Podcasts about Hard Stuff

We're back together! And we're recording in Kenz's stomping grounds of Vero Beach. We dove into what it really looks like to build deeper, more meaningful friendships. We vulnerably shared our own struggles with loneliness, miscommunication, and seasons where friendships have felt hard. Using our own journey as a model, we outlined 7 simple yet powerful ways to pursue authentic connection. Whether you're in a season of abundance or feeling disconnected, this episode is filled with practical encouragement to go deeper with the people around you. In This Episode [00:00] Mac Visits Vero Beach & Water Bottle Drama [04:30] A Word to Our OG Listeners & Podcast Growth Ask [08:50] Why We're Talking About Friendship [10:45] Tip #1: Pursue Them [13:15] Tip #2: Pray for Them [17:50] Tip #3: Practice Curiosity [22:40] Tip #4: Prioritize Honesty [27:30] Tip #5: Participate in Their World [32:15] Tip #6: Process the Hard Stuff [37:20] Tip #7: Push Each Other Toward Jesus [42:00] Final Encouragement to Take the First Step Thanks to Our Sponsors Brooklyn Bedding: Go to ⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠ and use our promo code FTG at checkout to get 30% off site wide. This offer is not available anywhere else. NIV Application Study Bible - ⁠⁠⁠⁠⁠⁠Grab your copy today!⁠⁠⁠⁠⁠⁠ Winshape: ⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠! If you'd like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us!

She is one of Australia’s most recognisable food voices, a critic, writer and television personality whose insights extend far beyond the plate. Yet Melissa Leong’s story stretches far beyond cuisine. In this candid and deeply inspiring conversation, Melissa joins Sarah Grynberg to share the untold chapters of her journey from the heartbreak of losing her dream of being a concert pianist to chronic pain, to navigating racism and identity as a first-generation Singaporean Chinese woman, and the courage it took to blow up her life and start again. With honesty, vulnerability and strength, she reveals what it truly means to stay authentic in the face of expectations. You’ll learn: *Why food is inseparable from culture, family and identity. *How setbacks, from illness to discrimination, can become catalysts for growth. *Why finding your own voice, and using it, is the bravest act of all. This episode is a powerful reminder that greatness lies not in following the path others expect of you, but in having the guts to create the one that feels true. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

You're listening to Voices of Your Village, and today I got to hang out with science journalist and author Melinda Wenner Moyer to talk about something that so many of us wrestle with-- how to talk to our kids about the hard stuff. From climate change to inequality, to violence in the news, it can feel overwhelming to know what to say, when to say it, or even if we should say anything at all. Melissa's book, How to Raise Kids who Aren't Assholes, gave so many parents tools for raising kind, thoughtful humans. And her new book, Hello, Cruel World! continues that work by helping us navigate these tricky conversations with clarity, honesty, and compassion. In this episode, we dive into how to avoid toxic positivity without overwhelming our kids, how to model emotional regulation while still being real, and how to raise resilient humans in a world that doesn't always make it easy. All right folks, let's dive in. Connect with Melinda: Instagram: @melindawmoyer Facebook: facebook.com/melindawennermoyer  X: @lindy2350 Website: melindawennermoyer.com Order the book: Hello, Cruel World! Substack: Now What Connect with us: Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Pre-order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurkland-Davis/ Beki Rohrig Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you feeling like you're always carrying the emotional or practical load in your relationship?

Are you feeling like you're always carrying the emotional or practical load in your relationship?

In this episode Ryan & Corryn continue the conversation around dealing with hard things. Often we want to avoid hard stuff, but most of the time that isn't the healthiest way forward. So what do we do?

In this episode Ryan & Corryn talk about one of our tendencies when dealing with hard stuff... quitting, and some ways to deal well with hard things.

In this throwback, Alex (@AlexHormozi) explains why real progress comes from solving the problems you don't know how to solve yet—not from repeating the ones you've already mastered. He shares how to frame stress as part of growth, why unknowns are valuable moats against competition, and how action creates more learning than endless preparation.Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast, you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? Click here.Follow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | AcquisitionMentioned in this episode:Get access to the free $100M Scaling Roadmap at www.acquisition.com/roadmap

This is not another leadership conversation filled with trends or recycled advice. This is about the shift that happens when leaders stop performing and start leading with purpose.Dr. Aaron Marshall leads from the front. As a COO managing hundreds and a coach to founders and executive teams, he is trusted to guide the work that actually matters. He's not here to hand you a playbook. He's here to challenge the one that has kept you stuck.In this episode, we get into the conversations most leaders avoid. The ones that expose what's broken, rebuild what matters, and bring clarity when everything feels off. This is leadership without the mask. No performance. No filters. Just the real work of building trust and leading from strength.We dig into: What leaders are afraid to say and why silence kills trust How to catch culture breakdowns before they explode Why most leadership development is just polished armor What burnout really looks like behind the scenes How to move teams from polite and stuck to sharp and aligned Why clarity beats charisma every time The one challenge every stuck leader needs to face

We're talking with Dr. Claire Sufrin, editor of Sources: A Journal of Jewish Ideas and Senior Editor at the Shalom Hartman Institute of North America about writing choices and how they affect our academic lives. We talk about choosing to leave a traditional academic position and how that affects our writing; writing about personal matters; deciding not to turn the dissertation into a book; and about the schedule of an editor. Don't forget to rate and review our show and follow us on all social media platforms here: https://linktr.ee/writingitpodcast Contact us with questions, possible future topics/guests, or comments here: https://writingit.fireside.fm/contact

Episode Guest:Chris Loake is the Group Chief Information Officer at Hiscox, where he leads global technology, data, and cybersecurity. With a career spanning finance, banking, and technology, Chris is passionate about resilience, adaptability, and building winning teams.Episode Timestamps:0:00 Introduction0:43 Chris's first ever podcast1:17 From paper round to first jobs2:00 Advice for your first day at work2:32 From Harvester to accountancy3:21 Why hating a job can be valuable3:56 Discovering technology by accident4:48 Building a first career plan5:52 How to succeed with “no skills or experience”6:38 Programming vs leading7:14 Routes into technology: apprenticeships and bootcamps8:25 Tech roles that aren't coding9:19 What makes someone “super techie”?9:51 Lessons from technology for life balance10:43 Building resilience through sport and work12:03 Why you should never be the fastest in the club12:26 Work with people who inspire you13:02 What to ask in a job interview14:02 Discipline vs motivation15:21 How to stay disciplined in your career15:50 Career pivots and lessons learned17:04 Running towards the hard stuff17:31 Why failure matters18:04 The record label failure story19:00 Why Chris chose business over entrepreneurship20:28 What makes a true entrepreneur21:38 Small business vs large business experience22:46 Go where the people inspire you23:32 Career pivots vs job hopping25:00 Landing a first job in tech25:49 What a Group CIO really does27:04 How to experiment with new technologies28:17 Transferable lessons between tech and careers28:54 CIO vs CTO explained29:33 The career steps needed for leadership in tech29:39 Why Chris joined Hiscox30:47 Technology as a competitive advantage31:38 Supercharging people with technology32:44 Why adaptability is the ultimate skill33:27 From asking two questions to asking 20034:15 Chris's invisible success35:23 Chris's duvet flip – what gets him out of bedEpisode PartnerHiscox, a leading international insurer with more than 3,000 employees worldwide. The company is known for specialist insurance solutions and a strong commitment to customer service.Disclaimer:The content provided on Duvet Flip is for informational and entertainment purposes only and should not be considered professional advice. The views expressed by hosts, guests, brands or contributors are their own and do not necessarily reflect those of the show's producers, sponsors, or affiliates. The information shared is not a substitute for professional advice, including but not limited to career counseling, financial guidance, legal consultation, or mental health support.Listeners and viewers are responsible for their own decisions and actions based on the content provided, and Duvet Flip assumes no liability for any outcomes resulting from reliance on the information shared. By engaging with the show, you acknowledge and agree to this disclaimer.If you're struggling with debt, trusted advice and free support can be found here: https://www.gov.uk/debt-adviceIf you're struggling with mental health of any kind, you can find free support here: https://www.nhs.uk/mental-health/

We're closing out July with a conversation that so many entrepreneurs need, but rarely have. You know that thing in your business you keep pushing off? The task, the email, the decision you know matters but it keeps getting skipped? Yeah. That. In this week's solo episode, Monique is breaking down what avoidance actually looks like, why it shows up, and how to gently face the hard stuff without guilt or overwhelm. Because the truth is, your business can't grow if you're stuck dancing around the things that need your attention. And contrary to what hustle culture says, progress isn't just about doing more. It's about being honest about what's holding you back. Whether you're in a season of stillness, stagnation, or quiet rebuilding, this episode will help you reset, refocus, and make room for real momentum. DURING THIS EPISODE YOU'LL LEARN: What avoidance actually looks like in business (and how it disguises itself as “being busy”) Why avoidance doesn't mean you're unmotivated and how it often stems from protection The key difference between stillness and stagnation (and why naming your season matters) Practical steps to start facing the hard stuff without spiraling How to gently rebuild your momentum, one task at a time Thank you so much for listening! If you liked this episode, please subscribe to “The Black to Business Podcast” and rate and review on Apple Podcasts:   Don't miss out on the resources mentioned in this episode by checking out the show notes at blacktobusiness.com/263   Thank you so much for listening! Please support us by simply rating and reviewing our podcast!   Connect with us on Instagram:  https://www.instagram.com/blacktobusiness/    Don't miss an update! Sign up for our weekly newsletter: https://blacktobusiness.com/mailinglist

#862. Katie Thurston is back on the pod with her husband, comedian Jeff Arcuri, and this one's equal parts emotional and hilarious. We get all the real updates—where she's at with stage 4 cancer, what the treatment looks like day-to-day, and how she's become a major voice for advocating earlier mammograms and pushing doctors to listen.Katie opens up about the stat that most men leave after a diagnosis—and how Jeff did the opposite and married her. We also talk about their IVF journey, the grief of not being able to carry a child, and how Katie continues to encourage Jeff to chase his comedy career—even in the middle of everything. You'll hear how they met, how humor plays a role in the darkest moments, and why laughter and love are getting them through it. There are tears, there are laughs, and at the end of the day—it's just a feel-good episode with friends. Enjoy!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Better Help: This episode is brought to you by Better Help! Off The Vine listeners get 10% off their first month at BetterHelp.com/VINE.Chewy: Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to Chewy.com/vine.Apartments.com: The Place to find a place!Lady World: Come Join me for a fun weekend! Get your tickets now at LadyWorld.COEPISODE HIGHLIGHTS: (11:20) — Katie's stage 4 cancer updates and tumor shrinkage(23:47)— Jeff's comedy world tour update!(40:30) — How Katie and Jeff met!(50:00) — IVF journey: hopes, grief, and what's ahead!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you been pretending to be okay? Is there something you’ve been keeping inside? Today, Jay welcomes model, digital creator, and mother of three, Nara Smith, for an intimate conversation that blends vulnerability, wisdom, and humility. Known online for her serene ASMR-style cooking videos and elevated fashion-forward kitchen aesthetic, Nara opens up about the personal journey that shaped her—from her childhood in Germany to signing with IMG Models at just 14. Together, Jay and Nara explore the gap between her curated online image and her lived experience, touching on childhood influences, struggles with body image, and the courage it took to forge a creative career on her own terms. Nara candidly opens up about the physical and emotional toll of working in the modeling industry at such a young age, the silent battles with her body through eczema and lupus, and how motherhood reshaped her priorities. She shares how cooking from scratch became a lifeline, first as a necessity to manage her health, then as a passion, and eventually as a business. As she and Jay reflect on marriage, communication, and the complexities of being modern, working mom, Nara’s groundedness and clarity shine through. Nara opens up about her love story with Lucky Blue Smith—their whirlwind but intentional path to marriage—and the beautifully messy reality of raising three kids. It’s a powerful reminder that real joy and purpose come from living true to yourself. In this interview, you'll learn: How to Balance Career, Motherhood, and Marriage How to Heal Through Food and From-Scratch Cooking How to Set Healthy Boundaries on Social Media How to Communicate Better in a Relationship How to Stay Grounded in a Fast-Paced World How to Know When You’ve Met the Right Partner How to Handle Online Criticism with Grace No matter where you are in your journey, whether you’re building a career, navigating relationships, chasing a dream, or simply trying to keep up with life’s daily demands, remember this: you don’t have to fit into anyone else’s mold to be worthy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 02:16 Blending a Love for Fashion and Cooking 04:44 The Grandmother Who Shaped Her Life 07:57 Starting a Modeling Career at 14 09:15 How to Put Confidence Before Comparison 10:02 Protecting Kids from the Dangers of the Online World 11:59 How Early Parental Trust Can Fuel Success 12:49 Why You Should Never Sacrifice Your Health 14:03 Finding Real Love in the Digital World 17:01 How Modern Dating Has Evolved 18:55 Making Young Marriage Work 21:51 The Power of Knowing What You Want 23:45 Building a Relationship on Shared Values 26:30 Marriage Is Both Collaboration and Compromise 29:45 Why Fast-Paced Dating Doesn’t Work 30:54 Working Together to Strengthen Your Relationship 33:31 Communication Is Key to Connection 35:56 Becoming a Parent on Your Own Timeline 38:29 Your Life, Your Choices 42:18 Own and Celebrate Your Path 44:05 Don’t Let People’s Projections Define You 47:32 What You See Online Isn’t the Whole Truth 50:02 Facing Online Negativity with Strength 52:05 Other’s Opinions Don’t Determine Your Worth 53:25 Choosing What to Share and What to Keep Private 56:10 How Food and Diet Can Transform Your Health 01:00:29 Finding Joy and Creativity in Cooking 01:01:24 How Her Online Persona Was Born 01:04:05 The Reality Behind the Content 01:06:48 Simple Daily Habits That Strengthen a Relationship 01:09:44 Tackling the Hard Stuff with Joy 01:13:04 Dressing for Confidence and Productivity 01:17:58 Living Life on Your Own Terms 01:20:23 Nara on Final Five Episode Resources: Nara Smith | TikTok Nara Smith | InstagramSee omnystudio.com/listener for privacy information.

One of the true loves of The Antidote is heavier music, both metal and hard rock. We bring in a cross section of dynamic singles from underground artists and those in the forefront. Be ready for some headbanging tunes. Music from: Hangfire TheWord 66 No Treaty Veiled in Flesh Aaron …

Click here for Sunday's Everyday Positivity Hangout Hosted on Acast. See acast.com/privacy for more information.

In this value-packed Q&A episode, we're answering questions that hit home for so many of you navigating health, parenting, and mindset challenges. Whether you're trying to support a loved one's health or struggling to stay consistent with your own habits—we've got your back. We cover: ✔️ How to help a family member lower their cholesterol with practical, realistic nutrition swaps (no crash diets here) ✔️ What to do when mindset is holding you back—especially when you don't have time for journaling, meditation, or 5am wake-ups ✔️ How to build discipline when motivation is nowhere to be found—real tools, not just hype ✔️ Healthy eating strategies for kids, especially picky toddlers who seem to eat everything except what's on their dinner plate at home ✔️ How to handle treats from grandparents (without losing your mind or creating food guilt) This episode is all about meeting you where you are—and giving you real, doable strategies to take the next step forward. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 Introduction to Circuit Workouts 02:43 Healthy Eating for Kids 05:24 Balancing Form and Technique in Lifting 11:03 Mindset and Discipline in Fitness 17:26 Managing Cholesterol and Nutrition 22:27 Pregnancy and Strength Training 27:40 Addressing Common Postpartum Issues

This week I'm joined by Tanya Gallagher, MD and founder of Limitless Leadership, an award-winning leadership development consultancy. Tanya brings a wealth of wisdom to the space of leadership development, and what stood out to me most in our conversation is just how practical and human her definition of extra-Ordinary leadership is.We dig into the difference between good, bad, and terrible leadership, and what it really means to take ownership. It's a conversation that will shift how you see your role as a leader. We discuss psychological safety, promotion dynamics, and the underrated power of what Tanya calls “contracting conversations”—those small yet powerful exchanges that can transform working relationships.If you've ever avoided a conversation because it felt awkward, if you've ever felt resentment building under the surface, or if you're leading people without ever asking what they need from you, this episode is for you.

In today's episode, I share the lessons that only failure can teach, starting with the pressure to succeed in a household where doctor, lawyer, or failure were the only options. I break down how losing over $100 million forced me to rethink everything—from chasing validation to reclaiming the meaning of success. I talk about loving what you don't like, using faith when there's no evidence, and choosing commitment when 98% of people would quit. From food stamps to fake wealth, from overselling to owning the truth, this is about the cheat codes that come from facing discomfort head-on and remembering who you really are.

In today's episode I chat with Peta Slocombe, a performance psychologist who's spent 33 years guiding everyone from top CEOs to teenagers who've “tried everything else.”We cover:- Why the “hard option” is usually the shortcut to a richer life- Turning so-called “bad days” into feedback (and dropping the label altogether)- Childhood wiring: how early stories still run the show, and what to do about it- Regret, risk and that 20-cent coin Peta says most people never spend- Critical thinking in an age of endless noisePractical ways to catch the first thought, shape the second, and act on it.If you're stuck, curious or just keen to think sharper, you'll get a tonne from Peta's straight-up wisdom.Enjoyed this deep dive? Like, comment, and subscribe to The Sevo Show for more inspiring conversations. Let me know in the comments: what “hard thing” are you finally ready to tackle after hearing this?Follow Peta SlocombeLinkedIn: https://www.linkedin.com/in/petaslocombeWebsite: https://www.performancestory.com.au/Follow me:https://www.instagram.com/sevspics/https://www.instagram.com/thesevoshow/Hire My Studios and Production Team:https://brighttsar.com/Sponsor:https://www.whereu.com.au/

This week, our host Ian Truscott and our resident marketing strategist and former Forrester Research Director Jeff Clark revisit a topic they discussed 3 years ago in episode 118 - the hard stuff of getting the soft stuff right when implementing marketing technology.  They cover five things to consider:  #1 Identify business needs #2 Develop new processes. #3 Develop new skills #4 Manage change #5 Measure success. As always, we welcome your feedback. If you have a suggestion for a topic that's hot for you that we should discuss, please get in touch using the links below.   Enjoy! — The Links The people: Ian Truscott on LinkedIn and Bluesky Jeff Clark on LinkedIn Mentioned this week: Episode 118: The Hard Soft Stuff of Martech, Melissa Moody, CMO of Gated and Asking Why Over a Cocktail Episode Forrester Blog Post - The Top Five Soft Spots in Managing Martech Rockstar CMO: The Beat Newsletter that we send every Monday Rockstar CMO on the web, Twitter, and LinkedIn Previous episodes and all the show notes: Rockstar CMO FM. Track List: Stienski & Mass Media - We'll be right back Devo - Soft Things - on Spotify You can listen to this on all good podcast platforms, like Apple, Amazon, and Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices

The inside gossip from the sports media and streaming business, with co-hosts Yannick Ramcke, the general manager of OTT streaming service OneFootball.And Murray Barnett, founder of 26 West Consulting, formerly of Formula One, World Rugby and ESPN Disney. This episode is sponsored by Sid Lee Sport. Sid Lee Sport is a new breed of agency that combines world class creativity with deep sponsorship expertise, flawless operational delivery.And a culture of marketing effectiveness. We've got to know the team over the last few months. They're an impressive bunch who believe that sports marketing can and should be done better. They've got a creative philosophy of producing famous campaigns and activations that build buzz and conversation  in a category that too often looks and sounds the same. And they're pioneering a new standard of effectiveness in sports marketing using econometrics and attribution models to go beyond traditional media, ROI. So if you're looking for an agency to take your brand to the top, get in touch with the team at Sid Lee Sport where brands become champions.  Unofficial Partner is the leading podcast for the business of sport. A mix of entertaining and thought provoking conversations with a who's who of the global industry. To join our community of listeners, sign up to the weekly UP Newsletter and follow us on Twitter and TikTok at @UnofficialPartnerWe publish two podcasts each week, on Tuesday and Friday. These are deep conversations with smart people from inside and outside sport. Our entire back catalogue of 400 sports business conversations are available free of charge here. Each pod is available by searching for ‘Unofficial Partner' on Apple, Spotify, Google, Stitcher and every podcast app. If you're interested in collaborating with Unofficial Partner to create one-off podcasts or series, you can reach us via the website.

What do you do when your hay gets so sugary it turns to concrete inside the baler? Stefan Hollmann joins host Jon Paul Driver to talk about high-sugar hay challenges, frost-damaged canola, and why chamber liners are a must in South Australia.

Psychologist Dr. Marisa G. Franco, author of the book Platonic: How The Science of Attachment Can Help You Make—and Keep—Friends talks about how to navigate honest conversations with friends from setting boundaries to expressing hurt, and offers advice on handling conflict with care. Listeners share their stories and ask questions about having difficult conversations about friendship.

Today, I’m sitting down with Dr. Richard Tedeschi, he's the bloke who literally coined the term post-traumatic growth, and ya'll know that's a massive part of what this show is all about! We’re pulling apart what resilience really means (and what it definitely doesn’t), why the ‘just do more hard things’ mantra can actually miss the point, and how sometimes what looks like strength is just unprocessed survival mode. We talk about why real growth usually kicks off when life punches you square in the face... and how it’s the people around you (not the size of the fight) that can change everything.From navigating trauma, grief and burnout to finding purpose and connection this one’s a ripping listen for anyone who's ever been stuck, struggling, or simply ready to step-up from the battleground. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au RICHARD TEDESCHI Website: bouldercrest.org TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

In this week's episode of Your Best Day Yet, Chief Victory Officer, Eric Guy, sits down with long-time friend and executive coach, Tim Yeager. Tim opens up about his personal transformation — from feeling stuck in life and leadership to embracing a growth mindset through deep self-awareness and emotional intelligence work. Together, Eric and Tim unpack the uncomfortable but powerful journey of personal responsibility, conscious leadership, and how doing the inner work can unlock your highest potential.Takeaways: ✅ Choose Growth Over Comfort – Tim shares how the most transformational moments came when he leaned into discomfort instead of avoiding it.✅ Awareness is Everything – Becoming conscious of how you're showing up in relationships, leadership, and everyday life is the first step toward meaningful change.✅ Victim vs. Creator Mindset – Tim and Eric talk about breaking free from blame and instead owning your experience — and your power to change it.✅ The Hard Stuff is the Good Stuff – Emotional work isn't easy, but it's necessary. Tim encourages leaders to sit in the “muck” rather than numb or avoid it.✅ Live Intentionally – Whether it's how you respond to stress or how you lead your team, intentionality is the key to creating a life and legacy you're proud of.More of Tim: https://culturecures.com/Sign up for an AMP trip: https://centerforvictory.kartra.com/page/9Gn85 

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When you were younger, did you imagine your life turning out a certain way? Maybe you thought you'd have a house full of children, a forever kind of love, or a career that lit you up. But what happens when the reality of your life looks nothing like the dream? In this heartfelt and hope-filled episode, I sit down with bestselling author Jessica N. Turner to talk about how to rise from life's deepest disappointments and rebuild something beautiful. Jessica vulnerably shares her personal story of walking through a midlife divorce after her husband of 16 years came out—and the healing journey that followed. Whether you're grieving the loss of a dream, struggling through a transition, or just feeling stuck in unmet expectations, this conversation will help you:

Life doesn't always make sense—and sometimes God seems silent when we need Him most. In this sermon from James 1:1–8, we will unpack how trials shape our faith, deepen our patience, and drive us to pray with bold trust. If you're in a tough season, this message will help you lean on God even when it's hard.

Welcome to our Saint Patrick's Day Lit for Christmas party of Season Five!In this episode, Marty and Beth get bombed on Bailey's Mint Mudslides and discuss "Christmas Morning" by Irish writer Frank O'Connor.   BONUS POINTS:  Take a shot every time Beth makes a seuxal innuendo. CAUTION: You WILL get very drunk.SPIRIT OF CHRISTMAS PRESENTBailey's Mint Mudslide:Ingredients:Two shots original Bailey's Irish CreamOne shot Creme de Menthe SyrupOne shot Vanilla CreamerHershey's Chocolate Syrup1 cup of ice1 Hershey's kissDirections:In a blender, put ice, Bailey's Irish Cream, Creme de Menthe, and Vanilla Creamer. Blend well.Drizzle sides of glass with Hershey's Chocolate Syrup.Pour blended mixture into drizzled glass.Add Hershey's kiss, if desired.Non-Alcoholic Directions:Substitute two scoops of mint chocolate chip ice cream for the Bailey's Irish Cream and Creme de Menthe. Eliminate the ice. Double the Vanilla Creamer (2 shots) to thin the mixture. Lit for Christmas Party Hosts:Marty has an Master's in fiction writing, MFA in poetry writing, and teaches in the English Department at Northern Michigan University in the Upper Peninsula of Michigan.  He served two terms at Poet Laureate of the Upper Peninsula, and has published two poetry collections, The Mysteries ofthe Rosary from Mayapple Press and A Bigfoot Bestiary and Other Wonders from Modern History Press .  For more of Marty's thoughts and writing visit his blog Saint Marty (saintmarty-marty.blogspot.com).  Marty is a writer, blogger, wine sipper, easy drunk, and poetry obsessor who puts his Christmas tree up in mid-October and refuses to take it down until the snow starts melting.Beth has a BS in English Secondary Education.  She hasworked as a substitute teacher, medical transcriptionist, medical office receptionist, deli counter attendant, and Office Max cashier.  Currently, she works in a call center and enjoys discussing/arguing about literature with her loving husband.Music for this episode:"Jingle Bells Jazzy Style" by Julius H, used courtesy of Pixabay."A Christmas Treat" by Magic-828, used courtesy of Pixabay.Other music in the episode:The Dubliners. "Whiskey in the Jar." More of the Hard Stuff. Major Minor, 1968.A Christmas Carol sound clips from:The Campbell Theater 1939 radio production of A Christmas Carol, narrated by Orson Welles and starring Lionel Barrymore.This month's Christmas lit:O'Connor, Frank.  "Christmas Morning." Collected Short Stories. New York, Knopf, 1981.

It's Chalene and Bret's 30th wedding anniversary, and today, Chalene Johnson is reflecting on what has made their marriage last (and get even better with time). From early struggles with communication to learning how to truly appreciate each other's quirks, she shares raw, real insights into what makes a relationship stand the test of time. Plus, she talks about why emotional growth, mutual respect, and even those “implosion” moments are key to deepening your bond. And, of course, there's some fun talk about Love Is Blind, overpacking for trips, and a surprising twist on fostering their beloved pup, Penelope. Tune in for marriage wisdom, laughs, and a whole lot of heart! ❤️

Very few of us strive to achieve our full God Given potential!

Jay is a retired British Army soldier turned champion bodybuilder and personal coach who is committed to the belief that “transformation starts from the neck up”.  With a huge 1.1M TikTok followers and over half a million followers on Instagram (@jayalderton),  Jay's platforms continue to rapidly amass support and positive sentiment from a community of like-minded individuals committed to transforming their lives by confronting life's obstacles and reaping the rewards. He is the author of several best-selling books. His most recent one Hard Stuff, Easy Life – 7 mindset principles for success, strength and happiness is available now  I got so much from this conversation on a personal level, I hope you get just as much from listening.  Here are some of the things we talked about in today's podcast:  ·      Transformation starts from the neck up. ·      Fear of failure often prevents people from starting. ·      Failure is a natural part of success, while quitting is not. ·      No one cares about your decisions as much as you think. ·      Commitment requires ongoing effort beyond the initial decision. ·      Maintenance of habits is easier than the initial growth phase. ·      Your identity can change over time; you are not fixed. ·      Obstacles can serve as valuable lessons for future success. ·      Learning to say no is essential for prioritizing what matters. ·      Self-awareness is key to understanding and overcoming past influences. Extreme success comes with extreme sacrifice. ·      Balance is found between selfishness and selflessness. ·      Communication is crucial in family dynamics. ·      If you can't reduce negativity, remove it completely. ·      Being present improves mental health and connections. ·      Life is too short to tolerate negativity. ·      And much more.    (Website) www.mindsetwithmuscle.co.uk (Instagram) www.instagram.com/jayalderton/ (Tiktok) Jay Alderton (@jayalderton) Official | TikTok (Facebook) www.facebook.com/JayAldertonOfficial (Twitter/X)  Jay Alderton (@JayAlderton) / X (Youtube) Jay Alderton - YouTube (LinkedIn) Jay Alderton - Mindset with Muscle - Mindset with Muscle | LinkedIn Previous appearance: Episode 72 Mindset With Muscle and Knowledge Bombs with Jamie Alderton (aka Grenade Jay) | Brian Keane Fitness    

Welcome to Loan Officer Freedom, the #1 podcast in the country for loan officers, hosted by Carl White. In this episode, your host, Carl White dives deep into the importance of tackling the hard stuff in your business and life. Carl shares insights on how facing challenges can literally rewire your brain through a process called neuroplasticity. Discover how doing the hard tasks—like building strong relationships with real estate agents and mastering objections—can boost your confidence, enhance your problem-solving skills, and help you thrive in all areas of your life. If you're ready to take the leap and start building your brain and business, visit MMAdemo.com for a free walkthrough of the resources available to you. Schedule a one-on-one free coaching call, click here or visit LoanOfficerStrategyCall.com.

This week Josh sits down and talks New Years Resolutions, young dogs, and what is in store for 2025

Episode Highlights: fulfillment, happiness, burnout, self-discovery, personal growth, internal motivation, external validation, mental health, high achievers, masculine energy, feminine energy, emotional intelligence, decision making, presence, high performance     Summary: In this episode of the Awake and Winning Podcast, we bring you a repost of Kaylor's appearance on the Higher Alignment Podcast hosted by Minh Thu Lam. Kaylor and Minh Thu dive deep into the real difference between chasing happiness and striving for fulfillment. He breaks down why fulfillment is the ultimate goal and how burnout often sneaks in when we're stuck in cycles of people-pleasing and selfishness. Kaylor doesn't hold back as he explores the tough but necessary path of embracing discomfort for personal growth and leveling up.   This episode gets real about unlearning negative patterns, balancing masculine and feminine energies, and stepping into your highest potential. Kaylor and Minh Thu also talk about emotional intelligence, the importance of presence, and how to find the sweet spot between grinding for success and practicing self-care. Tune in for actionable insights, mindset shifts, and a no-BS approach to creating a life of self-worth and fulfillment. Takeaways:   Fulfillment, not happiness, is the key to a meaningful life Burnout often stems from selfishness, people-pleasing, and lack of self-care Unlearning negative patterns is a crucial step in the journey of self-discovery Conscious decision-making and emotional intelligence are essential for growth and self-connection Embracing discomfort leads to new realities and personal transformation High achievers and performers often battle feelings of inadequacy and self-worth Men and women can harness their unique energies and rhythms for peak performance and alignment     If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/minhthu_lam/ Facebook | https://www.facebook.com/profile.php?id=100082948174032 Websites | https://minhthulam.com/ Podcast | The Higher Alignment Podcast with Minh Thu Lam on Apple Podcasts Linked Episode | Your Power Lies in Fulfillment vs Happiness with Kaylor Betts  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________  

Settle in, listeners. Jen and Amy have invited Greek and New Testament professor and scholar, Reverend Dr. Angela N. Parker to the show to reflect on the Advent season with some words of hope and liberation. She took our butts to seminary, opening our eyes to what it looks like when you examine the scripture through the lens of womanist theology and the experiences of Black women. But as Dr. Parker tells us, “I've lived long enough to know that God will bring me through but sometimes it's hard and sometimes it hurts. But even after the hurt, the tender spots get more resilient.” There's so much to unpack in this one. Jen and Amy discuss their favorite Christmas movies and debate whether classics like Gremlins and Die Hard fit the genre  Dr. Parker explains how liberation is a collective journey, not an individual one – and how everyone, including white men, can need it. We learn how understanding the historical context of scripture is vital for its interpretation. And we also talk about some of the holiday hullabaloo we're ready to Bless and Release this season. *** Thought-provoking Quotes: “If I'm liberated, I don't want to be liberated alone.” – Dr. Angela N. Parker “We don't want to think about the early church being enslavers.” – Dr. Angela N. Parker “If our biblical text is wrestling with the idea of empire from Genesis to Revelation, we are wrestling with empire as well.” –– Dr. Angela N. Parker “When we work as a collective, we actually do better to transform society.” – Dr. Angela N. Parker “The tree at the end of Revelation 21 has the leaves for the healing of all the “Ethnae”, for all the ethnicities, for all the nations. That's what John the Revelator sees in his final vision.” – Dr. Angela N. Parker “In my own work, I talk about how I try to even get whiteness out of me. Even as an African American woman born and raised in these United States, there are elements of whiteness that are in me, on me and a part of me. That's just what we swim in.” – Dr. Angela N. Parker “Hope breaks forth in the midst of terror, fear, and overwhelm. It's normal to have [those feelings]. Don't trick yourself into ignoring them. It's best for us to acknowledge what is going on around us but to remember that hope breaks through.” – Dr. Angela N. Parker “I've lived long enough to know that God will bring me through but sometimes it's still hard and sometimes it still hurts. But even after the hurt, the tender spots get more resilient.” – Dr. Angela N. Parker Resources Mentioned in This Episode: Orange Theory - https://www.orangetheory.com/en-us James Hal Cone - https://en.wikipedia.org/wiki/James_H._Cone Jacquelyn Grant - https://en.wikipedia.org/wiki/Jacquelyn_Grant Delores Williams - https://en.wikipedia.org/wiki/Delores_S._Williams Katie Cannon - https://en.wikipedia.org/wiki/Katie_Cannon Alice Walker - https://alicewalkersgarden.com/ Rev. Dr. Margaret Aymer - https://www.austinseminary.edu/cf_directory/dirprofile.cfm?p=2576&id=4459 Sisters in the Wilderness: The Challenge of Womanist God by Delores Williams - https://amzn.to/4eV3Nce If God Still Breathes, Why Can't I?: Black Lives Matter and Biblical Authority by Rev. Dr. Angela N. Parker - https://amzn.to/3YkO9Qo Guest's Links: Angela's website - https://theology.mercer.edu/faculty-and-staff/parker/ Angela's Instagram - https://www.instagram.com/boozybiblescholar/ Angela's Twitter - https://x.com/BzyBibleScholar Angela's Facebook - https://www.facebook.com/WomanistNTScholar/ Angela's TikTok - https://www.tiktok.com/@boozybiblescholar   Connect with Jen! Jen's website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Caregivers do a lot of hard things. Doing the hard stuff, like having care discussions in the family or making difficult decisions, can be emotionally stressful and guilt-filled.In episode 208 of the Caring Generation podcast, caregiving expert Pamela D Wilson shares:1) how to understand when a problem or question is more complex than it looks, which is often the case in caregiving,2) how emotions and feelings of guilt impact doing the hard stuff,3) why waiting to deal with an uncomfortable issue might make problems more challenging in the future4) the benefits of starting today and making progress to do the hard stuff For more caregiving, aging, and elder care tips, visit Pamela's website at www.PamelaDWilson.comLearn about Pamela D Wilson, her professional background, and her experience: https://pameladwilson.com/pamela-d-wilson-story/Are you interested in a 1:1 elder care consultation by telephone or video call with Pamela? Schedule time and learn more here: https://pameladwilson.com/elder-care-consultant-aging-parent-consultation-managing-senior-care-needs-meet-with-pamela-d-wilson/Invite Pamela to speak to your company or group. Learn more and download a copy of her speaker's kit here: https://pameladwilson.com/caregiving-speaker-aging-parents-expert-advocate-keynotes-presentations-digital-caregiver-programs/Follow Pamela on Social Media:Facebook: https://www.facebook.com/pameladwilsoncaregivingexpert/Linked In: https://www.linkedin.com/in/pameladwilsoncaregiverexpert/X: https://x.com/CaregivingSpeak

Living in the face of uncertainty is no small feat — especially when navigating life with a chronic condition or OCD. Dr. Ashley Smith, a psychologist and author of The Way I See It: A Psychologist's Guide to a Happier Life, knows this journey intimately. In this episode of Get to Know OCD, she shares how she turned her own uncertain experience with vision loss into a powerful lesson in resilience and acceptance.Through her blend of professional expertise and personal insight, Ashley explores the science of happiness, the myth of toxic positivity, and why understanding your mind's quirks is a key to thriving. If you've ever felt stuck in self-doubt because of OCD or another condition, Ashley's perspective will inspire you to embrace the hard stuff and find joy along the way.Need help with OCD and the uncertainty it creates in your life? We're here to help. Visit us at  https://learn.nocd.com/podcast to learn about our best-in-care treatment options. Show notes:0:00 Intro2:02 Ashley's background5:53 What is happiness 10:16 Patrick gets personal too13:23 Nothing is good or bad15:10 Accepting thoughts, images, and urges18:26 A thought is not a fact21:20 What “I feel like” actually means 24:46 Ashley's book27:42 Misconceptions around happiness 29:01 The importance of sleep30:00 Overactive nervous system34:47 Are we overworked in the United States?39:40 What Ashley wants people to get out of the book40:48 It's not your fault44:28 What's next for Ashley48:37 How to get more from AshleyFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd

In this episode, Steph discusses the importance of embracing hard things in life as a pathway to building resilience and confidence. She emphasizes that these qualities are not innate but cultivated through doing hard things. We have all had experiences that felt challenging in life, but in looking back, led to tremendous growth. The conversation also touches on the fear of the unknown and the human tendency to seek comfort, urging listeners to choose the hard paths that lead to long-term fulfillment over instant gratification.

Leadership Series Host Tim Rush sits down with a very special guest, his wife Kim Rush, certified Crucible Retreat Leader and Coach. Kim reflects on the challenges of leadership, the balance of family and ministry, and the deep personal growth that comes from leaning into soul work. From lessons learned in Mexico, to navigating identity through seasons of loss and change, to embracing the importance of honesty in community—Kim offers wisdom for anyone striving to lead with integrity and heart.Here are some of the topics we cover in our podcast episodes: Radical honesty and grace Spiritual growth Discipleship Mentorship Personal development Life transformation Christian men's ministry Christian women's ministry Faith-based retreat Discover our other resources: Our Main Website Our Blog Online Life Coaching Christian Men's Retreats Christian Women's Retreats All content © 2024 The Crucible Project Podcast.

Do you have a conversation you've been avoiding in your marriage? One that feels too big, too emotional, or just plain scary?Today's episode dives deep into this exact experience—those tough conversations we dance around but desperately need to have. In this episode, I share a personal story about a difficult conversation with my husband, Jeff, around sex and intimacy, and how avoiding it only created more distance between us.I realized I was holding back because I was afraid—afraid of his reaction, afraid I wouldn't stay calm, and afraid it would just make things worse. But here's what I learned: the conversations we avoid are often the ones that, when faced, bring us closer.If you've been putting off a conversation in your marriage—whether it's about intimacy, finances, or something related to extended family—I want to invite you to listen to this episode. In it, I share:Why we tend to avoid these hard conversationsHow I processed my fears and prepared to face themWhat happened when I finally had the conversation (spoiler: it wasn't easy, but it brought us closer)Practical tips for navigating your own tough talks with more confidence and calmIt's not about having the perfect conversation. It's about showing up for your marriage with honesty, vulnerability, and love.Ready to start tackling the conversations you've been putting off?Listen to the episode today!CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

In this episode, Angela welcomes special guest Jay Alderton, former British Army soldier turned champion bodybuilder, coach, and author of Hard Stuff, Easy Life. Jay shares his journey from military life to mastering mindset and discipline, inspiring millions to face challenges head-on. Together, they explore innovative health solutions, mindset principles, and how to build resilience for lasting success. If you're looking for ways to optimise your wellbeing, reduce environmental stressors, and enhance your life through actionable health strategies, this episode is for you. MAIN TAKEAWAYS Discipline vs. Motivation: Jay explains how discipline, rather than motivation, drives long-term success by enabling consistent action, even on tough days. Mindful Practices: Integrating mindfulness into everyday activities can help reduce stress and enhance presence in both personal and professional life. Overcoming Hardships: Reflecting on past challenges (the “cookie jar” technique) provides perspective and builds confidence in tackling future difficulties. Self-Love and Health: Prioritizing your health and wellbeing allows you to show up better for others and achieve your goals with a clearer mindset.   TIMESTAMPS & KEY TOPICS  00:01 – Introduction to the episode and guest, Jay Alderton. 03:49 – Jay's background: from British Army to bodybuilding champion. 07:02 – How discipline creates freedom: Jay on the importance of consistent routines. 09:37 – The power of community and accountability in achieving fitness and health goals. 15:07 – Jay's morning routine for optimal health: Stretching, jiu-jitsu, cold plunges. 18:07 – The benefits of breathwork and cold therapy for mental clarity and resilience. 21:00 – Red light therapy for skin health and overall wellbeing. 26:40 – The importance of loving yourself and prioritizing your health first. 30:02 – Military lessons on responsibility, self-awareness, and learning from mistakes. 32:36 – Overcoming fear and anxiety by facing challenges head-on. 35:25 – Negative visualization: Embracing gratitude by imagining life without your loved ones. 39:43 – Visualization as a powerful tool for achieving long-term goals. 41:32 – Jay's “cookie jar” technique: Remembering past achievements to fuel current challenges. 44:14 – Building healthy habits for consistency and growth without sacrificing wellbeing. 47:25 – Where to find Jay's book Hard Stuff, Easy Life and connect with him online.   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting Get 5 free travel packs and one year supply of Vitamin D with your first purchase of AG1 here Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20%   ABOUT THE GUEST Jay Alderton is a retired British Army soldier turned champion bodybuilder and ‘personal coach who is committed to the belief that “transformation starts from the neck up”. With a staggering 1.1M TikTok followers and over half a million followers on Instagram (@jayalderton), Jay's platforms continue to rapidly amass support and positive sentiment from a community of like-minded individuals committed to transforming their lives by confronting life's obstacles and reaping the rewards. He has just published his first book Hard Stuff, Easy Life.   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.   ABOUT THE GUEST Peter A. Levine, Ph.D., is the renowned developer of Somatic Experiencing. He holds a doctorate in Medical and Biological Physics from the University of California at Berkeley and a doctorate in Psychology from International University. The recipient of four lifetime achievement awards, he is the author of several books, including Waking the Tiger, which has now been printed in 33 countries and has sold over a million copies. His latest book An Autobiography of Trauma: A Healing Journey was released earlier this year and has received widespread acclaim from both the media and readers.https://www.somaticexperiencing.com Social Media https://www.instagram.com/drpeteralevine/ https://www.instagram.com/somaticexperiencingint/ https://www.facebook.com/peteralevinephd https://www.facebook.com/somaticexperiencingint https://twitter.com/peteralevine https://www.linkedin.com/in/peter-a-levine-34207430/ https://www.linkedin.com/company/somatic-experiencing-international/ https://www.youtube.com/@PeterALevine https://www.youtube.com/@somatics1 CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Jay Alderton is an incredible force in the world of health and happiness! An ex-military and a transformation coach, he reveals the game-changing truth: the secret to an easy life is conquering the hard stuff, and the hard stuff is all in your head. Jay is not just a social media influencer, he's a personal trainer, best-selling author, podcaster, husband, and dad on a mission to help a million people become healthier, stronger, and happier. With a massive social media following, Jay connects with people through engaging online courses, inspiring videos, and motivational content. His latest book, "Hard Stuff, Easy Life: 7 Mindset Principles for Success, Strength, and Happiness," is out now and is a must read! LISTEN TO THIS EPISODE IF: You believe mindset is the key to a happy life You are interested in healthy habits You enjoy great mindset interviews on how to elevate your performance and live a better life Follow Jay:Instagram: @jayaldertonTikTok: @jayaldertonX: @jayaldertonwww.mindsetwithmuscle.comPodcast: Mindset with Muscle

"Some business owners stay stuck at the same level just to feed their own ego." In this episode, Alex (@AlexHormozi) defines hard work in a new way; as the messy, ambiguous work that is required to solve the next constraint in your business. Uncharted territory that seems impossible but is so important if you just did that one thing, all your other goals would get accomplished.Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Follow Alex Hormozi's Socials:LinkedIn | Instagram | Facebook | YouTube | Twitter | Acquisition

In this enlightening episode, Jason and Lauren Vallotton sit down with Ken Williams, a father of four and co-founder of the Changed Movement, to discuss one of the most critical and often challenging topics for parents today: how to talk to your kids about sex and sexuality. Ken shares his transformative journey of overcoming same-sex attraction and dedicating his life to helping others.This episode emphasizes the 'first mention principle,' guiding parents on how to be the primary source of information for their children on topics of sex and sexuality. They dive deep into the following points:Key Talking Points:1. When and How to Talk to Your Kids About SexTiming is Key: Understanding when to start conversations about sex with your children and how to approach it based on their age and maturity.Parental Responsibility: Discussing how character development and sex education is primarily the role of the parent, referencing Dr. Stan Jones' principles on the subject.Age-Based Conversations: Jason and Ken outline the age-appropriate conversations every parent should have to ensure comprehensive sexual education for their kids.Resource Highlight: God's Design for Sex by Dr. Stan Jones is recommended as a foundational resource for parents.2. Stewarding the Power of SexualityKen's Insights: Helping your children understand and steward the powerful aspects of sexuality and reproduction responsibly.Vision and Development: Why attaching a clear vision to your children's development helps prevent emotions and circumstances from dictating their views on sexuality.Avoiding the Pitfall of “The Talk”: Exploring where parents often go wrong by treating sex education as a one-time conversation rather than an ongoing dialogue.Purpose Behind the Drive: The importance of helping kids understand why they have a sex drive and how vision gives purpose to the discipline needed to protect it.3. Addressing Gender Confusion and IdentityCultural Shifts: Jason and Ken discuss the rising percentage of young people identifying as LGBTQ+ and the cultural changes influencing this shift.Core Values vs. Cultural Norms: How parents can uphold their core beliefs and values while navigating relationships in a society with diverse views on gender and sexuality.Building Strong Identity: Practical advice for building a strong sense of identity in your kids to combat confusion about gender and sexuality.Compassion and Truth: Encouraging parents to raise kids who show compassion towards others while holding onto truth, and discussing the lies being fed to kids about gender identity.Personal Story: Jason shares his own story of navigating fear and confusion about his sexual identity.Resources Mentioned:Moral Revolution's Parent Well: A valuable resource for parents navigating these complex topics.God's Design for Sex: A recommended read by Dr. Stan Jones.Changed Movement: Visit ChangedMovement.com and check out their ebook “Self Discovery” for more insights and support. Connect with Lauren:InstagramFacebookConnect with Jason:Jay's InstagramJay's FacebookBraveCo Instagramwww.braveco.org

This is the second part in a three part series on Parenting the Hard Stuff! In this episode, Jason and Lauren Vallotton sit down with Ben and Brittney Serpell, parents of three and Senior Leaders at Loving on Purpose, to discuss the challenges of guiding children through the world of dating.Key Discussion Points:Imperfect Parenting: Brittney Serpell shares her thoughts on navigating the ups and downs of parenting, emphasizing the importance of connection with your children.When is the Right Time to Start Dating? The Serpells discuss the idea that there is no "one size fits all" answer, as each child is unique. They stress the importance of maturity, connection with parents, and a relationship with God in guiding this decision.Preparing Kids for Dating: Learn how to set expectations for your children as they start exploring romantic relationships. The Serpells discuss the importance of helping kids understand the emotions and decisions that come with liking someone.Purpose of Dating: We explore the idea that dating in youth should be about getting to know someone, having fun, and learning about yourself—rather than searching for a lifelong partner.Parental Intervention: The Serpells share a personal story about their daughter Delani and how they navigated a challenging dating situation. They also offer advice on when and how parents should step in if things aren't going well.Navigating Screens in Dating: With technology playing a significant role in today's dating world, Ben and Brittney discuss the importance of helping kids filter their communication and make wise choices.Leading Kids Through Dating: The conversation delves into guiding children through the emotional, physical, and relational aspects of dating, emphasizing the need to balance validation with pointing them toward healthy relationships.Understanding Love vs. Passion: The Serpells talk about helping kids differentiate between love and passion, and the importance of maturity in relationships.Affiliate Linked Resources:Imperfect Parenting by Brittney Serpell is recommended for parents who are wanting to grow in connection-based parenting.Dr. Meg Meeker's books are recommended for parents who working to build their sons and daughters.Strong Fathers, Strong DaughtersStrong Mothers, Strong Sons Connect with Lauren:InstagramFacebookConnect with Jason:Jay's InstagramJay's FacebookBraveCo Instagramwww.braveco.org

Biggest Challenges Parents Face:The primary challenges include managing the pervasive presence of technology and its impact on children. Parents must prioritize training their children in godly principles. The need for intentionality is crucial, as the internet is actively influencing and potentially addicting children to screens.45% of teens report being online almost constantly (Pew Research Center). The average age for creating a first social media account is 12.6 years. Parents must evaluate their own technology use to effectively guide their children.Technology's Influence on Development:Technology affects emotional, social, and cognitive development, particularly in early childhood. Excessive screen time can lead to:Addiction due to dopamine hitsA lack of essential life skills, resulting in instant gratification, a false sense of accomplishment and poor relationship/communication skillsDecreased attention spans:The AAP recommends no more than one 1 of screen time per day for children aged 2 to 5 and consistent limits for older kids. Kids aged 8 to 12 spend an average of 4.75 hours on screens daily (2023 study).60% of parents with children aged 8 to 12 are worried about online privacy.Nearly 40% of children aged 10 to 17 report being bullied online.Practical Suggestions:Teach children that trust and connection are the most valuable commodities. “If I trust you, you get so much freedom.” Create age-appropriate boundaries for technology use.Enforce boundaries without fostering conflict or resentment.Encourage children to set their own boundaries.Delay giving children phones until at least 8th grade.Establish a bedtime for phones.Consider options like the GABB phone and Bark phoneTailor screen time based on the level of freedom your child can handle.Recommended Resources:Defend Young Minds  - Vallotton affiliate linksBrain Defense resources for families, classrooms, schools, etc.Brain Defense home pageAmazon affiliate link to  booksGood Pictures Bad Pictures Jr.Good Pictures, Bad Pictures for older kids Protect Young EyesCommon Sense MediaGuests: Cole & Caitlin Zick, Pastors of Risen King Church in Redding, CA, and Former Directors of Moral Revolution Connect with Lauren:InstagramFacebookConnect with Jason:Jay's InstagramJay's FacebookBraveCo Instagramwww.braveco.org

Some animals are specialists at eating particularly tough foods like shells, seeds, and bones. Adaptations for a durophagous diet come in many forms in almost all major groups of life. This episode, we discuss how so many animals tackle tough foods, what behaviors and anatomy help them to do it, and the importance of durophagy for understanding fossils and the history of Earth ecosystems. In the news: fossil boas, walking fish, cooked birds, and early arthropods. Time markers: Intro & Announcements: 00:00:00 News: 00:08:15 Main discussion, Part 1: 00:45:50 Main discussion, Part 2: 01:28:45 Patron question: 02:06:30 Check out our website for this episode's blog post and more: http://commondescentpodcast.com/ Join us on Patreon to support the podcast and enjoy bonus content: https://www.patreon.com/commondescentpodcast Got a topic you want to hear about? Submit your episode request here: https://commondescentpodcast.com/request-a-topic/ Lots more ways to connect with us: https://linktr.ee/common_descent The Intro and Outro music is “On the Origin of Species” by Protodome. More music like this at http://ocremix.org Musical Interludes are "Professor Umlaut" by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0