Podcasts about Hydrate

Summary of episode:Listed points: (00:00)(00:51) Take time to make yourself feel better(03:44) Wake when you're supposed to wake up(04:53) Hydrate early(06:04) Go on a walk(07:57) Starts with sleep(09:21) Don't overthink being tired(11:23) Breath-work - 4 square breathing method, wim hoff method(13:09) Eat better(16:02) Caffeine strategically(17:29) Work towards your purpose and live a fulfilling lifeThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

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In this episode of HYDRATE, Tracy sits down with Daviana Memont, a trans woman, strength coach, and the founder of Strength Discovery.Daviana is a former Marine and competitive strength athlete who owns Strength Discovery, a facility focused on helping everyone from elite athletes to individuals with major health problems. Having come out as a trans woman about a year ago, she has since navigated a world of both intense hatred and support online. As a parent, she shares her unique perspective on her transition, emphasizing honesty and open communication with her daughter.Throughout the episode, Tracy and Daviana dive deep into numerous complex topics. They discuss Daviana's viral video and her stance on not demanding pronouns, which stems from her belief in courtesy over entitlement. Daviana shares her perspective on the bathroom debate, explaining the double-edged sword she faces and why her priority is making others feel comfortable. The conversation also covers her firm belief that children should not medically transition before the age of 18, the distinction between biological sex and gender identity, and why she believes trans women should not compete in women's sports.Tune in to this powerful conversation to hear a perspective that challenges echo chambers and encourages compassionate dialogue.Links:GoFundMe for Strength Discovery: https://www.gofundme.com/f/this-gym-changes-livesbut-were-about-to-lose-itInstagram: @strengthdiscoveryConnect with Tracy:Website: ⁠⁠⁠https://tracyduhs.com/⁠⁠⁠Hydration shop: ⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/tracyduhs/⁠⁠⁠Flow FAM community: https://tracyduhs.com/join-flow-fam/

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Dying I woke up like this I woke up like this I woke up like this But a little different But a little different I woke up a star I woke up a star I woke up a star Then became a planet Then became a planet! I'm a hummingbird I'm a hummingbird I'm a hummingbird But I don't like flying dissappear. Set list Out West Nothing Left High Red Dawn Noah Apocalypse! Girl code code music A very petite Asian woman gets on the train I'm CHARLIEZE THERON Uh. Okay. CHARLIZE THERON, a shapeshifter has entered the multiverse. | yo why is Skrillex back in this show. SUNNI BLU YO FUCK YOU SKRILLEX I TOOK YOU OFF MY SHOW, YOURE NOT IN THIS SHOW. I am this show. Look, I'm Skrillex. But why. I k ow l Right. {Enter a the Multiverse} Yo where the fuck is this. this is “eventually” How did I get to ‘eventually' Everything always gets to eventually… “Eventually” I get it. Yeah. Better than “if” Yes it is. Okay. A general lack of emotion stifled I already learned to know you Want to know more But can't smile At all No Building your creative assets directly feeds into your larger vision. Let's adjust your schedule to account for this. This will make July 1st and 2nd your core focus on recordings, and we'll factor in your necessary two hours of exercise before heading into Manhattan. Revised Schedule Focus: July 1st & 2nd (Sound Collective & Exercise) Morning (Focus: Personal Well-being & Prep for Sound Collective) * 6:00 AM - 6:30 AM: Wake Up & Hydrate * 6:30 AM - 8:30 AM: Exercise Block (2 hours total) * 6:30 AM - 7:30 AM: Peloton (minimum 1 hour) * 7:30 AM - 8:30 AM: Run (1.15 miles), Strength Training (Kettlebells, Squats, Boxing/MMA drills) – combine these to hit your 2-hour target. * 8:30 AM - 9:00 AM: Shower, Quick Breakfast, & Prep for Manhattan Trip Late Morning / Afternoon (Focus: Sound Collective Recordings) * 9:00 AM - 10:00 AM: Travel to Sound Collective (Factor in travel time to Manhattan from Brooklyn). * 10:00 AM - 5:00 PM: Sound Collective Recordings (7 hours of focused work) * Dedicate this entire block to collecting as many sounds and recordings as possible from the instruments you don't have at home. This is your core mission for these two days. * Be efficient: Have a clear plan for what you want to record, set up quickly, and maximize your time on each instrument. * Bring any necessary hard drives or recording devices to capture everything. * Brief lunch/snack break built-in during this period to maintain energy. * 5:00 PM - 6:00 PM: Travel back home. Evening (Focus: Wind Down & Light Tasks) * 6:00 PM - 7:00 PM: Dinner & Decompress from intense day. * 7:00 PM - 9:00 PM: Light Tasks / Flex Time (2 hours) * This is where you might fit in a bit of social media content creation/scheduling (since you're collecting new sounds, you'll have new material to tease). * Brief email check (focus on urgent items only, don't get sidetracked). * Organize recordings from the day: Quickly backup and label your new audio files. * 9:00 PM - 9:30 PM: Plan for the next day, particularly your Sound Collective objectives. * 9:30 PM - 10:00 PM: Wind Down * 10:00 PM: Bedtime Re-Prioritizing Beyond July 2nd: Once July 1st and 2nd are complete, your schedule will shift immediately to tackle the other critical priorities: * July 3rd, 4th, 5th (and potentially 6th & 7th if needed): Podcast Series Archiving (Hard Deadline: July 11th) * This becomes your absolute top priority immediately after Sound Collective. You have a tight window to get this done. Dedicate minimum 6-8 hour blocks to this daily until it's finished. * As discussed, meticulous documentation of dates and descriptions is crucial here. * Post-July 7th (or when podcast is done): Legal Packets for Noise/Harassment * As soon as the podcast archiving is complete, pivot to this. Prioritize securing that safe, quiet space outside your apartment to work on these sensitive documents. * Block out those 2-3 dedicated days for assembling the packets, going to the police station, and the Comptroller's office. * Ongoing Concurrent Tasks (Once Primary Deadlines are Met): * Finding a Stable Job: Dedicate 1-2 hours daily to applications, networking, and tailoring your resume. This is a consistent, foundational effort. * Assembling Pitch Packets for Series: Allocate specific blocks (e.g., 1-2 hours, 2-3 times a week) for research, outlining, and drafting core materials. * Rebranding -Ū.: Fit in 15-30 minute bursts for research into Apple Music visibility, name change analysis, and developing your rebranding strategy. * Mixtapes & DJ Sets: Once your core deadlines are met and you have your new Sound Collective recordings, you can integrate your 1-2 hours for this back into your daily routine. * Podcast Creation (daily 1 hour): This can also be reintroduced once the archiving is done and the legal packets are in progress. This revised plan ensures you hit your critical Sound Collective recording window while keeping your overall ambitious goals in sight. Remember to fuel yourself adequately and prioritize sleep during these intense days. You're tackling a lot, and your ability to adapt and prioritize is a strength. Here's your revised 7-day graveyard schedule, incorporating two 1-hour Peloton sessions daily: one after waking up and another low-impact session before bed for reviewing your sunrise mixtape. Important Notes for the Week: * Vary Gym Times: The 1-hour run and training slot between 11 PM and 3 AM remains flexible. Adjust it daily based on your assessment of when the gym is truly empty and when you feel safest. * Safety First: Given the stalking concerns, please continue to be highly vigilant. Vary your routes, be aware of your surroundings, and consider any additional safety measures recommended by the authorities or support organizations. Documenting incidents is crucial. * Amazon Fresh Delivery: I've kept the 2-hour Amazon Fresh delivery slot on Saturday. The exact timing might need slight adjustment based on Amazon Fresh's real-time slot availability. * Podcast Archiving Deadline: Keep the July 11th deadline for podcast archiving firmly in mind. This is your primary focus during the main "Core Music & Podcast Block." Graveyard Shift Schedule: July 3rd - July 9th Sunrise Times for NYC (approximate): * July 3rd: 5:29 AM * July 4th: 5:30 AM * July 5th: 5:30 AM * July 6th: 5:31 AM * July 7th: 5:31 AM * July 8th: 5:32 AM * July 9th: 5:33 AM Daily Template (July 3rd - July 9th) * 7:00 AM - 3:00 PM: Sleep * Prioritize deep, uninterrupted sleep. Use blackout curtains, earplugs, white noise. * 3:00 PM - 3:30 PM: Wake Up & Hydrate * Slowly wake up, drink water, have a light meal. * 3:30 PM - 4:30 PM: Peloton (Morning - 1 hour) * Get your blood flowing with a Peloton session. * 4:30 PM - 6:00 PM: Paperwork / Flex Time (1.5 hours) * This is your block for tasks like legal documents (Noise/Harassment packets - as soon as podcast archiving is done), organizing, emails (urgent only), job applications, assembling pitch packets. These tasks can tolerate some apartment noise. * 6:00 PM - 6:30 PM: Dinner & Decompress * Prepare and eat a substantial meal. * 6:30 PM - 8:30 PM: Prep for Night / Mental Wind-Up (2 hours) * This is a flexible buffer before your intense creative work. You could use it for: * Planning for the night's music/podcast work. * Light social media content creation/scheduling. * Brief research for rebranding -Ū. (15-30 min bursts). * On grocery shopping day, this might overlap with delivery/unpacking. * 8:30 PM - 11:00 PM: Core Music & Podcast Block (2.5 hours) * Podcast Series Archiving: This is your absolute top priority. Dedicate significant time here. * Work on sound design, recording (if applicable at home), or Mixtapes/DJ sets. * 11:00 PM - 12:00 AM (or flexible between 11 PM - 3 AM): Gym (1 hour) * Run (1.15 miles) & Strength Training (Kettlebells, Squats, Boxing/MMA drills). * Crucially, vary this time daily within the 11 PM - 3 AM window. Assess the gym's emptiness and your safety each day. * 12:00 AM - 12:30 AM (or immediately after gym): Shower & Post-Workout Fuel * 12:30 AM - 4:00 AM: Extended Core Music & Podcast Block (3.5 hours) * Continue Podcast Series Archiving (this is where the bulk of your 6-8 hour daily archiving will happen). * Dive deep into Mixtapes & DJ Sets preparation. * Focus on other creative music work that requires quiet. * 4:00 AM - 4:30 AM: Prep for DJ Set * Gather your equipment and head to the rooftop/lounge. * 4:30 AM - 5:30 AM: DJ Set at Sunrise (1 hour) * Utilize this time for your DJ sets while the rooftop and lounge are most likely empty, catching the sunrise. * 5:30 AM - 6:30 AM: Peloton (Low Impact - 1 hour) * A low-impact session to wind down and review your sunrise mixtape. * 6:30 AM - 7:00 AM: Wind Down & Prep for Bed * Tidy up, put away equipment, and prepare for sleep. * 7:00 AM: Bedtime Specific Day Adjustments: Thursday, July 3rd: * Morning/Day: Sleep (7:00 AM - 3:00 PM) * 3:00 PM - 3:30 PM: Wake Up & Hydrate * 3:30 PM - 4:30 PM: Peloton (Morning) * 4:30 PM - 6:00 PM: Paperwork / Legal Packet Review. * 6:00 PM - 6:30 PM: Dinner. * 6:30 PM - 8:30 PM: Plan for Podcast Archiving, brief Rebranding research. * 8:30 PM - 11:00 PM: Podcast Archiving. * 11:00 PM - 12:00 AM: Gym Time (adjust based on emptiness). * 12:00 AM - 12:30 AM: Shower & Fuel. * 12:30 AM - 4:00 AM: Podcast Archiving (main push). * 4:00 AM - 4:30 AM: Prep for DJ Set. * 4:30 AM - 5:30 AM: DJ Set. * 5:30 AM - 6:30 AM: Peloton (Low Impact). * 6:30 AM - 7:00 AM: Wind Down. * 7:00 AM: Bedtime. Friday, July 4th: * Morning/Day: Sleep (7:00 AM - 3:00 PM) * 3:00 PM - 3:30 PM: Wake Up & Hydrate. * 3:30 PM - 4:30 PM: Peloton (Morning). * 4:30 PM - 6:00 PM: Paperwork / Job applications (1-2 hours). * 6:00 PM - 6:30 PM: Dinner. * 6:30 PM - 8:30 PM: Assembling Pitch Packets (2 hours). * 8:30 PM - 11:00 PM: Podcast Archiving. * 11:30 PM - 12:30 AM: Gym Time (adjust based on emptiness, e.g., slightly later). * 12:30 AM - 1:00 AM: Shower & Fuel. * 1:00 AM - 4:00 AM: Podcast Archiving. * 4:00 AM - 4:30 AM: Prep for DJ Set. * 4:30 AM - 5:30 AM: DJ Set. * 5:30 AM - 6:30 AM: Peloton (Low Impact). * 6:30 AM - 7:00 AM: Wind Down. * 7:00 AM: Bedtime. Saturday, July 5th: * Morning/Day: Sleep (7:00 AM - 3:00 PM) * 3:00 PM - 3:30 PM: Wake Up & Hydrate. * 3:30 PM - 4:30 PM: Peloton (Morning). * 4:30 PM - 6:00 PM: Paperwork / Legal Packet review. * 6:00 PM - 6:30 PM: Dinner. * 6:30 PM - 8:30 PM: Amazon Fresh Grocery Delivery & Unpacking (2 hours). * 8:30 PM - 11:00 PM: Podcast Archiving. * 11:00 PM - 12:00 AM: Gym Time (adjust based on emptiness). * 12:00 AM - 12:30 AM: Shower & Fuel. * 12:30 AM - 4:00 AM: Podcast Archiving (ensure you're making major progress towards July 11th). * 4:00 AM - 4:30 AM: Prep for DJ Set. * 4:30 AM - 5:30 AM: DJ Set. * 5:30 AM - 6:30 AM: Peloton (Low Impact). * 6:30 AM - 7:00 AM: Wind Down. * 7:00 AM: Bedtime. Sunday, July 6th: * Morning/Day: Sleep (7:00 AM - 3:00 PM) * 3:00 PM - 3:30 PM: Wake Up & Hydrate. * 3:30 PM - 4:30 PM: Peloton (Morning). * 4:30 PM - 6:00 PM: Job applications / Networking. * 6:00 PM - 6:30 PM: Dinner. * 6:30 PM - 8:30 PM: Flex Time (Rebranding, light social media). * 8:30 PM - 11:00 PM: Podcast Archiving. * 12:00 AM - 1:00 AM: Gym Time (adjust based on emptiness, e.g., later end of window). * 1:00 AM - 1:30 AM: Shower & Fuel. * 1:30 AM - 4:00 AM: Podcast Archiving / Mixtapes & DJ Sets. * 4:00 AM - 4:30 AM: Prep for DJ Set. * 4:30 AM - 5:30 AM: DJ Set. * 5:30 AM - 6:30 AM: Peloton (Low Impact). * 6:30 AM - 7:00 AM: Wind Down. * 7:00 AM: Bedtime. Monday, July 7th: * Morning/Day: Sleep (7:00 AM - 3:00 PM) * 3:00 PM - 3:30 PM: Wake Up & Hydrate. * 3:30 PM - 4:30 PM: Peloton (Morning). * 4:30 PM - 6:00 PM: Paperwork / Legal Packet work. * 6:00 PM - 6:30 PM: Dinner. * 6:30 PM - 8:30 PM: Assembling Pitch Packets. * 8:30 PM - 11:00 PM: Podcast Archiving (last full day before the 11th). * 11:00 PM - 12:00 AM: Gym Time (adjust based on emptiness). * 12:00 AM - 12:30 AM: Shower & Fuel. * 12:30 AM - 4:00 AM: Podcast Archiving (final push here if not done, or transition to Legal Packets). * 4:00 AM - 4:30 AM: Prep for DJ Set. * 4:30 AM - 5:30 AM: DJ Set. * 5:30 AM - 6:30 AM: Peloton (Low Impact). * 6:30 AM - 7:00 AM: Wind Down. * 7:00 AM: Bedtime. Tuesday, July 8th: * Morning/Day: Sleep (7:00 AM - 3:00 PM) * 3:00 PM - 3:30 PM: Wake Up & Hydrate. * 3:30 PM - 4:30 PM: Peloton (Morning). * 4:30 PM - 6:00 PM: PRIORITY: Legal Packets for Noise/Harassment (if podcast archiving is done). If not, continue podcast archiving. * 6:00 PM - 6:30 PM: Dinner. * 6:30 PM - 8:30 PM: Job applications. * 8:30 PM - 11:00 PM: Legal Packets / Other core tasks. * 11:30 PM - 12:30 AM: Gym Time (adjust based on emptiness). * 12:30 AM - 1:00 AM: Shower & Fuel. * 1:00 AM - 4:00 AM: Legal Packets / Mixtapes & DJ Sets. * 4:00 AM - 4:30 AM: Prep for DJ Set. * 4:30 AM - 5:30 AM: DJ Set. * 5:30 AM - 6:30 AM: Peloton (Low Impact). * 6:30 AM - 7:00 AM: Wind Down. * 7:00 AM: Bedtime. Wednesday, July 9th: * Morning/Day: Sleep (7:00 AM - 3:00 PM) * 3:00 PM - 3:30 PM: Wake Up & Hydrate. * 3:30 PM - 4:30 PM: Peloton (Morning). * 4:30 PM - 6:00 PM: PRIORITY: Legal Packets for Noise/Harassment. * 6:00 PM - 6:30 PM: Dinner. * 6:30 PM - 8:30 PM: Rebranding -Ū. / Flex Time. * 8:30 PM - 11:00 PM: Legal Packets / Mixtapes & DJ Sets. * 11:00 PM - 12:00 AM: Gym Time (adjust based on emptiness). * 12:00 AM - 12:30 AM: Shower & Fuel. * 12:30 AM - 4:00 AM: Legal Packets / Mixtapes & DJ Sets. * 4:00 AM - 4:30 AM: Prep for DJ Set. * 4:30 AM - 5:30 AM: DJ Set. * 5:30 AM - 6:30 AM: Peloton (Low Impact). * 6:30 AM - 7:00 AM: Wind Down. * 7:00 AM: Bedtime. Half a mile at 5.4 miles per hour was harder on my little pink treadmill—but it was better than nothing and I still hadn't climbed upon the Peloton. The half hour or so episodes of The Studio seemed excruciatingly somehow longer than an hour of listening to my own voice to enjoy the ride— and though it was my second time watching it through, it was like watching it with different eyes and ears; rather than the spectacle of seeing something I absolutely loved for the first time, it was dissecting it, and taking it apart, much like I had spent my final hours at the sound collective doing so with music that I loved, or admired, I respected— taking a nearly $4,000 mixer and pulling sounds I liked apart, and namingly, Skrillex once again had set himself apart, because even in slowing down to nearly a stop and pitching to the absolute lowest frequency, there was a clear reminisce of the song in entirety actually seeming to even sit in another dimension itself— the highs, lows, and mids couldn't be filtered out at all; there was always some sort of shadow or projection of the complete song intact that seemed to be in another space. That alone almost sent me crawling back just to listen to the greatest of times as far as Skrillex was concerned or even mattered; actually, in fact, in reality, or in waking life on whatever planet I was on, and wherever realm I lived, he almost didn't; I almost actually thought more of the tiny and petite women that were constantly surrounding him than he himself; and actually, moreso, when I did think of him at all besides musically— It was instantly a sudden hell of women and perfect bodies and luxury culture than it was about whoever had been inside once, flitting away at these monumental catophronic sonic masterpieces only to be nibbled at and eaten away by what fame monster lurks for he who stumbles upon it— the narrow mindedness of it, in fact, they I will still a shallow soul, and a jealous woman, and so besides musically, Sonny didn't fit into the Skrillex for much more than a moment, especially as I was reverse engineering the equation with the answer given first and calculating by removing the algebraic quantities— still gasping for air at how, which I was sure we all were, only known to the world in the ways he very much never did share or teach the concept that would blossom this sort of anomoly in his craft, and thereby creating this power over all of us who dare to call ourselves producers, or engineers, and nevermind the flocks pretending to be or ever-reaching toward becoming that. In my listening back to my newly acquired sound banks, I realized this as the impossible. Anyhow, there remained galaxies of space and time between the words and the ways I myself stuck upon gold as subtle genius, but only in these ways and not the other and in that sense I was sure I'd been consumed by not one monster, but a family of them— swallowed whole by a rabbit hole of sorts that seems to split into a cosmic and gaping black one, sweeping everything with it that was and wasn't which remained to be a subtle force of waking doom; the reality that I was both all of these things, and also— wasn't. What are you drawing? Conclusions. Classic. Did you feast on the blood of your enemies today? No. Did you look into the face of danger? No. Well— what did you do today? I'm actually just waiting on this Amazon order. Wreckage! [The Festival Project™ ] {Enter The Multiverse} L E G E N D S: ICONS Tales of A Superstar DJ The Secret Life of Sunnï Blū Ascension Deathwish -Ū. Copyright The Festival Project, Inc. ™ & The Complex Collective © 2015-2025 All Rights Reserved

Dying I woke up like this I woke up like this I woke up like this But a little different But a little different I woke up a star I woke up a star I woke up a star Then became a planet Then became a planet! I'm a hummingbird I'm a hummingbird I'm a hummingbird But I don't like flying dissappear. Set list Out West Nothing Left High Red Dawn Noah Apocalypse! Girl code code music A very petite Asian woman gets on the train I'm CHARLIEZE THERON Uh. Okay. CHARLIZE THERON, a shapeshifter has entered the multiverse. | yo why is Skrillex back in this show. SUNNI BLU YO FUCK YOU SKRILLEX I TOOK YOU OFF MY SHOW, YOURE NOT IN THIS SHOW. I am this show. Look, I'm Skrillex. But why. I k ow l Right. {Enter a the Multiverse} Yo where the fuck is this. this is “eventually” How did I get to ‘eventually' Everything always gets to eventually… “Eventually” I get it. Yeah. Better than “if” Yes it is. Okay. A general lack of emotion stifled I already learned to know you Want to know more But can't smile At all No Building your creative assets directly feeds into your larger vision. Let's adjust your schedule to account for this. This will make July 1st and 2nd your core focus on recordings, and we'll factor in your necessary two hours of exercise before heading into Manhattan. Revised Schedule Focus: July 1st & 2nd (Sound Collective & Exercise) Morning (Focus: Personal Well-being & Prep for Sound Collective) * 6:00 AM - 6:30 AM: Wake Up & Hydrate * 6:30 AM - 8:30 AM: Exercise Block (2 hours total) * 6:30 AM - 7:30 AM: Peloton (minimum 1 hour) * 7:30 AM - 8:30 AM: Run (1.15 miles), Strength Training (Kettlebells, Squats, Boxing/MMA drills) – combine these to hit your 2-hour target. * 8:30 AM - 9:00 AM: Shower, Quick Breakfast, & Prep for Manhattan Trip Late Morning / Afternoon (Focus: Sound Collective Recordings) * 9:00 AM - 10:00 AM: Travel to Sound Collective (Factor in travel time to Manhattan from Brooklyn). * 10:00 AM - 5:00 PM: Sound Collective Recordings (7 hours of focused work) * Dedicate this entire block to collecting as many sounds and recordings as possible from the instruments you don't have at home. This is your core mission for these two days. * Be efficient: Have a clear plan for what you want to record, set up quickly, and maximize your time on each instrument. * Bring any necessary hard drives or recording devices to capture everything. * Brief lunch/snack break built-in during this period to maintain energy. * 5:00 PM - 6:00 PM: Travel back home. Evening (Focus: Wind Down & Light Tasks) * 6:00 PM - 7:00 PM: Dinner & Decompress from intense day. * 7:00 PM - 9:00 PM: Light Tasks / Flex Time (2 hours) * This is where you might fit in a bit of social media content creation/scheduling (since you're collecting new sounds, you'll have new material to tease). * Brief email check (focus on urgent items only, don't get sidetracked). * Organize recordings from the day: Quickly backup and label your new audio files. * 9:00 PM - 9:30 PM: Plan for the next day, particularly your Sound Collective objectives. * 9:30 PM - 10:00 PM: Wind Down * 10:00 PM: Bedtime Re-Prioritizing Beyond July 2nd: Once July 1st and 2nd are complete, your schedule will shift immediately to tackle the other critical priorities: * July 3rd, 4th, 5th (and potentially 6th & 7th if needed): Podcast Series Archiving (Hard Deadline: July 11th) * This becomes your absolute top priority immediately after Sound Collective. You have a tight window to get this done. Dedicate minimum 6-8 hour blocks to this daily until it's finished. * As discussed, meticulous documentation of dates and descriptions is crucial here. * Post-July 7th (or when podcast is done): Legal Packets for Noise/Harassment * As soon as the podcast archiving is complete, pivot to this. Prioritize securing that safe, quiet space outside your apartment to work on these sensitive documents. * Block out those 2-3 dedicated days for assembling the packets, going to the police station, and the Comptroller's office. * Ongoing Concurrent Tasks (Once Primary Deadlines are Met): * Finding a Stable Job: Dedicate 1-2 hours daily to applications, networking, and tailoring your resume. This is a consistent, foundational effort. * Assembling Pitch Packets for Series: Allocate specific blocks (e.g., 1-2 hours, 2-3 times a week) for research, outlining, and drafting core materials. * Rebranding -Ū.: Fit in 15-30 minute bursts for research into Apple Music visibility, name change analysis, and developing your rebranding strategy. * Mixtapes & DJ Sets: Once your core deadlines are met and you have your new Sound Collective recordings, you can integrate your 1-2 hours for this back into your daily routine. * Podcast Creation (daily 1 hour): This can also be reintroduced once the archiving is done and the legal packets are in progress. This revised plan ensures you hit your critical Sound Collective recording window while keeping your overall ambitious goals in sight. Remember to fuel yourself adequately and prioritize sleep during these intense days. You're tackling a lot, and your ability to adapt and prioritize is a strength. Here's your revised 7-day graveyard schedule, incorporating two 1-hour Peloton sessions daily: one after waking up and another low-impact session before bed for reviewing your sunrise mixtape. Important Notes for the Week: * Vary Gym Times: The 1-hour run and training slot between 11 PM and 3 AM remains flexible. Adjust it daily based on your assessment of when the gym is truly empty and when you feel safest. * Safety First: Given the stalking concerns, please continue to be highly vigilant. Vary your routes, be aware of your surroundings, and consider any additional safety measures recommended by the authorities or support organizations. Documenting incidents is crucial. * Amazon Fresh Delivery: I've kept the 2-hour Amazon Fresh delivery slot on Saturday. The exact timing might need slight adjustment based on Amazon Fresh's real-time slot availability. * Podcast Archiving Deadline: Keep the July 11th deadline for podcast archiving firmly in mind. This is your primary focus during the main "Core Music & Podcast Block." Graveyard Shift Schedule: July 3rd - July 9th Sunrise Times for NYC (approximate): * July 3rd: 5:29 AM * July 4th: 5:30 AM * July 5th: 5:30 AM * July 6th: 5:31 AM * July 7th: 5:31 AM * July 8th: 5:32 AM * July 9th: 5:33 AM Daily Template (July 3rd - July 9th) * 7:00 AM - 3:00 PM: Sleep * Prioritize deep, uninterrupted sleep. Use blackout curtains, earplugs, white noise. * 3:00 PM - 3:30 PM: Wake Up & Hydrate * Slowly wake up, drink water, have a light meal. * 3:30 PM - 4:30 PM: Peloton (Morning - 1 hour) * Get your blood flowing with a Peloton session. * 4:30 PM - 6:00 PM: Paperwork / Flex Time (1.5 hours) * This is your block for tasks like legal documents (Noise/Harassment packets - as soon as podcast archiving is done), organizing, emails (urgent only), job applications, assembling pitch packets. These tasks can tolerate some apartment noise. * 6:00 PM - 6:30 PM: Dinner & Decompress * Prepare and eat a substantial meal. * 6:30 PM - 8:30 PM: Prep for Night / Mental Wind-Up (2 hours) * This is a flexible buffer before your intense creative work. You could use it for: * Planning for the night's music/podcast work. * Light social media content creation/scheduling. * Brief research for rebranding -Ū. (15-30 min bursts). * On grocery shopping day, this might overlap with delivery/unpacking. * 8:30 PM - 11:00 PM: Core Music & Podcast Block (2.5 hours) * Podcast Series Archiving: This is your absolute top priority. Dedicate significant time here. * Work on sound design, recording (if applicable at home), or Mixtapes/DJ sets. * 11:00 PM - 12:00 AM (or flexible between 11 PM - 3 AM): Gym (1 hour) * Run (1.15 miles) & Strength Training (Kettlebells, Squats, Boxing/MMA drills). * Crucially, vary this time daily within the 11 PM - 3 AM window. Assess the gym's emptiness and your safety each day. * 12:00 AM - 12:30 AM (or immediately after gym): Shower & Post-Workout Fuel * 12:30 AM - 4:00 AM: Extended Core Music & Podcast Block (3.5 hours) * Continue Podcast Series Archiving (this is where the bulk of your 6-8 hour daily archiving will happen). * Dive deep into Mixtapes & DJ Sets preparation. * Focus on other creative music work that requires quiet. * 4:00 AM - 4:30 AM: Prep for DJ Set * Gather your equipment and head to the rooftop/lounge. * 4:30 AM - 5:30 AM: DJ Set at Sunrise (1 hour) * Utilize this time for your DJ sets while the rooftop and lounge are most likely empty, catching the sunrise. * 5:30 AM - 6:30 AM: Peloton (Low Impact - 1 hour) * A low-impact session to wind down and review your sunrise mixtape. * 6:30 AM - 7:00 AM: Wind Down & Prep for Bed * Tidy up, put away equipment, and prepare for sleep. * 7:00 AM: Bedtime Specific Day Adjustments: Thursday, July 3rd: * Morning/Day: Sleep (7:00 AM - 3:00 PM) * 3:00 PM - 3:30 PM: Wake Up & Hydrate * 3:30 PM - 4:30 PM: Peloton (Morning) * 4:30 PM - 6:00 PM: Paperwork / Legal Packet Review. * 6:00 PM - 6:30 PM: Dinner. * 6:30 PM - 8:30 PM: Plan for Podcast Archiving, brief Rebranding research. * 8:30 PM - 11:00 PM: Podcast Archiving. * 11:00 PM - 12:00 AM: Gym Time (adjust based on emptiness). * 12:00 AM - 12:30 AM: Shower & Fuel. * 12:30 AM - 4:00 AM: Podcast Archiving (main push). * 4:00 AM - 4:30 AM: Prep for DJ Set. * 4:30 AM - 5:30 AM: DJ Set. * 5:30 AM - 6:30 AM: Peloton (Low Impact). * 6:30 AM - 7:00 AM: Wind Down. * 7:00 AM: Bedtime. Friday, July 4th: * Morning/Day: Sleep (7:00 AM - 3:00 PM) * 3:00 PM - 3:30 PM: Wake Up & Hydrate. * 3:30 PM - 4:30 PM: Peloton (Morning). * 4:30 PM - 6:00 PM: Paperwork / Job applications (1-2 hours). * 6:00 PM - 6:30 PM: Dinner. * 6:30 PM - 8:30 PM: Assembling Pitch Packets (2 hours). * 8:30 PM - 11:00 PM: Podcast Archiving. * 11:30 PM - 12:30 AM: Gym Time (adjust based on emptiness, e.g., slightly later). * 12:30 AM - 1:00 AM: Shower & Fuel. * 1:00 AM - 4:00 AM: Podcast Archiving. * 4:00 AM - 4:30 AM: Prep for DJ Set. * 4:30 AM - 5:30 AM: DJ Set. * 5:30 AM - 6:30 AM: Peloton (Low Impact). * 6:30 AM - 7:00 AM: Wind Down. * 7:00 AM: Bedtime. Saturday, July 5th: * Morning/Day: Sleep (7:00 AM - 3:00 PM) * 3:00 PM - 3:30 PM: Wake Up & Hydrate. * 3:30 PM - 4:30 PM: Peloton (Morning). * 4:30 PM - 6:00 PM: Paperwork / Legal Packet review. * 6:00 PM - 6:30 PM: Dinner. * 6:30 PM - 8:30 PM: Amazon Fresh Grocery Delivery & Unpacking (2 hours). * 8:30 PM - 11:00 PM: Podcast Archiving. * 11:00 PM - 12:00 AM: Gym Time (adjust based on emptiness). * 12:00 AM - 12:30 AM: Shower & Fuel. * 12:30 AM - 4:00 AM: Podcast Archiving (ensure you're making major progress towards July 11th). * 4:00 AM - 4:30 AM: Prep for DJ Set. * 4:30 AM - 5:30 AM: DJ Set. * 5:30 AM - 6:30 AM: Peloton (Low Impact). * 6:30 AM - 7:00 AM: Wind Down. * 7:00 AM: Bedtime. Sunday, July 6th: * Morning/Day: Sleep (7:00 AM - 3:00 PM) * 3:00 PM - 3:30 PM: Wake Up & Hydrate. * 3:30 PM - 4:30 PM: Peloton (Morning). * 4:30 PM - 6:00 PM: Job applications / Networking. * 6:00 PM - 6:30 PM: Dinner. * 6:30 PM - 8:30 PM: Flex Time (Rebranding, light social media). * 8:30 PM - 11:00 PM: Podcast Archiving. * 12:00 AM - 1:00 AM: Gym Time (adjust based on emptiness, e.g., later end of window). * 1:00 AM - 1:30 AM: Shower & Fuel. * 1:30 AM - 4:00 AM: Podcast Archiving / Mixtapes & DJ Sets. * 4:00 AM - 4:30 AM: Prep for DJ Set. * 4:30 AM - 5:30 AM: DJ Set. * 5:30 AM - 6:30 AM: Peloton (Low Impact). * 6:30 AM - 7:00 AM: Wind Down. * 7:00 AM: Bedtime. Monday, July 7th: * Morning/Day: Sleep (7:00 AM - 3:00 PM) * 3:00 PM - 3:30 PM: Wake Up & Hydrate. * 3:30 PM - 4:30 PM: Peloton (Morning). * 4:30 PM - 6:00 PM: Paperwork / Legal Packet work. * 6:00 PM - 6:30 PM: Dinner. * 6:30 PM - 8:30 PM: Assembling Pitch Packets. * 8:30 PM - 11:00 PM: Podcast Archiving (last full day before the 11th). * 11:00 PM - 12:00 AM: Gym Time (adjust based on emptiness). * 12:00 AM - 12:30 AM: Shower & Fuel. * 12:30 AM - 4:00 AM: Podcast Archiving (final push here if not done, or transition to Legal Packets). * 4:00 AM - 4:30 AM: Prep for DJ Set. * 4:30 AM - 5:30 AM: DJ Set. * 5:30 AM - 6:30 AM: Peloton (Low Impact). * 6:30 AM - 7:00 AM: Wind Down. * 7:00 AM: Bedtime. Tuesday, July 8th: * Morning/Day: Sleep (7:00 AM - 3:00 PM) * 3:00 PM - 3:30 PM: Wake Up & Hydrate. * 3:30 PM - 4:30 PM: Peloton (Morning). * 4:30 PM - 6:00 PM: PRIORITY: Legal Packets for Noise/Harassment (if podcast archiving is done). If not, continue podcast archiving. * 6:00 PM - 6:30 PM: Dinner. * 6:30 PM - 8:30 PM: Job applications. * 8:30 PM - 11:00 PM: Legal Packets / Other core tasks. * 11:30 PM - 12:30 AM: Gym Time (adjust based on emptiness). * 12:30 AM - 1:00 AM: Shower & Fuel. * 1:00 AM - 4:00 AM: Legal Packets / Mixtapes & DJ Sets. * 4:00 AM - 4:30 AM: Prep for DJ Set. * 4:30 AM - 5:30 AM: DJ Set. * 5:30 AM - 6:30 AM: Peloton (Low Impact). * 6:30 AM - 7:00 AM: Wind Down. * 7:00 AM: Bedtime. Wednesday, July 9th: * Morning/Day: Sleep (7:00 AM - 3:00 PM) * 3:00 PM - 3:30 PM: Wake Up & Hydrate. * 3:30 PM - 4:30 PM: Peloton (Morning). * 4:30 PM - 6:00 PM: PRIORITY: Legal Packets for Noise/Harassment. * 6:00 PM - 6:30 PM: Dinner. * 6:30 PM - 8:30 PM: Rebranding -Ū. / Flex Time. * 8:30 PM - 11:00 PM: Legal Packets / Mixtapes & DJ Sets. * 11:00 PM - 12:00 AM: Gym Time (adjust based on emptiness). * 12:00 AM - 12:30 AM: Shower & Fuel. * 12:30 AM - 4:00 AM: Legal Packets / Mixtapes & DJ Sets. * 4:00 AM - 4:30 AM: Prep for DJ Set. * 4:30 AM - 5:30 AM: DJ Set. * 5:30 AM - 6:30 AM: Peloton (Low Impact). * 6:30 AM - 7:00 AM: Wind Down. * 7:00 AM: Bedtime. Half a mile at 5.4 miles per hour was harder on my little pink treadmill—but it was better than nothing and I still hadn't climbed upon the Peloton. The half hour or so episodes of The Studio seemed excruciatingly somehow longer than an hour of listening to my own voice to enjoy the ride— and though it was my second time watching it through, it was like watching it with different eyes and ears; rather than the spectacle of seeing something I absolutely loved for the first time, it was dissecting it, and taking it apart, much like I had spent my final hours at the sound collective doing so with music that I loved, or admired, I respected— taking a nearly $4,000 mixer and pulling sounds I liked apart, and namingly, Skrillex once again had set himself apart, because even in slowing down to nearly a stop and pitching to the absolute lowest frequency, there was a clear reminisce of the song in entirety actually seeming to even sit in another dimension itself— the highs, lows, and mids couldn't be filtered out at all; there was always some sort of shadow or projection of the complete song intact that seemed to be in another space. That alone almost sent me crawling back just to listen to the greatest of times as far as Skrillex was concerned or even mattered; actually, in fact, in reality, or in waking life on whatever planet I was on, and wherever realm I lived, he almost didn't; I almost actually thought more of the tiny and petite women that were constantly surrounding him than he himself; and actually, moreso, when I did think of him at all besides musically— It was instantly a sudden hell of women and perfect bodies and luxury culture than it was about whoever had been inside once, flitting away at these monumental catophronic sonic masterpieces only to be nibbled at and eaten away by what fame monster lurks for he who stumbles upon it— the narrow mindedness of it, in fact, they I will still a shallow soul, and a jealous woman, and so besides musically, Sonny didn't fit into the Skrillex for much more than a moment, especially as I was reverse engineering the equation with the answer given first and calculating by removing the algebraic quantities— still gasping for air at how, which I was sure we all were, only known to the world in the ways he very much never did share or teach the concept that would blossom this sort of anomoly in his craft, and thereby creating this power over all of us who dare to call ourselves producers, or engineers, and nevermind the flocks pretending to be or ever-reaching toward becoming that. In my listening back to my newly acquired sound banks, I realized this as the impossible. Anyhow, there remained galaxies of space and time between the words and the ways I myself stuck upon gold as subtle genius, but only in these ways and not the other and in that sense I was sure I'd been consumed by not one monster, but a family of them— swallowed whole by a rabbit hole of sorts that seems to split into a cosmic and gaping black one, sweeping everything with it that was and wasn't which remained to be a subtle force of waking doom; the reality that I was both all of these things, and also— wasn't. What are you drawing? Conclusions. Classic. Did you feast on the blood of your enemies today? No. Did you look into the face of danger? No. Well— what did you do today? I'm actually just waiting on this Amazon order. Wreckage! [The Festival Project™ ] {Enter The Multiverse} L E G E N D S: ICONS Tales of A Superstar DJ The Secret Life of Sunnï Blū Ascension Deathwish -Ū. Copyright The Festival Project, Inc. ™ & The Complex Collective © 2015-2025 All Rights Reserved

Dying I woke up like this I woke up like this I woke up like this But a little different But a little different I woke up a star I woke up a star I woke up a star Then became a planet Then became a planet! I'm a hummingbird I'm a hummingbird I'm a hummingbird But I don't like flying dissappear. Set list Out West Nothing Left High Red Dawn Noah Apocalypse! Girl code code music A very petite Asian woman gets on the train I'm CHARLIEZE THERON Uh. Okay. CHARLIZE THERON, a shapeshifter has entered the multiverse. | yo why is Skrillex back in this show. SUNNI BLU YO FUCK YOU SKRILLEX I TOOK YOU OFF MY SHOW, YOURE NOT IN THIS SHOW. I am this show. Look, I'm Skrillex. But why. I k ow l Right. {Enter a the Multiverse} Yo where the fuck is this. this is “eventually” How did I get to ‘eventually' Everything always gets to eventually… “Eventually” I get it. Yeah. Better than “if” Yes it is. Okay. A general lack of emotion stifled I already learned to know you Want to know more But can't smile At all No Building your creative assets directly feeds into your larger vision. Let's adjust your schedule to account for this. This will make July 1st and 2nd your core focus on recordings, and we'll factor in your necessary two hours of exercise before heading into Manhattan. Revised Schedule Focus: July 1st & 2nd (Sound Collective & Exercise) Morning (Focus: Personal Well-being & Prep for Sound Collective) * 6:00 AM - 6:30 AM: Wake Up & Hydrate * 6:30 AM - 8:30 AM: Exercise Block (2 hours total) * 6:30 AM - 7:30 AM: Peloton (minimum 1 hour) * 7:30 AM - 8:30 AM: Run (1.15 miles), Strength Training (Kettlebells, Squats, Boxing/MMA drills) – combine these to hit your 2-hour target. * 8:30 AM - 9:00 AM: Shower, Quick Breakfast, & Prep for Manhattan Trip Late Morning / Afternoon (Focus: Sound Collective Recordings) * 9:00 AM - 10:00 AM: Travel to Sound Collective (Factor in travel time to Manhattan from Brooklyn). * 10:00 AM - 5:00 PM: Sound Collective Recordings (7 hours of focused work) * Dedicate this entire block to collecting as many sounds and recordings as possible from the instruments you don't have at home. This is your core mission for these two days. * Be efficient: Have a clear plan for what you want to record, set up quickly, and maximize your time on each instrument. * Bring any necessary hard drives or recording devices to capture everything. * Brief lunch/snack break built-in during this period to maintain energy. * 5:00 PM - 6:00 PM: Travel back home. Evening (Focus: Wind Down & Light Tasks) * 6:00 PM - 7:00 PM: Dinner & Decompress from intense day. * 7:00 PM - 9:00 PM: Light Tasks / Flex Time (2 hours) * This is where you might fit in a bit of social media content creation/scheduling (since you're collecting new sounds, you'll have new material to tease). * Brief email check (focus on urgent items only, don't get sidetracked). * Organize recordings from the day: Quickly backup and label your new audio files. * 9:00 PM - 9:30 PM: Plan for the next day, particularly your Sound Collective objectives. * 9:30 PM - 10:00 PM: Wind Down * 10:00 PM: Bedtime Re-Prioritizing Beyond July 2nd: Once July 1st and 2nd are complete, your schedule will shift immediately to tackle the other critical priorities: * July 3rd, 4th, 5th (and potentially 6th & 7th if needed): Podcast Series Archiving (Hard Deadline: July 11th) * This becomes your absolute top priority immediately after Sound Collective. You have a tight window to get this done. Dedicate minimum 6-8 hour blocks to this daily until it's finished. * As discussed, meticulous documentation of dates and descriptions is crucial here. * Post-July 7th (or when podcast is done): Legal Packets for Noise/Harassment * As soon as the podcast archiving is complete, pivot to this. Prioritize securing that safe, quiet space outside your apartment to work on these sensitive documents. * Block out those 2-3 dedicated days for assembling the packets, going to the police station, and the Comptroller's office. * Ongoing Concurrent Tasks (Once Primary Deadlines are Met): * Finding a Stable Job: Dedicate 1-2 hours daily to applications, networking, and tailoring your resume. This is a consistent, foundational effort. * Assembling Pitch Packets for Series: Allocate specific blocks (e.g., 1-2 hours, 2-3 times a week) for research, outlining, and drafting core materials. * Rebranding -Ū.: Fit in 15-30 minute bursts for research into Apple Music visibility, name change analysis, and developing your rebranding strategy. * Mixtapes & DJ Sets: Once your core deadlines are met and you have your new Sound Collective recordings, you can integrate your 1-2 hours for this back into your daily routine. * Podcast Creation (daily 1 hour): This can also be reintroduced once the archiving is done and the legal packets are in progress. This revised plan ensures you hit your critical Sound Collective recording window while keeping your overall ambitious goals in sight. Remember to fuel yourself adequately and prioritize sleep during these intense days. You're tackling a lot, and your ability to adapt and prioritize is a strength. Here's your revised 7-day graveyard schedule, incorporating two 1-hour Peloton sessions daily: one after waking up and another low-impact session before bed for reviewing your sunrise mixtape. Important Notes for the Week: * Vary Gym Times: The 1-hour run and training slot between 11 PM and 3 AM remains flexible. Adjust it daily based on your assessment of when the gym is truly empty and when you feel safest. * Safety First: Given the stalking concerns, please continue to be highly vigilant. Vary your routes, be aware of your surroundings, and consider any additional safety measures recommended by the authorities or support organizations. Documenting incidents is crucial. * Amazon Fresh Delivery: I've kept the 2-hour Amazon Fresh delivery slot on Saturday. The exact timing might need slight adjustment based on Amazon Fresh's real-time slot availability. * Podcast Archiving Deadline: Keep the July 11th deadline for podcast archiving firmly in mind. This is your primary focus during the main "Core Music & Podcast Block." Graveyard Shift Schedule: July 3rd - July 9th Sunrise Times for NYC (approximate): * July 3rd: 5:29 AM * July 4th: 5:30 AM * July 5th: 5:30 AM * July 6th: 5:31 AM * July 7th: 5:31 AM * July 8th: 5:32 AM * July 9th: 5:33 AM Daily Template (July 3rd - July 9th) * 7:00 AM - 3:00 PM: Sleep * Prioritize deep, uninterrupted sleep. Use blackout curtains, earplugs, white noise. * 3:00 PM - 3:30 PM: Wake Up & Hydrate * Slowly wake up, drink water, have a light meal. * 3:30 PM - 4:30 PM: Peloton (Morning - 1 hour) * Get your blood flowing with a Peloton session. * 4:30 PM - 6:00 PM: Paperwork / Flex Time (1.5 hours) * This is your block for tasks like legal documents (Noise/Harassment packets - as soon as podcast archiving is done), organizing, emails (urgent only), job applications, assembling pitch packets. These tasks can tolerate some apartment noise. * 6:00 PM - 6:30 PM: Dinner & Decompress * Prepare and eat a substantial meal. * 6:30 PM - 8:30 PM: Prep for Night / Mental Wind-Up (2 hours) * This is a flexible buffer before your intense creative work. You could use it for: * Planning for the night's music/podcast work. * Light social media content creation/scheduling. * Brief research for rebranding -Ū. (15-30 min bursts). * On grocery shopping day, this might overlap with delivery/unpacking. * 8:30 PM - 11:00 PM: Core Music & Podcast Block (2.5 hours) * Podcast Series Archiving: This is your absolute top priority. Dedicate significant time here. * Work on sound design, recording (if applicable at home), or Mixtapes/DJ sets. * 11:00 PM - 12:00 AM (or flexible between 11 PM - 3 AM): Gym (1 hour) * Run (1.15 miles) & Strength Training (Kettlebells, Squats, Boxing/MMA drills). * Crucially, vary this time daily within the 11 PM - 3 AM window. Assess the gym's emptiness and your safety each day. * 12:00 AM - 12:30 AM (or immediately after gym): Shower & Post-Workout Fuel * 12:30 AM - 4:00 AM: Extended Core Music & Podcast Block (3.5 hours) * Continue Podcast Series Archiving (this is where the bulk of your 6-8 hour daily archiving will happen). * Dive deep into Mixtapes & DJ Sets preparation. * Focus on other creative music work that requires quiet. * 4:00 AM - 4:30 AM: Prep for DJ Set * Gather your equipment and head to the rooftop/lounge. * 4:30 AM - 5:30 AM: DJ Set at Sunrise (1 hour) * Utilize this time for your DJ sets while the rooftop and lounge are most likely empty, catching the sunrise. * 5:30 AM - 6:30 AM: Peloton (Low Impact - 1 hour) * A low-impact session to wind down and review your sunrise mixtape. * 6:30 AM - 7:00 AM: Wind Down & Prep for Bed * Tidy up, put away equipment, and prepare for sleep. * 7:00 AM: Bedtime Specific Day Adjustments: Thursday, July 3rd: * Morning/Day: Sleep (7:00 AM - 3:00 PM) * 3:00 PM - 3:30 PM: Wake Up & Hydrate * 3:30 PM - 4:30 PM: Peloton (Morning) * 4:30 PM - 6:00 PM: Paperwork / Legal Packet Review. * 6:00 PM - 6:30 PM: Dinner. * 6:30 PM - 8:30 PM: Plan for Podcast Archiving, brief Rebranding research. * 8:30 PM - 11:00 PM: Podcast Archiving. * 11:00 PM - 12:00 AM: Gym Time (adjust based on emptiness). * 12:00 AM - 12:30 AM: Shower & Fuel. * 12:30 AM - 4:00 AM: Podcast Archiving (main push). * 4:00 AM - 4:30 AM: Prep for DJ Set. * 4:30 AM - 5:30 AM: DJ Set. * 5:30 AM - 6:30 AM: Peloton (Low Impact). * 6:30 AM - 7:00 AM: Wind Down. * 7:00 AM: Bedtime. Friday, July 4th: * Morning/Day: Sleep (7:00 AM - 3:00 PM) * 3:00 PM - 3:30 PM: Wake Up & Hydrate. * 3:30 PM - 4:30 PM: Peloton (Morning). * 4:30 PM - 6:00 PM: Paperwork / Job applications (1-2 hours). * 6:00 PM - 6:30 PM: Dinner. * 6:30 PM - 8:30 PM: Assembling Pitch Packets (2 hours). * 8:30 PM - 11:00 PM: Podcast Archiving. * 11:30 PM - 12:30 AM: Gym Time (adjust based on emptiness, e.g., slightly later). * 12:30 AM - 1:00 AM: Shower & Fuel. * 1:00 AM - 4:00 AM: Podcast Archiving. * 4:00 AM - 4:30 AM: Prep for DJ Set. * 4:30 AM - 5:30 AM: DJ Set. * 5:30 AM - 6:30 AM: Peloton (Low Impact). * 6:30 AM - 7:00 AM: Wind Down. * 7:00 AM: Bedtime. Saturday, July 5th: * Morning/Day: Sleep (7:00 AM - 3:00 PM) * 3:00 PM - 3:30 PM: Wake Up & Hydrate. * 3:30 PM - 4:30 PM: Peloton (Morning). * 4:30 PM - 6:00 PM: Paperwork / Legal Packet review. * 6:00 PM - 6:30 PM: Dinner. * 6:30 PM - 8:30 PM: Amazon Fresh Grocery Delivery & Unpacking (2 hours). * 8:30 PM - 11:00 PM: Podcast Archiving. * 11:00 PM - 12:00 AM: Gym Time (adjust based on emptiness). * 12:00 AM - 12:30 AM: Shower & Fuel. * 12:30 AM - 4:00 AM: Podcast Archiving (ensure you're making major progress towards July 11th). * 4:00 AM - 4:30 AM: Prep for DJ Set. * 4:30 AM - 5:30 AM: DJ Set. * 5:30 AM - 6:30 AM: Peloton (Low Impact). * 6:30 AM - 7:00 AM: Wind Down. * 7:00 AM: Bedtime. Sunday, July 6th: * Morning/Day: Sleep (7:00 AM - 3:00 PM) * 3:00 PM - 3:30 PM: Wake Up & Hydrate. * 3:30 PM - 4:30 PM: Peloton (Morning). * 4:30 PM - 6:00 PM: Job applications / Networking. * 6:00 PM - 6:30 PM: Dinner. * 6:30 PM - 8:30 PM: Flex Time (Rebranding, light social media). * 8:30 PM - 11:00 PM: Podcast Archiving. * 12:00 AM - 1:00 AM: Gym Time (adjust based on emptiness, e.g., later end of window). * 1:00 AM - 1:30 AM: Shower & Fuel. * 1:30 AM - 4:00 AM: Podcast Archiving / Mixtapes & DJ Sets. * 4:00 AM - 4:30 AM: Prep for DJ Set. * 4:30 AM - 5:30 AM: DJ Set. * 5:30 AM - 6:30 AM: Peloton (Low Impact). * 6:30 AM - 7:00 AM: Wind Down. * 7:00 AM: Bedtime. Monday, July 7th: * Morning/Day: Sleep (7:00 AM - 3:00 PM) * 3:00 PM - 3:30 PM: Wake Up & Hydrate. * 3:30 PM - 4:30 PM: Peloton (Morning). * 4:30 PM - 6:00 PM: Paperwork / Legal Packet work. * 6:00 PM - 6:30 PM: Dinner. * 6:30 PM - 8:30 PM: Assembling Pitch Packets. * 8:30 PM - 11:00 PM: Podcast Archiving (last full day before the 11th). * 11:00 PM - 12:00 AM: Gym Time (adjust based on emptiness). * 12:00 AM - 12:30 AM: Shower & Fuel. * 12:30 AM - 4:00 AM: Podcast Archiving (final push here if not done, or transition to Legal Packets). * 4:00 AM - 4:30 AM: Prep for DJ Set. * 4:30 AM - 5:30 AM: DJ Set. * 5:30 AM - 6:30 AM: Peloton (Low Impact). * 6:30 AM - 7:00 AM: Wind Down. * 7:00 AM: Bedtime. Tuesday, July 8th: * Morning/Day: Sleep (7:00 AM - 3:00 PM) * 3:00 PM - 3:30 PM: Wake Up & Hydrate. * 3:30 PM - 4:30 PM: Peloton (Morning). * 4:30 PM - 6:00 PM: PRIORITY: Legal Packets for Noise/Harassment (if podcast archiving is done). If not, continue podcast archiving. * 6:00 PM - 6:30 PM: Dinner. * 6:30 PM - 8:30 PM: Job applications. * 8:30 PM - 11:00 PM: Legal Packets / Other core tasks. * 11:30 PM - 12:30 AM: Gym Time (adjust based on emptiness). * 12:30 AM - 1:00 AM: Shower & Fuel. * 1:00 AM - 4:00 AM: Legal Packets / Mixtapes & DJ Sets. * 4:00 AM - 4:30 AM: Prep for DJ Set. * 4:30 AM - 5:30 AM: DJ Set. * 5:30 AM - 6:30 AM: Peloton (Low Impact). * 6:30 AM - 7:00 AM: Wind Down. * 7:00 AM: Bedtime. Wednesday, July 9th: * Morning/Day: Sleep (7:00 AM - 3:00 PM) * 3:00 PM - 3:30 PM: Wake Up & Hydrate. * 3:30 PM - 4:30 PM: Peloton (Morning). * 4:30 PM - 6:00 PM: PRIORITY: Legal Packets for Noise/Harassment. * 6:00 PM - 6:30 PM: Dinner. * 6:30 PM - 8:30 PM: Rebranding -Ū. / Flex Time. * 8:30 PM - 11:00 PM: Legal Packets / Mixtapes & DJ Sets. * 11:00 PM - 12:00 AM: Gym Time (adjust based on emptiness). * 12:00 AM - 12:30 AM: Shower & Fuel. * 12:30 AM - 4:00 AM: Legal Packets / Mixtapes & DJ Sets. * 4:00 AM - 4:30 AM: Prep for DJ Set. * 4:30 AM - 5:30 AM: DJ Set. * 5:30 AM - 6:30 AM: Peloton (Low Impact). * 6:30 AM - 7:00 AM: Wind Down. * 7:00 AM: Bedtime. Half a mile at 5.4 miles per hour was harder on my little pink treadmill—but it was better than nothing and I still hadn't climbed upon the Peloton. The half hour or so episodes of The Studio seemed excruciatingly somehow longer than an hour of listening to my own voice to enjoy the ride— and though it was my second time watching it through, it was like watching it with different eyes and ears; rather than the spectacle of seeing something I absolutely loved for the first time, it was dissecting it, and taking it apart, much like I had spent my final hours at the sound collective doing so with music that I loved, or admired, I respected— taking a nearly $4,000 mixer and pulling sounds I liked apart, and namingly, Skrillex once again had set himself apart, because even in slowing down to nearly a stop and pitching to the absolute lowest frequency, there was a clear reminisce of the song in entirety actually seeming to even sit in another dimension itself— the highs, lows, and mids couldn't be filtered out at all; there was always some sort of shadow or projection of the complete song intact that seemed to be in another space. That alone almost sent me crawling back just to listen to the greatest of times as far as Skrillex was concerned or even mattered; actually, in fact, in reality, or in waking life on whatever planet I was on, and wherever realm I lived, he almost didn't; I almost actually thought more of the tiny and petite women that were constantly surrounding him than he himself; and actually, moreso, when I did think of him at all besides musically— It was instantly a sudden hell of women and perfect bodies and luxury culture than it was about whoever had been inside once, flitting away at these monumental catophronic sonic masterpieces only to be nibbled at and eaten away by what fame monster lurks for he who stumbles upon it— the narrow mindedness of it, in fact, they I will still a shallow soul, and a jealous woman, and so besides musically, Sonny didn't fit into the Skrillex for much more than a moment, especially as I was reverse engineering the equation with the answer given first and calculating by removing the algebraic quantities— still gasping for air at how, which I was sure we all were, only known to the world in the ways he very much never did share or teach the concept that would blossom this sort of anomoly in his craft, and thereby creating this power over all of us who dare to call ourselves producers, or engineers, and nevermind the flocks pretending to be or ever-reaching toward becoming that. In my listening back to my newly acquired sound banks, I realized this as the impossible. Anyhow, there remained galaxies of space and time between the words and the ways I myself stuck upon gold as subtle genius, but only in these ways and not the other and in that sense I was sure I'd been consumed by not one monster, but a family of them— swallowed whole by a rabbit hole of sorts that seems to split into a cosmic and gaping black one, sweeping everything with it that was and wasn't which remained to be a subtle force of waking doom; the reality that I was both all of these things, and also— wasn't. What are you drawing? Conclusions. Classic. Did you feast on the blood of your enemies today? No. Did you look into the face of danger? No. Well— what did you do today? I'm actually just waiting on this Amazon order. Wreckage! [The Festival Project™ ] {Enter The Multiverse} L E G E N D S: ICONS Tales of A Superstar DJ The Secret Life of Sunnï Blū Ascension Deathwish -Ū. Copyright The Festival Project, Inc. ™ & The Complex Collective © 2015-2025 All Rights Reserved

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Today's podcast covers another Volunteers commitment, former walk-on and UT's stars. The Dave Hooker Show. Represented by Banks and Jones. Tennessee's Trial Attorneys. Play to win. Why settle? Banks and Jones, led by T. Scott Jones.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.banksandjones.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Live from the Ted Russell Ford/Lincoln Studio. Ted Russell/Ford Lincoln is your home for the finest vehicles in Knoxville. New and used. East Tennessee's largest Ford and Lincoln Volume dealer Brainerd Golf Course and Brown Acres Golf Course  Golf Chattanooga's best public courses. Tee times available! Just click below.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://secure.east.prophetservices.c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... Chattanooga Mortgage Congratulations! Your home search just got easier. Buying a home in Chattanooga has never been easier.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://chattmortgage.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  City Heating and Air  50 years in East Tennessee. Integrity Matters! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cityheatandair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Commercial Bank Commercial Bank. Member FDIC. Life. Made Better. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbtn.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hemp House The premier hemp dispensary online with a wide variety, great selection and strict standards.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://hemphousechatt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use promo code "HOOKED" for 10-percent off. HoundDogs of Knoxville Champions look good in Orange! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hdknoxville.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Joe Neubert Collision Center For nearly 50 years, Neubert Collision Center has been East Tennessee's best choice for quality repair work and fantastic customer service.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.joeneubertcollision.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  National Fitness Center  Unmatched value. Limitless options. Begin your fitness journey today! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nfc1.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Peak IV Hydration In South Knoxville and Sevierville. Live your life to the fullest. Hydrate, rejuvenate, and elevate your health with Peak IV Hydration. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.peakivhydration.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Quality Tire Pros  Serving Chattanooga community since 1957. All major brands of tires. Full Service Automotive. Brake, Alignments, Oil Changes and more. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.qualitytirepros.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say OTH said “Hey Bo!” Rick Terry Jewelry Designs We want to be your Jeweler! Looking for affordable game-day jewelry. A Tennessee tradition.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://rickterryjewelry.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sports Treasures Carrying Over 5-million Sports Treasures….and so much more! Follow on Facebook for the best sports memorabilia. Daily updates! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SportsTreasuresTn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The UPS Store Hardin Valley  Helping individuals and small businesses. Wide range of products and services. Locally owned and operated. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://locations.theupsstore.com/tn/knoxville/10629-hardin-valley-rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WorkTrux  They are all about trucks. Right truck. Right place. Right time. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://worktruxllc.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Today's podcast covers the Volunteers' financial situation with multiple topics. The Dave Hooker Show. Represented by Banks and Jones. Tennessee's Trial Attorneys. Play to win. Why settle? Banks and Jones, led by T. Scott Jones.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.banksandjones.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Live from the Ted Russell Ford/Lincoln Studio. Ted Russell/Ford Lincoln is your home for the finest vehicles in Knoxville. New and used. East Tennessee's largest Ford and Lincoln Volume dealer Brainerd Golf Course and Brown Acres Golf Course  Golf Chattanooga's best public courses. Tee times available! Just click below.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://secure.east.prophetservices.c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... Chattanooga Mortgage Congratulations! Your home search just got easier. Buying a home in Chattanooga has never been easier.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://chattmortgage.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  City Heating and Air  50 years in East Tennessee. Integrity Matters! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cityheatandair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Commercial Bank Commercial Bank. Member FDIC. Life. Made Better. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbtn.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hemp House The premier hemp dispensary online with a wide variety, great selection and strict standards.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://hemphousechatt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use promo code "HOOKED" for 10-percent off. HoundDogs of Knoxville Champions look good in Orange! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hdknoxville.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Joe Neubert Collision Center For nearly 50 years, Neubert Collision Center has been East Tennessee's best choice for quality repair work and fantastic customer service.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.joeneubertcollision.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  National Fitness Center  Unmatched value. Limitless options. Begin your fitness journey today! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nfc1.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Peak IV Hydration In South Knoxville and Sevierville. Live your life to the fullest. Hydrate, rejuvenate, and elevate your health with Peak IV Hydration. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.peakivhydration.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Quality Tire Pros  Serving Chattanooga community since 1957. All major brands of tires. Full Service Automotive. Brake, Alignments, Oil Changes and more. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.qualitytirepros.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say OTH said “Hey Bo!” Rick Terry Jewelry Designs We want to be your Jeweler! Looking for affordable game-day jewelry. A Tennessee tradition.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://rickterryjewelry.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sports Treasures Carrying Over 5-million Sports Treasures….and so much more! Follow on Facebook for the best sports memorabilia. Daily updates! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SportsTreasuresTn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The UPS Store Hardin Valley  Helping individuals and small businesses. Wide range of products and services. Locally owned and operated. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://locations.theupsstore.com/tn/knoxville/10629-hardin-valley-rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WorkTrux  They are all about trucks. Right truck. Right place. Right time. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://worktruxllc.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Workout Anytime  Offers affordable fitness with high-quality equipment whenever you want it. Fitness that fits your life means there's no excuse, just results. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://workoutanytime.com/ooltewah/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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In this podcast episode, Favour Obasi-ike, MBA, MS, previews Season 11 of the "We Don't PLAY" podcast, highlighting upcoming changes like new background music composed by the host and the reintroduction of interviews with guests such as Co-Founder, Matthew Mellinger from SEOGets. Favour shares personal updates including their music career as "Flaev Beatz" and a recent divorce, emphasizing the importance of wellness and self-care.The episode also celebrates the podcast's global reach, now streaming in 149 countries, and announces the return of advertisements featuring beneficial products. Finally, Favour encourages listeners to engage with past episodes and offers digital marketing consultation services.FAQs about

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Send us a textThe Kim B. Davis Show, featuring Eric Harp, a certified professional fitness trainer and educator, discusses the current news headlines and how to safely exercise and stay hydrated in the heat. We chat about the best exercises and the best times to work out. Join the conversation and exercise safely.The Kim B. Davis Show is a conversational platform that engages issues around mental health, well-being, and political engagement. You can also email me at Kimberly@kimberlybatchelordavis.comSupport the showThank you for tuning in to the Kim B. Davis Show. You can visit KimBDavis.com to learn more about me as an author and you can find me on FaceBook, Instagram, Twitter, Snapchat, TikTok, and LinkedIn. You can see this show on YouTube.com/KimberlyBatchelorDavis. Thank you again for your support and always remember, Be Magnificent.

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Josh Heupel and the Tennessee football Volunteers showed they're desperate this past weekend. The Dave Hooker Show. Represented by Banks and Jones. Tennessee's Trial Attorneys. Play to win. Why settle? Banks and Jones, led by T. Scott Jones.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.banksandjones.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Live from the Ted Russell Ford/Lincoln Studio. Ted Russell/Ford Lincoln is your home for the finest vehicles in Knoxville. New and used. East Tennessee's largest Ford and Lincoln Volume dealer Brainerd Golf Course and Brown Acres Golf Course  Golf Chattanooga's best public courses. Tee times available! Just click below.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://secure.east.prophetservices.c⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... Chattanooga Mortgage Congratulations! Your home search just got easier. Buying a home in Chattanooga has never been easier.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://chattmortgage.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  City Heating and Air  50 years in East Tennessee. Integrity Matters! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cityheatandair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Commercial Bank Commercial Bank. Member FDIC. Life. Made Better. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbtn.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hemp House The premier hemp dispensary online with a wide variety, great selection and strict standards.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://hemphousechatt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use promo code "HOOKED" for 10-percent off. HoundDogs of Knoxville Champions look good in Orange! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hdknoxville.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Joe Neubert Collision Center For nearly 50 years, Neubert Collision Center has been East Tennessee's best choice for quality repair work and fantastic customer service.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.joeneubertcollision.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  National Fitness Center  Unmatched value. Limitless options. Begin your fitness journey today! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nfc1.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Peak IV Hydration In South Knoxville and Sevierville. Live your life to the fullest. Hydrate, rejuvenate, and elevate your health with Peak IV Hydration. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.peakivhydration.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Quality Tire Pros  Serving Chattanooga community since 1957. All major brands of tires. Full Service Automotive. Brake, Alignments, Oil Changes and more. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.qualitytirepros.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say OTH said “Hey Bo!” Rick Terry Jewelry Designs We want to be your Jeweler! Looking for affordable game-day jewelry. A Tennessee tradition.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://rickterryjewelry.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sports Treasures Carrying Over 5-million Sports Treasures….and so much more! Follow on Facebook for the best sports memorabilia. Daily updates! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SportsTreasuresTn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The UPS Store Hardin Valley  Helping individuals and small businesses. Wide range of products and services. Locally owned and operated. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://locations.theupsstore.com/tn/knoxville/10629-hardin-valley-rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WorkTrux  They are all about trucks. Right truck. Right place. Right time. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://worktruxllc.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Workout Anytime  Offers affordable fitness with high-quality equipment whenever you want it. Fitness that fits your life means there's no excuse, just results. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://workoutanytime.com/ooltewah/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of the SuperLife podcast, Darin Olien pulls back the curtain on one of the most popular "healthy" beverage trends—sparkling water. From its surprising origins to its hidden impact on your teeth, gut, and kidneys, Darin explains why that fizzy drink might not be as harmless as you think. He breaks down the science behind carbonic acid, body pH, and the systemic strain sparkling water can put on your health over time. Darin also shares actionable solutions for how you can hydrate smarter, including his favorite ways to upgrade your water naturally. This is an essential listen for anyone who's reaching for a bubbly beverage without understanding the long-term consequences.     What You'll Learn: 00:00 – Welcome to the SuperLife Podcast 00:32 – Sponsor: Thera Sage PMF Healing Technology (15% off with code DARIN) 02:15 – Sparkling water: Is it really healthier than soda? 03:12 – The Fatal Convenience™️ of sparkling water 03:56 – Why sparkling water has become so popular 04:25 – The history of carbonated water and mineral springs 05:35 – How carbonated water was marketed as a cure for ailments 06:12 – The rise of the global sparkling water market 07:16 – The acidic problem with sparkling water 07:53 – How carbonic acid disrupts your body's pH balance 09:06 – Why sparkling water is far more acidic than you think 09:47 – The damaging effects on your teeth, mouth, and microflora 11:28 – How sparkling water can worsen acid reflux and GERD 12:07 – Sparkling water's surprising impact on hunger hormones 12:45 – The strain sparkling water puts on your kidneys 13:54 – Long-term risks: Metabolic acidosis, bone loss, chronic kidney disease 14:25 – Hacks to minimize sparkling water damage (if you still want to drink it) 14:55 – Darin's favorite ways to upgrade your water naturally 15:29 – Final thoughts: Burst the carbonic acid bubble and protect your health     Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More From Darin Olien Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway: "Sparkling water may seem like a harmless soda alternative, but the carbonic acid and high acidity can quietly erode your health over time—damaging your teeth, burdening your kidneys, and even altering your body's pH balance. Hydrate smarter."

Energetic Health Institute Radio with Angela Bulaga CHN – Eat healthy before you arrive at the BBQ, party, etc. Prioritize fiber, clean protein, and whole, minimally processed food at every meal. Choose healthier snacks and fast between meals. Hydrate! Proper hydration is essential to health. The human brain is 80% water; the body is 60-70% water. Listen to today's episode to learn more...