Podcasts about crossfit regionals

Marcus Herou (@marcusherou) är en av CrossFit-Sveriges största pionjärer och innovatörer. Den karatesparkande datornörden från KTH blev i vuxen ålder CrossFit-tävlande, en gång på ett CrossFit Regionals fick han även smeknamnet Nordic Bruce Lee. Genom startande av allt från gym till tävlingar till fitnessförbund befinner han sig nu i den största striden som människan han någonsin haft - nämligen med AI. Nu har det gått dryga två år sedan Marcus och kollegorna drog igång Relentless AI Trainer, en mjukvara som har all potential att förändra träningsvärlden och sätta Falun på världskartan för funktionell fitness. Lyssna in på ett grymt samtal om AI och träning! Timeline för avsnittet: 00:00 Intro/försnack 04:50 Presentation av gästen 06:15 Marcus origin story: från en kampsportande datornörd till KTH Graduate till CrossFit-atlet och sedermera gymägare & företagare 08:00 Marcus CV och filosofin där bakom: exits, öppna gym, starta förbund 13:00 Dagens stora samtalsämne: Varför tror Marcus på AI i kombination med träning och träningsupplägg? 18:40 Varför tränar inte alla med AI-coacher idag? Vad vet Marcus som andra inte vet?  22:15 AI, algoritmer och människan: bakom kulisserna på hur Relentless Trainer funkar 25:30 Kan artificiell intelligens frånta människan sin egen kroppsliga intelligens? Samt, hur kan Relentless Trainer jobba med mänskliga framgångsfaktorer? 33:30 Vad kan AI lära oss om träning? När kan en AI-tränare hjälpa mig? 35:10 Att justera träningen efter individen: kan AI-tränaren vara taskig mot mig om jag är 'vek' och tränar för lätt? 38:30 Varför allmänna program inte fungerar och varför en mer individuell approach funkar bäst 43:30 Decision fatigue & life fatigue och dess påföljder på vår träning 46:00 Att hantera skador tillsammans med AI 49:00 Det intressanta gränslandet mellan autonomi och hjälp från proffs på gym: när är en människa redo att träna på egen hand t.ex med hjälp av Relentless AI Trainer? 54:00 Populärkultur, AI och framtidsfilosofi  58:30 Avslutande ord/brandtal/något som inte blev sagt idag? 1:01:35 Kom i kontakt med Marcus 1:02:42 Utro/eftersnack ------------------------------------------------------------------ Kom i kontakt med Marcus ⁠Instagram @marcusherou ⁠Instagram @relentlessmethod Relentless Method på webben https://www.relentlessmethod.com/ ------------------------------------------------------------------ Kom i kontakt med FFF ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@henrikvalis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@fitnessfilosofifloskler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fitnessfilosofifloskler@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------------------------------------------ Kom i kontakt med mig som Personlig Tränare ⁠⁠⁠⁠⁠⁠⁠⁠⁠Klicka här ⁠⁠⁠⁠⁠⁠⁠⁠⁠och kom åt min kalender och boka en kostnadsfri konsultation med mig (online eller i Göteborg) ⁠⁠⁠⁠⁠⁠⁠⁠⁠Vagnhallen CrossFit⁠⁠⁠⁠⁠⁠⁠⁠⁠ i Göteborg ⁠⁠⁠⁠⁠⁠⁠⁠⁠@vagnhallencrossfit⁠⁠⁠⁠⁠⁠⁠⁠⁠ på Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠Vagnhallen CrossFit⁠⁠⁠⁠⁠⁠⁠⁠⁠ på Facebook YouTube - ⁠⁠⁠⁠⁠⁠Fråga Coach Valis⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠Ett År av Mobility Flow-videos⁠⁠⁠⁠⁠⁠ ------------------------------------------------------------------ Hjälp oss gärna genom att lämna en review av podden: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/se/podcast/fitness-filosofi-floskler/id1664145080⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessfilosofifloskler/message

We catch up with our old friend Paige Semenza to find out what the motivation is for her to come back for another season and to get back to the CrossFit Games.0:00 Intro 0:57 Rogue: Committing to the Season4:59 Training & Recovering through Back Issues8:23 Purpose & Shifting Approach12:16 Misfit Athletics: Background & Coaching 15:30 Shirts for Semifinals17:47 Semifinals: Knowing the Workouts Early21:41 Semifinals: Consistency & Confidence28:33 Training with Makenna Enslin33:22 Back in Knoxville 34:59 Wrapping Up

This week we are talking with Mizar Fuentes-Ortega. Mizar is the owner of OPEX gym in Montreal. OPEX Montreal opened it's doors in 2013 and empowers individuals to reach their peak potential in various facets of life, be it functional strength, weight management, martial arts or gymnastics. Under the tutelage of James FitzGerald, Mizar clinched consecutive qualifications for the CrossFit Regionals, and also completed the OPEX Coaches Certification Program. Additionally, Mizar is a purple belt in Brazilian Jiu Jitsu, was named 1998 and 2000 gymnastics athlete of the year in Canada, and has a degree in mechanical engineering with a specialization in biomedical engineering from Dalhousie University. Instagram: @opexmontrealWebsite: Opexmontreal.caThe Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog's Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️

Dr. Brager is a subject matter expert in behavioral genetics, sleep, and biological rhythms research. She is passionate about discovering new factors that promote resilience in extreme environments, particularly for military personnel. She also serves on the NCAA task force for mental health and sleep, contributing to the first edition of the NCAA student-athlete mental health handbook. She is author of Meathead: Unraveling the Athletic Brain, which debunks the myth of the ‘dumb jock' and serves as a performance manual for functional athletes. Outside of the laboratory, Allison was a two-time CrossFit Games (team) athlete, a two-time CrossFit Regionals (individual) athlete, and a four-year varsity NCAA Division I athlete in track and field. Dr. Brager has an Sc.B. in Psychology from Brown University and a Ph.D. in Physiology from Kent State University. Allison Brager on Instagram Anders Varner on Instagram Doug Larson on Instagram  

Today's guest is Ryan Fisher.Ryan has an impressive resume: 15 years in the fitness industry, member of the US Olympic Team, CrossFit Regionals qualifier 7 times and host of the top fitness podcast on iTunes called Real Chalk.But Ryan's life has been about transformation, not privilege or winning the genetic lottery. It's a story about enduring struggles, overcoming being dead broke, living on a friend's couch, unable to find a job and stealing food from Whole Foods. Show highlights include:The difference between “going to the gym” and “training”How to nail your goals when everyone else is encouraging you to conformWhy fitness is usually a lead domino in life transformationHow to become the 2.0 version of yourself THE BEDROCK DOORS OPEN ON MAY 15th! JOIN THE WAITLIST TO BE NOTIFIED WHEN THEY DO! https://menofbedrock.com/

Ryan has spent the last 15 years in the fitness industry with the majority of that time being dedicated to functional fitness. In 2010 he trained with the US Olympic Skeleton and Bobsled Teams (Qualifying for Olympic Trials in both sports). He also has been a CrossFit Regionals qualifier 7 times. He has made fitness programs for the US Military, large corporations, and several professional athletes around the globe. Ryan hosts the top fitness podcast on iTunes called, “Real Chalk" and currently owns and operates one of the top CrossFit affiliates in the world - CrossFit CHALK in Orange County, CA. MORE PLACES YOU CAN FIND RYAN Instagram - @ryanfisch Twitter - @RyanPFisch Website - www.gymryan.com MORE CONTENT Follow Matt on social to get the latest updates and Essential content. Instagram: @mattbeaudreau Twitter: @mattbeaudreau YouTube: Matt Beaudreau

I had no idea when I met Rachael Thiessen that she would have such a profound impact on my understanding of both fitness and nutrition. Carbs, fat, protein, Keto, butter, milk ... she explained it all and has no shortage of opinions on all of this. On this episode of The Your Life! Your Terms! Show, she sits down with her husband and co-Founder of Radix Gym, Dan Thiessen, to share how they approach life and how they create a positive environment at Radix for their clients. We talk about competing at the Crossfit Regionals, eating fat as a healthy choice, the characteristics of people who stay fit and more!! Enjoy the episode and you can learn more about Radix via RadixGym.com or on Instagram @RadixGym

Christian Harris is a husband, father, CrossFit athlete, entrepreneur, and coach. Four words Christian Harris lives by day in and day out are “Work Hard, Stay Humble.” Christian has been to the CrossFit Regionals five times and to the CrossFit Games in 2016. His team made it to the CrossFit Games in 2020, but due to COVID the games were canceled. He made the CrossFit Games in again in 2021, but due to an issue with a member of his team and a drug test he could not compete. His team MOVE FAST LIFT HEAVY came in 8th place in 2022. Christian plans to create at least two teams that will have major goals at the 2023 CrossFit Games in Wisconsin this summer. In this episode, Michael and Christian discuss sleep hacks to utilize if you differ from your partner's sleeping habits, the importance of taking time for yourself every single day, and the one thing you should never forget to do when you train.

Dr. Erin Farmer is a physical therapist who also has a significant background in fitness – she has coached Olympic weightlifters in national competitions, she has competed at Crossfit Regionals, and she owned CrossFit Center City in Philadelphia for nearly a decade. She has been a respected member of the fitness community for many years. She was the co-owner of the first CrossFit gym in Philadelphia, and has since gone on to pursue a doctorate in physical therapy. Dr. Erin has always been drawn to people who were unable to access fitness due to their background or injury and has used her knowledge to help them. She believes that CrossFit has changed what women in the city expect of themselves in terms of fitness and has encouraged them to pursue goals with purpose. In this episode, you will learn the following: How a small pickup truck and thousand pounds of sand led to the creation of a CrossFit culture in Center City Philadelphia. The power of empowered womanhood in early CrossFit and the importance of championing function and capability over an idealized version of oneself. The importance of understanding the "why" behind a goal in order to create meaningful relationships and help clients reach their goals. Connect with Erin

In this final episode of 2022, I had the immense pleasure of sitting down with perhaps the Fittest Family in Indonesia, Ryan, Inez and Sophie, from Malang. Ryan, who's been on the show a number of times already, is the co-owner of VPT Strength Club together with his wife, Inez, who is a highly accomplished powerlifting, bodybuilding and CrossFit competitor (yes, all three!) herself. Rounding off the esteemed guest list was Inez' 16 year old daughter, Sophie, who I've had the pleasure of seeing first hand tearing up the competition floor at this year's Magnus Iron Games. With guests of such pedigree and combined experience, it's no wonder our conversation was extremely wide ranging and took us from Inez' experience of competing at the 2010 CrossFit Regionals, to raising active and healthy children, and everything in between! If you are a parent trying to get your kids off the couch and away from their devices more often, or if you're an avid athlete (from teen to masters) looking to be competitive and awesome like the Townsons are, or even if you just want to get (back) into fitness and do something good for yourself, I promise you'll find some advice and nuggets of wisdom in this conversation. Enjoy!

Bill and Chase take a deep dive into the Down Under Championships programming for their individual competition. All events, except 1, were a retreads of past CrossFit Regional events. That can be fun.. but also a huge challenge to keep the event a well balance test of fitness without the ability to modify any events in any way. They give insight for other programmers of the issues that come with this format and what steps you should take in the process. 

Kloie Wilson sits down to chat the 2023 CrossFit Games season, what it's like to balance having a full time career as a firefighter while still maintaining her training. She twice has just missed out on punching her own ticket to the CrossFit Games and this past year she was selected to be part of the Demo Team. Kloie hopes that with the new system and her training this will be the year she gets her shot. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

GUEST BIO: Dr. Allison Brager - is a neurobiologist with expertise in sleep and circadian rhythms for the United States Army (active duty) and is the author of Meathead: Unraveling the Athletic Brain. She is a subject matter expert in behavioral genetics, sleep, and biological rhythms research. She is passionate about discovering new factors that promote resiliency in extreme environments, particularly for military personnel. She also serves on the NCAA task force for mental health and sleep, contributing to the first edition of the NCAA student-athlete mental health handbook. She is author of Meathead: Unraveling the Athletic Brain, which debunks the myth of the ‘dumb jock' and serves as a performance manual for functional athletes.Outside of the laboratory, Allison was a two-time CrossFit Games (team) athlete, a two-time CrossFit Regionals (individual) athlete, and a four-year varsity NCAA Division I athlete in track and field. Dr. Brager has an Sc.B. in Psychology from Brown University and a Ph.D. in Physiology from Kent State University. SHOW NOTES: 

With over 30 years of coaching experience, Sean Waxman is one of the most highly regarded weightlifting coaches around. Since opening Waxman's Gym in 2010, Sean has developed two World Championship team members, a Pan Am Championship silver medalist, three national champions, six national medalists, more than two dozen national-level weightlifters, and he has coached top CrossFit Regionals and Games athletes. When not developing competitive weightlifters and CrossFit athletes, Sean works with athletes of all skill levels from a wide range of sports to help them develop strength and power. Sean also has a great passion for helping other coaches learn to teach/coach weightlifting. His training methodologies and ability to make complex movement skills seem simple make him one of the most sought after coaches and lecturers in the country. In this episode, Sean shares: · What sports psychologist Ken Ravizza showed him about how to handle mistakes · Why establishing a daily habit of success sets you up to perform like a champion · Which self-talk techniques his friend Dr. Michael Gervais shared with him · How learning at the feet of legendary coach Bob Takano taught him the art of the coaching craft · Why looking at life with a childlike mind creates a lifelong love of learning · What real toughness means in the gym and in life Learn more about Sean at https://waxmansgym.com and follow him on Instagram.

Ryan Fischer has always been passionate about fitness. He was a world-ranked BMX racer at the age of 12. Since his freshman year, he played lacrosse, football, and track at the varsity level. Growing up, Ryan competed in skeleton and bobsled, qualifying for the US Olympic Team Trials in both sports. For the past three years, he has finished in the top 5 at CrossFit Regionals. Over the past three years, he even finished top 20 in the CrossFit Open. A Crossfit Chalk gym in Orange County, California, and Crossfit Chalk Performance are owned by Ryan. His most popular ebook is the Carb Cycling Lifestyle, and his Earn Your Carbs Challenge is a popular training program. He holds a Bachelor's Degree in Exercise Sport Science, a minor in nutrition, Crossfit Level 1 and Crossfit Football certifications, as well as being a licensed private pilot. Connect with Ryan on Instagram: https://www.instagram.com/ryanfisch/ https://podcasts.apple.com/us/podcast/real-chalk-podcast/id1273889235 Connect with me on Instagram: https://www.instagram.com/michaeldavidhuey https://www.hefluence.com/ --- Send in a voice message: https://anchor.fm/michael-huey/message

A dialogue with the fantastic Gina Tacconi-Moore! We chat about trauma and the body, the nervous system, consciousness and mystical experiences. Bio: A pioneer in the world of manual therapy with knowledge that goes far beyond the four walls that house your primary care physician, Gina Tacconi-Moore spends her time answering mystery pain with the motto: “It's not magic—it's mobility.” As an accomplished clinician and businesswoman, Gina has been running her own practice, The Treatment Room, in all of its iterations since 2013. Aside from working as a member of the medical staff for CrossFit Regionals from 2013 to 2018, she is a renowned consultant for high profile sports organizations and clients nationwide including the NFL, MLB, and PGA. Gina's unique approach to pain management and relief is rooted not only in her copious manual therapy certifications, but also in her extraordinary prosection work. Most notably, Gina was a part of the team at the PLASTINARIUM lab in Guben, Germany that prepared the world's first plastinated model of the human fascial system. Even with this impressive roster, Gina still finds time to pursue her own love for CrossFit, weightlifting, literature, and the art of interior design. There's truly never a dull day in Denton County, Texas where she lives with her husband, Alexander, and their dog, Dorian.

Dr. Erin Farmer is a physical therapist who also has a significant background in fitness – she has coached Olympic weightlifters in national competitions, she has competed at Crossfit Regionals, and she owned CrossFit Center City in Philadelphia for nearly a decade. Erin has a ton of wisdom and insight into how the medical establishment and fitness world can and should work with each other, and she is generous in sharing this insight. Erin is also a key part of the Feel Strong origin story, and it was wonderful to talk to her about PT, fitness, and helping clients live more fulfilling lives. --- Support this podcast: https://anchor.fm/feel-strong/support

Cameron Currie is a member of the Process Programming community who follows the ELITE training track. He is also the owner and founder of Base3 Fitness, he's a US airforce veteran, has competed at the CrossFit Regionals 4 times and is the host of the Base3 Podcast.    In this episode, Ed and Cam catch up after many years. It's the first time they have spoken face to face since Cam worked in Hong Kong in 2016. In this conversation, Cam shares his journey as a coach and as an athlete. Together, they share their stories and thoughts on coaching burnout, overtraining, their current training and competitive goals, Crossfit vs health, struggles as business owners, and what they want to achieve with their training and businesses.    Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

RYAN FISCHER Ryan has spent the last 15 years in the fitness industry with the majority of that time being dedicated to functional fitness. In 2010 he trained with the US Olympic Skeleton and Bobsled Teams (Qualifying for Olympic Trials in both sports). He also has been a CrossFit Regionals qualifier 7 times. He has made fitness programs for the US Military, large corporations, and several professional athletes around the globe. Ryan hosts the top fitness podcast on iTunes called, “Real Chalk" and currently owns and operates one of the top CrossFit affiliates in the world - CrossFit CHALK in Orange County, CA. MORE PLACES YOU CAN FIND RYAN Instagram - @ryanfisch Twitter - @RyanPFisch Website - www.gymryan.com MORE CONTENT Follow Matt on social to get the latest updates and Essential content. Instagram: @mattbeaudreau Twitter: @mattbeaudreau YouTube: Matt Beaudreau THE MISSION Many of the young people who would thrive the most at Acton Academy (a school founded by Matt Beaudreau), simply can't afford it. The Essential 11 was created to fill that gap. Our goal is to provide scholarships to as many Acton Academy students in need as we possibly can. 100% of all proceeds from this podcast go directly towards sponsoring young heroes here in the Sacramento area. We know and believe that a greater future starts with greater education for more students. More About E11 Podcast

We want to welcome Dr. Wes Hendricks to the Co-Movement Gym podcast! Wes grew up as a surfer, skateboarder and all-around athlete. He was fascinated by and driven to pursue exercise science. After becoming frustrated with the lack of misinformation available for athletes who were in pain but wanted to continue training, Wes decided to forge a better option by becoming a doctor. Wes received his Doctor of Chiropractic from the University of Western States in Portland, OR in 2014. Soon after, he completed his clinical externship at Beth Is real al Hospital Spine Center.In 2014, Wes began clinical practice at Reebok CrossFit Back Bay and Brick CrossFit. In addition to developing his practice, Wes competed in the CrossFit Regionals as an individual athlete as well as being a top finisher in the CrossFit Open.Moving down south in 2017, Wes founded Rebuild Health + Performance, the bespoke chiropractic and manual therapy clinic located in downtown Charleston dedicated to discovering the source of pain and empowering patients with the knowledge and applications to get their body back.In 2018, Wes expanded his practice to include Rebuild Brand Co., providing online programming coupled with personal consultation to reach and serve fellow coaches/trainers, competitors and every day athletes across the country with personalized plans and programs to move out of pain. Wes and I have been friends since 2007 when we started following James Fitzgerald's Big Dawgs training blog and we have competed in a handful of Crossfit competitions together. Wes was a remote programing client of Co-Movements for a year and a half and since then has repaid the favor assisting me with his own advice and professional expertise. Links:https://rebuildbrandco.com/Instagram: drweshendricksSponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Suttmeier Law Firm:http://suttmeierlaw.com/Mention the Co-Movement Gym Podcast for a FREE Initial Consultation!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Check out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

Watch the video here - Regionals Training CrossFit is a lifestyle methodology with an aim to forge broad, general and inclusive fitness. Preparing individuals for the unknown and unknowable physical and mental challenges that life presents us. CrossFit is constantly varied, high intensity focused functional movements. It will make your life better whether you're 15 or 70 years old. Our goal at CrossFit Mountain Island is to positively influence people's lives physically, mentally and spiritually. Within the CrossFit community is a small percentage of people who like to compete. CrossFit generally is not meant to be a competitive endeavor, but it can be for those that choose to seek it out. Owner and CEO of CFMI, Coty Bradburn, spent 4 years training full time and competing at a relatively high level in CrossFit. From 2 regionals experiences (1 team + 1 individual), 2 Wodapalooza experiences (2017 Men's RX 1st place + competing in the Elite division in 2018), he has experience living and breathing the process of being a competitor. In this podcast, Owner Coty Bradburn fields some questions from our members on what it was like to compete in CrossFit and focus intently on the sport of CrossFit. He qualified 8th in the 2018 CrossFit Open in the Mid-Atlantic region and went on to compete at the CrossFit Games Regionals in Florida in the summer of 2018. In this podcast we dive into the lifestyle and daily routine / sacrifices that it took for Coty to compete at that level of competition. What a normal daily routine looks like for a competitive CrossFit athlete as well as the recovery and nutritional practices that go into successfully being a competitor. From commitments, sacrifices, workout schedule, rest days, programming and diet, this podcast will outline what it took for Coty to qualify for the CrossFit Regionals as an individual athlete and on a team.

Today we're talking to Doctor of Physical Therapy and trainer Dr. Bo Babenko. Bo has worn many hats in fitness over the past decade: physical therapist, triathlete, CrossFit Regionals competitor, and more. Our conversation focuses heavily on what's changed about physical therapy and recovery during Bo's career so far, along with the most common myths and misconceptions when it comes to injury recovery. We'll get right to it, because this is one episode that can be useful to just about anyone who strength trains.

Christian Harris is the founder of the training and lifestyle brand Move Fast Lift Heavy. He has been to the CrossFit Regionals 5 times and the CrossFit Games in 2016. He was also a member of the 2019 CrossFit Games Demo Team. Athlete Stories is brought to you by: WODProof app FREE TRIAL AVAILABLE with this link: https://fitvlptt.onelink.me/cNS1/57de81b9 Xendurance: https://xendurance.com/ use code ZELOS15 for 15% OFF!

Great time with Conor Murphy in Boston. We talk Big Night Fitness, Going on tour with world renowned DJs, CrossFit Seminar Staff, & WOD on the Waves. We talk Fitness, diet, life-balance and programming for the general population, athletes and everything in between. Conor Murphy: @conortmurphy https://www.instagram.com/conortmurphy/ Big Night Fitness @bignightfitness https://www.instagram.com/bignightfitness/ One book that has impacted your life- "A Message to Garcia" Favorite Podcast- Bryan Chontosh- Crooked Butterfly https://open.spotify.com/show/3aomt8RalGVx44FR8ECyCM Phenix Multisport Program: https://thephoenix.org/ Favorite instagram accounts- @goodnews_movement https://www.instagram.com/goodnews_movement/ Favorite instagram accounts- @natureismetal https://www.instagram.com/natureismetal/ Bio/ accomplishments: Conor Murphy is a Navy veteran, prior owner of CrossFit St. Thomas with owners Chris and Jenn Irwin. He is an accomplished athlete with two consecutive podium finishes at the CrossFit Regionals and received an athlete sponsorship from Reebok. Connor coaches at Reebok CrossFit One at the Reebok World HQ. Conor served as the Head Trainer on the CrossFit L1 Seminar Staff, had heavy involvement in WOD on the Waves, toured with Dillon Francis, worked with Steve Aoki and has served as a trainer for many celebrity clients.

Whitney Stephenson has an impressive athletic record to say the least. At first glance of her competitive achievements, you might even be a little intimidated to meet her. That is, until you realize the kindness, understanding, and passion for empowering and supporting others that has been cultivated by her 15 years (and counting) in elite athletics.This is not just the story of an athlete who has achieved. This is the story of an athlete, a human, who has experienced the joy and triumph of chasing her biggest dreams, competing on some of the biggest stages, and uncovering her true potential, while simultaneously grappling with questions of identity, wholeness, and belonging. My conversation with Whitney is a deep dive into her personal experiences as both a college and professional athlete, one that raises important questions about how teams are managed, how athletes are developed and supported, and how often mental health is overlooked in the role it  plays in performance. Whitney's well-spoken, vulnerable, and introspective account of her journey and all that she's learned from it is well worth the listen.You can find Whitney on Instagram @stephensonwhit and @sonmadefitness - and you can also visit https://sonmadefitness.com/ to learn more about her coaching services. The Wild Dog Pod is brought to you by Wild Dog Athletics - individualized in-person and remote coaching for running, strength and conditioning, and weightlifting based in Wellington, FL. To get more information on our coaching services, schedule your free consult, subscribe to our mailing list, or just keep up with all things Wild Dog and Wild Dog Pod, you can find us at:wilddogathletics.com@wild_dogathleticsThanks for listening! Smash that subscribe button and leave us a review if you liked what you heard this week. 

On today's Co-Movement Gym Podcast we have Mizar Fuentes Ortega. Mizar is the owner of OPEX Montreal, a personal training gym that works with numerous clients of all backgrounds. As a former gymnast and gymnastics coach, Mizar found himself looking for another physical challenge. That's when he found CrossFit in 2009. He quickly realized this was something he wanted to pursue, both as an athlete and as a coach. With the mentorship of James FitzGerald (Founder of OPEX Fitness), he qualified for the CrossFit Regionals multiple years in a row.  Seeking to understand more, he joined the OPEX Coaches Certification program. He became a coach for individuals who are committed to long-term progress and who are not just looking for a quick fix, because he enjoys having a positive impact on people's lives and he knows that everyone has the potential to be a stronger, healthier version of themselves.As a coach, Mizar believes in starting with the basics. He encourages his clients to set goals and to understand their “why”, answering questions such as Why are they training? And Why is this important to them? Mizar is quoted saying, the common excuse of “I don't have time” no longer exists. It's more like “It's not a priority at the moment”.Support Mizar/OPEX Montreal:Email: info@opexmontreal.caWebsite: https://www.opexmontreal.ca/Facebook: https://www.facebook.com/opexmtlInstagram: https://www.instagram.com/opexmontreal/Sponsors:   NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!  Suttmeier Law Firm: http://suttmeierlaw.com/ Mention the Co-Movement Gym Podcast for a FREE Initial Consultation! Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential! Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too! Check out our Online Private Coaching at www.co-movement.com/onlinecoaching Check out our main website www.co-movement.com Check out our Video Podcast Clip on our YouTube Channel Co-Movement

Todays episode I bring on Christian Harris co-owner of MFLH (Move Fast Lift Heavy). Work Hard Stay Humble. Be Nice. Six words Christian lives by day in and day out. "I am a husband, father, athlete, entrepreneur, and coach. Those things keep me relatively busy to say the least." In his earlier years Christian was an avid baseball player growing up. His senior year of high school he decided to pick up football. Later it lead him to play wide-receiver in college at CW Post. After school he  followed the path into private and group training at Parisi School from 2008-2011 . After talking to a friend about a “new fitness thing” called CrossFit, he began his journey of inspiration, dedication and fulfillment in the sport and community. Since 2011 It's been a "no looking back" kind of journey .Christian has been to  the CrossFit Regionals 5 times and the CrossFit Games in 2016. He also was a member of the 2019 CrossFit Games Demo Team. Movefastliftheavy.com Instagram: @iamchrisharris Youtube PodcastUpcoming events to catch Christian at:September 12 at Fight for the FittestSeptember 18 Flex on the Beachhttps://www.brickbuiltstrength.com/https://www.instagram.com/brickbuiltstrength/ **No rights to music in episode. 

This week on Modern Happiness, Matt and Taylor interview Chalk Gym owner, Ryan Fischer.    Ryan has been in the fitness industry for the last 18 years. He owns the world famous Chalk Performance. He has trained with the U.S. Olympic Skeleton and Bobsled Team, and qualified for Olympic Trials in both sports. He has also competed at CrossFit Regionals 7 times!    This conversation is inspiring, insightful, and a true inside look into what it is like being Ryan Fischer.    If you resonated with this episode, share your biggest takeaway and tag/follow @modernhappinesspodcast and if you haven't already, please take 90 seconds to rate and review our podcast!         

Today Doc Rog chats with Nick Saccente, former CrossFit Regionals competitor, former international level Olympic weightlifter, and current strongman competitor. They discuss Nick's fitness journey, exercising for Competition and Sport vs exercising for optimal health and wellness, as well as reminisce about that one time they shared a bed and Nick became the little spoon (what?). In this episode: 1:16 – How Nick got into fitness? 4:15 – Nick's stint in weightlifting. 7:33 – How Nick brought weightlifting in western Massachusetts? 10:51 – Nick got attracted to weightlifting and being strong. 12:57 – Sports is unhealthy for the body. 16:55 – Nick's goal is to be healthy as he can be getting into a competition. 24:10 – Nick shares that Rob Kearney was the one who pushed him into strongman. 28:41 – The difference of weightlifting and strongman community. 32:23 – It's okay for your fitness passion to change. 35:44 – The acid bath. 42:33 – Emotional state control. 44:58 – It takes 66 days to form a new habit. 48:31 – What is controlled aggression? For more info visit Nick's Instagram: @eltoro_conqueso --- Send in a voice message: https://podcasters.spotify.com/pod/show/move-well-radio/message

The gang starts by recapping their week including Rob eviscerating his friend on the C2 Bike, Nick hitting massive clean and snatch numbers mid-EMOM workout and Dan's attempt at Open WOD 15.5. The gang is then joined by 7-time CrossFit Regionals and 2-time CrossFit Games Athlete Elijah Muhammad. Elijah talks about his background in basketball, training with Rich Froning, and his methods/philosophy of training. Elijah owns and operates his own gym, provides programming and does amazing work for his non-profit Project Onyx. Lastly, the group finishes up with Nick's Smoke of the Week, Dan's Stream of the Week and gym hitters.

This week we interview Mike Douglas, the owner of Crossfit Pandemic. Noah and Mike go way back to when Mike made the decision to get out of Mortgage and into Health and Wellness. We dive deep into Mike's story of how he got there, how the pandemic has effected not only him and his business, and also where Mike is going now.  Some of Mike's achievements in Crossfit  2017 Crossfit Regionals  2018 Granite Games  2021 Qualified for The Fittest Experience  4th Fastest American on the 1K Row and 23rd in the world  You can find Mike and Crossfit Pandemic on instagram and Facebook @mike___douglas @crossfitpandemic

This week I got the chance to catch up with Pan American Games Gold Medalist Olympic Weightlifter Alyssa Ritchey. I was so pumped to conduct this interview that we just kept on talking! Alyssa's weightlifting credentials are amazing: 2019 Pan American Championship 2019; 1st for snatch, Clean & jerk, and total Strongest athlete pound for pound in the history of the USA for the clean and jerk at 107kg made at Pan Americans in 2019 Pan American record holder for clean & jerk 12th at World Championships in 2018 4th at the Pan American Championships in 2018 7th at World Championship in 2017 Medalist at the 2017 Pan American Championships 3rd in total & 2nd in snatch 5th USA woman to ever clean & jerk double bodyweight in the history of the USA made Pan Americans in 2017 Alyssa is also a 4x Regional Crossfit Games competitor. In this interview Alyssa and I discussed: 1. Her childhood and how she got her start in athletics 2. Her introduction to Olympic Weightlifting 3. Competing in Crossfit 4. Qualifying for Crossfit Regionals 5. Making the transition to only Olympic Weightlifting 6. Qualifying for her first international Olympic Weightlifting Team 7. Traveling 8. Cutting weight 9. The USA Olympic Weightlifting International Team selection process

United We Move - Episode 14 - Dr Aimee Konieczny Aimee joined CrossFit East Decatur in early 2011 after first starting CrossFit in the Emory University gym with her fellow peers while completing her Physical Therapy schooling. We discuss what it was like for Aimee during those early days of CrossFit and how her training enhanced her formal education and eventually her decision on how to run her own practice. A lot has happened in her 10 years in fitness, including joining several other gyms and communities, CrossFit Regional competitions, multiple excellent coaches, marriage and two children, and starting her own business. https://www.movementphysio.co/ YouTube: https://youtu.be/RSLhram48MU #crossfit #gym #crossfitaffiliate #decaturga #fitnesscoach #physicaltherapist #smallbusinessowner #podcast #youtube #strongmom #fitmom

We sit down with Ruben Martinez and discuss his journey in Crossfit and Olympic Weightlifting, Crossfit Regionals as an individual and on a team, competing in both Crossfit and Weightlifting, and life outside of athletics.

I talk with Jon Gibson about the ups and downs of being a 6 time CrossFit Regional athlete and his quest to make it to the CrossFit Games. Including having the fastest time in the world for Regionals Linda, but just barely being on the outside looking in.

Welcome back everyone! This week Isaiah, Ryan and I sit down with Steve Jasset and John Hardin, veteran's of the fire service out here in Eastern, NC.  These guys are not only full-time firefighters, but Steve is also the owner and head coach of CrossFit Burn in New Bern, NC.  John is a seasoned CrossFit competitor, former CrossFit Regional athlete, and teammate. Join us as we get their point of view on how functional fitness helps on the job performance, mental toughness, and building stronger teams!

Ra is creator of Kriya of The Week and Practice of The Day. You may also recognize him as a former athlete known as Ronnie Teasdale. He has a wide background in all things health related. Ra participated in 6 CrossFit Regionals, owned a gym in Los Angeles, trained for the circus, became a yogi, got certified as kundalini teacher, and is currently a student of all things life (and beyond). In this episode, we talk to Ra about kundalini yoga, nutrition, living in tune with earth, the unknown worlds in our dreams, why he changed his name to Ra, and much more. Enjoy! - Matt & Yoni Brought to you by @primalgoodscompany.

In this episode I interview Justin Medeiros, a two time competitor in the CrossFit Regionals. He gives us his insight into being successful as a student and competitor as well as his strategies for optimizing time with a busy schedule. We discuss his training and how being a competitor is vastly different from an average CrossFitter. Justin puts a lot of stock into his routines, and explains how these are the key to his success. We also talk about how routines help you build habits that eventually are the building blocks to a successful career not only as an athlete but in any field.

Learn how 4 x CrossFit Regionals athlete Karla Wolford has been a very successful athlete, world class chiropractor, and owner of one of the best gyms that I've had the privilege of working out at.

In the fourth episode of the Big Dawgs Podcast, host Sam Smith interviews Jonathan "Gibby" Gibson, a CrossFit Regionals and Big Dawgs Athlete. Sam and Gibby dive into Gibby's athletic background, his thoughts on the changes in the CrossFit Games season, Marcus Filly's hair, Gibby's why and what a day in the life of Gibby looks like. thebigdawgs.com Follow Big Dawgs on instagram and facebook @bigdawgsathlete Follow Sam Smith on instagram @coachsamsmith Follow Jonathan "Gibby" Gibson on instagram @grindlikegibby

In the third episode of the Big Dawgs Podcast, host Sam Smith interviews Colleen Fotsch, a CrossFit Regionals athlete, collegiate swimmer, and Big Dawgs Athlete. Sam and Colleen dig into her training routine, her goals in CrossFit and Colleen's thoughts on the changes in the CrossFit Games season. https://thebigdawgs.com Follow Big Dawgs on instagram and facebook @bigdawgsathlete Follow Sam Smith on instagram @coachsamsmith Follow Colleen Fotsch on instagram @colleenfotsch

In this show we interview multi year CrossFit Regionals athlete Chelsea Nicholas on how much she trains, what she eats, and how she manages a full time job at the same time.

Welcome to the Get Better Project, where I'm excited to have CrossFit Games athlete, and multi-year CrossFit Regionals athlete Kurt Garceau.

Listen to hear how perennial CrossFit Regionals athlete Tia Wright is focussed as can be, and training harder than ever to get to the CrossFit Games.

On this edition of The Get Better Project I'm excited to have CrossFit Games athlete, 3 times CrossFit Regionals athlete… Ricky Moore from CrossFit Invictus

Welcome to the Get Better Project, where I'm excited to have Jeff Evans, CrossFit Games athlete, 3 times CrossFit Regionals athlete, super strong dude, entrepreneur, and person that I've admired for some time.

www.ptonice.com   https://www.thebarbellphysio.com/pec-tears-crossfit-regionals-lessons-training-volume-injury-prevention/   http://bjsm.bmj.com/content/early/2016/01/12/bjsports-2015-095788

CrossFit Games Judge and NPFL Head Judge John 'Moose' Mustafa joins Armen Hammer and Scott McGee as they chat about CrossFit Games Regional events for individuals and teams, Moose's history with CrossFit, how he got into judging at CrossFit Regionals and the Games, his reaction and response to Kevin Ogar's injury, how he got the Head Judge position with the NPFL, Moose's younger brother, then answer listener questions during the lightning round.