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In 2013, a runaway train with no crew, no lights, and 72 tank cars of crude oil tore into Lac Mégantic, Quebec — triggering Canada's deadliest modern rail disaster.At 1:14 a.m. on July 6th, 2013, a silent, unmanned train derailed on a curve in Lac Mégantic. The resulting firestorm — fueled by six million liters of volatile Bakken crude — leveled the downtown, claimed 47 lives, and left a permanent scar on the town and rail safety history.In this An Ounce disaster case study, we break down the chain of mechanical failures, human decisions, and systemic weaknesses that led to the catastrophe — and the lessons still unlearned.If you think the systems we rely on are fail safe, this story might change your mind.Watch more stories like this on An Ounce:[Insert URL to related episode — recommend Halifax Explosion once both are in the same playlist]If you value clear, honest storytelling about real disasters and the lessons they leave behind, like this video, subscribe to the channel, and share it with someone who thinks “it can't happen here.”#AnOunce #LacMegantic #TrainDisaster #DisasterCaseStudy #RailSafety #CanadaHistory________________________________________Chapters (Timestamps) 00:00 – The Ghost Train00:51 – Set-Up02:01 – The Spark03:56 – The Ghost Train Rolls in05:39 – The Response06:40 – Outcomes: The Cost07:16 – Outcomes: Lessons Learned08:02 – What We Missed?09:10 – An Ounce09:40 – Firefighting Chaos________________________________________Authoritative References with URLs1. Transportation Safety Board of Canada – Full Official ReportPrimary investigation report with findings, causes, and timeline.
The Michael Yardney Podcast | Property Investment, Success & Money
Today I'm joined by Ross Elli, a respected urban thinker and commentator, and we discuss something most politicians and planners are ignoring: the danger of concentrating 70% of Australia's population into just eight capital cities, and doing it without a real plan. We explore the challenges of infrastructure, the concept of the missing middle in housing, and the need for a national settlement strategy to address the growing population and its impact on quality of life. Whether you're a property investor, policymaker, or simply someone sitting in bumper-to-bumper traffic wondering where it all went wrong, this episode of the Michael Yardney Podcast is going to challenge the way you think about growth, planning, and the future of our cities. Takeaways · Australia's population growth is concentrated in a few major cities. · High-density living does not necessarily reduce traffic congestion. · There is a significant gap in housing supply and demand. · The concept of the 'missing middle' in housing is contentious. · Infrastructure development has not kept pace with population growth. · Regional centers can offer a better quality of life than major cities. · Government policies need to address urban planning holistically. · Decentralization strategies have not been effectively implemented in Australia. · Community opposition often hinders new housing developments. · A national settlement strategy is essential for sustainable growth. Chapters 00:00 The Urban Dilemma: Population Growth and Infrastructure 07:31 The Myths of Density and Urban Planning 12:38 The Missing Middle: Densification Challenges 17:55 Regional Opportunities: Rethinking Settlement Strategies 23:08 Decentralization: Lessons from the Past 28:18 Future Visions: A Balanced Australia Links and Resources: Answer this week's trivia question here- www.PropertyTrivia.com.au · Win a hard copy of Michael Yardney's Guide to Investing. Everyone wins a copy of a fully updated property report – What's ahead for property for 2026 and beyond. Get the team at Metropole to help build your personal Strategic Property Plan. Click here and have a chat with us. Michael Yardney – Subscribe to my Property Update newsletter here. Ross Elliott – Urban Development Thought Leader. https://www.rosselliott.com.au/ Subscribe to Ross Elliott's blog here. https://thefingeronthepulse.blogspot.com/ Get a bundle of eBooks and Reports at www.PodcastBonus.com.au Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.
San Diego city planners recently released a draft update to the Clairemont Community Plan.The changes would rezone many of the neighborhood's strip malls and shopping centers to allow for higher-density housing.In western Clairemont, near the Blue Line trolley stations, however, the neighborhood would remain largely unchanged.On Midday Edition Tuesday, we discuss the changes and the attitudes around them.Guest:Andrew Bowen, metro reporter, KPBS
We welcome K&N's senior director of automotive development, Bert Heck, to the Pod Shed to talk filters and airflow. Learn the history and innovations behind K&N's filtration, from the beginnings of the company to the challenges in producing intakes and filtration for the modern vehicle, along with what is next for the storied brand. You won't believe what's just around the corner. The Truck Show Podcast is produced in partnership with AMSOIL, Kershaw Knives, and OVR Mag.
This week on The Black Rasslin' Podcast, the squad recaps TNA Emergence and AAA Triplemania while talking Naomi's pregnancy, the beginning of the new ESPN app, NXT Heatwave, AEW Forbidden Door, and much more. TAP IN! ► Follow Meek tha Mage: https://x.com/meekthamage Watch this episode on YouTube: https://youtube.com/live/0Ny_3I8ASWk Become a BRPatreon member: www.patreon.com/blackrasslin The Black Rasslin' Podcast Theme is produced by Anikan & Vader. www.instagram.com/anikanandvader Subscribe to The Black Rasslin' Podcast: YouTube: youtube.com/c/blackrasslin Apple Podcasts: bit.ly/blackrasslinIT Spotify: bit.ly/blackrasslinSP Google Podcasts: bit.ly/blackrasslinGP SoundCloud: @black-rasslin-podcast
Auckland Council has given the green light to a draft plan for housing density around key transport routes and town centres - and it's now being sent out for feedback. Urban Design Forum architect Graeme Scott spoke to Corin Dann.
Auckland Council is seeking feedback on a draft plan to build more homes near town centres and public transport, while keeping new buildings safer in flood-prone areas. Housing Minister Chris Bishop spoke to Ingrid Hipkiss.
Annual reviews are broken, and leadership coach Mike Goldman, author of “The Strength of Talent” has a different way to think about performance management that puts people growth at the heart of profit growth. Joining Sarah Lockwood in this episode, Mike questions why so many organizations still rely on outdated HR metrics and rigid systems like annual reviews or quarterly reviews when so few leaders believe they make a real impact. He introduces the idea of “talent density,” a measure of the gap between high and low performers, and explains why it's a sharper way to understand organizational health. He walks through his five-step framework that calls for clear expectations, honest assessments done as a team, real leadership accountability, and a balance between productivity and culture fit. How often do we keep a top producer who quietly undermines the culture? Where is “good enough” quietly slowing the roles that drive a company forward? Mike shares strategies leaders can start using right away, even without company-wide adoption, and explains why a slow, thoughtful rollout builds trust and lasting results. This episode challenges the way performance management is typically done and offers a grounded approach to helping both people and the business grow stronger. Episode Breakdown: 00:00 Talent Density Explained 01:51 People Growth Drives Profit 03:55 Assessing Performance Beyond Annual Reviews 06:25 Leadership Accountability for People Growth 08:01 Broken Performance Management System 09:17 Quarterly Talent Assessment Meeting (QTAM) 11:14 Talent Density Indicator (TDI) Overview 14:40 Culture Fit as a Performance Metric 18:45 Roles Where Good Enough Fails 23:06 Applying the System as a Middle Manager 29:01 Change Management and Rollout Strategy Connect with Mike Goldman: Website Book: “The Strength of Talent” LinkedIn Connect with Sarah Lockwood: Website LinkedIn Connect with The Conscious Entrepreneur: Website LinkedIn Instagram YouTube HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm
In this episode of The Birdshot Podcast, host Nick Larson is joined by Del Whitman, an expert in gun fittings, upland hunting, and training bird dogs. Del shares his experiences working with hunters on gun fittings, his journey with various breeds of bird dogs, and his insights into how training and foundational work are crucial for both dogs and shotguns. They discuss gun maintenance, dog training techniques, and how Del's approach to both works seamlessly with his professional work and in his hunting adventures. Del Whitman is a master gunsmith, renowned gun fitter, and dedicated upland hunter with decades of hands-on experience. Through his custom-fitting process and deep knowledge of stock design and function, Del has helped hundreds of wingshooters improve their accuracy and comfort in the field. Whether it's restoring vintage doubles, refining stock dimensions, or offering practical shooting instruction, Del brings a craftsman's eye and a hunter's intuition to every aspect of his work.
A research team from the University of Galway has captured a rarely observed ocean mixing process during an expedition to the Greenland Sea, a finding that could improve our understanding of Arctic climate change. The research team spent several weeks at sea during the summer of 2023 aboard the Marine Institute's research vessel RV Celtic Explorer, carrying out surface ocean measurements in one of the most remote and climate-sensitive parts of the world. The team focused on a phenomenon known as cabbeling. This process involves the temperature and salinity (concentration of salt) in the ocean, which together make up the ocean density. Cabbeling occurs when two water masses with different temperatures and salinities, but the same density, are mixed together. The result is a denser mixture than either of the original water masses, a consequence of the non-linear behaviour of seawater. This denser mixture then sinks, triggering turbulence and vertical mixing. Cabbeling has important implications for melting Arctic sea ice as it can increase the amount of heat from below to the ocean surface. The study has been published in the Journal of Geophysical Research: Oceans. To observe the cabbeling process, the team deployed a robotic instrument known as the Air-Sea Interaction Profiler (ASIP), which is a unique instrument specifically designed to study small-scale processes at the ocean surface. The ASIP is 2.8 metres in length, weighs about 90 kilograms, and is completely autonomous. Repeated dives and ascents by the robotic instrument carry its sensors through the upper 100 meters of the upper ocean, making fine-scale physical measurements including turbulence, temperature, and salinity. The results have implications for improving scientists' understanding of cabbeling and its potential role in models of sea surface warming and Arctic ice loss, particularly as climate patterns shift. The Greenland Sea is expected to experience increased freshwater outflow from melting ice in a warmer climate, altering the regional dynamics. Understanding and incorporating the effects of cabbeling will enhance the accuracy of predictions of ocean heat transport, especially in polar regions where warming is accelerating and sea ice is in decline. The study was led by PhD candidate Kevin McGraw, Professor Audrey Morley and Professor Brian Ward from the University of Galway, and took place along the East Greenland Polar Front, an area where cold, fresh Arctic water meets warmer, saltier Atlantic water. Kevin McGraw, PhD candidate at the School of Natural Sciences, University of Galway, said: "Cabbeling is rarely observed because it is sporadic and short-lived, with its intensity and reach varying across Polar Regions. Our underwater robotic platform, Air-Sea Interaction Profiler, is a unique instrument designed specifically to study the upper ocean without interference from the ship. Because it can capture rapid changes on the scale of seconds to minutes, it allowed the team to detect cabbeling in action, which would have been nearly impossible with conventional methods." Professor Audrey Morley, Professor of Marine Geology at the School of Geography and Archaeology, University of Galway, said: "The Atlantic Meridional Overturning Circulation (AMOC) is a system of ocean currents that circulates water within the Atlantic Ocean, bringing warm water north and cold water south, thereby distributing heat around the globe. Density gradients have been identified as a main driver of the AMOC, which may be altered by high-latitude cabbeling in a warming ocean. This suggests that the cabbeling effect needs to be considered to explain past and future AMOC variability." Professor Brian Ward, Professor of Ocean Physics at the School of Natural Sciences, University of Galway, said: "These observations are a good example of the subtle processes associated with climate change and how small-scale processes can have broader implications. New methods of detection, such...
Paging Rick Deckard, the return (sort of) of Frank Drebin, Liam in love, the legacy of Leslie Nielsen, the one of a kind Kiyoshi Kurosawa, the pleasures of Retribution, my cat is missing, and an ending featuring Danny Aiello, Jack Nicholson, and John Wayne. Stuff mentioned: Blade Runner (1982), The Naked Gun (2025), The Naked Gun: From the Files of Police Squad! (1988), Baywatch (1989-2001), Leslie Nielsen Fart Interview (https://www.youtube.com/watch?v=NGuHDdSImFQ), Cloud (2025), Pulse (2001), Cure (1997), Creepy (2016), Retribution (2006), and Rhonda Byrne The Secret (2006).
Tonight on The Brian Crombie Hour, Brian interviews Chris Spoke. Chris is a leading voice in Toronto's housing debate and a passionate advocate for midrise development as a solution to the city's growing affordability crisis. As the founder of August, a firm focused on digital solutions for real estate and urban planning, he combines innovation with a deep understanding of policy and design. Chris champions midrise buildings—typically 4 to 8 storeys—as the missing middle housing Toronto desperately needs. These buildings offer a gentle density that fits seamlessly into existing neighbourhoods while increasing housing supply in walkable, transit-connected areas.
135 years ago, Norwegian immigrant Thea Foss lived in a ramshackle driftwood houseboat on the coast of Tacoma Washington. Kind, capable, and hard-working, she was an anchor for hundreds more immigrants during America's Gilded Age. Thea built the largest maritime company west of the Mississippi- but more than that, she was the heart of the community. (Plus there's a boat parade, a catastrophic fire, and a truly delightful cow.) Join Katie on location in Tacoma Washington as we explore the question of how to build community. __________________________ Fancy a Thea Foss MUG featuring her inspiring motto ALWAYS READY? The What'sHerName SHOP is open! Join us for our next adventure on a What'sHerName TOUR! If you're local to Tacoma, check out all the cool stuff Jennifer Trahan and Parks Tacoma are doing! Music featured in this episode: Lift Up by the Mini Vandals; Density & Time by Travelator; The Royal Vagabond by Jockers Dance Orchestra; Meditation Impromptu 1 by Kevin MacLeod; traditional Norwegian songs in the National Jukebox Collection at the Library of Congress. Sound effects were kindly shared by Kevin Luce and Klankbeeld. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Note: there are some glitchy technical difficulties in the middle of the video. Thank you for your patience.Andy Thomas returns to All Things Unexplained to discuss his new book, STRANGE: PARANORMAL REALITIES IN THE EVERYDAY WORLD. Are paranormal experiences isolated events or subtle occurrences woven into the fabric of daily life? Get ready for encounters with ghosts, UFOs, near-death experiences, psychic phenomena, and other bizarre happenings. ABOUT ANDY: Andy Thomas is one of the UK's leading researchers into unexplained mysteries and conspiracy theories. He is the author of several acclaimed books, including Conspiracies, The Truth Agenda, and his latest work, STRANGE: Paranormal Realities in the Everyday World. Known for his accessible and balanced approach, Andy explores topics ranging from ghosts and UFOs to political cover-ups and historical anomalies. He is also a popular speaker, having appeared on major platforms such as BBC, History Channel, and Coast to Coast AM, and regularly presents at conferences across the globe.
Author Christopher Rice (aka C. Travis Rice) talks about his newest steamy romance Party of 3—and the real-life complexities behind the fantasy. From open relationships to throuples, they dive deep into poly dynamics, personal authenticity, post-sex separation cues, and why queer relationships don't need to fit straight molds. Whether you're monogamous, open, curious, or somewhere in-between, this episode is your permission slip to rethink how love should look—and start defining it for yourself. In this episode you'll Learn what might happen when your throuple goes outside the bounds Be pushed to embrace others and their choices to live life on their terms Understand how relationships can get sticky but how to be in the moment and grow About C. Travis Rice CHRISTOPHER RICE is A New York Times bestselling author who writes under the pen name C. Travis Rice and delivers the fourth book in his Sapphire Cove series titled: SAPPHIRE DAWN. He is the recipient of the Lambda Literary Award. He is the Amazon Charts and New York Times bestselling author of: A Density of Souls; Bone Music, Blood Echo, and Blood Victory in the Burning Girl series; and Bram Stoker Award finalists The Heavens Rise and The Vines. An executive producer for television, he also penned 2 novels with his mother, Anne Rice: Ramses the Damned: The Passion of Cleopatra and Ramses The Damned: The Reign of Osiris. Together with his best friend and producing partner, New York Times bestselling novelist Eric Shaw Quinn, Christopher runs the production company Dinner Partners. Among other projects, they produce the podcast and video network TDPS, which can be found at www.TheDinnerPartyShow.com. He lives in West Hollywood, California, and writes tales of romance between men under the pseudonym C. Travis Rice. Connect With C. Travis Rice Website Instagram X-Twitter
Tonight on The Brian Crombie Hour, Brian interviews Jeff Siegler about Urbanism, density, and revitalizing downtowns and suburbs. Jeff Siegler is an author, speaker, elected official, and consultant concerned with the powerful role place plays in our lives. He is the founder of the civic pride consulting firm, Revitalize, or Die, and co-founder of the organization Proud Places. After obtaining his Master's in Urban Planning from Virginia Commonwealth University, Jeff went to work on Main Street first as a downtown manager, and later as the Ohio Main Street State Coordinator.Jeff Siegel is a municipal commissioner and author of "Your City is Sick". He discusses the impact of the built environment on health, emphasizing how cities have become "sick" due to car-centric urban planning. He highlights how cities have been retrofitted around cars, leading to negative consequences for physical and social health, as well as environmental damage. Jeff suggests that cities need to shift focus from car dependency to creating healthier, more sustainable urban spaces.
ROOFTOP CITY Could Sydney save itself, solve affordability, generate density, combat climate change, maintain heritage and create a whole new way of living just by adding a storey or two on top? Warren Livesey thinks so, and his argument is compelling. Livesey is founder of ARAD, the Association for Rooftop and Airspace Development with 15,000 members internationally and 75 rooftop developments [...]Read More... from Gentle Density
Joel shares his inspiring journey from business economics and tech startups to building a fast-growing regenerative ranch. He explains how he used herd shares and ultra high density grazing to expand from a small herd to nearly 500 cows in just a few years. Along the way, he discusses developing hardy genetics, navigating serious labor shortages, and creating a supportive network of investors and mentors. Joel blends economics, history, faith, and land stewardship into a powerful vision for the future of ranching.Topics Covered:Launching a ranch with zero capital through herd share partnershipsChoosing Oklahoma for its climate challenges and opportunitiesLessons from tech and startup life that apply to ranchingUltra high density grazing and how it multiplies carrying capacityGenetic selection for cattle that thrive without inputsUsing community and social capital to scaleThe hidden economics behind modern ranch failureAdvice for young or aspiring regenerative ranchersWhy You Should Listen:This episode offers a rare look into what it takes to build a large-scale regenerative operation from the ground up. Joel is not only focused on grazing methods but also on solving the deeper economic, cultural, and logistical problems facing ranchers today. His practical strategies and vision for the future will resonate with anyone serious about making a living on the land.Resources Mentioned:Smoke River RanchBook: Man, Cattle & the Grass by Johann ZietsmanJoel's handle: @untappedgrowth on X/TwitterLooking for Livestock that thrive on grass? Check out Grass Based GeneticsVisit our Sponsors:Noble Research InstituteRedmond AgricultureGrazing Grass LinksNew Listener Resource GuideProvide feedback for the podcastWebsiteInsidersResourcesCommunity (on Facebook)Check out the Apiary Chronicles Podcast (00:00) - Introduction and Fast Five Questions (00:21) - Challenges in Labor and Livestock Management (02:30) - Labor Issues and Solutions (07:38) - Podcast Introduction and Sponsor Message (09:20) - Farm Updates and Podcast Announcements (12:30) - Joel's Journey into Farming (12:49) - Health Crisis and Nutritional Discoveries (16:20) - Educational Background and Career Path (18:50) - Starting the Ranch and Bitcoin Investment (27:05) - Scaling the Ranch and Herd Share Program (39:24) - Challenges and Strategies in Modern Ranching (49:37) - The Impact of Historical Agricultural Practices (50:03) - The Evolution of American Agriculture (51:07) - Challenges and Innovations in Modern Ranching (51:48) - The Herd Share Arrangement (53:06) - Ultra High Density Grazing (55:07) - Building a Supportive Ranching Community (56:15) - The Importance of Hardy Cattle Breeds (01:07:46) - Scaling and Adapting to High Density Grazing (01:14:44) - Future Innovations and Tools for Ranching (01:18:29) - Famous Four Questions (01:34:31) - Conclusion and Final Thoughts
In this powerful episode, host Lisa Malia sits down with Leslie Ferris Yerger, CEO and founder of My Density Matters, for an intimate and eye-opening conversation about breast density, advocacy, and early detection of breast cancer. If you've ever wondered why breast density is such a critical, yet often overlooked, part of the breast cancer conversation, this episode is a must-listen. Lisa and Leslie share their personal stories as breast cancer survivors and passionate advocates, revealing how their own experiences with missed diagnoses due to dense breast tissue ignited their mission to empower women with crucial information. Leslie recounts her shocking diagnosis of stage four metastatic breast cancer just two months after an “all clear” mammogram and ultrasound—a story that highlights the urgent need for better awareness and screening options. Together, they discuss what women should know about lobular cancer, the limitations of traditional screenings, why advocacy is so important, and what steps everyone can take to protect themselves and their loved ones. They also touch on barriers to care, tips on understanding your risk and screening reports, and the grassroots power of women supporting one another. Tune in for a moving and educational conversation that might just change how you think about breast health—and give you exactly the tools you need to advocate for yourself and others. Timestamps: 00:00 Empowering Women on Breast Density 06:04 Unexpected X-Ray Discoveries 09:51 "Invisible Lobular Breast Cancer" 12:10 Breast Density Diagnosis Challenges 13:42 Forming Alliances for Breast Density Awareness 16:59 Bridging Gaps in Cancer Care 20:06 Dense Breasts: Ultrasound Limitations 23:06 Metastatic Cancer and Osteoporosis Medications 28:54 Family Support and Open Conversations 30:24 "Breast Cancer Risk Assessment Guide" Learn more about The Clear Pathways Program, Walk, Summit, App and Initiative powered by For The Love Of Cups and join our task force or advisory board: https://www.breastdensitysummit.org/ Leslie Ferris Yerger is a Tedx speaker, author of Probably Benign, and a women's advocate with a laser focused mission. Leslie was diagnosed with Stage IV breast cancer in November 2017 after an ‘all clear' mammogram and ultrasound, experiencing firsthand the failings of our current breast cancer screening standards. As Founder and CEO of the not-for-profit My Density Matters, Leslie is determined to empower women to find out their breast density, learn their options, and advocate for themselves to get the additional breast cancer screening they need, so that her story doesn't become their story. Leslie lives in Hawthorn Woods, IL with her husband John. She has 3 grown children: Evan, Julia, and Megan. My Density Matters: https://www.mydensitymatters.org LinkedIn: ttps://www.linkedin.com/company/my-density-matters Instagram: https://www.instagram.com/mydensitymatters/ #breastcancer #breastdensity #mammogram #nonprofitleadership
NOTE: We experienced some unexpected audio issues during the recording of this episode. While the content remains intact, you may notice occasional dips in sound quality on our end. Thanks for your understanding—and for sticking with us for this great conversation!Giano Cromley is author of American Mythology—a spooky, heartwarming tale of friendship, belief, and a Bigfoot expedition gone wildly strange. We talk cryptids, the power of storytelling, and what happens when the impossible starts to feel real.
Your energy is now meeting you in density… so what does this mean? It is like having climbed a mountain for quite some time and the moment that felt lightyears away, like it would never happen, has happened… you have reached the top… Now, you create your life, you choose the energy and allow the feeling to move you along, as we are no longer ran by our mind, but instead, guided by the feeling, the flower, and the energy.
A screencast from Chapter 1 in CH 221 entitled "Density"
Number 2 on the Crop Value Rating System: High Density! Particularly helpful when farming on limited land, being able to plant in high densities through vertical growing, intercropping, and solid succession planting means getting higher yields, which means better profits. Subscribe for more content on sustainable farming, market farming tips, and business insights! Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower: Instagram Instagram Listen to other podcasts on the Modern Grower Podcast Network: Carrot Cashflow Farm Small Farm Smart Farm Small Farm Smart Daily The Growing Microgreens Podcast The Urban Farmer Podcast The Rookie Farmer Podcast In Search of Soil Podcast Check out Diego's books: Sell Everything You Grow on Amazon Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
-- Are you wondering what it's like to scan a space with a Matterport Pro3 Camera? -- Would you like to see the process from a first-person point of view? -- How long does it take to complete a high-density scan with the Pro3? Stay tuned… In this episode of the WGAN-TV Podcast, WGAN-TV Podcast Guest Host Tom Sparks, Founder and CEO of Scan Your Space, walks us through a high-density scan of a warehouse using the Matterport Pro3 Camera. Filmed from a first-person PoV, Tom gives us a realistic look at the workflow, timing, and strategy for capturing accurate data in an industrial setting. You'll see: ✓ How long a high-density Matterport Pro3 Camera scan actually takes (over 2 minutes per scan point) ✓ A scan-by-scan progression in real time (15 scans total) ✓ Real talk about when to charge by square foot vs. by time on site ✓ Pricing strategies based on gear, market, and skillset ✓ Firsthand insights into high-pressure commercial scanning ✓ Why using your own portfolio (not others') is essential to landing serious clients Tom also explains why he uses only the Matterport Pro2 Camera and Matterport Pro3 Camera for Matterport work, shares insights from years of experience, and gives advice on handling client expectations when scanning complex or high-stakes environments. Want to buy a Matterport Pro3 Camera via Amazon? → www.WGAN.info/matterport Have questions for Tom or want to hire him to scan or consult? ✓ Visit: www.SparksMediaGroup.com or www.ScanYourSpace.com ✓ Ask questions in the We Get Around Network Forum ✓ Subscribe to Tom's YouTube Channel: @SparksMediaGroup Catch all past WGAN-TV Podcast episodes at www.WGAN-TV.com or in your favorite podcast app. Thanks for watching this episode of the WGAN-TV Podcast.
Cody Sharpe made the leap from paramedicine to the paranormal.
Cody Sharpe made the leap from paramedicine to the paranormal.
Thanks to the Awesome Foundation Grant (RI) we will have original art from local RI artists for most of the rest of the season. Seen on Spotify and Youtube. Art by Joel Orloff https://www.joelorloff.com/Icon Art by “Bee” @imabeebop https://ko-fi.com/imabeebopChang by Stephen Chang https://www.instagram.com/changxbergerLynn by Laura Collela https://www.instagram.com/ziafilm7/https://www.lauracolella.com/home/MusicHeartbeat of the Wind by Asher FuleroConfliction and Catharsis by Asher FuleroUnrequited by Asher FuleroDeep Space by Audionautix Kayak - The Grey Room by Density & TimeRunning by Nat KeefeLand on the Golden Gate by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://chriszabriskie.com/stuntisland/Artist: http://chriszabriskie.com/What True Self, Feels Bogus, Let's Watch Jason X by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://chriszabriskie.com/reappear/Artist: http://chriszabriskie.com/Virtues Inherited, Vices Passed On by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://chriszabriskie.com/reappear/Artist: http://chriszabriskie.com/FX20160308_17.waterfall.flac by dobroide -- https://freesound.org/s/339793/ -- License: Attribution 4.0waterfall.mp3 by mpfeiffer -- https://freesound.org/s/134831/ -- License: Attribution NonCommercial 3.0Closing large metal door-003 by AudioPapkin -- https://freesound.org/s/814881/ -- License: Creative Commons 0Fog Horn.wav by CGEffex -- https://freesound.org/s/94678/ -- License: Attribution 4.0GGB_SE_approach_SAE_T02.flac by DAAyer -- https://freesound.org/s/512208/ -- License: Attribution 4.0Automatic watering system.wav by joltin_joe_castaldo -- https://freesound.org/s/477853/ -- License: Creative Commons 0Greenhouse Watering.mp3 by JazzyBay -- https://freesound.org/s/435053/ -- License: Creative Commons 0Someone knock on door (4 knocks).mp3 by AUDACITIER -- https://freesound.org/s/621234/ -- License: Creative Commons 0Desert Night Air With Bird Call by kangaroovindaloo -- https://freesound.org/s/147264/ -- License: Attribution 4.0
Welcome back to the Mowing in the Dark LAWN CARE Podcast! After moving my business from Lansing, MI to rural Michigan I thought route density wouldn't be possible. The lawns are just too far apart and too big for it. But I realized that route density is possible in rural areas it just look a little different, at least for my business. **Please give the podcast a 5 star rating and review in Apple Podcasts.** Give Me Your Feedback: http://www.linktr.ee/lansinglawnservice GREEN FROG WEB DESIGN SPECIFICALLY FOR LAWN CARE *Your First Month is ONLY $1.00* https://greenfrogwebdesign.com/ Buy Me A Coffee: http://www.buymeacoffee.com/mowinginthedark Michigan Maple Coffee: https://amzn.to/4eQZzSR Check out my business websites: www.lansinglawnservice.com www.gravelblasters.com , www.sutterbrotherslawncare.com Check out My Favorite Lawn Care Gear: Werner, AC78, Quickclick Stabilizer, Aluminum https://amzn.to/2OTOfMf Wonder Grip WG318L Liquid-Proof Double-Coated/Dipped Natural Latex Rubber Work Gloves 13-Gauge Seamless Nylon, Large, Large https://amzn.to/2Ytjml6 Hodenn Zero Turn Lawn Mower Hitch - Fits Ariens & Gravely ZT-X: https://amzn.to/3jJmEua ECHO Black Diamond Trimmer Line: https://amzn.to/2GBEL7d
In this wide-ranging conversation, EdgeCore Digital Infrastructure CEO Lee Kestler joins the Data Center Frontier Show to discuss how the company is navigating the AI-fueled demand wave with a focused, disciplined strategy. From designing water-free campuses in the Arizona desert to long-term utility partnerships and a sober view on nuclear and behind-the-meter power, Kestler lays out EdgeCore's pragmatic path through today's high-pressure data center environment. He also shares insights on the misunderstood public perception of data centers, and why EdgeCore is investing not just in infrastructure, but in the communities where it builds.
Christopher Travis Rice is an American author. Rice made his fiction debut in 2000 with the bestselling A Density of Souls. His mother was the award-winning author Anne Rice. Anne Rice passed in 2021 during COVID-19 restrictions. A belated tribute to her will be held on November 1st. Anne Rice, The All Saints Day Celebration […]
1989: Bob Lazar brought UFO tourism to the quaint town of Rachel, Nevada. 2022: An Area 51 researcher in Rachel was raided by the FBI. NOW, this quaint town is back in the news.
1989: Bob Lazar brought UFO tourism to the quaint town of Rachel, Nevada. 2022: An Area 51 researcher in Rachel was raided by the FBI. NOW, this quaint town is back in the news.
You may have noticed something peculiar lately in Seattle: Three properties on a single lot, two of them connected by a skybridge. It all has to do with ADUs, or accessory dwelling units, and how developers are trying to maximize the amount of living space on a single lot. We talk with freelance journalist Jane C. Hu, who's written about this trend of 3-pack developments for the New York Times. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online. See omnystudio.com/listener for privacy information.
On this week's episode I had a good chat with Chris Guillaume about how he's maximized his profits by really tightening up that route density.I hope you all enjoy this Into The Green Podcast. Into The Green Podcast is where lawn care legends, landscapers, and industry entrepreneurs come to grow. From business tips and equipment chat to stories, sidebars, and industry trends, this show covers everything that keeps your blades sharp and your mind thriving. Got insights or questions? Leave us a message on our SpeakPipe call-in line—you might hear yourself on an upcoming episode! Link Below ⬇️⬇️⬇️ https://www.speakpipe.com/Intothegreenpodcast Or send your voice recording to intothegreenpodcast@gmail.com
Send us a textSouthern Utah is booming—and so is the pressure on local leaders to balance growth with community values. In this episode, Hurricane Mayor Nanette Billings shares how she's guiding one of Utah's largest cities by area through rapid development, smart land use, and critical infrastructure upgrades—all while preserving Hurricane's unique character.Mayor Billings reveals the inside story on:Reforming vacation rental rules to protect neighborhoodsDefending commercial land from high-density housing pressuresProactively securing water rights and expanding power infrastructureWhy she believes in term limits and public service over politicsWhether you're a Hurricane resident, policy enthusiast, or anyone curious about how fast-growing cities tackle tough choices, you'll get practical insights into the real challenges and opportunities shaping Southern Utah's future.Tune in for a candid conversation on growth, governance, and what it takes to build a thriving community—now and for generations to come.
April 12 2025 Q'uo's current journey; dealing with the rejection of love and service; the origins of the human species; timelines and Earth's split into fourth density; CE5 and other contact protocols; the effect of psychiatric medication for spiritual seekers; the value of monastic lifestyles. I am Q'uo, and am with this instrument at this time. We are most filled with joy to greet each of you in the love in the light of the One Infinite Creator that feels your presence as we do, as a portion of its being, and as all the things and manifestations in all of the Creation throughout the universe. We thank you all for taking the time out of your busy schedules as seekers of truth, to come to this circle of seeking this afternoon, and to blend your energies in the love and light of the Creator together to make that which we all are: a portion of the Creator with connections to each other that are eternal. We would ask our perennial favor, that you take each word and thought that we speak through each instrument with what you might call the grain of salt. If it does not ring of truth to you, does not give you the feeling of something you already know that has come out of your subconscious mind through your heart, then leave it behind and take away that which has meaning for you. We are not what you would call figures of authority. We are seekers like you. We have moved a bit further upon the path we all are upon, [toward] becoming one with the Creator. You can find more at www.llresearch.org
Welcome to episode 108 of Flying Magazine's I Learned About Flying From That podcast, featuring Jose Acevedo, a private pilot and military aircraft mechanic stationed at Travis Air Force Base, who holds high performance, complex, and commercial ratings despite a "circuitous route" to his private pilot ticket due to military deployments and training inconsistencies. Jose shares two critical "I Learned About Flying From That" incidents: the first involved a flight to Lake Tahoe in a TV20 Trinidad where he faced severe density altitude issues at the 6,200+ foot elevation airport on a hot day, resulting in an extremely close takeoff from an 8500-foot runway and teaching him the importance of better planning and avoiding "get-home-itis". The second incident, on a return flight from Monterey in a Piper Archer 3, saw him encounter an isolated, unexpected cloud covering his home airport (Oscar 88) as civil twilight ended, leading to a denied landing request at Travis Air Force Base and his subsequent decision to declare an emergency at a more complex airport, Concord. This experience taught him the vital lesson of being assertive with air traffic control for assistance, an act which, without FAA repercussions, even led to a change in standard operating procedures at Travis AFB allowing aero club aircraft to land there in emergencies. Host Rob Reider emphasizes that changing weather—whether winds, temperature, or clouds—is often the root of such stories, underscoring the necessity for pilots in command to be aware and make informed go/no-go decisions. Sponsored by Avemco
As artificial intelligence surges across the digital infrastructure landscape, its impacts are increasingly physical. Higher densities, hotter chips, and exponentially rising energy demands are pressuring data center operators to rethink the fundamentals, and especially cooling. That's where Shumate Engineering steps in, with a patent-pending system called Hybrid Dry Adiabatic Cooling (HDAC) that reimagines how chilled water loops are deployed in high-density environments. In this episode of The Data Center Frontier Show, Shumate founder Daren Shumate and Director of Mission Critical Services Stephen Spinazzola detailed the journey behind HDAC, from conceptual spark to real-world validation, and laid out why this system could become a cornerstone for sustainable AI infrastructure. “Shumate Engineering is really my project to design the kind of firm I always wanted to work for: where engineers take responsibility early and are empowered to innovate,” said Shumate. “HDAC was born from that mindset.” Two Temperatures, One Loop: Rethinking the Cooling Stack The challenge HDAC aims to solve is deceptively simple: how do you cool legacy air-cooled equipment and next-gen liquid-cooled racks, simultaneously and efficiently? Shumate's answer is a closed-loop system with two distinct temperature taps: 68°F water for traditional air-cooled systems. 90°F water for direct-to-chip liquid cooling. Both flows draw from a single loop fed by a hybrid adiabatic cooler, a dry cooler with “trim” evaporative functionality when conditions demand it. During cooler months or off-peak hours, the system economizes fully; during warmer conditions, it modulates to maintain optimal output. “This isn't magic; it's just applying known products in a smarter sequence,” said Spinazzola. “One loop, two outputs, no waste.” The system is fully modular, relies on conventional chillers and pumps, and is compatible with heat exchangers for immersion or CDU-style deployment. And according to Spinazzola, “we can make 90°F water just about anywhere” as long as the local wet bulb temperature stays below 83°F, a threshold met in most of North America.
The Government's instructed Auckland Council to allow apartments at least 15 storeys high near key City Rail Link train stations. Density requirements around the Mt Albert and Baldwin Ave stations require at least 10 storey apartments, and requirements around the Maungawhau, Kingsland, and Morningside rail terminals have been increased from six storeys to 15. Simeon Brown and Chris Bishop say it will ensure Auckland takes economic advantage of the transformational investment in the city. AUT Future Environments Professor John Tookey told Mike Hosking that even the proposition of consenting a 15 storey building in the middle of a city isn't a five minute undertaking. His suspicion is it will take at least a decade to see any kind of measurable mass urban densification around the stations. He also told Hosking that the Government's interference in running Auckland is likely to cause significant political issues. Tookey says NIMBY-type arguments will likely crop up: why here, who's going to fund it, and how will it impact everyone else in the area? LISTEN ABOVE See omnystudio.com/listener for privacy information.
Description: Co-hosts Ryan Piansky, a graduate student and patient advocate living with eosinophilic esophagitis (EoE) and eosinophilic asthma, and Holly Knotowicz, a speech-language pathologist living with EoE who serves on APFED's Health Sciences Advisory Council, interview Anna Henderson, MD, a pediatric gastroenterologist at Northern Light Health in Maine, about bone mineral density in EoE patients. They discuss a paper she co-authored on the subject. Disclaimer: The information provided in this podcast is designed to support, not replace, the relationship that exists between listeners and their healthcare providers. Opinions, information, and recommendations shared in this podcast are not a substitute for medical advice. Decisions related to medical care should be made with your healthcare provider. Opinions and views of guests and co-hosts are their own. Key Takeaways: [:50] Co-host Ryan Piansky introduces the episode, brought to you thanks to the support of Education Partners Bristol Myers Squibb, Sanofi, Regeneron, and Takeda. Ryan introduces co-host Holly Knotowicz. [1:17] Holly introduces today's topic, eosinophilic esophagitis (EoE), and bone density. [1:22] Holly introduces today's guest, Dr. Anna Henderson, a pediatric gastroenterologist at Northern Light Health in Maine. [1:29] During her pediatric and pediatric gastroenterology training at Cincinnati Children's Hospital, she took a special interest in eosinophilic esophagitis. In 2019, Dr. Henderson received APFED's NASPGHAN Outstanding EGID Abstract Award. [1:45] Holly, a feeding therapist in Maine, has referred many patients to Dr. Henderson and is excited to have her on the show. [2:29] Dr. Henderson is a wife and mother. She loves to swim and loves the outdoors. She practices general pediatric GI in Bangor, Maine, at a community-based academic center. [2:52] Her patient population is the northern two-thirds of Maine. Dr. Henderson feels it is rewarding to bring her expertise from Cincinnati to a community that may not otherwise have access to specialized care. [3:13] Dr. Henderson's interest in EoE grew as a GI fellow at Cincinnati Children's. Her research focused on biomarkers for disease response to dietary therapies and EoE's relationship to bone health. [3:36] As a fellow, Dr. Henderson rotated through different specialized clinics. She saw there were many unanswered questions about the disease process, areas to improve treatment options, and quality of life for the patients suffering from these diseases. [4:00] Dr. Henderson saw many patients going through endoscopies. She saw the social barriers for patients following strict diets. She saw a huge need in EoE and jumped on it. [4:20] Ryan grew up with EoE. He remembers the struggles of constant scopes, different treatment options, and dietary therapy. Many people struggled to find what was best for them before there was a good approved treatment. [4:38] As part of Ryan's journey, he learned he has osteoporosis. He was diagnosed at age 18 or 19. His DEXA scan had such a low Z-score that they thought the machine was broken. He was retested. [5:12] Dr. Henderson explains that bone mineral density is a key measure of bone health and strength. Denser bones contain more minerals and are stronger. A low bone mineral density means weaker bones. Weaker bones increase the risk of fracture. [5:36] DEXA scan stands for Dual Energy X-ray Absorptiometry scan. It's a type of X-ray that takes 10 to 30 minutes. A machine scans over their bones. Typically, we're most interested in the lumbar spine and hip bones. [5:56] The results are standardized to the patient's height and weight, with 0 being the average. A negative number means weaker bones than average for that patient's height and weight. Anything positive means stronger bones for that patient's height and weight. [6:34] A lot of things can affect a patient's bone mineral density: genetics, dietary history, calcium and Vitamin D intake, and medications, including steroid use. Prednisone is a big risk factor for bone disease. [7:07] Other risk factors are medical and auto-immune conditions, like celiac disease, and age. Any patient will have their highest bone density in their 20s to 30s. Females typically have lower bone mineral density than males. [7:26] The last factor is lifestyle. Patients who are more active and do weight-bearing exercises will have higher bone mineral density than patients who have more of a sedentary lifestyle. [7:56] Ryan was told his bone mineral density issues were probably a side-effect of the long-term steroids he was on for his EoE. Ryan is now on benralizumab for eosinophilic asthma. He is off steroids. [8:36] Dr. Henderson says the research is needed to find causes of bone mineral density loss besides glucocorticoids. [8:45] EoE patients are on swallowed steroids, fluticasone, budesonide, etc. Other patients are on steroids for asthma, eczema, and allergic rhinitis. These may be intranasal steroids or topical steroids. [9:01] Dr. Henderson says we wondered whether or not all of those steroids and those combined risks put the EoE population at risk for low bone mineral density. There's not a lot published in that area. [9:14] We know that proton pump inhibitors can increase the risk of low bone mineral density. A lot of EoE patients are on proton pump inhibitors. [9:23] That was where Dr. Henderson's interest started. She didn't have a great way to screen for bone mineral density issues or even know if it was a problem in her patients more than was expected in a typical patient population. [9:57] Holly wasn't diagnosed with EoE until she was in her late 20s. She was undiagnosed but was given prednisone for her problems. Now she wonders if she should get a DEXA scan. [10:15] Holly hopes the listeners will learn something and advocate for themselves or for their children. [10:52] If a patient is concerned about their bone mineral density, talking to your PCP is a perfect place to start. They can discuss the risk factors and order a DEXA scan and interpret it, if needed. [11:11] If osteoporosis is diagnosed, you should see an endocrinologist, specifically to discuss therapy, including medications called bisphosphonates. [11:36] From an EoE perspective, patients can talk to their gastroenterologist about what bone mineral density risk factors may be and if multiple risk factors exist. Gastroenterologists are also more than capable of ordering DEXA scans and helping their patients along that journey. [11:53] A DEXA scan is typically the way to measure bone mineral density. It's low radiation, it's easy, it's fast, and relatively inexpensive. [12:10] It's also useful in following up over time in response to different interventions, whether or not that's stopping medications or starting medications. [12:30] Dr. Henderson co-authored a paper in the Journal of Pediatric Gastroenterology and Nutrition, called “Prevalence and Predictors of Compromised Bone Mineral Density in Pediatric Eosinophilic Esophagitis.” The study looked at potential variables. [12:59] The researchers were looking at chronic systemic steroid use. They thought it was an issue in their patients, especially patients with multiple atopic diseases like asthma, eczema, and allergic rhinitis. That's where the study started. [13:22] Over the years, proton pump inhibitors have become more ubiquitous, and more research has come out. The study tried to find out if this was an issue or not. There weren't any guidelines for following these patients, as it was a retrospective study. [13:42] At the time, Dr. Henderson was at a large institution with a huge EoE population. She saw that she could do a study and gather a lot of information on a large population of patients. Studies like this are the start of figuring out the guidelines for the future. [14:34] Dr. Henderson wanted to determine whether pediatric patients with EoE had a lower-than-expected bone mineral density, compared to their peers. [14:44] Then, if there were deficits, she wanted to determine where they were more pronounced. Were they more pronounced in certain subgroups of patients with EoE? [14:59] Were they patients with an elemental diet? Patients with an elimination diet? Were they patients on steroids or PPIs? Were they patients with multiple atopic diseases? Is low bone mineral density just a manifestation of their disease processes? [15:14] Do patients with active EoE have a greater propensity to have low bone mineral density? The study was diving into see what the potential risk factors are for this patient population. [15:45] The study was a retrospective chart review. They looked at patients aged 3 to 21. You can't do a DEXA scan on a younger patient, and 21 is when people leave pediatrics. [16:03] These were all patients who had the diagnosis of EoE and were seen at Cincinnati Children's in the period between 2014 and 2017. That period enabled full ability for chart review. Then they looked at the patients who had DEXA scans. [16:20] They did a manual chart review of all of the patients and tried to tease out what the potential exposures were. They looked at demographics, age, sex, the age of the diagnosis of EoE, medications used, such as PPIs, and all different swallowed steroids. [16:44] They got as complete a dietary history as they could: whether or not patients were on an elemental diet, whether that was a full elemental diet, whether they were on a five-food, six-food, or cow's milk elimination diet. [16:58] They teased out as much as they could. One of the limitations of a retrospective chart review is that you can't get some of the details, compared to doing a prospective study. For example, they couldn't tease out the dosing or length of therapy, as they would have liked. [17:19] They classified those exposures as whether or not the patient was ever exposed to those medications, whether or not they were taking them at the time of the DEXA scan, or if they had been exposed within the year before the DEXA scan. [17:40] They also looked at whether the patients had other comorbid atopic disorders, to see if those played a role, as well. [18:03] The study found that there was a slightly lower-than-expected bone mineral density in the patients. The score was -0.55, lower than average but not diagnostic of a low bone mineral density, which would be -2 or below. [18:27] There were 23 patients with low bone mineral density scores of -2 or below. That was 8.6% of the study patients. Typically, only 2.5% of the population would have that score. It was hard to tease out the specific risk factors in a small population of 23. [18:57] They looked at what the specific risk factors were that were associated with low bone mineral density, or bone mineral density in general. [19:12] After moving from Colorado, Holly has transferred to a new care team, and doctors wanted her baseline Vitamin D and Calcium levels. No one had ever tested that on her before. Dr. Henderson says it's hard because there's nothing published on what to do. [19:58] The biggest surprise in the study was that swallowed steroids, or even combined steroid exposure, didn't have any effect on bone mineral density. That was reassuring, in light of what is known about glucocorticoid use. [20:16] The impact of PPI use was interesting. The study found that any lifetime use of PPIs did seem to decrease bone mineral density. It was difficult to tease out the dosing and the time that a patient was on PPIs. [20:34] Dr. Henderson thinks that any lifetime use of PPIs is more of a representation of their cumulative use of PPIs. At the time of the study, from 2014 to 2017, PPIs were still very much first-line therapy for EoE; 97% of the study patients had taken PPIs at some time. [21:02] There are so many more options now for therapy when a patient has a new diagnosis of EoE, especially with dupilumab now being an option. [21:11] Dr. Henderson speaks of patients who started on PPIs and have stayed on them for years. This study allows her to question whether we need to continue patients on PPIs. When do we discuss weaning patients off PPIs, if appropriate? [22:05] Ryan says these podcasts are a great opportunity for the community at large and also for the hosts. He just wrote himself a note to ask his endocrinologist about coming off PPIs. [22:43] Dr. Henderson says that glucocorticoid use is a known risk factor for low bone mineral density and osteoporosis. In the asthma population, inhaled steroids can slightly decrease someone's growth potential while the patient is taking them. [23:10] From those two facts, it was thought that swallowed steroids would have a similar effect. But since they're swallowed and not systemic, maybe things are different. [23:23] It was reassuring to Dr. Henderson that what her study found was that the swallowed steroid didn't affect bone mineral density. There was one other study that found that swallowed steroids for EoE did not affect someone's height. [23:51] Dr. Henderson clarifies that glucocorticoids include systemic steroids like prednisone and hydrocortisone. [23:57] Based on Dr. Henderson's retrospective study, fluticasone as a swallowed steroid did not affect bone mineral density. It was hard to tease out the dosing, but the cumulative use did not seem to result in a deficit for bone mineral density. [24:16] Holly shared that when she tells a family of a child she works with that the child's gastroenterologist will likely recommend steroids, she will now give them the two papers Dr. Henderson mentioned. There are different types of steroids. The average person doesn't know the difference. [25:15] Dr. Henderson thinks that for patients who have multiple risk factors for low bone mineral density, it is reasonable to have a conversation about bone health with their gastroenterologist to see whether or not a DEXA scan would be worth it. [25:56] If low bone mineral density is found, that needs to be followed up on. [26:03] There are no great guidelines, but this study is a good start on what these potential risk factors are. We need some more prospective studies to look at these risk factors in more detail than Dr. Henderson's team teased out in this retrospective study. [26:23] Dr. Henderson tells how important it is for patients to participate in prospective longitudinal studies for developing future guidelines. [26:34] Holly points out that a lot of patients are on restrictive diets. It's important to think about the whole picture if you are starting a medication or an elimination, or a restricted diet. You have to think about the impact on your body, overall. [27:11] People don't think of dietary therapy as medication, but it has risks and benefits involved, like a medication. [27:50] Dr. Henderson says, in general, lifestyle management is the best strategy for managing bone health. Stay as active as you can with weight-bearing exercises and eating a well-balanced diet. If you are on a restrictive diet, make sure it's well-balanced. [28:12] Dr. Henderson says a lot of our patients have feeding disorders, so they see feeding specialists like Holly. A balanced diet is hard when kids are very selective in their eating habits. [29:10] Dr. Henderson says calcium and Vitamin D are the first steps in how we treat patients with low bone mineral density. A patient who is struggling with osteoporosis needs to discuss it with their endocrinologist for medications beyond supplementation. [29:31] Ryan reminds listeners who are patients always to consult with their medical team. Don't go changing anything up just because of what we're talking about here. Ask your care team some good questions. [29:47] Dr. Henderson would like families to be aware, first, that some patients with EoE will have bone mineral density loss, especially if they are on PPIs and restrictive diets. They should start having those discussions with their providers. [30:04] Second, Dr. Henderson would like families to be reassured that swallowed steroids and combined steroid exposure didn't have an impact on bone mineral density. Everyone can take that away from today's chat. [30:18] Lastly, Dr. Henderson gives another plug for patient participation in prospective studies, if they're presented with the opportunity. It's super important to be able to gather more information and make guidelines better for our patients. [30:35] Holly thanks Dr. Henderson for coming on Real Talk — Eosinophilic Diseases and sharing her insights on bone mineral density, and supporting patients in Maine. [30:57] Dr. Henderson will continue to focus on the clinical side. She loves doing outreach clinics in rural Maine. It's rewarding, getting to meet all of these patients and taking care of patients who would otherwise have to travel hours to see a provider. [32:01] Ryan thinks the listeners got a lot out of this. For our listeners who would like to learn more about eosinophilic disorders, please visit APFED.org and check out the links in the show notes. [32:11] If you're looking to find specialists who treat eosinophilic disorders, we encourage you to use APFED's Specialist Finder at APFED.org/specialist. [32:19] If you'd like to connect with others impacted by eosinophilic diseases, please join APFED's online community on the Inspire Network at APFED.org/connections. [32:28] Ryan thanks Dr. Henderson for joining us today for this great conversation. Holly also thanks APFED's Education Partners Bristol Myers Squibb, Sanofi, Regeneron, and Takeda for supporting this episode. Mentioned in This Episode: Anna Henderson, MD, a pediatric gastroenterologist at Northern Light Health in Maine Cincinnati Children's “Prevalence and Predictors of Compromised Bone Mineral Density in Pediatric Eosinophilic Esophagitis.” Journal of Pediatric Gastroenterology and Nutrition APFED on YouTube, Twitter, Facebook, Pinterest, Instagram Real Talk: Eosinophilic Diseases Podcast apfed.org/specialist apfed.org/connections Education Partners: This episode of APFED's podcast is brought to you thanks to the support of Bristol Myers Squibb, Sanofi, Regeneron, and Takeda. Tweetables: “DEXA scan stands for dual-energy X-ray absorptiometry scan. It's a type of X-ray where a patient lies down for 10 to 30 minutes. A machine scans over their bones. Typically, we're most interested in the lumbar spine and hip bones.” — Anna Henderson, MD “We wondered whether or not all of those steroids and those combined risks even put our EoE population at risk for low bone mineral density. There's not a lot published in that area.” — Anna Henderson, MD “If a patient is worried [about their bone mineral density], their PCP is a perfect place to start for that. They're more than capable of discussing the risk factors specific for that patient, ordering a DEXA scan, and interpreting it if need be.” — Anna Henderson, MD “I think we need some more prospective studies to look at these risk factors in a little bit more detail than we were able to tease out in our retrospective review.” — Anna Henderson, MD “Just another plug for the participation in prospective studies, if you're presented with the opportunity. It's super important to be able to gather more information and to be able to make guidelines better for our patients about these risks.” — Anna Henderson, MD
Sponsor Details:This episode is brought to you by Saily...your passport to seamless global connectivity when traveling. Check out your special Space Nuts discount offer by visiting www.saily.com/spacenuts or use the coupon code SPACENUTS at checkout! Cosmic Curiosities: Exploring Planet Nine and Gravitational WavesIn this engaging Q&A episode of Space Nuts, host Heidi Campo and the brilliant Professor Fred Watson answer a variety of listener questions that delve into the mysteries of our universe. From the search for Planet Nine to the nature of black holes and the behavior of gravitational waves, this episode promises to enlighten and entertain.Episode Highlights:- The Search for Planet Nine: Jakob from Norway poses a thought-provoking question about the mathematical predictions surrounding Planet Nine and why we can't pinpoint its location with the same accuracy as Neptune's discovery in 1846. Fred explains the differences in observational techniques and the statistical challenges faced by astronomers today.- Understanding Black Holes: Young listener Enrique asks how black holes can have density if their singularity lacks volume. Fred breaks down the concept of density and how it relates to the mass of black holes, providing a clear explanation for this complex topic.- Target of Opportunity Observations: Ben from Northwestern University inquires about how observatories handle interruptions in their schedules for significant astronomical events. Fred discusses the common practice of prioritizing observations of transient phenomena like supernovae and gravitational waves, shedding light on the intricacies of telescope time management.- Gravitational Waves Explained: Fenton from Minnesota asks about the nature of gravitational waves and their potential interactions. Fred clarifies how these waves behave similarly to light waves, including their ability to interfere and the variety of frequencies they encompass, making for a fascinating discussion.For more Space Nuts, including our continually updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, X, YouTube Music Music, Tumblr, Instagram, and TikTok. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/aboutStay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.(00:00) Welcome to Space Nuts with Heidi Campo and Fred Watson(01:20) Discussion on the search for Planet Nine(15:00) Exploring the nature of black holes(25:30) Target of opportunity observations at observatories(35:00) Understanding gravitational waves and their interactionsFor commercial-free versions of Space Nuts, join us on Patreon, Supercast, Apple Podcasts, or become a supporter here: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support
On June 6th, 2025, the Wall Street Journal released an article titled The Pentagon Disinformation That Fueled America's UFO Mythology: U.S. military fabricated evidence of alien technology and allowed rumors to fester to cover up real secret-weapons programs. On June 11th, 2025, the New York Post followed that article up with an eerily similar video titled BOMBSHELL: Pentagon created fake UFO evidence, promoted false alien stories.Links:
The Wall Street Journal released an article titled: The Pentagon Disinformation That Fueled America's UFO Mythology:U.S. military fabricated evidence of alien technology and allowed rumors to fester to cover up real secret-weapons programs.Links:Watch this podcast video.Bob Salas on All Things Unexplained.Kevin Knuth rebutting the AARO Historical Report on All Things Unexplained.Project 1794.Little Ale Inn.The Wall Street Journal article.
Demand for walkable urbanism is stronger than ever, according to Mallory Baches, president of the Congress for the New Urbanism, an organization that has been promoting compact, mixed-use, transit-oriented development for more than three decades.
About This Episode In this thought-provoking episode of The Future of Work® Podcast, Andrew Farah—CEO and co-founder of Density—unpacks what organizations get wrong about hybrid work strategy. With experience analyzing workspace data for over 1.25 billion square feet worldwide, Andrew offers a candid perspective on workplace design, policy ambiguity, and the cultural and operational tradeoffs of hybrid models. He dives deep into the concept of “freedom within constraints,” the connection between trust and team performance, and why many return-to-office policies miss the mark. With examples from companies like Uber and Shopify, and insight into Density's cutting-edge sensor technology, this conversation challenges leaders to think critically about space, culture, and clarity in a post-pandemic workforce.
James Fowler, with the mysterious Skywatcher group, gives an update on the Manta Ray UAP on American Alchemy with Jesse Michels.All Things Unexplained Manta Ray videos:Flock of UAPs: Manta Ray Update (COMING SOON).What is the Manta Ray UAP? Manta Ray UFO: Case Closed?Previous Manta Ray audio episodes:Manta Ray UFO: Case Closed?
Osteoporosis is a silent disease. There is no pain or other symptoms but inflammation in the gut and joints is a risk factor. Learn about your risks and what you can do for osteoporosis from rheumatologist Dr. Diana Sandler. Join host Corinne Rutkowski, a third year medical student, as she explores the relationship between osteoporosis and psoriasis with leading bone health expert and rheumatologist Dr. Diana Sandler. Listen as they discuss the difference between osteoporosis and osteoarthritis, bone density testing, how prolonged inflammation is a key risk factor especially for psoriatic arthritis, along with treatments and actions you can take to minimize your risk of osteoporosis and fractures. Do what you can to protect your bone health and function as you age. Timestamps: (00:00) Intro to Psound Bytes & guest welcome rheumatologist Dr. Diana Sandler. (01:23) Risk factors and difference between osteoporosis and osteopenia. (03:10) Difference between osteoporosis and osteoarthritis, which are often confused. (04:17) Diagnosis process for osteoporosis. (06:11) Risk factors for development of osteoporosis. (07:57) Is it possible to have osteoporosis or osteopenia and psoriatic arthritis together? (09:44) The role of osteoclast and osteoblasts in bone formation. (12:21) Treatment of osteoporosis. (14:10) Importance of vitamin D and calcium in the prevention of osteoporosis. (15:57) Activities that strengthen the muscles and bones to slow progression of osteoporosis. (17:08) Precautions and tips for avoiding falls. (18:59) Schedule appointments and ask for referrals early. 4 Key Takeaways: · Osteoporosis and osteoarthritis are two distinct diseases that affect joints and bone. · There are many factors that impact the development of osteoporosis including inflammatory diseases such as psoriatic arthritis, lifestyle risks, family history, use of steroids, hormone deprivation, and more. · Preventive use of bisphosphonates and other treatment strategies can be implemented to address the breakdown of bone in osteoporosis. · Various precautions can be taken to minimize and avoid falls. Guest Bio: Dr. Diana Sandler is a rheumatologist at Endeavor Health in Chicago and is a Clinical Assistant Professor at the University of Chicago Pritzker School of Medicine where she is a leading expert in osteoporosis, psoriatic disease, and other immune-mediated diseases. Dr. Sandler is the Director of the Bone Health Center at Endeavor Health. She is also a board member of the National Psoriasis Foundation and in 2023 received the NPF Provider of the Year award in Rheumatology. Dr. Sandler is passionate about patient education and integrative team approaches when it comes to caring for patients with complex and multilevel diseases such as psoriatic arthritis, psoriasis and osteoporosis.
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