Podcasts about conscious eating

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I consciously connect with my meals, one bite at a time.   Today's Oracle of Motivation: Sharing a meal was once a sacred ritual for all living creatures. Though we still depend on food for survival, much of the developed world has forgotten the sacredness of the meal thanks to the easy access and the "busyness" of life. What if you slowed down, closed your eyes, and dedicated all your senses to each bite of a meal? What is the aroma, texture, flavor? Where did this food come from? What sacrifice, cultivation, and transportation occurred for this food to end up in your belly, providing you with energy and a new life force? Every meal should be a Thanksgiving...   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show, please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Welcome back to The Soft Focus! Imagine a food system where our choices aren't just guided by labels like "organic" or "grass-fed," but by deep relationships, integrity, and care. In today's solo episode, we're peeling back the layers of industrial marketing and exploring what it truly means to nourish ourselves—and our communities—through conscious connection to our food.Inside the Conversation: What You'll DiscoverThis heartfelt episode is for you if you:Want to deepen your understanding of food sourcing beyond buzzwordsAre curious about the real practices behind food labelsBelieve food choices can be a revolutionary act of relationship and stewardshipWant practical ideas for supporting ethical, relationship-centered farmsTogether, we'll explore:Why Labels Aren't Enough: How marketing tactics like greenwashing mislead consumers, and why relationship over checklist matters.The Loss of Family Farms: What's truly at stake when we lose small farms—and how that loss affects our health, environment, and communities.The Power of True Nourishment: How food raised with care impacts not only nutrition but our vitality, joy, and connection to the earth.Your Role in Healing the Food System: Practical, empowering steps you can take to align your eating habits with your values.Sponsored by BloomBoxes from Late Bloomer RanchFuel your meals with purpose! Our BloomBoxes deliver ethically-raised, regenerative pork straight from Late Bloomer Ranch to your doorstep. Every box supports a food system built on integrity, stewardship, and care.Your voice matters. After listening, we'd love to hear your thoughts: Subscribe to The Soft Focus Podcast Leave a review Share your insights Connect with us: hello@latebloomerranch.com IG@latebloomerranch Together, we can cultivate a future where food connects, nourishes, and empowers.

I'm grateful to be sitting down with Debra Mazer, a long-time community member of Dharma Glow. We delve into her journey from a standard American diet to becoming a raw food chef, exploring her immersion in diverse communities, holistic healing, and anti-racism work. Debra shares the significance of transformational festivals and her passion for balanced living, conscious eating, and intersectional wellness. We also discuss our plans for Dharma Glow's future, including monthly events focused on high vibrational choices and community building. Tune in to hear Debra's inspiring story and our vision for a holistic and inclusive approach to health and healing.00:00 Guided Meditation and Opening Prayer02:28 Introduction to Debra Mazer02:49 Dharma Glow Experience07:42 Debra's Journey to Veganism and Healing12:15 Immersion in Holistic Black Communities15:25 Evolving Food Philosophy and Health Coaching23:13 Future Collaborations and Intentional Living

Is Junk Food Killing You Slowly ?? | Tamil podcast | Hema malini | conscious eating

In this episode of the LivYoung podcast, Olivia explores the intricate relationship between food and self-worth, sharing her personal journey of healing from trauma and disordered eating. She emphasizes the importance of conscious eating, self-love, and the connection between how we nourish ourselves and how we view ourselves. Through practical tips and heartfelt insights, Olivia encourages listeners to embrace their bodies, find joy in cooking, and cultivate a healthier relationship with food.takeawaysYour relationship to food mirrors your relationship to life.Healing your relationship with yourself can transform your eating habits.Food should be an act of self-love, not punishment.Conscious eating involves being present and aware during meals.Trauma can significantly impact our relationship with food.Cooking for yourself is a form of self-care and love.Gratitude before meals enhances the eating experience.You are not defined by your body size or shape.Self-worth should not be based on external validation.Finding joy in food and cooking can lead to a healthier mindset.Timestamps 00:00 Embracing Change and Self-Care03:12Healing Through Food: A Personal Journey05:59 The Connection Between Food and Self-Worth08:59 Understanding Trauma and Its Impact on Eating12:02 Rebuilding a Healthy Relationship with Food14:47 Practical Tips for Conscious Eating 17:53 The Power of Gratitude and Presence in Eating21:13 Finding Joy in Cooking and Eating for YourselfConnect with Olivia via instagram.Find Olivia at her website, here.

Conscious eating is more than just a mindful buzzword—it's a practice that can reshape your relationship with food and yourself. Do you ever feel stuck in patterns of mindless eating or disconnected from your body's true needs? By cultivating awareness, intention, and kindness, you can break free from automatic habits and savor each moment. In this excerpt from the audiobook "The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life," you'll learn how mindfulness can help you develop a healthier relationship with food by fostering conscious eating, intention, and self-compassion. The post Conscious Eating: Mindfulness as Your Secret Weapon appeared first on Your Great Journey.

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I consciously connect with my meals, one bite at a time.   Today's Oracle of Motivation: Sharing a meal was once a sacred ritual for all living creatures. Though we still depend on food for survival, much of the developed world has forgotten the sacredness of the meal thanks to the easy access and the "busyness" of life. What if you slowed down, closed your eyes, and dedicated all your senses to each bite of a meal? What is the aroma, texture, flavor? Where did this food come from? What sacrifice, cultivation, and transportation occurred for this food to end up in your belly, providing you with energy and a new life force? Every meal should be a Thanksgiving...   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

In this episode of Fusionary Health, Dr. Shivani Gupta engages in a flavorful conversation with Chef Andrew Sutton, the award-winning culinary expert behind Disneyland's iconic restaurants like Napa Rose and Carthay Circle. Known for his innovative approach to blending sustainability with vibrant flavors, Chef Sutton shares his journey from Texas kitchens to becoming a leader in fine dining at Disneyland. Dive deep into the secrets of sourcing quality ingredients, the magic of seasonal cooking, and how biodynamic farming creates food that's as nourishing as it is delicious. Chef Sutton's insights on global cuisines, thoughtful preparation, and connecting with food at a deeper level will inspire you to rethink your meals. Whether you're a seasoned cook or a health enthusiast, this episode is packed with actionable advice for creating meals that bring joy, nutrition, and sustainability to your table.   Key Highlights: •        Chef Sutton's unique culinary journey and his philosophy on creating meaningful meals. •        Why biodynamic farming and sustainable sourcing matter for health and flavor  •        Simple strategies for integrating seasonal and nutrient-dense foods into your diet. •        How to bring the joy of global cuisines into your kitchen. •        The art of creating meals that connect us to food, culture, and each other.   Why You Should Watch: Unlock the secrets of crafting meals that inspire joy and connection with Chef Andrew Sutton. His practical tips on sourcing vibrant ingredients, embracing sustainability, and cooking with intention will transform your relationship with food. This episode will inspire you to rethink your approach to eating, from the ingredients you choose to the joy you bring to the table. Tune in and share this conversation with those ready to embrace conscious cooking and revolutionize their health! Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.   #ConsciousCooking #SustainableLiving #HealthyEating #CulinaryArts #MindfulEating #SeasonalCooking #ChefLife #FoodIsMedicine #FarmToTable #GlobalFlavors #BiodynamicFarming #FoodieInspiration #IntentionalLiving #JoyfulEating #NutritionAndFlavor #CookingTips #HealthyLifestyle #FusionaryHealth #ChefAndrewSutton #FoodForTheSoul  

Jack Flood is a rising star in the world of track and field, specializing in the grueling decathlon. Standing at 6'5" and powered by a relentless work ethic, Jack has climbed from the ranks of junior college to become one of the top decathletes in the United States. Beyond his athletic achievements, Jack is a man of deep faith and a passionate content creator, using his platform to motivate others through lessons on discipline, perseverance, and spirituality. With his eyes set on the 2028 Los Angeles Olympics, Jack represents the ultimate underdog story in the making. From being the slowest on his high school track team to one of the top decathletes in the U.S., Jack Flood's journey is a testament to perseverance and faith. In this episode, Jack shares how he found purpose in his pain, the power of sticking to long-term goals, and why he's aiming for the ultimate underdog story—making the 2028 Olympic team. We dive into his mental framework for success, the role of faith in his life, and how he's using content creation to spread a message of resilience, health, and spirituality. What we cover:-  Jack's Athletic Evolution-   How Jack's relationship with God drives his ambitions -  Social Media and Sport -  Using faith to inspire societal change -  Building resilience and the importance of playing the long gameTimestamps:(00:01) From Division Three to National Champion(07:08) Journey From D3 to Olympic Dream(14:04) The Power of Long-Term Persistence(24:26) The Decathlon Mindset(32:21) Strengthening Faith Through Scripture and Prayer(46:19) Building Personal Brand Through Content Creation(59:12) Masculinity, Ambition, and Faith(01:06:45) Unexpected Opportunity Leads to Olympic Dreams(01:19:28) Building a Lifestyle of Health *** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show. Connect with Jack: InstagramJack's Coaching - Flood FitnessYoutubeXGospel EraConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA 

Send us a textUsing medicinal herbs can sometimes feel overwhelming, there is just so much to know.  But what if it is also as simple as adding more culinary herbs to your food, or using bitters before meals.  In this episode, Jade Alicandro helps to demystify herbalism as she delves into the concept of kitchen herbalism, explaining its accessibility and deep historical roots. Jade elaborates on the benefits of culinary herbs and digestive bitters, emphasizing their role in promoting digestive and nervous system health. Practical mealtime practices are also discussed to help listeners engage in a 'rest, digest, and repair' state.  Listeners can expect to gain valuable insights into incorporating these practices into their daily lives for better health and wellness.In this episode:Jade's Journey into HerbalismUnderstanding Kitchen HerbalismThe Importance of Culinary HerbsDigestive Bitters and Their BenefitsIncorporating Herbs into MealsMealtime Practices for Optimal DigestionConnect with Jade:Website:  www.milkandhoneyherbs.comInstagram:  @milkandhoneyherbsFacebook:  milkandhoneyherbsSpice Rack Medicine Course (open for registration from 11/29 - 12/13):  https://spicerackmedicineonline.teachable.com/p/2025My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this episode, Liz and Joey sat down with Danielle Prewett, founder of Wild and Whole and a contributing editor for MeatEater. The conversation explores Danielle's journey into hunting and cooking, emphasizing the importance of food sustainability and the unique flavors of wild game. The episode also delves into best practices for processing wild game and the significance of understanding where our food comes from. Tune in to hear Danielle share her insights on meat aging, cooking techniques for wild game, and her journey in writing a cookbook focused on conscious eating.Find Danielle on Instagram HERE. Find the Wild + Whole Cookbook HERE. Find Sourced on YouTube HERE.  Key Takeaways:Danielle Prewett believes she has the best job in the world.The journey to appreciate food starts with understanding its source.Hunting is about connecting with nature, not just killing animals.Women face unique challenges in the hunting community.The flavor of wild game varies greatly based on the animal's diet and lifestyle.Sustainability in food sourcing is crucial for both hunters and farmers.The experience of hunting can be empowering for women.Cooking with wild game can be a culinary adventure.Understanding the processing of wild game is essential for new hunters.The relationship between stress hormones and meat quality is significant. Aging meat enhances flavor and tenderness.Dry aging requires specific temperature and humidity controls.Wild game cooking can be simplified to two methods: hot and fast or low and slow.Fishing techniques vary significantly between freshwater and saltwater.Conscious eating involves understanding the interconnectedness of food sources.Timestamps00:00 Introduction to Wild Foods and Hunting03:00 Danielle's Journey to Hunting and Cooking06:02 The Importance of Food Sustainability08:59 Women in Hunting: Overcoming Barriers12:04 The True Essence of Hunting15:08 Connecting with Nature Through Hunting17:51 The Evolution of Wild and Whole21:02 Culinary Perspectives on Wild Game23:58 Flavor Profiles: Wild Game vs. Domesticated Meat26:51 Processing Wild Game: Best Practices39:46 The Science of Aging Meat42:46 Methods of Dry Aging and Meat Preservation49:41 Cooking Techniques for Wild Game56:08 Demystifying Wild Game Cooking01:01:10 Adventures in Fishing and Hunting01:09:04 Creating a Cookbook: A Journey of Conscious Eating

Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order!   Today's Power Affirmation: I consciously connect with my meals, one bite at a time.   Today's Oracle of Motivation: Sharing a meal was once a sacred ritual for all living creatures. Though we still depend on food for survival, much of the developed world has forgotten the sacredness of the meal thanks to the easy access and the "busyness" of life. What if you slowed down, closed your eyes, and dedicated all your senses to each bite of a meal? What is the aroma, texture, flavor? Where did this food come from? What sacrifice, cultivation, and transportation occurred for this food to end up in your belly, providing you with energy and a new life force? Every meal should be a Thanksgiving...   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Original Air Date: January 1, 2018New York Times bestselling author and weight loss pioneer Geneen Roth was one of the first people to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. Geneen believes that our relationship to food reveals everything about our lives.  She discusses guidelines for mindful eating and the real reasons people binge eat. Geneen also shares her acceptance with losing her life savings to the Bernie Madoff financial scandal, and why it was a positive transformative experience. Want more podcasts from OWN? Visit https://bit.ly/OWNPods  You can also watch Oprah's Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

The Tom Ficklin Show (Arden Santana) | Conscious Eating: Getting To The Root Of It by WNHH Community Radio

In this episode, my guest is Carole Murko, founder of Love, Eat, Heal. Carole shares her personal experiences from starting her career in the financial world of Wall Street to becoming a Mindset Expert and following a different life path. Carole discusses her how neurochange solutions can heal our bodies through self-love and conscious eating.During the conversation we discussed:* Carole's personal journey* What a Mindset Expert* What Neuro change solutions mean* How Love, Eat, Heal help us to thrive in life* Tips for making changes todayMeet CaroleCarole Murko is a Certified Health Coach, Mindset Expert, Neurochange solutions consultant, qigong instructor and found of Love, Eat , Heal.Carol believes that love will save the world. After 15 years in a competitive dog-eat-dog environment in the late 90s,  she a created a company Dodo Unlimited, using the dodo bird to represent – ‘Don't let your individualism become extinct, dare to be different.'When her body started to show signs of imbalance and some facing some major life setbacks she knew something needed to change.  Through her own learnings and experiences, Carol works to help others feel happiness, joy, wholeness, freedom and love through self-love, conscious eating which in turn leads to healing and living well.Connect with CaroleLove. Eat. Heal. | Mindset & Self-Mastery Coach: Change/Healing is an Inside Job (loveeatheal.com)Facebook Carole MurkoCarole Murko | LinkedInhttps://linktr.ee/loveeatheal**Share Your Story:**I would love to hear from you! Share your health and wellness journey, tips, or success stories with me or be a guest on the Women Living Well After 50 Podcast. Your experiences can inspire and motivate others in our community.Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Come and listen while Host Christina Spoletini interviews women who are helping others rediscover themselves and build confidence. #DivasThatCare  Dynamic professional engineer Liz Urbina was the perfect example of a high achieving successful businesswoman, excelling in the petroleum industry for over twenty-two years in three different countries, making multi-million dollar decisions.  Her career was thriving. Sadly, her health was not.  Coping with stress by living on caffeine, fast food, and her fortifying daily glass of wine, just like modern women everywhere, Liz was dealing with digestive issues, chronic adult acne, weight gain, and hormonal imbalances. Ultimately, unexplained infertility in her early thirties galvanized her into definitely taking control of her well-being.  Now, as a Certified Nutrition Coach and empowered eating expert, Liz is passionate about helping women discover a new and natural way to radiant overall health without the unnatural gimmicks of dieting. If you're feeling dragged down by digestive issues, lacking energy, and that true zest for life, working together with Liz will guide you to forget past failures and embrace her loving, positive approach to nurturing your body.  • Instagram:  https://www.instagram.com/dietfreeconsciouseating/ • Linkedin:  https://www.linkedin.com/in/liz-urbina-9696a828/ • Join my supportive community The Conscious Eating Tribe for Women 40+:https://www.facebook.com/groups/consciouseatingtribe • Grab my free Guide: 3 Foods to Eat and 3 Foods to Avoid for a Strong Metabolism at 40 and beyond:https://lizurbina.com/3-foods-to-eat-3-foods-to-avoid-for-a-strong-metabolism2/ • Book your Free Personalized Body Reset Assessment:https://bit.ly/BodyReset4You

Original Air Date: July 9, 2018New York Times best-selling author and food expert Michael Pollan discusses our evolving relationship with food, what it means to eat with a fuller consciousness and how having a heightened awareness of the food that goes into our bodies can improve our physical and spiritual well-being. Michael says that food is an important link to other people, from those we dine with to those who produce what we eat. In light of that connection, Michael says mealtime is an opportunity to express what we believe in and learn about others' values as well. He says his awakening about the deeper meaning of food came about in the garden, a place he says has taught him many life lessons. Michael was named one of Newsweek magazine's Top 10 "New Thought Leaders" and Time magazine's "100 Most Influential People in the World." Want more podcasts from OWN? Visit https://bit.ly/OWNPods  You can also watch Oprah's Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN   

How difficult is vegan and sustainable eating, travel, and living in Japan? Come in and listen as Brigitte discusses the topic with sustainable travel expert and Hiroshima tour guide Joy Jarman-Walsh, one of the forces behind Japan's sustainable travel improvements. In this episode, we cover: - Joy's journey in discovering that it was possible to be vegan and thrive in Japan - Sustainability in Japanese tourism: What are positive trends in the industry? - Cultural insights on eating habits: Why is it so hard to modify items on the menu in Japan?!  Curious to learn how you can adopt more sustainable travel practices and enjoy plant-based eating while exploring Japan? Tune in to gain valuable insights from Joy's extensive experience and innovative approaches to promoting sustainability and health through her work and daily life.  Don't forget to subscribe for more discussions on healthy living, sustainability, and mindful travel. CONNECT WITH JOY Catch her show : https://youtube.com/@seeksustainablejapan and on your favorite podcast platform Medium blog: https://medium.com/@jjwalsh   Tours of Hiroshima - feel free to book directly via Socials, Google Biz page, or book on Tours By Locals: https://www.toursbylocals.com/hiroshima-tour-guide-joy-j Consulting work - Inbound Ambassador: https://maps.app.goo.gl/9Kjcc2Z4ta2CRU9t5 LinkedIn: https://www.linkedin.com/in/jjwalsh-inbound-ambassador/ Twitter: https://x.com/jjwalsh FB/Insta/Threads @inboundambassador Jump to sections that interest you most! [00:00:00] Introduction to Joy Jarman-Walsh [00:02:00] Joy's Early Influence and Transition to Vegetarianism [00:06:00] The Shift from Vegetarian to Vegan in a Family Context [00:10:00] Challenges of Finding Vegan Food in Japan [00:18:00] Navigating Cultural Sensitivities in Japanese Dining [00:25:00] Sustainability in Everyday Japanese Life [00:30:00] Impact of Domestic and International Tourism on Local Cuisine [00:35:00] Vision for a More Sustainable Japanese Food Culture ----------------- Need a healthy stress-free vegan meal plan when eating at home? Download Planned & Plant-Based today, eat better next week: https://veganfamilykitchen.com/planned-plant-based/

Glen Merzer delves into the profound implications of consuming animal products. He critiques society's complicity in normalizing meat consumption, despite its clear health, ethical, and environmental repercussions. From subsidizing the meat industry with taxpayers' money, fostering a culture of disease, to the strain it places on interpersonal relationships and our very environment, Merzer highlights the gravity of our choices and the urgency for transformation. #AnimalAgriculture #PublicHealth #EnvironmentalImpact

Join me for an enlightening discussion with Ann Metcalfe as we explore the profound connection between our children's gut health and their learning and behavior.

Today's Power Affirmation: I consciously connect with my meals, one bite at a time.   Today's Oracle of Motivation: Sharing a meal was once a sacred ritual for all living creatures. Though we still depend on food for survival, much of the developed world has forgotten the sacredness of the meal thanks to the easy access and the "busyness" of life. What if you slowed down, closed your eyes, and dedicated all your senses to each bite of a meal? What is the aroma, texture, flavor? Where did this food come from? What sacrifice, cultivation, and transportation occurred for this food to end up in your belly, providing you with energy and a new life force? Every meal should be a Thanksgiving...   Click Here to Get Your Affirmation Card Deck Today    Download 10 Free Affirmation Wallpapers for Your Computer and Mobile Phone   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!

Your body is intelligent and is always communicating with us.  Whether you have pain or personality traits you want to change, our body holds the key to better understanding why we have these issues and how to resolve them.  There is no better way to balance the Earth element, than to connect with the earthly vessel we live in.Explore your weaknesses and negative qualities to discover the impact they have on your self acceptance.Use your hands to determine your mental, emotional, spiritual and motivational health.Learn how to have a dialog with your body, pain or illness to take better control of your health.Understand the importance of Mindful Eating and how to do it.

It's easy to see why Dr Golly is affectionately known as the Baby Whisperer. This is definitely a podcast that all new parents or parents-to-be do not want to miss. In this podcast, we cover everything from Conscious Eating and Behaviour Change to Purple Crying and more… *Note: This was another 2023 chat that hasn't been released until now.  This chat was truly a great reminder to trust our intuition as parents and back what we see and feel is best. __________ TODAY'S GUEST DR DANIEL GOLLY Web:  https://drgolly.com/ Instagram:   https://www.instagram.com/drgolly/ Dr Golly is a Melbourne-based paediatrician and father of three. Specialising in unsettled babies and poor sleep, Dr Golly developed this program through his work with thousands of babies over more than a decade of practice. With a focus on empowering parents and protecting mothers, Dr Golly turns up the volume of that innate parental instinct to maximise parents' understanding of their baby's cues and bring everyone closer to a full night's sleep.   __________ TODAY'S SPONSOR BASELINE Are you ready to raise your baseline? Web: www.baselineactive.com  Instagram: https://www.instagram.com/baseline/ __________ HOSTS ASHY BINES Web: https://www.ashybines.com/ Instagram: https://www.instagram.com/ashybines/ LEVI WALZ Web: https://mindbodyhq.com/ Instagram: https://www.instagram.com/themindbodyguy

This episode has themes of: Emotional Eating, Binge Eating, Relationship to food, Hormone Balancing, Endocrine Disrupters, Toxic Food, Ultra Processed Food, Food Freedom, Body Freedom, Body Positivity, Conscious Eating, Self Sabotage.Today on the show is Amber Romaniuk an emotional eating, digestive and hormone expert. The second I met Amber, I had a really good feeling because of her approach to food, health and drum roll please… mindset. Everything is a mindset and a PILLAR in Amber's business is helping women create body confidence, intuitive optimal health with powerful mindset healing, self care and overcoming self-sabotage with food.She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven't been able to break. We all wear a lens people. And getting the root is the ONLY way to switch it.Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns.Learn more about Amber: https://amberapproved.caFollow her on Socials: https://instagram.com/amberromaniuk

Dr. Gabriel Cousens dives deep into the integrative processes of the brain and highlights the importance of aerobic exercises for brain rejuvenation. He challenges the notion that aging necessarily means cognitive and physical decline, presenting evidence of how meditation, proper nutrition, and physical activity can enhance brain function. Drawing from personal experiences, he underscores that age can be a time for growth, increased strength, and clarity. #BrainHealth #AgeingGracefully #HolisticWellness

Today's Power Affirmation: I consciously connect with my meals, one bite at a time.   Today's Oracle of Motivation: Sharing a meal was once a sacred ritual for all living creatures. Though we still depend on food for survival, much of the developed world has forgotten the sacredness of the meal thanks to the easy access and the "busyness" of life. What if you slowed down, closed your eyes, and dedicated all your senses to each bite of a meal? What is the aroma, texture, flavor? Where did this food come from? What sacrifice, cultivation, and transportation occurred for this food to end up in your belly, providing you with energy and a new life force? Every meal should be a Thanksgiving...   Click Here to Get Your Affirmation Card Deck Today    Download 10 Free Affirmation Wallpapers for Your Computer and Mobile Phone   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!

In this episode, we dive into the idea that achieving well-being isn't solely about diet—it's about your approach. We're joined by Carly Pollack, a renowned clinical nutritionist and author of the bestseller "Feed Your Soul". Carly speaks about her transformative journey, shedding light on her growth as a holistic nutrition leader and the importance of authentic interactions on social media.Join us as we unravel the nuances of conscious and intuitive eating through Carly's lens. Her approach transcends basic dietary habits, tackling the root triggers of cravings and hunger. Carly highlights the role of peptide medications in weight management and emphasizes the blend of self-growth and spirituality in medical interventions for weight reduction. She also champions the essence of self-reflection and maintaining balance to overcome life's challenges for true well-being.Finally, Carly introduces her pioneering health monitoring and testing methods, including micronutrient tests and checks for environmental toxins. She shares strategies to build a healthier relationship with food—moving beyond calorie tracking and embracing intermittent fasting's advantages. Through Carly's story, get inspired by the synergy of knowledge, mindfulness, and proactive steps in realizing holistic health. Ready yourself for a burst of motivation—take charge of your health and joy with Carly Pollack. Episode Chapters:(0:00:01) - Holistic Nutritionist Shares Wellness Journey(0:07:06) - Conscious Eating and Five Subtle Shifts(0:20:16) - Medications, Lifestyle, and Long-Term Health(0:34:55) - Motivation and Self-Worth Exploration(0:42:27) - Finding Balance and Self-Compassion in Motherhood(0:46:53) - Assessments, Labs, and Steps for Health(1:01:21) - Key to LongevityLinks:Carlypollack.comNutritionalwisdom.comJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!

Heal Your Body & Your World With Food Join Ocean Robbins, a renowned food revolutionary, in our video 'Heal Your Body & Your World With Food'. Explore how your daily food choices can transform not only your health, but also our planet. Dive into topics from sustainable eating to climate change, factory farming horrors, and potential future food sources. Prepare to challenge what you know about the connection between your plate and the world around you! Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Today's Power Affirmation: I consciously connect with my meals, one bite at a time.   Today's Oracle of Motivation: Sharing a meal was once a sacred ritual for all living creatures. Though we still depend on food for survival, much of the developed world has forgotten the sacredness of the meal thanks to the easy access and the "busyness" of life. What if you slowed down, closed your eyes, and dedicated all your senses to each bite of a meal? What is the aroma, texture, flavor? Where did this food come from? What sacrifice, cultivation, and transportation occurred for this food to end up in your belly, providing you with energy and a new life force? Every meal should be a Thanksgiving...   Click Here to Get Your Affirmation Card Deck Today    Download 10 Free Affirmation Wallpapers for Your Computer and Mobile Phone   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!

In this episode of Ranching Reboot, Mollie and Brian engage in a wide-ranging discussion on sustainable farming, food production, and the environment. They delve into the challenges of sustainable farming, the impact of trade routes on food and culture, and the importance of supporting local food production. The conversation also touches on the harmful effects of glyphosate and seed oils on human biology, as well as the unintended consequences of using non-stick skillets and plastic packaging. Mollie shares her experiences dealing with California's strict code compliance regulations and vaccination laws, expressing frustration with the lack of representation for small businesses and farmers in the legislative system. She also discusses her vision for a farm-based business in Texas that includes a restaurant, brewery, and micro-dairy, and the challenges of making it work. Brian Alexander discusses the impact of human population on nature and the need to observe and document changes in nature to understand its long-term effects. He also highlights the importance of understanding the difference between native and invasive species and how they impact the environment. This episode emphasizes the importance of conscious and mindful eating, supporting local farmers, and creating connections between consumers and producers. It also highlights the challenges of sustainable farming and the need for greater representation for small businesses and farmers in the legislative system. ⁠Chef Mollie on Instagram⁠ ⁠Sow a Heart Farm Instagram⁠ ⁠Sow a Heart Farm Website⁠ ⁠Sovereignty Ranch Instagram⁠ ⁠Sage Vegan Bistro ⁠ ------------------------------------- ⁠⁠⁠⁠Grassroots Carbon! ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audubon Conservation Ranching!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Wild Ass Soap and CBD!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use the Coupon code "Reboot" for an extra discount!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy BoBoLinks Here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code "BOBOREBOOT" for $10 off your first pack of Bobolinks!! ⁠⁠Noble Regen Ranching Course!⁠⁠ ⁠⁠Bottom Line Conference Info!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book on Landtrust! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RedHillsRancher.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relevant Hashtags #RanchingReboot #SustainableFarming #RegenerativeAgriculture #FoodProduction #MindfulEating #SupportLocalFarmers #Glyphosate #SeedOils #Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/ranching-reboot/message Support this podcast: https://podcasters.spotify.com/pod/show/ranching-reboot/support

Join us as we dive into the topic of melatonin with Dr. Deanna Minich, who is an expert in the field. She discusses the myths and truths surrounding melatonin, its functions, and its role in immune health. Dr.Minich shares her journey into studying melatonin and provides valuable insights into different formats and the pros and cons of melatonin. Dr. Minich also discusses the importance of nutrition, dietary patterns, lifestyle choices, and so much more.This episode is a must-listen for anyone seeking to understand melatonin and its impact on sleep and overall health. BIO:Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999). She has served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, University of Western States, Institute for Integrative Nutrition, and Institute for Brain Potential. Through her talks, workshops, groups, and in-person retreats, she helps people to practically and artfully transform their lives through nutrition and lifestyle. Visit her at: www.deannaminich.com SHOW NOTES: 

Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she dives into the difference between conscious eating and unconscious eating, how they each affect your relationship to food, and how you can work on bringing consciousness to your eating to help you manage your emotional eating, overeating or cravings. Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Masterclass: How to Stop Obsessing About Your Weight here → keysaamaro.comWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me!

In this episode: What to focus on if you want to stop emotional eating How to build the habit of conscious eating Why it's important to stop thinking about what we DON'T want, and start thinking about what we DO want instead Practical ideas to help reduce snacking Ways to enjoy your favourite foods without guilt or overeating If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website: ⁠hayleyplummer.co.uk⁠ Or come find me on social media: ⁠facebook.com/hayleyplummerpt/⁠ ⁠instagram.com/hayleyplummerpt/

I am excited to welcome Robyn Mons back to the podcast this week. This time, we're going to be discussing conscious eating and how it is so much easier than following a set of rules or a plan that someone gives you. We are also going to talk about how becoming a conscious eater will not just affect the scale or what you put in your mouth, but is actually a vehicle for changing other areas of your life. Here's a little teaser: When you become a conscious eater, you'll learn how to stop people-pleasing. Enjoy this conversation with certified weightloss coach, Robyn Mons. You can find Robyn Mons on Instagram and Facebook.

Today's Power Affirmation: I consciously connect with my meals, one bite at a time.   Today's Oracle of Motivation: Sharing a meal was once a sacred ritual for all living creatures. Though we still depend on food for survival, much of the developed world has forgotten the sacredness of the meal thanks to the easy access and the "busyness" of life. What if you slowed down, closed your eyes, and dedicated all your senses to each bite of a meal? What is the aroma, texture, flavor? Where did this food come from? What sacrifice, cultivation, and transportation occurred for this food to end up in your belly, providing you with energy and a new life force? Every meal should be a thanksgiving...   Click Here to Get Your Affirmation Card Deck Today    Download 10 Free Affirmation Wallpapers for Your Computer and Mobile Phone   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!

"You can't hate your body into changing."New Years often brings up desires for change and one of the most common resolutions is to eat better, lose weight and DIET.But Sara Best has an alternative approach to making the changes in your physical self, one that includes mindfulness, awareness, and understanding your food so you can decide to make the changes so you get the results you want.In this last episode of 2022, Christina talks with Sara all about food, how to enjoy it, let it nourish you, and build a better relationship with it so you can love yourself along the journey (and enjoy the occasional brownie or two as well.)In this episode you will learn:What are Mindful and Meaningful MealsWhy Dieting DOESN'T WORKHow to make the decision to startHow to lean into the results to move you forwardWhat to Eat!About food addictions and sugarThe myths of getting olderHow food affects your mental and emotional healthThe balance between family meals and mindful eatingSara Best is a Registered Holistic Nutritionist but she's often described as, "the Nutritionist who never talks about food.” This is because she's known for helping her clients achieve their health goals by first understanding, and then reprogramming, their relationship with food. In her popular Change Your Brain - Change Your Body program she uses techniques like meditation, visualization and habit mapping to help her students rewire the way their brains think about food and rewire old patterns like self judgment, all-or-nothing thinking and emotional eating. Sara is the author of the popular book, Turning Off the Tap: Overcoming The Real Reasons We Overeat.For more information please visit her website www.sarabest.comOr her Facebook pageher facebook group "Conquer the Food Fight"You can also take her Free Quiz "What's Your Brain's Eating Language": hereChristina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

— What we do and who we are genuinely affects each other. We have both the power to inspire each other to greater heights... or to the lowest depths. This is why the community is so important on the spiritual path. One benefits from the communion of uplifting company and friends. Valeria interviews Rabbi Gabriel Cousens M.D., M.D.(H), D.D.  — He is a Doctor of Divinity, Diplomate of American Board of Integrative Holistic Medicine, Diplomate Ayurveda, mystic visionary, physician of the soul, holistic physician, psychiatrist, family therapist, and founder of the Holistic Liberation Way and the Tree of Life Foundation, is a leading author, spiritual master, expert in raw and living foods and vegan nutrition, and a researcher on naturally healing diabetes, and depression. As well as a spiritual ecology leader, who began living fully off the grid in 1976. Gabriel is considered a master of kundalini energetics and meditation. He is also an eleven-year Spirit Dancer (traditional Ghost Dancer) and a sweat lodge (inipi) leader, and a four year Native American Sundancer and Eagledancer. He has been adopted into the Lakota Tribe Horn Chip Clan and given the name Yellow Horse. Gabriel functions as a holistic physician, one of the main live-food and vegan medical experts in the world, and according to the New York Times: "the fasting guru and detoxification expert". Dr. Cousens is the author of 13 books, starting with his classic book, Spiritual Nutrition and the Rainbow Diet, published in 1986. Other popular book titles include Conscious Eating, Conscious Parenting, and Torah as a Guide to Enlightenment. His latest book Into the Nothing is a spiritual autobiography. Gabriel is an internationally celebrated spiritual master bridging cultures and ethnic groups, as well as teaching in 42 countries. He is an Essene rabbi and founder of the Essene Order of Light.  As a part of his world service, Dr. Cousens functions as a live-food vegan peace worker reactivating the prophetic teachings of Genesis 1:29 for the healing of individuals and the planet. As a husband, father, and grandfather, he supports families on the spiritual path. In summation, Gabriel is a world spiritual master and an inspiration to thousands for the paradigm of whole person health and liberation. Gabriel is married to Shanti Golds Cousens. He has two children and three grandchildren. He presently lives in Israel. As a spiritual evolutionary visionary, he has committed his life to the world service of elevating planetary consciousness and of establishing these healing and transformational programs on an international basis so that he, and everyone who chooses to help, can participate in the healing and transformation of the individual and the world. To learn more about Rabbi Gabriel Cousens and his work, please visit: drcousens.com and treeoflife.mn.co         — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

In this episode, I discuss how what we eat relates to our vibrational energy. Food is nourishment. It is the basis of life, and we get to choose which foods to use as the building blocks of our own life. However, we have often been conditioned to crave foods that are completely lacking in lifeforce; foods that do not benefit or nourish us. In the guided meditation portion of this episode, I take you through several visualizations to help your system reprogram and shift perspective, clearing through the unhelpful patterns of craving empty food. Once your own energy shines through, it will become clear that it actual craves whole foods as close to the earth as possible. Repeat this one as needed on your path to learning to eat more consciously!There are also several books on my curated bookshelf at Bookshop directly related to conscious eating and eating for health. Check it out at https://bookshop.com/shop/purpledoorhealingMore content is always available at www.purpledoorhealing.com!Connect with me on FB at facebook.com/butiwithkelli.Questions? Comments? Email me at kelli@purpledoorhealing.com.Support the show

On this episode, I'm interviewing medical mushroom pioneer Jeff Chilton! With over 40 years of experience in the medicinal (non-hallucinogenic) mushroom industry, Jeff is looking to spread his wealth of knowledge about our fungi friends and their incredible health benefits! In the late 60s after studying Ethno-mycology (the study of human-fungal interactions) at the University of Washinton Jeffbegan a career as a large-scale commercial mushroom grower. From there, with a lack of medicinal mushrooms and extracts available in the US market, he founded Nammex, the first certified organic mushroom extract and supplement company in the US. To this day Jeff continues to spread awareness of all the incredible health benefits mushrooms can have on the human body and to inform the public that most mushroom extracts on the market aren't even real! Resources: Get real mushrooms here: https://www.realmushrooms.com Visit www.nammex.com to learn more Retrain Your Brain Program: https://www.heatherbarbierirdn.com/offers/RATjrJhj 21 Days to Conscious Eating: https://www.heatherbarbierirdn.com/offers/VMRoazsf Thanks for joining us on the Think Yourself Healthy Podcast! Don't forget to leave a review and make sure you share that you're listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course! --- Send in a voice message: https://anchor.fm/heatherbarbierirdn/message Support this podcast: https://anchor.fm/heatherbarbierirdn/support

Why I'm not a fan of intuitive eating! Linktree: https://linktr.ee/Organic5. Email: itsanewdawn4u@gmail.com

Today's Power Affirmation: I consciously connect with my meals, one bite at a time.   Today's Oracle of Motivation: Sharing a meal was once a sacred ritual for all living creatures. Though we still depend on food for survival, much of the developed world has forgotten the sacredness of the meal thanks to the easy access and the "busyness" of life. What if you slowed down, closed your eyes, and dedicated all your senses to each bite of a meal? What is the aroma, texture, flavor? Where did this food come from? What sacrifice, cultivation, and transportation occurred for this food to end up in your belly, providing you with energy and a new life force? Every meal should be a thanksgiving...   Click Here to Get Your Affirmation Card Deck Today    Download 10 Free Affirmation Wallpapers for Your Computer and Mobile Phone   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!

IN THIS EPISODE WE DISCUSS:

Sis, what are you eating? I am not asking in a way to shame you. I just want to know whether you are conscious about what you are eating. Where did it come from? What is in it? What benefit does it give to your body? Do you know. I have a delightful conversation with Sunny about Conscious Eating. We cover: Defining alternative eating lifestyles  Debunking myths about vegans and vegetarians Why we choose to be vegan or vegetarian The benefits of alternative eating lifestyles Inclusivity of different eating lifestyles Sunny is an engineer and social entrepreneur working to increase sustainability, diversity, equity and inclusion in web3. Sunny is the co-founder of the Black Leaders DAO advancing the next generation of black leaders in web3, the Cryptolingo DAO breaking language barriers in web3, and the Vegan Africa DAO, scaling eco-enhanching startups through crypto financing and integrations. Sunny is also a vegan cookbook author and qigong practitioner. Connect with Sunny @sunny4earth across twitter, IG and tiktok https://linktr.ee/sunnysatva YouTube: Energy Remedy   KNOW your Roots, Grow your Purpose   LINKS: Message Africana Woman with Chulu on WhatsApp. https://wa.me/message/E3N7TH7RZSS4P1 +260978470395 Email: africanawoman@gmail.com    Website: https://www.africanawoman.com/    REBIRTH course, Level Up your Personal Brand: https://africanawoman.gumroad.com/l/AWVNetwork   100th Episode Live Recording: Guest RSVP: click here Sponsor Form: click here   Socials:  Instagram: https://www.instagram.com/chulu_bydesign/                     https://www.instagram.com/africanawoman/  Twitter: https://twitter.com/AfricanaWoman_    Join the Africana Woman Visionaries: https://africanawoman.gumroad.com/l/AWVNetwork   Africana Woman Blog: https://www.africanawoman.com/blog

Join me as I interview Susan Barney who early in her healing journey discovered the connection between food and healing.  Susan became inspired by Dr. Gabriel Cousens's, MD, seminal book (a total of 880 pages) titled Conscious Eating and his commitment to including Ayurveda in a book otherwise focused on living (raw) plant-based foods.  What Susan discovered is that food is energy and while nutrients are important, they do not reveal the complete picture required to create perfect health. This is where Ayurveda comes in -- as it takes a personalized approach to food that considers the qualities of the food being consumed as well as the individual's unique psycho-physical constitution and ability to transform food into a balanced body and blissful mind.  

Have you ever wondered what Thin Within is? Or how it started? Has it really been around for over 50 years? It pioneered the Intuitive Eating movement when two friends got a wonderful idea in the mid-1970s, in Berkley, California. Listen in to find out how the Keys to Conscious Eating came to be. Listen to this episode to get enough info to start practicing Thin Within today (if you like) or get a great refresher!The beginnings!

Are you just getting into macro counting but it feels too daunting? Or, having you gotten off track with your macro counting and can't seem to get yourself going again? Which ever one you are, this episode of Embrace Your Real is for you. I'm going to share a few ways that will make macro counting feel SO SUPER simple that you'll have no problem getting back on track or getting started in the first place.    What I discuss: Start with tracking protein only Track breakfast and lunch only  Prep ingredients. Prep your snacks Commit to macro counting for just two weeks.  Be conscious, but not obsessive. Realize sometimes you need to choose memories over macros.  Get some help!  Links mentioned in this episode:   Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com   If you want more from me, be sure to check out…   Instagram:  @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Workout app:  sale.movementwithjulie.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

In this episode, we learn more about co-host Erin's coaching business: Grow Well Coaching. As a mindset, weight loss, life coach (or any other title you wish to call her) Erin explains how Grow Well came about, the journey she went through to get here and her plans for the future. Erin (in true Erin style) is honest, vulnerable and relatable throughout this episode. Through her style of coaching, she is helping so many women to navigate food and their mind to live a life they desire. www.thegrowwellcoach.com@growwellcoaching 

Today's Power Affirmation: I consciously connect with my meals, one bite at a time.   Today's Oracle of Motivation: Sharing a meal was once a sacred ritual for all living creatures. Though we still depend on food for survival, much of the developed world has forgotten the sacredness of the meal thanks to the easy access and the "busyness" of life. What if you slowed down, closed your eyes, and dedicated all your senses to each bite of a meal? What is the aroma, texture, flavor? Where did this food come from? What sacrifice, cultivation, and transportation occurred for this food to end up in your belly, providing you with energy and a new life force? Every meal should be a thanksgiving...   Click Here to Get Your Affirmation Card Deck Today    Download 10 Free Affirmation Wallpapers for Your Computer and Mobile Phone   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every Monday and Thursday for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!

How connected are you with the food that you eat? Do you ever think about where your food comes from and the nutrition you'll receive from it?  Have you ever tried herbal medicines in your food and drinks? Marcela Tobal Benson is a Spiritual Nutrition Counselor and one of the world's leading teachers in the conscious eating movement. She blends Ayurvedic medicine, Chinese tonic herbalism, Vegan and Live Food Nutrition in her healing recipes and her new book Love, Peace & Vegetables. Her recipes have appeared in a number of bestselling health and wellness books, including the second edition of "There Is A Cure For Diabetes" by Gabriel Cousens, and "Nutricion Inteligente" by Sacha Barrios.  In this episode of The Health Fix Podcast, Dr. Jannine Krause and Marcela Tobal Benson discuss recipes for conscious living and eating.   What You'll Learn In This Episode: The benefits of a live food lifestyle Why salt, iodine and water are key for hydration of your cells & brain The difference between live food and vegan lifestyle  The art of adding herbal tonics to your food Resources from The Show: Marcela's Book - Love, Peace & Vegetables

Ever wondered how eating better can improve your health, life & sex?Did you know you can change how you feel and look by what you eat?Do you want to become a 'food artist' and interact with food as medicine? Then don't miss today's episode with the exceptional Jess Krux as we dive into this and SO much more! Join us as we explore:- How food is medicine and can change your life- The body never lies and it shows the way- How better eating translates into better loving- 3 ways to eat more consciously starting todayJess Krux is a Health Chef, Nutrition Practitioner and mama in New York City.  She believes food is medicine and has the capacity to transform the body and mind. She specializes in vibrant, nutrient dense, plant-based meals. She is currently finishing her 1st cookbook, Mantras and Meals, with friend and spiritual leader, Gabby Bernstein.  Jess and her family live part time in Brooklyn, NY and on their organic farm two hours north of the city. To learn more about and her powerful work check out:website - www.organicearthkitchen.comIG - @j.kruxWant some daily inspiration? Follow us on IG and FB @lovedeeplab or on TikTok @TouchySubjectsss Or check out our complimentary e-book , Body Connecting Practices, here and learn simple ways to add more joy, vibrancy and aliveness into your life.  Thank you for being brave in opening your hearts to LOVE DEEP!!Until next week…. Stay YOU and stay SEXY… because you are ALREADY ARE!!