Podcasts about change your body

***24 hour flash sale ends Saturday June 21st 2025 at midnight EST***

Menopause as a Superpower   We've been taught to fear this phase of life…as if menopause marks the end of vitality, power, or beauty. But what if it's the beginning of something deeper? In this episode, Nikki T. peels back the myths around menopause and perimenopause and reveals what's really going on beneath the surface…physically, emotionally, and energetically. You'll discover why your body isn't breaking down... it's rebuilding you.And how this shift can spark powerful changes in your boundaries, clarity, self-trust, and even your relationship with food and energy. This conversation is part myth-busting, part love letter to your future self, and part activation. Listen when you're ready to stop shrinking and start rising.   And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON! Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush  To join the Jumpstart Program: https://www.weightlossforwomenover40.net/jump  To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40    

Christi Realized It Can Be Simple and Uncomplicated to Lose Weight - Weight Loss for Women Over 40 Join me as I sit down with a former client, Christi and she shares her experience and how she lose weight in a simple and uncomplicated way. You can find Christi here on IG: https://www.instagram.com/cooperandheart/ And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON! Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush  To join the Jumpstart Program: https://www.weightlossforwomenover40.net/jump  To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Okay girl—this one's spicy. II brought in my sprint coach Alex—and his coach Clay—for an explosive conversation on sprinting, strength, and self-leadership. This isn't just a convo about speed. It's about building power. It's about mastering expression. And it's about reclaiming your body's true potential. We talk about the biggest mistakes people make when they try to “run fast,” what sprinting actually is (hint: it's not running hard for 100m), and why it's the ultimate performance enhancer—for your body and your life. We go deep on the foundations you need before you sprint, how to avoid injury, and why strength alone won't make you fast. And why learning to sprint—properly—is one of the best things you can do to build a strong, fast, feminine body. If you've ever wondered whether sprinting is for you (especially in your 30s, 40s, or beyond), this episode is for you girl. Key Takeaways: Sprinting isn't just for athletes—it's for longevity. Sprint training improves bone density, tendon health, neuromuscular efficiency, and metabolic function—making it a powerful tool for women in their 30s, 40s, and beyond. Most people “run” too far and too poorly. Sprinting is not the same as running fast. It's about short bursts of maximal effort with technical precision. Sprinting 10–30 meters with full recovery is far more effective (and safer) than “sprinting” 200m intervals. Strength training alone won't make you fast. You need a foundation of power, stiffness, mobility, and timing. Strength is the base—but sprinting demands a new level of coordination and speed expression. Speed is a skill—one that can be trained. Sprinting has its own mechanics. Learning how to project force, manage ground contact, and use your arms is essential. You won't “just get fast” by doing conditioning. Your nervous system is your limiter. Sprinting taxes the nervous system more than most people expect. That's why volume must be low, recovery must be high, and programming must be intentional. Sprinting exposes everything. Poor ankle mobility? Weak glutes? Weak core? Sprinting will reveal it. That's what makes it such a powerful diagnostic tool for movement quality. Women need access to high force outputs. Especially after 30, when muscle mass and fast-twitch fiber recruitment decline, sprinting helps women tap into explosive strength and protect performance long-term. The real magic happens when you combine strength, sprinting, and strategy. Sprinting isn't a standalone hero. It works best when layered with smart strength training and recovery—exactly what you teach inside Warrior School.

In this week's episode of The Female Fitness Podcast I talk about how it's absolutely ok to want to lose body fat or build muscle tissue whether that's to support your health, performance, or personal preference! There's nothing wrong with fat loss or muscle gain when pursued in the right way at the right time, People often just overestimate it's importance, and neglect the work that's really going to result in the outcome they're seeking.

You're doing the work—lifting, tracking, building confidence—and your body is changing. But what no one warns you about is the grief that can surface when you start evolving.In this deeply personal episode, I open up about the emotional side of transformation—letting go of the old version of yourself, navigating shifting relationships, and feeling the growing pains of becoming a new, stronger, more empowered version of you.If you've ever felt proud and heavy at the same time… this episode will hit home. You're not broken. You're just becoming.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Sit in on this juicy conversation between Luis and interior designer Olga Naiman. They discuss creating rituals and spaces that can code our environment for what it is we seek more of in life. If we learn the somatics of what it is we want to feel, we can build it in to our home. First see your home with the eyes of a stranger. Feeling lonely? Look around for what carries a sense of loneliness. Release the items that are antithetical to your desires. Really want a hug instead of loneliness? Maybe find a perfectly cozy chair that feels like a cradled hug. An important part of the process is building pleasure hits of dopamine in to our home. Pleasure is the antidote to trauma. Lets turn our homes into medicine. You can read more about Olga's work, and order the book, here: https://www.thespatialalchemy.com/the-bookYou can read more about, and register for, the Money Trauma webinar here: https://www.holisticlifenavigation.com/events/money-trauma-how-your-body-relates-to-finances You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreatIf you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat.----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Want to change your body without shame or pressure? The key isn't about forcing yourself to love every inch or punishing yourself for not meeting societal standards. In this episode, I'm talking about how to embrace the desire to change your body from a place of self-leadership, grounded decision-making, and true self-care. You'll learn: → Why it's okay to want to change your body without shame or moral pressure → How to tell the difference between your gut preferences and external societal influences → The power of self-care in making decisions about your body, not from a place of criticism or forced “body love” → How to stop battling with yourself and find peace with your body, even when you want to make changes It's time to step into your own truth and own your preferences without needing to love everything about your body, but respecting it enough to make decisions that feel right for you. Learn more at: https://katrentas.com/change-your-body-podcast/ – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days!   Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.   Access the free course here: https://KatRentas.com/course – Ready to take this work to the deepest level? Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching You'll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss. – Hang out with me on Instagram here.  

In this episode, you will learn how to make healthy living unbelievably easy. Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a happier and healthier life. Dr. Rangan Chatterjee is a world-renowned physician, bestselling author, and the host of Europe's #1 health and wellness podcast. Today, he will simplify the overwhelming topic of health and empower you to trust what feels good for your body. He is going to share practical and actionable tools you can incorporate into your life, starting today, including a simple 5-minute workout you can do in your kitchen and a proven framework to help you stop cravings and stay in control. Whether you want to cut back on sugar, sleep better, move more, boost your energy, or reduce stress, this episode has everything you need to start feeling better today.And stick around until the end of this episode because Dr. Chatterjee is talking openly about the stress that comes with caregiving: whether it's for aging parents, a partner, your kids, or even yourself. What he has to share is truly powerful.For more resources, click here for the podcast episode page. If you like this empowering and informative episode, your next listen should be this one: Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William LiConnect with Mel: Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Book a 1-on-1 coaching call with me or my team now: https://trimmera.com/pages/coaching Thank you for watching! I'm so grateful you're here and taking the time to watch my videos. I know how hard the weight loss journey can be because I've been there, and I want you to know—you're not alone. If you're looking for our amazing protein powder that tastes like cake (yes, cake!) and helps kickstart your weight loss journey, check out our Kickstarter Package: https://trimmera.com/products/trimmera-vanilla-protein-powder You've got this, and I'm here every step of the way! Let's do it together.

Download our "easy button" for health and fitness - the 5 Health & Fitness Must-Haves for Busy Working Moms OR ready to just dive in to a program that will help you get toned? Get your first 7 days FREE at The Stronger Collective: https://thestrongerco.com/ Have you been trying to “get toned” but feel like you're spinning your wheels? In this episode, we dive into what being toned actually means, why weight training is the secret to lasting progress, and how you can achieve your fitness goals as a busy Christian mom—without feeling overwhelmed. Key Topics Covered: What Does “Toned” Really Mean?Spoiler alert: it's not just about losing weight! Learn why building lean muscle and reducing body fat are the true keys to achieving a toned look. Beyond the Mirror: Tracking Progress the Right WayProgress isn't always visible right away. We'll talk about how to measure your fitness journey with tools like non-scale victories, tracking strength gains, and even noticing how your energy and confidence improve. Why Weight Training is a Game-ChangerDitch the myth that lifting weights will make you bulky! Discover why weight training builds lean muscle, boosts your metabolism, and helps you create a sustainable, strong body. What You'll Learn in This Episode: The real definition of “toned” and why cardio alone won't get you there. How to shift your focus from chasing weight loss to building strength. Practical ways to start weight training—even if you're new to it! Why tracking non-scale wins matters more than the number on the scale. How honoring your body with strength can help you better serve your family and the Lord. Featured Takeaways: “Your body is a temple of the Holy Spirit. Strengthening it through weight training is an act of worship and stewardship.” “Building lean muscle isn't just about how you look—it's about what your body can do for you and those you love.” “Progress isn't always about the mirror; it's about feeling strong, confident, and capable.” Ready to take the guesswork out of your fitness journey? Download my free guide, 5 Health & Fitness Must-Haves for Busy Working Moms. It's packed with tools to simplify your routine, build confidence, and help you feel strong—no matter how hectic life gets. [Insert Link] Stay tuned for details about my upcoming workshop and course, Your Simple Health Blueprint, where you'll learn how to create a sustainable health rhythm that works with your life and faith. Resources Mentioned in This Episode: 5 Health & Fitness Must-Haves for Busy Working Moms Join the Stronger Collective for guided workouts, spiritual encouragement, and a supportive community!

Renowned brain health expert Dr. Daniel G. Amen reveals transformative insights into optimizing brain function, no matter its current state. Our conversation takes you through Dr. Amen's groundbreaking findings, highlighting the often-overlooked consequences of mild traumatic brain injuries and the limitations of traditional psychiatry in neglecting the brain's physical condition. With a deep dive into the distinctions between physical and emotional trauma, Dr. Amen provides a crucial understanding of how these factors affect brain activity, offering a nuanced perspective for addressing mental health challenges effectively. Explore the intricate relationship between lifestyle choices and brain health with us. Drawing from my upcoming book, "The End of Mental Illness," Dr. Amen and I discuss how common dependencies on caffeine, alcohol, and sugar can severely impact mental well-being. We delve into the addictive nature of sugar and its potential role in depression and dementia, all while emphasizing the need for fostering healthier relationships with food and substances. Learn about the fascinating insights gained from brain scans and discover a free online test that can help you better understand your brain type, ultimately enabling a more personalized approach to mental health. We also address the potential health risks of electromagnetic frequencies from devices like cell phones and emerging technologies like 5G. Dr. Amen discusses the alarming rise in deaths related to drugs, alcohol, and suicide, suggesting a paradigm shift in viewing these issues as brain illnesses. The conversation explores the impact of physical health on brain function, and we touch on the transformative power of music in enhancing creativity, mood stabilization, and relaxation. Listen in as we discuss the importance of aligning lifestyle choices with natural rhythms and explore alternative mental health treatments like diet, exercise, and transcranial magnetic stimulation (TMS). ------------------ Dr. Daniel G. Amen believes that brain health is central to all health and success. When your brain works right, he says, you work right; and when your brain is troubled you are much more likely to have trouble in your life. His work is dedicated to helping people have better brains and better lives. The Washington Post called Dr. Amen the most popular psychiatrist in America and Sharecare named him the web's #1 most influential expert and advocate on mental health. Dr. Amen is a physician, double board certified psychiatrist, television producer and ten-time New York Times bestselling author. He is the Founder and Medical Director of Amen Clinics across the US. Amen Clinics have the world's largest database of functional brain scans relating to behavior, totaling more than 125,000 scans on patients from 111 countries. Dr. Amen is a Distinguished Fellow of the American Psychiatric Association, the highest award given to members, and is the lead researcher on the world's largest brain imaging and rehabilitation study on professional football players. His research has not only demonstrated high levels of brain damage in players, he also showed the possibility of significant recovery for many with the principles that underlie his work. Together with Pastor Rick Warren and Dr. Mark Hyman, Dr. Amen is also one of the chief architects on Saddleback Church's “Daniel Plan,” a program to get the world healthy through religious organizations. Dr. Amen has written, produced and hosted 11 popular shows about the brain for public television, which have been aired more than 100,000 times across North America. Dr. Amen is the author or co-author of 70 professional articles, seven book chapters, and over 30 books, including the #1 New York Times bestseller The Daniel Plan and Change Your Brain, Change Your Life, Magnificent Mind At Any Age, Change Your Brain, Change Your Body, Use Your Brain to Change Your Age, Unleash the Power of the Female Brain and Healing ADD.  --------- EPISODE CHAPTERS --------- (0:00:01) - Mastering the Brain With Dr. Amon (0:05:19) - Balancing Brain Health and Behavior (0:20:17) - Revolution in Brain Health (0:26:56) - Optimizing Brain Function Through Lifestyle --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:01) - Mastering the Brain With Dr. Amon Dr. Daniel G. Amen's insights on brain health, including the impact of trauma and the shortcomings of traditional psychiatry. (0:05:19) - Balancing Brain Health and Behavior Daily habits and mental health are impacted by caffeine, alcohol, and sugar, as discussed in "The End of Mental Illness" book. (0:20:17) - Revolution in Brain Health Cell phone health risks, mental health and brain function, brainwave frequencies, and music's transformative power. (0:26:56) - Optimizing Brain Function Through Lifestyle Music genres' impact on brain function, genetic and developmental factors in sleep patterns, concerns over substance use for mental health, and small choices for brain health. --------- EPISODE CHAPTERS WITH FULL SUMMARIES --------- (0:00:01) - Mastering the Brain With Dr. Amon (5 Minutes) This chapter focuses on the remarkable insights of Dr. Daniel G. Amen regarding brain health and optimization. We explore Dr. Amen's groundbreaking discoveries, including the ability to improve brain function regardless of its current state, the profound impact of mild traumatic brain injuries that often go unnoticed, and the shortcomings of traditional psychiatry that overlooks the brain's physical state. Dr. Amen distinguishes between physical and emotional trauma, highlighting how each affects brain activity differently. He shares how physical trauma can lead to decreased brain activity, while emotional trauma can cause heightened activity in the limbic system, which is crucial for understanding how to appropriately treat various mental health challenges. Understanding these differences is essential to either calming or repairing the brain effectively. (0:05:19) - Balancing Brain Health and Behavior (15 Minutes) This chapter focuses on the relationship between daily habits and mental health, specifically discussing the impacts of caffeine, alcohol, and sugar on the brain. I share insights from my upcoming book, "The End of Mental Illness," where I discuss how society's dependency on coffee to wake up and alcohol to sleep can contribute to mental health issues. By gradually reducing caffeine and alcohol intake, individuals can improve their energy levels and sleep quality without withdrawal symptoms. The conversation highlights the addictive and inflammatory nature of sugar, its role in depression and dementia, and its negative effects on brain healing and function. The importance of maintaining healthy relationships with food and substances is emphasized, suggesting that food should "love you back." Finally, we touch on the insights gained from brain scans regarding personality and behavior, introducing a free online test to help people understand their brain types. (0:20:17) - Revolution in Brain Health (7 Minutes) This chapter addresses concerns about the pervasive use of cell phones and the potential health risks associated with electromagnetic frequencies (EMFs) and radiation exposure from devices like microwaves and the emerging 5G technology. The discussion touches on the alarming rise in deaths from drugs, alcohol, and suicide, linking them to broader mental health issues and suggesting a shift from viewing these as mental illnesses to brain illnesses. Highlighting Dr. Amen's work, we explore the impact of weight and physical health on brain function, emphasizing the importance of preventing or treating risk factors like low blood flow and diabesity, as outlined in the "Bright Minds" mnemonic. We also discuss the influence of brainwave frequencies and cognition enhancers, sharing insights on brain-enhancing music's potential to improve mental health and function, reflecting on the transformative power of music in promoting creativity, mood stabilization, and relaxation. (0:26:56) - Optimizing Brain Function Through Lifestyle (9 Minutes) This chapter focuses on the impact of different music genres on brain function and the individual variability in optimal brain rhythms, discussing a personal study comparing rock, country, classical, and heavy metal music on memory. I also explore the genetic and developmental factors influencing whether someone is a morning or night person and emphasize the importance of aligning one's lifestyle with their natural rhythms. We address the growing interest in using substances like MDMA, ketamine, and DMT for mental health treatment, while highlighting concerns over their use and advocating for alternatives such as diet, exercise, and transcranial magnetic stimulation (TMS). Finally, I share insights on making small, informed choices to improve brain health, encouraging listeners to consider whether their daily actions are beneficial for their brains.

The Aftermath of Thanksgiving - Weight Loss for Women Over 40  Happy belated Thanksgiving and Happy Black Friday!! Today, I am giving you 3 ways to navigate the aftermath of Thanksgiving (and overeating). Want more help... Join the Jumpstart Program inside Master Your Mind to Change Your Body! Grab your jumpstart to losing your first 10 pounds in a lasting and sustainable way! Then stay with me for the rest of the year getting coaching and support to really solidify everything you learn inside the program.   When you join today you get: ✅ Coaching with me for a WHOLE YEAR!! (yes you read that right!!) ✅ In this coaching program, I'll show you how to set yourself up (in a simple and doable way) to lose weight for good (even if you have tried every single diet on the planet!) ✅ You'll also get to come to regular live coaching calls with me. Come and get all your questions answered and the coaching you need. ✅ Not only that but you're even going to get lessons to help you make sure you implement everything and really solidify what you are learning so that it LASTS! ✅ As if this Black Friday offer wasn't already a no-brainer, you'll even get to access to a vibrant community of other women on the same journey to getting the body they love (great for support and camaraderie!).   Imagine… Going through the holidays and the rest of this year losing weight WHILE eating all your favorite holiday treats! Walking into 2025 like a boss because you have my foundation formula (that is so simple) that you feel freedom around food! By March being down 10 or more pounds…btw that is a whole dress size!...and feeling more in control of your body and with food! In the summer, going on vacation and LOSING weight WHILE eating out and sipping Mai Tai's! By the fall next year, feeling so solid in your mindset that you have absolutely no worries about gaining weight over the holiday season! Now, add in knowing how to navigate any weddings, birthdays, and Taco Tuesdays! Nothing will be able to derail you! Now is the time to take action! Get the body you have always wanted AND still eat the foods you love!! Join the Jumpstart now for this incredible offer! Get into group HERE. See you on the inside! Nikki T. P.S. Check out these clients: 

In this Keeping It Real Hot Take Jillian reveals the truth behind micro workouts—short, effective bursts of exercise that take just a few minutes a day! Can these quick routines really replace a full workout? Find out how micro workouts boost your metabolism, improve your heart health, and fit into even the busiest schedules. Plus, learn the surprising benefits and potential downsides of this fitness trend that's taking over. Whether you're short on time or looking for a fresh approach to exercise, you won't want to miss this!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of the Tara talk is for all the women out there who feel frustrated by endless cardio sessions, confusing fitness advice, and a seeming lack of progress in their workouts. If you've ever wondered why your body isn't changing the way you want, or if you're feeling a little lost when it comes to strength training, then this episode is for you.In this episode, I'm joined by Dr. Shannon Ritchey, fitness expert, founder of Evlo Fitness, and former physical therapist, who helps address all these concerns. She's going to break down some common misconceptions around fat loss vs. body composition, and explain why more muscle—not more cardio—is the game-changer for a leaner physique.Dr. Shannon also debunks quick-fix workout trends, explores the true role of nutrition in body composition, evaluates the effectiveness of different exercises for muscle growth, and explores the long-term benefits of building muscle for changing your body composition.What we discuss: (00:00) - Trends and Myths in Fitness(08:39) - Reconsidering Exercise Mythologies(16:40) - Effective Exercises for Muscle Growth19:38) - Myths and Realities of Strength Training(31:14) - Understanding Muscle Failure and Weightlifting(43:15) - Tracking Nutrition and Fitness Progress(50:15) - Building Muscle for Longevity and Health(01:01:06) - Consistent and Gentle Fitness Approach JOIN THE BROADS (BRAND-NEW WORKOUT APP) WAITLIST: https://www.broads.app/Connect with Tara @taralaferraraConnect with Shannon @dr.shannon.dptWebsite: https://evlofitness.com/

Much like your fingerprints, your body odour is totally unique to you. It varies from person to person based on the chemical makeup of their sweat, which, believe it or not, is actually odourless on its own. Sweat only starts to smell when it comes into contact with bacteria on our skin. Our distinct scent depends not just on this skin microbiome but also on factors like sex, age, genetics, and hormone levels. Our body odour can change at different times in our lives; for instance, during pregnancy due to hormonal shifts. What kind of foods could be impacting my body odour? What else can I do besides adapting my diet? What if I try all that and I still have BO? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Which foods change our body odour? What is Face Wine, a viral beauty product from Tiktok? Can our bodies really catch up on lost sleep? A Bababam Originals podcast, written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mike explains how to adjust your body fat set point so that you never gain the weight back again. Typically, most people lose weight and end up gaining back within 1-3 years. This is because our bodies want to restore homeostatic balance. However, most diets fail miserably because they don't teach you how to maintain your results and create a new set point. You'll learn how to do that in this episode. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAMCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Bart Potter is the author of Jiffy Body, The 10-Minute System to Avoid Joint and Muscle Pain. Since 1995 Bart has taught people of all ages a simple approach to avoid pain and tune-up their bodies. He enjoys sharing quick tips for a healthier and happier body, brain and life.   Listen to this episode of The MOVEMENT Movement with Bart Potter about why you shouldn't work out to change your body.   Here are some of the beneficial topics covered on this week's show: - How doing a variety of activities throughout the day can help build muscle fiber, increase bone density, and improve joint range of motion. - How moving your feet in slow circles can activate important muscles and improve lower leg, ankle, and foot function. - How improving muscle balance through varied movements can strengthen counterbalancing muscles and enhance overall body function. - Why exploring new activities can help maintain flexibility and expand your range of motion. - How consistency in practicing body mechanics daily can lead to significant improvements in body function. Connect with Bart: Guest Contact Info Facebookfacebook.com/jiffybody Links Mentioned:jiffybody.com   Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

We're tackling some of the most common challenges and misconceptions in fitness and nutrition. We'll explore the concept of eating more to reach your strength goals and the benefits of reverse dieting, including personal insights on these strategies. We'll discuss the importance of food quality, why many people quit within the first four weeks, and how to achieve sustainable progress. You'll learn about setting realistic goals, working with your body, and the critical role of sleep, mood, and digestion. We'll also debunk myths around cardio vs. strength training, highlight the importance of protein, and discuss metabolic adaptation. Whether you're frustrated with your current progress or looking for actionable tips, this episode offers valuable guidance for making meaningful changes. Let's dive in! Hosted by Leanne Vogel.   Body Recomp Coach, Sarah Granetz: https://www.strong-by-sarah.com    Sarah's Instagram: https://www.instagram.com/strong.by.sarah/?hl=en    Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

#117: Rachel Katzman is the co-founder and CEO of Pvolve, a functional movement platform, studio, and brand beloved by celebrities, influencers, and wellness experts alike. In today's conversation, Rachel opens up about her journey with Lyme disease and scoliosis, and how her health struggles transformed the way she viewed fitness. She also shares how she completely healed her body and the wellness rituals she swears by from her morning non-negotiable to what she eats before and after a workout. Rachel also dives into the story behind Jennifer Aniston reaching out to her team to get involved with Pvolve, and what she learned from Jennifer about wellness.Chit-Chat: We need to talk about the Dallas Cowboys CheerleadersAsk The Everygirl: 10:58 "Any tips to maintain my wellness routine when my schedule gets really busy in the fall?"Interview Begins: 21:20 Hosted on Acast. See acast.com/privacy for more information.

https://TopFitnessStrategies.com  Can you change the way you look in FOUR WEEKS!? Sure you can, IF YOU REALLY WANT TO DO IT! In this episode, I talk about some simple things you can start doing RIGHT NOW if you truly want to change the way you look. Let me know your thoughts in the comments. **Book Give-a-way** Home Workout Routine: https://TopFitnessStrategies.com/book ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

Send me a text!Even if you're not tossing and turning all night, chances are you could still get better sleep. Today I'm speaking with Dr. Peter Martone, the owner of Atlantis Chiropractic Wellness Centers. Dr. Peter Martone is an educator, injury prevention specialist and patient care health practitioner who has been focused on improving patients' biomechanics for over 24 years. During his private practice as a chiropractor, Dr Martone always believed that the structure of your spine effects the function of the central nervous system and this interference is at the root cause of most of the chronic problems people face. Dr. Martone now uses this principle as the cornerstone to help people Get W.A.Y. Better Sleep. His techniques have been featured on CBS, NBC, & Fox News. He currently travels the country teaching people how to regain their health in the bed by getting WAY Better Sleep. In our conversation, we discuss some actionable tips on how to improve sleep and HRV, the best posture to sleep in for the best sleep, how to deal with insomnia, & some of the best supplements to support better sleep.What you'll learn from this episode:The real truth on the optimal sleep position and why we can have trouble sleeping that wayBest sleep posture tips and how to benefit from themThe reasons we toss and turn at night: pain, safety, and how to fix itHow to use scent to improve sleep and induce deeper states of relaxationWhy we need more sleep in the winter and how this can help the immune systemWhy one hour of sleep before midnight is worth two afterThe real deal on alcohol and the impact for sleepDr. Martone's take on melatonin and how/when to use it or notThe best sleep supplementsDon't think yourself to sleep. Instead, “remember.” What it means when we do and don't remember our dreamsSuggested Resources: Dr. Peter Martone | Website | InstagramMagnesium for better sleep Oura Ring Book: This episode is proudly sponsored by:Sprout Living, an incredible brand that crafts the cleanest organic plant protein, meal replacements, drink mixes and more. Visit www.sproutliving.com and use the code WELLNSTRONg to save 20%. This episode is proudly sponsored by Purity Woods. Purity Woods is on a mission to provide people with the cleanest and most effective healthy aging and longevity products available. All of their products are USDA certified organic, non-GMO, and free of toxic preservatives and synthetic additives. Go to puritywoods.com/WELLNSTRONG or enter the code WELLNSTRONG at checkout for an additional 10% off your first order.Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Have you ever felt shame for wanting to change your appearance? For you how fit in your clothes? Maybe you want to slim down, look more toned/athletic. Feeling this way is a personal choice - and you should do this for no one else but yourself. In today's episode I give you permission to want to change your body (or not). From shame to body positivity I cover reasons why we should make a choice based on our own feelings and desires, and not what someone or something (hello media!) tells us we should.

Today we have Mari Llewellyn with us, who is the founder of Bloom Nutrition, host of the Pursuit of Wellness podcast, and founder of the Strength by Mari fitness app. Not only is Mari known for her incredible business success, she is also known for her amazing health and fitness journey. Mari went from struggling with her weight and being diagnosed with borderline personality disorder (BPD), to losing 90 pounds and finding mental clarity. In this episode, we cover so many incredible topics, including liver detoxification, how Mari cleared her skin through nutrition, changing your body composition vs. losing weight, and tips to integrate if you are dealing with insulin resistance. Mari also gives us insight into how she is prepping her body for pregnancy. I have always been so inspired by Mari's incredible mental and physical transformation, so it was such a full-circle moment to have her share her story with all of us!You can learn more about Mari Llewellyn by following her on Instagram HEREPRODUCT LINKS:Bloom Protein PowderBloom GreensChomps Beef SticksRawr BarGrass Fed Beef KidneysCONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FREE MOVEJOY CLASS 5/18 - ONE TIME SESSION In this episode, you will learn: How to find joy in getting fit What's the perfect workout for people in midlife Keys to be joyful in your fitness journey Tips on being reinspired Lavinia Errico, co-founder of Equinox Fitness and the visionary behind the Inside Out Movement and First Point Partners,, is a nationally acclaimed workplace and wellness entrepreneur and a speaker of essential truths on the subjects of Values-Driven Entrepreneurship, The Women-Led Workplace, Spiritual Entrepreneurship, and Joy in the Hustle. A sought-after board member, consultant, and angel investor in diverse startup companies across a multitude of industries, Lavinia inspires and transforms individuals and organizations with her unique and often disruptive take on how to create a richer, more authentic, inspiring, and joyful career and life journey.

Chances are, you've had the experience of hearing conflicting voices in your head when it comes to food and body. One part of us can clearly say: “I absolutely must lose weight.” While another part of us can simultaneously whisper: “I'm tired of dieting. Maybe I should just give up and love my body as it is.” And from here, an inner conflict unfolds.  On the one hand, we can find ourselves motivated to stick to a diet, get to the gym, and do everything we can to control our appetite. After all, we know how much happier we'll be when we hit our weight loss number. But another part of ourselves can feel uncomfortable with making our happiness contingent on how we look. After all, shouldn't the goal be to unconditionally love and accept ourselves, no matter what? This question of whether you should change your body – or embrace it – is something many of us are struggling to answer – and that Marc David takes on in this episode. Marc works with James, 52, who has long wanted the body of his dreams: trim, fit and muscular like a lifeguard.  It's a bucket list kind of wish, a goal that James knows will make him feel a huge sense of accomplishment and satisfaction. He's even reached his dream goal several times, and has loved the feeling of having a fit, sculpted body. But James is torn, because another voice inside just wants to love his body as it is right now, and feel like he's good enough without the need to change anything. So, with all these conflicting voices living inside of his head, what should James do? Tune in to hear Marc help James discover a way through the paradoxical journey of learning to love oneself amidst the desire to have a certain body. They explore topics of weight loss, body acceptance, emotional eating, and the path to greater self-love. Episode highlights: ✅  The unexpected ways our inner critic can drive emotional eating, and weight challenges. ✅  Why we withhold self-love, and how to turn this around. ✅  Unwinding the negative belief that you can't have the life you want until you have the ideal body. ✅  Keys to satisfying the needs of our various inner archetypes, or “voices.” ✅  And much more… This is a powerful session that explores the many voices or archetypes that live inside of us, and how to empower these voices to become our best allies. --------------- Learn more about us at The Institute for the Psychology of Eating: https://psychologyofeating.com/  Ready to call a ceasefire in your battle with eating, and find peace and freedom with food? Learn more about our newest program, The Emotional Eating Breakthrough! https://learn.psychologyofeating.com/ Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food. Follow us on social:  - YouTube: https://www.youtube.com/c/Psychologyofeating - Facebook: https://www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: https://www.pinterest.com/eatingpsych #bodyimage #weight #bodypositivity #bodyacceptance #bodyliberation #foodfreedom #dieting #emotionaleating #selflovejourney #eatingpsychology  

YOUR BELIEFS CHANGE YOUR BODY! - Dr. Joe Dispenza

Have you ever thought your body likes to sit at a certain shape/weight? Whenever you make some changes your body easily rebounds back? Or no matter what you do you can't get past XXXlbs?  In this episode, we dig into why your body has a "Settling Point" and what to do about it. Heads up! The Create Your Shape program, my 4-month nutrition coaching program for ladies who lift weights and want to change their body composition, learn nutrition, and create your nutrition routine, is open for enrollment April 14th - 25th.  We start in May! Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

#682: Today we're sitting down with Rachel Katzman, Co-Founder & CEO of Pvolve. Pvolve PWT is different from traditional weightlifting because it blends functional movements with weight training. They focus on taking your joints through their full range of motion and use the resistance of their equipment to activate every muscle, so you gain strength, mobility, and stability. Today, we sit down for a conversation about functional training, why Jennifer Aniston reached out to her team and started working with Pvolve, and why you should incorporate more functional lifts into your routine. We also dive into the topics of birth control, building a company with your partner, and struggling with Lyme disease.   To connect with Rachel Katzman click HERE   To connect with pvolve click HERE   To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential & Pvolve   Use code SKINNY at pvolve.com to receive 20% off.   Produced by Dear Media 

Do you ever feel like if you want to be an intuitive eater and body neutral it's 'wrong' and even shameful to want to change your body or appearance? This topic came up a lot on social media this week and I wanted to dive into my thoughts Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min  Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich

Skip the fat burners and fix your gut health instead

In this episode Dr. Sue Morter discusses the connection between energy and the physical body, emphasizing the importance of balancing emotional well-being, nutrition, and spiritual development. She also explains the concept of moving from the protective personality to the true essential self and offers insights on understanding and overcoming trauma. Additionally, Kimberly and Dr. Morter discuss how to address aches, pains, and stagnant energy in the body and explains the energetic projection of reality. Also highlighted is how addressing the causal level of health issues can lead to healing and fertility and why energy codes can be applied for abundance and prosperity.

Jeannette discusses the interconnectedness of physical well-being and mental health, emphasising the importance of paying attention to one's physiology, highlighting how our body language, posture, and energy levels significantly impact our mindset and overall performance KEY TAKEAWAYS Jeannette stresses the significance of paying attention to body language, posture, and tone of voice, as they influence how we perceive ourselves and how others perceive us. Regular physical exercise is recommended not just for physical health but also for mental well-being, as it releases endorphins and clears the mind, leading to better decision-making and emotional balance. Taking breaks from prolonged desk work is crucial to maintain energy levels and productivity, suggesting simple actions like walking around, getting fresh air, and avoiding long periods of sitting. Our behaviour, including how we carry ourselves and interact with others, is a choice that can significantly impact our relationships, work performance, and overall well-being BEST MOMENTS "Physiology, your bodies, it really does impact our mindset. It's so important." "Motion leads to emotion, which leads to decisions, feelings, and actions, and ultimately results." "A healthy body will free your mind, unlock that potential in yourself." "You need to disrupt them, have a look at the habits and rituals that you have."   This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It's never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you'd like to jump on a free mentoring session just DM Jeannette at info@jeannettelinfootassociates.com or sign up via Jeannette's linktree https://linktr.ee/JLinfoot VALUABLE RESOURCES Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970     ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.  CONTACT THE HOST Jeannette's linktree - https://linktr.ee/JLinfoot https://www.jeannettelinfootassociates.com/ YOUTUBE - https://www.youtube.com/channel/UCtsU57ZGoPhm55_X0qF16_Q LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot Facebook - https://uk.linkedin.com/in/jeannettelinfoot Instagram - https://www.instagram.com/jeannette.linfoot/ Email - info@jeannettelinfootassociates.com Podcast Description Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big' international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true' to yourself is the order of the day.Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot

If you have ever struggled in the gym to change your physique, I just might be able to identify what's holding you back and give you the 4 secrets to your strongest, fittest, most confident body!Join the Built Bodies Waitlist here!Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com!

The weight room was once considered men's domain, but more and more women are lifting weights and reaping physical and mental benefits, including an improved relationship with their own bodies.

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

The Sacred Stylist Mastermind starts March 2024! Click here if you want a SECRET PEEK into the program! Apply today and save $1111 off of your enrollment! Get instant access to the FREE Heal Hustle Masterclass here! Elizabeth is back for another solo episode talking all about alignmment! She shares some simple hacks that you can start doing TODAY to start living in aligment in both your personal and professional life.     

Whether your goal is to lose weight, build muscle, get stronger or just to be healthier, you need to make sure your body's baseline is covered. This means before asking your body to change, you need to make sure its getting enough of what it needs to live. I know you want to get toned, be lean or just be super strong, but you will not get anywhere successfully without mastering these five habits. I am here to provide a sustainable, science based approach that not only gets you results, but helps you live a long, healthy life. In todays episode we'll cover: The 5 top wellness focuses Tips to thrive in each area If you learned something in this episode, please share it with a friend or post it to your instagram story and tag me

Are you overweight? Exhausted? Busy? Out of shape? This is your episode! In this week's 10-minute equipping episode, Jim Ramos shares his "one word" for 2024 and the 5 health rules he has committed to live by this year.

All the details here

Nadia and Dina dish about the pitfalls of playing it small, believing in oneself, embracing trial and error, and celebrating the small victories along the way. Nadia Murdock is a Mindset and Movement Coach and Founder of Nadia Murdock Fit. She's a lifelong entrepreneur, author, fitness writer, and mom whose dedication to health and psychology inspires her mission to empower women with a self-positive mindset, leading to healthier choices and body confidence. Nadia's personal journey drove her to become a Certified Fitness Instructor, coach, and writer. Her “Train Your Mind, Change Your Body” philosophy permeates her content and landed her features in E! News, Harper's Bazaar, USA Today, and more. Nadia's work has a decade-long impact on empowering women to reclaim control over their minds and bodies. With an infectious passion for well-being, Nadia inspires transformative journeys towards a healthier, fulfilling life. You can connect with Nadia on Instagram at @NadiaMurdock (⁠https://www.instagram.com/nadiamurdock/⁠) or ⁠www.nadiamurdockfit.com⁠. GIVEAWAY: If you're listening to this episode between Tue, Jan 16 – Tue, Jan 30, head to Nadia & Dina's (https://www.instagram.com/dishwithdina) Instagram pages to find the giveaway post on how to enter to win a *FREE* 15-minute virtual consultation with Nadia and her “30 Days to Self-love” downloadable checklist. Giveaway ends 11:59pm ET on Tue, Jan 30. One winner will be randomly selected and announced on Wed, Jan 31. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9 --- Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support

Do you want to permanently lose weight, get healthier and live in a different body?Good....I think it is a great desire to have.  Life is so much more fun when you feel like you look good, and FEEL good.In this episode I am teaching you how important your thoughts and beliefs are to achieving this.I will teach you that what you believe DIRECTLY affects what you put in your mouth.It's true.  And you can change what you believe.  I will teach you how. Get immediate access to my workshop " Get Your Body Back in 2024"  HERE to learn the 3 common mistakes people make when trying to lose weight permanently.Interested in scheduling a consultation?  Find my calendar HERECourtney---------I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...www.courtneygraycoaching.comClick HERE to find me on IGClick HERE to find me on Linkedin

Access the FREE training - https://www.rebuiltrecovery.com/vision   In episode 5 of The Rebuilt Man, Coach Frank Rich emphasizes the importance of changing your body to change your life. He shares his personal journey of physical transformation and how it has impacted his confidence and self-control. Coach Frank highlights the need for physical transformation as a foundation for success in all areas of life, including addiction recovery.    He discusses the power of structure, discipline, and accountability in achieving physical transformation. Frank also explores physical transformation as a form of self-care and a way to honor God. He encourages listeners to find their own path to physical transformation and highlights the holistic benefits it brings. Finally, Frank offers a blueprint for a transformed life and invites listeners to access free training on rebuilding their lives.   Access the FREE training - https://www.rebuiltrecovery.com/vision   Key points & takeaways:   Changing your body is a crucial step in changing your life.   Physical transformation builds confidence and self-control.   Physical transformation serves as a foundation for success in all areas of life.   Structure, discipline, and accountability are essential for achieving physical transformation.   Physical transformation is a form of self-care and a way to honor God.   There are various paths to physical transformation, and individuals should find what works best for them.   Physical transformation brings holistic benefits to mental, emotional, and spiritual well-being.   A blueprint for a transformed life involves setting goals and following a structured plan.   SUBSCRIBE for more transformative content & make sure to rate and review the show.   Access the FREE training - https://www.rebuiltrecovery.com/vision   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

Happy Thursday sister friend! Are you tired of the never ending cycle of disordered eating? Are you sick of some days eating, other days restricting...tired of the shame, the guilt? Just tired of being tired?  You want to be happy, to live FREE. You want to get rid of the patterns of unhealthy coping when life gets hard.  You want to love who you are in your body...confident, empowered...happy! In Episode 93 of the podcast, I talk about body image, challenging your body ideals, where to start when you want to change the way you see your body....& so much more. The fact is that over time, society has programmed you to believe that you aren't good enough...that your body isn't good enough. BUT when you know better, you can DO better! Break the chains of how you feel about your body by exploring the intuitive exercise that I share with you in today's episode.  You won't want to miss this one girl! Tune in, & share it with a friend! xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

What if it didn't have to be as hard to change your body as you think? Join Veronica Parker as she interviews Dr. Glenna Rice~ Doctor of Physical Therapy, Certified Facilitator of Access Consciousness, 3 Day Body Certified Facilitator and Creator of EMT (Energetic Manual Therapy). Discover: *What questions can you ask to create with your body? *What is pain? *How to debunk an important fascia myth What else is possible for you and your body that you never considered before? Join Dr. Glenna in her upcoming EMT Intro online   and her upcoming EMT training in NYC Dec 15-17- No Pre-requisites or prior experience required! How does it get even better than this? Please share this episode, subscribe to Live Your Happy NOW! and give us *****stars. Thank you for playing and creating a different future on the planet!

On this week's episode of the Escape Your Limits podcast, our guest is Mia Finnegan, an internationally respected wellness and leadership expert, transformation coach, teacher and mentor. Alongside her husband, Ritch, Mia owns Finnegan Wellness, a multifaceted company specializing in health and wellness accountability coaching and transforming people's lives spiritually, mentally and physically. Mia is no stranger to success. By age 8, Mia was a competing gymnast despite her dad telling her she'd never amount to anything. Proving him wrong, her self-drive and positive mind set continued to lead her to numerous athletic achievements including Ms. Olympia Fitness 1995, Ms. Galaxy Fitness 1995/96 and Ms. Natural Universe 1992 to name just a few.  Now also a Personal Trainer to the stars, Mia states she is in the ‘results business' NOT the ‘fitness business' and leads with a nutrition first approach.  In this podcast, Mia talks about: Debunking the myths surrounding women's fitness. Maximizing health before menopause hits. The training being just 20% of the equation. Holding her clients accountable to the truth. Positive mental state, self-believe and self-esteem. Becoming the best version of yourself, no-one else. Promoting strong, not skinny physiques for women.  Therapy and battling the grief of losing her son.  To learn more about Mia Finnegan, click here ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog:  https://escapefitness.com/support/catalog https://escapefitness.com/support/catalogue  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/

Joined by Natalie Grasso, Creator of The Keto Bikini Body™, as we chat about how to transform the way your body looks without sacrificing your health. Join us as we talk about muscle gain, fat loss, and misconceptions around body recomposition that stand in the way of a healthy body.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Rachel Trotta talks about how protein and fiber will change your body. This is part 2 of 2. Episode 2185: [Part 2] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://racheltrotta.com/fitness/protein-and-fiber-will-change-your-body/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Join My Summer Challenge HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I talk about the 5 main things you need in order to change your body. Not only the 5 things... but the ONE THING in common with all of them. Hope you enjoy and if you are interested in joining my summer challenge, you can do so here below! erfclubhouse.com

In this episode Sal, Adam & Justin cover ten different ways to transform your body in 30 days. Disclaimer for the audience. (1:25) 10 Ways to Visibly Change Your Body in 30 Days. #1 - Cut calories 500-1000 below maintenance. (7:37) #2 - Take 10k, 12k, 14k then 16k steps. (9:37) #3 – Cut carbs the most. (13:31) #4 - Only eat unprocessed food. (15:04) #5 - Eat over 1g protein per lb. of body weight. (19:11) #6 – High fiber targets. (21:20) #7 - Introduce 1 higher calorie day a week. (22:54) #8 - Lift weights 3 days a week full body. (26:15) #9 - Prioritize sleep EVERY DAY. (29:12) #10 - Zero alcohol, junk food, anything “bad.” (32:08) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. Mind Pump # 1967: How To Get In The Best Shape Of Your Life In 2023 Mind Pump # 1830: Five Steps To Determine Your Ideal Caloric Intake Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet. Processed foods make up 70 percent of the U.S. diet The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump # 1982: Why You Need To Prioritize Lifting Weights In 2023 Mind Pump # 1770: How Sleep Helps Your Muscles Recover And Grow Mind Pump Podcast – YouTube Mind Pump Free Resources