Sometimes in Shambles

Melissa is back for a new season of Sometimes in Shambles! Hopefully. There's a lot that has happened in two years so buckle up.

Part two of the Story of a Gay Ex-Mormon series with Jake! Jake tells more of his story of being Mormon while also being gay and the struggles he went through along the way.

Bloopers reel from when I recorded an episode with Jenna Chau and we had wifi and cat issues.

I invited Jenna Chau on the show to talk about body positivity and her personal story of mental illness and gaining weight. Some topics that we cover in this episode: My personal story of gaining weight due to depression Jenna's personal story of physical health and depression Binge eating Finding your supportive tribe Social media and toxicity related to body pos The body pos movement vs your personal body pos journey Before/after pictures The scale Fat phobia and skinny shaming Inclusive brands And so much more!! Trigger warning: We talk about some touchy subjects such as binge eating and illusions to suicide that could be triggering for some. Please review the topics above to decide if this episode is for you.

I invited Jenna Chau on the show to talk about body positivity and her personal story of mental illness and gaining weight. Some topics that we cover in this episode: -My personal story of gaining weight due to depression -Jenna's personal story of physical health and depression -Binge eating -Finding your supportive tribe -Social media and toxicity related to body pos -The body pos movement vs your personal body pos journey -Before/after pictures -The scale -Fat phobia and skinny shaming -Inclusive brands And so much more!! Trigger warning: We talk about some touchy subjects such as binge eating and illusions to suicide that could be triggering for some. Please review the topics above to decide if this episode is for you.

Welcome to Sometimes in Shambles, the mental health podcast. I’m Melissa, your host, and this is where I talk about all my personal experiences with mental illness. I have anxiety, depression, and recently, some PTSD. My hope is that through sharing my experiences such as leaving the mormon church, breaking up with friends, some isolation in college, therapy and a lot of other experiences, I can let you know that you’re not alone in your own mental health journey and a lot of us face the same challenges and feelings. Join me in talking about all these personal experiences and help spread the word that no one is alone, especially when it comes to mental illness.

I finally feel like I'm in a good place (my therapist thinks so too) and am just going with the flow in all parts of my life. I wanted to update everyone on what I've been up to while the show took a small, unintentional hiatus. In the first half of this episode, I talk about hobbies and things I've been doing in quarantine, and in the second half, I talk about how I've been working on my communication skills to strengthen my relationships and self.

I talk through my recent experience of comparing the things I love to do to other people who do the same things as me. The struggle becomes more real in quarantine where doing the things you love matters most.

I'm talking about social distancing with COVOID-19 out and about in the world. Personally, I'm scared of my depression acting up while social distancing. This episode will give you some tips and ideas for how to keep your mental health afloat while in quarantine, if you will.

I sat down with my friend Jake who was raised in my home ward of the Mormon Religion while knowing he was gay since age 4. Jake talks about his experiences with discovering his sexuality at a young age, his struggle with the church in this regard and also his family life during this time. Part 1/3 of his story.

Pulling this episode from the archives of last year. I do another Tarot and a Show episode on Hulu's Ramy. Ramy has a lot of similarities to what I experienced in the Mormon Church and I feel it is very relatable. I try not to give any "spoilers" but do talk about some of the episodes.

It's a New Year! I talk about my last 10 years as a human, my accomplishments, struggles, challenges and new goals and dreams moving forward.

I've been struggling a lot with my self confidence in podcasting lately so this episode was released the way it was to prove to myself that I can let go. I recorded this episode almost four months prior to releasing it and is a reminder to myself of how much I've grown. In this episode I talk about all the reasons why Instagram gives me anxiety and why I took a break from it.

I asked some questions via Instagram all about social media and on this episode of Sometimes in Shambles, I read your answers to those questions in preparation for the next episode where I talk about my break from Instagram and how it did wonders for my mental health.

Season 2 is starting off with my tips for supporting your mental health. In this episode, I give all of my tips and tricks I do to keep my mental health on track and avoid the lows before they happen. Try out some of these things and let me know if they work for you!

I'm back! Season 2 is just around the corner and I'm super excited to jump in. Listen here for announcements of what I've been up to the last 4 months and what's to come.

The last episode in Season 1! I simply made a list of things that make me happy to get out of my depression lull and I read it to you guys. Make your own list of happy and share it with me!

Shannon is back as a guest on this episode to talk about the Mormon religion and how it has affected our body image, self image, and insecurities with sex and ourselves. This episode is our most vulnerable episode yet!

Melissa answers listener's questions about therapy!

Trigger Warning! I do talk about some of my eating disorder issues and other personal experiences regarding my weight gain and loss journeys.Body Positivity looks different for everyone. Melissa Kruger talks about what it looks like for her specifically in this episode.

This episode is all about Melissa's triggers, how to recognize your own triggers, how to find a therapist and red flags/what you should avoid.

Melissa brings back Shannon as a guest to talk about both of their experiences after leaving the church. The aftermath of it all includes telling friends and family, losing people who are close to you, letting go of habits and what they believe now.

Melissa and guest, Riana, read tarot cards and talk about the Hulu show, Pen15.

Melissa talks all things anxiety with guest, Brittany. Brittany and Melissa discuss their anxiety stories, what anxiety looks and feels like, triggers and how to cope and manage anxiety.

In this minisode, Melissa reviews The Ted Bundy Tapes show on Netflix. If you don't want to know anything about this show and haven't watched it, watch it before listening! If you haven't watched but want to listen, it's just as interesting and if you're into true crime, you probably know everything already anyway.

This is the second episode in The Mormon Religion ongoing series of episodes and part two of the Leaving the Church episode. Guest, Shannon Hall, and Melissa talk about their different experiences in leaving the mormon church.

This is the first episode in The Mormon Religion ongoing series of episodes. Guest, Shannon Hall, and Melissa talk about their different experiences in leaving the mormon church.

In this Minisode, Melissa shares her thoughts on suicide after finding out about an acquaintance previously that day. Warning: This episode discusses deep feelings of depression leading to the act of suicide and may be triggering for some audience.

In this episode, Melissa talks about the experience that led to her finding out she has depression and what it was like for her. She also discusses some triggers and how others could help those with depression.

Welcome to Sometimes in Shambles, the podcast hosted by Melissa Kruger who talks about her experiences of being a twenty-something year old and transitioning into adulthood in hopes of relating to others like her. In this teaser, she'll be talking about what this podcast is all about and what you can expect to hear in future episodes.