Miles of Fitness

Follow Miles of Fitness
Share on
Copy link to clipboard

Join B100's Deb Miles on her fitness journey! Follow along as she talks about her workouts, the food she's eating and her experiences losing weight and getting fit — plus interviews with experts and others on their fitness journey as well!

B100 / Federated Media


    • Sep 2, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 27m AVG DURATION
    • 29 EPISODES


    More podcasts from B100 / Federated Media

    Search for episodes from Miles of Fitness with a specific topic:

    Latest episodes from Miles of Fitness

    FITKIDFITFAM

    Play Episode Listen Later Sep 2, 2023 28:26


    Deb is joined by her Health Coach Karina Garcia Engles and Troy Duell well known Health Educator on how to keep your kids and whole family healthy! #healthy #school #kidsSee omnystudio.com/listener for privacy information.

    BLUEBERRIES, BIKINIS&BEAUTYJULY2023

    Play Episode Listen Later Jul 12, 2023 32:39


    Deb and Health Coach Karina are back with an episode that includes  local Meteorologist Maci Tetrick who is also a Pageant Participant who is spilling so many never known skills and secrets for the first time here on this Podcast! #funny # wellness #bikinis #blueberries #weather #healthy #dontmissSee omnystudio.com/listener for privacy information.

    EATWHATYOUWANTMAY2023

    Play Episode Listen Later May 10, 2023 31:22


    Deb and Health Coach Karina are back with special guests Kim and Trish from Hello Gorgeous! Trish just lost 70 lbs eating what she wants!!  And they talk about how they help women with cancer look and feel their best! #food #wellnessjourney #cancer #women #nevergiveup See omnystudio.com/listener for privacy information.

    THE AMAZING MELTING MAN!

    Play Episode Listen Later Feb 3, 2023 26:26


    Deb and Coach Karina are joined by a fellow Radio Host who has lost over 200LBS!! How did he do it and why?! Listen and find out! #healthy #bigggestloser #fitness #successSee omnystudio.com/listener for privacy information.

    FROMOLDDOGTOGOATDEC2022

    Play Episode Listen Later Nov 30, 2022 39:23


    Deb talks with Karina her Health Coach and Cindy Cohen Registered Nutrition Nurse and Business Leader to find the quickest way to healthy transformations both physically and mentally! So in Deb's mind it is like transforming and old dog  into a GOAT LOL (Greatest Of All Time) in the world of weight management.See omnystudio.com/listener for privacy information.

    FOOTBALL&HOLIDAYGRAZE

    Play Episode Listen Later Sep 29, 2022 23:09


    Deb talks with Health Coach Karina and also Chef April on how to party without packing on the pounds.See omnystudio.com/listener for privacy information.

    HEREACOACHTHEREACOACHEVERYWHERE......FINAL.

    Play Episode Listen Later Aug 18, 2022 33:15


    Join Deb and Health Coach Karina Garcia along with longtime friend and Life Coach Betsy Schoenthaler also a life long friend to talk about how important it is to feed Mind. Body and Spirit when on a journey. Lots of laughs and things you never knew about Deb OR Karina!!! #health #fun #lotsof laughs #greatadviceSee omnystudio.com/listener for privacy information.

    VACAY Ok!2022

    Play Episode Listen Later Jul 15, 2022 32:09


    Join Deb and her Health Coach Karina  saying it's ok to vacay from your Wellness Journey now and then and get tips on how to get back on track! #healthy #funSee omnystudio.com/listener for privacy information.

    JUSTTRYITJUNE2022FINAL

    Play Episode Listen Later Jun 17, 2022 30:48


    Deb and her Health Coach Karina Garcia welcome Juli Jeffers a mom who tries to get her kids to eat healthy like her! She has some great tips!! AND Camila Alves McConaughey  9Yes! Mathew's wifetalks about her new book on how to get kids to eat healthy! it's called JUST ONE BITE! So much info and fun!!!! See omnystudio.com/listener for privacy information.

    BATHINGBEAUTAYSMAY2022

    Play Episode Listen Later May 12, 2022 30:03


    See omnystudio.com/listener for privacy information.

    BUDDINMINDSNOTBLOOMINONIONSAPRIL2022

    Play Episode Listen Later Mar 28, 2022 30:58


    Join Deb and her Health Coach Karina  as they talk mindset and learning to think healthy all the time and enjoying it!  See omnystudio.com/listener for privacy information.

    NothingButLoveFinal

    Play Episode Listen Later Feb 1, 2022 30:46


    Deb has some good news to share about her Journey.. and Health Coach Karina joins her to discuss stayng motivated and how to keep loving yourself along the way! See omnystudio.com/listener for privacy information.

    Starting Fresh ep12022

    Play Episode Listen Later Jan 6, 2022 31:06


    Deb is starting fresh on her Wellness Journey with a very special guest! Her name is Karina Garcia and she has a plan that is working for her!! She shares in this first Episode of the New year!!!  #newyear #freshstart # wellnessjourney #fun See omnystudio.com/listener for privacy information.

    DEARDIARYSEPT2021

    Play Episode Listen Later Sep 20, 2021 31:28


    Deb talks with Erica a Nutritionist from Beacon Health to talk healthy vs Unhealrthy Food choices. Deb even reads her parts of her Diary! (Food) LOL   #wellnessjourney #food #diary #downasize See omnystudio.com/listener for privacy information.

    Metabolism And Muscles

    Play Episode Listen Later Aug 16, 2021 31:01


    Deb is with Beacon Health Head Trainor Sara who helps break down the results of her latest test on her Metabolism..Is it slow or not?? Deb also discusses with Sara about Workouts and how to go from Dimples to Muscles.. See omnystudio.com/listener for privacy information.

    Wellness Journey Reboot

    Play Episode Listen Later Jul 16, 2021 32:00


    Deb is heading back on track on her journey and getting the big guns from Beacon Health And Fitness to keep her there! See omnystudio.com/listener for privacy information.

    HELLO GORGEOUS IS PRETTY INSIDE AND OUT!

    Play Episode Listen Later Jun 15, 2021 24:48


    Helping women with cancer feel pretty. That is what hello Gorgeous is all about but it goes deeper than that! Join Deb as she has an Informative and fun Talk with Kim Becker CEO Of the organization. See omnystudio.com/listener for privacy information.

    Dad Bod Fasting

    Play Episode Listen Later May 18, 2021 25:06


    See omnystudio.com/listener for privacy information.

    April Exercise means no more Thunder Thighs!

    Play Episode Listen Later Apr 8, 2021 25:25


    Deb explains why outside exercise is better for you in so many ways.

    exercise thunder thighs
    Vaccines,Vacations & more

    Play Episode Listen Later Mar 2, 2021 28:06


    Deb is a middle aged overweight Radio Host who is looking to being Healthier every day...every month... every year....

    Healthy Foods You May Love!

    Play Episode Listen Later Feb 2, 2021 24:19


    How to make the food you love healthier...Deb gives tips and examples on how to eat better and then look better. Deb5291 Instagram deb_miles Twitter

    Hydrate Like Crazy!

    Play Episode Listen Later Jan 11, 2021 22:36


    How to stay hydrated and lose weight. deb5291 on Instagram Deb Miles on Facebook deb_miles on Twitter

    Losing A Body

    Play Episode Listen Later Dec 3, 2020 18:53


    Deb talks about how a good friend has lost 241 LBs and has divulged some of her secrets to her success! Which Deb passes on! Facebook @debmiles Instagram @deb5291 Twitter @deb_miles

    No Cold Turkey

    Play Episode Listen Later Nov 1, 2020 20:48


    Deb exercises her thoughts on ageless workouts and how Turkey Day doesnt have to make you look and feel like a stuffed sausage. deb@b100.com Deb Miles on Facebook deb5291 on Instagram @deb_miles on Twitter

    SportsBras and Halloween Both a little scary!

    Play Episode Listen Later Oct 6, 2020 22:36


    Sportsbras are being banned and Halloween Trick Or Treating may too! deb@b100.com deb5291Instagram @deb_miles Twitter

    Back At It Baby!

    Play Episode Listen Later Sep 14, 2020 21:12


    Join Deb as she gets back on track on her Wellness Journey after a scary ride down Covid Lane deb@b100.com deb5291 On Instagram

    To Yoga And Beyond

    Play Episode Listen Later May 7, 2020 25:39


    Cinderwella

    Play Episode Listen Later Mar 1, 2020 29:55


    Learn and laugh as Cindi Cohen, Nurse and Wellness Entrepeneur discusses with Deb the many myths and truths of weight loss and a healthy lifestyle. But in a very fun and quirky way! https://www.B100.com https://www.facebook.com/Deb Miles https://www.instagram.com/Deb_Miles Deb@B100.com

    nurses b100
    Heavy On Your Mind

    Play Episode Listen Later Feb 2, 2020 27:17


    On this episode Deb is talking with a Therapist about the importance o having a healthy mind while working on a healthier body. https://www.B100.com https://www.facebook.com/Deb Miles https://www.instagram.com/Deb_Miles Deb@B100.com

    Claim Miles of Fitness

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel