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Hosted by Matt Fraser
Hosted by Matt Fraser
3 episodes with Matt Fraser
3 episodes with Matt Fraser
6 episodes with Matt Fraser
2 episodes with Matt Fraser
2 episodes with Matt Fraser
2 episodes with Matt Fraser
5 episodes with Matt Fraser
What if the raw spectacle of freak shows holds an unexpected depth that challenges our understanding of art? Join us for a captivating discussion with Anna Maria Sienicka, a PhD student and lecturer at Paris Nanterre University, as we explore the philosophy behind these controversial performances. We tackle the question of whether freak shows, often dismissed as mere curiosity-driven entertainment, might contain a kernel of cultural significance worth preserving, much like the multifaceted allure of opera.We venture into the fascinating parallels between slapstick comedy and poetry, uncovering how these seemingly simple forms can evolve into profound reflections on life and death. Our conversation reveals how entertainment transcends mere escapism, becoming a medium for exploring deeper human experiences. We also spotlight influential figures like Matt Fraser and Julie Atlas Muz, who redefine the freak show genre, transforming it into a platform for artistic expression that challenges societal norms.Continuing our exploration, we examine the blurred line between art and entertainment, questioning traditional views on what constitutes artistic merit. From comic books to the French art scene's take on American freak shows, we highlight how diverse mediums evoke visceral responses that defy intellectual categorization. We also discuss the childlike fascination with the monstrous within freak shows, drawing on personal anecdotes to illustrate the primal curiosity they inspire. Finally, we celebrate the artistic lifestyle of showmen, whose unique existence on the road reflects a life steeped in performance art akin to modern-day shamanism.Support the show...Now you can get t-shirts and hoodies with our wonderful logo. This is the best new way to suport the podcast project. Become a proud parader of your passion for Showmanship and our glorious Craft whilst simultanously helping to gather more followers for the Way.You'll find the store here: https://thewayoftheshowman.printdrop.com.auIf you want to help support this podcast it would be tremendous if you wrote a glowing review on iTunes or Spotify.If you want to contact me about anything, including wanting me to collaborate on one of your projects you can reach me on thewayoftheshowman@gmail.comor find out more on the Way of the Showman website.you can follow the Way of Instagram where it is, not surprisingly thewayoftheshowman.If you find it in you and you have the means to do so, you can suport the podcast financially at:https://www.buymeacoffee.com/captainfrodo
Prepare to shatter your perceptions of identity and the monstrous as Captain Frodo takes you on an extraordinary exploration of freak shows with the brilliant Anna Maria Sineka from Sorbonne University. This episode uncovers the rich tapestry of performance art that has defined Frodo's career, from the kamikaze freak show to modern-day sideshows, and delves into how these spectacles challenge social norms and provoke profound reflections on humanity. With Anna Maria's scholarly insights into the philosophy of art and medicine, we dissect how the portrayal of monstrosity in freak shows can disrupt our understanding of identity, disability, gender, and race.We'll tap into the emotional power of horror, tracing a path from childhood Goosebumps thrills to a deep appreciation for the genre's ability to evoke strong emotions and blur reality and fiction. Discover the charm of low-budget horror films and how they engage audiences by playing on our deepest fears and curiosities. The conversation transitions seamlessly into the realm of literary giants like Victor Hugo, where we examine how characters with physical abnormalities provoke thought on societal norms and the limits of human perception, much like sideshow performers do in real life.As we navigate the historical and cultural landscape of freak shows, we celebrate contemporary performers who have turned the tables on exploitation to embrace empowerment. Learn how they challenge societal norms and reshape narratives, as we explore the slow acceptance of freak shows within disability studies and the broader cultural landscape. By engaging with performers like Matt Fraser, who proudly identify with the term "freak," we confront our own curiosities and appreciate the artistry and humanity behind these performances. Join us in this captivating journey beyond the spectacle to uncover the profound questions of identity and representation that connect us all.Don't miss the unexpected like why is the usual podcast sign-off mysteriously absent for the first time in 130 episodes.Support the show...Now you can get t-shirts and hoodies with our wonderful logo. This is the best new way to suport the podcast project. Become a proud parader of your passion for Showmanship and our glorious Craft whilst simultanously helping to gather more followers for the Way.You'll find the store here: https://thewayoftheshowman.printdrop.com.auIf you want to help support this podcast it would be tremendous if you wrote a glowing review on iTunes or Spotify.If you want to contact me about anything, including wanting me to collaborate on one of your projects you can reach me on thewayoftheshowman@gmail.comor find out more on the Way of the Showman website.you can follow the Way of Instagram where it is, not surprisingly thewayoftheshowman.If you find it in you and you have the means to do so, you can suport the podcast financially at:https://www.buymeacoffee.com/captainfrodo
Frank Trentmann's Out of the Darkness: The Germans, 1942-2022 (Knopf, 2024) traces the moral concerns and clashes of a nation re-building, re-constituting, and re-imagining itself from the depths of World War II to Chancellor Scholz's Zeitenwende (‘new era'). Key elements of modern German identity, including the memory of the Holocaust, the nature of the Sozialstaat, the tensions between an energy-intensive export nation and a deep-rooted environmental consciousness, and the legacy of the East-West divide are explored through the contemporary experiences of a range of voices and the detailed tracing of trends and events over 80 years. Trentmann invites us to look closer at Germany's postwar moral landscape and figures through the lens of ‘conscience, compassion and complicity', the better to understand Europe's most consequential nation. Frank Trentmann is Professor of History at Birkbeck College, University of London, and an associate at the Centre for Consumer Society Research, Helsinki. Matt Fraser is a freelance writer and podcaster based in Berlin, Germany. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Frank Trentmann's Out of the Darkness: The Germans, 1942-2022 (Knopf, 2024) traces the moral concerns and clashes of a nation re-building, re-constituting, and re-imagining itself from the depths of World War II to Chancellor Scholz's Zeitenwende (‘new era'). Key elements of modern German identity, including the memory of the Holocaust, the nature of the Sozialstaat, the tensions between an energy-intensive export nation and a deep-rooted environmental consciousness, and the legacy of the East-West divide are explored through the contemporary experiences of a range of voices and the detailed tracing of trends and events over 80 years. Trentmann invites us to look closer at Germany's postwar moral landscape and figures through the lens of ‘conscience, compassion and complicity', the better to understand Europe's most consequential nation. Frank Trentmann is Professor of History at Birkbeck College, University of London, and an associate at the Centre for Consumer Society Research, Helsinki. Matt Fraser is a freelance writer and podcaster based in Berlin, Germany. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history
Frank Trentmann's Out of the Darkness: The Germans, 1942-2022 (Knopf, 2024) traces the moral concerns and clashes of a nation re-building, re-constituting, and re-imagining itself from the depths of World War II to Chancellor Scholz's Zeitenwende (‘new era'). Key elements of modern German identity, including the memory of the Holocaust, the nature of the Sozialstaat, the tensions between an energy-intensive export nation and a deep-rooted environmental consciousness, and the legacy of the East-West divide are explored through the contemporary experiences of a range of voices and the detailed tracing of trends and events over 80 years. Trentmann invites us to look closer at Germany's postwar moral landscape and figures through the lens of ‘conscience, compassion and complicity', the better to understand Europe's most consequential nation. Frank Trentmann is Professor of History at Birkbeck College, University of London, and an associate at the Centre for Consumer Society Research, Helsinki. Matt Fraser is a freelance writer and podcaster based in Berlin, Germany. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/german-studies
Frank Trentmann's Out of the Darkness: The Germans, 1942-2022 (Knopf, 2024) traces the moral concerns and clashes of a nation re-building, re-constituting, and re-imagining itself from the depths of World War II to Chancellor Scholz's Zeitenwende (‘new era'). Key elements of modern German identity, including the memory of the Holocaust, the nature of the Sozialstaat, the tensions between an energy-intensive export nation and a deep-rooted environmental consciousness, and the legacy of the East-West divide are explored through the contemporary experiences of a range of voices and the detailed tracing of trends and events over 80 years. Trentmann invites us to look closer at Germany's postwar moral landscape and figures through the lens of ‘conscience, compassion and complicity', the better to understand Europe's most consequential nation. Frank Trentmann is Professor of History at Birkbeck College, University of London, and an associate at the Centre for Consumer Society Research, Helsinki. Matt Fraser is a freelance writer and podcaster based in Berlin, Germany. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/european-studies
Frank Trentmann's Out of the Darkness: The Germans, 1942-2022 (Knopf, 2024) traces the moral concerns and clashes of a nation re-building, re-constituting, and re-imagining itself from the depths of World War II to Chancellor Scholz's Zeitenwende (‘new era'). Key elements of modern German identity, including the memory of the Holocaust, the nature of the Sozialstaat, the tensions between an energy-intensive export nation and a deep-rooted environmental consciousness, and the legacy of the East-West divide are explored through the contemporary experiences of a range of voices and the detailed tracing of trends and events over 80 years. Trentmann invites us to look closer at Germany's postwar moral landscape and figures through the lens of ‘conscience, compassion and complicity', the better to understand Europe's most consequential nation. Frank Trentmann is Professor of History at Birkbeck College, University of London, and an associate at the Centre for Consumer Society Research, Helsinki. Matt Fraser is a freelance writer and podcaster based in Berlin, Germany. Learn more about your ad choices. Visit megaphone.fm/adchoices
Frank Trentmann's Out of the Darkness: The Germans, 1942-2022 (Knopf, 2024) traces the moral concerns and clashes of a nation re-building, re-constituting, and re-imagining itself from the depths of World War II to Chancellor Scholz's Zeitenwende (‘new era'). Key elements of modern German identity, including the memory of the Holocaust, the nature of the Sozialstaat, the tensions between an energy-intensive export nation and a deep-rooted environmental consciousness, and the legacy of the East-West divide are explored through the contemporary experiences of a range of voices and the detailed tracing of trends and events over 80 years. Trentmann invites us to look closer at Germany's postwar moral landscape and figures through the lens of ‘conscience, compassion and complicity', the better to understand Europe's most consequential nation. Frank Trentmann is Professor of History at Birkbeck College, University of London, and an associate at the Centre for Consumer Society Research, Helsinki. Matt Fraser is a freelance writer and podcaster based in Berlin, Germany. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/book-of-the-day
Frank Trentmann's Out of the Darkness: The Germans, 1942-2022 (Knopf, 2024) traces the moral concerns and clashes of a nation re-building, re-constituting, and re-imagining itself from the depths of World War II to Chancellor Scholz's Zeitenwende (‘new era'). Key elements of modern German identity, including the memory of the Holocaust, the nature of the Sozialstaat, the tensions between an energy-intensive export nation and a deep-rooted environmental consciousness, and the legacy of the East-West divide are explored through the contemporary experiences of a range of voices and the detailed tracing of trends and events over 80 years. Trentmann invites us to look closer at Germany's postwar moral landscape and figures through the lens of ‘conscience, compassion and complicity', the better to understand Europe's most consequential nation. Frank Trentmann is Professor of History at Birkbeck College, University of London, and an associate at the Centre for Consumer Society Research, Helsinki. Matt Fraser is a freelance writer and podcaster based in Berlin, Germany. Learn more about your ad choices. Visit megaphone.fm/adchoices
One of America's top medium, Matt Fraser, joins the show to talk all things afterlife. They delve into the complexities of processing grief, the reality of the afterlife, and the existence of spirit guides. Matt shares personal stories, insights from his mediumship, and answers critical questions about how spirits communicate and the nature of souls that do not cross over. David also gets a reading from Matt, providing an emotional and enlightening perspective on his own life experiences. The episode is a compelling exploration of life, death, and the spiritual connections that transcend our physical existence. For more on Matt Fraser: https://meetmattfraser.com/ Join the DEAD Talk Patreon for only $5 to support our mission & and gain access to exclusive content and features:
Welcome back to Empath SistersListen to Bev and Shelly's talk about their experience with Psychic Medium Matt Fraser!!Send us a message!You can find us on: Instagram - @_empathsistersFacebook - Empath SistersYouTube - Empath SistersEmail us at empathsisters@gmail.com
America's top psychic medium Matt Fraser is coming to The Event Center at Graton Resort & Casino in Rohnert Park on Friday, Nov. 22, 2024 at 8:00 pm PST. Listen as he talks to Carolyn and Cort about his incredible ability to communicate with the other side!
Talking to family members from the beyond with Matt Fraser!
October 11th - Stewart Dobson, Erik Davis, TJ Newman, Matt Fraser and Katie Santry
Psychic medium, published author, and television personality Matt Fraser joins Frank Mackay on this episode of The Frank Mackay Show!
In this episode of The Bream Fishing Project, host Andrew Death dives into the Jacob's Well Round of the Queensland Team Series, held on June 17. Sponsored by Baramba Lures, this episode features interviews with elite bream anglers, starting with Matt Fraser and Sam Peck, who discuss their pre-fishing strategies, lure choices, and tournament experiences at Paradise Point. Next, Andrew chats with Harry Schofield and Stuart Kenny, who recount their competition day and effective use of various crankbaits. Mick Horne follows, sharing his insights on pre-fishing in Jacob's Well and detailing his successful morning with imposter prawn lures. Finally, Chris Lon and Jacob Kelly, fresh off their victory, break down their winning techniques, deep rock fishing approach, and triumph with a significant bream catch. The episode is filled with practical bream fishing tips, lure recommendations, and engaging stories from the competition, making it a must-listen for bream fishing enthusiasts. "Join The Bream Fishing Project Collective for exclusive early access to episodes, monthly live streams, and expert fishing insights. Sign up today to improve your bream fishing game and be part of a growing community!"
Amy in Avon has been trying to win tickets to see Matt Fraser at MGM Northfield ALL WEEK LONG. Will she take Alyssa down today?!
Next Level Soul with Alex Ferrari: A Spirituality & Personal Growth Podcast
On today's episode, we welcome Matt Fraser, a psychic medium with a unique connection to the spirit world. This conversation flows between profound insights and practical wisdom, exploring the mysteries of life after death, our connection to loved ones beyond the veil, and the unseen forces guiding us. Matt Fraser's warmth and humor breathe life into topics that often feel heavy, leaving listeners with a sense of comfort and empowerment.As a psychic medium, Matt Fraser's journey began when he was a child, sensing and hearing messages from the departed. He explains that "your journey is just for you," and that we all have a unique path in life. What struck me most about this conversation was his reminder that we're not alone; we have guides, angels, and departed loved ones constantly offering their support.One of the most important takeaways is the power of the life review, a process Matt describes as seeing every aspect of your life upon crossing over—your joys, regrets, achievements, and the people you've touched. This perspective forces you to examine what truly matters. Matt emphasizes that even the smallest act, like a smile, can ripple through someone's life in unexpected and meaningful ways.Interestingly, Matt speaks to the idea that "you don't have to wait till you're dead" to live your purpose. He challenges the fear of change and encourages people to start now by embracing their talents and following their intuition. This sense of urgency is underpinned by his own life experiences and the messages he's received from the other side.SPIRITUAL TAKEAWAYS:Your soul knows your path – We all have a unique life purpose that evolves over time, and it's up to us to align with it by listening to our inner guidance and the signs from the universe.Life reviews bring clarity – Every life, no matter how seemingly small or mundane, leaves a powerful impact. The life review helps us understand our contributions and missed opportunities.Forgiveness is essential for peace – Whether it's with others or yourself, holding onto past pain only weighs down your spirit. Forgive to free yourself and move forward.In this conversation, Matt Fraser also touches on the often overlooked power of free will. Despite the guidance from spirit, we still have the choice to either accept or reject the opportunities placed before us. "We also have free will to screw it up," he jokes, reminding us that life is a delicate balance of following our spiritual path while also owning our decisions.Ultimately, this episode offers an invitation: don't wait until it's too late to live your truth. Matt Fraser encourages all of us to act now, to listen to that inner voice, and to embrace the guidance from our loved ones on the other side. He offers a message of hope, reminding us that we are loved and supported in ways we can't always see.Please enjoy my conversation with Matt Fraser.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.
New York Times bestselling author, Matt Fraser, reads the room and helps Drita make sense of her own psychic powers in this emotional and inspiring conversation. Drita talks about her power of psychic dreaming, that runs through her family. Matt talks about how he first discovered and learned to control his spiritual abilities - he talks to dead people! Check out Isaac's Instagram @ https://www.instagram.com/meetmattfraser Watch all of my content and get Drita Uncut merchandise @ https://www.dritauncut.com All Links: https://linktr.ee/dritauncut Podcast Production & Marketing by Blue Whale Studios - https://www.bluewhalestudios.com
Bestselling author and renowned psychic medium Matt Fraser discusses how he uses his gifts to help people find meaning in, and responses to, the ”whys” of their life by helping them connect with those who have passed on. Plus, Karamo breaks down the lessons he has learned over the past three seasons--things that we all need to hear.
New York Times bestselling author and America's top psychic, Matt Fraser presents an immersive guide to intentional living and discovering what life is really all about before reaching the pearly gates. Matt Fraser knows a lot about life... from the dead. We've all heard there is a mystical moment that occurs just before you die--or right after you get to Heaven--in which your life flashes before your eyes in vivid detail. The chronicle of your achievements, your failures, your loves, your losses, your daily rituals, your lifelong friendships invites a new perspective through which to view your life. But what if you did not need to wait until your death bed or the pearly gates to experience this phenomenon? What if you could examine your life right now, while there is time to make changes, heal relationships, manifest your goals and the life you truly want to live? In Don't Wait Till Your Dead Matt distills the lessons, stories, and heavenly truths he's learned from his gift of connecting with souls on the other side. Readers will be able to learn lifetimes of secrets to happiness, fulfillment, and gratitude from loved ones that are no longer with us. Practical, inspirational, and downright heavenly, Don't Wait Till Your Dead will wake readers up to the joys of life, and assure us that those we love never truly leave us.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
New York Times bestselling author and America's top psychic, Matt Fraser presents an immersive guide to intentional living and discovering what life is really all about before reaching the pearly gates. Matt Fraser knows a lot about life... from the dead. We've all heard there is a mystical moment that occurs just before you die--or right after you get to Heaven--in which your life flashes before your eyes in vivid detail. The chronicle of your achievements, your failures, your loves, your losses, your daily rituals, your lifelong friendships invites a new perspective through which to view your life. But what if you did not need to wait until your death bed or the pearly gates to experience this phenomenon? What if you could examine your life right now, while there is time to make changes, heal relationships, manifest your goals and the life you truly want to live? In Don't Wait Till Your Dead Matt distills the lessons, stories, and heavenly truths he's learned from his gift of connecting with souls on the other side. Readers will be able to learn lifetimes of secrets to happiness, fulfillment, and gratitude from loved ones that are no longer with us. Practical, inspirational, and downright heavenly, Don't Wait Till Your Dead will wake readers up to the joys of life, and assure us that those we love never truly leave us.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.
Don't Wait Till You're Dead: Psychic Medium Matt Fraser talks is the latest guest in the KJ TODAY Celeb Spotlight! In this episode, we dive deep into Matt's new book, "Don't Wait Till You're Dead," and explore the powerful messages he has received from souls on the other side. Matt shares insights on the life review process that souls go through after passing away, revealing the regrets they often have and the importance of living a fulfilling life now. He discusses how we can break patterns and make positive changes to avoid having those same regrets in the future. If you're curious about connecting with your purpose, understanding life's lessons, and making the most of your time here on earth, this episode is a must-listen. And guess what? Matt Fraser will be coming to Clowes Memorial Hall at Butler University on October 16th! It's a fantastic opportunity to hear more from him in person and gain even deeper insights into the afterlife and living with purpose. Don't miss out on this enlightening conversation with Matt Fraser. Tune in to the episode now and mark your calendars for his upcoming event at Clues Memorial Hall! ------------------- Like to read up on the latest in pop culture? Check out Geek Vibes Nation where you'll find my celebrity interviews and pop culture news: https://geekvibesnation.com Stay tuned for more celebrity interviews, positive vibes of pop culture, people to know, and pets on the KJ Today Show. Remember to like, rate, review, and subscribe to stay updated on all the latest episodes. Let's keep spreading positivity together!
President Joe Biden wrapped up the first day of the DNC with a speech reflecting on his long career and paving the way for Kamala Harris' official nomination. Harris, who got the biggest applause of the night, was endorsed by key Democratic figures, including Hillary Clinton and Alexandria Ocasio-Cortez.During day one of the Democratic National Convention, President Biden's keynote speech underscored his achievements while setting the stage for Kamala Harris' nomination. Reproductive rights were a key focus, with speeches from Hillary Clinton and Rep. Alexandria Ocasio-Cortez energizing the crowd.Democratic National Committee Chair Jaime Harrison joins "CBS Mornings" to discuss the first night of the Democratic National Convention in Chicago, where President Biden and Hillary Clinton delivered speeches.In an exclusive interview with CBS News political correspondent Caitlin Huey-Burns, former President Donald Trump addresses his criticisms of Vice President Kamala Harris, discusses potential Supreme Court nominees and reflects on the overturning of Roe v. Wade.Rescue teams are searching for survivors after a luxury yacht was struck by a sudden storm off the coast of Sicily. The storm left at least one person dead and 15 others were rescued. Six people, including tech entrepreneur Mike Lynch, remain missing.Employment scams surged by 118% last year, costing victims over $70 million, according to the FBI. Criminals are using tactics like fake job offers and AI-generated text messages to steal personal information and money. Senior consumer investigative correspondent Anna Werner shares tips on how to avoid falling victim to these scams.Sara Blakely, the founder of Spanx, is expanding her billion-dollar empire with the launch of Sneex, a new luxury shoe line designed to offer comfortable and stylish solutions for women. She joins "CBS Mornings" to talk about the shoes being hailed as a "first of its kind."Los Lonely Boys, the Texas brothers known for their Grammy-winning hit "Heaven," talk to Omar Villafranca about the close bond that shapes their "Texican rock 'n' roll" sound.Psychic medium and New York Times bestselling author Matt Fraser joins "CBS Mornings" to discuss his new book, "Don't Wait Till You're Dead: Spirits' Advice from the Afterlife."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How does a small-town weightlifting legend leave a lasting impact on the world of CrossFit and Olympic lifting? This week on the Brute Podcast, we're joined by Dex Hopkins and Matt Bruce for an eye-opening journey into the realms of strength training and competitive CrossFit. Dex reminisces about his formative days and his initial, unforgettable encounter with the incomparable Coach Gayle Hatch. Listen as Matt dives deep into Coach Hatch's legacy, sharing how one man from Baton Rouge shaped the future of USA weightlifting, producing Olympians and national champions without ever casting a net beyond his hometown. From there, we turn our attention to the sensational rise of Matt Fraser, transitioning from an Olympic weightlifter to a CrossFit powerhouse. We dissect common lifting mistakes and discuss how the sport has evolved, with a particular focus on the necessity of heavy pulling exercises in training. Matt also introduces the innovative Moffitt Method, a remote strength coaching program, while celebrating the phenomenal successes of the LSU-UNIS baseball team. Our conversation highlights the challenges of volume management in CrossFit training, showcasing the intricate balance between building strength and mastering multifaceted skills. In our final chapters, we spotlight the importance of rest and recovery, especially for those without the benefit of a personal coach. We share valuable insights from elite athletes like Chad Vaughn on managing training intensity and recovery. Relive some of the most memorable moments from the CrossFit Games, from the 2013 clean ladder to Brooke Entz's standout performances. We also revisit iconic events like the 2017 dethroning of Rich Froning by Brute's team and reflect on the logistics and excitement of endurance events. Join us for a compelling discussion filled with anecdotes, expert strategies, and reflections on the ever-evolving world of weightlifting and CrossFit. (0:00:01) - Weightlifting Camp Methodologies Across America (0:09:34) - Elite Level CrossFit Coaching Strategies (0:13:34) - Understanding Rest and Recovery in Athletics (0:18:45) - CrossFit Games Event Highlights (0:23:55) - CrossFit Games Event Analysis --------------------- YT link: https://youtu.be/RkCsuXXUpp4 --------------------- Links: Connect With Matt Torres Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Reviews: Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future. Give us a follow on social media below for daily workouts & inspiration: Instagram Facebook Website
Next Level Soul with Alex Ferrari: A Spirituality & Personal Growth Podcast
In the quiet, reflective moments of our lives, we often find ourselves seeking deeper meaning and connection beyond the mundane. On today's episode, we welcome the profound Matt Fraser, a renowned psychic medium, who guides us through the mysteries of the afterlife and the profound wisdom it offers. In this enlightening conversation, Matt Fraser shares his insights on life, death, and everything in between, offering a perspective that encourages us to live more fully and with greater purpose.Matt Fraser begins by discussing the concept of the life review, a process that spirits go through after passing. He explains, "At the end of the life review, everything becomes crystal clear—who your soulmate is, why you had certain challenges, why you went through certain obstacles in life, how you overcame them, and what you learned about yourself." This revelation serves as a powerful reminder that our struggles and triumphs are not random but are integral to our spiritual growth.One of the most compelling aspects of Fraser's work is his ability to communicate with spirits and convey their messages to the living. He shares that spirits often have regrets, not unlike those we experience in life. However, these regrets are viewed through a lens of understanding and acceptance. "What people don't realize is that spirits do have regrets once they make it to the other side," Fraser explains. This acknowledgment can be a powerful motivator for us to address our own regrets while we still have the opportunity.Fraser also delves into the idea of parallel realities and how our decisions create different paths that our soul might explore. He mentions, "When those big life decisions are made, there is a splinter parallel reality that goes off, and that's explored." This notion suggests that every choice we make is significant and that there are countless versions of our lives being lived out simultaneously, each offering unique lessons and experiences.SPIRITUAL TAKEAWAYSEmbrace Your Gifts: According to Fraser, many spirits regret not fully embracing their unique talents and abilities during their earthly lives. He encourages us to pursue our passions fearlessly, regardless of societal pressures or fears of judgment. "The sad thing is, because of society, a lot of people are afraid to dive into their own journey," he notes.Practice Forgiveness: One of the most profound lessons from the spirit world is the importance of forgiveness. In the afterlife, souls understand the motivations and struggles of others, leading to a natural process of forgiveness. Fraser emphasizes, "Holding grudges is holding on to someone else's energy. Let go and free yourself."Find Purpose in Loneliness: Loneliness and isolation are common human experiences, but Fraser suggests that these feelings can lead to discovering new purposes in life. He shares a touching story of a woman whose life was transformed by a stray dog, illustrating how unexpected connections can bring joy and fulfillment.As our conversation with Matt Fraser draws to a close, it becomes clear that the wisdom of the afterlife offers profound guidance for our lives. Whether it's embracing our unique gifts, practicing forgiveness, or finding purpose in unexpected places, these lessons encourage us to live with greater intention and compassion. Fraser's insights remind us that life is not just about the challenges we face but about how we choose to overcome them and what we learn along the way.Please enjoy my conversation with Matt Fraser.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.
Psychic Medium Matt Fraser joined the show this morning and told the boys that there is no reason to fear death. He also shared some of the funniest moments he's had while tapped into the spirit world.
In this episode of The Neil Haley Show, co-host Sherry from Storehouse Media Groups joins Neil in welcoming renowned psychic and bestselling author Matt Fraser. Matt discusses the release of his latest book, "Don't Wait Till You're Dead," his fourth publication. He shares insights into the challenges and joys of writing, especially the inspiration he draws from his fans and followers. Matt elaborates on the concept of the life review, a pivotal theme in his new book, and how it helps individuals understand their life's purpose and the impact of their actions. He emphasizes the importance of living a fulfilling life now, guided by spiritual support from loved ones and spirit guides. Matt also provides a glimpse into his unique writing process and offers uplifting advice for listeners on navigating life's uncertainties with hope and purpose.
Happy Wednesday Heal Squad! Welcome back to part 2 of our conversation with psychic medium Matt Fraser. In today's episode, Matt shares his insight on how our loved ones only reach out when they have an important message to share - maybe something they wished they had told us before passing, or a whole new perspective they've gained from the other side. As if that is not already incredible in and of itself, Matt also shares how our departed loved ones can actually feel our emotions more strongly now than when they were physically here. So when we're dealing with grief, guilt, or any heavy feelings, they pick up on that energy. But it's not all heavy. Matt also emphasizes how our loved ones pick up on the good stuff, like when we're reminiscing about happy memories together. In fact, he says they love it when we talk about them and share those stories. Beyond the emotional insights, Matt also shares things we can do to tap into our own medium abilities, the importance of not rushing anything, and how homes can have energies that may make you want to think twice before buying. Sometimes talking about the afterlife can be taboo and even scary at times, but Matt offers a way for us to embrace it and truly stay connected to our loved ones regardless if they are physically with us or not. Healers and Heal Liners Souls only come through when they have a message to share with you. Sometimes it's not until after a loved one passes away, that we're able to have a different conversation with them. In the afterlife, we are the best versions of ourselves. Sometimes when we're rushing we lose steps in the meantime. Learn More About Matt Fraser Matt Fraser's Website: https://meetmattfraser.com/ Matt Fraser's Instagram: https://www.instagram.com/MeetMattFraser/ Matt Fraser's Facebook: https://www.facebook.com/Meetmattfraser/ Matt Fraser's TikTok: https://www.tiktok.com/@meetmattfraser Matt Fraser's Video Library: https://meetmattfraser.com/video-library/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Happy Tuesday Heal Squad! Today we are joined by psychic medium Matt Fraser and in part one of our conversation, he offers a captivating exploration of life, death, and the powerful connection between this world and the next. Matt helps us navigate the fear that many of us have around the idea of mortality, explaining that death is not an end, but a transition to another plane of existence. He describes the "life review" people experience when passing, as well as how our loved ones in the afterlife maintain universal knowledge and the ability to communicate with us through signs. Sharing relatable stories and practical guidance, Matt educates us on ways to recognize different types of signals our deceased loved ones send, emphasizing that a true connection can be more than just in the physical world. If you're looking for a way to stay connected with your loved ones who have passed away, this episode provides profound comfort and inspiration about the eternal nature of the human spirit. Healers and Heal Liners The life review is our soul transitioning from this world to the other side. And before we transition, we meet our spirit guides, passed loved ones, and angels. We don't have just one life purpose. Our life's purpose continues to change as we move through life. When you're connecting with signs, they follow your loved one's personality. A sign is anything that reminds you of a loved one that's passed on. You can't look at someone else's sign and try and apply it to your life. Saying goodbye to a pet can sometimes be harder than saying goodbye to a human because you don't get that closure you would get with a human. Learn More About Matt Fraser Matt Fraser's Website: https://meetmattfraser.com/ Matt Fraser's Instagram: https://www.instagram.com/MeetMattFraser/ Matt Fraser's Facebook: https://www.facebook.com/Meetmattfraser/ Matt Fraser's TikTok: https://www.tiktok.com/@meetmattfraser Matt Fraser's Video Library: https://meetmattfraser.com/video-library/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
On this episode, we are joined by renowned psychic medium, Matt Fraser. Join us as we delve into the realms of spirituality and manifestation with Matt, the bestselling author and star of E!'s reality hit, Meet the Frasers.He gives spiritual insights into winning the lottery achieving dreams.Discover the secrets behind manifestation and unlock the power to create your dream life as Matt Fraser shares his spiritual insights. From divine flow to intuitive dreams, delve deep into self-belief and learn how to communicate with the departed. Explore the mysteries of life, death, and the unseen world as Matt unravels the connection between winning the lottery and the spirit realm.Watch Matt's extraordinary journey from a psychic child to becoming one of the world's most renowned psychic mediums. He shares his transition from an EMT to embracing his extraordinary gift. Plus, don't miss the spine-tingling moment when Matt connects with the departed in a powerful reading for podcast host and Powerball winner, Timothy Schultz.
If you ever wondered if spirits are by you're side, then do we have the We Never Die show for you. I'll be talking with Matt Fraser, America's No.1 Psychic Medium, and NY Times best-selling author, the star of the hit TV show on E! Entertainment, Meet The Frasers, and the author of an upcoming book Don't Wait Till You're Dead: Spirits' Advice from the Afterlife. We'll talk about how to tell if Spirits are by your side, how to hear from them, and what takes place in a past life review! Find more from Matt Fraser: https://meetmattfraser.com/ Matt Fraser's Books: https://meetmattfraser.com/books/ To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics Join Our YouTube Membership for behind-the-scenes access - https://www.youtube.com/channel/UCVoOM-cCEPbJ1vzlQAFQu1A/join https://inspirenationshow.com/ https://www.dailywoohoo.com/ - Sign up for my FREE daily newsletter for high-vibration content. ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/ We've got Merch! - https://teespring.com/stores/inspire-nation-store Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/ Find us on TikTok - https://www.tiktok.com/@inspirenationshow
Eddie and Rocky talk with Richard Skinner, Matt Fraser, Kevin Carr, John Matarese, Alex Stone, and more on 700 WLW!
Eddie and Rocky talk with Richard Skinner, Matt Fraser, Kevin Carr, John Matarese, Alex Stone, and more on 700 WLW!
Join me and my dear friend Katy Rey in this episode, as we recount our eye-opening experience at a live event featuring the renowned psychic Matt Fraser. Initially skeptical, we found ourselves immersed in a journey of profound revelations and emotional healing. Tune in as we share a glimpse into the psychic reading, highlighting the intense moments of connection with departed loved ones and the shared pain that united the audience.Katy Rey is the host of the Tampa Bay podcast "Not A Great Whisperer" and is a coach and entrepreneur that is dedicated to preparing individuals for both professional and personal growth. Her resilience and commitment to an unstoppable attitude shine through as she empowers others to live authentically and overcome challenges, drawing from her own setbacks in life and careerTopics Covered:Lessons gained from the Matt Fraser experience.Initial skepticism and impressions of the sold-out showInsights into the diverse stories of grief among the audienceEmotional healing and unexpected revelations during psychic readingsImpactful connections between attendees and their departed loved onesThemes of suffering, healing, and transformative perspectivesExploration of grief, the afterlife, and psychic insightsProfound shifts in perspective during the psychic encounterConnect with Katy:www.instagram.com/therealkreywww.katyrey.com/Matt Fraser Psychic Experience: www.meetmattfraser.com/____________________________________________GET STARTED FOR FREE:
Over the last few years, the wavering economy has presented problems for virtually every market. In real estate, rising rates and inflation have challenged buyers and sellers alike. But while wading in those waters, today's guest managed to find a silver lining in their unique investment field. Today, we get to sit down with Matt Fraser, a 20-year veteran of real estate, private equity, and corporate finance. He is the founder and CEO of Jones Street Investment Partners, a multi-family investor with more than 2 billion in assets under management. In this role, Matt is responsible for all aspects of the company's growth, including fundraising, deal sourcing, and the growth of the Jones Street team.Prior to forming Jones Street, Matt served as the VP of Investments and Capital Markets at Taymil Partners, a multi-family owner and operator active throughout New England. Before that, he was a VP at the private equity and venture arm of Fleet Bank, which became Bank of America. Matt received a BA in media studies with a concentration in philosophy, with honors and distinction from Penn State University.Highlights:Matt's background in finance, and the road to founding Jones Street (2:45)Jones Street's humble beginnings and team development (3:47)Matt describes Jones Street's strategic approach to their unique geographic locations (5:17)The status of supply and demand in Northeast / Mid-Atlantic markets (6:48)Cities that Jones Street are currently targeting in their specified markets (10:00)Financing options (11:29)How Jones Street have positioned themselves for the upcoming wave of multifamily loan expiration (12:50) The team at Jones Street (15:39)Where Jones Street fits in the market of multifamily real estate, and field competition (17:00)Future growth and current trajectory (18:48)How Matt approaches other opportunities outside of the multifamily market niche (20:15)Matt's advice to those interested in investing in multifamily properties (22:46)How Matt maintains his prudent focus in the market (24:29)Matt's vision for Jones Street in the next 10 years (25:44)Links:Matt Frazier on LinkedInJones Street Investment Partners on LinkedInJones Street Investment Partners WebsiteICR LinkedInICR TwitterICR WebsiteFeedback:If you have questions about the show, or have a topic in mind you'd like discussed in future episodes, email our producer, marion@lowerstreet.co.
Log line exercises, bug eating revisited, & post-punk TV.
Psychic Medium Matt Fraser returns to The Pulse this week. Matt talks to Bill about a number of topics including why he invites skeptics to come to his live shows. You never know who Matt will hear from when he is around. “The Pulse” has welcomed names like Marlon and Tito Jackson, Michael Rapaport, Sarah Silverman, Sheryl Lee Ralph, Lewis Black, Ruben Studdard, Clay Aiken, Jeff Ross, New Edition, Macy Gray, DJ Jazzy Jeff, Donnell Rawlings, Vivica A. Fox, Bill Bellamy, Michael Blackson, Gavin Rossdale, Sheila E., Jay Mohr, Jerry O'Connell, Star Jones, Mo'Nique, Craig Ferguson, Darryl McDaniels, Kenny Lattimore, and more. In addition to the Podcast The Pulse airs on TV in Philadelphia every Monday night at 6:30pm on FOX 29 as well as airing every Monday on FOX Soul.
On Celebrity Jobber with Jeff Zito this week, psychic medium, Matt Fraser. What would have been if Matt never got his big break? What type of work would he be doing if he wasn't famous for being a published author, and television personality? Many celebrities will tell you that if not for that one lucky break or meeting, they would be a hairdresser, or working as a bartender somewhere. They may have been just a jobber. Thanks for listening, Please rate, review, and subscribe to the Celebrity Jobber with Jeff Zito wherever you get your podcasts. Our Sponsors:* Check out Drizly: https://drizly.com* Check out HelloFresh and use my code jobberfree for a great deal: https://www.hellofresh.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Next Level Soul with Alex Ferrari: A Spirituality & Personal Growth Podcast
Matt Fraser is America's Top Psychic Medium, New York Times Bestselling Author, and star of the hit television series ‘Meet The Frasers' on E! Entertainment.His sold-out live events, television appearances, and spiritual teachings have allowed him to bring healing, hope & laughter to a global audience of fans and followers from all around the world. From heartfelt emotional readings to stunning revelations, Matt Fraser has audiences on the edge of their seats with his outrageous personality and unique approach to mediumship.His readings lead guests through a rollercoaster of emotions from laughing to crying, turning skeptics into believers with stunning details. His dynamic readings frequently include names, dates, and locations he couldn't possibly know, only adding to his long-established reputation. Matt's uncanny abilities and extreme accuracy have allowed him to reach millions world-wide from A-list celebrities and influencers, to everyday people looking to get in touch with those they have lost.A psychic phenomenon, Matt has caught the attention of major media outlets across the nation including the USA Today, People Magazine, CBS Radio and countless others. He has also been a sought-after guest on popular TV programs such as The Real Housewives, Botched, The Doctors, and many more.Please enjoy my conversation with Matt Fraser.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4858435/advertisement
Dr. Joe Hanisko // #FitnessAthleteFriday // www.ptonice.com In today's episode of the PT on ICE Daily Show, Fitness Athlete lead faculty Joe Hanisko stresses the need to maximize preparation and recovery for a successful competition. He emphasizes the importance of preparing for the week before the competition, the competition day itself, and even the week after the competition. Joe encourages individuals to focus on their game plan, proper nutrition (including carbs, protein, and electrolytes), fluids, and electrolytes. Additionally, He highlights the importance of keeping the body moving between events to avoid stiffness and stagnation. The ability to warm up, maintain a good heart rate, and perform at a fast 100% effort is crucial for success. On the day of the competition, Joe advises sticking to one's game plan and not letting others dictate it. He mentions that CrossFit is about being able to adapt on the fly, but it's important to trust one's strategy and see where it takes them. Joe also emphasizes the importance of nutrition during competition day, stating that eating is necessary and what one eats matters. He provides the example of an elite athlete who consumed multiple Snickers bars for fast carb and glucose intake to replenish muscles, but notes that this strategy may not be applicable to everyone. After the competition, Joe discusses the importance of the follow-up week. He suggests focusing on recovery during this time and allowing the nervous system to recover and do what it needs to do. He highlights the significance of giving oneself time to recover, as it is an important part of the overall competition process. Overall, the episode emphasizes the importance of preparation, execution, and recovery in the context of a competition. It highlights the need to have a game plan, trust one's strategy, focus on proper nutrition, and prioritize recovery to maximize success. Take a listen to the episode or read the episode transcription below. If you're looking to learn from our Clinical Management of the Fitness Athlete division, check out our live physical therapy courses or our online physical therapy courses. Check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION 00:00 INTRO Hey everybody, welcome to today's episode of the PT on ICE Daily Show. Before we get started with today's episode, I just want to take a moment and talk about our show's sponsor, Jane. If you don't know about Jane, Jane is an all-in-one practice management software that offers a fully integrated payment solution called Jane Payments. Although the world of payment processing can be complex, Jane Payments was built to help make things as simple as possible to help you get paid. And it's very easy to get started. Here's how you can get started. Go on over to jane.app.payments and book a one-on-one demo with a member of Jane's support team. This can give you a better sense of how Jane Payments can integrate with your practice by seeing some popular features in action. Once you know you're ready to get started, you can sign up for Jane. If you're following on the podcast, you can use the code ICEPT1MO for a one month grace period while you get settled with your new account. Once you're in your new Jane account, you can flip the switch for Jane Payments at any time. Ideally, as soon as you get started, you can take advantage of Jane's time and money saving features. It only takes a few minutes and you can start processing online payments right away. Jane's promise to you is transparent rates and unlimited support from a team that truly cares. Find out more at jane.app.physicaltherapy. Thanks, everybody. Enjoy today's episode of the PT on ICE Daily Show. 01:26 JOE HANISKO Good morning, everybody. It's PT on Ice, daily show live. It's Friday, I would say September 22nd, getting close to October already. It is Fitness Athlete Friday. I'm Joe Hanisko. I'll be your host today. One of the lead faculty of the clinical management of the Fitness Athlete crew. Today we want to chat about competition. So CrossFit competition prep 101. Just the basics. We get either personally ourselves or some of our clients who are signing up for local or online competitions and we want to make sure that we're preparing them and that they understand what their expectations are for getting into that competition. the week before, the actual date of, and then even that week after, like making sure they maximize their preparation and their recovery for a successful event, especially when really all that we typically have to see in comparison is these elite athletes who are going to be doing things similarly, but also different because of the amount of training they've put in and just the fortitude that they've built up in terms of an athlete and the resilience that they've earned in an athlete. We'll talk about that CrossFit Competition Prep 101. Before we get going, I want to make a couple of call outs to the CMFA Live agenda that's coming up for the rest of the year. Both of our Essentials and Advanced Concepts course took off online in the last week or so. So those are going to be going through until the end of the year and we'll get those going again at the beginning of 2024. But in terms of live courses, we have a handful coming up in the next few months to close out the year. So if you're looking to get into any Con Ed courses, we are going to be in California. Washington, Alabama, the state of Texas, down in Florida, New Orleans, and Colorado, all before Christmas. So from now until Christmas, we have six or seven CMFA Live courses that will be out there. So grab a seat if you're looking for that. Hop on to theptnis.com and you can find all of our courses there. All right, CrossFit Competition Prep 101. 03:45 PREPPING FOR COMPETITION WEEK Let's talk about the week of. So you're going into this weekend of competition. What do we do that week before? I would say that at this point, We're not talking about the prior weeks and months of training. That's a whole other conversation. But at this point, whatever you've done to earn your right to sign up for this competition, you've done it, you've earned it. You can't really gain a whole lot more in one week of training, but you can lose a lot in that one week. So we want to make sure that we take that week leading into competition pretty seriously. If we're assuming maybe competition day is on Saturday, which is most common for a lot of local events, I would say that those first two to three days of that week, Monday, Tuesday, Wednesday, per se, I would focus on training as normal. Keep things consistent. If you guys have specialized programming through your gym and or you're using some sort of online platform like Mayhem, Days one, two, and three can stay pretty consistent. We don't have to change a whole lot about that. It allows us to stay moving, feel good, test some things out, and it's not until day four and day five that we really start to maybe change some things there. Day four, I would say, is a great opportunity to just take a complete rest day, figure out how the body is feeling, let things calm down. Maybe we focus on just a nice walk outside, maybe we do some mobility work and some soft tissue work to kind of prep the body but I'm cool with day four-ish in that time frame being a complete rest day if that works out into your calendar. It gives us time for the body recover for the nervous system to recover and then it gets us to day five the day before competition. I would suggest that the day before competition you don't do absolute rest. I think it's kind of nice to low level prime the body for movement especially when you're about to do something at a pretty high intensity the following day. So this could be super easy, like moderate EMOM style work, where you're doing a lot of body weight or simple movements. This could be just a zone two kind of monostructural day where we hop on the erg, sorry about that light there, hop on the erg, get some of our heart rate into that zone two level and just do a nice 20, 30, 40 minute cruise control type of workout. But I like the idea of the day before competition, moving the body and taking that rest day, maybe a day or two before competition. opposed to resting right up until that point there. So in terms of our basic agenda, days 1, 2, and 3, you can stay pretty consistent. Day 4-ish, probably 3 or 4-ish, we're going to take a complete rest day and let the body completely recover, maybe focus on soft tissue mobility. And then day 5, we want something smooth and easy, get the body feeling good. If you have any you know problem areas we're doing a little bit of accessory work to tune those up but we're not hitting a hardcore CrossFit style event the day before that competition. A couple other things that I would maybe not do in that week before is I would not go above 75 80 percent of your maximum volume in terms of load so if your programming calls for deadlifts, squats, whatever it might be, some heavy loaded exercise, no matter what, keep that in that moderate, upper moderate range there. I feel like being in that 60, 65, 70, maybe 75% range at the most gives you an opportunity to load those tissues, feel like you're getting something out of it, but also not blasting the nervous system. Our nervous system is probably one of the most undervalued parts of our recovery because it's hard to sometimes assess until you go and perform. But when the nervous system is down, our actual performance will be down as well too. And typically what drops the nervous system is high volume training and high loaded training because we only have so much of the tank to give before we need to recover. So I would avoid hitting heavy, heavy weightlifting the week of. Keep those 75-ish percent or lower. That being said, too, another thing I've seen a lot and had a lot of education on is if your event calls for some sort of weightlifting complex, like a hang snatch to overhead squat to hang snatch complex, I'm just making something up, don't go out and test that thing at max capacity over and over and over again. One of the biggest flaws that I see with our novice CrossFit athletes is that it's something new. It's like, oh, I haven't done this exact complex. I don't know exactly what it's going to feel like. Well, go and test it at that 50%, 60%, 70% maybe. but I see so many people the week or two prior doing it three or four times and what they're doing is depleting their nervous system and when it matters on that Saturday when competition is there, you may in fact lose some by having tested that so often before. So I would, I'm not saying don't trial it to see what it feels like, but I'm saying you should have a good understanding now with all the training you've done before to earn your right to be in that competition, roughly what your capabilities are, and then testing that complex at lower to moderate weights will give you a little bit of an insight to where you think you can be, but you are not going to get stronger by practicing that over and over again in a week or two before that event. So get familiar, but don't blast yourself with those complexes. Yeah, and then the other thing I was gonna say is just don't, in terms of testing, going a little farther, don't test all those workouts that you're about to do at max capacity multiple times either. I'm on board for learning, for strategizing with team, if you have a team event, I think that is great, but do those several weeks in advance. Don't go and blast your body the week of testing an event that you're probably gonna do because that's where we'll see decreased performance and potentially injury risk that will increase when we're doing that stuff there so recap of the week of the week of you're going to train as usual for the most part days one two and three Day three and or four, we're going to take a rest day and let that body completely recover. Just focus on mobility, recovery style stuff. Day five, we want to move a little bit. Lightweights, bodyweight style exercises, throw that into an EMOM format. Get yourself on a ERG machine and do some zone two monostructural work. We want to avoid max effort loads throughout the week to keep our nervous system healthy. We don't want to test everything over and over again. Save yourself for Saturday. You will not lose by not training, but you can lose by overtraining in that week before. All right, so now you're in the day of. Day of competition. This looks a little bit different to everybody, but a few little pointers that I have, some of them will be obvious, but just reminders, is that just stick to your game plan. Hopefully you've thought your process through and trust it. You know yourself as an athlete, your team hopefully has connected, or your training partners, and you know each other fairly well. Don't let other people dictate your plan. Stick to your plan. CrossFit's all about being able to adapt on the fly, which you will have to do sometimes, but don't go in constantly thinking that you have to change your strategy. Trust your strategy and see where things take you. 10:37 NUTRITION ON COMPETITION DAY In terms of nutrition during competition day, I feel like we need to be eating. I think that's an obvious thing to say, but what we eat matters. We see people, Matt Frazier was a good example, who would just slam multiple Snickers bars in a day of competition because he was looking for fast carb glucose intake to replenish those muscles. It's actually not a terrible strategy, but we're not Matt Fraser either. There's got to be probably some moderation to that. I do believe having easily digestible carbohydrates, which may include some sugar and that's fine. A couple little gummy worms here or there, some fruit, maybe some of those protein bars or energy bars that have some carb in it, built in it. things that taste good and that are easy for you to digest are probably best. We need carbs to replenish our muscular glycogen system and just our overall metabolic system. I think getting some protein in is fair, but we don't need to heavily douse protein. We don't need to be eating like multiple burgers that will sluggishly kind of slow you down. So lean proteins, beef jerky, a little bit of pulled chicken, something like that can be a fairly easy type of protein to digest. And then I would say a third thing being fluids and electrolytes. So this is where getting salt waters of some kind, like a element for an example, or your own homemade version of that, getting that electrolyte balance into our body is crucial. You're going to be pumping fluids out, And you can get really scientific with this and weigh yourself before and after an event like some of these higher level athletes do. But I don't think that we have to be at that level. But do replenish your fluids. Be drinking water. Get some sort of electrolyte back into that system. And I think these are going to be two really crucial things in terms of adjusting fluids that are important there. Some of these sports drinks, just read the back. Get smart with these guys. Like read the back of some of these labels and you'll realize that you could make yourself a way better balanced electrolyte style drink than the marketed ones that have virtually nothing inside of them. So get online. figure out how you could dose in some table salt with some other electrolytes and just make something that is gonna help you retain fluids, especially if you're doing this in a hot, humid environment where you know you're gonna be sweating a lot. And then I think the other thing in between events is don't just sit and do absolutely nothing. Take some time, five, 10, 15, 20 minutes at the most to recover and chill, but as you're leading up into that hour before your next event, try to move. walk around, hop on a bike if they have one. This is where I will actually, in some circumstances, support things, simple things like massage guns. There is some anecdotal and potentially actual structural evidence that would say that the vibration and impulse is a good way to just kind of prep that nervous system and keep those tissues a little bit more aware of what they're about to be doing. I'm game for it. Whatever you gotta do to stay agile and feeling like you're at your best is what we need to be focusing on there. So day of, stick to your game plan, proper nutrition, including carbs and protein predominantly, and then electrolytes is big as well, fluids and electrolytes, and then find some way to keep that body moving in between events that you're not stiff, stagnant, going in. The ability to warm up, keep your heart rate at a good level, and then hit a fast 100% effort event is crucial to success. We don't wanna be going in cold. Even if you're feeling a little tired, you gotta find a way to keep that heart rate moving. 14:17 TAKING REST AFTER COMPETITION All right, final thing is our final prep, I should say follow-up week, the week after your event. So you've done your week before, you've completed your event, congratulations. Sunday, Monday, Tuesday, leading into the next week, what do we do? Be okay, I'm gonna say this again, be okay taking more than one day of rest. I have an event coming up this weekend that has for sure three main events that all are at least 18 to 20 plus minutes in domain plus five like mini events. And then if you are lucky and fortunate enough to earn your right into the championship event, that would be four main events. So four main events plus five mini events. I don't train for that. Nope, not many novice athletes do. Elite athletes, yes, they are prepping with four to six hours of training on average per day in a week. We don't do that. Not many of us are doing that. So if we are going to go out and sell our soul in this event on a weekend, be okay taking Sunday, Monday, and maybe Tuesday and doing little to no major physical activity. It doesn't mean you have to be a couch potato. Maybe you are again going for hikes, walks, little bike rides, whatever it might be. Find some enjoyable sport that you like, like golf to get out and just stay active. I'm not asking you to be lazy, but I'm asking you to respect the amount of volume that goes into some of these CrossFit events. I see a lot of people who go and smash it on Saturday and then are at the gym on Sunday working out or Monday doing a, you know, high level, uh, online programming that is consisting of two plus hours of training. to each their own at the end of the day, but it's okay, I'm giving you permission to let your body recover. At the end of the day, for me, I'm reminding myself that this is not about today and tomorrow, this is about 20, 30, and 40 years from now. I am building my fitness to be a better, older adult. So be okay taking some time off. Use the next week to just sort of assess the body. Did anything tweak? Are you sore? Are you stiff? Focus on those areas. This is where getting your clients maybe back into your clinic that following week and just prepare for that. Say, hey Johnny, I know you got an event coming up on Saturday. Why don't we make sure that we have a day to meet on that following week just so we can talk about how it went and be sure that we're doing some good recovery things and I can help you better game plan that following week as well if I can see you early on that week. So take time to assess the body. And I would suggest again, similar to the week before, keeping loads in that 75, 80% or lower before we get back on track with your normal training. Just allow again that nervous system to recover and do what it needs to do, so. Hopefully that was helpful, guys. Again, either for yourself or for clients that you're having, but I love the fact that people are dedicating themselves to fitness and that they're willing to put their body, their soul, their personalities, their mentalities, their identities on the line and go sell it on a weekend or online competition. We are training for a purpose. We have short-term goals. We can go test those out. We have long-term goals. All this is leading to that direction. So preparing yourself for that competition is really important. Executing on the day of is really important and making sure you give yourself time to recover afterwards is also important. Hopefully it's helpful. If you have any questions, comment on the videos. Otherwise, take a look online and see if you have any interest in getting into our CMFA live courses coming up across the country. They are filling up. So let's get on those and enjoy the end of our year together. I will talk to you later. Have a great weekend. 17:46 OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.
If you enjoy my interviews, please consider contributing to my Indiegogo crowdfunding campaign so I can continue to bring you more of these interviews that I love creating for you: https://www.indiegogo.com/projects/allison-interviews-podcast#/ A special shout out to Urbane Interior Designs for contributing to my podcast's crowdfunding campaign on Indiegogo this week. * Catch up with ALLISON INTERVIEWS Host, Allison Kugel: Follow on Instagram - @theallisonkugel Allison Interviews Blog - allisoninterviews.com Allison's Memoir, Journaling Fame: A memoir of a life unhinged and on the record In the latest installment of the Allison Interviews Podcast, journalist and host Allison Kugel talks with psychic medium, media personality and New York Times bestselling author, Matt Fraser, about his experiences connecting with departed souls, the afterlife, and his intel gathered from countless readings. Matt's New York Times bestselling book, We Never Die: Secrets of the Afterlife, is available wherever books are sold. Follow Matt Fraser on Instagram @meetmattfraser Subscribe to the audio podcast of Allison Interviews on Apple Podcasts and Spotify, and subscribe to the video podcast on YouTube. :-) Learn more about your ad choices. Visit megaphone.fm/adchoices
Lisa is joined by Celebrity Medium and NY Times Best Selling author Matt Fraser. He shares some hopeful info for people who have lost loved ones both human and animal. Fraser has been featured on numerous national television shows, including The Kelly Clarkson Show ", “The Real Housewives,” "The Doctors,” FOX NY, and many more. He has been praised for his accuracy and authenticity by both skeptics and believers alike. Matt's latest book, “We Never Die: Secrets of the Afterlife” was released in 2022 and debuted on the New York Times bestseller list published by Gallery a division of Simon and Schuster. Matt's first book When Heaven Calls has details of his life story and his experiences growing up communicating with departed loved ones beginning at the age of 4 years old. How he learned to share messages to help bring healing to others and details how to recognize signs from Heaven in daily life. Throughout the tour, Fraser will be helping people connect with their loved ones who have passed away by giving readings throughout the audience. He will also be sharing his personal journey and the lessons he has learned throughout his career as a medium. "I am so excited to be able to connect with people in person and help them connect with their loved ones in the spirit world," Fraser said. Matt Fraser's readings lead guests through a rollercoaster of emotions from laughing to crying, turning skeptics into believers with stunning details. His dynamic readings frequently include names, dates, and locations he couldn't possibly know, only adding to his long-established reputation. Matt's uncanny abilities and extreme accuracy have allowed him to reach people world-wide from A-list celebrities and influencers to everyday people looking to get in touch with those they have lost. Event Video: https://www.youtube.com/watch?v=cQSmEloWTiM&t=290s
It's still over five months to Halloween and we're already talking to ghosts. In particular, the ghost of Tom's dad. Matt is America's top psychic medium, so of course we had to get him to show off his powers. It seems to have worked pretty well on Tom. If you'd like to get some closure regarding a relative you've been complaining about for decades, go to meetmattfraser.com. A word of warning though: it's a lot harder to make a radio career out of letting go of the past. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Matt Fraser steps back Behind The Rope. Matt is back to chat about daily life as a Psychic Medium, share stories from the other side and offer life advice on how to handle the loss of all of our loved ones. Matt takes on the naysayers and breaks down his often misunderstood day job. Matt talks marriage, fatherhood and his stellar new show “The Frasers + One”. We break down some of his most emotional readings, the relief, clarity and closure people get from his gift and the woman who hoped to hear from Michael Jackson. Finally, Matt gives us a spot on reading from the other side that has left us speechless! We are not worthy! @meetmattfraser @behindvelvetrope @davidyontef To Purchase Tickets to Matt's Live Events meetmattfraser.com BONUS & AD FREE EPISODES Available at www.patreon.com/behindthevelvetrope BROUGHT TO YOU BY: NOM NOM - trynom.com/velvet (50% Off Your No Risk Two Week Trial) INNOVATIVE EXTRACTS - ie-cbd.com (Use Promo Code VELVET for 40% Off Your First Order) SMALLS - smalls.com/VELVET (Use Promo Code VELVET for 50% Off Your First Order) DAILY HARVEST - dailyharvest.com/velvet (Up To $40 Off Your First Box) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices
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