Podcasts about deload

Tapering for a Competition Next level gymnastics. More burpees! Efficient warm-ups. The 5-on, 2-off schedule. Deload weeks. Using a Non-Concept2 Rower. Rearranging Rest Days. What to do when working out is not fun anymore. Scaling workouts. Is Linchpin ok for a beginner? Strict gymnastics.

Hey friend, take a deload week. This is your sign. Happy listening!

EPISODE SUMMARY: Warrior Woman, welcome back. You've probably heard the term “deload” thrown around… maybe by your physio, maybe by Dr. Stacy, maybe in some performance podcast. And you might be wondering — should you be doing deload weeks? Here's the truth bomb: Most women don't need to plan them. In this episode, I unpack why your life — yes, your big, bold, busy life — is probably already handing you natural deloads. I share what a deload actually is, who needs them, and why most women are better off building consistent, intelligent training rather than obsessing over structured rest weeks. I also dish out a spicy little update on my world — from sprinting PBs and Achilles drama, to the new Warrior School Graduation Program, and my plans to bring you in-the-room, real-life live events this year. Let's go. SHOW NOTES: Are Deload Weeks Necessary for Women? | Warrior School Podcast with Amy Bowe In this episode of The Warrior School Podcast, Amy Bowe answers a big question: Should you be doing deload weeks in your training? With so much confusion around rest, recovery, and performance, Amy breaks down what a deload is, who it's actually for, and why most women don't need to schedule one — because life is already doing it for you. You'll also hear an update on Amy's sprint training (including a new personal best and a cranky Achilles), the launch of her Warrior School Graduation Program, and her upcoming live training events in Canada and Australia. Whether you're new to training or a seasoned lifter, this episode will help you rethink recovery, manage your training load, and build a body that performs — not just looks good.

Apply to work with me to get your dream physique, guaranteed: TYPEFORMSummary of episode: In today's episode I'm*Number 10 honestly is my secret so don't miss thatListed points:1 (01:09) - No “off days” / active recovery instead2 (03:08) - Investment in their healthLevels to thisBasic level, getting a good gym membership, , basic supplements and good foodNext level: Nicer gym gear, higher level gyms, fitness trackers, paying more for healthier options when eating out, trainers and coachesTHE BEST INVESTMENTS PRODUCE RETURNS3 (08:32) - Track progress4 (10:13) - Not just doing what you feel like (Plan ahead, set boundaries and aim to win most days)5 (12:56) - Think long term and practice delayed gratification6 (14:10) - Hydration as a priority7 (14:54) - Do a little more - abs, less deserts, log accurately8 (16:22) - Limiting processed foods9 (17:33)- Optimization of sleep10 (18:31)- Avoiding all or nothing mentalities and making fitness a lifestyleThis changed everything for me. When I started I was hot and cold.Instead I made it a lifestyleLimit extremes (Excessive overeating, guilting yourself etc, any setback is just that and the journey continues)Making the gym something I did consistently without the need for perfection. Deload/unload weeks when necessaryChoosing to always make healthy decisions(The more you do it the more common place it becomes and you elevate your standard)Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Another Q&A Episode including how we would recommend taking a deload!

Are you like I used to be, hitting the gym relentlessly day after day? Looking back, not taking enough rest days in my younger years is one of my biggest fitness regrets. That's why, in this episode of Tara Talk, I share how smart recovery through mobility work, stretching, and gentle movement actually improves your results. I also break down everything you need to know about strategic deload weeks and dive into the science of creatine. If you've been wondering whether this supplement is right for you, I walk you through all the details, from dosage to benefits. Tune into the full episode to learn exactly how to implement these techniques into your routine.Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comTry Broads for 7 days free and surprise yourself with what's possible.Mobility Episode: How to Improve Your Mobility + Why it Matters Find more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraWhat I Discuss:(01:04) Importance of Recovery and Creatine(09:08) The Benefits of Creatine Supplementation(21:39) The Benefits of Deload Weeks(30:42) Personalized Strength Training Programs

Summary In this episode of the Coaches Roundtable, Chase and Chris discuss various topics related to fitness, recovery, and nutrition. They start with a light-hearted conversation about the weather, transitioning into a more serious discussion about recovery after intense training, particularly after events like Spartan races. They delve into workout techniques such as drop sets and the importance of grip in exercises like lat pulldowns. The conversation also covers dietary choices, particularly the differences between full fat, low fat, and non-fat options, and how these choices relate to individual fitness goals. Additionally, they provide guidance for parents on how to support their teens in fitness and nutrition without overstepping. Finally, they debunk myths surrounding intermittent fasting and loose skin, emphasizing the importance of questioning health advice found online. The episode wraps up with a discussion about community support in fitness journeys. Chapters 00:00 Winter is Coming & Intro 03:34 When to Deload? 06:26 Setting Goals During a Deload Week 10:02 When to Use Drop Sets 13:24 Grip Variations in Lat Pulldowns 19:28 Guiding Teens in Fitness and Nutrition 26:49 Intermittent Fasting and Loose Skin Join the Fit Fam Collective with a 7-Day FREE Trial: https://conquerfitnessandnutrition.com/7-day-trial-with-card  SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching 

A deload week is basically like a cheat week with your diet and your exercise, but does it actually help you come back into your routine stronger?  Tiff answers whether a deload week works for you, and how to best look at doing it.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Workout Adjustments, Deload Weeks, and Helping Family Members (Live Coaching Call) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

LONG Weekend Recap and Listener Questions:Q: “If gaining 1 lb of muscle is more difficult than losing 1 lb of fat, how does body recomposition without losing weight work? (Aka, when we hear in a fat loss phase that we shouldn't worry if the scale isn't moving, it's because your body is recomping)”?Q: “Ok, stupid question, but I eat a candy bar daily. It's my vice. I don't drink, eat fast food, chips, pizza, etc. I get in 110 grams of protein/day, calories are about 1800. I'm not overweight at all. I'd definitely like to put on muscle – it's painfully slow, so I'm wondering if this is hindering my progress?”Q: “Will not weighing my fruit make me overshoot in maintenance?”Q: “Would you adjust calories down in winter if steps decrease from like 15,000 to 10,000?”Q: “Key factors in determining when to do a full deload/no lifts for a week give or take?”Q: “I've been focusing on strictly strength training for the last 10 weeks. I definitely have way more muscle definition but if I want to lose more body fat, should I add in more cardio to my workouts?”Q: “Trying to lose a bit of fat. In a conservative calorie deficit (still eating 2000+ calories a day) and finding I am waking up at night hungry. Am I in too much of a deficit?”Q: "I no longer want to grow my legs, just maintain. How should my lifts change? Thanks"Follow me on Substack: Alicia's SubstackFollow me on Instagram: @aliciamayconnorsApply to work with me: 1-1 Health Coaching applicationSend me an email!: info@wellnesswithalicia.com

Ukens tema er basert på et lytterspørsmål om når det er anbefalt å jekke ned intensitet i øktene, eller redusere treningsmengde helt, - uten å la seg stresse. I hvilken sammenheng nedjusterer man trening for bedre resultater? Hvor lenge? Og hvorfor? Alt om dette i ukens episode, der jentene også deler siste nytt fra egne liv. Silje lader opp til terrengløp som går av stabelen denne uka, og lar seg fascinere av fotball og følelser. Pia holder hodet over vannet i flyttekaos, og forbereder treningsreise med baby på lasset. God lytt! Lyst til å sjekke ut Live podcasten torsdag 17.oktober i Oslo? Sikre deg gratis billetter her: Treningspodden live - Overvinn dørstokkmila! | Aktiviteter | Storo Storsenter Hosted on Acast. See acast.com/privacy for more information.

Today Lawrence sits down for a solo Q&A podcast where he talks about tricep training, how deloads may differ between strength athletes, overrated exercises and much more! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

✨Click the link and learn exactly how can help you achieve your dream physique: https://andynayloronlinecoaching.com/executivecoachingcallWelcome back to the show!Deloading is a frequently overlooked strategy in strength training.However, if you talk to anyone who trains hard and with an impressive physique, they'll tell you why it's so crucial and why incorporating deloads into your routine is essential. Watch this video to understand what a deload is, the tops signs that you need a deload, when to include it in your schedule, and how to implement it effectively.“There's going to the gym 5 days a week and there's going in there training with a purpose to get a result. I mean, actually move forward, not simply doing lots of stuff and not seeing a result. That's like going to work, doing a lot of work and not getting paid for it.” – Andy NaylorIn This Episode:- You are not training ‘too hard'- What is a deload- When to deload- The reason behind deloading- Andy shares two of his go-to deload strategiesAnd much more!Another brand new episode going at you next week -dropping Wednesday

Minimum fitness equipment. | Deload weeks. | Programming themes. | Fitness Test at the Olympics. | Taking time off from working out. | Strict before kipping for T2B? | 1st, 2nd, 3rd wave adaption in CrossFit | The kickstand squat.

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Today's topics includedOvertraining signs and symptoms (SFAS prep)Prolonged fasting benefits and drawbacksLife update: things I'm enjoying right nowFueling run workoutsSled work conditioning optionsMy mobility routine and suggestions for mobilityPros and cons of starting a relationship pre SOF pipielineAttributes of great leadershipMy favorite standup comicsMobility/injury prevention when run/ruck volume is highMaking better decisionsStrength gains on 20-30 mpw running planRucking's effects on running speed (help or hurt)Why food quality matters for performanceDeloads - when to take them, how to plan/not plan themNew Program: 2 & 5 Mile Run ProgramNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The ONE thing you can do to simultaneously improve your cognitive function, help you build more muscle, and burn more fat. (2:26) Kids say the darndest things. (14:07) Going down the Jesse Ventura rabbit hole. (14:56) Is Justin the best or worst storyteller in the world? (17:41) Such an American idea. (24:26) The ultimate insurance scam. (26:26) The science of liquid breathing. (29:31) Dogs can smell stress and alter their behavior.  (32:41) An elephant that paints! (34:15) The commonalities between leadership and coaching. (41:24) Why the peptide GHK-CU is so good to use on your skin. (55:25) Shout out to Presumed Innocent on Apple TV+. (1:00:32) #Quah question #1 - Why is it so hard to lose the last 5 pounds?? What to do?? Even less calories?? More cardio? (1:03:21) #Quah question #2 - Should I program scheduled deloads or just go by necessity? (1:08:49) #Quah question #3 - Could long hours of sitting at work affect my hamstring strength and be a cause of lower back pain during lifting? (1:13:28) #Quah question #4 - What are trends in the fitness market that you see and would recommend someone to invest in to create passive income? (1:17:45) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** How to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and Adam August Promotion: MAPS Bands | MAPS 40+  50% off! ** Code AUGUST50 at checkout ** Probiotics' Effects in the Treatment of Anxiety and Depression: A Comprehensive Review of 2014–2023 Clinical Trials Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Reels of Justice Watch the Fireworks as Alaska Town Hurls 13 Cars off a Cliff The Abyss (1989) - IMDb Can Humans Breathe Liquid Like in The Abyss? - Today I Found Out Dogs can smell human stress — and it alters their own behavior, study reveals Suda - The Painting Elephant Mind Pump # 2172: Five Commandments For Successful Personal Trainers Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** Watch Presumed Innocent - Apple TV+ Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump # 2372: Five Steps To A Faster Metabolism Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Reverse Dieting 101 | MAPS Fitness Products Mind Pump # 2015: How To Apply Advanced Training Techniques To Build More Muscle How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP How to Fix “Low Back” Pain (INSTANTLY!) | Mind Pump 3 Simple Exercises to Alleviate Your Back Pain - Mind Pump Media Mind Pump # 2385: Five Reasons Why You Should Hire A Trainer Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@realjasonphillips) Instagram Drew Canole (@drewcanole) Instagram Don Cardona (@dc.fit1) Instagram

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I answer a Q&A pulled from my instagram story. I answer What to do to fix snacking all day? What are deload weeks and why are they important? How to get more daily steps for weight loss? As well as I talk about a story from a video that has gotten 20million views across all platforms by now. I hope you enjoy the podcast, and if you do, please share it with a friend! -E

Ever wondered how often you can scale back on your workouts? If it's ok to take extra rest days? Should you workout on vacation? In this episode I'm answering all your burning questions about Deload weeks! What they are, how often to take them & they they're the key to unlocking untapped strength. Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching

Welcome to Episode 70 of the Movement Logic podcast! In this inbetweenisode, Laurel answers the question, “Do you need a deload week?” In strength training, a deload week is a planned, periodic reduction in training intensity and/or volume. Spoiler: you probably don't need to plan deload weeks into your training, but listen more to find out!Sign up here to get on the Wait List for our next Bone Density Course in October 2024! It's the only place you'll get a discount on the course plus fun free bonus content along the way.Episode 32: Load & Volume: When is Enough Enough? When is it Too Much?Episode 39: RPE, 1 RM, 3 sets of 10, oh my?

A deload week is "a planned period of rest and recovery that's designed to help you avoid the pitfalls of constant intense exercise." Deloading is important for women over age 40 who are lifting weights for various reasons:Recovery & Injury PreventionJoin HealthAdaptation & ProgressionMental HealthDe-loading guidance will vary based on the individual- their goals, training methods & other variables. Bottom line- de-loading is important- especially for those of you pushing heavy weights & lifting consistently & with a high level of intensity. Taking your reps, sets or weights down works. For many women in my program,  I would recommend doing this every 8-10 weeks, but some may need to do so more frequently. HOW TO STRUCTURE A DELOAD WEEKDELOAD WEEK EXAMPLE: VOLUMEIf volume is the variable you decide to reduce, this is how your deload week workout would compare to an original workout.• Original workout: 3 sets of8-10 reps, covering 6-8 exercises• Deload week workout: 2 sets of 4-6 reps, covering 6 exercisesDELOAD WEEK EXAMPLE: LOAD• Original workout: 3 sets of 10 deadlifts, lifting 50 lbs• Deload week workout: 3 sets of 10 deadlifts, lifting 25 lbsDELOAD WEEK EXAMPLE: INTENSITY• Original workout: 3 sets of 10 deadlifts, resting for 30-60 seconds between sets• Deload week workout: 3 sets of 10 deadlifts, resting for 2 minutes between setsFollow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/

Here are 10 signs you may need a deload week. ----- Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to the Trail & Ultra Running Training group on FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support

Welcome to Dark Work Daily! Tune in to explore the secrets of resilience and perseverance needed to unlock your full potential.

Retrouvez dans cet épisode des SuperPhysique Podcast de Musculation, Rudy Coia et Fabrice, les fondateurs du site SuperPhysique.org destiné aux pratiquants de musculation sans dopage vous partager leurs actualités. QUI EST RUDY COIA ? Rudy est auteur, coach et formateur. Il intervient aussi bien auprès des particuliers, des athlètes que des futurs coach sportif. Passionné de sport, il partage ses connaissances depuis 2001 notamment via des articles, vidéos et podcasts. QUI EST FABRICE ? Fabrice est l'un des pionniers de la musculation en France sur internet. Il a fondé l'un des premiers sites en 1999 "Smart Weight Training" qui s'est farouchement opposé au dopage dès le début. Auteur de nombreux articles et de livres, il est le co-fondateur du site SuperPhysique.org et partage ses aventures dans les podcasts depuis 2017. ---- FORMATION GRATUITE POUR PRATIQUANTS NATURELS - https://www.rudycoia.com/newsletter/ COACHING A DISTANCE AVEC RUDY - https://www.rudycoia.com/produit/suivi-coaching-a-distance/ MES LIVRES - https://www.rudycoia.com/boutique/ LA FORMATION SUPERPHYSIQUE - https://methodesp.rudycoia.com POUR RESERVER SON COACHING PREMIUM - https://www.rudycoia.com/produit/coaching-premium/ FORUMS SUPERPHYSIQUE - https://www.superphysique.org/forums/index.php MES COMPLEMENTS ALIMENTAIRES - https://www.superphysique.org/nutrition L'APPLICATION SP TRAINING - https://www.sp-training.fr/

On this week's Muscle Monday, Sarah talks about her least favorite part of my training cycles—the deload week! What is a deload? It's when we ON PURPOSEFULLY take time and lower the load for training. Now you can see why it's my least favorite—but let's chat about whether they are for you, what they should look like, and how to know when you need one! Click Here to apply to 1:1 coaching!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------

Today's episode is a deep dive into deload weeks! What is a deload? When should you take one? And what should you expect when you deload? I'll answer all of those questions, and more, and take on some listener questions at the end as well. I hope it helps! ---------- Follow me on instagram so you can join in on the next live podcast chat! » https://instagram.com/chrisgatesfitness/

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about how proper recovery, taking creatine, and incorporating deload weeks is crucial for consistent strength gains.  Episode Highlights: The importance of recoveryHow to prioritize active recoveryWhat is creatine?The benefits of creatineHow to take it + whenMisconceptions around creatineDeload weeks: Why do they matter?Rest can increase your gainsHow to incorporate deload weeks into your routine Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.  Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

In today's episode I am talking you through peak weeks and deload weeks and explaining the importance of incorporating them into a structured training plan.We talk about training block lengths, break down the physical and mental effects of having peak weeks and deload weeks and what they can look like.MORE FROM EAT LIKE RUBY;→ https://www.instagram.com/eat_like_ruby/

What is a deload? How do I know when I need to deload? How do I "Deload"? Learn it here all in our "10 minute" Hot Take In Pain? Want to feel better? Fill out the Health Questionnaire at the bottom of the page: ⁠⁠⁠⁠https://armorgymknox.com/our-team/⁠⁠⁠⁠ Want to join the community? Sign up at: ⁠⁠⁠⁠⁠https://armorgymknox.clubautomation.com/member-portal/locations/1/memberships ⁠⁠⁠⁠⁠ Stay Connected on Instagram: ⁠⁠⁠⁠⁠https://instagram.com/armorgymknox?igshid=OGQ5ZDc2ODk2ZA==

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: If you want to get leaner, BUMP your calories! (1:59) Team Peanut Butter or Jelly? (10:31) Using Joy Mode to boost energy not just in the bedroom. (15:55) Justin's fashion muse. (20:34) A PSA for all parents attending their kid's sporting events. (24:10) NASM has amazing offers on courses you may not expect. (33:26) We MUST face this obesity epidemic. (36:46) Weight Watchers and GLP-1. (38:41) Daddy's little girl. (51:04) Sal shares his latest interest in Vagus nerve stimulation. (53:12) Shout out to the Mission City Monarchs. (55:20) #Quah question #1 - I'm on a reverse diet. I do not want to weigh myself because it messes with my mind. How do I know my metabolism is improving? (58:33) #Quah question #2 - Was listening to some old episodes and the protein recommended was .5-.7 grams per pound. When and why did that change to 1 gram per pound? (1:00:34) #Quah question #3 - Hearing people say they eat a lot of grams of protein and when I ask about portions, it seems low. Do you think a lot of people don't realize that 100g chicken breast isn't 100g protein? I've come to realize a lot of people have misconceptions. (1:02:56) #Quah question #4 - Is it a good idea to do a deloading week after each phase of a workout plan? (1:08:13) Related Links/Products Mentioned Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter) Strength training is more effective than aerobic exercise for improving glycaemic control and body composition in people with normal-weight type 2 diabetes: a randomised controlled trial Peanut Butter or Jelly First – Mind Pump Media IG Panax Ginseng benefits, dosage, and side effects - Examine Wrestling coach gets lifetime ban in Idaho after punching Nyssa wrestler US obesity rates have tripled over the last 60 years WeightWatchers Launches New Behavior Change Program Designed to Support the Unique Needs of Individuals on GLP-1 Medications TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump #2060: Look Younger & Live Longer With Dr. Adeel Khan Potential Recruits - Mission City Monarchs, email: andrew@mindpumpmedia.com  Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1915: How To Re-Ignite Your Metabolism MAPS Macro Calculator Mind Pump #1220: The 4 Best Sources Of Protein Mind Pump Fitness Coaching Course Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned John Dorsey (@goob_u2) Instagram   Adeel Khan, MD (@dr.akhan) Instagram   Mission City Monarchs (@missioncitymonarchs) Instagram

Heavy Rope Single-unders | My favorite shoe for CrossFit. | How is my diet? | Training 3x per week vs 5x. | Deload weeks. | Does the Abmat do anything?

Together Vassilios and I share stories and insight on our experience over the years with nutrition, training, and bodybuilding. We discuss things we know now that we wish we knew when we started.  Hear about that one time I passed out in the gym too. Tune in for some real talk and some laughs too.  Share away! Post in your groups and on your socials to spread knowledge. Want to chat about everything I discussed in this episode? Search for the group called  “The ‘Everything Else' in Bodybuilding Podcast Insiders!” ...and come join the conversation! Additional Resources: -Getting ready for an OCB or NPC show and want to learn how to pose? Register for the next virtual posing clinic at http://www.learntopose.com -Want to feel fully prepared on stage at your competition? Join my weekly posing classes at http://www.weeklyposing.com -NEW Class for new people beginning to learn how to pose (Posing Mechanics)! http://www.weeklyposing.com -FREE posing tutorials for Figure, Bikini, Wellness, and Men's Physique competitors at www.learntopose.com -FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at www.eeinbb.com -Grab your “My Own Motivation” tank top at shop.killitwithdrive.com -Want to WIN your next competition? I can help! Learn more at: www.posingwinsshows.com Key Takeaways: *How long it takes to make a significant body composition change (2:25) *Weight loss vs Bodybuilding (6:50) *That time Michele passed out at the gym (16:25) *Food before workouts (18:00) *Deload weeks (22:15) *The hip thrust (28:50)

My week 2 update on my journey, I will be talking about my struggles of taking a deload week and establishing a weekly goal for myself.

Alright we're steamrolling through with these now with the first Q&A episode of the new season. Today's episode will cover many interesting topics and provide value to you rugby fellas.  We'll discuss how to train over the Holidy period, you you should approach Deload weeks, why prioritising conditioning over "size" is a good idea, but perhaps not even a necessary endeavor and whether position-specific fitness matters. Enjoy!0:00 Intro1:30 Merry Christmas3:00 Q&A Ask Questions in the comments5:00 How to train over the Holiday period9:30 Deload weeks... Reduced volume or reduced intensity/ weightGood to hear the podcast is back! For a future Q&A, in-season I struggle to recover after a rugby game and am sore until Tuesday. How should I format my lifting to maximise progress Tue-Thurs?20:45 Is sacrificing a bit of size 6th 98kg outside center, worth the pay off for a better CV system24:00 At amateur level how much does “position specific fitness” matter?Rugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Support the show

Coach Amy and coach Leemarie talk about Leemarie's reverse diet and post show deload! They give tips on how to maneuver the post show period without excessive fat gain, talk about why a deload is important after your competition and discuss ways to get through the holidays and all the extra sweets and treats!!   Follow us on Instagram: @preplifepodcast  @amyehinger @leemarie183 Join the team: https://www.glamgirlbikini.com/get-started/ End of the year coaching package SALE: https://portal.glamgirlbikini.com/48-weeks-competition-prep   Watch on Youtube: Glam Girl Bikini

Deload weeks, or as we call them, "Reset Weeks," can help manage fatigue, avoid plateaus, and improve recovery. Dr. Shannon discusses some updates to her protocols around Reset Weeks based on current literature.0:00: Introduction 5:00: How to “deload”11:00: What happens after a Reset Week?12:30: How often should you take these weeks?17:25: FAQ: “Will I lose muscle if I take time off?”20:32: FAQ: “How should I eat during Reset Weeks?”22:30: The new Evlo membershipStudies referenced: https://www.mdpi.com/1422-0067/23/10/5431  https://sportrxiv.org/index.php/server/preprint/view/302 https://www.nature.com/articles/s41598-018-20287-3 https://journals.lww.com/nsca-jscr/FullText/2017/04000/Resistance_Training_Induced_Elevations_in_Muscular.1.aspx Try the NEW Evlo PlatformFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram

I asked my IG audience and my email list to send me topics they'd like me to either rate as over, or underrated, mainly in the field of fitness. And let me tell you, this was a FUN ONE. This episode was unplanned. I literally answered these spitfire, off the cuff. First thoughts that came to mind is what you get here. So, tune in for details on the following topics. Here are my ratings: Squats: Overrated by those who want to grow their glutes, underrated in terms of functionality and bang for your buck hypertrophy. Lululemon: Underrated. I know. I know. Trust me. Pre workout: Overrated Converse: Undecided. Back in the day, overrated. Much better training shoe options now Lateral raises: Underrated - sooooo many uses and variations if boulder shoulders are a goal of yours. Spotify premium for workout playlists: LOL I don't listen to music. What is underrated for shoulder mobility? This one was fun...Not giving it to you here. Tune in. Personal training certification: Needed, overrated but they shouldn't be. They just wildly underdeliver. It's complicated. Social media content creation: UNDERRATED. I said what I said. Deload weeks: Underrated Morning routines: Over romanticized but actually underrated in the simplest use of them. Exercise Bands: Overrated by people who think they are going to built a booty by only using bands. And underrated by people who think they are dumb. Scheduled non-working hours: Mmmm neither. Tune in for my personal experience with this. Intermittent Fasting: Overrated. Big time. Creatine: Underrated. Even with it's popularity. More people could benefit from it than do. The (athletics) background of your coach or trainer: VERY interesting... The equipment you are using: Overrated in the sense people put too much weight on this (no pun intended). These answers require context. But I wanted to give you my short answers here. Again, listen in to hear more about where I draw these conclusions from. Leave the FitsPRO Podcast a review If you find value here, on The FitsPRO Podcast, then pretty please head over to iTunes, subscribe, rate and review the show. It means the world to me when you spread my message to more humans. Want more podcasts? Click here to skim the archives. P.S. Save this value packed episode for later over on Pinterest! ALL THE LINKS YOU NEED: Free On Demand Workshop: 3 Steps To Build a Profitable Online Health and Fitness Business Free Resources Supplements: Legion Athletics Code ANNIE for 20% off Skincare: Fré Skincare Code FDBA for at least 15% off Bags: Vooray Code ANNIE for 20% off Shop Annie Miller Concepts Apparel HERE!

➢ DM “Athlete” to @Colossusfit to start your transformation➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about nutrition basics, how athletes should train and what a deload is.(0:00) - Intro(1:18) - Josh quote: Everyone is an athlete. If you have a body, you are an athlete.(2:45) - Kyle quote: “If it's not broken, don't fix it.”(4:55) - What has us excited or intrigued(8:10) - Where we're at in our journey?(14:20) - Client shoutout: Allison(19:20) - Question 1- Best lactose free protein?(21:55) - Question 2- I have a question for you guys that I bet a lot of athletes want to know - I recently switched sports in school and need to tone up for the season? I usually go to the gym, but I find I can't lean out. - emilyalyonss(27:05) - Question 3-  ❤️ the podcast & even tuned in some old ones. I would love to hear an episode on nutrition & food choices/ideas. True it's just a piece of the puzzle, but puzzles are easier with the corners in place! - Alice Part Fandal Rogers(In your guys opinions, what are the basics of nutrition? )(34:20) - Question 4. Josh and Kyle is was great to hear my name on today's podcast. I have another question for you. What is a deload and when should you take them?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Where to find Bryan⬇️Website: Paragontrainingmethods.comIG: https://www.instagram.com/bryanboorstein/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan's Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.

Our producer Audio Allen is out sick. Boo! But we have a guest producer in the studio this week! She hit record and we surprised her by making her an actual guest on the podcast. Join Caleigh, Sara, and guest Justise (aka “DJ Little J”) as we tackle a variety of topics ranging from fitness influencers to AI in fitness. We also cover some really important topics like how Justise and Sara both snort when they laugh, and what happens when you google search Sara's name. We're gonna shoot it straight with you, we took a little break from fitness this week. But hey, rest days are important too!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

I'm enjoying a deload week this week and even though I've talked about deloads before, this week I realized there is some confusion about what happens in a deload week and what you can expect.  Deload week... ever done one intentionally?  ❖ Plan Smart Eat Real & More! ❖ 

Sale going on now on all TTM programs (links below). Code TTM30 will get you 30% offToday's questions:1. What're signs that I need a deload week?2. Is it a good idea to do 2-a-days on a slow deployment?3. Affect of anterior pelvic tilt while running?Cadence Drills4. What are some simple ways to ensure you're eating enough fat?5. Should you train through a cold/covid?6. Tips to avoid fitness & health taking a backseat while busy?7. If I don't lift, can I still build muscle endurance?8. Is imposter syndrome common amongst Special Forces team guys?9. Leadership advice for a new platoon leader taking an infantry platoon and later on going into Special Operations?Work with me - TTM 1:1 Coaching Applicationemail me: ksterminatortm@gmail.comJoin the Terminator Training Method Facebook GroupPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Danica Patrick is a fan of Mind Pump! (18:36) Finding purpose and scaling out. (23:02) Going down the Lego rabbit hole. (28:38) The guy's new favorite item from Vuori. (34:33) The summer COVID surge. (35:30) A big red flag in Mind Pump's backyard. (39:02) The importance of sodium for a person consuming an unprocessed diet. (41:48) Fun Facts with Justin: Robert the Doll. (45:24) Shout out to Danica Patrick. (48:45) #ListenerLive question #1 - What is the best approach and way to train post-partum? (50:00) #ListenerLive question #2 - What's a realistic rate of progression to hit specific numbers I'm aiming for? (1:04:01) #ListenerLive question #3 - What are the best exercises to build your butt? (1:18:11) #ListenerLive question #4 - What's the best way to approach a deload week? (1:30:44) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick Paper drinking straws may be harmful and may not be better for the environment than plastic versions Danica Patrick Pretty Intense Podcast with Sal Watch At Home With The Furys | Netflix Official Site Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks Complete guide to Super Nintendo World at Universal Studios Hollywood House Republicans raise alarm over illegal China lab that researched COVID in California Robert The Doll, The Toy That's Haunted Key West For 100 Years Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Mind Pump #1882: How To Safely Train After Having A Baby MAPS Old Time Strength Is it Harder to Put on Muscle as You Age? - Mind Pump Blog Mind Pump #2065: Glute Masterclass Mind Pump #1785: Why Most Women Fail At Developing Their Butt Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Danica Patrick (@danicapatrick) Instagram Arthur Brooks (@arthurcbrooks) Instagram Mark Wahlberg (@markwahlberg) Instagram Bret Contreras PhD (@bretcontreras1) Instagram  

In this episode of the J3U Podcast, John & Luke discuss the need for deloads, their time and place, and how they can be used to their fullest potential.

The best coaching cue I ever got. | Do I prefer competition or wellness? | Strategies for Deadlift day. | I will never be good at gymnastics...help me! | How to use the VNR cycles. | Deload weeks. | Is there a point where you're "strong enough"?

Does it feel like you're doing cardio in quicksand? Are your strength gains super stuck? It might be time for a deload week, where we dial back intentionally for fewer injuries, better gains, and to keep that passion for training lit. This episode covers everything you need to know to go slow like a pro.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Probiotics are up there as a supplement that can help with athletic performance. (2:12) Do you remember your kids doing something that you could never do? (8:39) The older generation was built differently. (17:38) The Top 5 careers of millionaires. (20:13) Fun Facts with Justin: The Las Vegas mole people. (25:40) If Mind Pump was a Ninja Turtle. (28:55) Mind Pump Recommends, MH370: The Plane That Disappeared on Netflix. (32:54) The beauty and heaviness of the 9-11 Memorial. (34:38) The connection between endurance exercise and coronary atherosclerosis. (35:37) The benefits of healthy/strong relationships. (41:52) Politics is nasty. (45:47) Take Organifi's Pure to fire up your brain. (58:17) Shout out to Dr. Michael Ruscio. (1:01:02) #ListenerLive question #1 - Should I continue to reverse diet during a deload week? (1:02:27) #ListenerLive question #2 - Now that I have discontinued playing sports at a high level, can I still train like an athlete on my lower body days but train like a bodybuilder on my upper body days? (1:14:21) #ListenerLive question #3 - What can I use to help fight fatigue? (1:25:41) #ListenerLive question #4 - How can I train specifically for mental health? (1:34:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Dave Ramsey Says These Are the Top 5 Careers of Millionaires Meet The Mole People Living Beneath the Las Vegas Strip Watch MH370: The Plane That Disappeared | Netflix Official Site Lifelong Endurance Exercise and Coronary Atherosclerosis An 85-year Harvard study found the No. 1 thing that makes us happy in life: It helps us ‘live longer' The health benefits of strong relationships Trump ‘relishes idea of a perp walk' as ex-president prepares for indictment Did You Know? US Gov't Found Guilty In Conspiracy To Assassinate Dr. Martin Luther King, Jr. Godfather of Harlem (TV Series 2019- ) - IMDb Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out – Book by Dr. Michael Ruscio Visit SleepMe for an exclusive offer for Mind Pump listeners! Reverse Dieting 101 | MAPS Fitness Products Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Mind Pump Hormones Facebook Private Forum Get yourself tested and transcend your health goals! Mind Pump Free Resources        Mind Pump Podcast – YouTube People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Dr. Michael Ruscio, DC- Gut Health (@drrusciodc) Instagram Paul J. Fabritz (@pjfperformance) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Want to get a better pump for your next workout? Have a nice BIG glass of water 30 minutes before your workout. (2:10) A brief history of why they re-branded Tab soda. (10:34) Dad Trivia: How well does the Jordan Brand do with Nike? (13:54) The worst college degrees. (15:14) HUGE news in the world of mental health treatment. (22:06) Join Adam and Sal at NCI's Coaching Con in April! (29:52) Justin's social experiment with his son. (30:54) Developing structure around tech and social media. (37:42) Will darkness retreats become a thing? (48:35) Why is there white powder in the sky? (50:32) That's beyond gangster. (51:41) Where is organized crime most prevalent? (54:55) Some people's genetics are on another level! (59:18) Shout out to Sal for being back on IG! (1:00:59) #ListenerLive question #1 – From your experience, have you heard of a correlation between cutting calories and feeling depressed and irritable? (1:01:57) #ListenerLive question #2 - How would you incorporate deload weeks into your programs for people like me who tend to overdo it on intensity all the time? (1:11:45) #ListenerLive question #3 – What are the best ways to moderate intensity for people who enjoy training hard? (1:26:11) #ListenerLive question #4 - During this “in season,” what should my training look like to get my full potential during these weekend dirt bike races? (1:47:05) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump x NCI Coaching Con March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Tab: The history of the iconic diet soda - Fast Company The Jordan Brand Reaching $5B In Annual Revenue Is Proof That Michael Jordan's Legacy Will Live Forever The Labor Market for Recent College Graduates Exercise could be the first line of attack in mental health treatment Aaron Rodgers emerges from darkness retreat with latest on 2023 decision, vows it will come 'soon enough' VERIFY: What is the mysterious dust that fell from the sky Thursday night? KILLED MODEL ABBY CHOI BROTHER IN LAW AND EX HUSBAND ALEX KWONG ARRESTED Italy's Mafia crackdown seeks 8 in Canada Lee Priest Instagram Post Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Mind Pump #1142: Nine Signs You Are Overtraining Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #2010: Seven Reasons Your Workout Isn't Working MAPS Fitness Performance MAPS Strong Mind Pump #1895: Eight Hacks For An Insanely Strong Grip MAPS Prime Pro Webinar CAMRY Digital Hand Dynamometer Grip Strength Measurement Meter Auto Capturing Hand Grip Power 200 Lbs / 90 Kgs Mind Pump Free Resources       Mind Pump Podcast – YouTube People Mentioned Aaron Rodgers (@AaronRodgers12) Twitter Sal Di Stefano (@mindpumpdistefano) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Obesity is NOT a disease! It's a result of choices and your lifestyle. (3:00) The alarming potential direction of A.I. (10:25) Twitter is cool. (22:58) Equinox's New Year's marketing ploy. (26:43) NCI's coach's toolkit. (31:04) Dana White's slap heard around the world. (33:43) Another study shows the recovery benefits of red-light therapy. (45:32) Andrew Tate is back in the news. (48:28) Shout out to the @goodnews_movement! (55:45) #Quah question #1 - What are your thoughts on the carnivore diet? (57:36) #Quah question #2 - What are some of your best cues to get someone to retract their shoulder blades using the correct muscle pattern so their shoulders aren't rolled forward? (1:06:26) #Quah question #3 - What are your thoughts on deload weeks? (1:10:30) #Quah question #4 - Is it effective to do your compound lifts at the end of your workouts? With the gyms filling up currently, sometimes it's hard to get the main lifts in at the beginning. (1:14:10) Related Links/Products Mentioned NCI Coach's Toolkit Visit Joovv for an exclusive offer for Mind Pump listeners! January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. The White Supremacist Origins of Exercise in the U.S. | Time Tirzepatide drug fast-tracked for weight loss indication by FDA: What to know about it All-In Podcast - E109: 2022 Bestie Awards Live from Twitter HQ Equinox Opts Out of Fitness Resolutions by Not Accepting New Members Jan. 1 | Complex Dana White and Wife, Anne, in Drunken Nightclub Fight on New Year's Eve Phototherapy Improves Muscle Recovery and Does Not Impair Repeated Bout Effect in Plyometric Exercise Andrew Tate detained in Romania on allegations of rape and trafficking Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV How To Properly Do The Seated Cable Row (IT MATTERS!) – Mind Pump TV Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dana White (@danawhite) Instagram Robert Oberst (@robertoberst) Instagram Andrew Tate (@Cobratate) Twitter The Rabbit Hole (@watch_therabbithole) Instagram Good News Movement (@goodnews_movement) Instagram Mikhaila Peterson (@mikhailapeterson) Instagram Terry Wahls MD (@drterrywahls) Instagram Paul Saladino (@carnivoremd2.0) Instagram