Live.Laugh.Lunge.

We made it to season 4! The only guest on this episode is me, myself, and I! This episode is just me rambling on about what's been going on in my life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

Meet Kristin, as we discuss toxic positivity and mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

Meet Zeke, as we discuss his personal journey from fitness to self love/self respect, self control, and a little reminiscing of what it was like visiting our grandma's house. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

Meet Shianne as we talk about her personal journey, body dysmorphia, the importance of being kind, and so much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

Meet Adrianna as we discuss her health/wellness journey, running, and sustainability. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

Meet Anna as we discuss her health/wellness journey, being a toddler mom, and breaking up with the scale. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

Talking motivation, discipline, grief, mental health, and the things to look forward to in Season 3. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

Meet Erica, as we discuss the not so fun parts about being pregnant, PCOS, and PPD. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

Meet Kaleigh, as we discuss her exciting workout filled YouTube channel, getting out of your comfort zone, and our soulmate exercises.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

Meet Rebecca, as we discuss her postpartum weight loss journey, being a teacher, and motherhood. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

Meet Michelle, as we discuss both of our experiences with calorie counting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

Meet Jamie, as we discuss the following things: •Her weight loss •Being a stay at home mom •The 100 Days of Movement •Her recent experience at the doctors office --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

Meet Jess, as we talk about WW and her weight loss journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

Meet Lacey, as we discuss what it's been like for her to go from a weight loss journey to now a pregnancy journey, some talk of yoga, and experiencing loss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

Meet Hope, as she teaches me about her Keto lifestyle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

Meet Jess (@bodyposigirlgetsfit), as we discuss The 100 Days of Movement, self love, and so much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

Meet the person behind Live. Laugh. Lunge. in this quick episode. Get ready for an exciting season full of awesome special guests! Catch a new episode every Tuesday! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

On the final episode of the season, I read a letter that I wrote to myself about things that I wish I would've told myself before and how the podcast has helped me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

Listen to an interview I had with my sorority sister, Michelle, about our struggles with body dysmorphia, eating disorders, and much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

Take a listen to an interview I had with my sorority sister about the effects of PCOS and how mental health correlates to physical health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

Take a listen to an interview I had with my friend/coworker about overeating, what triggers it, and how our backgrounds affect it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

Take a listen to an interview with Taylor about her body image pre pregnancy/postpartum, postpartum recovery, the secret society of motherhood, and her "postpartum comeback." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

Hear all about how my brother and his partner rate their confidence levels, having a sense of belonging in the LGBTQ+ community, and our family's competitiveness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

Listen to hear me talk about before, during, and after having my son. I also ask my friend some questions about her own pregnancy and postpartum self image.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

Join me as I talk to my guest speaker about quarantining in Las Vegas/New York and starting the 75 Hard challenge.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

Discussion of eating disorders with my high school best friend. Listen to learn about hers and my eating disorders throughout our lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

Talk of: Inspiration, body dysmorphia, and self-sabotage. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

Why does it matter what you wear? Less judgment of others and more support! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

Discipline vs. Motivation Which one do you actually need? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message

Weight loss, body image, and positivity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/livelaughlunge/message