RISE Insiders

Today, Coach Carole will get into some of the interesting connections between food and our behaviour and mood.  We'll talk food triggers and over eating.  And what to do when there is a battle of our emotional brain vs. our rational brain!

Coach Carole is talking nutrition on this episode!  Staying consistent with nutrition goals is one of the biggest struggles we hear.  So how do we make changes....and KEEP those changes in our nutrition commitments?  We'll share 8 *simple* strategies with you!

We're back with another edition of our Coach's Panel.  We've got some great Q & A, and end off with Cari and Kurtis on the spot with some Rapid Fire questions!

Cari has a great topic on the podcast today.  We're going to explore what it's like being a new person at the gym.  We'll talk about what you can expect here at RISE and some of the ways that RISE is unique in what it offers to our clients.  Are you taking advantage of everything we offer?

In this podcast, Kurtis leads a great discussion about strength training.  We talk about what it is, some stereotypes that surround strength training and why it really matters and should be prioritized! 

On today's Rise Insiders Podcast, Coach Carole tackles that sly All or Nothing Mentality.  How does it show up in our nutrition and fitness?  And how do we punch through that thinking?  Get ready to unpack this topic and see what might be holding you back from making progress on your goals!

On this episode, Coach Carole gets real with carbs.  Are they friend or foe?  Should we avoid them or embrace them.  And you'll get a little refresher in balancing out your nutrition using hand portions.

In our new “Mom's Panel” series, Coaches Jaime and Carole, sit down and talk through some of the most commonly asked questions, related to exercise fitness in pregnancy, as well as post-natal training.

This time on Rise Insiders, Coach Carole talks through some of the limitations of using the scale to measure progress.  She'll introduce seven ways that might be a little better for measuring the success of life long nutrition habits.

In today's podcast, Coach Cari is joined by Coaches Kurtis, Jaime and Carole.  They will discuss how to get the most out of your training.  Training for effectiveness, and training through injuries.  They also explore some of the many benefits of training with the coaches at Rise, and how you can learn from a variety of cueing techniques.

Coach Carole is bringing you a podcast all about cravings, along with some smart strategies and alternatives to giving in to these cravings.  Spoiler alert: Sometimes you should just eat the chocolate bar!

We're back and ready to get into some of YOUR fitness, health and wellness questions!  Coaches Kurtis, Cari, Jaime and Carole will answer some questions related to nutrition and fitness and then end of with a entertaining round of Rapid Fire Questions!

Coach Carole chats about the 8 biggest nutritional challenges, and it might not be what you think. While we think we need a specific meal plan or macro targets - we likely need to address behaviour changes. Convenient, practical and satisfying are all things we can achieve in our nutrition if we 'Break the Chain.'Episode Resources:https://www.precisionnutrition.com/wp-content/uploads/2017/06/break-the-chain-worksheet.pdf

Coaches Cari and Kurtis talk fitness tracker technology and understanding how accurate these metrics are. Learn when and how to apply them to your decision making around wellness. This will help you form a bigger picture and longer term mindset to fitness.

Coaches Steven, Cari, Carole, and Kurtis dive into why your training isn't designed to feel easier over time. Understanding the purpose of continually challenging yourself while also being able to identify all the progress you make is key to a long term, sustainable fitness mindset. 

Coaches Steven, Cari, Carole, and Kurtis dive into calorie and nutrient density. Understanding that even if a food is labelled as 'healthy' it still has a calorie count that needs to be accounted for. It's also important to take note of what type of calories you're consuming - are they keeping you full? Helping your performance? Improving body composition? 

Coaches Carole, Cari, and Kurtis review questions submitted:1. How do you convince someone of the value of a gym/coaching?2. Do men naturally gain weight as they age?3. What can I do if I'm committing to all areas of fitness but not seeing results?PLUS - some rapid fire questions also submitted by our clients!

Listen in as Coach Carole takes you through goal setting strategies that you can apply in all areas of life - not just fitness!Learn the skill (yes it's a skill) of Goal Setting, it is something that you must learn, get better at, and implement. In this episode you'll learn some simple changes to help as we tackle the 4 most common problems we see with Goal Setting.