Podcasts about key to happiness

Sarah is getting into birding and Susie is getting into the Elks. What we're saying is we're old. But we're happy. Unfortunately a lot of people aren't happy, but don't worry, we have the data on what can solve that problem, and it turns out it's not that hard. We share our own ideas of what hell is, and basically it's us being bad at literally anything. We find out how one woman went blind doing something we've all done! Susie shares a list of things people have gotten stuck in their bodies, and it's way worse than you could even imagine.Listen to more podcasts like this: https://wavepodcastnetwork.comConnect with us on social media:BCP Instagram: https://www.instagram.com/braincandypodcastSusie's Instagram: https://www.instagram.com/susiemeisterSarah's Instagram: https://www.instagram.com/imsarahriceBCP on X: https://www.x.com/braincandypodSponsors:Visit https://www.carawayhome.com/BRAINCANDY to take an additional 10% off your next purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Scott shares a quote by Albert Schweitzer which has inspired him throughout his career, and also shares an anecdote about a time early in his professional journey where he found this quote to be true.

In this episode, Scott shares a quote by Albert Schweitzer which has inspired him throughout his career, and also shares an anecdote about a time early in his professional journey where he found this quote to be true.

Hi Men, Happy Friday, we are stoked to have you here!! This episode explores the mindset, habits, and strategies men need to unlock true fulfillment. Designed for ambitious men seeking more than just success, this podcast reveals how mastering yourself can lead to lasting happiness, deeper purpose and a legacy greater than anything you could imagine!! Ps if you don't want to stay in ther knowledge zone but want to take real action join the Next Challenge Here and Become a Better Man - Level Up in your Family, Business and Faith.

When you search what happens in your life you will likely find that unforegiveness does block Happiness.  Here is another real life scenario that walks us through this concept.

LESSON 121Forgiveness Is The Key To Happiness.Here is the answer to your search for peace. Here is the key to meaning in a world that seems to make no sense. Here is the way to safety in apparent dangers that appear to threaten you at every turn, and bring uncertainty to all your hopes of ever finding quietness and peace. Here are all questions answered; here the end of all uncertainty ensured at last.The unforgiving mind is full of fear, and offers love no room to be itself; no place where it can spread its wings in peace and soar above the turmoil of the world. The unforgiving mind is sad, without the hope of respite and release from pain. It suffers and abides in misery, peering about in darkness, seeing not, yet certain of the danger lurking there.The unforgiving mind is torn with doubt, confused about itself and all it sees; afraid and angry, weak and blustering, afraid to go ahead, afraid to stay, afraid to waken or to go to sleep, afraid of every sound, yet more afraid of stillness; terrified of darkness, yet more terrified at the approach of light. What can the unforgiving mind perceive but its damnation? What can it behold except the proof that all its sins are real?The unforgiving mind sees no mistakes, but only sins. It looks upon the world with sightless eyes, and shrieks as it beholds its own projections rising to attack its miserable parody of life. It wants to live, yet wishes it were dead. It wants forgiveness, yet it sees no hope. It wants escape, yet can conceive of none because it sees the sinful everywhere.The unforgiving mind is in despair, without the prospect of a future which can offer anything but more despair. Yet it regards its judgment of the world as irreversible, and does not see it has condemned itself to this despair. It thinks it cannot change, for what it sees bears witness that its judgment is correct. It does not ask, because it thinks it knows. It does not question, certain it is right.Forgiveness is acquired. It is not inherent in the mind, which cannot sin. As sin is an idea you taught yourself, forgiveness must be learned by you as well, but from a Teacher other than yourself, Who represents the other Self in you. Through Him you learn how to forgive the self you think you made, and let it disappear. Thus you return your mind as one to Him Who is your Self, and Who can never sin.Each unforgiving mind presents you with an opportunity to teach your own how to forgive itself. Each one awaits release from hell through you, and turns to you imploringly for Heaven here and now. It has no hope, but you become its hope. And as its hope, do you become your own. The unforgiving mind must learn through your forgiveness that it has been saved from hell. And as you teach salvation, you will learn. Yet all your teaching and your learning will be not of you, but of the Teacher Who was given you to show the way to you.Today we practice learning to forgive. If you are willing, you can learn today to take the key to happiness, and use it on your own behalf. We will devote ten minutes in the morning, and at night another ten, to learning how to give forgiveness and receive forgiveness, too.The unforgiving mind does not believe that giving and receiving are the same. Yet we will try to learn today that they are one through practicing forgiveness toward one whom you think of as an enemy, and one whom you consider as a friend. And as you learn to see them both as one, we will extend the lesson to yourself, and see that their escape included yours.Begin the longer practice periods by thinking of someone you do not like, who seems to irritate you, or to cause regret in you if you should meet him; one you actively despise, or merely try to overlook. It does not matter what the form your anger takes. You probably have chosen him already. He will do.Now close your eyes and see him in your mind, and look at him a while. Try to perceive some light in him somewhere; a little gleam which you had never noticed. Try to find some little spark of brightness shining through the ugly picture that you hold of him. Look at this picture till you see a light somewhere within it, and then try to let this light extend until it covers him, and makes the picture beautiful and good.Look at this changed perception for a while, and turn your mind to one you call a friend. Try to transfer the light you learned to see around your former “enemy” to him. Perceive him now as more than friend to you, for in that light his holiness shows you your savior, saved and saving, healed and whole.Then let him offer you the light you see in him, and let your “enemy” and friend unite in blessing you with what you gave. Now are you one with them, and they with you. Now have you been forgiven by yourself. Do not forget, throughout the day, the role forgiveness plays in bringing happiness to every unforgiving mind, with yours among them. Every hour tell yourself:Forgiveness is the key to happiness.I will awaken from the dream that I am mortal, fallible and full of sin,and know I am the perfect Son of God.- Jesus Christ in ACIM

LESSON 121Forgiveness Is The Key To Happiness.Here is the answer to your search for peace. Here is the key to meaning in a world that seems to make no sense. Here is the way to safety in apparent dangers that appear to threaten you at every turn, and bring uncertainty to all your hopes of ever finding quietness and peace. Here are all questions answered; here the end of all uncertainty ensured at last.The unforgiving mind is full of fear, and offers love no room to be itself; no place where it can spread its wings in peace and soar above the turmoil of the world. The unforgiving mind is sad, without the hope of respite and release from pain. It suffers and abides in misery, peering about in darkness, seeing not, yet certain of the danger lurking there.The unforgiving mind is torn with doubt, confused about itself and all it sees; afraid and angry, weak and blustering, afraid to go ahead, afraid to stay, afraid to waken or to go to sleep, afraid of every sound, yet more afraid of stillness; terrified of darkness, yet more terrified at the approach of light. What can the unforgiving mind perceive but its damnation? What can it behold except the proof that all its sins are real?The unforgiving mind sees no mistakes, but only sins. It looks upon the world with sightless eyes, and shrieks as it beholds its own projections rising to attack its miserable parody of life. It wants to live, yet wishes it were dead. It wants forgiveness, yet it sees no hope. It wants escape, yet can conceive of none because it sees the sinful everywhere.The unforgiving mind is in despair, without the prospect of a future which can offer anything but more despair. Yet it regards its judgment of the world as irreversible, and does not see it has condemned itself to this despair. It thinks it cannot change, for what it sees bears witness that its judgment is correct. It does not ask, because it thinks it knows. It does not question, certain it is right.Forgiveness is acquired. It is not inherent in the mind, which cannot sin. As sin is an idea you taught yourself, forgiveness must be learned by you as well, but from a Teacher other than yourself, Who represents the other Self in you. Through Him you learn how to forgive the self you think you made, and let it disappear. Thus you return your mind as one to Him Who is your Self, and Who can never sin.Each unforgiving mind presents you with an opportunity to teach your own how to forgive itself. Each one awaits release from hell through you, and turns to you imploringly for Heaven here and now. It has no hope, but you become its hope. And as its hope, do you become your own. The unforgiving mind must learn through your forgiveness that it has been saved from hell. And as you teach salvation, you will learn. Yet all your teaching and your learning will be not of you, but of the Teacher Who was given you to show the way to you.Today we practice learning to forgive. If you are willing, you can learn today to take the key to happiness, and use it on your own behalf. We will devote ten minutes in the morning, and at night another ten, to learning how to give forgiveness and receive forgiveness, too.The unforgiving mind does not believe that giving and receiving are the same. Yet we will try to learn today that they are one through practicing forgiveness toward one whom you think of as an enemy, and one whom you consider as a friend. And as you learn to see them both as one, we will extend the lesson to yourself, and see that their escape included yours.Begin the longer practice periods by thinking of someone you do not like, who seems to irritate you, or to cause regret in you if you should meet him; one you actively despise, or merely try to overlook. It does not matter what the form your anger takes. You probably have chosen him already. He will do.Now close your eyes and see him in your mind, and look at him a while. Try to perceive some light in him somewhere; a little gleam which you had never noticed. Try to find some little spark of brightness shining through the ugly picture that you hold of him. Look at this picture till you see a light somewhere within it, and then try to let this light extend until it covers him, and makes the picture beautiful and good.Look at this changed perception for a while, and turn your mind to one you call a friend. Try to transfer the light you learned to see around your former “enemy” to him. Perceive him now as more than friend to you, for in that light his holiness shows you your savior, saved and saving, healed and whole.Then let him offer you the light you see in him, and let your “enemy” and friend unite in blessing you with what you gave. Now are you one with them, and they with you. Now have you been forgiven by yourself. Do not forget, throughout the day, the role forgiveness plays in bringing happiness to every unforgiving mind, with yours among them. Every hour tell yourself:Forgiveness is the key to happiness.I will awaken from the dream that I am mortal, fallible and full of sin,and know I am the perfect Son of God.- Jesus Christ in ACIM

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3123: Sam from Financial Samurai argues that true happiness stems more from how much we save than how much we earn. Backed by compelling survey data and personal anecdotes, he illustrates how saving creates peace of mind, freedom, and long-term satisfaction, far outweighing the temporary highs of spending or earning more. Read along with the original article(s) here: https://www.financialsamurai.com/they-key-to-happiness-is-saving-more-not-making-more-money/ Quotes to ponder: "The more you save, the more likely you are to be happy." "Saving money affects happiness MORE than how much you earn." "There is no happiness plateau with saving money in the survey because savings gives people peace of mind, pride, and independence." Episode references: Healing Back Pain by Dr. John Sarno: https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446392308 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3123: Sam from Financial Samurai argues that true happiness stems more from how much we save than how much we earn. Backed by compelling survey data and personal anecdotes, he illustrates how saving creates peace of mind, freedom, and long-term satisfaction, far outweighing the temporary highs of spending or earning more. Read along with the original article(s) here: https://www.financialsamurai.com/they-key-to-happiness-is-saving-more-not-making-more-money/ Quotes to ponder: "The more you save, the more likely you are to be happy." "Saving money affects happiness MORE than how much you earn." "There is no happiness plateau with saving money in the survey because savings gives people peace of mind, pride, and independence." Episode references: Healing Back Pain by Dr. John Sarno: https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446392308 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3123: Sam from Financial Samurai argues that true happiness stems more from how much we save than how much we earn. Backed by compelling survey data and personal anecdotes, he illustrates how saving creates peace of mind, freedom, and long-term satisfaction, far outweighing the temporary highs of spending or earning more. Read along with the original article(s) here: https://www.financialsamurai.com/they-key-to-happiness-is-saving-more-not-making-more-money/ Quotes to ponder: "The more you save, the more likely you are to be happy." "Saving money affects happiness MORE than how much you earn." "There is no happiness plateau with saving money in the survey because savings gives people peace of mind, pride, and independence." Episode references: Healing Back Pain by Dr. John Sarno: https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446392308 Learn more about your ad choices. Visit megaphone.fm/adchoices

This weeks video highlights the importance of self acceptance statistics show that there is 85 of the population that have low self esteem. Part of the reason is that a lot of people find it hard to be themselves. We will explore some tips on being happy and the key to happiness is self acceptance.For further assistance feel free to contact Natashahttps://natashajohn-baptiste.com

In this episode, we're flipping the idea of wasted time on its head. If you've ever felt guilty for watching TV, reading a book, or simply staring out the window, this is for you. We'll explore why the concept of “wasted time” is outdated, how enjoyment leads to a more fulfilling life, and how you can stop judging yourself for the way you spend your time. Let's redefine productivity — and give you permission to enjoy your life.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Enroll in the " ⁠Time Well Spent: Time Management for Real People⁠ " ProgramJoin the  ⁠Do More, Stress Less Facebook Community⁠ Connect on  ⁠Linkedin⁠ Follow us for updates and more content: Youtube  ⁠Instagram⁠   ⁠TikTok⁠   ⁠Facebook⁠ We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: ⁠Time Well Spent⁠ : the time management program for real people, just like you.Transcript:Read it  ⁠here⁠ !

What is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being fulfilled, even if you don't feel pleasant all the time. Gretchen Rubin, host of the Happier podcast and author of The Happiness Project, says happiness is less about attaining joy than it is about growing in the right direction. In this episode, she explains how to make small changes that can move you toward happiness, and why knowing yourself helps contribute to this emotion.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this episode of Negotiating Happiness, your host Adriana catches up with Kerrilynn Shellhorn. In this heart-centered conversation, Kerrilynn shares her wisdom on understanding and trusting your intuitive voice, authentically showing up, and setting healthy boundaries. We'll be discussing honouring what truly fills your cup and creating a more aligned life. Who is Kerrilynn? Kerrilynn Shellhorn is a globally recognized generational psychic medium who utilizes her intuitive abilities to help her clients find healing and peace. Deeply committed to supporting those grieving, Kerrilynn connects with the other side to provide valuable life direction and management guidance. She is passionate about helping individuals understand and cultivate their intuitive skills, determined to demonstrate that interactions with spirits are a natural part of our everyday experiences. With infectious enthusiasm, laughter, and a genuine passion for her work, Kerrilynn shares personal stories, insights, and experiences about the afterlife during both private and public sessions. If you seek personal growth, healing, closure, or a captivating speaker for your next event, Kerrilynn consistently leaves audiences amazed with her accuracy and enthusiasm. She teaches, mentors, and inspires through her highly sought-after classes, workshops, personal sessions, and popular public events. As the host of Spirit Switchboard on the United Public Radio Network and the UFOParanormal Radio Network, she engages in discussions about all things paranormal and unusual with her guests. When not working with clients or exploring paranormal phenomena, you can find her relaxing at home with her dogs, Bruce and Nora, as well as her granddaughter, who lovingly calls her Queenie. Kerrilynn is based in Guelph, ON. Don't worry if you can't tune in live - you can always catch up later on Soundcloud or other platforms. So mark your calendars and join us for an inspiring conversation! Follow me on all streaming platforms or keep up with additional posts on Instagram and Facebook!

In this episode of Change Made Easy, host Paul Levitin sits down with Patricia Blathory, author of Connected, to explore the fundamental role that relationships play in our well-being. BOOK YOUR FREE COACHING CALL w PAULBOOK YOUR FREE COACHING CALL w PAULBOOK YOUR FREE COACHING CALL w PAULDespite being more connected than ever through technology, many of us still feel isolated. Patricia shares research-backed insights on why meaningful relationships—not just surface-level connections—are essential for our happiness, health, and even career success.They discuss the different types of relationships that bring fulfillment, the dangers of relying on social media for connection, and how to recognize when a relationship is holding you back. Patricia also reveals three powerful skills to help you deepen your connections instantly. If you've ever felt disconnected, this episode is for you.

In this episode of Change Made Easy, host Paul Levitin sits down with Patricia Blathory, author of Connected, to explore the fundamental role that relationships play in our well-being. BOOK YOUR FREE COACHING CALL w PAULBOOK YOUR FREE COACHING CALL w PAULBOOK YOUR FREE COACHING CALL w PAULDespite being more connected than ever through technology, many of us still feel isolated. Patricia shares research-backed insights on why meaningful relationships—not just surface-level connections—are essential for our happiness, health, and even career success.They discuss the different types of relationships that bring fulfillment, the dangers of relying on social media for connection, and how to recognize when a relationship is holding you back. Patricia also reveals three powerful skills to help you deepen your connections instantly. If you've ever felt disconnected, this episode is for you.

You know it's important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing key to living a longer and happier life. Hosted on Acast. See acast.com/privacy for more information.

You know it's important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing key to living a longer and happier life.

You know it's important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing key to living a longer and happier life.

2/20/25

TJ is a neuroscientist at DOSE Lab and the author of the Sunday Times Best Seller The Dose Effect – Small Habits To Boost Your Brain Chemistry!  DOSE is an acronym for the four key chemicals that live within our brain and body: Dopamine, Oxytocin, Serotonin and Endorphins.  Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle. Tj is an internationally respected neuroscience educator and a go-to authority for unlocking human potential in the digital age. Here are some of things we talked about in today's show:  ·      Dopamine is essential for survival and motivation. ·      Modern access to dopamine has led to imbalances affecting mental health. ·      Oxytocin is not just about touch; self-love is crucial. ·      Inner dialogue can significantly impact our emotional state. ·      Nature exposure is vital for serotonin production. ·      Underthinking can be beneficial for mental clarity. ·      Practical habits can help manage brain chemistry effectively. Overthinking can lead to a massive fear response in the nervous system. ·      Physical exertion is crucial for releasing stress and endorphins. ·      Endorphins are released during intense physical activity, not just light exercise. ·      Eliminating addictive substances may be necessary for some individuals. ·      Controlling the pleasure-pain balance  ·      The six main causes of low dopamine – sugary foods, alcohol drugs and vaping, porn, social media, gambling, online shopping    (Website) DOSE Lab - Unlock the secret powers of your brain chemicals (Instagram) Https://www.instagram/tjpower (Facebook) https://www.facebook.com/tjpower   (Youtube) Tj Power - YouTube   (Tiktok) Tj Power (@tjpower) | TikTok (Book) https://www.amazon.co.uk/DOSE-Effect-Boosting-Habits-Better/dp/0008667330/ref=asc_df_0008667330?mcid=c9e0c779418e3793a551a3b5d13258af&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=697276890946&hvpos=&hvnetw=g&hvrand=2948511346297597839&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007864&hvtargid=pla-2293311704791&psc=1&gad_source=1    

Hey, you know what? This episode is a game-changer! CJ takes us deep into the world of self-talk and how the words we use internally can literally shape our reality. He breaks down the key lessons from What to Say When You Talk to Yourself by Chad Helmstetter, PhD, a book that might be older than some of us but is still ahead of its time. If you've ever caught yourself thinking, I'm not good enough or I always mess things up, this episode is your wake-up call.Key TakeawaysYour Brain Believes Everything You Tell ItEver had a moment where you kept failing at something just because you believed you would? CJ shares how his jiu-jitsu training improved when he changed his self-talk.Your brain is like a supercomputer, and your words are the programming—feed it negative thoughts, and guess what kind of life you get?The 5 Levels of Self-TalkLevel 1: Negative Acceptance – “I can't do this.” This keeps you stuck.Level 2: Recognition and Need to Change – “I should start working out.” But should isn't action.Level 3: Decision to Change – “I never skip workouts.” Now you're making moves!Level 4: The Better You – “I am confident. I am strong.” Your brain starts believing.Level 5: Universal Affirmation – Next-level, Zen-master, “I'm one with the universe” kind of mindset.Your Thoughts Shape Your RealityThink of it like updating from Windows 95 to the latest tech—your beliefs need an upgrade too.Changing your thoughts → changes your beliefs → changes your actions → changes your results.Practical Strategies to Rewire Your MindShower Talk: Say out loud, “Today is going to be a great day!”Mirror Affirmations: Look yourself in the eye and say, “I am powerful.”Catch & Replace: Every time you catch a negative thought, flip it.Gratitude Shift: Start your day with things you're grateful for.Visual Reinforcement: Stick affirmations where you'll see them daily.Final ThoughtYour brain is always listening. So, what are you telling it? Speak to yourself with confidence, positivity, and love. Because when you change your self-talk, you change everything.Stay curious, stay strong, and keep hacking your life!

Good morning! Join us this morning as Pastor Josh speaks on one of Jesus' most profound lessons: the power of humble service. Through the example of washing His disciples' feet, Jesus showed that true leadership and greatness come from serving others, not seeking titles or recognition. What does it mean to serve with humility today, and how does this reflect God's character to the world? In this inspiring message, Pastor Josh dives into the Bible, exploring passages like John 13 and Matthew 25 that teach Christians the importance of service in ministry and everyday life. Whether it's feeding the hungry, visiting the lonely, or simply holding the door for a stranger, every act of kindness matters to God. You'll also hear personal stories and practical insights on why serving others leads to true joy and fulfillment. Tune in to learn how Jesus' example remains a powerful call to action for believers today. Are you ready to embrace the attitude of a servant? Please like, comment, and subscribe to our channel for more uplifting messages and biblical teachings. Together, let's grow in faith and live out God's love in our communities. See you next time! #sermon #eternalperspective #jesuswashedhisdisciplesfeet #biblestudy #humbleservice CHAPTERS: 00:00 - Jesus Washes His Disciples' Feet 03:02 - Serving Others is Serving God 10:38 - Visiting Others is a Ministry 19:00 - Service is an Attitude 22:00 - Hard Work and Dedication 27:20 - Serving Others Increases Happiness 29:14 - You Were Created to Serve Others 37:45 - Understanding Who You Serve 40:46 - God Will Repay Your Service 41:09 - Well Done: A Reward for Service 41:40 - The Power of Prayer 42:35 - The Importance of Salvation

This is one empowering episode! I am joined by Jessica Giebel to talk about how impactful the RDH is for patient health and the power we wield when we have the right knowledge and the ability to communicate. Oracademy is a newer resource for clinicians, check it out and give Jess a shout if you have any questions! Oracademy.com Orapharma.com Jgiebel@orapharma.com

This is one empowering episode! I am joined by Jessica Giebel to talk about how impactful the RDH is for patient health and the power we wield when we have the right knowledge and the ability to communicate. Oracademy is a newer resource for clinicians, check it out and give Jess a shout if you have any questions! Oracademy.com Orapharma.com Jgiebel@orapharma.com

In this engaging episode of Mindset Matters, Patrick and Steffany dive deep into the essence of progress and its connection to happiness, fulfillment, and purpose. They kick things off with a candid moment, reflecting on how even small conflicts can lead to growth when addressed constructively. Their conversation highlights that happiness isn't a destination but a byproduct of moving forward and aligning with your values. Central to their discussion is the idea that progress fuels our sense of satisfaction and purpose. Drawing on stories like Alexander the Great's Gordian knot and insights from personal and professional experiences, they emphasize that progress often requires creative thinking, bold action, and the courage to challenge norms. For Patrick, progress is more than hitting financial targets—it's about measuring growth across the seven areas of life: vocation, physical, mental, spiritual, emotional, and beyond. Steffany adds a nuanced perspective by linking progress to measurable milestones, whether in personal goals or professional endeavors. From athletic training to building businesses, she underscores the importance of setting benchmarks to track growth. Progress, she notes, isn't about grand leaps; even small, consistent steps can lead to profound fulfillment. The pair also explore how stagnation breeds dissatisfaction and frustration, a sentiment many felt during recent years of societal and personal upheaval. They encourage listeners to examine where they feel stuck and identify actionable steps to regain momentum. Their advice: embrace challenges as opportunities to innovate, surround yourself with the right support, and maintain clarity on your core values. As the episode wraps up, Patrick and Steffany introduce concepts from their upcoming free master classes, such as the Circle of Support and the Values Matrix. They leave listeners with a powerful takeaway: progress isn't just a value—it's a mindset that drives happiness, purpose, and success.

In this episode of Think Like a Champion, Gregory Dickow unpacks the concept of emotional wealth and why it's the key to a thriving life. Learn how to cultivate emotional health, restore your energy, and start building a bank of emotional resources that will empower you to lead with joy and purpose. It's time to break free from depletion and step into overflow. SUPPORT: You can donate to help us reach more lives around the world here: ⁠https://www.lifechangerschurch.com/give⁠ WATCH ON YOUTUBE: Subscribe to the Gregory Dickow YouTube channel REQUEST PRAYER: Submit a prayer request and we will agree with you. CONNECT WITH ME ON SOCIAL: Instagram Facebook TikTok YouTube X --- Support this podcast: https://podcasters.spotify.com/pod/show/gregorydickow/support

Hey everyone, In this episode, I'm sharing a podcast I recently did with Roberto Mtz on his podcast CREATIVO! We explore why accountability is the foundation of happiness, how improvisation shapes creativity, and why embracing both math and art can unlock groundbreaking ideas. We also discuss the fascinating future of AI, the human spirit's resilience, and what it means to truly lead with intent and build culture. We also talk about breaking into the U.S. media markets. If you've ever wondered how to balance ambition, personal growth, and the fast-changing world of social media, this episode is packed with actionable takeaways and moments of inspiration. Let's dive in!

Welcome to the Free to Be Mindful Podcast - your space to reduce overwhelm, find joy, and live life intentionally. In today's episode, we explore a powerful mindset shift: the idea that less can actually give us more. Let's talk about how letting go - whether it's habits, expectations, or distractions - can create space for clarity, peace, and purpose.EPISODE DESCRIPTION:In a world that tells us “more is better,” we often forget the value of simplicity. Whether it's clearing space in our homes, our minds, or our schedules, the act of letting go can lead to more focus, fulfillment, and calm. In this episode, we explore how subtraction—not addition—can help us feel lighter and happier. With examples, insights, and actionable tips, we'll talk about how to simplify life and make room for what really matters.TUNE IN TO LEARN:Why we often believe “more” equals “better”—and how that impacts us.How letting go of unnecessary weight can create space for clarity and peace.Practical strategies to simplify your life, from habits to physical space.How gratitude can shift your focus from “what's missing” to “what's enough.”Why doing more with less helps us show up better for ourselves and others.TAKEAWAY MESSAGE:Less doesn't mean loss - it means creating space for what matters most. When we simplify our lives, we gain clarity, purpose, and peace. Listen in, and remember… you're always free to be mindful!Send us a textCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcast All Social Channels: @counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this Bitesize HYL Episode... (best when listened to in headphones) Kayla discusses the importance of prioritizing progress over perfection, particularly in the context of health and wellness. Through personal anecdotes and client success stories, the conversation emphasizes that recognizing and celebrating small achievements can lead to greater happiness and motivation. Kayla encourages listeners to set realistic, measurable goals and to appreciate the journey of transformation rather than fixating on an ideal outcome. takeaways Progress is the key to happiness. You cannot leap from A to Z; you must go in order. Set realistic and measurable goals to track progress. Celebrate small achievements to maintain motivation. Being disciplined is more important than being motivated. Recognizing progress can lead to a positive emotional state. You are your own worst critic; be kinder to yourself. Progress in health can manifest in various ways, not just weight loss. It's essential to show up for yourself consistently. Understanding your body and its needs is crucial for transformation. keywords perfectionism, progress, happiness, fitness, wellness, personal growth, goal setting, motivation, discipline, transformation --- Follow Kayla for more inspiration @kaylafite Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode of The InPowered Life, host Rudi dive deep into the art of connection with Dr. Adam Dorsey. As the author of Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love, Dr. Dorsey explores how meaningful connections—to ourselves, others, the world, and something greater—are the foundation of a fulfilled life. Together, they uncover actionable strategies for rekindling joy, building stronger relationships, and living in alignment with your highest potential. This conversation is a roadmap for transforming disconnection into vitality and purpose.Key Takeaways:Connection is the Heart of Fulfillment: Every aspect of happiness and love stems from meaningful connections—with yourself, others, the world, and something greater. Start with Yourself: Knowing who you are and what lights you up is the foundation for all other connections. Authenticity is the key to alignment. Faux Connection Isn't Enough: Social media and surface-level interactions can't replace deep, meaningful relationships. Real connection requires vulnerability and presence. Friendships Need Maintenance: Just like any relationship, friendships thrive on effort. Revisit old connections and nurture them intentionally. Novelty Can Reignite Bonds: Trying new activities or adventures with loved ones fosters deeper connections and reignites excitement in relationships. The Four Types of Connection:Self: Understand your passions and values.Others: Build trust and vulnerability.World: Find meaning through work, nature, and hobbies.Something Greater: Embrace awe and spirituality. Shared Adventures Build Bridges: Activities like a “food quest” with your kids or partner create lasting memories and open avenues for meaningful conversations. Ask Bigger Questions: Move beyond logistics to explore your loved ones' dreams, challenges, and inner worlds. Curiosity can deepen bonds. Fill Your Cup First: A strong connection to yourself enables generosity, kindness, and resilience in your relationships with others. Connection is Vital for Growth: True connection nurtures vitality and brings you into alignment with your highest potential, leaving you more fulfilled and less reactive. Quotes:“Disconnection is at the heart of everything we don't want. Connection is at the heart of everything we do want.” – Dr. Adam Dorsey“We alone have the power to live the greatest life we've ever lived—and to teach others by demonstrating it.” – Rudi RiekstinsVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsDr. Adam Dorsay's Links: Website: https://dradamdorsay.com/Instagram: https://www.instagram.com/dradamdorsay/Podcast: https://podcasts.apple.com/us/podcast/superpsyched-with-dr-adam-dorsay/id1512883587Chapters:00:00 - Introduction to InPowered Life Podcast02:22 - Meet Dr. Adam Dorsey: A Journey of Connection05:09 - The Importance of Connection in Human Behavior10:16 - The Loneliness Epidemic: A Modern Challenge19:14 - The Four Types of Connection28:22 - Nurturing Relationships: Tips for Couples36:10 - Connecting with Children: Engaging Parenting41:51 - Conclusion: Living a Connected Life

George Couros opens the second year-end highlight video by reflecting on the importance of having goals and things to look forward to in life, sharing personal experiences related to weight loss and running a marathon. Couros emphasizes that while striving for goals can bring joy and purpose, it's also essential to develop habits and be present in the moment. Couros encourages listeners to identify personal goals for the new year, highlighting that having something to strive for can enhance daily motivation and overall happiness. Description & Time Codes: 0:00 Intro with George Couros 6:27 Intro 6:35 Amy Gonzales 10:32 Lauren Kaufman 13:52 Dr. Georgeanne Warnock Amy Gonzales: The Principal All Communities Deserve https://www.youtube.com/watch?v=mNQ4RTjPvhg In this clip from The Innovator's Mindset: Epic Book Review with Amy Gonzales, George Couros and Dr. Amy Gonzales reflect on why she wrote the book, The Principal All Communities Deserve. Lauren Kaufman https://www.youtube.com/watch?v=5KuZDrm4eTc Lauren Kaufman joins this episode of The Innovator's Mindset, Three Questions on Educators that Inspire! In this episode, Kaufman and Couros talk about her newly released book, The Leader Inside! The two reflect on the process of writing a book, why blogging is such an essential part of this process, and what Kaufman hopes for her newly released book. Check the links below to read Kaufman's blog and to order The Leader Inside. Dr. Georgeanne Warnock: Only Action Can Lead to Solutions https://www.youtube.com/watch?v=nGWxcLYrNXY In this clip from The Innovator's Mindset Podcast, Dr. Georgeanne Warnock shares how her school district moved to a four-day school week and how that shift has impacted the schools, staff, families, and students in her district. For even more great ideas from Dr. Warnock, be sure to check out the full episode! __________________________________________ Please share your thoughts with us on Twitter or Instagram at #InnovatorsMindset. More at georgecouros.com George Couros on Twitter: https://twitter.com/gcouros George Couros on Instagram: https://instagram.com/gcouros George Couros on Facebook: https://www.facebook.com/georgecourosauthor/ George Couros on LinkedIn: https://ca.linkedin.com/in/george-couros-a5146519 For the full audio podcast: https://linktr.ee/gcouros The Innovator's Mindset: https://www.amazon.com/dp/0986155497?ref=exp_gcouros_dp_vv_d What Makes a Great Principal - https://www.amazon.com/dp/1948334739?linkCode=ssc&tag=onamzgeorge0f-20&creativeASIN=1948334739&asc_item-id=amzn1.ideas.2SBTFVTBT0S6X&ref_=aip_sf_list_spv_ofs_mixed_d_asin Because of a Teacher - https://www.amazon.com/dp/194833433X?ref=exp_gcouros_dp_vv_d Because of a Teacher 2 - https://www.amazon.com/dp/194833450X?tag=onamzgeorge0f-20&linkCode=ssc&creativeASIN=194833450X&asc_item-id=amzn1.ideas.2SBTFVTBT0S6X Innovate Inside the Box: https://www.amazon.com/dp/1948334127?ref=exp_gcouros_dp_vv_d Music from Bensound - http://bensound.com/

00:00:00 - Pregame Show 00:00:32 - Show Intro 00:01:48 - Reveiw of the polls - Who's better? Dr. Phil or Dr. Vanzant? - Do women still cry over men! 00:31:00 - How do you define happiness? - Is happiness an important aspect of your life? 00:48:38 - Do you rely on other people to feel happy? 00:49:52 - How do you find happiness in solitude? - Do you think that happiness is a skill that a person could learn? 01:15:45 - Does success lead to happiness? 01:25:11 - Is the pursuit of happiness worth it? 01:32:27 - How can somebody find happiness in dark times? 01:50:57 - QOTW: Do you have a Web Md misdiagnosis story? 02:00:57 - Ask The Sons: - Lady-Luck: What is something that happened recently that made you actually laugh out loud? - Ryan_A: What's a small goal that you're working towards? - AlexMD: What is your favorite cereal that brings all kinds of joy and happiness to you and why? 02:18:11 - So Say The Sons:

Thank you for listening to this episode of SOURCE CLARITY!• SOURCE CLARITY CLUB WAITLIST & ENROLLMENT PAGE• Ask us questions about SCC by emailing us in: team@nickymoriarty.com• Book: 1:1 Intuitive Reading• Instagram: @nickymoriarty• Website: nickymoriarty.com

Send us a textDo you want to discover how you can be happier, healthier, and more successful?  The answer is surprisingly simple.  It's a secret that many of the world's richest and most successful people discovered early in life.  People who study the Bible are also keenly aware of it.  Now, you can learn how to incorporate it into every aspect of your life.Just in time for Thanksgiving, our three fearless hosts bring you a fascinating discussion on the power of an “attitude of gratitude!”  Once you learn to truly appreciate every blessing in your life, your heart, mind and soul will be dramatically transformed! Every area of your life will vastly improve as you become unshackled from toxic emotions like resentment and envy.  People will be drawn to you as you develop a more optimistic outlook on life.  And you can experience numerous other benefits such as improved sleep, less anxiety and greater job satisfaction.This podcast will help you make the rest of your life the best of your life, as you learn to unleash the power of an attitude of gratitude!  Don't miss it!Support the showFearless Faith Websiteffaith.orgTo leave a review - Open Finish Strong on the Apple Podcast app and scroll down until you see "Ratings & Reviews". There will be a link to click so that you can "Write A Review"FacebookYouTubeInstagram

The key to happiness is not found in what others can do for you. You enter into happiness with the key words, “Thank you.” Being thankful opens up all the doors in your life to be happy and realize you are blessed by God. A life of gratitude to God changed everything!

What if being happy was a moral obligation, like voting and recycling? Would you take steps to be happier? Today, I'm joined by brain health expert, and New York Times best-selling author Dr. Daniel Amen to talk about how our thinking patterns shape our lives in and outside of the bedroom. We discuss the ways stress affects your sexual performance, give tips to combat your automatic negative thoughts (ANTS), and discuss his book Your Brain is Always Listening.  We answer a question from a habitual cheater on how to break the cycle and discuss how Attention Deficit Disorder (ADD) can get in the way of your orgasm. Come along on a fascinating deep dive into how shifting your mindset can transform your brain, your relationships, and your pleasure. In this episode, you'll learn: How to silence negative thoughts with easy daily habits to rewire your brain Why a healthy brain means better sex, from focus to pleasure How to break toxic cycles and build stronger, happier relationships Show Notes: More Dr. Daniel Amen: Website | Instagram | Amen University | Your Brain is Always Listening Take The Dragon Quiz Today! Try the Enigma Double Sonic Today! Visit lelo.com and use code “EMILY20” at checkout for an additional 20% OFF any existing sales. Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. Yes! No! Maybe? List & Other Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.  SHOP WITH EMILY! (free shipping on orders over $99) The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure Want more? Visit the Sex With Emily Website  Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube Let's text: Sign up here Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. See the full show notes at sexwithemily.com

Why is humility so powerful? In this episode, I'm tackling one of the most profound truths I've come to believe: no one really cares about you or me. I know that may sound harsh, but it's actually freeing—and it's a mindset that can lead to true happiness and success. I'll be sharing my thoughts on letting go of insecurities, embracing humility, and focusing on what really matters. If you've ever felt weighed down by others' opinions or struggled to find your confidence, this episode is for you.

Connect with Me:Got more questions or thoughts about today's episode? Send them my way on Instagram @travischappell! I'd love to hear from you.Visit https://porkbun.com/BuildYourNetwork24 and get your .PRO domain for just $1 for the first year at Porkbun!Our Sponsors:* Check out Notion: https://notion.com/travismakesfriends* Check out Quince: https://quince.com/travis* Check out ShipStation and use my code TRAVIS for a great deal: www.shipstation.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Effective communication is the key to happiness. Whether you are connecting with colleagues at work, spending time with your family, or interacting with the public, you have to communicate. How you do it will directly impact your happiness. David JP Phillips has delivered several TEDX talks. Collectively they have over 12 million views. He is a storyteller and bases his techniques on science. He teaches how to elicit hormones like oxytocin and dopamine and explains why you should avoid cortisol and adrenaline when public speaking. He also shares his latest work about communicating with yourself. Phillips is a communications coach to some of the world's biggest brands, and the author of several books including his latest High on Life.David's website - https://www.davidjpphillips.comYouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQInstagram:  https://www.instagram.com/alitakguillen/Instagram: https://www.instagram.com/10secondstoair/LinkedIn: https://www.linkedin.com/in/alitaguillen/Web: https://www.alitaguillen.com/Web: https://www.10secondstoair.com/

Ever wondered what the secret to living a longer, healthier, and happier life might be? In this week's episode of Food for Thought, I chat with the incredibly inspiring Giulia Crouch, a food and health journalist and co-host of a weekly food segment on Times Radio! Giulia reveals the secrets of the world's Blue Zones—regions where people live longer, healthier lives. Drawing on her rich Sardinian heritage, she shares insights from her bestselling book, The Happiest Diet in the World.

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What's a funny little thing that you've found is the key to happiness?!

Bais Halevi 42_Key To Happiness! [Bitachon 24d] לזכות רפ״ש תינוק בן מרים אהובה בתשח״י

This week's self love thursday is all about gratitude. We have the choice to focus on the good in our life, to see the world brighter and more colourful. This is a short meditation you can come back to again and again. Thank you Mia for sharing this amazing session with the selfdom community.

Swami Chidananda, a Vedic monk, shares his insights on the secrets to finding happiness and discovering one's spiritual purpose. He describes how he made the decision to become a monk, how it changed him, and advice he has for anyone questioning their own path. He creates a distinction between monk-hood and being a householder, revealing that inner-renunciation and spiritual purity are not limited to ashram life. Throughout the episode, Swami Chidananda discusses the importance of aligning one's thoughts, emotions, and actions with the higher purpose of existence. He emphasizes the need to cultivate inner peace, self-awareness, and and a life that reflects your true dharma. He also shares practical tips and insights that you can apply in your daily lives to enhance your overall well-being and spiritual growth. By drawing from the rich heritage of Vedic wisdom, this video offers a unique perspective on the path to happiness and self-realization. André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro 1:31 The True Path of Spirituality 6:52 Is Suffering Necessary to Wake Up? 9:55 Finding True Happiness Through Acceptance 13:47 Cultivating Clarity of Mind to See the Truth of Reality 19:12 Importance of Like-Minded Community 23:12 From Businessman to Monk 26:52 Being a Householder vs Monk 29:49 The Reality of Renunciation  33:51 Finding Our Own Unique Spiritual Path 36:58 How One Small Act of Love Changes the World 41:24 Discovering & Living Your Dharma 52:50 Navigating the Material World: The 3 Gunas 1:03:01 Awakening Spiritual Siddhis 1:07:17 His Lineage: Cultivating Sincerity Over Dogma 1:24:28 What Happens to Us After Death 1:31:00 Essence of Enlightenment 1:38:38 Where Most Get Stuck in Spirituality 1:48:10 Pitfalls of the Spiritual Path & Ego  1:59:50 Conclusion ___________ Swami Chidananda, holding the distinguished title of Swami, was initiated in the Hari Bhakta Vedic Lineage by his Guru, Paramahamsa Vishwananda. Before entering the spiritual path, Swami Chidananda had a successful career as an investment banker and entrepreneur. Now, he uses his experiences to convey the ancient Yoga Systems in a relatable and accessible way for those seeking to reconcile Western and Eastern philosophies.  Instagram: https://www.instagram.com/swami_chidananda/?hl=en Podcast: https://www.swami.love/pathofaswami 2025 India Pilgrimage: https://www.justlovepilgrimage.com ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/