Mouth-Mind-Body & Soul

Are your teeth looking more and more yellow? Are you teeth feeling more brittle and starting to break down? Do you want to make sure your teeth stay as white and as strong as they can? Are you experiencing a dry mouth? If you answered yes to any of those questions then this podcast is for you.If you didn't answer yes, then still take a listen because with this knowledge you can help your family and friends and so many other along the way to improve their dental health. Saliva is the main protection for our teeth so if you are keen to learn how you can make sure your teeth remain healthy, then take a listen and don't be fooled, this podcast isn't filled with scientific jargon; just easy to understand content that will help you. Knowledge is power!  

COVID-19: What an emotional roller coaster for all!  Join us in this podcast to chat about the different emotions you may have, or are still facing during  isolation. This pandemic will change you, the world we live in, and the way we operate as humans. Let's support  each other, as we all go on a journey of emotions and self discovery through these uncertain times.   Thank you for listening. Kristy 

Is your mindset holding you back from achieving the things you really want to do or the life you want to live? What fears, beliefs or ideologies have been placed on you that you need to break free from? Join me, Kristy Plum as we discuss the impact of negativity placed on you each day or perhaps as a child and lets start breaking away from it!   Enjoy!

Hey guys!!!! I'mmmmmm back! Are you constantly chasing your tail? Constantly playing catch up on all your chores and tasks yet find yourself exhausted and no more productive than the week before? Then click play and start learning how you can implement this in your life so you can avoid some of the stress in your life! Speaking of stress... did you know that stress can wreck havoc on our mouth! Tune in to find out how!   Feel free to share this podcast with any one or everyone you need who could benefit from the following info.   Kristy xo    

The Mouth, Mind, Body and Soul - They are all connected! Join us, as we delve into how exactly these 4 systems are connected and how making some simple changes could have a positive change in your life. Enjoy! Kristy.   Ref: The Mind-Gut connection: Emeran Mayer Brain Maker: David Perlmutter, MD Plant Proof: https://plantproof.com The Gut-Brain Connection: https://www.psycom.net/the-gut-brain-connection  

1111, 2222, 3333 - Constantly seeing reoccurring numbers? Maybe seeing feathers on your path and have no clue why? Jump on this podcast, share it around with love ones and start to realise the power of the universe and the synchronicities we experience each day. If you want to learn more about spirituality, about synchronicities, about crystals, spirit animals and all things amazing then join us on this podcast channel for weekly chats about health, wellness and how to become the best version of yourself. If you are someone skeptical towards anything spiritual, then I challenge you to listen and maybe; just maybe I can change your mind.   Peace, love and happiness! Kristy xoxo

Do you know what is in the food you eat?? Hey Guys! I hope your week has been pretty special! Today's topic on conscious eating is one that is very close to home. It is also one that may trigger some concern, or frustration at the food/health and medical industry. I have kept this one very simple and sweet to ensure I did not overwhelm anyone but definitely will be chatting about this exact topic in future episodes with other health professionals. Click on any of the links below for a thorough read on what we are talking about today. https://www.webmd.com/add-adhd/childhood-adhd/food-dye-adhd#1 http://www.eatingwell.com/article/16442/the-hidden-health-risks-of-food-dyes/ https://science.sciencemag.org/content/207/4438/1485 https://cris.maastrichtuniversity.nl/portal/files/1570027/guid-ac31e068-9b8b-4a5f-ae25-20670180173c-ASSET1.0 http://agris.fao.org/agris-search/search.do?recordID=US9521928 https://www.healthychild.com/food-additives-and-human-health/ http://www.abc.net.au/health/features/stories/2013/02/14/3684208.htm https://www.plantproof.com/ Have a great weekend and feel free to share this podcast to anyone who could benefit from the info provided. Kristy 

Hey hey!!! Welcome to another week of info!  This topic is something that I truly believe every one needs to hear. Being a Personal Trainer and future dentist I am constantly hearing of goals that people want, yet they are struggling to reach them for various reasons but more times than not, these reasons are due to bad habits in-grained in their daily life. Listen in to work out if you have some bad habits that need addressing or want to know how you can starting replacing bad habits with good ones then this is the podcast for you. Enjoy! Kristy xx

Welcome back! This informative podcast will allow you to get to know the dental team so you know who is working on your mouth. It also explains the fear associated with going to the Dentist and may help you conquer any fears  that you may have. Feel free to share this podcast to anyone that you know, who suffers with dental anxiety - let's spread the word!   Until we meet again, stay safe and brush those fangs! Kristy.

Hey there! Thanks for stopping by for a listen.  This podcast is designed to help you with understanding you intuition, and how to improve you meditation ability. I would love feedback, so please feel free to send me a message on here and share the podcast to friends or family who you think may need to hear it. Let's help the world, one podcast at a time - spread the word! Meditation apps: - Smiling mind - Headspace - The mindfulness app - Calm - 3 minute mindfulness   Book: - The intuitive compass - Inside intuition - The path of intuition   Happy Easter xx  

Welcome back and thank you for choosing to tune in! As a Personal Trainer who has been in the fitness industry for a long time, I'd like to shed some light on common mistakes made by people who are ready to start training, obstacles faced when exercising and ways to help you reach your goals. In this podcast, you will hear a lot of passion from me, as getting people to move again is such a priority! It may seem like a long podcast, but totally worth the listen!  Share this with anyone you think may need to hear this. Ref: 1: https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy 2: https://plantproof.com/a-disconnect-between-science-and-how-we-eat/ 3: https://www.pcrm.org/news/health-nutrition/milk-consumption-increases-mortality 4: https://www.medicalnewstoday.com/articles/322910.php   Happy listening!  

Welcome back! This weeks podcast expresses the importance of looking after your mind - The ruler! It delves in to positive affirmations and several ways you can include them in your everyday life and start taking control of your mind. " Thought's become things." There is scientific evidence available that reveals just how effective positive affirmations are at improving your day, your mind set and reaching your goals. Links below: https://www.huffpost.com/entry/the-extraordinary-scienti_b_8353068 https://www.abc.net.au/radionational/programs/allinthemind/the-scientific-evidence-for-positive-thinking/6553614 Send through your positive affirmations to my instagram page @mouth_mind_body_soul Looking forward to hearing from you! Kristy Plum.

Welcome back and thank you for joining me! Today we discuss several dental topics in a simplified, easily understandable way so that you can start looking after your mouth better. Don't be alarmed at how long this one is - it is very easy listening, so pop those ear phones on or play me through your car and let's start learning. The topics discussed are: - Tooth brushing - Flossing - Morning breathe - Gum disease - The importance of saliva - Decay The mouth is a very important part of us, no only for eating purposes but also for aesthetics, self-esteem, confidence, speech and systemic health issues. All information taken has been learnt through various University degrees I have completed as well as: - Australian Dental association website: https://www.ada.org.au/Your-Dental-Health/Resources-for-Professionals - Australasian Academy of Paediatric Dentistry website: https://www.aapd.org.au/post/lets-talk-baby-teeth-australian-dental-association#.XJFnMi1L29Q - Clincal text book of Dental hygiene and therapy. - Information for looking after your child's teeth: https://www.ada.org.au/getattachment/Your-Dental-Health/Resources-for-Professionals/Resources-for-Children-0-11/Children-s-Oral-Health/ADA_OHP_Factsheets_Childrens-Oral-Health-18032019.pdf.aspx  Happy listening.   Kristy Plum      

Welcome to the very first podcast for Mouth, Mind, Body & Soul. In this episode I will tell you a little bit about myself, my background and qualifications and also why I think we should all know about the relationship between the mouth, mind, body & soul. Thank you for taking the time to listen to this and if you want to hear some more great content, then be sure to subscribe to my channel and share it with your family and friends.