Podcasts about Backup

Teachers naturally want to manage everything that happens in their classrooms and handle student behaviors independently. But when the tension between wanting to do it all yourself and knowing you've reached your limit starts to spill over, you've reached that pivotal moment every teacher faces, when you wonder, "Is this something I handle, or is it time to bring in admin?" In today's episode, I'm walking you through how to confidently know what you can and should manage in the classroom, and the red-flag moments that signal it's time to involve admin. Show Notes: https://www.drlorifriesen.com/blog/involving-admin  Classroom Management Club Waitlist: https://www.drlorifriesen.com/membershipwaitlist Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a "Lungs in a Box" Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

Andy and Randy discuss some of today's top stories in the National Football League.

This week musician and songwriter J. Lauryn joins us for another on the road episode. She shares how a dancing audition for Janet Jackson led her to move to LA, kickstarting her journey from backup dancer to hit songwriter to Grammy winner! She and Anjelah open up about childbirth anxiety, family gratitudes, and the myth of onion cutting goggles. Plus, fun fact, J. Lauryn even danced in a few Bon Qui Qui music videos! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Drivetime with DeRusha is LIVE from the Mall of America rotunda for the Interrupt Homelessness Radiothon to benefit Union Gospel Mission Twin Cities! https://www.ugmtc.org/interrupthomelessness/ Leo is a resident in the Housing Plus program at Union Gospel Mission Twin Cities. He joins Jason to speak about his lifechanging experience he's had with the support of Union Gospel Mission Twin Cities. He's been in the program for awhile and is now finding ways to give back to the mission. He says the success rate of safe and stable housing is 87% with the program. Leo talks about why he sought care with the Housing Plus Program and how they even helped him break down what he needed to do with a thirty step plan. Leo also utilized support services that helped him to get his birth certificate which was from Turkey and his social security card. https://www.ugmtc.org/programs/housing-plus/

Ken Carman and Anthony Lima debate whether Shedeur Sanders should have been the backup quarterback for the Cleveland Browns, after Sanders struggled in his regular-season debut on Sunday.

Hour 1: Shedeur Sanders' debut + Who made Shedeur the backup QB? full 2061 Mon, 17 Nov 2025 12:29:12 +0000 M3OFV0db1fdfe9cZabzWhDbbLNCfNzLN sports The Ken Carman Show with Anthony Lima sports Hour 1: Shedeur Sanders' debut + Who made Shedeur the backup QB? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodc

Browns beat reporter for the Elyria Chronicle-Telegram and brownszone.com, Scott Petrak joined "Baskin and Phelps" Monday giving his thoughts on the team as they are now 2-8 and why Browns QB Shedeur Sanders not getting first-team reps with the starters is a normal thing throughout the league.

Episode 131The Holiday Trifecta: 3 Challenges, 1 SeasonPositive Connections Radio (Podcast)HALT and Call for BackupCoast to Coast with Mike Koch and Jim McLintockSummaryIn this episode of Positive Connections Radio's H.A.L.T. and Call for Backup, hosts Mike Koch and Jim engage with Trevor Flores to discuss the challenges faced by first responders during the holiday season, termed the 'Holiday Trifecta.' They explore the emotional demands of Thanksgiving, Christmas, and New Year's, emphasizing the importance of coping tools, awareness, and support systems. The conversation highlights the unique experiences of first responders, the need for self-care, and practical strategies to navigate the holidays effectively. The episode concludes with a reminder of available resources for those in recovery and the significance of community support.TakeawaysThe holiday season can be emotionally demanding for first responders.Coping mechanisms can be adaptive or maladaptive; awareness is key.It's important to have an exit strategy for holiday gatherings.Building a support system is crucial for mental health.Self-awareness can help manage stress during the holidays.The cyclical nature of emotions means ups and downs are normal.Planning ahead for the holidays can alleviate stress.First responders often face unique challenges during holiday shifts.Utilizing available resources can aid in recovery and support.It's never too late to reach out for help or support.Chapters00:00 The Holiday Trifecta Introduction08:31 Navigating the Holiday Stressors17:11 The Shift in Holiday Experiences for First Responders22:24 Preparing for the Holidays in Recovery25:34 Navigating Holiday Stress as First Responders29:00 Communication and Planning for Holiday Challenges32:24 Strategies for Managing Holiday Expectations37:45 The Importance of Support Systems41:52 Overcoming Guilt and Shame in Recovery45:44 Cyclical Nature of Emotions During Holidays51:18 Practical Strategies for Clinicians and Responders01:01:23 The Importance of Starting Now01:02:41 Support Networks and Resources01:06:06 Reaching Out for Help01:07:00 Final Thoughts and Encouragement“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Music by Rod Kim-Let's Play-SoundtrackVideo B-Roll: “They Come” Honoring First Responders (Lancaster Baptist Church)Firstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup

Born from MTV's Making the Band, Danity Kane could've been just another short-lived reality TV group - but their 2006 self-titled debut proved they were much more than a pop experiment. In this episode, Chris and Chantel Nicole revisit the Danity Kane album to see if it truly ranks among the best reality show-born releases. We dive into the vocals, production, and standout tracks like "Show Stopper", "Ride for You", and "Sleep On It", and explore why this album still holds up nearly two decades later. With sleek R&B-pop, tight harmonies, and actual artistic direction (yes, even with Diddy in the mix), did Danity Kane deliver one of the strongest girl group debuts of the 2000s?Reaction to the Untold Chapter Tour Announcement: https://www.youtube.com/watch?v=CKW3Vohuc0wJoin us on Patreon!: https://www.patreon.com/CCTVPOPSFollow us on social media: https://linktr.ee/cctvpops0:00 - Intro3:39 - "Danity Kane" Album Info4:49 - Album Cover8:15 - "One Shot"12:33 - "Heartbreaker"17:08 - "Want It"22:43 - "Right Now"29:09 - "Show Stopper"37:58 - "Hold Me Down"43:38 - "Come Over (Interlude)"46:45 - "Ooh Ahh"50:04 - "Press Pause"53:40 - "Ain't True (Interlude)"55:33 - "Ride For You"1:04:27 - "Touching My Body"1:08:51 - "Back Up"1:13:13 - "Stay With Me"1:18:54 - "Sleep On It"1:23:43 - Cut or Keep1:26:07 - Overall Thoughts & Final RatingReferences:“One Shot” Live at Making the Band 3 https://www.youtube.com/watch?v=QbdiLa2ecNg&pp=ygUUZGFuaXR5IGthbmUgb25lIHNob3TSBwkJAwoBhyohjO8%3Dc “Want It” Live at Making the Band 3 https://www.youtube.com/watch?v=wklK4qeuoYU&pp=ygUTZGFuaXR5IGthbmUgd2FudCBpdA%3D%3D “Right Now” Live at Making the Band 3 https://www.youtube.com/watch?v=7gmyiscXrb8&pp=ygUVZGFuaXR5IGthbmUgcmlnaHQgbm93“Show Stopper” feat. Yung Joc MV https://www.youtube.com/watch?v=mO6J_UgmGxA&pp=ygUXZGFuaXR5IGthbmUgc2hvd3N0b3BwZXI%3D“Show Stopper” Live at CD:USA https://www.youtube.com/watch?v=XyMsNsD0bSY&pp=ygUXZGFuaXR5IGthbmUgc2hvd3N0b3BwZXI%3D “Hold Me Down” Studio Session from Making the Band 3 https://www.youtube.com/watch?v=92sgnSjljkA&t=16s&pp=ygUYZGFuaXR5IGthbmUgaG9sZCBtZSBkb3du DK3 - “Hold Me Down” Live at Irving Plaza 2019 https://www.youtube.com/watch?v=pvF5pmsfHzM&pp=ygUYZGFuaXR5IGthbmUgaG9sZCBtZSBkb3du “Ride For You” MV https://youtu.be/B8oeumqqFAM?si=TbSVxl5d9IQibAcr “Ride For You” Live on the Tyra Show https://www.youtube.com/watch?v=vqgPnB7PY7o&pp=ygUYZGFuaXR5IGthbmUgcmlkZSBmb3IgeW91 “Touching My Body” on Making The Band 3 https://www.youtube.com/watch?v=--5sM73Ux94&pp=ygUbZGFuaXR5IGthbmUgdG91Y2hpbmcgbXlib2R5 “Sleep On It” Studio Session from Making the Band 3 https://www.youtube.com/watch?v=iH-1o9k6p_U&t=233s&pp=ygUXZGFuaXR5IGthbmUgc2xlZXAgb24gaXQ%3D DK4 - “Sleep On It” Live at House of Blues LA #DKLA 2013 https://www.youtube.com/watch?v=neYKZR3EL_s&pp=ygUXZGFuaXR5IGthbmUgc2xlZXAgb24gaXQ%3D

Expanding the AERL home storage battery from 25kWh to 75kWh! Also replacing the 5kW Deye hybrid inverter with an 8kW Solis hybrid inverter. And installing a changeover switch to power most of the house from the Backup port in the new inverter. https://www.aerl.com.au/products/life2-battery https://www.thomsonenergy.com.au/ Solis s6-eh1p8k-l-plus-au https://www.solisinverters.au/uploads/files/202506/Solis_Manual_S6-EH1P(3-8)K-L-PLUS_AU_V1,1(20250530).pdf Forum: https://www.eevblog.com/forum/blog/eevblog-1719-75kwh-home-storage-battery-expansion/ 00:00 – 75kW Battery Expansion 05:11 …

Allen and RD are having some cold ones and talking about crazy stories, sports and the holidays....I think.Thanks for watching!#podcast #live #livestream #funny #stream #beer #holidays

TECNOLOGIA y LIBERTAD--------------------------COMET: https://pplx.ai/dekkartwitter.com/D3kkaRBitcoin BTC: dekkar$paystring.crypt https://t.me/+0W_fPQXXOFAyNzE8

Batteries aren't just supporting the grid anymore, they are defending the grid.Chris Finley, CCO of TruGrid, joins Nico on stage at PowerUp Live to explain how battery storage has shifted from a “nice-to-have” to a mission-critical asset class. Whether it's enabling arbitrage in ERCOT or powering hyperscale data centers, battery systems are now leading the charge, literally.From the complexities of supply chains to the myths about lithium tech, Chris shares a practical, from-the-field perspective on what it takes to deliver large-scale battery projects in today's challenging market. He also breaks down how policy shifts and interconnection delays are forcing EPCs to rethink how they plan and execute storage projects.Expect to learn:

"Video may have killed the radio star but streaming and individual choices in music killed the video. Paramount Global has begun shutting down Mtv channels in Europe and reports are that soon it will come to the United States. Mtv is 44 and it looks like it may not make it to 45. "

Jak i po co warto zadbać o własny backup energetyczny? Dlaczego bateria iPhone'a Air charakteryzuje się większą gęstością energetyczną? Jaką przyszłość mają przed sobą ogniwa w naszych urządzeniach? Na te i wiele innych pytań odpowiedział Witold Gwoźdź. Ciekawi? Posłuchajcie! #BoCzemuNie ? POBIERZ ODCINEK Partnerzy technologiczni: > iDream – Apple Premium Reseller, Apple Premium Service Provider – […] Artykuł #420 – Backup energetyczny od A do Z pochodzi z serwisu Podcast „Bo czemu nie?”.

Steiny & Guru discuss the Warriors 125-120 win against Wemby and the Spurs, but dig into the performance of the guys who spoke LOUDLY the night before in OKC about getting back on track. They backed it up!

Fantasy Football show for Nov 12, 2025. Best and worst fantasy playoff schedules! With trade deadlines approaching in fantasy football leagues, find out who is worth making a move for! Plus, backup waiver wire options, rest of season outlooks, and a preview of Thursday Night Football. Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football podcast.(00:00) Intro(05:24) Backup Options(09:40) NFL News(15:23) Thursday Night Breakdown: Jets at Patriots(22:36) Fantasy Football Playoff Primer(25:35) Quarterbacks(27:46) Running Backs(36:06) Wide Receivers(40:46) Tight Ends(45:26) Defenses(47:58) Mailbag(51:08) Who is Jonathan Taylor's Backup?(52:46) Trade Pickens for Breece?(54:10) Trade TreVeyon Henderson for Bucky Irving?(55:35) Courtland Sutton or Alec Pierce?Connect with the show:Subscribe on YouTubeVisit us on the WebSupport the ShowFollow on XFollow on InstagramJoin our Discord Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The U.S. Supreme Court may soon rule on President Trump's favorite tariff law.  It could render them moot, but that doesn't mean the end of tariffs. On today's show, we explain the president's back-up options for imposing tariffs.Related episodes: Are Trump's tariffs legal? Worst. Tariffs. Ever.  Three ways companies are getting around tariffs   For sponsor-free episodes of The Indicator from Planet Money, subscribe to Planet Money+ via Apple Podcasts or at plus.npr.org. Fact-checking by Sierra Juarez. Music by Drop Electric. Find us: TikTok, Instagram, Facebook, Newsletter.  Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Nick and Jonathan are joined by Audacy NFL Insider Ross Tucker. Also, they discuss Dillon Gabriel's lack of growth through his first five starts with the Browns.

Nick and Jonathan debate whether or not Dillon Gabriel has lived up to expectations, and what those expectations should have been.

Utah Men's Basketball Head Coach Alex Jensen

Sherrod Blakely and Gary Washburn discuss the passing of basketball legend/Hall of Famer Lenny Wilkens, questions/comments from you, the viewers, Jordan Walsh's breakout game, the Celtics' backups as a whole and so much more in this week's episode of The Big 3 NBA Podcast. Big 3 NBA Podcast is Powered by:

The Jerry & Jerry Show headlines: What's The Injury Status Of QB Chandler Morris? Is Backup QB Daniel Kaelin Ready For Primetime? #14 UVA (8-2, 5-1) at Duke (5-4, 4-1), 330PM, ESPN2 Duke 6.5-point Favorite, Keys To Game Vs Duke Will UVA Defense Carry Hoos? Will Offense Improve? Analyze UVA's Road To The ACC Championship Hampton (1-1) at UVA (2-0), -23.5 UVA, 9PM, ACC What's Upside & Downside Of UVA Hoops Team? Read Viewer & Listener Comments Live On-Air Jerry Ratcliffe & Jerry Miller were live on The Jerry & Jerry Show! The Jerry & Jerry Show airs live Tuesday from 10:15 am – 11:15 pm on The I Love CVille Network. Watch and listen to The Jerry & Jerry Show on Facebook, Instagram, Twitter, LinkedIn, iTunes, Apple Podcast, YouTube, Spotify, Fountain, Amazon Music, Audible and iLoveCVille.com.

How double-mindedness shows up in business, and how to break free from fear-based decisions so you can move forward with faith and focus. This is for women entrepreneurs who are tired of second-guessing themselves and ready to walk in clarity, consistency, and conviction.  For more visibility and mindset strategies, head to www.thevisibleceo.com Join this FREE Telegram space, Broadcast... https://thevisibleceo.com/broadcastBROADCAST is for the human-first leader who refuses to be muted by algorithms, AI, or outdated strategies. You've got something to say, and it's time to say it like you mean it. If you are ready for me to shift your thinking on how you can create a business WITHOUT living on your phone - this is the space to be!OMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quiz https://www.instagram.com/itscrissyconner/https://www.tiktok.com/@crissyconnerhttps://www.facebook.com/crissyconnerhttps://www.youtube.com/c/crissyconnerhttps://www.linkedin.com/in/crissyconner/

How double-mindedness shows up in business, and how to break free from fear-based decisions so you can move forward with faith and focus. This is for women entrepreneurs who are tired of second-guessing themselves and ready to walk in clarity, consistency, and conviction.  For more visibility and mindset strategies, head to www.thevisibleceo.com Join this FREE Telegram space, Broadcast... https://thevisibleceo.com/broadcastBROADCAST is for the human-first leader who refuses to be muted by algorithms, AI, or outdated strategies. You've got something to say, and it's time to say it like you mean it. If you are ready for me to shift your thinking on how you can create a business WITHOUT living on your phone - this is the space to be!OMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quiz https://www.instagram.com/itscrissyconner/https://www.tiktok.com/@crissyconnerhttps://www.facebook.com/crissyconnerhttps://www.youtube.com/c/crissyconnerhttps://www.linkedin.com/in/crissyconner/

Is it time for the Giants to also move on from Russell Wilson

Kyle Shanahan said Brock almost could have been the backup yesterday but is not ready to play and like, what the heck is going on here?

Many organizations believe that Microsoft 365 backup is handled by Microsoft. That's a dangerous misconception. In this episode, W. Curtis Preston (Mr. Backup) and Microsoft 365 expert Vanessa Toves explain why you own your data and are responsible for protecting it—not Microsoft. They discuss the limitations of the recycle bin, why retention policies aren't backups, and what can go wrong when organizations assume SaaS means hands-off data protection. Whether you're running a Fortune 500 company or a small business, if you're using Microsoft 365, you need a proper backup solution. Learn why the shared responsibility model means you're on the hook for your data, and what you can do to protect it. This conversation will change how you think about cloud data protection.

Send us a textIn this long overdue episode I share where I've been and why I have been radio silent over the past couple of months!Much Love!The Heart Attack Thriver!Podcast Disclaimer:The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.#heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #breathe #listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcastThank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.If you'd like to reach me for support or to leave a comment or feedback, please send an email to: heartattackthriver@icloud.com

DESCRIPTION:Luke & Scott have an exclusive chat with Anastacia and speak all about her experiences with breast cancer and overcoming hurdles in her life. LINKS:Follow us @lukeandsassyscott on ⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Get involved in the podcast by sending in your voice notes to ⁠⁠⁠⁠⁠@lukeandsassyscottpodcast⁠⁠⁠⁠⁠⁠ on InstagramCREDITS:Hosts: Luke O'Halloran and Scott O'HalloranProduction: EarsayProducer: Mike Liberale (Podcast Mike Media)Manager & Sales: Mushroom Group

IL Republican Congressman Darin LaHood joined us to talk:-New York elects a new Mayor-The 'kitchen table issues"-Affordability needs to be front and center in the next year -The massive money being thrown at candidates for campaign contributions -The Virginia AG race and the text scandal -The Government shutdown "It's gone on way too long, there are ramifications of it.  Frankly it's kind of a shutdown of pain and how much pain people can take on it...sooner rather than later we have to get the Government opened back up"-FAA and SNAP  To subscribe to The Pete McMurray Show Podcast just click here

HOUR 4 - The REALISTIC Expectations for Texans Back-Up QB Davis Mills Sunday vs Jaguars; AND-THE DRIVE's PREDICTIONS for HOU vs JAX! full 2435 Sat, 08 Nov 2025 02:14:49 +0000 YTRymYWNqKEZ7i3hCNVUC3kUlGnaFXlz nfl,mlb,nba,jacksonville jaguars,afc,trevor lawrence,cj stroud,houston texans,san antonio spurs,kevin durant,demeco ryans,afc south,nfl news,texans,astros,jaguars,rockets,houston rockets,mlb news,nba news,davis mills,durant,victor wembamyama,nfl week 10,spurs,clutch city,stroud,sengun,alperen sengun,liam coen,nfl news notes,houston texans news,nba news notes,nfl news week 10,wembenyama,sports The Drive with Stoerner and Hughley nfl,mlb,nba,jacksonville jaguars,afc,trevor lawrence,cj stroud,houston texans,san antonio spurs,kevin durant,demeco ryans,afc south,nfl news,texans,astros,jaguars,rockets,houston rockets,mlb news,nba news,davis mills,durant,victor wembamyama,nfl week 10,spurs,clutch city,stroud,sengun,alperen sengun,liam coen,nfl news notes,houston texans news,nba news notes,nfl news week 10,wembenyama,sports HOUR 4 - The REALISTIC Expectations for Texans Back-Up QB Davis Mills Sunday vs Jaguars; AND-THE DRIVE's PREDICTIONS for HOU vs JAX! 2-6PM M-F © 2025 Audacy, Inc. Sports

Girlfriend, if you've fallen in your recovery - if you've had a setback, slipped back into old behaviors, or feel like you're not where you "should" be - this episode is for you. This morning, Lindsey was walking her 7-year-old son Blake to school when he fell hard while skipping in Crocs. Through his tears, he looked up and said, "I guess I shouldn't skip so fast to school." And in that moment, Lindsey realized something profound: Sometimes the fall is required. Not because we want to hurt, but because without the fall, we wouldn't learn any other way. In this vulnerable episode, Lindsey shares her own painful fall in recovery - when she was lying to her treatment team, telling everyone she was "doing the things" while secretly still restricting out of fear. Her results weren't matching her actions, and she felt defeated. But that fall? It became her turning point. Drawing from her figure skating background (landing her first double loop took countless falls), Lindsey reveals why falls aren't failures - they're required education. She addresses the shame that comes with relapsing, gives you permission to be right where you are, and shows you how to get back up without beating yourself up. If you've been too afraid to risk falling or too ashamed to get back up, this episode will change everything. In This Episode, You'll Hear: Blake's Fall: The Morning Walk to School How her 7-year-old fell hard while skipping in Crocs The mama moment of dusting him off and helping him up His profound realization: "I guess I shouldn't skip so fast" Why she knew he needed that fall to learn The parallel to recovery that changed her perspective Lindsey's Recovery Fall: The Painful Truth When she was lying to her treatment team about doing "the things" The internal defeat of results not matching actions One side wanting weight gain, the other side feeling betrayed and terrified Beating herself up for not being "further along" The turning point: getting real and honest with herself Why that fall propelled her forward more than smooth sailing ever could The Figure Skating Metaphor: Landing the Double Loop Falling over and over trying to land her first double loop jump How each fall taught her something new (angle, timing, fear, adjustment) Why it became her favorite jump BECAUSE of the falls, not in spite of them The parallel: recovery is learning a jump you've never done before The Shame of Falling in Recovery Why Blake was embarrassed when he fell (other kids watching, teacher saw) The truth: shame isn't about the fall, it's what you make it mean about you Your fall doesn't mean you're a failure, weak, or not worth the effort It just means you're learning Why Lindsey eventually saw her falls as necessary How falls are setups for breakthroughs, not just setbacks You Are Right Where You Need to Be Not where you want to be, but where you need to be You can't skip ahead or bypass the lesson The truth: you can't change what you won't acknowledge You can't heal what you won't feel You can't grow without falling The fall isn't the end of your story - it's the beginning of your breakthrough Key Takeaways: ✨ Sometimes the fall is required - without it, we wouldn't learn any other way ✨ Falls aren't failures, they're required education - each one teaches you something ✨ Shame isn't about the fall - it's about what you're making the fall mean about you ✨ You are right where you need to be - not where you want to be, but exactly where you need to be to learn and grow ✨ You can't change what you won't acknowledge - getting honest is the first step to getting back up ✨ The fall is setup for your breakthrough - not a setback, but preparation for progress ✨ Recovery is learning a jump you've never done before - of course you're going to fall multiple times ✨ Staying stuck is its own kind of fall - it's just slower, more painful, and doesn't teach you anything ✨ You don't have to get up alone - reach out for help, let someone stoop down to your level Powerful Quotes from This Episode: "Sometimes the fall is required. Not because I want you to hurt, but because without the fall, we wouldn't learn any other way" "I guess I shouldn't skip so fast to school" - Blake, age 7 "I was telling everyone I was doing the things, but in reality I wasn't because I was scared" "The results weren't matching my actions and I felt so defeated internally" "One side of me wanted weight gain because I knew I needed it. The other side felt betrayed and terrified" "That fall was my turning point. Once I got real and honest with myself, I could finally do something about it" "I fell SO many times trying to land that double loop. It became my favorite jump not in spite of the falls, but BECAUSE of them" "The falls weren't failures. The falls were required education" "The shame isn't about the fall. The shame is about what you're making the fall mean about you" "Your fall doesn't mean you're a failure. It just means you're learning" "I eventually saw my falls as necessary. I don't think I would have made the progress I made without falling multiple times" "The falls weren't setbacks. They were setups for my breakthrough" "You are right where you need to be. Not where you want to be, but where you need to be" "You can't change what you won't acknowledge. You can't heal what you won't feel. You can't grow without falling" "The fall isn't the end of your story. It's the beginning of your breakthrough" "Recovery isn't about never falling. Recovery is about learning to get back up" "Staying stuck is its own kind of fall. It's just slower, more painful, and doesn't teach you anything" How to Get Back Up After You Fall: Step 1: Stop Beating Yourself Up Stop making the fall mean something about your worth. The fall is data. It's information. It's feedback. It's not a judgment on who you are. Step 2: Get Honest Really honest. With yourself first, then with your treatment team, support system, and your people. Say: "I fell. Here's where I am. Here's what I need." Step 3: Reach Out for Help Just like Lindsey stooped down to Blake's level to dust him off - you don't have to get up alone. In fact, you shouldn't. Let someone help you back up. Step 4: Take the Lesson Forward Blake learned not to skip so fast. What are YOU learning from this fall? What does this fall need to teach you that you couldn't have learned any other way? Step 5: Keep Moving Forward Maybe a little slower. Maybe a little more carefully. Maybe with more honesty this time. But keep going. Because recovery isn't about never falling - it's about learning to get back up. Questions to Reflect On: About Your Falls: Where have you fallen recently in your recovery? What is that fall trying to teach you? Are you making the fall mean something about your worth? Have you gotten honest about where you really are? About Growth: What fall might you need to RISK in order to grow? What must you go through in order to evolve? Are you staying stuck because you're too afraid to risk falling? What lesson can't you learn any other way except through falling? Specific Scenarios: Maybe you've restricted when you said you wouldn't - what is that teaching you about your fear? Maybe you've isolated when you said you'd reach out - what is that teaching you about shame? Maybe you've lied to your treatment team - what is that teaching you about control? The Risk Question: Do you need to risk eating a fear food and falling into discomfort? Do you need to risk being honest and falling into vulnerability? Do you need to risk resting and falling into fear of losing control? Who This Episode Is For: This episode is essential listening if you: Have fallen or relapsed in your ED recovery recently Are lying to your treatment team about what you're really doing Feel ashamed about "falling again" in your recovery Beat yourself up for not being "further along" Think you're a failure because you keep slipping back Are too afraid to risk falling, so you stay stuck Feel defeated because your results don't match your stated actions Need permission to be imperfect in recovery Want to understand why falls are necessary, not shameful Are ready to get honest and finally change Have kids and relate to the parenting/learning moments Are a mom who sees your own journey in your child's lessons Important Truths About Falls in Recovery: Falls Are Not Failures: They're required education. Each fall teaches you something you couldn't learn any other way. The Length of Your Struggle Doesn't Matter: Whether this is your first fall or your hundredth, you can still get back up and keep going. Results Not Matching Actions Is a Sign: It means you're not being fully honest - with yourself or others. That realization IS the breakthrough. You Can't Skip the Lesson: Just like Blake couldn't skip learning to slow down without falling, you can't bypass the lessons recovery requires. Honesty Is the Turning Point: Once you get real about where you are, you can finally do something about it. Blake's Lesson Applied to Your Recovery: Blake was skipping too fast → You might be rushing recovery, trying to do it perfectly Lindsey kept warning him to be careful → Your body, treatment team, loved ones have been giving you signals He fell hard and got hurt → You've had a setback, relapse, or painful realization He reached out for help → You don't have to get up alone - reach out Lindsey stooped to his level → The right support meets you where you are, doesn't shame you She dusted him off → You can clean yourself up and start fresh He learned the lesson → "I shouldn't skip so fast" = awareness leads to change He got back up and kept going to school → You get back up and keep moving toward recovery The Figure Skating Lesson: Just like Lindsey fell countless times before landing her first double loop jump - and it became her favorite jump BECAUSE of all the falls - your recovery falls are teaching you: What angle is wrong (what approach isn't working) What timing is off (maybe you're not ready for this step yet) What fear you're holding onto (what's really keeping you stuck) What adjustment you need to make (how to do it differently next time) And eventually, when you land it, recovery will become your favorite part of your story. Not in spite of the falls, but because of them. Permission Slip: You have permission to: Fall and not be a failure Be right where you are, even if it's on the ground Get honest about lying or hiding Reach out for help getting back up Learn slowly, one fall at a time Be imperfect in your recovery journey Risk falling in order to grow Stop beating yourself up Start fresh today, right now Ready to Get Back Up? If you need support getting back up after a fall, Lindsey has spots open for one-on-one recovery coaching. She'll meet you exactly where you are - no judgment, no shame - and help you find your footing again. Visit www.herbestself.co to book your complimentary consultation. Let's turn your fall into your breakthrough. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms . Subscribe & Review: If this episode resonated with you—if you saw yourself in Lindsey's rejection story—please subscribe to Her Best Self wherever you listen to podcasts and leave a review. Your reviews help other women who are tired of perfectionism and people-pleasing find this show and realize they're not alone. Share this episode with a friend who needs to hear that her rejection story can become her redemption story. About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

For Keith Swift, coaching is completely effort based, but it starts with camaraderie and education. As Director of Strength and Conditioning at Wofford College, his philosophy is clear: educate, heal, and enhance. While playing collegiate football and studying exercise science, Swift learned early to question the “why” behind training and encourages his student-athletes to do the same. At an academically rigorous institution, his educational focus fits right in, fostering curiosity, technical precision, and peer coaching. Swift shares how his experiences across professional baseball, the private sector, and collegiate programs each shaped his foundation while making it his own. Amid collegiate challenges — from the National Collegiate Athletic Association (NCAA) transfer portal to the growing authority of student-athletes — Swift holds firm that “there is no substitute for hard work.” His goal is simple: help student-athletes leave with both a degree and a championship ring, setting them up for success in sport and life. Reach out to Coach Swift on Instagram: @worqueowt and @wofford_strength, Twitter/X: @CoachSwift93, LinkedIn: @keithswift, or by email: swiftkd@wofford.edu | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs   Discover how salaries have evolved across collegiate athletics and other work settings in strength and conditioning in the 2025 NSCA Salary Survey at NSCA.com/Salary.Show Notes“Building it [Stillman College] from the ground up was a challenge. I was the only one. I think I had 14 sports by myself. And that was a time. I definitely cut my teeth as a strength coach there. And a lot of people shy away from situations like that.” 8:40 “When they start to coach each other and they have a lot of peer coaching and they're using proper terms and they're doing things the right way, that's like the biggest pat on the back and the biggest reward…” 10:50 “The expectations in the weight room, having my own expectations. They know that Coach Swift is going to come with it and you can't come with anything less. All I want is all you got. And some guys, I let them know ahead of time, like, this is-- think about this being a renovation. There's no renovation without demolition. And in the weight room, this is the demo zone. We're literally breaking your body down, and we're going to teach you how to recoup and recover and build yourself back up.” 16:25

In this episode, Sean White sits down with Jesse Faircloth, founder of PVIT and off-grid engineering expert, to explore the world of off-grid living, homesteading, and the evolving landscape of solar and battery technology. They discuss the challenges and rewards of building self-sufficient homesteads, the role of PVIT in empowering rural communities, and the innovations making off-grid systems more accessible than ever. Jesse shares real-world stories from his work in Moab, Utah, insights on battery recycling, and tips for anyone interested in starting their own off-grid journey. The conversation also covers the importance of community engagement, the future of energy storage, and how technology is reshaping rural life.   Topics covered: Off-grid living and homesteading PVIT (Photovoltaics and Integrated Technologies) Solar energy systems: grid-tied vs. off-grid Battery storage and recycling Rural innovation and community empowerment Homestead Hybrid Navigating permitting and infrastructure challenges The impact of electric vehicles and bidirectional charging Community solar projects and public land use Tips for aspiring homesteaders and off-grid enthusiasts The evolving role of technology in self-sufficiency   Reach out Jesse Faircloth here: Email: jesse@pvit.solar Website: www.homesteadhybrid.com   Learn more at www.solarSEAN.com and be sure to get NABCEP certified by taking Sean's classes at www.heatspring.com/sean www.solarsean.com/18hrpv

John Lynch recently made a suggestion that was rather interesting about Brock Purdy possibly being eased into a backup role as he recovers. Steiny and Guru discuss!

Cette semaine : Arc Raiders : le test complet, Elite Dangerous Patch, Dune Patch 1.2.20 - Backup de base !, SoundThread, Liquid Glass sur la sellette avec les OS Apple 26.1, While - Chisei, Steam Deck : un mode éco d'énergie bien pratique, et AMD apprend la communication (mais gagne des sous). Lisez plutôt Torréfaction #351 : Arc Raiders (le gros test), patches pour Elite Dangerous et Dune, Liquid Glass sur la sellette, mode éco pour Steam Deck, et AMD apprend à communiquer avec sa vraie mise en page sur Geekzone. Pensez à vos rétines.

Episode SummaryI discuss why having a backup plan may be the worst plan you could have..Show Notes Pagejeffsanders.com/601a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the last fall golf weekend of the season, and you know what that means — time to dive into what's actually in the bag! In this episode, Brian breaks down his full WITB (What's In The Bag) setup for the final rounds of the year. From drivers to wedges, and even a few backup options in case the fall weather decides to throw a curveball, we're covering it all. Hear why certain clubs made the cut, which shafts are staying, and what gear might be swapped in depending on course conditions. Whether you're a gear junkie or just curious about how to prep your bag for late-season golf, this episode has you covered. In This Episode:

"At least three record companies have extended million dollar contracts to people who create AI music. The US Copyright office has said it will begin extending protection those who use AI as a tool. The PROs will extend licensing. We will tell you what is going on."

Hiring a doula can be one of the most impactful choices you make during pregnancy, but how do you actually find the right one? In this episode, Dr. Rebecca Dekker talks with Team EBB members and experienced doulas, Julie Fors and Chanté Perryman, to share insider tips on finding and interviewing a doula with confidence.   Julie and Chanté walk you through where to begin your search, the most important questions to ask, and how to know if a doula's personality and philosophy are the right fit for you and your partner. They also tackle misconceptions about doula work, explain backup plans and postpartum support, and discuss how insurance and Medicaid are changing access to doula care.   (06:19) The pillars of doula support (09:06) Where to start your doula search: Google, recommendations, and directories (12:20) Why interviews are essential before hiring a doula (17:49) Key questions to ask a potential doula (style, philosophy, postpartum support) (23:58) Backup doula plans and long labors (29:45) Common misconceptions about doulas and how to clear them up (33:30) Shifts in doula access: insurance, Medicaid, and nonprofit programs (37:06) How childbirth education and doula support work together (39:09) Tips for finding a postpartum doula and planning ahead (42:46) Overcoming nervousness about reaching out to doulas   Access the EBB Signature Article, "Evidence on: Doulas" for all the scientific research on doulas + a comprehensive list of doula directories and interview questions!   Resources Search the EBB Instructor Directory: directory.evidencebasedbirth.com/ Learn more about the EBB Childbirth Class: evidencebasedbirth.com/childbirth-class/   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

SummaryIn this conversation Adam Back, and Matt Odell discuss the critical importance of self-custody in Bitcoin management, especially in light of past events like FTX. They explore the nuances of custody solutions for both individuals and businesses, emphasizing the need for secure practices and the balance between self-custody and third-party risks. The discussion also touches on treasury management for large companies and the emerging demand for proof of reserves to enhance operational security.TakeawaysSelf-custody is essential for protecting assets.The phrase 'not your keys, not your coins' highlights the importance of ownership.Small businesses can benefit from adopting Bitcoin as a treasury asset.Multi-sig solutions provide enhanced security for large organizations.Proof of reserves can increase confidence in custodial services.Operational security is a significant concern for companies managing Bitcoin.Single sig custody is sufficient for many individuals.Backup strategies should include fireproof and offsite storage.The recovery process for Bitcoin can be user-friendly.The industry is evolving towards better custody solutions.Chapters00:00 Introduction and Community Engagement00:56 The Importance of Self-Custody09:12 Custody Solutions for Businesses14:57 Prover Reserves and Industry Standards17:02 bp-introoutro_v2.mp4

Week 9 was one of those weeks that reminded fantasy managers why we love (and sometimes hate) this game. Backup quarterbacks went off, elite stars disappointed, and a few unexpected names carried teams to victory. With several key players on bye, depth was tested and waiver wire heroes emerged once again.Let's dive into the Week 9 breakdown — including the Top 5 at each position, our Overperformer and Underperformer of the Week, Waiver Wire Targets, and of course, the Panic Meter to see which studs you should (or shouldn't) be worried about heading into Week 10.

Surviving Disasters Past – The Fukushima Nuclear Accident, 2011

Dopamine isn't the enemy—low brain energy is. When your mitochondria can't make enough ATP, your neurons misfire, leading to fatigue, brain fog, and lack of focus. In this video, I explain why dopamine problems are really energy problems, how mitochondrial health drives motivation and clarity, and why creatine is one of the most effective and affordable nootropics for restoring mental performance. Learn the biohacks that protect your brain's power plants and keep you sharp all day long.Chapters0:00 – Introduction0:22 – Brain energy vs dopamine0:49 – ATP shortage causes fatigue1:53 – Prefrontal cortex and energy3:08 – Why ATP fuels focus and mood4:40 – Stress, sleep and mitochondria6:00 – Biohacks for energy production7:39 – Backup battery: phosphagen system8:46 – Creatine for brain energy & focus13:18 – Vegans, women and creatine needs15:07 – Best practices for dosing creatine17:53 – Daily creatine + electrolytesThank you to our sponsors!-ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask.Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Collective: https://www.ourupgradecollective.comUpgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.