Officially Not Perfect

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Hi!! I'm Krystal and this is Officially Not Perfect! This podcast is a place to let our flaws and imperfections show while talking about real, honest, and vulnerable issues that matter but have a game plan to improve and progress in all areas of life. This is going to be so fun and freeing!

Officially Not Perfect


    • Sep 12, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 29m AVG DURATION
    • 22 EPISODES


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    Latest episodes from Officially Not Perfect

    S2 Ep5: Your energy is EVERYTHING!

    Play Episode Listen Later Sep 12, 2022 19:32


    You direct your energy. You're in control.  Spend your energy wisely and show up with the energy you want to give and receive.  Use your energy for creating the new best version of you. Show people what you can do. Show yourself what energy you can bring and what you're capable of.  Thank you so much for listening.  Follow on instagram @officiallynotperfect. 

    energy
    S2 Ep4: Let's talk about Limiting Beliefs.

    Play Episode Listen Later Sep 5, 2022 22:11


    This episode is about Limiting Beliefs, what they are, how they can hold us back, how to uncover your core beliefs and change limiting beliefs you're carrying around..hint, hint... it takes time and practice! Get out your journal, meet me at the podcast and let's get started changing these together.  Follow the podcast on instagram @officiallynotperfect Please leave a rating and review for the podcast on the platform you choose to listen.  

    limiting beliefs
    S2 Ep3: Convincing You To Do Yoga With Me.

    Play Episode Listen Later Aug 27, 2022 50:43


    Welcome back. This weeks episode is all about YOGA. Yoga means "to yoke; to become one"...  focusing on the Mind-Body Connection.  Topics Covered:  -Why I started Yoga  -Yoga for healing -Vagal nerve & Vagal Tone information  -Why yoga is the best window widening exercise  -Poor vagal tone causing anxiety, overthinking, racing thoughts, intrusive thoughts.  -Mind-body connection  -Yoga health benefits  Instagram @officiallynotperfect  Email: officiallynotperfect@gmail.com 

    mind yoga poor convincing mind body connection vagal
    S2 Ep2: Journaling

    Play Episode Listen Later Aug 20, 2022 16:10


    journaling
    S2 Ep1: Wait, is this season 2?

    Play Episode Listen Later Aug 13, 2022 38:30


    Hey. I missed you. 

    16: Thank You To My Virtual Therapist

    Play Episode Listen Later Jan 21, 2020 23:39


    virtual therapists
    15: 2020: Everything I want for myself this year.

    Play Episode Listen Later Jan 6, 2020 24:06


    everything i want
    14: Uncovering my anxiety (more) & I'm kinda scared of growth!

    Play Episode Listen Later Dec 23, 2019 23:08


    growth anxiety scared kinda uncovering
    13: Creating Mindfulness In Your Life.

    Play Episode Listen Later Dec 9, 2019 35:13


    mindfulness
    12: The Emotional Holiday Rant.

    Play Episode Listen Later Dec 2, 2019 27:32


    holiday emotional rant
    11: Conversations with Kris!

    Play Episode Listen Later Nov 25, 2019 62:45


    conversations
    10: The GOOD Kind of Selfish.

    Play Episode Listen Later Nov 18, 2019 35:38


    selfish
    9: The Importance of Small Steps.

    Play Episode Listen Later Nov 4, 2019 35:28


    small steps
    8: The Haunting Feeling of Anxiety.

    Play Episode Listen Later Oct 28, 2019 40:46


    anxiety haunting
    7: The Habit Developing Environment.

    Play Episode Listen Later Oct 21, 2019 26:18


    developing environment habit
    6: Comparison Is Your Biggest Distraction!

    Play Episode Listen Later Oct 14, 2019 39:03


    comparison distractions
    5: So, What Does a Holistic Lifestyle Look Like?

    Play Episode Listen Later Oct 7, 2019 28:02


    holistic lifestyle
    4: Ouch! Self Reflection can hurt.

    Play Episode Listen Later Sep 30, 2019 36:12


    hurt ouch self reflection
    3: Comfort Zones Stunt Your Growth.

    Play Episode Listen Later Sep 23, 2019 28:03


    growth comfort zone zones stunt
    2: Expectations

    Play Episode Listen Later Sep 16, 2019 20:26


    expectations
    1: This is me.

    Play Episode Listen Later Sep 16, 2019 23:06


    Welcome to the Officially Not Perfect Podcast!

    Play Episode Listen Later Aug 30, 2019 0:53


    Sneak Peak! Don't forget to subscribe to be notified when new episodes are available and follow the podcast on instagram @officiallynotperfect! 

    sneak peak

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