Podcasts about go easy

Jean Rohe  is an acclaimed song-writer and singer, as well as a devoted  mentor, working with incarcerated song-writers,as well as at the New School and privately. She writes powerful narrative songs, and is widely known for her "National Anthem:  Arise! Arise!" an aspirational alternative which has been performed extensively across the US. She shared with me her perspectives on love, grief, identity, community and creativity.   One of her beautiful collaborations is the wonderful album Beautalina with the band Eureka Shoes, with Skye Soto Steele,  Charlie Burnham and Rashaan Carter. We are featuring music from that project as well as with  Robinson & Rohe.   Like all my episodes, you can also watch this on my YouTube or listen to the podcast on all the podcast platforms, and I've also linked the transcript to my website : https://www.leahroseman.com/episodes/jean-rohe Jean Rohe Website Eureka Shoes album Beautalina Robinson & Rohe This weekly podcast is in Season 5 and I send out an email newsletter where you can get access to exclusive information about upcoming guests: Sign-up! It's a joy to be able to bring these meaningful conversations to you, but this project costs me quite a bit of money and lots of time; please support this series through either my merchandise store  or buy me a coffee Thanks! You may be also interested in these episodes:   Kavisha Mazzella Ceara Conway Renée Yoxon Sophie Lukacs Shakura S'Aida Diane Nalini Megan Jerome among so many!   photo: Krysta Brayer  Timestamps:  (00:00) Intro (01:48) Euraka Shoes, Looking Glass Arts, Marika Hughes, Charlie Burnham, Skye Soto Steele, Rashaan Carter (04:28) Jean's childhood and musical family (07:19) Beautalina album, about the song “Go Easy” (09:26) “Go Easy” with Eureka Shoes (link in show notes to album Beautalina) (12:42) Eureka Shoes, creativity, dealing with grief (18:35) excerpt from “Everyone Is Dying” Eureka Shoes (19:05) Jean's educational path, jazz at New School, Alexandra Montano (22:47) Eureka Shoes, about “Barn Hymn”, Looking Glass Arts (26:23) “Barn Hymn” Eureka Shoes (28:30) The End of the World show, touring Brazil (31:42) other episodes you'll like and ways to support this series (32:29) Republic of Georgia, Ilusha Tsinadze (34:50) teaching song writing, working with incarcerated people, New School (48:03) Eureka Shoes, about “I Wanna Be” (50:54) clip of “I Wanna Be” (52:58) songwriting, touring (56:56) Liam Robinson, Robinson&Rohe, Woody Guthrie (01:03:46) “Where I'm Coming From” Robinson & Rohe from Into the Night (link in show notes) (01:07:48) songwriting, the voice as instrument (01:14:29) 74 Corridor, writing and visual art

Could've Hailey's lip fillers been the reason why he BAILED???

Could've Hailey's lip fillers been the reason why he BAILED???

On this episode of Shift with CJ, we dive into the fascinating world of brain science with Dr. Fredric Schiffer, Harvard psychiatrist, author, and the mind behind Dual Brain Psychology. Dr. Schiffer breaks down how understanding the brain's left and right sides can help us tackle anxiety, trauma, addiction, and more. You'll learn about easy, practical ways to tap into your mind's power and gain insights into your emotional well-being.What We Talked AboutDual Brain Psychology 101Turns out, your left and right brain are like two personalities with their own perspectives. One side might be logical, while the other is emotional—think “teamwork or tension.”Why Trauma Sticks AroundPast trauma doesn't just vanish—it hides in one side of the brain, affecting your emotions and behaviors without you realizing it.Cool Brain HacksSimple tricks like using an envelope or even your hand to block one side of your vision can shift your mood and help you process tough emotions.Healing Tools Anyone Can UseNo fancy gadgets needed! Dr. Schiffer's techniques are low-tech and accessible. But if you're into cutting-edge biohacking, his LED light therapy might blow your mind.Eastern Wisdom Meets ScienceThe conversation ties ancient ideas like yin-yang and energy channels to modern neuroscience. It's all about balance.Key TakeawaysYour Brain is a Tag Team: Each side of your brain has a role, and sometimes they clash. Learn to get them working together.Trauma's Long Shadow: Big or small, past trauma can shape your present. Recognizing it is the first step to healing.Simple Fixes Can Work Wonders: Tools like visual field exercises or naming your emotional side can help manage stress in real time.Your Brain Can Be Rewired: With consistent practice, you can retrain your brain to respond better to life's challenges.Patience is Key: Change takes time, but it's totally worth it.Try These 5 Things TodayPlay the Envelope Game: Block one side of your vision and see how your emotions shift. This little trick can help identify which brain side dominates your stress.Talk to Yourself: Give names to the logical and emotional sides of your brain (e.g., “Logical Lucy” and “Emotional Emily”) and have a chat when you feel out of whack.Revisit Your Past: Think about a past trauma—how does it affect you today? Reflecting on it with an open mind can help you let it go.Shift Your Focus: When you're feeling overwhelmed, use visual or light-based techniques to recalibrate your brain's balance.Go Easy on Yourself: Healing and growth don't happen overnight. Keep at it, and don't rush the process.Why You'll Love This Episode Dr. Schiffer makes brain science approachable, with practical tips and mind-blowing insights that are easy to apply. Whether you're struggling with anxiety or just want to understand yourself better, this episode is packed with tools to help you thrive.

Konkurs, Beschwerde und nun wieder Konkurs: Beim finanziell angeschlagenen Go Easy in Untersiggenthal geht es auf und ab. Die neuste Entwicklung: Der Betreiber der grossen Sportanlage hat laut Gericht verpasst, einen Betreibungsregisterauszug vorzulegen. Der Verkauf der Anlage ist eine Option. Weiter in der Sendung: * Wie können Landwirtschaftsbetriebe ohne Mist eigener Tiere guten Boden erzeugen? Über 200 Solothurner Bauern haben das in den letzten Jahren getestet, mit dem Humusprogramm. * Kein Menschenhandel und keine Ausbeutung: Die Solothurner Behörden ziehen nach der Kontrolle von Nagel- und Beautystudios eine positive Bilanz.

This month we are focusing on Building an Exercise Habit.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Listen to Alan Dershowitz on Cats & Cosby from Wednesday, October 16th, 2024. Learn more about your ad choices. Visit megaphone.fm/adchoices

This month we are focusing on building the habit of building a Growth Mindset.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Jill takes us back to episode 177 this week in which she delivers a powerful message about having compassion for ourselves, urging us to break free from the relentless cycle of self-criticism and perfectionism. Acknowledging the inner voice that often tells us that we are "not doing it right,” she invites us to challenge that narrative. Rather than constantly trying to "fix" or change ourselves, Jill suggests that the path to true growth and happiness comes from accepting and loving who we are, as we are! Jill discusses the concept of letting go of the pressure to always improve and instead embracing a gentler, more compassionate approach to personal development. She shares a poignant analogy and compares the effort to heal while still criticizing oneself to trying to cure a wound with the same knife that caused the injury. This episode of Be You truly emphasizes the importance of nurturing ourselves with love and patience, much like we would a child or a pet, and shifting the focus from achieving an ideal version of ourselves to simply allowing our true selves to emerge! Tune in and walk away with a renewed perspective on personal growth, one that champions softness, kindness, and the recognition that true progress doesn't come from force but from grace. If you've ever felt like you're not doing enough or not living up to expectations, then this episode is definitely for you! Show Notes: [01:17] - Jill discusses how self-criticism persists even when we believe that we've tuned it out, resulting in emotional harm. [03:27] - Trying to heal through self-criticism is like trying to heal ourselves by using the same knife that wounded us. [06:38] - Reaching goals through love and joy, Jill argues, is more sustainable than constant pushing and forcing. [09:29] - Jill suggests understanding your protective patterns without judgment in order to continue discovering your true self. [12:38] - It's important to remind yourself that you're doing great, even if voices tell you otherwise. [15:04] - In closing, be kind to yourself, listen to your body, and trust in your unique pace of growth.   Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.  

Die Stadt Baden hatte vor Gericht den Konkurs der Sport- und Freizeit-Arena Go Easy in Untersiggenthal verlangt. Das Sportzentrum schulde ihr 12'000 Franken. Nun spricht das Sportzentrum von einem Missverständnis. Der Konkurs ist gemäss Amtsblatt aufgehoben. Die Stadt will sich nicht äussern. Weitere Themen in der Sendung: * 150 Meldungen im Aargau wegen Unwettern, vor allem im oberen Freiamt, meldet die Polizei.  * Paralympics: Aargauerin Ilaria Renggli holt Bronze im Para-Badminton. 

On today's poddy, we have our usual casual chat on things like booking holidays, doctor's wait times, and reaching the end of our lives. Insta Insta Insta @haurakibigshowSee omnystudio.com/listener for privacy information.

Die Stadt Baden hat vor Gericht den Konkurs der Sport- und Freizeit-Arena Go Easy in Untersiggenthal verlangt. Das Sportzentrum schuldet der Stadt 12'000 Franken. Es sind Zinsen für ein Darlehen, das die Stadt gewährt hatte. Trotz Konkursanzeige bleibt das Sportzentrum offen und sei nicht gefährdet. Weiter in der Sendung:  * Vom Täter zum Opfer: Betrachtungen zum Urteil gegen den Mann, der in Winznau seinen Peiniger umgebracht hat.  * Anmeldefrist abgelaufen: 14 Personen treten im Aargau zu den Regierungsratswahlen an.  * Wer ist Sibylle Jeker? Portrait der Regierungsratskandidatin der Solothurner SVP. 

⁠Donate to the podcast here ⁠⁠⁠https://buymeacoffee.com/therunningdeeppodcast⁠ Round 2 with Kieron Douglass. We talked about Kieron's journey as an ultra runner, touching on his recent back ward marathon, recovering from injuries, and the importance of resilience and self-discovery in his life. We also reflected on how our childhoods have shaped our mindsets and how Kieron's identity as an ultra runner has evolved. We also got into the pressures of staying relevant in the running community and how social media can mess with your mental health. The conversation emphasized the importance of being known for your character rather than just your accomplishments. Navigating social media, avoiding constant comparisons, and finding balance in life, especially with family, were key topics. He is also encouraging everyone to be kind to themselves, love who they are, and remember that they are enough just as they are. Want to connect with Kieron? ⁠Instagram⁠ Takeaways: Running can be a tool for self-discovery and personal growth. Resilience and perseverance are important qualities in overcoming challenges. Childhood experiences can shape one's mindset and approach to life. Identity can evolve and change over time, and it's important to define oneself beyond a specific title or achievement. Being true to oneself and finding joy in the present moment is more important than meeting others' expectations. Focus on personal growth and being a good person rather than achieving impressive running feats. Separate yourself from the constant comparison and pressure of social media. Prioritize family and find balance between running and personal life. Go easy on yourself, love yourself, and recognize that you are enough. - **Fractel**: Use code `RUNNINGMATTERS` for 10% off your order. - **Gooch Goo**: Use code `RUNNINGDEEP` for 10% off your order. - **Shokz**: Use code `RDP10` for 10% off your order. You can visit the [Linktree](https://linktr.ee/therunningdeeppodcast) page for more details and links to each of these products. We greatly appreciate your support for the podcast: - Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts. - Support us by subscribing and reviewing on iTunes or Spotify. - Spread the word by sharing and tagging us online!

The weekly message from Community Church Edinburgh. This talk is from Sunday, 4th Aug 2024.

Join us on a transformative journey into the morning rituals of Stoicism. In this 22-minute deep dive, explore how to harness the power of mornings to wake up early with energy and intention. Whether you're a philosopher at heart or seeking personal growth, these timeless strategies will inspire you. Join The Stoic Guild™ for exclusive ad-free episodes, early access, and bonus content. Members also choose our episode topics!

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Mindfulness Meditation - Go Easy on Yourself - Self-care and Self-Love (15 Minutes) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Things will go wrong, you will be challenged, and many things will evolve and change on your journey. Embrace AND expect lots of learning opportunities instead of letting fear drive perfectionism in your efforts. Be okay with “done, not perfect.” See the actual effort and your strength in doing/achieving “just enough” for now. The most profound and permanent changes happen slowly, so stop trying to rush the process or wishing things were “done” already. Remember, I believe in you, even if you don't. _________________ Are you seeking a supportive hand on your fasting journey? Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com The OFFICIAL Fasting Focused Lifestyle Beginner Handbook is NOW AVAILABLE for download  Download T F F L Handbook PDF

00:00 Church Announcements 12:54 The WNBA should go easy on Caitlin Clark 33:10 Diddy 43:12 Cam'ron on CNN 54:35 Mary J. Blige New Boots

Just a dash is all you need to stay productive. If you add too much to your conversations, everything will start to die around you. Join us for a discussion about the salt in the shaker, and how to use it in proper quantities.   #KingdomSpeak  #Podcast  #Salt

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Go easy on yourself tonight,  And release the pressure. Let go of the need to perform, The expectation to do, The pull to move. And instead, Just be here. Honoring your soul's need for tenderness, Space, And stillness. Come inside, Far away from those thoughts cascading through your mind. The thoughts drowning you in worry, Judgements, And expectations. The thoughts that want to keep you running, Moving fast, Achieving and checking things off the list.  PAUSE… Come inside, And watch all those thoughts fade into the background, As you focus on the rhythm of your breathing, PAUSE… The motion of your body as you lay here, PAUSE… And the subtle sounds of the night around you. PAUSE… Breathe… And relax here. Inviting your body to relax, And release. Inviting your mind to slow down. Inviting your soul be open. PAUSE... You deserve gentleness tonight, dear one. No matter how many “shoulds” parade around you. No matter who may say otherwise.  PAUSE… You deserve unconditional love from yourself, Comfort, And softness. PAUSE… So breathe, And open yourself to receive the depths of kindness you so easily give to others. Feel it lay over you like a soft blanket, Comforting you, Cradling you, Softly rocking you back and forth, As you relax your body deeper into the peaceful rhythms of the night. LONG PAUSE… You do not need to do more, You do not need to achieve more, You do not need to keep up. You can just be, And give yourself what you need most tonight, What your soul craves. Time, Space, Love, And deep, nourishing sleep. PAUSE… Let your eyes get heavier, And your cheeks relax. Feel your entire face soften, And your shoulders lower. Breathe… PAUSE… Release the pressure from your neck, And feel your back relax, As your spine lengthens and releases. PAUSE… Let your chest open, And your arms get heavy, Feel your stomach relax, And your body melt deeper into your bed. PAUSE… Let your hips release, And your legs get warm and heavy with sleep. Breathe… And let yourself float away into the night. PAUSE… No more worries, No more pressure, No more expectations. Just you, Here with the night, Covered in the gentle blankets of tenderness, And embraced with love. Sweet Dreams, Beautiful.  

Go Easy On Yourself Learn more about your ad choices. Visit megaphone.fm/adchoices

the queen molly!! the amazing brain behind go easy shop!

[00:10:05] Emily Schrader [00:18:26] Aryeh Lightstone [00:36:47] Michael Goodwin [00:55:10] Steven Mosher [01:31:53] Sen. Joni Ernst Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there! Go easy on yourself, you beautiful, eternal being, you! 

Sean reviews President Biden's softball interview on Late Night with Seth Meyers.  Hint: It was neither funny or thought-provoking in any way!See omnystudio.com/listener for privacy information.

2.13.24 Kevin responds to a listener email accusing him of taking it easy on Kyle Shanahan and his coaching blunders. Kevin discusses the Super Bowl viewership record. Kevin weighs in on the coaching hires that Dan Quinn has made to fill out is staff. 

Did you know that there is a “Criminal Rate of Interest” and now after 4 years the government of Canada is planning to reduce it by 13% to 35%. Some welcome this and some have concerns on how it will impact certain consumers. Here is from the lenders point of view with Jason Mullins, CEO of lender Go Easy. Connect with Jason on Instagram and Facebook.

Tracey and Sally are reunited to continue on with New Year, New Movies 2024! Hear our thoughts on taking mother-daughter trips and playing rugby.

Go EASY on the filters or else...

Go EASY on the filters or else...

In this episode, I talk about dealing with pessimism and doubt from those that don't understand why you're choosing a different path, what the “risk takers” (artists, entrepreneurs, path creators, etc) go through mentally, emotionally and spiritually in building something other than the conventional route, dealing with conformity pressure, dealing with stigmatization of failure, dealing with people who misunderstand our risk for answering our calling and thinking bigger and more!Follow me on Instagram @mattgottesmanJump on my weekly texts for the soul here 480-530-7352My writing mattgottesman.substack.com FREE Reverse Engineer Your Life (Clarity Course): Time, Energy, Money, Creativity, Work, Rest & Play - https://mattgottesman.com/reverse-engineer-your-lifeOther Related Episodes:If You Weren't Capable, You Wouldn't Have the CallingApple: https://apple.co/3PICRRs Spotify: https://spoti.fi/3rKsFzU

Coming up today:We need to go easy on Oprah guys.Your secrets including a Bumble dating storyNaming kids cooked names.Ready to share your secret with us?SHARE YOUR SECRET HERE! Hosted on Acast. See acast.com/privacy for more information.

There have been many discussions about modern laziness and short attention spans in the modern world. Many of us struggle with a lack of motivation and we're more distracted than ever. And although it's easy (and justifiable) to criticize ourselves when we procrastinate and avoid our responsibilities, it's also important that we consider the source of this behavior if we'll have any hope of overcoming it....For access to bonus podcast episodes and our private conversation group on Discord, subscribe on Patreon!

This Week's Topics:(Scroll the video to the time indicated next to the story)All that is Required for Evil to Triumph 2:00Prayer for Jan 6th Political Prisoners 8:00Release the Jan 6th Videos to WTPC! 11:00Video: Proof of DOJ Doctored Evidence 14:00Corrupt DOJ Tries to Go Easy on Antifa 20:00Navarro Found Guilty will Appeal 23:00Trump to Raise Money for Co-Defendants 25:00Non-Profit Raising Money for Electors 26:30Repubublicans try to Keep Trump off Ballot 29:00ActBlue Caught Money Laundering 34:00FBI hid proof of 2020 Ballot Fraud 40:30Comer subpoenas Mayorkas & Secret Service 44:00Video: “No Evidence against Joe” Lie 46:00Hunter Gun Charge is a Coverup 53:00Video: More Proof Against Joe Coming 56:00Gas Prices highest in a Decade 1:03:00Saudi's & Russians Cut Production 1:04:30Biden Cancels more Drilling Leases 1:05:00Biden Stops movement of LNG by Rail 1:10:00Chinese Probing US Bases in US 1:14:00ATF wants to make YOU a Gun Dealer 1:17:00MView our Podcast and our other videos and news stories at:www.WethePeopleConvention.orgSend Comments and Suggestions to:info@WethePeopleConvention.org

Episode 446 – Go Easy on Yourself   Today we have Jonathan. He is 44 from Grand Forks, ND and took his last drink on May 17th, 2008.   Our six week Ditching the Booze mindfulness course starts Monday, September 18th and meets on Monday nights at 8:30 PM EST. This course is included with Café RE membership and is for Café RE members only.   Cafe RE - Use the promo code OPPORTUNITY to waive the set-up fee.   We have partnered with Sober Link. You can find some tips and can sign up for a $50 off promo code.   [02:24] Highlights from Paul:   Straying from the sometimes-complex intros, Paul urges us to go easy on ourselves.   Despite all of our agricultural, scientific, and technological innovations, this is the hardest time it has ever been to be a human being. Rates of addiction and overdoses are soaring. Dr. Gabor Mate's book The Myth of Normal shows how our out of balance culture is creating mountains of unrest and disease.   Life is already a challenge and living in the modern world without substances to slow down the prefrontal cortex, it is even harder.   Go easy on yourself. Life is going to kick your ass at some time or another. Don't let that Bruno voice in the head make it any worse. Once that voice starts chirping about how you should have done XYZ differently, and how you're doomed for eternity, locate the true you and tell that Bruno voice to step aside, and you'll take it from here.   Be sure to start your day with words of compassion. Compassion for you, those nearest to you, the animals outside your window, and for those who are still struggling with alcohol.     Better Help:  www.betterhelp.com/elevator - 10% off your first month. #sponsored   [8:11]: Kris introduces Jonathan:   Jonathan is 44 years old and lives in Grand Forks, ND. He has worked in the restaurant industry most of his life and is also the managing director for the office of Recovery Reinvented. For fun Jonathan likes to spend time outside and cook. He is married and they have three daughters.   Jonathan says he had a good childhood with a lot of parental support. He feels like his exposure to alcohol as a teenager was normal. He says drinking never got in the way of his grades or playing sports. While in college Jonathan started working in bars and restaurants where drinking is part of the culture. His drinking increased and he ended up dropping out of school.   Jonathan realized early on that his drinking looked different from his peers. He witnessed others being able to stop with a few drinks after work whereas he would just go to the next bar or go home and keep the party going. He didn't think he was drinking to mask anything, so he didn't have a problem, he just really enjoyed drinking.   While Jonathan was doing well in his career, his drinking increased. He opened his first restaurant when he was 27 and was very successful. People were starting to tell Jonathan that he should cut back but he struggled to do so.   Jonathan had a meeting with his business partner and his father where he was told that things needed to change, or the partnership was going to end. This is what it took for Jonathan to seek treatment. He went to inpatient treatment for 30 days. While there he went from feeling like this was a temporary change to realizing that he needed it to be long term. He started seeing the similarities with others instead of the differences.   Jonathan completed 30 days and continued with outpatient treatment. He made the decision to be transparent with his recovery. He feels that helped him stay accountable and sober.   Jonathan's favorite resource in recovery: I Am Sober app (he likes seeing how much money he has saved).   Jonathan's parting piece of guidance: “Everything that is good in my life today is in my life because alcohol is not.”   Recovery Reinvented   Instagram - We regularly feature content here – often with goats! Recovery Elevator YouTube Sobriety Tracker iTunes    Recovery Elevator We took the elevator down, we have to take the stairs back up You can do this. I love you guys.      

As a musician himself, Hrishikesh Hirway knows how much thought goes into a song. So, he created Song Exploder, the series where all kinds of musicians – from big names like Madonna to lesser known indie acts – take listeners through the making of their greatest hits, piece by piece. This week, Hrishikesh joins Podcast Playlist host Leah-Simone Bowen as guest curator. He's sharing what he's learned from the performers he's hosted on his show, and what's gained from looking beyond a song's hype or genre. Then, he'll take us through his favourite podcasts: the comedy talk show he listens to when he's hitting the gym, fictional stories that will crack you up and a series where interesting people read poetry. All that, and more, on this week's episode of Podcast Playlist. Featuring: Song Exploder: "Monica Martin is a singer and songwriter based in Los Angeles. Before that, she was based in Madison, Wisconsin, where she was part of the indie rock band Phox. She's been a featured guest vocalist on songs by James Blake and Vulfpeck. In this episode, Monica breaks down her song "Go Easy, Kid," along with the tracks's producer, Khushi. It's a pretty meta story, as she talks about making a song that's in part about how hard it can be to make a song. And more generally, how hard it can be to let go of things we get hung up on." Everything is Alive: "Atsuko is a set of bagpipes, and she's looking for some peace and quiet." Hello from the Magic Tavern: "The premise of the show is that the host, Arnie Niekamp, fell through a dimensional portal behind a Burger King, into the fantastical land of Foon. In this episode, a lovely fox gives Chunt a mysterious box with a voice inside." How Did This Get Made?: "Dom's never before mentioned brother, the return of Han, a car in space, and magnets. The HDTGM/Fast family is reunited as Adam Scott joins Paul, June, and Jason to discuss the ninth installment in the Fast & Furious franchise F9. So you know what that means…" Interesting People Reading Poetry: "In this episode, Grian Chatten reads "The Windhover" by Gerard Manley Hopkins. Chatten is the frontman of the Irish post-punk band Fontaines D.C., recently described by NME as "the new heroes of the rock resurrection." The members of the group met while attending music college in Dublin and initially bonded over a shared love for Irish literature. Their second album, A Hero's Death, has been nominated for a 2021 Grammy Award for Best Rock Album."

Ramon Foster is joined by Dejan Kovacevic for a LIVE show weekdays at 4! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ramon Foster is joined by Dejan Kovacevic for a LIVE show weekdays at 4!

Ramon Foster is joined by Dejan Kovacevic for a LIVE show weekdays at 4! Learn more about your ad choices. Visit megaphone.fm/adchoices

Did Tucker go easy on DeSantis?At this point. it is President Trump's nomination to lose. Ron DeSantis is the only other candidate consistently in double-digits in polls. He faces Tucker Carlson in an interview; did Tucker take it easy on the Governor? Has DeSantis joined The Party in adopting Ukraine as the 51st State? Does DeSantis have a plan for getting us out of Ukraine? Does the Governor have the guts to actually take on the cartels and pharma? What does God's Word say? Man Cannot Save HimselfEpisode 967 Links:ENERGY: President Trump Enters Turning Point Action Conference With THOUSANDS Of Young Americans In The AudienceIf we don't have elections, great elections, and honest elections where everybody believes in the elections and we don't have strong borders, we don't have a country. - President Donald TrumpTucker Carlson is refraining from taking a victory lap over Mike Pence because it was like "beating a 5-year-old in ping pong."@charliekirk11 says Nikki Haley, Mike Pence, Tim Scott, & Ron DeSantis were invited to the TPUSA conference but chose not to come. "Apparently Ron DeSantis has something better to do than to speak to 6,000 people in his home state."Tucker asks how DeSantis can win people over on pro-life causes. DeSantis responds by saying that hearing his first child's heartbeat during an ultrasound "changed me."Tucker to DeSantis: "In the Spring you described the war in Ukraine as a territorial dispute. There was an outcry over this and then pretty soon after you seemed to change your view and describe Putin as a war criminal. Why did you change and where are you now?"DeSantis on Ukraine: "The goal should be we cannot have a quagmire that goes on for years and years. And seeing Biden put those troops there, I can tell you we cannot have American troops in Ukraine. That's a total nonstarter." 4Patriots https://4patriots.com Protect your family with Food kits, solar generators and more at 4Patriots. Use code TODD for 10% off your first purchase. Alan's Soaps https://alanssoaps.com/TODD Use coupon code ‘TODD' to save an additional 10% off the bundle price. BiOptimizers https://magbreakthrough.com/todd Use promo code TODD for 10% off your order. Bonefrog https://bonefrog.us Enter promo code TODD at checkout to receive 10% off your subscription. Bulwark Capital http://KnowYourRiskRadio.com Find out how Bulwark Capital Actively Manages risk. Call 866-779-RISK or visit KnowYourRiskRadio.com Patriot Mobile https://patriotmobile.com/herman Get free activation today with offer code HERMAN. Visit or call 878-PATRIOT. RuffGreens https://ruffgreens.com/todd Get your FREE Jumpstart Trial Bag of Ruff Greens, simply cover shipping. Visit or call 877-MYDOG-64. SOTA Weight Loss https://sotaweightloss.com SOTA Weight Loss is, say it with me now, STATE OF THE ART! Sound of Freedom https://angel.com/freedom Join the two million and see Sound of Freedom in theaters July 4th. GreenHaven Interactive https://greenhaveninteractive.com Digital Marketing including search engine optimization and website design.

Hey, how about everybody goes easy on this promising but unproven rookie class, huh? Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside, Far away from those thoughts cascading through your mind. The thoughts drowning you in worry, Judgements, And expectations. The thoughts that want to keep you running, Moving fast, Achieving and checking things off the list.  PAUSE… Come inside, And watch all those thoughts fade into the background, As you focus on the rhythm of your breathing, PAUSE… The motion of your body as you lay here, PAUSE… And the subtle sounds of the night around you. PAUSE… Breathe… And relax here. Inviting your body to relax, And release. Inviting your mind to slow down. Inviting your soul be open. PAUSE... You deserve gentleness tonight, dear one. No matter how many “shoulds” parade around you. No matter who may say otherwise.  PAUSE… You deserve unconditional love from yourself, Comfort, And softness. PAUSE… So breathe, And open yourself to receive the depths of kindness you so easily give to others. Feel it lay over you like a soft blanket, Comforting you, Cradling you, Softly rocking you back and forth, As you relax your body deeper into the peaceful rhythms of the night. LONG PAUSE… You do not need to do more, You do not need to achieve more, You do not need to keep up. You can just be, And give yourself what you need most tonight, What your soul craves. Time, Space, Love, And deep, nourishing sleep. PAUSE… Let your eyes get heavier, And your cheeks relax. Feel your entire face soften, And your shoulders lower. Breathe… PAUSE… Release the pressure from your neck, And feel your back relax, As your spine lengthens and releases. PAUSE… Let your chest open, And your arms get heavy, Feel your stomach relax, And your body melt deeper into your bed. PAUSE… Let your hips release, And your legs get warm and heavy with sleep. Breathe… And let yourself float away into the night. PAUSE… No more worries, No more pressure, No more expectations. Just you, Here with the night, Covered in the gentle blankets of tenderness, And embraced with love. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!

Whatever you're doing, stop and listen to this. In a world of constant and never ending improvement, personal development and growth work, it's important to remember that slow, steady, easy, light, gentle, and sweet are more powerful than we are told.   Listen as trauma-informed life coach Jill Herman brings the listener back to the truth about self-improvement.    ------------------ The Be You podcast is hosted by Jill Herman, a champion of women's empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill's experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.    Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women's empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.    Whether you're already a champion of women's empowerment, you're interested in personal development, you'd like advice on being yourself, you're looking for a community of women helping women, or you're just here for Jill's lessons and entertainment, the Be You podcast is for you.  ------------------   Lisa Bilyeu on women's empowerment:  “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu    Lisa Bilyeu on women helping women:  “Choose your life's board members like you're building a Fortune 500 company.” - Lisa Bilyeu    Lisa Bilyeu on being a boss:  “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu   Lisa Bilyeu on personal development:  “If you're still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu   Glennon Doyle on women's empowerment:  “People who need help sometimes look a lot like people who don't need help.” - Glennon Doyle   Glennon Doyle on being yourself:  “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle   Glennon Doyle on personal development:  “What if pain - like love - is just a place brave people visit?” - Glennon Doyle   Glennon Doyle on being yourself:  “I have met myself and I am going to care for her fiercely.” - Glennon Doyle   Mel Robbins on personal development:  “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins   Mel Robbins on being yourself:  “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins   Mel Robbins on being a boss:  “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins   Rupi Kaur on being yourself:  “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur   Rupi Kaur on being a boss:  “How you love yourself is how you teach others to love you” - Rupi Kaur   Rupi Kaur on women's empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

Courtney thinks fans go easy on Alex Cora, compared to other head coaches

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Go easy on yourself tonight,  And release the pressure. Let go of the need to perform, The expectation to do, The pull to move. And instead, Just be here. Honoring your soul's need for tenderness, Space, And stillness. JOURNAL PROMPTS: Before Bed What is weighing on you tonight? What do you really need right now? In the Morning How can you show yourself extra kindness today? What expectation can you let go of today that will open up more space for you?  

She's BAAAAAACK. Actually, she never went anywhere. Chill. Today, Alex has the hottest weekend stories being served up nice and meaty. From hot, hot hot Glen Powell news to Don Jr. wanting conservatives to *hold our drink* GO EASY on Bud Light?! SMH. Then, Alex has a BEEFY homework assignment for you. And, she's here to spill the five orange juicy juice on why Coachella is going extinct and the Taylor Swift tea you have been DYING for. We've heard your cries, and we're here to deliver.Join the fastest growing group for young conservatives on Facebook!

You may be tempted to put it on everything you eat, but hold that thought.

Monica Martin is a singer and songwriter based in Los Angeles. Before that, she was based in Madison, Wisconsin, where she was part of the indie rock band Phox. She's been a featured guest vocalist on songs by James Blake and Vulfpeck. In this episode, Monica breaks down her song “Go Easy, Kid,” along with the tracks's producer, Khushi. She talks about making a song that's in part about how hard it can be to make a song. And more generally, how hard it can be to let go of things we get hung up on. For more, visit songexploder.net/monica-martin