepreneurs. She helps high-level women in all areas of life become better versions of themselves by achieving the stuff they want to achieve and leaving the things that are holding them back behind.She believes that our lives affect our business and business affects our life.Read more HERE.

In this week's episode, you'll learn how it takes more than mindset work to have the career, love, and big juicy life you crave. Why we do thisWhat is the cost when we do XThe difference between what I am teaching + the oppositeWhat the opposite means + how to spot itWhy its important to have xxxWant to have the time of your life attracting the love of your life? GET OUR FREE MASTERCLASS.

If you've ever felt like you're "not enough" or "too much", now is the time to confidently and BOLDLY take up space in your life. Allison Guilbault is here to get real on boundaries and self-worth. As a top-tier therapist and empowerment coach, she has a flair for helping high-achieving women overcome anxiety, trauma, and intimacy issues. Are you caught in the "yes" trap? Allison shares how saying yes to everything drained her. Pro tip? Listen to your body. Say yes to what aligns with your passion! We also question societal narratives that affect women and why it can be so hard to ask for help if you struggle with hyper-independence. This episode is packed with juicy mindset tips that will empower you to step into your confidence and reclaim your highest self (even in the bedroom!) IN THIS EPISODE: How we can dismantle societal beliefs about associating confidence with being “cocky” and assertiveness with "bossy”  The power of boundaries and how Allison now allows herself to take up space with confidence (in her personal and professional life) A liberating practice of saying "no", especially when something doesn't align with your passions The magic of building confidence with self-affirmations to transform insecurities into strengths Why Allison chooses to lead her life alcohol-free, plus the positive impact it has had on her mental health   LINKS/RESOURCES MENTIONED: Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Learn more about Allison on her website, A Note From Your Therapist and follow her on Instagram. You can also tune in to her podcast, Becoming Unstoppable on Apple or Spotify. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

In this episode, we recap the impactful insights shared throughout June. Whether you batch-listen or revisit individual episodes, I encourage you to take notes, reflect, and find those key takeaways that resonate with you. Remember, true fulfillment and success start with your mindset. Action breeds confidence and results, so apply what you've learned. Also, don't miss our Daily Success Accountability Challenge starting in July—text "daily" to (501) 222-3362 to join.

As we approach the end of June and celebrate July 4th, we're excited to announce a special free challenge for the month of July. This episode emphasizes how acknowledging small accomplishments and setting daily goals can dramatically transform your confidence and overall mindset. Tune in to learn about our upcoming text message community challenge where you can win a two-hour intensive coaching session and other exciting prizes. Remember, it's the little things that add up to make a big difference in your life.

Let's dive into the universal experience of rejection. Today, Christina shares personal insights on handling rejection and offers 3 practical steps to transform setbacks into success. Join the conversation as we explore reframing rejection, using it as fuel for growth, and navigating toward your best life. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Welcome to the final week of the "Decide Your Best Life" mini-series podcast! In this special episode, we're diving into affirmations to combat self-doubt and navigate tough times. Tune in for these insights and affirmations to empower your journey. Share this episode, join our community, and let's keep striving for our best lives together. See you in the next episode! If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Host Christina discusses six common mental barriers her clients face and how overcoming these can lead to building self-confidence. She emphasizes the importance of believing in one's worthiness and potential, addressing money mindset issues, and challenging negative beliefs about success and appearance. Christina also touches on the harmful impact of family patterns and negative perceptions of sales, stressing the significance of reprogramming these thoughts. Through real-life examples and practical advice, Christina demonstrates how taking actionable steps toward positive mindset changes can unlock unprecedented levels of happiness and success. Tune in to discover how you can transform your life by shifting your mindset and embracing your true potential.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In today's digital age, where everything is showcased online, comparison has become increasingly prevalent. In this episode, Christina empowers listeners to redefine comparison and jealousy as tools for self-discovery and growth. By shifting perspectives, she guides you towards harnessing these emotions as catalysts to propel you toward crafting your best life. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Welcome back to the "Decide Your Best Life" mini-series podcast! In today's episode, Christina shares how embracing gratitude has profoundly impacted her life and can do the same for you.She believes gratitude is a skill everyone can develop to enhance their mindset, relationships, and overall life satisfaction. Through personal anecdotes and practical tips, Christina emphasizes how simple daily gratitude practices can lead to dramatic changes. Whether you're feeling overwhelmed, stressed, or content, incorporating gratitude into your routine can elevate your happiness and well-being.Join Christina as she discusses various methods to practice gratitude, shares inspiring client stories, and offers actionable steps to start your own gratitude journey. By the end of this episode, you'll understand the life-changing power of gratitude.  If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Have you ever felt overwhelmed by life's changes, unsure where to start in seizing opportunities? You're not alone. Today's episode is packed with strategies to help you get clear on your goals and take manageable steps towards achieving them. We'll explore how to set specific, measurable, achievable, relevant, and time-bound (SMART) goals that keep you motivated and on track.Christina shares real-life examples, focusing on fitness as a relatable metaphor, to illustrate how these strategies can be applied across different areas of your life. By defining your specific goals, setting realistic time frames, and avoiding day-of negotiations, you'll build the confidence to stick to your commitments and see tangible results.Join us for this transformative episode, and learn how to create your best life by taking decisive, confident actions every day. Whether it's about career growth, personal relationships, or self-care, the strategies discussed today will help you turn aspirations into reality. Remember, it's your turn to shine!If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In this episode of the "Decide Your Best" mini podcast series, Christina explores the vital role of clarity in achieving a positive mindset and living your best life. Throughout this short yet impactful episode, she offers practical steps to gain clarity, such as listening to your inner voice, identifying what excites you, and writing down your thoughts. She discusses overcoming limiting beliefs and encourages taking small steps towards what you love without overthinking the future. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In this episode of the Decide Your Best Life mini series, we revisit the foundational concepts from the first two episodes about mindset mastery and the ongoing evolution of personal growth. Using real-life examples and client experiences, we explore the importance of shrinking bad days and continuously improving. By looking back at the early stages of your journey, you can see even small changes can compound over time to create significant life changes.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Gemini's teachings come through sooo strongly in the astrology this week, and there's opportunity for a complete overhaul on our mindset if we're needing it. By keeping it simple—while still paying attention to the details—your capacity for the tsunami like waves life throws at you will be expand without even realizing it.★Want access to all of my bonus episodes? Like the one I talked about in today's show, a 2+ hour workshop on the Essential Dignities in Astrology. Become a member of That Witch School today! Choose the membership level that fits you and your budget (they all come with the bonus episodes

On today's episode of the Balancing Chaos Podcast, Kelley sits down with author, trauma expert and healer, Karena Kilcoyne. Karena's story has a challenging beginning where she faced profound trauma early in her life. Her mother tried to give her away at birth, and at the age of 12, Karena's father's incarceration left the family struggling. After her mother's death, Karena adopted her 9-year-old brother and graduated from law school at 24. Karena carried around two decades worth of suppressed trauma for the next 10+ years and, after decades of suffering, went on a healing journey. Since then, Karena has written a book, Rise Above Your Story, guiding her audience to acknowledge, release, and rise above their limiting beliefs to create more emotional freedom and self-love.In this episode Kelley and Karena dive into the complex topic of overcoming trauma, letting go of the victim mentality and cultivating a deep sense of empowerment that comes through taking personal responsibility to create the life of your dreams no matter what happened in your past. Whether you have been through a small trauma or a big trauma, they all impact our subconscious beliefs about ourselves and our actions. Through their conversation you will learn how to acknowledge your own story without judgement, discover effective ways to process what happened to you, find out how to break free of victim mentality so you can embrace your authenticity, relieve yourself of the burden you're carrying through forgiveness and reinforce self connection in a world where we are constantly triggered. Tune in find inner strength, overcoming adversity, and own your power. To connect with Kelley click HERETo book a lab review click HERETo connect with Karena and get her book click HERE

When you have BIG goals and aren't afraid to work for them, it can be a slippery slope of always DOING more to ACHIEVE more, but and at some point, more isn't more anymore-- our body's wont allow it, and even mindset work can't get us out of this type of stuck-ness. This week's guest is an expert in getting the body and mind in harmony so we can THRIVE. As it turns out, the vagus nerve is the key we've been missing when it comes to unlocking our next level, and you'll finish this episode knowing exactly how to do just that.Jessica Maguire (BHSci, MPhysio) is an international published author, TEDx speaker and award winning nervous system educator. After spending 14 years working in private practice, Jessica founded Nervous System School and the Vagus Nerve Program which has helped thousands of students from all over the world create lasting change. She is an expert on the brain-body connection as well as vagus nerve stimulation.FOLLOW JESSICA: https://www.instagram.com/repairing_the_nervous_system/FOLLOW MARIE: https://www.instagram.com/marieewold/