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Summary Aaron Moon shares his extraordinary journey of overcoming life-threatening injuries, redefining his identity, and preparing for a 2,517-mile cycling challenge to inspire others to push beyond their limits. Guest Links Instagram (@oneleg87): https://www.instagram.com/oneleg87/ Chapters 00:00 The Beginning of a Journey 02:47 Facing Adversity and Recovery 05:45 The Reborn Mindset 08:42 Embracing Change and New Challenges 12:12 Preparing for the Bike Ride 15:24 Training and Overcoming Obstacles 22:54 Overcoming Adversity in Cycling 25:16 The Power of Mindset and Perspective 26:37 Finding Purpose in Rock Bottom Moments 30:14 Rebuilding and Reinventing Yourself 33:59 The Journey of Self-Discovery 39:18 Relatability in Overcoming Challenges 42:10 Documenting the Journey Ahead To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat does it take to stay at the top of your sport for decades – physically and mentally? In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with three-time World Surfing Champion John John Florence to explore what it really means to play the long game.From recovering from multiple ACL tears to stepping away from competition at the peak of his career, John John shares the mindset shifts that helped him redefine success on his own terms. The conversation dives into everything from injury recovery and mental performance to fueling, training, and why learning to love the process matters far more than chasing outcomes.John John also opens up about trading the World Tour for life aboard a sailboat with his wife and son, where surfing remote waves, solving problems, and embracing adventure have become the next chapter of his journey. Whether you're an athlete, parent, or simply someone trying to build a more meaningful life, this episode is packed with timeless lessons on resilience, intentional living, and finding fulfillment beyond achievement.What You'll Learn in This EpisodeWhy playing the long game leads to better performance, longevity, and fulfillmentHow to recover mentally after setbacks, injuries, and unexpected detoursWhy learning to love the process creates more sustainable success than chasing outcomesThe surprising nutrition and recovery changes that helped John John perform at his bestHow family, adventure, and purpose can redefine success beyond competitionKey Highlights: (0:00) Intro & Episode Preview(0:40) Meet John John Florence(3:47) Intro to The Long Game(4:39) Post-Championship Depression & Loving the Process(7:25) When You Win Your First World Title(11:26) Where in the World: Sailing in Panama(12:01) The Vela Docuseries(14:21) Surfing Remote Waves & the Journey to Get There(16:43) Raising a Kid on a Boat & Problem Solving(20:49) ACL Injuries: The Mental Side of Serious Setbacks(25:52) Daily Routine, Breathwork, & Warmup Habits(35:15) The Warmup Ritual and Mind-Body Connection(39:30) Fueling: The Biggest Performance Gap(40:45) Comp-Day Nutrition & Gels in the Lineup(43:00) Deciding to Step Away from the Tour(47:44) Burnout, Back-to-Back ACLs, & Body Listening(54:37) Working with Mental Performance Coach Dr. Mike Gervais(1:00:16) Visualization & the 2024 Lowers World Title Clinch(1:03:27) How His Son Grounded Him Before the Final(1:04:16) Infinite Shelf: Name of the Wind by Patrick Rothfuss(1:05:26) What's Next: Waves, Boat Repairs, & Closing ThoughtsHuge thanks to our sponsors, Momentous and LMNT.
In this episode of the Rox Lyfe podcast, we chat with Pelayo Menendez Fernandez, one of the world's top HYROX athletes and a World Championship Elite Doubles medallist.After being forced to withdraw from the 2025 World Championships with a ruptured Achilles, Pelayo spent seven months rebuilding from injury before returning to finish third at the 2026 HYROX World Championships alongside Rich Ryan.In this conversation, we discuss:How he used the BikeErg to maintain fitness during seven months away from runningThe mindset shift that helped him return stronger Why he believes many HYROX athletes train the wrong wayHow he structures his season between off-season and race-specific trainingThe detailed planning behind an Elite Doubles race with Rich RyanWhy movement efficiency matters more than maximum strengthHis best technique tips for faster burpees, lunges and wall ballsHis approach to racing, recovery, nutrition and travelWhere he thinks HYROX is heading over the next few years
What does it really take to become a stronger, healthier, and more efficient runner? On this episode of the Marni On The Move podcast, I sync up with Donovan Stewart, Life Time Personal Training Lead and running coach in DUMBO, for a conversation that blends personal storytelling with performance science. Donovan shares his journey into the fitness and running industry, the challenges he’s overcome, and how injury shaped his perspective on training, resilience, and longevity. We also discuss his decision to prioritize his eye health and how that experience influenced both his life and his running. The conversation then shifts to performance testing as Donovan walks through my own VO₂ max results, explaining what the numbers actually mean and how runners can use metabolic testing to train smarter—not just harder. We dive into heart rate training, recovery, running efficiency, and how to leverage performance data to maximize endurance and long-term progress. Whether you’re training for your first 5K, chasing a marathon PR, or simply looking to understand your body better, this episode is packed with practical takeaways you can apply to your own training. In This Episode Donovan Stewart’s journey into fitness and running Overcoming challenges and the mindset built through injury Prioritizing eye health and its impact on running Understanding VO₂ max and why it matters Breaking down my VO₂ max test results Heart rate zones and training with purpose Recovery strategies for improved performance Fine-tuning running technique and efficiency using performance data CONNECT Life Time on Instagram and Donovan Stewart on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!
Most archery and shooting injuries stem from one thing: bad form combined with overestimating your strength. When your body whispers “enough,” ignoring it could lead to torn rotator cuffs, painful setbacks, or even permanent damage. But what if you had the insider secrets to prevent injuries, choose the right equipment, and rehab smarter—without guesswork?In this eye-opening episode, Coach Angel and expert archer Jonathan Bolte reveal the hidden dangers lurking in your shooting habits—and how to fix them before they cause real damage. Discover why stubbornly pushing heavier bows or ignoring pain can sideline your passion years early. Learn simple, actionable tests to assess your draw strength, the importance of proper form, and why working with a coach could save you from costly injuries. They break down the truth about bow weights, arrow choices, and rehab strategies, sharing practical tips from physical therapy to gear adjustments.You'll uncover:The real reason many shooters suffer shoulder injuries and how to recognize the warning signs earlyHow to choose the perfect bow weight—not too heavy, not too light, for safe, sustained shootingWhy proper form is more important than raw strength—and how bad habits sabotage your progressRecovery secrets for injured archers that speed up healing without risking further damageThe best exercises, gear, and coaching tips to stay healthy, improve performance, and enjoy archery for decades to comeIgnore this advice, and you risk lingering pain, costly surgeries, or even permanent joint damage. But by understanding the core principles of safe shooting and injury prevention, you can keep yourself in the game longer, stronger, and pain-free.Whether you're a competitive archer, a hunting enthusiast, or just starting out, this episode empowers you with the knowledge to shoot smarter, rehab faster, and protect your joints tomorrow—and long into the future.Join us to decode the myths, master the fundamentals, and keep your archery journey injury-free. Your body—and your targets—will thank you.00:00 Introduction to Injury Recovery in Archery03:04 Understanding Overbowing and Its Consequences10:28 Case Study: David's Shoulder Injury18:58 Rehabilitation Strategies and Equipment22:26 The Importance of Coaching and Proper Form28:27 The Importance of Coaching and Self-Diagnosis29:57 Recovering from Injuries: The Path to Comfort32:14 Understanding Pain vs. Soreness in Archery34:50 Form and Technique: Preventing Injuries36:25 The Heavy vs. Light Arrow Debate48:39 Upcoming Events Our next event at the shop will be Saturday July 11th. We will be setting up sight tapes using precision cut and the lab radar absolutely free, as well as doing some coaching and lots of other one on one instruction. Email or call the shop for more information:SilverBirchArchery - (570) 491-8166113 Rt 6, Milford, Pennsylvania 18337Hours: Tuesday - Saturday: 10am - 6:30pmSunday: 12pm - 5pmDon't forget to subscribe and leave comments. Your progress begins with deliberate practice and a calm mind. Reach out for coaching, training, or just to share your journey!Here are some links to stay up to date with us:Our YouTube Channel: https://youtube.com/highpowerarcheryMy facebook link: https://www.facebook.com/AngelGarciaArcheryCoachHigh Power Archery Instagram: https://www.instagram.com/highpowerarchery/Jonathan's Instagram:@silverbirch_viking
Ali Riley & Kelley O'Hara get into their favorite moments from the men's World Cup, Gotham's Challenge Cup victory over KC Current, and our manifestations for the second half of the NWSL season. And while the world is waiting for Catarina Macario to make her return from injury, Kelley and Ali get real about their previous injuries, the difficult reality of being an injured athlete, and dealing with your mental health. Plus Ali & Kelley friendship HER-story: Streaking in the Stanford Quad?! LOVE WHO YOU WANT AND WATCH WOMEN'S SPORTS - The Pride Collection Buy the Merch - https://shop.justwomenssports.com/collections/pride Chapters 00:00 Introduction 02:21 Mens World Cup 06:40 Fandom FREAKS! 09:57 Women Taking Over the Mens World Cup! 10:49 NWSL Challenge Cup Bet 13:53 Gotham Tops KC 16:23 AKB's Chops KC Forward 21:27 Kelley's Decision Day Pitch 24:28 Ali's NWSL Season Manifestations 27:41 Sam Kerr and Lindsey Heaps Making their Returns 29:04 BRUTAL Injuries 33:29 Fighting Mental Health Difficulties as an Athlete 36:47 The First Time Ali Realized She Wasn't “Okay” 45:24 Streaking at Stanford?! 51:00 Alright, Bet Just Women's Sports is the leading digital media platform dedicated exclusively to women's sports. In a world where women's sports have been historically underfunded and under-promoted, Just Women's Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women's Sports is committed to making it both easy and fun to be a women's sports fan. Listen to Time Wasting here: Apple Podcasts: https://podcasts.apple.com/us/podcast/time-wasting/id1522055041 Spotify: https://open.spotify.com/show/6RTMyWpdSBY9I4vO528qX3?si=4ffbdaf315814b19&nd=1&dlsi=8ead3e4fd463490d iHeart: https://www.iheart.com/podcast/269-time-wasting-68461888/ Amazon Music: https://music.amazon.com/podcasts/a6f36ad8-f5e2-4478-8650-3f6f8805810b/time-wasting Add us on: Instagram: https://www.instagram.com/timewastingpod/ Twitter: https://twitter.com/justwsports Tik Tok: https://www.tiktok.com/@timewastingpod? Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitalityIn this personal episode, I'm sharing an honest update on my back injury recovery journey and the lessons it continues to teach me about healing, patience, resilience, and trusting the process.More than four months after my injury, I've made incredible progress, but I've also experienced firsthand that healing is rarely a straight line. There have been moments of hope, setbacks that tested my mindset, and valuable reminders that our bodies often need more time, support, and grace than we want to give them.I open up about the physical therapies, recovery tools, peptides, supplements, and mindset practices I've incorporated throughout this journey. More importantly, I share the emotional side of recovery the frustration of feeling almost better, the challenge of asking for help, and learning how to honor my body rather than push through discomfort.Whether you're recovering from an injury, navigating a health challenge, or supporting someone you love through their own healing journey, this episode offers encouragement, perspective, and hope.Key Highlights:➡️ How my back injury happened and where I am now more than four months later.➡️ Why healing is not linear and what setbacks have taught me.➡️ The therapies and recovery tools I've used throughout my healing journey.➡️ My experience with hyperbaric oxygen therapy, peptides, collagen support, and gut health.➡️ Why supporting your body consistently matters even when you start feeling better.➡️ The emotional impact of chronic pain and losing the activities you love.➡️ How mindset, self-talk, and belief can influence recovery.➡️ Learning to trust my body's ability to heal.➡️ Why asking for help is often one of the hardest parts of healing.➡️ The difference between feeling better and being fully recovered.➡️ How patience becomes part of the healing process.➡️ Why honoring where your body is today creates the foundation for future health.➡️ The powerful lesson that life happens for us, not to us.Key Takeaways:"Our bodies are amazing. They're always working toward healing. Sometimes we simply need to give them the support, patience, and time they need." – Kellie Lupsha"It's a really interesting place to be when you're almost better, but not quite there yet." – Kellie Lupsha"What can I learn from this experience instead of asking why it happened to me?" – Kellie Lupsha1️⃣ Take The Activated Woman Quiz Why Do I Still feel Off No Matter What I Try? Finally Discover What's Really Going On. Take this personalized quiz to uncover the system driving your symptoms and the strategic shift your body needs to respond again.2️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB! Offering a 14 trial for only $11A Functional Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**.
In this episode, Anthony and JK get to have a discussion with 2x HYROX Elite 15 World Championship qualifier - Kate Davey. Kate took 6th place at the 2024 Elite 15 World Championships and won the Doubles that year before helping team England win the first Mixed Relay Invitational. Last year, Kate was injured in the final major of the season in Glasgow but came back to race in the Elite 15 Solo and finish 4th place in the Elite 15 Doubles.TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/
Has the hierarchy of the AFC changed after an unexpected playoff picture in 2025? Jeffri Chadiha joined the guys to talk about some of the expected contenders in the conference, including the Chiefs.
REPLAY EPISODE: This conversation with Molly Seidel was originally recorded in May 2024. Olympic Marathon Bronze Medalist Molly Seidel on Injury Recovery, Training, Fueling, and Fixing Track & Field Matt from Sweat Elite hosts Olympic marathon bronze medalist Molly Seidel in Flagstaff to discuss her recent Strava Camp experience, her return from a broken-knee injury, and how she is rebuilding by correcting movement patterns with gym-based mobility and muscle activation. Molly explains why she skipped Canyons 50K to prioritize a fall road marathon, outlines her goals to win a major marathon, make World Championship teams, and target LA 2028 after missing Paris. She also breaks down her "unglamorous" marathon builds, including high aerobic volume, true double-threshold training, and a short specific block starting after a tune-up race. Matt and Molly also cover cross-training through skiing, cycling and ElliptiGo, Ethiopia's training culture, diet and race fueling, Puma shoe rotation, critiques of World Athletics around rankings, watchability and doping, plus Molly's race-focused mindset. Links Matt's Instagram: https://www.instagram.com/mattinglisfox/ Matt's Coaching: https://www.sweatelite.co/coaching/ Matt's Profile: https://www.sweatelite.co/matt-fox/ Matt's Strava: https://www.strava.com/athletes/7043356 Sweat Elite Website: https://www.sweatelite.co/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Sweat Elite YouTube: https://www.youtube.com/@SweatElite/ Episode Timestamps 00:00 Welcome and Guest Intro 01:28 Sponsors and Support 03:30 Meeting Molly in Flagstaff 03:46 Inside Strava Camp 06:15 Knee Injury and Comeback 09:19 Fall Plans and Big Goals 11:46 Marathon Training Blueprint 13:51 Gym Work and Activation 17:01 Podcasting and Listening Habits 20:24 Skiing and Cross Training 22:43 Injury Pool Culture 22:58 Best Training Bases 24:15 Why Ethiopia Matters 26:22 Ethiopian Training Mindset 31:23 Ethiopian Food Stories 33:27 Diet And Carbs 34:50 Race Fueling Strategy 35:52 Puma Shoe Rotation 36:58 Trail Running Strength 38:27 Fixing Track And Field 41:18 Winning Over Time Goals 44:26 Mental Race Preparation 46:13 Wrap Up And Goodbye
Sal Capaccio joins to discuss the conclusion of Buffalo Bills OTAs and the outlook for next week's mandatory minicamp. They explore Pete Carmichael's role in the offense, Dion Dawkins' physical conditioning, and Matt Milano's promising recovery progress. 01:45 - Bills Mandatory Minicamp Preview 04:16 - Pete Carmichael's Offensive Influence 09:03 - Matt Milano's Injury Recovery
Below the Belt: How the Cowboys use data to help with the injury recovery process full 867 Mon, 01 Jun 2026 14:25:57 +0000 rbLtkKSisxU2F1B0EXsPPCRiEwyPvG02 nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Below the Belt: How the Cowboys use data to help with the injury recovery process DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://playe
SummaryIn this episode of The Chasing Health Podcast, Chase and Chris answer listener questions in another Coaches Roundtable Q&A.They start by talking about why harder workouts are not always better. A workout that makes you sweat a lot does not always mean it is helping you reach your goal. They explain why strength training, nutrition, and learning proper form matter more than just burning calories.Then they answer a question about how to keep making progress in the gym when you cannot lift heavy because of an injury. They explain that progress does not only mean adding weight. You can slow down your reps, improve your form, use better control, and build back slowly.They also talk about being afraid to workout without a trainer. Chase and Chris explain that a good coach should help you become more confident, not make you feel like you need them forever. They share how online coaching can help people learn how to workout on their own while still getting support.Next, they explain what a diet break is. A diet break can give your mind and body a reset when you have been consistent for a while. But they also explain that not everyone needs one, especially if they have already been taking unplanned breaks every weekend.Finally, they talk about distractions in the gym. They explain that most people are not paying attention to you, even if it feels like they are. They also give tips like using headphones, putting your phone on Do Not Disturb, and staying focused on the work you came to do. Chapters(00:00) Welcome Back to the Coaches Roundtable(00:16) Why Sweaty Bootcamp Workouts Are Not Always Better(03:37) The Problem with Chaotic Group Fitness and CrossFit Style Workouts(04:48) The Good Side of Group Fitness: Community and Accountability(06:55) How to Progress in the Gym When You Cannot Lift Heavy(09:10) Why You Should Rebuild Slowly After an Injury(11:11) How to Know When It Is Safe to Increase Weight Again(12:18) Can You Workout Without a Trainer If You Are Afraid of Getting Hurt?(13:43) Why Online Coaching Can Help Build Confidence and Independence(15:38) How to Start Simple When You Feel Intimidated by Gym Equipment(18:23) What Is a Diet Break?(20:47) Diet Break vs. Tracking Break(21:17) Why Diet Breaks Can Help Prevent Burnout(23:16) Why You May Not Have Earned a Diet Break Yet(26:25) The “Get Your Stuff Together” Phase(27:57) How to Deal with Distractions in the Gym(29:32) Phone Distractions, Do Not Disturb, and Staying Focused(31:00) Final Thoughts and Submit Your QuestionsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
Alexandra Beller (MFA, CMA) is a choreographer, director, educator, and former member of the Bill T. Jones/Arnie Zane Dance Company. As Artistic Director of Alexandra Beller/Dances, she has created over 40 dance theater works internationally. Her teaching spans Princeton University, Laban Institute, and global residencies. In theater, she's worked Off-Broadway and regionally, with credits including Lincoln Center and A.R.T. Alexandra is currently writing two books: The Embodied Conductor: A Somatic Approach with Laban and Bartenieff (Release TBA 2027) and The Anatomy of Art (Bloomsbury, Fall 2026). She blends somatic practice, rigorous inquiry, and creative freedom to help artists deepen their process and unlock new possibilities. website: www.alexandrabellerdances.org and book site: https://www.anatomy-of-art.com/, but if space and format allow, TikTok: https://www.tiktok.com/@thelabanista YouTube: https://www.youtube.com/channel/UC8suG0TLGKqufov8IpqLrKw LinkedIn: https://www.linkedin.com/in/alexandra-beller-0a56a57/ Instagram: https://www.instagram.com/alexandrabellerdances/ Thank you so much for being here. This podcast exists because of the women who show up for these conversations and keep coming back. It genuinely means everything.Leave a review on Apple Podcasts and you could win a free mini consult with Cody. Each month one reviewer is chosen at random. It takes about a minute and it helps Create the Space reach the women who need it most. Connect with Cody: Instagram: @spacewithcody Website: spacewithcody.com Free Resource: Ready to shift the energy of your home? Start here with Five Shifts to Improve the Energy of Your Home, a free guide from Cody. Work with Cody: Explore ways to work together at spacewithcody.com© Create the Space with Cody Maher. All rights reserved.
Amanda Rosen's story is one of relentless determination, unexpected setbacks, and ultimately, transformation. Diagnosed with spondylolisthesis at just seven years old, Amanda grew up managing chronic pain—but never letting it define her. She went on to become a Division I lacrosse player at Rutgers University and later pushed her limits even further as an Ironman competitor. But in 2016, while training for a qualifying race for Kona, everything changed. A sudden progression of her condition left her in debilitating pain—unable to walk, care for her family, or continue the active life she had always known. After exhausting conservative treatments, Amanda made the difficult decision to undergo spinal fusion surgery. In this episode, Amanda shares her journey from lifelong athlete to patient, navigating insurance challenges, surgery, and recovery with resilience and perspective. Her story is not just about healing physically, but about redefining identity, asking for help, and finding strength beyond performance. Today, Amanda is pain-free and living life on her terms—reminding us all that recovery is possible, and that even in our hardest moments, we can find a way forward. Support the show
Preventing Injury, Reframing Pain, and Using Physical Therapy to Avoid Unnecessary Surgery: Dr. Tom Walters is a board-certified orthopedic physical therapist, founder of Rehab Science, and author of “Rehab Science: How to Overcome Pain and Heal From Injury,” an illustrated, body-region guide to common orthopedic problems and self-managed therapeutic exercises. Walters emphasizes using PT-style mobility and resistance training preventively to increase tissue capacity, manage load, and avoid overuse injuries, while warning against “no pain, no gain” and excessive volume or weight. He discusses “movement literacy,” hip and glute stabilizers, and how weakness can drive knee and back problems. Dr. Hoffman shares his own hip injury and recovery with targeted strengthening, illustrating that imaging findings often don't dictate function. Walters explains the biopsychosocial model of pain, graded exposure, the limits of RICE and ultrasound, and roles for manual therapy, taping, TENS, shockwave, acupuncture/dry needling, and PRP. They advocate prehab/rehab around surgery and note PT training and career prospects.
Send us Fan MailIn episode #182, elite ultrarunner (and scientist) Hillary Allen shares her journey through injury, recovery strategies, and mental tools she uses to stay resilient. Key Topics:Hillary's recent stress fracture diagnosis and her healing processThe role of sleep, nutrition, and hormonal regulation in bone healthPsychological impact of injury: grief, acceptance, and mental resilienceStrategies and practical tools to maintain fitness and recover from injuryBalancing high-performance goals with self-compassion and personal growthHillary Allen is a professional trail and ultrarunner, coach, and speaker based in Colorado. She has represented the U.S. at the World Mountain and Trail Running Championships and is known for her resilience after surviving a life-threatening fall early in her career. Hillary is the author of Out and Back and is currently pursuing a master's in applied sport psychology, where she focuses on the mental side of endurance performance. Through her coaching, writing, and speaking, she blends science and experience to help athletes build both physical and mental strength.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.FREE RESOURCE:RECOVERY PROTOCOLFOLLOW HILLARY:IG: instagram.com/hillygoat_climbs/Web: www.hillaryallen.com/MENTIONED:Dani Moreno Fireside Chat: https://l.bttr.to/HaPLmNR Episode 41 with HillaryHillary's book, Out and Back: amzn.to/3P5DFniDr. Teddy Bross (Colorado): www.highpointdirectcare.com/Flow Formulas: amzn.to/4cFmy4RFuel Goods: amzn.to/4mXIfAAMantras in Motion Training Guide: go.shopmy.us/p-55320106Vitamin D: nutritional-revolution.com/product/thorne-vitamin-d-k2-liquid/MORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution
Today's episode is a fun chat with Julianna Coughlin - a Falmouth, Massachusetts based runner, Dietitian, race announcer, and host of the Runnah Podcast. We cover tons of running topics during our conversation, including the Falmouth running community, the Cape Cod Marathon weekend, road running vs. trail running, running with chronic illness, dealing with injuries, and lots of running shoe talk. I hope this episode keeps you company while on the run, doing your chores, or commuting to work. I know you will have lots of laughs, learn more about running, and maybe even want to travel to New England for your next race after listening to this episode! Book the Back to Baseline Package: 75 min health coaching intensive with Haven60 min CFT session at Avodah Massage TherapyBook: https://www.avodahmassagetherapy.com/store/p/back-to-baseline-packageJoin the Health by Haven Community:Work with Me: Holistic Health & Run Coaching InquiriesNewsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenConnect with Julianna:Instagram: @runnahpod and @jellyanna_runsRun the Cape Cod Marathon, Half Marathon, or 5K: @capecodmarathonThank you to our season 4 sponsor, Avodah Massage Therapy!Support the show
It's not always easy coming back from a major injury, especially when it's something as serious as an Achilles rupture. In this episode of The Gametime Guru, Shane Larson sits down with Idaho MMA fighter Ariel Frantz to talk about her return to the cage after three surgeries and two years away from the sport. Ariel shares what fight week looks like, the mental and physical grind of cutting weight, how she approaches recovery, and what it takes to get back into competition after a devastating setback. They also dive into Ariel's background as a Boise State softball player, the parallels between sports and life, balancing a full-time job while training, and the mindset needed to keep pushing forward in the fight game. This is a conversation about resilience, discipline, confidence, and chasing what you love even when the road gets hard. If you're an athlete, a fight fan, or someone working to come back from adversity, this episode is for you.
A lot of “wellness” sounds good until you ask one question: does it actually work, and can someone explain why without the hype? That's where we start. Josh Saffran, Matt Marrs and our permanent guest Rob Nelson, start talking about how our med spa has grown by listening to patients, doing the research, and refusing to chase every shiny trend that floats through the aesthetic medicine world. If you care about skincare that delivers, med spa services in Bentonville, or just making smarter choices with your health, you'll feel right at home. We share what it looked like to go from a small set of offerings to a real operation with a strong staff, including how Madison came in as a part-time nurse and earned her way into the spa manager role by focusing on patient care, alternatives, and follow-through. From there, we get into the fun stuff: facial treatments, exfoliation, medical grade serums, acne and acne scarring, fine lines, and the microdermabrasion style device that leaves clients staring at a jar of “gunk” they didn't know was in their skin. Gross, satisfying, and surprisingly educational. Then we pivot into peptides and injury recovery, including BPC-157 and why people are using it for stubborn issues like knee pain and meniscus injuries. We talk subcutaneous injections near the injury site, what dosing can look like, and the concept of angiogenesis as part of the healing conversation. We also keep it grounded: BPC-157 is not FDA approved, and nothing here is a reason to ignore your doctor or skip surgery when you truly need it. Education is the point, because the more you understand, the better your decisions get. If you like honest talk about skincare, peptide therapy, and practical recovery tools, subscribe to The B Team Podcast, share this with a friend who's always “researching something,” and leave a review so more people can find the show. What topic should we break down next?
In todays episode we are Joined by our best bud Spenser Wilton, after his 7 month recovery from his hand injury, he talks the grueling recovery he had, and how he recovered so quickly, getting back on the bike and more. We then dive into Ben & Cj starting a fire and putting it out, meeting Mexican OT and Yelawolf, Ken hiring a driver, Paying for sunlight, untold stories of Australia with Gavin, Ken having roommates and his latest Injury, Tiger woods, going to the moon, and more. Enjoy! Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/CBOYS #rulapod Head to https://www.tryfum.com/WIDEOPEN to get your free gift with purchase, and start The Good Habit today! Start your business with northwestregisteredagent.com/WideOpenFree To watch the podcast on YouTube: https://bit.ly/LifeWideOpenYT Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/LifeWideOpenWithCboysTV If you like the show, telling a friend about it would be amazing! You can text, email, or send this link to a friend: https://bit.ly/LifeWideOpenWithCboysTV You can also check out our main YouTube channel CboysTV: https://www.youtube.com/c/CboysTV
In this honest and moving episode, Wataru reflects on the injury that has taken him off the pitch and the mindset now driving his recovery. Joined by Steve Hothersall, Wataru speaks openly about the moment he was injured, the surgery that followed, and the emotional experience of hearing Liverpool supporters sing his song as he left the field. He also shares how messages from fans, encouragement from teammates, and his own determination have helped shape this next chapter—one focused on recovery, resilience, and the goal of returning in time for the World Cup. Tune in to hear Wataru in his own words, as he reflects on setback, support, and the love of football that continues to push him forward. KODANSHA Liverpool FC website https://www.kodansha.com/liverpoolfc/ inspiRED by KODANSHA Instagram https://www.instagram.com/inspired_by_kodansha/
This episode features an in-depth discussion on NBA MVP contenders, player comparisons, playoff scheduling, and the evolution of sports medicine. The hosts analyze current stars like SGA, Luka, Jokic, and Wemby, and debate the best matchups and strategies for the postseason. This episode features an in-depth discussion on NBA MVP contenders, Wemby's impact, March Madness highlights, and the evolving landscape of professional and college sports, including recent league expansions and player performances.00:00 Welcome Back and Arizona Adventures03:05 Keenan's New Kittens and Family Growth06:07 NBA MVP Discussions and Player Comparisons08:52 Eastern Conference Playoff Predictions11:53 Clarifications on Previous Discussions15:05 The State of the Eastern Conference18:04 NBA Playoff Structure and Length Discussions22:15 The Inconsistencies of NBA Scheduling26:39 Analyzing a Hypothetical NBA Finals Matchup30:01 Defensive Strategies and Player Matchups34:07 The Evolution of Injury Recovery in the NBA38:19 Comparing Scoring Styles: Luka vs. SGA47:12 Wemby vs. Jokic: The MVP Debate49:29 Wemby's Case for MVP50:58 The Tight MVP Race53:17 Jalen Brown's Impact on the Celtics54:43 Wemby's Defensive Superiority56:11 The Wild Card: Wemby's Playoff Potential58:48 NBA Expansion: Vegas and Seattle01:01:49 The State of the Eastern Conference01:03:32 LeBron and Scoring Records01:09:27 Kevin Durant's Scoring Legacy01:12:10 March Madness Insights01:12:56 March Madness Highlights and Performances01:16:44 The Shift in Interest from College to NBA01:20:38 World Baseball Classic and MLB Buzz01:22:57 WNBA Contracts and Future Prospects01:31:07 Flag Football and Tom Brady's ImpactFOLLOW THE BROTHAS ONInstagram -https://www.instagram.com/warnerbrothaspodcast/TikTok - https://www.tiktok.com/@thewarnerbrothaspodcastFacebook - https://www.facebook.com/warnerbrothaspodcastX - https://x.com/warnerbrospodYouTube - https://www.youtube.com/@thewarnerbrothaspodcast
On this episode of HALO Talks, host Pete Moore welcomes Garrett Salpeter, founder of NeuFit, for a conversation about breakthrough technologies in injury recovery and nervous system stimulation. Salpeter shares his personal journey from college hockey player facing disappointing traditional rehabilitation, to discovering the power of functional neurology and direct current devices that changed his trajectory, and helped heal his own injuries without surgery. Diving deep into the science, Garrett explains how NeuFit's Neubie device leverages neuro-bioelectric stimulation to restore function, accelerate rehab, and, in some cases, deliver rapid results for athletes and weekend warriors alike. The discussion explores the latest on how electrical, magnetic, and light energies impact the body, why nervous system re-education is a game-changer for recovery, and how the device is reshaping protocols for everyone from post-op patients to those suffering with chronic pain. Tune in to hear real-world success stories, the business of bringing new medical technology to over 400 clinics, and what's next for this rapidly growing field. If you're interested in workout recovery, new innovations, and helping people get back to peak performance faster, this is a must-listen. On the evolving importance of rehab after surgery, Garrett says, "There was, even in the time of my own career in the last 15 to 18 years, when many surgeons had the mindset of, 'I did the important part, the surgery's done, what you do after that doesn't really matter. It's going to be the same no matter what you do.' Now I think the pendulum has swung . . . to a much more appropriate understanding of, 'Hey, the rehab that you do afterwards has a huge impact on the overall outcome, and the ability to reduce the risk of reinjury and get back to higher levels of perform— or similar levels of performance.'" Key themes discussed Garrett's injury and foray into neuro-recovery technology Differences between light, magnetic, and electrical healing modalities How the Neubie device accelerates functional recovery The nervous system's role in healing and performance Common injuries and conditions addressed by Neubie technology Collaboration and acceptance from traditional medical professionals Business model and adoption in clinics and fitness facilities A Few Key Takeaways: 1.Personal Experience Led to Innovation: Garrett shared how his disappointing experiences with traditional injury recovery as a college hockey player sparked his journey into functional neurology and, ultimately, his mission to develop better healing technologies. His own recovery from a serious ligament injury, where alternative approaches helped him avoid surgery, was a pivotal moment in his career. 2. Direct Current & Nervous System Focus: The NeuFit technology, specifically the Neubie device, is built on leveraging direct current electrical stimulation to work with the body's nervous system, rather than just targeting the muscles themselves. This creates a fundamentally different and, as Salpeter argues, more effective pathway for recovery and functional restoration. 3. How It Works: The device is used to "map" the body, helping identify neurological hotspots, areas where the nervous system isn't responding well due to injury or chronic compensations. The device stimulates these target areas, helping restore proper neuromuscular function, which often results in large, rapid improvements in mobility and pain reduction. 4. Broad Applications, Rapid Results: While the tech can help with a wide range of issues—from acute sports injuries and surgeries to chronic pain and even neurological problems, it excels at accelerating recovery. Garrett provided examples, including high-profile athletes who experienced significant breakthroughs after stalling in traditional rehab. 5. Integration with Mainstream Rehab & Business Model: The tech is currently used in hundreds of clinics, and Salpeter noted that the medical community has become more accepting and collaborative, especially as proof mounts of improved recovery outcomes. Clinics can either purchase or lease the device, and the model is designed to deliver strong client results, engagement, and retention through visible, rapid progress. Resources: Garrett Salpeter: https://www.linkedin.com/in/garrett-salpeter-a860ab4 NeuFit: https://www.neu.fit/ Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter answers listener questions across a wide range of topics, focusing on practical decision-making and real-world application. He explores how health priorities and strategies should evolve across different decades of life, which chronic diseases are most challenging to manage and how to think about risk hierarchies, and which emerging interventions—beyond exercise—show the most promise for dementia prevention. Peter also breaks down the utility of wearables and explains how to use and interpret DEXA scans effectively. He discusses the challenges of behavior change and how to make healthy habits stick, along with training strategies for balance, stability, and injury resilience, drawing lessons from his own setbacks. Additional topics include high-protein diets and mTOR, how to weigh mechanisms versus outcomes, how to evaluate diet sodas and non-nutritive sweeteners in context, and a range of listener questions covering health fads, emotional health, and sleep routines. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #82 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Overview of episode topics, emphasizing the goal of providing actionable, real-world health guidance [1:30]; How health priorities and training strategies should evolve from early adulthood through older age [2:45]; Comparing the four major chronic diseases: which are most preventable, most uncertain, and most concerning [8:00]; Emerging strategies for dementia prevention: biomarkers, early detection, and new pharmacologic approaches [15:00]; How to use wearable data effectively: when it's helpful, when it's not, and how to avoid over-reliance [19:00]; DEXA scans: timing, interpretation, and limitations in body composition and bone density tracking [23:00]; Best practices for building sustainable health habits [30:15]; How to train your balance and stability [33:30]; How to recover from injuries and use setbacks to build strength and resilience [36:15]; High protein intake and the impact on mTOR: evaluating mechanisms versus real-world evidence on longevity [38:30]; Diet soda and artificial sweeteners: evaluating risks, benefits, and the importance of context [47:00]; How to balance enjoying life today with making choices that support long-term health and longevity [51:45]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube
The Personification of Greatness Roy Storey joins the podcast for a chat.
Tait Fletcher on Jiu-Jitsu, Truth, Persistence, and Healing Pete Deeley interviews Professor Tait Fletcher about how combat sports shaped his life and character. Fletcher traces his path from Dog Brothers stick fighting to early Jiu Jitsu training in the 1990s, learning from figures including Arlan Sanford, Amal Easton, later also receiving a black belt from Eddie Bravo. He describes competing widely, fighting in MMA, training with notable fighters, and appearing on The Ultimate Fighter Season 3, emphasizing Eddie Bravo's systematic coaching. The conversation focuses on jiu-jitsu as a source of truth, humility, community, and accelerated learning, stating that teammates improve together through generosity rather than ego. Fletcher discusses plateaus, staying the course, finding joy in training, and how a severe head injury in 2019 led him to rely on Jiu Jitsu, discipline, curiosity, and community to recover and re-engage with life, advocating responsibility, eliminating complaints, and consistent action toward one's destiny. 00:00 Welcome and Introduction 00:50 Why Combat Sports 02:04 Dog Brothers to Groundwork 03:54 Early BJJ and First Coaches 05:08 Competition and Breakthroughs 06:16 Black Belts and LA Move 09:55 Jiu Jitsu Shaves Time 11:02 Truth and Gym Culture 15:57 Ego Checks and Mentors 25:09 Injury Recovery and Resilience 28:24 Curiosity and Healing Forward 30:45 Act Reflect Repeat 32:04 Life Is A Beta Test 32:26 Jiu Jitsu Finds The Path 33:02 The Artist Roadmap 35:32 Create For Yourself 36:37 Stay Ready For Opportunity 37:42 Curiosity Meets Faith 40:16 Suffer Well In Training 44:37 Resist Complaining 47:18 Move A Muscle 49:02 Everyone Is An Artist 53:20 Jiu Jitsu And Presence 55:29 Grandparent Presence Lessons 01:00:46 Gratitude And Goodbye
Darin Atwater is a composer, conductor, and pianist best known as the founder and leader of Baltimore's groundbreaking ensemble Soulful Symphony. As an educator, he now serves as Distinguished Visiting Faculty at The Peabody Conservatory. In this conversation, we'll discuss how a severe hand injury he experienced last year which forced him to reassess the relationship with his music, audiences, and students. We explore how personal and artistic identify are affected by one's ability to perform and engage with their instrument and creativity, and how recovery has informed his work moving forward. He gave a moving talk at the Performing Arts Medical Association (PAMA) conference in 2025, putting a human face on the topic of work-limiting injuries and medical care for performing artists. Needless to say, his invitation to Talking Ears was sent within minutes after this address, and we are confident you'll hear why in this episode. For your listening pleasure, we'll be hearing selections from the Soulful Symphony's 2009 release, Song in a Strange Land. We cannot stress this enough: stop everything and go listen to Soulful Symphony's incredible body of work.
(0:00) Felger, Mazz, and Murray open the second hour with some more thoughts on the Jayson Tatum documentary. (16:30) The callers weigh in on Jayson Tatum and his injury recovery. (28:17) Are the Red Sox going to be holding guys like Payton Tolle and Connelly Early down in the minors in order to get extra service time out of the players? (35:17) More thoughts from the callers on all that the guys have discussed on the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
(0:00) Felger, Mazz, and Murray open the 3rd hour reacting to what Chris Simms had to say about Patriots fans and media when it came to Drake Maye and the NFL MVP discussion. (7:10) More thoughts on Drake Maye, including what Eliot Wolf had to say today about his shoulder injury. (20:41) Re-living what Jim Murray had to say about the Chiefs and Patrick Mahomes losing in Super Bowl LIX. (26:04) Resetting thoughts on what Eliot Wolf had to say to the media today at the NFL Combine. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Highlights from the ANH conference in PhoenixWhat do you think of the supplements I'm taking for borderline osteoporosis?After years of vegetarianism, wouldn't eating meat cause adverse reactions like headaches or nausea?
Send a textOn this episode of the Chasing Daylight Podcast, the crew is back with a slightly sedated host! Matt recounts the wild and hilarious details of his recent total knee replacement surgery—from the pre-op prep to the strictly enforced "new knee, gotta pee" discharge rule.The boys also dive into the biggest stories in golf, debating Anthony Kim's return to professional golf. While it's a feel-good story, is it really the "greatest comeback ever" compared to Hogan or Tiger?. Plus, we break down the action at Pebble Beach, Scottie Scheffler's Sunday charge, and the electric crowds at LIV Adelaide.We also host a live giveaway for a spot in the sold-out Birdie Gang Invitational in Las Vegas, roast anyone under 50 wearing Skechers, and geek out over Quantum drivers and vintage Adams irons.In this episode:Matt's Medical Adventure: Hallucinations, hospital roommates, and the road to recovery.The AK Debate: Why Anthony Kim's return is amazing, but maybe not the G.O.A.T. comeback.Vegas Golf: Hype for the Birdie Gang Invitational and the "Whatnot" crew.Gear Talk: Why everyone is suddenly switching to Quantum drivers, and the nostalgia of Adams Tour heads.Special thank goes out to our show sponsor:
Nebraska was King of the NCAA, Stephen Nedoroscik is competing at the Winter Olympics, or is he? It's Winter Cup time meaning a new U.S. Senior national Team will be named this week, and I interviewed 2025 Winter Cup AA Champ, Riley Loos ( @rileyloos37 ) on his injury, recovery, and dive into the world of social media,For those new here, I'm Kensley the host of Neutral Deductions a Podcast all about men's gymnastics. This is episode 94 where I'll be recapping what has happened in the NCAA and Elite Gymnastics. Photo Credit: Riley Loos' Instagram, Neutral Deductions, GymCastic, DTB, Nebraska Men's Gymnastics, Gymnastics Now Instagram, Aidan Oldenburg Instgram, USA Curling Instagram-----------------------------------------------------------------Love our coverage? We would appreciate your financial support as we bring coverage live! We cannot do this without you! Even $20 helps us cover a meal!PayPal: https://www.paypal.com/paypalme/neutraldeductions#podcast #sportspodcast-----------------------------------------------------FOLLOW NEUTRAL DEDUCTIONS! Website:https://www.neutraldeductions.comInstagram:instagram.com/neutraldeductionsX (Formerly known as Twitter): twitter.com/kensleyanne BlueSky:https://bsky.app/profile/kensleybehel-----------------------------------------------------PODCAST LINKSSr. MAG Data: https://docs.google.com/spreadsheets/d/1JF3GfAde9OSEDx2hrZyFjZboH2dQCQkaUDWs8I29Grw/edit?gid=498876843#gid=498876843----------------------------------------------------#gymnastics #sportspodcast #olympics
Cody Johnson stops by to talk about the scariest kind of setback for a singer: damaging his ear and wondering if his voice would ever feel the same again. He walks Bobby through the surgery, the unexpected upside of vocal rest, and what it’s like recording a new album after that kind of fear. Then it gets real-life Cody growing up near Huntsville, Texas, sneaking into bars at 14 to sing, and the no-plan-B moment that pushed him to chase music for real. Bobby also digs into Cody’s unique perspective from being around the prison world through his dad’s job, including what people get wrong about it and what actually happens day to day. Plus: the rodeo lifestyle, building his ranch, the Houston Rodeo break, riding out on a horse, and why entertaining a crowd still feels like a drug. The BobbyCast is now streaming full episodes on Netflix! Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCastSee omnystudio.com/listener for privacy information.
Cody Johnson stops by to talk about the scariest kind of setback for a singer: damaging his ear and wondering if his voice would ever feel the same again. He walks Bobby through the surgery, the unexpected upside of vocal rest, and what it’s like recording a new album after that kind of fear. Then it gets real-life Cody growing up near Huntsville, Texas, sneaking into bars at 14 to sing, and the no-plan-B moment that pushed him to chase music for real. Bobby also digs into Cody’s unique perspective from being around the prison world through his dad’s job, including what people get wrong about it and what actually happens day to day. Plus: the rodeo lifestyle, building his ranch, the Houston Rodeo break, riding out on a horse, and why entertaining a crowd still feels like a drug. The BobbyCast is now streaming full episodes on Netflix! Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCastSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
In this episode, Jake and I catch up on our recent injuries, progress with the Outlier Database Coaching tool, Sherpa, some podcast episodes we've been enjoying, and what we're working on or studying in jiu jitsu lately. Hope you enjoy!Here's a link to the Alex Hormozi x Tony Robbins interview as well as the Chris Williamson episode we mentioned. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!
Welcome back to A Stride Above! In this episode, Dr. Colton Ramstrom is joined again for part 2 with special guest Christian Beaudry, Chief Scientific and Operating Officer of Equus Innovations, to explore the transformative regenerative therapy for horses: Renovo. Christian brings his extensive background in human cancer and stem cell research to the equine world, leading a new era of healing for our equine companions.In this episode, you'll learn about: • The origins of Renovo, a revolutionary therapy designed to speed up healing and improve performance. • The importance of no cells in Renovo, ensuring it's safer and more effective in treating equine injuries. • How Renovo supports the complete healing process, from reducing inflammation to aiding tissue remodeling. • The link between developmental biology and soft tissue repair in horses. • How regenerative medicine is revolutionizing treatment for ligament and tendon injuries.Christian's journey from human medicine to equine regenerative therapy is a powerful testament to how advanced science can redefine the outcomes in equine sports medicine. Be sure to subscribe, follow, and rate this podcast! Don't miss Part 3 of this exciting series where we dive deeper into Renovo and its life-changing potential for horses.Guest Links:Website: https://renovoequine.comLinks For You:• Our Website • Facebook • Instagram • Youtube Dr. Alberto Rullan, VMD• Website• LinkedIn• Instagram
TTM SALE: Get 25% off selection prep and hybrid programs with code RUNLIFT25. Sale ends Jan. 24 at midnight EST. Topics:00:00 – Intro01:54 – New TTM program02:23 – Long conditioning carbs08:22 – Trouble getting into Z2 rucking11:25 – Opinion on Tactical Barbell Program13:56 – Solid running base19:26 – New TTM running program details21:44 – Running before lifting 25:25 – Mentally recovering from injury 29:40 – Best SOF unit IMO30:25 – Performance gains in a cal deficit? 32:48 – Most overrated SFAS exercise36:26 – Carry prep for SFAS39:05 – Managing self-doubt in selection 43:17 – Assessing running base52:15 – Best program for Air Force Special Warfare 01:00:03 – Heavy legs on Time Trials01:05:05 – Tapering before tryout01:06:34 – Business books & podcasts01:09:15 – Muscle gain indicatorsEpisodes Discussed:Breakdown on JG3: Breakdown on Ruck | Run | Lift Breakdown on JG 1, 2, 2&5 mile TrainHeroic Team: T-850 RebuiltPDF programsSelection Prep Program: Ruck | Run | Lift Hybrid Program: Jacked Gazelle 3.0SOF Selection Recovery & Nutrition Guide2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle
This week Andrew sits down with NFL running back Austin Ekeler — for a deep dive into Austin's ongoing recovery from the season-ending achilles injury he suffered earlier this season. This conversation is a rare, behind-the-scenes look at how an NFL star grapples with a major injury & what happens on the road to recovery. You'll hear all about Austin's decision-making process regarding his treatment plan, how he maintains a positive mindset during the grueling rehab process, & so much more. Austin also shares an update on how the injury may potentially impact his NFL future. The ideas Austin shares apply far beyond football — and will help ALL of us navigate unexpected challenges that come our way. ** Follow Andrew **Instagram: @AndrewMoses123X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
I sat down with two-time UFC Champion TJ Dillashaw to discuss the "delusional optimism" and biohacking protocols, like stem cell therapy and zone two training, that fueled his legendary career and his recovery from a dark identity crisis. Now, we're diving into how he's applying that same championship grit to disrupt the supplement industry with Wild Society Nutrition, proving that the pursuit of excellence in business and longevity is the ultimate human journey. Get the Longevity + Performance Stack here: https://bit.ly/3YPMNO4 Full Audience: Use code GARY15 for 15% off (one-time purchase) CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with TJ Dillashaw Website: https://bit.ly/499sJLj YouTube: https://bit.ly/4q9vfIE Instagram: https://bit.ly/4avH5bk Facebook: https://bit.ly/3MURVhk TikTok: https://bit.ly/49jB8fp X: https://bit.ly/4jlszVY LinkedIn: https://bit.ly/4jeEXH4 Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:14 TJ Dillashaw identity & the transition from professional fighting 03:44 Early wrestling roots and "Hazardous Hal" 04:47 Dropping out of grad school for MMA 05:53 The rapid growth of the UFC and bantamweight class 09:43 Career evolution and the "overworking" trap 10:46 Meeting Coach Sam Calavita and measuring toxins 13:11 Mastering energy systems and Zone 2 training 13:29 Understanding VO2 Max and lactic thresholds 22:58 Facing the legendary Joe Soto on 24 hours' notice 24:32 The power of delusional optimism and positive affirmations 26:36 Re-injuring the shoulder during a tetherball challenge 27:21 Using stem cells to avoid career-ending surgery 35:15 Adversity, suspension, and taking extreme ownership 40:08 Rebuilding identity and the "walk back" to the octagon 44:03 Disrupting the supplement industry with Wild Society 45:29 The "Caveman Eats" 20oz ribeye innovation 49:36 Partnering with Sprouts and avoiding "kill list" ingredients 57:41 Dana White's documentary on life after fighting 1:03:12 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIf you are only focusing on building muscle, you are missing half the equation for long-term mobility. In this mashup episode, Dr. Gabrielle Lyon brings together top orthopedic experts to discuss the critical importance of joint and tendon health.While muscle develops relatively quickly, your tendons and ligaments can take 6 to 9 months to fully adapt to a new training stimulus. This gap is where most injuries happen. We dive deep into the biological mechanics of tendons, the"athletic accommodation timeline," and why you must progressively overload your connective tissue—not just your muscle bellies.You will learn:The Menopause Connection: Why women face a 30% higher risk of arthritis and rapid bone loss after age 50, and the role of estrogen in joint inflammation.Osteoporosis Prevention: Why high-impact "flight" exercises (jumping) are more effective for bone density than traditional lifting alone.The Frozen Shoulder Mystery: How to identify the warning signs and why this condition is often linked to hormonal shifts rather than trauma.Injury Recovery & Prehab: The truth about PRP, needle tenotomy, and the "anti-fragility" mindset needed to build a resilient body.The History of Muscle: How ancient Greek views of "pneuma" and the "gift of strength" shaped our modern misunderstanding of movement.Stop training until you break. Learn how to track your progress, prioritize stability over raw mobility, and design a life built for anti-fragility.0:00 - The Gap Between Muscle and Tendon Adaptation 1:32 - What Are Tendons? Visco-Elasticity and Force Dissipation 4:36 - The Rotator Cuff: Stabilizing the "Golf Ball on a Tee" 6:40 - The Athletic Accommodation Timeline: Why 6-9 Months Matters 8:36 - Progressive Overload for Connective Tissue, Not Just Muscle 11:36 - GLP-1s and Bone Health: Does Ozempic Increase Fracture Risk? 14:34 - Preventing Osteoporosis: The Power of Impact Training 18:15 - Bisphosphonates vs. Mechanical Loading for Bone Quality 21:10 - The Hidden History of Muscle: From Galen to Ancient Greece 26:48 - The Myth of "Pneuma" and the Soul in the Muscle 30:55 - Supercompensation: The "Gift from Zeus" in Performance 36:35 - Defining Impact Exercise: Why "Flight" is Better for Bones 39:48 - Building Your Base: Why Bone Health is Won Before Age 30 42:38 - Oral Contraceptives and Peroperative Blood Clot Risks 45:21 - The Hard Truth: How Nicotine Destroys Orthopedic Healing 47:55 - Testosterone and Muscle Mass vs. Bone Density in Women 51:41 - Relative Energy Deficiency in Sport (RED-s) and Stress Fractures 55:53 - Long-Term Menopause Consequences: Mobility and Hip Fractures 1:01:58 - Tendinopathy Treatments: Needle Tenotomy, 10X, and PRP 1:07:26 - Full Thickness vs. Incomplete Tendon Tears 1:12:05 - Prehab is Real: The...
In this episode of the Wonbyone Podcast, Obi sits down with Sabrina Parr, six-time All-American, former ESPN host, and elite performance coach, to talk about injury, identity, and the transition from athlete to mentor. Sabrina shares how growing up with instability shaped her work ethic, how six knee surgeries changed the way she saw herself, and how her purpose evolved from chasing medals to building mental strength in others.They get into the mental toll of physical setbacks, what today's athletes are missing, and how parents can support their kids without doing the work for them. Sabrina opens up about coaching through personal struggles, raising her daughter to compete with confidence, and what it really means to stop playing, but keep leading.
Send us a textIn this episode of Passing the Torch, host Martin Foster engages with Jennifer Ballou, an accomplished leader and yoga therapist, discussing her journey through life coaching, the importance of resilience, and her work with the Global War on Terrorism Memorial. They explore themes of personal growth, the significance of storytelling through memorials, and the impact of kindness and support in one's life.Jennifer shares insights from her experiences, emphasizing the need for self-care and the value of relationships in navigating life's challenges.-Quick Episode Summary:Resilience, personal growth, yoga, life transitions, healing, leadership, kindness.-SEO Description:Army veteran and resilience leader Jennifer Ballou shares lessons on leadership, healing, and well-being in this inspiring Passing The Torch podcast episode.-
What happens when your body forces you to stop? Aaron shares the story of his sudden back injury, the decision to undergo emergency surgery, and the mindset needed to face recovery. From ignoring warning signs to embracing a full reset, we explore the balance between pushing through and knowing when to pull back. What does it take to rebuild stronger, and how can setbacks become opportunities for growth?Expect to Learn:How to differentiate between pushing through discomfort and addressing underlying issuesHow to set boundaries and step back from commitments when prioritizing yourself and recoveryHow to mentally navigate setbacks and reframe challenges as opportunitiesWhy having a strong support system is crucial during tough times and how to lean on them without guiltSponsors:Thanks to WhiteWall for being our lead sponsor this episode! They're the top choice for photographers who want high-quality prints! Order by December 16th 2025 to receive your print(s) before Christmas! : https://www.whitewall.com/Thanks also to the National Park Foundation for sponsoring today's episode. Enter the Share the Experience photo contest for a chance to win $10,000 and prizes from Celestron, Historic Hotels of America, and YETI. The grand prize winner's photo could be featured on the America the Beautiful—the National Parks and Federal Recreational Lands Annual Pass. Deadline to submit is December 31st 2025! Submit your best shots now at sharetheexperience.org/tpmOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show
Self-injury is not about seeking attention. It's often a desperate attempt to survive. In this episode, Amanda Beausoleil, founder of Self Injury Recovery and Awareness (SIRA), shares her personal journey with non-suicidal self-injury (NSSI) and her mission to build a global support network for those affected. She clarifies how NSSI differs from suicide attempts, describing it as a coping mechanism for emotional regulation rather than suicidal intent. Motivated by a lack of professional understanding, Amanda created SIRA to provide online peer support, education, and community resources for people of all ages and backgrounds. She also introduces SIRA's upcoming six-week program focused on resilience, adaptability, and emotional awareness, supported by technology to expand global access for clinicians and individuals.Tune in and learn how lived experience, empathy, and innovation are transforming the conversation around self-injury and mental health recovery! Resources: Connect with and follow Amanda Beausoleil on LinkedIn. Follow SIRA on LinkedIn and explore their website. Browse Self-Injury Education Resources (free) here. If you have a lived experience, attend a meeting with the SIRA team here. If you are a psychology student or a therapist, you can make a donation here.
The importance of player transfers in college football.Close matchups can define fantasy football seasons.Devy leagues focus on both college and NFL player development.Injury recovery can significantly impact player performance.Players often need an extra year to adjust to higher competition levels.Identifying underrated players can lead to successful fantasy picks.The significance of metrics like yards per route run.Understanding the dynamics of college football offenses is crucial.Players' performances can fluctuate based on team changes and coaching.Draft capital is influenced by a player's college performance and potential. Chapters 00:00 Introduction to Yearbook Signings05:23 Most Likely to Transfer Up16:46 Most Likely to Be a Bust25:34 Final Thoughts and Predictions33:24 Rising Stars and Draft Prospects34:05 Controversial Quarterback Predictions38:17 Wide Receiver Prospects and Transfers40:19 Analyzing Running Back Potential44:39 Sleepers for the 2026 NFL Draft49:11 Next Big Breakout Players53:22 Injury Comebacks and Future Stars Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Tevaun Smith had a journey playing for Iowa back in 2012, where he played in 47 games, catching 102 passes for 1,500 yards, accompanied by seven touchdowns. Smith has been a member of the Indianapolis Colts, Oakland Raiders, Jacksonville Jaguars, Edmonton Eskimos / Elks, and Ottawa Redblacks. Today, he joins the podcast to drop real value—sharing what it was like facing some of the toughest defenders in the NCAA, the transition from college football to the NFL, and how injuries shaped his perspective on the game. We also dive into the psychology behind trash talk on the field, and most importantly, the mindset that fuels greatness—looking at examples like Tom Brady and other elite athletes. Now, Tevaun Smith hosts The Front Seat Podcast, where he sits down with everyone from athletes to entrepreneurs, exploring the journeys, pivots, and lessons that shape who we are. He's also stepped into the financial world as an advisor, helping others take control of their future off the field. This episode is packed with NCAA, NFL, and CFL insights—you won't want to miss it. Timestamps: 0:00 - Introduction0:25 - Top 3-4 defenders in the NCAA at Iowa who are the toughest? 1:56 - How was the atmosphere in Iowa in 2012, playing NCAA football?7:25 - What was the transition from NCAA to NFL?17:11 - What is happening in the world of sports injuries and prevention?26:15 - The difference between the NFL and which is more challenging?33:34 - The psychology behind the field trash talk on the football field39:39 - Understanding the mindsets of athletes and best advisor practices45:17 - Why Tevaun Smith wants to be a business advisor for athletes and entrepreneurs CONNECT TEVAUN SMITH INSTAGRAM: https://www.instagram.com/smittie4/THE FRONT ROW SEAT PODCAST INSTAGRAM: https://www.instagram.com/frontseatpod/ FRONT ROW SEAT YOUTUBE: https://www.youtube.com/@frontseatnetworkBOOK A MEETING: https://link.digitalpulsepro.com/widget/booking/13RiCnvmMJgfAetD4GlJ LINKEDIN: https://www.linkedin.com/in/tevaunsmith/?originalSubdomain=caCONTACT ME ON SOCIAL MEDIA: 1:1 CONSULTING CALL: https://calendly.com/rorymitchell-biz/15-minute-discovery-call?month=2025-02 INSTAGRAM: https://www.instagram.com/officially.rory/YOUTUBE: https://www.youtube.com/@officiallyroryX/TWITTER: https://twitter.com/officiallyroryHOO.BE: https://hoo.be/officiallyroryPAYPAL DONATIONS: https://www.paypal.com/paypalme/rorymitch
On his weekly Chipped Ham and Football podcast, presented by FanDuel, Post-Gazette Steelers insider Brian Batko welcomes Steelers special team ace Miles Killebrew for a chat ahead of an NFL Week 13 matchup with the Buffalo Bills at Acrisure Stadium. They discuss Miles' choices for the NFL's My Cleats, My Cause weekend this season; his favorite NFL road venues; his injury recovery that's caused him to miss most of the season; his pride in current special teams captain Payton Wilson, who's excelled in the role this season; his observations of colorful special teams coach Danny Smith; and his hopes that Aaron Rodgers, DK Metcalf, T.J. Watt, Cam Heyward, Jalen Ramsey and Co. can bounce back at home this week. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Over the past handful of years, Dylan Johnson has emerged as one of the key voices in gravel through his YouTube channel, where he does deep dives on everything from drivetrain efficiency and crank length to tire size and science-backed training tips. At the same time, he's been rising through the ranks of gravel racing, competing in the Grand Prix every year and taking a top 10 at Unbound in 2025. This year, however, he was sidelined with a broken tibia after being hit by a truck just before the second round of the Grand Prix. Payson sat down with Dylan in Bentonville shortly before Little Sugar to talk about how his YouTube channel developed, how it fits in with his coaching business and training, and how much he's improved as a cyclist since his early days in collegiate racing. They also talk about his ongoing road to recovery after his injury and how the mental toll might be the toughest part of all. Instagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc
In this episode of The Jordan Syatt Podcast I speak with the incredible Jimmy House (IG: @coachjimmyhouse) about:- How to make tight muscles more flexible- Sumo vs. Conventional Deadlifting- Injury recovery- Overcoming mental barriers in strength training- Managing nutrition- And Much MoreI hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
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