Podcasts about cramps

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Pathological, often painful, involuntary muscle contraction

  • 709PODCASTS
  • 1,310EPISODES
  • 51mAVG DURATION
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  • Aug 15, 2022LATEST
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Best podcasts about cramps

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Latest podcast episodes about cramps

Rockabilly & Blues Radio Hour
Catching A Wave 08-15-22

Rockabilly & Blues Radio Hour

Play Episode Listen Later Aug 15, 2022 57:05


August 16th, 2022 marks the 45th anniversary of Elvis' passing.  We'll hear a couple of tunes of his along with some covers by Reverend Horton Heat, Terreur Twist, The ChuGuysters, The Cramps, The Surfaris, Phil Keaggy and Link Wray.  Plus, we talk Elvis with both Suzi Quatro (and hear an Elvis cover from her) and Wink Martindale in our Green Room Segment.  Beth Riley has another great deep track from The Beach Boys in her Surf's Up: Beth's Beach Boys Break.  Plus, there's also some awesome tunes from California Surf Incorporated, The Wave Chargers, The Surfrajettes and Jim and the Seadragons and of course we'll drop a coin in the Jammin' James Jukebox to hear our selection of the week!   Intro music bed: "Catch A Wave"- The Beach Boys   Terreur Twist- "Adam And Evil" Reverend Horton Heat- "Viva Las Vegas" Elvis Presley- "Slowly But Surely" Phil Keaggy- "I Want You, I Need You, I Love You" Link Wray- "Tiger Man" California Surf Incorporated- "Playground" (feat. Bobby Figueroa) The Wave Chargers- "Surf Motel" The Surfrajettes- "Priscilla"   Surf's Up: Beth's Beach Boys Break: The Beach Boys- "Only With You" Follow "Surf's Up: Beth's Beach Boys Break" HERE   Elvis Presley- "Beach Boy Blues" The Cramps- "Jailhouse Rock" The Surfaris- "Hound Dog"   "Green Room" segment: Wink Martindale on his favorite Elvis tune Elvis Presley- "Suspicious Minds" Suzi Quatro on her love of Elvis and talking to him on the phone Suzi Quatro- "All Shook Up"   Jammin' James Jukebox selection of the week: Sharon Marie- "Runaround Lover"   Jim and the Sea Dragons- "Attila" The ChuGuysters- "A Little Less Conversation"   Outro music bed: The Ventures- "Memphis"

The Melanie Avalon Biohacking Podcast
#158 - Dr. Gabrielle Lyon: Protein Metabolism, Muscle Building, Fueling Longevity, Methionine Restriction, Vegan Diets, Optimal Protein Requirements, Dementia & Obesity, Nitrogen Balance, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later Aug 12, 2022 84:45 Very Popular


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gabriellelyon  2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com!  5:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:20 - Gabrielle's Background 16:20 - The Effect Of Body Composition And Obesity On Brain Tissue 18:00 - Methionine Restriction  20:00 - Integrated Stress Response 21:20 - Vegan Diets And Health Outcomes 25:10 - Full Restriction Vs Cyclical Restriction  27:10 - The Importance Of Protein Quality 29:30 - Nitrogen Balance  31:00 - RDA 34:00 - The Ratio Of Protein Needed Per Lean Mass 35:40 - Basic Vs Optimal 38:10 - Leucine 40:25 - Protein Absorption And Digestion  41:15 - Multiple Meals Vs One Meal A Day  46:10 - Muscle Maintenance And Muscle Growth 47:30 - Gluconeogenesis 48:50 - Enzymatic Adaptation 49:45 - EMSCUPLT 52:30 - Consuming Excess Protein 53:10 - BUN Creatinine Ratio 54:50 - Filtration Rate 55:00 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 57:55 - Are You Burning Fat Or Muscle In A Protein Deficit?  1:00:00 - Protein Sparing Modified Fasts 1:00:30 - Myokines 1:04:40 - Growth Hormone And Fasting 1:05:50 - Protein Intake And Longevity  1:16:15 - Protein Scores On Food Labels 1:20:15 - Plant Based Nutrition

JournalSpotting.
#55 Journal Round Up//

JournalSpotting.

Play Episode Listen Later Aug 8, 2022 40:11


Confused over which drink to offer your patients? Orange juice or Coffee? Is the sugar bad for them, or is caffeine worse? Which has more fibre? Don't those septic people need vitamin C?Your ears are in the right place.Dr Camille and Barnaby Hirons cover the latest and greatest in the medical literature including:4-hour ED targets - useless government orders or life savers?Choosing wisely - the most low-value care which we need to scrapThunderstorm Asthma - it exists! And it may pose a real issue for patientsYoga for Migraines - can it help?Magic mushroom safety and the Latest on Psychedelic medicationsVit C in sepsis. Forget it.Coffee reduces mortality, but what if you add sugar?Pulse oximetry in patients of colour - still a problem: first and second studyPickle juice in leg cramps... surely not?!Check up our follow-up interview with psychedelic expert  Prof Allan Young... coming soon!Follow us, rate us, share us... go on Journal Junkies, you know you want to!

Lady Bod Podcast
Episode 125: It's a messy topic, but let's talk about IBS

Lady Bod Podcast

Play Episode Listen Later Aug 7, 2022 21:52


Bloating? Cramps? Diarrhea? Constipation? Been told its IBS or suspect you have it? The purpose of today's episode is to give anyone out there experiencing digestive issues doable and approachable tools and strategies you can begin using today to have digestive relief. Dr. Oakley & Holly talk about different causes of gut symptoms and where to start with identifying the cause of your IBS. There are a lot of ways to describe it: soft, hard, brown, green, runny and stinky. It's a messy topic often discussed behind closed doors, but today, we're breaking down what you need to know about IBS. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBodPod@gmail.com. For more details on the LBP: https://theladybodpod.com/

Not For Human Consumption
Episode 244 - DIARRHEA CRAMPS 64

Not For Human Consumption

Play Episode Listen Later Aug 2, 2022 136:11


Hey everybody! Welcome back to the Not For Human Consumption podcast episode 244! This week we kneel down to the techno A.I. Jesus, forget things problems, have you ever curved a semen, Walter plays with life's toaster, famous names feel good on the tongue, pimpin ain't easy, excuses for bruises, painful birth stones and robots are crushing it.   Episode Artwork: https://www.instagram.com/lil_fennec/   Get 20% Off and Free Shipping with the code NFHC at Manscaped.com. That's 20% off with free shipping at Manscaped.com and use code NFHC. Visit us at www.NFHCPodcast.com for everything Not For Human Consumption. Support the show by subscribing to our Patreon! https://www.patreon.com/NFHCPodcast Leave us a voicemail anytime at 480-788-7330 Apple Podcast: https://tinyurl.com/yapnr7cf Spotify: https://tinyurl.com/ybpo59va Youtube: https://tinyurl.com/y7va3h9a Stitcher: https://tinyurl.com/y75fnd3l Check out the NFHC Store! http://www.nfhcpodcast.com/store/ Join the NFHC Discord! https://discord.gg/xrxhQTP Matt's Twitch Streams Weekly: https://www.twitch.tv/GrimwolfePrime This episode of NFHC is brought to you by: Walter's Wall of Woe & https://thatmetalstation.com/ https://www.facebook.com/walterswallofwoe/ Background Music Provided by: https://www.streambeats.com

Bax & O'Brien Podcast
Baxie's Musical Podcast: Fritz Fox from The Mutants

Bax & O'Brien Podcast

Play Episode Listen Later Aug 1, 2022 46:42


Baxie talks to the leader of one of the earliest and most popular San Francisco Punk bands--Fritz Fox from The Mutants. Fritz talks about the band, some of their legendary shows (including opening up for The Cramps at the Napa State Mental Hospital!), and about their new retrospective album--filled with songs that have gone mostly unheard for the last 40+ years! Fantastic stuff! Listen on Apple Podcasts, SoundCloud, Spotify, or on the Rock102 website!

Endurance Planet
HPN 33: Beetroot vs. Tart Cherry Juice For Recovery, Latest Research on Carb Periodization (And Is It Worth It To ‘Go Low’ Sometimes?), Plus More

Endurance Planet

Play Episode Listen Later Jul 29, 2022 61:10 Very Popular


On this episode: Intro Hormonal balance Julie's seeing while up'ing her training for endurance (50k trail race) Cycle length more normal. Cramps have been less severe and mood more balanced. Revised supplement protocol: Thorne B6 complex 1x/day B6 is important for neurotransmitter regulation, and that's a big gut thing Could also consider Thorne's “regular” B complex […] The post HPN 33: Beetroot vs. Tart Cherry Juice For Recovery, Latest Research on Carb Periodization (And Is It Worth It To ‘Go Low' Sometimes?), Plus More first appeared on Endurance Planet.

Your Health
July 29, 2022 - Leg Cramps

Your Health

Play Episode Listen Later Jul 29, 2022 4:57


July 29, 2022 - Leg Cramps

Invite Health Podcast
What You Need To Know About Swollen Legs

Invite Health Podcast

Play Episode Listen Later Jul 28, 2022 13:31


Feel like you do not know how to help your swollen legs and cramps? Well learn more about horse chestnut to help the pain in your legs feel better! Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here

Tuck and Rolls
Emmy Champs and Period Cramps

Tuck and Rolls

Play Episode Listen Later Jul 27, 2022 56:34


Going Viral, Emmy nominations, Succession, Severance, Tik Tok and The White Lotus. This week Tuck and Ryan are joined by the always fabulous MVZ to discuss Tuck going viral (not for the reason you would think) and why he's a big baby. After that the team talks most of the Emmy nominees and who they think should win. Not only is MVZ a trivia champ, but she has watched the majority of the nominees for all of this year's major categories and she provides some awesome insight where Ryan and Tuck fall flat. Thanks again for listening and we hope you enjoy! For more content, links to all our socials and to leave us a voicemail check out: www.tuckandrolls.ca Huge thanks to Somedays for posting the video that went viral for more info check out their website: https://getsomedays.com/ To get more content from TnR check out our BRAND NEW PATREON: https://www.patreon.com/tuckandrolls For the opening song check out: https://nationalsecuritycouncil.bandcamp.com/ --- Send in a voice message: https://anchor.fm/tucknrolls/message

MIND your hormones
196. How a PLANT BASED diet can get rid of CRAMPS & support your PCOS (& hormones in general)!

MIND your hormones

Play Episode Listen Later Jul 26, 2022 25:30


Today we're diving into how a plant based diet can support inflammation levels that can cause period pain & how it can support PCOS since inflammation is a root cause of PCOS. I dive into 2 root causes of period pain & why plants are a way to heal that! The power of plants truly is endless!GIVEAWAY for OVER 200,000 downloads of the pod!- head to my Instagram @corinneangelica or @mindyourhormones.podcast to enter to win 2 Skin Essence Organics products of choice, a free skin care consultation with a Skin Essence team member AND a free 500mg Soul CBD tincture, a gummy starter pack & a bath bomb!PLANT POWER- This program is for you if you desire becoming all or mostly plant based & want to learn how to do that in a way that also supports your hormones, is sustainable & results in you having way more energy, better fertility, clearer skin, better periods & so much more- Click HERE to join us!- We start 8/8 (you can always join after since the trainings will be in a fb group & available for replay)Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!Join the Mind Your Hormones Community to connect more with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityText Fam: Text me podcast to join!Email Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealica

Coach Gent's Scouting Report
Harry Flatulence and the Three Cramps

Coach Gent's Scouting Report

Play Episode Listen Later Jul 26, 2022 18:29


47 years with Toddford

The Training For Trekking Podcast
283: Cramps While Hiking

The Training For Trekking Podcast

Play Episode Listen Later Jul 25, 2022 15:13


Cramping while hiking is the worst. They can be SUCH a pain and can really suck a lot of enjoyment out of a day on the trail. In this episode, I explore a few common risk factors when it comes to cramps on the trail and talk through some ideas you can use to help prevent cramps while hiking. == This week, we are opening enrolment to our signature program, the Online Summit Program.   We are looking for hikers who want to get strong and pain-free, so they can conquer every adventure.   If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through the link below:   https://summitstrength.com.au/apply

hiking cramps cramping online summit program
Monsters In The Morning
DRINKIN, CRAMPS AND BANANAS

Monsters In The Morning

Play Episode Listen Later Jul 23, 2022 37:49


FRIDAY HR 2 Monsters in Melbourne. Russ gets woken up by cramps.

The Melanie Avalon Biohacking Podcast
#155 - Laurie Mintz: The Female Orgasm, Becoming “Cliterate”, Vagina Terminology & Clitoris Anatomy , Hook-Up Culture, Masturbation & Self-Pleasure, Sex Therapy, Sexual Communication, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later Jul 22, 2022 102:22 Very Popular


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cliterate 2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group AT Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:50 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle. AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com!  4:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 4:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 9:20 - Hysteria 10:20 - Background 13:20 - The Orgasm Gap 14:15 - The Pain Of Sex Unique To Women 15:10 - Sexual History That's Been Lost 17:00 - What Halted The Last Sexual Revolution 19:30 - The G Spot 21:30 - Definitions 23:40 - Orgasm From Penetration 26:00 - How Should We Define Sex 28:50 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 32:00 - Procreation Vs Pleasure 34:50 - What Is Purpose Of The Clitoral Orgasm? 38:10 - What Is An Orgasm? 40:15 - Why Don't Men Have Sequential Orgasms? 43:10 - Length Of Orgasm 45:45 - Is Love Blind? 46:50 - Hook Up Sexual Culture  49:50 - The Role Of Communication And Who Is Responsible For That 52:20 - The History Of The Vibrator (Or So We Thought) 55:30 - The Concerns Surrounding Vibrators 58:20 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 59:40 - Is There Any Adverse Physical Effect On The Clitoris From Vibrators? 1:01:40 - Discussing The Vibrator With Your Male Partner 1:06:00 - Transferring Self Pleasure To Partner Pleasure 1:07:40 - Do We Need To Explore New Ways To Orgasm? 1:09:20 - Knowing The Anatomy Of The Clitoris 1:13:00 - Discomfort In Looking At Your Own Anatomy 1:15:30 - The Anatomy Of The Clitoris 1:20:00 - Is Masturbation Discussed In The Bible? 1:23:30 - Sex Therapy 1:28:00 - Stereotypes & Performance Anxiety 1:31:00 - Can You Think Your Way To Orgasm? 1:34:10 - Stress Hindering Orgasm 1:35:45 - Orgasming Every Day 1:38:00 - Looking Forward To The Change In Our Culture Surrounding Sex 

GENERATION RIPE
The Eighty-Eighth One... and Pleasant Gehman

GENERATION RIPE

Play Episode Listen Later Jul 22, 2022 66:08


Episode 88 and Wendi and Dfernando's guest interview is multi-disciplinary artist, writer, professional dancer, actor, psychic, musician and painter Pleasant Gehman.  A Hollywood rock ‘n' roll icon, during the 1970s, she was one of the first punks in Los Angeles, documenting the scene she helped create in her fanzine LOBOTOMY, which lead to writing for the top mainstream rock publications. During the 1980s, she toured fronting her three bands, all of whom released multiple recordings: Screamin' Sirens, The Ringling Sisters and Honk If Yer Horny. Concurrently, she was the talent booker for the seminal Los Angeles “alternative” clubs Cathay De Grande and Raji's.Since the early 1990s, under the stage name Princess Farhana, she has appeared internationally as a professional belly dance and burlesque performer and teacher, touring in Egypt, Turkey, China, Australia, and constantly across Europe, the United Kingdom and North America. She's danced and acted in numerous motion pictures, in music videos and on television shows and has been featured in many documentaries on belly dance and burlesque, performing and as an interview subject. In 2009, she was the star of Steve Balderson's feature-length documentary UNDERBELLY: A YEAR IN THE LIFE OF PRINCESS FARHANA, released worldwide in theaters as well as on DVD. A practicing witch, her work as a psychic, intuitive Tarot reader and energy healer has been life-long; she currently shares her gifts with clients worldwide. From the age of sixteen onwards, Pleasant has been a journalist and cultural commentator with literally thousands of articles published nationally and internationally on everything from rock ‘n' roll to the paranormal, from magic to homeless teenagers. Her memoirs, short stories and poetry have been widely anthologized and many works were recorded on her spoken word CD Ruined. In March 2020, she launched the  popular podcast THE DEVIL'S MUSIC, which explores the intersection of rock'n'roll and the occult. It is available across all podcasting platforms. Pleasant is the author and/or editor of eight books, including THE BELLY DANCE HANDBOOK and the memoir SHOWGIRL CONFIDENTIAL: MY LIFE ONSTAGE, BACKSTAGE AND ON THE ROAD.Her latest book ROCK 'N' ROLL WITCH: A MEMOIR OF SEX MAGICK, DRUGS AND ROCK 'N' ROLL, is a memoir of her astonishing life, where music and the unexplained have been constants for decades. Her supernatural experiences unfold to a soundtrack of old school punk, 50's rockabilly, vintage blues, classic rock and girl groups. Stranger than fiction, her true stories of spirit encounters, synchronicity and her own psychic abilities are populated with the friends who also experienced them, including The Go-Go's, The Cramps, The Germs, The Gun Club, The Blasters and many more. Her writing is riveting, loaded with humor and extraordinary details that will make readers question their own reality.She authored her own chapters in John Doe and Tom Desavia's UNDER THE BIG BLACK SUN: A PERSONAL HISTORY OF LA PUNK and MORE FUN IN THE NEW WORLD: THE UNMAKING AND LEGACY OF LA PUNK. She currently hosts BELL, BOOK & CANDLE - an occult burlesque show at El Cid in Los Angeles that is held every third Wednesday of every month.  Pleasant lives in Hollywood, California, with four spoiled rescue cats.Also on Episode 88, Dfernando and Wendi celebrate his new status as a new Californian and their weekend attending the play TILDA SWINTON ANSWERS AN AD ON CRAIGSLIST (at Los Angeles' Casita Del Campo) written by past guest Byron Lane and starring (another past guest) Tom Lenk.  And Wendi mentions she spoke on Lux ATL's MAKE IT HAPPEN VIRTUAL RETREAT.  Watch Wendi and Dfernando and their TEAM GENERATION RIPE: Greg Covey, Shelley McLendon and Ponciana Badia on Season 7 Episode 2 of CELEBRITY FAMILY FEUD - now on ABC OnDemand and Hulu and on the GENERATION RIPE website.  Follow us on our Instagram:Wendi McLendon-CoveyDfernando ZarembaGENERATION RIPE... and our guest Pleasant Gehman, her Twitter, and her Facebook page. Remember to subscribe to GENERATION RIPEAnd rate & leave us a review by clicking HERE!Visit Dfernando Zaremba's website: dfernandozaremba.com

Inappropriate Quilters
Hand Cramps...It's a Real Thing.

Inappropriate Quilters

Play Episode Listen Later Jul 16, 2022 53:02 Very Popular


Rochelle and Leslie talk about BOMs and also give Tula Pink some helpful hints! They also talk about irons and some of their favorite sharp notions. Rochelle gets a hand cramp and may cross the inappropriate line, but in a good way. You won't want to miss this episode!IronsChi - https://a.co/d/89pJSqiRowenta Steam Station -https://a.co/d/hvH6exVFavorite Cutting ToolsWINNER- Karen Kay Buckley - super sharp and very comfortable in handRunner Up- Kai - sharp, but not comfy in handWINNER (TIE)- Creative Grids and Quilter's Select- Weighted so less effort to cut, sharp, and very easy to change bladeRunner Up - Martelli - Sharp, ergonomic; not easy to change bladeRunner Up - Olfa - Sharp, but not all are ergonomic. Simple to change bladeEndurance Blade - https://a.co/d/9qcrGMoMat Scrubber - Martelli Notions https://www.martellinotions.com/mat-scrubber.html Sandy K Nutrition - Health & Lifestyle QueenYour Aging Better Advocate midlife & beyond through biohacking & alternative wellness.Listen on: Apple Podcasts Spotify

The big d z one
Heat realted cramps already.

The big d z one

Play Episode Listen Later Jul 14, 2022 1:59


Walmart 1 inspection team 0 lol anyway had a cramp related to the heat already! Well I was waiting in that dam hot lobby for my last set of Walmart delivery and I had a small cramp. I knew it was the heat. --- Send in a voice message: https://anchor.fm/bigdcountry/message Support this podcast: https://anchor.fm/bigdcountry/support

Miami Total Futbol Radio
Costly Clasico Cramps | Episode 103

Miami Total Futbol Radio

Play Episode Listen Later Jul 12, 2022 89:09


After pulling off some late dramatics in two recent games, Inter Miami saw the script flipped in a bitter 1-0 defeat to arch-rival Orlando City. Co-hosts Franco Panizo Jose Armando, and Andrea Yanez analyze the latest edition of the Sunshine Clasico, debate over the breakdown on the decisive own goal, discuss Emerson Rodriguez, preview the Philadelphia Union, talk Romeo Beckham's first goal, and more in a spicy and jam-packed episode.

Kick It Naturally
Toenail fungus, Blood type diet

Kick It Naturally

Play Episode Listen Later Jul 10, 2022 36:50


This episode we talk about topics like Toenail fungus, Blood type diet. Learn more about Almost FREE 4-week Digestion course … Read more » The post Toenail fungus, Blood type diet appeared first on Kick It In The Nuts.

The John Freakin’ Muir Pod
Renee and Tim - Breaking Down the Data

The John Freakin’ Muir Pod

Play Episode Listen Later Jul 9, 2022 76:16


Thru hikers Renee "Tok" Miller and Tim "Tik" Beissinger, who are also the creators of the @thruhikers TikTok account, drop into the studio with Doc to take a cruise through the data of their 2021 CDT hike. During the discussion, the trio covers long distance triathlons, Strava, Cramps, dehydrating your own food, the challenge of running out of food on the trail, and they reveal their next big adventure. Oh, and Tim throws down the gauntlet on Jeff "Legend" Garmire. You don't want to miss this one. --- Support this podcast: https://anchor.fm/johnfreakinmuir/support

The Melanie Avalon Biohacking Podcast
#153 - Bill Schindler: Eat Like A Human, Ancestral Nutrition, The Evolution Of Eating, Cooking From Scratch, Animal Vs Human Digestion, Detoxifying Plants For Safe Consumption, Organ Meats, True Intuitive Eating, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later Jul 8, 2022 131:26 Very Popular


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eatlikeahuman 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com!  4:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:35 - About Bill 15:30 - The "Problem" With Raw Milk 20:30 - When Did We Start Consuming Milk From Other Animals? 22:45 - Organ Meats That Aren't Consumed By Indigenous Cultures 24;40 - Why Do We Gravitate To Certain Foods? 29:30 - The Evolution Of Body And Brain Size 31:00 - The Evolution Of Eating 34:30 - How Did We Learn To Process Raw Food For Consumption 39:00 - Is It Possible For Other Species To Evolve Like Us? 40:35 - The Archeological Importance Of Food 46:25 - The Way Animals Digest  54:00 - How To Detoxify Plants 1:02:00 - Oxalates 1:02:35 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack With Any Purchase! 1:06:00 - Eating Organ Meats 1:14:30 - How Do We Make Food Properly Digestible 1:20:00 - Fermented Dairy 1:25:00 - Cooking From Scratch 1:28:00 - Where Rennet Comes From 1:32:25 - Ancestral Genes For Lactase Production 1:34:50 - Nixtamalization Of Maize 1:44:00 - Niacin Deficiency With A Niacin Rich Diet 1:47:30 - Using Ash In Food Processing 1:49:10 - Insect Protein 1:58:55 - Other Ancestral Diet Habits 2:01:30 - Cultural Perceptions And Barriers To Ancestral Foods 2:05:30 - Being Empowered To Properly Prepare Food At Home

Secrets of a Pain Free Life
Gentle Techniques to Reduce Calf Cramps

Secrets of a Pain Free Life

Play Episode Listen Later Jul 8, 2022 6:12


Gentle Techniques to Reduce Calf Cramps by Total Performance Physical Therapy

Low Standards and Pours Podcast
The Low Standards and Pours Musicast

Low Standards and Pours Podcast

Play Episode Listen Later Jul 8, 2022 56:06


Rockabilly !   Why is this music so fun to listen to !?!?  Join us for a brief romp through the history (as we barely remember it) of this great music genre !   Bands like The Cramps, The Blasters, and 5.6.7.8's - and how they derived a revived version of the genre... from roots like Gene Vincent, Carl Perkins, Elvis, Jerry Lee Lewis, Bill Haley and more...     Sure Rockabilly and Psychobilly are siblings in rock - and we touch on a couple of our fav psychobilly bands - Hillbilly Moon Explosion and Messer Chups.    Don't miss Eric's touching tribute to Queen - "What?" you ask... Well - ya remember "Crazy Little Thing Called Love"?   you should - it's got that rockabilly feel for sure ! Sit back and lose an hour with us - enjoy some tunes and maybe you'll hear something you'd like to buy (from the artists - not us) Pour me another brother.

Two Gomers Run For Their Lives

Hey, we've all been there – you're doing fine and then urg: your stomach cramps up. Or your side splits. Is it something you ate? Is it your posture? Is it your dang attitude? We focus on that midsection and the seizing that so plagues it in this ep as…

Just Another Group Chat
EP 39 | Periods: Cups, Cramps and Cost

Just Another Group Chat

Play Episode Listen Later Jul 7, 2022 57:08


We always wanted to keep Just Another Group Chat real, a fly on the wall view in an office filled with women. This week we delve into period talk, for most of us it happens every month but how much attention do you pay to it?   Do you track your period? Do you ever change up what you use? How do you manage your symptoms?   Not that we need to say it but this is your reminder that women are bloody amazing. They can we can be dealing with cramps, headaches, acne, mood swings, digestion issues not to mention the bleeding - every month and still go about life.   This week Kim, Laura and Nina look into different symptoms, pain relief and products.   Enjoy, WBCo x   Find us at: www.westbarnco.com Follow us at: @westbarnco

Retro Late Fee
90210: Gypsies, Cramps, and Fleas

Retro Late Fee

Play Episode Listen Later Jul 4, 2022 39:10


WebsitePatreonTwitterFacebookInstagramRetro Latefee Podcast (@retrolatefeepod) • Instagram photos and videosTikTok★ Support this podcast on Patreon ★

Melanin Speaking
Womanhood: From Bad Cramps to Bad Bitches

Melanin Speaking

Play Episode Listen Later Jul 2, 2022 55:00


Join Chelsi and Jordan as they discuss the highs and lows of womanhood. The episode is to create a safe space for women to talk about the hard realities of all the things we face but might find uncomfortable to talk about. From messy periods to how beauty affects us and how to build a sisterhood that includes everyone. Follow Melanin Speaking Podcast on our social media to keep up to date with new episode. We love a to hear from you, so stop by and drop a like, leave a comment or share this episode with your girl group!Support the show

Punk Till I Die
Episode 179: T1 Fest is the best!

Punk Till I Die

Play Episode Listen Later Jun 29, 2022 122:19


In ep179 Neil talks about going to T1 Fest night 1 at Reggies in Chicago. We also talk record labels, the Ramones boxset and the new Dead Boys tour. Songs by The Cramps, Zoanoids, Decry, Bitter Truth, Ramones, NOTA, China White, Stains and J Prozac.

The Strength Connection
#82 - Craig Marker: Psychological Immune System

The Strength Connection

Play Episode Listen Later Jun 28, 2022 55:46


In the 82nd episode of The Strength Connection Podcast, Mike and our special guest Former Elite Instructor at StrongFirst, Research Methods and Statistics Professor, Craig Maker, will talk about the psychological immune system, fission-fusion, overtraining, and more.Join us in this insightful and captivating talk! In this chapter you will discover: (0:50) Introducing our special guest, Elite Instructor at StrongFirst, Research Methods and Statistics Professor, Craig Maker Twitter: @AntiFragileSelf(1:50) Craig's milestones(2:35) What is Craig currently working on?(2:55) Shout out to Ben Patrick @kneesovertoeguy(3:05) Shout out to Graham Tuttle @thebarefootsprinter(3:30) Reverse sled(4:00) Craig's experience with reverse sled(5:30) About footwork(7:00) Fission and Fusion(7:10) Pendulum model(7:25) “Fission fusion is like the speed bag, like, you can just throw it out of rhythm a little bit.” - Craig Marker Twitter: @AntiFragileSelf(8:00) The Strength Connection Podcast - Ep 42: Fission & Fusion Training(9:25) Is more better?(10:25) Is overtraining an issue?(11:40) “My training is actually training and not a workout.”  - Craig Marker Twitter: @AntiFragileSelf(12:00) Shout out to Pavel Tsatsouline @strongfirst(12:10) Shout out to Brett Jones @brettjonessfg(12:45) “Most people don't push hard enough to really get to that level of overtraining.” - Michael Kurkowski @mike_strength_connection(13:50) Shout out to George A. Bonanno @giorgiobee(13:50) What does trauma do to your body?(15:10) The harm of quick fixes(15:40) The field of affective forecasting and how we feel(17:05) The recovery process after trauma(17:50) A therapy-related research(18:20) Underestimating the natural recovery process(18:45) Kick people out of therapy!(20:15) “If you keep going back and thinking that you're broken, then it almost turns into an enabling.” - Michael Kurkowski @mike_strength_connection(20:45) Old style training vs. what Craig prefers(21:05) Embracing negative emotions(22:20) Cry like a baby!(22:50) Way of the Peaceful Warrior by Dan Millman @pwdan(24:40) Shout out to Jen Sincero @jensincero(25:30) Crying while watching Rocky(26:50) About Meditation(27:10) What does Craig do with someone with anxiety?(27:35) The process of embracing changes(28:05) Wanting to feel panic(29:15) Shout out to Dr. Tiffany Jones @drtiffjones(30:05) Physiological peace(31:50) Shout out to James Cameron @jamescameronofficial(33:10) Surrendering is courageous (33:25) Hand cup analogy(34:30) Shout out to Analisa Naldi @italiannna(35:00) Throwing a punch(36:30) Shout out to Trevor Bauer @baueroutage(37:20) About ATP(38:05) “We need energy to relax.” - Craig Marker Twitter: @AntiFragileSelf(39:15) Craig's thoughts about bodyweight training(40:20) Cramps after high-tension bodyweight training(42:05) Therapy is therapy!(42:25) Importance of physical therapy for better mental health(43:35) Why did Craig get involved with StrongFirst?(43:55) The simple and Sinister protocol(45:25) Why the phrase “gym is my therapy” is so popular(47:25) Intra-individual differences(48:20) Craig's future plans(49:50) The butterfly effect(51:20) The actual variable in diets(52:00) Shout out to Layne Norton @biolayne(52:40) It's ok to feel down!(54:25) Breaking Musclehttps://breakingmuscle.com/author/craig-marker/ (54:35) Where to find Craig Marker? Twitter: @AntiFragileSelf

Addicted To Fitness Podcast
How To Determine If You're Drinking Too Much or Too Little Water

Addicted To Fitness Podcast

Play Episode Listen Later Jun 27, 2022 32:44


How To Determine If You're Drinking Too Much or Too Little Water This week's Addicted to Fitness focuses on the appropriate amount of water a person should drink. Nick and Shannon discuss daily water recommendations, the idea of drinking to thirst, and using "urine observation" to determine if you're hydrated or dehydrated. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

The Melanie Avalon Biohacking Podcast
#151 - Nir Eyal: Becoming Indistractable, Values & Commitments, Optimizing To-Do Lists, Multichannel Multi-Tasking, Social Media & Email, Planning Fallacies, Time Boxing, Reactive & Reflective Work, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later Jun 24, 2022 71:27 Very Popular


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/indistractable 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:10 - AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com!  4:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 9:40 - Nir's Personal Journey 11:45 - Committing And Values 16:15 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A FREE Sample Pack With Any Purchase! 19:15 - What About ADHD? 20:35 - Planning And Time Boxing 22:40 - The Problem With To Do Lists 27:30 - Managing Social Media 30:00 - Avoiding Discomfort With Distraction 33:10 - Using Discontent To Your Advantage 35:05 - How To Be Indistractable 38:20 - Preventing Distraction 39:30 - BEAUTY AND THE BROTH: Support Your Health With Delicious USDA Organic Beauty & The Broth Bone Broth! It's Shelf Stable With No Preservatives, And No Salt Added. Choose Grass Fed, Grass Finished Beef, Or Free Range, Anti-Biotic And Hormone-Free Chicken, Or Their NEW Organic Vegan Mushroom Broth Concentrate Shipped Straight To Your Door! The Concentrated Packets Are 8x Stronger Than Any Cup Of Broth: Simply Reconstitute With 8 Ounces Of Hot Water. They're Convenient To Take Anywhere On The Go, Especially Travel! Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon! 43:30 - Working With Your Internal Triggers 45:50 - Responding To Distraction 48:40 - Difficulty In Changing Habits 52:50 - Email 1:01:45 - Multi Channel Multi-Tasking

The Running Explained Podcast
s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth

The Running Explained Podcast

Play Episode Listen Later Jun 23, 2022 61:58 Very Popular


NASTY CRAMPSES! Why do they happen, and always at the worst time? Learn what we do and don't know about the cause of and risk factors for exercise-associated muscle cramps (EAMC) in this episode with Coach Elisabeth, including... A history of the research on muscle cramps in the last 100 years The basics of muscle types & HOW your skeletal muscles work The "electrolyte imbalance" theory of muscle cramping The "neuromotor" theory of muscle cramping Things you can do to help reduce your risk of muscles cramps and more! Visit runningexplained.co for Fall Training Groups, training plans, and 1:1 run coaching options!

1001 Album Club
457 The Cramps - The Songs the Lord Taught Us

1001 Album Club

Play Episode Listen Later Jun 20, 2022 45:00


In 1980, The Cramps released their debut studio album. Let's talk The Cramps, The Songs the Lord Taught Us!

Mind Pump: Raw Fitness Truth
1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Jun 18, 2022 98:08 Very Popular


In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching) Mind Pump Fit Tip: Contrary to popular belief being fit & healthy is pretty easy. Follow these four simple steps: Lift weights 1-2 days a week, avoid heavily processed foods, aim for a high-protein diet, and walk for 10-15 minutes after meals. (2:45) University hunting and the pros and cons of higher education. (12:21) A potential rival to Starbucks?! (21:33) So, you want to steal my Amazon package? (23:45) Will LIV Golf disrupt the PGA? (26:10) Do you want to see Butterbean versus Jake Paul?! (31:44) The Mind Pump/NCI Business Coaching Challenge. (38:48) All things TRT and the incredible free resource of Mind Pump Hormones Private Forum. (39:47) Give the gift of Vuori for Father's Day! (48:20) “Gas prices are so high, it's cheaper to buy cocaine!” (53:15) #ListenerLive question #1 - Would you recommend I see a doctor when one side/arm is in pain and CONSTANTLY tighter than the other? (58:36) #ListenerLive question #2 - Any recommendations or advice on why I may be cramping when doing most types of sit-ups? (1:08:05) #ListenerLive question #3 - Can static stretching post-workout decrease blood flow and hinder performance? (1:15:19) #ListenerLive question #4 - Any advice on how to train and recover appropriately to help keep clear of injuries while also trying to get big? (1:25:07) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com MP Business Coaching Challenge Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Father's Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Perfect is the enemy of good Initial fleet of autonomous food delivery robots have already ascended onto the University campus Angel: How to Invest in Technology Startups—Timeless Advice from an Angel Investor Who Turned $100,000 into $100,000,000 – Book by Jason Calacanis Café X Glitterbomb 3.0 vs. Porch Pirates Saudi-backed LIV Golf tournament accused of ‘sportswashing' Boxing Legend Butterbean Is In 'The Best Shape Ever' And Has Called Out Jake Paul Differential effects of 11 years of long-term injectable testosterone undecanoate therapy on anthropometric and metabolic parameters in hypogonadal men with normal weight, overweight and obesity in comparison with untreated controls: real-world data from a controlled registry study Combined exposures to bisphenols, polychlorinated dioxins, paracetamol, and phthalates as drivers of deteriorating semen quality Mind Pump Hormones Facebook Private Forum MP Hormones Gas Prices So High It's 'Cheaper to Buy Cocaine,' Senator John Kennedy Says This is China's plan to eclipse Silicon Valley Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! Thoracic outlet syndrome - Symptoms and causes - Mayo Clinic Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Which is Best - Mobility or Stretching? - Mind Pump Blog Sore muscles…what does it mean? - Mind Pump Blog Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump #1487: The Best Way For First Responders To Stay In Shape MAPS Fitness Performance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) on Instagram Jason Calacanis (@JasonCalacanis) on Twitter Eric Esch (@butterbeanboxer) on Instagram Jake Paul (@jakepaul) on Instagram Patrick Bet-David (@patrickbetdavid) on Instagram  

Lifestyle U Podcast
All Things Period and The Menstrual Cycle Explained (Ep. 63)

Lifestyle U Podcast

Play Episode Listen Later Jun 15, 2022 22:44


In today's episode, we are talking all things period and the menstrual cycle because the more and more I have women coming into our coaching program, the more I find that cramps and cycle health are a huge topic for education. While cramps are normal from a societal standpoint, they can be avoided and are an indication of potential inflammatory issues. I'll explain the entire menstrual cycle and then tips on how to lessen or eliminate menstrual cramps.   Time Stamps:   (0:12) All Things Period (1:05) The Menstrual Cycle Explained (3:12) The Follicular Phase (5:10) Ovulation (6:18) Luteal Phase (7:02) Why Cramps Aren't Normal (8:48) Symptoms of Cramps (17:32) Taming Inflammation (18:05) Anti-Inflammatory Diet ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

The Quicky
Should Australia Adopt Period Leave For Employees?

The Quicky

Play Episode Listen Later Jun 13, 2022 17:21


The Spanish Government recently announced that it is considering creating new laws that would give employees the right to take between 3 and 5 days off every month if they suffer from severe period pain. Several other countries around the world already have period leave, so should our Government consider implementing the same laws for people here? The Quicky speaks to an expert in women's health, and a specialist doctor to find out whether period leave is necessary for female workers, and if and how it could work here in Australia without bankrupting businesses. Subscribe to Mamamia GET IN TOUCH Feedback? We're listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CONTACT US Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au CREDITS  Host: Emma Gillespie With thanks to: Dr Sonia Davison - Endocrinologist at the Jean Hailes Medical Centre, and President of the Australasian Menopause Society (AMS) who has a special interest in women's health, including gynaecological and general endocrinology. Sonia recently spoke at Mamamia's Very Peri Summit on the science behind Perimenopause Emilee Gilbert - Associate Professor in Psychological Science at the University of Western Sydney and an expert across a range of qualitative research methods, public health policies and practices, and the application of post-structural feminist theory to the analysis of issues surrounding gender, health and sexuality Producer: Emma Gillespie Executive Producer: Siobhán Moran-McFarlane Audio Producer: Thom Lion Subscribe to The Quicky at...https://mamamia.com.au/the-quicky/ Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.

Menstruation ReWritten
Worse cramps with aging and inspirational workplace authenticity

Menstruation ReWritten

Play Episode Listen Later Jun 13, 2022 52:13


Natasha and I chat "period earrings", the changes in her menstrual cramps over time, and navigating asking folks if they are or are not menopausal. Topics discussed:- menarche story- education on menstruation - learning to use tampons- menstrual changes with age- variations in cultural significance of menstruation - eating and exercising for cycle optimization - menstrual misunderstandings (period rumors) - shame associated with menopause and aging- not having period sex shame- examples of being authentic in the workplace - dreams for current and future menstruatorsFull link to MMMMSubscribe for new episodes each full moon!If you like what you hear, leave a rating or review on Apple Podcast or wherever you get your podcasts so others can find us and have a chance to listen.Want to submit your menstrual shame questions? Email dreamspring.life@gmail.comConsidering a menstrual cup? Check out Lunette (https://store.lunette.com/?rfsn=4709896.1507ef)Reach out: dreamspring.life@gmail.com

The Melanie Avalon Biohacking Podcast
#149 - Chris Masterjohn: Achieving Ideal Nutritional Status, Dietary Recommendations & Requirements, How Omega-6s Resolve Inflammation, Vitamin Supplementation & Limits, Veganism Implications, Choline & Fatty Liver, Aspirin Benefits, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later Jun 10, 2022 127:07 Very Popular


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/chrismasterjohn 2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:10 - AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com!  6:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 12:30 - Chris' Start In Nutrition 17:20 - Weston Price's Principals 26:25 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 30:15 - Veganism 32:30 - Longevity With Veganism 37:00 - Creatine 39:20 - Synthesizing Vitamins, Deficiencies, And RDAs 47:20 - Niacin 52:50 - Cravings Driving Food Intake 56:00 - Supplement Toxicity 1:03:30 - Liver As A Superfood 1:07:30 - A Study Rats Unnatural Diet & Environment 1:14:15 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 1:17:00 - The Derangement Of The Modern Palate 1:22:20 - Choline & Fatty Liver 1:32:00 - Is Choline Production Demand Driven? 1:32:45 - High Dose Choline 1:34:40 - Polyunsaturated Fats, EPA, DHA & Inflammation 1:44:00 - The Balance Of Different Cell Types & Wound Healing 1:52:30 - Resolution Of Healing 1:54:45 - Omega-3s 1:56:55 - Aspirin 1:59:10 - NR Vs NMN

Nostalgia Me This
S6 Ep. 8: "... Cramps and Fleas" (AKA Halloween VI)

Nostalgia Me This

Play Episode Listen Later Jun 9, 2022 41:09


Ray is persistent, but Donna is already moving on with the help of hunky football player Joe! Tony Sr. admits his role in Jack's death, freeing Dylan and Toni to pursue a relationship on open terms. Meanwhile at the Halloween Party, Steve and Clare finally give in to temptation and Colin decides to get a job which instantly gets him back into Kelly's good graces.

Leadville: The 100 Mile Mountain Bike Race Podcast, p/b Floyd's of Leadville

This episode is all about pain. Sorry, it's just a fact. For our segment on THE COURSE, we talk about that brutal two miles to the turnaround: mistakes to avoid, places you'll likely hike instead of ride, and why it's absolutely essential you hug the right side of the trail.  We then bring on Dr Sprouse to talk about something thousands (we're guessing, but a pretty good guess) of LT100 racers have experienced: cramps. And how (maybe, hopefully) you can avoid them.

American Journal of Gastroenterology - Author Podcasts
Pickle Juice Intervention for Cirrhotic Cramps Reduction: The PICCLES Randomized Controlled Trial

American Journal of Gastroenterology - Author Podcasts

Play Episode Listen Later Jun 3, 2022 10:54


Intelligent Medicine
Q&A with Leyla, Part 1: Muscle Cramps

Intelligent Medicine

Play Episode Listen Later Jun 2, 2022 27:37


Work, Play, Love with Lauren Fleshman and Jesse Thomas
88: Book Update! Pole Pedal Paddle, Triathlon Cramps, Morton's Neuroma, Kid Fears

Work, Play, Love with Lauren Fleshman and Jesse Thomas

Play Episode Listen Later May 30, 2022 56:18


Lauren and Jesse jump on the mic after Lauren passed a major milestone with her book and Jesse's recent win at the Bend Pole Pedal Paddle. It's been a busy year, y'know?! After some life updates, the WPL duo answer some tasty bites about board game recommendations, therapy, training for a half marathon, and more. Plus, they dig into how a triathlete can rebound after suffering severe cramps on race day, they offer advice to an active couple dealing with a tough medical diagnosis, and they answer some questions from someone who's scared about having kids when their partner's ready for family life. 

Opinions That Don't Matter!
Pain Tolerance? wisdom teeth, period cramps & the burst appendix | ep. 114

Opinions That Don't Matter!

Play Episode Listen Later May 28, 2022 96:39


Opinions That Don't Matter Podcast episode 114 Pain Tolerance? wisdom teeth, period cramps & the burst appendix Kati's weird dream Puppy Parlance - Farts and Hard Boiled Eggs H - E - Double Hockey Sticks, Kati explains the prayer chain hotline Illustrators Josh Mecouch www.instagram.com/pantspants/ Scott Hilburn www.instagram.com/the_argyle_sweater/ AUDIENCE LETTERS Episode 97 - germaphobes unite! - Nora Flu Shoes, worms poop on the sidewalk Response to Episode 110& Update Finally - Leanne, PNW Correspondent Working at The Gap Pain tolerance story's - LEA Injury Update, Gymnastics, Baby Stories, and More - Lynn Wisdom teeth pulled by the dry cleaner Randomness! - Christina Virus & germs planning a comeback --------- Kati's new book TRAUMATIZED is available for order in print, ebook & audiobook. Get your copy today! Discord community: https://discord.gg/4gPTrGBM9z Fan art to OTDMpod@gmail.com Speakpipe 90 second voice message: https://www.speakpipe.com/OTDM The OTDM census form https://forms.gle/qFZM3ywPzrpKMkKfA Amazon Suggestions https://www.amazon.com/shop/katimorton CONNECT Kati TikTok @Katimorton Instagram @katimorton Sean TikTok @hatori_seanzo Instagram @seansaintlouis Roxy Instagram @roxytheadventurer BUSINESS EMAIL Linnea Toney linnea@underscoretalent.com --- Send in a voice message: https://anchor.fm/otdm/message Support this podcast: https://anchor.fm/otdm/support

The Melanie Avalon Biohacking Podcast
#147 - Gin Stephens: Clean(ish), Home Environmental Toxins, "Greenwashing", Endocrine Disruptors & Obesogens, Food Additives, Helping The Family Make Changes, The Bucket Effect, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later May 27, 2022 92:47 Very Popular


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cleanish 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:30 - AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx 6:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 14:00 - A Book For Everybody 15:00 - Gin's Beginning In Fasting 16:35 - Dietary Confusion 20:35 - Lactase Persistence & Dairy 21:35 - Can We Adapt To A Processed Diet? 23:10 - Where Do You Start? 24:45 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 29:40 - Seed Oils 32:00 - The Connection Between Food Sensitivities And Behavior 36:00 - Salicylates 37:30 - Environmental Fumes 41:05 - Generally Recognized As Safe (GRAS) 43:00 - The Role Of How Chemicals Can Effect Fat Cells Or Weight Loss 47:20 - Cosmetics 48:30 - Transdermal Delivery 50:20 - Labels And "Green Washing" 53:40 - Fragrance Free Vs Unscented 55:15 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 57:15 - The Home Environment 1:00:15 - Using The Environmental Working Groups Rating Scale 1:01:45 - Off-Gassing Furniture And Bedding 1:03:00 - The Bucket Effect 1:08:00 - Child Diagnonses 1:09:10 - A Plan To Making Changes 1:14:00 - Empowering Your Kids 1:17:00 - Food And Nutrition 1:21:00 - An 'Overflowing Bucket' Story 

Tough Choice with Kazeem Rahman
Stomach Cramps Vs Desert Island with Kelly Jean Brown

Tough Choice with Kazeem Rahman

Play Episode Listen Later May 27, 2022 29:46


Kelly Jean Brown returns for the Month of Champions and she lets Kazeem in on how painful stomach cramps really are. Follow @toughchoicepod on Instagram. Follow Kazeem Rahman - @KazeemComedy Follow Kelly Jean Brown - @kelly_j_brown If you have any questions you want us to consider, email ToughChoice@outlook.com

Intelligent Medicine
Q&A with Leyla, Part 2: Leg Cramps

Intelligent Medicine

Play Episode Listen Later May 26, 2022 25:59


Desert Oracle Radio
Some New Kind of Kick

Desert Oracle Radio

Play Episode Listen Later May 20, 2022 28:00 Very Popular


Tonight we are joined by Kid Congo Powers, legendary guitarist from the Golden Age of The Cramps, The Gun Club, Nick Cave and the Bad Seeds, and his longtime band Kid Congo and the Pink Monkey Birds. We talk about his new home in the Tucson desert, his 14-minute desert-groove "He Walked In" from 2021, and the importance of Magick & Alchemy. ALSO: Desert Oracle Radio live in Wonder Valley, with Ken Layne and RedBlueBlackSilver. You can pre-order Kid Congo Powers' new memoir, Some New Kind of Kick, which is due out in October. Support the show: https://www.patreon.com/user?u=26080998 See omnystudio.com/listener for privacy information.

The Melanie Avalon Biohacking Podcast
#145 - Dr. Shamini Jain: Biofield Science, Energy Healing, The Placebo Effect, Quantum Physics, Distance Healing, Reiki, Ayurveda, TCM, Bio-Magnetic Fields, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later May 13, 2022 72:09 Very Popular


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/healingourselves 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:45 - AVALONX SERRAPEPTASE: Get Melanie's Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More!  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx 6:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 8:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 12:00 - Shamini's Personal Story 13:30 - Brain Changes Over Time 14:35 - Reiki & Energy Healing 17:10 - Similarities And Differences Across Religions 19:20 - Healing Practices & Meditation 22:45 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 25:30 - What's First; Top Down Or Bottom Up For Healing 28:00 - Dynamic Communication Between Mind And Body 29:00 - How Much Experience Do We Need To Get The Benefit In Healing Practices? 32:00 - Breath Work 34:40 - The Study Of Biofields 36:30 - Animal Studies 39:00 - How Does This Work? 41:30 - The Quantum Perspective 43:30 - Ayurveda And Traditional Chinese Medicine 46:50 - The Placebo Effect 49:05 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 52:40 - Placebo H.E.A.L. 54:20 - Nocebo Effect 1:01:00 - Distance Healing 1:03:45 - Healing Touch