Podcasts about health educator

As a Health Educator, Celiac Awareness Month in May may get me more excited than most. More than any other time of year, people are reading, sharing, and focused on educating and raising awareness about this disease. There's nothing I like seeing better than info and resource-sharing. There's also nothing I like LESS than seeing info shared that isn't fact-based but based solely on personal experience. While there's nothing wrong with saying ‘this was my experience' in some circumstances, often times this info is used to make important decisions that can impact health.As a member of many online Celiac and Gluten Free groups, the same questions and issues come up again and again. That served as the inspiration for “5 Facts a Celiac Doctor Wants You to Know about Celiac Disease.” Working with the University of Maryland Celiac Center to create this Celiac Disease Fact Sheet, I hope you will share it with anyone you know with Celiac, who is gluten free, thinking about going free, has gluten sensitivity or cares for a child with any of the above.Read the 5 Facts here: https://baltimoreglutenfree.com/5-facts-a-celiac-doctor-wants-you-to-know/I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.comInstagramFacebookGluten Free College 101Website: www.glutenfreecollege.comFacebook: http://www.Facebook.com/Glutenfreecollege Hosted on Acast. See acast.com/privacy for more information.

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Prashant Desai turned personal loss into a mission for better health. From the power of prevention to the importance of sleep, nutrition, and exercise, he shares life-changing insights on longevity. Learn how to take charge of your well-being today!00:38- About Prashant DesaiPrashant is a health educator, and he has a mission to make the next five years your best. He is the managing director of Everstone, which is a private investment manager.

Episode OverviewIn this episode of Spiral Deeper, our host, Gaby Azorsky, speaks with Keely Semler. Together, they dive into her origin story and path to working in the interdisciplinary field of women's reproductive health, judgement in birth, safety, discernment, being a mentor and teacher, her educational course and podcast - Motherlands, and more. Thank you for joining us on this journey of self-discovery and growth! Here is a little more about Keely: Keely's career began with a deep commitment to service, working with a nonprofit that provided medical devices to vulnerable populations in war-torn regions. In her early twenties, Keely traveled to remote parts of Africa and Asia, where she discovered her true calling: to serve and uplift women in their most transformative moments. Driven by this mission, Keely pursued a Master's in Maternal and Child Health from the Keck School of Medicine at the University of Southern California. Upon graduation, she joined a Hospitalist Medical Group, but it was clear her heart lay in direct patient care, where she could make a more personal impact. With this newfound clarity, Keely transitioned to offering her expertise as a Doula and Health Educator, initially providing pro bono support to underserved communities in Los Angeles. Over the years, Keely has supported hundreds of families in both hospital and home settings, always with a focus on holistic, compassionate care. During the pandemic, Keely expanded her knowledge by studying Midwifery Care, which further deepened her understanding of family-centered care. As a student midwife, she reimagined the possibilities of women's health and became devoted to educating and empowering women to honor their bodies, autonomy, and unique paths. Keely's teaching philosophy draws from her background in Public Health, Medical Anthropology, and holistic wellness. This integrated approach allows her to support healthy, informed individuals while also tending to the emotional and energetic dimensions of care. She moves beyond clinical frameworks to explore the deeper ceremony of caregiving and how we show up for one another as a personal, collective, and ecological practice. As her work evolved, Keely offers advance training and mentorship, helping to cultivate the next generation of empowered health educators and professionals.Special OfferCODE - SPIRALOFFLOWERS for 20% off your first month in The Flower Portal!EVENTS - 4/19 Tarot at Noto in Los Angeles, 4/23 Flower Portal Cacao Workshop, 5/30-5/31 The Sacred Pause Retreat in Ojai CaliforniaConnect and Work with GabyInspiring the connection between Heaven and Earth through Reiki, Tarot, Folk herbalism, Clairvoyance, and Meditation. Together, we co-create harmony, clarity, and alignment with your True Essence. I'd love to support you!Visit my website to learn more: gabyazorsky.comFollow me on Instagram: @gaby.azorskyNewsletter: Sign Up HereBook a 1:1 Session: Book HereJoin My Membership, The Flower Portal: Learn MoreWith Spiral DeeperWebsite - Spiral Deeper PodcastInstagram - @spiral.deeperWith Our Guest, Keely SemlerWebsite - https://www.wearemotherlands.com and https://www.keelysemler.comInstagram - @we.are.motherlandsCreditsSpecial thanks to…Music - Connor HayesSpiral Deeper Icon - Kami MarchandCollaborate with UsInterested in advertising or collaborating with Spiral Deeper? Email gabyazorsky@gmail.com for packages and details.Support the ShowPlease rate, review, and subscribe wherever you listen - it means so much. Be sure to tag @spiral.deeper if you share; thank you for your support!

In this episode, we delve into the often-overlooked value of caregiving in a society obsessed with speed and material success. Our guest, Keely Semler, a doula and health educator with a master's in maternal and child health, shares her journey from the nonprofit world to becoming a doula. We discuss the misconceptions about birth, the transformation women experience during pregnancy, and the societal shift away from family values and caregiving. Keely emphasizes the importance of both external resources and internal intuition in navigating the complexities of birth and fertility. Tune in for a profound conversation about the trade-offs women face in modern society and the importance of embracing our innate wisdom.About Keely:Keely's career began with a deep commitment to service, working with a nonprofit that provided medical devices to vulnerable populations in war-torn regions.Driven by this mission, Keely pursued a Master's in Maternal and Child Health from the Keck School of Medicine at the University of Southern California. With this newfound clarity, Keely transitioned to offering her expertise as a Doula and Health Educator, initially providing pro bono support to underserved communities in Los Angeles. Over the years, Keely has supported hundreds of families in both hospital and home settings, always with a focus on holistic, compassionate care. Keely's teaching philosophy draws on her diverse training, including Public Health, Medical Anthropology, and holistic wellness. With this well-rounded approach, she works to foster healthy, informed communities where women are at the center of their care.To connect with Keely:IG: we.are.motherlandsWww.keelysemler.comWww.wearemotherlands.comThe motherlands podcast on Spotify, Apple and Substack.

Eve Adler is the Ambassador for Education and Outreach at the Alzheimer's Research and Prevention Foundation. She is a Health Educator, Registered Nurse, Registered Yoga Teacher, Qi Gong Practitioner, Health Correspondent, and Brain Longevity Specialist. Her diverse experiences in academia, healthcare delivery, health promotion, and media outreach have provided her with opportunities to work internationally with teams of healthcare partners and educators to develop wellness promotion programs and progressive pathways to higher education and employment.https://www.seniorcareauthority.com/resources/boomers-today/

Kristin and Julianne speak with Amanda Trieger, an experienced Naturopath, Doula and Women's Health Educator.  Amanda has a deep connection to Earth Medicine and cyclical living and in this podcast Kristin and Julianne discuss with Amanda how practitioners, and their patients, can thrive by aligning their lives and businesses with the natural rhythms of the seasons, the moon, and the menstrual cycle.  Amanda discusses the use of herbal medicine in promoting both physical and emotional balance across the seasons, and how herbal medicine can support women in different lunar phases and through different hormonal transitions.  Amanda is a passionate advocate for women's health and wellbeing, and this podcast gives us a brief insight into her upcoming webinar “Harnessing the Rhythms Around Us: Herbal Wisdom Through Seasonal, Lunar, and Menstrual Phases” as part of our  upcoming webinar series, “Traditional Herbal Medicine Series - Roots and Remedies: Essentials of Traditional Herbal Prescribing” to be held in July 2025.Send us a textwww.optimalrx.com.au

Welcome to episode 111 of The Orgasmic Lifestyle Podcast with Venus O'Hara. In this Worm Moon episode, we discuss fertility. We speak with Gabriela Rosa, a fertility specialist, reproductive health educator, and Harvard University-awarded scholar and an accomplished and experienced business leader and entrepreneur. Gabriela created the world's first entirely virtual and holistic fertility clinic. As the founder and CEO of The Rosa Institute, which currently serves patients in every continent (other than Antarctica), Gabriela leads a team of holistic specialists. I also speak about my own book, Orgasmic Manifestation, and the publishing process. The episode ends with a guided meditation with affirmations for fertility.

Christine Eck and Victoria Rose discuss the importance of creating a sacred and conscious approach to IVF (in vitro fertilization). Victoria, founder of Luminous Birth, emphasizes the need to reframe IVF as a loving and whole process, integrating preconception care and holistic practices. She highlights the significance of birth and conception imprints, the role of love in family creation, and the impact of preconception beliefs on pregnancy outcomes. Victoria's 12-week Luminescence program, starting March 24, offers comprehensive support for fertility, preconception, and postpartum care, aiming to enhance the success rates of assisted reproductive technologies and overall family well-being.Bio:Victoria Rose is the founder of Luminous Birth which is a platform for support and education around fertility, preconception and birth. Victoria is a Mentor, a Family & Birth Visionary, a Pre- and Perinatal Psychology & Health Educator, Massage Therapist, Reiki Master, Holistic Fertility Practitioner, Spirit Baby Communicator, Advocate, Witness, Ceremonialist, and Educator She is based in Portugal and supports women and families around the world through her services and programs. Join Victoria's heart centered and transformational program for fertility and conception:Fertility & Conception — Luminous BirthBook an appointment with Victoria if you are on a fertility journey and would like to know more about her support offerings.--------------------------------Are you feeling the call to know more about Conscious Postpartum Care?Learn about our programs at www.sacredwindowstudies.comFollow us on Instagram at @‌sacredwindowstudiesFacebook at @‌AyurvedaForPostpartumJoin our ⁠Facebook GroupReach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you! Here is the ⁠link⁠ to out free class

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ABOUT STUART TOMC Stuart Tomc is a distinguished health educator and certified natural health professional, boasting over 25 years of expertise in Nutritional Medicine. Renowned as an authority on evidence-based dietary supplements, Stuart has significantly contributed to the global understanding of omega-3 benefits through his previous role as Global Educator and Brand Ambassador for Nordic Naturals. His extensive experience includes serving as a consultant to the World Health Organization and advising integrative physicians worldwide. Facebook: https://www.facebook.com/tomcstuart/ www.testomega3.com

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Guest: Karen is a Clinical Nutritionist, Health Educator, Author, and the founder of Aloe Life. Aloe Life has been a respected brand for over 30 years. It's been a mainstay for me, and my family as the Aloe Life products are the very BEST BUY in Aloe on the market – there is a BIG difference in Aloe Vera found in the marketplace and today we will share with you as a consumer and why you would want to opt for a science backed brand like Aloe Life.This is our 4th show together recently and you can listen to the 1st one, “Fountain of Youth-Aloe Vera” that tells about Karen's clinical work (with MD experts in Immunology, Allergies and even HIV) that led to Aloe Life products and how our lives crossed for the good of mankind – as Karen boldly states ALOE is a SHORT-CUT BACK TO HEALTHIER > That is if you have a therapeutic Aloe like Aloe Life – it has so much more to offer >  since it is not over processed and all products are concentrated so you use less to get more friends and it even supports – daily ENERGY!The topic of this show – “No Energy? ..Think Aloe!” Is packed full of great info for our listeners and covers 4 – 5 factors that lead the body into fatigue.  Grateful to have you with us to do a full sweep of What, Why and How - does one get their Natural Energy Back because you have worked one on one with patients dealing with all these health issues and get results using foods, food supplements and herbs including the King of Herbal Bitters Aloe Vera!Go to www.aloelife.com for a store locator (to find a store near you) or to read more on health today or give them a call just enter health20 at check out or tell the Aloe Life team member when you call 1-800-414-ALOE you heard about Aloe Life > on the show to get the extra handouts and discounts to support Digestion and Body Health, even great articles on Healthier Weight for 2025 too.Aloe Life is offering a BIG 50% DISCOUNT on their Certified Organic Daily Greens in tablets or powder (for a smoothie or tasty mixed in water). 1 scoop = 3 servings of veggies!

In this episode of The Balance with Britt Podcast, I'm joined by Lara Adler, an Environmental Health Educator and Science Communicator specializing in everyday toxic exposures and their impact on chronic health issues. Lara has trained thousands of health professionals worldwide, helping them understand how environmental chemicals affect well-being—and now, she's here to share her insights with you!We uncover the hidden toxins in our homes, cookware, food packaging, and personal care products, along with practical, budget-friendly ways to reduce exposure. Lara also shares expert advice on navigating plastics, choosing safer cookware, and simple swaps that make a big difference in long-term health.What You'll Learn in This Episode:Why environmental toxins matter and how they impact health.Hidden sources of toxins in food, cookware, and food packaging.The best and worst cookware options—and what to look for.How plastics in the home affect our health and what to do about unavoidable plastics.Easy, affordable swaps for safer personal care and makeup products.Simple habits to reduce toxic exposure without breaking the bank.The top 3 actions you can take today to start creating a healthier home.Connect with Lara Adler:Website | InstagramConnect with Me:Instagram: @holisticbrittnutritionWebsite: www.holisticbrittnutrition.comSupport the Show:If you found this episode helpful, share it with a friend or leave a review—it helps more women discover practical, science-backed strategies for better health!

David Yonki, Health Educator for the City of Wilkes-Barre, and Coordinator for two events taking place over the Martin Luther King, Jr. weekend. On Friday, January 17th, 2025, the Luzerne County NAACP Branch 2306 & the Wilkes-Barre Law & Library Association, will present "Martin Luther King Jr. and His Presidents," at the Luzerne County Courthouse in Wilkes-Barre at 2:30 pm. On Monday, January 20th from 8:30 to 11:30 am, the Luzerne County NAACP Branch 2306 will join with the Friedman Jewish Community Center, the O'Donnell Law Offices & the City of Wilkes-Barre to present "Blankets & Broth," at the JCC, 613 S J Strauss Lane in Kingston, PA. This is a service event to make fringe blankets to benefit local nonprofits. For information: info@naacp2306.org/

Public Health Careers podcast episode with Kimberly Pierre, MPH, CHES

The topic of this show – “No Energy? ..Think Aloe!” Is packed full of great info for our listeners and covers 4 – 5 factors that lead the body into fatigue.  Grateful to have you with us to do a full sweep of What, Why and How - does one get their Natural Energy Back because you have worked one on one with patients dealing with all these health issues and get results using foods, food supplements and herbs including the King of Herbal Bitters Aloe Vera!Guest: Karen is a Clinical Nutritionist, Health Educator, Author, and the founder of Aloe Life. Aloe Life has been a respected brand for over 30 years. It's been a mainstay for me, and my family as the Aloe Life products are the very BEST BUY in Aloe on the market – there is a BIG difference in Aloe Vera found in the marketplace and today we will share with you as a consumer and why you would want to opt for a science backed brand like Aloe Life.This is our 5th show together recently and you can listen to the 1st one, “Fountain of Youth-Aloe Vera” that tells about Karen's clinical work (with MD experts in Immunology, Allergies and even HIV) that led to Aloe Life products and how our lives crossed for the good of mankind – as Karen boldly states ALOE is a SHORT-CUT BACK TO HEALTHIER > That is if you have a therapeutic Aloe like Aloe Life – it has so much more to offer >  since it is not over processed and all products are concentrated so you use less to get more friends and it even supports – daily ENERGY!Go to www.aloelife.com for a store locator (to find a store near you) or to read more on health today or give them a call just enter health20 at check out or tell the Aloe Life team member when you call 1-800-414-ALOE you heard about Aloe Life > on the show to get the extra handouts and discounts to support Digestion and Body Health, even great articles on Healthier Weight for 2024 too.Aloe Life is offering a BIG 50% DISCOUNT on their Certified Organic Daily Greens in tablets or powder (for a smoothie or tasty mixed in water). 1 scoop = 3 servings of veggies!

The Canadian Medical Cannabis Program has been available for more than two decades, yet the process of obtaining cannabis as medicine remains very cumbersome. In comparison, Recreational Cannabis, seen as a substance of misuse, is easy to acquire. When people express an interest in trying cannabis as a medicine to their health care team, many health practitioners simply direct their patients toward the Rec market knowing (or maybe not) the restrictions the Cannabis Act places on budtenders. Budtenders cannot discuss health conditions with customers.While many health professionals continue to ignore the highly regulated medicinal cannabis system, a group of entrepreneurs calling themselves Cannabis Coaches, are filling the need. In this episode we learn how certified Cannabis Coach Terese Bowors started a small business educating people about medicinal cannabis. We come to understand how a group of non-regulated health educators are developing their own Standards of Practice.Terese Bowors - Cannabis Wellness Coach - WebsiteTerese Bowors- LinkedIn(Yes we got a SOCAN membership to use this song all legal and proper like)Music by:Falling Through by Prophet - SpotifyAdditional Music:Desiree Dorion desireedorion.comMarc Clement - FacebookTranscripts, papers and so much more at: reefermed.ca

We are realizing more and more how much climate change is affecting us in healthcare. Join the Gritty Nurses as they sit down with Nurse Jessica Sites of the Nurses Uncorked podcast and Planetary Health Lead Raluca Ralu, MSN, RN. They discuss the delicate intersection between the environment and healthcare, through a professional and personal lens. Jessica literally survived a hurricane at home in Florida and Raluca specializes in climate change and education in her work! Nurse Jessica Sites has over 2 decades worth of experience in the healthcare industry. Jessica worked as a labor and delivery registered nurse in the Tampa Bay area for over 21 years. 2 years ago she took a leap of faith and left bedside nursing in order to pursue a full-time comedic social media career. With nearly 1 million followers, Nurse Jessica has become a trending social media sensation and is proud of how far she has come in such a short amount of time. She is also the co-host of a nursing podcast called Nurses Uncorked, where and her co-host advocate for nurses while still managing to insert humor in the mix. Jessica says if that she can give nurses even a little chuckle in the midst of their crazy chaotic work lives, then she feels she is accomplishing their goals. Raluca Radu, a proud nurse with a Master of Science in Nursing from the University of British Columbia, specializes in Climate Change & Health Education. Since beginning her nursing career in 2014, she has gained experience in public and private healthcare, including surgical units, emergency departments, primary care, and occupational health and safety. Raluca has also taught as a clinical instructor and lecturer at UBC, contributing as a content expert on Climate Change & Health. Passionate about the environment, she remains active in groups like the Canadian Association of Nurses for the Environment (CANE) and other planetary health initiatives. After serving as a Climate and Health Educator with Doctors Without Borders, where she led capacity-building on mitigation health co-benefits, Raluca joined Providence Health Care as its first Planetary Health Lead. She believes we all have opportunities to act now to protect our shared future. Thank you to our episode sponsor, TMU School of Medicine! In summer 2025, Toronto Metropolitan University's new School of Medicine will officially open its doors and begin shaping a new generation of doctors. Through a bold new approach to medical education, we will train future-ready doctors who are dedicated to delivering primary care to those who need it most. Our doctors will come from our communities and work with our communities to improve health and wellbeing. They will disrupt and drive change within the healthcare system for the benefit of our communities all across Canada. And they will advance our shared vision to build a healthier, more equitable world. The TMU School of Medicine will welcome its first cohort of residents in summer 2025 across 17 residency programs, including seven in family medicine and ten in generalist specialties. MD students will follow in September 2025, pending successful preliminary accreditation by the Committee on Accreditation of Canadian Medical Schools. Visit torontomu.ca/school-of-medicine  to learn more. Thank you to our episode sponsor, healthcareproviders.ca! Attention, hospital employees, retirees and HR in Canada!   Picture this: a benefit plan designed for casual and part-time hospital employees and retirees who aren't covered by their hospital's group health plan. Introducing Healthcare Providers Group Insurance Plan – a friendly partner dedicated to your health and wellbeing! With affordable plan premiums and an exceptional support team, Healthcare Providers, also known as HCP,  is dedicated to helping you every step of the way. Enrolling is easy, and you'll have access to a wide range of health and basic dental benefits from day one. Already have coverage through your spouse? HCP still has your back! For less than $32 a month, the Signature Package, which includes Life, Long-Term Disability, Accidental Death, Disease & Dismemberment, provides valuable income protection and peace of mind for the unexpected. Take charge of your health and financial security today. Visit healthcareproviders.ca to learn more! Order our Book, The Wisdom Of Nurses! Leave us a review on Amazon! https://www.harpercollins.ca/9781443468718/the-wisdom-of-nurses/  https://www.grittynurse.com/ YouTube: https://www.youtube.com/@grittynursepodcast  Facebook: https://www.facebook.com/grittynurse Instagram: https://www.instagram.com/gritty.nurse.podcast/ Twitter: https://twitter.com/GrittyNurse  LinkedIn: https://www.linkedin.com/company/grittynurse  

Today, I am joined by Lisa Herndon,  – aka the “Health Detective.” Lisa empowers clients to break through specific health challenges to regain their natural vitality for life. She is a Certified Functional Diagnostic Nutrition (FDN) Practitioner, Applied Clinical Nutritionist and a Wellness Forum Certified Health Educator who specializes in uncovering hidden stresses and identifying the root causes of her clients' health problems. Her goal is to help her clients return to vibrant health by utilizing non-invasive laboratory assessments to identify the underlying conditions that are at the root of most common health complaints. Armed with this information, she uses her “health detective” skills to help clients take charge of their own health, with results that go far beyond symptom removal.She is also a strong proponent of assisting her clients in the practice of  medically informed decision making based on the latest evidenced based research. She believes deeply in the healthing powers of a plant centered-diet. In addition to her FDN certification, Lisa is certified as a Health Educator through Wellness Forum and as a  Applied Clinical Nutritionist through the Texas Chiropractic College.  Her other academic credentials include a B.S. in Psychology and Business from UCLA, along with a M.S. in Education – MFCC (Marriage, Couple and Child Counseling) – from San Francisco State University. Lisa Herndon has completed Advanced HTMA training / Myer's Detox, Metabolic Blood Chemistry Certification / Metabolic Healing, Toxicity Mastery Course / The Integrative Medicine Academy, Functional Genomic Nutrition and the Energy4Life (formerly called NES Bioenergetics) Practitioner Certification. In this episode Lisa shares her vegan journey, tips to getting started in improving your health, the 3 things she always travels with, hummus, and more! To connect with Lisa: Send her an email: lisa@lisascounterculture.com  Visit her website: LisasCounterCulture.com To connect with me: Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Sign up for single meditation sessions here Sign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program here Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

In this episode, we covered: Low hormone levels seen in women in their 20s Why hormonal birth control is a trap The many benefits of bioidentical hormone replacement therapy Vaginal application of HRT Why hormone testing is not reliable How long it takes for women to optimize HRT regimen Continuous versus cyclical HRT How hormones aid in weight loss  How estrogen therapy makes GLP-1s more effective   Today I have a special guest, Dr. Sarah Daccarett renowned hormone specialist + anti-aging expert and founder of Inner Balance. Dr. Sarah is on a mission to educate women about the impact of hormone imbalance, especially those between the ages of 21 to 50, who may not know they are experiencing symptoms related to perimenopause.   By raising awareness, Dr. Sarah aims to help women optimize their health, so they can live longer, happier lives. She's not just challenging the status quo; she's shattering it with cutting-edge insights and groundbreaking hormone treatments.   Thank you for being here, Dr. Sarah. I love women like you who go against the grain. I have a lot of questions, so let's dig in.   To connect with Dr. Sarah: Instagram: https://www.instagram.com/sarahdaccarettmd/ Instagram: https://www.instagram.com/innerbalancemd Youtube: https://www.youtube.com/@InnerBalanceMD Inner Balance: https://innerbalance.com/  Oestra hormone cream: https://www.innerbalance.com/product-description To receive a $50 discount (one-time use) please use code: IBFriends50   Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.    To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   NEW COURSE: Perimenopause HRT Roadmap FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Ella Davar. Ella Davar RD is a Longevity Dietitian, President of the Global Longevity Association, Founder of the Gut-Brain Method, and Author of "You-tarian diet™: Unlock Your Unique Bio-Individuality for Future Longevity." With over a decade in the nutrition field, Ella has captivated audiences as a TEDx speaker and pioneered the revolutionary Gut-Brain-Method, designed for health optimization through an integrative anti-aging nutrition protocol, gut microbiome interventions, and mindfulness techniques. Her expertise supports people globally in managing weight, stress, diet, digestion, and habit formation for increased longevity. Before her current ventures, Ella served as a Health Educator for The Familia Project at Mount Sinai Hospital in NYC, where she led impactful workshops on microbiome nutrition and heart health. Her approach combines scientific rigor with an engaging style, making her a trusted voice in wellness. Ella holds a Nutrition Science degree from New York University and an Integrative Nutrition Certification from the Institute for Integrative Nutrition. With over 200 published articles and appearances in 100+ national TV segments, including on CBS and NBC, Ella's influence spans major media and respected platforms such as MindbodyGreen.com, Forbes, and Women's Health Magazine. Her book, "You-tarian diet™," advocates for personalized nutrition, guiding readers to discover their unique dietary needs by understanding hormones, gut health, genetics, methylation, and seasonality. Connect with Ella: https://www.gutbrainmethod.com/ Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata 

Today I have a special guest, my friend Janessa. Janessa M. Borges is a first generation Latina, therapist, business strategist, mindset coach, and speaker. She was born and raised in Miami, and obtained her degree from the clinically intensive program at NYU. She has over twenty years of experience working with individuals and families.  After over 14 years as a business owner and therapist she began coaching and is focused on helping Latinas open, market and scale their own successful multi six-figure businesses with clarity, strategy and confidence. She founded Latinas Empowering Latinas® Membership, a community of Latina entrepreneurs that support one another and break glass ceilings. Her podcast and YOUtube channel, Latinas Empowering Latinas® is dedicated to providing a platform for Latinas to share their voice and their stories to inspire other Latinas. In this episode, we covered: How culture affects work ethic Expectations of women Finding balance with boundaries Generational trauma Putting pressure on yourself What's really important in life   To connect with Janessa: Janessa's Website Janessa's Podcast Latinas Empowering Latinas Instagram YouTube LinkedIN Facebook   To connect with Claudia Petrilli:  Instagram Facebook Website   NEW COURSE: Perimenopause HRT Roadmap FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!    Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.   

In this episode, Tina chats with Kathleen Klug, a seasoned Holistic Health Coach with 40 years of experience in the fitness, health, and wellness space. Kathleen shares her insights on how small, sustainable behavior changes can help you overcome the overwhelm of taking control of your health. She highlights the importance of self-compassion and the power of showing up consistently, especially when weight loss is the goal. Kathleen also addresses the dangers of rapid weight loss and trendy 'magic shots,' offering strategies to improve negative thought patterns and develop a more positive, empowering mindset. Kathleen discusses: - Why behavior changes and kindness are essential to your results - How to get past the overwhelm of getting healthy - How to better show up for yourself when weight loss is your goal - The problem with rapid weight loss and “magic shot” trends - How to improve negative thought patterns and self talk - How to be “patient with the process” - Details about her book, Start with One Get Kathleen's book, “Start with One”: https://kathleenklugbook.com/ SAVE 15% OFF PALEOVALLEY: https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=882 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Kathleen Klug: https://kathleenklug.com/ Facebook: https://www.facebook.com/KKHealthCoaching Instagram: https://www.instagram.com/kathleenklughealth/ About Kathleen Klug: Kathleen Klug is a 40-year veteran in the profession of Fitness, Health, & Wellness, and currently serves as an (IIN) Holistic Health Coach, a Health Educator at Kaiser Permanente, and a Speaker. She is also the creator of the START with ONE eCourse, and author of the book, START with ONE - A Simple Approach to Upgrade your Health - Body, Mind, and Spirit. On these platforms, she inspires, informs, motivates, and walks alongside people on their journey to revitalizing their health and wholeness – body, mind, and spirit. Her approach is a holistic and integrated approach - considering all areas of ones' life as a way to improve total wellbeing. Kathleen's message and teachings on how to create a toolset to structure behavior change, alongside a healthy mindset and soulset - with a healthy dose of grace as one learns and grows - gives hope and a plan to help people overcome unhealthy behavior and thinking, to become happier and healthier humans.

Renae Nagle, Bs, Msw, Lcsw, CHt., CM, is a USARMY veteran(Medic), Licensed Clinical Psychotherapist, Hypnotherapist, Health Educator, Empowerment Speaker, Intuitive Medium and Author, specializing in treating & empowering thousands of clients to get unstuck and move forward from: PTSD-Post-traumatic Stress Disorder, grief and loss, depression & anxiety - that cause 'Emotional Energy Stamps'(c)2012, from all kinds of traumas; (sexual abuse, rape, bullying, abductions -(human & extra-terrestrial/ET and Past Lives Memories)! Renae Nagle Amazon Page: https://www.amazon.com/stores/author/B00I8WZMU0?ingress=0&visitId=67052ae5-e010-4ee4-9e29-b6d5199aa2b6 Renae Nagle Facebook: https://www.facebook.com/renaenagle Or you can email Renae at: renaenagle@yahoo.com ❤ - support the podcast https://paypal.me/typicalskepticmedia - cashapp $kalil1121 venmo @robert-kalil - or buy me a coffee at https://buymeacoffee.com/typicalskeptic

In this mini-series, we explore different health professions to get a better understanding of the variety of team members involved in patient care. For this episode, we spoke with Cathy Quach, MPH about her journey to becoming a health educator. Cathy Quach, MPH is a health educator with the Aggie Mental Health Ambassadors Program at the University of California, Davis. She earned her Bachelor of Science in Neurobiology, Physiology, and Behavior and a minor in theatre and dance. After undergrad, she worked as an emergency medical technician working in the greater Sacramento area, right just before the COVID-19 pandemic began. Inspired by her experiences, she later pursued her masters of public Health at UC Davis and continued her passion for supporting the local community.  Episode produced by: Deborah Chen Episode recording date: 7/11/2024 www.medicuspodcast.com | medicuspodcast@gmail.com | Donate: http://bit.ly/MedicusDonate

Join us in this wonderful episode with Kathleen Klug. Kathleen Klug is a 40-year veteran in the profession of Fitness, Health, & Wellness, and currently serves as an (IIN) Holistic Health Coach, a Health Educator at Kaiser Permanente, and a Speaker. She is also the creator of the START with ONE eCourse, and author of the book, START with ONE - A Simple Approach to Upgrade your Health - Body, Mind, and Spirit. On these platforms, she inspires, informs, motivates, and walks alongside people on their journey to revitalizing their health and wholeness – body, mind, and spirit. Her approach is a holistic and integrated approach - considering all areas of ones' life as a way to improve total wellbeing. Kathleen's message and teachings on how to create a toolset to structure behavior change, alongside a healthy mindset and soulset - with a healthy dose of grace as one learns and grows - gives hope and a plan to help people overcome unhealthy behavior and thinking, to become happier and healthier humans. You can connect with Kathleen at: http://kathleenklug.com/ https://kathleenklugbook.com/ Facebook: https://www.facebook.com/KKHealthCoaching Instagram: https://www.instagram.com/kathleenklughealth/

Shatia Owsley is a holistic psychosocial and trauma practitioner who has worked in the maternal health and social services field for over 18 years. Her professional journey has allowed her to work closely with teen moms, infants and children with complex medical conditions, as well as women and families with varying life transformations. In 2010, Shatia began shifting her approach to incorporate more eastern and holistic health practices to empower her clients. She earned a masters in Health Education and Promotion, focusing her studies on educating BIPOC women on the benefits of a healthy mind, body and spirit connection during pregnancy. Shatia has continued to advance her studies by pursuing various trainings and certifications in the following areas: maternal social justice, pre and perinatal psychology, birth trauma processing, trauma informed yoga, breathwork, Calm Birth Meditation, Neuro-linguistic Programming (NLP), indigenous postpartum care practices, ecological breastfeeding, infant massage, and various forms of energy healing (reiki, quantum healing, sound bath therapy, etc.).Shatia's goal when working with families is to listen, empower, coach and support them as they re-discover that they are the experts of their lives. She serves as a supportive presence as they face the many adventures of life on their own terms. Shatia is a part of a growing community of holistic and spiritual healers, as well as medical and mental health professionals dedicated to the connection of the mind, body and spirit. www.indigowomb.com Info@indigowomb.com

In this episode, we covered: High functioning anxiety in perimenopausal women Self doubt and perfectionism  How physical health plays a role in anxiety The holistic approach to anxiety Nadia's health non-negotiables   Hey, welcome back to the show…today I have a special guest. Nadia Fiorita is a South Florida based licensed clinical therapist with a modern and authentic approach. She has been in the field for over a decade and specializes in working with busy women + adolescent girls who struggle with high-functioning anxiety + are looking to gain control over feelings of anxiousness, self-doubt + perfectionism.  She brings a rich background that includes holistic certifications in addition to her clinical license and is trained in diverse modalities such as CBT, DBT and trauma focused approaches. She has a passion for bringing a personalized approach to each and every client she works with. She lives in Miami with her husband and 3 stepchildren and loves to travel and stay active.     Links Mentioned: The Anatomy of Anxiety by Dr. Ellen Vora  FREE: From Chaos to Calm: 4 Strategies to Reducing High Functioning Anxiety FREE: Quick Start Guide to Journaling for High Functioning Anxiety Nadia's website: www.nadiafiorita.com  Nadia's Instagram: @holisticanxietytherapist     Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.      Free Resources: Perimenopause Daily Checklist Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s   Programs: The Hormone Rescue Perimenopause Made Easy   Connect with Claudia:  Instagram Facebook  YouTube LinkedIn Have a question or episode topic suggestion? Please email: claudia@claudiapetrilli.com. Love the show?  Please subscribe, leave a 5-star rating, review, and share with others, so more women can find this podcast for guidance and support through their perimenopause journey! 

Jill is a Registered Nurse, Women's Health Expert, and Menopause Educator who is calling B.S. on the “it's all downhill from here” narrative on aging and teaching women how to reconnect with their bodies, support themselves through pausal stages, and advocate for their well-being forever and always. Jill believes education is the key to helping women understand their bodies, manage their health, and advocate for themselves as they age. Jill created The Beginner's Guide to Hormone Replacement Therapy to help women navigate the wild ride from perimenopause through menopause and beyond. In 2022, she launched Pausing Together, an online community for women to connect, learn, and open up discussions on topics that affect "PAUSAL" women. Jill is a medical advisory board member at the Institute of Bioidentical Medicine (IOBIM), whose mission is to improve the standard of care in menopause medicine. Jill is a frequent guest speaker and has been called upon as a “pausal” guest expert on many podcasts so I'm thrilled to have her on Perimenopause Simplified today.   In this episode, we covered: Why is estrogen so important to us? What happens to estrogen in perimenopause? Is it really a case of estrogen dominance? Why is there so much fear around estrogen? What are the benefits of estrogen HRT? Why should progesterone be taken alongside estrogen?  Are there any contraindications for taking estrogen HRT?    Links Mentioned: Jill's Website Jill's Instagram Pausing Together Community + The Beginner's Guide to HRT Estrogen Matters Book   Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.    Free Resources: Perimenopause Daily Checklist Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s Programs: The Hormone Rescue Perimenopause Made Easy Connect with Claudia:  Instagram Facebook  YouTube LinkedIn Have a question or episode topic suggestion? Please email: claudia@claudiapetrilli.com. Love the show?  Please subscribe, leave a 5-star rating, review, and share with others, so more women can find this podcast for guidance and support through their perimenopause journey! 

I can't believe summer is coming to a close very soon, and my son has already started school. However I am also looking forward to having a more structured and organized schedule after an eventful and busy summer season. And I have a treat for you for the Labor Day weekend with my latest podcast guest, with whom I share a strong hope for health and healing with structure, education, practical tools, and lots of grace.  Kathleen Klug is a 40-year veteran in the Health & Wellness profession, and currently serves as an (IIN) Holistic Health Coach, a Health Educator at Kaiser Permanente, and a Speaker. She is the creator of the START with ONE eCourse, and author of the book, START with ONE - A Simple Approach to Upgrade your Health - Body, Mind, and Spirit. On these platforms, she inspires, informs, motivates, and walks alongside people on their journey to revitalizing their health and wholeness. Learning new behaviors can be complicated, as it's so often that one has practiced unhealthy behaviors for decades. Practiced like this, these behaviors become automatic and unconscious. But there is hope, and we can learn to replace long-practiced unhealthy patterns with healthy ones through planning, practice, support, and self-kindness - Starting with One! Connect with Kathleen Klug: Website:KKHealthCoaching by Kathleen Book: Kathleen Klug Book FB: KKHealthCoaching IG: kathleenklughealth *Free Start with One resources on my website: https://kathleenklugbook.com/resources/  *10% discount on group coaching session starting in September 2024. (If the podcast episode comes after my start date, I will extend it to my next group)

"Insights for the Burgeoning Global Health “Educator”: 5 Things I Did Not Realize About Offering My “Expertise” to Low-and Middle-Income Countries" by Linda Le-Wendling, MD, Lena E. Dohlman, MD, MPH, and Federico Jimenez-Ruiz, MD. From ASRA Pain Medicine News, August 2024. See original article at www.asra.com/august24news for figures and references. This material is copyrighted. Support the show

I can't believe summer is coming to a close very soon, and my son has already started school. However I am also looking forward to having a more structured and organized schedule after an eventful and busy summer season. And I have a treat for you for the Labor Day weekend with my latest podcast guest, with whom I share a strong hope for health and healing with structure, education, practical tools, and lots of grace. Kathleen Klug is a 40-year veteran in the Health & Wellness profession, and currently serves as an (IIN) Holistic Health Coach, a Health Educator at Kaiser Permanente, and a Speaker. She is the creator of the START with ONE eCourse, and author of the book, START with ONE - A Simple Approach to Upgrade your Health - Body, Mind, and Spirit. On these platforms, she inspires, informs, motivates, and walks alongside people on their journey to revitalizing their health and wholeness. Learning new behaviors can be complicated, as it's so often that one has practiced unhealthy behaviors for decades. Practiced like this, these behaviors become automatic and unconscious. But there is hope, and we can learn to replace long-practiced unhealthy patterns with healthy ones through planning, practice, support, and self-kindness - Starting with One! Connect with Kathleen Klug: Website:KKHealthCoaching by Kathleen Book: Kathleen Klug Book FB: KKHealthCoaching IG: kathleenklughealth *Free Start with One resources on my website: https://kathleenklugbook.com/resources/ *10% discount on group coaching session starting in September 2024. (If the podcast episode comes after my start date, I will extend it to my next group), Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug

Send us a Text Message.What a great conversation with Clint!  I learned so much.  I always do, but this was different.  There is no tougher job than being a teacher, he says.  I agree.  Yet what was really compelling was the fact that he mentioned teachers are not taught to deal with children with mental health issues.  They are not taught to be mental health communicators.  So true.This became his passion and his reason for becoming a Mental Health educator.  Not just that.  A Master Mental Health Educator.  His own loss of his brother to an overdose of fentanyl gave me goose bumps.  I had a niece that they said it was an accidental overdose.  23 years old.  That year I had 3 friends lose their brother, cousin, and sister lose their lives along with my niece.  2020.  He uses amazing words in this very compelling podcast, including his definition of HALT.  This is very much something everyone, and Bulimics struggling should be aware of.  Hungry, Angry, Lonely, Tired.  Feeling any one of these?  They will trigger an addiction.  Expressing emotion without fear is another difficult thing to do, and that is where we need to focus on is it though?I love his explanation about the left brain and the right brain.  Ongoing trauma lives in the right brain.  Listen to hear about this and the ability to express emotions without fear of punishment.  Can you relate?  I can.Although Clint is focused on teenagers and young adults, he is right.  And I agreed.  Reaching out to adults too is important—adults who have experienced what he speaks about and never reached out for help.  It's never too late.Treatable Podcast and Sandstonecare.com.  Link below.To reach out to Clint please go to https://www.sandstonecare.com/blog/real-common-treatable-podcast/More about Clint Mally:With a Master's In Teaching and hundreds of hours of interviewing expert mental health professionals, Clint is highly skilled at breaking complex mental health topics into simple everyday language.Clint is the Director of Communications at Sandstone Care, a leading teen and young adult mental health and addiction treatment provider. His goal, like Sandstone's, is to help teens, young adults, and their families overcome mental health, substance use, and addiction challenges.Buzzsprout - Let's get your podcast launched!Start for FREEBE A GUEST/FIND A GUEST Start for Free!PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!New Release Kindle or Signed Copy!How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.

Wellness + Wisdom | Episode 654 How can conscious birthing heal your lineage? Victoria Rose, Prenatal and Perinatal Psychology Educator, joins Josh Trent on the Wellness + Wisdom Podcast, episode 654, to share how birth can be a healing journey for both the parents and the child, why parenthood is a divine path, how birth can have the same healing powers as Ayahuasca, and why becoming a parent changes you. "Birth provides maximum opportunity to terminate any and all of the trauma that you've been through in this lifetime and all lifetimes. It's birth that can dissolve that." - Victoria Rose Transform Into Birth Transform Your Birth Experience Into a Lifetime of Health, Success, Joy, and Happiness. This course is designed to equip you with the knowledge, skills, and support for a blissful and pain-free birth journey. You know the importance of preparing for birth, yet navigating through an ocean of information can feel so overwhelming. Imagine if you could shed all the stress, and do what you long to do most: Deeply connect with your baby and fully embrace the beauty, magic, and sensuality of pregnancy. This series encompasses all that's needed to manifest the best possible birth outcomes. Book Your Free Call with Victoria + Get 10% off of Transform Into Birth with code WELLNESSANDWISDOM

Kathleen Klug has been working as a Fitness, Health & Wellness Professional for more than 40 years and is passionate about teaching and encouraging people to be their very best and most powerful selves. She is an Institute of Integrated Nutrition Holistic Health Coach, a Fitness Professional, a Health Educator, and the author of START […] The post Ep.94 – Kathleen Klug appeared first on Mark Matteson.

Guest: Karen is a Clinical Nutritionist, Health Educator, Author, and the founder of Aloe Life. Aloe Life has been a respected brand for over 30 years. It's been a mainstay for me, and my family as the Aloe Life products are the very BEST BUY in Aloe on the market – there is a BIG difference in Aloe Vera found in the marketplace and today we will share with you as a consumer and why you would want to opt for a science backed brand like Aloe Life.This is our 4th show together recently and you can listen to the 1st one, “Fountain of Youth-Aloe Vera” that tells about Karen's clinical work (with MD experts in Immunology, Allergies and even HIV) that led to Aloe Life products and how our lives crossed for the good of mankind – as Karen boldly states ALOE is a SHORT-CUT BACK TO HEALTHIER > That is if you have a therapeutic Aloe like Aloe Life – it has so much more to offer >  since it is not over processed and all products are concentrated so you use less to get more friends and it even supports – daily ENERGY!The topic of this show – “No Energy? ..Think Aloe!” Is packed full of great info for our listeners and covers 4 – 5 factors that lead the body into fatigue.  Grateful to have you with us to do a full sweep of What, Why and How - does one get their Natural Energy Back because you have worked one on one with patients dealing with all these health issues and get results using foods, food supplements and herbs including the King of Herbal Bitters Aloe Vera!Go to www.aloelife.com for a store locator (to find a store near you) or to read more on health today or give them a call just enter health20 at check out or tell the Aloe Life team member when you call 1-800-414-ALOE you heard about Aloe Life > on the show to get the extra handouts and discounts to support Digestion and Body Health, even great articles on Healthier Weight for 2024 too.Aloe Life is offering a BIG 50% DISCOUNT on their Certified Organic Daily Greens in tablets or powder (for a smoothie or tasty mixed in water). 1 scoop = 3 servings of veggies!

Public Health Careers podcast episode with Matthew McCurdy, MPH

According to the National Institute of Mental Health, roughly 40 million adults in the U.S. suffer from anxiety disorder. Can the foods and drinks we put into our digestive system trigger and even worsen it? Let's Get Moving Host Maria Shilaos speaks with Dr. Julie Gatza, Health Educator and Co-founder of the Florida Wellness Institute, to learn what to eat and what to avoid to reduce anxiety. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits. SHOWNOTES:

Show notes: (1:24) What is quantum biology, and how she got into it? (7:49) The impact of quantum biology on health (12:05) Benefits and importance of grounding (16:19) Measuring electrical charge (25:14) Light management in daily life (31:16) Importance of clean, mineral-rich water (36:12) Tips for mineralizing filtered water (38:18) Hidden health hazards in everyday environments (43:05) Where to find Dr. Clinton (44:09) Outro Who is Dr. Catherine Clinton?   Dr. Catherine Clinton, a licensed naturopathic physician, has spent over 16 years helping people overcome their health issues. Diagnosed with two autoimmune conditions and Lyme disease while in medical school, she began the long and difficult journey of healing—a path that led to the commitment to help others heal not only physically but also return to the relationships we evolved over millennia with for a deeper sense of health and belonging.   By healing herself and patients like her, she discovered that true health comes from our relationships. Dr. Catherine has learned how our quantum biological system is intimately and inseparably connected to the world around us. Our relationship with the dirt beneath our feet, the sun, the wind, the water, the plants, the seasons, and each other is the real medicine.   Her mission is to empower as many people as possible with this knowledge to encourage the paradigm shift we so desperately need. Connect with Dr. Catherine Clinton: Website: https://www.drcatherineclinton.com/ LinkedIn: https://www.linkedin.com/in/catherine-clinton-17b87b42/ FB: https://www.facebook.com/dr.catherineclintonnd/ IG: https://www.instagram.com/dr.catherineclinton/?hl=en YT: https://www.youtube.com/@dr.catherineclinton Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Guest: Karen is a Clinical Nutritionist, Health Educator, Author, and the founder of Aloe Life. Aloe Life has been a respected brand for over 30 years. It's been a mainstay for me, and my family as the Aloe Life products are the very BEST BUY in Aloe on the market – there is a BIG difference in Aloe Vera found in the marketplace and today we will share with you as a consumer and why you would want to opt for a science backed brand like Aloe Life.This is our 4th show together recently and you can listen to the 1st one, “Fountain of Youth-Aloe Vera” that tells about Karen's clinical work (with MD experts in Immunology, Allergies and even HIV) that led to Aloe Life products and how our lives crossed for the good of mankind – as Karen boldly states ALOE is a SHORT-CUT BACK TO HEALTHIER > That is if you have a therapeutic Aloe like Aloe Life – it has so much more to offer >  since it is not over processed and all products are concentrated so you use less to get more friends and it even supports – daily ENERGY!The topic of this show – “No Energy? ..Think Aloe!” Is packed full of great info for our listeners and covers 4 – 5 factors that lead the body into fatigue.  Grateful to have you with us to do a full sweep of What, Why and How - does one get their Natural Energy Back because you have worked one on one with patients dealing with all these health issues and get results using foods, food supplements and herbs including the King of Herbal Bitters Aloe Vera!Go to www.aloelife.com for a store locator (to find a store near you) or to read more on health today or give them a call just enter health20 at check out or tell the Aloe Life team member when you call 1-800-414-ALOE you heard about Aloe Life > on the show to get the extra handouts and discounts to support Digestion and Body Health, even great articles on Healthier Weight for 2024 too.Aloe Life is offering a BIG 50% DISCOUNT on their Certified Organic Daily Greens in tablets or powder (for a smoothie or tasty mixed in water). 1 scoop = 3 servings of veggies!

In honor of #EarthDay this month, Regan and Dina dish about our exposure to toxic chemicals—especially those found in cosmetics and textiles—and how to make small, but sustainable changes, to not only maximize our overall health but to protect our planet as well. Regan Nelson is on a mission to share her knowledge and resources needed to live a safer, healthier, and more sustainable life. She's combining a passion for cleaner living with her master's degree in physiology and 20 years of working in innovation and consumer insights to be your researcher and guide. Connect with Regan on Instagram at @cleanandgreenlivingpodcast (https://www.instagram.com/cleanandgreenlivingpodcast/) and check out her podcast at https://www.podpage.com/cleanandgreenliving/. Mentioned in this episode: Modernization of Cosmetics Regulation Act of 2022 (MoCRA) Beautycounter Thinx underwear lawsuit & PFAS Trans fats ban & GRAS BPA (bisphenol) ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support --- Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support

With a deep commitment to helping women better their lives, Ashley strives to inspire others to embrace a life of health, happiness, and self-love they deserve. In this episode, Ashley shares her own story of resilience and how that led to her passion for helping women achieve sustainable transformation- both inside and out. You won't want to miss this inspiring conversation on fitness, setting realistic goals, and the power in investing in yourself.Ashley is a leading expert in sustainable weight-loss who helps Women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley is the Founder and President of Metabolic Fix™, a premium online coaching company that has helped thousands of Women finally break free from chronic dieting for good and achieve long-term, sustainable results using the Metabolic Fix Method™.With a deep commitment to helping Women better their lives, Ashley strives to inspire others to embrace a life of health, happiness, and self-love they deserve. Ashley is a renowned keynote speaker, frequents top-rated podcasts, has a BSc in Exercise and Nutrition, is a certified PT Professional, Nutrition Coach, and Health Educator.Website: https://metabolicfix.purfitstudio.com/IGIG handle:https://www.instagram.com/ashley_fillmore1/1:1Coaching Program: https://metabolicfix.purfitstudio.com/oneCheers to Your Success Podcast:https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success

Meet Kathleen Klug!Website: http://kathleenklug.com/ Facebook: https://www.facebook.com/KKHealthCoaching Instagram: https://www.instagram.com/kathleenklughealth/——————————————————————KATHLEEN KLUG is a 40-year veteran in the profession of Fitness, Health, & Wellness, and currently serves as an (IIN) Holistic Health Coach, a Health Educator at Kaiser Permanente, and a Speaker. She is also the creator of the START with ONE eCourse, and author of the book, START with ONE – A Simple Approach to Upgrade your Health – Body, Mind, and Spirit. On these platforms, she inspires, informs, motivates, and walks alongside people on their journey to revitalizing their health and wholeness – body, mind, and spirit. Her approach is a holistic and integrated approach – considering all areas of ones' life as a way to improve total wellbeing. Kathleen's message and teachings on how to create a toolset to structure behavior change, alongside a healthy mindset and soulset – with a healthy dose of grace as one learns and grows – gives hope and a plan to help people overcome unhealthy behavior and thinking, to become happier and healthier humans. --------------------------------------------------------- ALL ABOUT LINDSEY ** Follow Direction Not Perfection** Hi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I'd be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles ------------------------------------------------------ DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1

In this episode, we covered: Anxiety in perimenopause  Hormone changes that cause anxiety Why progesterone is your best friend What to know about copper Vital food & lifestyle changes to make  Some supplements to consider   Mentioned in this episode: Matcha I love: https://amzn.to/4aQjAXv Perimenopause Made Easy - https://claudiapetrilli.com/perimadeeasy   Sources: https://www.acog.org/womens-health/experts-and-stories/the-latest/mood-changes-during-perimenopause-are-real-heres-what-to-know https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder https://www.fda.gov/consumers/womens-health-topics/women-and-anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10086901/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10517880/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8080935/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577631/ https://www.niddk.nih.gov/health-information/health-statistics/digestive-diseases https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872422/ https://www.sciencedirect.com/science/article/abs/pii/S0278262602005304   Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.    To connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!

In this episode, we covered: Mood swings in perimenopause  Hormone fluctuations that cause moodiness The estrogen-serotonin connection Why your food & lifestyle shouldn't be overlooked PMDD in perimenopause Steps to take to improve mood struggles   Mentioned in this episode: Perimenopause Made Easy - https://claudiapetrilli.com/perimadeeasy   Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1327664/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335177/ https://pubmed.ncbi.nlm.nih.gov/11955793/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266949/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317401/ https://thewellnessbydesignproject.com/2023/05/pmdd/ https://pubmed.ncbi.nlm.nih.gov/15013271/ https://pubmed.ncbi.nlm.nih.gov/26168104/ https://pubmed.ncbi.nlm.nih.gov/12519554/ https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548 https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2668205   Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.    To connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!

Forever was a real headscratcher for us. We *think* Judy Blume was trying to disseminate information about teen sexual health in an easily digestible way but we wanted to check in with an expert. In this frank conversation, we untangle the complex dynamics of the book's central relationship and contrast the sexual health services of the past with the ways teen access health services today.  Our expert thinks this book may be a miss for the teens of today but sees a role for podcasts (!) in sexual health education in 2024. Join us for a deep dive into consent, STI prevention, healthy relationships, and responsible authorship. These Books Made Me is a podcast about the literary heroines who shaped us and is a product of the Prince George's County Memorial Library System podcast network. Stay in touch with us via Instagram @thesebooksmademe or on Twitter @PGCMLS,  with #TheseBooksMadeMe or by email at TheseBooksMadeMe@pgcmls.info. For recommended readalikes and deep dives into topics related to each episode, visit our blog at https://pgcmls.medium.com/.

Episode 326 - Louise Valentine, MPH, CHES, ACSM-EP, EIM II, CPT, CSCS, BCTMB - ACSM Health Educator of the Year - Best Selling Author “I was always told that running and fitness was not in my future…I was sick, overweight…I had low estrogen in my youth…impaired gut health.” “I am a one stop shop beyond the practitioner…built by and for active women seeking knowledge to achieve a lifetime of sustainable health and fitness success.” It's time for another awesome episode of the Two Fit Crazies and a Microphone Podcast with today's featured guest, Louise Valentine! Joining the Fit Crazies from her home in Delaware, Louise is here to talk EVERYTHING female specific nutrition and exercise! As the recipient of the ACSM 2023 Practitioner of the Year, as well as the host one of the leading podcasts for women looking to maximize fitness while “running” through perimenopause and beyond, Louise shares tons of golden nuggets on today's show! This multi award-winning expert across the sports medicine, exercise science, holistic health & performance fields will reveal the “red flags' ' all women should be looking for when it comes to their overall health and wellness. If you are a woman in your 30's who is struggling with unexplained weight gain, weight loss, fatigue, or a decrease in athletic performance, this episode is a must listen! To learn more about Louise or to contact her about how she can help you maximize your health, visit www.breakingthroughwellness.com! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Louise Valentine Info and Links: Website: BreakingThroughWellness.com Podcast: Maximizing Fitness, Fat Loss & Running Through Perimenopause Maximizing Fitness, Fat Loss & Running Through Perimenopause on Apple Podcasts #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #IHRSA #canfitpro #ACSM #womenshealth #militarywife #author #speaker #maximizefitness #breakingthroughwellness #hormones #runners #womenrunners #femaleathletes #perimenopause #menopause #postmenopause #redflag #health #aging #osteoporosis #sarcopenia #nutrition #dietician #marathon #ultraendurance #run #fatloss #workingmom #performance #holisticapproach #longevity

In this episode, we covered: Why it's vital to assess your overall health, not just your hormone levels The  comprehensive blood work I recommend for every woman  Why assessing your cardiovascular risk is a must in perimenopause The benefits of running an HTMA (hair tissue mineral analysis)   Why your gut health matters and benefits of a GI-MAP stool test Also in this episode I mention that I'm hosting a free thyroid masterclass this month - How to Restore Your Thyroid Health in Your 40s to Reclaim Your Energy, Mood & Metabolism. If you're dealing with fatigue, low mood, anxiety, stubborn weight, and/or hair loss, save a spot to attend the class, HERE. Sources: https://www.cdc.gov/heartdisease/women.htm https://www.goredforwomen.org/en/about-heart-disease-in-women https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.038754 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10074318/ https://pubmed.ncbi.nlm.nih.gov/19221698/ https://www.diagnosticsolutionslab.com/tests/gi-map   Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it's like to get dismissed by doctors and spend years searching for answers.  After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond!   When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.    To connect with Claudia Petrilli:  Instagram LinkedIn Facebook FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!