Living Through The Hard Stuff

Today's guest is Marie Houlden (https://mariehoulden.com)- Mindset Coach & EFT Practitioner who helps people banish negativity, self-doubt & self-sabotage forever and who believes it’s time to believe in yourself, take action and create the life you deserve. It's been a fascinating chat where we dive in how EFT can help you do all those things. 

This week the roles have been reversed and  I've been interviewed by the lovely Monta from Ommsome Life Design Podcast (https://ommmsome.com/) We talk frankly about my own journey and my advice on how you can help someone with depression. 

Supporting someone with depression can be hard and often people feel helpless. In this mini episode I give my view of how to can support a family member or friend going through a depressive episode. 

Mari Kennedy is a leadership coach, facilitator and Celtic wisdom, yoga and mindfulness teacher. She’s particularly interested in women and how we are living and leading in the world.  She follows her heart and is willing to take the road less traveled and stand at the edge so she can live fully and be of service to the world.We talk about:Transformation from corporate ladder to living a life with passion through self discovery and coachingRituals to keep her mental health in checkCeltic wisdom and ritualsMindfulness

In this mini episode I share my experience on how music effects mood and how I incorporate it into my day. 

Yvonne Skelly is a Dreamer, Truth Seeker, Spiritual Adventurer, Writer, Joyful Healing Explorer. She has dedicated her life to learning, experiencing and fine tuning many different healing modalities, both for her own transformation and the benefit of those she has the pleasure of meeting. Blending sacred sound with intuitive healing, she aims to offer guidance to reconnect individuals with their inner wisdom. In this episode we dive deep into her experience of her marriage of 23 years ending has led her to meditation and allowed her to accept herself. We talk about how we have to take leaps of faith, be open, and not allow fear to dictate their lives. Divine love is humanity’s bottom line. 

In this Mini Episode I share my own experience with meditation when I started my own personal development. How I incorporate it into my daily life and I share my favourite meditation called Metta Bhavana - Loving Kindness with you. Please do not attempt to do this meditation while driving or doing any other task that requires your full attention.

Ruth Kramer 'The Holistic Soul Healer' is an internationally known Spiritual Healer for over 25 years. She is an experienced Intuitive Life Coach, Angel Reader, Nationally Certified Therapeutic Instructor, and Reverent and currently resides in beautiful Maui. She knows how to bring the best out in people with amazing accuracy and Highest Guidance. She’s the author of 9 Holistic ‘How To” books, and offers Guided downloads for Relaxation. Ruth Kramer shares her experiences with depression as well as those of her patients’. Ruth Kramer, a seer and visionary, first noticed her special gift while still working as a massage therapist. She embarked on this journey after her divorce.We talk about ways to come out of stagnation and how we can forgive ourselves and accept the things we cannot change as it will only cause us sorrow. We talk about how to find out find out who you are and what you want, that is, your consciousness.  

In this week's mini-episode we talk about nature and why everyone (even if you're not struggling with mental health) should get out into nature and connect with the earth.

Exploring how Indigenous People of the Canadian Arctic manage their mental health while living without daylight for 1.5 months of the years. We also chat about his own experience with depression and how he as a father supports a son struggling with clinical depression

This is the first of many Mini Episodes where I share all the tips and tricks I have in my toolbelt that help me keep my depression in check. Self-Compassion plays an integral part in my life and in this episode, I share with you how I incorporate it into my daily life. 

In this episode, we explore how you can deal with anxiety and depression as an Entrepreneur. This week's guest Emma Cossey is a long-term Freelance Lifestyle coach and blogger, specializing in freelancing, social media and online content., mum of toddler and all-round digital geek. Emma shares her nuggets of wisdom of how she gets through the day and her mental health in check

An Introduction the the 'Living Through The Hard Stuff' Podcast. What it's all about and why I decided to start it in the first place.