Regardless

Hi, it's been about 10 months but here I'm and this is what I have been up to. Let me know what you have been up to. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

hey there , yes I'm back its 2023, in this episode I share about my break-up experience and I hope it helps out a bit enjoy --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

hi guys ,thanks for this year 2022,cheers to you ,hope you enjoy this episode and happy new year 2023 see ya all --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

This is a reminder that you should be proud of yourself bro, sorry about the quality of the audio I'm still trying to work on it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Hi there welcome back to regardless,here is our new episode hope you like it --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Hi, September is a suicide awareness month and Let this episode be your sign not to kill yourself today . --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Hi, hope all is well, I hope we all realize at some point in life that we are the only ones we got at the end of the day --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Hi, there it's been a minute and after fighting with my demons I'm back this week with our new episode hope you enjoy it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Hello, this week we are back with a new episode of the regardless podcast and we have a guest, all the way from England, we learn from his mental health journey and we also answer a few questions and of course, we give you some tips on how to keep on wit life regardless. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Hi there, hope you keep on with life, there is more to life than what you're going through right now, in the above episode Kwasa Genesis shares some reasons why we might be sad and some ways how to try and avoid being sad, hope you can enjoy this. if you would like to sponsor this podcast there is a link below, we will be so thankful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Hi there , are you feeling tired and thinking about death? Wait let's talk about this . --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Hi there hope all is well, today on the show we share some tips on how we are dealing with our mental health and we hope you can relate and try some out bro , hang on it's too soon to give up --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Hi there thanks for listening today, how do we deal with mental health as Christians , today's guest Jared shares more about that and more in today's episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Hi there hope all is good, even if it's not it will be, I have a guest today and as always we talk about mental health but today we have a conversation about it in girls or females and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Hello there, hope all is well, how do we get to move on from our bad days or our low days? That's what I'm talking about in this episode of the regardless podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

hi there hope all is good, in today's episode I share about my life so far and how I'm keeping it on track regardless, I hope you enjoy and relate to it . --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

hi there hope you're keeping up with life, In this episode, I share about my past where I struggle with self-harm and suicidal thoughts and I hope you find it relatable and helpful --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

hi there hope all is well, in today's episode I talk about some things I have been dealing with lately and whatever it is, it's too soon to give up on life so hang on a little more . --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Hi there , hope all is well and even if it's not well it will be eventually but we have to try to live --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

hi there hope you are good and keeping alive and well.in this episode I talk about how we can fall in love with life again . --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Hi there hope all is well and even it's not well yet, your still alive and breathing that's a sign that all we will be well .sometimes life is too much and we need to learn to go easy on ourselves --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Hi, there hope you keep on with life regardless of whatever it is that your going through and here to remind you that you are not alone in today's podcast, I share about the anger that we always hold inside, and how we can let it out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Hi there thanks for always being here and being part of this journey as we heal and move on together. In today's episode, I talk about my lately mental struggles and also share some types of overthinking maybe you should learn them .and if you wish to be hosted here on the podcast let me know or if you would like to donate something, feel free to use the anchor website .sending you healing and positive energy

hi there it's Kwasa Genesis, again and that's what we talk in this week's episode with my guest from the USA here is her podcast you can check it out too it's super interesting. www.stresseddepressedanxious.com This is our second season of the podcast called healing. support this podcast for more episodes thanks --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Hi, everyone thanks for being with me for this year, and regardless of what we have been through let's live for what is left of our amazing life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Hi there, have you ever felt like your failure or a misfit or what ever you can call it, your not alone, we feel the same too so that's what I talk about in this episode .and if you wish to support this podcast you can use the support button below --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

hi there in today's episode I talk about my self-hate moments, and I share signs and how we can deal with them. sending positive and healing energy to you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Hi there, in today's episode I host my friend and we talk about what's it's like to deal with anxiety and more... --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Hi, there in today's podcast, I have a real conversation with my friend from Uk, what do you do when people don't like you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Hi there ,in this episode Kwasa Genesis talks about how you only have yourself at the end of the day so that's the reality to accept and move on, love yourself, have yourself, be yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Hi Everyone always ask myself this question and I don't know yet and if you ever wonder or ask yourself the same question then lets talk about it . --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

In this week's episode Kwasa Genesis talks about the fear of opening up about our mental struggles and more --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

In todays episode i talk about anxiety. depression ,and more with Jetu Jayson from India .being poisoned at the age of 25 and fighting back and moving on with life .hope you get inspired from this true story and I wish you positive vibes whatever your going through your not alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

In this weeks episode i talk about my lately struggles with Anxiety ,some tips and Jack Wilshire a football player who opened up this week about mental struggles and more --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Kwasa Genesis talks about the stages of healing in this episode, these stages are unique and vary Download and use Newsly for free now from www.newsly.me use promo code REGARDLESS2021 that and receive a 1-month free premium --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Its okay not to be okay ,in this episode I talk about how to be okay about not being okay and some tips on how to deal with our bad or low days, Remember every day above the ground is a great day --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Hello there how are you doing? hope your trying everything to stay alive regardless of whatever you are facing, today in this episode I talk about depression with my friend Bash Junior and we talk about our experiences and at the we share tips which we think might be helpful!!!! Download and use Newsly for free now from www.newsly.me or use promo code REGARDLESS2021 and receive a 1-month free premium description. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Hello there today in this podcast we talk about skateboarding and depression with my fellow skateboarders skateboarding is not just a spot to us but also a lifestyle and it has saved us during our most hard times. Download and use Newsly for free now from www.newsly.me and use promo code REGARDLESS2021 and receive a 1-month free premium. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Hello there today in this episode I talk about being thankful with the little things we have in our lives and seeing the good in our lives than looking at what we don't have look around there is a lot to be thankful for!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

I wonder how long it would take you to mention yourself if I asked you things you love in this world? --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Hello In todays episode we talk about counting blessings, and how it can help us tp move on with life regardless. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Hey in todays episode we talk about stress and all things connected with it ,Yes i have my first guest here with me .Thanks for always listening --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

Hello there,thanks for always listening in,so have you ever been bored to death like really really bored even when you have what to do but you don't have the motivation to do anything? That's what I'm talking about in this podcast and how we can overcome this feeling

Some times I feel like I'm not enough and if you feel that too sometimes then let's talk about that now!! Let me know what you think? --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

So what do we do after finding out that we have depression ,how do we deal with it !! That's what I'm talking about in this episode

In this first episode I'm sharing with my suicidal thoughts and I want to let you know that you are not alone !!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kwasa-genesisug/message Support this podcast: https://podcasters.spotify.com/pod/show/kwasa-genesisug/support