Podcasts about training nutrition

We are going to get deep into the anatomy, physiology and science behind the difference in workouts, nutrition, and supplementation between men and women for optimal body composition, overall health and optimal hormonal health. This is going to shed some light on diets like keto, fasting, high carb, low carb, and macro counting as well as talk about hypertrophy strength training, power strength training, hiit, and crossfit style training. Lastly, we will get into some details around supplementation from a sports nutrition perspective as well as the different supplement needs of men vs women. If you're new to this channel, my name is Ashley Drummonds and I Have been in the health and fitness industry for over 15 years as a personal trainer, a nutritionists, a women's integrative health coach, a strength and conditioning coach, and as the founder of a natural nutrition food product line and now I am passionate about helping athletes and fitness professionals/enthusiasts become educated on their own bodies so they can make the best choices around their training, nutrition, and supplementation not just for their performance inside the gym, but also for overall physical and mental health so let's dive in.  

Matt Dolan is owner and seasoned trainer along with his wife Stephanie Eggink at Forged Strength Gym. We sit down to discuss strength training as we age, optimizing nutrition and also mindset. Take a listen to learn how to begin a strength training program and how to keep a routine going. Get inspired to live out your years functioning optimally and living your best life! IG: @matt_forgedstrength https://www.instagram.com/matt_forgedstrength?igsh=dHllN3Z1eGhjNmVt FB: Matt Dolan Forged Strength                     My Website: https://heatherheynen.com  Follow me: IG: @heynencounselingandcoaching FB: Heather Heynen YouTube: Heather Heynen Wellness Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good https://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating Link to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery http://heather-heynen-s-school.teachable.com/p/weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss Link to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153 Please support this show's affiliates: Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link: https://www.thorne.com/u/PR1256243 5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30 PhysiVantage: The Best Whey Protein, Collagen & More https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/message Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support

Ep 9: In this episode, Chelsey goes through her annual summer prep plan and dives into detail on her diet and training choices for the next 3 months.She discusses why cutting calories immediately isn't always the best idea and how she plans to create a deficit.She talks about whether or not you may be someone who could benefit from not drinking but also explains how having some alch along the way could be less detrimental than some would think PLUS why sleep and stress are VERY important factors to keep in mind while going through this process.

I met Robin last month while attending the Real Coaches Summit in Las Vegas. Like myself, Robin is an online fitness coach, and we align on many nutrition & fitness topics. Take a listen to our conversation here & find us on our socials!Robin: https://www.instagram.com/robinldfitness?igsh=YzJoazh2aXg1N2NkCasey: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

Thanks for tuning into this episode of the Fredrickson Health Show! To find out more from Jared, follow his social media at BYBfitnessTx and his website bybfitnesstx.com

In the first episode of this special 6 part podcast series, we meet our athlete guest Brett Kennedy and begin the process of preparing him for the 100km UItra Trail Australia (UTA) race in 12 week's time. We discuss his daily training nutrition, and start with a look at race logistics - accomodation, support crew and drop bags. If you're racing UTA or another event in May or June you can follow along and apply the same principles to your own race nutrition preparations. T-12 is a brand new, unique podcast series that follows an athlete's journey as they prepare for race day. Over the final 12 weeks before the big event, we'll look at all aspects of race nutrition, from organising accomdation and race foods, to gut training and hydration, to eating during the taper and the day before the race.

In this episode, I answer a number of training and nutrition questions. Send questions through to tim@trainsmooth.com  

In this episode of the Ducks Unlimited podcast, host John Gordon sits down with Ray Voigt, former professional retriever trainer and current Purina senior specialist, and Karl Gunzer, Purina Sporting Dog Group Director, discussing all things dogs. They talk about their love for sporting breeds, canine nutrition, training tips, and the Bird Dog Hall of Fame. If you're a dog lover, this episode is a must-listen as they dive into the history and importance of sporting dogs.www.ducks.org/DUPodcast

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html             Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/              Jonni Shreve, also known as "Mr. Tell It Like It Is," is a multifaceted IFBB Pro bodybuilder, ISSA Elite Strength and Conditioning certified, and Personal Training Nutritional coach, born July 12, 1983, in Windsor, Canada.    He's renowned in bodybuilding, participating in over 18 shows, with a significant victory as Mr. Canada in 2017 at the Canadian Nationals.   In addition to his bodybuilding career, Shreve is a musician, father, ex-college football player, and a self-proclaimed comedian. He's known for his adaptability, especially in the evolving realm of social media, where he runs a popular YouTube channel with over 600,000 subscribers.   Shreve also manages a successful online coaching business, serving both lifestyle clients and competitive bodybuilders. His commitment to mental health is evident as he competed drug-free at the 2023 Master Olympia, securing 5th in the 212 division, and has maintained a drug-free status for over two years.   His career highlights his dedication to fitness and nutrition, setting a positive example in the bodybuilding community.   Competitive History  2013: 1st place in NSABBA, 3rd in Heavyweight at CBBF Nationals 2014: 5th in Arnold Amateur Heavyweight, 2nd in Heavyweight at CBBF Nationals 2015: 2nd place in CBBF Heavyweight 2016: 3rd place in Arnold Amateur, 3rd in CBBF, 2nd in Wieder All Heavyweight 2017: 1st place in Canadian Nationals Super Heavyweight, 13th in Vancouver Pro Open  2018: 16th in NY Pro, 13th in California Pro, 11th in Toronto Pro Open 2019: 9th in California Pro, 10th in Toronto Pro Open 2023: 5th place in 212 Master Olympia   Jonni's IG: https://www.instagram.com/jonnishreveofficial/         ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en              SPONSORS         Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).    Use Code Tabletalk for 10% off your first order.    www.MarekHealth.com/tabletalk           LMNT   A tasty electrolyte drink mix.   https://DrinkLMNT.com/TABLETALK    for a FREE 8-flavor sample pack with any purchase!           elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/    Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/       elitefts Shop: https://www.elitefts.com/       elitefts IG: https://www.instagram.com/elitefts/         SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net    For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net     #DDTTTP   #DTTTP   #ddttp

Unlock the formula for nurturing excellence in youth athletes with us as we delve into a holistic approach that transcends regular training routines. This episode is all about the secret ingredients that empower young sports enthusiasts to excel, not just in their respective sports, but in life. We've got the inside scoop from our new team members, including coaches who understand the grind and a nutritionist who champions fueling bodies and minds for peak performance. Get ready to understand why consistent training, recovery, and nutrition create a powerhouse of progress and success for these budding athletes.Are you aiming to raise the bar in your athletic endeavors or guide someone who is? Then you can't afford to miss our latest discussion where we dissect the nuances of physical exertion, mental toughness, and the vital, yet often neglected, recovery process. We share insights on the transformative power of quality sleep, and the magic of a balanced diet, and unveil the substantial gains achievable through steady, CNS-focused training. Whether you're an athlete, coach, or parent, this episode is tailored for you, offering a comprehensive blueprint that will pave the way for sustained excellence on and off the playing field.00:00 Introduction00:31 Importance of Nurturing Excellence01:49 Consistency: The Cornerstone03:09 Nutrition: Fuel for Performance04:25 Sleep: A Critical Process05:59 Load Management: Finding BalanceA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

This solo episode is the perfect tonic for the start of your marathon cycle. I aim to give you a head start on your training, nutrition, mindset and pacing for your next marathon. We all want to avoid hitting the wall and it can happen when any of these four things go wrong. I tell you what you need to focus on to get the best out of your training and have the best chance of a great race. If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching Quote 'freecourse50' before the end of January 2024 to get 'Master the marathon course' included for free starting in February. --- Send in a voice message: https://podcasters.spotify.com/pod/show/therunningrules/message

Focus on these 10 in 2024 and get better results than ever before! And don't miss your chance to join 8-Week Physique! www.digitalbarbell.com/8weekphysique Things we mentioned in this episode: 1 - Focus on Food Quality 2 - Understand Food Quantity 3 - Prioritize Protein 4 - Don't Demonize Carbs 5 - Control Saturated Fat and Increase Fiber Training Tips 1 - Have a Plan, schedule Your training, accomate for your shedule , and choose a plan that fits your goals 2 - Include General and Specific Warmups in Every Workout 3 - Ensure Progressive Overload 4 - Train at the right Intensity 5 - Train all 3 Energy Systems Resources: Calorie and Macro Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator What Hard Sets Look Like: https://www.youtube.com/watch?v=mNWh5oWMa3s Fiber Cheat Sheet: https://static1.squarespace.com/static/5ae07a6012b13f6cab8c2226/t/6121696b919ee7215c9b4965/1629579628380/4WNC-Fiber-Cheat-Sheet.PNG Progressive Overload: https://www.digitalbarbell.com/blog/2022/5/6/what-is-progressive-overload-and-how-to-use-it-to-get-stronger

STRONG Life Podcast ep 414 QnA: Bodybuilding Training vs Sports Performance Training + Nutrition for Strength & Size Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses  http://UndergroundStrengthCert.com - Underground Strength Coach Cert  http://SSPCoach.com - SSPC Cert (Strength & Sports Performance Coach)    ALL Resources:   https://zacheven-esh.com/store/ - STORE / PRODUCTS    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground      AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0   

How Synchronize Training, Nutrition, and Recovery with the Menstrual Cycle. Part 1, - Phase 1 is covered and you'll be shocked to know that this is one of the most optimal times to train! -What you wish you knew about women's health, you're entire life. -I hit the details, of why tracking and knowing about your menstrual cycle is important. -How all coaches, especially male coaches, can use this information to be aware of what their female athletes experience and need on a monthly basis to maximize recovery and or training. The guru on this info: https://www.drstacysims.com

If you've ever thought "gosh I wish I could send that grade faster, there's so many climbs I could do." or you've pondered what it would be like to step up to those cool, hard looking boulders in your gym. Or you have high hopes for how much you can progress your climbing in general, Then you have a choice to make. You can either keep assuming it'll work out or you can treat your approach with more attention and care. You know - actually writing down your training and keeping track of your protein intake. That stuff. In this episode we're giving you a little tough love, and discussing ten signs that it might be time to take your training and nutrition more seriously. IMPORTANT LINKS AND RESOURCES 1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact 2. Bristol Stool Chart https://www.ncbi.nlm.nih.gov/books/NBK591831/figure/ch16elimination.F16.6/?report=objectonly 3. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below. Apply Here 4. Join the Monthly Nutrition Membership waitlist! https://mailchi.mp/caitlinholmes/monthly-nutrition-membership-waitlist 5. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover 6. Learn about Good Spray Programs!  7. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 8. Learn more about Plug Tone Audio: www.plugtoneaudio.com

Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFYTrain with Danny on His Training App HEREOUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING:  Train with Danny on His Training App HEREGrab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show

In episode 1007, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer questions from listeners ranging from training, diet, jiu jitsu and even PEDs. Join our Discord to make sure you are a part of the next live Q&A show!   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! The Athletic/Casual Clothes we're wearing!

Coach Krysta is joined in studio this week with guest Brian Bott. Brian is a fellow Jersey resident (who also loves Rook Coffee just as much as Coach Krysta), and founder of two fitness studios in Rumson and Colts Neck NJ: Aspire Fitness. Aspire's mission to create an environment and culture that best promotes the success of each of its members. Having both worked in traditional big box gyms, Bott and his team became increasingly frustrated with the emphasis of flooding the gym with cheap memberships that rely on the member not showing up to make the business work. Aspire set out to make a change and deliver clients the programming they need for REAL, lasting results. Every member at Aspire Fitness is a VIP. Whether you just take group classes, train privately 4 times per week with a coach, or are just dropping in for a workout with a friend, Aspire guarantees that its coaches and staff are there to make sure you are getting closer to your goals. In this episode, Krysta and Brian discuss: - How the fitness and wellenss industry has elvolved to make it harder and more confusing to lose weight and get strong - Why it's absolutely necessary to support clients in getting clear on their goals - What makes the Aspire Fitness model different - How to build training programs around a client's specific goals - How to support clients in taking a flexible approach to nutrition and fitness--in a way that maintains achievable weight loss and fat loss goals - Understanding fitness and nutrition in terms of seasons of life - The idea that balance isn't realistic, but instead we have areas of life where we make specific investments, and understand that attention to those investments change - Why nutrition and fitness go hand in hand Follow Krysta: ⁠⁠@thekrystahuber⁠⁠ ⁠⁠@thefyx.officialpod⁠⁠ ⁠⁠@thefitnessfyx⁠⁠ Prefer Your FYX with video? ⁠⁠Check us out on Youtube Apply for 1:1 nutrition coaching with The Fitness FYX: CLICK HERE Follow Brian and Aspire Colts Neck, Aspire Rumson: ⁠@brianbottfitness⁠ ⁠@aspirerumson⁠ ⁠@aspirecoltsneck --- Send in a voice message: https://podcasters.spotify.com/pod/show/thekrystahuber/message

Jenny Hanmer is an accomplished runner, triathlete, mother, wife and all-around badass. She has qualified for the Boston Marathon 5 times, and raced in 2021, 2022, and 2023. She ran her first 50k at Green Lakes in 2022, placing second female. Most notably Jenny just won the first annual Brookfield Classic 50k in Brookfield NY, beating a competitive field and finishing the race in 5 hours 30 minutes, just 1 minute off of the course record. Instagram: @_runjenrun_The Co-Movement Gym Podcast is supported by Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts.  Mention this podcast or use code COMO15 at checkout!Native Path: https://www.nativepath.com/Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!Lombardi Chiropractic: https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning.Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today.Thin Line Martial Arts: https://www.thinlinemartialarts.com/Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us.Redmond: https://redmond.life/?afmc=CoMo15Our team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.For coaching inquires please email: info@co-movement.comVisit the Co-Movement Gym website: https://www.co-movement.com/

Jordan Sullivan is the Founder of The Fight Dietitian, an elite-level sports nutrition consulting company responsible for the nutrition plans, and weight cut oversight, for some of the world's most competitive MMA Fighters, Olympians, and top CEOs. Jordan holds an B.S. Exercise and Nutrition Sciences, as well as a Masters of Dietetic Studies. SHOW SPONSORS:  Please support this podcast by checking out our sponsors: 

Strength training for cyclists needs to be specific to the cyclist and their discipline. Derek Teel from Dialed Health offers dozens of workouts and programs for all disciplines of cycling. With options for people with no equipment to more advanced programs using a variety of tools including, foam rollers, kettlebells, TRX, bands, free weights, boxes and much more there is something for everyone. Derek comes racing background and personal training background have placed him in a unique position to teach cyclists how and when to add strength training to their workout schedule. Derek also focuses on nutrition, injury, and recovery preparing you as a cyclist to make your time on the bike productive. Listen to this episode to learn more about preparing your body for the bike so you can become faster. Watt Points: 15-25

Leah Higl of Ideal Nutrition shares a guide to training nutrition Episode 2293: Dietitian's Quick Guide to Training Nutrition: Fuel Your Performance And Enhance Recovery by Leah Higl of Ideal Nutrition Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.  The original post is located here: https://www.idealnutrition.com.au/training_nutrition/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Leah Higl of Ideal Nutrition shares a guide to training nutrition Episode 2293: Dietitian's Quick Guide to Training Nutrition: Fuel Your Performance And Enhance Recovery by Leah Higl of Ideal Nutrition Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.  The original post is located here: https://www.idealnutrition.com.au/training_nutrition/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

On this weeks episode of the Beyond Strength Show, Chris and Todd talk about what's working for them right now with regard to training, nutrition, and recovery! Connect with Beyond Strength on Instagram: https://instagram.com/itsbeyondstrength Follow Chris's Threads training journal for his upcoming 50-miler here: https://www.threads.net/@chrisbeyondstrength Ready to join Beyond Strength: 1️⃣ Local to Northern Virginia: Sign up for your FREE intro at www.bspnova.com

Welcome to the Mind Muscle Connection Podcast!In today's episode, we have the pleasure of hosting Brandon DaCruz and Jeremiah Bair again, and our discussion will cover a range of topics, including our insights on Zone 2 Cardio's impact on muscle growth,  intuitive eating for fat loss, our current approaches to training + nutrition & more.We have shared our in-depth knowledge on this topic and experiences that can help with your own journey too. From muscle building, getting lean, to how you can put in the work to build habits and behaviors that set you up for success.Join us for an informative and engaging discussion on fitness, nutrition, and achieving your health and wellness goals!Let's talk about:IntroductionUpdates about Brandon DaCruz & Jeremiah BairBuilding phaseFormJeff's fat loss phase before the weddingBrandon's two-week window StressTraining, cardio, and aerobic base Does Zone 2 cardio help muscle growthIntuitive eating for fat lossConclusion Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

In 1D Talks, Episode 46, Joe Miller and Justin Harris of 1st Detachment interview powerlifting legend Ed Coan. In this podcast episode, Ed discusses his training methods for achieving challenging lifts, post-retirement lifestyle, and nutritional tactics. Alongside Justin and Joe, Ed explores the commonalities and disparities in approach between powerlifting and bodybuilding.

This week on the Montana Outdoor Podcast, Downrigger Dale talked to Jeff “The Dog Man” Smith and got some great tips for you and your hunting dog. Jeff has 40 VERY successful years of training hunting dogs under his belt and in this podcast, and he let it all come out! If you hunt with a dog, have ever thought about it or just plain love dogs, you really need to listen to this podcast! In this Podcast the Dog Man tells us how to get your “best friend” ready for hunting season. He also tells how to recognize serious health complications your dog might have while out hunting, or just training, that could save his or her life! He gives some great advice on how to even train your dog to let you save their life should that happen, instead of panicking. He even gave some great tips on how to find the right dog trainer if you need one, and a whole lot more! All and all you and your dog will hunt better and have more fun together if you listen to this podcast and follow the advice that Jeff “The Dog Man” Smith delivers in this podcast.If you would like to ask Jeff any questions you can call him at (406) 360-3311 or click here to email him. Oh, and be sure and share this article and the podcast link with all your friends that love to hunt with their dog! Suggestions for future podcast topics? Just click here to email Downrigger Dale with those.Remember to tune in to our live radio show, The Montana Outdoor Radio Show, every Saturday morning from 6:00AM to 8:00AM. The show airs on 30 radio stations all across the State of Montana. You can get a list of our affiliated radio stations on our website. You can also listen to recordings of past shows, get fishing and and hunting information and much more at that website or on our Facebook page. You can also watch our radio show there as well.

In this week's episode, we talk to ultra marathon trail runner, nurse practitioner and mom, Katie Asmuth about ...Getting into ultra running & going proHer experience coming in 4th at Western States Endurance Run 2023Fueling & Cooling - how she pushes hard for long runs in the mountainsKatie Asmuth is a lover of running far for epic views. Born and raised in Ojai, California, Katie grew up exploring the beautiful Los Padres National Forest, where her passion for the outdoors was ignited. Now a competitive ultra marathon trail runner and nurse practitioner, Katie lives among the world class trails of the Eastern Sierra Mountains in Mammoth Lakes, California, with her husband - also an athlete as a 4 time Ironman finisher and Katie's number 1 cheerleader - and two boys, Noa, 8, and Liam, 6. As a family nurse practitioner, she specializes in primary care and women's health. She received her Master's of Science in Nursing from UCLA and her Bachelor of Science in Nursing from Loyola University Chicago. She's been running ultra marathons since 2015, and has been working with coach David Roche of the Some Work All Place team for the last five years. Most recently, Katie came in an impressive 4th place at the 2023 Western States Endurance Race. Katie says that competing brings out the best in her, and she comes to life experiencing the energy and passion of her competitors. She is very connected to the community spirit of trail running, and hopes to inspire other women and mothers to discover the magic of trail running and ultra running.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Thinking about your race schedule for the remainder of 2023 and 2024? Be sure to start your fueling & gut training plan at least 3 months before race day. NR Founder Kyla Channell only has a few spaces open on her calendar: Click here to Book a FREE 15 minute call: https://l.bttr.to/8LAV8InsideTracking: Biomarker testing can help you assess not only your overall health, but your performance and recovery during training so that you can create a plan to perform at your best. Use code NUTRITION for 20% off: https://bit.ly/3Kvcm0a***Mentioned:Follow Katie AsmuthInstagram: @KT_AsmuthSIS Isotonic Energy Gels: https://amzn.to/3YsLML5 Precision Hydration:  https://amzn.to/47lfTYJGnarly Nutrition: https://amzn.to/47r0TsfSaucony: https://amzn.to/3KxrmuFSWAP Running - Running Coaching from David & Megan Roche: https://swaprunning.com/MORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Hi guys! This was an intense one for me this week so thanks for listening and being here :) Links below!!! Health Supplements: https://revivesups.com/?sacode=nlla5b&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=melissabum+%25285171661242468%2529 Fun Supplements: https://getrawnutrition.com/?sacode=svtcnb&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=melissabum+%25285080009441373%2529 TruLocal Healthy Meats: https://trulocal.ca/get-started/promo/MELISSA82407

In this episode, I answer a question on nutrition when training in the early mornings.Send questions through to tim@trainsmooth.com 

In this episode of the Female Athlete Nutrition, I have the honor of interviewing a true legend, world renowned exercise physiologist and nutrition scientist, Dr. Stacy Sims. Dr. Sims is a true pioneer in this field, who aims to revolutionize exercise nutrition and performance for women. We begin by discussing Dr. Sims' motivation for her work and the shocking statistic that only 4-8% of all sports science studies include women, with far fewer pertaining to sports nutrition and women. Dr. Sims explains differences in female and male physiology beyond hormones, including variances in: bone structure and body composition, metabolism, biomechanics, and injuries. We talk about our experiences working with different genders; women are more vulnerable to low energy availability and related bone stress injuries, due to their unique brain structure. As Dr. Sims espouses, “women are not small men” and performance differences are the result of far more than just testosterone and other hormones. We touch on transgender athlete inclusion from a physiological perspective and the need for more sports science research. Dr. Sims and I discuss the benefits of creatine for muscle function, athletic performance, brain function, and mood. Check out Dr. Sims' article “Why Active Women Need Creatine” here: https://www.drstacysims.com/blog/Why%20Active%20Women%20Need%20Creatine. We cover nutrition and training considerations for young female athletes, starting with hydration. During puberty, Dr. Sims recommends focusing on consuming adequate protein and carbohydrates, as well as functional movements that keep girls active in their changing bodies. Keep listening all the way to the end to hear Dr. Sims answer some of your questions, as well as our usual end of the podcast ones! Topics include: the importance of lifting heavy for female athletes; sprint and high intensity training; exercise after RED-S recovery; caffeine and the menstrual cycle; and understanding low heart rates in athletes. For more on Dr. Stacy Sims, check out her website https://www.drstacysims.com/  Follow Dr. Sims on Instagram @drstacysims and me, your host Lindsy Cortes, on Instagram @female.athlete.nutrition  Have you heard?! The Female Athlete Nutrition podcast patreon is now LIVE and we are excited to offer our community unique perks. Join today and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition  Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation?  Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com/riseup for 20% off the entire store for a limited time only! THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp  Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order In this episode we talk about: 5:50 Questioning current training and nutrition norms  9:55 Research in women athletes 14:20 Sex differences beyond hormones: body composition, metabolism, injuries  20:25 Creatine for female athletes 25:00 Youth and adolescent athlete considerations 28:40 Low energy availability, kisspeptin and the brain 35:30 Women are not small men; transgender athletes in sports 46:15 Demystifying puberty, hormones, and periods for girls and women 50:20 The importance of strength and power training  53:00 RED-S recovery and high intensity training 56:45 Caffeine and the menstrual cycle 59:05 Low heart rates in athletes: fitness vs low energy availability  1:01:30 End of the podcast questions

An impromptu podcast with a summer update on my current training and nutrition, a discussion about carbs and protein and the importance of being consistently active!

When it comes to running performance, there are way too many variables to count and this can lead to some pretty strong opinions about what strategies work and which are a waste of your time.  In today's show, we'll be tackling several controversial running topics and getting our expert coaches to weigh in on which are overrated or underrated.  In this new format, our panel will be given a series of popular topics and tell you why they think each one is either overhyped or why you should be focusing on it if your goal is to progress as a runner.  Today's discussion on overrated & underrated running topics will focus on fueling & nutrition.  We'll be going over many nutrient types, training supplements, and fueling strategies so you know what to focus on for nailing down your personal nutrition.  To help us make those tough decisions we've brought you two of our expert coaches, Andie and Michael, who will be on our panel for the day.  In this episode you'll learn: Do you need protein supplements as a runner and what are the best ways to meet your protein needs Which vitamins matter most to runners Are there nutritional products with performance-enhancing effects Should you be following any specific types of diet And we'll hear from our coaches on what you should be focusing on to get the most out of your training nutrition We all need to eat so if you've ever wondered how your fueling can improve running performance this is the episode for you. Let's get into it! Timestamps: Protein powder: 3:54 Protein snack: 10:53 Collagen: 16:08 Fish oil and omegas: 22:17 Vitamin D: 25:20 Multivatimins: 35:01 Iron: 40:04 Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: NuNee Struggling with Runners Knee? NuNee is an innovative new product designed specifically to treat Runner's Knee. In fact, independent clinical research has shown that NuNee helped 9 of 10 runners start running again, immediately, without knee pain. Unlike other knee sleeves and supports that use compression, NuNee's unique design relieves the pressure on your patella (knee cap), which provides immediate relief and aids your recovery. To learn more head to runnersconnect.net/NuNee. And to make it easy, the discount code RTTT50 will automatically be applied so you'll save 50%. Even better, they offer a full money-back guarantee if you don't experience immediate relief. Perform from the Amino Company Perform is an amino acid based formulation that I simply add to my water bottle during my run. It tastes great and is easy on my stomach. Clinical studies have shown that Perform helps improve endurance, reduce fatigue, and increases muscle protein synthesis so you recover faster after the run. Check out the research here: https://aminoco.com/rttt If you're interested in learning  more and giving Perform a try, we've got a special offer for you where you can save 30% by using the code RC30. Just head to: aminoco.com/rttt and use the code RC30 at checkout to save 30%

Amanda Alequin is a Jiu Jitsu black belt under Marcio Cruz and ONE Submission Grappling competitor in the strawweight division. She will take the stage on July 14th against Tammi Musumeci. SHOW SPONSORS:  Please support this podcast by checking out our sponsors: 

Bishoi Khella joins me on this episode to discuss his viral transformation and journey of losing 160 lbs in less than 2 years. He mentions he's not a coach or a fitness trainer and he's just a regular guy, but boy does he have a story to share. He talks about the bad habits that allowed himself to reach 350 lbs and the moment that everything changed. His mindselt completely flipped as well as his mental fortitude and as he finally started to hold himself accountable. He gives great insight on his training program, lessons learned, nutrition and fitness routine. Follow Bishoi, his journey and get the low down on his daily habits at: BishoiKhella.com IG:  @BishoiKhella 

1D Talks: Episode 11, Joe Miller and Justin Harris talk to figure competitor and fitness and nutrition coach Mikayla Custance. Mikayla and Team 1D cover topics ranging from getting started with nutrition and fitness, horseback riding, bodybuilding and training, and taking figure & bikini competitions to the next level.Follow Mikayla on Instagram for more great content! https://www.instagram.com/mikayla_custance/This episode was hosted by Joe Miller and Justin Harris of 1st Detachment.Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

Geoffrey is a Youtuber, Coach and writes books about Fitness.https://www.verityfit.com/Follow me everywhere:https://linktr.ee/KyleMatovcikGet your Hydration with LMNT!:http://drinklmnt.com/InLibertyandHealthGet your Protein Powder and other supps through MTS!!https://www.tigerfitness.com/collecti...Everything Tiger Fitness:https://www.tigerfitness.com/?a_aid=6.Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You can follow David on Instagram in the links below:@bergidamma@davidbergida

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram including: - How long is a typical workout for me? And how often do I do cardio? - Do you really need to wipe down everything you use at the gym? - Why is it so hard to stay consistent? - HELP! Is a treat after lunch and dinner a bad habit for kids? - Trying to get started as a coach coming from being a nurse. Any advice? - The top 5 exercises for strength training? - And more...  I hope you enjoy the episode.  And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.  -J

Alex Martin has recently retired from professional Supercross and Motocross racing, but that doesn't mean he's done with the sport. He's been growing Troll Training with John Wessling over the past couple years and that's now where he's putting his heart and soul. We discuss the many facets of supercross and motocross nutrition, training, and much more! The rabbit holes were deep, and I enjoyed every single last one of them.Books we discussEndure, Mind Body & Curiously Elastic: https://amzn.to/3Dt369cMind Gym: https://amzn.to/3LrZlWyThe Inner Game of Tennis: https://amzn.to/3HI4nvFChatter: https://amzn.to/3mXUO45More in my Read List: https://amzn.to/3Jr3BEFLatest YT Video: https://youtu.be/0yQoViyvGscDouble Blip Poster: https://shop.seattime.co/products/the-double-blip-hard-enduro-posterSupport Seat TimeBuy a Coffee: https://bit.ly/2WCKuBoShop: http://bit.ly/SeatTimeShopYoutube: https://bit.ly/3DBmyiKInstagram: https://bit.ly/seattimeInstagramEnjoy #GettingSeattime during 2023, Stay STOKED, and tag @seattime in your adventures.Support the show

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

In this episode, BJ shares his 2023 training, nutrition, recovery & business plan. He spends 15 minutes fleshing out each category, saving business for the end. The 28-DAY POST-HOLIDAY SHRED is coming Monday, February 13th (the day after the Super Bowl)! Signup to BJ's newsletter to get first notice at lowest price here: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedailybj.com/ Limited-Edition BluBlocker Leopard Aviators: https://bit.ly/3Gl6vaY ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://anchor.fm/bj-gaddour/message

Today, I'm very happy to welcome Mike Millner to The Alden Report. Mike Millner has been a high-level nutrition coach for almost 10 years and has a gift for understanding the psychological and physiological needs of his clients, which has led to thousands of success stories. Mike believes the most important thing is connecting with you and understanding where you're at in your journey. Personally, he has been on every end of the spectrum when it comes to dieting and everywhere in between. He's been ashamed, insecure, overweight, orthorexic, skinny fat, and finally embarrassed to step foot in the gym. But he's come out the other side into a place of balance, harmony and good health. Mike's goal is to help as many people as possible to navigate through life as a healthy individual in a way that's sustainable and enjoyable. As Mike would tell you – your personality is the key.Thank you very much to Mike for joining us this week on The Alden Report.For more information on Mike Millner, you can visit the following: Website: www.neurotypetraining.comInstagram: www.instagram.com/coach_mike_millnerFacebook: https://www.facebook.com/groups/PersonalityDietFor the full version of this episode and early access to future episodes, you may become a member of The Alden Report here:https://www.patreon.com/thealdenreport Thank you to this episode's sponsor: Spotlight Production and Media ManagementImagine spotlighting yourself, your brand or your book on virtually every major network all of the country and appearing in people's homes week after week after week. No worries about whether or not your ad on social media is actually being fed to people. You WILL be in their homes in front of them. With our experience and know how we can take an unknown person, brand, book, product or service and turn it into a household name. https://www.mikealden.com/author-spotlight

Quick breakdown of my personal fitness & nutrition goals for 2023, plus quick Q & A taken from your social media questions. Love our Content? Drop us a quick review CLICK HERE 47 Day Transformation Jan 9th CLICK HERE to Enroll Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a free sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. BEAM CBD Enter Code “jeremyscott” at checkout for 20% all subscriptions 35% off products - My nightly sleep aid if you want a free sample just message us https://glnk.io/mplp/jeremyscottfitness Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. - https://glnk.io/v153/heathascott

Killer Q&A coming at you! All of these questions and more answered in this episode. Share with a friend! The first 10 custom training clients that join in January of 2023 will receive a FREE month of 1:1 Nutrition Coaching. That's a $247 Value. Apply for coaching Today! www.digitalbarbell.com/contact-us Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Work with us today: www.digitalbarbell.com/contact-us

Today on the Fiercely Fueled Podcast we are talking about how to make use of intra-training nutrition in order to help you decide if it's for you and how to do it.     Listen in to learn who would benefit the most and why, the specifics of how to do it, as well as an overview of the reasons why pre, post, and intra-training meals are important.       Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA