Podcasts about Density

By popular demand, Keith is joined once again by Ferney Muñoz and Tom Hildebrand to answer listener questions and to dive deeper into designing high-density Wi-Fi for large-scale events. Together they share practical insights on managing DHCP scopes, the realities of client isolation, and more.

By popular demand, Keith is joined once again by Ferney Muñoz and Tom Hildebrand to answer listener questions and to dive deeper into designing high-density Wi-Fi for large-scale events. Together they share practical insights on managing DHCP scopes, the realities of client isolation, and more.

Here's a Thought… #2722 with Brooks Jensen The Density of the Detail Assume an image has a definable amount of detail we'll call X. Take that detail and make a small print and the density of detail will be much greater than in a large print. This can be both advantageous and disadvantageous depending on the viewers interpretation. In essence, what I'm suggesting is that the size of print you choose to make may be influenced as much by the density of detail as it is by the available wall space. Become a member of LensWork Online and have access to all 2700+ Here's a Thought… commentaries.

Arriving at the entrance to a long sealed tomb, the adventurers must defeat the goblins and save the blacksmith's daughter…before it's too late.The quiet village of Little Bend is unfamiliar with this kind of calamity - the blacksmith's daughter kidnapped by goblins! Can a group of adventurers pick up the trail and save her? Our crew for this game includes:Kate as Grammy JeanCarl as EstelleDavid as AvantisLeigh as NobleAustin is the Game MasterMusic for this episode includes:Chariots of War by Aakash GandhiNicolas MF Cage by Ezra LippTend to It by Osiris SalineEBB by Density & TimeIncursion by Per Kiilstofte

Keith is joined by Ferney Muñoz and Tom Hildebrand to break down the complexities of designing high-density Wi-Fi for large-scale events. They dig into the strategic use of directional antennas, channel reuse techniques, and the necessity of on-site verification to ensure network reliability. They also share practical tips on device roaming, troubleshooting, and cross-team collaboration.... Read more »

Keith is joined by Ferney Muñoz and Tom Hildebrand to break down the complexities of designing high-density Wi-Fi for large-scale events. They dig into the strategic use of directional antennas, channel reuse techniques, and the necessity of on-site verification to ensure network reliability. They also share practical tips on device roaming, troubleshooting, and cross-team collaboration.... Read more »

Keith is joined by Ferney Muñoz and Tom Hildebrand to break down the complexities of designing high-density Wi-Fi for large-scale events. They dig into the strategic use of directional antennas, channel reuse techniques, and the necessity of on-site verification to ensure network reliability. They also share practical tips on device roaming, troubleshooting, and cross-team collaboration.... Read more »

Adam Ward is the Head of Talent at Cursor, one of the fastest-growing developer tools in history. Before joining Cursor, he founded Growth by Design, an independent recruiting and talent strategy firm that helped build teams at the most ambitious AI and technology companies in the world. Adam has spent more than 20 years building elite, high-talent-density teams across the industry and is widely regarded as one of the most effective and creative recruiters in tech.In our in-depth conversation, we discuss:1. Inside today's “tale of two cities” talent market2. Why the traditional recruiting funnel—what Adam calls the “funnel of doom”—leads to mediocre hires3. Adam's three-step playbook: scoping, mapping, and relentless pursuit4. The worst question to ask when sourcing great talent5. The rise of the forward deployed engineer—and how to become one6. The biggest mistake founders make when hiring their first recruiter—Brought to you by:WorkOS—Make your app enterprise-ready, with SSO, SCIM, RBAC, and moreMercury—Radically different banking, now with Command—Where to find Adam Ward• X: https://x.com/wardadamp• LinkedIn: https://www.linkedin.com/in/adampward—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction(03:01) The state of the hiring market(06:41) What roles are trending up and what roles are trending down(11:25) The three-step hiring framework that changes everything(21:58) Getting the right people to actually respond(25:42) Keeping talent a top priority(29:16) Inside Cursor's recruiting operation(32:19) How to relentlessly pursue top talent(35:42) “Caring is free”(38:33) The conversation most companies underestimate(39:19) Rethinking the atomic unit of a search(40:12) Other recruiting tactics(45:04) What the on-site is really for(49:35) The importance of work trials(53:10) The offer stage(57:53) Negotiations and comp(01:01:50) The details that actually close the deal(01:07:23) What it's like working with an exec team who values recruiting(01:09:42) Talent density(01:11:18) The first recruiting hire most founders get wrong(01:15:00) Building incredible teams(01:18:12) The time between offer and acceptance(01:19:48) What's next for the recruiting function(01:21:00) Lightning round—Referenced:• Cursor: https://cursor.com• Trilogy: https://trilogy.com• Brie Wolfson on LinkedIn: https://www.linkedin.com/in/brie-wolfson-17758724• Inside Cursor: https://colossus.com/article/inside-cursor• SpaceX: https://www.spacex.com• Joe Gebbia's website: https://joegebbia.com• The rise of Cursor: The $300M ARR AI tool that engineers can't stop using | Michael Truell (co-founder and CEO): https://www.lennysnewsletter.com/p/the-rise-of-cursor-michael-truell• The Pitt on HBO Max: https://www.hbomax.com/shows/pitt-2024/e6e7bad9-d48d-4434-b334-7c651ffc4bdf• The Bear on Hulu: https://www.hulu.com/series/the-bear-05eb6a8e-90ed-4947-8c0b-e6536cbddd5f• Granola: https://www.granola.ai• Wispr Flow: https://wisprflow.ai• 11 products I love, free for a year—the biggest Product Pass expansion in 2 years: https://www.lennysnewsletter.com/p/productpass-summer2026launch• How to debug a team that isn't working: the Waterline Model: https://www.lennysnewsletter.com/p/how-to-debug-a-team-that-isnt-working• The high-growth handbook: Molly Graham's frameworks for leading through chaos, change, and scale: https://www.lennysnewsletter.com/p/the-high-growth-handbook-molly-graham—Recommended books:• Emotional Intelligence: Why It Can Matter More Than IQ: https://www.amazon.com/dp/055338371X• High Growth Handbook: Scaling Startups from 10 to 10,000 People: https://www.amazon.com/High-Growth-Handbook-Elad-Gil/dp/1732265100• Scaling People: Tactics for Management and Company Building: https://press.stripe.com/scaling-people—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

Density is often pictured as a huge apartment building surrounded by pavement, while a yard is treated as something only suburbia can provide. Dr. Alicia Pederson, founder of Courtyard Urbanist, wants cities to look at the block differently. Courtyard blocks arrange many small multifamily buildings around shared green space, giving families larger homes, nearby neighbors, and somewhere for children to play. The form can provide more housing and more usable outdoor space at the same time, while creating enough density to support local shops and transit. American cities haven't run out of ways to build good family housing; they've written many of those possibilities out of their zoning codes. ADDITIONAL SHOW NOTES Dr. Alicia Pederson (LinkedIn) Courtyard Urbanist (Site) Local Recommendations:‍ Merz Apothecary Gene's Sausage Shop Tiffany Owens Reed (Instagram) Do you know someone who would make for a great Bottom-Up Revolution guest? Let us know here!   This podcast is made possible by Strong Towns members. Thank you! Join fellow members discussing this episode in The Commons.

The quiet village of Little Bend is unfamiliar with this kind of calamity - the blacksmith's daughter kidnapped by goblins! Can a group of adventurers pick up the trail and save her? Our crew for this game includes:Kate as Grammy JeanCarl as EstelleDavid as AvantisLeigh as NobleAustin is the Game MasterMusic for this episode includes:Remember the Way by Mid-Air MachineThe Journey Ahead by Ezra LippEBB by Density & TimeChariots of War by Aakash Gandhi

Leonard O'Neill channeling "Kelto" From the 11th density answering questions about the reality. August 2nd 2026.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.volts.wtf/subscribeMaterials in lithium-ion battery cathodes have continuously evolved since the 1990s, but anodes have stubbornly remained graphite. Now, finally, there's some innovation on that side: silicon anodes, which engineers have struggled to master for a decade, are finally coming into wide commercialization. They enable up to five times the energy density of graphite anodes, charge many times faster, and are poised to revolutionize the battery market. In this episode, I talk with Rick Costantino, co-founder and CTO of Group14, which is selling a silicon-carbon composite material for anodes. They're already selling to dozens of large battery manufacturers and expect silicon anodes to completely take over the market by 2030.Chapters:00:00 – Introduction and the graphite anode problem01:54 – Why silicon, and why it kept failing06:26 – From pharma to batteries: Rick's path09:24 – How SCC55 works: silicon in a carbon scaffold14:38 – The payoff: energy density and charge speed18:59 – A drop-in material, and scaling in South Korea21:11 – Where the batteries go: phones, EVs, drones24:29 – Cost versus graphite26:20 – Cycle life, calendar life, and safety31:26 – Supply chain and the silane bottleneck36:26 – Pairing with LFP, DOE support, and phones40:30 – Bringing the cost down, and competitors43:27 – The five-year outlook

Essential Guide for Increasing Talent Density   In an era of relentless cost optimisation, organisations face a pivotal choice: maintain headcount breadth or concentrate excellence. Talent density—the concentration of exceptional performers within a team, function, or entire company—has emerged as the decisive competitive advantage for high-performing organisations. This is not merely about hiring stars; it is about architecting environments where elite talent multiplies collective output, accelerates innovation velocity, and repels mediocrity through sheer gravitational pull. As remote work dissolves geographic constraints and AI democratises baseline competence, the organisations that win will be those that deliberately engineer density rather than accumulate volume. This webinar explores how talent acquisition leaders can become the architects of this transformation.   • Defining True Density – Distinguishing talent density from headcount reduction, and why ten exceptional performers routinely outperform thirty average ones   • The Multiplier Effect – How concentrated excellence elevates standards, accelerates peer learning, and creates self-reinforcing cycles of performance   • Hiring for Density, Not Just Fit – Shifting from culture-fit screening to identifying candidates who will raise the ceiling of those around them   • The Cost of Dilution – Quantifying how a single underperformer in a dense team erodes collective output, psychological safety, and retention of top talent   • Compensation Architecture – Why traditional pay bands suffocate density strategies, and how to justify asymmetric investment in exceptional performers   • Density in Distributed Teams – Maintaining and measuring talent concentration when physical proximity no longer enforces organic collaboration   • The Exit Imperative – Why protecting density requires the courage to move on underperformers faster than most organisations currently dare   • Measuring What Matters – Moving beyond individual performance ratings to team-level density metrics that reveal where excellence truly clusters   • TA as Density Curator – Elevating the recruiter's role from vacancy filler to strategic gatekeeper who protects and amplifies organisational capability   Watch this essential discussion to redefine your strategic mandate. Talent density is not a hiring philosophy—it is the operating system of future-ready organisations, and the recruiters who master it will shape which companies thrive or fade.   We're on Friday 31st July at 2pm BST. Register by clicking on the green button (save your spot) and follow the channel here (recommended).   Ep399 is supported by our friends at Lavalier by Textio   Your interviews are where hiring decisions are made, but most aren't designed to make good ones. Vague requirements, inconsistent questions, slow feedback, and gut-based debriefs all undermine your hiring quality.   Lavalier gives recruiting teams one platform to make your interview process 2x better at predicting candidate job performance.   Lavalier plugs into your ATS and helps you: Run structured intake that aligns your team on the right skills and competencies before the first convo. Auto-generate interview plans and assignments from intake, so everything is connected to role requirements. Guide interviewers in real-time with AI-powered prompts and notes that keep interviews consistent and give candidates a great experience. Get evidence-based hiring signals, so you can go from application to offer faster and with higher confidence. Built by the OG AI for TA team at Textio, Lavalier is free to get started. Recruiting Brainfood readers get 250 bonus credits when you sign up!

Most people assume the holidays are the deadliest time to drive. The data says otherwise. In this episode of Risk InSight, host Anya Grondalski talks with Professor Michael French, PhD (University of Miami), and Gulchin Gomez, PhD (Florida Atlantic University) about their new study on traffic crashes during spring break across the entire state of Florida, not just the hotspot counties. Using 12 years of crash-level data, they compare spring break to the Thanksgiving-to-New Year's stretch and find spring break comes out more dangerous for non-fatal injuries, and alcohol isn't the main driver. The conversation covers why out-of-state drivers, young drivers, and pedestrians face sharply elevated risk and the role road density and construction zones play. French and Gomez also share what's actually working on the ground in Miami Beach, from staggered university calendars to parking rate hikes, and where they'd take this research next if better data on distracted driving existed. Listen Now!

Uma conversa sobre Afrofuturismo, viagem no tempo, o que significa Sankofa e o que isso tem a ver com os livros de Octavia Butler e Samuel R. Delany. Com a participação da pesquisadora Anne Quiangala, criadora do site Preta, Nerd & Burning Hell.Links complementaresAcompanhe o trabalho de Anne Quiangala: https://www.instagram.com/pretaenerdSite Preta Nerd & Burning Hell: https://pretaenerd.com.br/Assine a newsletter de Anne Quiangala: https://pretaenerd.substack.com/Livro “Kindred”, de Octavia Butler, com tradução de Carolina Caires Coelho: https://link.amazon/B05RPKhfTTese de doutorado “Mulheres que conjuram: o discurso do horror na literatura especulativa de autoria feminina negra", de Anne Quiangala: http://repositorio2.unb.br/bitstream/10482/53861/1/AnneCarolineDeSouzaQuiangalaJoao_TESE.pdfLivro “Nova", de Samuel R. Delany, tradução de Petê Risatti: https://amzn.to/44hEmyDDissertação “Afrofuturismo: o futuro ancestral na literatura brasileira contemporânea", de Waldson Souza https://repositorio.unb.br/bitstream/10482/35472/1/2019_WaldsonGomesdeSouza.pdfEnsaio “A Teoria da Bolsa de Ficção", de Ursula K. Le Guin, traduzido: https://sol2070.in/2025/09/ursula-k-le-guin-teoria-bolsa-ficcao/Livro “African Religions and Philosophy", de John S. Mbiti: https://archive.org/details/africanreligions00john/mode/2up✄┈┈┈┈┈┈Como fazer a podcaster feliz:Apoie este podcast: alinevalek.com.br/apoieAssine a newsletter: alinevalek.substack.comFale comigo: escreva@alinevalek.com.br✄┈┈┈┈┈┈Trilha sonora: "The Sax of Ancient Terror”, Jimena Contreras • “Lofi Whale Trap", Chique Ricc • “Nebula - The Grey Room", Density & Time • “Dreamland” • “Cummulus Nimbus”

In today's instalment of Tech Tip Friday, Kurt weighs in on density, also referred to as specific gravity.  What does it mean, and how to understand this important material specification.Find Simcoe Plastics Ltd. on Facebook and Instagram.Find "That Plastics Guy" on Linked-In and YouTube.Find Kurt Stahle on Linked-In as well.Subscribe to our newsletter at www.simcoeplastics.comAll links here  https://linktr.ee/kurt_stahle

Seattle’s Comprehensive Plan has hit a snag. The plan is the set of zoning changes that plans the city’s future growth – the current one in the works outlines a lot more housing density in the city. State law requires such a plan be in place, but Seattle’s has been delayed by administrative appeals from two groups. On Wednesday, we spoke with Seattle councilmember Eddie Lin about his proposal to eliminate one of the paths people have to appeal the plan under the State Environmental Policy Act. Jennifer Godfrey filed one of the appeals currently delaying implementation, and formed the group Orca Nexus, which is advocating for more environmental review of Seattle’s zoning changes. They claim the Comprehensive Plan’s Environmental Impact Statement did not fully evaluate the environmental impact of greater housing density on trees and runoff. They say removing trees will increase pollutants that could harm humans, salmon and especially endangered Southern Resident killer whales. Guest: Jennifer Godfrey Related Links: Conservation Groups Join Push Against Seattle Growth Plan This change will let Seattle address climate change, housing shortage Seattle Poised to Remove SEPA Review Hurdle for Most Housing Projects Residents and activists clash over plan to curb SEPA appeals at Seattle hearing Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to donate.kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

In this episode of Leap Forward with Riesterer & Schnell, host Todd Vogel sits down with Regional Sales Manager Marty Wilfert to take a closer look at the all-new John Deere V452M Round Baler. They discuss how this high-density baler is designed to help producers create tighter, heavier bales while improving efficiency in hay, straw, and silage operations. From the continuous belt design and advanced pickup system to automation features and simplified maintenance, Todd and Marty break down the key benefits of John's Deere's newest addition to the round baler lineup. Whether you're producing dry hay, straw, or baleage, this episode offers valuable insight into the technology and performance behind the V452M.Listen now and learn how the John Deere V452M is helping producers bale more efficiently and maximize productivity in the field.➡️ Let's ConnectTikTokInstagramFacebookLinkedInTwitterWhy Riesterer & Schnell?Riesterer & Schnell, a progressive locally-owned John Deere dealership, has proudly been serving Wisconsin communities since 1931. Because you are committed to your land, we are determined to provide you with the very best in equipment and service. Our specialties are tractors, farm equipment, zero turns, riding lawn mowers, precision farming technology, parts and service.www.rands.com

Podcast guest 1915 is Lisa Wetsel Intuitive and Spiritual Teacher, and a Level IVcertified Akashic Records Consultant who's been channeling the Akashic Masters about the truth of the Records for more than two decades.Lisa's YouTube Channelhttps://www.youtube.com/@lisawetsel-akashicrecordsc9562Lisa's Websitehttps://www.lisawetsel.com/00:00 Intro00:13 Career background explained04:19 Physical channeling shifts07:11 Field guides described10:20 Maintaining clear flow14:56 Collective consciousness shifts20:00 Dropping personal barriers24:30 Old constructs dissolving28:57 Discomfort prompts evaluation33:05 Navigating fifth dimension37:25 Elevating internal frequency41:40 Cosmic light language45:10 Galactic presence rising49:30 Masters are energy53:12 Technology assists connection57:35 Choices split timelinesLegal Disclaimer:All experiences shared on this channel—including accounts of anomalous phenomena or extraterrestrial encounters—are personal narratives and subjective claims. This content is for educational, documentary and reflective purposes only and is not professional medical, psychological, or legal advice. The views expressed by guests do not necessarily reflect the views of the channel. Please consult a licensed professional for any health or mental health concerns.CONTACT:Email: jeff@jeffmarapodcast.comWebsite: www.jeffmarapodcast.comInstagram: https://www.instagram.com/jeffmarapodcast/Facebook: https://www.facebook.com/jeffmarapodcast/Twitter: https://www.twitter.com/jeffmaraP/Patreon: Patreon - https://www.patreon.com/423084/joinAmazon Wish Listhttps://www.amazon.com/hz/wishlist/ls/1ATD4VIQTWYAN?ref_=wl_shareTo donate crypto:Bitcoin - bc1qk30j4n8xuusfcchyut5nef4wj3c263j4nw5wydDigibyte - DMsrBPRJqMaVG8CdKWZtSnqRzCU7t92khEShiba - 0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeDoge - D8ZgwmXgCBs9MX9DAxshzNDXPzkUmxEfAVEth. - 0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeXRP - rM6dp31r9HuCBDtjR4xB79U5KgnavCuwenNewsletterhttps://jeffmara2002.substack.com/?r=19wpqa&utm_campaign=pub-share-checklist

AI is no longer simply another fast-growing demand segment for the data center industry. It has become the “organizing principle” around which development strategy, infrastructure design and market selection are increasingly structured. On this episode of the Data Center Frontier Show, DCF Editor in Chief Matt Vincent speaks with Colby Cox, Managing Director for the Americas at DC Byte, about the forces determining where the next generation of AI infrastructure can actually get built. According to Cox, the market is no longer constrained primarily by demand or access to capital. The decisive constraint is executable power: whether capacity has truly been secured, when it can be energized, and whether the grid or an onsite generation strategy can support the intended phases of development. That gap between announced and deployable capacity is becoming increasingly visible in DC Byte's data. Cox says the firm has recorded a roughly 20% increase in projects remaining in the committed or early-stage categories, with power availability responsible for much of the delay. At the same time, the scale of AI development continues to expand. At the beginning of 2023, DC Byte tracked three committed projects of at least 900 MW. Today, it tracks 17, along with 49 additional projects of that size in early-stage development. Fifteen of those early-stage projects exceed 2 GW, with several approaching 10 GW. Inside the data hall, rack-density assumptions are changing just as quickly. Designs are moving from traditional averages near 6 kW per rack toward serious planning around 100-kW racks, with some AI environments pushing beyond 300 kW. That shift affects nearly every layer of the facility, including electrical distribution, busway, breaker coordination, floor loading, mechanical plant design, piping, commissioning and heat rejection. Liquid cooling is consequently becoming a primary design system rather than a future retrofit. Cox also examines the emerging geography of AI infrastructure. Development is spreading beyond established markets toward locations where power, policy and community support can be aligned. Texas activity is extending beyond Dallas-Fort Worth into markets including Pecos and Abilene, while Louisiana has moved from roughly 9 MW of data center capacity several years ago to a pipeline measured in gigawatts. Indiana, West Virginia, Pennsylvania and outer portions of the Atlanta market are also attracting attention. But power is not the only variable redrawing the map. Local resistance, permitting risk and community trust are now material elements of project underwriting. As Cox puts it, the AI campus map is being redrawn “by power first and politics second.” The conversation concludes with a look at behind-the-meter generation. Although most data center operators would prefer not to become power companies, onsite systems—particularly those built around natural gas—are becoming necessary in some markets as either a bridge to utility service or a longer-term solution. Listen to the full episode for a data-driven examination of power availability, gigawatt-scale development, rack density, emerging markets and the new execution realities shaping the AI data center sector.

Drawing from his local and overseas architecture experience, recently appointed Plus Studio principal John Walsh, in this episode, unpacks how shared-use, hybrid buildings—blending education, civic, and commercial functions—are redefining how we design for density, community, and long-term value. From navigating security and adaptability to stretching the design brief for greater impact, this conversation looks at how architects can respond creatively to the pressures of urban growth. 

https://teachhoops.com/ If you audit a standard, average basketball practice, you will witness a massive amount of invisible time leaking out of the gym. You will see a coach blow the whistle, call the players over, and lean against a wall for seven minutes lecturing about a new entry action while twelve athletes stand completely still, watching their physical core temperatures drop. Then, they split into a single-file line where one player executes a repetition while eleven others watch passively from the sideline. Time is the ultimate currency for a program builder. If your practice design is slow, loose, and lecture-heavy, you aren't just wasting gym time—you are actively coding sluggish habits, mental passivity, and zero-signal noise into your roster. In this episode, we step directly into the "Truth Room" to break down how to use your practice time with absolute precision. We move past basic time-blocking and dive into the analytics of Activity Density and structural design. Discover how to leverage your staff lenses to eliminate dead time, maximize repetitions, and build a high-transfer learning environment that slides your team out of coach-fed compliance and into a player-led championship standard. To squeeze every ounce of development out of your clock, your script must be treated as a rigid, chronological engine. The Organizer on your staff polices the clock down to the exact second, completely eliminating long huddle transitions or slow water breaks. The Setup: Banish quiet stretching lines from your vocabulary. Players immediately execute high-tempo dynamic activation sequences across the full layout of the hardwood. The Velocity: This block is used to set the environmental tone. Players must continuously shout out defensive alerts through their physical movements, forcing high vocal energy into the rafters before a basketball even bounces. The Setup: High-speed handling, spatial passing, and finishing tracks. The Constraint: Traditional lines are an operational failure. Every drill track must feature a Multi-Ball design. If you have twelve players on the floor, at least 70% of them must be moving, catching, or passing concurrently across multiple baskets. The Return: High rep density completely eliminates boredom leaks and forces your players to communicate through the exhaust to keep the gears turning. The Setup: Instead of running 5-on-0 scripted walkthroughs where players act like robotic pieces on a chessboard, you break the floor into contextual 2-on-2, 3-on-3, or 4-on-4 structural shells. The Constraint: Put tight, socratic constraints on the game play (e.g., maximum 2 dribbles per touch, or the ball must touch the high-low paint seam within 4 seconds). The Goal: This forces your players to read the defender's hips independently. It spikes their independent Decision IQ and Next Play Speed under pressure without a coach using a joystick from the baseline. The Setup: 5-on-5 half-court and full-court system alignment. This is where you implement your primary cutting geometry or your defensive coverages (such as an aggressive match-up zone or a trapping shell). The Rule: You must hold an unyielding Standard of Tolerance. If a defender fails to close out with High Hands or a player displays bad body language after an error, The Antagonist on your staff stops the clock instantly. You address it in the "Truth Room," execute a quick "drive-by" technical correction on the move, and demand an immediate reset. The Setup: Full-court situational scrimmage puzzles (e.g., down 4 with 45 seconds remaining and zero timeouts). The Filter: Never run your critical shooting blocks or execution scripts at the beginning of practice when everyone is perfectly fresh. We intentionally place them at the absolute end when legs are heavy and lungs are burning. This builds authentic Resilience Equity, forcing players to lock into their mechanics and maximize their Effective Field Goal Percentage (eFG%) under extreme fatigue: Coach's Note: "You don't build an elite basketball program by the length of time you spend in the gym; you build it by the focus and intensity you jam into the minutes you have. If your practice script allows for conversational laziness, silent shells, or long blocks of standing around, you are actively training your kids to fade under pressure on Friday night. Clean up your clock management, unleash your staff lenses, maximize your rep density, and demand that your players own the room." Title Ideas: How to Structure a High-Efficiency Basketball Practice Plan Stop Wasting Gym Time! (The 120-Minute Practice Blueprint) How to Design Basketball Drills for Maximum Rep Density Are Your Practices Efficient or Lazy? (The Activity Density Audit) Primary Keywords: Using basketball practice time effectively, high school basketball practice script, TeachHoops, Coach Collins, basketball practice organization, small-sided games basketball, practice activity density. Secondary Keywords: Effective Field Goal Percentage analytics, rep density basketball drills, coaching staff roles, Types of Coaches (3).pdf, standard of tolerance, decision IQ constraints, next play speed resilience, player-led team culture. Description Snippet: "Are your basketball practices slow, disorganized, or packed with long lectures that drain your team's energy? In this podcast episode, Coach Collins breaks down the definitive masterclass blueprint for maximizing your practice time. Discover how to eliminate line bottlenecks using multi-ball architectures, how to boost your team's independent decision IQ with socratic small-sided games, and how to structure your drills under fatigue to ensure your habits transfer directly to game night." Suggested Tags:#BasketballCoaching #TeachHoops #CoachCollins #PracticePlanning #PracticeDesign #BasketballDrills #HighSchoolBasketball #CoachingTips #PodcastForCoaches Are you evaluating your practice time efficiency to retool your upcoming off-season summer training workflows where you want to focus heavily on fast-paced transition spacing, or are you looking to adapt this exact chronological script for a youth basketball camp layout to ensure your younger players stay continuously active and engaged? Show NotesThe Architecture of an Elite 120-Minute Script[00:00] ─── Dynamic Activation & Communication Triggers (10 Min) ───► [10:00] [10:00] ─── Multi-Ball Rep Density Skill Blocks (20 Min) ───► [30:00] [30:00] ─── Small-Sided Decision IQ Games (30 Min) ───► [60:00] [60:00] ─── Tactical System Shell Alignment (40 Min) ───► [100:00] [100:00] ── Fatigue-Phase eFG% Under Pressure (20 Min) ───► [120:00] 1. 00:00 to 10:00 | The High-Signal Launch2. 10:00 to 30:00 | The Multi-Ball "Rep Density" Formula3. 30:00 to 60:00 | Small-Sided Games (SSGs) over Lectures4. 60:00 to 100:00 | Tactical System Shell & The Standard of Tolerance5. 100:00 to 120:00 | Fatigue-Phase ExecutioneFG%=FGAFGM+(0.5×3PM)​The Efficiency Audit: The Time Leaks vs. The Championship StandardPractice AssetThe Level 2 Compliant LeakThe Level 4 Championship StandardWhistle TransitionsCasual walking; players slowly drifting to grab waterSprinted transitions policed fiercely by The OrganizerCoaching Voice5+ minute whiteboard lectures while players stand60-second socratic corrections on the flyRoster Touch RatioOne player shoots while eleven watch from the baselineMulti-Ball spacing; continuous concurrent actions across courtsLocker Room PulseCoach-Fed compliance; waiting to be told to talkPlayer-Led autonomy; athletes owning the environmentYouTube SEO Strategy Learn more about your ad choices. Visit podcastchoices.com/adchoices

[0:04–0:07] Why Kettlebell Conditioning, Especially in Summer [0:07–0:11] Aleks' 9-Minute Kettlebell & Bodyweight Challenge (9minutechallenge.com) [0:11–0:15] Zach's Kettlebell Journey and Coaching Timeline [0:18–0:21] Audience Poll Results and the Case for Returning to Conditioning [0:21–0:24] Long-View Programming: Training in 2–4 Year Blocks and Filling Gaps [0:24–0:26] How Zach Programs Conditioning: Work:Rest Ratios and Density [0:26–0:27] Simple Conditioning Strategy: Intervals + Walking for Cardio & Fat Loss [0:27–0:26] Getting Zach's Free 4-Week Kettlebell Conditioning Challenge: https://zackhenderson.com/100-swings-a-day

In this episode of the Health, Wellth & Wisdom Podcast, host Nicole Hagen unpacks the concept of vanishing caloric density and explains why it's so easy to eat more than you realize - even when you genuinely don't feel like you're eating that much.If you've ever wondered why a bag of chips seems to disappear in minutes while a balanced meal keeps you full for hours, this episode is for you. Nicole shares how understanding vanishing caloric density can help you build meals that naturally leave you feeling fuller, more energized, and better equipped to pursue sustainable weight loss.Throughout this episode, you'll learn:What vanishing caloric density isWhy your brain doesn't count calories and instead relies on cues like volume, protein, fiber, water, and chewing to regulate fullnessWhy highly processed foods make it easier to consume calories without feeling satisfiedPractical ways to increase satiety by building meals around protein, fiber, water, and volumeHow to navigate calorie-dense foods without fear, guilt, or an all-or-nothing mindsetReaching your sustainable weight loss doesn't require eliminating potato chips or never eating processed foods. It requires understanding how different foods influence your hunger, fullness, and appetite so you can make informed decisions that support your goals. When you stop relying on willpower and start working with your biology, healthy eating gets a whole lot easier.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

But in Los Angeles in order to keep their control over zoning, the city will build 4 to 5 story buildings not near transitSee omnystudio.com/listener for privacy information.

Examining why Nioxin Night Density Rescue's alcohol denat might be sabotaging your scalp - and what alcohol-free alternatives with natural biotin, caffeine, and castor oil can do instead. Real results, real science, no hype.Learn more at https://trybello.com/blogs/news/nioxin-night-density-rescue-ingredients-results-alternatives Trybello LLC City: Miami Address: 40 SW 13th St Website: https://trybello.com/

The unions who backed Nevada's controversial film tax credit bill just tried to punish the lawmakers who killed it, and voters pushed back. Jesse Merrick breaks down what it means alongside Executive Producer Layla Muhammad and Creative Producer Rob Kachelreiss, plus the trio weighs in on Lisa Vanderpump's splashy Strip hotel debut and a surprising new study that flips everything we thought we knew about Las Vegas sprawl. Learn more about the sponsors of this Tuesday, June 16th episode: Southern Nevada Water Authority The Neon Museum Want to get in touch? Follow us @CityCastVegas on Instagram, or email us at lasvegas@citycast.fm. You can also call or text us at 702-514-0719. For more Las Vegas news, make sure to sign up for our morning newsletter. Learn more about becoming a City Cast Las Vegas Neighbor at membership.citycast.fm. Looking to advertise on City Cast Las Vegas? Check out our options for podcast and newsletter ads at citycast.fm/advertise.

Christian; Follower of GOD Servant of CHRIST        Patreon https://bit.ly/3jcLDuZ Bio: Combat Veteran; U.S. Marine Corps Urban Warfare Instructor;        S.R.T. Commander Active Shooter Response Team  Law Enforcement Los Angeles Police (L.A.P.D.) Police Officer / Fugitive Recovery F.B.I. Instructor N.R.A Instructor  Competition Shooter; Multi Time State Rifle Pistol Champion  Hunting; Life Long Hunter Professional Hunter and Guide  Private Security Contractor; Several Agencies,  Current. Patreon https://bit.ly/3jcLDuZBecome a supporter of this podcast: https://www.spreaker.com/podcast/gunfighter-life-survival-guns-ammo-hunting-defense-tactics--4187306/support.Have a Blessed Day 

Analysts Don Kellogg and Roger Entner celebrate the 300th episode of the show by welcoming telecom legend Craig Moffett, co-founder of Moffett Nathanson, to discuss all things convergence, including the current state of fiber buildouts, evolving bundling strategies, and what market cycles may be signaling for the future.00:00 Episode intro01:00 Convergence and the state of the fiber buildout04:52 Density and overbuilding06:15 Diminishing buildout returns09:45 Data center demand and labor questions11:16 Aerial vs. buried deployment cost concerns13:43 Is bundling actually profitable?18:05 Fiber growth at the expense of wireless20:51 Broadband price compression may signal a coming crisis23:29 What will future buyouts look like?25:38 Episode wrap-upTags: telecom, telecommunications, wireless, prepaid, postpaid, cellular phone, Don Kellogg, Roger Entner, Craig Moffett, convergence, fiber, FWA, cable, Starlink, BEAD, Cox, Charter, rural, buildout, density, data centers, Verizon, AT&T, Fios, bundling, ILEC, T-Mobile, copper, VoIP, buyouts

Does building housing near rail stations reduce driving, even if it prices out lower-income residents? Dan Chatman's research suggests the answer hinges not on who lives there, but on how much housing gets built. Chatman, D. G., Xu, R., Park, J., & Spevack, A. (2019). Does Transit-Oriented Gentrification Increase Driving? Journal of Planning Education and Research, 39(4), 482-495. https://journals.sagepub.com/doi/abs/10.1177/0739456X19872255Chatman, Dan (2015) Does Transit-Oriented Development Need the Transit? Access Magazine. https://accessmagazine.org/fall-2015/does-transit-oriented-development-need-the-transit/Chatman, D. G., Rodynansky, S., Boarnet, M., Comandon, A., Snyder, B., Patel, K., & Atkins, J. (2025). Assessing the Quantification Methodology for the Affordable Housing and Sustainable Communities Program. https://escholarship.org/uc/item/99j4s0bp

Learn our 5-step process for improving gymnastics performance in CrossFit.» Hire a Coach: https://www.zoarfitness.com/coach/» Free Educational Content: https://zoarfitness.com/articles» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Today, I'm joined by Dane McCarthy, founder of Club Athletic.   Club Athletic (fka The Athletic Clubs) is a team-based fitness concept centered on "training squads" — small, consistent groups that train together under a dedicated coach.   In this episode, we discuss building community and accountability through small-group training.   We also cover: The company's recent rebrand Expanding beyond NYC to Chicago Dane's vision to reach 2K squads by 2030   Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider    Website: www.clubathletic.co  Contact: dane@athleticclubsgroup.com  Hiring: Coaches wanted https://apply.workable.com/the-athletic-clubs/?lng=en    -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities. Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/    Chapters: (00:00) Introduction (01:54) Current state rebranding (03:08) Squad model (04:26) Training squads differentiation (06:06) Community infrastructure (08:09) Dunbar's law (10:01) Community building at scale (12:04) Modality details (14:29) Results and consistency (18:20) Gen Z training trends (21:04) Chicago expansion (24:01) Rebrand positioning (26:37) New locations timeline (29:36) Density strategy (31:46) 2K squads by 2030 (33:26) Where to find (35:55) Conclusion

Calum Raistrick, Niall Darwin (onepunchnaz)APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)0:00:00 - Intro0:02:04 - University Days & Naive PED Use0:05:03 - Gut Health & The 1.5g Protein Limit0:10:05 - Midsection Vacuum & Classic Weight Caps0:16:24 - The Real Cause of Waist Growth0:19:34 - Total Drug Load vs. Visceral Fat0:22:30 - Conditioning Secrets: Classic vs. Open0:28:28 - Niall's 12-Week Pittsburgh Prep Plan0:32:47 - Compound Tapering & Injection Risks0:35:02 - Extreme Prep Protocols: Martin & Boss0:40:57 - Systemic Stress & "Landing the Plane"0:43:12 - Blowing a Load the Night Before Show0:43:34 - John Meadows' "Grainy Skin" Secrets0:45:45 - Linear Peaking vs. Volatile Refeed Gauging0:48:45 - Strategic Atrophy & Leg Volume Slashes0:50:15 - Quad & Glute Volume Tiers0:52:08 - Tyler Smith's Extreme Leg Volume Slash0:53:19 - Peptide Protocols & Organ Protection0:55:21 - The Elite Client Portfolio0:57:11 - Coaching Content Creator Brandon Harding1:00:03 - Influencer Stress & Off-Season Fat Fear1:01:37 - Off-Season Fat Anxiety1:02:06 - What Makes a Coach Most Anxious?1:04:16 - Bodybuilding Page Tags & Lineups1:05:00 - Analyzing Kyron Holden & Ryan Terry1:06:47 - Managing Cortisol, Stimulants & Sleep1:11:46 - Advanced Peptides: SLU-332 & GC-11:12:44 - T3 Abuse vs. T4 & Sobetirome Replacement1:13:33 - GLP-1 Downsides in Contest Prep1:14:25 - Tirzepatide for Post-Show Reverse Phases1:16:05 - Why GLP-1s Ruin Peak Week1:20:36 - Compounding vs. Research Chemicals1:21:21 - Blood Panels & Wellness Specialists1:23:16 - GH & Insulin in Classic Physique1:24:46 - Insulin Dosing as an Off-Season Support1:25:24 - Nighttime GH Bolus vs. Microdosing1:27:00 - Patrick Tuor's Insulin-GH Synergy Theories1:28:55 - Lantus vs. Rapid-Acting Insulin Placement1:30:40 - Working with Niall Darwen1:31:29 - Height Measurements and Weight Caps1:32:44 - Height Manipulation & Spinal Decompression1:35:03 - Niall's Future Back Density Strategy1:36:26 - Pittsburgh Pro Post-Weigh-In Load1:37:37 - Off-Season Fiber & Gut Linings1:39:19 - Oral Steroid Toxicity & Digestion Dampening1:40:41 - Low-Dose Oral Strategies1:42:06 - 100mg Winstrol Motility Shutdown1:46:09 - Post-Show Recovery Phase vs. Rebound1:48:09 - Systemic Muscle Memory & Cell Sensitivity1:49:05 - Scientific Training Philosophy1:50:53 - Zachariah's 34kg Hypertrophy Miracle1:52:24 - Slow Eccentrics & Mind-Muscle Intent1:54:40 - Hyper-Focus During Sets1:56:53 - Comprehensive Blood Work Markers1:57:58 - Cruising Protocol Adjustments2:00:15 - Dietary Fats with Pre-Workout Insulin2:01:32 - Coaching Dynamics of Close Friends2:05:00 - Eric's Open Division Transition2:06:10 - Regional Coaching: UK Intensity vs. US Volume2:06:36 - Laszlo Karoly's Density & US Shows Strategy2:07:29 - Slow-Twitch vs. Fast-Twitch Muscle Genetics2:12:01 - Building Exceptional Muscle Mass2:14:20 - One Final Message: Back Yourself First

This week, Inside Business host Ciarán Hancock is joined in studio by An Post chief executive David McRedmond, who is about to step down after 10 years in charge of the State-owned company.He recently wrote an article for The Irish Times about the explosion in online shopping in this country and how it would impact on bricks and mortar retailers.Last year An Post delivered 75 million parcels to Irish homes.This year he expects that figure to be well north of 100 million parcels. All this in a country of just two million homes.In this episode, you'll hear David outline how he believes we need to reimagine the streetscape in our towns and cities to reflect this shift.And he gives ideas on what to do with the historic GPO in Dublin, which An Post largely vacated some time back for new offices in the docks.Produced by John Casey with JJ Vernon on sound. Hosted on Acast. See acast.com/privacy for more information.

The Southern California Association of Governments published its official map showing where buildings up to nine stories tall will be allowed under SB 79. An early look at the total number votes before tomorrow's primaries and what to do with your ballot. LA Rams are trading for pass rusher Myles Garrett from the Browns. Plus, more from Evening Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.

Sam Wegert reveals how co-living, advanced house hacking, and community-focused investing can help agents build wealth, fight loneliness, and create affordable housing that changes lives.See article: https://www.unitedstatesrealestateinvestor.com/how-co-living-can-turn-pain-into-purpose-and-fulfillment-with-sam-wegert/(00:00) - Introduction to The REI Agent Podcast(00:03) - Meet Sam Wegert: Co-Living Investor, Martial Arts Entrepreneur, and Podcast Host(00:52) - Sam's Torn ACL and the Charlottesville Surgery Conversation(01:55) - The Nepal Martial Arts Performance That Went Wrong(02:30) - Sam's Move to Colombia and the Search for a Slower Life(03:40) - Finding Community After a Major Life Transition(06:03) - Sam Explains the Pull of Expats, Culture, and Balance(06:35) - How Sam Became Financially Independent at 23(06:57) - From Martial Arts Schools to a Real Estate Journey(07:51) - Growing Up Homeschooled in a Packed Log Cabin(08:35) - Buying the First House and Realizing It Was Too Quiet(09:33) - The Aha Moment That Created Sam's Co-Living Strategy(10:15) - Becoming a Massive House Hacker One Home at a Time(10:49) - Advanced House Hacking for Agents With Families(12:02) - PadSplit, Co-Living Platforms, and What Investors Need to Know(12:26) - Why PadSplit Is More Marketing Platform Than Property Manager(14:10) - The Room Is the New Apartment(14:43) - Erica Asks About Loneliness After Leaving a Full House(15:15) - Sam's Monk Side, Social Side, and Need for Community(17:24) - Screening Members and Managing Multiple People Under One Roof(17:43) - The Three Rules of Co-Living: Clean, Quiet, and Safe(19:27) - House Rules, Headphone Hours, Cameras, and Clear Expectations(21:50) - Safety Systems and Furnished Common Areas(22:16) - Building Relationships Across Hundreds of Rooms(24:02) - Why Co-Living Serves Working Professionals, Not Just Students(25:19) - Zoning, Markets, and Where Co-Living Works(25:49) - Trash Cans, Grass, and Protecting the Neighborhood(27:56) - Corporate Rental Structure and Membership Agreements(29:49) - The Legal Debate Around Familial Status and Local Rules(31:09) - Affordable Housing, Density, and the Win-Win Business Model(32:17) - Why Co-Living Does Not Have to Destroy Neighborhoods(33:55) - Couples, Private Entrances, and Parking Rules(34:08) - Erica Explores Hustle Culture Versus Life in Colombia(34:45) - Sam Shares What People Value Differently in Colombia(36:40) - Medellín Internet Speeds and Remote Work Life(37:10) - Rapid Fire Questions and Sam's Golden Nugget(37:32) - Co-Living as a Social Impact Mission(39:33) - Co-Living, Sober Living, and Cash Flow Reality(40:35) - Loving What Is and Challenging Painful Thoughts(41:57) - Erica Connects The Work to Entrepreneurial Fear(42:38) - Sam Checks His Internet Speeds(43:00) - Closing Thanks and Final Takeaway(43:13) - Outro, Subscribe Message, and DisclaimerContact Sam Wegerthttps://samwegert.com/https://www.facebook.com/SamWegertRealEstate/https://www.instagram.com/samwegert/https://www.linkedin.com/in/samuelwegert/https://www.youtube.com/@samwegertSam Wegert's story is a powerful reminder that the best investment strategy is not just about cash flow. It is about building something that serves people, creates connection, and gives working families a better path forward. If this episode challenged the way you think about housing, wealth, loneliness, and purpose, keep learning, keep building, and keep choosing a life that matters. For more conversations that help you grow your income, your mindset, and your mission, visit https://reiagent.comIs success destroying your peace? Most pros grind until they break. Download The Investor's Life Balance Sheet: A Holistic Wealth Audit to see if you are building a legacy or heading for burnout. Presented by The REI Agent Podcast & United States Real Estate Investor® https://sendfox.com/lp/m4jrl

Use code TURFNERDS for 5% off orders $600 and up at Magna-Matic! Use discount code for TURFNERDS10 for 10% off at Strauss, valid starting April 29 through May 31 Use code NERDS to save 10% on Spencer Products! Chad Manus works full-time in transportation and logistics, has six kids, and still manages to service 40 lawn care clients out of Headland, Alabama on afternoons and Saturday mornings only. In this Turf Nerds on Turf's Up Radio episode, Chad breaks down how he grew from 10 clients in year one to 40 in year three, why his second season nearly broke him, and the Facebook ad strategy he used to build killer route density without wasting a dollar. If you've ever wondered whether you can build a real lawn care business without quitting your day job, this one's for you. Use code TURFNERDS for 5% off orders $600 and up at Magna-Matic! Use discount code for TURFNERDS10 for 10% off at Strauss, valid starting April 29 through May 31 Use code NERDS to save 10% on Spencer Products! Tap Here for Turf Nerds Merch!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Look! We Have A Website!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Green Frog Web Design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and tell them the Turf Nerds sent you. Or Greg will scalp your lawn! Use promo code TURFNERDS for 50% off Equip Expo 2026 registration! Shoot us an email! Evan@TurfNerdsPod.com ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube: ⁠⁠⁠https://www.youtube.com/@TurfNerdsPodcast?sub_confirmation=1⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#LawnCare #LawnMaintenance #Mowing #MowingGrass #LawnCareBusiness #Toro #ToroMultiforce #CubCadet #BibleStudy #Bible #Christian #Business #Entrepreneurship #Comedy #2024 #Marketing #Advertising #TipsAndTricks #Tips #Success #Yakta #YaktaMowers #YaktaOutdoor #Spring #SpringRush #FYP #Mower #NewMower #UsedMower #RouteDensity #EquipExpo #EquipExpo2024 #Echo #Stihl #RedMax #Shindaiwa #StringTrimmer #WeedWhip #GreenFrogWebDesign #WebDesign #EzraMcCarthy #Aerator #Aeration #ZAerate #Bobcat #BobcatMowers #Husqvarna #HusqvarnaGroup #HYGREENTOOL #GOMOW #ThunderLightingSupply #ChristmasLights #Christmas #Trump #DonaldTrump #PresidentTrump #ElectionDay #EZDumper #DumpInsert #StempkyNursery #Mulch #MulchInstallation #TurfNerds #Newsmax #NewsmaxTV #CarlHigbie #CharlieKirk

https://teachhoops.com/ In coaching, time is the only resource that is truly finite. We often complain that we don't have enough hours in the gym, but the reality is that most programs "leak" 15–20 minutes every day through slow transitions, long explanations, and standing in lines. This "5-Minute Clinic" is designed to audit your practice efficiency and sky-rocket your Rep Density. If your players aren't getting a touch or making a decision every 6–10 seconds, you aren't coaching a basketball team; you're managing a queue. To improve, players need "Volume with Intent." We calculate Rep Density as the ratio of meaningful actions to the total time spent in the drill: If you have 15 players and only one ball in a "Full Court Layup" line, your Rep Density is near zero. To fix this, you must "Multi-Ball" your drills. Every drill should involve at least 3–4 balls moving simultaneously, forcing every player to be mentally "loaded" and physically active. The greatest waste of time in a high school gym is the "walk" from one end of the floor to the other between drills. We establish the "Standard of 30." From the moment the whistle blows to end a shooting segment, the team has exactly 30 seconds to get a drink and be in their spots for the next defensive shell. The Consequence: If the standard isn't met, the "clock" doesn't start on the next drill, but the physical work does. The Result: You "find" an extra two weeks of practice time over the course of a season simply by eliminating the "muck and grind" of slow transitions. Stop stopping the drill. Every time you blow the whistle to correct one player, the other 11 players stop learning. Instead, practice "Drive-By Coaching." Deliver your 5-word corrections to individual players as they run past you. "Finish on two feet!" "High hands on the closeout!" "Talk the screen!" Keep the motor of the practice running. Use the "natural breaks" (water, free throws) to address the whole group. Coach's Note: "Efficiency isn't about rushing; it's about eliminating the unnecessary. If the ball isn't bouncing or feet aren't moving, no one is getting better." Basketball practice efficiency, rep density, basketball coaching clinic, high school basketball drills, practice planning, athletic leadership, "The Villanova Way," Jay Wright coaching, basketball IQ, coach development, championship habits, transition speed, coaching philosophy, coach unplugged, teach hoops, basketball success, mental toughness, program building. Show Notes1. The Math of the "Active Rep"$$Rep,Density = frac{Total,Touches + Decision,Points}{Drill,Duration,(Minutes)}$$2. The "30-Second Transition" Standard3. "Drive-By" CoachingThe Efficiency Audit: The "Waste" vs. The "Win"The Practice "Leak"The Championship "Fix"Long lines for layups.Two lines at each basket; 4 balls moving.3-minute coach lectures.30-second "Focus Points" before the whistle.Walking between drills.Sprints to the next "Station."Static stretching.Dynamic "Ball-in-Hand" warm-ups.SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is an episode from VoxDev's new podcast series, Ideas in Development. This series has a separate podcast feed, where you can find every episode of Oliver Hanney and Kurtis Lockhart's conversations on cities.YouTube: https://www.youtube.com/watch?v=sjXmiaMPabQ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-perfect-city/id1866874059?i=1000767322240 Spotify: https://open.spotify.com/episode/3MfSc3AWT6lT5jG9kvXW4B?si=371569bc3d374d72 Audioboom: https://audioboom.com/posts/8902311-the-perfect-city Substack: https://ideasindevelopment.substack.com/p/the-perfect-city  What does a perfect city look like in a low- or middle-income country – and how do you get there?In the closing episode of the Ideas in Development cities series, Ed Glaeser joins Kurtis Lockhart and Oliver Hanney for a wide-ranging conversation on what makes cities work. He sets out the three foundations every city needs (safety, mobility, education), why infrastructure without the right incentives and institutions fails, what 19th-century New York's cholera outbreaks teach Lusaka about water, why “bus good, train bad” still holds, and what the medieval European city has to offer sub-Saharan Africa's fastest-growing urban regions.We also discuss the political art of being a great mayor, why "capacity eats policy as a light afternoon snack", and his three priorities for African cities over the next decade.

In this episode of the Sports Tech AllStars Podcast, we present Jeffrey Hintz, VP of Innovation at Indiana Sports Corp and Executive Director at SportsTech HQ.The conversation explores why Indianapolis - home to the NFL Combine, NCAA headquarters, IndyCar, the new Cadillac F1 team, and 50 plus sports tech companies - is one of the most overlooked sports tech ecosystems in the world, and how Jeff is building the infrastructure to put it firmly on the global map.TakeawaysIndiana is home to the NFL Combine, NCAA, IndyCar, USA Football, USA Track and Field, USA Gymnastics, the Cadillac F1 team and the National High School Sports Federation The Indiana Sports Corp was the first sports commission ever founded in the US, established in 1979, and has since inspired over 350 similar organisations globallySports Tech HQ is not an accelerator or co-working space Infrastructure that connects startups to pro teams, governing bodies, universities and investorsIndiana offers a genuine competitive advantage for sports tech companies: denser access to decision-makers and faster traction than larger, noisier marketsConsolidation in athlete performance tech is accelerating - the trend is toward one platform that manages and measures everythingYouth sports globally is still largely run on spreadsheets and payment apps - the disruption opportunity remains wide openThe over-monetisation of fans is an emerging tension in US sport, mirroring conversations already happening in European footballLocal fans create the atmosphere and the product - losing them to pricing pressure risks killing the golden gooseFan-owned models like the German 50+1 rule preserve exactly what makes sport worth watching in the first placeTo learn more, visit: https://sthq.org/Get in touch with Jeffrey Hintz at: linkedin.com/in/jeffrey-hintzHosted by ⁠Rohn Malhotra⁠ from ⁠SportsTechX⁠ - Leading source of Investment and Innovation insights in sports. As promised, here's your small surprise:Unlock your 30-day growth plan (worth €49) on the SportsTechX Intelligence Hub for free!Simply verify your company details and you get access to 1,500+ investors, programmes, initiatives and events in the sportstech ecosystem.Here's how to get set up and if you'd like a walkthrough of the platform, feel free to book a call here.More from SportsTechX:Explore the SportsTechX Intelligence Hub, an interactive database of over 8,000 sports tech companies, 8,000+ deals, 1,000+ investors, programs and events - HEREDownload the latest Global Sports Tech Ecosystem Report - HERESign Up for the Sports Tech Weekly Newsletter for more news, features & insights on Sports Tech - HERE Stay Connected and follow for more:LinkedInYouTubeSpotifyApple PodcastChapters00:00 Introduction 02:53 The 2016 Ryder Cup 05:14 What It Takes to Run a Four-Year Event in Six Days 06:50 From PGA Tour to Indiana Sports Corp 08:24 Why Indiana Is a Sports Tech Hub Most People Don't Know About 09:27 The NCAA, IndyCar, Cadillac F1 and the Density of Indiana's Sports Ecosystem 10:23 What SportsTech HQ Actually Does 11:35 Indiana as a Landing Pad for International Sports Tech Companies 12:26 Highlights: Six Techstars Cohorts, 66 Companies and Growing 14:26 Indiana Is the Middle Coast  And That's a Competitive Advantage 17:33 Trends in Sports Tech: Consolidation, Youth Sports and AI-Driven Decisions 19:21 The Fan Economy, NIL and the Always-On Club Brand 22:12 Youth Sports Still Runs on Spreadsheets 23:14 Are Fans Being Over-Monetised? 25:47 Sports Betting, Distraction and the Warning Signs in the US 26:10 The 50+1 Rule, Fan Ownership and the Golden Goose Problem 29:20 FC Union Berlin, International Fans and Why the Model Matters 31:09 How Tech Can Help Clubs Balance Local and Global Fandom 32:33 What the Next 12–18 Months Look Like for SportsTech HQ 34:26 Peak Sports Tech Vegas, the Final Four Summit and Mark Cuban 37:41 Favourite Sporting Moment

Welcome to Episode 72 in our LDS Discussions series! This episode is a treat because for the first time in the history of LDS Discussions, every panelist is actually IN studio!Today we are doing a deep dive into one of the most foundational (and controversial) questions surrounding the Book of Mormon: What does the text actually claim about itself –and do those claims hold up?We explore the Book of Mormon's own statements about its origins, including the assertion that it was written in “Reformed Egyptian,” the idea that Egyptian is more information-dense than Hebrew, and the claim that “none other people knoweth our language.” From there, the discussion expands into linguistics, ancient writing systems, and the internal logic of the text itself.Along the way, we examine: What Egyptian and Hebrew writing actually look like from a linguistic standpoint, the practicality of engraving dense records onto metal plates, the role of editors like Mormon and Moroni (who abridged the records) and whether their explanation makes sense, and the implications of “unfallisifiable” claims in religious texts.We also take a close look at historical developments like the decipherment of Egyptian (think the Rosette Stone and Champollion), Joseph Smith's own attempts at creating or translating languages (including the Kirtland Egyptian Papers), and the broader 19th-century context that may have influenced these ideas.By comparing the Book of Mormon's claims to what we know about ancient languages and writing systems today, this episode raises important questions about authorship, translation, and historical plausibility. If you enjoy thoughtful, in-depth discussions on LDS history and truth claims, don't forget to like, subscribe, and share your thoughts in the comments below!___________________YouTubeAt Mormon Stories we explore, celebrate, and challenge Mormon culture through in-depth stories told by members and former members of The Church of Jesus Christ of Latter-day Saints as well as scholars, authors, LDS apologists, and other professionals.  Our overall mission is to: 1. Facilitate informed consent amongst LDS Church members, investigators, and non-members regarding Mormon history, doctrine, and theology2. Support Mormons (and members of other high-demand religions) who are experiencing a religious faith crisis3. Promote healing, growth and community for those who choose to leave the LDS Church or other high demand religions

Welcome to Episode 72 in our LDS Discussions series! This episode is a treat because for the first time in the history of LDS Discussions, every panelist is actually IN studio!Today we are doing a deep dive into one of the most foundational (and controversial) questions surrounding the Book of Mormon: What does the text actually claim about itself –and do those claims hold up?We explore the Book of Mormon's own statements about its origins, including the assertion that it was written in “Reformed Egyptian,” the idea that Egyptian is more information-dense than Hebrew, and the claim that “none other people knoweth our language.” From there, the discussion expands into linguistics, ancient writing systems, and the internal logic of the text itself.Along the way, we examine: What Egyptian and Hebrew writing actually look like from a linguistic standpoint, the practicality of engraving dense records onto metal plates, the role of editors like Mormon and Moroni (who abridged the records) and whether their explanation makes sense, and the implications of “unfallisifiable” claims in religious texts.We also take a close look at historical developments like the decipherment of Egyptian (think the Rosette Stone and Champollion), Joseph Smith's own attempts at creating or translating languages (including the Kirtland Egyptian Papers), and the broader 19th-century context that may have influenced these ideas.By comparing the Book of Mormon's claims to what we know about ancient languages and writing systems today, this episode raises important questions about authorship, translation, and historical plausibility. If you enjoy thoughtful, in-depth discussions on LDS history and truth claims, don't forget to like, subscribe, and share your thoughts in the comments below!Show NotesYouTubeMormon Stories Thanks Our Generous Donors!Help us continue to deliver quality content by becoming a donor today:One-time or recurring donation through DonorboxSupport us on PatreonPayPalVenmoOur Platforms:YouTubePatreonSpotifyApple PodcastsContact us:MormonStories@gmail.comPO Box 171085, Salt Lake City, UT 84117Social Media:Insta: @mormstoriesTikTok: @mormonstoriespodcastJoin the Discord

Have you ever walked through a city and felt, almost physically, that it was too much or not enough? That feeling has a name. Alex Yuen, architect, urbanist, and host of Most Podern, calls it density appetite and it might be the most fundamental idea in urbanism that no one is talking about. From the way Tokyo reinvents itself decade after decade to the way San Francisco has quietly frozen itself in place, the cities we live in are a direct reflection of how much growth we're actually willing to stomach. This conversation unpacks how density works not just as a planning metric but as a deeply personal, political, and cultural force, one that shapes your rent, your commute, your neighborhood, and your quality of life. Whether you're a lifelong city dweller or someone who just moved out to the suburbs, you probably already have a density appetite. You just didn't know what to call it.Read the original essay that sparked the conversation on Alex's Substack, Dust to Density: https://www.dusttodensity.com/p/density-appetiteSubscribe to Most Podern on:Spotify - https://open.spotify.com/show/3zYvX2lRZOpHcZW41WGVrpApple Podcasts - https://podcasts.apple.com/us/podcast/most-podern-podcast/id1725756164Youtube - https://www.youtube.com/@MostPodernInstagram - https://www.instagram.com/most.podernLinkedIn - https://www.linkedin.com/company/most-podernKeywordsdensity, urban density, density appetite, city planning, housing policy, housing crisis, urbanism, urban design, NIMBY, NIMBYism, urban growth, zoning, ADU, accessory dwelling units, urban metabolism, Tokyo housing, San Francisco housing, Los Angeles housing, built environment, walkability, public transit, housing affordability, mixed-use development, floor area ratio, FAR, population density, city development, city life, suburb vs city, urban planning podcast, urban cultureChapters00:00 Understanding Density Appetite03:02 Density in Urban Environments07:07 Comparing Density Appetite Across Regions10:12 California's Evolving Density Policies11:34 Metabolism of Urban Density14:48 Challenges of Density in American Cities18:27 Cultural Influences on Density Appetite19:33 Cultural Perspectives on Public Spaces21:24 Understanding Urban Density and Infrastructure23:38 The Complexity of Density Appetite25:39 Leadership in Urban Planning27:36 The Role of Architects in Politics28:24 Personal Experiences with Density32:14 Future Directions in Urban Density Discussions

In 1882, a New York dentist sat down at a typewriter in a darkened room, placed his fingers on the keys, and something else started writing. For fifty weeks, John Ballou Newbrough claimed his hands moved independently of his conscious mind — producing a 900-page cosmological bible that describes the creation of worlds through spinning vortices, maps an elaborate spiritual bureaucracy governing the heavens, tells the story of humanity across 25,000 years, and lays out a physics of the unseen universe that lines up with material channeled a full century later in the Law of One. The book is called Oahspe. Almost nobody has read it.   In this deep dive I crack open this massive text and walk you through what it actually says. Oahspe described electrons fifteen years before J.J. Thomson discovered them. It used the term "the fourth dimension" twenty-three years before Einstein's special relativity. It mapped a lost Pacific continent called Pan forty years before Churchward's Mu books. It named false gods — Looeamong, Kabalactes, Ennochissa — commanding angelic armies in the billions, orchestrating mortal wars and religions across millennia. It contains a mathematical prophecy engine built on 3,000-year cycles that tracks the rise and fall of civilizations. And the density framework, the spiritual hierarchy, the concept of harvest — all of it predates the Ra Material by exactly one hundred years. Ra was asked about Oahspe directly and confirmed portions of it. This is the forgotten bible that predicted the Law of One.  

Threat density is what really drives behavior, not motivation. When the consequences are real and immediate, I don't act based on how I feel, I act based on what I have to do. When there's no real threat, I start doing whatever I feel like doing, and that's when standards drop. The key is understanding that behavior comes from structure, not willpower. In this episode, I explain how to create environments where the right actions are the only option. Show Notes: [07:29]#1 High threat density compresses decision making. [13:26]#2 Low threat density produces drift and over expression [18:46]#3 Serious operators seek environments that contain threat density on purpose. [25:53] Recap Episodes Mentioned: 2386: How To Defeat The Habit Of Drifting 1700: How To Stop Drifting, Have Clear Direction, And Start Hustling 1037: How To Stop "Drifting" Through Life 1217: My Virtual Mentors, Vol 5: Michael Jordan Next Steps: --- Execution is not a talent. It is a measurable standard. If your results don't match your ability, you are not lacking information—you are lacking execution reliability. The Execution Reliability Index (ERI) identifies exactly where your discipline breaks, where your standards drop, and where your results are leaking. This is not theory. This is a system. Get your ERI score here: → http://www.WorkOnYourGame.com/ERI   This show is the public record of standards. Measurement and enforcement happen elsewhere. All episodes and the complete archive: → WorkOnYourGamePodcast.com 

Lakewood voters sent a big statement to the rest of Colorado this week, with the campaign to reverse the Denver suburb's new housing density rules dominating Tuesday's special election. But what exactly does this election say about Coloradans and the housing affordability issue? RTD Board director Chris Nicholson joins producers Olivia Jewell Love and Paul Karolyi to discuss the blowback to density we're seeing across the metro area. Plus, Nicholson shares the inside story of the negotiations that led to RTD CEO and GM Debra Johnson stepping down and some new details on the push for Front Range Passenger Rail. And finally, of course, our wins and fails of the week, featuring Blucifer's butthole and the THC-infused soda trend.  Want access to today's inaugural Neighbors-only bonus segment? Support City Cast Denver and get lots of great perks by becoming a member today: membership.citycast.fm Paul mentioned this painting based on his photo of Blucifer and the song “Blucifer” by Ritmo Cascabel. For even more news from around the city, subscribe to our morning newsletter at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member: membership.citycast.fm What do you think? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

Lakewood City Council passed a massive zoning ordinance last year to make it easier to build more types of housing. But implementation is on hold – several neighborhood groups gathered enough signatures, and now all of Lakewood will decide in a special election on April 7. So, today we're bringing you both sides of the debate: First, Karen Gordey, manager of the “yes” campaign, joins host Bree Davies to lay out why some neighbors are concerned about the character of Lakewood being lost to density. Then, City Council member Roger Low explains why people like him on the “no” side of the debate want to keep new zoning rules and encourage housing density. What do you think about the density debate in Lakewood? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 For even more news from around the city, subscribe to our morning newsletter at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member: membership.citycast.fm Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

Ski season is ending prematurely, spring flowers are popping up early, and well, it's been hot! After our unseasonably warm and dry winter, Denver Water's Board of Commissioners yesterday enacted Stage 1 drought restrictions. So what will that mean for Denverites? Contributor Joshua Emerson joins producer Olivia Jewell Love and host Bree Davies to confess their toxic water traits and talk about the regional context of drought conditions. Plus, they get into the debate over a new lot-splitting bill at the state legislature and pitch their ideas for Denver Summit FC's mascot. Bree mentioned this, but you can sign up now for City Cast Denver's new weekly shopping guide newsletter Keep It Local! You can also email us at denver@citycast.fm if you have a local business you think we should feature. What do you think should be Denver Summit FC's mascot? We want to hear from you! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 Tickets are still available for that Denver Summit FC home opener at Empower Field on Saturday! For even more news from around the city, subscribe to our morning newsletter at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member: membership.citycast.fm Learn more about the sponsors of this March 26th episode: Arvada Center Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

What is infinity? Neil deGrasse Tyson and comedian Negin Farsad explore whether we are in a finite universe, the issues with infinity, string theory, and more with theoretical physicist Stephon Alexander.Originally aired April 11, 2023. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/cosmic-queries-understanding-infinity-with-stephon-alexander/ Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.