Podcasts about Hydrate

How to Hydrate, Protect, and Tape in the First Few Weeks Post Op Most post-op swelling is fluid, manage the fluid, speed the recovery. In this episode, Dr. Undavia walks you through a simple routine: frequent saline rinses made the right way, soothing between rinses with gel or light ointment, and smart nighttime taping after rhinoplasty to guide tissues and calm swelling. Clear, practical steps you can start day one to feel better, breathe easier, and get to your "final" look faster. What you'll learn: How often to rinse and why the saline packet and distilled/boiled water matter  The role of saline gel or light ointment for soothing and moisture between rinses  How nighttime taping can speed the swelling curve and reduce touch-ups Have surgery coming up? Book your pre-op visit to get a personalized rinse schedule, gel recommendations, and a hands-on taping demo. https://njent.com/three-tips-for-faster-nasal-surgery-recovery/

Click to Send us a text!We uncover how oxidative stress silently drains focus, slows recovery, and fuels burnout across the NASCAR grind. We show how to measure it at home and lay out a practical plan to reduce toxic load, restore mitochondria, rebalance minerals, and protect deep sleep.• defining oxidative stress and why it matters• NASCAR-specific stressors that spike free radicals• quick self check for fatigue, fog and irritability• using organic acids testing to measure root causes• antioxidant replenishment with NAC, glutathione, vitamin C, CoQ10• mineral balance for energy, hydration and nerve function• structured detox to lower toxic load• deep sleep strategies to switch off oxidative stress• results-focused reset for preseason readinessYou can go over to victory lanewellness.com, take the free functional health assessment, and if you want proof that you can feel, you can sign up for the Victory Lane 30-day reset, which includes the vita-min Tox test bundle, the 21-day functional reset, and our ultimate sleep protocol guaranteed data and results before preseason ever begins. True champions don't just drink water — they fuel at the cellular level. The TheraH2Go+ Hydrogen Water Bottle delivers structured, hydrogen-rich hydration to boost energy, focus, and recovery from the inside out. Hydrate smarter, perform longer, and recover faster → SHOP NOW — use code VICTORY for your VLW Discount!. Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE!

This week on The Nutrition Couch, Leanne and Susie unpack three huge topics women are constantly asking about: fasting, constipation, and whether “natural Ozempic” supplements like berberine are worth the hype. First up, they dive into intermittent fasting and why it often backfires for women, especially if you’re training hard, in your perimenopausal years, or constantly battling cravings and afternoon blow-outs. They talk through what the research actually says, how female hormones and muscle mass change the picture, and why a simple 12-hour overnight break from food may be the sweet spot for most women rather than extreme fasting windows. Next, they break down the brand-new constipation guidelines from the British Dietetic Association, including the now-famous kiwi fruit recommendation, mineral-rich water, magnesium and that slightly outrageous “six to eight slices of rye bread a day” advice. You’ll hear what’s genuinely useful, what’s unrealistic in real life, and how to build a gut-friendly routine that goes beyond just “eat more fibre”. In product spotlight, the ladies share their new favourite dip for summer entertaining, Yumi’s Capsicum & Roasted Cashew, and explain why it beats many cream-cheese-based dips nutritionally. They also give practical platter strategies to keep portions, costs and calories in check without feeling like you’re on a diet at the party. Finally, they tackle a listener question about berberine, the supplement being pushed online as “nature’s Ozempic”. Leanne and Susie explain what the science really shows for blood sugar and weight, the doses used in research, why side effects are more common at effective doses, and why it is absolutely not equivalent to GLP-1 medications. They share the simple, proven strategies that do more for metabolic health than chasing a miracle capsule. In this episode: Fasting and female physiology: why skipping breakfast can tank performance, worsen cravings and backfire for many active women, and when a gentle overnight fast may still have benefits. New constipation guidelines: the role of kiwi fruit, mineral-rich water and magnesium, why “more and more fibre” isn’t always the answer, and realistic ways to get things moving again. Summer platter upgrade: a healthier capsicum and cashew dip, smart portion tricks, and how to build a party platter that tastes amazing without blowing your goals or your budget. Berberine under the microscope: why calling it “natural Ozempic” is misleading, what it can and can’t do for blood glucose, and when you’re better off with lifestyle changes or prescribed medication. If this episode helps you rethink fasting or finally sort your gut and “magic pill” confusion, please follow the show, tap 5⭐, and share it with a friend who’s always starting a new diet on Monday. To explore our evidence-based supplement range, including our new Hydrate mix for summer, head to Designed by Dietitians.See omnystudio.com/listener for privacy information.

Thanksgiving through New Year's creates a perfect storm for immune system failure: packed airports where everyone touches the same surfaces, recycled air in metal tubes with potentially sick passengers, and circadian rhythms destroyed by time zone chaos that leaves you dragging for days. However, with these non-negotiable's that I share in this video, you'll show up as the best version of yourself, instead of hoping you survive the trip! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:33 What Happens to Your Body during Flight? 03:40 Preparing Your Body before Travel 05:00 Non-Negotiable's to Feeling Sharp while Traveling 10:00 What to Do After Landing 13:45 Join The Ultimate Human VIP The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if chronic inflammation, mold exposure, or unresolved emotional stress were silently accelerating osteoporosis or osteopenia?In this eye-opening episode, functional bone health expert Debi Robinson sits down with Dr. Kelly McCann, a leading functional MD and environmental medicine specialist, to uncover the hidden triggers behind bone loss that most women never hear about.Dr. McCann explains how mast cell activation (MCAS), mold toxicity, and environmental chemicals can weaken bones, disrupt hormones, and fuel chronic inflammation. Together, she and Debi explore the deeper terrain of bone health—how your immune system, nervous system, and even emotional experiences shape your risk for osteoporosis and osteopenia.This episode goes far beyond calcium and vitamin D. It's about understanding the environmental, biochemical, and emotional roots of bone loss so you can build strong, resilient bones for life.What You'll LearnHow mast cell activation (MCAS) contributes to inflammation that accelerates bone lossThe link between mold exposure, toxins, and the development of osteoporosis or osteopeniaWhy your symptoms may be communication, not malfunction, especially when it comes to bone healthHow emotional stress, trauma, and dysregulation of the nervous system can weaken bonesPractical, actionable ways to reduce toxic load and support bone densityHow to create balance physically, emotionally, and energetically to strengthen your bones from the inside outAction Steps Audit your environment: Look for hidden mold, water damage, or chemical exposures that may be fueling inflammation and bone loss.Clean up your kitchen: Swap non-stick pans for stainless steel, cast iron, or ceramic to reduce toxin exposure that affects bone health.Hydrate and nourish: Drink filtered water and build meals around whole, anti-inflammatory foods to support osteoporosis and osteopenia.Reduce daily toxic load: Avoid synthetic fragrances, plastic bottles, and harsh cleaners that may disrupt hormones and bone density.Calm your stress response: Use breathwork, meditation, or gentle yoga to regulate your nervous system and protect your bones.Seek functional support: Work with a practitioner if you suspect mold toxicity, MCAS, or chronic inflammation impacting your bones.Resources & LinksLearn more about Dr. Kelly McCann: The Spring CenterListen to more episodes of the Stronger Bones Lifestyle PodcastStrengthen from the inside out: Healthy Gut, Healthy Bones ProgramVisit debirobinson.com for resources and upcoming eventsDebi's TakeawayBone health is about much more than nutrients—it's about your environment, your stress levels, and how your body communicates with you.As Dr. McCann reminds us, inflammation, toxins, and emotional stress can erode bone strength just as powerfully as nutritional deficiencies. When you listen to your body, address hidden triggers, and create safety in your inner world, your bones can finally begin to rebuild.Your body isn't failing—it's speaking. The more you listen, the stronger your bones can become.

Lookie here, ladies and gentlemen! We got ourselves a podcast! Tonight, we declare Hydrate, hail hydra, Cobra-la-la-la-laaaa, and his glorious mustache, “you can do that at work? Nope.”, ate a popsicle messily and rolled around in a barbershop, wife has no recollection of his upper lip, I'll be home for mustache, no we cut that thing open, elbows deep in tech manuals, flat stache stare, which way did he go, George?, whole bunch of crochet things, woobles the gateway drug, best day ever, I can't stand up right now - no pants?, Marine Corps 250th Birthday, how many feet are in a mile?, a dying smoke detector, the radioactive Boy Scout, no more sugar, jumping out of planes trains and automobiles, sneeze button, bye bot, the walking cookbook, they don't get sick - they just regroup, “so, lawyered?”, just start going deaf, and a few patriotic Dad Jokes to round out your Veteran's Day! All this and only one mechanical malfunction on this week's episode of Brothers in Arms!   Where you can reach us: YouTube: BrothersinArmsPodcast Instagram: Yourbrothersinarmspodcast Twitter: @YourBIAPodcast Gmail: yourbrothersinarmspodcast@gmail.com Twitch: Twitch.tv/brothersinarmspodcast (schedule varies due to life) Website: https://brothersinarms.podbean.com

Click to Send us a text!We share a structured 90-day reset to clear toxic load, restore energy, and sharpen focus before Daytona. Testing, not guessing, gives proof you can feel and measure, turning the off-season into your competitive edge.• toll of fumes, travel, poor sleep, and stress on performance• symptoms of overload including fatigue, brain fog, and slow recovery• two-phase reset: 21-day detox and 60-day heavy metal protocol• at-home testing for minerals, metals, and organic acids• 5R framework to reveal, remove, replace, rebalance, and retain• mindset shift to treat off-season as rebuild time• visualization of arriving at Daytona clear, calm, and readyStart your Victory Lane 30-day reset at victorylanewellness.com. Take the functional health assessment and see your data before Daytona. True champions don't just drink water — they fuel at the cellular level. The TheraH2Go+ Hydrogen Water Bottle delivers structured, hydrogen-rich hydration to boost energy, focus, and recovery from the inside out. Hydrate smarter, perform longer, and recover faster → SHOP NOW — use code VICTORY for your VLW Discount!. Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE!

In this episode, Scott and Candice are diving deep into Walt Disney World's two big holiday after-hours events: Mickey's Very Merry Christmas Party at Magic Kingdom and Jollywood Nights at Hollywood Studios.We're talking real experiences, honest impressions, and which party might be the better fit for Disney Adults who are looking for a festive night that fits their vibe.What We Cover:Mickey's Very Merry Christmas PartyThe once-in-a-season parade that surprised even the non-parade people.Holiday fireworks that absolutely deliver the nostalgia.Snow on Main Street and why it hits so hard.The cookie & cocoa “freebies” — and why they didn't quite live up to the hype.Which party treats are actually worth the calories.Whether the ticket price is worth it (spoiler: it depends on the night).Jollywood NightsThe old Hollywood glam vibe and why it draws the Disney Adult crowd.The Tip Top Club jazz soirée — cocktails, live music, and full vintage aesthetic.Why this party feels more grown-up than family-centered.Strategy tip: maybe don't do a full park day beforehand.Disney Adult Tips:Go in with a must-do plan — the party window goes fast.If you're skipping dinner for “party snacks,” don't.Hydrate. Yes, even in December.Wear something comfortable under the sequins. Trust us.So… Which Party Wins?If you want nostalgic holiday magic, snow, fireworks, and big feelings → Mickey's Very Merry Christmas Party.If you're there for cocktails, atmosphere, music, and a night that feels like a themed party → Jollywood Nights might be the better call.Let us know on Instagram or Facebook: Which holiday party would you choose next?We'll be chatting about it over there.

What if your blood sugar was secretly affecting your bone strength? In this episode of the Stronger Bones Lifestyle Podcast, I sit down with Ben Tzeel, a registered dietitian, certified diabetes educator, and strength coach who's been living with type 1 diabetes for over two decades.We dive deep into how blood sugar balance, inflammation, and strength training intersect to influence bone health, muscle development, and longevity. Whether you're managing diabetes, prediabetes, or simply want to feel stronger and more balanced, this episode will change the way you think about your metabolism — and your bones.What You'll Learn in This EpisodeThe surprising ways insulin resistance and inflammation contribute to bone lossHow strength training improves blood sugar balance and boosts bone densityWhy slow, controlled movements can be safer — and more effective — than lifting heavy too soonThe importance of hydration, protein, and proper recovery in maintaining strong muscles and bonesHow to interpret blood sugar trends and use them to guide your fitness and nutrition choicesAction StepsLift smart, not just heavy. Focus on form, control, and consistency — 3 seconds up, 3 seconds down.Prioritize protein. Include quality protein in every meal to support bone and muscle repair.Hydrate daily. Water keeps tissues flexible and supports blood sugar balance.Move often. Daily walking, yoga, or resistance training keeps joints and bones active.Monitor your stress. Elevated cortisol weakens bones — prioritize rest and recovery.Resources and LinksLearn more about Ben's work: Your Diabetes InsiderFollow Ben on Instagram: @manofzeelListen to more episodes of the Stronger Bones Lifestyle Podcast

SUMMARY In this episode of "Vibe Science," host Ryan Alford talks with Kwame Terra, founder of bEHR Health, about making health tracking accessible and stress-free. Kwami introduces bEHR Health’s new app, which offers a dynamic health score and personalized recommendations, and discusses tackling health disparities in Black communities. The conversation highlights bEHR Health’s blend of digital tools and physical community spaces, motivational challenges, and a holistic approach to wellness. Listeners are encouraged to join the bEHR Health community, embrace healthier habits, and view health as a fulfilling, communal journey rather than a burdensome task. TAKEAWAYS Health and wellness tracking in a balanced, manageable way Introduction of bEHR Health's app with a dynamic health score Personalized health recommendations based on lifestyle factors Addressing health disparities in Black communities, particularly in New Orleans Importance of community engagement and education for health improvement Combining digital health tools with physical community spaces Creating a coworking and wellness space to promote healthy lifestyles The role of social connections in sustaining health behaviors Challenges of changing long-standing unhealthy habits Vision for a nationwide network integrating clinical care and community engagement   This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!    

Click to Send us a text!We make the case that rest is not recovery and show how to use the off-season to rebuild biology for predictable performance. Using the Five Rs framework and simple at-home labs, we map a 30-day reset that clears fatigue, restores sleep, and brings systems back online.• why the off-season is build time, not downtime• how 90–120 day cell renewal shapes preseason gains• health as interconnected systems, not isolated parts• the Five Rs: Reveal, Remove, Replace, Rebalance, Retain• at-home testing for minerals, detox and cellular energy• 21-day functional reset to clear toxins and replenish• sleep protocol to restore deep, reliable recovery• moving from survival mode to steady peak outputNow, if you're ready to rebuild your body systems and get locked back online with energy, clarity, and confidence, visit victory lanewellness.com or click the link in the show notes or in the bio and take the free functional health assessment and sign up for the Victory Lane 30 day reset to jumpstart your recovery and see measurable results in your first seven daysNow that the racing season's over, recovery starts with better sleep.

Feeling sleepy all day, every day? Poor sleep quality, stress, or even a sedentary lifestyle could be stealing your energy. Boost alertness with consistent sleep, regular movement, and a nutrient-rich diet. Need a quick fix? Hydrate, stretch, and reduce screen time before bed. Reclaim your days with better rest!Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Send us a textIn this conversation, Dr. Zeest Khan discusses how she manages acute infections while dealing with the ongoing effects of long COVID. To recover quickly and reduce side effects of medications, she teaches you to personalize your treatment. In this episode you'll learn the 4 categories of cold medicines, common side effects, and how to read a medication label effectively. Take exactly what you need, and ONLY what you need to recover from an upper respirator infection FAST.Links:Join the Community and Get the NewsletterNewsletter for this Episode  available November 4, 2025. Sign up so you don't miss it!Hydration the Right WayChapters00:00 Personalized Cold Care Matters01:11 My Story02:08 Medical Disclaimer02:36 Understanding OTC Cold Meds03:03 Decongestants and Their Effectiveness03:48 Four Categories of Cold Meds04:08 Pain/Fever04:21 Pick the Right Decongestant04:58 Antihistamines Explained07:09 Side Effects of Decongestants07:57 Antihistamines09:01 Join the Community!09:19 Tailoring Treatment to Individual Needs09:52 Cough Meds11:05 Practical Application of Cold Care12:07 The Importance of Pain Management13:31 Personal Experience with Cold Treatment15:00 Why You Need Personalized Treatment15:36 Rest, Hydrate, & Stay PositiveSupport the showSubscribe for free written summaries of each episode, resources, and more. LongCovidMD.substack.com/subscribe Support by donating at BuyMeACoffee

Episode 206 - Starting Strong - Building Better Morning Routines for FathersStarting strong in the morning sets the tone for a dad's entire day. Whether you naturally wake up early or hit snooze three times, having a routine that works for you can boost energy, patience, and presence — especially when navigating family life.Morning routines improve focus, reduce stress, and help fathers respond thoughtfully rather than react impulsively — especially when juggling breakfast, backpacks, and work deadlinesThis isn't about rigid scheduling — it's about rhythm. What separates a good morning routine from an unrealistic one is flexibility. Even a 10-minute “mini routine” can yield huge personal benefits. The point isn't when you wake up — it's being deliberate about how you start the day.Practical Tips for “Non-Morning” DadsMany fathers believe morning routines are reserved for early risers or gym fanatics — that's not true. Non-morning dads can absolutely thrive by starting smaller:Skip the phone first. The first 10 minutes shape your mindset — avoid news, emails, or social media.​Prep the night before. Lay out clothes, prep coffee, or plan breakfast ahead to save mental load.​Start with water and light. Hydrate and get sunlight or bright light exposure — it wakes up your brain naturally.​Keep it simple. Choose one anchor habit (movement, gratitude note, or quiet coffee time) and do only that daily until it sticks.​Shift the “morning” if needed. Your reset might start after school drop-off or at lunch. It's about intentional starts, not clock time.​The Ripple Effect on Family LifeWhen dads own their mornings, the whole household benefits. You show up more grounded, less rushed, and more emotionally present. Kids learn by watching how you transition from rest to responsibility — your calm becomes their classroom. Fathers who start their day with clarity often report better communication with partners and smoother mornings with their children.https://movember.com/___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

Do you ever feel like you've tried everything for your health but nothing works?That makes sense. Doctors look at symptoms. Not the real cause.I sat down with Geoffrey Montague Smith, a UK osteopath who does surgery with sound.After 40 years, he found that disease shows up in your energy field first. You can hear it with tuning forks.A farmer came in with lung cancer. Doctors gave him 6 months to live. Geoffrey heard something wrong over his left lung and asked:"Have you ever grieved for a woman?"The man cried. His sister died 3 years ago. They cleared the grief with sound. The tumor stopped growing. He's still alive over a year later.Learn why emotions get stuck in your organs and the one question that can unlock healing.Check out the full episode on all platforms: “Hydrate With Tracy Duhs”Episode Links & Resources:CLEARSTEM Website: https://clearstem.com/ (Use code HYDRATE for 15% off)Follow Danielle on Instagram: @danielle.the.acne.guruConnect with Tracy:Website: ⁠https://tracyduhs.com/⁠Hydration Shop: ⁠https://sanctuarysd.com/⁠Instagram: ⁠@tracyduhs⁠Flow FAM Community: ⁠https://tracyduhs.com/join-flow-fam/

Click to Send us a text!We dig into non-sleep deep rest and clinical hypnosis as practical tools to reset the nervous system, sharpen focus, and bring steady confidence to a championship push. The goal is simple: recover faster than stress accumulates and arrive calm, clear, and race ready.• why mental recovery beats more hype• what NSDR is and how it works• how hypnosis improves focus and control• stacking NSDR and hypnosis for faster resets• shifting brainwaves into flow states• heart rate variability as a resilience marker• myths debunked and real-world use cases• a simple daily protocol drivers can start now• where to get the free Race Ready Focus resourceGrab your free Race Ready Focus download featuring the Neurospeed Method. Find it in the show notes, the link in the bio, or at victorylanewellness.com Too much heat under the hood can slow even the best engines—and your body's no different. Chronic inflammation drags down energy, focus, and recovery.

SUMMARY In this episode of "Vibe Science," host Ryan Alford interviews Scott Hickle, CEO of Throne, about their smart toilet device that uses AI and computer vision to monitor gut health, urinary function, and hydration. Scott explains how the device analyzes bowel movements and urine flow to provide early warnings for conditions like IBS, IBD, BPH, dehydration, and colon cancer. They discuss the device’s development, privacy concerns, and its potential to revolutionize preventive healthcare. The episode highlights Throne’s role in empowering users with actionable health insights and contributing valuable data to medical research. TAKEAWAYS Importance of gut health and early detection of health issues. Overview of Throne's smart toilet device and its functionality. Analysis of bowel movements and urinary patterns using AI and computer vision. Health conditions addressed by the device, including IBS, IBD, BPH, and colon cancer. Challenges with current colon cancer screening methods and Throne's innovative approach. User privacy concerns and initial skepticism about the device. Technical aspects of the device, including data collection and analysis methods. Future developments and features planned for the Throne device. Collaboration with research institutions to analyze health data for medical advancements. The potential impact of continuous health monitoring on preventive healthcare.   This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

How do you make health simple again?This week, Sophie talks with Ariana Hakman, founder of Luna Fit, about her mission to simplify fitness, nutrition, and mindset for busy women. They discuss:The 5 key habits that transform healthHow technology and AI can personalize wellnessBuilding sustainable health without the all-or-nothing mindset

In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets. Each day builds a new habit to reprogram your metabolism and align your body with its natural fat-burning rhythm:

SUMMARY In this episode of Vibe Science, host Ryan Alford interviews Joe Ranieri, founder of Sleepy Vibes, a natural liquid sleep supplement. They discuss the importance of quality sleep for overall wellness and the drawbacks of traditional sleep aids like melatonin, including side effects and diminishing returns. Joe explains Sleepy Vibes’ unique formulation—magnesium glycine, L-theanine, and glycine—which promotes relaxation and better sleep without unwanted side effects. The conversation also covers the product’s development, taste, usage, and Joe’s journey growing the brand, emphasizing the need for effective, enjoyable, and safe sleep solutions. TAKEAWAYS Importance of quality sleep for overall health Drawbacks of traditional sleep aids, particularly melatonin Formulation and ingredients of Sleepy Vibes supplement Role of magnesium, L-theanine, and glycine in promoting better sleep Differences between liquid supplements and traditional pills Timing and usage recommendations for Sleepy Vibes Company background and growth of Sleepy Vibes Marketing strategies and influencer partnerships for product promotion Future product development plans for the company Personal experiences and anecdotes related to sleep and sleep aids   This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets. Each day builds a new habit to reprogram your metabolism and align your body with its natural fat-burning rhythm:

My goal in this podcast episode is to give you LOTS of ideas of things you can do, that each only take 10 minutes, that will level up your life in some way.  I think most of us feel like we want less time on our phones and more time doing things that make us feel fulfilled or have more energy or stronger relationships or make more money or whatever it is.  But, it's just so much easier to default to scrolling rather than adding in a consistent 10 minute habit that really stacks up over time.  Well, that's no longer because I've compiled a massive list of 10 minute habit ideas for you that you can pick from based on your priorities right now.  Let's break it down in the different buckets of life!  For Energy, Focus, and Longevity Take electrolytes first thing in the morning... replenish hydration and minerals for brain clarity and steady energy. Ten minutes of sunlight exposure... triggers cortisol awakening response, regulates circadian rhythm, boosts mood. Red light therapy... 10 minutes in front of a red-light panel to improve mitochondrial function and recovery. Cold plunge or cold shower for 3–10 minutes... boosts dopamine and metabolism for hours afterward. Ten minutes of stretching or mobility work... especially in the morning; wakes up the body and reduces stiffness. Barefoot grounding outside... 10 minutes on grass or sand to lower inflammation and stress hormones. Ten minutes of sprint intervals... short bursts that train mitochondria and improve cardiovascular health dramatically. Get your blood work done and take the right supplements... know your numbers and personalize your protocol. Prep protein... cook or portion protein for the day so you easily hit 30–50g per meal. Eat a high-protein breakfast... reduces hunger and improves focus all day. For Finances and Growth Ten minutes of money tracking... check spending, update budget, or review one financial goal daily. Ten minutes of reading or audiobook learning... one chapter a day equals 20 or more books a year. Ten minutes of skill building... learn guitar, code, Spanish, or design... whatever moves you forward. Ten minutes of reflection... write down what worked and what didn't today. That's how you make micro-improvements. Ten minutes of planning tomorrow... align your calendar with your goals before bed. For Relationships and Connection Ten-minute phone call or voice note to someone you love... strengthens bonds and releases oxytocin. Ten minutes of undistracted connection... put down the phone, hug your kids or partner, be fully present. Ten minutes of gratitude journaling focused on people... write down what you appreciate about those in your life. Ten-minute micro-dates... sit with your partner on the porch, go for a quick walk, or share coffee in the morning. Send one encouraging message... to a friend, coworker, or family member... spreads positivity fast. For Joy, Peace, and Fulfillment Ten minutes of meditation or deep breathing... lowers cortisol and improves emotional regulation. Ten minutes of prayer or quiet reflection... anchors you before the noise of the day. Ten minutes decluttering one drawer or space... creates visible progress and mental clarity. Ten minutes outside... barefoot, walking, or just sitting; sunlight and nature instantly boost your mood. Ten minutes of dancing, movement, or play... raise your state and reset your nervous system. Ten minutes of creative flow... doodle, write, design... get into that zone where time disappears. Ten minutes of laughter or comedy... laughter reduces stress hormones and boosts immunity. How to Make It Stick Pick 3 to 5 habits that fit your goals and rotate them daily. Stack new habits onto existing routines. Track it visually... checkmarks trigger motivation. Focus on consistency over intensity... ten minutes daily beats one hour once a week.   So that's the magic of ten minutes. You don't need a total life overhaul... you just need a few small, intentional blocks of time that you protect every day. Consistency compounds. Hydrate your body, feed your mind, move your muscles, connect with your people, and give yourself those tiny daily deposits that build a truly awesome life.   Link to my 2.0 System that I use to do all of this on the daily!  https://howtobeawesomeateverything.com/pages/2-0weeklyhabitsandplanningsystem   Thank you for listening!! 

We talk about research articles and hot topics. Hydrate! Hydrate! Does drinking water lower sugar levels? There maybe scientific evidence behind the effects of hydration and blood glucose levels.

Click to Send us a text!We flip the off-season from downtime to build time with a clear, science-first plan to rebuild energy, focus, and recovery for NASCAR pros. From functional testing to mineral repletion and neuroperformance work, we show how to trade survival mode for a lasting edge.• off-season as structured rebuild, not rest• why quick fixes miss root causes• functional at-home testing to reveal data• the five Rs: reveal, remove, replace, rebalance, retain• mineral balance for nerve function and focus• toxin load from track and shop exposures• mitochondrial and hormone alignment for steady energy• neuroperformance training to sharpen reaction time• sustainable routines that protect gainsHead over to victorylanewellness.com or hit the link in the bio. You'll find our free functional health assessments and the option to schedule your complimentary high performance health consultation Too much heat under the hood can slow even the best engines—and your body's no different. Chronic inflammation drags down energy, focus, and recovery.

Feeling wired and tired? Snapping at people you love? Struggling to focus or rest — even when you're exhausted?You're not broken — you're stressed.Join us for Hormone Harmony: STRESS Edition — a free event where we'll unpack what stress is really doing to your hormones and how to bring your body back into balance.You'll learn:What stress does to your hormones and nervous systemHidden daily triggers that keep your body stuck in “fight or flight”How to eat to calm your hormones and support resilienceSimple lifestyle cues that help your body feel safe againHosted by:Jamie Sheppard – Foundational Wellness Coach + Executive Director, Hugh & GraceMichelle Pfile – Holistic Wellness Educator & Mindset Coach + Director, Hugh & GraceMeredith Gnau – Holistic Health Coach & Nutrition Expert + Senior Manager, Hugh & GraceYou'll walk away with practical tools you can start using right away — plus a look at natural, hormone-safe support tools like:Hydrate & DetoxCacao & Adaptogen ComplexTriple Boost ProteinPM SupplementStress touches every system in your body, but balance is absolutely possible.Share with a friend who could use a little calm, clarity, and hormone harmony. 

SUMMARY In this episode of "Vibe Science," host Ryan Alford welcomes Mitchell Osmond, founder of Dad Nation, to discuss the emotional challenges high-performing men face at home. Mitchell shares his personal journey and explains why men often struggle to connect with their families despite professional success. He introduces practical tools, like the RISE Conversation Ladder and "The Connection Code," to help men deepen intimacy with their partners. The conversation highlights the importance of vulnerability, emotional growth, and community support in building stronger relationships and balancing achievement with meaningful family connections.   TAKEAWAYS Challenges faced by career-driven, high-performing men in personal relationships. Emotional disconnection at home despite professional success. Differences in communication styles between men and women. Concept of "normative male alexithymia" and its impact on emotional expression. Importance of understanding emotional needs in relationships. The cycle of disconnection and its effects on intimacy and marriage. Framework for deeper conversations: RISE Conversation Ladder (Routine, Information, Story, Essence). The significance of feeling respected versus loved in men's emotional well-being. Strategies for regular emotional check-ins and maintaining connection. The role of community and coaching in personal transformation and relationship improvement.   This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

Click to Send us a text!We break down how burnout sneaks into a long NASCAR season and show how to catch it early by reading your body's “dashboard.” Using HTMA and targeted recovery, we map a clear path to sharper focus, faster recovery, and sustained speed without guesswork.• warning signs of creeping burnout in racing• metabolic blueprint as a body dashboard• HTMA basics and what the data shows• heavy metals as hidden performance drains• simple at‑home testing with 90‑day insight• turning data into a precision health plan• mineral balancing, detox done safely, recovery• sustaining energy, focus and resilience all seasonHead over to victorylanewellness.com. That's where you'll find our free functional health assessments and the option to book your complimentary high performance health consultation with an HPH certified coach Too much heat under the hood can slow even the best engines—and your body's no different. Chronic inflammation drags down energy, focus, and recovery.

Pleiadian Light Codes is a multidimensional activation that reconnects you with your Pleiadian lineage and opens your field to the higher frequencies of love, light, and unity consciousness. This Transmission serves as a galactic healing and remembrance session, calling forward your Pleiadian guides to surround, support, and recalibrate you into fifth-dimensional harmony. You are not simply listening to frequencies, you are receiving a real energetic transmission from the Pleiadian councils of light. Each SpiritCode™ Transmission is an intelligent energy technology that communicates directly with your energy body, nervous system, and subconscious field, rewriting the energetic architecture of your being into higher coherence and crystalline clarity. Through a fusion of binaural synchronization, subliminal programming, light-code frequency weaving, and energetic recoding, this session functions as an open portal that delivers healing, remembrance, and DNA activation in real time. You are being worked on, energetically, neurologically, and vibrationally. ✴ Every layer is engineered to Synchronize the brain hemispheres and open Theta gateways for direct higher-realm contact. Recode cellular and energetic memory to awaken your Pleiadian DNA. Restore your body to the harmonic blueprint of fifth-dimensional light. Transmit love, healing, and ascension frequencies from the Pleiadian councils. Anchor unity, joy, and compassion through every cell of your body. This is energy work disguised as sound, a living current of consciousness that knows exactly where to move within your system. Each tone, pulse, silence, and vibration carries a specific Pleiadian code that activates remembrance, healing, and purpose.

The Mysterious Oregon Coast adventure is in the rearview mirror, but we always like to peek back before moving on. On this edition we marvel at the fun we had on a fairly cursed tour of some of our favorite parts of the Pacific coast!   Bike prep is key — but stuff still breaks. Even a tiny crank arm pin can end a day. Know shops and backup transport. Have Plans A–F ready. Flexibility and quick pivots kept the ride alive when mechanicals hit. Buses & rideshares save tours. Coastal transit and surprise Ubers kept us moving. Greatest hits still feel fresh. Cape Lookout, South Beach, Newport — new vibes, upgrades, and slower pacing. Weather's shifting. Got one classic foggy Yachats day, but most were sunnier/warmer — pack for both. Shorter mileage = more joy. 30–40 mi days let us linger in towns and stay energized. Hydrate & fuel early/often. Morning “camel up,” steady snacks, and Red Bulls beat last year's bonk. Hotel nights reset morale. Lincoln City, Yachats, Florence stays turned stress into mini-vacations. Logistics flexibility saves cash. Mid-trip flight/car/hotel changes avoided big losses. Ditch the perfect plan. Embracing detours and improvisation brought back the adventure and fun

SUMMARY In this episode of the Vibe Science podcast, host Ryan Alford interviews Dr. Ben Thompson, founder of Treble Health and tinnitus specialist. They explore the vital connection between hearing, brain health, and overall wellness, discussing how hearing loss and tinnitus can increase the risk of cognitive decline and dementia. Dr. Thompson explains the ear’s anatomy, the impact of sound on the brain, and innovative treatments for tinnitus using sound therapy and neuroplasticity. The episode highlights the importance of addressing hearing issues early and introduces Treble Health’s telehealth services for tinnitus care. TAKEAWAYS Connection between hearing, the brain, and overall wellness Focus on tinnitus and its impact on cognitive health Anatomy and function of the ear Importance of hearing as a continuous sense Link between hearing loss and cognitive decline/dementia risk Effects of tinnitus on individuals exposed to loud noises Treatment options for tinnitus, including sound therapy and cognitive approaches Role of neuroplasticity in tinnitus management Hybrid model of care delivery, including telehealth services Resources for tinnitus assessment and treatment options This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

SUMMARY In this episode of Vibe Science, Ryan Alford interviews Dr. Paramesh Gopi, co-founder of Sound Health. Dr. Paramesh Gopi shares his journey from tech entrepreneur to doctor, and discusses the development of the Sono Band—a wearable device using AI-powered, personalized sound and vibration therapy to clear nasal congestion and improve sleep. The episode covers clinical results, FDA clearance, and new research on sleep improvement, as well as upcoming products and applications in airway health. Listeners learn how innovative technology is transforming wellness through better breathing, sleep, and overall performance.   TAKEAWAYS Personal health journey of Dr. Paramesh Gopi and its impact on his work. Development of Sound Health and the Sono Band wearable device. Use of AI and machine learning to create personalized sound and vibration therapy. Mechanism of action: how sound and vibration clear nasal congestion. Clinical evidence supporting the effectiveness of the Sono Band. FDA clearance process and clinical trials for the device. Broader applications of the technology for sleep improvement and overall wellness. Future product developments, including a focus on sleep and airway health. Importance of non-invasive, drug-free alternatives for treating nasal congestion and related issues. Interconnectedness of breathing, sleeping, and overall health performance. This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

#podcast #storytimepodcast #knoxhydration #dricusduplessis For more information on Knox Hydration & the Founders Legacy Fund visit: https://knoxhydrate.com/EPISODE 100 is around the corner! To stand a chance to win a Knox Hydrate Hamper including Knox Hydrate, merch and signed Dricus du Plessis gear -1. Subscribe To The Channel 2. Follow https://www.instagram.com/knoxhydrate/3. Follow https://www.instagram.com/storytimepodcastjosh/4. Comment "HYDRATE" on any Storytime Podcast Episode available on the Youtube Channel In this episode of Storytime, Joshua sits down with Ethan Hughes, the founder of Storytime partner Knox Hydrate, alongside UFC superstar Dricus Du Plessis. Ethan shares his journey through business, his time training under the legendary Paul Bilzerian, and how fate led him to meet Dricus, sparking a partnership that would take him around the world to experience the UFC. He dives into the vision behind building Knox Hydrate into South Africa's premier hydration brand, one that not only fuels athletes but also gives back to the community. Ethan also makes an exciting announcement about the launch of the Founders Legacy Fund — an initiative by Knox Hydrate to fund the educational tuition of five deserving individuals across South Africa.Don't forget to like and subscribe FOR MORE INFO Knox Hydrate - https://www.instagram.com/knoxhydrate/Joshua Eady - https://www.instagram.com/justblamejosh/Storytime Podcast - https://www.instagram.com/storytimepodcastjosh/

SUMMARY In this episode of the "Vibe Science" podcast, hosts Ryan Alford and Chris Hanson talk with Tom LaGrave, a licensed clinical social worker and bestselling author, about the challenges of parenting in today’s tech-driven world. They discuss the loss of traditional rites of passage, the impact of technology and AI on youth, and the importance of failure and resilience in child development. Tom shares practical advice for parents, emphasizing open communication, mentorship, and love as essential tools for raising resilient children in a rapidly changing society. TAKEAWAYS Parenting challenges in modern society Loss of traditional rites of passage for youth Importance of mentorship in child development Role of failure and resilience in personal growth Impact of technology and artificial intelligence on youth and education Need for meaningful challenges in child upbringing Risks associated with children's access to technology and online content Importance of open communication between parents and children Evolution of educational models to adapt to technological changes The foundational role of love and support in effective parenting This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

In this episode of Vacation Mavens, we are joined by adventure traveler and blogger Sherry Ott of OttsWorld. We dive into what it takes to plan a successful cycling vacation — everything from choosing destinations and tour types, to picking the right gear, training beforehand, and recovering well. Whether you're a biking newbie or looking to level up your next bike‐based trip, this one's packed with insights and practical advice. Sherry Ott is a long-time travel blogger (since 2006) specializing in adventure travel, especially for women. She started leading small group trips in 2018, including unique “cat lady tours” in Japan. Sherry began serious biking during the pandemic, upgrading to gravel bikes and exploring both domestic (U.S.) and international routes (Chile, France, Prince Edward Island). She is passionate about making bike travel accessible, safe, and fun for all skill levels. Episode Highlights Planning & Choosing a Trip Decide between guided and self-guided tours — guided trips offer support and community, while self-guided give you more flexibility. Research destinations with strong bike infrastructure (trail networks, signage, support). Check elevation, distance, and trail type (paved vs. gravel) to match your comfort level. Look for tour companies that provide e-bike options if you want extra support. Read reviews, ask about group size, and confirm whether you can bring your own gear (seat, mirror, pedals). Training & Fitness Prep Start riding regularly at home to build saddle time and comfort. Practice on terrain similar to your trip (gravel, hills, road). Work on balance, confidence, and endurance. Don't underestimate elevation — even moderate climbs can feel tough over multiple days. Safety & Comfort Gear Always bring your own helmet for the best fit and safety. Pack a rear-view mirror (handlebar or helmet mount) for traffic awareness. Wear bright, high-visibility clothing so drivers and riders can see you. Bring rain gear and layers — weather can shift quickly. Prioritize comfort over style on the bike. Recovery & Wellbeing Use compression socks or leggings (e.g. Vim & Vigor) to reduce muscle fatigue. Hydrate often and refuel with snacks during rides. Allow time for rest and stretching after long days. Be mindful of long flights post-trip — keep circulation flowing with compression wear and movement. Helpful Resources Adventure Cycling Association – maps, routes, and trip planning tools. Tour operators like Experience Plus, Biketours.com, and Backroads. Tourism boards for bike-friendly regions with trail networks and infrastructure.

→→ Wedding day tips for the grooms are here!    →→ This edition helps grooms prepare for their special day while navigating the expectations flawlessly.   →→ Discover crucial tips and hacks to help you stay calm and confident!   This podcast is for engaged couples who are stressed out with wedding planning and family expectations, but want a fun wedding day. Sal and Sam share crucial wedding day hacks aimed at grooms-to-be.  They cover key preparations such as getting enough sleep, eating well, hydrating, practicing vows, and grooming. Also discussed are day-of tips, like being punctual, staying close to your partner, mingling with guests, maintaining good posture, and expressing gratitude. By the end of the edition, you'll learn the importance of preparation and enjoying the day despite any hiccups.   Stress-free Wedding Planning Podcast #166: Crucial Wedding Day Hacks That Every Groom-to-be Needs to Know!  Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony   TIMESTAMP 00:00 Introduction to Crucial Wedding Day Hacks That Every Groom-to-be Needs to Know!  01:00 Podcast Overview and Goals 02:50 Spotlight on the Groom 04:00 Pre-Wedding Preparation Tips 04:30 Eat a solid breakfast 05:00 Hydrate 05:30 Practicing your vows and speeches 06:00 Prepare and have your accessories ready 07:00 Grooming 08:00 Tidy room 09:00 The Rings 11:00 Wedding Tip Wednesday: Hold That Kiss 12:00 Prepare Groomsmen 13:15 Spend time with your parents  14:00 Stick close to your partner  15:30 Remove bulky items from Suit Pockets 16:00 Have good posture 17:00 Have FUN!! 17:30 Review 19:30 Final Thoughts and Community Engagement 20:15 Closing Remarks and Farewell   Get your FREE no-obligation report TODAY: "8 QUESTIONS YOU MUST ASK A WEDDING PROFESSIONAL BEFORE BOOKING THEM" http://forms.aweber.com/form/55/756659955.htm Music List Giveaway  https://www.afterhourseventsofne.com/guestcontact *** Join us in the Stress-free Wedding Planning Facebook group https://urlgeni.us/facebook/stress-free-wedding-planning Copyright © 2025 Atmosphere Productions LLC All Rights Reserved. Produced by Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #WeddingJitters #weddingworry #2026Bride #2027Bride #NewEnglandWedding  #WeddingPlanning #WeddingCeremony #WeddingPreparations #WeddingChecklist #weddingpro #weddingexperts #WeddingInspo #WeddingIdeas #WeddingPhotography #WeddingGoals #WeddingWisdom #WeddingTips #DreamWedding #WalkDownTheAisle #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingMusic #WeddingDay #CTweddingdj #WeddingDJ #AtmosphereProductions #AfterHoursEventsOfNE  

SUMMARY In this episode of the "Vibe Science" podcast, hosts Ryan Alford and Chris Hansen welcome master healer Megan Edge to discuss holistic healing, the power of words, and the role of energy in well-being. Megan shares her personal journey, the creation of her Healing Hearts Oracle Cards, and practical advice on shifting mindset, connecting with nature, and fostering self-awareness. The conversation explores how language shapes our stories, the impact of positive energy, and the importance of authentic self-reflection, offering listeners inspiration and tools for personal growth and holistic wellness.   TAKEAWAYS Healing and personal transformation The power of words and storytelling in mental health Mindset and energy's impact on well-being The creation and use of Healing Hearts Oracle Cards The influence of language on relationships and emotional dynamics The importance of parental involvement in children's healing The role of positive energy and intention in daily life The connection between nature, sunlight, and mental health The concept of self-perception and blind spots in personal growth The effects of modern technology on self-awareness and validation   This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

Melissa and Jam discuss the science behind moisturizers and how they help with dry skin. The conversation covers the role of occlusives like petroleum jelly, humectants such as glycerin, and emollients in skincare. They also explore the importance of staying hydrated and the effect of environmental factors on skin moisture. Listeners can learn about the distinct mechanisms that moisturizers use to keep skin hydrated and healthy. 00:00 Introduction and Personal Experiences with Dry Skin 01:23 Understanding Moisturizers: What Do They Really Do? 01:56 Welcome to Chemistry for Your Life 02:07 Shoutout to Our Newest Community Member 03:37 Transitioning from Summer to Winter: The Importance of Moisturizers 04:27 The Science Behind Moisturizers: Intermolecular Forces 08:20 How Moisturizers Work: Trapping Moisture and Skin Oils 11:23 The Role of Water and Oils in Skin Hydration 21:22 Understanding Humectants 23:06 The Role of Occlusives in Skincare 24:03 Exploring Emollients 26:34 The Importance of Moisturizing 27:14 Chemistry Behind Moisturizers 28:50 Personal Experiences and Tips 44:41 Final Thoughts and Community Shoutouts ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife References from this episode: Thanks to our monthly supporters Kyle McCray Justine Emily Hardy Ash Vince W Julie S. Heather Ragusa Autoclave Chelsea Morelos Dorien VD Scott Beyer Jessie Reder Ciara Linville J0HNTR0Y Jeannette Napoleon Cullyn R Erica Bee Elizabeth P Rachel Reina Letila Katrina Barnum-Huckins Suzanne Phillips Venus Rebholz Lyn Stubblefield Jacob Taber Brian Kimball Kristina Gotfredsen Timothy Parker Steven Boyles Chris Skupien Chelsea B Avishai Barnoy Hunter Reardon ★ Support this podcast on Patreon ★ ★ Buy Podcast Merch and Apparel ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife

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SUMMARY In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen speak with Arthur Menard de Calenge, founder of HAVN, about the health risks of electromagnetic frequency (EMF) exposure from everyday devices. Arthur explains the science behind EMF, debunks common myths, and introduces Haven’s protective apparel designed to shield sensitive organs. The conversation covers practical tips for reducing EMF exposure, the importance of awareness, and how HAVN's products integrate seamlessly into daily life, empowering listeners to make informed choices for better long-term health in a tech-driven world. TAKEAWAYS Discussion on electromagnetic frequencies (EMF) and their sources in everyday life. Examination of health risks associated with EMF exposure, including potential links to cancer and neurological disorders. Overview of Havn's innovative health tech and apparel designed to protect against EMF radiation. Importance of awareness and education regarding EMF and its effects on health. Practical tips for reducing EMF exposure, such as adjusting device usage and sleeping arrangements. Insights into the development of protective apparel, including underwear and headwear, to shield sensitive organs. Exploration of the impact of EMF on fertility and reproductive health. The role of lifestyle changes in mitigating health risks related to EMF exposure. Discussion on the evolution of consumer habits towards health-conscious products. Encouragement for listeners to spread awareness about EMF protection and its significance for long-term health. This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

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The Dave Hooker Show. Represented by Banks and Jones. Tennessee's Trial Attorneys. Play to win. Why settle? Banks and Jones, led by T. Scott Jones.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.banksandjones.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Live from the Ted Russell Ford/Lincoln Studio. Ted Russell/Ford Lincoln is your home for the finest vehicles in Knoxville. New and used. East Tennessee's largest Ford and Lincoln Volume dealer Brainerd Golf Course and Brown Acres Golf Course  Golf Chattanooga's best public courses. Tee times available! Just click below.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://secure.east.prophetservices.c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... Chattanooga Mortgage Congratulations! Your home search just got easier. Buying a home in Chattanooga has never been easier.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://chattmortgage.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Commercial Bank Commercial Bank. Member FDIC. Life. Made Better. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbtn.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hemp House The premier hemp dispensary online with a wide variety, great selection and strict standards.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://hemphousechatt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use promo code "HOOKED" for 10-percent off. HoundDogs of Knoxville Champions look good in Orange! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hdknoxville.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Joe Neubert Collision Center For nearly 50 years, Neubert Collision Center has been East Tennessee's best choice for quality repair work and fantastic customer service.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.joeneubertcollision.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  National Fitness Center  Unmatched value. Limitless options. Begin your fitness journey today! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nfc1.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Peak IV Hydration In South Knoxville and Sevierville. Live your life to the fullest. Hydrate, rejuvenate, and elevate your health with Peak IV Hydration. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.peakivhydration.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Quality Tire Pros  Serving Chattanooga community since 1957. All major brands of tires. Full Service Automotive. Brake, Alignments, Oil Changes and more. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.qualitytirepros.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say OTH said “Hey Bo!” Rick Terry Jewelry Designs We want to be your Jeweler! Looking for affordable game-day jewelry. A Tennessee tradition.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://rickterryjewelry.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sports Treasures Carrying Over 5-million Sports Treasures….and so much more! Follow on Facebook for the best sports memorabilia. Daily updates! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SportsTreasuresTn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The UPS Store Hardin Valley  Helping individuals and small businesses. Wide range of products and services. Locally owned and operated. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://locations.theupsstore.com/tn/knoxville/10629-hardin-valley-rd

This month we are focusing on Habit 9: Growth Mindset.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

SUMMARY In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen interview Dr. Amy Albright, a Doctor of Chinese Medicine and founder of "Hold On." Dr. Amy shares how she helps high performers and change-makers achieve profound transformation by blending neuroscience with spiritual wisdom. The conversation explores healing deep emotional wounds, overcoming digital distractions, and finding true fulfillment through connection and self-awareness. Dr. Amy emphasizes the importance of expanding consciousness and embracing personal growth, offering practical insights for listeners seeking to elevate their mind, body, and energy wellness. TAKEAWAYS Importance of hydration and sodium intake for wellness. Integration of science and spirituality in wellness practices. Exploration of consciousness and its transformative potential. Addressing emotional and psychological burdens, including trauma and anxiety. The role of the organization "Hold On" in bridging science and spirituality. Techniques for working with high-performing individuals and change makers. Use of advanced technology in healing practices, such as neurofeedback. The impact of modern distractions on personal connection and fulfillment. The distinction between external achievements and true fulfillment. The ongoing journey of personal growth and expanding awareness. This episode is sponsored by: Warrior Salt Electrolyte Powder – Hydrate & Reenergize Naturally Experience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!  

Ready to glow like never before? In this episode of the THE WELL PODCAST, we're spilling all the tea

In this episode of HYDRATE, Tracy sits down with Kashif Khan, the CEO, and Founder of The DNA Company and bestselling author of The DNA Way, where he pioneers a functional approach to genomic interpretation.Growing up in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. After building and advising numerous high-growth start-ups, the high-paced environment led to his health declining in his mid-30s. Faced with multiple chronic diseases and offered only pills to manage the symptoms, Kashif went on a journey to heal himself by understanding the root cause of his health issues through his own DNA, which inspired him to start The DNA Company.Together, Tracy and Kashif explore the outdated healthcare system and the overwhelming impact of environmental toxins on our hormones and overall health. Kashif breaks down the science of how genetics determine our response to these toxins, causing some individuals to be more susceptible to issues like perimenopause, infertility, and even breast cancer. He debunks the myths surrounding the BRCA gene, explaining the real genetic pathways that can lead to cancer and how it is all predictable and preventable. They also discuss how our unique DNA wiring predisposes us to anxiety, trauma, and even determines our personality and superpowers.If you feel stuck with your health and want to stop the guesswork, listen to this episode to understand the root cause of why you feel the way you do.Connect with Kashif:Website: thednacompany.comInstagram: instagram.com/thednaco/Connect with Tracy:Website: ⁠⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠⁠Hydration shop: ⁠⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tracyduhs/⁠⁠⁠⁠⁠⁠⁠Flow FAM community: https://tracyduhs.com/join-flow-fam/

Dehydration is one of the most overlooked causes of fatigue, brain fog, and poor performance-- and it's not just about drinking more water. In this episode, Dr. Josh Axe reveals why electrolytes, especially the right kind of salt, are essential for true cellular hydration, optimal brain function, and long-term health. You'll learn the top mistakes that keep people chronically dehydrated, the most hydrating foods and minerals, and how to build a simple daily hydration routine that works. Watch the “Dr. Josh Axe Show” every Monday & Thursday at 11am CST: YouTube: https://www.youtube.com/@drjoshaxe Spotify: https://open.spotify.com/show/3RXCARRXA4KZEOIj8bCRee Apple Podcast: https://podcasts.apple.com/us/podcast/the-dr-josh-axe-show/id1700689487 Pre-order my NEW BOOK, The Biblio Diet → https://www.amazon.com/Biblio-Diet-Metabolism-Depression-Conquer/dp/1546008438 Check out my episode on Vitamin IV therapy to learn how to rapidly hydrate your cells → https://youtu.be/XFieuoxS6hA Check out my go-to salt brand and use code AXE10 for a special discount → https://www.selinanaturally.com/shop-by-category-celtic-sea-salt-products Connect with Dr. Josh Axe Instagram: https://www.instagram.com/drjoshaxe/ TikTok: https://www.tiktok.com/@thedrjoshaxeshow/ X: https://x.com/drjoshaxe/ Facebook: https://www.facebook.com/DrJoshAxe/ Website: http://thehealthinstitute.com Newsletter: https://forms.thehealthinstitute.com/l-77 Ask Dr. Josh Axe: http://speakpipe.com/drjoshaxe Links https://njcraniofacialcenter.com/news/articles/what-percentage-of-the-brain-is-water/ https://www.dentinstitute.com/22-facts-about-the-brain-world-brain-day/ https://www.ncoa.org/article/10-reasons-why-hydration-is-important/ https://www.mayoclinic.org/diseases-conditions/hyponatremia/symptoms-causes/syc-20373711 https://pmc.ncbi.nlm.nih.gov/articles/PMC2267797/ https://www.cdc.gov/mmwr/preview/mmwrhtml/mm6452a1.htm https://nutritionfacts.org/blog/98-of-american-diets-potassium-deficient/ https://www.gohealthuc.com/library/4-signs-severe-dehydration-and-where-go-help https://health.clevelandclinic.org/drink-up-dehydration-is-an-often-overlooked-health-risk-for-seniors https://www.acc.org/About-ACC/Press-Releases/2023/02/22/20/42/Too-Little-Sodium-Can-be-Harmful-to-Heart-Failure-Patients https://kids.britannica.com/students/article/salt/276870 https://www.tandfonline.com/doi/full/10.1080/02640414.2019.1633159 https://www.who.int/news-room/fact-sheets/detail/diarrhoeal-disease https://www.gssiweb.org/sports-science-exchange/article/sse-92-dietary-water-and-sodium-requirements-for-active-adults https://news.sanfordhealth.org/healthy-living/sodium-101-for-athletes/ https://www.thechefandthedish.com/post/12-types-of-salt-and-what-they-re-best-used-for https://seasalt.com/salt-101/gourmet-salt#sea-salt https://www.cambridge.org/core/services/aop-cambridge-core/content/view/7EA9159BBA14A4F571CEED5C83BE0270/S0954422496000170a.pdf/div-class-title-bioavailability-of-minerals-and-trace-elements-div.pdf https://www.selinanaturally.com/about-celtic-sea-salt This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices