My Shoplifting Catch 22

Gyms are like a jeans. If you pick right they will feel good, you will wear them often, and they will make your butt look fantastic. Listen up as I talk you through what to look for when picking a gym. --- Support this podcast: https://podcasters.spotify.com/pod/show/myshopliftingcatch22/support

While some commercial gyms can be a great value, by choice or necessity many of us choose to exercise at home. This episode explores how to start building an effective and fun home gym with a choice of five essential fitness tools...and a bonus. --- Support this podcast: https://podcasters.spotify.com/pod/show/myshopliftingcatch22/support

High Five Time! Has your progress slowed or stopped? Maybe you are making one of these simple to overlook mistakes. --- Support this podcast: https://podcasters.spotify.com/pod/show/myshopliftingcatch22/support

There are so many wonderful ways to get into shape that our time can get stretched a bit thin. By avoiding the exercise that is less productive, I hope to free up your time to do the things that will give you the best results. In this episode I am going to pull back the curtain on the 5 most over-rated exercises in fitness. These are the stinkers, the biggest wastes of your time. --- Support this podcast: https://podcasters.spotify.com/pod/show/myshopliftingcatch22/support

The focus of this episode will be to help you decide how to organize your daily meal structure. We will discuss how to choose the number of meals that will work well for you. And we will figure out if you should keep your macronutrients even across your meals or if you should vary those numbers. Before you explore this episode, you should listen to Episodes 3, 4, 5, 6, and 7. Those episodes will prepare you for the information in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/myshopliftingcatch22/support

In this episode we give you our first "High Five". Come listen in and hear about the top five nutrition supplements that can help most people improve their nutrition. --- Support this podcast: https://podcasters.spotify.com/pod/show/myshopliftingcatch22/support

Would you like to learn how to win? Not just for one win, but to change your mind into that of a winner. Join the conversation as David shares the secrets that he uses to teach normal people how to become champions. --- Support this podcast: https://podcasters.spotify.com/pod/show/myshopliftingcatch22/support

In this episode Kash Anderson and Coach Ben Sant, join us to discuss how to make tracking your nutrition easier through technology. Listen and learn as we explore how to use Macro-calculator programs and mobile data loggers called wearables. --- Support this podcast: https://podcasters.spotify.com/pod/show/myshopliftingcatch22/support

There is too much conflicting information about nutrition. Most people have tried and failed at the latest "one size fits all" diet plan. There is a reason and a solution that may help you. Join in on the conversation with Co-Host Coach Ben Sant, up and coming athlete Kash Andersen, and Host David Edgell as we introduce the controversial nutrition concept of “Eating for Your Ethnicity”. --- Support this podcast: https://podcasters.spotify.com/pod/show/myshopliftingcatch22/support

This is part three in a multi-episode nutrition series designed to help you to break through the confusion and take ownership of your eating. If you have not listened to the first parts found in episodes 3 and 4, I recommend that you start there and then return to this episode as the information will be easier to follow. This time we continue the conversation with strength athlete Kash Anderson as we build his weekly nutritional plan. This time we will discuss how to plan for stability or fluctuations of macronutrient percentages to enhance weekly performance and health. --- Support this podcast: https://podcasters.spotify.com/pod/show/myshopliftingcatch22/support

This is part two in a multi-episode series designed to help you to be able to break through the confusion and take ownership of your nutrition. In part one, found in Episode number 3, we discussed how to find your calorie base and how to determine your protein needs. If you have not listened to part one found in our Episode number 3, I recommend that you start there and then come back to this episode as the information will be easier to follow. In this episode we continue the conversation with Kash Anderson as we build his nutritional plan. This time we will discuss macronutrients and how to predict what percentages or balance may be better for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/myshopliftingcatch22/support

Does your nutrition seem overwhelming or confusing? Are you not able to find usable solutions to even your most simple food challenges? Well, let's fix that! This is part one in a series designed to help you to be able to break through the confusion and take ownership of your nutrition. --- Support this podcast: https://podcasters.spotify.com/pod/show/myshopliftingcatch22/support

In this episode we discuss personal journeys, successful planning, and how to compare yourself to yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/myshopliftingcatch22/support

You're listening to My Shoplifting Catch 22. The Podcast that dives into all things fitness, strength and nutrition. In this episode we're talking to Bob Quick. Also known as the "Forrest Gump on a bicycle" who has pedaled across America several times. At 61 years old and after 34 heart procedures, he's shooting for one last major ride. Some medical professionals say he's crazy to take such risks and others say it's the main thing keeping him alive. Join us as we discuss the risk, reward, and his special reason why's he attempting such a feat. --- Support this podcast: https://podcasters.spotify.com/pod/show/myshopliftingcatch22/support