Podcasts about adult adhd

ADHD isn't just a childhood condition—many adults go undiagnosed for years. Lenard Adler, MD, Director of the Adult ADHD Program at NYU Langone Health, breaks down the nuances of ADHD in adults, the challenges of proper diagnosis, and the latest treatments available. Learn about his research, the screening tools his team has developed, and what's on the horizon for adult ADHD care.

Listen to a recording of a real-time Q&A session held on 3/28/25. Sharon Saline, Psy.D., responds live to questions from adults living with ADHD and parents raising neurodivergent children. Life with ADHD: Additional Resources Sign Up! Free ADHD Parenting Class Download: The ADHD Healthy Habits Handbook eBook for Adults: The Adult's Guide to Stronger Executive Functions eBook for Parents: The ADHD Positive Parenting Guide Access the video and slides for podcast episode #550 here: https://www.additudemag.com/webinar/adhd-help-live-solve-my-problem/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.Emilia McGuckin was surprised when a teacher suggested her son might have ADHD. As a teacher herself, she thought she would have spotted the signs. But after diving into the research, an even bigger surprise hit her: Could she have ADHD too?Emilia, a high school and college teacher, was hesitant to pursue an ADHD evaluation. She'd felt dismissed by medical providers in the past, an experience all too common for many women. But when she finally got diagnosed, everything started to make sense. What she once saw as “character flaws” or “personal failings” turned out to be overlooked symptoms of ADHD.Related resourcesIs ADHD hereditary? ADHD icebergTimestamps(01:10) Emilia's son's ADHD diagnosis(04:42) Hyperfocusing on ADHD to help her son, and realizing she has symptoms too(06:49) Apprehension about seeking an ADHD evaluation, after not being believed by doctors in the past(09:20) Feelings and coping after diagnosis(11:56) An “avalanche of ADHD” in the family(17:02) How Emilia and her son's diagnoses changed how she teaches(20:29) Busting ADHD mythsFor a transcript and more resources, visit the episode page on Understood.We love hearing from our listeners! Email us at adhdaha@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

The one in which we explain the current adult diagnosis of Attention Deficit Hyperactivity Differences along with its manifestations and the many ways it impacts people in adulthood. 

Karen Doherty is a leading Neurodiversity couples therapist and coach. Over the past 22 years Karen has designed a unique coaching method which she's used to help thousands of couples improve their relationships. Chapter 00:00 Trailer 01:29 What's your mission 03:56 Common ADHD romantic challenges (and how to overcome them) 08:14 Overcoming Rejection Sensitive Dysphoria 15:48 Tiimo advert 17:02 Navigating shame 19:13 How to keep the excitement alive 25:37 Can a child cure the boredom 28:51 Why some people are not destined to be together 30:27 Lessons from success stories 34:27 When your partner thinks ‘ADHD isn't real' 37:28 ADHD positives 41:00 Ned Hallowell Brain Health advert 42:24 What does ‘Unity' mean in couple therapy 43:49 ADHD item 46:41 The ADHD agony aunt section 51:03 A letter from the previous guest Visit Karen's website

Boredom isn't just boring when you have ADHD — it can actually feel physically painful!(Like wearing an itchy sweater you can't take off!)In this episode, we're diving into why boredom hits so much harder for ADHD brains, what lengths we'll go to avoid it (hello, endless scrolling), and why trying to escape boredom all the time can backfire. I'm sharing some of my personal struggles with boredom — including how I used to fill every minute of my day just to avoid being alone with my thoughts.You'll hear why boredom can sometimes be a good thing (even if it feels awful at first), how it's tied to dopamine and stimulation, and a simple experiment you can try the next time you're stuck in a waiting room without your phone.If you've ever felt like boredom is your worst enemy, this one's for you, my friend.For more support & to join the Membership visit: navigatingadultadhd.com/

Shame is a formidable force—an emotional wildfire that can either illuminate our path to growth or consume us in cycles of self-blame. For individuals with ADHD, this complex emotion is often amplified, lingering far beyond its utility as a corrective signal. But why? And more importantly, how do we break free?This week on The ADHD Podcast, hosts Pete Wright and Nikki Kinzer embark on an exploration of shame spirals with two powerhouse guests: James Ochoa, LPC, renowned ADHD pathfinder and author of Focused Forward: Navigating the Storms of Adult ADHD, and Dr. Nachi Felt, an ADHD specialist and professor at Columbia University where he teaches Psychopathology and helps direct the Cognition and Neuroscience Research Lab.Together, they dissect the neurobiology of shame, its insidious tendency to hijack our presence of mind, and the ways in which ADHD uniquely intensifies its grip. James and Nachi offer profound insights into the role of self-awareness, self-acceptance, and the often-overlooked power of resourcing—the practice of cultivating internal and external tools to navigate emotional turbulence.From the interplay of trauma and shame to the game-changing realization that the same agency that allows us to sit in shame also allows us to stand up and move forward, this conversation is both a course in emotional resilience and a rallying cry for self-compassion.With humor, wisdom, and a touch of Brooklyn-style candor, this episode invites you to challenge your inner narratives, embrace the possibility of rewriting your personal stories, and ultimately, reclaim your incredible sense of self-worth.Resources & Links:Take Control ADHD Discord CommunitySupport the Podcast on PatreonJames Ochoa's Work & BooksDr. Nachi Felt's ADHD ResourcesDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:09) - Support the Show! (03:37) - The Nature of Shame Spirals ★ Support this podcast on Patreon ★

Many adults with ADHD overcommit to others or themselves and, as a result, end up operating way over capacity. How many of you feel over committed right now? Have you committed too much to other people or organizations? Have you made too many commitments to yourself? Join Dave as he discusses how to minimize your habit of overcommitting. Dave will give you some simple questions to ask yourself to get you thinking about why you may be overcommitting and how to reduce the desire to always say yes. Quickly analyze what you're committing to and reduce long term over commitments and some quick wins to get your week back. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

Nicole DeMasi Malcher, MS, RD, CDCES delves into the connection between ADHD and disordered eating. Learn why traditional diets often fail — and why intuitive eating may work — and come away with practical strategies for ADHD-friendly eating habits. ADHD and Nutrition: Additional Resources Free Download: Health & Fitness — Lifestyle Changes for Adults with ADHD Self-Test: Eating Disorders in Adults Read: 40 Ways to Eat Healthy and Resist Impulsive Snacking Read: Healthy Eating Habits for Impulsive, Dopamine-Starved ADHD Brains Read: Build a Better Relationship with Food to Benefit Your Brain Access the video and slides for podcast episode #549 here: https://www.additudemag.com/webinar/adhd-and-eating-habits/ This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

What happens when two ADHDers realize there's more to the story? In this deeply personal and exploratory episode, Eric is joined by his friend and fellow coach, Portia Jackson Preston, for an honest, vulnerable, and unmasked conversation about discovering—later in life—that they're not just ADHD… they're also autistic. April is Autism Acceptance Month and there's no better time to peel back the layers. Eric and Portia share their parallel journeys of exploring what it means to be AuDHD, how autism was hiding in plain sight for both of them, and how late diagnosis is reshaping their self-understanding, their relationships, their parenting, and their work. Together, they unpack: What unmasking looks like—and feels like—especially when it's not a conscious choice Why self-diagnosis is valid and often necessary How intersecting identities impact recognition and diagnosis The grief and growth that come with seeing your past through a new lens Why autistic burnout hit both of them so hard (and what they're doing now to recover) And how this shift is impacting their businesses, boundaries, and sense of self You'll also hear about how EMDR therapy played a pivotal role in both of their journeys, how the Johari Window concept reframed Eric's understanding of his blind spots, and how reconnecting with their full, authentic selves has allowed for deeper joy—even in the weirdest places (like dancing at a Phish show with hand flaps in full glory). This is the kind of conversation that gives others permission to explore, to question, and to be.

If your nervous system has been feeling fried lately—or if you're tired of feeling stuck in fight or flight—this one's for you

Children with ADHD face more trauma and attacks on self-esteem than their neurotypical peers. Susan Bauerfeld, Ph.D., explains why, and introduces a type of therapy that's especially helpful to people who experience trauma: Internal Family Systems (IFS) therapy. ADHD and Trauma: Additional Resources How Trauma and Chronic Stress Affect Developing Brains Does Trauma Cause ADHD? And Vice Versa? Adverse Childhood Experiences Help Explain the Depression – ADHD Link Access the video and slides for podcast episode #548 here: https://www.additudemag.com/webinar/how-to-heal-from-trauma-internal-family-systems/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

In this episode of ADHD Support Talk, co-host Productivity & ADHD Coach Lynne Edris takes a relatable (and often funny) look at why traditional productivity tools, planners, and apps keep falling short for adults with ADHD. If you've ever found yourself surrounded by half-used notebooks, abandoned apps, or the infamous “planner graveyard,” this episode is for you! Lynne reveals the two critical sides of productivity—internal and external—and why lasting follow-through only happens when you identify and fix the real root cause of your struggles. Learn why even the best systems won't work if they're solving the wrong problem, and what it really takes to follow through consistently, with more ease and less burnout. You'll walk away with insights, laughter, and a new way of thinking about your time, your tools, and yourself. Topics Covered: ADHD and the "planner graveyard" problem Why productivity systems often fail ADHD brains The difference between internal vs. external productivity challenges How to apply the right solution to the right problem Practical strategies for lasting follow-through Take the free Productivity Breakthrough Quiz at to discover which side of the productivity equation you need to focus on next. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at  Podcast Founder Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be a affiliates for products we mention or recommend. If you purchase those items through our links we may earn a commission.

In this episode, I'm sharing my recent experience with ADHD burnout—how it crept up on me, the signs I missed, what I've learned through recovery, and what's helping me feel more like me again.Burnout didn't feel obvious at first. I thought I was just a bit tired, a bit irritable… but when I finally stopped to reflect, the signs were everywhere.If you've been pushing through, running on fumes, or wondering why everything suddenly feels harder—this one's for you.Inside, I talk about:The sneaky signs I missed (like not wanting a break)How ADHD, hyperfocus & dopamine chasing played a roleWhat I've learned about interoception, meds, and the need for proportional restWhat's helping me recover—like naps, nature, and saying noFor more support & to hang out visit: navigatingadultadhd.comInstagram & Facebook 

Text at 617-750-9411

#realconversations #adultADHD #selfdiscovery #California#NYCCONVERSATIONS WITH CALVIN WE THE SPECIESMeet BRIANA TROISE: Filmmaker,‘Clean My Room,' screening at Garden State Film Festival March 29th“Briana, a recent grad of School for Visual Arts, NYC, isdetermined, worldly, dedicated, inspiring, and talented way beyond her yearsand has created a film that is hugely socially responsible. Adult ADHD, Braveryin filmmaking. A subject that sneaks into the news because it's not understoodhow prevalent. Thanks Briana.”  Calvinhttps://www.youtube.com/c/ConversationswithCalvinWetheSpecIEs470 Interviews/Videos  8500 SUBSCRIBERSGLOBAL Reach. Earth Life. Amazing People.  PLEASE SUBSCRIBE **BRIANA TROISE: Filmmaker, ‘Clean My Room,' screening atGarden State Film Festival; ADHD YouTube:  https://youtu.be/-xxtP2sBq6YABOUT:  Leeth, anadult grappling with undiagnosed ADHD, prepares for an upcoming trip toCalifornia with friends. To ensure she's ready, Leeth creates a to-do list,kicking off her journey of self-discovery with the daunting task of "CleanMy Room." Through her experiences and challenges, the film thoughtfullyexplores the complexities of adult ADHD, shedding light on its impact on dailylife and the struggle for organization and focus.BIO: Briana Troise is a first-generation American and SVAgraduate based in the NYC area, where she creates art around the clock. Herpassion for film began with $5 movie nights at the local super mall, and it hassince become the driving force of her life. Fully trained in Visual Effects andfilmmaking, Briana combines these skills in innovative ways. She viewsfilmmaking not only as a powerful form of self-expression but also as aprofound tool for fostering empathy. Briana is committed to growing as a filmmakerand artist, while also enjoying weekend sessions of Dungeons and Dragons.LINKS:  WEBSITE:https://www.brianatroise.com/MY LINKEDIN: https://www.linkedin.com/in/brianatroise**WE ARE ALSO ON AUDIOAUDIO “Conversations with Calvin; WE       the SpecIEs”ANCHOR https://lnkd.in/g4jcUPqSPOTIFY https://lnkd.in/ghuMFeCAPPLE PODCASTSBREAKER https://lnkd.in/g62StzJGOOGLE PODCASTS https://lnkd.in/gpd3XfMPOCKET CASTS https://pca.st/bmjmzaitRADIO PUBLIC https://lnkd.in/gxueFZw

Do you have ADHD—or just an unstoppable brain? In today's episode, I'll show you why ADHD isn't a disorder—it's a superpower. You'll learn how to work with your brain's unique strengths, harness hyper-focus, and tap into unlimited energy to create success. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here

Do you struggle to switch off… even when your body's on the couch, but your brain's running mental laps around your to-do list?Yeah. Me too.In this episode, we're talking about rest—what it really looks like for ADHD brains (spoiler: it's probably not what you think). If you've ever felt like you have to earn your rest, or you tie your self-worth to how much you get done, this conversation is for you.I'm sharing why rest hasn't come naturally for me, how I used to hustle for my worthiness (hello, burnout), and what changed when I finally gave myself permission to slow down.If your brain needs a reminder that rest is fuel, not failure, this episode's your permission slip. And if you need a little joy back in your life? This might help with that, too.For more support & resources visit: navigatingadultadhd.com

Dr. James Kustow is a London-based expert in adult ADHD. He shares the latest research around the disorder - which he hesitates to even call a disorder - including how ADHD is linked to emotions and our physical body. Kustow has a truly whole-body understanding of ADHD. We'll hear some of the science behind ADHD-related behaviors and how they can impact our careers and leadership abilities. 

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Brainwaves, ADHD, and Biohacking. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll do a deep dive into the neuroscience of brainwaves and ADHD. What are brainwaves and why are they important to know if you have ADHD? What brainwaves are people with ADHD deficient in? What are the 5 main brainwave types? What does it feel like to experience them? What can you do to consciously move in and out of these different brainwave types? We'll cover a vast array of neuroenhancement strategies, from neurofeedback, binaural beats, exercise, nutrition, meditation, breathwork, and much more. This episode comes with a free PDF cheatsheet displaying each brainwave type, what it feels like to be in it, and the various strategies to attain it. Links Mentioned in this Episode: (Workshop) ADHD Wellness Planning and Implementation (PDF) Brainwaves and ADHD Cheatsheet Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 115 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Episode photo credit: Pawel Czerwinski Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com  

Ever notice how draining it is to be around certain people or in certain environments? Like, your ADHD batteries go from 80% to dead real fast? That's not in your head, my friend. Your nervous system knows when you're safe… and when you're not.In this episode of Navigating Adult ADHD, we're talking about the importance of safe people and safe places—what they are, why they matter, and how they impact your ADHD brain (spoiler: a lot).I'm sharing personal stories (including that time I was living in London with flatmates who made home feel anything but safe), plus practical ways to notice who and where feels good to your nervous system—and who or what doesn't.You'll learn: ✨ What makes someone a safe person (and why even people you love aren't always it) ✨ How to recognise your safe places—whether it's your car, the toilet, or a cozy corner ✨ Why safety is crucial for ADHD brains to regulate, recharge, and thrive ✨ How trusting your gut will help you create more safety in your lifeIf you've been feeling constantly on edge or exhausted from masking, this episode is your permission slip to seek out the people and places where you can just be you.And hey—if you're looking for a safe place to land? Come hang out with us in the Navigating Adult ADHD Facebook community. We get it.To join & find additional support visit: www.navigatingadultadhd.com

My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). We discuss the many stimulant and nonstimulant ADHD medications available, covering both their potential benefits and risks. We also explore behavioral approaches to managing ADHD, the key role of maintaining a consistent sleep-wake schedule, and the impact of exercise, fish oil supplementation, and video games on ADHD. Additionally, we examine the genetic and environmental factors contributing to the rise in adult and child ADHD diagnoses and offer various options to consider if you or someone you know is struggling with focus. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Joovv: https://joovv.com/huberman LMNT: https://drinklmnt.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps 00:00:00 Dr. John Kruse 00:02:11 Attention-Deficit/Hyperactivity Disorder (ADHD) 00:05:37 Genetics & Environment; COVID Pandemic & ADHD Diagnoses 00:11:43 Sponsors: Eight Sleep & Joovv 00:14:26 ADHD, Interest & Careers 00:20:40 Social Media & Distractibility; ADHD & Lifespan Effect 00:27:39 Hyperfocus, Flow States 00:33:45 Tools: 4 Essential Behaviors for ADHD; Regular Meal Schedule 00:41:06 Sponsor: AG1 00:42:21 Tool: Regular Sleep Timing; Stimulants & Sleep 00:48:06 Insomnia; Tools: Bedtime Structure, Exercise, Phones, Breathing 00:52:30 Nighttime Waking Up; Cyclic Sighing 00:56:35 Exercise; Addiction, Risk, Kids & Stimulants; Catecholamines & Focus 01:04:32 Ritalin, Stimulants, Amphetamines; Amphetamine-Induced Psychosis & Risks 01:16:46 Sponsor: LMNT 01:18:03 Adult ADHD & Medications; Stimulants & Cardiovascular Risk? 01:26:06 Adult ADHD Medication Choices, Psychosis, Cannabis 01:33:49 ADHD Symptoms, Nicotine; Caffeine, Energy Drinks, L-Theanine 01:43:28 Fish Oil, Cardiac Effects & ADHD, Tool: Fish Oil Dose, EPA vs DHA 01:49:38 Sponsor: Mateina 01:51:04 Gut Microbiome 01:52:56 ADHD & Cognitive Behavioral Therapy (CBT), Tool: Task List System 01:57:52 Video Games, Neurofeedback, ADHD Benefit?, Tool: Technology Restriction 02:02:26 Guanfacine, Clonidine, Hypertension, Effects & Timeframe 02:10:13 Modafinil, History & Forms, Dependence 02:19:02 Drug Holidays; Short- vs Long-Acting Drugs, Addiction, Vyvanse 02:28:56 Time Perception, ADHD, Circadian Rhythm Disruption, Phototherapy 02:35:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Ever wonder why so many ADHDers just get each other? It's because we share some pretty unique traits—some well-known, and others you might not have realised are part of the ADHD experience.In this episode, I'm breaking down 5 lesser-known but super relatable ADHD traits, including: A deep love of learning (but only when it interests us!) Justice sensitivity Zero patience for people who don't own their mistakes (while we over-apologise for ours) Overcommitting before thinking it through (because everything sounds exciting in the moment) Making unexpected connections & seeing patterns others miss

Should you tell people you have ADHD? It's a big decision—and it depends on your situation. In this episode, Tara McGillicuddy and Lynne Edris explore the pros and cons of ADHD disclosure, whether in the workplace, with family, or in social settings. Learn how to decide who, when, and why to tell, plus strategies to avoid stigma and misunderstandings. They also share tips for handling judgmental responses and getting what you need without saying “I have ADHD.”

 In today's episode, I chat with Dr. Mikala Albertson about menopause, hormone therapy, and all the things we need to know to feel better in midlife. We kick things off by debunking some common myths around hormone replacement therapy and why it's not as scary as we once thought. Mikala explains how estrogen, progesterone, and testosterone affect our bodies and what happens when we lose them. And as a girl who is fighting some serious night sweats, you better believe I was tuned in.    We also dive into supplements, with Mikala sharing the four key ones she recommends. (I take the sum total of zero supplements, so this part was particularly interesting to me.) We discuss how to navigate the overwhelming supplement market and what to avoid. Spoiler: Not all supplements are created equal!   Then, we talk about ADHD in adults—the struggle is real. Dr. Mikala breaks down how many women might mistake stress for ADHD and how to figure out what's really going on. We also touch on the decision fatigue we face as we juggle midlife responsibilities.   If you're feeling overwhelmed by all the changes happening in your body and mind, this episode is for you. It's full of practical tips, real talk, and a little humor to help you manage the chaos of midlife.    Don't forget to tune in next week as we continue talking to Dr. Mikala about stress vs. anxiety, preventative care, and loving our bodies in midlife.   Thanks for listening!   All things Cynthia Yanof Everything I Wish I Could Tell You About Midlife by Mikala Albertson, MD MESSmerized with Mikala Albertson Episode 76 Dr. Albertson's Website

Ever picked a fight over something ridiculous (like how to grate a carrot)? Or found yourself deep in gossip even when you really didn't want to be talking about other people? Or maybe you've lost hours staring at the wall, completely lost in a daydream?If so, you might just be dopamine-seeking without even realising it.In this episode, we're diving into five surprising ways ADHDers get dopamine—from picking fights to overanalysing drama, and even skin picking or squeezing. I'll break down why our ADHD brains engage in these things & how they impact us.

Dr. Nina Byrnes, GP at Generation Health Medical Clinic is with Andrea to answer your questions. Today we're focusing on adult ADHD diagnosis. So get your worries or questions answered here.

In 2025, the landscape of Diversity, Equity, and Inclusion (DEI) work is rapidly evolving and facing well documented challenges, but these challenges also offer new opportunities and growth. Today's guest, Elena Joy Thurston, an HR consultant, discusses the evolution and challenges facing DEI; shares her personal journey of deconstructing internalized biases and how that informs her approach; and she closes out this insightful conversation by highlighting the important work that needs to be done moving forward. Throughout the conversation, Elena emphasizes the need to move away from an "us vs. them" mentality and instead focus on universal themes that bring people together. Guest's Website: latitude Guest Mentions:  Joyful Office Hours - Zoom Burnout Prevention Starter Kit — latitude Dr. Russell A. Barkley - Dedicated to Education and Research on ADHD Taking Charge of Adult ADHD a book by Russell A Barkley PhD Abpp Abcn and Christine M Benton - Bookshop.org US Attention-Deficit Neuropsychology (ADHD) Part 1 with Dr. Russell Barkley — alie ward TALK BIG QUESTIONS Use these prompts to have the opposite of small talk in real life. What was your definition or understanding of DEI prior to this episode?  Has it changed? Have you felt burnout personally or professionally?      Prior to this episode were you aware of the nuances of the Gen Z professional? Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session.  Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com  and find her work journal at Work Journal — Kristy Olinger.

ADHD is an executive functioning impairment. The major executive function is self-regulation. There are two things you need to regulate: one is your attention, and the other is your emotions. Whether you realize it or not, when your attention is dysregulated, so are your emotions.  In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://www.digcoaching.com) talks to mindfulness ADHD coach Dana Crews (https://secondarrowadhdcoaching.com) about the nature of emotional self-regulation and what's involved in regulating emotions. Jeff and Dana confront the big challenges associated with emotional regulation, identify what can be done, and help you emotionally deal with the fact that there's no easy way getting around it—this is a challenge. But with the right type of support, it can be done.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show: CHADD.org, ADDCA.com, ImpactParents.com, and TimeTimer.com

Ever find yourself drowning in shoulds?

Struggling with time blindness? Do tasks always take longer (or shorter) than you expect? Feel like time just disappears? You're not alone! In this episode of ADHD Support Talk, co-host Lynne Edris, Productivity & ADHD Coach, shares a game-changing approach to solving poor time estimation and time blindness with Time Budgeting—a simple shift that helps you manage your time more effectively, realistically, and intentionally. Instead of asking how long something should take, Lynne teaches you to ask a simple question to help you shift your approach to time. You'll learn: ✔️ Why ADHD makes time feel elastic. ✔️How poor time estimation leads to procrastination, overcommitment, and avoidance. ✔️A step-by-step guide to budgeting your time like a resource, instead of letting it slip away. ✔️The two must-have productivity pillars that make time budgeting easier and more effective—a clean calendar and a solid task management system. ✔️How to stop perfectionism and distractions from hijacking your schedule. If you've ever felt like your days vanish without getting the right things done, this episode is for you! Listen now and start making your time work for you, not against you! Links & Resources: Take Lynne's Productivity Breakthrough Quiz: Text "MYQUIZ" to 33777 or visit Learn more about Lynne's coaching & programs: Join the conversation in the Leave a 5-star review on Apple Podcasts to help others find the support they need! Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “MYQUIZ” to 33777 to get her Produtivity Breakthrough Quiz to get to the bottom of your struggles once and for all. Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be a affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

Register for the upcoming Masterclass: 4 Steps to an easier & happier life after an ADHD diagnosisJust got your ADHD diagnosis? Feeling relieved, overwhelmed, or unsure where to start? I've got you!In this episode, I'll walk you through 5 key things you need to know to work with your ADHD brain—including how to hack your interest-based attention system, boost dopamine naturally and why medication alone isn't enough.We'll also talk about the 6th sense you didn't know you had (interoception!) and how hormones can impact your ADHD symptoms.Plus, you can grab the full guide—“10 Things to Know & Do After an ADHD Diagnosis”—for even more insights & ADHD-friendly strategies. https://www.navigatingadultadhd.com/checklistWelcome to team ADHD, my friend.

***Register here for this free class***"Why does it take me two hours to do something that takes someone else ten minutes?" If you've ever asked yourself that question, you're not alone.Most ADHDers grow up thinking they're lazy, don't have what it takes, or just need to try harder—but the truth is, you've been working against your brain, not with it. And that's exhausting.In this special episode, I'm sharing four game-changing steps that make life easier with ADHD—the exact things I wish someone had told me years ago. These are the keys to thriving with ADHD, and I'll be diving into them inside my FREE masterclass: 4 Steps to an Easier & Happier Life After an ADHD Diagnosis  Thursday, Feb 20th @ 12 PM NZST  On Zoom (so yes, you can show up in pajamas—no judgment!)In this class, you'll learn: * How to work with your ADHD brain, not against it * Emotional regulation strategies (because ADHD isn't just about focus) * Dopamine management—your brain's fuel for motivation & momentum * How to have your own back & stop self-sabotagingYou'll also get a workbook, a 7-day replay, and a chance to win ADHD-friendly giveaways for attending live.CLICK HERE to sign up.If you've been feeling stuck, frustrated, or overwhelmed—this is where you start.

In this raw and personal episode, I open up about my journey with alcohol dependency—how I struggled with moderation, what finally pushed me toward sobriety, and the surprising ways it transformed my ADHD experience. If you've ever wondered about the connection between ADHD and alcohol use, this is a conversation you won't want to miss.I also dive deep into Pathological Demand Avoidance (PDA)—what it is, how it shows up in kids (and adults!), and why traditional parenting strategies often backfire. I share what I've learned from my own experiences and offer a fresh perspective on supporting kids with PDA by understanding their nervous system and need for autonomy.Plus, we're tackling some big, often-ignored topics:

When you're ready, here are three ways I can help you build your engineering career:   1. Engineering Career Accelerator™️ Scorecard … foundational development actions and key points you can check, score, and apply immediately to stand out and excel at work.   2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into career growth strategies and provide 1:1 open coaching for you at the end of the session.   3. Work with me directly … start with a free chat and ensure it's a great fit, then work with me and my team privately in our intensive coaching program, exclusively for engineers.   ============================   Have you ever been a bit too impulsive and said “yes” to too much?   Is it hard for you to sit down and focus on your most important tasks for the day, on demand during those “deep work” calendar blocks?   In this episode, meet Skye Waterson, a former academic turned coach, podcast host, and founder of Unconventional Organisation, an international ADHD support service.    After her surprise ADHD diagnosis during her PhD, she pivoted her entire future and dedicated her life's work to develop research-based strategies to help people like her.  Her 50+ articles have been read by 250,000+ readers.    As host of the ADHD Skills Lab podcast with over 100,000 downloads, she helps overwhelmed professionals create focused, balanced lives. Through her writing, speaking, and coaching, Skye has assisted thousands in understanding and managing their ADHD.   So press play and let's chat… because this conversation could change the game for you and your teams, turning ADHD into a strength!   > Full Show Notes, Resources, & More   ============================   WANT MORE AMAZING GUESTS?   “I love Zach and these amazing guests on The Happy Engineer Podcast.” If that sounds like you, please consider following, rating and reviewing the show!    I know it's a huge favor to ask, but when you follow, leave a 5-star rating, and add an honest review of how these episodes are helping you… it's a massive benefit for getting the attention of powerhouse guests on this show.    On Apple Podcasts, click our show, scroll to the bottom, tap to rate with 5-stars, and select “Write a Review.”   Thank you so much.    ============================   Connect with your host, Zach White:   LinkedIn (primary) Instagram YouTube  

Register for the upcoming Masterclass: 4 Steps to an easier & happier life after an ADHD diagnosisToday, we're celebrating a HUGE milestone—100 episodes of the Navigating Adult ADHD podcast! And because we ADHDers often need reminders of our strengths, I'm dedicating this episode to 100 positives of ADHD.From our creativity, resilience, and ability to see the world in unique ways, to our deep empathy, humour, and adventurous spirits.Tune in as I share 100 positive elements us ADHDers share, plus a brand-new checklist: “10 Things to Know & Do After an ADHD Diagnosis” (grab yours at navigatingadultadhd.com/checklist)If you've ever doubted yourself, this episode is your reminder: ADHDers make the world brighter, bolder, and better. Let's celebrate that! For more support visit: navigatingadultadhd.com

Feeling stuck, overwhelmed, or unsure where to start? In this episode, Tara McGillicuddy explains how ChatGPT can be a powerful tool for adults with ADHD. Whether you struggle with task paralysis, procrastination, or decision fatigue, AI can help simplify, organize, and motivate you to take action. What You'll Learn: ✔️ How ChatGPT helps break through ADHD paralysis ✔️ Using AI to structure tasks, write emails, and prioritize ✔️ Quick strategies for reducing overwhelm and boosting motivation

Did you know the questions you ask yourself every day can shape how you think, feel & act? Our ADHD brains are constantly firing off questions—from “What time is it?” to “Why can't I get my sh*t together?” But here's the thing: disempowering questions lead to disempowering answers.In this episode, we're diving into how the questions you ask can make or break your day—and even your life. You'll learn:The difference between empowering vs. disempowering questions.How to notice when your inner dialogue is working against you.Why shifting to empowering questions opens the door to creativity, self-compassion, and emotional regulation.I'll share practical tips to stop asking “Why am I such a mess?” and start asking “How can I have my own back?” Plus, you'll hear 10 of my favourite empowering questions that have helped me—and my clients—thrive with ADHD.The difference between struggling and thriving often comes down to this simple shift: Change the question, change the answer.Grab your FREE CHECKLIST: 10 Things to know & do after an ADHD diagnosis.

[Encore Presentation]: Attention-deficit hyperactivity disorder – or ADHD – is a common diagnosis in children. But more and more adults are also being diagnosed with ADHD. Psychiatrist Dr. Ainslie Gray explains some of the tell-tale signs you might be living with undiagnosed ADHD, as well as some of the ways you might be unknowingly coping with the condition.

Mornings can feel like an uphill battle for many adults with ADHD. In this episode, Lynne Edris and Tara McGillicuddy share their personal experiences as "not morning people" and offer practical tips to help you start your day with less stress and more focus. From learning how to work with your natural energy rhythms to setting up ADHD-friendly morning routines, they've got you covered. Listen in and discover how self-compassion and small changes can make a big difference in getting your day off to the right start—without needing motivation! Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. Podcast Co-Host Lynne Edris is a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “MYQUIZ” to 33777 to get complimentary access to her Online Productivity Breakthrough Quiz to identify your personal productivity type and get to the root of what gets in the way of your productivity and follow through with customized recommendations to help you stop struggling, take control of your time and your life, and show up like the incredible person you really are more easily and more consistently! ADHD Support Talk Radio is an award-winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts, and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be affiliates for products we mention or recommend. If you purchase those items through our links, we will earn a commission.

Do you ever find yourself questioning whether someone still cares about you when you haven't talked or seen each other in a while? Or maybe you've wondered if a new relationship was real when you didn't hear from them for a few days? If so, you're not alone.In this episode, we're diving into emotional permanence—what it is, why ADHDers struggle with it, and how it impacts our relationships. From the constant need for reassurance to those "out of sight, out of mind" moments, we'll explore how emotional dysregulation, working memory challenges, and our dopamine-seeking all plays a role.And don't forget to grab your FREE CHECKLIST: 10 Things to know & do after an ADHD diagnosis 

In this episode, we're diving into three roles that many ADHDers unconsciously take on—victim, villain, or hero—and how these mindsets impact the way we navigate life with ADHD.I'll share how I spent years stuck in victimhood, blaming the world (and my ADHD) for my struggles, and how I learned to step into the hero of my own story. We'll explore:The common signs of victim and villain mindsets.Why it's so easy to fall into these roles, especially after an ADHD diagnosis.What it means to become the hero of your story—and how to get there.This episode is a no-judgment zone, my friend. It's about getting honest with ourselves, embracing who we are, and taking that first step toward empowerment. ADHD is a big part of what makes you you, and it's time to stop apologizing for your brain and start owning it.Let's make ADHD work for you, not against you.For more support visit: navigatingadultadhd.com

In this episode of the Experience Miracles podcast, Dr. Tony Ebel addresses how nervous system-focused chiropractic care can benefit stressed parents and adults. He discusses why parents today are both “wound up and worn out,” explaining how traditional interventions like supplements, diet changes, and lifestyle modifications often only scratch the surface. He outlines six key benefits and explains why parental health is crucial for family healing.[00:00:00] Introduction and episode overview[00:01:00] Main question: Can PX docs help adults?Addressing seasonal stressWinter challenges for parentsAdditional stress from children's health conditions[00:02:00] Common parent health challengesBrain fogExhaustionAdult ADHD and anxiety[00:05:00] Benefits of chiropractic care for adultsWhy regular care creates "raving fans"Current statistics on adult chiropractic usage[00:08:00] Common health interventions parents tryHormone panelsBlood workFunctional medicine approaches[00:12:00] The Six Benefits:Reduced stress/anxiety through improved resilienceBetter sleep qualityEnhanced mental clarityPain and muscle tension reliefIncreased energyCo-regulation benefits for the whole family[00:24:00] Co-regulation and family healingHow parent's health affects childrenImportance of entire family care[00:27:00] Call to actionJanuary "Gift of Health" programVIP family care options[00:29:00] Closing and contact information-- Enter into our 1 Year Celebration Podcast Giveaway: Click HereFollow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

SEASON 10 The Learning Leader Daily Leadership Tips and Discussions Thank you for listening. I'm Paul Grau Jr., the host of this show, and I'm excited about Season 10 and hitting the ground running in 2025. We have over 100 episodes in Season 10, and we will continue with the focus of “The Learning Leader” and/or as we refer to it here at The CLC Team, “The Expanding Leader. Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, and I will try to give you a daily takeaway to put what you learn into action. My goal is that you learn something that you can take immediate action on, and see how powerful expanding your leadership can be.   Dealing with Adult ADHD as a Leader can be challenging, but it doesn't have to be. I recently was diagnosed with ADHD and I realized that I've had it my entire life. Getting help with this has been life-changing for me! I wish I would've took action on this much sooner.   Grab the book The Art of Influence: Persuading Others Begins With You by Chris Widener. I highly recommend this book for you and your team to go through together and to talk about every paragraph because there are leadership lessons on every page! The Art of Influence: Persuading Others Begins With You:   https://amzn.to/3VCfmNF  

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 2. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we'll cover part 2 of the Life Visioning exercises mapped out in the book The Drummer and the Great Mountain. We'll continue our discussion on how to approach goal setting from an ADHD-friendly perspective, including some references to rock climbing, Alex Honnold, and Patagonia's founder Yvon Chouinard's book "Let My People Go Surfing." Links Mentioned in this Episode: (Link) Los Angeles Fires Relief Organizations and Fundraisers (Workshop) Life Visioning (PDF) Life Visioning Chapter (PDF) The Ultimate Tracking Sheet (Book) Let My People Go Surfing by Yvon Chouinard Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 114 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Intro and outro music by Bahman Sarram Episode photo credit: Kyle Doll For more info, visit: http://www.DrummerAndTheGreatMountain.com  

January 24th - 1-2:30pm central! Want to learn about navigating your Adult ADHD? Are you a provider who could brush up on your skills in working with your neurodivergent clients? I've got the workshop for you! Welcome back to The Perinatal Podcast, The Mini Episodes! And be sure to subscribe for notifications - we have our 100th Episode coming to you next month! Mini Episode 5 - Today, I'm celebrating a career achievement + giving you the details on my Adult ADHD workshop, being held next week! I've long wanted to be a continuing education provider, and this past December, I was approved by NASW (National Association of Social Workers) Texas to share my experiences and knowledge with each of you! Whether you're a provider seeking CE credit or a person hoping to learn more about navigating your own neurodivergence, I've got a link for you below. Can't wait to see you there! With CE Certificate: https://www.paypal.com/ncp/payment/MSGVSFCDXCBR4?fbclid=PAZXh0bgNhZW0CMTEAAabQCINe35OARxCW_mHAsu6M-B2tK6jIHHz2aThjeQePrSoeF5nhWyEu8-I_aem_DWmaQnxfc4BwCTQcW7mwBw Without CE Certificate: https://www.paypal.com/ncp/payment/79Q9J9WU55BJL?fbclid=PAZXh0bgNhZW0CMTEAAaZ5l0kqWAiJE3SrSAC2JJwAFM8dLXD4q73MWaBh2lT2Ryjd3P95UZUr5rM_aem_MGd9cxfL67sDLIHlHD6cHQ -------- Thanks so much for joining me for this episode of The Perinatal Podcast, The Mini Episodes. I'd love for you to write a review of my show on your app, and don't forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

Please take a minute to complete our https://wisesquirrels.com/survey. Thank you.

In this episode, we explore Ruth's ADHD journey, from getting diagnosed at age 53 to her decision to seek coaching earlier this year. Ruth shares what life was like before her diagnosis, raising a family of neurodivergent children, and her current work as a teacher and consultant supporting neurodivergent kids and their families.We also dive into her remarkable achievements: launching a podcast, building a website, starting a business, and supporting families with neurodivergent kids—all while working full-time with ADHD!Ruth shares valuable insights for parents with ADHD raising neurodivergent kids, including how to find the right school for your child and many other practical tips & resources.Connect with Ruth here:Website: https://www.theneurodiverseeducationhub.comPodcast: Navigating Neurodiverse EducationFacebook & Instagram

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 1. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Happy 2025! Taking a bit of time at the beginning of the year to do some Life Visioning work can be extremely fruitful. And, this can be an overwhelming task for many of us. In this episode we'll cover part 1 of the Life Visioning exercises mapped out in the book The Drummer and the Great Mountain. We'll cover: An ADHD-friendly approach to Life Visioning  Why Life Visioning and Goal Setting can bring up a lot of baggage for us Some inspiration based on wins from our community this past year as the result of doing this work An overview of the 5 steps in the Life Visioning process A walk-through of the first exercise in the Life Visioning process Links Mentioned in this Episode: (Workshop) Life Visioning (PDF) Life Visioning Chapter (PDF) The Ultimate Tracking Sheet Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 113 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Intro and outro music by Bahman Sarram Episode photo credit: Stainless Images For more info, visit: http://www.DrummerAndTheGreatMountain.com