Podcasts about adult adhd

If you've ever felt guilty, ashamed, or overwhelmed about money - you are not alone, my friend. In fact, you're in very good company.Research shows that adults with ADHD are far more likely to struggle with finances: we impulse buy, overspend, miss bills, carry debt, and feel constant money-related anxiety. But here's the thing - none of this is about laziness or being “bad with money.” In this episode, I'm sharing openly about my own messy history with money - the guilt, the debt, the fear of looking at my bank account - alongside the very real ADHD traits that make managing money harder, like impulsivity, time blindness, forgetfulness, and dopamine chasing. I call this “money blindness,” and trust me, it's real.We'll explore:Why ADHD brains are wired to overspend & struggle with planning.How time blindness, forgetfulness, and “ADHD tax” show up in your finances.The shame, guilt, and judgment that keep so many of us stuck.Why your past money mistakes don't define your future.So if money has ever felt overwhelming, shame-filled, or like something you just can't get “right” - take a deep breath and join me. You are not broken. You're not behind. You're learning to work with your ADHD brain, and that's progress.Don't forget to grab the free episode cheat sheet here: navigatingadultadhd.com/cheatsheetAnd stay tuned for Part 2, where we'll dive into practical, ADHD-friendly tools to help you feel more confident and less shame around money.

Comments or feedback? Send us a text! In this episode, Dr. Claire Sira and Tom Hudock join me to discuss their new book Feeling Loved with Adult ADHD. We explore how ADHD can quietly undermine even the strongest relationships—and how partners can move from shame and blame to empathy and trust.Together we cover:Emotion dysregulation and its impact on intimacyADHD as a “third partner” in relationshipsMoving from criticism to curiosityThe “Trust Account” metaphor for building connectionNavigating over-functioning vs. under-functioning rolesShame spirals, defensiveness, and timing in conflictPractical tools like boundaries, and empathy skillsHow worksheets and reflective exercises support real changeSigns of hope for couples who feel stuck or disconnectedIf you're living with ADHD, partnered with someone who is, or working clinically with these dynamics, this conversation offers both compassion and practical strategies.Dr. Claire Sira Dr. Sira earned her PhD in Clinical Psychology with a specialization in Neuropsychology from UVic in 2007. After working as a Neuropsychologist at Victoria General Hospital for five years, she transitioned to full-time private practice in 2014. In 2019, she expanded her focus to include assessing and treating ADHD in adults and youth, recognizing the similarity between executive function impairments in adult ADHD and those resulting from acquired brain injuries. As a co-founder of ADHD For Life, Dr. Sira has developed an efficient ADHD assessment process for psychologists and physicians. Additionally, she and her co-founder offer online coaching programs and books for adults with ADHD. Dr. Sira frequently presents on ADHD to healthcare professionals and provides supervision and training to therapists looking to enhance their skills in ADHD assessment and treatment. She also consults with clinics and specialized teams to integrate mental and behavioral healthcare into their services.  Lastly, Dr. Sira is a past president of the British Columbia Psychological Association Board of Directors and is currently serving a three-year term as a Director at Large on the Canadian Psychological Association Board of Directors.

Do you have adult ADHD, or suspect that you might? In this episode, we explore 12 techniques that can help improve executive skills that are affected by ADHD.This episode originally aired on July 15, 2022.Savvy Psychologist is hosted by Dr. Monica Johnson. A full transcript can be found here. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/savvy-psychologist-newsletterhttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

I'm still riding the dopamine high from the 2025 New Zealand ADHD Conference in Auckland - and in this episode, I'm bringing you along with me.From funny ADHD moments (hello, jumpsuit tag & oversharing in the bathroom line) to powerful speaker insights, I'm sharing the best takeaways, stories and reminders that every ADHDer needs to hear.Inside this episode:Why small talk sucks (and why oversharing connects us)The fascinating ADHD strength of sublimation and how we turn big emotions into creativityBurnout vs. stress - how to spot the differenceRSD, “crybaby” myths & what shyness might really meanWorkplace truths: why being “rewarded” with more work isn't always a winPractical ADHD hacks like using playlists as timers & mindfulness beyond meditation cushionsPlus: what it really means when people in our lives want to understand our ADHD, even if they don't have it themselvesWhether you were in the room or not, this episode is packed with relatable laughs, fresh ADHD insights and the kind of conversations that remind us we're not alone.Grab your tickets for the Christchurch ADHD Conference *here*Get your 1 page recap of this episode (aka the cheatsheet).And to learn more about the ways I can personally support you on your ADHD journey - click here. 

Today's conversation is with Grant Flynn.Grant is the co-founder of Social Fit World, winner of SAS: Who Dares Wins Season 8 in 2023, and previously a competitor on BBC's Ultimate Hell Week. Away from TV, he's also known as the “Ninja Binman” and has built a reputation for resilience, energy, and pushing himself into the toughest environments.In this conversation, we dive into Grant's unconventional journey from training as a professional dancer to spending nearly a decade running hotel activity camps in Greece, to later becoming a binman and testing himself in some of the most brutal challenges on TV.Expect to learn:What shaped Grant's resilience and mental toughnessThe rock-bottom moment that led to a breakdown and how he rebuilt from itHis adult ADHD diagnosis at 35 and how it changed his outlookLessons from his year of sobriety and relationship with alcoholBehind the scenes of SAS: Who Dares Wins including lowest moments, leadership lessons, the importance of teamwork, and surviving interrogationWhy he embraces suffering and hard exercise as a choiceThis is a raw and inspiring discussion on resilience, mental health, and the pursuit of growth and exploration.Today's episode is optimised by Puresport. You can save 10% using code CAMBRO10 – ⁠https://bit.ly/3RmVT0V⁠ Connect with Grant:Instagram:  https://www.instagram.com/socialfitworld/Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: https://www.patreon.com/ColCampbell

In this episode, ADHD expert Dr. Shirley Hershko joins the podcast to discuss how to use generative AI for productivity without distraction. An acclaimed ADHD expert and researcher at the Hebrew University of Jerusalem, Dr. Hershko also talks about her book Making Sense of ADHD, which offers a path to more productivity with less stress. Highlights: ☑️ The transformative power of an accurate ADHD diagnosis ☑️ Strategies for leveraging generative AI as a productivity tool ☑️ How ADHD traits like creativity can be a career advantage 

Thirteen years ago, Dr Peter Mason was interviewed by CPD eLearning about adult attention-deficit hyperactivity disorder (ADHD) and comorbid psychosis. In this podcast, we revisit the topic. Together with CPD eLearning Trainee Editor, Dr Thomas Fyall, and new panelist Dr Ahmed Samei Huda, they look at the interaction between adult ADHD and comorbid psychosis alongside a number of case reports, outlining common symptoms, associated challenges and principles for safe treatment. Disclaimer: This podcast provides information, not advice. The content in this podcast is provided for general information only and is not intended to, and does not, mount to advice which you should rely on. This is not an alternative to specific advice. Although we make reasonable efforts to present accurate information in our podcasts, we make no representations, warranties or guarantees, whether expressed or implied, that the content in this podcast is accurate, complete or up to date. If you have any questions about any medical matter, you should consult your doctor or other professional healthcare provider without delay. If you think you are experiencing any medical condition, you should seek immediate attention from a doctor or professional healthcare provider. Please note that the views of the interviewees are not necessarily those of the Royal College of Psychiatrists.

Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode.Welcome to Season 5, Episode 28 of Winning Isn't Easy. In this episode, we'll dive into the complicated topic of "Disability and Disputed Illnesses: Navigating Claims Without Full Medical Recognition."Some medical conditions cause symptoms so real and severe that they disrupt daily life, yet remain disputed or only partly recognized by mainstream medicine. For patients, it is not just a fight to be believed, it is also a fight to secure the disability benefits they need. With ERISA-governed Long-Term Disability insurance, the challenges are even greater. In this episode of Winning Isn't Easy, disability law expert Nancy L. Cavey examines one of the most difficult areas of disability claims: conditions the medical community has not fully accepted. From chronic Lyme disease, fibromyalgia, and chronic fatigue syndrome to mental health diagnoses such as dissociative identity disorder, adult ADHD, and PTSD outside of combat, Nancy explains why these claims are often denied and what you can do about it. You will learn how insurers view subjective symptoms like pain, fatigue, and cognitive fog, why strong documentation and physician support matter, and the strategies that can help prove the impact of these conditions on your ability to work. Nancy also shares a real case example that shows how persistence and preparation can turn the tide. If you are living with a condition the medical world questions but your symptoms are real, this episode will give you the tools to fight for the benefits you deserve. Winning is not easy, but with the right strategy, it is possible.In this episode, we'll cover the following topics:One - Disputed Physical ConditionsTwo - Disputed Mental ConditionsThree - Multiple Chemical Sensitivity (MCS)Whether you're a claimant, or simply seeking valuable insights into the disability claims landscape, this episode provides essential guidance to help you succeed in your journey. Don't miss it.Listen to Our Sister Podcast:We have a sister podcast - Winning Isn't Easy: Navigating Your Social Security Disability Claim. Give it a listen: https://wiessdpodcast.buzzsprout.com/Resources Mentioned in This Episode:LINK TO ROBBED OF YOUR PEACE OF MIND: https://mailchi.mp/caveylaw/ltd-robbed-of-your-piece-of-mindLINK TO THE DISABILITY INSURANCE CLAIM SURVIVAL GUIDE FOR PROFESSIONALS: https://mailchi.mp/caveylaw/professionals-guide-to-ltd-benefitsFREE CONSULT LINK: https://caveylaw.com/contact-us/Need Help Today?:Need help with your Long-Term Disability or ERISA claim? Have questions? Please feel welcome to reach out to use for a FREE consultation. Just mention you listened to our podcast.Review, like, and give us a thumbs up wherever you are listening to Winning Isn't Easy. We love to see your feedback about our podcast, and it helps us grow and improve.Please remember that the content shared is for informational purposes only, and should not replace personalized legal advice or guidance from qualified professionals. 

ADHD meds aren't just about focus - new research shows they may actually save lives.In this episode, I'm breaking down two powerful 2025 studies: one from Sweden showing that ADHD medication lowers the risks of suicide, accidents, substance misuse, and even criminal convictions… and another from the UK revealing that adults with ADHD are living 7–9 years less than their peers.We'll talk about:What the Swedish study found (in plain English!)How this connects to ADHD's life expectancy gapWhat to do if you don't take medication (because meds aren't for everyone)The positive changes happening right now in New Zealand around ADHD diagnosis & prescriptionsWhy ADHD meds can get a bad rap (and the truth about how they actually work for our brains)If you're new to ADHD medication, or still figuring out what's right for you, I'll also share my advice on how long it really takes to find the right fit and point you to past episodes where I dive deeper into my own lessons.Because ADHD support isn't just about getting things done. It's about living longer, safer, healthier lives and you deserve that.Studies mentioned in this episode:BMJ Swedish study, Aug 2025UK life expectancy study, Jan/May 2025Get the podcast cheatsheet for this (and every other) episode! www.navigatingadultadhd.com/cheatsheetFor more support visit: www.navigatingadultadhd.com

Ever feel like your emotions are stuck on full blast… and the remote's gone missing? Yeah, me too!In this episode of Navigating Adult ADHD, I'm diving into six ways emotional dysregulation can show up in adult life, from going from 0–100 in seconds to struggling to calm down long after the moment has passed.We'll explore:What emotional regulation actually is (and how it's like having a remote control for your feelings)Why emotional dysregulation is such a core ADHD challengeReal-life examples you'll probably relate toHow these intense, “loud” emotions can impact work, relationships, and daily lifePlus I share a little life update from my trip to Hawaii, and details on my upcoming keynote at the New Zealand ADHD Conference in Auckland.*Get your ADHD Conference tickets here: myspiritedchild.com *Grab the free 1-page episode cheat sheet: navigatingadultadhd.com/cheatsheetEmotional regulation isn't something we were taught in school - but it is something we can learn.For more support visit: www.navigatingadultadhd.com

People-pleasing isn't a personality flaw—often it's a nervous-system strategy. Licensed Professional Counselor and ADHD-CCSP Anita Sandoval joins Eric to unpack how the fawn response shows up with ADHD, trauma, and RSD; how it differs from masking and conflict avoidance; and what real change looks like. We cover Anita's “Empower → Resilient → Authentic” model, ADHD-friendly EMDR adaptations, and the messy-but-worth-it work of boundaries (including with narcissistic family dynamics). Resources, Anita's links, and a quick survey about a potential evening coaching group are in the full notes at ADHDreWired.com. Guest: Anita Sandoval, LPC-S, EMDR-Certified, ADHD-CCSP — therapist, supervisor, and author of Broken Chains (English & Spanish). Host of Empowering Women in Conversations and creator of Empower Her Pathways. We cover: People-pleasing as a neuro-adaptive response (fight/flight/freeze/fawn) People-pleasing vs. conflict avoidance vs. masking ADHD & RSD: why “neutral” feedback stings and how regulation shifts it Differentiating from personality disorders (dependent/BPD) Hypervigilance, ACEs, and emotional regulation circuits Boundaries with narcissistic dynamics (including the “victim narcissist” pattern) Anita's staged model (Stages of Change × grief work): Unaware → Aware → Ready → Action → Maintenance → Integration (Empowered → Resilient → Authentic) Therapies that help ADHD brains: EMDR with resourcing, IFS/parts work, polyvagal-informed regulation Eric's EMDR story: from trigger spirals to co-regulation Try this: Notice your next automatic “yes.” Ask: Is this aligned with my values, or is my nervous system chasing safety? Then practice one tiny boundary this week and track before/during/after. Resources mentioned: Anita Sandoval — (course: Empower Her Pathways) Broken Chains (English/Spanish) Dr. Ramani's work on narcissism (Should I Stay or Should I Go?) Modalities: EMDR, IFS/Parts, Polyvagal-informed approaches Coaching & community: Evening Coaching Group — interest survey We're exploring a fall evening section (proposed Wed, Sept 18 • 5pm PT / 8pm ET) led by ADHD reWired Coach & LCSW Kristin Marts, at a budget-friendly rate (starting at $999) if we move forward. Deadline to weigh in: Aug 15. Take the short survey at .  Complete the survey to enter to win 6 months free in our Alumni community ($240 value) or 1 year free of Adult Study Hall ($240 value). Adult Study Hall (ASH) — virtual co-working & body doubling. Free 1-week trial, then $19.99/mo or $150/yr at . Connect with Anita:  | Podcast: Empowering Women in Conversations

Earlier this week whilst in another country, I was 100% convinced I was about to die in a tsunami. My ADHD brain had already planned the escape route, packed the bags, and decided it was all over.That's the sneaky power of all-or-nothing thinking - one of ADHD's favourite mental habits. In this episode, we'll cover:Why ADHD brains default to extremes and struggle to see the middle groundReal-life examples of how black-and-white thinking shows up in daily lifeThe link between your thoughts, feelings, and actions (and why this way of thinking increases procrastination & paralysis!)My simple NAP tool to shift your thinking and regulate your emotionsIf you've ever caught yourself saying “I always screw up” or “I'll never get this right,” this episode is for you!Get your episode recap (aka the 1 page cheat sheet) right here: www.navigatingadultadhd.com/cheatsheetFor more support & to connect with Xena visit: www.navigatingadultadhd.com

What if ADHD isn't about attention at all? In this episode, Dr. Adam Rinde sits down with Dr. Shirley Hershko, a globally recognized ADHD specialist, to dismantle the myths, reveal the hidden faces of ADHD in adults and women, and share practical tools for thriving with a differently wired brain.Whether you're struggling with focus, overwhelmed by daily life, or simply curious about the real story behind ADHD—this episode will change the way you see yourself or your loved ones.00:00 – Intro & Podcast Support:You can support the podcast through affiliate sponsors like ⁠⁠⁠⁠⁠Healthgevity⁠⁠⁠⁠⁠ (use code ONETHING for 10% off).01:04 – ADHD Isn't About Attention:Dr. Rinde introduces Dr. Shirley Hershko, and challenges what most people believe about ADHD.02:16 – Episode Overview:What you'll learn about myths, adult ADHD, diagnosis, trauma, and more.03:03 – Meet Dr. Shirley Hershko:Her global mission, new book, and vision for ADHD support.05:59 – Dr. Hershko's Personal ADHD Journey:How personal experience led her to this work.08:11 – Myths That Drive Experts Crazy:Why ADHD is not just a focus problem—and the real cost of misunderstanding.10:02 – Time Blindness & Regulation Issues:Why ADHD is really about time and emotional regulation, not just attention.12:14 – Diagnosis in the Modern World:Are we over-diagnosing, or finally getting it right?13:29 – How ADHD Shows Up in Adults:Chronic disorganization, emotional overwhelm, and hidden symptoms.15:33 – Hidden Symptoms & Gender Differences:How ADHD can look totally different in men vs. women—and why girls are so often missed.17:26 – Why Women Get Overlooked:Perfectionism, masking, and the struggle behind high performance.21:43 – The ADHD-Trauma Overlap:How trauma can mimic or worsen ADHD, and the importance of trauma-informed care.24:38 – ADHD & Relationships:Marriage, friendship, communication, and how to shift from blame to collaboration.26:59 – Regulation, Sleep & Eating:Why sleep, eating patterns, and lifestyle can be so challenging—and how to manage them.29:54 – Couples & Executive Function:The dynamic of ADHD in relationships, from frustration to resilience.31:40 – Getting a Meaningful Diagnosis:Why checklists aren't enough—Dr. Hershko's approach to thorough assessment.33:21 – Medication & Misconceptions:What meds can (and can't) do for ADHD.34:45 – The ‘Just the Moment' Method:Dr. Hershko's practical system for time management—and why it really works.37:06 – Hope for the Future of ADHD:Why there's never been a better time to seek support.38:26 – Surprising Facts & Under-Discussed Issues:What most people miss about ADHD—and how environment matters.39:56 – Where to Get Help:How to find an assessment, join the community, and learn more from Dr. Hershko.42:53 – Wrap-Up & Final Thoughts:How to connect with Dr. Hershko and join the global ADHD conversation.Resources Mentioned:https://www.drshirleyhershko.com/adhd-diagnosishttps://did.li/0dSrlIf you found this helpful, please like, comment, and subscribe. Share with anyone who might benefit from understanding ADHD more deeply!

Did you know iron levels play a HUGE role in dopamine & serotonin production (2 things ADHD brains already have less of)? And that low iron can mimic or worsen your ADHD symptoms?And studies show that people with ADHD are more likely to have lower iron levels!!! In today's episode, we're diving into a topic I wish more ADHDers knew about: Iron & ADHD.Here's what we're covering:Why iron is essential for ADHD brainsWhat low iron presents like & how it overlaps ADHD symptoms (hello, brain fog, fatigue, low mood, anxiety & more!)Why women are especially at risk and why low iron often gets missedWhy your typical blood test won't catch it and what to ask your doctor for insteadHow to check your ferritin (think: how many little ferrets are running around your bloodstream!)Why blindly taking supplements can be dangerous (too much iron is also problematic!)The 3 steps you need to take to get properly tested and supportedLow iron doesn't cause ADHD - but it can crank up your symptoms and make thriving feel impossible. This could be a game-changer for how you feel and function.

Rebecca is a mental health counsellor in Australia. Diagnosed at 47 — with level-two autism and ADHD combined type — she shares her story of self-recognition, complex emotions around diagnosis, and the challenges of navigating neurodivergence in both personal and professional life.Rebecca reflects on masking, internalized ableism, and how people-pleasing tendencies developed as survival strategies. The conversation also explores her work as a counsellor and how parenting neurodivergent children has shaped her own self-understanding.Topics explored include:The slow unmasking processHow late autism diagnosis reframes childhood memories and identityParenting with empathyAvoiding the pitfalls of compliance cultureThe nuanced relationship between sensitivity, empathy, and strengthDisbelief from healthcare professionals and the impact of diagnostic invalidationWatch this episode on YouTube.Rebecca recommends these resources:Camouflaging Autistic Traits Questionnaire (CAT-Q)Embrace Autism websiteIs This Autism? — A Guide for Clinicians and Everyone Else by Donna Henderson and Sarah Wayland, with Jamell WhiteThe Neurodivergent Woman podcast Theme music: "Everything Feels New" by Evgeny Bardyuzha. All episodes written and produced by Kristen Hovet.Send in your questions or thoughts via audio or video recording for a chance to be featured on the show! Email your audio or video clips to otherautism@gmail.com through WeTransfer. Buy me a coffee!Buy The Other Autism merch. Use code FREESHIP for free shipping on orders over $75 USD! The views, opinions, and experiences shared by guests on this podcast are their own and do not necessarily reflect those of the host or production team. The content is intended for informational purposes only and should not be taken as medical or professional advice. Please consult with a qualified healthcare provider before making any decisions related to your health, fitness, or wellness.

In this episode, I sit down with my school friend Jade to unpack her entire ADHD diagnosis journey: what finally prompted her to seek answers, the childhood signs she now recognises, and how her life has shifted both before and after putting a name on her experience.  

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Our 10 Year Anniversary! This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." If you can believe it, our little podcast is celebrating it's 10 Year Anniversary! It's been a truly remarkable journey connecting with all of you. The community that grew up around this podcast spans the globe. Today's episode maps out where we've come from and shares a little bit about what's coming next. The Story So Far... We recently reviewed our statistics and it's quite unbelievable -- our podcast has over 40,000 subscribers and has been downloaded well over 1.7 million times! Wow! From the book's inception, to starting the podcast with Bahman in 2015, it all began very organically and was truly a homegrown effort. Our community, however, has been the greatest gift in this entire endeavor. The goal was to provide an alternative approach to looking at adult ADHD -- not as a disorder, but as a very specific neurological type. To celebrate, we have some truly extraordinary interviews coming up. We'll be speaking with members of our community who have achieved remarkable results by integrating the topics we discuss on the podcast. These are people from around the world -- artists, teachers, emergency responders, ADHD coaches, and more -- who have powerful stories to share. We hope you enjoy this podcast episode, and we're looking forward to celebrating with you over the next few months. Links Mentioned in this Episode: (WORKSHOP) ADHD Time and Task Management (LINK) Our Spotify Page (LINK) Our Apple Podcast Page Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 117 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com

Feeling overwhelmed by racing thoughts, idea overload, or nonstop worry? In this episode of ADHD Support Talk Radio, Tara McGillicuddy and ADHD coach Lynne Edris break down what mental clutter really looks like in the ADHD brain—and how to start clearing it. They explore: The different types of mental clutter (ideas, emotions, to-dos, rumination) Why ADHD brains often resist letting go of thoughts ADHD-friendly systems for capturing and retrieving ideas Real-world strategies to reduce overwhelm and increase mental clarity Why self-care and emotional boundaries matter more than you think When it's time to get professional support Whether your mind feels cluttered with creative ideas, emotional noise, or just too many open loops, you'll find validation, insight, and solutions in this practical, heartfelt conversation.

Have you ever found yourself spiralling over something that felt really unfair—like someone being left out, or that one jerk who skips the merge line in traffic? Maybe you've been told that you "just need to pick your battles."Friend… that's not you being dramatic. That's justice sensitivity - and your ADHD brain plays a big role in it.In this episode, we're diving into:What justice sensitivity actually is (hint: it's a measurable psychological trait!)Why ADHDers feel unfairness so deeplyHow emotional dysregulation, all-or-nothing thinking & RSD mix into thisReal-life examples (from traffic to friendship struggles to epic arguments over recycling!)How justice sensitivity can be both a superpower AND a vulnerabilityPlus I share with you my simple 4-step strategy to work with your justice sensitivity.Let's learn how to channel it in a way that protects your energy and helps you stand up for what matters most!

On this episode of Overcoming Distractions, Dave welcomes back Rand Selig, author of Thriving: How to Create a Healthier, Happier, and More Prosperous Life. They dive deep into what it truly means to define personal success and the often-elusive concept of "enough." This conversation is especially relevant for busy professionals, particularly those with ADHD or who identify as neurodivergent, who often push themselves to the brink of burnout. Rand shares insights on shifting away from external markers of achievement to cultivate a more integrated and fulfilling life. Episode Highlights: Defining Your Own Success: The discussion emphasizes that success is deeply personal and should be defined internally, not by societal expectations, parental influence, or external markers like money, status, or titles. Beyond Work-Life Balance: Rand suggests moving past the idea of "work-life balance" as a teeter-totter, instead advocating for the integration of various life components. This helps combat the guilt many feel when dedicating time to one area over another. The "Being" vs. "Doing" Paradigm: Success isn't just about accomplishments (doing); it also involves feelings and internal states (being). A healthy, successful life combines both in a proportion that works for you and can evolve with different life stages. Discovering "Enough": The journey to understanding what "enough" means for you requires courage and honesty. It involves regularly checking in with yourself about choices and whether they align with your values and desired life. Rebuilding After Burnout: For those feeling burnt out or at a turning point, the initial step is self-care and self-compassion, including adequate rest. Seeking support is crucial, and it's important to articulate the specific kind of support you need from others. Rand's 14 Elements of Success: Rand shares his personal framework for success. You'll have to listen to get them! Find Rand Selig at his website: https://www.randselig.com/ **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

In this episode of ADHD Support Talk Radio, co-host Lynne Edris is joined by cognitive engineer and ADHD coach Jeff Copper for a fascinating conversation that may completely change the way you think about ADHD and executive function. Jeff introduces a groundbreaking model he calls Cognitive Ergonomics From the Inside Out™, which reframes ADHD as a problem-solving impairment rather than a motivational or behavioral failure.   Together, they discuss: Why so many ADHD productivity strategies fall short How executive function challenges stem from ambiguity, not laziness The role of collaboration and communication as natural, effective accommodations How to externalize thinking and reduce overwhelm in ways that actually work What it means to "think like an engineer" when managing ADHD Whether you're struggling with procrastination, motivation, or follow-through, this conversation offers refreshing clarity—and practical solutions that may surprise you.

Grab the free cheat sheet for this episode here: navigatingadultadhd.com/cheatsheetLet's talk about ADHD & masking - what it is, why we do it, and whether it's actually a bad thing.In this episode, I'm breaking down: The difference between masking and managing your ADHD, How to know when masking is helping vs harmingWhy so many of us were taught to hide who we are from a young age.We're also talking about unmasking: What that looks likeHow to start doing it safelyAnd the healing power of seeing other ADHDers show up as their full sparkly selvesFor more support visit navigatingadultadhd.com

In this deeply personal and full-circle episode of ClockingOut Jolly Jack-O (aka Will Craig) returns exactly one year after his first appearance this time with no mask more wisdom and a whole lot to share.We dive into everything from grief and growth to creativity and community. Jolly opens up about the loss of his brother, struggles with ADHD, raising his son as a single dad and the emotional weight of chasing a dream while juggling teaching, coaching and content creation. He shares how the VeeFriends community helped him find purpose, confidence and lifelong friendships.This episode is about real life. No fluff. Just raw honest storytelling from someone who's lived it and is still living it.If you're feeling stuck, alone or like no one understands the path you're on... this one is for you.0:00:00 – Intro — Full circle moment: Jolly returns one year later 0:02:00 – How Jolly Jack-O got started in the community wearing a mask 0:07:00 – Mental shifts, personal growth, and finding his vision 0:10:00 – Balancing teaching, content, parenting, and creative projects 0:13:00 – Opening up: grief, loss, and healing through creativity 0:24:00 – Navigating co-parenting and staying positive in the storm 0:33:00 – All the hats Jolly wears: creator, coach, teacher, dad 0:36:00 – Scuba Steve asks: Are you doing too much at once? 0:40:00 – Adult ADHD, medication, and finding better self-balance 0:42:00 – Why Jolly creates even when it's hard — doing it for his son 0:50:00 – Do your friends understand your hustle? Does it matter? 0:54:00 – What “Always Stay Jolly” means now vs. when it began 1:00:00 – Final messages: Jump. Do it. Don't live with regret 1:05:00 – Scuba asks: If your life were a movie, what would we yell? 1:10:00 – The National, community meetups, and legacy conversations 1:15:00 – Closing words, POAP reminders, and future collabs Follow Will AKA ( JollyJack-O

Grab the free podcast cheat sheet here: navigatingadultadhd.com/cheatsheetEver feel like your emotions hijack your whole day? Same, my friend. That's why I'm sharing 3 of my absolute favourite emotional regulation tools in this episode - the ones I use personally and teach inside my ADHD Membership.We'll talk about what emotional dysregulation actually looks like (spoiler: it's not just meltdowns), and I'll walk you through 3 simple, ADHD-friendly tools that help soothe your nervous system and dial down the intensity when emotions hit hard.You'll learn:

Grab the free podcast cheat sheet here: navigatingadultadhd.com/cheatsheetEver wish you could skip straight to feeling confident? You're not alone… but that's not how it works (especially for ADHD brains).In this episode, I'm sharing the 4 stages of confidence. A simple, sticky framework I teach my clients that helps make sense of why confidence feels so out of reach sometimes… and how to build it anyway.You'll learn:The 4 stages: WTF, Courage, Competence, Confidence (yes, that's the real order)How ADHD impacts each stage - from executive dysfunction to RSD and dopamine dipsWhy most of us give up too soon (and how to stop)The difference between confidence and self-confidence and why that mattersPlus, I'm sharing a personal story about how a car accident shook my confidence and what it took to rebuild it. This is a real, relatable breakdown to help you move forward… even if it's messy.Want the 1-page recap? Grab the free cheat sheet at: navigatingadultadhd.com/cheatsheet

Listen to a recording of a real-time Q&A session held on 5/30/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult's Guide to Stronger Executive Functions eBook for Parents: The ADHD Positive Parenting Guide Access the video and slides for podcast episode #561 here: https://www.additudemag.com/webinar/adhd-help-live-solve-my-problem/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

In this episode of ADHD Support Talk Radio, co-hosts Tara McGillicuddy and Lynne Edris dive into how ChatGPT and other AI tools can make everyday life easier for adults with ADHD. They explore how AI can support executive function, reduce overwhelm, and help with emotional regulation, task initiation, and communication. You'll hear personal examples and practical tips for using ChatGPT to manage to-do lists, organize thoughts, respond to emails, plan meals, and even gamify boring chores. Whether you're just getting started with AI or already experimenting, this episode offers ADHD-friendly ideas to help you get unstuck and stay on track. About Tara McGillicuddy Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. About Lynne Edris: Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. More Resources:

Support Comes from ADHD reWIred's Coaching and Accountability Groups. Summer Sessions are July 24 - Sept 18. Join us at our next registration event on July 10th. Learn more by going to  Episode Overview: In this episode, Eric is joined by Ari Tuckman, PSY.D, MBA, psychologist, international presenter, and author of the new "ADHD Productivity Manual." Together, they dive deep into the realities of productivity for people with ADHD, exploring motivation, activation, self-compassion, and practical strategies for getting things done. Key Topics Discussed: The difference between motivation and activation, and why both matter for ADHD brains How perfectionism and unrealistic expectations can sabotage progress The importance of understanding your "why" for each task, not just the "what" Social aspects of productivity: people-pleasing, setting boundaries, and communicating when you can't meet a deadline Real-world strategies and creative hacks from Ari, Eric, and their clients (including timers, accountability, and engineering urgency) The value of celebrating small wins and tracking progress over time Self-compassion and letting go of impossible standards How to build systems that work for your unique brain, not just follow generic advice Guest Bio: Dr. Ari Tuckman is a leading ADHD expert, psychologist, and author of five books, including the "ADHD Productivity Manual." He brings decades of clinical experience and a practical, compassionate approach to helping people thrive with ADHD. Resources & Links: Learn more about Ari and his books: Join ADHD reWired Coaching & Accountability Groups: Check out Adult Study Hall for virtual coworking: Support the Show: Become a patron for bonus content and monthly coaching calls: Sign up for the newsletter and get episode resources: Takeaway: You're not broken, and you don't have to do hard things the hardest way or alone. Progress is possible—one step, one system, and one act of self-compassion at a time. Thanks for listening!

If everything feels like too much lately - like you're constantly exhausted, overwhelmed, or just emotionally drained - you might be experiencing ADHD burnout. In this episode, I'm sharing 9 signs that you might be heading toward or deep in the burn, along with 2 key steps to help you start feeling better and actually recover.*Grab your episode cheatsheet with all the notes you wish you'd taken, right here* This is a little sneak peek from my upcoming class inside the Navigating Adult ADHD Membership — How to Recover From & Prevent Burnout. There's a workbook, science-backed tools, and I'm sharing my own tried-and-tested recovery strategies (including the supplements I swear by).Join us inside the membership and get access to the full class and a supportive community that gets it: navigatingadultadhd.com/membershipPrevious episodes on burnout & boundaries: If this episode hits close to home, you might also love these:# 24 ADHD dopamine debt + the links to apathy, burnout & addiction# 66 Setting boundaries & improving relationships# 70 ADHD burnout# 93 Navigating ADHD burnout with Ashley Cairns# 107 Burnout recovery: What I wish I'd noticed soonerFor more support & resources check out navigatingadultadhd.com 

Struggling to get to bed on time—even when you really want to? You're not alone. In this episode of ADHD Support Talk, Productivity & ADHD Coach Lynne Edris pulls back the covers on why bedtime can be such a battle for adults with ADHD. She dives into the science, executive function challenges, and emotional dynamics that make sleep so tricky—and shares practical, ADHD-friendly strategies to help you reclaim your evenings, improve your sleep, and feel more like your best self each day. You'll learn: ·         Why ADHD brains resist bedtime (even when we know better) ·         What time blindness, hyperfocus, and “second winds” have to do with it ·         How the intention/action gap sabotages our sleep habits ·         The power of identifying your personal “Point of No Return” ·         Simple tools and routines to ease the transition to bed (and keep you there!) ·         And why sleep isn't just self-care—it's a productivity tool Whether you're regularly up past midnight folding laundry, watching “just one more” episode, or hyper-organizing your office supplies, this episode will help you stop sabotaging your sleep and start supporting your brain. Links & Resources: ·           o    Lynne's new blog post: “” o    Take Lynne's Productivity Breakthrough Quiz:   o    Learn more about Lynne's coaching, programs and products: o    Join the conversation in the Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be a affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

Task avoidance is the tendency to delay, resist, or ignore certain tasks. Even when we know they're important. Kinda sounds like procrastination, doesn't it? For adults with ADHD, this isn't about laziness or a lack of willpower. It's often rooted in how the ADHD brain processes motivation, emotions, and executive functions… ah yes, those skills used to plan, start, and complete tasks). Join Dave on this short, ADHD-friendly podcast about task avoidance and some strategies and tactics to minimize it in your daily life. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

Dr. Gregory Simpson, Founder and Chief Executive Officer of ThinkNow, joins EisnerAmper's TechTalk host Janina Teoxon to explore his unique journey to becoming a founder and how his startup uses innovative technologies to enhance cognitive performance, mental wellness and disorders of attention including ADHD. In this episode, discover how ThinkNow's patented app, Attenteo, uses a novel therapeutic method to help adults strengthen and stabilize their attention with interactive lessons backed by neuroscience research. Tune in to learn about the startup's mission to empower people everywhere to take control of their attention and mental wellness through accessible solutions that help them live better lives.

Want a 1 page cheatsheet of this episode? Head to: navigatingadultadhd.com/cheatsheetIn this episode, we're diving into ten real-life ways ADHD might be showing up in your relationships (without you even realising it).From time blindness and impulsivity to forgetting important dates or picking a fight just for stimulation, we'll explore the very human, very ADHD reasons why our relationships sometimes feel hard. And no, it's not because you're a bad partner or friend - your brain just works differently.You'll learn:Why prioritising people can be tricky with ADHDHow boredom, hyper-focus, and emotional reactivity impact connectionWhat RSD, impulsive spending, and poor time management can do to your relationshipsThat you're not alone - and there's nothing wrong with youPlus, grab your free 1-page episode cheatsheet with all 10 relationship patterns (and brief descriptions of each) at: navigatingadultadhd.com/cheatsheet Perfect if you love the episode but forget what it said five minutes later!Want more support? Visit navigatingadultadhd.com, we got you!

André, The Impulsive Thinker™, sits down with psychologist and ADHD thought leader Ari Tuckman to break down the real challenges ADHD Entrepreneurs face in relationships—both personal and professional. Tired of feeling misunderstood or feeling like you're always falling short of expectations? This conversation gets real about why neurotypical social rules often set ADHD brains up for disappointment and friction. Ari shares practical ways to communicate your needs, advocate for yourself, and set the record straight without using labels as excuses. If maintaining relationships feels like a struggle, this episode offers strategies that actually fit your brain.  

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Navigating Uncertainty as a Neurodivergent Person. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Dealing with uncertainty can be immensely triggering -- inducing anxiety, challenges with focus, and ultimately distracting us from what actually needs to get done. Uncertainty can manifest as disturbing world events, family health issues, financial fears, work setbacks... The list goes on and on. And, our brain does not like uncertainty. In this episode we'll explore practical techniques for navigating uncertainty -- getting ourselves out of the spin of tunnel vision, into greater emotional regulation, perhaps even finding real well-being in the face of external chaos. We may not be able to change the external in the moment, but we can fortify our nervous system to be more calm, even in the midst of uncertain outcomes. Links Mentioned in this Episode: (WORKSHOP) ADHD Mind Mapping (EPISODE) Mindfulness (EPISODE) The Science of Nature Connection (EPISODE) The Importance of Self-care Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 116 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com  

Parenting and relationships can take on a unique dynamic when neurodivergence is part of your life—whether it's your own diagnosis or that of your partner or kids. Today, you'll hear my conversation with Jenny Hobbs, a physician and a life coach who works with women navigating ADHD and autism in themselves or their families. We explore what ADHD looks like for women, why it often goes undiagnosed until adulthood, and the range of resources available to help. Here's what we cover:Why there tends to be an overlap between ADHD and autism diagnoses How good girl programming affects the way neurodivergence shows up in womenMasking techniques make ADHD in women harder to recognizeSpecific signs and patterns that may indicate ADHDThe link between ADHD diagnoses and perimenopause Practical strategies for managing ADHD regardless of your financial situationI can't wait for you to listen.Mentioned resources:https://getcoached.jennyhobbsmd.com/adhdtoolkithttps://www.meganannaneff.com/https://libbyapp.com/Taking Charge of Adult ADHD by Russell BarkleyDr. Jenny Hobbs is a life coach and practicing physician who specializes in supporting working moms in neurodivergent families. Diagnosed with ADHD as an adult and raising an autistic/ADHD family of her own, she brings both personal insight and professional expertise to her work. Dr. Hobbs helps overwhelmed, burned-out moms navigate the unique challenges of parenting and marriage in neurodivergent households—so they can stop feeling like they're failing and start enjoying their family again.Find Jenny here:www.jennyhobbsmd.comhttps://www.instagram.com/jennyhobbsmd/https://www.facebook.com/jennyhobbsmd Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Buckle up, because this episode is a fast-paced, wide-ranging Q&A where I answer as many of your ADHD questions as I possibly can! These questions were submitted on Instagram, and I had the best time flying through them and sharing real, practical insights from my ADHD brain to yours.We cover everything from medication, motivation, and prioritization to emotional regulation, rejection, brain dumps, and massage-induced thought spirals (yep, really). If you've ever felt stuck, scattered, or simply curious about how other ADHD adults navigate life—this one's for you.It's a fun, casual, info-packed episode that touches on so many of the topics we all wrestle with—don't miss it.Some of the questions I answer:Tips for eating more during the day instead of binging at nightHow to “trick” your brain into being more drivenHow to gently educate your loved ones about ADHDHow to prioritize when you have a million ideasAnd lots more…This is a great episode to play while cleaning, driving, or walking—casual, quick, and totally relatable.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic GreensCozy Earth

What if there was a simple tool that could take your anxiety from a 9/10 down to a 4? Something to help with procrastination, self-doubt, emotional overwhelm, and that shamey feeling of being too much and never enough?Well, my friend - there is. And we're diving into it in today's episode.In this conversation, I'm joined by my good friend Jess Johnson — a former therapist, certified EFT practitioner and fellow ADHDer. Jess shares her powerful story of getting diagnosed later in life and how discovering EFT (Emotional Freedom Techniques) changed the way she managed her ADHD.We talk about:What EFT actually is & how it worksWhy it's so effective for ADHDers How EFT helps with emotional regulation, RSD, anxiety, sleep, and morePlus how YOU can start using it today (even if it sounds a bit weird at first!)

Amy MacIver is joined by Professor Renata Schoeman, Head of Healthcare Leadership at Stellenbosch Business School, to unpack the complexities of ADHD — one of the most common neurodevelopmental disorders in children. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Join us at navigatingadultadhd.com/membershipIn this bonus episode, I'm sharing a few personal stories (including a hilarious one about a “blue fat animal” and a shower caddy

Doors to the Membership are now open! (10-17 June 2025) - JOIN TODAY: www.navigatingadultadhd.com/membershipIn this episode, we're talking all about ADHD medication: how to know if it's working, what the different types are, what to look out for (both the good and the not-so-good), and what to do if you're not sure it's the right fit.We'll cover: • The 3 main types of ADHD meds  • Signs your medication is helping (and what's totally normal in the beginning) • Common red flags that mean it might not be the right one for you • Why meds can help — but aren't the full solution

Learn about the Navigating Adult ADHD Membership & get on the waitlist here.Ever catch yourself spiralling into worst-case scenarios? You're not alone. In this episode, we explore a transformative question that can shift your perspective and calm your overthinking mind.I share a personal story about our family trip to the Gold Coast, where pre-trip anxieties threatened to overshadow our vacation. By embracing this simple mindset shift, the experience turned out better than imagined.You'll also hear a humorous yet insightful client story involving horses and drug testing, illustrating how this one mindset can redirect our thoughts from panic to calm.We delve into the science behind this approach, discussing:Negativity Bias: Our brains' tendency to focus on the negative, especially pronounced in ADHD.Cognitive Reframing: A CBT technique that alters our perception to reduce anxiety.Neuroplasticity: How practicing new thoughts can rewire our brains for positivity.Discover practical ways to apply this mindset shift in daily life, from tackling new projects to handling difficult conversations.Links mentioned: Hidden Disabilities Sunflower LanyardThe Navigating Adult ADHD Membership The waitlist 

Listen to a recording of a real-time Q&A session held on 4/25/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult's Guide to Stronger Executive Functions eBook for Parents: The ADHD Positive Parenting Guide Access the video and slides for podcast episode #555 here: https://www.additudemag.com/webinar/adhd-help-live-solve-my-problem/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

If you have diagnosed or undiagnosed ADHD, or live with someone who does, this episode is for you. Today I'm speaking with Jaclyn Paul, author of bestseller Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD. Growing up in a structured environment and other coping mechanisms caused her ADHD to lay dormant until her early 20's, when her work's Employee Assistance Program hotline led to her ADHD diagnosis. We talk about: her experience being married to her husband also with ADHD and the adjustments they've needed to make as a result, such as delegation of responsibilities in the marriage how to connect with your Why especially when motivation is rarely there with executive functioning challenges how we can live harmoniously with people who are super visual (and love piles) without having chaos everywhere - the power of baskets! making the container the “bad guy” and using space budgets the difference between tasks and projects and how to break down projects effectively so the right things end up on your to-do list Jaclyn also publishes fiction under the pen name Lena George, where she slyly weaves queer and neurodivergent characters into your next book club favorites. She lives in Baltimore with her family. Resources Mentioned: Read Jaclyn's book Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Connect with Jaclyn on her website and read her blog The ADHD Homestead Connect with her on Instagram @jaclynpaulwriter or @lenagoergeauthor or on Facebook Check out her Do The Thing productivity app Fair Play by Eve Rodsky Mini Habits by Stephen Guise Getting Things Done by David Allen   Related Episodes: Episode 156: Simple Chore Systems for Neurodivergent Moms (and Kids!) - with Kelly Briggs from Simple Home Mom Episode 149: Don't Miss These 3 CRITICAL Steps When Managing Your To-Do's Episode 124: The Rise of ADHD in Women and How to Be More Productive When Focus is a Challenge - with Alicia Cohen *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

What if the glass of wine you reach for every evening is actually treating something deeper than just stress? Amy takes us through her journey from teenage experimentation to mommy wine culture, revealing how alcohol became her trusted companion through life's challenges. As a high-functioning professional juggling parenting, caregiving responsibilities, and undiagnosed issues, she found herself using alcohol to treat adult ADHD without even realizing it. It wasn't until her son developed addiction issues that Amy began questioning her own relationship with alcohol. Through family therapy, reading This Naked Mind, and completing The Alcohol Experiment, Amy discovered how alcohol was masking her authentic needs while creating more anxiety and depression. Now alcohol-free for four years, she shares how breaking this cycle led to profound personal growth and genuine joy. In this episode, Annie and Amy discuss: Growing up in a conservative "Leave It to Beaver" household Teenage experimentation with alcohol as rebellion Transitioning from weekend binge drinking to daily wine culture How mommy wine culture normalized problematic drinking Using alcohol to treat adult ADHD without realizing it The connection between disordered eating and alcohol consumption Parenting adopted children with unique challenges How family therapy led to self-discovery Breaking free from alcohol at age 51 Finding authentic joy and peace in midlife And other topics… Episode links: Start reading This Naked Mind - https://thisnakedmind.com/book Join The Alcohol Experiment - www.alcoholexperiment.com Related Episodes: EP 719: Naked Life Story – Katie W. - https://thisnakedmind.com/ep-719-naked-life-story-katie-w/ EP 110: Reader Question – I stopped drinking alcohol but now I binge on Netflix and ice cream. What's the deal? - https://thisnakedmind.com/ep-110-reader-question-stopped-drinking-alcohol-now-binge-netflix-ice-cream-whats-deal/ EP 678: Reader's Question – How to Stop Restricting Food while Drinking? - https://thisnakedmind.com/ep-678-readers-question-how-to-stop-restricting-food-while-drinking/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

3pm: Guest - Gray Miller - Freelance writer in behavioral science specialing of Adult ADHD //  All of Gray’s writing can be found at CreativeGray.ME // Maybe self-control isn’t about willpower, but about who (and what) we trust // Mother's Day - The Mysterious History of John's Mom // The Family Drawing that Concerned John’s Teacher // Reopening Alcatraz Is an Expensive, Unnecessary Pipe Dream

6pm: Guest - Gray Miller - Freelance writer in behavioral science specialing of Adult ADHD //  All of Gray’s writing can be found at CreativeGray.ME // Maybe self-control isn’t about willpower, but about who (and what) we trust // Mother's Day - The Mysterious History of John's Mom // The Family Drawing that Concerned John’s Teacher // Reopening Alcatraz Is an Expensive, Unnecessary Pipe Dream

Do you have ADHD—or just an unstoppable brain? In today's episode, I'll show you why ADHD isn't a disorder—it's a superpower. You'll learn how to work with your brain's unique strengths, harness hyper-focus, and tap into unlimited energy to create success. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here

My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). We discuss the many stimulant and nonstimulant ADHD medications available, covering both their potential benefits and risks. We also explore behavioral approaches to managing ADHD, the key role of maintaining a consistent sleep-wake schedule, and the impact of exercise, fish oil supplementation, and video games on ADHD. Additionally, we examine the genetic and environmental factors contributing to the rise in adult and child ADHD diagnoses and offer various options to consider if you or someone you know is struggling with focus. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps 00:00:00 Dr. John Kruse 00:02:11 Attention-Deficit/Hyperactivity Disorder (ADHD) 00:05:37 Genetics & Environment; COVID Pandemic & ADHD Diagnoses 00:11:43 Sponsors: Eight Sleep & Joovv 00:14:26 ADHD, Interest & Careers 00:20:40 Social Media & Distractibility; ADHD & Lifespan Effect 00:27:39 Hyperfocus, Flow States 00:33:45 Tools: 4 Essential Behaviors for ADHD; Regular Meal Schedule 00:41:06 Sponsor: AG1 00:42:21 Tool: Regular Sleep Timing; Stimulants & Sleep 00:48:06 Insomnia; Tools: Bedtime Structure, Exercise, Phones, Breathing 00:52:30 Nighttime Waking Up; Cyclic Sighing 00:56:35 Exercise; Addiction, Risk, Kids & Stimulants; Catecholamines & Focus 01:04:32 Ritalin, Stimulants, Amphetamines; Amphetamine-Induced Psychosis & Risks 01:16:46 Sponsor: LMNT 01:18:03 Adult ADHD & Medications; Stimulants & Cardiovascular Risk? 01:26:06 Adult ADHD Medication Choices, Psychosis, Cannabis 01:33:49 ADHD Symptoms, Nicotine; Caffeine, Energy Drinks, L-Theanine 01:43:28 Fish Oil, Cardiac Effects & ADHD, Tool: Fish Oil Dose, EPA vs DHA 01:49:38 Sponsor: Mateina 01:51:04 Gut Microbiome 01:52:56 ADHD & Cognitive Behavioral Therapy (CBT), Tool: Task List System 01:57:52 Video Games, Neurofeedback, ADHD Benefit?, Tool: Technology Restriction 02:02:26 Guanfacine, Clonidine, Hypertension, Effects & Timeframe 02:10:13 Modafinil, History & Forms, Dependence 02:19:02 Drug Holidays; Short- vs Long-Acting Drugs, Addiction, Vyvanse 02:28:56 Time Perception, ADHD, Circadian Rhythm Disruption, Phototherapy 02:35:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures