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In this episode, Anthony and JK get to have a discussion with 2x HYROX Elite 15 World Championship qualifier - Kate Davey. Kate took 6th place at the 2024 Elite 15 World Championships and won the Doubles that year before helping team England win the first Mixed Relay Invitational. Last year, Kate was injured in the final major of the season in Glasgow but came back to race in the Elite 15 Solo and finish 4th place in the Elite 15 Doubles.TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/
Has the hierarchy of the AFC changed after an unexpected playoff picture in 2025? Jeffri Chadiha joined the guys to talk about some of the expected contenders in the conference, including the Chiefs.
REPLAY EPISODE: This conversation with Molly Seidel was originally recorded in May 2024. Olympic Marathon Bronze Medalist Molly Seidel on Injury Recovery, Training, Fueling, and Fixing Track & Field Matt from Sweat Elite hosts Olympic marathon bronze medalist Molly Seidel in Flagstaff to discuss her recent Strava Camp experience, her return from a broken-knee injury, and how she is rebuilding by correcting movement patterns with gym-based mobility and muscle activation. Molly explains why she skipped Canyons 50K to prioritize a fall road marathon, outlines her goals to win a major marathon, make World Championship teams, and target LA 2028 after missing Paris. She also breaks down her "unglamorous" marathon builds, including high aerobic volume, true double-threshold training, and a short specific block starting after a tune-up race. Matt and Molly also cover cross-training through skiing, cycling and ElliptiGo, Ethiopia's training culture, diet and race fueling, Puma shoe rotation, critiques of World Athletics around rankings, watchability and doping, plus Molly's race-focused mindset. Links Matt's Instagram: https://www.instagram.com/mattinglisfox/ Matt's Coaching: https://www.sweatelite.co/coaching/ Matt's Profile: https://www.sweatelite.co/matt-fox/ Matt's Strava: https://www.strava.com/athletes/7043356 Sweat Elite Website: https://www.sweatelite.co/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Sweat Elite YouTube: https://www.youtube.com/@SweatElite/ Episode Timestamps 00:00 Welcome and Guest Intro 01:28 Sponsors and Support 03:30 Meeting Molly in Flagstaff 03:46 Inside Strava Camp 06:15 Knee Injury and Comeback 09:19 Fall Plans and Big Goals 11:46 Marathon Training Blueprint 13:51 Gym Work and Activation 17:01 Podcasting and Listening Habits 20:24 Skiing and Cross Training 22:43 Injury Pool Culture 22:58 Best Training Bases 24:15 Why Ethiopia Matters 26:22 Ethiopian Training Mindset 31:23 Ethiopian Food Stories 33:27 Diet And Carbs 34:50 Race Fueling Strategy 35:52 Puma Shoe Rotation 36:58 Trail Running Strength 38:27 Fixing Track And Field 41:18 Winning Over Time Goals 44:26 Mental Race Preparation 46:13 Wrap Up And Goodbye
Sal Capaccio joins to discuss the conclusion of Buffalo Bills OTAs and the outlook for next week's mandatory minicamp. They explore Pete Carmichael's role in the offense, Dion Dawkins' physical conditioning, and Matt Milano's promising recovery progress. 01:45 - Bills Mandatory Minicamp Preview 04:16 - Pete Carmichael's Offensive Influence 09:03 - Matt Milano's Injury Recovery
Below the Belt: How the Cowboys use data to help with the injury recovery process full 867 Mon, 01 Jun 2026 14:25:57 +0000 rbLtkKSisxU2F1B0EXsPPCRiEwyPvG02 nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Below the Belt: How the Cowboys use data to help with the injury recovery process DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports https://playe
SummaryIn this episode of The Chasing Health Podcast, Chase and Chris answer listener questions in another Coaches Roundtable Q&A.They start by talking about why harder workouts are not always better. A workout that makes you sweat a lot does not always mean it is helping you reach your goal. They explain why strength training, nutrition, and learning proper form matter more than just burning calories.Then they answer a question about how to keep making progress in the gym when you cannot lift heavy because of an injury. They explain that progress does not only mean adding weight. You can slow down your reps, improve your form, use better control, and build back slowly.They also talk about being afraid to workout without a trainer. Chase and Chris explain that a good coach should help you become more confident, not make you feel like you need them forever. They share how online coaching can help people learn how to workout on their own while still getting support.Next, they explain what a diet break is. A diet break can give your mind and body a reset when you have been consistent for a while. But they also explain that not everyone needs one, especially if they have already been taking unplanned breaks every weekend.Finally, they talk about distractions in the gym. They explain that most people are not paying attention to you, even if it feels like they are. They also give tips like using headphones, putting your phone on Do Not Disturb, and staying focused on the work you came to do. Chapters(00:00) Welcome Back to the Coaches Roundtable(00:16) Why Sweaty Bootcamp Workouts Are Not Always Better(03:37) The Problem with Chaotic Group Fitness and CrossFit Style Workouts(04:48) The Good Side of Group Fitness: Community and Accountability(06:55) How to Progress in the Gym When You Cannot Lift Heavy(09:10) Why You Should Rebuild Slowly After an Injury(11:11) How to Know When It Is Safe to Increase Weight Again(12:18) Can You Workout Without a Trainer If You Are Afraid of Getting Hurt?(13:43) Why Online Coaching Can Help Build Confidence and Independence(15:38) How to Start Simple When You Feel Intimidated by Gym Equipment(18:23) What Is a Diet Break?(20:47) Diet Break vs. Tracking Break(21:17) Why Diet Breaks Can Help Prevent Burnout(23:16) Why You May Not Have Earned a Diet Break Yet(26:25) The “Get Your Stuff Together” Phase(27:57) How to Deal with Distractions in the Gym(29:32) Phone Distractions, Do Not Disturb, and Staying Focused(31:00) Final Thoughts and Submit Your QuestionsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
North Queensland Cowboy Tom Chester on injury recovery and his shot at playing fullback Listen to the Front Office and Vossys Verdict every Monday to Thursday on SEN 9am on SEN 1170 AM Sydney 10am on SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen Get a look inside the studio on YouTube: Subscribe to SEN League on YouTube: https://www.youtube.com/@senleague Follow us on Social Media! TikTok: https://www.tiktok.com/@senleague Instagram: https://www.instagram.com/senleague X: https://x.com/SENLeague *timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices
Alexandra Beller (MFA, CMA) is a choreographer, director, educator, and former member of the Bill T. Jones/Arnie Zane Dance Company. As Artistic Director of Alexandra Beller/Dances, she has created over 40 dance theater works internationally. Her teaching spans Princeton University, Laban Institute, and global residencies. In theater, she's worked Off-Broadway and regionally, with credits including Lincoln Center and A.R.T. Alexandra is currently writing two books: The Embodied Conductor: A Somatic Approach with Laban and Bartenieff (Release TBA 2027) and The Anatomy of Art (Bloomsbury, Fall 2026). She blends somatic practice, rigorous inquiry, and creative freedom to help artists deepen their process and unlock new possibilities. website: www.alexandrabellerdances.org and book site: https://www.anatomy-of-art.com/, but if space and format allow, TikTok: https://www.tiktok.com/@thelabanista YouTube: https://www.youtube.com/channel/UC8suG0TLGKqufov8IpqLrKw LinkedIn: https://www.linkedin.com/in/alexandra-beller-0a56a57/ Instagram: https://www.instagram.com/alexandrabellerdances/ Thank you so much for being here. This podcast exists because of the women who show up for these conversations and keep coming back. It genuinely means everything.Leave a review on Apple Podcasts and you could win a free mini consult with Cody. Each month one reviewer is chosen at random. It takes about a minute and it helps Create the Space reach the women who need it most. Connect with Cody: Instagram: @spacewithcody Website: spacewithcody.com Free Resource: Ready to shift the energy of your home? Start here with Five Shifts to Improve the Energy of Your Home, a free guide from Cody. Work with Cody: Explore ways to work together at spacewithcody.com© Create the Space with Cody Maher. All rights reserved.
Amanda Rosen's story is one of relentless determination, unexpected setbacks, and ultimately, transformation. Diagnosed with spondylolisthesis at just seven years old, Amanda grew up managing chronic pain—but never letting it define her. She went on to become a Division I lacrosse player at Rutgers University and later pushed her limits even further as an Ironman competitor. But in 2016, while training for a qualifying race for Kona, everything changed. A sudden progression of her condition left her in debilitating pain—unable to walk, care for her family, or continue the active life she had always known. After exhausting conservative treatments, Amanda made the difficult decision to undergo spinal fusion surgery. In this episode, Amanda shares her journey from lifelong athlete to patient, navigating insurance challenges, surgery, and recovery with resilience and perspective. Her story is not just about healing physically, but about redefining identity, asking for help, and finding strength beyond performance. Today, Amanda is pain-free and living life on her terms—reminding us all that recovery is possible, and that even in our hardest moments, we can find a way forward. Support the show
Preventing Injury, Reframing Pain, and Using Physical Therapy to Avoid Unnecessary Surgery: Dr. Tom Walters is a board-certified orthopedic physical therapist, founder of Rehab Science, and author of “Rehab Science: How to Overcome Pain and Heal From Injury,” an illustrated, body-region guide to common orthopedic problems and self-managed therapeutic exercises. Walters emphasizes using PT-style mobility and resistance training preventively to increase tissue capacity, manage load, and avoid overuse injuries, while warning against “no pain, no gain” and excessive volume or weight. He discusses “movement literacy,” hip and glute stabilizers, and how weakness can drive knee and back problems. Dr. Hoffman shares his own hip injury and recovery with targeted strengthening, illustrating that imaging findings often don't dictate function. Walters explains the biopsychosocial model of pain, graded exposure, the limits of RICE and ultrasound, and roles for manual therapy, taping, TENS, shockwave, acupuncture/dry needling, and PRP. They advocate prehab/rehab around surgery and note PT training and career prospects.
Send us Fan MailIn episode #182, elite ultrarunner (and scientist) Hillary Allen shares her journey through injury, recovery strategies, and mental tools she uses to stay resilient. Key Topics:Hillary's recent stress fracture diagnosis and her healing processThe role of sleep, nutrition, and hormonal regulation in bone healthPsychological impact of injury: grief, acceptance, and mental resilienceStrategies and practical tools to maintain fitness and recover from injuryBalancing high-performance goals with self-compassion and personal growthHillary Allen is a professional trail and ultrarunner, coach, and speaker based in Colorado. She has represented the U.S. at the World Mountain and Trail Running Championships and is known for her resilience after surviving a life-threatening fall early in her career. Hillary is the author of Out and Back and is currently pursuing a master's in applied sport psychology, where she focuses on the mental side of endurance performance. Through her coaching, writing, and speaking, she blends science and experience to help athletes build both physical and mental strength.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.FREE RESOURCE:RECOVERY PROTOCOLFOLLOW HILLARY:IG: instagram.com/hillygoat_climbs/Web: www.hillaryallen.com/MENTIONED:Dani Moreno Fireside Chat: https://l.bttr.to/HaPLmNR Episode 41 with HillaryHillary's book, Out and Back: amzn.to/3P5DFniDr. Teddy Bross (Colorado): www.highpointdirectcare.com/Flow Formulas: amzn.to/4cFmy4RFuel Goods: amzn.to/4mXIfAAMantras in Motion Training Guide: go.shopmy.us/p-55320106Vitamin D: nutritional-revolution.com/product/thorne-vitamin-d-k2-liquid/MORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution
Send me a message, how did you enjoy the show?A week before a planned trip, I suffered an ankle sprain that stopped training completely. As a triathlon coach, it forced me to step back, not just physically, but mentally and rethink how I approach injury and recovery.In this episode, I share what ankle sprain rehab actually looks like for triathletes, including the mindset challenges that come with time off, loss of fitness, and uncertainty around returning to training.We cover: How to approach injury recovery as an endurance athlete Common mistakes triathletes make during rehab Staying consistent when you can't train normally Rebuilding confidence and returning to training safely I also share a powerful moment with my son Milo, what helped me mentally during rehab, and what it's been like getting back to pain-free cycling as I look ahead to training again.If you're dealing with an injury, coming back from time off, or trying to balance recovery with performance, this episode will give you a clearer, more sustainable approach.--------------------------------------------------------------Follow Celia at Love The Rain Triathlon CoachingWebsite: https://ltrcoaching.co.uk/Instagram: https://www.instagram.com/lovetheraincoaching/Facebook: https://www.facebook.com/ltrcoachingIf you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching
Today's episode is a fun chat with Julianna Coughlin - a Falmouth, Massachusetts based runner, Dietitian, race announcer, and host of the Runnah Podcast. We cover tons of running topics during our conversation, including the Falmouth running community, the Cape Cod Marathon weekend, road running vs. trail running, running with chronic illness, dealing with injuries, and lots of running shoe talk. I hope this episode keeps you company while on the run, doing your chores, or commuting to work. I know you will have lots of laughs, learn more about running, and maybe even want to travel to New England for your next race after listening to this episode! Book the Back to Baseline Package: 75 min health coaching intensive with Haven60 min CFT session at Avodah Massage TherapyBook: https://www.avodahmassagetherapy.com/store/p/back-to-baseline-packageJoin the Health by Haven Community:Work with Me: Holistic Health & Run Coaching InquiriesNewsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenConnect with Julianna:Instagram: @runnahpod and @jellyanna_runsRun the Cape Cod Marathon, Half Marathon, or 5K: @capecodmarathonThank you to our season 4 sponsor, Avodah Massage Therapy!Support the show
It's not always easy coming back from a major injury, especially when it's something as serious as an Achilles rupture. In this episode of The Gametime Guru, Shane Larson sits down with Idaho MMA fighter Ariel Frantz to talk about her return to the cage after three surgeries and two years away from the sport. Ariel shares what fight week looks like, the mental and physical grind of cutting weight, how she approaches recovery, and what it takes to get back into competition after a devastating setback. They also dive into Ariel's background as a Boise State softball player, the parallels between sports and life, balancing a full-time job while training, and the mindset needed to keep pushing forward in the fight game. This is a conversation about resilience, discipline, confidence, and chasing what you love even when the road gets hard. If you're an athlete, a fight fan, or someone working to come back from adversity, this episode is for you.
A lot of “wellness” sounds good until you ask one question: does it actually work, and can someone explain why without the hype? That's where we start. Josh Saffran, Matt Marrs and our permanent guest Rob Nelson, start talking about how our med spa has grown by listening to patients, doing the research, and refusing to chase every shiny trend that floats through the aesthetic medicine world. If you care about skincare that delivers, med spa services in Bentonville, or just making smarter choices with your health, you'll feel right at home. We share what it looked like to go from a small set of offerings to a real operation with a strong staff, including how Madison came in as a part-time nurse and earned her way into the spa manager role by focusing on patient care, alternatives, and follow-through. From there, we get into the fun stuff: facial treatments, exfoliation, medical grade serums, acne and acne scarring, fine lines, and the microdermabrasion style device that leaves clients staring at a jar of “gunk” they didn't know was in their skin. Gross, satisfying, and surprisingly educational. Then we pivot into peptides and injury recovery, including BPC-157 and why people are using it for stubborn issues like knee pain and meniscus injuries. We talk subcutaneous injections near the injury site, what dosing can look like, and the concept of angiogenesis as part of the healing conversation. We also keep it grounded: BPC-157 is not FDA approved, and nothing here is a reason to ignore your doctor or skip surgery when you truly need it. Education is the point, because the more you understand, the better your decisions get. If you like honest talk about skincare, peptide therapy, and practical recovery tools, subscribe to The B Team Podcast, share this with a friend who's always “researching something,” and leave a review so more people can find the show. What topic should we break down next?
Africa Melane speaks to chiropractor Dr Candice Martin about whiplash and other neck injuries that can occur suddenly in situations like car accidents and contact sports, why symptoms are often delayed, and what the body goes through during recovery. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
In todays episode we are Joined by our best bud Spenser Wilton, after his 7 month recovery from his hand injury, he talks the grueling recovery he had, and how he recovered so quickly, getting back on the bike and more. We then dive into Ben & Cj starting a fire and putting it out, meeting Mexican OT and Yelawolf, Ken hiring a driver, Paying for sunlight, untold stories of Australia with Gavin, Ken having roommates and his latest Injury, Tiger woods, going to the moon, and more. Enjoy! Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/CBOYS #rulapod Head to https://www.tryfum.com/WIDEOPEN to get your free gift with purchase, and start The Good Habit today! Start your business with northwestregisteredagent.com/WideOpenFree To watch the podcast on YouTube: https://bit.ly/LifeWideOpenYT Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/LifeWideOpenWithCboysTV If you like the show, telling a friend about it would be amazing! You can text, email, or send this link to a friend: https://bit.ly/LifeWideOpenWithCboysTV You can also check out our main YouTube channel CboysTV: https://www.youtube.com/c/CboysTV
In this honest and moving episode, Wataru reflects on the injury that has taken him off the pitch and the mindset now driving his recovery. Joined by Steve Hothersall, Wataru speaks openly about the moment he was injured, the surgery that followed, and the emotional experience of hearing Liverpool supporters sing his song as he left the field. He also shares how messages from fans, encouragement from teammates, and his own determination have helped shape this next chapter—one focused on recovery, resilience, and the goal of returning in time for the World Cup. Tune in to hear Wataru in his own words, as he reflects on setback, support, and the love of football that continues to push him forward. KODANSHA Liverpool FC website https://www.kodansha.com/liverpoolfc/ inspiRED by KODANSHA Instagram https://www.instagram.com/inspired_by_kodansha/
This episode features an in-depth discussion on NBA MVP contenders, player comparisons, playoff scheduling, and the evolution of sports medicine. The hosts analyze current stars like SGA, Luka, Jokic, and Wemby, and debate the best matchups and strategies for the postseason. This episode features an in-depth discussion on NBA MVP contenders, Wemby's impact, March Madness highlights, and the evolving landscape of professional and college sports, including recent league expansions and player performances.00:00 Welcome Back and Arizona Adventures03:05 Keenan's New Kittens and Family Growth06:07 NBA MVP Discussions and Player Comparisons08:52 Eastern Conference Playoff Predictions11:53 Clarifications on Previous Discussions15:05 The State of the Eastern Conference18:04 NBA Playoff Structure and Length Discussions22:15 The Inconsistencies of NBA Scheduling26:39 Analyzing a Hypothetical NBA Finals Matchup30:01 Defensive Strategies and Player Matchups34:07 The Evolution of Injury Recovery in the NBA38:19 Comparing Scoring Styles: Luka vs. SGA47:12 Wemby vs. Jokic: The MVP Debate49:29 Wemby's Case for MVP50:58 The Tight MVP Race53:17 Jalen Brown's Impact on the Celtics54:43 Wemby's Defensive Superiority56:11 The Wild Card: Wemby's Playoff Potential58:48 NBA Expansion: Vegas and Seattle01:01:49 The State of the Eastern Conference01:03:32 LeBron and Scoring Records01:09:27 Kevin Durant's Scoring Legacy01:12:10 March Madness Insights01:12:56 March Madness Highlights and Performances01:16:44 The Shift in Interest from College to NBA01:20:38 World Baseball Classic and MLB Buzz01:22:57 WNBA Contracts and Future Prospects01:31:07 Flag Football and Tom Brady's ImpactFOLLOW THE BROTHAS ONInstagram -https://www.instagram.com/warnerbrothaspodcast/TikTok - https://www.tiktok.com/@thewarnerbrothaspodcastFacebook - https://www.facebook.com/warnerbrothaspodcastX - https://x.com/warnerbrospodYouTube - https://www.youtube.com/@thewarnerbrothaspodcast
On this episode of HALO Talks, host Pete Moore welcomes Garrett Salpeter, founder of NeuFit, for a conversation about breakthrough technologies in injury recovery and nervous system stimulation. Salpeter shares his personal journey from college hockey player facing disappointing traditional rehabilitation, to discovering the power of functional neurology and direct current devices that changed his trajectory, and helped heal his own injuries without surgery. Diving deep into the science, Garrett explains how NeuFit's Neubie device leverages neuro-bioelectric stimulation to restore function, accelerate rehab, and, in some cases, deliver rapid results for athletes and weekend warriors alike. The discussion explores the latest on how electrical, magnetic, and light energies impact the body, why nervous system re-education is a game-changer for recovery, and how the device is reshaping protocols for everyone from post-op patients to those suffering with chronic pain. Tune in to hear real-world success stories, the business of bringing new medical technology to over 400 clinics, and what's next for this rapidly growing field. If you're interested in workout recovery, new innovations, and helping people get back to peak performance faster, this is a must-listen. On the evolving importance of rehab after surgery, Garrett says, "There was, even in the time of my own career in the last 15 to 18 years, when many surgeons had the mindset of, 'I did the important part, the surgery's done, what you do after that doesn't really matter. It's going to be the same no matter what you do.' Now I think the pendulum has swung . . . to a much more appropriate understanding of, 'Hey, the rehab that you do afterwards has a huge impact on the overall outcome, and the ability to reduce the risk of reinjury and get back to higher levels of perform— or similar levels of performance.'" Key themes discussed Garrett's injury and foray into neuro-recovery technology Differences between light, magnetic, and electrical healing modalities How the Neubie device accelerates functional recovery The nervous system's role in healing and performance Common injuries and conditions addressed by Neubie technology Collaboration and acceptance from traditional medical professionals Business model and adoption in clinics and fitness facilities A Few Key Takeaways: 1.Personal Experience Led to Innovation: Garrett shared how his disappointing experiences with traditional injury recovery as a college hockey player sparked his journey into functional neurology and, ultimately, his mission to develop better healing technologies. His own recovery from a serious ligament injury, where alternative approaches helped him avoid surgery, was a pivotal moment in his career. 2. Direct Current & Nervous System Focus: The NeuFit technology, specifically the Neubie device, is built on leveraging direct current electrical stimulation to work with the body's nervous system, rather than just targeting the muscles themselves. This creates a fundamentally different and, as Salpeter argues, more effective pathway for recovery and functional restoration. 3. How It Works: The device is used to "map" the body, helping identify neurological hotspots, areas where the nervous system isn't responding well due to injury or chronic compensations. The device stimulates these target areas, helping restore proper neuromuscular function, which often results in large, rapid improvements in mobility and pain reduction. 4. Broad Applications, Rapid Results: While the tech can help with a wide range of issues—from acute sports injuries and surgeries to chronic pain and even neurological problems, it excels at accelerating recovery. Garrett provided examples, including high-profile athletes who experienced significant breakthroughs after stalling in traditional rehab. 5. Integration with Mainstream Rehab & Business Model: The tech is currently used in hundreds of clinics, and Salpeter noted that the medical community has become more accepting and collaborative, especially as proof mounts of improved recovery outcomes. Clinics can either purchase or lease the device, and the model is designed to deliver strong client results, engagement, and retention through visible, rapid progress. Resources: Garrett Salpeter: https://www.linkedin.com/in/garrett-salpeter-a860ab4 NeuFit: https://www.neu.fit/ Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter answers listener questions across a wide range of topics, focusing on practical decision-making and real-world application. He explores how health priorities and strategies should evolve across different decades of life, which chronic diseases are most challenging to manage and how to think about risk hierarchies, and which emerging interventions—beyond exercise—show the most promise for dementia prevention. Peter also breaks down the utility of wearables and explains how to use and interpret DEXA scans effectively. He discusses the challenges of behavior change and how to make healthy habits stick, along with training strategies for balance, stability, and injury resilience, drawing lessons from his own setbacks. Additional topics include high-protein diets and mTOR, how to weigh mechanisms versus outcomes, how to evaluate diet sodas and non-nutritive sweeteners in context, and a range of listener questions covering health fads, emotional health, and sleep routines. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #82 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Overview of episode topics, emphasizing the goal of providing actionable, real-world health guidance [1:30]; How health priorities and training strategies should evolve from early adulthood through older age [2:45]; Comparing the four major chronic diseases: which are most preventable, most uncertain, and most concerning [8:00]; Emerging strategies for dementia prevention: biomarkers, early detection, and new pharmacologic approaches [15:00]; How to use wearable data effectively: when it's helpful, when it's not, and how to avoid over-reliance [19:00]; DEXA scans: timing, interpretation, and limitations in body composition and bone density tracking [23:00]; Best practices for building sustainable health habits [30:15]; How to train your balance and stability [33:30]; How to recover from injuries and use setbacks to build strength and resilience [36:15]; High protein intake and the impact on mTOR: evaluating mechanisms versus real-world evidence on longevity [38:30]; Diet soda and artificial sweeteners: evaluating risks, benefits, and the importance of context [47:00]; How to balance enjoying life today with making choices that support long-term health and longevity [51:45]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube
The Personification of Greatness Roy Storey joins the podcast for a chat.
Tait Fletcher on Jiu-Jitsu, Truth, Persistence, and Healing Pete Deeley interviews Professor Tait Fletcher about how combat sports shaped his life and character. Fletcher traces his path from Dog Brothers stick fighting to early Jiu Jitsu training in the 1990s, learning from figures including Arlan Sanford, Amal Easton, later also receiving a black belt from Eddie Bravo. He describes competing widely, fighting in MMA, training with notable fighters, and appearing on The Ultimate Fighter Season 3, emphasizing Eddie Bravo's systematic coaching. The conversation focuses on jiu-jitsu as a source of truth, humility, community, and accelerated learning, stating that teammates improve together through generosity rather than ego. Fletcher discusses plateaus, staying the course, finding joy in training, and how a severe head injury in 2019 led him to rely on Jiu Jitsu, discipline, curiosity, and community to recover and re-engage with life, advocating responsibility, eliminating complaints, and consistent action toward one's destiny. 00:00 Welcome and Introduction 00:50 Why Combat Sports 02:04 Dog Brothers to Groundwork 03:54 Early BJJ and First Coaches 05:08 Competition and Breakthroughs 06:16 Black Belts and LA Move 09:55 Jiu Jitsu Shaves Time 11:02 Truth and Gym Culture 15:57 Ego Checks and Mentors 25:09 Injury Recovery and Resilience 28:24 Curiosity and Healing Forward 30:45 Act Reflect Repeat 32:04 Life Is A Beta Test 32:26 Jiu Jitsu Finds The Path 33:02 The Artist Roadmap 35:32 Create For Yourself 36:37 Stay Ready For Opportunity 37:42 Curiosity Meets Faith 40:16 Suffer Well In Training 44:37 Resist Complaining 47:18 Move A Muscle 49:02 Everyone Is An Artist 53:20 Jiu Jitsu And Presence 55:29 Grandparent Presence Lessons 01:00:46 Gratitude And Goodbye
Darin Atwater is a composer, conductor, and pianist best known as the founder and leader of Baltimore's groundbreaking ensemble Soulful Symphony. As an educator, he now serves as Distinguished Visiting Faculty at The Peabody Conservatory. In this conversation, we'll discuss how a severe hand injury he experienced last year which forced him to reassess the relationship with his music, audiences, and students. We explore how personal and artistic identify are affected by one's ability to perform and engage with their instrument and creativity, and how recovery has informed his work moving forward. He gave a moving talk at the Performing Arts Medical Association (PAMA) conference in 2025, putting a human face on the topic of work-limiting injuries and medical care for performing artists. Needless to say, his invitation to Talking Ears was sent within minutes after this address, and we are confident you'll hear why in this episode. For your listening pleasure, we'll be hearing selections from the Soulful Symphony's 2009 release, Song in a Strange Land. We cannot stress this enough: stop everything and go listen to Soulful Symphony's incredible body of work.
(0:00) Felger, Mazz, and Murray open the second hour with some more thoughts on the Jayson Tatum documentary. (16:30) The callers weigh in on Jayson Tatum and his injury recovery. (28:17) Are the Red Sox going to be holding guys like Payton Tolle and Connelly Early down in the minors in order to get extra service time out of the players? (35:17) More thoughts from the callers on all that the guys have discussed on the show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
(0:00) Felger, Mazz, and Murray open the 3rd hour reacting to what Chris Simms had to say about Patriots fans and media when it came to Drake Maye and the NFL MVP discussion. (7:10) More thoughts on Drake Maye, including what Eliot Wolf had to say today about his shoulder injury. (20:41) Re-living what Jim Murray had to say about the Chiefs and Patrick Mahomes losing in Super Bowl LIX. (26:04) Resetting thoughts on what Eliot Wolf had to say to the media today at the NFL Combine. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Highlights from the ANH conference in PhoenixWhat do you think of the supplements I'm taking for borderline osteoporosis?After years of vegetarianism, wouldn't eating meat cause adverse reactions like headaches or nausea?
Send a textOn this episode of the Chasing Daylight Podcast, the crew is back with a slightly sedated host! Matt recounts the wild and hilarious details of his recent total knee replacement surgery—from the pre-op prep to the strictly enforced "new knee, gotta pee" discharge rule.The boys also dive into the biggest stories in golf, debating Anthony Kim's return to professional golf. While it's a feel-good story, is it really the "greatest comeback ever" compared to Hogan or Tiger?. Plus, we break down the action at Pebble Beach, Scottie Scheffler's Sunday charge, and the electric crowds at LIV Adelaide.We also host a live giveaway for a spot in the sold-out Birdie Gang Invitational in Las Vegas, roast anyone under 50 wearing Skechers, and geek out over Quantum drivers and vintage Adams irons.In this episode:Matt's Medical Adventure: Hallucinations, hospital roommates, and the road to recovery.The AK Debate: Why Anthony Kim's return is amazing, but maybe not the G.O.A.T. comeback.Vegas Golf: Hype for the Birdie Gang Invitational and the "Whatnot" crew.Gear Talk: Why everyone is suddenly switching to Quantum drivers, and the nostalgia of Adams Tour heads.Special thank goes out to our show sponsor:
Nebraska was King of the NCAA, Stephen Nedoroscik is competing at the Winter Olympics, or is he? It's Winter Cup time meaning a new U.S. Senior national Team will be named this week, and I interviewed 2025 Winter Cup AA Champ, Riley Loos ( @rileyloos37 ) on his injury, recovery, and dive into the world of social media,For those new here, I'm Kensley the host of Neutral Deductions a Podcast all about men's gymnastics. This is episode 94 where I'll be recapping what has happened in the NCAA and Elite Gymnastics. Photo Credit: Riley Loos' Instagram, Neutral Deductions, GymCastic, DTB, Nebraska Men's Gymnastics, Gymnastics Now Instagram, Aidan Oldenburg Instgram, USA Curling Instagram-----------------------------------------------------------------Love our coverage? We would appreciate your financial support as we bring coverage live! We cannot do this without you! Even $20 helps us cover a meal!PayPal: https://www.paypal.com/paypalme/neutraldeductions#podcast #sportspodcast-----------------------------------------------------FOLLOW NEUTRAL DEDUCTIONS! Website:https://www.neutraldeductions.comInstagram:instagram.com/neutraldeductionsX (Formerly known as Twitter): twitter.com/kensleyanne BlueSky:https://bsky.app/profile/kensleybehel-----------------------------------------------------PODCAST LINKSSr. MAG Data: https://docs.google.com/spreadsheets/d/1JF3GfAde9OSEDx2hrZyFjZboH2dQCQkaUDWs8I29Grw/edit?gid=498876843#gid=498876843----------------------------------------------------#gymnastics #sportspodcast #olympics
Cody Johnson stops by to talk about the scariest kind of setback for a singer: damaging his ear and wondering if his voice would ever feel the same again. He walks Bobby through the surgery, the unexpected upside of vocal rest, and what it’s like recording a new album after that kind of fear. Then it gets real-life Cody growing up near Huntsville, Texas, sneaking into bars at 14 to sing, and the no-plan-B moment that pushed him to chase music for real. Bobby also digs into Cody’s unique perspective from being around the prison world through his dad’s job, including what people get wrong about it and what actually happens day to day. Plus: the rodeo lifestyle, building his ranch, the Houston Rodeo break, riding out on a horse, and why entertaining a crowd still feels like a drug. The BobbyCast is now streaming full episodes on Netflix! Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCastSee omnystudio.com/listener for privacy information.
Cody Johnson stops by to talk about the scariest kind of setback for a singer: damaging his ear and wondering if his voice would ever feel the same again. He walks Bobby through the surgery, the unexpected upside of vocal rest, and what it’s like recording a new album after that kind of fear. Then it gets real-life Cody growing up near Huntsville, Texas, sneaking into bars at 14 to sing, and the no-plan-B moment that pushed him to chase music for real. Bobby also digs into Cody’s unique perspective from being around the prison world through his dad’s job, including what people get wrong about it and what actually happens day to day. Plus: the rodeo lifestyle, building his ranch, the Houston Rodeo break, riding out on a horse, and why entertaining a crowd still feels like a drug. The BobbyCast is now streaming full episodes on Netflix! Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCastSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
In a world where sports injuries and recovery methods are constantly evolving, the innovative approach of Topical Stem Cell Therapy is making waves. Dr. Tommy Rhee, a sports chiropractor and author, shares his insights with Papamutes on this groundbreaking treatment that promises to revolutionize recovery for athletes and everyday individuals alike. Dr. Rhee's book, "The Future of Regenerative Medicine: Unlocking the Potential of Topical Stem Cell Therapy," was born out of a desire to educate both patients and providers. Dr. Rhee's career has included notable experiences, such as serving as the team chiropractor for the Tampa Bay Buccaneers. photos; courtesy dr.rhee“THE OPINIONS EXPRESSED OR VIEWS EXPRESSED BY GUESTS DO NOT NECESSARILY REFLECT OR REPRESENT THOSE OF THE HOST; Listen on Apple Podcasts, Spotify, iHeart Radio, Castro, Google Podcasts or wherever you stream your podcasts.
In this episode, Jake and I catch up on our recent injuries, progress with the Outlier Database Coaching tool, Sherpa, some podcast episodes we've been enjoying, and what we're working on or studying in jiu jitsu lately. Hope you enjoy!Here's a link to the Alex Hormozi x Tony Robbins interview as well as the Chris Williamson episode we mentioned. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!
Welcome back to A Stride Above! In this episode, Dr. Colton Ramstrom is joined again for part 2 with special guest Christian Beaudry, Chief Scientific and Operating Officer of Equus Innovations, to explore the transformative regenerative therapy for horses: Renovo. Christian brings his extensive background in human cancer and stem cell research to the equine world, leading a new era of healing for our equine companions.In this episode, you'll learn about: • The origins of Renovo, a revolutionary therapy designed to speed up healing and improve performance. • The importance of no cells in Renovo, ensuring it's safer and more effective in treating equine injuries. • How Renovo supports the complete healing process, from reducing inflammation to aiding tissue remodeling. • The link between developmental biology and soft tissue repair in horses. • How regenerative medicine is revolutionizing treatment for ligament and tendon injuries.Christian's journey from human medicine to equine regenerative therapy is a powerful testament to how advanced science can redefine the outcomes in equine sports medicine. Be sure to subscribe, follow, and rate this podcast! Don't miss Part 3 of this exciting series where we dive deeper into Renovo and its life-changing potential for horses.Guest Links:Website: https://renovoequine.comLinks For You:• Our Website • Facebook • Instagram • Youtube Dr. Alberto Rullan, VMD• Website• LinkedIn• Instagram
TTM SALE: Get 25% off selection prep and hybrid programs with code RUNLIFT25. Sale ends Jan. 24 at midnight EST. Topics:00:00 – Intro01:54 – New TTM program02:23 – Long conditioning carbs08:22 – Trouble getting into Z2 rucking11:25 – Opinion on Tactical Barbell Program13:56 – Solid running base19:26 – New TTM running program details21:44 – Running before lifting 25:25 – Mentally recovering from injury 29:40 – Best SOF unit IMO30:25 – Performance gains in a cal deficit? 32:48 – Most overrated SFAS exercise36:26 – Carry prep for SFAS39:05 – Managing self-doubt in selection 43:17 – Assessing running base52:15 – Best program for Air Force Special Warfare 01:00:03 – Heavy legs on Time Trials01:05:05 – Tapering before tryout01:06:34 – Business books & podcasts01:09:15 – Muscle gain indicatorsEpisodes Discussed:Breakdown on JG3: Breakdown on Ruck | Run | Lift Breakdown on JG 1, 2, 2&5 mile TrainHeroic Team: T-850 RebuiltPDF programsSelection Prep Program: Ruck | Run | Lift Hybrid Program: Jacked Gazelle 3.0SOF Selection Recovery & Nutrition Guide2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle
This week Andrew sits down with NFL running back Austin Ekeler — for a deep dive into Austin's ongoing recovery from the season-ending achilles injury he suffered earlier this season. This conversation is a rare, behind-the-scenes look at how an NFL star grapples with a major injury & what happens on the road to recovery. You'll hear all about Austin's decision-making process regarding his treatment plan, how he maintains a positive mindset during the grueling rehab process, & so much more. Austin also shares an update on how the injury may potentially impact his NFL future. The ideas Austin shares apply far beyond football — and will help ALL of us navigate unexpected challenges that come our way. ** Follow Andrew **Instagram: @AndrewMoses123X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.
I sat down with two-time UFC Champion TJ Dillashaw to discuss the "delusional optimism" and biohacking protocols, like stem cell therapy and zone two training, that fueled his legendary career and his recovery from a dark identity crisis. Now, we're diving into how he's applying that same championship grit to disrupt the supplement industry with Wild Society Nutrition, proving that the pursuit of excellence in business and longevity is the ultimate human journey. Get the Longevity + Performance Stack here: https://bit.ly/3YPMNO4 Full Audience: Use code GARY15 for 15% off (one-time purchase) CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with TJ Dillashaw Website: https://bit.ly/499sJLj YouTube: https://bit.ly/4q9vfIE Instagram: https://bit.ly/4avH5bk Facebook: https://bit.ly/3MURVhk TikTok: https://bit.ly/49jB8fp X: https://bit.ly/4jlszVY LinkedIn: https://bit.ly/4jeEXH4 Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:14 TJ Dillashaw identity & the transition from professional fighting 03:44 Early wrestling roots and "Hazardous Hal" 04:47 Dropping out of grad school for MMA 05:53 The rapid growth of the UFC and bantamweight class 09:43 Career evolution and the "overworking" trap 10:46 Meeting Coach Sam Calavita and measuring toxins 13:11 Mastering energy systems and Zone 2 training 13:29 Understanding VO2 Max and lactic thresholds 22:58 Facing the legendary Joe Soto on 24 hours' notice 24:32 The power of delusional optimism and positive affirmations 26:36 Re-injuring the shoulder during a tetherball challenge 27:21 Using stem cells to avoid career-ending surgery 35:15 Adversity, suspension, and taking extreme ownership 40:08 Rebuilding identity and the "walk back" to the octagon 44:03 Disrupting the supplement industry with Wild Society 45:29 The "Caveman Eats" 20oz ribeye innovation 49:36 Partnering with Sprouts and avoiding "kill list" ingredients 57:41 Dana White's documentary on life after fighting 1:03:12 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIf you are only focusing on building muscle, you are missing half the equation for long-term mobility. In this mashup episode, Dr. Gabrielle Lyon brings together top orthopedic experts to discuss the critical importance of joint and tendon health.While muscle develops relatively quickly, your tendons and ligaments can take 6 to 9 months to fully adapt to a new training stimulus. This gap is where most injuries happen. We dive deep into the biological mechanics of tendons, the"athletic accommodation timeline," and why you must progressively overload your connective tissue—not just your muscle bellies.You will learn:The Menopause Connection: Why women face a 30% higher risk of arthritis and rapid bone loss after age 50, and the role of estrogen in joint inflammation.Osteoporosis Prevention: Why high-impact "flight" exercises (jumping) are more effective for bone density than traditional lifting alone.The Frozen Shoulder Mystery: How to identify the warning signs and why this condition is often linked to hormonal shifts rather than trauma.Injury Recovery & Prehab: The truth about PRP, needle tenotomy, and the "anti-fragility" mindset needed to build a resilient body.The History of Muscle: How ancient Greek views of "pneuma" and the "gift of strength" shaped our modern misunderstanding of movement.Stop training until you break. Learn how to track your progress, prioritize stability over raw mobility, and design a life built for anti-fragility.0:00 - The Gap Between Muscle and Tendon Adaptation 1:32 - What Are Tendons? Visco-Elasticity and Force Dissipation 4:36 - The Rotator Cuff: Stabilizing the "Golf Ball on a Tee" 6:40 - The Athletic Accommodation Timeline: Why 6-9 Months Matters 8:36 - Progressive Overload for Connective Tissue, Not Just Muscle 11:36 - GLP-1s and Bone Health: Does Ozempic Increase Fracture Risk? 14:34 - Preventing Osteoporosis: The Power of Impact Training 18:15 - Bisphosphonates vs. Mechanical Loading for Bone Quality 21:10 - The Hidden History of Muscle: From Galen to Ancient Greece 26:48 - The Myth of "Pneuma" and the Soul in the Muscle 30:55 - Supercompensation: The "Gift from Zeus" in Performance 36:35 - Defining Impact Exercise: Why "Flight" is Better for Bones 39:48 - Building Your Base: Why Bone Health is Won Before Age 30 42:38 - Oral Contraceptives and Peroperative Blood Clot Risks 45:21 - The Hard Truth: How Nicotine Destroys Orthopedic Healing 47:55 - Testosterone and Muscle Mass vs. Bone Density in Women 51:41 - Relative Energy Deficiency in Sport (RED-s) and Stress Fractures 55:53 - Long-Term Menopause Consequences: Mobility and Hip Fractures 1:01:58 - Tendinopathy Treatments: Needle Tenotomy, 10X, and PRP 1:07:26 - Full Thickness vs. Incomplete Tendon Tears 1:12:05 - Prehab is Real: The...
In this episode of the Wonbyone Podcast, Obi sits down with Sabrina Parr, six-time All-American, former ESPN host, and elite performance coach, to talk about injury, identity, and the transition from athlete to mentor. Sabrina shares how growing up with instability shaped her work ethic, how six knee surgeries changed the way she saw herself, and how her purpose evolved from chasing medals to building mental strength in others.They get into the mental toll of physical setbacks, what today's athletes are missing, and how parents can support their kids without doing the work for them. Sabrina opens up about coaching through personal struggles, raising her daughter to compete with confidence, and what it really means to stop playing, but keep leading.
Send us a textIn this episode of Passing the Torch, host Martin Foster engages with Jennifer Ballou, an accomplished leader and yoga therapist, discussing her journey through life coaching, the importance of resilience, and her work with the Global War on Terrorism Memorial. They explore themes of personal growth, the significance of storytelling through memorials, and the impact of kindness and support in one's life.Jennifer shares insights from her experiences, emphasizing the need for self-care and the value of relationships in navigating life's challenges.-Quick Episode Summary:Resilience, personal growth, yoga, life transitions, healing, leadership, kindness.-SEO Description:Army veteran and resilience leader Jennifer Ballou shares lessons on leadership, healing, and well-being in this inspiring Passing The Torch podcast episode.-
What happens when your body forces you to stop? Aaron shares the story of his sudden back injury, the decision to undergo emergency surgery, and the mindset needed to face recovery. From ignoring warning signs to embracing a full reset, we explore the balance between pushing through and knowing when to pull back. What does it take to rebuild stronger, and how can setbacks become opportunities for growth?Expect to Learn:How to differentiate between pushing through discomfort and addressing underlying issuesHow to set boundaries and step back from commitments when prioritizing yourself and recoveryHow to mentally navigate setbacks and reframe challenges as opportunitiesWhy having a strong support system is crucial during tough times and how to lean on them without guiltSponsors:Thanks to WhiteWall for being our lead sponsor this episode! They're the top choice for photographers who want high-quality prints! Order by December 16th 2025 to receive your print(s) before Christmas! : https://www.whitewall.com/Thanks also to the National Park Foundation for sponsoring today's episode. Enter the Share the Experience photo contest for a chance to win $10,000 and prizes from Celestron, Historic Hotels of America, and YETI. The grand prize winner's photo could be featured on the America the Beautiful—the National Parks and Federal Recreational Lands Annual Pass. Deadline to submit is December 31st 2025! Submit your best shots now at sharetheexperience.org/tpmOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show
Self-injury is not about seeking attention. It's often a desperate attempt to survive. In this episode, Amanda Beausoleil, founder of Self Injury Recovery and Awareness (SIRA), shares her personal journey with non-suicidal self-injury (NSSI) and her mission to build a global support network for those affected. She clarifies how NSSI differs from suicide attempts, describing it as a coping mechanism for emotional regulation rather than suicidal intent. Motivated by a lack of professional understanding, Amanda created SIRA to provide online peer support, education, and community resources for people of all ages and backgrounds. She also introduces SIRA's upcoming six-week program focused on resilience, adaptability, and emotional awareness, supported by technology to expand global access for clinicians and individuals.Tune in and learn how lived experience, empathy, and innovation are transforming the conversation around self-injury and mental health recovery! Resources: Connect with and follow Amanda Beausoleil on LinkedIn. Follow SIRA on LinkedIn and explore their website. Browse Self-Injury Education Resources (free) here. If you have a lived experience, attend a meeting with the SIRA team here. If you are a psychology student or a therapist, you can make a donation here.
The importance of player transfers in college football.Close matchups can define fantasy football seasons.Devy leagues focus on both college and NFL player development.Injury recovery can significantly impact player performance.Players often need an extra year to adjust to higher competition levels.Identifying underrated players can lead to successful fantasy picks.The significance of metrics like yards per route run.Understanding the dynamics of college football offenses is crucial.Players' performances can fluctuate based on team changes and coaching.Draft capital is influenced by a player's college performance and potential. Chapters 00:00 Introduction to Yearbook Signings05:23 Most Likely to Transfer Up16:46 Most Likely to Be a Bust25:34 Final Thoughts and Predictions33:24 Rising Stars and Draft Prospects34:05 Controversial Quarterback Predictions38:17 Wide Receiver Prospects and Transfers40:19 Analyzing Running Back Potential44:39 Sleepers for the 2026 NFL Draft49:11 Next Big Breakout Players53:22 Injury Comebacks and Future Stars Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Tevaun Smith had a journey playing for Iowa back in 2012, where he played in 47 games, catching 102 passes for 1,500 yards, accompanied by seven touchdowns. Smith has been a member of the Indianapolis Colts, Oakland Raiders, Jacksonville Jaguars, Edmonton Eskimos / Elks, and Ottawa Redblacks. Today, he joins the podcast to drop real value—sharing what it was like facing some of the toughest defenders in the NCAA, the transition from college football to the NFL, and how injuries shaped his perspective on the game. We also dive into the psychology behind trash talk on the field, and most importantly, the mindset that fuels greatness—looking at examples like Tom Brady and other elite athletes. Now, Tevaun Smith hosts The Front Seat Podcast, where he sits down with everyone from athletes to entrepreneurs, exploring the journeys, pivots, and lessons that shape who we are. He's also stepped into the financial world as an advisor, helping others take control of their future off the field. This episode is packed with NCAA, NFL, and CFL insights—you won't want to miss it. Timestamps: 0:00 - Introduction0:25 - Top 3-4 defenders in the NCAA at Iowa who are the toughest? 1:56 - How was the atmosphere in Iowa in 2012, playing NCAA football?7:25 - What was the transition from NCAA to NFL?17:11 - What is happening in the world of sports injuries and prevention?26:15 - The difference between the NFL and which is more challenging?33:34 - The psychology behind the field trash talk on the football field39:39 - Understanding the mindsets of athletes and best advisor practices45:17 - Why Tevaun Smith wants to be a business advisor for athletes and entrepreneurs CONNECT TEVAUN SMITH INSTAGRAM: https://www.instagram.com/smittie4/THE FRONT ROW SEAT PODCAST INSTAGRAM: https://www.instagram.com/frontseatpod/ FRONT ROW SEAT YOUTUBE: https://www.youtube.com/@frontseatnetworkBOOK A MEETING: https://link.digitalpulsepro.com/widget/booking/13RiCnvmMJgfAetD4GlJ LINKEDIN: https://www.linkedin.com/in/tevaunsmith/?originalSubdomain=caCONTACT ME ON SOCIAL MEDIA: 1:1 CONSULTING CALL: https://calendly.com/rorymitchell-biz/15-minute-discovery-call?month=2025-02 INSTAGRAM: https://www.instagram.com/officially.rory/YOUTUBE: https://www.youtube.com/@officiallyroryX/TWITTER: https://twitter.com/officiallyroryHOO.BE: https://hoo.be/officiallyroryPAYPAL DONATIONS: https://www.paypal.com/paypalme/rorymitch
On his weekly Chipped Ham and Football podcast, presented by FanDuel, Post-Gazette Steelers insider Brian Batko welcomes Steelers special team ace Miles Killebrew for a chat ahead of an NFL Week 13 matchup with the Buffalo Bills at Acrisure Stadium. They discuss Miles' choices for the NFL's My Cleats, My Cause weekend this season; his favorite NFL road venues; his injury recovery that's caused him to miss most of the season; his pride in current special teams captain Payton Wilson, who's excelled in the role this season; his observations of colorful special teams coach Danny Smith; and his hopes that Aaron Rodgers, DK Metcalf, T.J. Watt, Cam Heyward, Jalen Ramsey and Co. can bounce back at home this week. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What if the key to brain injury recovery isn't another prescription—but learning how to detoxify your brain and body naturally?In this episode of Better Health Bookshelf, Dr. Ayla Wolf, a leading expert in functional neurology and author of The Concussion Breakthrough, reveals what most doctors miss about post-concussion syndrome and how natural approaches can help the brain heal itself. For anyone still battling headaches, brain fog, or fatigue after a concussion, this episode offers practical hope and proven steps for natural concussion recovery.Listeners will discover:How to detoxify the brain to reduce inflammation and restore clarity.Why conventional medicine often overlooks the root causes of lingering symptoms.Simple, natural steps to support lasting recovery and better brain health.Listen now to learn real solutions and strategies you can use today.Get your copy of The Concussion Breakthrough to take the next step in your healing journey.If you find this episode helpful, please consider subscribing and sharing it with friends and family.
Mike Wendt and Andy Ferg discuss Round 1 of the Big Beef'n contest, have a Mount Rushmore for Injury Recovery movies, chat about what's happening with SNAP and other nonsense. We're the food show your deserve.Special THANKS to The Gary Girolamo Group, Ben Franklin Print Co., Twisted Fate Brewing, Anthony's Roast Beef in Reading, Jamie's Roast Beef, C&S Pizza and Beef, Summit's Place in Middleton & Brother's in Peabody!Thanks to the very talented Mark DiChiara for the original F-Buddies theme music.
Over the past handful of years, Dylan Johnson has emerged as one of the key voices in gravel through his YouTube channel, where he does deep dives on everything from drivetrain efficiency and crank length to tire size and science-backed training tips. At the same time, he's been rising through the ranks of gravel racing, competing in the Grand Prix every year and taking a top 10 at Unbound in 2025. This year, however, he was sidelined with a broken tibia after being hit by a truck just before the second round of the Grand Prix. Payson sat down with Dylan in Bentonville shortly before Little Sugar to talk about how his YouTube channel developed, how it fits in with his coaching business and training, and how much he's improved as a cyclist since his early days in collegiate racing. They also talk about his ongoing road to recovery after his injury and how the mental toll might be the toughest part of all. Instagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc
On episode 712 of the 40+ Fitness Podcast, Coach Allan welcomes Jacqueline Hooten, a personal trainer and fitness tutor with over 20 years of experience, to discuss her book Strong: The Definitive Guide to Active Aging. Together, they dive into what it truly means to “age strong,” focusing on how strength training, maintaining boundaries, and prioritizing our own wellness can transform the second half of life. Jacqueline shares her expertise on the importance of staying strong—not just for aesthetics, but to perform, function, and feel our best as we age. She shines a light on the realities of muscle and bone loss (sarcopenia and osteopenia), and why both men and women should prioritize strength and movement. Plus, Allan and Jacqueline talk about the crucial role of setting boundaries—what Jacqueline calls “ring fencing” time for yourself—and why it's often the hardest, yet most important, change to make. This episode is packed with actionable advice for building a balanced fitness program that covers all the key components—cardiovascular health, strength, flexibility, agility, and more. Time Stamps: 09:25 Health Over Numbers 11:16 Addressing Caregiver Shortage Crisis 15:48 Lunchtime Workout Strategy 18:42 Generational Boundaries and Responsibilities 22:51 Fitness Components Overview 26:19 Holistic Fitness Through Smart Training 30:11 Aging and Muscle Loss 33:31 Osteoporosis: Genetics vs. Strength Training 34:56 Fitness Key to Injury Recovery 37:24 Hydration Importance During Exercise 41:07 Menopause Linked to Shoulder Pain 45:42 Rapid Recovery Surprises PT 47:16 Strength Training's Role in Recovery 51:32 Avoiding Injury Through Balanced Training 55:53 Inclusive Fitness: Beginner to Advanced https://www.instagram.com/hergardengym/
In this episode of The Jordan Syatt Podcast I speak with the incredible Jimmy House (IG: @coachjimmyhouse) about:- How to make tight muscles more flexible- Sumo vs. Conventional Deadlifting- Injury recovery- Overcoming mental barriers in strength training- Managing nutrition- And Much MoreI hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
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