Podcasts about sculpt

I had $300 in my checking account.No backup plan. No certainty. No confidence.Just a decision and a dream.This episode is about what happened next. ✨Private Hands-On Advanced Facial Training & Virtual MentorshipSlow Flow & Sculpt 1 Day Workshop 2-Day Intensive Golden Touch Workshop ApplicationWorkshop & Retreat WaitlistFree Golden Experience Guide Monthly Publication

Board-certified dermatologist Dr. Craig Kraffert, owner of Amarte Skincare, joins me for an in-depth conversation on the science behind Korean skincare, the remarkable story of elemental sulfur, nano-encapsulated retinol technology, fermented ginkgo biloba nut extract, and the unique formulation philosophy that has made Amarte one of the most respected professional skincare brands in the industry. We also discuss ingredient innovation, professional skincare, common misconceptions about Korean beauty, and what aestheticians should know when evaluating products in today's crowded marketplace.Private Hands-On Advanced Facial Training & Virtual MentorshipSlow Flow & Sculpt 1 Day Workshop 2-Day Intensive Golden Touch Workshop ApplicationWorkshop & Retreat WaitlistFree Golden Experience Guide Monthly Publication

This week on the SheerLuxe Middle East Podcast, Tamara Jabi is joined by Talar and Hebah for a fun-filled catch-up from the stunning new Mandarin Oriental Downtown Dubai.The trio discuss everything from the latest fashion collaborations making headlines – including Zara x Galliano, Balenciaga x Manolo Blahnik and Hailey Bieber's new Mango campaign – to the standout brands currently on their radar, including Lirika Matoshi, Origin Studios and some exciting South Asian labels worth knowing about. They also share their latest fashion finds, summer wardrobe essentials and the beauty products they can't stop using, from Hourglass highlighters and Dior lip launches to the mascaras currently dominating their makeup bags.Finally, the team dive into the TV shows they're bingeing right now, including Netflix's ‘Million Dollar Secret', debate controversial fashion takes and chat about the wellness products, supplements and health trends everyone is talking about. Don't forget to like, comment and subscribe for more weekly episodes.PANELTamara Jabi | @tjabi | https://www.instagram.com/tjabi/ Lioness Horseshoe Jeans | https://lionessfashion.com/products/horseshoe-jean-snow-leopard Talar Nina | @talarnina | https://www.instagram.com/talarnina/Ganni Polo Shirt | https://www.ganni.com/en-gb/polo-shirt-in-spacedyed-knit-chalk-pink-A107007286802.htmlUniqlo Barrel Leg Jeans | https://www.uniqlo.com/uk/en/products/E479000-000/00?colorDisplayCode=67&sizeDisplayCode=024&pldDisplayCode=033Hebah Baker | @hebahbaker | https://www.instagram.com/hebahbaker/Origins Studios | https://origins-studios.com/THINGS WE LOVErhode Spotwear | https://www.rhodeskin.com/products/spotwear-daisy?_pos=1&_psq=spot&_ss=e&_v=1.0rhode Pocket Blush | https://www.rhodeskin.com/products/pocket-blush-piggyrhode Peptide Eye Prep | https://www.rhodeskin.com/products/peptide-eye-prep-rhode-logorhode Glazing Milk | rhodeskin.com/?srsltid=AfmBOooD2iCylppcO_praPnVYTHYfNLNMTkewtQO-qC_dHuPXXXXpUa-Refy Glow & Sculpt | https://www.sephora.me/ae-en/p/face-primer-glow-sculpt/P10063123Lirika Matoshi Gemstone Jeans | https://lirikamatoshi.com/products/cream-gemstone-jeans?_pos=2&_sid=49e3947bb&_ss=rHai Flora Jacket | https://www.homeofhai.com/product/flora-jacketCord Ivy Top | https://www.cordstudio.com/products/ivy-top-ss26-ivyt-loftNouria | https://nouriadesign.com/Bambah Sleepwear | https://bambah.com/collections/bambah-sleepwearH&M Broderie Anglaise Cotton Pyjamas | http://ae.hm.com/en/buy-broderie-anglaise-cotton-pyjamas-white-0It's 9pm x OCEANUS | https://its9pm.co.uk/collections/its-9pm-x-oceanusH&M Studio Sailor-collared Poplin Blouse | https://ae.hm.com/en/buy-sailor-collared-poplin-blouse-creamKosas Shiny Objects Highlighter | https://www.sephora.me/ae-en/p/shiny-objects-wet-glisten-highlighter-powder/P1000211772Hourglass Unreal Liquid Highlighter | https://www.sephora.me/ae-en/p/unreal-liquid-highlighter/P1000213630Mac Strobe Cream | https://www.maccosmetics.ae/product/strobe-creamDior Addict Glass Lipstick | https://www.sephora.me/ae-en/p/dior-addict-glass-lipstick-ultra-shine-and-hydrating-lip-gloss-stick/P1000214119Mac Lip Liner (Soar) | https://www.maccosmetics.ae/product/lip-pencil?shade=SoarBy Mina Al Sheikhly Layered Mascara | https://byminaalsheikhly.com/products/layered-mascaraLancome Mascara Melter | https://www.lancome.co.uk/makeup/eyes/mascara/mascara-melter/01267-LAC.html

Artificial intelligence is changing the way we work, learn, create, communicate, and do business.In this episode, Ashley explores why human connection, discernment, trust, touch, and lived experience may become some of the most valuable assets in the coming decades. Drawing from nearly 20 years as a licensed aesthetician, educator, mentor, and business owner, she shares a nuanced perspective on the future of aesthetics, entrepreneurship, and human-centered work in an increasingly digital world.A conversation about why the providers who learn to leverage technology while remaining deeply human may be uniquely positioned to thrive.Research & Studies ReferencedHarvard Study of Adult DevelopmentOne of the longest-running studies on human wellbeing, happiness, and longevity. Researchers found that strong relationships are among the most significant predictors of long-term health and life satisfaction.https://adultdevelopmentstudy.orgThe U.S. Surgeon General's Advisory on Loneliness and Social ConnectionFormer Surgeon General Vivek Murthy's report examining loneliness as a public health challenge and the importance of meaningful human connection.https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdfJulianne Holt-Lunstad's Research on Social Connection and MortalityResearch demonstrating that social isolation and loneliness are associated with increased risk of premature mortality and adverse health outcomes.https://pubmed.ncbi.nlm.nih.gov/25910392/Touch Research InstitutePioneering research examining the effects of touch on stress reduction, mood, cortisol levels, immune function, and overall wellbeing.https://med.miami.edu/touch-researchOxytocin and Human Bonding ResearchOverview of research examining oxytocin's role in trust, social bonding, connection, and emotional regulation.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3183515/Therapeutic Alliance and Health OutcomesResearch showing that the quality of the provider-patient relationship can significantly influence treatment adherence, patient satisfaction, and health outcomes.https://jamanetwork.com/journals/jama/article-abstract/2769474Polyvagal Theory and Nervous System RegulationStephen Porges' work exploring how safety, connection, and co-regulation influence the autonomic nervous system.https://www.polyvagalinstitute.orgThe Experience EconomyThe groundbreaking work by B. Joseph Pine II and James H. Gilmore explaining why consumers increasingly value experiences, personalization, transformation, and human connection.https://www.hbs.edu/faculty/Pages/item.aspx?num=30784Mentioned in This EpisodeSlow Flow + Sculpt WorkshopAshley's signature hands-on facial massage training designed to help providers elevate their touch, treatment flow, client experience, and results.Virtual MentorshipAvailable as single strategy sessions or ongoing mentorship for licensed aestheticians seeking support with treatment development, client experience, business strategy, branding, pricing, and growth.Golden Touch WorkshopAshley's invite-only, immersive two-day experience focused on treatment design, protocol development, client experience, menu creation, marketing, partnerships, and business growth.Connect with AshleyInstagram: @agelessashleyIf this episode resonated with you, please share it with a fellow aesthetician, educator, healer, or entrepreneur.Private Hands-On Advanced Facial Training & Virtual MentorshipJune 14th 2026 Slow Flow & Sculpt 1 Day Workshop in Orange County, CA // Registration Closes May 15th 20262-Day Intensive Golden Touch Workshop ApplicationWorkshop & Retreat WaitlistFree Golden Experience Guide Monthly Publication

➢ DM “TIGHT TUMMY” to @ Colossusfit to peel off unwanted stomach fat once and for all.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to shrink your waist, start running and sculpt more muscle.Josh quote: "The first draft is just you telling yourself the story." - Terry PratchettKyle quote: "Happiness is wanting what you have."What has us excited or intrigued:-Try to think yourself-Flynn effect IQ rose across generations in developing countries-Social media, Tiktok brain and over using AI tools through cognitive outsourcing-Use AI properly-Bad use: “Write this for me. Think for me. Give me the answer.”-Good use: “Challenge my thinking. Quiz me. Find flaws. Explain this concept. Make me defend my answer.”Client shoutout: Megan VWeekly questions:How can I shrink my waist? Is it even possible outside of just losing fat? Also how do I lose more stomach fat LOL?Question for Kyle because I know he has run a martahon before. How do I get into running? I ran a bit as a kid but I don't really understand how to start as silly as that sounds. Like do I just run until I can't? Can i walk or do I need to start with a certain interval?How can I sculpt more muscle to my body? I feel like I have some muscle but just look so average when some people at the gym look so good. There muscles are so much bigger and rounder, is it genetics or am I doing something wrong?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

A short reflection as my 20-year anniversary of being licensed approaches. Sign up for mentorship, slow flow, and apply for my 2-day workshop using the links below! Private Hands-On Advanced Facial Training & Virtual MentorshipJune 14th 2026 Slow Flow & Sculpt 1 Day Workshop in Orange County, CA // Registration Closes May 15th 20262-Day Intensive Golden Touch Workshop ApplicationWorkshop & Retreat WaitlistFree Golden Experience Guide Monthly Publication

This week, I joined Maria live inside her community for a powerful conversation on what actually creates loyal, long-term clients in the aesthetics industry.We dive into: • luxury client experience • retention & rebooking psychology • nervous system regulation in the treatment room • creating “golden clients” • natural retail sales without sounding salesy • the tiny details that elevate your entire practiceI also share insights from nearly 20 years as a licensed aesthetician, building a fully booked clientele, and creating signature experiences clients never forget.If you were on the live call, feel free to reach out. I always love connecting with fellow aestheticians.

This week on Good Skin Circle, Ashley sits down with Kevini Scolari, owner of Current Skin Clinic in Las Vegas — a deeply intuitive, heart-led aesthetician known for creating a space rooted in connection, trust, education, and real skin health.Fresh off attending Ashley's Golden Touch Workshop in Phoenix, Kevini shares the shifts she's already experiencing in her treatment room and why slowing down may actually be the future of aesthetics.We discuss:• intuition + being Splenic Projectors in Human Design• nervous system regulation through touch• burnout, resilience, and trusting your path• why authentic providers will outlast trendsA powerful conversation for aestheticians craving more depth in their work.Private Hands-On Advanced Facial Training & Virtual MentorshipJune 14th 2026 Slow Flow & Sculpt 1 Day Workshop in Orange County, CA // Registration Closes May 15th 20262-Day Intensive Golden Touch Workshop ApplicationWorkshop & Retreat WaitlistFree Golden Experience Guide Monthly Publication

Il arrive un moment dans la vie d'un artiste où il ne doit plus courir après le monde, c'est lui qui vient désormais frapper à sa porte. Jour et nuit.Alors oui, dans les années 80, tout le monde sait dans le métier de la musique qu'un single prometteur, passé dans les mains de Trevor Horn, prend soudain l'allure d'un classique. Il est devenu pour les maisons de disques celui qui sait transformer l'or en platine.Son quartier général de Notting Hill tourne presque sans arrêt. Horn adore cet endroit parce qu'il peut y faire ce qu'il aime le plus : recommencer vingt fois un détail que personne d'autre n'aurait remarqué.Et à force de produire les autres, il finit par vouloir aller encore plus loin. Avec Paul Morley, Anne Dudley et quelques complices, il lance The Art of Noise. Le principe est simple et révolutionnaire : chaque son, n'importe lequel, peut devenir de la musique. Un bruit de porte, un cri, une caisse claire, une phrase volée. On découpe, on colle, on déforme, c'est l'Art du bruit. (Close to the edit)Puis arrive de Liverpool une bande de mecs décidés à faire du bruit qui porte le nom très bizarre de Frankie Goes to Hollywood. Trevor Horn comprend tout de suite qu'ils ont des refrains énormes et une indécence parfaite pour l'époque. Il reprend leur titre Relax, booste les basses et change la rythmique, soigne chaque montée et transforme le morceau en machine irrésistible.La suite, elle, ressemble à un défilé triomphal : trois numéros un consécutifs, trois climats différents, mais une seule signature derrière le triple vitrage de la cabine du studio. En 1984, c'est Trevor Horn qui donne le tempo de la décennie. Pas étonnant qu'on vienne enregistrer chez lui l'hymne du Band Aid.À la fin des années 80, c'est au tour de deux Londoniens de la banlieue qui cherchent un nouveau souffle pour leur pop électronique. Ah on les connaît déjà, et pas un peu, les Pet Shop Boys ont leur style et leurs tubes. Mais Trevor Horn va leur offrir de l'ampleur.Il ouvre les fenêtres, fait entrer les cordes, et par la porte de la cave, fait remonter une majesté typiquement british trop longtemps enfouie. Et alors que les années 80 s'étirent vers leur fin, quand Simple Minds fait aussi appel à lui, tout un symbole, Trevor Horn leur donne un souffle insoupçonné.Et donc, quand le Mandela Day des Minds et le It's Alright des Pet Shop Boys passent à la radio en 1989, ces années bénies sont presque derrière nous. D'autres modes s'annoncent, d'autres sons arrivent. Mais avant de quitter la scène, elles ont encore le temps de tirer leur révérence avec panache, écoutez !Et si vous vous dites qu'on n'a pas fait mieux depuis ces années 80, en écoutant toutes ces chansons, ces titres produits par Trevor Horn, vous n'êtes pas loin d'avoir raison.

This episode is about energy, standards, and the habits shaping your entire life.Ashley shares three powerful shifts that elevated her relationships, career, and sense of self, rooted in real experience, not theory.If you've been feeling stuck, disconnected, or out of alignment, this is your reset.You'll walk away thinking differently about:The rooms you're inThe way you care for yourselfThe life you're actually buildingReminder: You either learn or you thrive. Either way, you win.Private Hands-On Advanced Facial Training & Virtual MentorshipJune 14th 2026 Slow Flow & Sculpt 1 Day Workshop in Orange County, CA // Registration Closes May 15th 20262-Day Intensive Golden Touch Workshop ApplicationWorkshop & Retreat WaitlistFree Golden Experience Guide Monthly Publication

Training at our age requires a different approach at this midlife point. It's not about trying harder, it's about training differently...here, I outline my experience in the lifting arena over a 40 year period as a coach and competitor, and also living as a 60+ woman who uses weights as the cornerstone of my Healthy Ageing routine.There is simply too much info (and much of it conflicting) and it is sending 50+ women down the wrong path...never reaching their Body Goals or being there for awhile, but it's not sustainable.How many days do we need to train?What's the difference between resistance and weight training?Sets and reps?Recovery factorsRest between lifts?Is fasted training OK?What about cardio?It's all here...enjoy ladies! And lets stay strong, lean and healthy beyond 50!Because we ARE Built to Last! XO!Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Listen to Lorena Sanchez and I talk all about Golden Clients while we drink an arguably strong margarita and prepare for the Golden Touch Workshop tomorrow!Private Hands-On Advanced Facial Training & Virtual MentorshipJune 14th 2026 Slow Flow & Sculpt 1 Day Workshop in Orange County, CA // Registration Closes May 15th 20262-Day Intensive Golden Touch Workshop ApplicationWorkshop & Retreat WaitlistFree Golden Experience Guide Monthly Publication

Ashley opens up about navigating grief, faith, and purpose during one of the most emotionally charged seasons of her life,... marked by the anniversary of her father's passing and the recent loss of her soul dog, Fillmore.This is a conversation about what happens when your world breaks… and how you rebuild it with intention, truth, and divine timing.Inside this episode:The reality of long-term grief (and why it doesn't “go away”)How loss reshaped Ashley's standards in love, career, and self-worthReconnecting with God after anger, distance, and a near-death experienceThe unexpected role of sound healing in her personal evolutionWhy being visible — even when it's uncomfortable — matters more than everA reminder that you can rebuild your life… no matter where you're startingIf you're in a season of loss, transition, or awakening, this episode will meet you there.Private Hands-On Advanced Facial Training & Virtual MentorshipJune 14th 2026 Slow Flow & Sculpt 1 Day Workshop in Orange County, CA // Registration Closes May 15th 20262-Day Intensive Golden Touch Workshop ApplicationWorkshop & Retreat WaitlistFree Golden Experience Guide Monthly Publication

This episode is your wake-up call. AI isn't taking your job, but being average will.If your clients aren't rebooking, your offers feel interchangeable, or you're relying on Instagram to fill your books… we need to talk. This is about the shift from commodity to specialist, and why that's the difference between staying busy and building real wealth.Inside:The brand decisions quietly costing you clientsWhy “affordable” is killing your authorityThe real reason more followers won't fix your businessHow to become undeniable in your marketIf you're ready to elevate—my virtual mentorship and summer workshops (just a few spots left) are linked below.And yes… the Aloha Glow Retreat in Kaua‘i sold out in one week. But we're dropping something special soon for you to join select workshops during the retreat.Private Hands-On Advanced Facial Training & Virtual MentorshipJune 14th 2026 Slow Flow & Sculpt 1 Day Workshop in Orange County, CA // Registration Closes May 15th 20262-Day Intensive Golden Touch Workshop ApplicationWorkshop & Retreat WaitlistFree Golden Experience Guide Monthly Publication

Maintenant Vous Savez, c'est aussi ⁠Maintenant Vous Savez - Santé⁠ et ⁠Maintenant Vous Savez - Culture⁠. Dans le sud-est de l'Océan Pacifique, dans l'archipel de la Polynésie, se trouve le lieu habité le plus isolé du monde : l'île de Pâques, ou Rapa Nui pour les autochtones. Découverte le 7 avril 1722, jour de Pâques, par le navigateur néerlandais Jakob Roggeveen, cette île chilienne de 164 km2 abrite un site exceptionnel protégé et inscrit au Patrimoine mondial par l'UNESCO : plus de 1000 monolithes sculptés dans de la pierre volcanique, appelés Moaï, qui figurent parmi les grandes énigmes de l'humanité.  À quoi ressemble un Moaï ? Comment ont-ils été faits techniquement ? Il reste encore des zones d'ombres ? Écoutez la suite de cet épisode de "Maintenant Vous Savez - Culture". Un podcast Bababam Originals, écrit et réalisé par Béatrice Jumel. Première diffusion : février 2023 À écouter aussi : ⁠Quels sont les jeux vidéo les plus attendus de 2024 ?⁠ ⁠Quels sont les albums les plus attendus de 2024 ?⁠ ⁠Quelles sont les 3 séries les plus attendues en 2024 ?⁠ Retrouvez tous les épisodes de ⁠"Maintenant vous savez - Culture"⁠. Suivez Bababam sur ⁠Instagram⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gua sha, facial rollers, sculpting tools — they're everywhere. But are they actually doing anything for your skin, or just looking good on Instagram?In this episode, we sit down with skin therapist and facial massage expert Isabella Loneragan to break down what facial massage really does. From sculptural lifting to buccal massage and fascia-focused techniques, Isabella shares what's happening beneath the surface — and whether these treatments can really lift, firm and define the face. Also in this ep: our MVPs — including the nostalgic lip treatment plus a product your hair expert may not love, but you will. Links below!Jayde Taylor's Rationale content:Vitamin C SerumThe Night CremeMVPs:Tower28 LipSoftie Tinted Lip TreatmentThanks To Nature Dry Shampoo Powder Instant Refresh⁠Thank you to our guest, Isabella! Find Isabella Loneragan online here:@isabellaloneragan on InstagramBook in with Isabella here*We use some affiliate links here and we may earn a small commission if you decide to make a purchase. Thanks for your support!Credits:Your hosts & producers: Carli Alman & Bettina Tyrrell.

Summer is coming, and if you've been waiting for the "right time" to start getting serious about how you feel in your body, Kristina's here to tell you: that time is right now. In this episode, Kristina breaks down exactly what to do today!! Not Monday, not next month - to set yourself up for real, sustainable fat loss going into summer. Kristina walks you through the four key pillars of sustainable fat loss: nutrition, movement, sleep, and stress, and why ignoring any one of them is quietly sabotaging your results. She shares her go-to balanced plate-building method, why protein is the single most important thing on your plate, and the overlooked daily habit (hint: it has nothing to do with the gym) that could be the biggest game-changer of all. Plus, she lays out a realistic 10-12 week roadmap so you know exactly what to focus on each week between now and summer.Whether you're starting from scratch or just feel like you've lost your momentum, this episode will leave you feeling clear-headed and ready to move, not overwhelmed. Kristina's message is simple: consistency beats perfection every single time, and the best plan is the one you'll actually follow. Tune in, take notes, and then go do one thing that your future self will thank you for.SCULPT & STRENGTH TICKETS 5/2 - COLUMBUS, OHIO:https://posh.vip/e/sculpt-strengthBUILT AND BALANCED VIP COACHING:https://builtgroupcoaching.my.canva.site/vipcoachingBALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintmembershipB&B NEWSLETTER/FREE FAT LOSS MASTERCLASS:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnure

Today I'm joined by Kendra Price, a licensed aesthetician for 20+ years, Golden Touch Provider, and someone I deeply trust when it comes to working with the skin with precision and integrity. We talk about chemical peels, but more importantly, we talk about standards,... what it really looks like to create change without over-treating, over-promising, or bypassing the fundamentals.We get into client compliance, education, and the level of leadership required from us as providers to guide outcomes and not just perform treatments. This is about slowing down, getting intentional, and taking responsibility for the results we say we stand behind.If you've been craving a more grounded, results-driven approach to skin… this episode will bring you back to center.Resources:Kendra PriceKin Aesthetics - Professional Korean Skincare + Chemical PeelsNurse Marisa - Melasma & Laser EducationNatalie Anchondo - Chemical Peel WebinarPrivate Hands-On Advanced Facial Training & Virtual MentorshipJune 14th 2026 Slow Flow & Sculpt 1 Day Workshop in Orange County, CA // Registration Closes May 15th 20262-Day Intensive Golden Touch Workshop ApplicationWorkshop & Retreat WaitlistFree Golden Experience Guide Monthly Publication

From treatment room to caviar and champagne—this episode is what happens when a “client” becomes family. I'm joined by Mama D, AKA Diana Landi (licensed aesthetician, master makeup artist, certified health/accountability coach, and esthetics instructor), my OG golden client turned Golden Touch Provider, as we talk evolution, standards, and the kind of relationships that redefine success. If you've ever wondered what building a truly aligned, luxurious, soul-led career actually looks like… this is it and Diana is your Avatar.Private Hands-On Advanced Facial Training & Virtual MentorshipJune 14th 2026 Slow Flow & Sculpt 1 Day Workshop in Orange County, CA // Registration Closes May 15th 20262-Day Intensive Golden Touch Workshop ApplicationWorkshop & Retreat WaitlistFree Golden Experience Guide Monthly Publication

In this episode, Kristina is back with a monthly Q&A, answering questions pulled straight from the community alongside two announcements she doesn't want listeners to miss out on. The Q&A kicks off with one of the most universally relatable questions in the fitness space: how to approach body recomp during the seasons of life that are meant to be enjoyed. Kristina breaks down why the feeling of "starting over" is a mindset problem rather than a progress problem, and walks through her balanced habits framework for staying connected to your goals during travel, social events, and unpredictable weeks without white-knuckling through every moment.From there, Kristina tackles short-term versus long-term goal planning across all areas of life: fitness, family, finances, and personal growth. She shares why you need both to make real progress, how to build short-term goals that are action-based rather than outcome-based. She explains why postpartum is not the time to aggressively cut, how under-eating can affect milk supply, hormones, and recovery, and what a realistic, nourishing approach to body recomp actually looks like for new moms. Whether you're navigating a busy season, trying to plan with more intention, or figuring out how to support your body postpartum, this episode is a reminder that a balanced life isn't built in the perfect moments, it's built in the messy and imperfect ones. SCULPT & STRENGTH TICKETS 5/2 - COLUMBUS, OHIO:⁠https://posh.vip/e/sculpt-strength⁠BALANCED BLUEPRINT MEMBERSHIP 3 MO PIF 15% OFF:⁠https://www.trainerize.me/checkout/kriskfitnesscoaching/Kristina.Turnure?planGUID=71f3fc0c035d4cd6a13288efd82812fa&mode=checkout⁠BALANCED BLUEPRINT MEMBERSHIP MONTHLY:⁠https://builtgroupcoaching.my.canva.site/balancedblueprintmembership⁠BALANCED HABITS PDF:⁠https://drive.google.com/file/d/1X3RsSRwAVaMl-3NOYzRjjj9G0kHV-Sl-/view?usp=share_link⁠GOAL SETTING PDF:⁠https://drive.google.com/file/d/1iNgqAbNP_g1lOSeJRWUEyNi2vnYp2l5n/view?usp=share_link⁠WATCH ON YOUTUBE:⁠⁠https://www.youtube.com/@kristinaturnure/podcasts⁠⁠BUILT AND BALANCED VIP COACHING:⁠https://builtgroupcoaching.my.canva.site/vipcoaching⁠BALANCED BLUEPRINT MEMBERSHIP:⁠https://builtgroupcoaching.my.canva.site/balancedblueprintmembership⁠B&B NEWSLETTER/FREE FAT LOSS MASTERCLASS:⁠⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠⁠LIFE REWIRED IG:⁠⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠⁠KRIS IG:⁠⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠⁠NASH BARS:⁠https://nashnutrition.co/⁠PTULA: DISCOUNT CODE KRISTINAT ⁠https://www.ptula.com/⁠TRANSPARENT LABS: CODE KRISTINA ⁠https://athlete.transparentlabs.com/kristinaturnure⁠

We dissect Sculpt Nation Multi-Collagen's pricing tiers, multi-source formula, and added ingredients to reveal what you're actually paying for. Learn how it stacks up against competitors and what to watch for in any collagen supplement. Collagen Insights City: Sheridan Address: 30 North Gould Street Website: https://collageninsights.com/

Before I ever went out on my own, I spent years working for other people in this industry — and those years taught me lessons that shaped everything about the way I run my business today.In this episode of Good Skin Circle, I'm sharing the three biggest things I learned before starting Ageless Ashley: the marketing strategies I knew I never wanted to use, why hiring professionals for finances is essential as a business owner, and how working under someone else allowed me to develop the specialized skillset that now attracts my Golden Clients.If you're an aesthetician thinking about going solo, this episode offers a perspective on why the apprenticeship phase of your career can be one of the most valuable.In this episode:• The marketing approaches I refused to adopt early in my career • Why financial clarity requires professional bookkeeping and tax support • How specialization in the treatment room builds authority and trust • The philosophy behind attracting Golden ClientsPrivate Hands-On Advanced Facial Training & Virtual Mentorship June 14th 2026 Slow Flow & Sculpt 1 Day Workshop in Orange County, CA // Registration Closes May 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist Free Golden Experience Guide Monthly Publication

In this episode, Ashley shares a deeply personal reflection on the past few years — a period marked by unexpected challenges, major life shifts, and moments that tested both her faith and resilience. From moving to Phoenix with her husband to be closer to family and start a family of their own, to navigating infertility and supporting her 97-year-old grandmother through serious health struggles, Ashley opens up about how these experiences reshaped her perspective on life, purpose, and career.What once felt like setbacks slowly revealed themselves as powerful redirections.Ashley explores the idea that our darkest seasons often hold the seeds for our brightest chapters and how surrendering control, trusting the unfolding, and staying open to unexpected paths can lead to a vision far greater than we originally imagined.She also shares powerful insights on recognizing the signals our bodies give us when something is aligned (or not), and why learning to trust yourself is one of the most important skills any entrepreneur can develop.This episode is a reminder that the hard chapters are often the ones quietly preparing us for the work we're truly meant to do.Ashley also teases an exciting next evolution she's been building for the community.Private Hands-On Advanced Facial Training & Virtual Mentorship June 14th 2026 Slow Flow & Sculpt 1 Day Workshop in Orange County, CA // Registration Closes May 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist Free Golden Experience Guide Monthly Publication

As expressions of Spirit, we are imbued with the flexible, moldable energy of life. Are we aware of how we use or misuse our power to imagine lives we would love to live?

In this intimate and unfiltered episode of Good Skin Circle, Ashley steps out from behind the educator role and into something more personal — her marriage, her mindset, and the philosophy behind her mentorship.Interviewed by her husband Charles, a tech and sales leader, Ashley shares what mentorship truly means to her after 20 years in aesthetics: proximity to lived experience, access to discernment, and protection from costly mistakes.They explore:How two high performers build without competingThe difference between retreats, workshops, and 1:1 mentorshipWhy mentorship is access, not just informationProtecting intimacy in a visible worldThe ethics of brand partnerships in the skincare industryWhy estheticians are the real influencersBalancing ambition, boundaries, and marriageThis conversation moves between business strategy and personal truth — from skincare and influencer marketing to putting phones away at dinner and choosing privacy over performance.If you've ever wondered what it actually looks like behind the scenes of building a high-visibility career and a grounded life this episode is for you.Private Hands-On Advanced Facial Training & Virtual Mentorship May 17th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes April 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist Free Golden Experience Guide Monthly Publication

They swap back to their own bodies at night! West explains what happens when he sculpts. It really seems like he isn't a normal human! We're discussing this and so much more in episodes 9-11 of Fae Trapped by instantmiso! JOIN INSTANTMISO'S PATREON: patreon.com/instantmiso JOIN MY PATREON FOR EARLY ACCESS: patreon.com/girlwonder LATEST INTERVIEW WITH INSTANTMISO: https://soundcloud.com/user-35260934/qa-with-instantmiso-creator-of-eaternal-nocturnal-sirens-lament?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing MY FIRST INTERVIEW WITH INSTANTMISO: https://soundcloud.com/user-35260934/all-about-sirens-lament-with?si=e8138a59da224dc6b4a4013fa5fe7fb7&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing SHOP WEBTOON - SIREN'S LAMENT: https://shopwebtoon.com/collections/sirens-lament SHOP WEBTOON - EATERNAL NOCTURNAL: https://shop.webtoon.com/collections/eaternal-nocturnal MUSIC CREDIT: Isabella LeVan https://www.instagram.com/isabellalevan https://open.spotify.com/artist/3mHmktHG4sbkGsCORnaNT3?si=Nx2DvyOGQyatxudvD3ik9Q Connect with Girl Wonder:  My Patreon: https://www.patreon.com/girlwonder My YouTube Channel: https://www.youtube.com/channel/UCTk-JbxxAnf5TKyeCchNRHA twitter.com/girlwonderpod instagram.com/girlwonderpodcast Email: girlwondersquad (at) gmail (dot) com Buy me a coffee: http://ko-fi.com/girlwonderpodcast

What happens when 15 aestheticians gather in Sedona to retreat and talk about leadership, magnetism, and the kind of clients who change your business forever?In this intimate episode of Good Skin Circle, Ashley takes you inside the red rocks for a raw and expansive conversation about what it really means to attract and keep golden clients.Recorded live during a co-hosted retreat with Leahlani Skincare founder Leah Klasovsky, this episode captures real-time reflections from women who are actively building values-driven, profitable, deeply aligned practices.You'll hear:What “golden clients” actually are — and why most providers are attracting from the wrong energyThe subtle shifts that turn you from service provider into loving leaderHow embodiment, boundaries, and self-trust directly impact retentionWhy discomfort is often the gateway to expansionMidway through the episode, Ashley interviews aura reader Jamie Dalton, who shares her energetic perspective on client attraction and the adjustments that instantly elevate your magnetism. Her insights on visibility and congruence may surprise you.The episode opens and closes with reflections from Leah on devotion, integrity, and building brands that honor the professional.With gratitude to: Amarte Skincare Aloha Collection Tina Rene for the cacao ceremony Gloci for hydration and glow support Chef Taylor and acupuncturist Susan for nourishing and regulating the entire house And Ashley's Angels — Diana, Annalee, Jacqueline, and Savannah — for holding the container with grace and leadership.This is more than a recap. It's really a transmission. Alchemy.If you're ready to deepen your authority in the treatment room, spring mentorship and private hands-on trainings are now open. Limited spots available. Details in the links below.Press play if you're ready to become magnetic without chasing.Private Hands-On Advanced Facial Training & Virtual Mentorship May 17th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes April 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist Free Golden Experience Guide Monthly Publication

Last week, I was hit by a car. In the weeks leading up to co-hosting a retreat, I was quietly battling imposter syndrome — questioning my capacity to hold big space for women stepping into their own expansion. Then life knocked me to the pavement. Literally.What followed was a spiritual reckoning, a breathwork breakthrough, and a message so clear it shook me: you cannot hold light without knowing darkness.In this raw and deeply personal solo episode, I share:The internal battle no one sees before expansionHow adversity refines leadership (not ruins it)The breathwork experience that changed everythingWhy imposter syndrome is often a sign you're leveling upHow sound healing has expanded my capacity to hold spaceAnd what it means to become a vessel — not from perfection, but from lived experienceIf you've been doubting yourself before your next big step… If you've walked through something hard and wondered what it was shaping you for… If you're ready to lead from depth instead of ego…This episode is for you.You can't hold light without walking through fire.Press play.Private Hands-On Advanced Facial Training & Virtual Mentorship May 17th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes April 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist Free Golden Experience Guide Monthly Publication

What does it really take to build a thriving massage and facial practice — without chasing trends, aesthetics, or overnight success?In this episode of Good Skin Circle, Ashley sits down with Lorena Sanchez, a dual licensed massage therapist and aesthetician based in San Francisco, to talk about the long game: embodiment, authenticity, community trust, and confidence built over time.Lorena shares how she grew her practice through local moms' groups, word-of-mouth, and showing up as a real human — not a polished brand. They talk about starting small, expanding intentionally, healing self-worth through inner work, hypnotherapy and why advanced education changes how you trust your hands.This conversation is for practitioners who feel behind, don't fit the mold, or are quietly building something meaningful.Slow growth. Real success. Careers that last.

Trea Cotton, founder of Next World Fitness, a performance and identity coach who helps artists, entertainers, and creative professionals feel strong, centred, and fully expressed on and off the stage.Through a blend of fitness, mindset, and identity work, Trea coaches music artists, actors, models, musicians, and creators to build energy, confidence, and consistency so they can show up at their best.Now, Trea's commitment to shaping the person behind the craft demonstrates how training the body - and the identity - turns self care into creative power.And while helping clients treat the body as the instrument, he's building a community where creatives grow together and perform with presence and purpose.Here's where to find more:https://www.nextworldfitness.comhttps://creators.spotify.com/pod/profile/sculptncreatehttps://instagram.com/nextworldfitnesshttps://facebook.com/trea86https://facebook.com/nextworldfitnesshttps://www.linkedin.com/in/treadafitartisthttps://www.tiktok.com/treadafitartisthttps://www.linqapp.com/nextworldfitness________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

This episode was recorded just before the collective energy shifted and everything started to feel louder, heavier, and more uncertain.In it, Ashley shares a grounded reminder of why now is not the time for healers to go quiet. When fear, shame, or uncertainty make practitioners pull back, our clients need presence, touch, and skilled hands-on care more than ever.This episode is both a call to visibility and an intimate look at the philosophy behind Ashley's advanced facial offerings,... why she's chosen depth over scale, integration over information, and real-time accountability as the foundation of her work.In This Episode• Why healing work matters most during chaotic times• The fear keeping practitioners from being visible—and how to move through it• Why information without integration doesn't create change• The power of hands-on mastery and nervous system regulation• A behind-the-scenes look at Ashley's current workshops and trainings• Why being “in the room” changes everythingPrivate Hands-On Advanced Facial Training & Virtual Mentorship May 17th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes April 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist Free Golden Experience Guide Monthly Publication

In this episode Ashley sits down with DERMASCOPE Magazine Owner Amanda Miller and Managing Editor Dorian Reyes for a powerful conversation on education, longevity, and what it really takes to build a sustainable career in aesthetics.With over 50 years of history, DERMASCOPE has quietly shaped industry standards through unbranded, non-biased education and this conversation reveals why that matters more than ever in a social-media-driven world.✨ In this episode, we cover:The evolution of DERMASCOPE from an 8-page newsletter to a global industry authorityWhy generic, non-brand education is critical for esthetician growth and ethicsHow editorial integrity is protected while still collaborating with brandsInside the DERMASCOPE editorial calendar and how educational topics are chosenThe launch of the Open Door Grant and how it supports independent estheticiansWhat separates estheticians who thrive long-term from those who burn outWhy having a “Plan B” can quietly dilute your commitment and clarityThe real impact of social media on identity, comparison, and mental healthHiring for culture fit over credentials—and why it worksNavigating intuition vs. fear when making hard business decisions

In this solo episode, Ashley Curtis shares why in-person workshops and retreats create deeper confidence, magnetism, and integration than online education alone.Drawing from 19 years in the aesthetics industry and experience teaching both digital courses and live trainings, Ashley explains how embodiment, nervous system regulation, and being witnessed in the room accelerate growth—for your hands, your presence, and your business.This episode is for aestheticians ready to move from information to embodiment.What You'll Learn• Why hands-on workshops accelerate confidence and mastery• How nervous system safety changes touch, presence, and client trust• The energetic difference between online learning and in-person training• Why magnetism is embodied, not taught• How being in the room collapses time and sharpens clarityWho This Episode Is For✔ Licensed aestheticians seeking advanced facial training✔ Practitioners craving confidence, refinement, and depth✔ Solo providers ready for embodied learning✔ Anyone feeling pulled toward workshops or retreatsTopics Covered• In-person aesthetician workshops• Facial massage and embodied touch• Nervous system regulation in skincare• Confidence, presence, and magnetism• Retreats and live training experiencesAbout the HostAshley Curtis is a licensed aesthetician and educator with 19 years of experience. She is the founder of the Golden Touch Workshop and is known for her embodiment-based facial massage trainings that blend technique, presence, and nervous system awareness.May 17th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes April 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist

Your intuition doesn't stop speaking when you ignore it. It just whispers… until the cost shows up elsewhere.In this episode, Ashley explores why intuition is the foundation of ethics, boundaries, energy, and burnout, and what really happens when we override our inner knowing for pressure, opportunity, or approval.You'll hear about:The hidden energetic cost of ignoring intuitive signalsWhy burnout often begins long before you feel “overworked”How your body knows the truth before your mind doesThe subtle ways urgency and validation drown out intuitionSimple, embodied practices to rebuild self-trustIf you've been explaining away a feeling you can't quite name, this episode is your invitation to pause, listen, and come back into alignment.Your intuition never lies. But it will get louder if you don't listen.May 17th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes April 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist

In this episode, I share why my word of the year and how choosing depth over distraction has changed the way I work, create, and lead.We talk about:Why expansion without focus leads to burnoutThe difference between surrender and giving upHow scattered energy creates unnecessary resistanceWhy refinement is often the real next levelHow devotion creates clarity, sustainability, and momentumIf you've been feeling stretched, unsure where to place your energy, or craving a more intentional way to grow, this episode will help you recalibrate.This is all about choosing what matters and committing to it fully.May 17th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes April 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist

In a world where AI can replicate information, presence has become the differentiator.In this episode, Ashley shares the story of moving to Los Angeles in 2018, the fear of being seen, and how showing up on camera before feeling ready changed everything. This is a conversation about visibility as trust, why skill alone no longer creates momentum, and how attaching your face to your brand opens doors you never applied for.If you've been waiting to feel ready, this episode is your invitation.Inside this episode:Why visibility now outperforms skillHow familiarity builds trust fastWhat becoming known actually requiresSimple ways to show up without performingWhy 2026 is the year to stop hidingListen if you're ready to be recognized.May 17th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes April 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist

In this episode, Ashley reflects on the Winter Solstice, the intensity of the holiday season, and what happens when familiar places and people awaken old patterns in our bodies. Drawing from a recent Lake Tahoe trip and her final facial pop-up of the year, she explores nervous system memory, growth that isn't loud, and the quiet work of staying with yourself when everything feels activating. This is a grounded conversation about integration, self-trust, and learning how to make a home inside yourself.What You'll Hear in This Episode• Why the holidays can activate old versions of you • How familiar environments trigger stored nervous system memory • The deeper meaning of the Winter Solstice and the weeks that follow • Why healing often feels subtle, not dramatic • Choosing regulation, rest, and discernment over performance • How nurturers and healers can protect their energy this season • What it really means to create safety within yourselfMay 17th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes April 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist

What if raising your prices isn't about asking for more, but about becoming the version of you who can hold more?In this deeply honest and grounding episode, Ashley explores the identity shift behind higher pricing — why raising your rates is less about numbers and more about frequency, accountability, and self-worth.Recorded during a powerful season of personal and professional evolution, this conversation weaves together energetics, quantum coherence, business reality, and lived experience,... offering a refreshing, non-hustle approach to pricing that actually sticks.Ashley also shares a personal milestone: her January Slow Flow + Sculpt workshop sold out in just four days, a real-time example of what happens when alignment meets clarity.This episode is for you if you've been feeling the nudge to:outgrow old pricingrelease “good” clients to make space for golden onesstop over-explaining your worthraise your standards — and your income — with integrity

Your jaw influences far more than your face. This episode shows you how jaw strength shapes cognition, posture, airway health, sleep, metabolism, and overall human performance. You will learn how targeted jaw training increases cranial blood flow, improves neuromuscular coordination, strengthens airway stability, and stimulates facial muscles that modern diets no longer challenge. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Brandon Harris, founder and CEO of Jawzrsize. Brandon developed the device after multiple severe injuries, including a shattered jaw, months of immobilization, and a 13 day coma. His recovery forced him to rebuild his jaw strength from zero and revealed how deeply the jaw affects posture, oral health, proprioception, and cognitive function. Brandon's experience as a mixed martial artist and his early training of the masseter muscle guided the creation of a safe, medical grade jaw resistance system that now has small clinical data supporting improvements in strength, facial tone, Bruxism relief, and TMJ balance. You will hear how jaw alignment influences the nervous system, why weak jaws contribute to sleep apnea, how saliva flow ties oral health to gut health, and why resistance training for the jaw produces structural benefits the modern soft diet fails to provide. Host Dave Asprey explains how full range jaw training supports cranial stimulation, nitric oxide signaling, fascia activation, posture correction, and neuromuscular coordination throughout the body. This episode also explores how jaw mechanics connect to biohacking principles like brain optimization, sleep optimization, longevity, neuroplasticity, metabolic signaling, and strength based anti aging. This is essential listening for anyone focused on biohacking, human performance, posture mechanics, airway stability, TMJ function, oral microbiome health, anti aging, supplements that support structural function, nervous system training, and practical tools that create fast visible results. You'll Learn: • Why jaw strength acts as a foundational marker for performance and longevity • How jaw alignment shapes posture, proprioception, and neuromuscular firing • Why weak jaws contribute to sleep apnea, snoring, and airway collapse • How jaw training improves Bruxism, clenching, and TMJ tension • What increased cranial blood flow does for cognition and focus • How saliva production supports oral and gut health • Why modern diets shrink facial structure and weaken masseter strength • How jaw resistance training improves facial tone and reduces wrinkle depth • Why athletes use jaw activation to sharpen hand eye coordination • How range of motion training strengthens bone through piezoelectric signaling • Why even five minutes a day creates noticeable results in facial tone and alignment Thank you to our sponsors! -HeartMath | Go to https://www.heartmath.com/dave to save 15% off. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: jaw strength training, TMJ alignment exercise, cranial blood flow stimulation, facial muscle resistance training, bruxism clenching relief, sleep apnea jaw support, oral microbiome improvement, saliva flow activation, jaw posture neuromuscular signaling, masseter hypertrophy training, facial tone anti aging, proprioception jaw connection, airway stability strengthening, hunters gatherers chewing mechanics, tongue plate neck activation, molar alignment biomechanics, jaw range of motion training, piezoelectric bone stimulation, oral health gut health pathway, forward jaw positioning airflow Resources: • Go to https://jawzrsize.com/ ‘Dave15' for 15% off! • Dave's Biohacking Holiday Gift Guide | Go to https://daveasprey.com/giftguide/ to explore the full guide. • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:20 - Intro 2:20 - Brandon's Accident and Recovery 5:00 - Jawzrsize Origin Story 6:16 - The Science of Jaw Strength 17:56 - Clinical Results and User Experience 22:48 - Jaw Health, Posture and Systemic Effects 27:54 - Microplastics 35:59 - Athletic Performance and Neuromuscular Strength 52:57 - Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode explores the deeper layers of mastery and why your inner world directly shapes your outer results. We dive into:Why vulnerability is your true superpowerHow healing and attunement unlock flow and elevate your intuitionThe neuroscience behind presence, regulation, and touchHow Slow Flow + Sculpt becomes a portal for emotional and energetic transformationWhat happens to your clients' nervous systems when you're grounded, open, and connectedThe real reason technique alone will never create the results your soul is here to deliverYou'll also receive SEVEN powerful action items to help you:Regulate your system before each clientStrengthen your intuitive channelDeepen your sensory intelligenceCultivate the internal safety required for true flow to emergeThis is an episode for those who feel called to go deeper, the healers, the artists, the intuitives — the ones who know their work is meant to be a living, breathing transmission.May 17th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes April 15th 2026 2-Day Intensive Golden Touch Workshop Application Workshop & Retreat Waitlist

In this solo episode, I'm inviting you into a softer, more aligned way to approach the end of the year. If you've been feeling tired, reflective, or cocooned — there's nothing wrong with you. The true energetic new year doesn't begin until spring, and your stillness right now is actually a sign you're in sync with nature.Inside this episode, we explore the power of stopping by choice, redefining achievement, and remembering who you are outside of your work or your business. You'll hear gentle reminders, practical shifts, and three simple action steps you can start today to set yourself up for a grounded, joyful, sustainable 2026.✨ Inside, I share: • Why your “cocoon season” is sacred • The difference between being forced to stop vs stopping on purpose • What it means about you if you're craving a break • How to set goals that don't lead to burnout • Why micro-moments create macro transformationIf you're ready to grow gently, honor your energy, and walk into 2026 as your happiest self… this episode is your permission slip.January 18th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes December 15th 2025 Workshop & Retreat Waitlist

This episode isn't another influencer gift guide. I'm not dropping affiliate links, brand collabs, or the 12 things I'll forget I ordered by next week. This is a breakdown of what's ACTUALLY worth investing in this Black Friday if you want real momentum going into 2026.Inside this episode I'm walking you through:The simple tools I use every single day that make health easierWhat's truly worth buying (and what's a complete waste of money)Why investing in your future self beats another TikTok pajama setThe areas of your health that give you the biggest returnAnd the exact things I would buy if I wanted actual transformationNo fluff. No gimmicks. Just clarity. You loved this episode last year, so I had to update it for 2025.OFFERS:1) Muscles without Macros $199 (A savings of $100)PLUS my 12 week SCULPT workout program for FREE ($99)>> GET IT HERE2) The METABOLIC METHOD ($1,111 or 3 payments of $399) Normally $1499A savings of almost $400PLUS an EXTRA month of coaching and support (yes, you're getting 4 months for the price of 3)>> GET IT HERE3) LEGACY HEALTH- One Year of 1-1 All Access Health CoachingFor the woman that wants her health to look completely different in one year and is ready for RESULTS.$8900 or 12 payments of $777 (A savings of $3100)>> DM ME HERE TO CLAIMDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

After betrayal, heartbreak, travel, and a powerful retreat I co-hosted in Hawai‘i, I finally reopened my heart and reclaimed my purpose in a big way. This episode is the story of that transformation,... the lessons, boundaries, and breakthroughs that came with it. If you're ready for depth, healing, and a reminder that your life can change in one season, this one's for you.January 18th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes December 15th 2025 Workshop & Retreat Waitlist

Trump IS a whiny titty baby and we'd say it to his face. CNN's Abby Phillip joins us to talk Trump, Behind the scenes of CNN, and her new book.Order our new book, join our Substack, and more by clicking here: https://linktr.ee/ivehaditpodcast.Thank you to our sponsors:This episode is brought to you by Booking.com: Head over tohttps://booking.com and start your listing today. Get Seen. Get Booked on Booking.com.Apretude by Viiv Healthcare: Learn more at https://APRETUDE.com or call 1-888-240-0340.Article: Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://ARTICLE.COM/hadit and the discount will be automatically applied at checkoutGoPure: Get the Tighten & Lift Neck Cream and Sculpt & Tone Arm Cream for 57% off OR get 25% off all other products with code Hadit at https://gopure.com #goPurepodFollow Us:I've Had It Podcast: @IvehaditpodcastJennifer Welch: @mizzwelchAngie "Pumps" Sullivan: @pumpspumpspumpsSpecial guest: Abby Phillip @abbydphillipSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Two survivors of Trump's attack on a vessel in the Caribbean — part of his self-proclaimed “war on cartels” — may finally bring the legality of his strikes before the courts. Dina Doll reports on this and how Scott Bessent, his Treasury Secretary, is sending billions to bail out Argentina and help Trump's far-right ally Javier Milei before the elections. Go Pure: Get the Tighten & Lift Neck Cream and Sculpt & Tone Arm Cream for 57% OFF OR get 25% OFF all other products with code: MISSTRIAL at https://gopure.com #gopurepod Visit https://meidasplus.com for more! MeidasTouch relies on SnapStream to record, watch, monitor, and clip the news. Get a FREE TRIAL of SnapStream by clicking here: https://go.snapstream.com/affiliate/meidastouch/meidasnews?utm_campaign=4490308-affiliate2025&utm_content=customerpartner Support the MeidasTouch Network: https://patreon.com/meidastouch Add the MeidasTouch Podcast: https://podcasts.apple.com/us/podcast/the-meidastouch-podcast/id1510240831 Buy MeidasTouch Merch: https://store.meidastouch.com Follow MeidasTouch on Twitter: https://twitter.com/meidastouch Follow MeidasTouch on Facebook: https://facebook.com/meidastouch Follow MeidasTouch on Instagram: https://instagram.com/meidastouch Follow MeidasTouch on TikTok: https://tiktok.com/@meidastouch

For the next couple weeks we'll be throwing it back to the TMA roots! From 9-27-21: Kelly's mom dives into the differences of being a parent now vs. then. Also included: her first impression of Matthew and how she handled learning of Kelly's tumor. Real parent shit, no filters! Thank you for supporting our sponsors!Skylight: Go to https://MySkylight.com/KELLY for $30 off your 15-inch Calendar.Tempo: Go to https://TempoMeals.com/KELLY to get 60% off your first box!Everyday Dose: You can now find Everyday Dose in Target stores across the country. Just buy any two Everyday Dose products at a Target store near you, and they'll pay you back for one. Visit https://www.everydaydose.com/morningafter for more details.Go Pure: Get the Tighten & Lift Neck Cream and Sculpt & Tone Arm Cream for 57% off OR get 25% off all other products with code Morningafter at https://gopure.com #goPurepod Little Spoon: Get 50% off your first online order at https://littlespoon.com/MORNINGAFTER with code MORNINGAFTER at checkoutTimeline: Get 10% off your order of Mitopure at https://timeline.com/MORNINGAFTER Progressive: Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In November 2022, four University of Idaho students—Kaylee Goncalves, Madison Mogen, Xana Kernodle, and Ethan Chapin—were brutally murdered in an off-campus house in Moscow, Idaho. The shocking crime sent fear through the small college town and sparked a nationwide obsession with finding the killer. In Part 1, we walk through the victims' backgrounds, the timeline of that tragic night, the discovery of the crime scene, and the early days of the investigation that left police and the public desperate for answers. Want Our Fave Fall/Spooky Decor and Fashion? Check out our Amazon Storefront! Support Our AMAZING Sponsors: goPure: Get the Tighten & Lift Neck Cream and Sculpt & Tone Arm Cream for 57% off OR get 25% off all other products with code QUEENS at http://gopure.com #goPurepod Chewy: Go to Chewpanions.chewy.com/KILLERQUEENSPOD to get $20 off your first order. Hungryroot: Go to hungryroot.com/queens and use code queens for 40% off your first box and get a free item of your choice for life.  © 2025 Killer Queens Podcast. All Rights ReservedAudio Production by Wayfare RecordingMusic provided by Steven TobiLogo designed by Sloane Williams of The Sophisticated Crayon Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever felt like your teenager is pulling away, and no matter how much you talk, nothing seems to get through? In this episode, we're joined by Mark Gregston, a ministry leader who has spent over 50 years walking with teenagers through crises, often welcoming them into his home. His insights challenge a lot of the assumptions we make about parenting teens. Mark reminds us that relationships are the most important thing and shares ways to make that connection, and how to transition from parenting littles to older kids. Here is some of what we cover:  What to do when mom shame pops up  How to know when your teen is just being a teen... and when it's a red flag What to do when your teen surprises you with behavior you didn't see coming How to give them more responsibility and be less controlling Creating a home where relationships flourish is possible—even when things feel hopeless Connect with Mark Gregston:  Website:  Parenting Today's Teens with Mark Gregston Website: Heartlight Ministries Facebook: Parenting Today's Teens with Mark Gregston Instagram:  PTT with Mark Gregston (@parentingtodaysteens) Links Mentioned:   Family Crisis Coaching Program - Parenting Today's Teens Heartlight Ministries Parenting Today's Teens Podcast with Mark Gregston eBooks - Parenting Today's Teens Related Episodes: Help for the Unspoken Challenges of Parenting Teens :: Amy Betters-Midtvedt [Ep 493] Three Faith Pillars for Parenting Teens :: Melissa Kruger [Ep 457] Important Topics to Cover with Tweens and Teens about Manners, Technology and Friendship :: Lee Cordon [Ep 408] Featured Sponsors:  GoPure: Right now, goPure has a crazy deal. For a limited time, you can get 57% off the Tighten & Lift Neck Cream and Sculpt & Tone Arm Cream Bundle. You can also get 25% off all other products by using code DMA at goPure.com Honeylove: Treat yourself to the most comfortable shapewear on earth and save 20% Off sitewide at honeylove.com/DMA.  Thrive Market: Go to thrivemarket.com/DMA to get 30% off your first order and a FREE $60 gift.  Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

George Cascone falls hard for his sweetheart and is quick to propose, but he soon finds that his wife has a dark side. This Week's Sponsors: GoPure - Get the Tighten & Lift Neck Cream and Sculpt & Tone Arm Cream for 57% off OR get 25% off all other products with code THINKNOT at gopure.com Remi - Try Remi risk-free at shopremi.com/THINK and use code THINK to get up to 50% off your nightguard at checkout

(Part 2 of 2) After her TikTok series went viral, Kendra Hilty began calling herself “Oracle” and turning to AI chatbots “Henry” and “Claude” for guidance — while distancing herself from friends and family who questioned her narrative. In Part 2, we dive into the next phase of Kendra's story: Kendra's shift into relying on AI “companions” How algorithm-driven echo chambers amplify conspiratorial thinking Why platforms push this kind of content to keep you scrolling The dangers of cutting off trusted friends and family Real-life parallels, including the Sherry Shriner YouTube cult This episode examines the fine line between community and exploitation — and what happens when vulnerable people find “answers” in all the wrong places. Want access to our first 45 episodes? Grab em here! We've made them available for free to anyone who signs up! Remember, these episodes were recorded when we had no idea what we were doing, so just keep that in mind. The audio isn't the quality we would want to put out now, but the cases are on point! Visit killerqueens.link/og to download and binge all the archived episodes today! Hang with us: Follow Us on Instagram Like Us on Facebook Join our Case Discussion Group on Facebook Get Killer Queens Merch Bonus Episodes Support Our AMAZING Sponsors: Hungryroot: Go to Hungryroot.com/queens and use code queens for 40% off your first box and a free item of your choice for life.  Rula: Rula patients typically pay $15 per session when using insurance.  Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/queens #rulapod goPure: Get the Tighten & Lift Neck Cream and Sculpt & Tone Arm Cream for 57% off OR get 25% off all other products with code QUEENS at gopure.com.  #goPurepod © 2025 Killer Queens Podcast. All Rights ReservedAudio Production by Wayfare Recording Music provided by Steven Tobi Logo designed by Sloane Williams of The Sophisticated Crayon Learn more about your ad choices. Visit podcastchoices.com/adchoices