New Yoga State of Mind - the meditation podcast

This may be my favorite episode of this podcast. Welcome back for another episode of New Yoga State of Mind - The Meditation Podcast! In this episode Asia talks about how sometimes we may be in a storm or a strange and unfamiliar place in our lives, that doesn't mean that we aren't on the right path. Trusting the process of your journey is never easy when you're in the hard moments, but it can be beneficial. Asia discusses her our storms and how they have helped her achieve a level of trust with God and the Universe. Stay for a beautiful guided meditation that focuses on being present in the moment and finding gratitude for where we are in our journey. Visit www.newyogastateofmind.com Follow on Instagram @asiachantellyoga and @newyogastateofmind

In this episode Asia explains in her own words what happens during the Fall Equinox this September and how she is looking to find the balance in her own daily routines. You can be sure to hear motivating and honest talk in this 5-minute chat. Asia then leads us through a beautiful and intentional 10-minute guided meditation that focuses on finding the balance in your own life. Be sure to rate this podcast and also follow us on Instagram @asiachantellyoga and @newyogastateofmind You don't wanna miss each episode so make sure to follow this podcast on Apple Podcast and Spotify!

Hello beautiful souls! This is such a special episode to check out this week! Asia discuss how her life has suddenly become super busy and chaotic with work and kids and home life. Taking a moment to ground yourself and just be in a state of gratitude is such a rewarding gift. This episode is also followed up a 10-minute guided meditation that focuses on gratitude! Be sure to rate us on Apple Podcast and Spotify and follow Asia on Instagram @asiachantellyoga and @newyogastateofmind Enjoy this episode!

This episode is a perfect episode to listen to if you are currently dealing with changes or will be in the near future. How can we grow from the changes in our lives? In this episode Asia discusses the upcoming changes happening in her life and why the change is so necessary. That small talk is followed by a beautiful guided-meditation focusing on embracing changes in our lives. This episode has a positive affirmation that I recommend you jot down into your notes. As always, please rate and review this podcast and share it with a friend!! Follow us on Instagram @asiachantellyoga and @newyogastateofmind Have a great day beautiful souls!

What's up good people! This episode is a must listen! Find the space, find the time, and check out this beautiful episode. Asia discusses how making decisions in your 30's is much different from those 20's and how we can truly be intentional about setting up the next 20 years of our lives. At the 5 minute mark, we begin a gentle and motivating meditation that is sure to help you win the day ahead. As always please leave us a review and rate the podcast. Follow us on Instagram @asiachantellyoga and @newyogastateofmind

In this episode we discuss boundaries. Have you ever had to create a boundary for your family and loved ones? We discuss why it can very necessary to guard your well being and your personal space sometimes. Creating boundaries may effect certain relationships, but it brings you peace, it is worth it. This episode is followed by a beautiful and effective guided meditation that will uplift you and create a softer and more peaceful mindset for the week ahead! As always, please follow me on Instagram @asiachantellyoga and @newyogastateofmind and don't forget to leave us a review on Apple Podcast or Spotify! Namaste, Asia Chantell

Hi Beautiful souls! This is such a special episode to view today! Asia talks about the comparisons with time and energy. She discusses steps we can all take to better manage our energy and more importantly, master our energy. This episode also has a soothing and relaxing guided meditation with an amazing positive affirmation for the week. So much in one episode I'm shocked it's only 15 minutes long. Follow Asia on Instagram @asiachantellyoga & @newyogastateofmind As always, don't forget to rate and leave us a review!

In this episode of New Yoga State of Mind - the meditation podcast, Asia discusses how aniexty manifests itself in her world. She addresses how recording this podcast has helped in a big way with her state of being lately.  Practicing mindfulness and focusing on the present moment can make all the difference.  This episode has a beautiful 10-minute guided meditation focusing on anxiety relief and visualization!  As always, don't forget to rate this episode and write us a review and share this podcast with a friend or loved one.  Follow Asia on Instagram @asiachantellyoga www.asiachantellyoga.com www.newyogastateofmind.com

In this episode, we discuss and define what it feels like to struggle with imposter syndrome. Asia shares the first time she taught a yoga class and how inadequate she felt. Starting a new project or going for a job interview can always be scary and sometimes you might not feel good enough. We discuss ways to cope with Imposter Syndrome and how to put our own positive spin on it. It doesn't have to be a bad thing. Asia then leads a calm and beautiful 10-minute guided meditation focusing on confidence. Stay til the end to get your weekly positive affirmation! Support this podcast by rating us, subscribing, and leaving us a review and sharing this podcast with friends and family. Follow Asia on Instagram @asiachantellyoga and @newyogastateofmind Visit our website for all Merch at www.newyogastateofmind.com #guidedmeditation #mindfulness #impostersyndrome #newyogastateofmind

In this episode, we will discuss how social media has defined our generation. Can you answer the question, "who are you?" Can you answer that question without thinking of the judgement that you might receive from social media and the world. Asia gives tips on how to tap out of the matrix and remind yourself that you are the creator of your own life. Accept yourself and define yourself for yourself. It's all a journey of self-love. Asia then guides us through a 10-minute guided meditation that is sure to relax and ground you, setting you up for a beautiful and intentional week. Stay til the end for your positive affirmation! This week might have been my favorate episode so far! Write us a review and let us know if this episode spoke to your soul. Follow Asia on instagram @asiachantellyoga and @newyogastateofmind #guidedmeditation #mindfulness #meditationpodcast #newyogastateofmind

What's up beautiful souls! This is a special bonus episode for anyone who may be having trouble sleeping. Asia Chantell leads us through a calming and gentle guided meditation that will help you drift off into a beautiful slumber. Take these 10 minutes to relax, unwind, and let go of the stress of the day you've had. Learn more about Asia Chantell by following her on Instagram @newyogastateofmind and @asiachantellyoga. View and purchase New Yoga State of Mind merch at www.newyogastateofmind.com Please rate, like, and write a review on this episode to help us to gain new followers! If this Podcast has helped you, share this gentle meditation with a friend or loved one!

What's up beautiful souls! In this episode Asia shares her thoughts on Self-Isolating. Is it a bad thing? What benefits can come from taking time to yourself? Small talk is followed by a wonderful guided meditation that will help you tap into your 3rd eye and regulate your breathing. A great meditation to help kick start your week and allow you to be fully present in these precious moments. Like always, Please rate, subscribe, and write us a review that helps us to grow and reach greater audiences. Share this podcast with someone you love or with someone who you know could benefit from a great meditation. Follow us on Instagram @newyogastateofmind and @asiachantellyoga Shop for cool yoga clothing and merch at www.newyogastateofmind.com

Hey beautiful souls! In this bonus episode, Asia shares her struggles with being a stay-at-home mom while living with Adult ADHD.  It's not an easy journey by any means and their are hard days and easy days.  Asia shares when she was diagnosed and how she felt relieved once getting her diagnosis.   Asia also share how she manages her ADHD and provides tips on how to cope with the disorder.  Per usual, stay til the end to hear your positive affirmation!  If this episode was amazing for you, we ask that you please leave us a review because the reviews always help us gain more listeners.  Follow Asia on Instagram @asiachantellyoga and @newyogastateofmind Visit our website at www.newyogastateofmind.com for cool clothing and merch! 

In this episode, Asia shares how she was introduced to meditation in Yoga Teacher Training.  She details how she struggled with finding concentration and always thought she was "doing it wrong"  Asia explains how meditation has served her and benifited her life.  Followed by a 10-minute guided meditation focusing on a body scan and breath work.  This episode is sure to leave you feeling relaxed and at peace with whatever task you have to face this week.  Be sure to follow Asia on Instagram @asiachantellyoga and follow our New Yoga State of Mind page @newyogastateofmind for upcoming yoga class, positive affirmations, and shop our Merch!! 

In this episode we deep dive into what meditation is and how can it benefit us all. Asia gives her definition and shares what meditation means to her. Asia leads a beautiful and intentional 10 minute guided meditation that focuses on breath work. This podcasts ends with a beautiful and positive affimation that you can use daily throughout the week. Listen to this podcast in your car, home, or even with a friend and take notice of the changes your body and spirit feels later on. Let go of any judgement and comparasion and appreciate the moment for what it is. Dropping new episodes every Monday, subscribe and join us! Also, please leave an honest review!!! Leaving reviews helps other listeners find us which can help more people begin to meditate for themselves. Follow us for more yoga and wellness content on Instagram @asiachantellyoga and @newyogastateofmind For more information and yoga merch and apparel visit www.newyogastateofmind.com

This is your introduction to the best 15 minutes you'll spend every week! This podcast is for people who've always wanted to add meditation to their routine but never knew where to start! Meet your host, Asia Chantell, as she walks you through short and effective guided meditations and breathing techniques. With episodes dropping every Monday morning, you're sure to create a solid mindful practice for yourself and the ones you love.