Real Chalk

The weekend of the semi is here but we recorded this when we knew nothing about the weekend and what's coming up. We cover it all this week on Real Chalk. Follow us on Instagram - Realchalkpodcast Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm --- Send in a voice message: https://anchor.fm/real-chalk/message

This week on Real Chalk we chat to C2F Coach Sam Darley chats about his intro to Crossfit. We cover it all this week on Real Chalk. Follow us on Instagram - Realchalkpodcast Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm --- Send in a voice message: https://anchor.fm/real-chalk/message

This week on Real Chalk we chat about the Importance of good coaching and different styles & why and athlete should know their own body. Oh and some fitness trackers. We cover it all this week on Real Chalk. Follow us on Instagram - Realchalkpodcast Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm --- Send in a voice message: https://anchor.fm/real-chalk/message

This week on Real Chalk we chat about returning to training out doors, avoiding burnout and the correct nutrition. We cover it all this week on Real Chalk. Follow us on Instagram - Realchalkpodcast Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm --- Send in a voice message: https://anchor.fm/real-chalk/message

This week on Real Chalk we chat about the mindset needed to get in the correct headspace while competing at home as we inch closer the the semi finals which will happen at home here in Chapter 2 Fitness. We cover it all this week on Real Chalk. Follow us on Instagram - Realchalkpodcast Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm --- Send in a voice message: https://anchor.fm/real-chalk/message

This week on Real Chalk we chat about the latest semi finals news and chat to the lads about the new online format. We also answer some questions that you guys have sent us in on Instagram. We cover it all this week on Real Chalk. Follow us on Instagram - Realchalkpodcast Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm --- Send in a voice message: https://anchor.fm/real-chalk/message

This week on Real Chalk we finish off chatting about the Crossfit quarter finals and all the goings on surrounding them. and the lads chat about what they would like to see from the semi finals. We cover it all this week on Real Chalk. Follow us on Instagram - Realchalkpodcast Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm --- Send in a voice message: https://anchor.fm/real-chalk/message

This week on Real Chalk we take a look back over the end of the Crossfit open and give some thought on how that went. We then chat about the Quarter finals and all the drama that unfolded there. We cover it all this week on Real Chalk. Follow us on Instagram - Realchalkpodcast Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm --- Send in a voice message: https://anchor.fm/real-chalk/message

This week on "Real Chalk" we do a little Q&A with the lads and get to know them a little better, turns out they are strange guys. I think we all knew that already though. We cover it all this week on Real Chalk. Follow us on Instagram - Realchalkpodcast Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm --- Send in a voice message: https://anchor.fm/real-chalk/message

This week on "Real Chalk" we discuss how our mindset affects training and competition. @sam.stewart tells us about a Sports Psychology class he took in collage and how he uses this to his advantage in CrossFit. Mindset is one of the biggest factors in CrossFit and Competition. Check out this weeks episode of "Real Chalk" to hear our tips, tricks and experiences. @visualjungle - the man with the animal sounds We cover it all this week on Real Chalk. Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm --- Send in a voice message: https://anchor.fm/real-chalk/message

This week on "Real Chalk" we chat aboutCrossfit Quarter finals & More of Jamies mad stories while traveling for competition. We cover it all this week on Real Chalk. Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm --- Send in a voice message: https://anchor.fm/real-chalk/message

This week on "Real Chalk" we chat about how 21.1 went and what we could have done different, we also have look forward and predict some of the future open workouts. We cover it all this week on Real Chalk. Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm --- Send in a voice message: https://anchor.fm/real-chalk/message

This week on "Real Chalk" we have a sponsor in the form of wheyd. They have been kind enough to give us a massive stock of things to give away to you listeners. All you have v do is follow the instagram accounts linked below, like and share the post on instagram also! And if you don't win use code "Realchalk" at check out for 20% off. Massive thanks to Wheyd for their support. This week on the show we also talk about programming and the different styles. From beginner Crossfit to later on down the line. We cover it all this week on Real Chalk. Media Links - Wheyd - https://www.instagram.com/wheyduk/ Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm --- Send in a voice message: https://anchor.fm/real-chalk/message

This week on "Real Chalk" we chat about what this years open is shaping up like and if the open announcements will be coming back. The lads also throw us some of their predictions! We cover it all this week on Real Chalk. Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm --- Send in a voice message: https://anchor.fm/real-chalk/message

This week on "Real Chalk" we chat about what its like trying to find sponsors and how that went for the lads. We quickly get wide tracked and start to talk about Jamies fear of lifts and also jelly fish. Its a random on this week on Real Chalk. We cover it all this week on Real Chalk. Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm --- Send in a voice message: https://anchor.fm/real-chalk/message

This week on "Real Chalk" we chat about the importance of good nutrition and eating to fuel your body for your training. We. also chat about some of our favourite cheat meals of the meals we eat during competition. We cover it all this week on Real Chalk. Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm --- Send in a voice message: https://anchor.fm/real-chalk/message

This week on "Real Chalk" we chat about the importance of recovery and how we came back stronger from injuries. As well as talking about some of the worst times and places to get post training cramps. We cover it all this week on Real Chalk. Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm --- Send in a voice message: https://anchor.fm/real-chalk/message

This week on "Real Chalk" we chat about Matt Fraser leaving Crossfit and weather we saw this coming and what it means for the year ahead. We also talk about the new Crossfit Open Structure and how we plan to attack it. We cover it all this week on Real Chalk. Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm --- Send in a voice message: https://anchor.fm/real-chalk/message

This week on "Real Chalk" we chat about our plan and training routine for the Crossfit Open and some of the things that have gone wrong in the past. Sam also tells us why he is learning French for the next Crossfit Sanctional. We cover it all this week on Real Chalk. Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm --- Send in a voice message: https://anchor.fm/real-chalk/message

This week on "Real Chalk" we chat about the open and the new structure of the games. Jamie also decides to share a story with us about his days as a paddle board pirate during a competition. We cover it all this week on Real Chalk. Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm --- Send in a voice message: https://anchor.fm/real-chalk/message

This is the first episode of our weekly show "Real Chalk". Today we chat about how we got into Crossfit and what sparked our love for fitness. We also share some stories of when things didn't quite go to plan, whether thats missing an entire event or nearly drowning while trying to show off. We cover it all this week on Real Chalk. Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm --- Send in a voice message: https://anchor.fm/real-chalk/message