Podcasts about cramps

Matt recaps his 2:33 Sydney Marathon in jeans, then dives into recovery, weight loss, fueling, strength training, Melbourne Marathon goals and what comes next. Matt Fox / Sweat Elite Coaching: https://www.sweatelitecoaching.com/matt-fox/ Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 YouTube: https://www.youtube.com/@SweatElite Sweat Elite: https://www.sweatelite.co/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Three days after the Sydney Marathon, Matt breaks down his 2:33:38 run in jeans and what he is currently calling the fastest known marathon in jeans. He talks through the pacing strategy, running with the 2:35 pacer through 30km, dealing with hamstring cramping late in the race, how much the jeans may have slowed him down and how Sydney compares with a flatter marathon course. Matt also goes deep into marathon recovery, including the roughly 310g of carbohydrates and 50g of protein he consumed in the first 90 minutes after finishing. He discusses sleep, returning to training after a marathon, strength and mobility work, cramping, chafing, shoe choices and why he believes his recovery has been significantly better than after many previous marathons. Weight loss remains a major topic as Matt explains how he has gone from around 86kg to roughly 73kg over the past four months while continuing to train at a high level. He discusses calorie deficits on easier days, carbohydrate cycling around workouts and long runs, strength training while losing weight, GLP-1 use, maintaining power while getting lighter and why he believes reaching approximately 69kg could put him back around PB shape for Melbourne. Matt finishes by answering listener questions on Sydney's hills, marathon course conversions, how long runners can continue improving with age, shoe durability, recovering between Sydney and Melbourne, preventing marathon cramps and future costume marathon attempts. He also shares his plan to move to Lisbon later this year and spend more time racing and training in Europe. Episode Timestamps 00:00 Welcome back 01:02 Sydney Marathon Jeans Run 04:33 Pacing, Cramp and Gym 06:55 Recovery Carbs and Sleep 10:43 Guinness Record Confusion 14:18 Chafing and Gear Tips 15:15 Melbourne Goals and Weight Math 19:07 Comeback After Time Off 23:24 Strength Training While Cutting 26:49 Fat Loss Method and GLP-1 30:01 Calorie Tracking and Carb Loading 32:12 Carb Cycling and Weight Loss 33:45 Garmin Calorie Burn Debate 35:33 Healthy Leanness and Caveats 36:23 Weight Targets for Faster Marathons 37:48 Sydney Course Time Conversion 40:02 Crowds and PB Potential 40:44 Marathon PBs With Age 42:10 Running a Marathon in Jeans 43:18 Low-Calorie Days and GLP-1s 45:00 Shoe Rotation and Durability 46:02 Recovering for Melbourne Marathon 48:42 Costume Records and Charity 51:08 Collaborations, Cramps and Shoe Picks 54:09 Fueling Rules for Hard Days 56:21 Moving to Lisbon 58:51 More Diet Content and Wrap Up

Larry Hardy and Henry Rollins are here to discuss their work on Gravest Gravy by the Cramps, how they first heard of and met each other, Larry seeing Henry's first show with Black Flag and Henry being impressed that Larry released Kim Salmon's music on In the Red, how they each first encountered the Cramps, the band's stylistic and cultural impact, how Larry came upon a mixed but unreleased Cramps record, which was produced by Alex Chilton in 1977, Ian MacKaye's role in this project and Henry accidentally making music news, some background on the vicious argument that appears on Gravest Gravy, releasing even more rare Cramps music, other future plans, and much more.THIS MONTH, EVERY COMPLETE KREATIVE KONTROL EPISODE IS ONLY ACCESSIBLE TO PATREON SUPPORTERS STARTING AT $6/MONTH. Enjoy this excerpt and please subscribe now via this link to hear this full episode. Thanks!Thanks to Blackbyrd Myoozik, the Bookshelf, Planet Bean Coffee, and Grandad's Donuts.Support Y.E.S.S., Pride Centre of Edmonton, and Letters Charity. Follow vish online.Related episodes/links:Ep. #1124: LambchopEp. #1116: Robyn HitchcockEp. #1103: Jon SpencerEp. #1034: Sean Wilentz on Bob Dylan's ‘Through The Open Window'Ep. #943: André EthierEp. #922: The Saints '73-'78Ep. #900: Fugazi and Jem CohenEp. #868: Kathleen HannaEp. #609: Gang of FourEp. #583: Ian MacKayeEp. #496: Iggy PopEp. #393: Captain Sensible of The DamnedEp. #323: Nick Cave and Warren EllisEp. #223: Ian MacKaye & Steve Albini (Part I)Ep. #139: Greg Cartwright of the Reigning SoundEp. #176: Rob Lind of The SonicsEp. #109: Jello BiafraEp. #26: James Williamson of Iggy and the StoogesNick Cave (2009) – TeaserSupport this show http://supporter.acast.com/kreative-kontrol. Hosted on Acast. See acast.com/privacy for more information.

Brandon & James discuss the films they caught at the second annual Baton Rouge Underground Film Festival, starting with the menstrual creature feature Cramps! A Period Piece https://swampflix.com/ 00:00 BRUFF 04:47 Cramps! A Period Piece 14:22 Public Access 28:04 The Knight 32:53 Pu Ekaw Tnod 35:21 West of Greatness 38:44 Unseen Olympiad

Punk icon Henry Rollins joins JoE Silva to talk about the newly unearthed album from The Cramps, "Gravest Gravy."

This episode I would have PAID to have in my ears years ago. I was a little confused about some things back then. I had heard that God wanted all people well, but I didn't know how to practically reach out for my healing or how to help others walk in their health.Today we are diving into the Gospels, studying together what Jesus actually said to people to help them get well. You'll hear: 1.     Where in the Bible it tells us we have dominion over our bodies and authority to cast out demons and heal diseases and sickness2.     How to practically speak to our bodies (and the bodies of others) like Jesus did3.     Times I've spoken to my hurt body and even weather, to get it to do what I wanted 4.     Why you don't have to be afraid of crossing paths with a demon and what to do5.     Why even just the presence of you (with Christ inside) is enough to make darkness flee6.     Stories about raising the dead, finding freedom from period pain, deaf ears being opened and MORE!⁠Free PDF mentioned on Believers Authority book⁠Connect with Nyla:⁠⁠⁠⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's Christian business podcast On the Job with God⁠⁠

Luke Archuleta and Derrick Merkey had their hands full in week one with multiple cramps throughout the season opener. They give us their experience with the cramps they saw and the adjustments the Cavemen will make to the upcoming game against the Goddard Rockets. They breakdown the differences in this year's team as opposed to teams of the past, the changes they have seen since the team started "Feed the Cats," and what the best remedies to cramps. Presented by the Carlsbad Chamber of Commerce Produced by All Sports Best

High Strangeness and other Weird Tales from Ohio - Join Steve Stockton as he welcomes author and storyteller Terry Brown, who talks about his experiences growing up in Haunted Ohio.Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

With my own bookends

Podcast #794 features winning tunes from The Cramps, Real Numbers, The Outnumbered, Ruckus, Weezer, Graphic Violets, Darren Hayman, & French Film.

I ended last week’s new release episode with a good dozen or so songs I did not find time to air. How could I handle that? That’s not enough new tunes for a third show of new tunes? Should I just keep them in storage for the September series? But then I remembered that today (8/21/26) was a momentous day for rock and roll. It’s the day that Gravest Graves by The Cramps was coming out. For those living under a rock, here’s the short story. After Lux Interior died in 2009, his partner Poison Ivy became a complete recluse. Reportedly, she didn’t even open the mail containing the royalties from the inclusion of “Goo Goo Muck” in the Netflix show Wednesday. At some point, In the Red Records head honcho Larry Hardy was visiting Ivy, and was stunned to find boxes and boxes of studio reels in her garage. He contacted Henry Rollins, who dropped everything to head across the country to bring them back to proper storage in Nashville. There they discovered reels and reels of recordings from the 1977 sessions with Alex Chilton that resulted in their first couple of singles. Now this material has been released, […]

I ended last week's new release episode with a good dozen or so songs I did not find time to air. How could I handle that? That's not enough new tunes for a third show of new tunes? Should I just keep them in storage for the September series? But then I remembered that today (8/21/26) was a momentous day for rock and roll. It's the day that Gravest Graves by The Cramps was coming out. For those living under a rock, here's the short story. After Lux Interior died in 2009, his partner Poison Ivy became a complete recluse. Reportedly, she didn't even open the mail containing the royalties from the inclusion of “Goo Goo Muck” in the Netflix show Wednesday. At some point, In the Red Records head honcho Larry Hardy was visiting Ivy, and was stunned to find boxes and boxes of studio reels in her garage. He contacted Henry Rollins, who dropped everything to head across the country to bring them back to proper storage in Nashville. There they discovered reels and reels of recordings from the 1977 sessions with Alex Chilton that resulted in their first couple of singles. Now this material has been released, […]

Brennan Wedl. Jorja Smith. Brandon Flowers. Host Stephen Thompson chats with Celia Gregory from WNXP in Nashville about their favorite albums out Friday, August 21. Plus, a handful of NPR Music writers and critics offer their personal picks in the lightning round.The Starting 5(01:23) Album No. 1- Brennan Wedl, 'Brennan Wedl'(08:34) Album No. 2- Squirrel Flower, 'Say a Prayer to the Gods of Getting Going'(16:07) Album No. 3- Westside Cowboy, 'It Goes On'(22:45) Album No. 4- Brandon Flowers, 'THRASHER'(28:50) Album No. 5- Jorja Smith, 'What Are The Odds'(34:27) The Lightning Round- Rapsody, 'God Gotta Afro & Gold Hoops'- OK Cowgirl, 'Rhinestone Cowgirl'- Elanor Moss, 'The Knife, The Needle'- Julia Holter, 'Materia'- The Cramps, 'Gravest Gravy'Sample the albums via our New Music Friday playlist and see our Long List of notable releases on NPR.orgCredits:Host: Stephen ThompsonGuest: Celia Gregory, WNXPAudio Producer: Noah CaldwellDigital Producer: Dora LeviteEditors: Elle Mannion, Otis HartExecutive Producer: Suraya MohamedSpecial thanks to Ann Powers, Sheldon Pearce and Lars GotrichSupport public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include bonus episodes and sponsor-free listening. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Are leg cramps waking you up at night? Discover what causes leg cramps at night, how to stop nighttime leg cramps, and what you can do to get better sleep.0:00 Night leg cramps0:40 The causes of leg cramps at night1:29 Muscle cramps and magnesium deficiency2:19 Magnesium for leg cramps not working3:13 What causes magnesium deficiency?4:43 How to stop leg cramps 5:40 Magnesium glycinate 6:28 Severe leg cramps

How to Survive Tennis in the Heat ☀️ | Hydration, Cramps & Tough Conditions Hot courts, blazing sun, humidity, endless rallies… summer tennis can be brutal. So how do you keep your energy up and your game together when the conditions are working against you? In this episode of the Tennis Warehouse Talk Tennis Podcast, we're breaking down how to handle some of the toughest conditions you can face on the court. From hydration and electrolytes to cramps, overheating, sun exposure and managing your energy during long matches, we're talking about the strategies that can help you stay prepared and competitive when the temperature climbs. We'll also discuss what to bring to the court, how to manage your warm-up and between-changeover routine, ways to adjust your game in extreme conditions, and the importance of listening to your body when the heat starts to take its toll. Whether you're playing a weekend match, competing in a tournament, practicing with friends or gearing up for a long day on the court, this episode is packed with practical tips to help you handle the heat and play smarter. In this episode:

Pathological optimism meets its cathartic downside. Listen to a 2-minute burst about what sucks in life as I ride my recumbent trike. It's lame & heartfelt. Click here to view the printable newsletter. More readable than a transcript. Click here to view the verbatim transcript Summary Pathological optimism doesn’t mean things don’t suck. Sometimes you just need a 2-minute burst of complaining. I hate leaking misery in dribs and drabs. I let loose about my sax struggles, MS fatigue, too many pills, old-man prostate, and empty nesting. It’s ridiculous, it’s cathartic, and by the end, my annoyances are down a notch. Episode Proem: The Downside of Pathological Optimism Okay. Good morning. I’m riding my trike, and I’m feeling the need for a 2-minute bitch. I don’t know if I’ve talked to you before; I might have, about the 2-minute bitch. See, one downside of being pathologically optimistic is that it doesn’t mean things still don’t suck. So every once in a while, I just must have a 2-minute bitch. I don’t like it to— I don’t like my miserableness, or unhappiness, or whatever it is to, like, leak out in drips and drabs and— you know, I’d rather have a burst. Sourpuss Kick-off: I Suck at Music. I Quit. So, today—last night, I had a rehearsal. Oh my God. A rehearsal with the Latin band, Lechuga Fresca. Oh, man. You know, right now I’m— I was the only horn there, and I’m often the only horn. And I’m a Bari sax player, and I’m never the only horn. So this is a really new experience for me. Well, it’s not so new; it’s been going on for a year, so. But anyway, I’m— oh man, I just— I just don’t hear the music, or I’m not counting the 1, and I’m just, like, I feel like, you know, there’s like 3 percussionists— no, what were there? Today— yesterday— there was just— last night— there was just 2 percussionists, a keyboard player, and that was it. So it was not enough. Clearly not enough. But it’s stuff I’ve been working on. I’ve just been working on it, and I— I just can’t get it. I just don’t hear it. And then I sort of freeze up, and I— ugh, I just hate that. And I feel like I’m remedial, you know? Like, my band mates were— they’re really nice, and they work with me, and— I don’t know. But anyway, I just— I just have this feeling that I’m going to quit. I’m going to quit this band. This is too much. I’m also playing with a Dixieland band and rehearsing once a week. I still play an hour a day. An hour a day. And I’m just not— I don’t know— not getting better fast enough, I guess. Tired of Tired And I’m tired. I just hate being tired all the time. I wake up in the morning, and I’m exhausted. I hate that. I hate being exhausted. And then, yeah, I don’t sleep that well. I usually say, “Oh, good enough.” And it is good enough. I mean, I do what I do. But I want to have more energy. I don’t know. What would I do with more energy? Anyway, I’m just going to be miserable. Let’s see. What else can I be miserable about? I have cramps. I have cramps. Cramps in my calves. Cramps in my back. Cramps in my shoulders. It’s just annoying. It’s like stuff I've got to manage all the time. I don’t want to manage this stuff. I want to be 74 years old and not have pain. Ugh, that sounds ridiculous. Anyway, I’m bitching. Ugh. What else? Well, here I am, riding my trike. I had— oh, my legs really aren’t that strong. I wish they were stronger. And it’s actually my strong right leg that feels weak. I mean, it makes sense. You know? I got MS, but anyway, I’m bitching. And what have I done? Ridden the trike— what, so far? 6 times, maybe, this season. And I don’t feel like I’m getting stronger. I mean, I don’t have to be stronger. I got a lovely ICE trike. It’s a top-of-the-line trike. It’s got great gears. It’s very comfortable to ride. Old White Man with Old White Man Problems Wait a minute. I’m bitching. What else can I bitch about? I wish I wasn’t an old man with prostate issues. How do you like them apples? It’s just annoying. Annoying, annoying, annoying. Oh goodness. What else can I— I’m going to dig deep here. Find something else to bitch about. I don’t have anything else. Ugh. Oh, here. I got another one. I take too many pills. You know? I have to sit there for 20 minutes every Sunday and lay out my pills. What am I doing taking so many pills? Pills for my cholesterol. Pills for my MS. Pills for anemia. Pills for diabetes. Ugh. What have I gotten to? Pills, pills, pills. I might have just run out of steam on that. Let me ride a little longer and see if I can come up with something else to bitch about. Here, I can bitch about having to wait for a red light. How you like that? How you like that, huh? Oh, I didn’t have to wait. Oh well. That was a wasted bitch. Man, it’s a great temperature. Really nice. It’s cloudy, and it’ll probably rain. I could bitch about the rain, even though we need it. I like rain. It’s so much work to be at the top of my game. I want to be at the top of my game all the time. There. There’s another bitch. Man, this is really lame. My lame bitching. All right. I’ll turn it on again if I think of more. Round 2. Losing It All right. I’m a little farther along now, and I have a couple more things to bitch about. One is, I got back on the video because my wife just called to say that some very nice man stopped at the house on his electric bike, bringing my wallet, which I dropped on the bike path here. So, you know, I’m such an idiot. I— I know these pockets suck, and I don’t— I thought I had my wallet in this pocket that has a flap on it, but it’s not really, I guess, a flap that closes. So anyway. There. I’m bitching about being such an idiot, doing stupid things. Empty Nesting I have another thing I thought I had to bitch about. So my—my son, my daughter-in-law, and my grandson moved. They lived upstairs from us for 18 years. We had 18 years with them. And they needed to go. It was enough with the in-laws. But I really miss my son and my grandson. My grandson’s going to college. He’s such a sweetie. And he— he’s gone. And I feel it even more than when my— I guess, when my kids left. I don’t know. Simon, I was glad to see him go. He was just ready to be away from us. He hated me. And then when Ruben left, Mike was still there. When Mike left, that was hard. Really hard. I missed him. I still miss him. He died at 26, God. Anyway. But Leon. I miss Leon. I try to text him almost every day. I’m a pain in the ass, Opa. But he says it’s fine. He likes it. But anyway. There you go. Something else I can feel sorry for myself about. Cycling / Walking Community Pretty nice, isn’t it? Look at this beautiful here. I’m going so slow. It’s a little bit uphill. I think there’s a limit to how strong I can get. There. I got to bitch about that. If I already bitched about that, I don’t like to be repetitive. Anyway. It’s pretty lame. Good morning. (as I pass a cluster of people on the bike path talking). I like seeing people out here. Chatting and exercising. It’s nice being in a community. All right. I’m going to turn it off again. Anyway, I just listened to it. That was it. Reflection: Catharsis. Downgrading Annoyances It was cathartic. It was ridiculous. I hate complaining. Though, when I’m with other people who are gossiping, I gossip. When I’m— when I sour on a relationship or a job, I can be really negative. And when I’m sour or negative for more than a few minutes, I can feel it. All my annoyances escalate a step. It’s my scale. Not 1 to 10, but annoyances. I go from annoying to moderately annoying, to seriously annoying, to catastrophizing, to crippling. So. That was it. A little longer than 2 minutes, but you know, I packed it right in there. Anyway. Thanks for spending this time with me. Later. Please comment and ask questions: at the comment section at the bottom of the show notes on LinkedIn  via email YouTube channel  DM on Instagram, TikTok to @healthhats Substack Patreon Production Team Kayla Nelson: Web and Social Media Coach, Dissemination, Help Desk  Steve Heatherington: Help Desk and podcast production counseling Joey van Leeuwen, Drummer, Composer, and Arranger, provided the music for the intro, outro, proem, and reflection Claude, Perplexity, Auphonic, Descript, Grammarly, DaVinci Resolve, DaVinci AI Art Generator, OpenArt AI Creator Studio Inspired by and Grateful to: Peter Lehman, Jeff Harrington, Shel Schenkler Artificial Intelligence in Podcast Production Health Hats, the Podcast, utilizes AI tools for production tasks such as editing, transcription, and content suggestions. While AI assists with various aspects, including image creation, most AI suggestions are modified. All creative decisions remain my own, with AI sources referenced as usual. Questions are welcome. Creative Commons Licensing CC BY-NC-SA This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format for noncommercial purposes only, and only so long as attribution is given to the creator. If you remix, adapt, or build upon the material, you must license the modified material under identical terms. CC BY-NC-SA includes the following elements:    BY: credit must be given to the creator.   NC: Only noncommercial uses of the work are permitted.    SA: Adaptations must be shared under the same terms. Please let me know. dannyhealthhats@gmail.com  Material on this site created by others is theirs, and use follows their guidelines. Disclaimer The views and opinions presented in this podcast and publication are solely my responsibility and do not necessarily represent the views of the Patient-Centered Outcomes Research Institute®  (PCORI®), its Board of Governors, or Methodology Committee. Danny van Leeuwen (Health Hats)

Upon exploring a random Gamelan station on Apple Music, Jay heard a song that reminded him of a song from the Nintendo Switch game, Mario Odyssey. That got him thinking about other video game music that sounds like songs we know and love, so he's bringing it back a classic segment! This is 8-bit.Songs:Gamelan Degung - “Gara Gara Cinta”Sonic 3 Ice Cap Zone sounds like “Hard Times” by The Jetzons (there maybe a good reason for that)Nobuo Uematsu - “Dancing Mad, 4th Movement (Final Fantasy VI)”Nick had a great staycation last week and brings back some songs to share on a Three for Thursday. YHWH Nailgun released a 10-track, eleven minute album that's somehow weirder than their last, Gong is still being explored, and 50 years ago this week, a little ditty by Herman's Hermits took the #1 spot on the charts.Songs:YHWH Nailgun - “Magazine”Gong - “Percolations Part I & Part II”Herman's Hermits - “I'm Henry VIII, I Am”This Heard It Through the GREGvine starts off with a detour to Where's One Tho? Then we learn about Henry Rollins and Ian Mackaye's mission to resurrect the music of their childhood heroes, The Cramps.Songs: Rush - “Limelight”Black Crowes - “Sting Me”Rolling Stones - “Start Me Up”The Cramps - “Goo Goo Muck”The Cramps - “Human Fly”Charlie Puth - “Attention (Tiny Desk Concert)”

Not long ago, endurance athletes relied on familiar foods such as jaggery, dates and bananas for energy. These foods still have their place, but sports nutrition has become far more specialised. Energy gels and carbohydrate drinks now allow runners to carry and consume measured amounts of fuel without having to chew or carry bulky food.At the elite level, fuelling has become almost as carefully planned as training and pacing. Before Sabastian Sawe's world-record run at the 2026 London Marathon, Maurten's nutrition team spent months testing and refining a personalised strategy that allowed him to consume approximately 115 grams of carbohydrate per hour.But recreational runners face a more basic set of questions. What makes a gel effective? Does the glucose-to-fructose ratio matter? Should it be taken with water? And how can runners increase their carbohydrate intake without upsetting their stomach?In this episode, host Aditi Pandya speaks with Vikas Malik, endurance runner, researcher and co-founder of LEAP Nutrition. Together, they examine what goes into energy gels and how runners can select, practise and use them more effectively.What's covered in this episode:What is inside an energy gel: the roles of glucose, fructose, sucrose and maltodextrinWhy gels combine different carbohydrates: how multiple carbohydrate sources can help the body absorb and use more energy than relying on glucose alone,Understanding different gel formats: the practical differences between concentrated, isotonic, hydrogel and high-carbohydrate gelsHow much carbohydrate runners need: why the traditional limit of around 60 grams per hour has expanded to 90 grams and beyondTiming gels during a marathon: why runners should begin fuelling before fatigue appears Training the gut: how runners can progressively become more comfortable consuming carbohydrate and fluid at race intensity, rather than simply testing flavours during an occasional long run.Using caffeine strategically: whether caffeinated gels should be saved for the second half of a race and how caffeine may affect runners who are sensitive to nausea, anxiety or gastrointestinal discomfort.Cramps and added ingredients: whether sodium, potassium or magnesium can stop cramps once they begin, and what evidence exists for ingredients such as amino acids and creatine during a marathon.Choosing the right gel: what to check on the nutrition label and how to test the carbohydrate quantity, texture, flavour and intake schedule before race day.A simple first-marathon strategy: how a new marathoner can select a gel, build a sensible fuelling schedule and practise it repeatedly in training.Host: Aditi PandyaAditi is a seasoned endurance runner and the host of The World of Running podcast. She has qualified for the Boston Marathon multiple times and has earned several podium finishes at Indian races, including first runner-up in the half marathon at TMM 2025. She ran a personal best of 3:22:35 at the 2026 Boston Marathon. Learn more about her at aditipandya.com.Guest: Vikas MalikVikas holds a PhD in physics and has extensive professional experience in food and pharmaceutical research. He is an accomplished marathon and ultramarathon runner with a marathon personal best of 2:47. In 2017, he recorded what was then reported as the fastest 100-mile performance by an Indian runner, completing the distance in approximately 18 hours and 20 minutes. Vikas is the co-founder of LEAP Nutrition, where he has been involved in developing sports-nutrition products for endurance athletes.References and resources discussed:RunStrong: Online training platformLEAP Nutrition: Sports nutrition products for endurance athletesSabastian Sawe's world-record fuelling: Maurten's testing and race-fuelling reportMaurten: Hydrogel-based energy gels and drink mixesRunners' Guide to Energy Gels

This week Sinn is joined by 6'1 Fetish model Lux Lives! Lux opens up about her award winning career and how psycho-billy legends The Cramps inspired her stage name! Additionally she answers questions from listeners like yourself! Follow Lux Lives ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Sinn Sage Podcast Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email your questions to sinnsagepodcast@gmail.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Beating Cancer Daily, the troubling issue of cancer-related leg cramps and their potential causes. With 30 years of triumph over Stage IV cancer, Saranne offers personal insights and medical insights gleaned from her experiences and consultations. She explores the reasons behind these painful cramps, such as electrolyte imbalances and dehydration, and provides actionable tips like stretching and proper vitamin intake. Saranne even shares a lighthearted moment about the origins of the term "Charley horse." Join us as we tackle this unwelcome side effect, striving to beat cancer daily together.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 148 countries across 7 continents and features over 420+ original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

In 1991, Larry Hardy founded the enduring Los Angeles-based label In the Red Records. Guided by Larry's personal taste for raw, "atonal garage music" and sonic extremes, the small operation has cultivated a catalog of over 300 titles, championing underground acts like Ty Segall, the Black Lips, and Jay Reatard. On August 21st, In the Red Records—in partnership with the newly revived Vengeance Records—will release Gravest Gravy by The Cramps. This previously unreleased 12-track album is sourced from the band's October 1977 sessions at Ardent Studios in Memphis, produced by Big Star's Alex Chilton. While those sessions produced early classics like Surfin' Bird and Human Fly, an entire album's worth of material had been shelved and lost to time. Larry recently discovered the original quarter-inch reels in the vault of Cramps guitarist Poison Ivy. Now, with preservation and restoration help from Henry Rollins and Ian MacKaye, these legendary tracks are finally getting their first official release.

SUMMER SERIES - PART 3 THIS EPISODE WE HAVE MUSIC NEWS, WE TALK ABOUT NEW RELEASES FOR AUGUST, AND END WITH ARTIST RIDERS MS FAB's TRIP BACK TO NJ THE EXTINCTION OF THE SMALL LOCAL CLUBS MUSIC NEWS : PHIL COLLINS, DAVID LEE ROTH, R.E.M., MARTHA REEVES NEW RELEASES : NIGHT RANGER, JON BATISTE, MONKEY ENGINE HAND PUMP, ANN WILSON, PHOEBE BRIDGERS, THE WARNING, SMASHING PUMPKINS, SIENNA SERA, SPARKS, STEPHEN BISHOP, KISS, BRANDON FLOWERS, THE CRAMPS, ANTHONY HOPKINS, GRACE POTTER, NATALIE MERCHANT, WEEZER, THE CRANBERRIES, PRINCE, STANLEY SIMMONS. CONCERT / ARTIST RIDERS : BON JOVI, DURAN DURAN, BLONDIE, MARIAH CAREY, FRANK SINATRA OVER 2.5 HOURS OF MUSIC TALK! ******** KNOW GOOD MUSIC can be found on Podbean (host site), Spotify, Apple Podcasts, Iheart Radio, Pandora, YouTube and almost anywhere you listen to podcasts. Links to more sources at Link Tree - www.linktr.ee/knowgoodmusic Visit our YouTube Channel where you can see video segments from all of our interviews.  Just search "know good music" Please follow / subscribe & review Follow our Instagram & Facebook pages for info on upcoming podcasts and sometimes extra content Visit the Know Good Music Website for exclusive merchandise (Shirts / Mugs) TURN OFF THE TV - TURN UP THE MUSIC!

This week, it's a summertime block party! Four song blocks from some of your favorite artists. Social Distortion, Dinosaur Jr and The Cramps to name a few. Plus, there's a block party horror story. Yikes. Play loud. Rock. Mock. Dance. Laugh.

There are several ways to support the podcast! Join us at The49ersRush.com for all of our All22 film breakdowns and bonus content. This is the best way to support the show.We still have our Patreon as well https://www.patreon.com/49ersRushPodcast49ers Rush Road Trip details at https://www.49ersrushroadtrip.com/For the 49er Rush Hat go to https://hiveandpines.com/products/the-red-gateCheck out BetterHelp: https://www.betterhelp.comCheck out Troll Co Clothing and use my code RUSH25 for a great deal: https://www.trollcoclothing.comCheck out Outdoorsy and use my code 49ERS for a great deal: https://www.outdoorsy.comI am most active on Twitter please follow @JL_Chapman, Instagram: 49ers Rush Podcast, Email: 49ersRushPodcast@gmail.comIf you need help with website design/builds go to https://www.powerbrandsystems.com/crm949620?am_id=john874Get all 49ers gear at homage.sjv.io/MmYXO2#49ers #49ersrushOur Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Outdoorsy and use my code 49ERS for a great deal: https://www.outdoorsy.com* Check out Troll Co Clothing and use my code RUSH25 for a great deal: https://www.trollcoclothing.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Writer and music journalist Cathi Unsworth's compilation for Ace records, Dressed in Black: Goth Divas From the Dark Side 1941-2025, shines a light on the women who laid the sonic and cultural foundations for Goth. The album is a dark joy and an excellent companion to Cathi's 2023 book, Season of the Witch: The Book of Goth. And the perfect excuse for our Mick to get Cathi on the Zoom to chat what is Goth, why is Goth, and why it being the worst of times means there's never been a better time to get your Goth on.   As ever, our £5 plus Patreons get an extra chunk of interview, so for Cramps love, more diva chat and how music soundtracks Cathi's book, get involved here.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a highly requested topic so I'm excited to bring it to you! We're talking about what endometriosis is, what's the root cause & 5 steps to being healing it! THis is beneficial for you if you have painful periods, endo, or honestly no matter what your imbalance is!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out our Sponsor GutPersonal!More details on their hormone testing package, here. Details on their gut testing package can be found, here. Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Filip Keuppens is the CEO of The Pickle Juice Company, a leading functional beverage brand known for its science-backed sports drink designed to help stop muscle cramps. Under his leadership, the company has expanded to more than 17,000 retailers across the US and is trusted by elite athletes and professional sports teams. Before leading The Pickle Juice Company, Filip built deep experience in sales, marketing, and retail at major companies, including Kraft Heinz, Warner Home Video, and 20th Century Fox. He is passionate about advancing sports hydration through science, innovation, and consumer education.  In this episode… Muscle cramps can strike without warning and derail athletic performance. But what if relieving a cramp had less to do with electrolytes and more to do with your nervous system? What does science reveal about how to stop muscle cramps almost instantly? For Filip Keuppens, a consumer products executive and endurance athlete, muscle cramps are primarily a neurological issue rather than simply the result of dehydration or electrolyte loss. He explains how years of scientific research led to the development of a proprietary formula that interrupts the nerve signals responsible for cramping in 60 seconds or less. He also discusses the challenge of educating consumers about the difference between a scientifically formulated product and ordinary pickle brine. Beyond the science, Filip shares how authentic athlete advocacy, strategic retail partnerships, and a values-driven culture have fueled the company's growth while building trust with consumers. He also offers insights into launching products in major retailers, cultivating loyal brand ambassadors, and using AI to improve business operations. In this episode of the Inspired Insider Podcast, host Dr. Jeremy Weisz sits down with Filip Keuppens, CEO of The Pickle Juice Company, to discuss building a science-backed performance beverage brand. They explore the neuroscience behind muscle cramp relief, strategies for expanding into major retail chains, and the power of ambassador marketing. Filip also shares how AI is being explored to improve business efficiency while supporting long-term growth.

I wish I would have had this list from day 1 of getting my period. Some are more Bible based tips, others are not but still perfectly fine to try (like speaking to your body in Jesus' name vs eating bananas ... both are great but different approaches)! I pray something on this list is new to you and you find great relief from period cramps by implementing these tips! Being a girl doesn't have to suck but is a BLESSING from the Lord!Past podcast episode mentioned:⁠Period Returns & Extreme Lactose Intolerance Healed! (Listener Testimony)⁠Connect with Nyla:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's second podcast, On the Job with God Christian Business Podcast⁠

Andy attended Mosswood Meltdown this past weekend so he prerecorded his segment. Andy talks about the acts he's looking forward to seeing in Oakland, compares the similar sounding choruses of Purple Mountains' "All My Happiness Is Gone" and Modern English's "I Melt with You", and talks about Iggy Pop's 1977 albums: The Idiot and Lust for Life. Also, we listen to clips of The Cramps defending themselves against accusations of being anti-feminist and Mike Epps giving rapper/actor Ice-T the business. On Rachel's Chart Chat, Rachel from Des Moines and Laura deliver part 3 of their discussion on Amy Grant's Heart In Motion. Follow Rachel on Last.fm here.

Una fiesta de rock’n’roll para bailar en las cavernas.(Foto del podcast por Anne Tek)Playlist;THE FLESHTONES “Legend of a wheelman” (1983)BARRENCE WHITFIELD and THE SAVAGES “Georgia Slop" (1984)THE CRAMPS “Can your pussy do the dog?” (1986)THE DELMONAS “Peter Gunn Locomotion” (1984)THE MILKSHAKES “Pretty baby” (1984)THE LONG RYDERS “Looking for Lewis and Clark” (1985)THE RAUNCH HANDS “Naked naked naked” (1985)THE CHESTERFIELD KINGS “She Told Me Lies" (1984)THE PANDORAS "That’s your way out” (1986)THE MIRACLE WORKERS "Love has no time" (1985)THE CYNICS “Get my way” (1989)SOUTHERN CULTURE ON THE SKILLS "Voodoo cadillac" (1995)NINE POUND HAMMER “Roll on big moma" (2009)APRIL MARCH “Chick habbit” (1995)THE DETROIT COBRAS “Cha Cha twist” (2004)THE DIRTBOMBS “Crazy for you” (2013)COMPULSIVE GAMBLERS “Stop and think it over” (2000)LOS CHICOS “Living legends” (2007)Escuchar audio

Think muscle cramps are simply caused by dehydration or low electrolytes? Think again. In this episode of The Coach Debbie Potts Show, I sit down with Filip Keuppens, CEO of The Pickle Juice Company, to explore the fascinating neuroscience behind muscle cramps and why pickle juice has become one of the most researched solutions for rapid cramp relief. We discuss why cramps often begin in the nervous system—not just the muscles—and how fatigue, training load, hydration, minerals, and neural signaling all influence performance and recovery. Filip also explains how Pickle Juice® works by interrupting the nerve signals that trigger cramping, often providing relief in as little as 60–90 seconds. In this episode you'll learn: Why muscle cramps aren't simply an electrolyte deficiency The neuroscience behind pickle juice and cramp relief How nerve signaling controls muscle contraction and relaxation The role of hydration, sodium, and recovery in preventing cramps Why overtraining increases cramp risk Practical strategies to improve performance, recovery, and resilience Whether you're an endurance athlete, active adult, or simply tired of nighttime leg cramps, this episode will change the way you think about muscle function and recovery. Connect with Filip Keuppens

Link Wray como punto de partida para una selección de rock’n’roll, rockabilly, rhythm’n’blues, garage, high-energy o pub rock… Guitarras afiladas y toneladas de actitud.Playlist;LINK WRAY and HIS WRAY MEN “Jack the Ripper” (1958)VINCE TAYLOR and HIS PLAYBOYS “Brand New Cadillac” (1958)JOHNNY KIDD and THE PIRATES “Please Don't Touch” (1959)THE JOHNNY BURNETTE TRIO “Honey Hush” (1956)THE KINKS “Long tall shorty” (1964)THE DOWNLINWERS SECT “One Ugly Child” (1964)THE PRETTY THINGS “Midnight to six man” (1965)THE MONKS “Complication” (1966)THE SEEDS “Nobody spoil my fun” (1967)THE PAUL BUTTERFIELD BLUES BAND “I got my mojo workin’” (1965)THE STOOGES “Down on the street” (1970)THE FLAMIN’ GROOVIES “Teenage Head” (1971)MC5 “Tonight” (1970)NEW YORK DOLLS “Jet Boy” (1973)DR. FEELGOOD “Back in the Night” (1975)THE HAMMERSMITH GORILLAS “You really got me” (974)THE VIBRATORS “We vibrate” (1976)THE INMATES “Dirty Water” (1978)THE CRAMPS “Human fly” (1979)Escuchar audio

On daytime MTV, Bon Jovi was becoming the biggest pop-rock act on the planet. Poison was setting the blueprint for everything pop culture now calls hair metal. At the same time, Metallica, Slayer, and Megadeth: were building massive and devoted audiences. These two worlds shared MTV, shared tour bills, and shared fans who were being asked to pick a side. That tension is what makes 1986 unlike any other year in metal history.The Glam Explosion That Broke Daytime MTVHere's what happened between 1984 and 1986: metal expanded beyond just being scary.After Quiet Riot became the first hard rock band to score a number-one album in 1984, the genre broke into mainstream consciousness. Then the PMRC Senate hearings of 1985 gave the music a problem: it needed to stop being threatening. By 1986, the solution was in the videos. Make them colorful. Make them fun. Start somewhere relatable: a bedroom, a garage, a studio. Then escalate into an idealized fantasy of concert performance. Replace leather and skulls with neon and teased hair. What had been relegated to late-night Headbangers Ball slots now fit the 3 PM MTV daypart. The music and the medium found each other.Bon Jovi's Slippery When Wet is the commercial monument to that shift. Released August 18, 1986, it rolled out singles for nearly a full year after release: “You Give Love a Bad Name” in July, “Livin' on a Prayer” in October, “Wanted Dead or Alive” the following March, “Never Say Goodbye” in June of 1987. Each one was bigger than the last. The year before, Bon Jovi had been opening for Billy Squier. The key differentiator from their earlier work: the arrival of Desmond Child as co-writer on the two biggest singles, bringing professional hit-making infrastructure to what was already a committed band.Poison's Look What the Cat Dragged In was doing the same thing with less money. Their starting address was Enigma Records, home to They Might Be Giants, The Cramps, Dead Milkmen, and Devo. An underground punk label, not a hair metal machine. Capitol entered the picture later, which explains why “Cry Tough” barely moved and “Talk Dirty to Me” became an MTV staple. Poison didn't just succeed with this blueprint; they franchised it.Van Halen's 5150 added keyboards and landed the best Sammy Hagar-era album in the process. David Lee Roth's Eat ‘Em and Smile amplified the campy fun of his Van Halen years into a career highlight. Cinderella's Night Songs made the sharpest glam debut of the year: darker and more concise than anything they'd produce later, before the bluesy detours took over. Jon Bon Jovi helped them record it. That's how fast the food chain was moving in 1986.The Thrash Revolution Running in ParallelHere's the thing about thrash in 1986: it wasn't hidden. Headbangers Ball existed. The magazines covered it. Metallica opened for Ozzy on the Ultimate Sin arena tour. But in the daytime MTV ecosystem, thrash was not the default. If you wanted it, you had to find itMaster of Puppets is eight songs long, 54 minutes, and sounded like nothing on daytime MTV or rock radio. It is heavy and precise and expansive in equal measure: a record where the title track alone runs over eight minutes and earns every second. It was Metallica's third album, the last one with Cliff Burton, and it was recorded without a single thought given to MTV rotation or radio airplay. No videos. No singles. Just the record, and the word that spread through tape trading, zines, college radio metal shows, and the underground networks that thrash metal relied on before the internet existed.What makes 1986 extraordinary is that Metallica wasn't alone. Slayer's Reign in Blood came out the same year: 29 minutes of something faster and more extreme than Master of Puppets, an album that even people who don't follow Slayer know by reputation. Megadeth's Peace Sells... But Who's Buying? completed what might be the single most concentrated year of output from the Big Four of thrash metal: three of the four bands releasing arguably their best records in a twelve-month span. Anthrax didn't have an album in 1986. If they had, it would have been a clean sweep.From the German side of the Atlantic, Kreator's Pleasure to Kill was happening simultaneously: the Teutonic thrash scene developing its own parallel lineage that would eventually be recognized as a pioneer of death and black metal. These weren't crossover acts. They weren't on MTV. But they were building the foundation that would outlast nearly everything in the charts.The thrash revolution of 1986 wasn't a secret, but it was a deliberate choice. Headbangers Ball ran late. Daytime belonged to Poison and Bon Jovi. You could be into both, but at school you were expected to pick a jersey. Admitting you preferred Master of Puppets over Slippery When Wet was a statement, and not everyone in 1986 was ready to make it out loud.Legacy Bands: Update or Resist?Every established metal act in 1986 faced the same question: how much do you change?Judas Priest's Turbo is the case study in what too much looks like. Their tenth album added synthesizer guitars and chased the MTV aesthetic in ways that have remained controversial ever since. Some decent songs are buried in there, but Turbo is the canonical example of a decade-spanning band trying on a new identity because the culture demanded it, and not quite threading the needle.Ozzy Osbourne's The Ultimate Sin represents a different calculation. The image got teased and colorful. The videos fit the 3 PM slot. But the album had Jake E. Lee playing with a flashy intensity that gave it a musical spine the presentation didn't undercut. Ozzy reportedly hated it. Others call it his best solo record: a bridge between his 1970s legacy and the glam-era present that actually holds together. When Metallica opened for Ozzy on the Ultimate Sin arena tour, the lineup said everything about where the genre stood. The scariest band in the underground, opening for a legacy act who'd made himself MTV-friendly. The irony runs deep.Black Sabbath's Seventh Star was never supposed to be a Black Sabbath album. Tony Iommi assembled it as a solo project with Glenn Hughes on vocals, Eric Singer on drums, and Dave Spitz on bass. The label insisted the Sabbath name go on it. The video for “No Stranger to Love” is keyboard-driven and barely resembles Sabbath because, structurally, it isn't. What it is, divorced from its title and backstory, is a genuinely interesting record with a remarkable cast. It has been submitted to multiple DMO polls. It has not yet won. It keeps getting submitted.Iron Maiden's Somewhere in Time added keyboards lightly and reads today as the last album before the tinkering accelerated. Europe's The Final Countdown produced one of the most inescapable songs of the decade and an album none of us heard past the singles. The legacy-band class of 1986 is full of acts choosing between integrity and relevance. The ones who chose wrong are instructive.The Deep Cuts That Shaped Everything (and Nobody Witnessed)Here's the version of 1986 that doesn't show up on year-end lists.In June of that year, a Swedish doom metal band called Candlemass released their debut album, Epicus Doomicus Metallicus, on a label called Black Dragon Records. It did not sell. It did not chart. It was not played on the radio or shown on MTV. It was, by most measurable standards, invisible. What it was doing, quietly and without witnesses, was inventing doom metal as a genre. Every band that has worked in that sonic territory for the past forty years carries a Candlemass debt, whether they know it or not.Guns N' Roses' Live ?!@ Like a Suicide is a different kind of deep cut: a 1986 self-released EP on GN'R's own Uzi Suicide label, predating Appetite for Destruction by a full year. Some people had it. They read about the band in Hit Parader and Circus, bought the cassette, and wrote the band's name on their textbook covers. Then they came home from college and the cassette was gone, lost in a couch cushion somewhere, probably worth a lot of money now. That cassette is a small but perfect metaphor for 1986: the thing you knew about first, the object you can no longer find.The Transformers: The Movie soundtrack connects 1986 to something else entirely: the year metal started showing up in animated children's films, delivered by Stan Bush, Lion, and members of Kick Axe performing as Spectre General. For kids who saw the movie it was a first exposure to the genre. Our Picks, Three Different ArgumentsEvery roundtable eventually comes down to someone having to choose.Poison's Look What the Cat Dragged In. The blueprint for hair metal as a cultural phenomenon. The DIY machine that started on a punk indie label and franchised itself across the next four years. It is not the deepest record of 1986. But it is the one that most completely captures what the year felt like at 3 PM on a Tuesday when MTV was on. That counts for something.Metallica's Master of Puppets is the credibility anchor. The last Cliff Burton record. The document of everything Metallica was before the first video and the commercial pivot. Every move they have made since gets measured against this one, and most of them come up short. The underground case, closed.Ozzy Osbourne's The Ultimate Sin is the legacy act threading the needle correctly, or at least fascinatingly. Jake E. Lee at full power. Ozzy navigating from his 1970s origin into 1986 accessibility in a way that doesn't fully betray either. An album Ozzy reportedly hated. A pick none of us saw coming.That's 1986.Episode Highlights* 0:00: Intro. Why we went back to 1986: the year we were all buying cassettes and picking sides.* 1:52: The Transformers: The Movie soundtrack as a metal gateway. Stan Bush, Lion, and a very upsetting death for 11-year-olds.* 4:07: Cassette-buying memories. Where we each were, financially and musically, in 1986.* 8:08: The PMRC timeline and how hair metal broke onto daytime MTV in 1986, colorful videos replacing darker imagery.* 11:36: Judas Priest's Turbo as the prime example of a legacy band adding keyboards and chasing the MTV moment.* 14:08: 1986 as the greatest single year in thrash metal history. Master of Puppets, Reign in Blood, and Peace Sells all released within months of each other.* 15:02: Walking into Richfield Coliseum for the last 30 seconds of Metallica opening for Ozzy, and genuinely not caring at the time.* 16:04: Listening to Master of Puppets in secret on the school bus while claiming to listen to Bon Jovi or Night Ranger.* 17:28: Why Cinderella's Night Songs holds up: darker and tighter than later work, no big ballad epics, Jon Bon Jovi's behind-the-scenes role.* 20:03: Bon Jovi's rocket-ship year. The full single timeline from You Give Love a Bad Name through Never Say Goodbye, and Desmond Child's co-writing role.* 22:49: Seeing Poison open for Quiet Riot at the Cleveland Agora reopening. Studying the Look What the Cat Dragged In album cover beforehand. Expecting at least one woman in the band.* 25:22: Poison's DIY punk ethic and their unlikely starting home on Enigma Records alongside They Might Be Giants and The Minutemen.* 27:56: Candlemass's Epicus Doomicus Metallicus: doom metal's invisible ground zero, released June 1986, heard by almost nobody.* 30:07: The Guns N' Roses Live ?!*@ Like a Suicide EP story. Buying it before anyone knew who they were, writing GN'R on textbooks, and losing the cassette after college.* 32:11: Queensryche's Rage for Order as a musicians' landmark, more influential among players than general audiences.* 34:43: Black Sabbath's Seventh Star. The Tony Iommi solo album the label forced into being a Sabbath record, and the DMO poll it keeps losing.* 37:44: Vinnie Vincent Invasion: Poison taken to its extreme. Pink guitars, pop DNA at maximum volume, and a singer switcheroo from Robert Fleischman to Mark Slaughter.* 45:08: Buying King Diamond's Fatal Portrait out of sheer fear, based only on a magazine photo with no MTV and no internet.* 52:30: AC/DC's Who Made Who: three new songs, six repackaged tracks, Maximum Overdrive tie-in, and the question of whether it needed to be a full album.* 56:13: The connections bands bucket. Hurricane, London, M.A.R.S., White Tiger, Rough Cutt, Black ‘N Blue: albums bought for who was in them, not what was on them.* 1:03:36: Rough Cutt's “Take a Chance” as an all-time genre standout hiding inside a mediocre album.* 1:07:29: We each name the one album that defines 1986. Three picks, no overlap.* 1:21:07: Chip's poll plug for CJSS's Praise the Loud. Cincinnati power metal. David T. Chastain. Still waiting for its DMO moment.* 1:24:07: Outro. Have a lost or forgotten album that deserves the spotlight? Suggest it here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.digmeoutpodcast.com/subscribe

Episode Overview With Dr. Drew Lansdown away (and reportedly playing golf in Scotland), Brian and Nirav dive deep into the sports medicine landscape of the FIFA World Cup 2026. The episode covers the unique injury patterns in soccer, what surgeons and physicians need to understand about treating elite soccer players, and the injury prevention strategies that have strong data behind them. Key Topics Covered Why Soccer Produces High Rates of Non-Contact Injuries • ACL tears are the defining non-contact injury in soccer ◦ Soccer is the #1 sport played by female athletes — a population with well-established higher ACL tear rates ◦ Quick acceleration, deceleration, and multi-directional cutting movements are intrinsic to the sport ◦ Cognitive load during play (split-second decision-making while in the air) increases landing mechanics risk ◦ Classic example: the Wayne Rooney-type ACL — trying to split a defender while thinking two steps ahead leads to a mis-step • Game structure contributes to higher injury numbers ◦ 11 players per side means more total athletes on the field ◦ Longer games (90 minutes vs. basketball or football quarters) ◦ Combined effect: more player-hours of exposure per match Load Management & the World Cup Context • The World Cup paradox: fewer games per week than top club players are used to ◦ Example: Erling Haaland at Manchester City — club season + qualifiers + Champions League stacks up to more games/week than the World Cup ◦ The bigger concern is cumulative seasonal load, not the World Cup schedule itself • The World Cup is essentially an off-season add-on for elite players ◦ Comparable to asking NBA athletes to play the NBA season and then immediately compete in the Olympics • Travel is likely less of a factor than commonly assumed ◦ Elite clubs already manage heavy international travel; accommodations are often top-tier • Early specialization a compounding factor ◦ Many World Cup players have been playing since age 10–13 with little cross-sport participation, contributing to long-term cumulative load ◦ Notable exception: Norway — athletes there tend to play multiple sports ACL Surgery Considerations for Soccer Players • Graft selection overview ◦ Bone-Patellar Tendon-Bone (BPTB): traditional gold standard — caveat is patella fracture risk with early falls onto the knee ◦ Quad Tendon: recent JBJS meta-analysis showed marginal superiority, but difference not clinically significant; less commonly used in soccer given importance of quad strength ◦ Hamstring ± Lateral Extra-Articular Tenodesis (LAT): widely used in the Premier League, largely driven by the influence of Andy Williams' work with top clubs • Return-to-play timeline ◦ Uniformly 9–12 months regardless of graft choice ◦ Phased rehab: gait & coordination → strength → agility → sport-specific • Key structural differences in elite soccer player care ◦ Academy pipeline provides high-quality early medical access — similar to minor league baseball feeder systems ◦ Bracing: elite soccer players use far fewer post-op braces and return-to-sport braces vs. American football or basketball athletes ◦ Less post-op bracing is not associated with worse outcomes in this population Hamstring Injuries in Soccer • Most common injury type in soccer globally • High-speed sprinting is the primary mechanism ◦ The hamstring functions eccentrically during the late swing phase of sprinting — peak load occurs just before foot strike ◦ The injury moment is often at the point of maximal lengthening under force • Grading and prognosis ◦ Grade 1 (mild strain): return in 1–2 weeks ◦ Grade 2 (partial tear): 3–6 weeks depending on location and extent ◦ Grade 3 (complete rupture or proximal avulsion): potentially surgical; weeks to months • Proximal hamstring avulsions deserve specific attention ◦ Complete proximal avulsions (from the ischial tuberosity) are increasingly managed operatively in athletes ◦ Strong evidence for surgical repair in high-demand athletes who want to return to competitive sport • Nordic hamstring curls: effective prevention tool (discussed later in injury prevention section) Ankle Injuries • Lateral ankle sprains are extremely common in soccer ◦ The ATF (anterior talofibular ligament) is most commonly injured ◦ Mechanism: plantar flexion + inversion, often from landing on another player's foot • The challenge of ankle turf toe and high ankle sprains ◦ Syndesmotic (high ankle) injuries are less common but significantly longer recovery — 6–10+ weeks • World Cup-specific context: artificial turf used in some venues ◦ Turf surfaces change force transmission through the ankle and may increase injury risk compared to natural grass Muscle Cramps: A World Cup Staple • Muscle cramping is ubiquitous in World Cup play — especially in heat/humidity ◦ Not a sign of poor conditioning — even elite players cramp ◦ Players accustomed to cooler climates (Northern Europe) are particularly susceptible • Mechanism: combination of dehydration, electrolyte depletion, and neuromuscular fatigue • Cramping is functionally debilitating even though it is not a structural injury • Treatment/prevention: aggressive electrolyte repletion ◦ Pickle juice: Brian and Nirav discuss — strong evidence in ultra-endurance contexts; electrolyte content is the likely mechanism ◦ Bananas, electrolyte drinks, gels — all have their place ◦ "Anything that repletes electrolytes" will help — athlete preference matters The Theatrics — Diving, Flopping & the Mystery Spray • Why do elite athletes go down so dramatically? ◦ Getting kicked in an unprotected lower extremity genuinely hurts — shin guards are getting smaller (Nirav jokes about a quarter-sized guard his daughter uses) ◦ Foul strategy: falling can draw calls or stop play — gamesmanship is real • The spray — what is it? ◦ Best evidence: a topical cooling spray similar to Icy Hot or ethyl chloride ◦ Temporarily numbs the skin and superficial nerve endings at the contusion site ◦ Not a structural fix — purely symptomatic/neurological effect on acute pain ◦ The shock of impact often wears off naturally — the spray may assist with that transition Injury Prevention — What the Data Actually Shows • FIFA 11+ Program ◦ Developed by FIFA and extensively validated in peer-reviewed literature ◦ Components: core strengthening, glute/hamstring activation, agility drills ◦ Consistent reduction in injury rates by approximately 50% ◦ How to find it: search "FIFA 11+ injury prevention" (not just "FIFA 11" — that returns the video game) ◦ Widely implemented at elite levels; underutilized in youth soccer where practice time is dominated by skill drills and scrimmaging • Nordic Hamstring Curls ◦ Strong and growing evidence for both hamstring injury prevention AND ACL injury risk reduction ◦ Works by strengthening the hamstring eccentrically — addressing the exact mechanism of hamstring strains ◦ Compliance challenge: extraordinarily difficult to perform correctly, especially in older athletes ◦ Brian and Nirav agree: nearly impossible to complete a full set, especially with added weight • Implementation gap: what gets done vs. what works ◦ Youth coaches prioritize the "fun stuff" — drills, scrimmage — over warm-up protocols ◦ 15 minutes of evidence-based warm-up is a hard sell when kids are paying for club-level coaching and want to play Clinical Pearls for Practitioners • Graft selection for soccer players is multifactorial — consider quad strength demands and fall-on-knee risk before defaulting to BPTB • Post-op bracing: the European/Premier League model of minimal bracing in elite soccer players is worth considering — less may be more in highly compliant athletes • Proximal hamstring avulsions in competitive athletes warrant surgical consultation — non-operative outcomes in this population are often unsatisfactory • Cramping ≠ poor conditioning — counseling athletes and families on this distinction is important • FIFA 11+ should be part of any soccer athlete's injury prevention conversation, especially in youth programs • Nordic curls: prescribe them, warn patients they are difficult, and set realistic expectations Quotable Moments "The World Cup paradoxically is actually fewer games per week than a lot of these players are used to." — Dr. Feeley "It's like asking NBA athletes to come in, play the NBA season, and then play in the Olympics." — Dr. Feeley on cumulative load "Our youngest now uses something the size of a quarter... that's her shin guard." — Dr. Pandya on evolving shin guard trends "Nordic curls are almost impossible. That's why you see people doing them." — Dr. Feeley "Anything that repletes electrolytes is going to be beneficial." — Dr. Feeley on cramping management Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast

What About an Arc de Healthcare? Trump's Destruction of Our Shared Symbols is an Attack on All of Us. World Cup Joy, Living in the New South, Friendly, Helpful Neighbors and Driving Across America.  Henry Rollins doesn't do small talk. The punk icon, author, USO road dog, and longtime friend of the show returns from Nashville to deliver one of the most blistering hours we've recorded this year. He keeps dragging the conversation back to the number no cable network wants to sit with: 13 dead American service members, and countless wounded, from a war in Iran the president picked and can't justify. Rollins walks through what a USO trip actually sounds like — young troops telling him the mission is simply "get to D-FAC" — and asks the only question that matters from the resolute desk: how do I get every one of them home? From there it's a wide-open briefing on the state of the republic. Rollins on Tennessee's generational shift and the independents rising inside a red state. Rollins on Operation Ajax, the JCPOA, and why no previous president pulled this trigger. Rollins on a White House that paved over Jackie Kennedy's rose garden, demolished the East Wing, and put MMA behind a paywall on the people's lawn. And Rollins on what's still good — neighbors who shovel each other out, strangers who change your tire in the rain, and a country whose arc, even now, still bends toward better. If you're in the angry middle, this one will hit a nerve and put some fight back in you. -WATCH full video of this episode here. -Visit Kalshi and trade on anything. Use code [INDEPENDENT] to get ten dollars when you trade ten. -Join Noble Mobile today and get a $100 bonus when you use code PAUL and stay a member for 2 months! -Join IVA and help us get independent veterans elected to office. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Learn more about American Veterans for Ukraine here. -Remember Independent is an Attitude. -Learn more about The Headstrong Project for Veterans, Tragedy Assistance Program for Survivors (TAPS), and Department of Veterans Affairs resources in your area. Seeking support is not a sign of weakness. It's a show of strength. If you or a loved one are in immediate crisis, dial 988 and press 1, or text 838255. Connect with Independent Americans: Subscribe on YouTube, Spotify, Apple Podcasts, and all podcast platforms Read more at Substack Support ad-free episodes at Patreon  Connect: Instagram  • X/Twitter • BlueSky • Facebook  Follow on social: @PaulRieckhoff on X, Instagram, Threads, and Bluesky -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the new year.  Independent Americans is powered by veteran-owned and led Righteous Media.  And now part of the BLEAV network!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Part 2 of my conversation with guest Jay Breitling as we count down our favorite music of 2026 so far. Show notes: Breitling's #6: Kurt Vile's love letter to Philly KV writes songs about nothing and they're great Kumar's #6: Great album from Chicago's Ratboys Leading the wave of bands with sweet female vocals and rocking instrumentation Breitling's #5: 17-track compilation from the Laughing Chimes It's like a typewriter, retro and satisfying Kumar's #5: Hot indie rock from Philly's Gladie Led by former singer of Cayetana Breitling's #4: First new LP from Broken Social Scene in a decade Reembracing the combustible Freakin' Fanelli Bootlegs became readily available in the early '00s Kumar's #4: Montreal post-punk trio with an excellent release Political lyrics Breitling's #3: The Notwist returns with a sound that combines their different phases Back to basics Documentary captures their weirdness Kumar's #3: Austin synth-punk weirdos Drakulas return with gloriously fun release Featuring members of the Riverboat Gamblers and Rise Against Breitling's and Kumar's #2: We did it! Courtney Barnett with a triumphant album recorded in California Sings about everyday issues in her life Breitling's and Kumar's #1: We did it again! Alex Edkins of METZ with his second Weird Nightmare album Not as dark and heavy as METZ, but exciting and exhilarating Very hooky and uplifting Looking forward to new stuff from Kiwi Jr., Strange Pains, Johnny Foreigner, Afghan Whigs, The Cramps (archival release), The Fall, Eddy Current Suppression Ring, Evil Island   Completely Conspicuous is available through Apple Podcasts. Subscribe and write a review! The opening and closing theme of Completely Conspicuous is "Theme to Big F'in Pants" by Jay Breitling. Voiceover work is courtesy of James Gralian.

Henry Rollins. The man is a legend — especially for punk rock fans and record collectors — and The Dollar Bin podcast hosts Alan Brostoff (Dr. Disc) and Rev (frontman for The Drowns) are over the moon to talk to him about not only record collecting but his lifelong friendship with Ian MacKaye (Minor Threat, Fugazi and founder of Dischord Records) and being intensely involved in an archival project for The Cramps. Gotta listen now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ce 16 juin, Marjorie Hache met à l'honneur The Rolling Stones, Alanis Morissette, Tame Impala, Florence + The Machine, AC/DC, Weezer, The Beatles, Linkin Park, The Fall, Last Train, Trisomie 21, The Doors ou encore le supergroupe Minor Victories. L'animatrice souligne également le 40e anniversaire de la sortie du mythique album "The Queen Is Dead" de The Smiths, avec "Bigmouth Strikes Again". En matière de nouveautés, Jack White fait sensation avec "Dollar Bill", issu de son prochain disque solo "Frozen Charlotte". Les métalleux de Korn, Tricky, ainsi que les Anglais de These Wicked Rivers et de Fat Dog complètent cette riche sélection musicale. La primeur de la soirée met en lumière Eels, le projet musical de Mark Oliver Everett, qui offre la pépite indie pop "Cap In Hand", annonciatrice d'un disque célébrant les petites victoires de la vie. L'album de la semaine s'attarde sur "I Built You A Tower", le onzième disque du groupe américain Death Cab For Cutie, avec l'extrait revigorant "Pep Talk". Enfin, la reprise du jour s'annonce croustillante : les Dandy Warhols s'approprient avec audace "Goo Goo Muck" des Cramps, un titre emblématique remis au goût du jour par la série "Mercredi". The Rolling Stones - Miss You Jack White - Dollar Bill The Smiths - Bigmouth Strikes Again Miles Kane - Come Closer Alanis Morissette - You Oughta Know Roger Glover - Love Is All Tame Impala - The Less I Know The Better Death Cab For Cutie - Pep Talk Billy Squier - The Stroke Florence & The Machine - Spectrum AC/DC - Rock 'N' Roll Train Courtney Barnett - Pedestrian At Best Weezer - Holiday These Wicked Rivers - Ain't No Smoke The Beatles - Back In The U.S.S.R. Alice In Chains - Rooster Tricky & Marta - Out Of Place Linkin Park - Faint Last Train - The Plan Eels - Cap In Hand The Fall - Cruiser's Creek Trisomie 21 - The Last Song Blur - Beetlebum Fat Dog - Go Fuck Urself Minor Victories - Breaking My LightHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Sign up for our open house here!https://docs.google.com/forms/d/e/1FAIpQLSc0KnmFGBxZNYqTAZDNFSRUL86UXK7gCIVDDlLtWJBp5WoVvQ/viewform?usp=headerAI vs. human coaching is the big question this week: can a chatbot really build your training plan, or is it a premium cookie cutter? Zoë and TJ break down what coaching actually is — the plan plus the relationship, communication, and buy-in that no model replicates — and dig into the research, including why studies lag behind the tools athletes are actually using, the 2025 analysis pointing toward hybrid human-plus-AI models, and why AI is a good summarizer but a poor authority. Before that, three rapid-fire segments: why you should hide the heart rate field while racing (and trust RPE instead of a signal that lags 30–90 seconds and gets polluted by heat, caffeine, and sleep debt), whether Hotshot actually fixes muscle cramps and side stitches or just floods your mouth with a sensory distraction, and how high humidity wrecks evaporative cooling, spikes your RPE, and slows your pace — plus why heat training isn't the biohack shortcut Instagram sells. Practical, evidence-based, and skeptical in the best way. Questions or hot takes? microcosmcoaching@gmail.com. Join the community on the Foothills tier ($10/month, code FOOTHILLS10).

Andy talks about Henry Rollins and Ian MacKaye releasing the Cramps' lost album Gravest Gravy, his mom having a crush on Spike Lee, his wife witnessing a bar fight, 1900Rugrat & BLP Kosher being weirdly fascinating, Texas Roadhouse not being a vibe, and Lola finding a mole in the yard. Also, we listen to a clip of Keith Morris of Circle Jerks excoriating fascists in his audience. On Rachel's Chart Chat, Rush's Fifty-Something tour kicks off and Rachel looks at their hits on the Rock Airplay chart, pt. 3. Follow Rachel on Last.fm here.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Do stomach cramps always point to got to go.  I mean go!  Don't follow me!  The gut's got to go.  Plus…what is our fascination with time?  What is it actually controlling?   I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Henry Rollins dives deep into the story of the Cramps, from his personal love of the band to being part of the resurrection of the record label, Vengeance Records.

bob Bert in conversation with David Eastaugh  https://therealbobbert.bandcamp.com/album/beach-bongo-bloodbath Many music gourmandizers know the name “Bob Bert” from his stint as drummer for Sonic Youth in their formative years. He also beat car gas tanks for Pussy Galore. In the years since, Bob has recorded albums and toured the world with Bewitched, Action Swingers, Chrome Cranks, Knoxville Girls, Five Dollar Priest, and in more recent times Lydia Lunch Retrovirus, coming full circle playing metal percussion with fellow Pussy Galore alumnus Jon Spencer in his HITmakers.  With Beach Bongo Bloodbath Bob finally steps out under his own name with his first true solo album. For this outing he mixes original material with extensive re-workings of a number of covers to create a veritable soundtrack for the B-movie of his life.  Surprisingly for a guy who has slammed away for some very noisy guitar outfits, this album has absolutely NO guitars; once you hear his beat-centric take on Mountain's "Mississippi Queen," you will never hear that song the same way again. Bob creates a new world of sound utilizing a variety of drums and percussion as well as a diverse array of keyboards and theremin. The results suggest Sandy Nelson playing with the Flying Lizards on their greatest hits collection of Kraut Rock influenced Cramps covers!  The six originals and eight covers play to his love of campy teenage horror flicks, art damaged punk fuk-u-ness and Warholian underground groover vibes. In fact, let's cue up some tracks from the album to help tell the Bob Bert story. 

Ce 4 juin, Marjorie Hache convoque Creedence Clearwater Revival, The Chemical Brothers, Prince, Queens Of The Stone Age, Lana Del Rey, The Strokes, The Cramps, Norman Greenbaum, Metronomy, Audioslave, Edwin Starr, The Clash, The Ting Tings, Brian Eno et Dr. Feelgood RTL2 Pop Rock Station. Jack White fait résonner "Derecho Demonico". Les Lambrini Girls, les Foo Fighters et All Them Witches complètent la sélection, sans oublier les Français de Howlin' Jaws qui dévoilent "Living The Dream". La primeur de la soirée met en lumière le groupe londonien Man/Woman/Chainsaw avec "Nosedive", extrait de leur premier album très attendu. L'album de la semaine referme le chapitre consacré à "Your God Fearing Days Are About To Begin", troisième disque des métalleux de Saint Agnes, dont on découvre aujourd'hui la puissance industrielle avec "The Father The Son And the Holy Beast". Enfin, la reprise du jour s'annonce très actuelle : la rockeuse californienne Blondshell revisite avec son énergie brute le carton viral et synth-pop "Diet Pepsi" d'Addison Rae. Creedence Clearwater Revival - Born On The Bayou Howlin' Jaws - Living The Dream The Marcels - Blue Moon Queens Of The Stone Age - Make It Wit Chu Lana Del Rey - Blue Jeans Prince - Raspberry Beret The Strokes - The Adults Are Talking Saint Agnes - The Father, The Son & The Holy Beast The Chemical Brothers - Hey Boy Hey Girl The Cramps - Human Fly Norman Greenbaum - Spirit In The Sky Jack White - Derecho Demonico Blondshell - Diet Pepsi Metronomy - The Look Audioslave - Be Yourself All Them Witches - Red Rocking Chair Edwin Starr - War Electric Six - Gay Bar Foo Fighters - Your Favorite Toy The Clash - Train In Vain (Stand By Me) The Ting Tings - Shut Up And Let Me Go Man/Woman/Chainsaw - Nosedive Cassius - Toop Toop Brian Eno - Baby's On Fire Dr. Feelgood - (Get Your Kicks On) Route 66 Lambrini Girls - Cult Of Celebrity The Horrors - I See YouHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Convulsiones en el universo crampiano. Se anuncia la edición de un disco inédito grabado por The Cramps en 1977 a las órdenes de Alex Chilton, un trabajo que se habría adelantado en dos años a su primer EP. Bajo el título “Gravest Gravy” se recogerán aquellas grabaciones primigenias de varias canciones que acabarían en sus dos primeros álbumes. Excusa perfecta para recordar “Fiends of dope island” (2003), el maltratado último trabajo de la banda liderada por Poison Ivy y el fallecido Lux Interior.Playlist;(sintonía) THE CRAMPS “Taboo” (Fiends of dope island, 2003)THE CRAMPS “Big black witchcraft rock” (Fiends of dope island, 2003)THE CRAMPS “Dopefiend boogie” (Fiends of dope island, 2003)RIC CARTEY with THE JIVA-TONES “Oooh-Eeee” (1956)THE CRAMPS “Oowee baby” (Fiends of dope island, 2003)THE CRAMPS “Wrong way ticket” (Fiends of dope island, 2003)THE CRAMPS “TV Set (1977 vesion)" (Gravest gravy)KIM SALMON “SMOKED SALMON” “Fix me up” (Totally sick)DATURA 4 “Dirty laundry” (High on the low brow)THE STEMS “At first sight” (At first sight violets are blue, 1987)THE PEAWEES “Bleeding for you” (More scraps)THE DWARVES “Everybodies girl” (The Dwarves are young and good looking, 1997)HEWHOCANNOTBENAMED “Happy unhappy” (Impostor, 2023)SIOUXIE and THE SKUNKS “Mira” (Songs about hiding)SNÜFF “Ghost” (Silly not silly)THE SURFRAJETTES “Sugar town” (Easy as pie, 2024)Escuchar audio

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If you've ever woken up to a sudden, painful leg cramp, you're not alone. Sanjay takes a closer look at a listener's question about nighttime leg cramps -- and why popular remedies like bananas and magnesium don't always help. Plus, what swollen feet and ankles can reveal about your health.  This episode was produced by Jennifer Lai with assistance from Elizabeth Corallo Medical Writer: Andrea Kane Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

We talked about some of the strangest and coolest research topics in endurance sports for this episode! Basically, the science discussions went long, so we just ran with it.The main discussion was on how to stop cramps, laying out 10 theories. But put on your tin foil hats, because we think the cramping conspiracy runs deep. Our theory: cramping is connected to fatigue resistance is connected to all endurance performance, and thinking about cramp prevention might revolutionize all training theory even for athletes who never cramp. IT GOES DEEP!We also talked about a new missing link heat study, connecting altitude blood changes to long-term passive heat training. It was especially weird because the researchers were unsure of exactly why it happened. Those are the most fun study moments!Other topics: very short-term changes in fat max and fat oxidation (featuring the wildest figure we have seen in a long time), the difficulty of studies due to large error bars and small effect sizes, the crossover point in metabolic research, the incredible Dark Wizard documentary, and a question on relationships.For a clue about what was censored, here's the hint: I caught mommy [bleeping] [bleepa blaus].We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Lauren Kitchen joined Without Your Head Horror Podcast LIVE to talk about the indie body comedy horror sensation THE CRAMPS: A PERIOD PIECE — written and directed by Brooke H. Cellars and becoming a festival favorite on the horror circuit!This marks Lauren Kitchen's FEATURE FILM DEBUT as Agnes, a young woman struggling for independence while facing terrifying monsters born from her own menstrual cramps in this wildly original horror-comedy nightmare.Film Synopsis:“Agnes defies her strict family by working at a salon, but her newfound independence is challenged when her menstrual cramps manifest as actual monsters, merging her real and nightmare worlds.”Join Nasty Neal, Terrible Troy, and Tara Hutchison of the Headless Crew for:LIVE interview with Lauren KitchenBehind-the-scenes stories from THE CRAMPSIndie horror discussionViewer video callsWatching indie horror trailers LIVEAudience Q&A and live chat interactionDrop your questions and comments in the live chat and become part of the HEADLESS ones!Join this channel to get access to perks:https://www.youtube.com/channel/UCOmwH7xVAhD-OOAqFWyTYTA/joinGet your WYH gear:http://www.withoutyourhead.com/teesWatch us live every Thursday with an interactive chat http://www.withoutyourhead.com/liveZoom in live on video with ushttp://www.withoutyourhead.com/zoomShop Amazon and help pay for the website costshttp://www.withoutyourhead.com/amazonPlease subscribe for more interviews!https://www.youtube.com/channel/UCOmwH7xVAhD-OOAqFWyTYTA?sub_confirmation=1Join the Without Your Head community!http://www.FaceBook.com/Groups/WithoutYourHeadHorrorSubscribe to the Newsletter to stay up to datehttp://eepurl.com/cMcZxrHelp keep the website going and donate if you canVenmohttps://account.venmo.com/u/headyversePaypalhttps://www.paypal.com/ncp/payment/7RXPE2ZJ3YUBU#TheCramps #LaurenKitchen #BodyHorror #IndieHorror #HorrorComedy #BrookeHCellars #WithoutYourHead #HorrorPodcast #FestivalFavorite #LiveInterview #IndieFilm #PracticalEffects #CultCinema #HorrorMovies

Hour 2- CBS Sports' David Cobb on Boozer vs Peterson, Peterson's Cramps, and Memphis BB + Memphis BB Non-Con Schedule + Small Talk: NBA Lottery