Podcasts about cramps

This is a highly requested topic so I'm excited to bring it to you! We're talking about what endometriosis is, what's the root cause & 5 steps to being healing it! THis is beneficial for you if you have painful periods, endo, or honestly no matter what your imbalance is!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out our Sponsor GutPersonal!More details on their hormone testing package, here. Details on their gut testing package can be found, here. Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Filip Keuppens is the CEO of The Pickle Juice Company, a leading functional beverage brand known for its science-backed sports drink designed to help stop muscle cramps. Under his leadership, the company has expanded to more than 17,000 retailers across the US and is trusted by elite athletes and professional sports teams. Before leading The Pickle Juice Company, Filip built deep experience in sales, marketing, and retail at major companies, including Kraft Heinz, Warner Home Video, and 20th Century Fox. He is passionate about advancing sports hydration through science, innovation, and consumer education.  In this episode… Muscle cramps can strike without warning and derail athletic performance. But what if relieving a cramp had less to do with electrolytes and more to do with your nervous system? What does science reveal about how to stop muscle cramps almost instantly? For Filip Keuppens, a consumer products executive and endurance athlete, muscle cramps are primarily a neurological issue rather than simply the result of dehydration or electrolyte loss. He explains how years of scientific research led to the development of a proprietary formula that interrupts the nerve signals responsible for cramping in 60 seconds or less. He also discusses the challenge of educating consumers about the difference between a scientifically formulated product and ordinary pickle brine. Beyond the science, Filip shares how authentic athlete advocacy, strategic retail partnerships, and a values-driven culture have fueled the company's growth while building trust with consumers. He also offers insights into launching products in major retailers, cultivating loyal brand ambassadors, and using AI to improve business operations. In this episode of the Inspired Insider Podcast, host Dr. Jeremy Weisz sits down with Filip Keuppens, CEO of The Pickle Juice Company, to discuss building a science-backed performance beverage brand. They explore the neuroscience behind muscle cramp relief, strategies for expanding into major retail chains, and the power of ambassador marketing. Filip also shares how AI is being explored to improve business efficiency while supporting long-term growth.

I wish I would have had this list from day 1 of getting my period. Some are more Bible based tips, others are not but still perfectly fine to try (like speaking to your body in Jesus' name vs eating bananas ... both are great but different approaches)! I pray something on this list is new to you and you find great relief from period cramps by implementing these tips! Being a girl doesn't have to suck but is a BLESSING from the Lord!Past podcast episode mentioned:⁠Period Returns & Extreme Lactose Intolerance Healed! (Listener Testimony)⁠Connect with Nyla:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's second podcast, On the Job with God Christian Business Podcast⁠

Andy attended Mosswood Meltdown this past weekend so he prerecorded his segment. Andy talks about the acts he's looking forward to seeing in Oakland, compares the similar sounding choruses of Purple Mountains' "All My Happiness Is Gone" and Modern English's "I Melt with You", and talks about Iggy Pop's 1977 albums: The Idiot and Lust for Life. Also, we listen to clips of The Cramps defending themselves against accusations of being anti-feminist and Mike Epps giving rapper/actor Ice-T the business. On Rachel's Chart Chat, Rachel from Des Moines and Laura deliver part 3 of their discussion on Amy Grant's Heart In Motion. Follow Rachel on Last.fm here.

Una fiesta de rock’n’roll para bailar en las cavernas.(Foto del podcast por Anne Tek)Playlist;THE FLESHTONES “Legend of a wheelman” (1983)BARRENCE WHITFIELD and THE SAVAGES “Georgia Slop" (1984)THE CRAMPS “Can your pussy do the dog?” (1986)THE DELMONAS “Peter Gunn Locomotion” (1984)THE MILKSHAKES “Pretty baby” (1984)THE LONG RYDERS “Looking for Lewis and Clark” (1985)THE RAUNCH HANDS “Naked naked naked” (1985)THE CHESTERFIELD KINGS “She Told Me Lies" (1984)THE PANDORAS "That’s your way out” (1986)THE MIRACLE WORKERS "Love has no time" (1985)THE CYNICS “Get my way” (1989)SOUTHERN CULTURE ON THE SKILLS "Voodoo cadillac" (1995)NINE POUND HAMMER “Roll on big moma" (2009)APRIL MARCH “Chick habbit” (1995)THE DETROIT COBRAS “Cha Cha twist” (2004)THE DIRTBOMBS “Crazy for you” (2013)COMPULSIVE GAMBLERS “Stop and think it over” (2000)LOS CHICOS “Living legends” (2007)Escuchar audio

Think muscle cramps are simply caused by dehydration or low electrolytes? Think again. In this episode of The Coach Debbie Potts Show, I sit down with Filip Keuppens, CEO of The Pickle Juice Company, to explore the fascinating neuroscience behind muscle cramps and why pickle juice has become one of the most researched solutions for rapid cramp relief. We discuss why cramps often begin in the nervous system—not just the muscles—and how fatigue, training load, hydration, minerals, and neural signaling all influence performance and recovery. Filip also explains how Pickle Juice® works by interrupting the nerve signals that trigger cramping, often providing relief in as little as 60–90 seconds. In this episode you'll learn: Why muscle cramps aren't simply an electrolyte deficiency The neuroscience behind pickle juice and cramp relief How nerve signaling controls muscle contraction and relaxation The role of hydration, sodium, and recovery in preventing cramps Why overtraining increases cramp risk Practical strategies to improve performance, recovery, and resilience Whether you're an endurance athlete, active adult, or simply tired of nighttime leg cramps, this episode will change the way you think about muscle function and recovery. Connect with Filip Keuppens

Link Wray como punto de partida para una selección de rock’n’roll, rockabilly, rhythm’n’blues, garage, high-energy o pub rock… Guitarras afiladas y toneladas de actitud.Playlist;LINK WRAY and HIS WRAY MEN “Jack the Ripper” (1958)VINCE TAYLOR and HIS PLAYBOYS “Brand New Cadillac” (1958)JOHNNY KIDD and THE PIRATES “Please Don't Touch” (1959)THE JOHNNY BURNETTE TRIO “Honey Hush” (1956)THE KINKS “Long tall shorty” (1964)THE DOWNLINWERS SECT “One Ugly Child” (1964)THE PRETTY THINGS “Midnight to six man” (1965)THE MONKS “Complication” (1966)THE SEEDS “Nobody spoil my fun” (1967)THE PAUL BUTTERFIELD BLUES BAND “I got my mojo workin’” (1965)THE STOOGES “Down on the street” (1970)THE FLAMIN’ GROOVIES “Teenage Head” (1971)MC5 “Tonight” (1970)NEW YORK DOLLS “Jet Boy” (1973)DR. FEELGOOD “Back in the Night” (1975)THE HAMMERSMITH GORILLAS “You really got me” (974)THE VIBRATORS “We vibrate” (1976)THE INMATES “Dirty Water” (1978)THE CRAMPS “Human fly” (1979)Escuchar audio

On daytime MTV, Bon Jovi was becoming the biggest pop-rock act on the planet. Poison was setting the blueprint for everything pop culture now calls hair metal. At the same time, Metallica, Slayer, and Megadeth: were building massive and devoted audiences. These two worlds shared MTV, shared tour bills, and shared fans who were being asked to pick a side. That tension is what makes 1986 unlike any other year in metal history.The Glam Explosion That Broke Daytime MTVHere's what happened between 1984 and 1986: metal expanded beyond just being scary.After Quiet Riot became the first hard rock band to score a number-one album in 1984, the genre broke into mainstream consciousness. Then the PMRC Senate hearings of 1985 gave the music a problem: it needed to stop being threatening. By 1986, the solution was in the videos. Make them colorful. Make them fun. Start somewhere relatable: a bedroom, a garage, a studio. Then escalate into an idealized fantasy of concert performance. Replace leather and skulls with neon and teased hair. What had been relegated to late-night Headbangers Ball slots now fit the 3 PM MTV daypart. The music and the medium found each other.Bon Jovi's Slippery When Wet is the commercial monument to that shift. Released August 18, 1986, it rolled out singles for nearly a full year after release: “You Give Love a Bad Name” in July, “Livin' on a Prayer” in October, “Wanted Dead or Alive” the following March, “Never Say Goodbye” in June of 1987. Each one was bigger than the last. The year before, Bon Jovi had been opening for Billy Squier. The key differentiator from their earlier work: the arrival of Desmond Child as co-writer on the two biggest singles, bringing professional hit-making infrastructure to what was already a committed band.Poison's Look What the Cat Dragged In was doing the same thing with less money. Their starting address was Enigma Records, home to They Might Be Giants, The Cramps, Dead Milkmen, and Devo. An underground punk label, not a hair metal machine. Capitol entered the picture later, which explains why “Cry Tough” barely moved and “Talk Dirty to Me” became an MTV staple. Poison didn't just succeed with this blueprint; they franchised it.Van Halen's 5150 added keyboards and landed the best Sammy Hagar-era album in the process. David Lee Roth's Eat ‘Em and Smile amplified the campy fun of his Van Halen years into a career highlight. Cinderella's Night Songs made the sharpest glam debut of the year: darker and more concise than anything they'd produce later, before the bluesy detours took over. Jon Bon Jovi helped them record it. That's how fast the food chain was moving in 1986.The Thrash Revolution Running in ParallelHere's the thing about thrash in 1986: it wasn't hidden. Headbangers Ball existed. The magazines covered it. Metallica opened for Ozzy on the Ultimate Sin arena tour. But in the daytime MTV ecosystem, thrash was not the default. If you wanted it, you had to find itMaster of Puppets is eight songs long, 54 minutes, and sounded like nothing on daytime MTV or rock radio. It is heavy and precise and expansive in equal measure: a record where the title track alone runs over eight minutes and earns every second. It was Metallica's third album, the last one with Cliff Burton, and it was recorded without a single thought given to MTV rotation or radio airplay. No videos. No singles. Just the record, and the word that spread through tape trading, zines, college radio metal shows, and the underground networks that thrash metal relied on before the internet existed.What makes 1986 extraordinary is that Metallica wasn't alone. Slayer's Reign in Blood came out the same year: 29 minutes of something faster and more extreme than Master of Puppets, an album that even people who don't follow Slayer know by reputation. Megadeth's Peace Sells... But Who's Buying? completed what might be the single most concentrated year of output from the Big Four of thrash metal: three of the four bands releasing arguably their best records in a twelve-month span. Anthrax didn't have an album in 1986. If they had, it would have been a clean sweep.From the German side of the Atlantic, Kreator's Pleasure to Kill was happening simultaneously: the Teutonic thrash scene developing its own parallel lineage that would eventually be recognized as a pioneer of death and black metal. These weren't crossover acts. They weren't on MTV. But they were building the foundation that would outlast nearly everything in the charts.The thrash revolution of 1986 wasn't a secret, but it was a deliberate choice. Headbangers Ball ran late. Daytime belonged to Poison and Bon Jovi. You could be into both, but at school you were expected to pick a jersey. Admitting you preferred Master of Puppets over Slippery When Wet was a statement, and not everyone in 1986 was ready to make it out loud.Legacy Bands: Update or Resist?Every established metal act in 1986 faced the same question: how much do you change?Judas Priest's Turbo is the case study in what too much looks like. Their tenth album added synthesizer guitars and chased the MTV aesthetic in ways that have remained controversial ever since. Some decent songs are buried in there, but Turbo is the canonical example of a decade-spanning band trying on a new identity because the culture demanded it, and not quite threading the needle.Ozzy Osbourne's The Ultimate Sin represents a different calculation. The image got teased and colorful. The videos fit the 3 PM slot. But the album had Jake E. Lee playing with a flashy intensity that gave it a musical spine the presentation didn't undercut. Ozzy reportedly hated it. Others call it his best solo record: a bridge between his 1970s legacy and the glam-era present that actually holds together. When Metallica opened for Ozzy on the Ultimate Sin arena tour, the lineup said everything about where the genre stood. The scariest band in the underground, opening for a legacy act who'd made himself MTV-friendly. The irony runs deep.Black Sabbath's Seventh Star was never supposed to be a Black Sabbath album. Tony Iommi assembled it as a solo project with Glenn Hughes on vocals, Eric Singer on drums, and Dave Spitz on bass. The label insisted the Sabbath name go on it. The video for “No Stranger to Love” is keyboard-driven and barely resembles Sabbath because, structurally, it isn't. What it is, divorced from its title and backstory, is a genuinely interesting record with a remarkable cast. It has been submitted to multiple DMO polls. It has not yet won. It keeps getting submitted.Iron Maiden's Somewhere in Time added keyboards lightly and reads today as the last album before the tinkering accelerated. Europe's The Final Countdown produced one of the most inescapable songs of the decade and an album none of us heard past the singles. The legacy-band class of 1986 is full of acts choosing between integrity and relevance. The ones who chose wrong are instructive.The Deep Cuts That Shaped Everything (and Nobody Witnessed)Here's the version of 1986 that doesn't show up on year-end lists.In June of that year, a Swedish doom metal band called Candlemass released their debut album, Epicus Doomicus Metallicus, on a label called Black Dragon Records. It did not sell. It did not chart. It was not played on the radio or shown on MTV. It was, by most measurable standards, invisible. What it was doing, quietly and without witnesses, was inventing doom metal as a genre. Every band that has worked in that sonic territory for the past forty years carries a Candlemass debt, whether they know it or not.Guns N' Roses' Live ?!@ Like a Suicide is a different kind of deep cut: a 1986 self-released EP on GN'R's own Uzi Suicide label, predating Appetite for Destruction by a full year. Some people had it. They read about the band in Hit Parader and Circus, bought the cassette, and wrote the band's name on their textbook covers. Then they came home from college and the cassette was gone, lost in a couch cushion somewhere, probably worth a lot of money now. That cassette is a small but perfect metaphor for 1986: the thing you knew about first, the object you can no longer find.The Transformers: The Movie soundtrack connects 1986 to something else entirely: the year metal started showing up in animated children's films, delivered by Stan Bush, Lion, and members of Kick Axe performing as Spectre General. For kids who saw the movie it was a first exposure to the genre. Our Picks, Three Different ArgumentsEvery roundtable eventually comes down to someone having to choose.Poison's Look What the Cat Dragged In. The blueprint for hair metal as a cultural phenomenon. The DIY machine that started on a punk indie label and franchised itself across the next four years. It is not the deepest record of 1986. But it is the one that most completely captures what the year felt like at 3 PM on a Tuesday when MTV was on. That counts for something.Metallica's Master of Puppets is the credibility anchor. The last Cliff Burton record. The document of everything Metallica was before the first video and the commercial pivot. Every move they have made since gets measured against this one, and most of them come up short. The underground case, closed.Ozzy Osbourne's The Ultimate Sin is the legacy act threading the needle correctly, or at least fascinatingly. Jake E. Lee at full power. Ozzy navigating from his 1970s origin into 1986 accessibility in a way that doesn't fully betray either. An album Ozzy reportedly hated. A pick none of us saw coming.That's 1986.Episode Highlights* 0:00: Intro. Why we went back to 1986: the year we were all buying cassettes and picking sides.* 1:52: The Transformers: The Movie soundtrack as a metal gateway. Stan Bush, Lion, and a very upsetting death for 11-year-olds.* 4:07: Cassette-buying memories. Where we each were, financially and musically, in 1986.* 8:08: The PMRC timeline and how hair metal broke onto daytime MTV in 1986, colorful videos replacing darker imagery.* 11:36: Judas Priest's Turbo as the prime example of a legacy band adding keyboards and chasing the MTV moment.* 14:08: 1986 as the greatest single year in thrash metal history. Master of Puppets, Reign in Blood, and Peace Sells all released within months of each other.* 15:02: Walking into Richfield Coliseum for the last 30 seconds of Metallica opening for Ozzy, and genuinely not caring at the time.* 16:04: Listening to Master of Puppets in secret on the school bus while claiming to listen to Bon Jovi or Night Ranger.* 17:28: Why Cinderella's Night Songs holds up: darker and tighter than later work, no big ballad epics, Jon Bon Jovi's behind-the-scenes role.* 20:03: Bon Jovi's rocket-ship year. The full single timeline from You Give Love a Bad Name through Never Say Goodbye, and Desmond Child's co-writing role.* 22:49: Seeing Poison open for Quiet Riot at the Cleveland Agora reopening. Studying the Look What the Cat Dragged In album cover beforehand. Expecting at least one woman in the band.* 25:22: Poison's DIY punk ethic and their unlikely starting home on Enigma Records alongside They Might Be Giants and The Minutemen.* 27:56: Candlemass's Epicus Doomicus Metallicus: doom metal's invisible ground zero, released June 1986, heard by almost nobody.* 30:07: The Guns N' Roses Live ?!*@ Like a Suicide EP story. Buying it before anyone knew who they were, writing GN'R on textbooks, and losing the cassette after college.* 32:11: Queensryche's Rage for Order as a musicians' landmark, more influential among players than general audiences.* 34:43: Black Sabbath's Seventh Star. The Tony Iommi solo album the label forced into being a Sabbath record, and the DMO poll it keeps losing.* 37:44: Vinnie Vincent Invasion: Poison taken to its extreme. Pink guitars, pop DNA at maximum volume, and a singer switcheroo from Robert Fleischman to Mark Slaughter.* 45:08: Buying King Diamond's Fatal Portrait out of sheer fear, based only on a magazine photo with no MTV and no internet.* 52:30: AC/DC's Who Made Who: three new songs, six repackaged tracks, Maximum Overdrive tie-in, and the question of whether it needed to be a full album.* 56:13: The connections bands bucket. Hurricane, London, M.A.R.S., White Tiger, Rough Cutt, Black ‘N Blue: albums bought for who was in them, not what was on them.* 1:03:36: Rough Cutt's “Take a Chance” as an all-time genre standout hiding inside a mediocre album.* 1:07:29: We each name the one album that defines 1986. Three picks, no overlap.* 1:21:07: Chip's poll plug for CJSS's Praise the Loud. Cincinnati power metal. David T. Chastain. Still waiting for its DMO moment.* 1:24:07: Outro. Have a lost or forgotten album that deserves the spotlight? Suggest it here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.digmeoutpodcast.com/subscribe

Episode Overview With Dr. Drew Lansdown away (and reportedly playing golf in Scotland), Brian and Nirav dive deep into the sports medicine landscape of the FIFA World Cup 2026. The episode covers the unique injury patterns in soccer, what surgeons and physicians need to understand about treating elite soccer players, and the injury prevention strategies that have strong data behind them. Key Topics Covered Why Soccer Produces High Rates of Non-Contact Injuries • ACL tears are the defining non-contact injury in soccer ◦ Soccer is the #1 sport played by female athletes — a population with well-established higher ACL tear rates ◦ Quick acceleration, deceleration, and multi-directional cutting movements are intrinsic to the sport ◦ Cognitive load during play (split-second decision-making while in the air) increases landing mechanics risk ◦ Classic example: the Wayne Rooney-type ACL — trying to split a defender while thinking two steps ahead leads to a mis-step • Game structure contributes to higher injury numbers ◦ 11 players per side means more total athletes on the field ◦ Longer games (90 minutes vs. basketball or football quarters) ◦ Combined effect: more player-hours of exposure per match Load Management & the World Cup Context • The World Cup paradox: fewer games per week than top club players are used to ◦ Example: Erling Haaland at Manchester City — club season + qualifiers + Champions League stacks up to more games/week than the World Cup ◦ The bigger concern is cumulative seasonal load, not the World Cup schedule itself • The World Cup is essentially an off-season add-on for elite players ◦ Comparable to asking NBA athletes to play the NBA season and then immediately compete in the Olympics • Travel is likely less of a factor than commonly assumed ◦ Elite clubs already manage heavy international travel; accommodations are often top-tier • Early specialization a compounding factor ◦ Many World Cup players have been playing since age 10–13 with little cross-sport participation, contributing to long-term cumulative load ◦ Notable exception: Norway — athletes there tend to play multiple sports ACL Surgery Considerations for Soccer Players • Graft selection overview ◦ Bone-Patellar Tendon-Bone (BPTB): traditional gold standard — caveat is patella fracture risk with early falls onto the knee ◦ Quad Tendon: recent JBJS meta-analysis showed marginal superiority, but difference not clinically significant; less commonly used in soccer given importance of quad strength ◦ Hamstring ± Lateral Extra-Articular Tenodesis (LAT): widely used in the Premier League, largely driven by the influence of Andy Williams' work with top clubs • Return-to-play timeline ◦ Uniformly 9–12 months regardless of graft choice ◦ Phased rehab: gait & coordination → strength → agility → sport-specific • Key structural differences in elite soccer player care ◦ Academy pipeline provides high-quality early medical access — similar to minor league baseball feeder systems ◦ Bracing: elite soccer players use far fewer post-op braces and return-to-sport braces vs. American football or basketball athletes ◦ Less post-op bracing is not associated with worse outcomes in this population Hamstring Injuries in Soccer • Most common injury type in soccer globally • High-speed sprinting is the primary mechanism ◦ The hamstring functions eccentrically during the late swing phase of sprinting — peak load occurs just before foot strike ◦ The injury moment is often at the point of maximal lengthening under force • Grading and prognosis ◦ Grade 1 (mild strain): return in 1–2 weeks ◦ Grade 2 (partial tear): 3–6 weeks depending on location and extent ◦ Grade 3 (complete rupture or proximal avulsion): potentially surgical; weeks to months • Proximal hamstring avulsions deserve specific attention ◦ Complete proximal avulsions (from the ischial tuberosity) are increasingly managed operatively in athletes ◦ Strong evidence for surgical repair in high-demand athletes who want to return to competitive sport • Nordic hamstring curls: effective prevention tool (discussed later in injury prevention section) Ankle Injuries • Lateral ankle sprains are extremely common in soccer ◦ The ATF (anterior talofibular ligament) is most commonly injured ◦ Mechanism: plantar flexion + inversion, often from landing on another player's foot • The challenge of ankle turf toe and high ankle sprains ◦ Syndesmotic (high ankle) injuries are less common but significantly longer recovery — 6–10+ weeks • World Cup-specific context: artificial turf used in some venues ◦ Turf surfaces change force transmission through the ankle and may increase injury risk compared to natural grass Muscle Cramps: A World Cup Staple • Muscle cramping is ubiquitous in World Cup play — especially in heat/humidity ◦ Not a sign of poor conditioning — even elite players cramp ◦ Players accustomed to cooler climates (Northern Europe) are particularly susceptible • Mechanism: combination of dehydration, electrolyte depletion, and neuromuscular fatigue • Cramping is functionally debilitating even though it is not a structural injury • Treatment/prevention: aggressive electrolyte repletion ◦ Pickle juice: Brian and Nirav discuss — strong evidence in ultra-endurance contexts; electrolyte content is the likely mechanism ◦ Bananas, electrolyte drinks, gels — all have their place ◦ "Anything that repletes electrolytes" will help — athlete preference matters The Theatrics — Diving, Flopping & the Mystery Spray • Why do elite athletes go down so dramatically? ◦ Getting kicked in an unprotected lower extremity genuinely hurts — shin guards are getting smaller (Nirav jokes about a quarter-sized guard his daughter uses) ◦ Foul strategy: falling can draw calls or stop play — gamesmanship is real • The spray — what is it? ◦ Best evidence: a topical cooling spray similar to Icy Hot or ethyl chloride ◦ Temporarily numbs the skin and superficial nerve endings at the contusion site ◦ Not a structural fix — purely symptomatic/neurological effect on acute pain ◦ The shock of impact often wears off naturally — the spray may assist with that transition Injury Prevention — What the Data Actually Shows • FIFA 11+ Program ◦ Developed by FIFA and extensively validated in peer-reviewed literature ◦ Components: core strengthening, glute/hamstring activation, agility drills ◦ Consistent reduction in injury rates by approximately 50% ◦ How to find it: search "FIFA 11+ injury prevention" (not just "FIFA 11" — that returns the video game) ◦ Widely implemented at elite levels; underutilized in youth soccer where practice time is dominated by skill drills and scrimmaging • Nordic Hamstring Curls ◦ Strong and growing evidence for both hamstring injury prevention AND ACL injury risk reduction ◦ Works by strengthening the hamstring eccentrically — addressing the exact mechanism of hamstring strains ◦ Compliance challenge: extraordinarily difficult to perform correctly, especially in older athletes ◦ Brian and Nirav agree: nearly impossible to complete a full set, especially with added weight • Implementation gap: what gets done vs. what works ◦ Youth coaches prioritize the "fun stuff" — drills, scrimmage — over warm-up protocols ◦ 15 minutes of evidence-based warm-up is a hard sell when kids are paying for club-level coaching and want to play Clinical Pearls for Practitioners • Graft selection for soccer players is multifactorial — consider quad strength demands and fall-on-knee risk before defaulting to BPTB • Post-op bracing: the European/Premier League model of minimal bracing in elite soccer players is worth considering — less may be more in highly compliant athletes • Proximal hamstring avulsions in competitive athletes warrant surgical consultation — non-operative outcomes in this population are often unsatisfactory • Cramping ≠ poor conditioning — counseling athletes and families on this distinction is important • FIFA 11+ should be part of any soccer athlete's injury prevention conversation, especially in youth programs • Nordic curls: prescribe them, warn patients they are difficult, and set realistic expectations Quotable Moments "The World Cup paradoxically is actually fewer games per week than a lot of these players are used to." — Dr. Feeley "It's like asking NBA athletes to come in, play the NBA season, and then play in the Olympics." — Dr. Feeley on cumulative load "Our youngest now uses something the size of a quarter... that's her shin guard." — Dr. Pandya on evolving shin guard trends "Nordic curls are almost impossible. That's why you see people doing them." — Dr. Feeley "Anything that repletes electrolytes is going to be beneficial." — Dr. Feeley on cramping management Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast

What About an Arc de Healthcare? Trump's Destruction of Our Shared Symbols is an Attack on All of Us. World Cup Joy, Living in the New South, Friendly, Helpful Neighbors and Driving Across America.  Henry Rollins doesn't do small talk. The punk icon, author, USO road dog, and longtime friend of the show returns from Nashville to deliver one of the most blistering hours we've recorded this year. He keeps dragging the conversation back to the number no cable network wants to sit with: 13 dead American service members, and countless wounded, from a war in Iran the president picked and can't justify. Rollins walks through what a USO trip actually sounds like — young troops telling him the mission is simply "get to D-FAC" — and asks the only question that matters from the resolute desk: how do I get every one of them home? From there it's a wide-open briefing on the state of the republic. Rollins on Tennessee's generational shift and the independents rising inside a red state. Rollins on Operation Ajax, the JCPOA, and why no previous president pulled this trigger. Rollins on a White House that paved over Jackie Kennedy's rose garden, demolished the East Wing, and put MMA behind a paywall on the people's lawn. And Rollins on what's still good — neighbors who shovel each other out, strangers who change your tire in the rain, and a country whose arc, even now, still bends toward better. If you're in the angry middle, this one will hit a nerve and put some fight back in you. -WATCH full video of this episode here. -Visit Kalshi and trade on anything. Use code [INDEPENDENT] to get ten dollars when you trade ten. -Join Noble Mobile today and get a $100 bonus when you use code PAUL and stay a member for 2 months! -Join IVA and help us get independent veterans elected to office. -Learn more about Paul's work to elect a new generation of independent leaders with Independent Veterans of America. -Learn more about American Veterans for Ukraine here. -Remember Independent is an Attitude. -Learn more about The Headstrong Project for Veterans, Tragedy Assistance Program for Survivors (TAPS), and Department of Veterans Affairs resources in your area. Seeking support is not a sign of weakness. It's a show of strength. If you or a loved one are in immediate crisis, dial 988 and press 1, or text 838255. Connect with Independent Americans: Subscribe on YouTube, Spotify, Apple Podcasts, and all podcast platforms Read more at Substack Support ad-free episodes at Patreon  Connect: Instagram  • X/Twitter • BlueSky • Facebook  Follow on social: @PaulRieckhoff on X, Instagram, Threads, and Bluesky -Join the movement. Hook into our exclusive Patreon community of Independent Americans. Get extra content, connect with guests, meet other Independent Americans, attend events, get merch discounts, and support this show that speaks truth to power.  -And get cool IA and Righteous hats, t-shirts and other merch now in time for the new year.  Independent Americans is powered by veteran-owned and led Righteous Media.  And now part of the BLEAV network!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Part 2 of my conversation with guest Jay Breitling as we count down our favorite music of 2026 so far. Show notes: Breitling's #6: Kurt Vile's love letter to Philly KV writes songs about nothing and they're great Kumar's #6: Great album from Chicago's Ratboys Leading the wave of bands with sweet female vocals and rocking instrumentation Breitling's #5: 17-track compilation from the Laughing Chimes It's like a typewriter, retro and satisfying Kumar's #5: Hot indie rock from Philly's Gladie Led by former singer of Cayetana Breitling's #4: First new LP from Broken Social Scene in a decade Reembracing the combustible Freakin' Fanelli Bootlegs became readily available in the early '00s Kumar's #4: Montreal post-punk trio with an excellent release Political lyrics Breitling's #3: The Notwist returns with a sound that combines their different phases Back to basics Documentary captures their weirdness Kumar's #3: Austin synth-punk weirdos Drakulas return with gloriously fun release Featuring members of the Riverboat Gamblers and Rise Against Breitling's and Kumar's #2: We did it! Courtney Barnett with a triumphant album recorded in California Sings about everyday issues in her life Breitling's and Kumar's #1: We did it again! Alex Edkins of METZ with his second Weird Nightmare album Not as dark and heavy as METZ, but exciting and exhilarating Very hooky and uplifting Looking forward to new stuff from Kiwi Jr., Strange Pains, Johnny Foreigner, Afghan Whigs, The Cramps (archival release), The Fall, Eddy Current Suppression Ring, Evil Island   Completely Conspicuous is available through Apple Podcasts. Subscribe and write a review! The opening and closing theme of Completely Conspicuous is "Theme to Big F'in Pants" by Jay Breitling. Voiceover work is courtesy of James Gralian.

Henry Rollins. The man is a legend — especially for punk rock fans and record collectors — and The Dollar Bin podcast hosts Alan Brostoff (Dr. Disc) and Rev (frontman for The Drowns) are over the moon to talk to him about not only record collecting but his lifelong friendship with Ian MacKaye (Minor Threat, Fugazi and founder of Dischord Records) and being intensely involved in an archival project for The Cramps. Gotta listen now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ce 16 juin, Marjorie Hache met à l'honneur The Rolling Stones, Alanis Morissette, Tame Impala, Florence + The Machine, AC/DC, Weezer, The Beatles, Linkin Park, The Fall, Last Train, Trisomie 21, The Doors ou encore le supergroupe Minor Victories. L'animatrice souligne également le 40e anniversaire de la sortie du mythique album "The Queen Is Dead" de The Smiths, avec "Bigmouth Strikes Again". En matière de nouveautés, Jack White fait sensation avec "Dollar Bill", issu de son prochain disque solo "Frozen Charlotte". Les métalleux de Korn, Tricky, ainsi que les Anglais de These Wicked Rivers et de Fat Dog complètent cette riche sélection musicale. La primeur de la soirée met en lumière Eels, le projet musical de Mark Oliver Everett, qui offre la pépite indie pop "Cap In Hand", annonciatrice d'un disque célébrant les petites victoires de la vie. L'album de la semaine s'attarde sur "I Built You A Tower", le onzième disque du groupe américain Death Cab For Cutie, avec l'extrait revigorant "Pep Talk". Enfin, la reprise du jour s'annonce croustillante : les Dandy Warhols s'approprient avec audace "Goo Goo Muck" des Cramps, un titre emblématique remis au goût du jour par la série "Mercredi". The Rolling Stones - Miss You Jack White - Dollar Bill The Smiths - Bigmouth Strikes Again Miles Kane - Come Closer Alanis Morissette - You Oughta Know Roger Glover - Love Is All Tame Impala - The Less I Know The Better Death Cab For Cutie - Pep Talk Billy Squier - The Stroke Florence & The Machine - Spectrum AC/DC - Rock 'N' Roll Train Courtney Barnett - Pedestrian At Best Weezer - Holiday These Wicked Rivers - Ain't No Smoke The Beatles - Back In The U.S.S.R. Alice In Chains - Rooster Tricky & Marta - Out Of Place Linkin Park - Faint Last Train - The Plan Eels - Cap In Hand The Fall - Cruiser's Creek Trisomie 21 - The Last Song Blur - Beetlebum Fat Dog - Go Fuck Urself Minor Victories - Breaking My LightHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

A free office registration for the Airtel Delhi Half Marathon in 2017. A 2:45 finish. Cramps at every kilometre. Medical assistance on the route. And absolutely no intention of ever running again.That was Megha Kishore's introduction to running.In Episode of Run with Fitpage, Vikas Singh sits down with Megha — certified marathon coach, ASICS Delhi Coach, Hyrox Delhi gold medalist, and one of India's most competitive age category runners — for a conversation about what it actually takes to go from a reluctant first-timer to a serial podium finisher while managing a full-time career, a family, and everything else life throws at you.In this episode we covered:How a COVID lockdown in the UK turned a gym-goer into a runner — and why she never looked backTraveling 3 hours every day just to train for 1 hour — and what that kind of obsession actually costsWhat changed when she stopped trying to be perfect at everything — and how that shift unlocked her best performancesHow she trained for Hyrox Delhi in the scorching June heat — doing burpees and lunges on outdoor grass in direct sun — and finished in 1:24:45Why most people get Hyrox completely wrong — the one mistake that sends everyone crashing in the final stationsRunning by feel versus running by heart rate — and why she has never once looked at her watch during a raceWhat she would tell every Indian woman who thinks she does not have enough time, enough energy, or the right age to startAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Sign up for our open house here!https://docs.google.com/forms/d/e/1FAIpQLSc0KnmFGBxZNYqTAZDNFSRUL86UXK7gCIVDDlLtWJBp5WoVvQ/viewform?usp=headerAI vs. human coaching is the big question this week: can a chatbot really build your training plan, or is it a premium cookie cutter? Zoë and TJ break down what coaching actually is — the plan plus the relationship, communication, and buy-in that no model replicates — and dig into the research, including why studies lag behind the tools athletes are actually using, the 2025 analysis pointing toward hybrid human-plus-AI models, and why AI is a good summarizer but a poor authority. Before that, three rapid-fire segments: why you should hide the heart rate field while racing (and trust RPE instead of a signal that lags 30–90 seconds and gets polluted by heat, caffeine, and sleep debt), whether Hotshot actually fixes muscle cramps and side stitches or just floods your mouth with a sensory distraction, and how high humidity wrecks evaporative cooling, spikes your RPE, and slows your pace — plus why heat training isn't the biohack shortcut Instagram sells. Practical, evidence-based, and skeptical in the best way. Questions or hot takes? microcosmcoaching@gmail.com. Join the community on the Foothills tier ($10/month, code FOOTHILLS10).

This week, new music from Violet Grohl, Pussy Riot and Tom Morello, Roman Morello ft Serge Tenkian. Plus, we head into the liminal spaces of The Backrooms. Also, faves from Sugar, Dandy Warhols, The Beatles, The Cramps, and Helmet. Roll up a couple for The Duane Strain. Rock. Mock. Dance. Laugh.

June 10, 2026 ~ USA Today columnist Ingrid Jacques discusses her op-ed criticizing proposals that would require PTO policies for menstrual cramps. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Andy talks about Henry Rollins and Ian MacKaye releasing the Cramps' lost album Gravest Gravy, his mom having a crush on Spike Lee, his wife witnessing a bar fight, 1900Rugrat & BLP Kosher being weirdly fascinating, Texas Roadhouse not being a vibe, and Lola finding a mole in the yard. Also, we listen to a clip of Keith Morris of Circle Jerks excoriating fascists in his audience. On Rachel's Chart Chat, Rush's Fifty-Something tour kicks off and Rachel looks at their hits on the Rock Airplay chart, pt. 3. Follow Rachel on Last.fm here.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Do stomach cramps always point to got to go.  I mean go!  Don't follow me!  The gut's got to go.  Plus…what is our fascination with time?  What is it actually controlling?   I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Do stomach cramps always point to got to go.  I mean go!  Don't follow me!  The gut's got to go.  Plus…what is our fascination with time?  What is it actually controlling?   I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Henry Rollins dives deep into the story of the Cramps, from his personal love of the band to being part of the resurrection of the record label, Vengeance Records.

bob Bert in conversation with David Eastaugh  https://therealbobbert.bandcamp.com/album/beach-bongo-bloodbath Many music gourmandizers know the name “Bob Bert” from his stint as drummer for Sonic Youth in their formative years. He also beat car gas tanks for Pussy Galore. In the years since, Bob has recorded albums and toured the world with Bewitched, Action Swingers, Chrome Cranks, Knoxville Girls, Five Dollar Priest, and in more recent times Lydia Lunch Retrovirus, coming full circle playing metal percussion with fellow Pussy Galore alumnus Jon Spencer in his HITmakers.  With Beach Bongo Bloodbath Bob finally steps out under his own name with his first true solo album. For this outing he mixes original material with extensive re-workings of a number of covers to create a veritable soundtrack for the B-movie of his life.  Surprisingly for a guy who has slammed away for some very noisy guitar outfits, this album has absolutely NO guitars; once you hear his beat-centric take on Mountain's "Mississippi Queen," you will never hear that song the same way again. Bob creates a new world of sound utilizing a variety of drums and percussion as well as a diverse array of keyboards and theremin. The results suggest Sandy Nelson playing with the Flying Lizards on their greatest hits collection of Kraut Rock influenced Cramps covers!  The six originals and eight covers play to his love of campy teenage horror flicks, art damaged punk fuk-u-ness and Warholian underground groover vibes. In fact, let's cue up some tracks from the album to help tell the Bob Bert story. 

Ce 4 juin, Marjorie Hache convoque Creedence Clearwater Revival, The Chemical Brothers, Prince, Queens Of The Stone Age, Lana Del Rey, The Strokes, The Cramps, Norman Greenbaum, Metronomy, Audioslave, Edwin Starr, The Clash, The Ting Tings, Brian Eno et Dr. Feelgood RTL2 Pop Rock Station. Jack White fait résonner "Derecho Demonico". Les Lambrini Girls, les Foo Fighters et All Them Witches complètent la sélection, sans oublier les Français de Howlin' Jaws qui dévoilent "Living The Dream". La primeur de la soirée met en lumière le groupe londonien Man/Woman/Chainsaw avec "Nosedive", extrait de leur premier album très attendu. L'album de la semaine referme le chapitre consacré à "Your God Fearing Days Are About To Begin", troisième disque des métalleux de Saint Agnes, dont on découvre aujourd'hui la puissance industrielle avec "The Father The Son And the Holy Beast". Enfin, la reprise du jour s'annonce très actuelle : la rockeuse californienne Blondshell revisite avec son énergie brute le carton viral et synth-pop "Diet Pepsi" d'Addison Rae. Creedence Clearwater Revival - Born On The Bayou Howlin' Jaws - Living The Dream The Marcels - Blue Moon Queens Of The Stone Age - Make It Wit Chu Lana Del Rey - Blue Jeans Prince - Raspberry Beret The Strokes - The Adults Are Talking Saint Agnes - The Father, The Son & The Holy Beast The Chemical Brothers - Hey Boy Hey Girl The Cramps - Human Fly Norman Greenbaum - Spirit In The Sky Jack White - Derecho Demonico Blondshell - Diet Pepsi Metronomy - The Look Audioslave - Be Yourself All Them Witches - Red Rocking Chair Edwin Starr - War Electric Six - Gay Bar Foo Fighters - Your Favorite Toy The Clash - Train In Vain (Stand By Me) The Ting Tings - Shut Up And Let Me Go Man/Woman/Chainsaw - Nosedive Cassius - Toop Toop Brian Eno - Baby's On Fire Dr. Feelgood - (Get Your Kicks On) Route 66 Lambrini Girls - Cult Of Celebrity The Horrors - I See YouHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

ABC's Jim Ryan reports that there is a domino affect in the economy that is slowing the production of Whey protein, which has some health nuts a little concerned, but there are better alternatives to get your protein

Convulsiones en el universo crampiano. Se anuncia la edición de un disco inédito grabado por The Cramps en 1977 a las órdenes de Alex Chilton, un trabajo que se habría adelantado en dos años a su primer EP. Bajo el título “Gravest Gravy” se recogerán aquellas grabaciones primigenias de varias canciones que acabarían en sus dos primeros álbumes. Excusa perfecta para recordar “Fiends of dope island” (2003), el maltratado último trabajo de la banda liderada por Poison Ivy y el fallecido Lux Interior.Playlist;(sintonía) THE CRAMPS “Taboo” (Fiends of dope island, 2003)THE CRAMPS “Big black witchcraft rock” (Fiends of dope island, 2003)THE CRAMPS “Dopefiend boogie” (Fiends of dope island, 2003)RIC CARTEY with THE JIVA-TONES “Oooh-Eeee” (1956)THE CRAMPS “Oowee baby” (Fiends of dope island, 2003)THE CRAMPS “Wrong way ticket” (Fiends of dope island, 2003)THE CRAMPS “TV Set (1977 vesion)" (Gravest gravy)KIM SALMON “SMOKED SALMON” “Fix me up” (Totally sick)DATURA 4 “Dirty laundry” (High on the low brow)THE STEMS “At first sight” (At first sight violets are blue, 1987)THE PEAWEES “Bleeding for you” (More scraps)THE DWARVES “Everybodies girl” (The Dwarves are young and good looking, 1997)HEWHOCANNOTBENAMED “Happy unhappy” (Impostor, 2023)SIOUXIE and THE SKUNKS “Mira” (Songs about hiding)SNÜFF “Ghost” (Silly not silly)THE SURFRAJETTES “Sugar town” (Easy as pie, 2024)Escuchar audio

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The annual Dark Nation Radio GOTHIC BEACH PARTY broadcast can now be streamed! Memorial Day weekend is considered the “unofficial start of summer” in the US and, to mark the occasion, I'm pleased to present my friskiest show of the year—I throw out all the rules for this one to bring you an eclectic mix of rockabilly, electronica, New Wave, punk, and, of course, satanic doo-wop. Anything goes as long as its devilishly fun—I mean, where else are you going to find a show that includes Evil Elvis, Red Elvises, Dead Elvi, and Dread Zeppelin? Also in the mix this year are My Life with the Thrill Kill Kult, Wanda Jackson, The Clash, Laibach (!), Twin Temple, Santigold, The Ramones, Genesis Owusu, and, of course, The Cramps—plus a lot more. The show pairs well with evil tiki drinks and cursed idols, so pass the moon-tan lotion and turn it! DJ cypher's Dark Nation Radio Playlist 24 May 2026 GOTHIC BEACH PARTY 2026 HorrorPops, “Horror Beach” The Cramps, “Aloha from Hell” My Life w/ the Thrill Kill Kult, “Hit & Run Holiday” Kat Robichaud, “Break My Heart” Klack, “Good Luck Babe (1982 Cassette version)” Diechotomy, “Blood Beach” Wanda Jackson, “Shakin' All Over” Tiger Army, “The Devil That You Don't Know” Karen O, “Love is Strange” Genesis Owusu, “Leaving the Light” The Clash, “London's Burning” Mister Monster, “Science Fiction Double Feature” The Interrupters, “Broken World” The B-52s, “Private Idaho” Flesh for Lulu, “Sleeping Dogs” Teddybears, “Punk Rocker” The Brick Bats, “Na Na Na Na (The Creature)” Dead Elvi, “The Creature Stole My Surfboard” Red Elvises, “I Wanna See You Bellydance” Evil Elvis, “I Wanna Wed (the Undead)” Dead Elvis + Thee Gravemen, “Munster Boogie Woogie” Dread Zeppelin, “Whole Lotta Love” Twin Temple, “Let's Have a Satanic Orgy” Imelda May, “It's Your Voodoo Working” Devil Doll, “Liquor Store” The Creepshow, “Cherry Hill” Voltaire, “Captains All” The Ramones, “Rockaway Beach” Emi Pop, “Amigos Vampiros” Meat Loaf / Rocky Horror, “Hot Patootie” Sweet, “Ballroom Blitz” The Young Werewolves, “Zombie Prom” The Tomb Tones, “Hex Girl” The Damned, “Black is the Night” Laibach, “Allgorythm” Chris Harms, “Lunamor” Volbeat, “Lola Montez” Tiffany Hadish, “Evil Queen” The Beastie Boys, “Shake Your Rump” THOT Squad, “Pound Cake” Tunde Adebimpe, “Magnetic” Book of Love, “Boy (Dave Audé remix)” Kite, “Ways to Dance” The Cars, “You Might Think” Emilie Autumn, “Girls Just Wanna Have Fun” Cyndi Lauper, “I Drove All Night” The Rosedales, “Stars are Falling” The Hillbilly Moon Explosion, “1979” Santigold, “The Keepers” Social Distortion, “The Way Things Were” DJ CYPHER'S DARK NATION RADIO—25 years strong! **Live Sundays @ 9 PM Eastern US on Spirit of Resistance Radio sorradio.org **Recorded @ http://www.mixcloud.com/cypheractive **Downloadable @ http://www.hearthis.at/cypheractive **Questions and material for airplay consideration to darknationradio[at] gmail[dot]com **Facebook @ http://www.facebook.com/groups/darknationradio

This week we are back for some summertime scaries. Dylan was assigned the year 1982, and selected the sophomore album by The Gun Club. One of the innovators of punk blues, with a dash of rockabilly and goth rock, The Gun Club constantly changed membership, besides the main singer and songwriter Jeffrey Lee Pierce. Steve Long Go Fund Me: https://www.gofundme.com/f/help-me-cover-divorce-legal-fees Call our voicemail line 202-688-PUNK or send us a voice note at punklottopod@gmail.com to get it played on the show Join our new $5 Patreon Producer Tier to get your name said on the show every week. You also get access to a Producer exclusive monthly bonus episode discussing a different EP, and you get to vote in the poll that determines what EP we talk about that month. You can also join our $1 tier to get access to all of our weekly bonus audio. We also have a $10 tier where you get to choose the album we discuss on an episode - patreon.com/punklottopod Major Awards EP - majorawards.bandcamp.com Merch Shop - redbubble.com/people/punk-lotto-pod/shop Podcast platforms and social media links at linktr.ee/punklottopod Leave us a review and rating on Apple Podcasts and Spotify. Song clips featured on this episode: Carry Home by The Gun Club Like Calling Up Thunder by The Gun Club Texas Serenade by The Gun Club

If you've ever woken up to a sudden, painful leg cramp, you're not alone. Sanjay takes a closer look at a listener's question about nighttime leg cramps -- and why popular remedies like bananas and magnesium don't always help. Plus, what swollen feet and ankles can reveal about your health.  This episode was produced by Jennifer Lai with assistance from Elizabeth Corallo Medical Writer: Andrea Kane Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

We talked about some of the strangest and coolest research topics in endurance sports for this episode! Basically, the science discussions went long, so we just ran with it.The main discussion was on how to stop cramps, laying out 10 theories. But put on your tin foil hats, because we think the cramping conspiracy runs deep. Our theory: cramping is connected to fatigue resistance is connected to all endurance performance, and thinking about cramp prevention might revolutionize all training theory even for athletes who never cramp. IT GOES DEEP!We also talked about a new missing link heat study, connecting altitude blood changes to long-term passive heat training. It was especially weird because the researchers were unsure of exactly why it happened. Those are the most fun study moments!Other topics: very short-term changes in fat max and fat oxidation (featuring the wildest figure we have seen in a long time), the difficulty of studies due to large error bars and small effect sizes, the crossover point in metabolic research, the incredible Dark Wizard documentary, and a question on relationships.For a clue about what was censored, here's the hint: I caught mommy [bleeping] [bleepa blaus].We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap

Lauren Kitchen joined Without Your Head Horror Podcast LIVE to talk about the indie body comedy horror sensation THE CRAMPS: A PERIOD PIECE — written and directed by Brooke H. Cellars and becoming a festival favorite on the horror circuit!This marks Lauren Kitchen's FEATURE FILM DEBUT as Agnes, a young woman struggling for independence while facing terrifying monsters born from her own menstrual cramps in this wildly original horror-comedy nightmare.Film Synopsis:“Agnes defies her strict family by working at a salon, but her newfound independence is challenged when her menstrual cramps manifest as actual monsters, merging her real and nightmare worlds.”Join Nasty Neal, Terrible Troy, and Tara Hutchison of the Headless Crew for:LIVE interview with Lauren KitchenBehind-the-scenes stories from THE CRAMPSIndie horror discussionViewer video callsWatching indie horror trailers LIVEAudience Q&A and live chat interactionDrop your questions and comments in the live chat and become part of the HEADLESS ones!Join this channel to get access to perks:https://www.youtube.com/channel/UCOmwH7xVAhD-OOAqFWyTYTA/joinGet your WYH gear:http://www.withoutyourhead.com/teesWatch us live every Thursday with an interactive chat http://www.withoutyourhead.com/liveZoom in live on video with ushttp://www.withoutyourhead.com/zoomShop Amazon and help pay for the website costshttp://www.withoutyourhead.com/amazonPlease subscribe for more interviews!https://www.youtube.com/channel/UCOmwH7xVAhD-OOAqFWyTYTA?sub_confirmation=1Join the Without Your Head community!http://www.FaceBook.com/Groups/WithoutYourHeadHorrorSubscribe to the Newsletter to stay up to datehttp://eepurl.com/cMcZxrHelp keep the website going and donate if you canVenmohttps://account.venmo.com/u/headyversePaypalhttps://www.paypal.com/ncp/payment/7RXPE2ZJ3YUBU#TheCramps #LaurenKitchen #BodyHorror #IndieHorror #HorrorComedy #BrookeHCellars #WithoutYourHead #HorrorPodcast #FestivalFavorite #LiveInterview #IndieFilm #PracticalEffects #CultCinema #HorrorMovies

Darryn Peterson says creatine caused the cramps + where does he go? full 331 Thu, 14 May 2026 16:02:18 +0000 WVja3qLGm502Jl8pao9Hsolhs4hTUJYT nba,nba draft,kansas jayhawks,society & culture Cody & Gold nba,nba draft,kansas jayhawks,society & culture Darryn Peterson says creatine caused the cramps + where does he go? Hosts Cody Tapp & Alex Gold team up for 96.5 The Fan Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavep

Hour 2- CBS Sports' David Cobb on Boozer vs Peterson, Peterson's Cramps, and Memphis BB + Memphis BB Non-Con Schedule + Small Talk: NBA Lottery

It's a radio wiener kind of day we swerve ditch to ditch, talking more about weird compliments and foot cramps.

Penny Kiley moved to Liverpool in 1976, ran into punk rock and “became the person I'd never been allowed to be”, as vividly remembered in her memoir, Atypical Girl. It's a moment of liberation mapped out by records, nights at Eric's and the big personalities in the city's Second Coming, the beat she later covered for Melody Maker. She looks back here at some unconquerable moments, among them … … the impact of Marc Bolan and David Cassidy - and later Patti Smith, Siouxsie, Pauline Murray and Poly Styrene … punk's “bad taste aesthetic” and the clothes she wore … boomtown Liverpool in the late ‘70s – “everyone had a film script or a demo tape” … how Boy George stole Pete Burns' act … the Clash, Talking Heads and the Ramones at Eric's … why her book is “like an historical novel about the way journalism changed” … first reviews, front covers and life as Melody Maker's Liverpool correspondent, “which could be awkward with friends in bands” … Orange Juice and the ground-breaking NME C81 tape … and the adjustment to the ‘80s – “the Royal Wedding, Live Aid, Duran Duran, yuppies, a decade where I didn't feel I fitted in” Order a copy of Atypical Girl here: https://birlinn.co.uk/product/atypical-girl/ https://www.waterstones.com/book/atypical-girl/penny-kiley/9781846976919Help us to keep The Longest Continuous Conversation In Rock going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

Penny Kiley moved to Liverpool in 1976, ran into punk rock and “became the person I'd never been allowed to be”, as vividly remembered in her memoir, Atypical Girl. It's a moment of liberation mapped out by records, nights at Eric's and the big personalities in the city's Second Coming, the beat she later covered for Melody Maker. She looks back here at some unconquerable moments, among them … … the impact of Marc Bolan and David Cassidy - and later Patti Smith, Siouxsie, Pauline Murray and Poly Styrene … punk's “bad taste aesthetic” and the clothes she wore … boomtown Liverpool in the late ‘70s – “everyone had a film script or a demo tape” … how Boy George stole Pete Burns' act … the Clash, Talking Heads and the Ramones at Eric's … why her book is “like an historical novel about the way journalism changed” … first reviews, front covers and life as Melody Maker's Liverpool correspondent, “which could be awkward with friends in bands” … Orange Juice and the ground-breaking NME C81 tape … and the adjustment to the ‘80s – “the Royal Wedding, Live Aid, Duran Duran, yuppies, a decade where I didn't feel I fitted in” Order a copy of Atypical Girl here: https://birlinn.co.uk/product/atypical-girl/ https://www.waterstones.com/book/atypical-girl/penny-kiley/9781846976919Help us to keep The Longest Continuous Conversation In Rock going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

Penny Kiley moved to Liverpool in 1976, ran into punk rock and “became the person I'd never been allowed to be”, as vividly remembered in her memoir, Atypical Girl. It's a moment of liberation mapped out by records, nights at Eric's and the big personalities in the city's Second Coming, the beat she later covered for Melody Maker. She looks back here at some unconquerable moments, among them … … the impact of Marc Bolan and David Cassidy - and later Patti Smith, Siouxsie, Pauline Murray and Poly Styrene … punk's “bad taste aesthetic” and the clothes she wore … boomtown Liverpool in the late ‘70s – “everyone had a film script or a demo tape” … how Boy George stole Pete Burns' act … the Clash, Talking Heads and the Ramones at Eric's … why her book is “like an historical novel about the way journalism changed” … first reviews, front covers and life as Melody Maker's Liverpool correspondent, “which could be awkward with friends in bands” … Orange Juice and the ground-breaking NME C81 tape … and the adjustment to the ‘80s – “the Royal Wedding, Live Aid, Duran Duran, yuppies, a decade where I didn't feel I fitted in” Order a copy of Atypical Girl here: https://birlinn.co.uk/product/atypical-girl/ https://www.waterstones.com/book/atypical-girl/penny-kiley/9781846976919Help us to keep The Longest Continuous Conversation In Rock going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

"Main Guy" Ben Tweener, "This Guy" Misty Dawn, and "That Guy" Ivegotta Itchybum go bonkers while Research Department takes the night off to play Bunko (whatever the fuck that is).One more episode to go before the Season 4 Finale!

"Full stop. New Sentence. What have you got?" - Nick Listen live on the Nova Player. Follow us on Facebook, Instagram & TikTokSee omnystudio.com/listener for privacy information.

If you like Sex Ed with DB, you're going to love CRAMPED! We know Viagra (sildenafil citrate) as a treatment for...one specific male problem. But a 2013 study showed it could potentially be SHOCKINGLY effective for dysmenorrhea. So what happened in that study? Why would a boner pill work for period pain? and why didn't it go anywhere? CRAMPED episodes are intended for informational and entertainment purposes only, and are not medical advice. Subscribe to CRAMPED wherever you get your podcasts! https://pod.link/1778101696 TAKE OUR SMUT QUIZFind your page-turning turn-on with our new SMUT QUIZ! In just 5 questions, you'll get right to the good stuff with curated pages, poems, and audios. No slow burn. No fluff. Just pleasure. Take the quiz here: https://sexedwithdb.fillout.com/smutquiz ABOUT SEASON 13 Season 13 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies -- you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH USInstagram: @sexedwithdbpodcast TikTok: @sexedwithdbThreads: @sexedwithdbpodcast X: @sexedwithdbYouTube: Sex Ed with DB SEX ED WITH DB SEASON 13 SPONSORS Uberlube, Magic Wand, LELO, and Happy V. Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our newsletter for hot goss, expert advice, and *the* most salacious stories! FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education — delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 13 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Producer and Growth Marketing Manager: Wil Williams (they/them) Social Media Content Creator: Iva Markicevic Daley (she/her) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa, Always Faithful by Ketsa, and Soul Epic by Ketsa. Thank you Ketsa!  

Another year, another Overlook Film Festival, one of the premier genre festivals in the country. Unfortunately, this year, the main players of The Scariest Things were unable to attend the festival in person. Eric was able to get some of the films to stream, but, as is the norm, remote screeners were limited and did not include the showcase films. Fortunately for us, one of our loyal Patreon Contributors, Robin Marcotte, was in attendance again, and she helped fill in the gaps we missed. This year, there were a number of good films, and according to Robin, one GREAT film. This year, we watched fourteen films and thirty shorts. Give our recap a listen to hear our thoughts on the 2026 Overlook presentation. It pains me not to attend Overlook. It is one of my favorite events every year, but this doldrums economy forced me to be cautious with my funds, so I resorted to reviewing their films remotely. The pandemic spoiled stay-at-home movie critics, as nobody could attend festivals in person. All the films were remote. The times have reverted back, however, and one of the poorly held secrets is that film festivals rarely ever make their centerpiece films available for remote review. SXSW, Sundance, Overlook… the bigger films just don’t get the distributor go-ahead. However, some independent films were made available, and that was true for 2026. Fortunately for us, one of our valued Patreon patrons, Robyn Marcotte, was, as usual, in attendance, as she is a New Orleans local. Shockingly, many of the releases with known quantity actors and/or directors failed to connect with Robyn. Proof positive that The Scariest Things is not a shill for festival darling films! Still, there were a number of gems worth watching. Films we were able to cover: Obsession, directed by Curry Barker Hokum, directed by Damian McCarthy Leviticus, directed by Adrian Chiarella American Dollhouse, directed by John Valley Buffet Infinity, directed by Simon Glassman Chili Finger, directed by Edd Benda and Stephen Helstad Cramps! A Period Piece, directed by Brooke H. Cellars Never After Dark, directed by Dave Boyle New Group, directed by Yuta Shimotsu Normal, directed by Ben Wheatley Parasomnia, directed by James Ross II Suffocation directed by Louis Chan and Stone Chang Ugly Cry, directed by Emily Robinson So, plenty of new material to find out about! Standout Short Films include: “The Dysphoria” (AUS), directed by Kylie Aoibheann “Hot Water” (USA), directed by Myles Gunter and Cassie Cramer “Scissors” (USA), directed by Hannah Aline “Man Eating Pussy” (Canada), directed by Lee Lawson “Carousel” (USA), directed by Christopher Kosakowski “Haint” (USA), directed by Jahmil Eady “Breeder” (USA), directed by Sapphire Sandalo “House Cat (USA), directed by Kyle Spleiss “Steak Dinner” (USA), directed by Nathan Mark Ginter “Darkroom” (USA), directed by Matthew Black Here is the link to Episode 211: The Overlook Festival Recap Leviticus (2026) New Group (2026) Cramps! A Period Piece (2026) Hokum (2026) Chili Finger (2026) Normal (2026) Obsession (2026) Parasomnia (2026) Ugly Cry (2026) Buffet Infinity (2026) Never After Dark (2026) Suffocation (2026) American Dollhouse (2026) The Dr. Loomis Tapes (2026) “Hot Water” (2026) “House Cat” (2026) “Man Eating Pussy” (2026) “Scissors” (2026) “Steak Dinner” (2026) “The Dysphoria” (2026) “Carousel” (2026)

Hyrox Miami 2026 RecapSummary:Dillan shares a candid and detailed reflection on participating in Hyrox Miami 2026 — a challenging hybrid fitness race. Whether you're an experienced athlete or a busy parent considering your first fitness challenge, this episode offers valuable insights into training, mental toughness, and balancing fitness with a hectic life.Key Points:The structure and demands of Hyrox competitions, including stations and race formatDillan's mindset and preparation leading up to the race, despite limited trainingThe physical and mental hurdles faced during the race, including cramping and fatiguePractical tips for race day, such as pacing, hydration, and station-specific strategiesThe importance of realistic training and the role of mindset in endurance challengesThe influence of family support and balancing adult responsibilities with fitness goalsReflection on what the race revealed about personal fitness, mental resilience, and future goalsResources & Links:⁠Official Hyrox Website⁠My "Pre-Workout" Isotonix Turn UpBodywork - What is it?⁠Limitless Blueprint Coaching⁠Timestamps:00:00 - Introduction and overview of Hyrox Miami 202601:04 - What is Hyrox? Comparing it to DecaFit and CrossFit02:04 - Race structure: stations, distances, and categories03:30 - Details of race stations and their challenge levels04:29 - Race results: time, experience, and initial expectations05:01 - How sickness impacted race day, and preparation adjustments06:25 - Lack of specific training and training alternatives for future07:24 - Race day walkthrough and critical moments09:15 - Cramps and physical setbacks during the race10:15 - Mental resilience during tough moments11:41 - Key mental shift in finishing strong12:11 - Reviewing time lost and pacing strategies13:37 - Common mistakes and rowing/skier tips14:05 - Balancing parenthood, business, and training15:05 - Lessons learned about fitness and mindset16:33 - Reflecting on the challenge's impact on resilience17:33 - Rapid fire Q&A: toughest stations, future races, advice18:08 - Recommendations for busy parents and athletes19:07 - Gratitude for family support and encouragement to challenge oneself

Mangaka Atsushi Kaneko (Bambi and Her Pink Gun, Deathco, Soil, Evol) joins Dave to discuss Search and Destroy, his modern tribute to Osamu Tezuka's Dororo, published by Fantagraphics. Kaneko shares how Sex Pistols and Stanley Kubrick shaped his teenage years, discovering Daniel Clowes and Charles Burns via Iggy Pop during Japan's lowbrow art boom, and the records that still inspire his work—from The Cramps to Public Image Limited. He explains his shift to digital art, why he's been asked "why are you so angry?" his entire life, and teases two English-language projects in the works.Thank you to Aki Yanagi for translating!directeditionpodcast.comhttps://www.patreon.com/davengersdirecteditionhttps://www.fantagraphics.com/collections/atsushi-kaneko?srsltid=AfmBOophR-PL5cfY0RNXxgFrOYRY6C_0G519Sz7fglu2V95iuusP9b9w

James VanOsdol sits down with J. and Greg from the Chicago/Los Angeles hybrid band Man's Body. They dive into the creation of their latest release, For All the Jailhouse Chess Masters, a project that marks a shift toward a more political and collaborative songwriting process for the group. Highlights: The sound of 'Gestalt rock': J. and Greg discuss the evolution of their sound and how their new five-piece lineup has solidified their musical identity since forming in 2016. For All the Jailhouse Chess Masters: A look at the new 12 inch EP, which is limited to a run of only 100 copies on vinyl and features a double-sided insert with hidden "Easter eggs." Political and personal themes: The band discusses the heavy inspiration behind specific tracks, including the anti-establishment sentiment of American Fire Sale and the deeply personal processing of grief in Crazy Person Song. The banality of the 9-5: A breakdown of Artless and Working Blues, a song that captures the soul-crushing experience of corporate life, specifically the dreaded "cake in the break room." Vinyl nerdiness: James, Greg, and Jay bond over their record collections, discussing everything from Gary Numan and The Cramps to the influence of Kid Congo Powers. The live experience: Why the band views a live performance not as a series of individual songs, but as a single, continuous "roller coaster" that allows for a unique form of self-actualization. EVENT NOTICE: James VanOsdol will be spinning local music at Gallery Cabaret on Wednesday April 22nd (2020 N. Oakley)! ## Car Con Carne is sponsored by Exploding House printing. Exploding House Printing is here for all of your screen printing, embroidery and other merchandising needs.   They're local, and they focus on small businesses, bands, brands, and everything in between. And Jonathan, the guy behind Exploding House, has you covered. Beyond his technical expertise, he delivers production efficiency and cost awareness to offer boutique print shop quality at much lower, large print shop prices.  Check out their work on Instagram at (at)explodinghouse, or check out their site at exploding house printing dot com for a quote, or to see a list of some of their clients. Their goal isn't just to print another t-shirt; you put your heart and soul into your project or business- they want their work to reflect that passion, as well. Email info at exploding house printing dot com for a quote today.

This week Rob answers questions from athletes and listeners on three common IRONMAN training challengesFirst up: what to do if swim cramps are forcing you out of the water. Rob covers the conditioning side, the electrolyte angle, and why supplementation made a real difference for him personally.Then: normalised power vs average power on a hilly course like IRONMAN Wales — and why always riding to your NP number is the single most important thing you can do to protect your marathon.Finally: how to structure the two weeks between back-to-back 70.3 races. Rob lays out exactly how to recover, when to reintroduce efforts, and why the second race is often the faster one.* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS.ALSO THIS EPISODE IS QUITE LONG AND HAS A LOT OF INFORMATION... IT IS STILL VERY RELAXING SO PLEASE TRY TO RELAX, AND THE SUBCONSCIOUS MIND WILL DO THE REST SUCH AS TAKE IN THE INFORMATION.Hello, this episode was especially created for women with Intense period cramps. It is intended to have a lot of imagery work involved. Which pretty much almost all my hypnosis episodes do. So get ready to relax and use your subconscious mind to ease the pain away.

Without Your Head Horror Podcast with Brooke H. Cellars director of THE CRAMPS: A PERIOD PIECE"Agnes defies her strict family by working at a salon, but her newfound independence is challenged when her menstrual cramps manifest as actual monsters, merging her real and nightmare worlds." @BostonUnderground

This week Jeremy welcomes Ryan George of Carry On and Youth Code. On this episode, Jeremy and Ryan talk the origins of Carry On, growing up on a farm, breakdancing, Rod Stewart, the Cramps, learning guitar, Todd Jones, King City Skacore, the California Takeover Tour, vinyl record layouts, being in the band The Adored, Youngblood Records, Spock Rock, his solo project Secret Tones, Youth Code remixing Touche Amore, and so much more!!! SUBSCRIBE TO THE PATREON for a bonus episode where Ryan answered questions by subscribers! FOLLOW THE SHOW ON INSTAGRAM / X

Hosts: TJ, Brett, Krissy, & Jo This week on the show: Segment One (0:00:00): (0:05:10) After getting various projects done, Brett runs into a total lack of sleep after a medical emergency takes place in the middle of the night and it goes downhill from there. (0:17:49) Krissy recounts The Official Kid of Quad M having to deal with a creeper. (0:24:14) It's been a busy week for TJ. A new commercial is created for Enigma. Schedules are made and directions given for TJ's upcoming endoscopy and colonoscopy. Plus, Happy Time Cramping. Segment Two (0:46:38): (0:50:00) Third times a charm for this weeks FGS winner! (1:03:45) HOT TAKES kicks off with the passing of a whole slew of celebs in THE GRIM REAPER ROUND-UP (1:11:24) It's NFL Free Agency time again and TJ and Brett discuss the goings-on with The Bears and The Raiders. Maxx Crosby drama a-plenty. And Jo swings by! Segment Three (1:45:05): (1:46:55) It's a new game this week in KRISSY'S KRAZY KORNER! “Is It A Real Quote?” Sounds like a good time to be had by all. (2:06:48) PICKS O' THE WEEK It's THE QUAD M SHOW!