Love it up with Em and Danielle

On this episode we talk personal training! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Emily sits down solo to talk mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we interview Sophie and talk about her quitting her job and her relationship with body image. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all have that voice of doubt. How can we learn to quiet it and live a full and rich life despite our inner critic? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What makes you happy!!? Do that! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk about some past relationships and everything they entailed! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode turned into a conversation with Emily's mom and the delicate dynamic of a mother and daughter relationship! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Expectations can be good as a way to push us but also lowering our expectations may help ease our anxiety! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk about our weaknesses, everyone has some! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Finding ways to stick with your fitness regimen can make or break your experience. We give you little hacks that we personally use! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What makes a lasting friendship withstand the test of time? When do you know it's time to end a friendship? How do you define a friend? Friends are such an important part of our life and who we surround ourself with matters! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Emily talks about how she got a second chance in life when she quit her job. Quitting can feel oh so good! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why are unconventional relationships so intriguing? Does our age difference ever get in the way? We get into this and so much more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We talk about what makes us uncomfortable. We all have things in our life that bring discomfort, but how can facing a fear help us grow! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Em and Danielle catch up with the sweetest women. What's new with Katie Lohr? Tune in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We just chat about what's up with us lately. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How would you define love? It's a hard thing to do. We discuss how love can take many forms and how it evolves over the course of a relationship. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kelly Johnson shares her honest experience with overcoming an eating disorder. She is an amazing part of the SCULPT community! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Em and Danielle chat with Jenn Neubauer about motherhood, gardening, and what keeps her balanced. Jenn is a women of all trades and shares her story with us on this episode.

Trigger warning...we mention there isn't a Santa Clause. Happy Holidays everyone! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we had nothing planned and all it took was asking each other, “how are you feeling?” As always we answer that question openly and honestly and some days the answer is, “not that great!” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Em and Danielle discuss the importance of music, not just in their life, but in planning and executing a fitness class. How do we choose music that the majority of people will enjoy and want to move to? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Em and Danielle interview a special guest who's story is very powerful! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Em and Danielle are separated by miles so they hop on zoom and talk about the retreat and what lead to their separation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Emily dives into the origin of sculpt and how she was able to start and grow her business through a global pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Em and Danielle interview a very special guest who has an important story to tell. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are we even gay!? Lol --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

SCULPT stories is a snapshot of people who come to the studio, love the method, and have been changed in some way by it. This week on SCULPT stories Danielle and Emily interview two women who have overcome loss in their life and discuss how SCULPT has helped in the grieving process. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Emily gets deep with how postpartum depression affected her life. What is “mom guilt!!?” and how can we release some of it from our life.

Our relationship with our body is deeply personal. Danielle and Emily discuss how body image has played a role in their life. They also talk about the importance of what our bodies can DO not what they LOOK LIKE! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Maryann Jones is a certified health coach and a part of the SCULPT community. She shares her knowledge of health coaching with us and gives strategies we all can incorporate into our lives.

Taking risks can make your life rich and full. Em and Danielle share how they have taken risks and how those choices have lead them to the life they have now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Emily and Danielle talk about their road to sobriety and why they love their sober life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How can we set better boundaries to become happier and healthier versions of ourselves? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode we talk about how Seasonal Affective Disorder affects us and how we manage it. Also what are we eating these days? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meet Emily Tyson and Danielle Waleko, trainers at the SCULPT by Emily Tyson studio and partners in life. We talk about who we are and introduce ourselves and our relationship on this intro podcast! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app