RepOut Training

Another update on how it's going.

Just a little look at my week and programming.

I'm going to start recording podcasts again.

Trying to update everyone out there in podcast land!

I need to get my episodes straight!

Bench press thoughts

Squat day thoughts.

Thinking about a mini series in which I chronicle my workouts at the end. And give my thoughts on how things are going leading up to a meet.

Taking about what comes to mind.

Ranting and teaching

Just a little update on how things are going

Rest day doesn't always mean sleeping in.

I'm discussing my body recomposition and this weekend's competition.

A quick little update on my competition progress.

Giving you the low down on my second (deadlifts) deload day.

First day of my deload week. And plans on next week's prep.

Overhead press and accessory work. Feeling good.

Training in the heat and humidity.

Trying to get caught up on my training talks. This was how yesterday went. Give it a listen!

A little update on how my training went.

Goal setting and what mine are.

Training when you're older

I recently joined the 500 deadlift club and wanted to share my experience.

What are your goals for 2019? This week I plan on sharing some of mine. Like the one in this podcast

Discussing this morning's training.

My birthday tradition

Talking about how my week went and an event coming up.

Talking about confidence.

Hit it hard for the holidays!

Latest training update.

Cold weather tips if you don't have the luxury of a heated commercial gym.

Went over my current program, Starting Strength, and my bulk.

Off the cuff

More rambling about how great my programming is. Ha!

Recorded this one while driving home for lunch. I apologize for the pauses.

Just going over my session this morning.

Auto regulation.

Talking about the direction that I'd like for the station to take.

I finished my first week using the trap bar in lieu of a straight bar for deadlift and squat days.

I got the gym in Tuesday and wanted to go over the session.

Anyone do any kind of extensive trap bar work? Well, I'm going to. And I'll let you know how it goes.

RepOut repping at the Notre Dame game

A Monday rant nothing more.

Still working on that kitchen remodel, but starting another program.

House remodel project has been taking over!

Practice, practice, practice! I've got to ingrain that motor pattern.

With all the chaos that's been going on in my house, I put of chest day.

I don't know why I felt like I rambled on.

One of my favorite tips.

Bench day today.