Podcasts about mind body and soul

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by psychologist Daniel Den Hollander, Instagram: @thosewhocanstruggle Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

For more podcasts and videos on motivation and unstoppable momentum, visit: http://futurestrong.org/podcastshttp://futurestrong.org/videosTo build a whole child: https://futurestrong.org/2022/05/06/essential-real-life-skills-to-start-teaching-your-child-at-any-age-video/Learn more about our Digital Lives And Detox HERE: https://futurestrong.org/project/truth-about-tech/For content copyright and disclaimer, please visit: https://futurestrong.org/copyright/** Content Disclaimer ** This podcast has been created with the help of AI, using content from the FutureSTRONG Academy blog library. We're grateful for the insights shared and hope they bring value to your day! #FutureSTRONGAcademy #RNS #OurFutureSTRONG

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by ASMR therapist Micaela Aspeling, the owner of Serene Scratches in Durbanville. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by occupational therapist Aimee Isaccs. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

On this episode of Asked and Answered by Soul, Jennifer Urezzio and Brenda Staat-Tomlinson, Soul Leader, Holistic Healer, creator of the Heal Your Body™ System, and host of the Mind, Body, Soul Mastery podcast, explore the ways we can reconnect with our body and inner knowing, both the conscious and subconscious parts, to make room for something deeper to emerge. It isn't about control or fixing, but honoring and creating a space for peace and flow.  Join us here today as Jennifer and Brenda discuss how we learn to understand and process our emotions, reconnect with our Soul and intuition and move forward with clarity, intention and trust. Brenda shares a tool we can use to help release negativity and encourage healing, and explains that reconnecting mind, body, and soul is our true purpose and what we're here to do . . . when our soul leads, life aligns. Learn more about Brenda by clicking here https://brendastaattomlinson.com/. About Brenda Brenda Staat-Tomlinson is a guide for deep personal transformation, helping individuals navigate change by mastering the connection between mind, body, and soul. As the host of Mind, Body, Soul Mastery, she leads conversations that inspire self-discovery, personal power, and inner alignment. A Soul Leader and Holistic Healer, Brenda blends compassion with unapologetic honesty to help others embrace their truth, unlock their potential, and create a life filled with love and purpose. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Dr Unben Pillay, Chief Medical Consultant for Unu Health. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live – Weekend Breakfast with Sara-Jayne Makwala-King is broadcast Saturdays and Sundays between 07:00 and 10:00am (SA Time) https://www.primediaplus.com/station/capetalk Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/weekend-breakfast-with-sara-jayne-makwala-king/audio-podcasts/weekend-breakfast-with-sara-jayne-makwala-king/ Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: CapeTalk on Facebook: www.facebook.com/CapeTalk   CapeTalk on TikTok: www.tiktok.com/@capetalk   CapeTalk on Instagram: www.instagram.com/capetalkza  CapeTalk on X: www.x.com/CapeTalk  CapeTalk on YouTube: www.youtube.com/@CapeTalk567  See omnystudio.com/listener for privacy information.

Tasha Cohen made Aliyah from London in 2012. She has a strong background in entrepreneurship and operations management, having led multiple startups across various industries. For over twenty years, she has also been deeply committed to mind, body, and soul healing - a passion that took on new urgency after October 7.Understanding firsthand the physical and emotional toll of trauma, Tasha immediately took action. What started as transporting soldiers and supplies to bases quickly revealed a deeper need: physical and emotional support to IDF soldiers. In response, she founded Chayal's Angels, a grassroots initiative that became an official nonprofit in April 2024.The episode delves into Tasha's personal journey, discussing her struggles with mental health, chronic pain, and her path to spiritual and physical resilience. Tasha shares her upbringing, her relationship with Judaism, and her evolution to integrate unconventional practices like tattoos into her spiritual life. She also discusses her various career paths, passion for childcare, and the importance of a balanced life that focuses on mind, body, and soul. 00:37 - Introducing Tasha Cohen: A Woman of Many Talents01:28 - Founding Chayal's Angels: A Mission of Healing03:38 - A Unique Relationship with Judaism05:21 - Tasha's Upbringing and Family Background08:23 - Struggles and Self-Discovery13:06 - Seminary Life and Personal Growth23:01 - The Significance of Tattoos in Tasha's Life30:04 - Career Paths and Ambitions33:58 - Mental Health Challenges and Healing36:16 - Exploring Somatic Therapies42:38 - Facing Life's Challenges Head-On44:12 - Personal Journey with Chronic Pain56:24 - Emotional and Physical Healing01:01:46 - Chayal's Angels: Helping Soldiers Heal01:12:28 - Faith and Resilience01:21:23 - Conclusion and Final Thoughts*For updates and conversations about these episodes, follow me at @talesoftamar on Instagram. You can also reach out to Tamar@tales-of.com with questions, comments, or inquiries, and/or check out my website tales-of.com to learn more about who I am and what I do. If you would like to donate to continue the initiative, please send money via Zelle to tberg93@gmail.comThank you for listening!

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Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by a Dermatologist at Rondebosch Mediclinic, Dr Dilshaad Asmal. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live – Weekend Breakfast with Sara-Jayne Makwala-King is broadcast Saturdays and Sundays between 07:00 and 10:00am (SA Time) https://www.primediaplus.com/station/capetalk Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/weekend-breakfast-with-sara-jayne-makwala-king/audio-podcasts/weekend-breakfast-with-sara-jayne-makwala-king/ Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: CapeTalk on Facebook: www.facebook.com/CapeTalk   CapeTalk on TikTok: www.tiktok.com/@capetalk   CapeTalk on Instagram: www.instagram.com/capetalkza  CapeTalk on X: www.x.com/CapeTalk  CapeTalk on YouTube: www.youtube.com/@CapeTalk567  See omnystudio.com/listener for privacy information.

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. This week, Zain Johnson, who’s in for CapeTalk’s Sara-Jayne Makwala King, is joined by counselling social worker in private practice and sessional worker at Famsa, Pauline Sevitz. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live – Weekend Breakfast with Sara-Jayne Makwala-King is broadcast Saturdays and Sundays between 07:00 and 10:00am (SA Time) https://www.primediaplus.com/station/capetalk Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/weekend-breakfast-with-sara-jayne-makwala-king/audio-podcasts/weekend-breakfast-with-sara-jayne-makwala-king/ Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: CapeTalk on Facebook: www.facebook.com/CapeTalk   CapeTalk on TikTok: www.tiktok.com/@capetalk   CapeTalk on Instagram: www.instagram.com/capetalkza  CapeTalk on X: www.x.com/CapeTalk  CapeTalk on YouTube: www.youtube.com/@CapeTalk567  See omnystudio.com/listener for privacy information.

What up, Beasts. This episode of Unveiling the Beast was pure soul fuel. I sat down with the radiant Tylynn Mackenzie, a modern day medicine woman whose healing powers stretch across lifetimes, literally. From massage therapy and Reiki to past life regressions and astrology, Tylynn's work is all about helping people peel back the layers of pain, trauma, and old patterns to uncover their truest selves. And y'all know that speaks to my whole brand. Those protective layers we build up over time? She's helping people shed them with intention and grace. Her story of escaping an abusive relationship, discovering massage as a path to heal her own body, and then letting that path crack open all her other spiritual gifts? Goosebumps. Straight-up goosebumps.We also got real about postpartum healing, how our society fails moms, and why self-care isn't a luxury, it's survival. Tylynn reminded us that healing is never one size fits all. It's layered, it's messy, and it's sacred. She beautifully explained how modalities like Reiki and astrology aren't just “woo,” they're tools for self-discovery and empowerment. And listen, if you've ever felt like your soul's been here before, her take on past lives and soul patterns might just blow your mind wide open. This episode was like a warm hug, a wake-up call, and a cosmic pep talk all in one. So if you're feeling stuck, disconnected, or just curious about what your body's trying to say, this is your sign to tune in and start unveiling your own beast.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Tylynn Mackenzie is on a mission to experience radiance in her body, mind, and soul while helping her fellow humans shine at their fullest capacity as well through a variety of modalities. She is a multifaceted healer- a massage therapist, a reiki master, an astrologer, a tarot reader, a yomassage teacher, an akashic records reader, a past life regressionist and a modern day vision singer practicing shamanic techniques. In 2015, massage therapy school was her catalyst into the world of healing. She graduated in May of 2016 and has been on her healing journey ever since! She is trained in Swedish massage, deep tissue, trigger point release, prenatal, gua sha, cupping, reflexology and energy healing. She utilizes her intuitive gifts of clairsentiance and clairvoyance with all of the modalities she practices. The more awareness humanity has of our divinity, of our soul purpose, of our karmic imprints, and of our innate gifts, the more our world heals. Learn more about Tylynn here- templeradiance.comMusic by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Tylynn!Website : https://www.templeradiance.comWhere can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosTired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number?I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace.Curious what that could look like for you? Book a free, no-pressure chat and let's talk about it.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Dr Desiree Moodley, a consultant at the Gastroenterology Unit at Tygerberg Hospital to talk about what your poo can reveal about your overall health.See omnystudio.com/listener for privacy information.

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness'—health, relationships, mental health, career, and home. It's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by GP Dr Gideon Alers, who specialises in aesthetic medicine.See omnystudio.com/listener for privacy information.

What up, Beasts. This episode of Unveiling the Beast was pure soul fuel. I sat down with the radiant Tylynn Mackenzie, a modern day medicine woman whose healing powers stretch across lifetimes, literally. From massage therapy and Reiki to past life regressions and astrology, Tylynn's work is all about helping people peel back the layers of pain, trauma, and old patterns to uncover their truest selves. And y'all know that speaks to my whole brand. Those protective layers we build up over time? She's helping people shed them with intention and grace. Her story of escaping an abusive relationship, discovering massage as a path to heal her own body, and then letting that path crack open all her other spiritual gifts? Goosebumps. Straight-up goosebumps.We also got real about postpartum healing, how our society fails moms, and why self-care isn't a luxury, it's survival. Tylynn reminded us that healing is never one size fits all. It's layered, it's messy, and it's sacred. She beautifully explained how modalities like Reiki and astrology aren't just “woo,” they're tools for self-discovery and empowerment. And listen, if you've ever felt like your soul's been here before, her take on past lives and soul patterns might just blow your mind wide open. This episode was like a warm hug, a wake-up call, and a cosmic pep talk all in one. So if you're feeling stuck, disconnected, or just curious about what your body's trying to say, this is your sign to tune in and start unveiling your own beast.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Tylynn Mackenzie is on a mission to experience radiance in her body, mind, and soul while helping her fellow humans shine at their fullest capacity as well through a variety of modalities. She is a multifaceted healer- a massage therapist, a reiki master, an astrologer, a tarot reader, a yomassage teacher, an akashic records reader, a past life regressionist and a modern day vision singer practicing shamanic techniques. In 2015, massage therapy school was her catalyst into the world of healing. She graduated in May of 2016 and has been on her healing journey ever since! She is trained in Swedish massage, deep tissue, trigger point release, prenatal, gua sha, cupping, reflexology and energy healing. She utilizes her intuitive gifts of clairsentiance and clairvoyance with all of the modalities she practices. The more awareness humanity has of our divinity, of our soul purpose, of our karmic imprints, and of our innate gifts, the more our world heals. Learn more about Tylynn here- templeradiance.comMusic by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Tylynn!Website : https://www.templeradiance.comWhere can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosTired of battling your body?What if food felt easy, movement felt good, and your worth had nothing to do with a number?I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace.Curious what that could look like for you? Book a free, no-pressure chat and let's talk about it.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness'—health, relationships, mental health, career, and home. It's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Specialist Physician and Endocrinologist Dr Jocelyn Hellig. See omnystudio.com/listener for privacy information.

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. This week, Graeme Raubenheimer who’s in for CapeTalk’s Sara-Jayne Makwala King is joined by Lamelle Research Laboratories Medical Training Manager, Karen Bester.See omnystudio.com/listener for privacy information.

In this 19-minute episode, I discuss how the stories we tell ourselves shape our reality and how our digital and mental algorithms reinforce our beliefs. I also dive into the power of spring cleaning—both physically and emotionally—exploring how decluttering our homes, relationships, and minds creates space for new energy and growth.Using real-life examples, I break down the science of confirmation bias, neuroplasticity, and the Reticular Activating System to show how our brains filter reality based on what we focus on.Plus, I share how to rewire your mind, curate your inputs, and shift from limiting beliefs to empowering possibilities. If you're ready to clear out what no longer serves you and create space for expansion, this episode is for you!♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on: www.instagram.com/MinutesOnGrowthwww.facebook.com/MinutesOnGrowthMore resources available on www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Alisha Lalbeharie, an award-winning podiatrist and entrepreneur, to talk about breaking barriers in podiatry.See omnystudio.com/listener for privacy information.

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. This week, Graeme Raubenheimer, in for CapeTalk’s Sara-Jayne Makwala King is joined by the co-founder of DSV Shift Academy Malcolm Lange, and Yahyaa Martin, one of the young cyclists doing the Cape Town Cycle Tour tomorrow.See omnystudio.com/listener for privacy information.

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If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Send us a textFrom Marines To Mushrooms: Unveiling The Power Of Plant Medicine For Healing Mind, Body, And Soul#healthandfitness #plantmedicine #psilocybin #mushroom #spirituality #healing #marines After serving in two combat tours in Afghanistan as a Marine Corps Officer, Susannah experienced a spiritual awakening that changed her life forever. Since then, she's dedicated her life as an Energy Priestess and Embodied Consciousness Guide. She's served dozens of people in 1:1 and group ceremonies, guiding them in their own spiritual awakening process. She co-founded House of Embodied Metamorphosis, a 508c1a Faith-Based Organization that utilizes The Metamorphosis Method and our community-cultivated strain of psilocybin, known as Trinity, to facilitate powerful personal transformations through retreats and coaching programs. She authored Entheogenerated, a comprehensive research study on existing research of psychedelics and their capacity to create individual and collective change. She is a graduate of the US Naval Academy and speaks Mandarin Chinese and Spanish, all in service to creating more peace and connectedness in the world.Website: https://www.metamorphosis.ventures/Instagram: https://www.instagram.com/embodiedmetamorphosisThanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@KoyoteFor all our social media and other links, go to: Linktree: https://linktr.ee/the_vibes_broadcastPlease subscribe, like, and share!

Send us a textNew Year, new ideas, and new inspiration!  We are so lucky to have Dr. Chelsea Peirotti back as a guest with us again. Chelsea brings her usual positivity with some new ideas for dance educators to dig into as we start competition season.You can find Chelsea at: www.chelseapierotti.comInstagram: dr.chelsea.pierottiAnd don't forget to listen to her Passion For Dance podcast!Thank you Chelsea for spending time with us again and offering your knowledge and insight into mental health of the dance industry.Thank you for listening Jam Fam! Make sure you follow us across social media and don't forget to like and subscribe anywhere you listen to your favorite podcasts!Facebook: JAM Joe and Michelle's Dance PodcastInstagram: jam_dance_podcastTwitter: @jamdancepodcastEmail: jamdancepodcast@gmail.com

In this episode of The Backyard Naturalists, Debbie and Laurie welcome Melanie Choukas-Bradley, a certified nature and forest therapy guide, author, and naturalist, to explore the art and science of forest bathing. Originating in Japan as "shinrin-yoku," forest bathing is the practice of immersing oneself in nature to reap significant physical and mental health benefits.   Melanie explains how this practice, introduced in the 1980s, has been proven to lower blood pressure, boost immunity, improve sleep, and reduce stress. She shares how Washington, D.C.—with its abundant parks and tree canopy—offers an ideal setting for connecting with nature and highlights initiatives to expand green spaces in underserved areas.   Listeners will learn what a forest bathing walk entails, from disconnecting from devices to engaging all five senses with the natural world. Melanie emphasizes that forest bathing is accessible to everyone, whether solo or in groups, and can even be practiced in local parks or backyards.   The episode wraps up with book recommendations for nature enthusiasts and practical advice on incorporating forest bathing techniques into daily life. Join us as we explore how regular contact with nature can transform well-being and deepen our connection with the world around us.   If you have ideas for topics that you'd like us to pursue, send us a message either on our Facebook page or our website. We would really like to hear from you.   Connect with the Backyard Naturalists on the Web, Facebook and Instagram.   Please visit and support our presenting sponsor, Backyard Birds at http://www.thebirdfoodstore.com/. A mecca for bird lovers and bird watchers, Backyard Birds is an independent family-owned business located in Matthews, NC (next to Dairy Queen), just southeast of Charlotte.   Thanks for listening to The Backyard Naturalists.  We hope you have a day filled with the wonders of nature. Get outside and take a walk on the wild side! Please don't forget to leave a 5-star review for The Backyard Naturalists podcast.   Production services for The Backyard Naturalists podcast are provided by Downtown Podcasting. To start a conversation on how you can have a podcast, simply send an email to info@downtownpodcasting.com.

Send us a textRevealing The Forbidden Ceremony: Healing The Mind, Body, And Soul#spirituality #alternativehealing #psychedelics #alternativemedicine #ceremonies #military #music Scottie is a West Point grad and retired military officer turned hippie musician and plant medicine facilitator. He's dedicated his life to helping people heal through whatever means suits them - with a particular focus on psychedelic medicines and holistic therapy informed by indigenous practices.Website: https://escuela.coyotipi.com/Facebook: https://www.facebook.com/scottieschneidermovesInstagram: https://www.instagram.com/coyotipi/Linkedin: https://www.linkedin.com/in/scottieschneider/Youtube: https://www.youtube.com/@Coyotipi-t3cThanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@KoyoteFor all our social media and other links, go to: Linktree: https://linktr.ee/the_vibes_broadcastPlease subscribe, like, and share!

A Regnum Christi Daily Meditation. Sign up to receive the text in your email daily at RegnumChristi.com

As we step into the new year, many of you may be setting health and fitness goals. In this re-released episode—the second I ever recorded—I explore reasons to exercise that have nothing to do with the way you look, and help you discover your core motivators. This episode is a reminder to embrace movement in ways that truly nourish your mind, body, and soul.  In this episode will also learn: What might influence you to have an unhealthy relationship with your body Why compliments and criticism are not sustainable reasons to exercise Ways you can have gratitude towards your body The power of reflecting on your true core motivators What intrinsic motivation can look and feel like How exercise can bring you deeper connections - If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

Feeling a little out of sync with yourself? After the holiday chaos, it might be time for a detox—mind, body, and soul. Kick off the new year with a (slightly hungover) deep dive into how to reset for a fresh start. The Beans are here to serve up practical tips for navigating new chapters in life. But here's the twist: It's not just about getting rid of the old—it's about embracing what's next. Time to stop focusing solely on what you need to cut out and start thinking about what you can bring in to truly move forward. Let's empty out the clutter and make room for renewal and growth.For All Things Signal:To submit questions for future Signal episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissaFollow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/Preorder Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below!Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20Target:https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametabWalmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search

Get all the links to the gift guide here. I'm back with this year's holiday gift guide, and I always love creating this episode because it's become this beautiful ritual of reflection for me. It's a chance to share not just products, but the real insights and discoveries that have changed how I live this year. From training your brain with sound frequencies to understanding what your feet are trying to tell you (spoiler: they're not loving those tiny foot prisons), we're diving deep into the 'why' behind each recommendation. Whether you're shopping for someone special or treating yourself with that holiday cash, you'll learn: How different sound frequencies can help you shift mental states Why what you put ON your body is just as important as what you put IN it The surprising connection between men's underwear and fertility Why wool might be more "high vibe" than we thought Find links to everything mentioned at https://mindlove.com/podcast/gift-guide-2024 Because sometimes the best gifts aren't just things - they're tools for living more consciously. ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary: In this episode of the Work at Home Rockstar Podcast, Tim Melanson chats with Nicole Fevrier Davis, a mind, body, and soul expert and CEO of Truthofyou.org, MyWholeHeartandSoul™, and the Jesus Dove Foundation Corp. Nicole shares her groundbreaking approach to holistic health, focusing on weight loss, mental wellness, and spiritual balance without relying on diet or exercise. Drawing from over 34 years of experience and divine transmissions from God and Jesus, Nicole offers transformative insights into achieving sustainable health through the wisdom of the soul and the balance of the limbic brain. Tune in for actionable advice, spiritual reflections, and a fresh perspective on personal health. Who is Nicole Fevrier Davis? Nicole Fevrier Davis is a spiritual and medical intuitive, NASM-certified personal trainer, behavior specialist, and master healer. As the CEO of Truthofyou.org, Nicole merges the science of the body with the language of the soul to unlock her clients' healthiest lives. Her 10-week course, "Healing Health and Healthy Weight Success," combines divine teachings, visualizations, and intuitive practices to empower individuals toward holistic well-being. Connect with Nicole Fevrier Davis: Website: www.truthofyou.org YouTube: www.youtube.com/@nicolestruu LinkedIn: www.linkedin.com/in/nicole-fevrier-davis-00245623/ Twitter/X: x.com/NicolesTruU In this Episode: [00:00] Introduction and Guest Welcome: Meet Nicole and explore her unique perspective on health. [00:31] Nicole's Success Stories: Real-life transformations from her 10-week course. [01:00] Nicole's Background and Approach: Blending science, intuition, and divine guidance. [02:03] Understanding the Limbic Brain: How calming this key brain region unlocks health. [03:15] Divine Transmissions and Healing: Insights Nicole channels from God and Jesus. [04:29] Critique of Traditional Medicine: Why holistic approaches often surpass conventional methods. [05:49] The Importance of Self-Trust: Building confidence in one's inner wisdom. [06:35] Course Details and Personal Experiences: What participants gain from Nicole's programs. [10:29] The Role of Intuition in Health: Leveraging internal guidance for better outcomes. [24:31] Addressing Trauma and Emotional Health: Tools for overcoming deep-seated issues. [27:33] Exciting Developments and Offerings: Nicole's public access TV show and upcoming course launch. [28:35] Conclusion and Contact Information: How to get started with Nicole's transformative work.

Pastor Matthew Stephen Brown starts the Advent season with a message centered around hope. He speaks on the importance of hope and the way that it fends off anxiety, where hope is found, and how we can deal hope to others.--Support content like this and the vision of Sandals Church at http://sandalschurch.com/support/Join our email list for content updates: http://sandalschurch.com/subscribeDownload the Sandals Church App: http://sandalschurch.com/app/If you have questions, need prayer or want to get connected, please email us anytime at online@sandalschurch.com!- Other Sandals Church YouTube Channels -The Debrief with Matt Brown: www.youtube.com/c/TheDebriefShowSandalschurch.tv:www.youtube.com/channel/UC0BBn1VFrdLWtB-TpEM1jjwSandals Church Español:www.youtube.com/channel/UC7Glhzd2qXPbiitxyiWKJggSandals Church Youth: www.youtube.com/channel/UCnklO4l6HduzlKOh_Me8tdg

It'ssssss about timeeeeeee. Okay gang we're starting a new series here on the podcast all about growing in your faith for "beginner's." This year has been a rollercoaster and with so many new listeners I felt a pull on my heart to share my story and how God moved in my life. "For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. - Jeremiah 29:11 "Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new".  - 2 Corinthians 5:17 Please give this episode 5 stars if you think this was a 5 star episode

Sheila Kinsey: Celebrate The Holidays with doTERRA Essential Oils.Sheila Kinsey is a passionate wellness advocate and essential oil educator representing doTERRA essential oils. We welcome Sheila back for another "Mind, Body, and Soul" series episode and chat about preparing for the holidays with doTERRA essential oils.DISCUSSIONWinter Wellness — [00:06:16 → 00:06:40]Miracle of Natural Remedies — [00:07:46 → 00:07:52]Immune Boosting Bomb — [00:09:57 → 00:10:03]Winter Wellness and Seasonal Workshops — [00:14:11 → 00:14:52]Proactive Pet Health Tips Using Essential Oils — [00:15:42 → 00:15:54]Natural Remedies for Pets — [00:16:21 → 00:16:29]LEARN MORETo learn more about Sheila and her work, visit her Linktree site here: https://linktr.ee/sheilakinsey.You can also find Sheila on these social sites:FacebookInstagramVisit Pixie's Instagram page at https://www.instagram.com/yorkiegirlpixieNEXT STEPSYou can find us online at www.SuccessInSightPodcast.com. We welcome likes and comments, and if you know someone who is also a professional development enthusiast, please share our site with them, too.KEYWORDSSheila Kinsey, Wellness, Essential Oils Educator, doTERRA Essential Oils, On Guard and Abode cleaning lines, Howard Fox, Mind Body and Soul Series, Success InSight Podcast, Podcast Interview#Wellness #EssentialOilsEducator #doTERRA #OnGuard #Abode #MindBodyandSoulSeries  #SuccessInSightPodcast #PodcastInterviewPodcast produced using DescriptPodcast hosted by BuzzsproutShow Notes powered by CastmagicWebsite powered by PodpageNote: As an Amazon Associate, I earn from qualifying purchases.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Welcome back to The Goddess Complex with Ashley Michelle! In today's episode, we are joined by Mel, The Body Witch!  We dive deep into the interconnections of fitness, business, and spirituality with Mel, a spiritual entrepreneur who loves to “lift heavy stuff.” We explore the importance of grounding your spiritual practices with physical health, the impact of racial and cultural identity on personal and spiritual growth, and the transformative power of embracing all aspects of your being! Whether you're a seasoned spiritual entrepreneur or just starting to explore your path, this episode will give you everything you need to integrate mind, body, and soul for holistic wellness.

How can we feel more gratitude for all that our bodies do for us?How much work has your body done today without you being aware of it?What would life be like if our bodies were not as dependable as they are? Recorded by: Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT Executive Director of More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 Office: 1-919-729-6300 Business Mobile: 1-919-679-2263 www.morethantherapy.org Do you want/need therapy and live in NC or SC? Do you have Aetna insurance? Quest Behavioral Health? Carelon Behavioral Health? Anthem EAP - Bank of America? Let's schedule a consultation to assist you with your personal goals. (Licensed Clinical Addictions Specialist, Licensed Clinical Mental Health Counselor Associate, Certified Clinical Supervisor, Certified Clinical Trauma Professional, Certified Mental Health & Nutrition Clinical Specialist, Certification in Dialectic Behavioral Therapy)

Looking 4 Healing Radio with Dr. Jana Schmidt – There is a profound importance of focusing on prevention and understanding the mind to restore wellness and balance health. The body has a natural internal pharmacy and an environmental natural pharmacy. We can utilize these beautiful resources through proper Naturopathic guidance. Even though we cannot control everything...

Looking 4 Healing Radio with Dr. Jana Schmidt – There is a profound importance of focusing on prevention and understanding the mind to restore wellness and balance health. The body has a natural internal pharmacy and an environmental natural pharmacy. We can utilize these beautiful resources through proper Naturopathic guidance. Even though we cannot control everything...

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kurtis Thomas. Kurtis Lee Thomas is a distinguished corporate mindfulness trainer and influential public speaker, with a track record of working with fortune 500 companies and prestigious organizations like Nike, NASA, and the Capital Group. This work gained his company, Breathwork Detox, the recognition of being named Top Employee Well-Being Provider of 2023 by HR Magazine. As the Board Chair of the Just Breathe Foundation, he partners with leading global brands, elite athletes, and celebrities to address the pressing mental health challenges affecting communities and workplaces. Kurtis developed the Breathwork Detox method, which gained national recognition on the Today Show. He provides teacher trainings in Breathwork Detox so that others can lead their own breathwork events to their own clients and large groups. His Teacher Training program was just named 2024 Program of the Year by Best Holistic Life Magazine. He has also been honored as the 2024 Entrepreneur of the Year by Best Holistic Life Magazine. A #1 international bestselling author, his books include "THE WORLD IS YOURS: The Secrets Behind 'The Secret'," "HOW TO THRIVE IN THE AGE OF ANXIETY," which was celebrated as a #1 new release, and his children's book, "THE SECRET OF LIFE. Connect with Kurtis: Websites: www.KurtisLeeThomas.comwww.AuthorFactory.comwww.JustBreathe.orgwww.BreathworkDetox.comwww.BreathworkDetox.com/eventwww.CorporateBreathwork.comwww.BreathworkDetox.com/Teacher TrainingInstagram: www.Instagram.com/ManFromTheStarsLinkedIn: https://www.linkedin.com/in/manfromthestars/Free Gift: www.breathworkdetox.com/event  and use code Podcast50 to get 50% off a session Connect with Sandee Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Bio By Christine Field Rhode Island USA I have been intermittent fasting for just under seven years, in addition to trying countless other methods of weight loss. Not all those years were successful because I was doing it wrong and cheating the system. Well, cheating myself is more like it.  Initially, I did it wrong. Unclean. Uneducated about how to properly fast, etc., the same things you hear your guests say. I have been overweight my entire life. As a child, I was always the biggest one. I believe that I suffer from insulin issues that go undetected through typical medicine. I have strong reactions to sugar to this day. It's awful. And I still hope to get it out of my life entirely someday.  My highest weight was 358 pounds. My current weight is 178. I am 5'8”. I went from a size 26 Womens to a size 6. It's genuinely UNREAL to live in this body.  A couple years ago, I bought Gin's book and started listening to her podcasts. That led me to your podcast. Although I love you both, I relate more to your life story in some ways.  I clean fast every day. I have been doing this for about 3 years now. I give myself a 4-6 hour window. I now incorporate two days of shorter fasts because I was getting too thin for my frame.  My tastes have changed. My life has changed.  Fasting reconnected me with life again. Taking the food away and all the accompanying noise put me in a place of openness and readiness to live my best life. I glow. I wake up every day ready to tackle life. I started noticing that the later I ate, the less refreshed I woke up, even if I had fasted.  You often speak about how your weight affects your parenting. I resonate with that deeply because I have three sporty children. I coach basketball. I run a football league. I want to be agile and fit. I want to be a great example of health and fitness to them and other children as well. I am that now.  Since our last talk, I break my fast most days with fermented food. I crave it now if I don't have it. STRANGE! I follow that up with a protein, then vegetables, then carbs.  I am imperfect. I accept that much now. There is no perfect plan. You live and do your best and that's what I do. I do not kill myself working out anymore. This is also new. I set a step goal for myself and enjoy walks whenever I can. I also do a strength video every other day. I fit it in wherever I can.  Another new tip- I've stopped thinking so much about what I don't feel like doing. I just do it. The thinking screws me all up!! Our Patreon Supporters Community Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life. For less than a cup of coffee a month, you can join and support your own health goals. Graeme hosts Zoom meetings twice monthly in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members. You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. There are over 100 exclusive pieces of audio content for Patreon members to help you navigate your IF journey and get more accountability and support. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.

Do you dream of transforming your home into a peaceful oasis? In this episode, I sit down with Jeanne Collins, an interior designer who specializes in creating calm, inviting spaces. Jeanne shares her fascinating journey from corporate executive to successful entrepreneur and reveals how a major life change led her to pursue her true passion.   In our conversation, Jeanne offers practical tips for bringing nature indoors, selecting calming colors, and incorporating different textures and materials to create a harmonious environment. She also shares insights from her new book, "Two Feet In," which chronicles her inspiring journey of personal and professional transformation. Whether you're looking to refresh your home or embark on a major renovation, Jeanne's advice will leave you feeling motivated and inspired.   Get full show notes, transcript, and more information here: https://harrietlibovhomes.com/51

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Welcome to another inspiring episode of the Spectrum of Health podcast! In today's episode, Kelly Gores, an entrepreneur, writer, director, and producer, joins me for an exciting conversation about the connection between your mind, body, and soul and explores how we can harness this connection to heal. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body's natural healing capabilities. Kelly shares her wisdom on how to unlock the limitless potential we all have to heal from within. You can find links to Kelly's award-winning documentary, book, and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode258

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Holistic Wellness: Nurturing Your Mind, Body, and Soul for Optimal Health | Life Wellness   For more information about Life Wellness Immunity Supplments visit    Thank you for listening and  we hope this was a helpful topic. If you like please subscribe to where you like to listen to podcasts.  Be well and live well!