Podcasts about adult adhd

If you're a parent with ADHD trying to hold it all together, this episode is for you. Kristen sits down with Amy Marie Hann, author of Master the Mundane, to talk about what it's really like to run a home, raise kids, and manage your own ADHD brain — all at the same time. Amy was diagnosed back in the 80s (as a girl, no less!) and now has a family full of ADHD brains. She's walked the walk, lived the chaos, and found systems that actually work.You'll hear:Amy's best tips for managing home life — including her simple “Daily Three” system that keeps laundry, meals, and clutter in checkHow to support ADHD kids when you have ADHDWhat perimenopause did to Amy's brain (and how she's adapting!)The message behind her new book, Master the Mundane — and why thriving as an ADHD mom might just be the best gift you give your kidsThis one's warm, funny, real, and full of hope. Whether your house feels like a tornado zone or you're just trying to get dinner on the table, you'll feel seen, understood, and inspired.Find Amy at @amymariehann or amymariehann.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Myrna Young and guest Kate Moryoussef dive deep into **adult ADHD** and its significant impacts on **women's mental health**. Diagnosed at 40, Kate reveals her journey of navigating life with undiagnosed ADHD, shedding light on the unique, often unseen symptoms women face, particularly those influenced by hormonal changes. This enlightening discussion highlights the intersections between ADHD and everyday life challenges, including maintaining healthy relationships, managing work stress, and developing emotional regulation strategies. Tune in to discover practical tools and holistic approaches to women empowerment amidst the complexities of ADHD. Join us in embracing authentic selfhood and harnessing the potential within!Key Takeaways:Broadened Understanding of ADHD: ADHD encompasses much more than the inability to focus and can significantly impact emotional regulation, hormonal sensitivity, and relationships.Symptoms in Midlife: Hormonal cycles, anxiety, depression, and coping mechanisms are all connected to undiagnosed ADHD, highlighting the importance of awareness and diagnosis.Impact on Relationships: ADHD's influence on communication, emotional regulation, and addictive behaviors can strain relationships significantly.Toolkit for Well-Being: Kate promotes a comprehensive approach, combining medication, lifestyle modifications, holistic practices, and deeper self-awareness to manage ADHD effectively.Authentic Living: The call to embrace one's authenticity and thrive by aligning life choices with personal passions and innate strengths.Sponsors of this podcastShopifySign up for your one-dollar-per-month trial period at SHOPIFY.com/transformResources Kate Moryoussef's Book: ADHD Women's Wellbeing ToolkitPodcast: ADHD Women's Wellbeing PodcastWebsite: ADHD Women's WellbeingInstagram: @adhd_womens_wellbeing_podTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

If you've ever teared up or shot back while receiving feedback, emotional dysregulation may be affecting your job performance and professional relationships. Diann Wingert explains how to recognize triggers and manage your emotions at work. Emotional Control at Work: Additional Resources Free Download: Emotional Regulation & Anger Management Scripts Read: Why We Feel So Much — and Ways to Overcome It Read: Can't Get Anything Done? Why ADHD Brains Become Paralyzed Under Stress Read: ADHD and Anxiety: Symptoms, Connections & Coping Mechanisms Access the video and slides for podcast episode #579 here: https://www.additudemag.com/webinar/managing-stress-and-emotions-at-work/ This episode is sponsored by the podcast Hyperfocus with Rae Jacobson. Search for “Hyperfocus with Rae Jacobson” in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts. This episode is also brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

There is a lot of information about Adult ADHD in the media these days. Symptoms of inattention, hyperactivity, and impulsivity may resonate with you, prompting you to think, "I think I may have adult ADHD... now what?"How do you go about getting answers?If you are indeed diagnosed, what are your options?Tune in today as Carol shares everything you need to consider regarding the process of seeking professional help for diagnosis and treatment. If you know someone who would benefit from this episode, please share it with them!Connect with Carol Perlman:Website: http://www.carolperlman.com/ http://healthy4lifebycarolperlman.comFacebook: https://www.facebook.com/carol.w.perlmanInstagram: @carolperlmanLinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/Email: carolperlman@carolperlman.comMorning Momentum Mini Course FREE Download!https://courses.itsabouttimemanagement.com/morning-momentum

Ever stared at a task so overwhelming you'd rather clean the oven or pull weeds than even look at it? In this episode, I'm sharing how I used ChatGPT to go from frozen in overwhelm to finally taking action and how you can use AI tools to make ADHD life easier too.We'll talk about why AI is such a powerful support for ADHD brains (hello executive function struggles!), how it can help reduce cognitive overload and the simple ways it can lighten your daily mental load.You'll also learn: How ChatGPT can act like your executive function assistant Practical prompts to try for planning, prioritising, and getting unstuck Things to be mindful of (accuracy, boundaries, privacy, and even the environmental impact) Plus, a few other ADHD-friendly AI tools I love—like Goblin Tools, Otter.ai, Grammarly, Wispr Flow, and ConsensusAI isn't here to replace your sparkly brain - it's here to support it. So grab your curiosity, open ChatGPT, and start playing. The learning is in the doing LINKS MENTIONED: Your free episode recap (aka cheatsheet!)  https://www.navigatingadultadhd.com/cheatsheetThe MIT study - Your Brain on ChatGPT: Accumulation of Cognitive Debt when Using an AI Assistant for Essay Writing TaskFor more ADHD support visit: https://www.navigatingadultadhd.com/

Ever yelled at your kids, slammed a door, or bought something you regretted… and then thought, “Why do I keep doing this?”Today we're tackling one of the most common questions I get asked: “How do I stop myself from reacting to my emotions?”In this episode we'll talk about:Why stopping reactions altogether isn't realistic (because hi, you're human)The sneaky layer that makes emotional reactions feel so much worseWhy we need to take the morality right out of itHow to learn from the “smoke detector” that is your big emotionsThe antidote to feeling terribleIf you've ever wished you could stop overreacting or beating yourself up afterwards, this one's for you my friend.Want a one page recap of the key points & aha moments in this episode? Grab it here: https://www.navigatingadultadhd.com/cheatsheetFor more ADHD support visit: https://www.navigatingadultadhd.com/

Get ready to Learn and Connect with us! In this episode of ADHD Support Talk Radio, co-hosts Lynne Edris and Tara McGillicuddy take you behind the scenes of the 16th Annual ADHD Awareness Expo, happening throughout October 2025. This month-long, free online event has become the flagship ADHD community gathering for adults worldwide. You'll hear how the Expo began, why it's still thriving 16 years later, and what makes it so different from other ADHD summits and online events. Lynne also previews her Expo session, From Chaos to C.A.L.M., where she shares practical tools to help you reset from overwhelm into clarity and control when you need it most. What You'll Learn in This Episode: The surprising origin story of the ADHD Awareness Expo What makes the Expo unique (and why it's lasted 16 years) How extended access supports ADHD brains better than the usual 24-hour summit model Why community connection through watch parties and networking makes such a difference A preview of Lynne's Expo session: From Chaos to C.A.L.M.

In this episode of A Productive Conversation, I sit down with Jesse J. Anderson, a writer, speaker, coach, and ADHD advocate whose work has resonated with countless people navigating life with ADHD. He's the author of Extra Focus: The Quick Start Guide to Adult ADHD and the voice behind the popular newsletter of the same name.Jesse brings a mix of humor, honesty, and lived experience to the conversation. We dive into the challenges of attention, time, and motivation—and the strategies that can help not only those with ADHD, but anyone who wants to work with their brain instead of against it.Six Discussion PointsHow Jesse's diagnosis at 36 reframed his past struggles and opened new possibilities.The concept of the “clockless mind” and why time feels so different for those with ADHD.The oscillation between friction and flow—and how to recognize both.Jesse's “4Cs” framework (Captivate, Create, Compete, Complete) for unlocking motivation.Rejection Sensitive Dysphoria (RSD) and how it impacts relationships and self-perception.Why strategies like adding action verbs to tasks and “eating the ice cream first” can help create momentum.Three Connection PointsJesse's Extra Focus newsletterGet Jesse's BookListen to APC 164: Faster Than Normal with Peter ShankmanTalking with Jesse reminded me that productivity isn't one-size-fits-all. Whether you live with ADHD or simply want to work more effectively, strategies like the 4Cs and reframing how you view time can shift the way you approach your day. I hope you'll check out Jesse's work and experiment with some of these ideas yourself.This episode is sponsored by Nexos.ai. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc today.

Ready to turn procrastination into productivity and make to-do lists work for you? Dr. Bradley Block and Dr. Russell Ramsay continue their discussion on time management for physicians. In part two, Dr. Ramsay explores forgiving procrastination through normalization, identifying progressivity (productive avoidance), and breaking tasks into small, actionable steps. He shares tips on using daily planners, keeping to-do lists manageable (2-5 items), and incorporating self-compassion to sustain motivation. While rooted in ADHD strategies, these insights help anyone in high-demand fields like medicine avoid overcommitment and build momentum. Tune in for practical advice on planners, task breakdown, and iterating for success—perfect for shifting work-life balance.Three Actionable Takeaway:Forgive and Normalize Procrastination – Recognize that relapse is 100%, and focus on understanding why it happens (e.g., lack of planning or overcommitment). Dr. Ramsay advises reframing through normalization and self-compassion: acknowledge slip-ups, identify specific causes, and get back on track without self-judgment to minimize future occurrences.Avoid Progressivity with Task Prioritization – Identify when you're doing lower-priority tasks (e.g., organizing files instead of charting) as avoidance. Dr. Ramsay suggests making priority tasks more appealing by focusing on hands-on starts, clear endpoints, and small steps—like mowing the lawn before taxes—to build momentum and prevent productive procrastination.Optimize To-Do Lists and Planners – Keep lists short (2-5 bite-sized items) and specific (e.g., "run errand" vs. vague goals). Dr. Ramsay recommends using planners for time-blocking, sequencing tasks logically, and iterating if needed; if a task lingers, break it down further into initial steps like "get to workstation" for sustained progress.About the Show:Succeed In Medicine  covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest:Dr. Russell Ramsay is a psychologist specializing in the assessment and psychosocial treatment of adult ADHD. With international lectures and over six books, including CBT for Adult ADHD and The Adult ADHD Toolkit, he advises on behavioral strategies for efficiency and well-being. Formerly at the University of Pennsylvania Perelman School of Medicine, he focuses on helping professionals, including physicians, manage procrastination and perfectionism. LinkedIn: https://www.linkedin.com/in/russell-ramsay-a8bbb310Website: https://www.cbt4adhd.comAbout the Host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts Succeed In Medicine podcast, focusing on personal and professional development for physiciansWant to be a guest?Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when a lifetime of struggle suddenly makes sense at age 40?In this episode, I sit down with Matt - the first male ADHDer on the podcast - to talk about his late ADHD diagnosis and the powerful ways he's turned it into "his edge". From international indoor cricket to gamifying everyday life, Matt shares openly about the highs and lows of navigating ADHD.We dive into:How sport both masked and supported his ADHD for decadesThe moment of diagnosis that connected all the dotsWhy he views ADHD as his advantage and how he gamifies life to stay engagedThe grief, growth and self-discovery that followed his diagnosisParenting a child with ADHD and doing things differently with newfound awarenessThe role of curiosity, presence, and vulnerability in living a better lifeABOUT MATT: Matt Henderson is a health and performance coach who has never fit the mould - and that's exactly his edge. Once branded the troublemaker who pushed back against authority, Matt has turned that same wiring into a strength. Today He helps high-achieving professionals unlock energy, resilience, and clarity by reframing life not as a grind, but as a game worth playing.Through Fit Club, his coaching work, and challenges like Project 50, Matt shows how to build “characters” instead of chasing discipline, learn to step into the contest instead of avoiding stress, and design rules that create freedom instead of punishment. From the outside, it looks like discipline; in reality, it's play. And that shift - seeing life as a game - has become his way of thriving in business, sport and family life.Connect with Matt: Website: https://www.fitclub.co.nz/ Instagram: https://www.instagram.com/thefitclubproject/ Email: MATT@FITCLUB.CO.NZFor more support from Navigating Adult ADHD visit: www.navigatingadultadhd.com/

This is the “fly-on-the-wall” chat Matt & I had after we wrapped up Episode 133. We'd just finished recording but the conversation kept flowing - so we hit record again!In this bonus episode you'll hear an unfiltered, behind-the-scenes look at how Matt gamifies fitness & builds “practices”.We also riff on ADHD, dopamine, chin-ups, Demi Moore in GI Jane and why life feels better when you treat it like a game.If you loved Episode #133, this is the deeper, more candid follow-up that connects all the dots.ABOUT MATT: Matt Henderson is a health and performance coach who has never fit the mould - and that's exactly his edge. Once branded the troublemaker who pushed back against authority, Matt has turned that same wiring into a strength. Today He helps high-achieving professionals unlock energy, resilience, and clarity by reframing life not as a grind, but as a game worth playing.Through Fit Club, his coaching work, and challenges like Project 50, Matt shows how to build “characters” instead of chasing discipline, learn to step into the contest instead of avoiding stress, and design rules that create freedom instead of punishment. From the outside, it looks like discipline; in reality, it's play. And that shift - seeing life as a game - has become his way of thriving in business, sport and family life.Connect with Matt: Website: https://www.fitclub.co.nz/ Instagram: https://www.instagram.com/thefitclubproject/ Email: MATT@FITCLUB.CO.NZFor more support from Navigating Adult ADHD visit: www.navigatingadultadhd.com/

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Bryan Quoc Le—food scientist, consultant, entrepreneur, and documentary creator—to explore the intersection of adult ADHD, resilience, and the evolving future of food consulting. Bryan shares his journey from being diagnosed with ADHD in his 30s to reframing it as a strength that fuels creativity, adaptability, and entrepreneurial success. From building Mendocino Food Consulting to honoring his mother's legacy through rituals, Bryan's story reveals how systems of growth are deeply tied to both science and humanity. This conversation dives into mental health, resilience, the highs and lows of entrepreneurship, and the evolving science of food innovation. Listeners will walk away with practical insights on reframing challenges, trusting intuition, and designing life systems that support both success and well-being. About the Guest  : Dr. Bryan Quoc Le is a food scientist, consultant, and founder of Mendocino Food Consulting, a firm that supports startups and global food and beverage brands. He holds multiple patents, has walked across America, and is producing a documentary on flavor. Diagnosed with adult ADHD, Bryan has built unique systems of productivity and resilience, transforming challenges into pathways of growth. His work lives at the intersection of science, entrepreneurship, and creativity. Key Takeaways  : ADHD can become a source of strength when reframed as a system for creativity and adaptability. Productivity improves when energy flows are honored instead of forcing strict schedules. Entrepreneurship with ADHD requires strong boundaries, intuition, and the willingness to cut loose from unaligned projects or clients. Rock-bottom moments can spark resilience by removing the fear of failure and creating space for outrageous but achievable goals. Grief and loss can become guiding forces, shaping purpose and fueling momentum to honor loved ones' legacies. Rituals, such as creating shrines or daily reflections, provide grounding and carry forward wisdom into both life and business. The future of food consulting blends science, creativity, and intuition—revealing new possibilities in innovation and flavor. Connect with the Guest   Website: www.mendocinofoodconsulting.comSocials: Search “Bryan Quoc Le” Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel brings powerful conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us to unite voices, break stigma, and build a world where every story matters.

 Can physicians break the cycle of procrastination and reclaim their personal lives? Dr. Bradley Block and Dr. Russell Ramsay dive into practical approaches for managing time, tackling dreaded tasks like charting and difficult patient calls, and addressing perfectionism. Drawing from his expertise in adult ADHD, Dr. Ramsay discusses behavioral scripts, implementation intentions, and reframing tasks to build momentum and reduce avoidance. While emphasizing that these skills benefit everyone, he highlights the role of social capital, small actions for big gains, and tools like talk-to-text for efficiency. Tune in for insights on current challenges, actionable strategies, and how to stay motivated—part one of a two-part series.Three Actionable Takeaway: Behavioral Scripts for Task Initiation – Break down challenging tasks, like difficult patient phone calls, into clear roles and minimal actions (e.g., communicate key information). Dr. Ramsay explains this reduces avoidance by focusing on fulfilling your professional duty, similar to starting gym routines with small steps like wearing gym clothes.Combat Perfectionism with Good Enough Standards – Identify where perfectionism slows you down (e.g., over-editing notes or emails) and reframe to "fully competent" outcomes. Dr. Ramsay suggests using timers, word limits, or talk-to-text to draft quickly, and evaluating trade-offs like lost family time to incentivize efficiency.Build Momentum Through Small Actions – Use implementation intentions ("If X, then Y") and "touch the task" techniques to start admin work or self-care. Dr. Ramsay notes that small steps, like opening a chart or comparing colleagues' efficient notes, create inertia and help shift from "have to" to intentional productivity.About the Show:Succeed In Medicine  covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest:Dr. Russell Ramsay is a psychologist specializing in the assessment and psychosocial treatment of adult ADHD. With international lectures and over six books, including CBT for Adult ADHD and The Adult ADHD Toolkit, he advises on behavioral strategies for efficiency and well-being. Formerly at the University of Pennsylvania Perelman School of Medicine, he focuses on helping professionals, including physicians, manage procrastination and perfectionism. LinkedIn: https://www.linkedin.com/in/russell-ramsay-a8bbb310Website: https://www.cbt4adhd.comAbout the Host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts Succeed In Medicine podcast, focusing on personal and professional development for physiciansWant to be a guest?Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you ever lose track of time scrolling social media, watching videos, or getting sucked into online rabbit holes—this episode is for you!   In this episode of ADHD Support Talk, Productivity & ADHD Coach Lynne Edris explores the unique relationship between ADHD and screen time. You'll learn why screens are so stimulating for ADHD brains, the consequences of digital overload, and practical, ADHD-friendly strategies to help you take back control of your time, focus, and mental energy.  

Do you ever feel like money brings up nothing but shame, stress, or avoidance? You're not alone!Grab your free download from this episode so you can start applying this right away.This is the third part of my ADHD & Money series, and today we're diving into the juicy stuff - money mindset. Because no matter what systems or strategies we set up, if shame is running the show, we'll keep hiding from our finances.In this episode, I share the mindset shifts that helped me pay off thousands of dollars in debt, build savings, and achieve financial goals. We'll explore:Why it's not your moneys job to give your dopamine & how to get this from your life insteadWhat it means to treat money like a real relationshipHow your thoughts drive what you do (and don't do) with moneyWhy even tiny mindset shifts can completely change your futureIf money has ever felt like the enemy, this conversation will show you a different way. You'll walk away with tools and perspectives to transform your money story - without shame, guilt or all-or-nothing pressure.Grab your free download from this episode so you can start applying this right away: www.navigatingadultadhd.com/cheatsheet

*Grab your free download with every step from today's episode*Do you ever wish you could make more money, keep more of it and actually feel good about it - without forcing yourself into boring spreadsheets or restrictive budgets that never last?You're in the right place, my friend.In part 1 of this series, we talked about why money is harder for ADHDers - impulse spending, dopamine-driven purchases and the shame spiral that often follows. Today in part 2, we're flipping the script and focusing on how to make money work for you.I'm sharing 4 ADHD-friendly strategies that will help you:Put a pause between you & impulse spending (without feeling deprived)Make managing money more enjoyable so you actually want to do it Use my “HALTED24” tool to stop regretful purchases before they happenThese strategies have helped me stop hiding from money, start building savings, and still enjoy the things I love (yes, travel & dopamine spending are included!).And because I know we ADHDers don't always remember it all - I've created a free cheatsheet with every step from today's episode. Grab it at www.navigatingadultadhd.com/cheatsheetNext week in part 3, I'll share the mindset shifts that changed everything for me - the ones that helped me pay off thousands in credit card debt, finally save money in both my business & personal life and feel good with money for the first time.Hit subscribe now so you don't miss it!Thank you for listening - I appreciate you

If you've ever felt guilty, ashamed, or overwhelmed about money - you are not alone, my friend. In fact, you're in very good company.Research shows that adults with ADHD are far more likely to struggle with finances: we impulse buy, overspend, miss bills, carry debt, and feel constant money-related anxiety. But here's the thing - none of this is about laziness or being “bad with money.” In this episode, I'm sharing openly about my own messy history with money - the guilt, the debt, the fear of looking at my bank account - alongside the very real ADHD traits that make managing money harder, like impulsivity, time blindness, forgetfulness, and dopamine chasing. I call this “money blindness,” and trust me, it's real.We'll explore:Why ADHD brains are wired to overspend & struggle with planning.How time blindness, forgetfulness, and “ADHD tax” show up in your finances.The shame, guilt, and judgment that keep so many of us stuck.Why your past money mistakes don't define your future.So if money has ever felt overwhelming, shame-filled, or like something you just can't get “right” - take a deep breath and join me. You are not broken. You're not behind. You're learning to work with your ADHD brain, and that's progress.Don't forget to grab the free episode cheat sheet here: navigatingadultadhd.com/cheatsheetAnd stay tuned for Part 2, where we'll dive into practical, ADHD-friendly tools to help you feel more confident and less shame around money.

Comments or feedback? Send us a text! In this episode, Dr. Claire Sira and Tom Hudock join me to discuss their new book Feeling Loved with Adult ADHD. We explore how ADHD can quietly undermine even the strongest relationships—and how partners can move from shame and blame to empathy and trust.Together we cover:Emotion dysregulation and its impact on intimacyADHD as a “third partner” in relationshipsMoving from criticism to curiosityThe “Trust Account” metaphor for building connectionNavigating over-functioning vs. under-functioning rolesShame spirals, defensiveness, and timing in conflictPractical tools like boundaries, and empathy skillsHow worksheets and reflective exercises support real changeSigns of hope for couples who feel stuck or disconnectedIf you're living with ADHD, partnered with someone who is, or working clinically with these dynamics, this conversation offers both compassion and practical strategies.Dr. Claire Sira Dr. Sira earned her PhD in Clinical Psychology with a specialization in Neuropsychology from UVic in 2007. After working as a Neuropsychologist at Victoria General Hospital for five years, she transitioned to full-time private practice in 2014. In 2019, she expanded her focus to include assessing and treating ADHD in adults and youth, recognizing the similarity between executive function impairments in adult ADHD and those resulting from acquired brain injuries. As a co-founder of ADHD For Life, Dr. Sira has developed an efficient ADHD assessment process for psychologists and physicians. Additionally, she and her co-founder offer online coaching programs and books for adults with ADHD. Dr. Sira frequently presents on ADHD to healthcare professionals and provides supervision and training to therapists looking to enhance their skills in ADHD assessment and treatment. She also consults with clinics and specialized teams to integrate mental and behavioral healthcare into their services.  Lastly, Dr. Sira is a past president of the British Columbia Psychological Association Board of Directors and is currently serving a three-year term as a Director at Large on the Canadian Psychological Association Board of Directors.

Do you have adult ADHD, or suspect that you might? In this episode, we explore 12 techniques that can help improve executive skills that are affected by ADHD.This episode originally aired on July 15, 2022.Savvy Psychologist is hosted by Dr. Monica Johnson. A full transcript can be found here. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/savvy-psychologist-newsletterhttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

I'm still riding the dopamine high from the 2025 New Zealand ADHD Conference in Auckland - and in this episode, I'm bringing you along with me.From funny ADHD moments (hello, jumpsuit tag & oversharing in the bathroom line) to powerful speaker insights, I'm sharing the best takeaways, stories and reminders that every ADHDer needs to hear.Inside this episode:Why small talk sucks (and why oversharing connects us)The fascinating ADHD strength of sublimation and how we turn big emotions into creativityBurnout vs. stress - how to spot the differenceRSD, “crybaby” myths & what shyness might really meanWorkplace truths: why being “rewarded” with more work isn't always a winPractical ADHD hacks like using playlists as timers & mindfulness beyond meditation cushionsPlus: what it really means when people in our lives want to understand our ADHD, even if they don't have it themselvesWhether you were in the room or not, this episode is packed with relatable laughs, fresh ADHD insights and the kind of conversations that remind us we're not alone.Grab your tickets for the Christchurch ADHD Conference *here*Get your 1 page recap of this episode (aka the cheatsheet).And to learn more about the ways I can personally support you on your ADHD journey - click here. 

Today's conversation is with Grant Flynn.Grant is the co-founder of Social Fit World, winner of SAS: Who Dares Wins Season 8 in 2023, and previously a competitor on BBC's Ultimate Hell Week. Away from TV, he's also known as the “Ninja Binman” and has built a reputation for resilience, energy, and pushing himself into the toughest environments.In this conversation, we dive into Grant's unconventional journey from training as a professional dancer to spending nearly a decade running hotel activity camps in Greece, to later becoming a binman and testing himself in some of the most brutal challenges on TV.Expect to learn:What shaped Grant's resilience and mental toughnessThe rock-bottom moment that led to a breakdown and how he rebuilt from itHis adult ADHD diagnosis at 35 and how it changed his outlookLessons from his year of sobriety and relationship with alcoholBehind the scenes of SAS: Who Dares Wins including lowest moments, leadership lessons, the importance of teamwork, and surviving interrogationWhy he embraces suffering and hard exercise as a choiceThis is a raw and inspiring discussion on resilience, mental health, and the pursuit of growth and exploration.Today's episode is optimised by Puresport. You can save 10% using code CAMBRO10 – ⁠https://bit.ly/3RmVT0V⁠ Connect with Grant:Instagram:  https://www.instagram.com/socialfitworld/Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: https://www.patreon.com/ColCampbell

In this episode, ADHD expert Dr. Shirley Hershko joins the podcast to discuss how to use generative AI for productivity without distraction. An acclaimed ADHD expert and researcher at the Hebrew University of Jerusalem, Dr. Hershko also talks about her book Making Sense of ADHD, which offers a path to more productivity with less stress. Highlights: ☑️ The transformative power of an accurate ADHD diagnosis ☑️ Strategies for leveraging generative AI as a productivity tool ☑️ How ADHD traits like creativity can be a career advantage 

Thirteen years ago, Dr Peter Mason was interviewed by CPD eLearning about adult attention-deficit hyperactivity disorder (ADHD) and comorbid psychosis. In this podcast, we revisit the topic. Together with CPD eLearning Trainee Editor, Dr Thomas Fyall, and new panelist Dr Ahmed Samei Huda, they look at the interaction between adult ADHD and comorbid psychosis alongside a number of case reports, outlining common symptoms, associated challenges and principles for safe treatment. Disclaimer: This podcast provides information, not advice. The content in this podcast is provided for general information only and is not intended to, and does not, mount to advice which you should rely on. This is not an alternative to specific advice. Although we make reasonable efforts to present accurate information in our podcasts, we make no representations, warranties or guarantees, whether expressed or implied, that the content in this podcast is accurate, complete or up to date. If you have any questions about any medical matter, you should consult your doctor or other professional healthcare provider without delay. If you think you are experiencing any medical condition, you should seek immediate attention from a doctor or professional healthcare provider. Please note that the views of the interviewees are not necessarily those of the Royal College of Psychiatrists.

Have a comment or question? Click this sentence to send us a message, and we might answer it in a future episode.Welcome to Season 5, Episode 28 of Winning Isn't Easy. In this episode, we'll dive into the complicated topic of "Disability and Disputed Illnesses: Navigating Claims Without Full Medical Recognition."Some medical conditions cause symptoms so real and severe that they disrupt daily life, yet remain disputed or only partly recognized by mainstream medicine. For patients, it is not just a fight to be believed, it is also a fight to secure the disability benefits they need. With ERISA-governed Long-Term Disability insurance, the challenges are even greater. In this episode of Winning Isn't Easy, disability law expert Nancy L. Cavey examines one of the most difficult areas of disability claims: conditions the medical community has not fully accepted. From chronic Lyme disease, fibromyalgia, and chronic fatigue syndrome to mental health diagnoses such as dissociative identity disorder, adult ADHD, and PTSD outside of combat, Nancy explains why these claims are often denied and what you can do about it. You will learn how insurers view subjective symptoms like pain, fatigue, and cognitive fog, why strong documentation and physician support matter, and the strategies that can help prove the impact of these conditions on your ability to work. Nancy also shares a real case example that shows how persistence and preparation can turn the tide. If you are living with a condition the medical world questions but your symptoms are real, this episode will give you the tools to fight for the benefits you deserve. Winning is not easy, but with the right strategy, it is possible.In this episode, we'll cover the following topics:One - Disputed Physical ConditionsTwo - Disputed Mental ConditionsThree - Multiple Chemical Sensitivity (MCS)Whether you're a claimant, or simply seeking valuable insights into the disability claims landscape, this episode provides essential guidance to help you succeed in your journey. Don't miss it.Listen to Our Sister Podcast:We have a sister podcast - Winning Isn't Easy: Navigating Your Social Security Disability Claim. Give it a listen: https://wiessdpodcast.buzzsprout.com/Resources Mentioned in This Episode:LINK TO ROBBED OF YOUR PEACE OF MIND: https://mailchi.mp/caveylaw/ltd-robbed-of-your-piece-of-mindLINK TO THE DISABILITY INSURANCE CLAIM SURVIVAL GUIDE FOR PROFESSIONALS: https://mailchi.mp/caveylaw/professionals-guide-to-ltd-benefitsFREE CONSULT LINK: https://caveylaw.com/contact-us/Need Help Today?:Need help with your Long-Term Disability or ERISA claim? Have questions? Please feel welcome to reach out to use for a FREE consultation. Just mention you listened to our podcast.Review, like, and give us a thumbs up wherever you are listening to Winning Isn't Easy. We love to see your feedback about our podcast, and it helps us grow and improve.Please remember that the content shared is for informational purposes only, and should not replace personalized legal advice or guidance from qualified professionals. 

ADHD meds aren't just about focus - new research shows they may actually save lives.In this episode, I'm breaking down two powerful 2025 studies: one from Sweden showing that ADHD medication lowers the risks of suicide, accidents, substance misuse, and even criminal convictions… and another from the UK revealing that adults with ADHD are living 7–9 years less than their peers.We'll talk about:What the Swedish study found (in plain English!)How this connects to ADHD's life expectancy gapWhat to do if you don't take medication (because meds aren't for everyone)The positive changes happening right now in New Zealand around ADHD diagnosis & prescriptionsWhy ADHD meds can get a bad rap (and the truth about how they actually work for our brains)If you're new to ADHD medication, or still figuring out what's right for you, I'll also share my advice on how long it really takes to find the right fit and point you to past episodes where I dive deeper into my own lessons.Because ADHD support isn't just about getting things done. It's about living longer, safer, healthier lives and you deserve that.Studies mentioned in this episode:BMJ Swedish study, Aug 2025UK life expectancy study, Jan/May 2025Get the podcast cheatsheet for this (and every other) episode! www.navigatingadultadhd.com/cheatsheetFor more support visit: www.navigatingadultadhd.com

Ever feel like your emotions are stuck on full blast… and the remote's gone missing? Yeah, me too!In this episode of Navigating Adult ADHD, I'm diving into six ways emotional dysregulation can show up in adult life, from going from 0–100 in seconds to struggling to calm down long after the moment has passed.We'll explore:What emotional regulation actually is (and how it's like having a remote control for your feelings)Why emotional dysregulation is such a core ADHD challengeReal-life examples you'll probably relate toHow these intense, “loud” emotions can impact work, relationships, and daily lifePlus I share a little life update from my trip to Hawaii, and details on my upcoming keynote at the New Zealand ADHD Conference in Auckland.*Get your ADHD Conference tickets here: myspiritedchild.com *Grab the free 1-page episode cheat sheet: navigatingadultadhd.com/cheatsheetEmotional regulation isn't something we were taught in school - but it is something we can learn.For more support visit: www.navigatingadultadhd.com

People-pleasing isn't a personality flaw—often it's a nervous-system strategy. Licensed Professional Counselor and ADHD-CCSP Anita Sandoval joins Eric to unpack how the fawn response shows up with ADHD, trauma, and RSD; how it differs from masking and conflict avoidance; and what real change looks like. We cover Anita's “Empower → Resilient → Authentic” model, ADHD-friendly EMDR adaptations, and the messy-but-worth-it work of boundaries (including with narcissistic family dynamics). Resources, Anita's links, and a quick survey about a potential evening coaching group are in the full notes at ADHDreWired.com. Guest: Anita Sandoval, LPC-S, EMDR-Certified, ADHD-CCSP — therapist, supervisor, and author of Broken Chains (English & Spanish). Host of Empowering Women in Conversations and creator of Empower Her Pathways. We cover: People-pleasing as a neuro-adaptive response (fight/flight/freeze/fawn) People-pleasing vs. conflict avoidance vs. masking ADHD & RSD: why “neutral” feedback stings and how regulation shifts it Differentiating from personality disorders (dependent/BPD) Hypervigilance, ACEs, and emotional regulation circuits Boundaries with narcissistic dynamics (including the “victim narcissist” pattern) Anita's staged model (Stages of Change × grief work): Unaware → Aware → Ready → Action → Maintenance → Integration (Empowered → Resilient → Authentic) Therapies that help ADHD brains: EMDR with resourcing, IFS/parts work, polyvagal-informed regulation Eric's EMDR story: from trigger spirals to co-regulation Try this: Notice your next automatic “yes.” Ask: Is this aligned with my values, or is my nervous system chasing safety? Then practice one tiny boundary this week and track before/during/after. Resources mentioned: Anita Sandoval — (course: Empower Her Pathways) Broken Chains (English/Spanish) Dr. Ramani's work on narcissism (Should I Stay or Should I Go?) Modalities: EMDR, IFS/Parts, Polyvagal-informed approaches Coaching & community: Evening Coaching Group — interest survey We're exploring a fall evening section (proposed Wed, Sept 18 • 5pm PT / 8pm ET) led by ADHD reWired Coach & LCSW Kristin Marts, at a budget-friendly rate (starting at $999) if we move forward. Deadline to weigh in: Aug 15. Take the short survey at .  Complete the survey to enter to win 6 months free in our Alumni community ($240 value) or 1 year free of Adult Study Hall ($240 value). Adult Study Hall (ASH) — virtual co-working & body doubling. Free 1-week trial, then $19.99/mo or $150/yr at . Connect with Anita:  | Podcast: Empowering Women in Conversations

Earlier this week whilst in another country, I was 100% convinced I was about to die in a tsunami. My ADHD brain had already planned the escape route, packed the bags, and decided it was all over.That's the sneaky power of all-or-nothing thinking - one of ADHD's favourite mental habits. In this episode, we'll cover:Why ADHD brains default to extremes and struggle to see the middle groundReal-life examples of how black-and-white thinking shows up in daily lifeThe link between your thoughts, feelings, and actions (and why this way of thinking increases procrastination & paralysis!)My simple NAP tool to shift your thinking and regulate your emotionsIf you've ever caught yourself saying “I always screw up” or “I'll never get this right,” this episode is for you!Get your episode recap (aka the 1 page cheat sheet) right here: www.navigatingadultadhd.com/cheatsheetFor more support & to connect with Xena visit: www.navigatingadultadhd.com

What if ADHD isn't about attention at all? In this episode, Dr. Adam Rinde sits down with Dr. Shirley Hershko, a globally recognized ADHD specialist, to dismantle the myths, reveal the hidden faces of ADHD in adults and women, and share practical tools for thriving with a differently wired brain.Whether you're struggling with focus, overwhelmed by daily life, or simply curious about the real story behind ADHD—this episode will change the way you see yourself or your loved ones.00:00 – Intro & Podcast Support:You can support the podcast through affiliate sponsors like ⁠⁠⁠⁠⁠Healthgevity⁠⁠⁠⁠⁠ (use code ONETHING for 10% off).01:04 – ADHD Isn't About Attention:Dr. Rinde introduces Dr. Shirley Hershko, and challenges what most people believe about ADHD.02:16 – Episode Overview:What you'll learn about myths, adult ADHD, diagnosis, trauma, and more.03:03 – Meet Dr. Shirley Hershko:Her global mission, new book, and vision for ADHD support.05:59 – Dr. Hershko's Personal ADHD Journey:How personal experience led her to this work.08:11 – Myths That Drive Experts Crazy:Why ADHD is not just a focus problem—and the real cost of misunderstanding.10:02 – Time Blindness & Regulation Issues:Why ADHD is really about time and emotional regulation, not just attention.12:14 – Diagnosis in the Modern World:Are we over-diagnosing, or finally getting it right?13:29 – How ADHD Shows Up in Adults:Chronic disorganization, emotional overwhelm, and hidden symptoms.15:33 – Hidden Symptoms & Gender Differences:How ADHD can look totally different in men vs. women—and why girls are so often missed.17:26 – Why Women Get Overlooked:Perfectionism, masking, and the struggle behind high performance.21:43 – The ADHD-Trauma Overlap:How trauma can mimic or worsen ADHD, and the importance of trauma-informed care.24:38 – ADHD & Relationships:Marriage, friendship, communication, and how to shift from blame to collaboration.26:59 – Regulation, Sleep & Eating:Why sleep, eating patterns, and lifestyle can be so challenging—and how to manage them.29:54 – Couples & Executive Function:The dynamic of ADHD in relationships, from frustration to resilience.31:40 – Getting a Meaningful Diagnosis:Why checklists aren't enough—Dr. Hershko's approach to thorough assessment.33:21 – Medication & Misconceptions:What meds can (and can't) do for ADHD.34:45 – The ‘Just the Moment' Method:Dr. Hershko's practical system for time management—and why it really works.37:06 – Hope for the Future of ADHD:Why there's never been a better time to seek support.38:26 – Surprising Facts & Under-Discussed Issues:What most people miss about ADHD—and how environment matters.39:56 – Where to Get Help:How to find an assessment, join the community, and learn more from Dr. Hershko.42:53 – Wrap-Up & Final Thoughts:How to connect with Dr. Hershko and join the global ADHD conversation.Resources Mentioned:https://www.drshirleyhershko.com/adhd-diagnosishttps://did.li/0dSrlIf you found this helpful, please like, comment, and subscribe. Share with anyone who might benefit from understanding ADHD more deeply!

Did you know iron levels play a HUGE role in dopamine & serotonin production (2 things ADHD brains already have less of)? And that low iron can mimic or worsen your ADHD symptoms?And studies show that people with ADHD are more likely to have lower iron levels!!! In today's episode, we're diving into a topic I wish more ADHDers knew about: Iron & ADHD.Here's what we're covering:Why iron is essential for ADHD brainsWhat low iron presents like & how it overlaps ADHD symptoms (hello, brain fog, fatigue, low mood, anxiety & more!)Why women are especially at risk and why low iron often gets missedWhy your typical blood test won't catch it and what to ask your doctor for insteadHow to check your ferritin (think: how many little ferrets are running around your bloodstream!)Why blindly taking supplements can be dangerous (too much iron is also problematic!)The 3 steps you need to take to get properly tested and supportedLow iron doesn't cause ADHD - but it can crank up your symptoms and make thriving feel impossible. This could be a game-changer for how you feel and function.

Rebecca is a mental health counsellor in Australia. Diagnosed at 47 — with level-two autism and ADHD combined type — she shares her story of self-recognition, complex emotions around diagnosis, and the challenges of navigating neurodivergence in both personal and professional life.Rebecca reflects on masking, internalized ableism, and how people-pleasing tendencies developed as survival strategies. The conversation also explores her work as a counsellor and how parenting neurodivergent children has shaped her own self-understanding.Topics explored include:The slow unmasking processHow late autism diagnosis reframes childhood memories and identityParenting with empathyAvoiding the pitfalls of compliance cultureThe nuanced relationship between sensitivity, empathy, and strengthDisbelief from healthcare professionals and the impact of diagnostic invalidationWatch this episode on YouTube.Rebecca recommends these resources:Camouflaging Autistic Traits Questionnaire (CAT-Q)Embrace Autism websiteIs This Autism? — A Guide for Clinicians and Everyone Else by Donna Henderson and Sarah Wayland, with Jamell WhiteThe Neurodivergent Woman podcast Theme music: "Everything Feels New" by Evgeny Bardyuzha. All episodes written and produced by Kristen Hovet.Send in your questions or thoughts via audio or video recording for a chance to be featured on the show! Email your audio or video clips to otherautism@gmail.com through WeTransfer. Buy me a coffee!Buy The Other Autism merch. Use code FREESHIP for free shipping on orders over $75 USD! The views, opinions, and experiences shared by guests on this podcast are their own and do not necessarily reflect those of the host or production team. The content is intended for informational purposes only and should not be taken as medical or professional advice. Please consult with a qualified healthcare provider before making any decisions related to your health, fitness, or wellness.

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Our 10 Year Anniversary! This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." If you can believe it, our little podcast is celebrating it's 10 Year Anniversary! It's been a truly remarkable journey connecting with all of you. The community that grew up around this podcast spans the globe. Today's episode maps out where we've come from and shares a little bit about what's coming next. The Story So Far... We recently reviewed our statistics and it's quite unbelievable -- our podcast has over 40,000 subscribers and has been downloaded well over 1.7 million times! Wow! From the book's inception, to starting the podcast with Bahman in 2015, it all began very organically and was truly a homegrown effort. Our community, however, has been the greatest gift in this entire endeavor. The goal was to provide an alternative approach to looking at adult ADHD -- not as a disorder, but as a very specific neurological type. To celebrate, we have some truly extraordinary interviews coming up. We'll be speaking with members of our community who have achieved remarkable results by integrating the topics we discuss on the podcast. These are people from around the world -- artists, teachers, emergency responders, ADHD coaches, and more -- who have powerful stories to share. We hope you enjoy this podcast episode, and we're looking forward to celebrating with you over the next few months. Links Mentioned in this Episode: (WORKSHOP) ADHD Time and Task Management (LINK) Our Spotify Page (LINK) Our Apple Podcast Page Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 117 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com

Feeling overwhelmed by racing thoughts, idea overload, or nonstop worry? In this episode of ADHD Support Talk Radio, Tara McGillicuddy and ADHD coach Lynne Edris break down what mental clutter really looks like in the ADHD brain—and how to start clearing it. They explore: The different types of mental clutter (ideas, emotions, to-dos, rumination) Why ADHD brains often resist letting go of thoughts ADHD-friendly systems for capturing and retrieving ideas Real-world strategies to reduce overwhelm and increase mental clarity Why self-care and emotional boundaries matter more than you think When it's time to get professional support Whether your mind feels cluttered with creative ideas, emotional noise, or just too many open loops, you'll find validation, insight, and solutions in this practical, heartfelt conversation.

Have you ever found yourself spiralling over something that felt really unfair—like someone being left out, or that one jerk who skips the merge line in traffic? Maybe you've been told that you "just need to pick your battles."Friend… that's not you being dramatic. That's justice sensitivity - and your ADHD brain plays a big role in it.In this episode, we're diving into:What justice sensitivity actually is (hint: it's a measurable psychological trait!)Why ADHDers feel unfairness so deeplyHow emotional dysregulation, all-or-nothing thinking & RSD mix into thisReal-life examples (from traffic to friendship struggles to epic arguments over recycling!)How justice sensitivity can be both a superpower AND a vulnerabilityPlus I share with you my simple 4-step strategy to work with your justice sensitivity.Let's learn how to channel it in a way that protects your energy and helps you stand up for what matters most!

On this episode of Overcoming Distractions, Dave welcomes back Rand Selig, author of Thriving: How to Create a Healthier, Happier, and More Prosperous Life. They dive deep into what it truly means to define personal success and the often-elusive concept of "enough." This conversation is especially relevant for busy professionals, particularly those with ADHD or who identify as neurodivergent, who often push themselves to the brink of burnout. Rand shares insights on shifting away from external markers of achievement to cultivate a more integrated and fulfilling life. Episode Highlights: Defining Your Own Success: The discussion emphasizes that success is deeply personal and should be defined internally, not by societal expectations, parental influence, or external markers like money, status, or titles. Beyond Work-Life Balance: Rand suggests moving past the idea of "work-life balance" as a teeter-totter, instead advocating for the integration of various life components. This helps combat the guilt many feel when dedicating time to one area over another. The "Being" vs. "Doing" Paradigm: Success isn't just about accomplishments (doing); it also involves feelings and internal states (being). A healthy, successful life combines both in a proportion that works for you and can evolve with different life stages. Discovering "Enough": The journey to understanding what "enough" means for you requires courage and honesty. It involves regularly checking in with yourself about choices and whether they align with your values and desired life. Rebuilding After Burnout: For those feeling burnt out or at a turning point, the initial step is self-care and self-compassion, including adequate rest. Seeking support is crucial, and it's important to articulate the specific kind of support you need from others. Rand's 14 Elements of Success: Rand shares his personal framework for success. You'll have to listen to get them! Find Rand Selig at his website: https://www.randselig.com/ **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

In this episode of ADHD Support Talk Radio, co-host Lynne Edris is joined by cognitive engineer and ADHD coach Jeff Copper for a fascinating conversation that may completely change the way you think about ADHD and executive function. Jeff introduces a groundbreaking model he calls Cognitive Ergonomics From the Inside Out™, which reframes ADHD as a problem-solving impairment rather than a motivational or behavioral failure.   Together, they discuss: Why so many ADHD productivity strategies fall short How executive function challenges stem from ambiguity, not laziness The role of collaboration and communication as natural, effective accommodations How to externalize thinking and reduce overwhelm in ways that actually work What it means to "think like an engineer" when managing ADHD Whether you're struggling with procrastination, motivation, or follow-through, this conversation offers refreshing clarity—and practical solutions that may surprise you.

Grab the free cheat sheet for this episode here: navigatingadultadhd.com/cheatsheetLet's talk about ADHD & masking - what it is, why we do it, and whether it's actually a bad thing.In this episode, I'm breaking down: The difference between masking and managing your ADHD, How to know when masking is helping vs harmingWhy so many of us were taught to hide who we are from a young age.We're also talking about unmasking: What that looks likeHow to start doing it safelyAnd the healing power of seeing other ADHDers show up as their full sparkly selvesFor more support visit navigatingadultadhd.com

In this deeply personal and full-circle episode of ClockingOut Jolly Jack-O (aka Will Craig) returns exactly one year after his first appearance this time with no mask more wisdom and a whole lot to share.We dive into everything from grief and growth to creativity and community. Jolly opens up about the loss of his brother, struggles with ADHD, raising his son as a single dad and the emotional weight of chasing a dream while juggling teaching, coaching and content creation. He shares how the VeeFriends community helped him find purpose, confidence and lifelong friendships.This episode is about real life. No fluff. Just raw honest storytelling from someone who's lived it and is still living it.If you're feeling stuck, alone or like no one understands the path you're on... this one is for you.0:00:00 – Intro — Full circle moment: Jolly returns one year later 0:02:00 – How Jolly Jack-O got started in the community wearing a mask 0:07:00 – Mental shifts, personal growth, and finding his vision 0:10:00 – Balancing teaching, content, parenting, and creative projects 0:13:00 – Opening up: grief, loss, and healing through creativity 0:24:00 – Navigating co-parenting and staying positive in the storm 0:33:00 – All the hats Jolly wears: creator, coach, teacher, dad 0:36:00 – Scuba Steve asks: Are you doing too much at once? 0:40:00 – Adult ADHD, medication, and finding better self-balance 0:42:00 – Why Jolly creates even when it's hard — doing it for his son 0:50:00 – Do your friends understand your hustle? Does it matter? 0:54:00 – What “Always Stay Jolly” means now vs. when it began 1:00:00 – Final messages: Jump. Do it. Don't live with regret 1:05:00 – Scuba asks: If your life were a movie, what would we yell? 1:10:00 – The National, community meetups, and legacy conversations 1:15:00 – Closing words, POAP reminders, and future collabs Follow Will AKA ( JollyJack-O

Grab the free podcast cheat sheet here: navigatingadultadhd.com/cheatsheetEver feel like your emotions hijack your whole day? Same, my friend. That's why I'm sharing 3 of my absolute favourite emotional regulation tools in this episode - the ones I use personally and teach inside my ADHD Membership.We'll talk about what emotional dysregulation actually looks like (spoiler: it's not just meltdowns), and I'll walk you through 3 simple, ADHD-friendly tools that help soothe your nervous system and dial down the intensity when emotions hit hard.You'll learn:

Grab the free podcast cheat sheet here: navigatingadultadhd.com/cheatsheetEver wish you could skip straight to feeling confident? You're not alone… but that's not how it works (especially for ADHD brains).In this episode, I'm sharing the 4 stages of confidence. A simple, sticky framework I teach my clients that helps make sense of why confidence feels so out of reach sometimes… and how to build it anyway.You'll learn:The 4 stages: WTF, Courage, Competence, Confidence (yes, that's the real order)How ADHD impacts each stage - from executive dysfunction to RSD and dopamine dipsWhy most of us give up too soon (and how to stop)The difference between confidence and self-confidence and why that mattersPlus, I'm sharing a personal story about how a car accident shook my confidence and what it took to rebuild it. This is a real, relatable breakdown to help you move forward… even if it's messy.Want the 1-page recap? Grab the free cheat sheet at: navigatingadultadhd.com/cheatsheet

Listen to a recording of a real-time Q&A session held on 5/30/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult's Guide to Stronger Executive Functions eBook for Parents: The ADHD Positive Parenting Guide Access the video and slides for podcast episode #561 here: https://www.additudemag.com/webinar/adhd-help-live-solve-my-problem/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

In this episode of ADHD Support Talk Radio, co-hosts Tara McGillicuddy and Lynne Edris dive into how ChatGPT and other AI tools can make everyday life easier for adults with ADHD. They explore how AI can support executive function, reduce overwhelm, and help with emotional regulation, task initiation, and communication. You'll hear personal examples and practical tips for using ChatGPT to manage to-do lists, organize thoughts, respond to emails, plan meals, and even gamify boring chores. Whether you're just getting started with AI or already experimenting, this episode offers ADHD-friendly ideas to help you get unstuck and stay on track. About Tara McGillicuddy Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. About Lynne Edris: Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. More Resources:

Support Comes from ADHD reWIred's Coaching and Accountability Groups. Summer Sessions are July 24 - Sept 18. Join us at our next registration event on July 10th. Learn more by going to  Episode Overview: In this episode, Eric is joined by Ari Tuckman, PSY.D, MBA, psychologist, international presenter, and author of the new "ADHD Productivity Manual." Together, they dive deep into the realities of productivity for people with ADHD, exploring motivation, activation, self-compassion, and practical strategies for getting things done. Key Topics Discussed: The difference between motivation and activation, and why both matter for ADHD brains How perfectionism and unrealistic expectations can sabotage progress The importance of understanding your "why" for each task, not just the "what" Social aspects of productivity: people-pleasing, setting boundaries, and communicating when you can't meet a deadline Real-world strategies and creative hacks from Ari, Eric, and their clients (including timers, accountability, and engineering urgency) The value of celebrating small wins and tracking progress over time Self-compassion and letting go of impossible standards How to build systems that work for your unique brain, not just follow generic advice Guest Bio: Dr. Ari Tuckman is a leading ADHD expert, psychologist, and author of five books, including the "ADHD Productivity Manual." He brings decades of clinical experience and a practical, compassionate approach to helping people thrive with ADHD. Resources & Links: Learn more about Ari and his books: Join ADHD reWired Coaching & Accountability Groups: Check out Adult Study Hall for virtual coworking: Support the Show: Become a patron for bonus content and monthly coaching calls: Sign up for the newsletter and get episode resources: Takeaway: You're not broken, and you don't have to do hard things the hardest way or alone. Progress is possible—one step, one system, and one act of self-compassion at a time. Thanks for listening!

If everything feels like too much lately - like you're constantly exhausted, overwhelmed, or just emotionally drained - you might be experiencing ADHD burnout. In this episode, I'm sharing 9 signs that you might be heading toward or deep in the burn, along with 2 key steps to help you start feeling better and actually recover.*Grab your episode cheatsheet with all the notes you wish you'd taken, right here* This is a little sneak peek from my upcoming class inside the Navigating Adult ADHD Membership — How to Recover From & Prevent Burnout. There's a workbook, science-backed tools, and I'm sharing my own tried-and-tested recovery strategies (including the supplements I swear by).Join us inside the membership and get access to the full class and a supportive community that gets it: navigatingadultadhd.com/membershipPrevious episodes on burnout & boundaries: If this episode hits close to home, you might also love these:# 24 ADHD dopamine debt + the links to apathy, burnout & addiction# 66 Setting boundaries & improving relationships# 70 ADHD burnout# 93 Navigating ADHD burnout with Ashley Cairns# 107 Burnout recovery: What I wish I'd noticed soonerFor more support & resources check out navigatingadultadhd.com 

Struggling to get to bed on time—even when you really want to? You're not alone. In this episode of ADHD Support Talk, Productivity & ADHD Coach Lynne Edris pulls back the covers on why bedtime can be such a battle for adults with ADHD. She dives into the science, executive function challenges, and emotional dynamics that make sleep so tricky—and shares practical, ADHD-friendly strategies to help you reclaim your evenings, improve your sleep, and feel more like your best self each day. You'll learn: ·         Why ADHD brains resist bedtime (even when we know better) ·         What time blindness, hyperfocus, and “second winds” have to do with it ·         How the intention/action gap sabotages our sleep habits ·         The power of identifying your personal “Point of No Return” ·         Simple tools and routines to ease the transition to bed (and keep you there!) ·         And why sleep isn't just self-care—it's a productivity tool Whether you're regularly up past midnight folding laundry, watching “just one more” episode, or hyper-organizing your office supplies, this episode will help you stop sabotaging your sleep and start supporting your brain. Links & Resources: ·           o    Lynne's new blog post: “” o    Take Lynne's Productivity Breakthrough Quiz:   o    Learn more about Lynne's coaching, programs and products: o    Join the conversation in the Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be a affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Navigating Uncertainty as a Neurodivergent Person. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Dealing with uncertainty can be immensely triggering -- inducing anxiety, challenges with focus, and ultimately distracting us from what actually needs to get done. Uncertainty can manifest as disturbing world events, family health issues, financial fears, work setbacks... The list goes on and on. And, our brain does not like uncertainty. In this episode we'll explore practical techniques for navigating uncertainty -- getting ourselves out of the spin of tunnel vision, into greater emotional regulation, perhaps even finding real well-being in the face of external chaos. We may not be able to change the external in the moment, but we can fortify our nervous system to be more calm, even in the midst of uncertain outcomes. Links Mentioned in this Episode: (WORKSHOP) ADHD Mind Mapping (EPISODE) Mindfulness (EPISODE) The Science of Nature Connection (EPISODE) The Importance of Self-care Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 116 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com  

Parenting and relationships can take on a unique dynamic when neurodivergence is part of your life—whether it's your own diagnosis or that of your partner or kids. Today, you'll hear my conversation with Jenny Hobbs, a physician and a life coach who works with women navigating ADHD and autism in themselves or their families. We explore what ADHD looks like for women, why it often goes undiagnosed until adulthood, and the range of resources available to help. Here's what we cover:Why there tends to be an overlap between ADHD and autism diagnoses How good girl programming affects the way neurodivergence shows up in womenMasking techniques make ADHD in women harder to recognizeSpecific signs and patterns that may indicate ADHDThe link between ADHD diagnoses and perimenopause Practical strategies for managing ADHD regardless of your financial situationI can't wait for you to listen.Mentioned resources:https://getcoached.jennyhobbsmd.com/adhdtoolkithttps://www.meganannaneff.com/https://libbyapp.com/Taking Charge of Adult ADHD by Russell BarkleyDr. Jenny Hobbs is a life coach and practicing physician who specializes in supporting working moms in neurodivergent families. Diagnosed with ADHD as an adult and raising an autistic/ADHD family of her own, she brings both personal insight and professional expertise to her work. Dr. Hobbs helps overwhelmed, burned-out moms navigate the unique challenges of parenting and marriage in neurodivergent households—so they can stop feeling like they're failing and start enjoying their family again.Find Jenny here:www.jennyhobbsmd.comhttps://www.instagram.com/jennyhobbsmd/https://www.facebook.com/jennyhobbsmd Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Buckle up, because this episode is a fast-paced, wide-ranging Q&A where I answer as many of your ADHD questions as I possibly can! These questions were submitted on Instagram, and I had the best time flying through them and sharing real, practical insights from my ADHD brain to yours.We cover everything from medication, motivation, and prioritization to emotional regulation, rejection, brain dumps, and massage-induced thought spirals (yep, really). If you've ever felt stuck, scattered, or simply curious about how other ADHD adults navigate life—this one's for you.It's a fun, casual, info-packed episode that touches on so many of the topics we all wrestle with—don't miss it.Some of the questions I answer:Tips for eating more during the day instead of binging at nightHow to “trick” your brain into being more drivenHow to gently educate your loved ones about ADHDHow to prioritize when you have a million ideasAnd lots more…This is a great episode to play while cleaning, driving, or walking—casual, quick, and totally relatable.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic GreensCozy Earth

What if the glass of wine you reach for every evening is actually treating something deeper than just stress? Amy takes us through her journey from teenage experimentation to mommy wine culture, revealing how alcohol became her trusted companion through life's challenges. As a high-functioning professional juggling parenting, caregiving responsibilities, and undiagnosed issues, she found herself using alcohol to treat adult ADHD without even realizing it. It wasn't until her son developed addiction issues that Amy began questioning her own relationship with alcohol. Through family therapy, reading This Naked Mind, and completing The Alcohol Experiment, Amy discovered how alcohol was masking her authentic needs while creating more anxiety and depression. Now alcohol-free for four years, she shares how breaking this cycle led to profound personal growth and genuine joy. In this episode, Annie and Amy discuss: Growing up in a conservative "Leave It to Beaver" household Teenage experimentation with alcohol as rebellion Transitioning from weekend binge drinking to daily wine culture How mommy wine culture normalized problematic drinking Using alcohol to treat adult ADHD without realizing it The connection between disordered eating and alcohol consumption Parenting adopted children with unique challenges How family therapy led to self-discovery Breaking free from alcohol at age 51 Finding authentic joy and peace in midlife And other topics… Episode links: Start reading This Naked Mind - https://thisnakedmind.com/book Join The Alcohol Experiment - www.alcoholexperiment.com Related Episodes: EP 719: Naked Life Story – Katie W. - https://thisnakedmind.com/ep-719-naked-life-story-katie-w/ EP 110: Reader Question – I stopped drinking alcohol but now I binge on Netflix and ice cream. What's the deal? - https://thisnakedmind.com/ep-110-reader-question-stopped-drinking-alcohol-now-binge-netflix-ice-cream-whats-deal/ EP 678: Reader's Question – How to Stop Restricting Food while Drinking? - https://thisnakedmind.com/ep-678-readers-question-how-to-stop-restricting-food-while-drinking/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!