Podcasts about Darley

Technology is a driving force in public safety today. There are multiple challenges that come with considering which technologies should be adopted and fielded within an organization. Before that can happen, we need to collectively overcome self-imposed barriers to technology adoption, which is the subject of this Disaster Zone Podcast.  The podcast guest is Garry Briese who has had a distinguished career in the fire service. Only recently retiring in January 2025 as the Executive Director of the Colorado State Fire Chiefs. Previously Garry served for 23 years as the Executive Director/CEO of the International Association of Fire Chiefs (IAFC) in Washington DC and prior was the Executive Director/CEO of the Florida College of Emergency Physicians for 14 years.   Additionally, he was appointed as the Regional Administrator for Federal Emergency Management Agency (FEMA) Region 8 of the Department of Homeland Security/Federal Emergency Management Agency in the administration of President George W. Bush. Prior to DHS/FEMA, he was Vice President, Emergency Management & Homeland Security for ICF International, a $1.5 billion NASDAQ-listed professional services corporation.  Today he serves as one of four independent directors on the corporate Board of Directors of WS Darley Company, a 116-year-old family-owned business founded in 1908.  In 2024, Darley had more than $1 Billion in sales as an international pump & fire apparatus manufacturer & distributor for the military, fire and emergency services.   Garry has presented at conferences in Japan, Israel, Germany, Belgium, Brazil, Sweden, Canada, the United Kingdom and across the United States. He is a well-known speaker on leadership and followership and on future challenges for both the private and government sectors. He has broad experience in non-profit organizations and for-profit companies in local, state, national, federal, and international domains His visionary and forward-thinking leadership and accomplishments have been recognized by multiple international and national organizations.Please visit our sponsors!L3Harris Technologies' BeOn PPT App. Learn more about this amazing product here: www.l3harris.com Impulse: Bleeding Control Kits by professionals for professionals: www.dobermanemg.com/impulseDoberman Emergency Management Group provides subject matter experts in planning and training: www.dobermanemg.com

In this follow-up episode of The Lifestyle Practice Podcast, Dr. Derek Williams continues his insightful conversation with Dr. Steve Darley. Together, they dive deep into the mindset shifts required for success as a dental practice owner, tackling limiting beliefs, effective communication, and building confidence in diagnosis and treatment planning. Dr. Darley shares how addressing fears—such as patient perceptions, staff judgments, and financial concerns—helped him transform his practice and leadership skills. They discuss strategies for presenting ideal treatment, managing difficult conversations, and navigating personal and professional growth. Key Takeaways: - Identifying and overcoming limiting beliefs to improve decision-making -The role of transparency and communication in patient and staff interactions - How mindset affects clinical outcomes, leadership, and personal satisfaction - Practical exercises to evaluate and reshape unproductive thoughts If you're striving for growth in your dental practice or personal life, this episode offers valuable strategies and insights to help you embrace challenges and make meaningful progress. Listen in to discover how refining your mindset can unlock new levels of confidence and success. Reach out to Steve at Steve.Darley88@gmail.com Connect with us: • Learn more about 1-on-1 coaching • Get access to TLP Academy • Suscribe to The Lifestyle Practice Podcast • Email Derek at derek@thelifestylepractice.com • Email Matt at matt@thelifestylepractice.com • Email Steve at steve@thelifestylepractice.com

Sign up for our upcoming webinar on Thursday April 10th at 8 PM EST / 5 PM PST: https://thelifestylepractice.com/take-home-a-million-workshop/ We'll cover "The Lifestyle Practice: Take Home a Million in 2025". In this episode of The Lifestyle Practice Podcast, Dr. Derek Williams sits down with Dr. Steve Darley to discuss his transformative journey in dental practice ownership. From navigating the challenges of managing staff and growing a struggling practice to producing $1.4 million annually, Dr. Darley shares how coaching and mindset shifts empowered him to achieve his ultimate goal: transitioning to a 3-day work week. Tune in to hear Dr. Darley's candid insights on overcoming limiting beliefs, redefining efficiency, and maintaining patient-centered care. Whether you're considering a similar leap or simply seeking inspiration to optimize your practice and life, this episode is packed with actionable advice and encouragement. Reach out to Steve at Steve.Darley88@gmail.com Connect with us: • Learn more about 1-on-1 coaching • Get access to TLP Academy • Suscribe to The Lifestyle Practice Podcast • Email Derek at derek@thelifestylepractice.com • Email Matt at matt@thelifestylepractice.com • Email Steve at steve@thelifestylepractice.com

Dr. April Darley is a Leadership and Lifestyle advisor who helps high achievers balance success with wellbeing through her innovative Bespoke Brain System.Through her one-on-one coaching sessions, April combines her expertise in naturopathic medicine with psychology and neuroscience to help clients work with their unique talents rather than against them. Her approach helps leaders make aligned decisions and embrace their purpose without sacrificing health or freedom.April's journey from a 14-year corporate career through naturopathic medical school to developing revolutionary coaching methods demonstrates her deep understanding of high-functioning anxiety and burnout. Having experienced the demands of both corporate management and medical practice firsthand, she now helps others create thriving lives without endless grinding. Her transition from physician to coach, while challenging, has led to a powerful blend of mind-body expertise that helps clients achieve their goals while maintaining balance.Here's where to find more:Website: www.aprildarley.comInstagram: https://www.instagram.com/draprildarleyFacebook: https://www.facebook.com/draprildarleyLinkedIn: https://www.linkedin.com/in/aprildarley___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

X101's Matt Brooks talks with the Past Cortlandville Fire Chief, current President, and Chaplin Dave Denniston. Speaking about the William J. Darley Lifetime Achievement Award from the National Volunteer Fire[Read More...] The post Past Cortlandville Fire Chief & Current President and Chaplin Dave Denniston Honored with William J. Darley Lifetime Achievement Award appeared first on X101 Always Classic - WXHC.com.

Take a Québec road trip along the historic Chemin du Roy or King's Road with travel expert Darley Newman. Tune in to the third episode of this three-part road trip as we travel from Montreal to Québec City, making scenic stops along the way to uncover the rich history, stunning natural landscapes, and mouthwatering food. Discover roadside stops, like Fromagerie Alexis de Portneuf, Magasin Général Paré and Ti Oui Snack Bar where you can try goat cheese and poutine and restock on road trip supplies. Discover Aventure Inukshuk, located at Duchesnay Resort, where travelers can take on dog sledding adventures in the winter and observe wildlife during the warmer months in a Canadian national park around Saint-Joseph Lake. Get out on the trails at Vallée Bras-du-Nord, mountain biking through a lush forest to stunning waterfall views at Delaney Falls and grabbing a local beer at nearby microbrewery, Le Roquemont. At Station Touristique Duchesnay, stay at an eco-resort that offers activities like paddleboarding on calm lake waters. Get ready for a travel journey filled with breathtaking nature, local culture, and tasty hidden gems of Québec.

Road trip from Montreal to Québec City along the historic Chemin du Roy or King's Road with travel expert Darley Newman. Tune in to the second episode of this three-part road trip as we go in depth with the locals and explore eco-friendly escapes and off-the-beaten-path experiences. Dive into a historic walking tour of Trois-Rivières with tour guide Jean-Philippe Marcotte and get the scoop on where to eat pizza and poutine. Discover Distillerie Mariana, where you can savor gin crafted from local products in a repurposed building that's over a hundred years old. Soar above the vibrant fall foliage of La Mauricie National Park in a seaplane with Hydravion Aventure. Buckle up for an unforgettable journey through Québec's rich history, local flavors, and stunning nature.

In this episode of The Court of Public Opinion, Jeremy Cordeaux sits down with John Darley, former Valuer General of South Australia and former Member of Parliament, to discuss critical issues affecting property owners, taxation, and policy failures. Special comments by Les Elekes add further depth to the discussion. Topics Covered Property Taxation & Land Valuation Issues Why property taxes keep increasing even when property values fluctuate. How property valuations are now done by AI rather than in-person inspections. Homeowners' rights to challenge their property valuation. The lack of transparency in how valuations are determined. The Impact of Rising Cost of Living The increasing burden of council rates, emergency services levy, and land tax. Why the Valuer General refuses to provide evidence for valuation assessments. How rising rental prices & real estate inflation are making housing unaffordable. Foreign Ownership of Australian Property Should foreign buyers be restricted from purchasing Australian property? The rise in Chinese investment and its impact on local buyers. Proposed Liberal Party policies to limit foreign ownership. Political Insights & Leadership Why politicians ignore older Australians and how to push back. The failures of public service and the decline of true leadership. What makes a good politician and why many fail in their roles.

Take a road trip in Québec between Montreal and Québec City along the historic Chemin du Roy or King's Road. The King's Road stretches over 170 miles along the St. Lawrence River and passes historic cities, quaint villages, national parks and farms. Grab a drink with entrepreneur Florence Mailhot at Distillerie Grand Dérangement, a sustainable family-run distillery sharing local history of the Acadians and organic products in Saint-Jacques.Forage for wild mushrooms on a gourmet hike with Marie-Renee Buczkowski at Marcheur des Bois in Saint-Côme. Learn about unique places to stay, from cozy chalets at Les Boisés de la Rivière Noire to Le Baluchon Eco Resort, where you can explore breathtaking nature and make furry friends. Le Baluchon is like a summer camp for adults and families. Patricia Brouard introduces Darley Newman to archery, hikes to waterfalls and tasty poutine.Whether you're a foodie, history buff, or road trip enthusiast, this thrilling road trip adventure will give you ideas for your next vacation! Dive into the first episode of this three-part series, exploring Canadian sustainability, history, and hidden gems. 

Take an immersive journey through the Guadeloupe Islands in this special Black History Month episode. Join host Darley Newman and local guides on an exciting island-hopping adventure, discovering the rich culture, delectable cuisine, hidden travel gems, and captivating history of this French Caribbean destination. Venture to the island of Les Saintes to explore the bustling markets of Terre-de-Haut. Enjoy views at Fort Napoléon and unwind on the pristine white sands of Pompierre Beach. Savor fresh seafood and hear about restaurants you might like to experience like Au Bon Vivre.On the island of Basse-Terre, indulge in a wellness escape at Spa Tendacayou, where Darley shares what it's like to try a unique fish pedicure. Off the coast, go snorkeling and scuba diving at La Reserve Cousteau, a protected area with biological diversity and a vibrant marine ecosystem.Get expert tips on where to stay and the best times to visit the Guadeloupe Islands from Audrey Yacou, PR and Marketing Officer for the Guadeloupe Islands Tourism Board. Learn about the upcoming Saint-Georges International Music Festival, which showcases performances honoring the legacy of Saint-Georges and celebrating diversity in classical music. Pack your swimsuit and love of learning on an adventure in the French Caribbean!

Discover the hidden gems of the Guadeloupe Islands, a French Caribbean paradise brimming with culture, history, and natural beauty. Join travel expert Darley Newman and local guides on an island-hopping adventure. Stroll through the lively markets on the island of Grand-Terre in the city of Pointe-à-Pitre, savoring fresh tropical fruits and the vibrant sounds of Gwo-Ka music—an Afro-Caribbean musical genre rooted in African, European, and Caribbean traditions. Dive into the history of the islands at the Memorial ACTe Museum, dedicated to the legacy of the transatlantic slave trade.On Basse-Terre, walk in the footsteps of freedom fighters at Fort Delgrès, named in honor of Louis Delgrès, who heroically resisted the re-establishment of slavery in 1802. Savor local flavors with a taste of Guadeloupe's iconic rum and indulge in the bokit, a beloved sandwich that captures the essence of island life.Next, get active with a hike through the lush landscapes of Guadeloupe National Park and the towering La Soufrière Volcano. Hear from Audrey Yacou from the Guadeloupe Islands Tourism Board about annual events you might like to experience like Carnival, a celebration that showcases the rich cultural diversity of the islands. Whether you're looking for adventure or relaxation, this episode offers practical tips on the best hotels and travel options, including convenient year-round direct flights from Miami. Don't miss this immersive guide to the ultimate Guadeloupe getaway!

In today's episode of the Elevate Your Career podcast, Nicole is joined by Lori Darley, author, coach, and corporate trainer, as well as the Founder and CEO of Conscious Leaders, LLC.Throughout the episode, Lori takes you on a journey through personal experiences that have shaped her perspectives on resilience, leadership, and personal growth. Through moments of hardship and self-discovery, she uncovers the deep-seated beliefs that influence success, from the stories we inherit to the challenges we must overcome.The conversation shifts toward the universal struggles of leadership, particularly the unseen barriers that hold individuals back. Whether it's the weight of expectations, the difficulty of delegation, or the tendency to seek control, these obstacles reveal themselves in both personal and professional settings.This episode will challenge you to examine your own beliefs and behaviors, encouraging you to embrace growth, curiosity, and the courage to lead with intention.Don't miss another episode of the Elevate Your Career podcast. Leave a review and subscribe today!What You Will Learn In This Show:Lori's leadership journey, starting with a nonprofit dance company and becoming a solo artistic director, to her transition to coaching and executive leadership.Practical steps for changing one's mindset, such as writing down beliefs about money and questioning their validity.The importance of addressing financial security before focusing on generational wealth. How improvisational comedy has influenced Lori's approach to leadership and communication.And so much more...Resources:Lori's LinkedInConscious Leaders, LLC

Seeking surprising adventures on your Ellijay, Georgia getaway? Taste delicious local flavors at The Pink Pig and learn the history behind Brunswick Stew from female restauranteur Sam Callahan. Discover unique accommodations like the Lodge at Walnut Grove, where you can go hiking, have farm fresh eggs, and unplug in nature. Go mountain biking and toast with a beer made onsite at Cartecay Bike Shop Brewery. Explore Expedition Bigfoot! The Sasquatch Museum to uncover the legend of the famous sasquatch. Dive in with Darley Newman for expert travel tips, stories, and adventure in the Apple Capital of Georgia.

Discover the Apple Capital of Georgia! Ellijay is a charming mountain town known for its heritage farms, hiking trails, breathtaking scenery and juicy apples. Join host Darley Newmas as dives into the Apple Capital's agricultural roots and commitment to sustainability by touring multi-generational family farms like Red Apple Barn and Penland Orchards & Farm Market. Taste Ellijay wines at Roo Mountain vineyards and find out why this area is so good for growing grapes. Taste apple liqueur with Caroline Porsiel at women-owned House of Applejay. Explore a farmstay where you can make furry friends with sheep and lambs at Cress Creeks Farm. Hear from local businesses making a difference in their communities in this Georgia Grown episode. 

Looking for unique experiences for your Santa Fe vacation? Join host Darley Newman as she takes a flamenco class with La Emi and explores the Art Concierge Program and on-site apiary at Four Seasons Resort Rancho Encantado. Dine with Darley and Chef Fernando Olea at James Beard Award winning restaurant Sazón, go horseback riding just outside of Santa Fe in Cerillos, a mining town turned movie set, with Broken Saddle Riding Company. Investigate the mystery behind a miraculous staircase at Loretto Chapel with Darley and Richard Lindsley. Hear from passionate locals bringing Santa Fe culture and history to the forefront in this exciting new episode filled with expert travel tips for your next Santa Fe adventure.

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Today, I am blessed to have the pleasure of exploring the diverse role of melatonin with nutrition expert Deanna Minnich. Together, we dive into melatonin's functions beyond just sleep, highlighting its influence on mitochondrial health, its ability to reduce oxidative stress, and its role in metabolism. Deanna sheds light on melatonin's presence in the gut and its crucial part in supporting immune function. We also discuss how to recognize signs of melatonin deficiency, the impact of lifestyle choices, and the importance of light exposure. Deanna offers valuable insights on melatonin supplementation, its bioavailability, and the advantages of obtaining it from whole food sources. We wrap up the episode with thoughts on gratitude and overall well-being. Show Highlights: Importance of melatonin in metabolic health and overall well-being. Melatonin's role in combating oxidative stress and supporting mitochondrial health. Misconceptions about melatonin being solely a sleep hormone. Relationship between melatonin and aging, including its implications for age-related diseases. Impact of light exposure on melatonin production and regulation of circadian rhythms. Discussion of lifestyle factors that can affect melatonin levels, such as stress and nutrition. Exploration of melatonin supplementation, including dosage and potential effects. The interconnectedness of melatonin with other nutrients like vitamin D and magnesium. Insights into the gut's concentration of melatonin and its potential role in immune function. Importance of gratitude and mindfulness in daily life and health practices.

Darley Newman joins Brent to talk about the new season (her 12th!) of Travels with Darley and all the great things she ate & drank along the way. From mole and cocktails infused with local honey in Santa Fe to pizza made in car parts trays in Detroit and more pizza in Chicago, Darley's tried it all. Plus, visits to cool places like the Indian Market and Motown Musuem. [Ep 319] Show Notes: Destination Eat Drink foodie travel guides Travels with Darley Sazón Four Seasons Resort Rancho Encantado Santa Fe Santa Fe Indian Market Motown Museum Buddy's Pizza

Ready to discover Detroit's best kept secrets? Join expert traveler Darley Newman to step inside the art deco masterpiece, the “Cathedral of Finance,” at the Guardian Building. Explore nature trails and go birdwatching at the Detroit River International Wildlife Refuge. Dine in a repurposed firehouse and bike along the scenic RiverWalk to shop for local goods at the historic Eastern Market. Whether you're a local or a first-time visitor, this episode offers a fresh perspective on Detroit's unexpected mix of wildlife, architecture, and culture. Dive in for hidden gems and expert tips, stories, and a new appreciation for the Motor City.

Craving the best of Detroit's vibrant food scene and rich culture? Join us for a delicious food tour through the Motor City! In this mouthwatering episode, travel to Dearborn to discover some of the best baklava in America, indulge in cheesy Detroit-style pizza with ties to the automotive industry at Buddy's pizza, dine with a Top Chef contestant in Detroit's West Village, and listen to live jazz at Cliff Bell's, a Prohibition-Era speakeasy. Whether you're planning a trip or simply curious about Detroit's culinary treasures, this episode will leave you hungry for more—offering insider experiences, unique flavors, and unforgettable experiences.

Not sure what to include in your Myrtle Beach itinerary? Dive into Myrtle Beach, South Carolina with local insider Darley Newman as she blends nostalgia with fresh finds. From exploring the serene maritime forest at Myrtle Beach State Park with Ranger Ann Wilson to indulging in southern charm at The Ellie Beach Resort, Darley highlights the best spots for nature, dining, and family fun. Celebrate birthdays in style at The Hangout, Broadway at the Beach's vibrant restaurant complete with dancing, cocktails, and a two-story slide. For more Myrtle Beach dining, indulge in sweet creations at The Dolly Lama and delicious oysters at 1229 Shine. Whether you're planning your next trip or just dreaming of the coast, this episode brings Myrtle Beach to life with stories, tips, and authentic local connections.

Discover how Myrtle Beach is paving the way for inclusive and accessible travel experiences. Darley Newman takes you through her hometown's groundbreaking autism-friendly initiatives. She highlights sensory-friendly attractions, restaurants, and inclusive programs designed to make every visitor feel welcome, including interviewing Becky Large of the Autism Travel Club and Champion Autism Network about how the Grand Strand became known as a welcoming vacation destination. Join Darley as she dines with Chef Jamie Daskalis at Johnny D's, explores the EdVenture Children's Museum and Savannah's Playground at Market Common, and mini golf at Red Dragon Cove Adventure Golf.

In this festive Myrtle Beach Home for the Holidays episode, get into the holiday spirit with a behind-the-scenes look at The Carolina Opry Christmas Special. Jordan Gilmore Watkins, daughter of founder Calvin Gilmore, shares the magic of the annual production, from its dazzling 30-foot tree to the show's talented performers, including Dreamer the Horse and the All That! Clogging Group. Host Darley Newman also sits down with Chef Heidi Vukov of Hook & Barrel and Croissants Bistro & Bakery to explore her innovative, sustainable restaurant, popular for pre-theater dining. From dazzling performances to mouthwatering dishes, this episode is a perfect blend of Myrtle Beach holiday charm.

Police are investigating the circumstances surrounding a stabbing which occurred in Darley earlier this week.See omnystudio.com/listener for privacy information.

Experience the best of downtown Myrtle Beach, from classic boardwalk treasures to a modern brewery with TV host and travel expert Darley Newman in her hometown. Discover the Gay Dolphin Gift Cove on an insider's tour with Michelle Plyler, complete with Sasquatch sightings. This iconic Myrtle Beach boardwalk institution is beloved by locals and travelers for its quirky souvenirs and retro history. Head to Grand Strand Brewing Company to taste Beach Easy beer, the official beer of Myrtle Beach. Learn from Clayton Burrous how new businesses are shaping the future of downtown. Travel like a Myrtle Beach local in this “Home for the Holidays” podcast with expert travel tips. 

Joining me on the last episode of season 11 of The English Wine Diaries is Mark Darley, founder and owner of All Angels Vineyard in Newbury, Berkshire. Mark and his family became custodians of Church Farm in 2009 and, while it was still earlyish days for English wine back then, talks around the dinner table soon turned to planting a vineyard. When the farmland was analysed as ideal for growing grapes for outstanding English Sparkling Wine, and the first vineyard planted in 2011, Mark decided to swap his daily commute to the city, where he had been a corporate lawyer for 35 years, for a life in viticulture. Mark's love of wine goes back to when he started collecting at the age of 25 and his personal cellar now runs to many thousands of bottles. The opportunity to make his own wine seemed particularly fitting as a plan for retirement – although he uses that term loosely as running All Angels (along with his three labs, Skeena, Copper & Kasi) is indeed a pretty full-time job. Over the past decade, All Angels has totted up a number of industry awards and the vineyard, which is named after the parish church nearby, celebrated the 10th anniversary of its first vintage with the release of a rather special classic cuvee. We talk about the historic significance of All Angels, the high-tech methods they use to handle frost in the vineyard, and a wine in the making that Mark may not see come to fruition within his lifetime. To find out more about All Angels wines and how to visit, follow them on Instagram @allangelsvineyard or visit allangels.com.With thanks to our series sponsor, Wickhams, The Great British Wine Merchant. Visit wickhamwine.co.uk to see their award-winning range of English wine with free delivery on orders over £40. The English Wine Diaries listeners can also get 10% discount on their first purchase by entering the code TEWD10. Please drink responsibly.Thanks for listening to The English Wine Diaries. If you enjoyed the podcast then please leave a rating or review, it helps boost our ratings and makes it easier for other people to find us. To find out who will be joining me next on the English Wine Diaries, follow @theenglishwinediaries on Instagram and for more regular English wine news and reviews, sign up to our newsletter at thesouthernquarter.co.uk.

Head to Myrtle Beach, South Carolina and experience Brookgreen Gardens and The Hammock Shops Village, classic Grand Strand destinations that TV host and travel expert Darley Newman frequented as a child. Darley takes you “Home for the Holidays” with Page Kiniry and Andrea DeMuth at Brookgreen Gardens to learn about the Nights of a Thousand Candles and meet Marsh Tacky horses. Get into the holiday spirit at The Hammock Shops Village in Pawleys Island with a visit to the Christmas Mouse and Southern cuisine at Local. Enjoy modern and classic Myrtle Beach destinations in this immersive podcast with practical travel tips.

In this episode, we welcome Darley Newman. Darley is an Emmy-Award winning producer and host of “Travels with Darley,” a travel show on PBS that's also streaming on platforms everywhere. In our chat, we hear about her Southern roots, early inspirations, and path to producing her own series. Darley also shares about her creative process, production workflows, and offers practical advice for creators today. “The Making Of” is presented by AJA:Uncover exciting new AJA tech for production and post workflows.From KONA IP25, AJA's new SMPTE ST 2110 I/O card, to OG-ColorBox, an openGear version of AJA's ColorBox color management and conversion device, AJA announced exciting developments at IBC 2024. Explore these tools, alongside new AJA Diskover Media Edition plug-ins and enhancements, a Virtual KONA technology preview, and more here.Explore OWC's Holiday Deals…Gear up this Black Friday at OWC with incredible deals tailored for film and production pros. Save up to 50% on cutting-edge storage solutions, high-performance docks, memory cards, and more this Wednesday, November 27th – Tuesday, December 3rd. Elevate your workflow with reliable tools trusted by creators worldwide. Don't miss this opportunity to upgrade your production arsenal at unbeatable prices. Explore the full range hereVimeo Austin Event:Dec. 2nd | AFS CinemaA night of inspiring Vimeo Staff Picks + live filmmaker commentary!Join Vimeo curator Meghan Oretsky as she screens recent Staff Picked films with live, unscripted commentary from some of the best creators on Vimeo.Founded in 2008, Vimeo Staff Picks has emerged as one of the preeminent channels for online video and one of the most coveted awards for young filmmakers, having helped launch the careers of many celebrated directors. Hear from the next generation of storytellers in a format that's sure to be eclectic and insightful.Free tickets hereFeatured Resource:Film ParliamentDo you have a script, but have no clue what to do next?Film Parliament offers a self-paced, step-by-step course that guides you through the process of scheduling and budgeting your feature film.Developed by Producer Blair Skinner, who shares her expertise on budgeting projects ranging from $250K indies to $20M studio projects. Explore hereFrom our Friends at Anton/Bauer…Today's episode is also powered by Anton/Bauer — batteries built with no compromise for filmmakers and creators. From blockbuster sets to solo projects, Anton/Bauer batteries deliver high-performance power with unmatched reliability so your story never misses a beat. Trusted by industry pros worldwide, Anton/Bauer keeps your gear ready when it matters most.Visit us at antonbauer.comNew Solutions from Videoguys…The Canon EOS C70 offers exceptional cinema capabilities in a compact package. Enjoy stunning images with a 4K Super 35mm DGO Sensor and all the built-in features you could ask for, including ND Filters, mini XLRs, direct touch rotatable LCD screen, Dual Pixel CMOS Autofocus, and excellent battery life. Making the EOS C70 even more powerful is compatibility with Canon's expanding line of high-performance RF Lenses.Learn more hereZEISS Introduces Supreme Zoom RadianceThe new ZEISS Supreme Zoom Radiance set includes three purpose-built T2.9 high-end cine zooms: 15-30mm, 28-80mm and 70-200mm. Featuring the same T* blue lens coating as the popular Supreme Prime Radiances, they offer a similar look with consistent flares and warmer color rendition.Visit herePodcast Rewind:Nov 2024 - Ep. 55…“The Making Of” is published by Michael Valinsky.Advertise your products or services to 100,000 film, TV, news, broadcast and live event production pros reading this newsletter. Simply email us at mvalinsky@me.com Get full access to The Making Of at themakingof.substack.com/subscribe

Welcome to Hot Topics! In this episode, we delve into the fascinating connection between sleep and learning for children. Join Gabrielle Crichlow and guest Dr. Catherine Darley as they explore the importance of getting the right amount of sleep for different age groups and how it impacts cognitive function.Dr. Darley sheds light on the recommended hours of sleep for children and its crucial role in their growth, learning, and memory. She also discusses the impact of sleep on teenagers' circadian rhythms and the challenges posed by early school start times.The conversation takes a closer look at the role of light exposure in regulating sleep and the potential benefits of napping for certain individuals. Dr. Darley offers practical tips, including the use of blue light glasses with a red tint to minimize the negative effects of electronic device screens on sleep.Furthermore, the episode emphasizes the vital role of teachers in addressing students' sleep issues to enhance classroom performance. Whether you're a parent, educator, or involved in children's well-being, this episode provides valuable insights and actionable advice to help optimize learning outcomes for young learners.Join us as we uncover the critical link between adequate sleep and optimal learning outcomes for children. Get ready for an enlightening and informative discussion that can positively impact the lives of our young ones.Who is Dr. Catherine Darley?Dr. Catherine Darley is the leader in natural sleep medicine. She combines her knowledge of sleep and circadian disorders with her training as a naturopathic physician to bridge these two fields. She's treated patients for over 20 years and trained healthcare providers in sleep medicine. Dr. Darley now focuses on teaching people the sleep skills they need to thrive at home, at work, and in their quality of life.You can find Dr. Darley:On the web # 1: https://beaskilledsleeper.substack.com/On the web # 2: https://www.skilledsleeper.com/landingOn Facebook: https://www.facebook.com/skilledsleeperOn Instagram: https://www.instagram.com/skilledsleeper/On X: https://twitter.com/SkilledSleeper_On TikTok: https://www.tiktok.com/@skilledsleeperOn YouTube: https://www.youtube.com/@skilledsleeperOn LinkedIn: https://www.linkedin.com/in/catherine-darley-nd-7621615?trk=people-guest_people_search-cardDr. Catherine Darley has a podcast called "Dr. Catherine Darley Natural Sleep Podcasts." Listen and subscribe here: https://open.spotify.com/playlist/5d1p4MeCf3nNUHiwnpSP8T?si=20375fd815ef427eFreebie: https://naturalsleepmedicine.net/wp-content/uploads/2023/09/Sleep-Skills-You-Need-to-Thrive-Workbook-Download.pdfWatch this episode on YouTube: https://youtube.com/live/L3e3qTzXWhsRate this episode on IMDB: https://m.imdb.com/title/tt33254437/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowFollow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: April 26, 2024

WEBSITES: https://johndarley.com/   GUEST INSTAGRAM: https://www.instagram.com/johndarleyart/ _______________________________________________________________________   THANKS TO OUR SPONSORS:   ROSEMARY BRUSHES  https://www.rosemaryandco.com     VASARI PAINTS https://www.vasaricolors.com   HEIN ATELIER  https://heinatelier.com/     _________________________________________________________________________   THANK YOU TO ALL OF MY GENEROUS PATRONS! PLEASE CONSIDER HELPING TO KEEP THIS PODCAST GOING BY BECOMING A MONTHLY PATRON. JUST CLICK THE LINK BELOW.   https://patron.podbean.com/theundrapedartist  _________________________________________________________________________   FOLLOW THE PODCAST ON INSTAGRAM, FACEBOOK AND YOUTUBE:   https://www.instagram.com/THEUNDRAPEDARTIST/   https://www.facebook.com/people/The-Undraped-Artist-Podcast/100083157287362/   https://www.youtube.com/@theundrapedartist __________________________________________________________________________   FOLLOW THE HOST, JEFF HEIN:   Jeffhein.com    https://www.facebook.com/jeffrey.hein.16/   https://www.instagram.com/jeff_hein_art/   https://www.instagram.com/jeff_hein_studio/ 

WEBSITES: https://johndarley.com/   GUEST INSTAGRAM: https://www.instagram.com/johndarleyart/ _______________________________________________________________________   THANKS TO OUR SPONSORS:   ROSEMARY BRUSHES  https://www.rosemaryandco.com     VASARI PAINTS https://www.vasaricolors.com   HEIN ATELIER  https://heinatelier.com/     _________________________________________________________________________   THANK YOU TO ALL OF MY GENEROUS PATRONS! PLEASE CONSIDER HELPING TO KEEP THIS PODCAST GOING BY BECOMING A MONTHLY PATRON. JUST CLICK THE LINK BELOW.   https://patron.podbean.com/theundrapedartist  _________________________________________________________________________   FOLLOW THE PODCAST ON INSTAGRAM, FACEBOOK AND YOUTUBE:   https://www.instagram.com/THEUNDRAPEDARTIST/   https://www.facebook.com/people/The-Undraped-Artist-Podcast/100083157287362/   https://www.youtube.com/@theundrapedartist __________________________________________________________________________   FOLLOW THE HOST, JEFF HEIN:   Jeffhein.com    https://www.facebook.com/jeffrey.hein.16/   https://www.instagram.com/jeff_hein_art/   https://www.instagram.com/jeff_hein_studio/ 

South Adelaide legend Peter Darley joins Graham Cornes. Listen live on the FIVEAA Player. Follow us on Facebook, X and Instagram. Subscribe on YouTubeSee omnystudio.com/listener for privacy information.

Can we just talk about sleep for a minute? I don't know about you, but there are definitely nights when I'm tossing and turning, only to feel totally wiped out the next day. Sound familiar? In my latest episode of Goals with Soul, I dive into this exact struggle with the amazing Dr. Catherine Darley, a total expert in natural sleep medicine. She's been helping people improve their sleep for over 20 years (so yes, she really knows her stuff when it comes to ZZZZZs!). We talk all about the connection between sleep and our health, especially for those of us juggling businesses, families, and everything else life throws at us. I also opened up about my own sleep challenges – from the effects of modern life to perimenopause and those sneaky sleep myths we've all heard. If you've ever struggled to get a good night's sleep (or are just curious about how sleep can transform your energy and focus), this episode is for you. Dr. Catherine offers some practical, natural tips to help you catch more Zs! Enjoy the listen! ___________________________ 00:00 Introduction 00:56 Why Sleep is Critical 01:47 Introduction to Catherine 02:04 Sleep Deprivation Impacts 02:16 Personal Sleep Challenges 07:53 Boundaries for Better Sleep 10:12 Common Sleep Myths 14:07 Tips for Better Sleep ___________________________ You can find Catherine over at her Substack and on YouTube. Click here for her 7 step guide to better sleep. ___________________________ [⁠FREE MASTERCLASS⁠]  How to articulate the value of your intuitive brilliance to attract energetically-aligned clients consistently (even if you felt drained or under-valued by mismatched clients in the past)  __________________ ⁠[INVITATION TO WORK WITH JOANNA]⁠  Information on my 4-Week Intensive for coaches & healers ready to position themselves to attract premium, high-frequency clients.

Nick is joined by Mirror man David Yates to discuss the latest news from around the racing world. Among today's guests are William Buick, who gives his thoughts on yesterday's Moulin disappointment Notable Speech, plus outlines his plans for the weekend, which takes in 5 Group One races. Also on the show, trainer Yann Lerner looks forward to the Prix Niel return of Look de Vega, Richard Hannon confirms that stumps have definitively been drawn on Rosallion's season, Joseph O'Brien looks ahead to his ICF team at Leopardstown and the Curragh, while Cieren Fallon reflects on his Haydock Sprint Cup triumph. Darley's Sam Bullard drops in to explain why the stud has persevered with Moulin-winning sire Farhh despite fertility issues.

Nick is joined by Mirror man David Yates to discuss the latest news from around the racing world. Among today's guests are William Buick, who gives his thoughts on yesterday's Moulin disappointment Notable Speech, plus outlines his plans for the weekend, which takes in 5 Group One races. Also on the show, trainer Yann Lerner looks forward to the Prix Niel return of Look de Vega, Richard Hannon confirms that stumps have definitively been drawn on Rosallion's season, Joseph O'Brien looks ahead to his ICF team at Leopardstown and the Curragh, while Cieren Fallon reflects on his Haydock Sprint Cup triumph. Darley's Sam Bullard drops in to explain why the stud has persevered with Moulin-winning sire Farhh despite fertility issues.

Ever wondered how to successfully navigate the complex world of B2B and B2G buying? This episode promises to provide illuminating insights on this very topic. Our guest is Kim Brown, CMO of Darley, a manufacturing company that serves national heroes and has successfully transformed its B2B and B2G buying experience. Kim shares her expertise on the evolving landscape of B2B and B2G buying, the role of Salesforce Commerce Cloud, and the future of e-commerce adoption.  Technology and its effects on the future of business is a major focus of our conversation. We explore the rise of digital natives in leadership positions, new workplace security regulations, and how these are reshaping online transactions. Kim shares how Darley has leveraged tech-enabled digital experiences, editorial content, direct mail, and CRM to facilitate large, complex business transactions and deliver unparalleled customer experiences. This episode is a must-listen for anyone looking to understand how technology is revolutionizing business and the complexities of B2B and B2G buying. Show Highlights: Role of millennials in decision-making and the impact of inclusive innovation frameworks in businesses.  Importance of Salesforce CRM and PIM in maintaining complex customer relationships, particularly when dealing with entities like the Department of Defense.  Insight into the complexities of B2B and B2G buying experiences and the significance of native integrations and emotional facets of these transactions.  The impact of technology in reshaping businesses, including the rise of digital natives in leadership roles, changes in workplace security regulations, and the role of marketing, branding, and public relations.  Showcase of how Darley leverages a well-honed tech stack, digital experiences, editorial content, and CRM to facilitate large business transactions and deliver exceptional customer experiences. The importance of creating a diverse and inclusive workforce in data and technology fields and the need for ethical considerations in data usage and AI development. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Darley: Global Manufacturer & Distributor for Today's Heroes: https://www.darley.com/  Kimberly Brown | LinkedIn: https://www.linkedin.com/in/kim-weisensee-brown/  *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know I sent you.

Jan Rutherford, founder of Self Reliant Leadership®, takes a deep dive into the themes of self-reliance and leadership resilience. He shares insights from his collaboration with Jacquie Jordan, a co-author on his book “Becoming a Self-Reliant Leader: How Grit and Disciplined Duty Forge Indomitable Teams”. Jan explores the foundational principles of Self-Reliant Leadership: leading oneself, leading others, and leading the organization, stressing the continuous adaptation and refinement of these interrelated skills.  Jan shares personal insights from his background in Special Forces and leading wilderness expeditions, emphasizing the importance of solitude and reflection for effective leadership.  Jan highlights practical strategies for fostering resilience and adaptability in leaders, emphasizing the need for clear expectations, accountability, and effective communication within teams.  Jan reflects on his journey as a leader, acknowledging the challenges and transformations he's experienced. He emphasizes the importance of self-awareness and facing one's own hypocrisy in leadership, a concept inspired by one of his mentors.      Key Takeaways [03:36] Jan Rutherford, founder of Self Reliant Leadership, discusses the importance of self-reliance in leadership. Inspired by the book "My Side of the Mountain" as a child, Jan learned the value of self-sufficiency. A challenging experience during special forces training further solidified his belief. Leaders, according to Jan, need to be well-rounded individuals taking care of themselves mentally, physically, emotionally, and spiritually. This self-reliance allows them to make tough decisions and lead effectively even in difficult situations. However, Jan also emphasizes the importance of relying on others for help when needed. [07:26] Self-reliance is a core concept for Jan's leadership philosophy. It translates into three pillars: leading self (taking responsibility), leading others (setting expectations), and leading the organization (alignment and focus). Jan emphasizes the importance of constantly reflecting and adapting these principles. He uses an analogy of climbing a summit - preparation, teamwork, and a clear vision are all crucial for success. Jan also shared a story from a past expedition where nervousness manifested as humor. [12:31] Jan also talks about what leaders can do to foster greater resilience and adaptability in themselves.  [14:32] Jan talks about effective leadership communication. Leaders should set clear expectations and solicit feedback to improve performance. Negotiation is key to gaining commitment from employees. Leaders should also understand the importance of balancing tasks with building relationships with their teams. [20:55] Jan discusses the challenges of personalized leadership. Leaders need to tailor their approach to individual employees while still maintaining fairness. Effective leaders should spend more time developing individual relationships with their team members. [22:22] Jan discusses how to handle HR policies that restrict personalized leadership approaches. The leader is advised to push back on HR and use their power to implement what they believe is best for their team. [24:35] Jan discusses the importance of self-awareness in leadership. He also talks about the challenges of modern leadership and the importance of helping people find purpose and meaning in their work.Jan also shares how having a co-author of his book, Jackie Jordan, brought a valuable outsider's perspective to the project.  [35:40] Say nothing which is not true, nothing which is not kind, nothing which is not useful, and nothing which is not necessary. - W. S. Darley   Quotable Quotes “You gotta get up on the hill. You know, we are not paid to be busy. We got to get some alone time and reflect and figure things out.” “If you're not squared away, if you're not self reliant, you can't lead. Because when it's your turn to lead, you've got to exhibit discipline, and you've got to sacrifice, and you know, you got to muster everything.” “Slow down to speed up.” “We get so caught up in our head trash that sometimes like, oh my gosh, this is the end of the world. Is it really the end of the world? No, it's not.” “Don't ask people for feedback. Ask them for advice and suggestions.” “The biggest challenge is the need to personalize leadership approaches yet be perceived as fair.” “We are not high and mighty. We are flawed. You know, we are works in progress. We are facing our own hypocrisy.” “There's a big difference between good tired and bad tired. And I think our obligation as leaders, coaches, whatever we do, is to send people home at night good tired, not bad tired.”   Here are the books mentioned in this episode Resources Mentioned The Leadership Podcast | Sponsored by | Rafti Advisors. LLC | Self-Reliant Leadership. LLC | Jan Rutherford LinkedIn | X (Twitter) YouTube |  

Stay tuned for an exciting new season of Travels with Darley! This fall, join Darley as she uncovers hidden gems in Detroit, Quebec, Santa Fe, and the Apple Capital of Georgia–– Ellijay. Following the smashing success of Seasons One and Two of this podcast, Darley is out recording a new season and filming for the PBS and streaming series of the same name. Some of Darley's adventures on this podcast's thrilling next season will include exploring Detroit's vibrant art scene, tasting delicious Detroit-style pizza, and searching for inspiring local businesses making a difference. From admiring the stunning Guardian Building to bird watching at the serene Detroit River International Wildlife Refuge, you'll discover the city's rich history and culture through the eyes of passionate locals. Then it's off to Santa Fe, New Mexico to meet top artists and designers at the Santa Fe Indian Market, featuring Native artists from more than one-hundred tribal communities in North America and Canada. Darley meets with top designers and shares how to best enjoy this vibrant annual marketplace. She also highlights other Santa Fe area attractions, including taking you to dine with James Beard Award-winning Chef Fernando Olea at Sazón, where Old Mexico's indigenous and culinary traditions intertwine.For a mountain getaway, it's off to Ellijay, Georgia, where apple picking mixes with hiking trails, farm-to-table meals and wineries. Remember to look out for Bigfoot sightings in this episode when Darley goes inside the popular Sasquatch Museum. Finally, you'll be transported to vibrant Québec to experience villages outside of Québec City and Montreal through the lens of agritourism, nature, and the arts. Season One's Québec podcasts were some of the "Travels with Darley's" most popular and listened to, so we're bringing you more from Québec for Season Three.Whether you're a seasoned traveler or planning your very first adventure, tune in for insightful travel tips and stories that will ignite your wanderlust. Don't miss out—subscribe now and embark on this journey with us coming soon!

Go boating on Lake Tahoe and play at Heavenly, where live music, an array of dining and shopping options, and outdoor adventure experiences are all nested together. Guided by a Captain from Lake Tahoe Boat Rides, motor out to Cave Rock State Park and learn about Lake Tahoe's history, geology, and responsible tourism practices while experiencing its stunning alpine beauty. Darley offers insights on area resorts like Heavenly, where local personality Dreu Murin guides her to Base Camp Pizza and shares tips for enjoying water sports, hiking, and more. Whether you're looking for a relaxing boat tour or an adventurous hike, this episode provides a perfect guide to making the most of your Lake Tahoe vacation. Learn more about visiting Lake Tahoe and check out their Rules to Lake By with ways to practice responsible tourism at visitlaketahoe.com

Explore one of the most beautiful hiking destinations in the world, the Tahoe Rim Trail and Van Sickle Bi-State Park. These trails at Van Sickle Bi-State Park may feel a world away from civilization but are actually within walking distance of the Stateline, Nevada Resorts and Casinos. Join Darley Newman and local guide Morgan Steel from the Tahoe Rim Trail Association out on the trails and hear expert tips on how to hike responsibly and enjoy the breathtaking views of Lake Tahoe and Desolation Wilderness.Whether you're an avid hiker or a casual nature enthusiast, this episode shares the various trail options, from easy day hikes to challenging multi-day treks. Get valuable advice on Leave No Trace and Responsible Recreation principles to help preserve the beauty of these trails for future generations. Take a deep breath, lace up your hiking boots, and get ready to explore the stunning landscapes of Lake Tahoe with us.Learn more about visiting Lake Tahoe and check out their Rules to Lake By with ways to practice responsible tourism at visitlaketahoe.com

The ultimate lake adventure at Lake Tahoe, one of the purest bodies of water on the planet. Guided by local expert Kelsey Weist of Clearly Tahoe, experience the beauty of the lake in 100% transparent kayaks that allow you to see down to depths of 55-65 feet. Discover the unique geology of Tahoe, its rich history, and why the region is a leader in sustainable travel. Learn about the lake's purity, the importance of preserving its natural beauty, and the responsible recreation efforts in place. Whether you're paddling through clear waters or hiking the scenic trails, Darley's immersive adventures with local guides reveal the stunning landscapes and the vibrant local culture that make Lake Tahoe a true natural wonder.Tune in and explore this spectacular destination, and don't miss out on our next episode featuring a hiking adventure with another passionate local guide.  Subscribe to "Travels with Darley" for more insights into the culture, history, and adventures that make our planet so unique. Learn more about visiting Lake Tahoe and check out their Rules to Lake By with ways to practice responsible tourism at visitlaketahoe.com

In this episode, Jim and Jan explore the importance of saying "no" in the workplace. They highlight how setting clear boundaries and aligning decisions with both personal and organizational values can help leaders manage their time and workload more effectively. Empowering lower-level employees to say "no" can also reduce friction and enhance organizational efficiency. Additionally, they discuss how balancing commitments and making mindful choices contributes to improved focus, productivity, and long-term success.     Key Takeaways   [01:28] Jim talked about his company name, Rafti Advisors, which connects to his Greek heritage. Rafti is a town in Greece where his father was born and had to leave due to war. Jan added that he grew up in a small village in Ireland and he and Jim made mistakes when they were young. They agreed these experiences helped them grow. They emphasized the importance of giving grace to people making mistakes today, especially since cameras are everywhere now. Mistakes have consequences, but they help people learn and improve.   [03:38] Jim and Jan discuss the impact of hearing "no" and how it influences personal and professional experiences. Jim highlights the emotional weight of "no" and how it can vary based on context, such as a child asking for permission versus avoiding obligations. Jan adds that hearing "no" plays differently in personal decisions and organizational settings. In companies, there can be friction between front-line and support staff due to different priorities, with support staff often focused on risk avoidance. This can lead to frequent use of "no." Both agree that "no" can have a strong influence on decision-making in many areas of life and work.   [06:15] Jim and Jan discuss the importance of saying "no" in organizations to manage resources and maintain focus. Jim emphasizes that leaders need to decide when to say "no" to prevent lower-level employees from becoming a "no department." Jan shares insights from executive coaching, highlighting the need to influence decisions and find ways to navigate challenges. Both agree that knowing when and what to say "yes" helps clarify when to say "no." They reference baseball player Ted Williams' advice on focusing on pitches you can hit, illustrating the importance of clear decision-making.   [10:33] Jim and Jan talk about setting boundaries and managing time at work. Jim mentions a Wall Street Journal article about saying no by setting limits and using outside commitments as excuses. He shares a story about someone working too much and missing time with family. Jan adds that excessive meetings and admin tasks make it difficult to manage time. They agree that poor meeting management and unclear agendas waste time. They also note that changes in the job market have shifted power to employees, leading to new workplace dynamics.   [18:06] Jim visits an old workplace and sees most of it demolished. Reflecting on the past, he emphasizes the importance of relationships and leaders helping people find purpose and grow. This focus on relationships is key for good leadership. Jan agrees, noting that leaders must advocate for their team and say "no" when necessary. Being a good leader isn't just about being nice; it's also about setting boundaries and supporting the team's needs for growth and development.   [22:01] Jim and Jan discuss how it's important to tell people "not yet" instead of just saying "no" if the timing isn't right. They suggest providing context and explaining when an idea might be possible in the future. Jan shares how he manages networking requests by declining politely due to his busy schedule. He explains his need to focus on current commitments and projects and wonders how others perceive this approach.   [24:15] Jim and Jan discuss how receiving a polite decline, such as someone being too busy, shows the person is organized and knows their priorities. They agree this approach is respectable, even if some might see it as distant. Jan says being able to say "no" is about knowing what you value and prioritizing tasks. Saying "yes" to the right things and "no" to others helps manage time. Jim adds that prioritizing tasks doesn't mean other things are unimportant; it just means focusing on what is most urgent.   [24:15] Jim and Jan emphasize the importance of making decisions at the right time, comparing it to picking ripe fruit. They stress the need to align with others and consider the best timing. They reference Dan Pink's book on timing and mention people have more control over their time and responses than they might think. They thank their sponsor, Darley, for its support. They stress the importance of knowing your values and where to focus your time for effective priority management. Careers consist of many short chapters that require adaptability.   [28:30] Jim and Jan discuss the importance of saying "no" to stay focused and productive. Jim explains that saying "no" doesn't mean missing out but helps prioritize tasks and control time. He shares a story about two authors at a billionaire's party, highlighting the value of knowing what is "enough" in life. Jan agrees and stresses the importance of knowing what you truly value to make decisions about when to say "yes" or "no." They acknowledge the challenge of wanting to say "yes" but note that understanding your priorities can help navigate these situations. They reference authors Kurt Vonnegut and Joseph Heller, discussing the importance of seeing the world differently. Overall, they agree that the topic of saying "no" is ongoing and relevant to everyone.   [32:40] And remember, our life is the sum total of all the decisions we make every day, and those decisions are determined by our priorities. -Myles Munroe   Quotable Quotes "All those mistakes and dumb things we did when we were younger got us to where we are today."   "We need to provide grace and patience to those who are currently being 'knuckleheads' as we were once there ourselves."   "It's harder for people to do stupid things now because there's a camera everywhere. Grace and understanding are more important than ever."   "No can be a powerful and emotional word, understood by everyone."   "Making decisions with a pros-and-cons matrix can be limiting. Instead, consider your core values and priorities."   "Leaders face decisions with moral, ethical, and legal implications. These aren't black-and-white choices but shades of gray."   "Support staff often play a crucial role in mitigating risk and may seem like they're always saying 'no' because they're focused on avoiding mistakes."   "Setting boundaries is essential for managing your time and energy effectively."   "You don't have to say yes to everything; learn to prioritize what truly matters."   "Meetings should have a clear purpose and agenda; otherwise, they're just a waste of time."   "Empowering people means giving them the freedom to make decisions without excessive buy-in."   "A great leader helps people find purpose and meaning in their work."   "The best way to grow an organization is by growing and developing people."   "A good boss advocates for their team and provides them with the resources they need."   "Saying no is a powerful tool for maintaining focus and protecting your time."   "Sometimes we need to say 'not yet' instead of 'no' for good ideas for better timing."   "Time is the most precious thing; where you spend it matters."   "Knowing your values helps you say yes to the right things and no to the wrong things."   "Saying no can lead to being more productive and achieving more."   "When you know what you value, you can prioritize your time effectively."   "The power of no comes from understanding your goals and being able to say no when necessary."   "Knowing what you value can lead to a healthier work-life balance and increased productivity."   Resources Mentioned The Leadership Podcast | Sponsored by | Rafti Advisors. LLC | Self-Reliant Leadership. LLC | 

Uncover the hidden history of a massive 18th-century fortress nestled in downtown Charleston! Join Darley Newman as she explores the remnants of the "Horn Work" in Marion Square, just off bustling King Street. Dr. Nic Butler from the Charleston County Public Library and Carl Borick of The Charleston Museum share captivating stories from the Siege of Charleston and the fortress's pivotal role in the Revolutionary War and the Southern Campaign. Delve into the construction and historical significance of the Horn Work and uncover little-known facts about Charleston's contributions to the American Revolution. Plus, hear from David Duncan of the American Battlefield Trust about what travelers can expect on future visits to this historic site. Darley also offers her personal recommendations for other stops along The Liberty Trail in South Carolina and top restaurants in Charleston. Learn more about The Liberty Trail at battlefields.org or by downloading The Liberty Trail App. Look for the companion TV version of this content by searching for the "Travels with Darley" series and "Charleston & The Liberty Trail epsiode. 

Explore Camden Battlefield with Military historian Rick Wise and David Duncan from the American Battlefield Trust, including modern discoveries and historical insights. Step back in time to the American Revolution, as Darley Newman takes you on location to highlight the sacrifices made by soldiers and the ongoing efforts to preserve this hallowed ground. Learn about the August 1780 Revolutionary War battle, a British victory by General Cornwallis. Experience the sights and sounds of the battlefield, including the thunderous roar of artillery with local reenactors led by Tray Dunaway, who is involved with the yearly “Battle of Camden Reenactment.” Learn more about visiting South Carolina's oldest inland city, Camden, and battlefields like this one at battlefields.org. Listen for other “Travels with Darley” podcast episodes exploring battlefields and historic sites in South Carolina, New Jersey and Virginia. Search for the PBS TV and streaming version of the “Travels with Darley” series to further explore these locations and other places to travel around the world.

In this episode of the Wellness Empowerment Project, Julie and Trish interview Dr. Catherine Darley, a renowned leader in natural sleep medicine. Dr. Darley discusses the critical importance of good quality sleep for cognitive and physical performance, mental health, and emotional intelligence. She explains how sleep disorders and lifestyle habits can impact sleep quality and shares practical advice on setting up a sleep-friendly environment, the effects of various supplements, and the best sleep routines. Dr. Darley also offers insights on using sleep tracking devices effectively and the importance of maintaining a consistent sleep schedule. The discussion is packed with actionable tips to help listeners improve their sleep and overall well-being. 00:03 Meet Dr. Catherine Darley: A Leader in Natural Sleep Medicine 00:57 The Importance of Quality Sleep 05:04 Understanding Sleep Quality and Disorders 06:38 The Role of Biological Clocks and Circadian Rhythms 09:12 Light Exposure and Its Impact on Sleep 18:09 Melatonin: The Hormone of Darkness 22:31 Magnesium and Sleep: Myths and Facts 24:20 Sleep Trackers: Pros and Cons 26:18 Common Sleep Habits and Their Impact 33:24 The Ideal Sleep Routine 40:40 Addressing Sleep Debt and Its Consequences Connect with Dr. Darley: Social: Be A Skilled Sleeper | Dr. Catherine Darley | Substack (2) Be A Skilled Sleeper - YouTube Dr. Catherine Darley (@skilledsleeper) • Instagram photos and videos Connect with us on socials: Instagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos Facebook: The Wellness Empowerment Program Podcast Help us grow by giving us a rating, review and sharing with friends and family!

Tour of Manassas National Battlefield Park with on location experts and Darley Newman. Park Ranger Liz Hokanson and David Duncan from the American Battlefield Trust guide you through this site of two major Civil War battles in 1861 and 1862. Learn about the significance of these battles, the preservation efforts of the park and the value of this open space located just outside of Washington, D.C. in Prince William County, Northern Virginia. The podcast episode also highlights archaeological discoveries and the ongoing efforts of the American Battlefield Trust to safeguard these crucial destinations rich in American history. Darley also shares tips and insights for visiting this national park site. Learn more about Manassas National Battlefield Park, how to visit and preservation plans and challenges at battlefields.org. Stay tuned for more podcasts on battlefields and historic sites you can visit in the next “Travels with Darley” episodes.

NIck is joined by writer and broadcaster Lydia Hislop for a Derby weekend special edition from Epsom Downs. They take a deep dive into the Derby, Oaks and Coronation Cup, and are joined by Darley's Liam O'Rourke on the importance of a Derby winner for Dubawi, by David Menuisier, confident of playing a hand in two Classics this weekend, and by Sportinglife.com's David Ord. Renowned chef Michel Roux joins the show with some exquisite samples of the food and wine on offer at Epsom this weekend, while Nick canvasses his press room colleagues for their Derby selections.

Take your Art to the NEXT LEVEL and mix it up with a vibrant community + see the VIDEO VERSION of this episode: https://tisch.academy John Darley is an outstanding artist working in Utah, in the United States. He specialises in the ancient art of Egg Tempera painting. His expertly crafted paintings resemble the intricacy of embroidery and the voluminous 3 dimensionality of the old masters. I've been blown away by Johns art ever since finding him on Instagram. This was a great discussion into what it takes to be an artist working in 2024, with all the business stuff you'll no doubt love, but also plenty of shop talk too! We go into the craft of painting in some depth in this podcast! For the video version with stunning visuals, make sure you visit https://tisch.academy Find John Darnley's Art HERE: https://johndarley.com Follow John Darley on Instagram HERE: https://www.instagram.com/johndarleyart

Ever toss and turn at night, wondering what eludes you for that perfect slumber? Wake up, sleep enthusiasts, as Dr. Catherine Darley joins us to unravel the mysteries of restorative sleep and how it can dramatically reshape your life. Together, we journey through personal sleep struggles, discuss natural sleep medicine, and celebrate the triumph of greeting the day rejuvenated. Dr. Darley's dedication to sleep science isn't just about the shut-eye; it's about equipping busy professionals and families with the tools for balancing their bustling lives with the peace of a good night's rest.A good laugh and a long sleep are often hailed as the best cures in the doctor's book, and this episode marries the two as we dissect the bond between sleep and mental health. We'll chat about the allure of quick-fix pills versus the empowering path of managing our health through habits. I'll even get personal, sharing my own therapy journey and how it has helped me forge a healthier relationship with sleep. Additionally, we consider how positive conversations can truly be a balm for the mind, reducing stress hormones and setting the stage for a tranquil retreat into dreamland. As the stars twinkle outside, we'll share practical nocturnal nuggets, like why those blue light-blocking glasses might just be your new best friend. But it's not just gadgets and gizmos; we touch on the power of light in regulating our sleep-wake cycles and how the right boundaries can keep the boogeyman of stress at bay. For those brave first responders or anyone battling the midnight mind races, we've gathered a treasure trove of strategies for you. You can do Catherine's course by clicking  SkilledSleeper Course: Transform Your Sleep and Energize Your DaysShe also offers a free downloadable guide by clicking  Get your 7 Step Sleep Guide (skilledsleeper.com)She also has a YouTube channel  Be A Skilled Sleeper - YouTubeYou can also get her a Substract by clicking Be A Skilled Sleeper | Dr. Catherine Darley | SubstackAnd here is her Instagram:  Dr. Catherine Darley | Natural Sleep Expert (@skilledsleeper) • Instagram photos and videosIf the night gets too heavy, there's a lifeline at 988. So, tuck in as we offer a heartfelt 'goodnight' and a promise of more enlightening conversations in episodes to come.YouTube Channel For The Podcast

In this enlightening episode of REJUVENAGING with Dr. Ron Kaiser, we delve into the essential world of sleep with the guidance of Dr. Catherine Darley, a naturopathic physician and a renowned sleep expert. With over 20 years of experience in treating sleep disorders and teaching appropriate sleep habits, Dr. Darley offers a wealth of knowledge on how to improve sleep naturally.Throughout the conversation, Dr. Darley highlights the importance of aligning our sleep habits with our circadian rhythm, emphasizing the crucial role of natural light during the day and darkness at night. She introduces practical tips, such as using lux meters to measure light exposure and wearing blue light-blocking glasses in the evening, to help regulate our sleep patterns. She also addresses common sleep challenges, including difficulties in falling asleep, staying asleep, and adjusting to different time zones.Dr. Darley discusses the impact of lifestyle choices on sleep quality, stressing the significance of physical activity and the detrimental effects of a sedentary lifestyle. She advises against the habit of compensating for lack of sleep during the week by oversleeping on weekends, drawing an analogy to dietary habits to underscore the importance of consistent, quality rest.Listeners can find Dr. Darley's expertise extended through her online courses at Skilled Sleeper, where she offers tailored guidance for various demographics, ensuring everyone can access the tools needed for better sleep. Additionally, Dr. Darley is active on social media and YouTube, providing further insights and tips on achieving restful nights.This episode not only sheds light on the science of sleep but also empowers listeners with actionable strategies to enhance their sleep quality, ultimately contributing to a more enthusiastic and healthy quality of life. More info on Catherine https://twitter.com/naturalsleepdr/https://www.instagram.com/skilledsleeper/https://naturalsleepmedicine.net/For more information:https://www.drron-kaiser.comPurchase his course:https://www.drron-kaiser.com/winning-in-overtime Hosted on Acast. See acast.com/privacy for more information.