Podcasts about convenient

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris welcome back special guest Bryan Fitzsimmons, a coach who specializes in helping people over 40 get fit. Together, they dive into the habits that set successful clients apart — and the common excuses that tend to hold people back.They talk about how small daily actions build momentum, how planning ahead can reduce stress, and how things like hormones or being “too busy” aren't the end of the road. They also chat about identity, mindset, and how to bounce back fast after a setback. Bryan shares practical strategies around meal prep, the truth about calorie tracking, and how enjoying the process is key to lasting results.Whether you're new to fitness or just need a kick in the butt, this episode is packed with real talk, helpful advice, and some good laughs too.Where to Find Bryan:Podcast: The Fit 40 Podcast (available on all major platforms)Instagram, TikTok, YouTube: @bryan_fit40 (that's Bryan with a Y – bryan_fit40)Chapters(00:00) Bryan Fitzsimmons Returns(01:29) What Our Most Successful Clients Do(02:17) Do Something Every Day(04:28) Consistency Over Intensity(05:44) The Power of Realistic Expectations(08:45) The “I'm Too Busy” Excuse(13:37) Make It Easy and Convenient(15:34) Repeatable Meals and Keeping It Simple(16:23) Raising Healthy Kids Through Example(17:28) Do You Really Want It?(20:11) Why Starting with Training Might Be Best(22:12) Identity and Labels Shape Your Actions(24:29) Coaching Only Works If You Do(25:57) Blaming Hormones or PCOS(29:24) The Importance of Ruling Things Out(30:55) See a Real Doctor: Not a Functional “Expert”(31:30) Bounce Back Faster(35:01) What's Really Happening With the Scale(36:29) Planning for Celebrations Without Guilt(39:37) Estimating Calories When Eating Out(44:45) How Bad Are We at Tracking? (Very.)(48:13) Our Dogs Eat More Than Some People Claim To(50:44) Condiments, Creamers, and Hidden Calories(52:28) Prepare for the Week Ahead(55:36) Make Meal Prep Simple and Flexible(56:16) Cook at Home = Save Money + Hit Goals(58:56) Enjoy the Process or the Results (or Both)(01:02:45) Final Thoughts on Movement and Flexibility(01:03:32) Where to Find BryanSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

"Who stole your crown, queen?" This week Kelly, Eva, and Rave explore the Caps' desperate need for a bitchy center, the Oilers' astrological baggage, the Senators' entry into the "unforced error press releases of all time" competition, and other goings-on across our National Hockey League. This episode was recorded on January 18, 2026. Timecodes: (5:32) Oilers astrology | (18:12) Caps chat | (44:58) Elsewhere in the NHL Buy merch! Support us on Patreon!

Pastor John Ryan Cantu brings this week's message, “Convenient Sacrifice." 1 Samuel 15:8-23 ESV: “And he took Agag the king of the Amalekites alive and devoted to destruction all the people with the edge of the sword. But Saul and the people spared Agag and the best of the sheep and of the oxen and of the fattened calves and the lambs, and all that was good, and would not utterly destroy them. All that was despised and worthless they devoted to destruction. The word of the Lord came to Samuel: “I regret that I have made Saul king, for he has turned back from following me and has not performed my commandments.” And Samuel was angry, and he cried to the Lord all night. And Samuel rose early to meet Saul in the morning. And it was told Samuel, “Saul came to Carmel, and behold, he set up a monument for himself and turned and passed on and went down to Gilgal.” And Samuel came to Saul, and Saul said to him, “Blessed be you to the Lord. I have performed the commandment of the Lord.” And Samuel said, “What then is this bleating of the sheep in my ears and the lowing of the oxen that I hear?” Saul said, “They have brought them from the Amalekites, for the people spared the best of the sheep and of the oxen to sacrifice to the Lord your God, and the rest we have devoted to destruction.” Then Samuel said to Saul, “Stop! I will tell you what the Lord said to me this night.” And he said to him, “Speak.” And Samuel said, “Though you are little in your own eyes, are you not the head of the tribes of Israel? The Lord anointed you king over Israel. And the Lord sent you on a mission and said, ‘Go, devote to destruction the sinners, the Amalekites, and fight against them until they are consumed.' Why then did you not obey the voice of the Lord? Why did you pounce on the spoil and do what was evil in the sight of the Lord?” And Saul said to Samuel, “I have obeyed the voice of the Lord. I have gone on the mission on which the Lord sent me. I have brought Agag the king of Amalek, and I have devoted the Amalekites to destruction. But the people took of the spoil, sheep and oxen, the best of the things devoted to destruction, to sacrifice to the Lord your God in Gilgal.” And Samuel said, “Has the Lord as great delight in burnt offerings and sacrifices, as in obeying the voice of the Lord? Behold, to obey is better than sacrifice, and to listen than the fat of rams. For rebellion is as the sin of divination, and presumption is as iniquity and idolatry. Because you have rejected the word of the Lord, he has also rejected you from being king.”” Sermon Topics: Obedience, SacrificeIf you enjoyed the podcast, please subscribe and share it with your friends on social media. For more information about PNEUMA Church, visit our website at mypneumachurch.org.Connect with Us: Instagram: https://instagram.com/mypneumachurch YouTube: https://youtube.com/mypneumachurch Facebook: https://facebook.com/mypneumachurch Time Stamps: 00:00 - Introduction 00:30 - Welcome 07:25 - 1 Samuel 15:8-23 ESV 10:14 - Convenient Sacrifice

Life Has Become So Convenient Yet It's So Full Of S#%*

Lindsay is joined by Alex from Second Guess Everything to discuss the execution of Mary Surratt, as well as how innocence can be questioned in a court of law, why your boardinghouse shouldn't be a secret meeting place, and how to be the first at something awful. Information pulled from the following sources 2025 All That's Interesting article by Austin Harvey 2025 Boundary Stones article by Kira Quintin 2025 History post 2024 Elections Daily article by Sarah Stock 2024 History Extra article by James Osborne 2020 Landmark Events article 2017 The Imaginative Conservative post by Ryan Walters 2015 Shapell article by Benjamin Shapell and Sara Willen 2011 The Arlington Catholic Herald post by Richard Szczepanowski 2011 Women History Blog post Britannica article Digital Georgetown Find a Grave (1) Historical Novel Society post by Susan Higginbotham Illinois Supreme Court Historic Preservation Commission Lincoln Conspirators post The White House Historical Association Wikipedia (1) Send us your listener questions to bit.ly/AskYOC. Become a member on Buy Me A Coffee for as little as $1/month to support the show.  Get your groceries and essentials delivered in as fast as 1 hour via Instacart. Free delivery on your first 3 orders. Min $10 per order. Terms apply. You can write to us at: Ye Olde Crime Podcast, PO Box 341, Wyoming, MN 55092. Leave us a rating and review on Apple Podcasts, Podchaser, Spotify, Podcast Addict, Audible, or Goodpods! Don't forget to follow us on Twitter, Instagram, Threads, Facebook, TikTok, and YouTube. Learn more about your ad choices. Visit megaphone.fm/adchoices

Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – Invest in relationships. Reach out to estranged loved ones if safe to do so. Forgive. Ask forgiveness. Life is too short to live in permanent grievance. Give generously. Serve others, and you will find perspective. Set a faith or spiritual goal, even if it is a simple daily reflection. Write your goals down and share them. Finally, be kind to...

Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – Invest in relationships. Reach out to estranged loved ones if safe to do so. Forgive. Ask forgiveness. Life is too short to live in permanent grievance. Give generously. Serve others, and you will find perspective. Set a faith or spiritual goal, even if it is a simple daily reflection. Write your goals down and share them. Finally, be kind to...

Laura and Xhafer start the year off right with more Battlestar Galactica. Laura doubts Cylon parenting skills. Xhafer gets mocked by Buc-ee's. This episode covers Battlestar Galactica Season 3, Episode 12: Rapture.Discord: https://discord.gg/MUHKDDk6TNMerch: https://www.etsy.com/shop/WhatHappenedHerePods

Note that this is from a video essay published on YouTube here.For over a year, I've been helping people send aid to Gaza via cryptocurrency because traditional banking systems have failed Palestinians. PayPal and GoFundMe freeze accounts, banks block transfers, and those that go through can take weeks or months. Cryptocurrency offers instant, censorship-resistant transfers that offer higher guarantees.This comprehensive guide covers three methods for sending crypto (SimpleSwap, Revolut, and zkP2P), how to avoid tax complications when fundraising, critical safety tips to prevent irreversible mistakes, and everything you need to know about wallets, networks, and the OTC desk system in Gaza.

We all want to leave a great legacy, but we love convenience more than cost. Legacy is not built on comfort; it's built on sacrifice.This week, Pastor Dalton shares a deeply personal story about his grandparents, Austin and Kathy, whose sacrificial love kept his family connected after divorce. Their life is a real-world example of the legacy that Jesus started at the manger.In this talk:

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Entire industries have changed the world by making our lives easier. But the easy way isn't always the best way. 

Convenient Season - Acts 24:25

Convenient OCR (Optical Character Recognition) is a feature in JAWS that allows you to recognize and read text that appears as part of an image or in places where text is not accessible to screen readers. This is useful for reading things like scanned documents, inaccessible PDFs, images with text, or application windows that only display text as graphics. In this training, we'll show you how to OCR text in an image or document, access the results, and provide important keyboard commands.

Customers defect after they have endured enough doses of la-di-da service. Time is the currency of the Experience Economy. When customers sense the violation of their time, they usually say goodbye to that vendor. It is simply their way to punish bad service. Where is your company in this cause and effect equation? Is it time to revise your service mindset?Support the show

Judge House retired in 2018 after 22 years on the Los Angeles Superior Court, where she presided over countless jury and court trials in the Civil and Probate departments. With experience serving as the Supervising Judge of the Northeast and North Central districts, Hub Operations and Assistant Supervising Judge of Civil countywide, Judge House brings a unique and in-depth understanding of all aspects of civil case processing and case values. She is touted for her calm demeanor and unbending graciousness to all that appeared in front of her, as well as her extraordinary and relentless, common-sense approach to settling cases.Visit her website here: https://arc4adr.com/panelists/hon-mary-thornton-house/

"In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention." — Pico Iyer How do you feel when you have nothing to do but enjoy your surroundings? Where nothing is urgent, and you can enjoy the moment you are in?  Never felt it? Maybe that's a problem you need to fix. Today's world makes us feel that everything must be done now, yet it doesn't. If you were to slow down, step back from time to time to think, you'd get a lot more important things done and eliminate much of what is unnecessary.  Links: Email Me | Twitter | Facebook | Website | Linkedin Join the Time And Life Mastery Programme here. Use the coupon code: codisgreat to get 50% off. Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 396 Hello, and welcome to episode 396 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  Slow down. There, I've said it.  If there were one distinguishing characteristic of those who control how they spend their time and when, it would be that they are slow.  Not in a negative way, more in an intentional way. They meet their deadlines, are never late for appointments and have clearly had time to read through the meeting preparation notes.  Even in one of the most stressful occupations, that of being a special forces soldier, they are trained to slow down. The US Navy SEALs have the expression “slow is smooth. Smooth is fast”, and I know from talking with former members of the UK Special Forces that a large part of their training is focused on slowing down and being deliberate with their actions. Of course, the problem here is that when you're faced with twelve urgent Teams messages, you have five missed calls from an important customer, and your next appointment is about to start, the last thing your instincts will tell you to do is to slow down.  Yet it is precisely in those situations that slowing down and being intentional about what you do next is what you do.  Slowing down calms your over-anxious mind, and when your mind is calm, you make better, more rational decisions.  And slowing down is what this week's question is all about. So, to kick us off, let me hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Hanna. Hanna asks, Hi Carl, I work in a very busy Pharmaceutical company, and from the moment I step through the door at work, it feels like chaos. My phone never seems to stop ringing, and my Teams feed looks like it's alive. It's always moving! The day's a blur. What can I do to slow things down and regain some control? Hi Hanna. Thank you for your question.  One of the things I've learned is that we do have control over the speed of the day. I know often it feels like we don't, but we do.  The reason is that we always have choices, even when it often feels like we don't. You can choose to answer your phone or let it run to voicemail. You can choose to answer those urgent Teams messages immediately or not, and you can choose to go to the staff rest area and make yourself a nice cup of tea.  Unfortunately, it's natural for us to head straight into the storm of those phone calls and messages. And when we do that, we start conditioning ourselves to do it consistently.  Yet maybe the best thing you can do is pause, make that cup of tea, and strategically plan your approach.  This is often what I call the tactical retreat. Step back, pause, and look at what's currently on your plate and your most important tasks for the day.  However, you will only be able to do that if you can move from being a firefighter to becoming a fire prevention officer.  Firefighters charge straight into every issue with only one intention: putting the fire out. Fire prevention officers: pause, look at the bigger picture, and seek ways to prevent the fires from starting in the first place.  In all companies, you need both types of people. You're not going to prevent every crisis or urgent issue. Yet many can be prevented.  I gave one example in last week's episode.  If you have ten equally urgent messages to reply to, you're going to have to choose which one to respond to first.  If you don't have a process or a strategy for handling that situation, you will panic. Panicking slows you down because the act of panicking creates a lot of activity, yet nothing happens to deal with the messages.  The strategy I suggested was to use the first-in-first-out approach. Deal with the oldest first. This way, even if the last message you received is from your angry boss, at least you won't have to deal with eight angry customers as well.  And let's be honest, if you were to give yourself fifteen minutes to deal with these messages, nobody would be waiting more than fifteen minutes for your response.  There is one trick you can use every day that will help you slow things down. That is to protect the first thirty minutes of the day to get a handle on the day.  Hopefully, you won't have a crisis every day, but those first thirty minutes give you a chance to review your Teams messages, emails, and your plan for the day. You can also speak with your colleagues to see what's happening and deal with anything urgent that popped up at the start of the day.  More often than not, you won't need the full thirty minutes, but you have it protected, and on the days you don't need it, you can make yourself that lovely cup of tea.  Another trick is to give yourself a proper screen break between work sessions.  Now, this will depend on the kind of work you do. If you were a graphic designer, an accountant or a journalist, a lot of your work would be spent sitting in front of a computer screen.  If you were to stop after ninety minutes, get up, and walk somewhere for ten minutes without a screen, that screen break would give you time to stop and think. That thinking might be what element you can add or remove from the design you are creating, or where to place a particular paragraph in the article you are currently writing.  Getting away from your screen allows your brain to relax. It's when your brain is relaxed that you make better, more rational decisions.  Yet, when we are under deadline pressure, stepping away for ten minutes is often the last thing we feel we should do.  When you return, allow yourself 20 minutes to address any messages that may have come in while you were locked away doing focused work.  Sometimes I find it helpful to look at the messages before I take the ten-minute break. That way, I can think about the responses while I'm relaxed.  If you've found yourself reacting without thinking all the time, and from the moment you wake up, it feels like you're go-go-go, that may be a sign you need to retrain your brain to slow down.  The best way to do this is to set aside 30 to 45 minutes each morning. This time must be focused on you. Not your partner or kids. It's time dedicated to yourself.  You could write a journal or develop a slow, deliberate morning coffee ritual. Perhaps you could add some light stretching or go out for a morning walk.  As long as it's focused on you and the things you enjoy doing, you'll find that this morning routine helps to rewire your brain to slow down.  Now for an unusual one.  Avoid unnecessary conveniences.  Part of the Reason we all feel rushed today is the speed at which things can be done. We can order home-delivered food, have our laundry picked up and delivered clean and ironed, order our weekly supermarket shop online, and have it delivered straight to our door later that day or the next.  Convenient, yes. Good for us, no. I recently saw a video about why people in the UK began gaining weight alarmingly from around the late 1970s onwards.  Yes, there was a shift in our diet. In 1979, Marks and Spencer introduced their first ready meal. It was their famous chicken Kiev, and it sparked a revolution in how families cooked.  The M&S chicken Kiev was introduced at around the same time microwave ovens began taking off, and suddenly people were eating ready-made meals.  No more “real” cooking. Boiling vegetables, cooking meat, it was pre-packaged and additive-riddled food that could be cooked in less than ten minutes.  Then there were more and more convenient ways to travel. People stopped walking to the shops. People working in offices would walk the two metres to their car in the morning, drive to their office, park in the underground carpark, and walk the five metres to the lift (elevator) to arrive at their office, having walked no more than ten metres.  Then to spend the rest of the day sitting behind a desk.  All in the name of convenience.  Yet, this convenience is causing us to speed up.  Walking is one of the best ways for us to slow down. It's one reason why studies show owning a dog can reduce stress and improve health. Dogs need walking. For me, walking Louis is one of my favourite times of the day. I get to think without a screen, get some fresh air and relax.  And given that Louis will stop and investigate every tree and lamp post, it's a slow walk.  And the final tip is to plan your day before you finish the day.  In other words, give yourself ten to fifteen minutes before you close out the day to review your appointments for tomorrow, curate your task list for the day based on how much time you have between meetings, and allow for the unknowns—there are some.  Then pick your two must-do tasks, make sure they are highlighted and stop.  You cannot do everything in one day, but doing a little often moves things forward, and soon things you thought would take hours are almost complete.  Yet, in my experience, the most significant cause of our feeling that we have no control over our day or time is the way many people are chained to a screen.  The current statistics indicate that over 7 hours a day are spent in front of a screen (and that does not include TVs).  The problem here is that messages, emails, news alerts and much more are a constant stream. The more time you spend looking at your screen, the more anxiety you feel that you are falling behind with everything. When this happens, you are no longer in control; instead, your devices are controlling you.  Yet if you were to go out for a twenty-minute walk after lunch, or do your own grocery shopping each week, you would find yourself slowing down naturally.  Add that to perhaps reading a real book in the evening and spending 30 to 40 minutes in the morning doing yoga, meditation, or journaling. You'll find that much of the speed anxiety many of you feel will start to disappear.  As for walking into your workplace and getting caught up in the rush of things, take a deep breath, make sure you know what your two most important items of work for that day are, and between sessions of work, get up, move around, make yourself some tea or coffee and think about what one thing you need to do next.  I hope that helps, Hanna. Thank you for your question, and thank you to you too for listening. It just remains for me now to wish you all a very, very productive week.   

There's a lot of new coffee gear being released and it feels like it's more than ever which is exciting. New gear is a step in the right direction, however, does new gear make coffee taste better or is it simply making brewing coffee more convenient?Pick up our coffee here: https://mirrorcoffeeroasters.com/Find us on Instagram: https://www.instagram.com/mirrorcoffeeroasters/Mirror Coffee Roasters is a specialty coffee roaster located in Bellingham, WA

Hold on to your wigs, landlubbers — a mighty storm be brewing, and not a single fair maiden will escape unscathed!…Sorry, got a bit carried away with a bout of maritime ghoulishness. Convenient timing, though, because Jack and Ash are here with some revelations about fake showbiz news, their dream celebrity pairings to switch on Christmas lights, and the true meaning of “Hogmanay.”GOT A PROBLEM? NEED SOME OF OUR BAD ADVICE?

What Does Convenient Allyship Mean? Learn more about this term on today's podcast.See omnystudio.com/listener for privacy information.

In this conversation, Paul Schiefer, president of Amy's Kitchen, shares the inspiring founding story of the company, which began with a quest for better frozen meals. He discusses the innovative approaches to product development, the importance of company culture and values, and the value of embracing complexity in business. Paul highlights Amy's commitment to sustainability and their B Corp status, emphasizing the impact of organic and vegetarian practices. He also shares insights on the future vision for the company, the importance of curiosity and passion in entrepreneurship, and personal reflections on food and life.Takeaways:Amy's Kitchen was founded out of a need for better frozen meals.The original pot pie was a key product that launched the brand.Innovation at Amy's focuses on quality and culinary techniques.Company culture is deeply rooted in the founders' values.Sustainability is a core principle of Amy's business model.The future vision includes generational sustainability and growth.Curiosity and passion are essential for success in business.Amy's Kitchen embraces complexity in food production.The company aims to make healthy food accessible to all.Doing good in business leads to long-term success.Sound bites:“He started looking for some frozen food options to bring home and feed the family, and just frankly was disappointed.”"The original recipe was Rachel's mom's Elinor. It was kind her pot pie that helped inspire the start of the company"“I think what Amy's has done really well is accept that complexity is actually valuable.”"Doing good is good for business."“We want to protect our mission in part by continuing to be a really profitable and efficient company.”“We're also trying to think about this more on a generational timeframe, not just on like a three to five year timeframe.”“It was such a novel idea to create an organic vegetarian fast food restaurant that, before we knew it, we had a line that literally went across the parking lot.”“We're buying a hundred plus million pounds of organic agriculture every year and supporting thousands of farmers.”“I'm proud of the fact that we have scaled that type of [impact] business model.”Links:Paul Schiefer on LinkedIn - https://www.linkedin.com/in/paulschiefer/Amy's Kitchen - https://www.amys.com/Amy's Kitchen on LinkedIn - https://www.linkedin.com/company/amy's-kitchen/posts/?feedView=allAmy's Kitchen on Instagram - https://www.instagram.com/amyskitchenAmy's Kitchen on Facebook - https://www.facebook.com/amyskitchenAmy's Kitchen on YouTube - https://www.youtube.com/user/AmysKitchenMoviesChapters:03:00 The Founding Story of Amy's Kitchen06:01 Innovation and Product Development at Amy's09:03 Cultural Values and Company Evolution11:47 Navigating Growth and Market Challenges15:00 The Drive to Create Quality Fast Food17:47 Maintaining Independence and Company Values31:10 Launching a Unique Concept33:06 The Importance of Sustainable Growth35:43 Commitment to Impact and B Corp Status40:04 Holistic Approach to Sustainability44:47 Future Vision for Amy's Kitchen52:24 Advice for Aspiring EntrepreneursSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We changed the game in junk removal by DOING SOMETHING REVOLUTIONARY: telling customers the price upfront.No hidden fees. No awkward surprises. No “we'll tell you after we load it.”What started with ONE SIMPLE IDEA, pre-priced mattress removal, has now become a nationwide platform that can remove anything and everything under the sun.Because simplicity shouldn't be rare.Transparency shouldn't be optional.And customers deserve to know exactly what they'll pay before saying yes.From Atlanta to all 50 states, the mission stays the same:✔️ Clear pricing✔️ Convenient booking✔️ Trustworthy service✔️ A modern, customer-first experienceTHIS IS WHAT HAPPENS WHEN YOU REFUSE THE OLD MODEL AND BUILD SOMETHING BETTER.✨ Ready to disrupt an industry. Start with ONE SIMPLE IDEA. GREG WORKMON is the visionary Founder and CEO of LoadUp, a company that's quietly transforming the $10-billion junk removal industry by turning trash into tech. Serving all 50 states, LoadUp's proprietary logistics platform connects customers with local “Loaders” in real time, using AI, and transparent upfront pricing, to create an experience that's as efficient as it is fair. FULL VIDEO:https://youtu.be/9nn7N05ZpDwFOR MORE INSPIRATION:https://www.instagram.com/janeapplegathYOUTUBE: https://bit.ly/4jqFLbiSpotify, iTunes and more. https://bit.ly/3Ey8bAW

Marjorie Taylor Greene begged for forgiveness on CNN—but progressives warn that words mean nothing without real policy change. This analysis breaks down what real accountability must look like.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

It's the mid-point of COP30 and all four of our hosts have gathered in Belém to take stock.In the Blue Zone, the mood is its usual blend of high-stakes and surreal. The Presidency is calling its consultations a “collective therapy session,” China would prefer “massage and yoga,” and delegates are deep in the weeds of the Carbon Border Adjustment Mechanism.To sift the signal from the noise, Christiana Figueres, Tom Rivett-Carnac, Paul Dickinson and Fiona McRaith take on the questions listeners keep asking. Why are there so many fossil fuel lobbyists here? Do recent host country venue choices undermine the process? And does the Amazon road story point to a deeper hypocrisy? The team dig into the numbers, assumptions and stories shaping public distrust and legitimate concern.Then: what connects the Protestant Reformation, Agora of Athens and the No Kings Movement? Yes, it's Vice President Al Gore.In an expansive discussion that charts where we are now and how we got here, the former VP offers a wide angle diagnosis of the forces that have polarised climate politics in his own country - from decades of fossil-fuel-funded disinformation to the shockwave of Citizens United - and explains why linking climate to public health, backed by real-time emissions data, could transform global accountability.Learn more:

Pastor Nathan continues our Legacy series with an inspirational message titled "The Second Yes." He reminds us that staying faithful in our second yes will keep us aligned with God's will. If you accepted Christ we'd love to meet you! Click the link below to introduce yourself so we can help you along your faith journey! Click Here!

Back at full strength again and what a day to do it! This week on FWP, we answer your voicemails, Marcus plays "What's The Word" on some of the hot button news items of the week and we re-litigate the most talked about moment in wrestling history that just so happened to celebrate the 28th anniversary - The Montreal Screwjob. Listen as Marcus breaks it down farther that anyone could think possible for this momentous occasion! Thank you so much for joining us again this week for Final Wrestling Place #327. Whether you found us on Spotify, Apple Podcasts, YouTube or through the Soon To Be Named Network we are glad you're with us. Go to the Final Wrestling Place Linktree to see where you can find us and follow us across the board, including Patreon! Leave us a voicemail or send us a text at any time! 757-354-3070! Support Jeff Cannonball and his family on his fight with ALS - https://www.gofundme.com/f/rgs2d8 Get your Soon To Be Named Network merch thanks to TeePublic! Check out our designs at here! - https://www.teepublic.com/user/longboxheroes

Pastor Nathan continues our Legacy series with an inspirational message titled "The Second Yes." He reminds us that staying faithful in our second yes will keep us aligned with God's will. If you accepted Christ we'd love to meet you! Click the link below to introduce yourself so we can help you along your faith journey! Click Here!

What if eating for your hormones didn't have to take hours in the kitchen - or leave you exhausted by Sunday night? In this episode, I'm breaking down the art of convenient, stress-free meal prep for PCOS, because your nutrition should fit your life, not take over it.We'll dive into real-world strategies that help you:Start your mornings calm and steady with simple breakfast prepBuild quick, balanced dinners with minimal cleanupKeep “rescue” meals on hand for busy daysPrep snacks that stabilize blood sugar and energy  Along the way, I'll explain why these hacks matter from a hormonal perspective - from supporting insulin and cortisol balance to reducing inflammation and supporting reproductive health. And to make it even easier to take action, I'm sharing free tools you can use right away: ✨ Hormone & Gut Health Toolkit practical tips to support energy, digestion, and hormonal balance without overcomplicating your life✨ PCOS Symptom Tracker track your meals, energy, and symptoms to see what's really working for your body Whether you're constantly on the go or just tired of overcomplicating meal prep, this episode gives you permission to embrace convenience without guilt, work with your life instead of against it, and create sustainable habits that actually stick!

It's curious how Prince Andrew's COVID-19 diagnosis surfaced just as he was set to appear at one of the biggest public events of his post-scandal life — Queen Elizabeth II's Platinum Jubilee Thanksgiving Service. The palace claimed he had “tested positive” and would therefore miss the ceremony. To many, that announcement felt a little too convenient. Andrew's absence spared the royals from the awkward optics of his presence amid the jubilee celebrations, where his appearance would've surely drawn boos, headlines, and renewed scrutiny. Critics online quickly called the timing “suspect,” noting that a sudden case of COVID seemed to arrive right on schedule to save both Andrew and the Crown from public embarrassment.The vagueness surrounding the diagnosis didn't help either. Buckingham Palace offered no details on how sick he was, when he tested positive, or whether anyone else in his circle had been affected. Given the royal family's long-standing penchant for secrecy — especially when managing scandal — many observers questioned whether this was truly about health or about optics. Even royal commentators admitted that the announcement's timing “raised eyebrows” and that it might have been a polite cover for keeping him far away from the cameras. Whether coincidence or calculated withdrawal, the entire episode only deepened the public's skepticism toward both Andrew's integrity and the monarchy's management of his reputation.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

It's curious how Prince Andrew's COVID-19 diagnosis surfaced just as he was set to appear at one of the biggest public events of his post-scandal life — Queen Elizabeth II's Platinum Jubilee Thanksgiving Service. The palace claimed he had “tested positive” and would therefore miss the ceremony. To many, that announcement felt a little too convenient. Andrew's absence spared the royals from the awkward optics of his presence amid the jubilee celebrations, where his appearance would've surely drawn boos, headlines, and renewed scrutiny. Critics online quickly called the timing “suspect,” noting that a sudden case of COVID seemed to arrive right on schedule to save both Andrew and the Crown from public embarrassment.The vagueness surrounding the diagnosis didn't help either. Buckingham Palace offered no details on how sick he was, when he tested positive, or whether anyone else in his circle had been affected. Given the royal family's long-standing penchant for secrecy — especially when managing scandal — many observers questioned whether this was truly about health or about optics. Even royal commentators admitted that the announcement's timing “raised eyebrows” and that it might have been a polite cover for keeping him far away from the cameras. Whether coincidence or calculated withdrawal, the entire episode only deepened the public's skepticism toward both Andrew's integrity and the monarchy's management of his reputation.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Real vs. Fake Apologies: 8 Red FlagsHow do you know if an apology is truly sincere? In this episode, Matt and Erin walk through practical ways to evaluate an apology and respond in a way that protects the relationship and your peace.What you'll learn• The difference between “I'm sorry” and sincere contrition• 8 signs to watch for:      1.Convenient timing (ulterior motives)      2.Vague language (no specific action owned)      3.Defensive tone or anger      4.Over-explaining to self-justify      5.Minimizing your hurt (“it's not a big deal”)      6.Blame-shifting (“sorry you were offended”)      7.Sorry about consequences, not the harm      8.No follow-through—or pressuring you to “get over it”• How temperament and ignorance vs. contrition affect sincerity• Mercy without enabling: requests, boundaries, and next steps• Simple questions that draw out sincerity:   - “What exactly are you sorry for?”   - “How do you wish you'd acted?”   - “What will you do differently next time?”Key idea: Be a model of mercy while staying in your locus of control. You can forgive, ask for clarity, and set timelines for rebuilding trust—without accepting manipulation.Related episode: How to Make a Sincere Apology (pairs perfectly with this one)If this helped, share it with someone who needs a clear, faith-rooted framework for reconciliation.Send us a textSupport the show____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Free Quiz► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________ ► SUBSCRIBE TO THE CATHOLIC COACHING PODCASTApple PodcastsSpotifyYouTubeAmazon MusicCastboxStitcher____________________ ...

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I. Counterfeit Competition II. Convenient conversion? III. Certain Condemnation

We are surrounded by the promises of easy and convenient. This is the offering to humanity that guarantees the sacrifice of our spirit. This promise gives with the understanding that we become beholden to the system. It is the trap of idolatry worship, of system worship and of turning away from God our Father. It leads us to the pit of division, judgement, hubris and the satisfaction in witnessing pain in others. The Way of Jesus is none of that. We must begin from within our own hearts to ask to be refined,to repent and to embrace the fires that bring us closer to Him. There in lies truth and freedom. #BardsFM_Morning #EasyAndConvenient #Matthew7 Bards Nation Health Store: www.bardsnationhealth.com BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com MYPillow promo code: BARDS Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMPShield protect your vehicles and home. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

Pivot - Pt.19 (Beyond Convenient Pt.II)[Pastor Steven] Sunday, Oct 19th by The House

On MSNBC this week, host Joe Scarborough gave a familiar speech about the dangers of Donald Trump wielding government power against his political opponents. With figures like Letitia James, James Comey, and John Bolton finally facing charges, the Left has quickly rediscovered its love for judicial restraint. Scarborough delivered his tirade with nods of approval from other journalists, and he warned that Trump and his administration officials would face a similar set of politically motivated prosecutions once they are out of power — the obvious problem being that the Democrats already brought those charges against Trump and his staff. The Left is attempting to engage in political amnesia in hopes of selling a program of political de-escalation that they have no intention of taking part in. Support me and this channel by subscribing to BlazeTV Today and Get $20 off your annual subscription: https://blazetv.com/Auron Follow on: Apple: https://podcasts.apple.com/us/podcast/the-auron-macintyre-show/id1657770114 Spotify: https://open.spotify.com/show/3S6z4LBs8Fi7COupy7YYuM?si=4d9662cb34d148af Substack: https://auronmacintyre.substack.com/ Twitter: https://twitter.com/AuronMacintyre Gab: https://gab.com/AuronMacIntyre YouTube:https://www.youtube.com/c/AuronMacIntyre Rumble: https://rumble.com/c/c-390155 Odysee: https://odysee.com/@AuronMacIntyre:f Instagram: https://www.instagram.com/auronmacintyre/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam grew up fast—his dad left before he was born, and his relationship with his mom was deeply co-dependent. He learned early that if he didn't take care of himself, no one else would. When he drank, it was never just one—he went from zero to wrecked every time. Adam has rebuilt his life through service, honesty, and daily action. He's learned that recovery isn't about convenience—it's about commitment. Sobriety Date: 3/29/2019 Quotes“Service starts where convenience ends.”“If you don't do the work, you're not gonna get the relief.” Referred by: Sara A. (Episode #211)InstagramFacebook

Pivot - Pt.19 (Beyond Convenient) [Pastor Steven] Sunday, Oct 12th by The House

Broadcast from KSQD, Santa Cruz on 10-09-2025: Dr. Dawn opens by addressing an emailer's question about safety of low-dose lithium for dementia prevention. She reports finding a two-year double-blind placebo-controlled trial of 61 patients with mild cognitive impairment that showed no kidney damage from therapeutic lithium doses. While low-dose lithium at 2-3 milligrams daily appears safe compared to therapeutic doses of 50-100 milligrams, she notes its calming effects may improve cognition. >/li> She discusses over-the-counter hearing aids now available without prescription, ranging from $98 to $999, representing significant savings compared to prescription models costing four times as much. >/li> An emailer asks about long-term methotrexate use for psoriasis, reporting declining white blood cell counts and slower healing. Dr. Dawn reviews studies showing that in 13-year rheumatoid arthritis trials, severe side effects occurred in only 3% of patients. She recommends monthly blood monitoring including comprehensive metabolic panels to check liver and kidney function. As an alternative, she suggests apremilast, which showed excellent long-term safety in pooled data from half a million patient years with virtually no liver, kidney, or blood count problems. She also recommends trying phototherapy with tuned red light frequencies and topical treatments before considering drugs like etanercept that carry leukemia and lymphoma risks. >/li> Dr. Dawn expands on ultra-processed food dangers, explaining how mechanical processing of carbohydrates accelerates digestion and causes blood sugar spikes that lead to insulin resistance. Steel-cut oatmeal and wheat berries digest slowly and accelerate glucose at a low rate, while instant oatmeal and white bread hit like loud spikes. She emphasizes that processing primarily affects carbohydrates, not proteins or fats. Whole fruits are vastly superior to juices because juicing makes fruit sugars unnaturally available to metabolism. She also warns about hidden microplastics entering food through processing equipment, transport tanks, and packaging, with longer processing and travel distances increasing contamination. >/li> Dr.Dawn discusses the health dangers of sedentary behavior, noting that simply walking 20 minutes daily can lower blood pressure without requiring intense exertion. Dr. Dawn offers creative exercise solutions including bouncing on inflatable exercise balls during screen time, keeping weights in bathrooms for tooth-brushing workouts or in other frequently used spaces, doing resistance band exercises while waiting in cars, and practicing single-leg squats for balance. She describes the geriatric "get up and go" test where inability to stand, walk 10 feet, return, and sit within 10 seconds predicts five-year mortality. >/li> A caller discusses motivation challenges with his unused NordicTrack equipment. Dr. Dawn suggests making exercise rewarding by listening to engaging podcasts exclusively during workouts, creating positive associations that build sustainable habits. She explains that five minutes daily for six days weekly, maintained for a month, typically becomes permanent. The caller correctly notes that exercise increases mitochondrial production, and Dr. Dawn expands on this, explaining how oxygen debt triggers DNA signals to build new muscle fibers and mitochondria, raising metabolic rate, improving glucose metabolism, and increasing brain-derived neurotrophic factor that promotes new neural connections, making exercise crucial for preventing cognitive decline. >/li>

Tony opens the show by talking about how he spent Yom Kippur and also talks about the Wild Card round in the baseball playoffs. Jason La Canfora calls in to talk about what we learned from the 49ers win over the Rams, how he also looks ahead to the notable games coming up over the weekend, and James Carville and Jeff Ma call in with their weekly picks. Tony closes out the show by opening up the Mailbag.Song : HipHopMcDougal “Princess Layup” To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Another “random” shooting — this time at an ICE facility near Dallas — and the headline writes itself: ANTI-ICE scrawled on bullet casings. Convenient? Or planted? In this episode we pull the thread: why details appear instantly in some cases and vanish in others, how selective evidence manufacture shapes public memory, and why confusion is now the product.We also zoom out: Charlie Kirk's killing, the rush to label and censor, and Trump's Kimmel post — is this just the new normal where every administration pressures platforms and networks to police speech? We compare the current pressure campaigns to past government–platform coordination and ask what “lawful but awful” moderation really means for the First Amendment.Then we look forward: digital ID rollouts (UK's “Brit ID”), Palantir-style risk scoring, and the shift from crime to behavioral prediction — the pre-crime operating system quietly installing on your phone, your feeds, and your life.If you're tired of being force-fed narratives and want receipts, skepticism, and first-principles analysis, this episode is for you.Chapters: ICE shooting breakdown • Manufactured evidence? • Speech policing (left vs right) • The pre-crime future • How to resist narrative fatigueKeywords: ICE facility shooting Dallas, anti-ICE bullets, media psyop, Charlie Kirk shooting, Jimmy Kimmel censorship, First Amendment, Missouri v. Biden comparison, digital ID UK, pre-crime, Palantir, behavioral prediction, mass formationSubscribe, share, and tell me this: Are you being informed — or managed?

On today’s episode of Stinchfield, we issue a warning about the recent revelation that increased Autism rates could be caused by Acetaminophen commonly known as Tylenol. Though the correlation may have merit, many doctors believe it's really the overwhelming number of vaccines given to your children that is at the root of the Autism problem. We are calling it, “The Tylenol Smoke Screen.” Could Tylenol really be the cause — or is it just the spark that ignites the deeper, vaccine-driven neurologic damage we are seeing? We cut through the lies, the cover-ups, and the coordinated effort to shift blame away from Big Pharma’s sacred cow — the vaccine schedule itself. This is about more than science; it’s about truth, accountability, and protecting our kids. We dig deep into the data, the testimonies, and Big Pharma's quest to keep you silent. And if you’re ready to take back control of your health, check out The Wellness Company at TWC.Health/Grant. Use promo code GRANT for 10% off your order. See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Valerie Obaze. Founder of R&R Skincare.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Valerie Obaze. Founder of R&R Skincare.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Valerie Obaze. Founder of R&R Skincare.

- Mike Adams' Introduction and AI Translation Demonstration (0:00) - Expansion of Language Set and Feedback Request (4:16) - Charlie Kirk Assassination Survey Results (5:18) - Meteor Strike in China and Anti-Air Defense System (8:39) - CATL's Sodium Ion EV Battery (10:39) - Advancements in AI and Vibe Coding (13:59) - Proposed Charlie Kirk Free Speech Act (17:10) - Success of Peptide Therapy and Health Updates (20:01) - Challenges in the Charlie Kirk Case (25:48) - Radical Leftists and Vaccine Effects (41:39) - Interview with Dr. Torsten Trey on Forced Organ Harvesting (48:23) - Discussion on Medical Ethics and Organ Harvesting (52:16) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

This is part two of my four-part series on killing your passive aggression. Today I'm talking about three behaviors you need to stop. First, vague language stops hiding behind unclear words and just says where you stand. Second, convenient memory loss deals with issues early instead of pretending you forgot until it blows up. Third, saying yes with your mouth but no with your actions if you're out of a commitment, say so instead of ghosting on it. Show Notes:  [00:44]#4 Stop using vague language.  [06:29]#5 Convenient memory loss. [10:08]#6 Saying yes in your words, but saying no in your actions.  [18:10]Recap Next Steps: