Podcasts about change your body

How Your Environment Fuels Hidden Cravings Craving The Truth Series Cravings aren't always about food. In this episode of “Craving The Truth” series on Weight Loss for Women Over 40, Nicole Ternay reveals how your environment…from stress and relationships to social media and daily routines…can fuel hidden cravings and emotional eating. Discover why willpower isn't enough and what really needs to change to create lasting freedom around food.

Why You Eat Without Thinking Craving The Truth Series Why do you eat without thinking… even when you're not hungry? In this episode of the Craving The Truth series, Nikki T breaks down the subconscious patterns behind emotional eating, nighttime cravings, stress eating, and mindless snacking. Learn why your brain runs on autopilot around food, how your nervous system drives cravings, and the simple mindset shifts that help women over 40 stop feeling out of control around food without dieting, calorie counting, or guilt.

What Your Cravings Are Really Telling You Craving The Truth Series In this episode of the Craving The Truth series, Nikki T dives into what your cravings are really telling you ...and why they have far less to do with willpower than you've been taught. We're unpacking emotional eating, nervous system patterns, subconscious conditioning, and the hidden emotional needs underneath cravings. If you're tired of fighting food, obsessing over cravings, or feeling stuck in dieter's mentality, this episode will completely change the way you see yourself and your relationship with food. ✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. https://weightlossforwomenover40.net/reset

From 428lbs to Wellness Leader: How Tara Bush Survived & Healed Childhood Trauma

How Mindset and Body Cues Affect Hormones In this final episode of The Hormone Whisperer series, Nikki T breaks down the powerful connection between mindset, body cues, stress, and hormones. Learn why weight loss for women over 40 is not just about food and workouts...but about the internal conversation happening in your mind every day. If you've been stuck in dieting mentality, ignoring your body's signals, or constantly feeling like you need to “fix” yourself, this episode will help you understand how your thoughts and patterns may be affecting your hormones, cravings, energy, and weight loss journey. ✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. https://weightlossforwomenover40.net/reset

Stress Hacks to Stabilize Hormones The Hormone Whisperer Series If you've been trying all the “stress hacks” and still feel stuck, this episode will help you out. Nikki T breaks down why quick fixes like meditation and breathwork only go so far...and what actually stabilizes your hormones long-term. You'll learn how chronic stress patterns, not just stressful moments, impact cortisol, weight gain, cravings, and energy...and how to start changing your body's baseline instead of chasing temporary relief. This is the mindset-first approach to hormone balance and weight loss for women over 40. ✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. https://weightlossforwomenover40.net/reset

Thyroid and Metabolism Myths The Hormone Whisperer Series If you've ever thought, “My metabolism is broken” or blamed your thyroid for slow weight loss… this episode is going to shift everything. We're breaking down the biggest myths around thyroid and metabolism…especially for women over 40…and getting to the real reason weight loss feels harder.  You'll learn why your metabolism adapts, how stress and inconsistency impact your results, the truth about your thyroid and why doing more can actually make things worse. This is about understanding your body, not fighting it…so you can finally create lasting, sustainable weight loss. ✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. https://weightlossforwomenover40.net/reset

Did you know stress can show up physically in your body? Learn why your thoughts and perceptions directly affect your physiology, and what you can do about it.This content is for educational and personal development purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological or medical conditions. The information and processes shared are for general educational purposes only and should not be considered a substitute for professional mental-health or medical advice. If you are experiencing acute distress or ongoing clinical concerns, please consult a licensed health-care provider.USEFUL LINKS:Learn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspired

In this episode, we sit down with Coach Kitti to unpack the mindset shift that completely changes how you train, feel, and show up in your life.This one's about what actually happens when you stop obsessing over how you look, and start focusing on what your body can DO. And why that shift might be the missing piece for your next level.We chat:Why your obsession with “looking better” might be the exact reason you're stuckThe shift that makes training feel addictive (in the best way)How lifting weights quietly turns you into someone who makes bold, life-changing decisionsThe uncomfortable truth about “cycle syncing” no one wants to say out loudWhy pushing harder isn't always the move (and what to do instead)The real skill that separates women who plateau vs. women who transformWhen skipping the gym is actually the most powerful thing you can doREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?

#269: Senada Greca is one of the most sought-after trainers in the world. She's a go-to of A-list celebrities like Kim Kardashian and Selena Gomez and she's built a global fitness platform beloved by millions. In this conversation, Senada shares how she went from struggling with wellness and mental health to becoming one of the most influential voices in modern fitness. She shares the biggest mistakes people make when trying to “get toned,” tips to feel more motivated, and how to shift your mindset so fitness becomes empowering instead of punishing. Josie and Senada chat about the practical side of building a strong, healthy body—from the minimum amount of exercise you need to notice a difference, to how much protein you actually need (and how to get it in), to the simple habits that help busy women see real results. Whether you love fitness or have always felt intimidated by it, this episode will change the way you think about movement, discipline, and confidence.You'll learn:The biggest mistakes women make when trying to “get toned”The minimum amount of exercise needed to actually see resultsHow much protein you really need (and Senada's tips to get it in)What to do if you work out regularly but your body isn't changingThe mindset shift that helps you overcome imposter syndrome and self-doubtKim Kardashian's most surprising wellness routinesThe one “celebrity-level” habit every woman should adoptFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Is sustainable, natural weight loss possible in a world of crash diets and weight loss medications? On today's show, you're going to learn about real, science-backed strategies that you can use to regulate your body's internal weight regulation system. If you want to reach a healthy, maintainable body weight long-term, this episode is full of actionable insights for you. Today's guest, Dr. Jason Fung is a medical doctor and New York Times bestselling author who has helped thousands of people lose weight and prevent disease through clinically proven, natural strategies. Dr. Fung is recognized as one of the first physicians to prescribe the combination of healthy eating and intermittent fasting for patients with obesity. His new book, The Hunger Code, is a complete guide to losing weight in the era of calorie counting, GLP-1 medications, and ultra processed foods. In this episode you'll discover:  What your body's fat thermostat is and how it works. (3:07) How your hormones influence hunger and satiety. (5:11) The role insulin plays in regulating hunger. (6:07) Why counting calories doesn't work long-term. (11:29) How hormone shifts during perimenopause can influence weight. (17:48) Why ultra processed foods contribute to weight gain. (28:06) The three different types of hunger. (28:38) How changing your environment can help you lose weight. (38:23) The problem with conventional weight loss strategies throughout history. (51:00) Dr. Fung's three golden rules of weight loss. (53:35) The best practices for fasting. (1:00:02) Items mentioned in this episode include: ⁠Themodelhealthshow.com/ourplace⁠⁠ - Upgrade your kitchen with toxin-free cookware and kitchen essentials. Save 10% with code MODEL. ⁠⁠Piquelife.com/model⁠⁠ - Get exclusive savings on Pique's premium teas, fasting blends, and wellness bundles when you subscribe. ⁠⁠The Hunger Code by Dr. Jason Fung⁠⁠- Learn how to reset your body's hunger! ⁠⁠The Obesity Code by Dr. Jason Fung⁠⁠ - Read about the secrets to lasting weight loss! Connect with Dr. Jason Fung⁠ ⁠Website⁠⁠ /⁠ ⁠Instagram⁠⁠ /⁠ ⁠X⁠⁠ /⁠ ⁠YouTube⁠⁠  Be sure you are subscribed to this podcast to automatically receive your episodes:  ⁠Apple Podcasts⁠⁠ ⁠Spotify⁠⁠ ⁠Soundcloud⁠⁠ ⁠⁠Pandora⁠⁠ ⁠ ⁠YouTube⁠⁠  This episode of The Model Health Show is brought to you by Our Place and Pique. Use my code MODEL at⁠ ⁠themodelhealthshow.com/ourplace⁠⁠ for 10% off toxin-free, ceramic coated cookware. Go to⁠ ⁠Piquelife.com/model⁠⁠ for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Message me with comments or questionsOn this episode of the Breakthrough Emotional Eating Podcast, we're talking about something so many women need to hear—and trust me, this is one you do not want to miss.Ever chased “skinny” only to feel hungry, stressed, and stuck? I sit down with coach Katy Downey to trade diet drama for a smarter, kinder approach to building a strong, lean body—without obsession or burnout.Katy opens up about her years on the fad-diet carousel—low fat, no fat, chasing a thigh gap—and how a health scare forced her to finally understand protein, carbs, and fats as tools, not enemies. Her approach blends short-term macro tracking for education with a long-term goal of intuitive eating, so food becomes simple again.We dive into what really moves the needle after 35: progressive strength training and consistent nutrition. Not random high-energy classes. Not exhaustion. Intentional lifting that builds muscle, protects metabolism, and boosts confidence. You'll hear a powerful client story of shifting from six to eight weekly classes to focused strength training, daily walks, and balanced meals—leading to 20 pounds lost and a visible transformation in both body and self-belief.We also reframe the scale (because those five-pound daily swings are completely normal) and share practical strategies you can use immediately—how to hit protein goals, portion without obsession, know when to track and when to let go, and build routines that actually survive real life.If you're ready to stop guessing and start progressing—with strength, clarity, and sustainability—press play. This episode of the Breakthrough Emotional Eating Podcast is packed with perspective shifts and practical tools that could completely change how you approach your body and your goals.If you would like to connect with Katy, follow her on Instagram @the_kdfit, and check out her website: https://www.kd-fit.com/ and sign up for her next program starting in early March, Hustle and Muscle.Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44 3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts ...

In this episode, I'm joined by Kelsey Johnson (@kelseyjfit) for a real, honest conversation about what it actually takes to recompose your body not chase quick fixes. We break down why taking your body through intentional phases (building, maintaining, and fat loss) is key for long-term results, and why trying to do everything at once often backfires.We also dive into the biggest things that sabotage women's muscle growth, including chronic dieting, under-fueling, fear of eating more, overdoing cardio, and unrealistic timelines shaped by social media. Kelsey shares her insights on what consistency really looks like, how to build muscle without losing your mind, and why patience is a non-negotiable if you want sustainable progress.If you've ever felt stuck, frustrated, or confused about why your body isn't changing despite “doing everything right,” this episode will give you clarity and a much healthier perspective on progress.Connect with Kelsey:Instagram: @kelseyjfitWork with me:Coaching inquiries & programs: www.nicoleferrierfitness.comInstagram: @NicoleFerrierFitnessIf this episode resonates, be sure to subscribe, share, and leave a review it helps the podcast reach more women who need this message

Are you shaking in fear about your health, disease, or what might happen next? In this video, Professor Spira explains why fear often isn't the real problem—and why the colon is where clarity and relief actually begin. Drawing from the principles of the Mucusless Diet Healing System, he breaks down how long-term constipation and congestion of the GI tract create pain, confusion, and suffering throughout the body. This isn't about panic, supplements, or extreme interventions. It's about understanding a simple principle: when the colon is clogged, the body cannot function calmly or clearly. In this video, you'll learn: Why constipation is framed as the foundation of disease Why colon cleansing is the first practical step toward feeling better How fear-based nutrition messaging keeps people stuck Why simple habits can bring rapid relief and clarity How cleaning the colon supports vitality and calm over time The goal isn't fear—it's confidence. When you understand what's happening in the body and take consistent steps to clean it out, fear begins to lose its grip.

Send us a textIn this episode, I'm not talking about calories, macros or step counts.I'm talking about the stories in your head that decide if you actually follow through or not.My guest is Tim Shurr – a high-performance hypnotist and mindset coach who has spent over 30 years helping people upgrade their beliefs, calm anxiety and stop self-sabotage. He's also the author of “One Belief Away” and has worked with thousands of people who kept saying the same thing you might have said too:“I know what to do… I just don't do it.”In our conversation, we dive into:What “One Belief Away” really means in everyday lifeHow hidden beliefs from childhood run your health, food and body choices todayWhy you keep falling into all-or-nothing thinking and starting over on MondayThe link between emotional eating, people-pleasing and “I'm not enough” storiesWhy willpower is not the problem – and what isSimple at-home tools to start rewiring your beliefs without any special equipmentTim also walks through how to:Spot “mental malware” – old stories like “I always fail” or “I'm not that kind of person”Upgrade the belief “I'm not a priority in my own life” to “I am more than enough”Talk to yourself in a kinder, more effective way when you want to binge or skip a workoutBuild a new identity like: “I'm the woman who takes care of her body, even on stressful days.”If you've ever felt broken, lazy, or like you “just don't have the discipline,” this episode is for you.You're not broken. You're just one belief away from showing up differently.

Imagine what you could learn about your body if you tracked more than just calories. Today, we're talking about using a continuous glucose monitor (CGM) to better understand your appetite, cravings, and dietary needs.Get your own personalized nutrition plan and CGM reading!Work 1:1 with Kait & Megan: ⁠⁠⁠⁠www.orlandodietitian.com⁠⁠⁠⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our books:You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet ...on ⁠⁠⁠Amazon⁠⁠⁠⁠!And The Optimized Life ... on Amazon⁠⁠⁠ ⁠here⁠⁠⁠⁠!Speaking:Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠⁠⁠⁠www.kaitrichardsonrd.com⁠⁠⁠⁠.Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

If you are tired of your own excuses… If you are tired of starting out strong, only to end up in the exact same place… If you feel like you can't get your life together… If you feel unmotivated and exhausted… That makes complete sense. The end of the year is almost here and you need a little PUSH to get over the finish line. So Mel is giving you the simple reset you need to finish the year with energy and focus. Today, Mel is joined by Pulitzer Prize–winning journalist and bestselling author Charles Duhigg, and he's breaking down the three small habits that will quietly reset your mind and body and change your life with the least amount of effort. The 3 habits are small. They are doable, and they are designed to work when you're tired, unmotivated, and fed up with yourself. There is a reason this episode is dropping right now, on Cyber Monday. It's because you don't need a new pair of leggings or a tech gadget to make your life better. You need just one hour to listen to this episode. Forget complicated routines. Charles gives you the 3 things that work.  You'll discover: -The 3 most important habits to create the most possible change in your life, for the least amount of effort -The mindset trick that makes "getting fit" MUCH easier -The ARC Morning Formula to try tomorrow-The “hot mind” vs. “cold mind” approach and why it matters -How to motivate yourself to change your behavior  You will be able to quietly upgrade everything in your life.  This is not another productivity pep talk. It's a playbook that you can start using today. For more resources, click here for the podcast episode page. If you liked the episode, check out Charles' first appearance on The Mel Robbins Podcast: How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected AgainConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why Diets Fail: Change Your Mindset, Change Your Body Diets fail when identity stays the same—learn how shifting mindset and self-image builds habits that stick, so weight loss becomes natural and sustainable.

Send us a textIf you've ever told yourself, “I'll get healthy when work slows down,” this episode might change your timeline.In this Maven Monday, Brandon sits down with Jeremiah Dalton (investor, husband, father of three, and host of Long Island Legends) to unpack how a radical health reset transformed his energy, confidence, and profitability.We're not handing you a fad diet or a hero montage. We're exploring the few levers Jeremiah pulled that turned burnout into momentum—and why they compound in business.Inside this episode:The breaking point that forced Jeremiah to rethink what “success” really means.How small, repeatable habits built the discipline.Why confidence doesn't come from affirmations.What happens when you start saying no to the wrong things in life and work.This isn't a fitness story. It's a reminder that the habits you build in private are the ones that decide your results in public.Watch more from Jeremiah on Long Island Legends. youtube.com/@LongIslandLegendsFor entrepreneurs wanting to grow without wasting money, join the Maven Marketing Mastermind → https://www.mavenmethodtraining.comOur Website: https://frankandmaven.com/Instagram: /frankandmavenmarketingTikTok: /frankandmavenLinkedIn: /frank-and-mavenHost: Brandon WelchCo-Host: Kyle DeVriesExecutive Producer: Carter BreauxAudio/Video Producer: Nate the Camera GuyDo you have a marketing problem you'd like us to help solve? Send it to MavenMonday@FrankandMaven.com! Get a copy of our Best-Selling Book, The Maven Marketer Here: https://a.co/d/1clpm8a

Why Saying Yes is Weighing You Down Are you a people pleaser? Always putting everyone else's needs before your own? In this episode of Weight Loss for Women Over 40, Nikki T breaks down how people pleasing patterns sabotage your weight loss journey. If you've ever struggled with saying “no” and wondered why your progress feels stalled, this conversation will shift everything. If you want to go deeper in this mindset work head to https://www.weightlossforwomenover40.net/group and join now so you can find yourself again and as an added bonus you will lose weight!  Lifetime access to Master Your Mind to Change Your Body group program is going away in a couple days. I want to urge you to go to https://www.weightlossforwomenover40.net/group today if you want to have lifetime access to all my current programs and any future updates I make. Imagine having me walk you through to the body you want and then still to be your guide to maintaining your new body AND having the mindset skills to know you will never ever have to ever look for another diet EVER again!

In this episode, Leah shares how diet culture sneaks into the wedding industry—from “bridal bootcamps” to being asked about “weight goals” at dress fittings—and how these pressures can rob us of joy on one of life's most meaningful days. Through her own wedding dress shopping story and reflections from clients, Leah explores what it actually looks like to reject body shame, hold space for body grief, and choose presence over perfection.More From Leah:

Have you ever felt like if you can't do something perfectly, then what's the point in even trying? Like if you miss one workout or eat one “bad” meal, then the whole week is a wash and you might as well go all in with the cookies and call it a day? Have you ever wondered: “Am I even capable of change if I can't do it all right?” Well, what if I told you that perfection is not required to make real progress? What if you could actually mess up, skip some workouts, eat dessert—and still lose weight and feel better in your body? In today's episode, we're diving into some eye-opening research from Precision Nutrition—where they analyzed almost a million data points from real people just like you. We'll cover: How even small, inconsistent efforts lead to real weight loss and better health. Why aiming for “perfect” might actually slow you down. Simple strategies to stop falling into the all-or-nothing trap and start moving forward—imperfectly, but effectively. So if you're tired of feeling like you have to either be all in or totally off the wagon, stay tuned—because we're about to flip that belief on its head. Ready to ditch the pressure and embrace progress? Let's go!   Resources: What It Really Takes to Lose Fat, Get Healthy, and Change Your Body by Precision Nutrition https://confidentbody.coach/tips/ BOOK: You Are A Miracle 

Today's episode is sparked by a post that's been making waves online. It goes like this:“If this was your weekly grocery list: – 2 cartons of eggs – 2–4 grass-fed steaks – 2–3 lbs of ground beef – 1 whole chicken and fish – Vegetables of choice – Avocados and berries – 2 large Greek yogurtsYou'd lose fat, gain muscle, and have zero food cravings.”Sounds pretty good, right?But is it really that simple? Could this be the secret we've all been missing? Or is this another one-size-fits-all oversimplification dressed up as nutrition advice?Let's break it down — with science, real-life application, and practical tips for anyone chasing fat loss, muscle gain, and long-term health.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Ever feel like your doing all the right things but your body is not giving you what you want? Well then, my friend, this episode is for you. If your body isn't changing, it's not because you're not trying hard enough — it's because your body is responding perfectly to the signals you're sending. In this episode, I break down the truth about body transformation: What actually creates change (spoiler: it's not just more workouts or fewer calories) Why mechanical tension matters — and how strength training works on a metabolic level How under-eating and overtraining are stalling your results What your body is really trying to tell you when things feel “off” And why this quote will change everything: “When you give your body what it needs, your body will do what you want.” This is real talk, real science, and real freedom — the foundation of what we teach inside The Fit Club Nutrition School.

join kendall for today's solo episode as she talks discipline, mind-body connection, rebuilding self-worth and more!⭐️  SHOW NOTES ⭐️

Much like your fingerprints, your body odour is totally unique to you. It varies from person to person based on the chemical makeup of their sweat, which, believe it or not, is actually odourless on its own. Sweat only starts to smell when it comes into contact with bacteria on our skin. Our distinct scent depends not just on this skin microbiome but also on factors like sex, age, genetics, and hormone levels. Our body odour can change at different times in our lives; for instance, during pregnancy due to hormonal shifts. What kind of foods could be impacting my body odour? What else can I do besides adapting my diet? What if I try all that and I still have BO? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Which foods change our body odour?⁠ ⁠What is Face Wine, a viral beauty product from Tiktok?⁠ ⁠Can our bodies really catch up on lost sleep?⁠ A Bababam Originals podcast, written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever wondered why you crush it in your career but still feel stuck in your health, this episode is for you.Because the gap isn't discipline — it's the standards you're holding for yourself and how you lead when no one's watching.In this episode, Michelle breaks down:Why you keep starting strong but falling off (and how to stop it)What self-leadership actually looks like in your transformationHow to raise your standards without burning outTactical steps to align your daily actions with the woman you want to becomeYour results will always match your standards. And when you raise your standards — and lead yourself to meet them — everything in your life rises with you.

Your Body Is Speaking - Here's How to Finally Listen You tell yourself “just one”… and it turns into ten. You swear no snacking after dinner… and still find yourself at the fridge. Sound familiar? In this powerful episode, Nikki T. breaks down why so many women over 40 feel out of control around food...and why it has nothing to do with willpower. You'll learn: The psychological difference between physical hunger and an emotional craving How dieting shattered your ability to trust hunger The exact 3-question practice Nikki gives her private clients to rebuild trust with food...no calorie counting required If you're tired of feeling powerless around food, this episode will help you reconnect, reset, and finally start trusting your body again.

Quote of the Day: "The most important key to changing your life is to change results, you've got to change behavior. But to change behavior you got to change the emotional state you're in." - Tony RobbinsAudio Source: https://youtu.be/IJrcJUV8d20?si=ZAxDy0IUt50c_UoXIf you enjoyed today's episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support via Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out My Business Adventures Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Upcoming Newsletter

Why You Still Don't Trust Yourself Around Food...And How to Change That You tell yourself “just one”… and it turns into ten. You swear no snacking after dinner… and still find yourself at the fridge. Sound familiar? In this powerful episode, Nikki T. breaks down why so many women over 40 feel out of control around food…and why it has nothing to do with willpower. You'll learn: The psychology behind the ping-pong match How dieting shattered your ability to trust hunger The exact 3-question practice Nikki T. gives her private clients to rebuild trust with food…no calorie counting required If you're tired of feeling powerless around food, this episode will help you reconnect, reset, and finally start trusting your body again.

This One Thought Is Secretly Sabotaging Your Motivation - Weight Loss for Women Over 40 Think you need more motivation to lose weight or stay consistent?  Think again. In this episode, Nikki T. reveals the one sneaky thought that's quietly draining your energy, blocking your progress, and making you feel stuck ... and it's not what you think. You'll learn: Why “overwhelm” isn't an emotion ... and how to stop falling for the lie The hidden loop keeping you inconsistent (even when you want to show up) How to shift from frozen to focused with one simple mindset tweak If you've ever said “I just need to get it together” ... this episode is your permission slip to do less, think clearer, and finally get back in motion. In less than 90 seconds, you'll feel calmer around food. Hit play now. https://www.weightlossforwomenover40.net/snack  To get EVERYTHING you need to lose weight for the last time AND without losing your mind - join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Today's episode is the cheat sheet you've been waiting for.If you're confused by all the conflicting health advice – from keto to vegan, biohacking, to hormone tracking – this is your reset. Mel did the heavy lifting for you, analyzing 53 conversations with the world's leading health experts to pinpoint exactly what matters most for your health, energy, and longevity. The result? 3 simple, science-backed habits that every single expert agrees are the most important for your health and happiness.You'll hear directly from:-Dr. Eric Topol, one of the most renowned health researchers in the world, on how exercise can reverse your biological age. -Dr. Vonda Wright, top orthopedic surgeon and women's health expert, with a simple, no-cost workout plan you can do at any age with no gym required. -Dr. Shefali, top clinical psychologist, on how your devices are stealing your time, energy, and peace of mind, and what to do about it -Dr. Laurie Santos, the top professor at Yale and a happiness expert, on the surprising secret to happiness — and better health. Forget complicated routines or expensive supplements. If you've ever thought, "Could someone please just tell me what works?", consider this your answer. For more resources, click here for the podcast episode page. If you liked the episode, you'll love the full episodes with each of the doctors interviewed today:Dr. Eric Topol: Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple HabitsDr. Vonda Wright: Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon's Proven ProtocolDr. Shefali: You Learn This Too Late: This One Idea Might Change Your Entire LifeDr. Laurie Santos: The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are UsingConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Why Looking Fit Doesn't Fix This Still chasing confidence through workouts? This episode reveals why being fit won't silence your inner critic…and what actually will. Learn 3 powerful mindset tools that build real self-worth (without shrinking your body). If you're ready to stop performing and start feeling confident from the inside out, this one's for you. To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Manifestation Meets Metabolism: How Your Beliefs Affect Your Body Chemistry You've heard that mindset matters...but what if your beliefs were actually changing your body? In this episode, Nikki T. breaks down the unexpected connection between manifestation and metabolism, showing you how your daily thoughts and emotional patterns quietly influence fat storage, energy levels, and healing. This is not about "thinking positive" or pretending everything's fine. It's about understanding how your body obeys your beliefs...and how to start sending the signals you actually want it to follow. Get ready for a blend of science, soul, and practical activation you can feel in your cells. And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON! Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush  To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover_40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

The Hidden Weight That's Keeping You Stuck If you've ever felt like you're doing everything “right”... eating healthy, working out, trying to stay consistent... but your body just isn't responding… you might be carrying something deeper than that weight. In this episode, Nikki T. breaks down the concept of emotional weight... the real, physiological stress your body holds onto from shame, trauma, and years of self-criticism... and how it silently blocks weight loss for women over 40. This week on the podcast, I'm sharing:

 From Diet Burnout to Freedom: Tiffany's Real Weight Loss Journey After 40 In this powerful episode, Nikki T sits down for a client spotlight with Tiffany to uncover her real story behind lasting weight loss after years of trying everything...from Weight Watchers to shakes, food scales to starvation. Tiffany opens up about what finally shifted for her: The mindset breakthrough that changed her body How getting a puppy gave her additional help Why slow and steady truly wins the race And why obsessive food tracking left her feeling empty and exhausted If you've ever felt like weight loss was a second full-time job or wondered why diets feel like punishment...this conversation is for you. Get ready for a vulnerable, funny, and refreshingly honest take on what it really takes to lose weight after 40...and keep it off without losing your mind.   And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON! Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush  To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40    

***24 hour flash sale ends Saturday June 21st 2025 at midnight EST***

Menopause as a Superpower   We've been taught to fear this phase of life…as if menopause marks the end of vitality, power, or beauty. But what if it's the beginning of something deeper? In this episode, Nikki T. peels back the myths around menopause and perimenopause and reveals what's really going on beneath the surface…physically, emotionally, and energetically. You'll discover why your body isn't breaking down... it's rebuilding you.And how this shift can spark powerful changes in your boundaries, clarity, self-trust, and even your relationship with food and energy. This conversation is part myth-busting, part love letter to your future self, and part activation. Listen when you're ready to stop shrinking and start rising.   And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON! Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush  To join the Jumpstart Program: https://www.weightlossforwomenover40.net/jump  To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40    

Christi Realized It Can Be Simple and Uncomplicated to Lose Weight - Weight Loss for Women Over 40 Join me as I sit down with a former client, Christi and she shares her experience and how she lose weight in a simple and uncomplicated way. You can find Christi here on IG: https://www.instagram.com/cooperandheart/ And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON! Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush  To join the Jumpstart Program: https://www.weightlossforwomenover40.net/jump  To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Okay girl—this one's spicy. II brought in my sprint coach Alex—and his coach Clay—for an explosive conversation on sprinting, strength, and self-leadership. This isn't just a convo about speed. It's about building power. It's about mastering expression. And it's about reclaiming your body's true potential. We talk about the biggest mistakes people make when they try to “run fast,” what sprinting actually is (hint: it's not running hard for 100m), and why it's the ultimate performance enhancer—for your body and your life. We go deep on the foundations you need before you sprint, how to avoid injury, and why strength alone won't make you fast. And why learning to sprint—properly—is one of the best things you can do to build a strong, fast, feminine body. If you've ever wondered whether sprinting is for you (especially in your 30s, 40s, or beyond), this episode is for you girl. Key Takeaways: Sprinting isn't just for athletes—it's for longevity. Sprint training improves bone density, tendon health, neuromuscular efficiency, and metabolic function—making it a powerful tool for women in their 30s, 40s, and beyond. Most people “run” too far and too poorly. Sprinting is not the same as running fast. It's about short bursts of maximal effort with technical precision. Sprinting 10–30 meters with full recovery is far more effective (and safer) than “sprinting” 200m intervals. Strength training alone won't make you fast. You need a foundation of power, stiffness, mobility, and timing. Strength is the base—but sprinting demands a new level of coordination and speed expression. Speed is a skill—one that can be trained. Sprinting has its own mechanics. Learning how to project force, manage ground contact, and use your arms is essential. You won't “just get fast” by doing conditioning. Your nervous system is your limiter. Sprinting taxes the nervous system more than most people expect. That's why volume must be low, recovery must be high, and programming must be intentional. Sprinting exposes everything. Poor ankle mobility? Weak glutes? Weak core? Sprinting will reveal it. That's what makes it such a powerful diagnostic tool for movement quality. Women need access to high force outputs. Especially after 30, when muscle mass and fast-twitch fiber recruitment decline, sprinting helps women tap into explosive strength and protect performance long-term. The real magic happens when you combine strength, sprinting, and strategy. Sprinting isn't a standalone hero. It works best when layered with smart strength training and recovery—exactly what you teach inside Warrior School.

You're doing the work—lifting, tracking, building confidence—and your body is changing. But what no one warns you about is the grief that can surface when you start evolving.In this deeply personal episode, I open up about the emotional side of transformation—letting go of the old version of yourself, navigating shifting relationships, and feeling the growing pains of becoming a new, stronger, more empowered version of you.If you've ever felt proud and heavy at the same time… this episode will hit home. You're not broken. You're just becoming.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Sit in on this juicy conversation between Luis and interior designer Olga Naiman. They discuss creating rituals and spaces that can code our environment for what it is we seek more of in life. If we learn the somatics of what it is we want to feel, we can build it in to our home. First see your home with the eyes of a stranger. Feeling lonely? Look around for what carries a sense of loneliness. Release the items that are antithetical to your desires. Really want a hug instead of loneliness? Maybe find a perfectly cozy chair that feels like a cradled hug. An important part of the process is building pleasure hits of dopamine in to our home. Pleasure is the antidote to trauma. Lets turn our homes into medicine. You can read more about Olga's work, and order the book, here: https://www.thespatialalchemy.com/the-bookYou can read more about, and register for, the Money Trauma webinar here: https://www.holisticlifenavigation.com/events/money-trauma-how-your-body-relates-to-finances You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreatIf you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat.----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Want to change your body without shame or pressure? The key isn't about forcing yourself to love every inch or punishing yourself for not meeting societal standards. In this episode, I'm talking about how to embrace the desire to change your body from a place of self-leadership, grounded decision-making, and true self-care. You'll learn: → Why it's okay to want to change your body without shame or moral pressure → How to tell the difference between your gut preferences and external societal influences → The power of self-care in making decisions about your body, not from a place of criticism or forced “body love” → How to stop battling with yourself and find peace with your body, even when you want to make changes It's time to step into your own truth and own your preferences without needing to love everything about your body, but respecting it enough to make decisions that feel right for you. Learn more at: https://katrentas.com/change-your-body-podcast/ – Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days!   Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.   Access the free course here: https://KatRentas.com/course – Ready to take this work to the deepest level? Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching You'll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss. – Hang out with me on Instagram here.  

In this episode, you will learn how to make healthy living unbelievably easy. Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a happier and healthier life. Dr. Rangan Chatterjee is a world-renowned physician, bestselling author, and the host of Europe's #1 health and wellness podcast. Today, he will simplify the overwhelming topic of health and empower you to trust what feels good for your body. He is going to share practical and actionable tools you can incorporate into your life, starting today, including a simple 5-minute workout you can do in your kitchen and a proven framework to help you stop cravings and stay in control. Whether you want to cut back on sugar, sleep better, move more, boost your energy, or reduce stress, this episode has everything you need to start feeling better today.And stick around until the end of this episode because Dr. Chatterjee is talking openly about the stress that comes with caregiving: whether it's for aging parents, a partner, your kids, or even yourself. What he has to share is truly powerful.For more resources, click here for the podcast episode page. If you like this empowering and informative episode, your next listen should be this one: Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William LiConnect with Mel: Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Download our "easy button" for health and fitness - the 5 Health & Fitness Must-Haves for Busy Working Moms OR ready to just dive in to a program that will help you get toned? Get your first 7 days FREE at The Stronger Collective: https://thestrongerco.com/ Have you been trying to “get toned” but feel like you're spinning your wheels? In this episode, we dive into what being toned actually means, why weight training is the secret to lasting progress, and how you can achieve your fitness goals as a busy Christian mom—without feeling overwhelmed. Key Topics Covered: What Does “Toned” Really Mean?Spoiler alert: it's not just about losing weight! Learn why building lean muscle and reducing body fat are the true keys to achieving a toned look. Beyond the Mirror: Tracking Progress the Right WayProgress isn't always visible right away. We'll talk about how to measure your fitness journey with tools like non-scale victories, tracking strength gains, and even noticing how your energy and confidence improve. Why Weight Training is a Game-ChangerDitch the myth that lifting weights will make you bulky! Discover why weight training builds lean muscle, boosts your metabolism, and helps you create a sustainable, strong body. What You'll Learn in This Episode: The real definition of “toned” and why cardio alone won't get you there. How to shift your focus from chasing weight loss to building strength. Practical ways to start weight training—even if you're new to it! Why tracking non-scale wins matters more than the number on the scale. How honoring your body with strength can help you better serve your family and the Lord. Featured Takeaways: “Your body is a temple of the Holy Spirit. Strengthening it through weight training is an act of worship and stewardship.” “Building lean muscle isn't just about how you look—it's about what your body can do for you and those you love.” “Progress isn't always about the mirror; it's about feeling strong, confident, and capable.” Ready to take the guesswork out of your fitness journey? Download my free guide, 5 Health & Fitness Must-Haves for Busy Working Moms. It's packed with tools to simplify your routine, build confidence, and help you feel strong—no matter how hectic life gets. [Insert Link] Stay tuned for details about my upcoming workshop and course, Your Simple Health Blueprint, where you'll learn how to create a sustainable health rhythm that works with your life and faith. Resources Mentioned in This Episode: 5 Health & Fitness Must-Haves for Busy Working Moms Join the Stronger Collective for guided workouts, spiritual encouragement, and a supportive community!

Renowned brain health expert Dr. Daniel G. Amen reveals transformative insights into optimizing brain function, no matter its current state. Our conversation takes you through Dr. Amen's groundbreaking findings, highlighting the often-overlooked consequences of mild traumatic brain injuries and the limitations of traditional psychiatry in neglecting the brain's physical condition. With a deep dive into the distinctions between physical and emotional trauma, Dr. Amen provides a crucial understanding of how these factors affect brain activity, offering a nuanced perspective for addressing mental health challenges effectively. Explore the intricate relationship between lifestyle choices and brain health with us. Drawing from my upcoming book, "The End of Mental Illness," Dr. Amen and I discuss how common dependencies on caffeine, alcohol, and sugar can severely impact mental well-being. We delve into the addictive nature of sugar and its potential role in depression and dementia, all while emphasizing the need for fostering healthier relationships with food and substances. Learn about the fascinating insights gained from brain scans and discover a free online test that can help you better understand your brain type, ultimately enabling a more personalized approach to mental health. We also address the potential health risks of electromagnetic frequencies from devices like cell phones and emerging technologies like 5G. Dr. Amen discusses the alarming rise in deaths related to drugs, alcohol, and suicide, suggesting a paradigm shift in viewing these issues as brain illnesses. The conversation explores the impact of physical health on brain function, and we touch on the transformative power of music in enhancing creativity, mood stabilization, and relaxation. Listen in as we discuss the importance of aligning lifestyle choices with natural rhythms and explore alternative mental health treatments like diet, exercise, and transcranial magnetic stimulation (TMS). ------------------ Dr. Daniel G. Amen believes that brain health is central to all health and success. When your brain works right, he says, you work right; and when your brain is troubled you are much more likely to have trouble in your life. His work is dedicated to helping people have better brains and better lives. The Washington Post called Dr. Amen the most popular psychiatrist in America and Sharecare named him the web's #1 most influential expert and advocate on mental health. Dr. Amen is a physician, double board certified psychiatrist, television producer and ten-time New York Times bestselling author. He is the Founder and Medical Director of Amen Clinics across the US. Amen Clinics have the world's largest database of functional brain scans relating to behavior, totaling more than 125,000 scans on patients from 111 countries. Dr. Amen is a Distinguished Fellow of the American Psychiatric Association, the highest award given to members, and is the lead researcher on the world's largest brain imaging and rehabilitation study on professional football players. His research has not only demonstrated high levels of brain damage in players, he also showed the possibility of significant recovery for many with the principles that underlie his work. Together with Pastor Rick Warren and Dr. Mark Hyman, Dr. Amen is also one of the chief architects on Saddleback Church's “Daniel Plan,” a program to get the world healthy through religious organizations. Dr. Amen has written, produced and hosted 11 popular shows about the brain for public television, which have been aired more than 100,000 times across North America. Dr. Amen is the author or co-author of 70 professional articles, seven book chapters, and over 30 books, including the #1 New York Times bestseller The Daniel Plan and Change Your Brain, Change Your Life, Magnificent Mind At Any Age, Change Your Brain, Change Your Body, Use Your Brain to Change Your Age, Unleash the Power of the Female Brain and Healing ADD.  --------- EPISODE CHAPTERS --------- (0:00:01) - Mastering the Brain With Dr. Amon (0:05:19) - Balancing Brain Health and Behavior (0:20:17) - Revolution in Brain Health (0:26:56) - Optimizing Brain Function Through Lifestyle --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:01) - Mastering the Brain With Dr. Amon Dr. Daniel G. Amen's insights on brain health, including the impact of trauma and the shortcomings of traditional psychiatry. (0:05:19) - Balancing Brain Health and Behavior Daily habits and mental health are impacted by caffeine, alcohol, and sugar, as discussed in "The End of Mental Illness" book. (0:20:17) - Revolution in Brain Health Cell phone health risks, mental health and brain function, brainwave frequencies, and music's transformative power. (0:26:56) - Optimizing Brain Function Through Lifestyle Music genres' impact on brain function, genetic and developmental factors in sleep patterns, concerns over substance use for mental health, and small choices for brain health. --------- EPISODE CHAPTERS WITH FULL SUMMARIES --------- (0:00:01) - Mastering the Brain With Dr. Amon (5 Minutes) This chapter focuses on the remarkable insights of Dr. Daniel G. Amen regarding brain health and optimization. We explore Dr. Amen's groundbreaking discoveries, including the ability to improve brain function regardless of its current state, the profound impact of mild traumatic brain injuries that often go unnoticed, and the shortcomings of traditional psychiatry that overlooks the brain's physical state. Dr. Amen distinguishes between physical and emotional trauma, highlighting how each affects brain activity differently. He shares how physical trauma can lead to decreased brain activity, while emotional trauma can cause heightened activity in the limbic system, which is crucial for understanding how to appropriately treat various mental health challenges. Understanding these differences is essential to either calming or repairing the brain effectively. (0:05:19) - Balancing Brain Health and Behavior (15 Minutes) This chapter focuses on the relationship between daily habits and mental health, specifically discussing the impacts of caffeine, alcohol, and sugar on the brain. I share insights from my upcoming book, "The End of Mental Illness," where I discuss how society's dependency on coffee to wake up and alcohol to sleep can contribute to mental health issues. By gradually reducing caffeine and alcohol intake, individuals can improve their energy levels and sleep quality without withdrawal symptoms. The conversation highlights the addictive and inflammatory nature of sugar, its role in depression and dementia, and its negative effects on brain healing and function. The importance of maintaining healthy relationships with food and substances is emphasized, suggesting that food should "love you back." Finally, we touch on the insights gained from brain scans regarding personality and behavior, introducing a free online test to help people understand their brain types. (0:20:17) - Revolution in Brain Health (7 Minutes) This chapter addresses concerns about the pervasive use of cell phones and the potential health risks associated with electromagnetic frequencies (EMFs) and radiation exposure from devices like microwaves and the emerging 5G technology. The discussion touches on the alarming rise in deaths from drugs, alcohol, and suicide, linking them to broader mental health issues and suggesting a shift from viewing these as mental illnesses to brain illnesses. Highlighting Dr. Amen's work, we explore the impact of weight and physical health on brain function, emphasizing the importance of preventing or treating risk factors like low blood flow and diabesity, as outlined in the "Bright Minds" mnemonic. We also discuss the influence of brainwave frequencies and cognition enhancers, sharing insights on brain-enhancing music's potential to improve mental health and function, reflecting on the transformative power of music in promoting creativity, mood stabilization, and relaxation. (0:26:56) - Optimizing Brain Function Through Lifestyle (9 Minutes) This chapter focuses on the impact of different music genres on brain function and the individual variability in optimal brain rhythms, discussing a personal study comparing rock, country, classical, and heavy metal music on memory. I also explore the genetic and developmental factors influencing whether someone is a morning or night person and emphasize the importance of aligning one's lifestyle with their natural rhythms. We address the growing interest in using substances like MDMA, ketamine, and DMT for mental health treatment, while highlighting concerns over their use and advocating for alternatives such as diet, exercise, and transcranial magnetic stimulation (TMS). Finally, I share insights on making small, informed choices to improve brain health, encouraging listeners to consider whether their daily actions are beneficial for their brains.

In this Keeping It Real Hot Take Jillian reveals the truth behind micro workouts—short, effective bursts of exercise that take just a few minutes a day! Can these quick routines really replace a full workout? Find out how micro workouts boost your metabolism, improve your heart health, and fit into even the busiest schedules. Plus, learn the surprising benefits and potential downsides of this fitness trend that's taking over. Whether you're short on time or looking for a fresh approach to exercise, you won't want to miss this!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Mike explains how to adjust your body fat set point so that you never gain the weight back again. Typically, most people lose weight and end up gaining back within 1-3 years. This is because our bodies want to restore homeostatic balance. However, most diets fail miserably because they don't teach you how to maintain your results and create a new set point. You'll learn how to do that in this episode. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAMCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

We're tackling some of the most common challenges and misconceptions in fitness and nutrition. We'll explore the concept of eating more to reach your strength goals and the benefits of reverse dieting, including personal insights on these strategies. We'll discuss the importance of food quality, why many people quit within the first four weeks, and how to achieve sustainable progress. You'll learn about setting realistic goals, working with your body, and the critical role of sleep, mood, and digestion. We'll also debunk myths around cardio vs. strength training, highlight the importance of protein, and discuss metabolic adaptation. Whether you're frustrated with your current progress or looking for actionable tips, this episode offers valuable guidance for making meaningful changes. Let's dive in! Hosted by Leanne Vogel.   Body Recomp Coach, Sarah Granetz: https://www.strong-by-sarah.com    Sarah's Instagram: https://www.instagram.com/strong.by.sarah/?hl=en    Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

#682: Today we're sitting down with Rachel Katzman, Co-Founder & CEO of Pvolve. Pvolve PWT is different from traditional weightlifting because it blends functional movements with weight training. They focus on taking your joints through their full range of motion and use the resistance of their equipment to activate every muscle, so you gain strength, mobility, and stability. Today, we sit down for a conversation about functional training, why Jennifer Aniston reached out to her team and started working with Pvolve, and why you should incorporate more functional lifts into your routine. We also dive into the topics of birth control, building a company with your partner, and struggling with Lyme disease.   To connect with Rachel Katzman click HERE   To connect with pvolve click HERE   To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential & Pvolve   Use code SKINNY at pvolve.com to receive 20% off.   Produced by Dear Media