Podcasts about Riana

What happens when someone says something about us—and before they've even finished speaking, we're already preparing our defense?That's not what I meant.That's not what happened.You don't understand.Defensiveness can show up quickly. We explain. We justify. We shut down. We counterattack. Or we become so focused on proving that we're right that we stop listening.But what if defensiveness isn't simply something we need to get rid of?What if it's trying to tell us something?In this Sound Bite, inspired by my recent conversation with Kerry Siggins about hard conversations, feedback, and trust, I explore defensiveness through a different lens: not judgment, but curiosity.Our brains are designed to help protect us. And the things we perceive as threatening aren't always physical. Feedback can bump up against our sense of competence, our intentions, our identity, our belonging—or an older story we carry about ourselves.That may be why a comment that seems relatively small can sometimes create such a big reaction.A Question to ConsiderKerry offered a question in our conversation that got me thinking:Am I trying to be right—or am I willing to be curious?Because being curious doesn't mean the other person is right.It doesn't mean we have to accept everything someone says about us.And it doesn't mean poorly delivered feedback suddenly becomes okay.It simply creates enough room for us to ask:Is there something here I can learn?This reflection also inspired the third Girl, Take the Lead! Reflection Panel:When DEFENSIVENESS shows up...PAUSEWhat am I protecting?Am I trying to be right?What can I learn?How do I want to respond?That last question matters.The PAUSEBecause the goal isn't to never feel defensive. The goal may be to notice when it happens—and create enough space between the feeling and our response to choose what comes next.Maybe we own something.Maybe we apologize.Maybe we ask another question.Maybe we clarify what we meant.Maybe we ask for time to process.And sometimes, after considering what we've heard, we may decide that the feedback simply doesn't belong to us.Receiving feedback doesn't require accepting all of it. It asks us to be willing to examine it.The Girl, Take the Lead! Reflection Panels are handmade reminders designed to help us pause, reflect, and get curious when familiar feelings or patterns show up.You can find the Reflection Panels and other handmade cards in the Girl, Take the Lead! shop:Girl, Take the Lead! ShopThe next time defensiveness shows up, instead of judging it or immediately acting on it, what might happen if you ask:What is this trying to tell me?Listen to the Conversation That Inspired This Sound Bite321. Hard Conversations: Clarity, Kindness, and Trust with Kerry SigginsAvailable on Girl, Take the Lead! wherever you enjoy podcasts.Connect with Girl, Take the Lead!Website: girltaketheleadpod.comYouTube: Girl, Take the Lead!LinkedIn: Yolanda “Yo” CannyInstagram: @girltaketheleadpodFacebook: Girl, Take the Lead!Pinterest: Girl, Take the Lead!Coming NextNext time, I'm joined by Riana Malia, an identity architect for high-achieving women who've built extraordinary lives—except for the thing they may want most: love that matches them.Riana is a Board-Certified Integrative Neurosomatic Practitioner and creator of the Extraordinary Love Method™ and Extraordinary Love Index™.And yes—I took the Index myself.We'll explore the patterns we may carry into love and relationships, what those patterns may be trying to protect, and what can happen when we begin to see them more clearly.

Riana took the leap to be a freelancer. Then, took off to explore the world. Her adventures have taken her to countless cities around the globe. But motherhood changed her adventure routine.We chat about her decision to leave her secure job, how travel has changed since becoming a mom and her advice and traveling tips with baby--and a dog. Plus, she shares advice for others contemplating the same decision. For all this and more, watch now. More on Teaspoon of Adventure:https://teaspoonofadventure.com/www.instagram.com/teaspoonofadventure/https://teaspoonofadventure.substack.com/Find more Nada: Website:⁠ https://mamaknowsnada.com/⁠Instagram:⁠ ⁠https://www.instagram.com/mama.knows.nada/Facebook:⁠ ⁠⁠https://www.facebook.com/mamaknowsnada/⁠Music: "Vacaciones" by Mike LeiteKindly note that opinions and statements made by guests on the Mama Knows Nada Podcast do not necessarily reflect the values and opinions held by Mama Knows Nada. Guests are sharing their unique perspectives and experiences. Always consult with a professional to understand your personal circumstances and logistics. Mama Knows Nada cannot be held accountable for changes in legislation and political infrastructure. These policies are subject to frequent changes and vary by country and municipality. We strive to update our content in tandem with laws and amendments.

In this episode of Gamertag Radio, Riana Manuel-Peña and Tony Polanco deliver their non-spoiler review, first impressions, and gameplay breakdown of Insomniac Games' Marvel's Wolverine for the PlayStation 5!Tony shares his thoughts after 100% completing the game, joining Riana for a deep dive into how Insomniac handles Logan's story, brutal combat mechanics, and team dynamics.In this discussion, we cover: Story & Universe: How Insomniac's take on Team X, Nathaniel Essex, and the X-Men world subverts MCU and comic expectations. Gameplay & Combat: The brutal gore, enemy variety, boss battles and pacing. Skills & Customization: Upgrades, the "illusion of choice" in RPG skill trees, unlockable suits, and health boosts. PS5 & PS5 Pro Tech: 120Hz performance, ray tracing, DualSense haptics, and seamless load times powered by Insomniac's rift technology. Follow Tony Polanco on Twitter/X (@RomuDeath) and check out his tech and gaming coverage over at Tom's Guide!Don't forget to like, comment, and subscribe for more reviews and podcast episodes from Gamertag Radio!

In 2016, five members of the Tromp family fled their farm in a single car, leaving behind their passports, credit cards and mobile phones. Why they fled remains one of Australia's greatest modern mysteries—a mystery that not even the Tromp family can fully explain. Over the following week, the family scattered across two states. One son, Mitchell, abandoned the journey and caught a train home. Two daughters, Riana and Ella, stole a car near the Jenolan Caves before reporting their own parents missing more than 100 miles away. Riana was later found catatonic in the back of a stranger's pickup truck. Their mother, Jacoba, turned up wandering the streets of Yass, while their father, Mark, disappeared into bushland. Today, we retrace the family's bizarre road trip, examine the many theories—from contaminated water and cults to supernatural cave spirits—and explore the explanation psychologists keep returning to: “folie à deux”, the rare condition in which one person's delusions spread to those closest to them. It's a remarkable true story about just how fragile—and contagious—the human mind can be. Topics Included what happened in the Tromp family disappearance the empty farm, the abandoned passports and the missing Peugeot the frantic drive north and the phone thrown from the window the Jenolan Caves and the folklore surrounding them why the family scattered one by one across two states Riana found catatonic in a stranger's pickup the theories, from farm chemicals to cults to cave spirits folie à deux and the science of shared psychosis the Eriksson twins and other real cases of shared delusion how the Tromps were found and what they said afterwards Resources and Further Reading Riana Tromp speaks about bizarre roadtrip in first interview - news.com.au Transcript of Mitchell and Ella Tromp speaking to the media on Sunday - The Age Folie à deux - Wikipedia Ursula and Sabina Eriksson - Wikipedia Tromp family - The Daily Telegraph Host & Show InfoHosts: Kyle Risi & Adam CoxEditor: Giordanno Bottezini Intro Music: Alice in dark WonderlandCommunity & Calls to ActionReview & follow on: Spotify & Apple PodcastsInstagram: @theCompendiumPodcastWebsite: thecompendiumpodcast.comSupport us: Sign up to PatreonSuggest a Topic: Freaky RegisterShare this episode with a friend! If you enjoyed it, tag us on social media and let us know your favourite takeaway. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Think you have to put your big travel dreams on hold once you have a baby? Think again. Riana Ang-Canning of A Teaspoon of Adventure shares how she and her husband turned parental leave into a nine-month family adventure across Canada and Europe with their infant and dog. But how do you actually make traveling with a baby work for nine months? And how much does it cost? Whether you're family planning, traveling with a baby, or dreaming about a long-term family trip, this episode is packed with practical advice and inspiration to help you rethink what's possible. Connect with Riana Ang-Canning Website: https://teaspoonofadventure.com/ Substack: https://teaspoonofadventure.substack.com/ Instagram: @teaspoonofadventureOther Episodes You'll Love How To Plan For Maternity Leave When Self-Employed - Episode 125 Listen on Apple Podcasts Listen on Spotify Listen on Any Podcast Player Maternity Leave Mistakes I Made As a Employed Work-From-Home Mom London On a Budget - Episode 232 Listen on Apple Podcasts Listen on Spotify Listen on Any Podcast Player Paris Travel Guide - Episode 205 Listen on Spotify Listen on Apple Podcasts Check out the new Smart Travel PodcastThis episode is supported by Smart Travel a new podcast from Nerd Wallet. Travel smarter — and spend less — with help from NerdWallet. Follow Smart Travel wherever you get your podcasts.Smart Travel PodcastCheck out all of our other travel podcasts from aroundthe worldThis podcast is part of the Voyascape Network, a collection of some of the world's best travel podcasts. Explore more at Voyascape Podcast Network . For advertising or sponsorship opportunities on this show and across the network, email advertising@voyascape.com or you can find more information at Voyascape Ads.Tell Me About YourselfHelp me improve the show with a short survey: https://thoughtcard.com/surveyConnect With Danielle Desir Corbett Website: www.thoughtcard.com Instagram: @thedaniellecorbettThreads: @thedaniellecorbettWork With Me:Email thethoughtcard@gmail.com for brand partnerships and business inquiries.Resources & Recommendations: ➡️ Find cheap flights from the U.S. and Canada with Thrifty Traveler Premium➡️ Sign up for a high-yield savings account with Ally Bank➡️ Sign up for Rakuten and earn $50 cash back on purchases➡️ Earn more points and miles from your credit card with CardPointersSupport the Show Directly:Support The Thought Card Podcast by leaving a rating and review in your favorite podcast app like Apple Podcasts or Spotify.Your feedback makes it easier for new listeners to discover our thoughtful conversations about travel, money, and building a life you love.If you enjoyed this episode, share it with a friend or family member.

Ahmad Riza Patria dikenal setelah mendedikasikan dirinya sebagai Wakil Gubernur DKI Jakarta, kini beliau mengemban amanah baru yang tak kalah menantang sebagai Wakil Menteri Desa dan Pembangunan Daerah Tertinggal. Menariknya, rekam jejak dan posisinya saat ini justru melahirkan sebuah sudut pandang baru yang sangat kontradiktif namun penuh kebijaksanaan tentang realitas sosial kita saat ini.Di tengah fenomena masyarakat urban yang lelah karena merasa sudah kerja keras setengah mati namun tetap miskin, Ahmad Riza Patria hadir membawa sebuah refleksi spiritual dan solusi yang mendalam. Berkaca dari perjalanan hidupnya sendiri yang membumi mulai dari masa kecil yang sederhana hingga kini duduk di kursi pemerintahan beliau mempertanyakan kembali arti keadilan dan esensi kesuksesan yang sesungguhnya.Simak selengkapnya ya#merryriana #irwanhidayat #sidomuncul

Di balik besarnya nama Sido Muncul, ada komitmen kuat untuk selalu mengutamakan kualitas dan pembuktian ilmiah lewat riset farmakologi. Kali ini, Pak Irwan Hidayat berbagi cerita tentang pentingnya membangun fondasi "Trust" (kepercayaan) dengan konsumen, menyikapi berbagai hoaks produk dengan bijak, serta alasan di balik keputusan-keputusan besar bisnisnya.

Riana Malia shares her journey of overcoming challenges, finding clarity, and creating a life of purpose and fulfillment. She emphasizes the importance of clearing old patterns, integrating new beliefs, and embodying a new frequency of being. The conversation delves into the transformative power of quantum healing, the impact of emotional trauma on the body, and the importance of self-worth and values in women's healing journeys. It also explores the concept of extraordinary love and the role of self-awareness in personal growth.TakeawaysClarity is essential for creating the life you desireClearing old patterns and integrating new beliefs is crucial for personal transformation Quantum healing and energy work have a profound impact on emotional trauma and physical well-being.The journey to healing and self-discovery involves understanding self-worth, values, and the concept of extraordinary love.Chapters00:00 The Journey to Clarity03:05 Overcoming Adversity11:25 The Power of Clearing and Creating13:22 Releasing Energetic Weight22:11 Reverse Engineering Goals25:28 Quantum Healing and Emotional Trauma26:24 The Power of Self-Worth and Values28:00 The Journey to Healing and Self-Discovery30:10 The Concept of Extraordinary Love and Self-AwarenessFind your transformation with Riana MaliaRiana MaliaBoard-Certified Integrative Neurosomatic PractitionerIdentity Architect for High-Achieving Womeninfo@rianamalia.comwww.rianamalia.comWhat's standing between you and extraordinary love? → Take the ELIInstagram Facebook LinkedIn YouTube  SubstackFor support with hormones, metabolism, breast health, digestion, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call.Subscribe to the Wise Divine Women Podcast, leave a review, and share this episode with a woman who is ready to stop fighting her body and start understanding it.

Das hauseigene Musikmagazin im Radio Stadtfilter; von unserer Musikredaktion sorgfältig ausgesuchte Release-Perlen, Künstler:innen-Interviews und Festivalreflexionen. Diese Woche mit Chelsea Wolfe, Viragezero, Converge, Plastic Bags For Helmets und dem Album der Woche von Drill. Im zweiten Teil der Sendung sortieren Omar und Simeon ihre Eindrücke von den Musikfestwochen, kurz bevor aus Erinnerungen nur noch Legenden bleiben. Wir hören Gesprächs- und Musikfetzen von Nathalie Froehlich, Venus Grrrls, Riana, Anger MGMT. und Westside Cowboy. Eine Sendung produziert von Omar Fra und Simeon Thompson.

Fan Mail: Tell Wendy how you're saying yes to yourself!Cognac Jewellery School Foundation Week: Dates in May, July, August and September 2027 phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-summer-foundations-2027Cognac Jewellery School Intermediate Week: May, July, and September 2027 phineaswrighthouse.com/the-shop/p/cognac-jewellery-school-intermediate-2027Riana Malia works as what she calls an identity architect for high-achieving women, helping them clear the old subconscious patterns running the show long before anyone notices, so they can actually build the life they're reaching for instead of quietly recreating the one they already have. She and Wendy walk through the exact tool she hands her private clients to do it: two lists, a rubber band, and 72 hours. They explore:Why old patterns keep sabotaging results years after the moment that created them, and how that "residue" gets stored in the body at a cellular level, not just the mindThe real-time example from Riana's own life (a business relationship blowing up the morning of this interview) and the difference between treating it as something happening to her versus something happening for herHow the 72-hour rubber band practice works step by step, and why three days is enough to start building a new neural pathway instead of reinforcing the old oneRiana's work isn't about excavating the old story to explain why someone feels stuck. It's about clearing the pattern out of the body first, then giving the mind something new and specific to build toward in love, in money, in work, in whatever's next.Connect with Riana:Instagram: instagram.com/rianamaliaRianaMalia.comLinkedIn: linkedin.com/in/rianamaliaThe Extraordinary Love Index: taketheeli.com________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

In this episode of Gamertag Radio, Danny Peña and Riana Manuel Peña dive deep into their hands-on review of Splatoon Raiders for the Nintendo Switch 2! Danny breaks down why he believes it is easily the best exclusive title on the Switch 2 so far, praising its highly addictive single player adventure, massive customization, and slick drop-in co-op mechanics. Meanwhile, Riana shares her perspective as a first time Splatoon player.Highlights The Best Switch 2 Exclusive Yet? – Danny explains why Splatoon Raiders tops his list of Switch 2 games so far (even over Donkey Kong) and highlights its massive success with record-setting user scores on Metacritic. A Refreshing Single-Player Focus – Unlike past entries that prioritized competitive multiplayer, Splatoon Raiders puts player experimentation and a deep single-player story campaign at the forefront. Tanks, Gadgets & Loadout Customization – A breakdown of the three core tank classes (Speed, Power, and Tactical), weapon varieties like paint rollers and chargers, and specialized gadgets like Blast Boots and Shot Pots. Sensory Overload & Visual Style – Riana shares her thoughts as a newcomer to the series, praising the kid-friendly aesthetic while noting how chaotic the screen can get on higher difficulties with timers, boss health bars, and ink everywhere. Co-op "Call for Help" Mechanics – How the game allows stuck players to call in random online players for assistance, earning bonus rewards together without needing voice chat or complex ping systems. Hideout & Base Progression – Insight into upgrading your player base, trying out new builds in the shooting range, discovering lore relics, and using compasses to hunt down hidden map locations.

Travel to Orléans, France, with Riana from Teaspoon of Adventure as she shares a seven-day itinerary featuring Joan of Arc history, Loire River scenery, medieval towns, museums, local food, and some of the most impressive châteaux in the Loire Valley.  Orléans is about 75 miles southwest of Paris and approximately 90 minutes away by train. Its compact historic center, good train connections, and access to the surrounding countryside make it a practical base for exploring both the city and the Loire Valley. Riana recommends spending the first three days in Orléans, taking train trips on days four and five, and renting a car for château-hopping on days six and seven. ... https://amateurtraveler.com/travel-to-orleans-france/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Als es dunkel wurde auf der Steibi, wurde es musikalisch ruhiger und verträumter. Riana hat an der Winti-Night ihre Mundart-Musik gespielt und vorher mit Omar Fra über ihre Musik und das Texten in der Muttersprache gesprochen.

Danny Peña and Riana Manuel-Peno share their hands-on impressions of Capcom's upcoming action-adventure game, Onimusha: Way of the Sword! Danny details his experience from a recent preview event in Los Angeles, including a tough boss battle and exclusive footage of the game running on the Nintendo Switch 2. Meanwhile, Riana talks about her experience playing the game at Summer Game Fest as a newcomer to the classic Capcom franchise. The team also breaks down the combat rhythm, motion control features, gauntlet mechanics, and the convenience of playing major AAA titles on handheld systems.Episode Highlights Temporary Setups & Move Updates: Danny and Riana share a quick update on their temporary recording setups as they undergo a multi-month move. Onimusha: Way of the Sword Overview: Early impressions of Capcom's latest entry in the franchise ahead of its early September release. Hands-On Impressions & Combat Mechanics: Riana and Danny break down the accessible yet rewarding combat, parry timing, linear-world exploration, and the Oni Gauntlet system. Exclusive Switch 2 Gameplay & Performance: Danny walks through footage of Onimusha: Way of the Sword running on the Nintendo Switch 2 at 1080p/30fps. Handheld Gaming & Comfort: Discussion on using detached Joy-Cons versus Pro Controllers and the appeal of handheld gaming for busy schedules. Capcom's Recent Momentum: Praise for Capcom's strong slate of releases this year. Connect with us: Danny Peña Parris Lilly Pete Toledo Riana Manuel-Peña Send us questions - fanmail@gamertagradio.com | Speakpipe.com/gamertagradio or 786-273-7GTR. Join our Discord - https://discord.gg/gtr chat with other GTR community member.

Supercars broadcaster and pit lane reporter Riana Crehan joins us for a conversation about what it really takes to build a career from the ground up.Rather than waiting for opportunities, Riana created them. Through relentless hard work, persistence and a willingness to embrace discomfort, she carved out a place in one of Australia's biggest sports.We also explore the personal challenges and trauma that helped shape her mindset, why she pushed herself to complete an Ironman, and the lessons she's learned from doing hard things. Along the way, we dive into the world of Supercars, Formula 1, sports broadcasting, and what really happens behind the scenes in motorsport.This episode is about resilience, taking ownership of your future, and proving that success is rarely handed to anyone.PATREON Support The Hard Yarns and get access to exclusive drops, content, live shows and promo codes : www.patreon.com/thehardyarnspodcast FIND US Email: info@thehardyarns.com Instagram: @thehardyarnspodcast YouTube: https://youtube.com/@thehardyarnspodcastTikTok: @thehardyarnspodcast Web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thehardyarns.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS All Trades Cover - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.alltradescover.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Crafted Finance - https://www.craftedfinance.com.auHard Yarns is Produced by B32media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#hardyarns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#comedy⁠⁠⁠⁠⁠⁠⁠

The Gamertag Radio crew reviews Halo Campaign Evolved! Danny, Parris, and Riana break down the Unreal Engine 5 visuals, modern mechanics like sprint, and the brand new bonus prequel missions featuring Sergeant Johnson. Plus, they share platform performance details and discuss what this means for the future of Halo.Episode Highlights Visuals & Engine: Built in Unreal Engine 5 (4K, 60+ FPS) featuring improved visuals, richer sound, and added environmental details like wildlife. Modern Mechanics: Adds sprint, clamber, ground pounds, vehicle hijacking, and improved enemy AI. Rebalanced Arsenal: Weapons feel refreshed; the Needler and Needle Rifle are far more effective, while the iconic pistol remains strong. Bonus Prequel Levels: Set one year before the main story, these new missions omit Cortana, feature Sergeant Johnson, and support chaotic four-player co-op. Performance: Plays great on PC and ROG Ally X, but performance is poor on the original white ROG Ally. No Microtransactions: All cosmetics, such as alternate Master Chief skins, are earned strictly through gameplay. Connect with us: Danny Peña Parris Lilly Pete Toledo Riana Manuel-Peña Send us questions - fanmail@gamertagradio.com | Speakpipe.com/gamertagradio or 786-273-7GTR. Join our Discord - https://discord.gg/gtr chat with other GTR community member.

Today, I interview Riana Malia, who grew up through repeated family breakups, broken promises, and the belief that she had to earn love. The instability left her feeling unsettled, too much in some ways and not enough in others, while also teaching her to become deeply resourceful.Those early beliefs followed Riana through marriage, motherhood, financial hardship, betrayal, and relationships where she tried to manage outcomes and become who others needed her to be. Although she went to therapy, read the books, and talked about her experiences, the anger, sadness, and old story continued to shape her life.Her breakthrough came when she realized that repeatedly telling the same story was keeping her inside it. She learned to stand on her story instead, let go of the belief that she had to beg people to love her, and become the same person in every room. That shift helped her break the cycle of broken promises and create a different life.Today, Riana uses what she has learned to help women stop repeating the relationship patterns that no longer serve them. She helps them get clear about who they are, what they want, and the life and love they want to create.__________________Riana Malia is a Board-Certified Neurosomatic Practitioner, Identity Architect, and private authority for women who have built extraordinary lives and refuse to settle for ordinary love. Her methodology blends neurological rewiring, subconscious reprogramming, and nervous system recoding to address what therapy, retreats, and self-help have not been able to reach.Riana is the creator of the Clear to Create™ Method, which helps women clear old patterns, create aligned beliefs and habits, and claim a new identity. She is also the founder and host of the Brilliance Brunch™, an invitation-only gathering for high-achieving women in the San Francisco Bay Area, and the creator of the Extraordinary Love Index™ (ELI™), an assessment that reveals what may be standing between a woman and extraordinary love.__________________Find Riana here:Website: https://rianamalia.com/Instagram: https://www.instagram.com/rianamalia/YouTube: https://www.youtube.com/@rianamalia LinkedIn: https://www.linkedin.com/in/rianamalia/Facebook: https://www.facebook.com/RianaMalia/ Substack: https://substack.com/@rianamalia Freebie: https://quiz.rianamalia.com/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Namibië se 'marathon-power couple', Riana en Nico Scholtz se jaarlikse RMB Brandberg Backyard Ultra is terug die naweek op Uis. Dit is die vyfde uitgawe van die gewilde ultra-marathon en dit beloof om vet pret te wees – fiks of nie. Riana het meer.

Nine months on the road with a five-month-old baby and a twelve-year-old chihuahua is ambitious. Doing it after your carefully planned French long-stay visa is rejected two days before the flight is something else entirely.In this week's episode, Tracy is joined by travel writer Riana Ang-Canning of Teaspoon of Adventure, freshly home in Vancouver after a slow travel adventure that took her family from Toronto to the Loire Valley, through London and Brighton, and on to Málaga for a first birthday in Spain. It is an honest, practical look at what long-term family travel really looks like day to day.In this episode:Riana's travel background and why long-term travel keeps calling her backDeciding to travel during parental leave, older rescue dog includedBuilding a base-style route across Toronto, the Loire Valley, London, Brighton and MálagaWorking around a last-minute French visa rejection and the Schengen 90 day limitThe packing and logistics of nine months with a baby and a dogHow slow travel routines make a new place feel like home quicklyFinding baby-friendly and dog-friendly Airbnbs, and the hard lesson about stairsDividing the jobs on travel days to keep the stress downWhat went wrong with the road trip and the electric hire carBudget tips that genuinely help, including 28 day discounts and cooking at homeLetting go of the pressure to see everything and leaning into local lifeWhat is next for the family, and where to follow Riana online⭐️ Guest - Riana from teaspoonofadventure.com

Today's audience caller episode is one I've been so excited to share. Riana is a travel blogger (http://teaspoonofadventure.com) who, after having her daughter in early 2025, did something most new parents run far from: instead of taking a typical parental leave, she and her husband sold almost everything they owned and spent nine months slow-traveling through Canada, France, the UK, and Spain—with a five-month-old baby and their dog in tow. At first glance, this is a trip story. But really, it's a story about permission. Permission to build a life that doesn't fit the mold, permission for a dad to take 15 months of paternity leave when most take a few weeks, and permission to feel the FOMO and the exhaustion of new parenthood while still choosing adventure over fear. We get into everything: how her husband's paternity leave became the centerpiece of the plan, the family pushback (“you're taking my grandbaby away!”), and how they kept relationships close despite being thousands of miles apart. Riana also opens up about money in a way most people never do. She breaks down the full cost of the trip, exactly how much her travel blog earns per month, and where they blew way past their budget. My favorite part of this conversation is when we get into the "vacation vs. trip" debate and how Riana found unexpected joy in the parts of travel she never would've chosen for herself before becoming a mom. If you're a parent, a soon-to-be parent, or just someone who's ever wondered "could I actually do this with a baby?”—this one's for you. Here's that article from the Huffington Post: https://www.huffpost.com/entry/vacation-or-trip-a-helpful-guide-for-parents_b_7789310 Sponsors: Magnetic Me: New customers get 15% off sitewide at https://www.magneticme.com Quince: Go to https://www.Quince.com/REALSTUFF for free shipping on your order and 365-day returns. Labcorp OnDemand: Visit https://www.OnDemand.Labcorp.com/realstuff and use code "realstuff" to save up to 15% on select tests. Spindrift: Visit https://www.drinkspindrift.com and use code "lucie" for 15% off. Alaya Naturals: Visit https://www.alayanaturals.com/realstuff and enter code REALSTUFF at checkout for 20% off your order. Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfink Website: https://luciefink.com/ Subscribe to my free newsletter "The Lucie List" here: https://thelucielist.beehiiv.com/subscribe Executive Producer: Cloud10 Produced by Dear Media. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Gamertag Radio, Danny and Riana share their hands-on impressions of Orbitals, an upcoming game for Nintendo Switch 2.

Xbox layoffs and a shifting hardware market are reshaping gaming fast. In this episode on Gamertag Radio, Danny Peña and Riana break down what's happening behind the scenes, why the industry feels more uncertain than ever, and what it means for the future.Send us questions - fanmail@gamertagradio.com | Speakpipe.com/gamertagradio or 786-273-7GTR. Join our Discord - https://discord.gg/gtr chat with other GTR community member.

Rey Bong adalah aktor muda yang sukses melejit lewat sinetron Dari Jendela SMP dan film Si Doel The Movie.Di balik keberhasilannya membeli rumah di usia muda. Rey bercerita blak-blakan tentang rasanya dipandang sebelah mata hingga mimpinya diremehkan Keluarga dekatnya sendiri.Bagaimana cerita selengkapnyaSimak selengkapnya

Sebagai Gubernur DKI Jakarta, Pramono Anung dikenal sebagai pemimpin yang tegas dalam mengelola ibu kota.Namun, di balik ketegasannya, ada sisi humanis yang jarang tersorot kamera.Jangan Lupa Like, Comment and Subscribe❤️Simak selengkapnya ya#merryriana #pramonoanung #hutjakarta

Instead of spending their parental leave at home, Riana and her husband decided to put all of their things in storage and take their baby and dog on a long-term travel adventure, which included several countries. Riana shares how they planned their 9-month trip, what they brought with them on the road, and how they adapted to traveling with a baby. This episode is for anyone who wants to travel with their babies or small children!Episode Resources:Teaspoon of Adventure websiteTeaspoon of Adventure substackSupport the Travel Mug Podcast by buying us a coffee! You'll make our day & you'll get access to fun stuff like bloopers and extra content.We have Merch! Shop the Travel Mug Podcast Store Check out our fav items here: Our Favourite Travel ProductsGRAB OUR MASTER PACKING LIST HERE*****************************************We are travel enthusiasts who do not claim to be professionals! Instead, we are two Halifax, NS natives with travel blogs who somehow found one another on the internet, and now, we have a podcast!!Join us every week as we talk about our favourite destinations, travel tips, travel fails, and all things travel!We have a big passion for travelling and talking about travel, so we hope you will listen and join the conversation.You can find us here:Our WebsiteFacebookInstagramJenn's Travel Blog Jenn's YouTube channelDisclaimer: All episodes are based on our opinions and experiences. Always do your research and make travel plans based on your budget and comfort levels.Support the show

Why do successful women over 40 struggle to find love? Riana Malia is an Identity Architect and Board-Certified Neurosomatic Practitioner. She rewires why love hasn't matched the life high-achieving women have built, working below insight at the level where the choosing actually changes. She's the founder of the Brilliance Brunch and author of The Last Piece on Substack.In this episode:Why high-achieving women need a different approach to loveWhy understanding the problem isn't enoughWhat makes love the one area where problem solving skills aren't effective enoughThe role of neuroscience is creating permanent changeConnect with Riana:Website: https://rianamalia.com Instagram: https://www.instagram.com/rianamalia/ Facebook: https://www.facebook.com/RianaMalia LinkedIn: https://www.linkedin.com/in/rianamalia/ YouTube: https://www.youtube.com/@rianamalia TikTok: https://www.tiktok.com/@rianamalia121Substack: https://substack.com/@rianamalia The extraordinary love index: quiz.rianamalia.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application ►Free Facebook for women https://facebook.com/groups/yourlastfirstdate ►My books: Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Apply for FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►Submit your dating dilemma to be answered on my podcast https://tinyurl.com/datingdilemma ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website https://lastfirstdate.com/ ► Instagram https://www.instagram.com/lastfirstdate1/ ► TikTok https://www.tiktok.com/@lastfirstdate1 ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

In dieser Folge reisen wir an die Küsten des Ärmelkanals. Dort, wo sich Natur, Kultur und die Gezeiten ständig verändern. Riana war in der Bretagne unterwegs und erzählt von rauen Klippen, weiten Sandstränden und dem faszinierenden Wechsel von Ebbe und Flut. Dazu kommen französische Genussmomente mit Crêpes, Meeresfrüchten und Pains au Chocolat nach einem Wandertag.Franziska erkundete die Kanalinseln Jersey, Guernsey und Sark – eine spannende Mischung aus britischer Tradition und französischer Lebensart. Auch hier prägen die starken Gezeiten den Alltag und die Landschaft. Gleichzeitig blicken die Inseln auf eine bewegte Geschichte zurück, die sich an vielen Orten noch heute entdecken lässt.Was beide Regionen verbindet: abwechslungsreiche Landschaften, entspannte Wanderungen und dieses besondere Gefühl, am Rand des Kontinents unterwegs zu sein. Eine Folge für alle, die das Meer lieben, gerne aktiv sind und sich inspirieren lassen wollen.Wie immer freuen wir uns über Inputs und Feedback an frischluft@eurotrek.chWeitere Informationen:Wanderferien BretagneWanderferien Kanalinseln

Have you ever felt like you've done all the things-read the books, hired the coach, gone to therapy and yet somehow you still find yourself stuck in the same patterns?In this powerful conversation, Holly sits down with neuro-somatic practitioner and Identity X expert Riana Malia to explore what happens when personal growth reaches a point where traditional mindset work isn't enough. Together, they unpack how subconscious programming, stored emotions, and outdated identities can quietly shape our decisions, relationships, and business success.If you've ever wondered why you keep repeating the same cycles despite your best efforts, this episode offers a fresh perspective (and practical tools) to help you create lasting change.Tune in to hear:00:00:03 – Why doing more work isn't always the solution when you're feeling stuck00:04:57 – Understanding the conscious mind vs. the subconscious mind and how old patterns continue to run the show00:09:08 – The surprising signs that stored emotions and outdated identities may be holding you back00:12:11 – The restaurant menu analogy: why clarity about what you actually want changes everything00:16:04 – How negative thought patterns shape your reality and what neuroscience says about rewiring them00:18:12 – Rihanna's simple 72-hour "Away vs. Toward" exercise for shifting your focus and state in real time00:23:07 – The frequency metaphor: how changing your internal channel changes what you experience00:26:11 – Why high-achieving women self-sabotage right before breakthroughs and how to stop the cycle00:32:14 – The "mental pantry cleanout" exercise for releasing old stories and creating new momentum00:37:09 – Books, Maui, rest, and the importance of creating space for yourself outside of work00:41:04 – Where to connect with Riana and take the E.L.L.I.E. assessment for deeper self-discoveryCONNECT WITH RIANA:Website: https://www.rianamalia.com/Instagram: https://www.instagram.com/rianamalia/What's Standing Between You And Extraordinary Love Quiz: https://quiz.rianamalia.com/ 

In this special episode of Gamertag Radio, Danny and Riana discuss the ongoing gaming industry crisis, Xbox layoffs, studio closures, skyrocketing AAA development costs, and why even award-winning games struggle to make money. They explore the harsh realities of Game Pass economics, consumer behavior, and how the entertainment industry (including Hollywood) is shifting. A passionate conversation about supporting devs, buying games, and building a better future for the industry.Send us questions - fanmail@gamertagradio.com | Speakpipe.com/gamertagradio or 786-273-7GTR. Join our Discord - https://discord.gg/gtr chat with other GTR community member.

Danny and Riana's hands-off impressions of Crazy Taxi World Tour.

Grief is not just born from death. Sometimes, it may also emerge from loss of identity because of childhood trauma, loss of trust because of betrayals, and loss of self-awareness because of toxic relationships. Irene Weinberg is joined by Riana Malia, a board-certified neurosomatic practitioner and creator of the Clear to Create method™. She shares how she found her purpose helping women build the most out of their lives through her own fair share of heartbreak and reinvention. Riana also talks about what it took to reclaim her self-worth, turn the most painful chapter of her life into valuable learning experiences, and clear bitter patterns rooted in grief.IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:Why loving again is difficult if you are still attracted to the same people who hurt youHow to reframe your guiltHow to stop telling old stories and come up with a new oneWhy permission have a negative sideHow Riana found the love of her lifeSOME QUESTIONS IRENE ASKS RIANA:Why did you feel the need to spend your early years trying to prove your worth through performance?What did you do to arrive at a place of healing?How do you help women honor their grief without being defined by it?How do you help them become empowered?WATCH ON YOUTUBE: https://youtu.be/SjDUTaHmImc?list=PL7judgDzhkAWmfyB5r5WgFD6ahombBvohDiscover What's Really Shaping Your Love, Identity & Self-Worth

Riana Malia shares how high-achieving women can break free from painful relationship patterns by healing subconscious and somatic imprints of grief, betrayal, and self-sabotage. Through her powerful personal journey, she reveals how to reclaim your worth, step out of survival mode, and create the love and life that truly feel like home.---✨ Grief & Rebirth: Healing Resources & Tools ✨

Valériana Chikoti-Bandua Estes, executive director of Social Justice Fund Northwest and Maya Thornell Sandifor, managing director of the Kataly Foundation, join Mares for the final episode of season 3 focused on community philanthropy and equity.The episode begins with a conversation on power, and how community philanthropy typically underutilizes the power and influence they have. Together they share the need to move against the status quo for greater justice for their communities. They also discuss the necessity of overcoming fear, being politically active and building deep relationships with the community to move philanthropy toward equity and justice through collective liberation. See the full episode guide.Each episode of season 3 spotlights lessons from Toward Transformation, Philanthropy Northwest's equity-focused guide, and brings you real-world case studies, tough questions and tangible ideas you can bring back to your organization.

Are you ready to stop reliving your past and break your toxic relationship cycle? Today on Eyes Wide Open, we're joined by subconscious healing expert Riana Malia to discuss the radical intentionality required to clear deep-seated trauma and step into your most authentic self.    Riana shares her incredible journey from a childhood in Minnesota to surviving a high-stakes DEA investigation, and how those pivotal moments led her to develop the "Clear to Create" method to break her toxic relationship cycle   We dive into the "neurological baggage" that keeps so many high-achieving women stuck in cycles of toxic relationships and self-doubt. Riana offers a fresh perspective on why traditional storytelling can actually prolong your pain and how to remove the emotional charge from your history without having to relive it.   We discuss the impact of resentment on trust, the myth of the "conscious" choice, and practical strategies like the Love Index  to identify what is actually blocking your capacity to break your toxic relationship cycle.    Whether you're recovering from a betrayal or simply seeking more alignment with your core values, this conversation provides a roadmap for returning to clarity, self-trust, and permanent healing.   In this episode, you'll learn:  - The 95% Rule: Why the unconscious mind drives nearly all of our behaviors and why healing must happen at the neurological level to be permanent.  - Clearing vs. Reliving: Understanding how to release the "emotional charge" of trauma (the ribbons and marbles) without the pain of reliving the original memories.  - The Resentment Barrier: Why holding onto past rage is the #1 block to breaking toxic relationship cycles for authentic love and how forgiveness serves as a practical tool for personal freedom.  - The Clear-Create-Claim Process: Riana's three-phase methodology for stripping away old narratives, building empowering beliefs, and stepping into a new identity.   - The Story vs. The Self: How to distinguish between the events that happened to you and who you truly are at your core to unlock lasting inner peace. Get the Extraordinary Love Index - https://quiz.rianamalia.com/   About Our Guest Riana Malia is a leading voice in subconscious healing and the creator of the "Clear to Create" method. Specializing in trauma recovery and neurological reprogramming, she helps high-achieving women move beyond survival mode and into their full potential. Through her signature coaching, her Love Isn't Blind Substack, and the Love Index assessment, she provides research-informed tools for transforming health, wealth, and relationships.   Our Mission Eyes Wide Open is a space for honest communication. Our goal is to remove the stigmas around mental health, holistic lifestyles, culture, and free speech so you can show up as your authentic self with your eyes wide open. By having real conversations about difficult truths, we move toward collective healing.   Chapters 00:00 – Welcome and introduction to Riana Malia 05:02 – The pivotal moments that shaped her path to trauma recovery 10:14 – The family business, the DEA, and the catalyst for deep healing 17:07 – Recognizing patterns in toxic relationships and overcoming betrayal 21:14 – Forgiveness as a tool to release rage and resentment 33:46 – Conscious vs. unconscious mind: The neurology of behavior 35:29 – Releasing the "emotional charge" of heavy memories 38:25 – Clarity as the foundation for a new life 41:40 – The three-phase process: Clearing, Creating, Claiming 47:29 – Why storytelling can prolong pain and how to move beyond it 52:41 – The Love Index and final insights Find Riana Malia Here:   Instagram: https://www.instagram.com/rianamalia/  Facebook: https://www.facebook.com/RianaMalia  Linkedin: https://www.linkedin.com/in/rianamalia/  Youtube: https://www.youtube.com/@rianamalia  Website: https://rianamalia.com/    Find Nick Thompson here:   Nick Instagram: https://www.instagram.com/nthompson513/   UCAN Instagram: https://www.instagram.com/the_ucan_foundation/     YouTube: https://www.youtube.com/@EyesWideOpenContent      LinkedIn: https://www.linkedin.com/in/nickthompson13/       UCAN Foundation: https://theucanfoundation.org/     Website: https://www.engagewithnick.com

Are you living a life that looks great on paper, but feels like something's missing beneath the surface? You've climbed the ladder, checked all the boxes, yet relationships and real fulfillment seem just out of reach. The cycle of "almost, but not quite" can leave even the most accomplished individuals wondering why old patterns keep resurfacing and why true connection remains elusive. In this episode, listeners will explore how subconscious beliefs, habitual thought patterns, and unresolved emotional baggage shape the dynamics of love and connection. Through practical approaches like interrupting negative cycles, clarifying desires and values, and learning to rewire internal narratives, this conversation offers actionable steps to break free from unhelpful relationship patterns and begin creating the kind of intimacy and fulfillment you truly crave. Riana helps high-achieving women who've built a life they're proud of in their career, family, friendships, and growth, but still feel stuck in the same old love patterns. Through her signature method, she helps them rewire the subconscious beliefs and recode the nervous system responses that have shaped their relationships for decades, so they can finally create extraordinary love that matches the life they've built.   Episode Highlights 04:01 Finding identity during life transitions. 08:31 Getting exactly what you ordered. 11:54 Rewiring neurology and internal beliefs. 13:01 Exploring therapeutic approaches. 17:24 Breaking negative thought patterns. 22:02 Accessing emotions to change behaviors. 24:39 Creating your vision board. 27:56 Shifting to positive self-talk. 31:44 Clearing out mental clutter. 35:04 Shifting mindset and frequency. 42:27 The power of forgiveness. 46:13 Steps to heal relationships.   Your Checklist of Actions to Take Clarify Your Desires: Take time to specifically identify what you truly want in relationships and life, beyond vague wishes, by listing your non-negotiables and values. Perform the Away/Toward Exercise: Write out everything you don't want on one piece of paper ("away") and all that you do want on another ("toward") to bring awareness to your focus. Wear a Rubber Band: For 72 hours, wear a rubber band on your wrist. When you notice negative thoughts, snap them to create an instant pattern interrupt and remind yourself to shift focus. Redirect Your Thinking: When you catch yourself focused on the "away" list, immediately replace the thought with something from your "toward" list or its positive opposite. Cultivate Genuine Gratitude: If struggling to generate positive feelings, ground yourself in something you are authentically grateful for in the present moment. Serve Others: If feeling stuck, perform a small act of kindness to shift your emotional state and break negative patterns. Incrementally Improve Your Emotional State: Don't force a leap from low emotions to joy—focus instead on moving up one or two levels on the emotional scale at a time. Release the Old Story: Set boundaries around retelling painful past stories to others; instead, focus conversations on new goals and dreams to reinforce a forward-looking identity.   Mentioned Extraordinary Love Index™ (Free Diagnostic Quiz) Brilliance Brunch (Events Page) Relationship Map To Happy, Lasting Love  (free guide)   Connect with Riana Malia Website: rianamalia.com Facebook: facebook.com/RianaMalia YouTube: youtube.com/@rianamalia Instagram: instagram.com/rianamalia TikTok: tiktok.com/@rianamalia121 Podcast: podcast.rianamalia.com

Watch this episode on YouTube here. Paid Subscribers can view the video directly in Substack.In this meaningful conversation on Psalms for the Spirit, we are joined by Rev. Riana Shaw Robinson, a preacher, pastor, prophet, and Executive Director of Faith Matters Network, to explore the power of lament in our spiritual lives.Drawing from her experience in the Black church tradition, Riana shares how lament is not separate from faith, but a vital expression of it. Together, we reflect on how the Psalms give us language for the moments when life feels overwhelming ~ when prayers are not polished, but raw, honest, and real.Riana offers a refreshing perspective on prayer as truth-telling, naming what hurts, what feels broken, and what we long for while still holding on to trust in God. She also shares practical ways to engage lament, both personally and in community, including the powerful practice of writing collective lament prayers.This conversation is an invitation to let go of perfect words and instead bring your whole self before God ~ your questions, your grief, your hope ~ and to do so bravely and courageously. “To me, lament is truth-telling about the very real things that we are negotiating. And it's not separate from praise. It is…I'm struggling, this is hard… And I name it because I trust God. And I can rely on others to remind me of God's faithfulness, even when things are hard.” Rev. Riana Shaw Robinson is an ordained Minister of Word and Sacrament in the Presbyterian Church (U.S.A.), a seasoned nonprofit leader, and a trained spiritual director whose work sits at the intersection of faith, justice, and community transformation. She brings more than a decade of experience in leading organizations and initiatives that advance racial, economic, gender, and environmental justice.She is the Birthing Pastor of Miriam's Song Church ~ a bold spiritual community that centers the healing, wholeness, and flourishing of women and non-binary people of color, rooted in the liberative way of Jesus.Throughout her career, Riana has built a reputation as a visionary leader and community-driven strategist. She has led transformative justice initiatives, cultivated cross-sector partnerships, and provided values-based consulting to churches and nonprofits. Her expertise includes leadership development, DEIB implementation, organizational capacity building, and justice-centered evaluation and facilitation.Riana holds a Master of Divinity from the Pacific School of Religion and a B.A. in Ethnic Studies from Mills College. She is also a graduate of the inaugural cohort of the Liberated Together Spiritual Direction School, where she honed her gifts for spiritual accompaniment and communal healing.Riana lives in the San Francisco Bay Area with her four children. In her (rare) spare time, she enjoys listening to audiobooks, doing Pilates, and baking treats for family and friends.Learn more about Riana here: https://faithmattersnetwork.org/https://miriamssongchurch.org/IG - revshawrobinson LinkedIn - https://www.linkedin.com/in/riana-shaw-robinson/Featured Celtic Psalms Songs:Psalm 90: From Dust We CamePsalm 88: God of my SalvationPsalms for the Spirit is a listener-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

#202 - Your Body Remembers: How Stored Emotions Shape Your Health, Success, and Relationshipswith Riana Malia Ever wonder why, no matter how much work you've done toward healing and life goals, you still hit the same walls—repeated patterns, anxiety, or that “stuck” feeling you can't quite name? What if you don't need to work on yourself anymore—what if it's more about clearing old, inaccurate messages ? In this episode, I sit down with Riana Malia, creator of Quantum Time Release (QTR) and Quantum Goal Setting, to explore how stored emotions, subconscious patterns, and energetic imprints shape your physical health, your relationships, and even your sense of success. If you've ever rolled your eyes at words like “quantum” or “energy work,” stay with me—because this one's rooted in neuroscience, not hocus pocus or woo. Riana breaks down how unresolved emotions literally alter your nervous system, and how releasing them can create measurable shifts in your body and your life.

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Prefer video? Follow Bump on YouTube @BumpInTheRoadPodcast! Would you like to embark on a transformative journey of self-discovery and healing? Riana Malia shares her incredible story, illustrating how life's challenges can lead to profound personal growth. From navigating the tumultuous waters of divorce to the painful experience of familial estrangement, Riana's narrative is one of resilience and empowerment. Part of her journey is about discovering how to clear out old narratives that no longer serve. From there, clarity and intuition, guided by core values and non-negotiable, pave the path for meaningful change and personal evolution. This episode serves as a reminder that healing is possible, and that we all have the power to rewrite our stories. If you're ready to let go of the past and step into a brighter future, this story is a must-listen. Tune in and discover how you can transform your life, one step at a time. It's an Award Winning, Amazon best selling book! What they're saying: "This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove "Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel Learn more at BumpInTheRoad.us Follow Bump on: ➡️ Twitter ➡️ Facebook ➡️ Substack ➡️ Instagram ➡️ YouTube

Timestamp to skip the intro chat: (13:36)Folie à deux is a French term that means ‘madness of two'. It can also refer to a shared psychosis or a shared delusional disorder.In 2008, identical twins Ursula and Sabina Eriksson were acting erratically.  They had traveled to England from Sabina's home in Ireland.  The sisters were asked to leave a bus that they had been traveling on as they were acting paranoid and would not let the driver search their belongings.  After they got off the bus, the sisters ran into oncoming traffic on a motorway.Ursula would be hospitalized for months, while Sabina was released soon after the event.  Sabina would wander the streets of Stoke on Trent in England, looking for her sister.  A man named Glenn Hollinshead took pity on Sabina and took her in.  Sabina would end up killing Glenn by stabbing him five times with a kitchen knife.  Neither sister has given any reason for their actions.We also discuss the strange case of the Tromp Family.  In 2016, Mark and Jacoba Tromp fled their home in Silvan, Australia, along with their three adult children Ella, Mitchell and Riana.  The family were convinced that people were after them and that they were being tracked by their devices.  One investigating police officer described this case as "the most bizarre case I've seen in 30 years".The family would all eventually be recovered safely, following a large-scale police investigation.  Mitchell Tromp would later say 'I've never seen anything like it. It's really hard to explain or put a word on it but they were just fearing for their lives and then they decided to flee. It was a build-up of different, normal, everyday events - just pressure - and it slowly got worse as the days went by."Read our blog for these cases - https://truecrimesocietyblog.com/2026/02/24/folie-a-deux-crimes-events-of-shared-psychosis/This episode is sponsored by:NOCD - If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help.  Book a free 15 minute call to get startedJoin us on Patreon for exclusive weekly contentBe sure to follow us on Instagram for the latest crime news

Today's episode takes a deep dive into one of the most high-profile AI controversies in recent months: the debate surrounding Grok AI. From reports that the system generated harmful content — including material related to non-consensual intimate imagery — to broader concerns about safety guardrails, moderation decisions, and accountability, the situation has sparked serious questions across the tech policy landscape. To help us make sense of what happened and why it matters, we're joined by Kate Ruane, Director of the Free Expression Project at the Center for Democracy & Technology, and Riana Pfefferkorn, Policy Fellow at the Stanford Institute for Human-Centered Artificial Intelligence and a CDT Non-Resident Fellow. Together, they examine what the Grok episode reveals about the mounting pressures facing AI companies, the real-world limits of existing safeguards, and the difficult balancing act between preventing harm and protecting free expression. This conversation explores the evolving responsibilities of AI developers — and what this moment signals for the future of speech, safety, and accountability in an AI-driven world. Produced by Drew Courtney and edited by Jake Kauffman.

What if breaking your deepest patterns didn't require reliving your pain?In this powerful episode, I'm joined by Board-Certified Neurosomatic Practitioner and creator of the Clear to Create Method™, Riana Malia — and what she shares will completely shift how you understand your own mind, your patterns, and what's actually possible for your relationships.Riana works with high-achieving women who have built incredible lives on the outside — the career, the family, the lifestyle — but still find themselves repeating the same emotional and relationship cycles. Sound familiar? This one's for you.We go deep into the neuroscience of why therapy and journaling often keep you stuck in the story rather than healing it, why 90% of your beliefs were formed before age 7, and the science behind the 17-second rule — the surprisingly simple (and real) neurological principle that can begin rewiring your brain starting today.Riana also walks us through her signature 72-hour rubber band exercise — a practical, immediately actionable tool to interrupt negative thought loops and start training your brain toward what you actually want.In this episode:Why high-achieving women stay stuck in old patterns despite doing "all the work"The conscious vs. unconscious mind — and why most healing never reaches the 90%Quantum Time Release: clearing emotional charge without reliving traumaThe 17-second neural pathway principle backed by neuroscienceThe 72-hour exercise you can start today to rewire your focusWhy forgiveness is about reclaiming your power — not excusing the person who hurt youHow to stop arguing with reality and end your own sufferingFree gift from Riana — The Extraordinary Love Index™A 40-question diagnostic that reveals exactly what's standing between you and extraordinary love — across 9 key life areas. You'll receive a free personalized 28-page report.

In this powerful and heart-opening episode, Mike “C-Roc” sits down with Board-Certified Neurosomatic Practitioner and Identity Architect Riana Malia for a deep conversation about what it truly means to live, love, and lead in alignment with who you are now. From her “mermaid energy” roots in Maui to her transformational work with high-achieving women, Riana shares how subconscious patterns, old identity stories, and nervous system conditioning quietly shape our relationships, success, and sense of self. Together, they explore the difference between fixing and receiving, masculine drive and feminine softness, and why clarity—not just positivity—is the real gateway to extraordinary love and fulfillment. Riana breaks down how early-life beliefs become the blueprint for adulthood, how emotional “charge” gets stored in the body, and what it looks like to release what no longer serves so creativity, connection, and possibility can flow again. This episode is an invitation to step out of old patterns, reconnect with your authentic identity, and create a life—and relationships—that truly match the person you've become.Website-www.rianamalia.com Social Media Links/Handles-https://www.instagram.com/rianamalia/ https://www.youtube.com/@rianamaliahttps://Podcast.rianamalia.comhttps://www.tiktok.com/@rianamalia121 https://www.quiz.rianamalia.com https://thebrilliancebrunch.rianamalia.com

  Riana LeJeune is an award-winning upholsterer, entrepreneur, and founder of Repinned Luxury Upholstery, a nationally recognized workroom known for preserving craftsmanship while pushing the industry forward. With over a decade in the skilled trades, Riana has built one of the country's first registered upholstery apprenticeship programs and is passionate about elevating artisan work through education, sustainability, and fair pricing. She's also the founder of Renewabl, a tech platform helping furniture professionals visualize design, close sales with confidence, and build more profitable businesses. Riana is a fierce advocate for neuro-inclusivity, skilled trades, women-led businesses, and proving that craftsmanship and innovation can—and should—grow together. Repinned is on Instagram and Facebook Renwabl is on Instagram and Facebook Links and Resources;   US Department of Labor 

High-achieving women are brilliant at building careers, businesses, and success—but many still feel stuck, unseen, or unsatisfied in love. Why?In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Riana Malia, a Board-Certified Neurosomatic Practitioner and Identity Architect for High-Achieving Women™, to unpack the real reason success doesn't automatically translate into extraordinary partnership.This conversation goes beyond mindset and surface-level healing. Riana explains how subconscious wiring, nervous system safety, and emotional residue quietly shape attraction patterns—often keeping successful women stuck in cycles of emotionally unavailable or misaligned relationships.If you've “done the work” but still feel like love is the missing piece, this episode will give you clarity, language, and a new path forward—without self-blame or starting over.

This week, Kyra sits down with Riana Malia, Founder, Reinvention Strategist, Author, and Speaker, for an empowering conversation about change, identity, and the courage it takes to begin again. Riana helps women release outdated stories, rediscover their strengths, and design the next chapters of their lives with intention and confidence. Together, they explore why reinvention is not a failure but a form of growth, the fears that often keep women stuck, and how mindset and storytelling play a critical role in creating meaningful change. Riana also shares personal insights from her own journey of reinvention and the patterns she sees most often when women are standing on the edge of something new. In this episode: ✨ Why reinvention is essential, not optional ✨ Common fears women face when stepping into new chapters ✨ How to release old stories that no longer serve you ✨ The role of mindset and storytelling in personal transformation ✨ Viewing reinvention as strength rather than failure For women who feel stuck, restless, or ready for change but unsure where to begin, this conversation offers clarity, permission, and encouragement to move forward with confidence. Connect with Riana: Website: rianamalia.com Instagram: @rianamalia Learn more about your ad choices. Visit megaphone.fm/adchoices

So many high-achieving women have mastered strategy, performance, and resilience—yet still feel disconnected from their power, caught in patterns that no longer serve them, or driven by identities they've outgrown. True feminine power doesn't come from doing more or pushing harder; it comes from clarity, self-leadership, and the ability to consciously choose how we show up in the world.   In this powerful episode of The Art of Feminine Negotiation, Cindy Watson sits down with Riana Malia to explore Identity, Self-Leadership, and the Neuroscience Behind Feminine Power. Riana Malia is an Identity Architect for High-Achieving Women™, a sought-after speaker, and the visionary creator of the Clear to Create™ Method and Quantum Pattern Protocol™—two transformative frameworks that have helped hundreds of women clear emotional residue, rewire subconscious patterns, and reclaim the love, life, and legacy they were always meant to live. Named one of NY Weekly's Top 30 Empowering Women Entrepreneurs to Watch in 2025, Riana brings a unique blend of neuroscience, identity work, and feminine leadership to the conversation. Together, Cindy and Riana unpack how understanding who you truly are—and how your brain is wired—can radically shift the way you lead, negotiate, and show up in every area of your life. If you're ready to step into deeper self-leadership and harness the science-backed power of your feminine identity, this is an episode you won't want to miss. Together, we unpack: What are the identity levels? The connection between neuroscience, somatics, and feminine power and leadership? How does reframing our self view can change how we negotiate our best life, negotiate success, self-worth, and love. How does somatic and subconscious reprograming can fill the gap? 72 hour transformational process What is Extraordinary Love Index or ELI? And many more! Learn more about Riana Malia: Website: rianamalia.com Facebook: https://www.facebook.com/RianaMalia Instagram: https://www.instagram.com/rianamalia/ LinkedIn: https://www.linkedin.com/in/rianamalia/ YouTube: https://www.youtube.com/@rianamalia If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you.   Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Website: www.practicingwithpurpose.org Facebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ X(Twitter):  https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email: cindy@womenonpurpose.ca

What if the patterns you keep repeating aren't flaws or bad habits, but survival strategies your body learned long ago?In this episode, I sit down with Riana Malia, a certified Neuro-Somatic practitioner whose work focuses on healing generational trauma through the unconscious mind, nervous system regulation, and trauma-informed care.Riana shares her powerful personal story of betrayal, loss, and the promise she made to her daughter, that the cycle of trauma would end with her. Together, we explore how the body holds experiences the mind can't always explain, and how unhealed childhood wounds can quietly shape our relationships, choices, and sense of self well into adulthood.We talk about why emotional regulation is the foundation of real change, how trauma responses often disguise themselves as personality traits or self-sabotage, and how Riana used quantum healing to shift lifelong pain, without having to relive every traumatic moment.You'll learn:Why certain relationship patterns keep repeating, even when you “know better”How trauma responses can disguise themselves as personality traits or self-sabotage What somatic tools actually look like in everyday life, especially when things feel overwhelmingThe difference between emotional awareness and true embodied healingWhy forgiveness is about reclaiming yourself, not excusing harm.What a practical, sustainable healing journey can look like after decades of stored trauma.How trauma-informed personal growth gives your nervous system a new story to followHow understanding your body creates emotional safety and resilienceIf you're carrying pain you can't quite name, or if healing has felt confusing or out of reach, this episode offers a gentler, more embodied way forward.Your body already knows the way. It just needs your attention, patience, and care.Much love,LaurieClick here to fill out my Podcast survey for 2026.Click here to learn about my NEW “Nervous System Regulation Starter Kit” Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseWebsiteConnect with Riana Maliahttps://rianamalia.com/Click here to take Riana's E.L.I. AssessmentInstagramLinkedinYoutubePlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Join Danny and Riana as they dive into the final preview of "Lumines Arise," exploring the captivating blend of music and puzzles that define this iconic game. Discover their first impressions, gameplay experiences, and the unique challenges that set Lumines apart from other puzzle games. Send us questions - fanmail@gamertagradio.com | Speakpipe.com/gamertagradio or 786-273-7GTR. Join our Discord - https://discord.gg/gtr chat with other GTR community member

Are you feeling sick, getting migraines, or experiencing chronic fatigue without knowing why? Your body might be telling you that you're trapped in toxic patterns from unhealed childhood trauma - but there's a proven path to break free and create the love and life you deserve. In this powerful episode, Rebecca Greene interviews Riana Milne, a licensed mental health counselor and relationship coach who has identified the 10 most common childhood traumas that create toxic patterns in adult relationships. Riana shares her groundbreaking research on how unhealed childhood trauma leads to love trauma, and explains her holistic mind-body approach to healing that has helped thousands break generational cycles of dysfunction. From recognizing toxic patterns through physical symptoms to learning the mindset tools for success, this episode provides a comprehensive roadmap for transformation. Riana also shares inspiring stories of her own daughters' successes, demonstrating how positive parenting and mindset work can create extraordinary outcomes. 5 Key Takeaways ➤ Your Body Tells the Truth About Toxic Relationships - Physical symptoms like migraines, stomach issues, chronic fatigue, and sleep problems are often your body's way of responding to constant abuse and trauma in relationships. ➤ The Top 10 Childhood Traumas Create Predictable Adult Patterns - From addiction issues in parents to abandonment, verbal abuse, and sibling dynamics, these traumas show up as jealousy, people-pleasing, impulsivity, or inability to apologize in adult relationships. ➤ Healing Must Address Both Childhood and Love Trauma - Research proves that unhealed childhood trauma causes love trauma as you age, requiring a holistic mind-body approach rather than just medication to treat symptoms. ➤ Consistency Over Time Equals Trust - Whether rebuilding relationships with your children or partner, the mathematical equation for healing is showing up consistently with new behaviors over time to rebuild trust.➤ Mindset Work Creates Extraordinary Success - Teaching children early that they can achieve whatever they dream, combined with positive verbal messaging and spiritual grounding, creates confident adults who can manifest their goals. Powerful Quotes from Riana Milne"You can't change what you don't know, acknowledge or understand. If I could understand it for me, I could help teach my clients.""Create the life you desire, and when you do, you then have the love you deserve. Both of my girls married really amazing men because they learned these skills early." How to Reach Our Guest:Website: https://rianamilne.com/ Free Resources: Download "How to Have the Love You Deserve" ebook and take the childhood trauma checklistBooks: "Love Beyond Your Dreams" and "Live Beyond Your Dreams" (available on Amazon and in bookstores)Podcast: "Lessons in Life & Love" - 126+ episodes available on YouTube under Riana MilneYouTube: Over 350 videos and audios on healing and relationshipsCoaching: Book a Life and Love Transformation Discovery Session through her website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling sick, getting migraines, or experiencing chronic fatigue without knowing why? Your body might be telling you that you're trapped in toxic patterns from unhealed childhood trauma - but there's a proven path to break free and create the love and life you deserve. In this powerful episode, Rebecca Greene interviews Riana Milne, a licensed mental health counselor and relationship coach who has identified the 10 most common childhood traumas that create toxic patterns in adult relationships. Riana shares her groundbreaking research on how unhealed childhood trauma leads to love trauma, and explains her holistic mind-body approach to healing that has helped thousands break generational cycles of dysfunction. From recognizing toxic patterns through physical symptoms to learning the mindset tools for success, this episode provides a comprehensive roadmap for transformation. Riana also shares inspiring stories of her own daughters' successes, demonstrating how positive parenting and mindset work can create extraordinary outcomes. 5 Key Takeaways ➤ Your Body Tells the Truth About Toxic Relationships - Physical symptoms like migraines, stomach issues, chronic fatigue, and sleep problems are often your body's way of responding to constant abuse and trauma in relationships. ➤ The Top 10 Childhood Traumas Create Predictable Adult Patterns - From addiction issues in parents to abandonment, verbal abuse, and sibling dynamics, these traumas show up as jealousy, people-pleasing, impulsivity, or inability to apologize in adult relationships. ➤ Healing Must Address Both Childhood and Love Trauma - Research proves that unhealed childhood trauma causes love trauma as you age, requiring a holistic mind-body approach rather than just medication to treat symptoms. ➤ Consistency Over Time Equals Trust - Whether rebuilding relationships with your children or partner, the mathematical equation for healing is showing up consistently with new behaviors over time to rebuild trust.➤ Mindset Work Creates Extraordinary Success - Teaching children early that they can achieve whatever they dream, combined with positive verbal messaging and spiritual grounding, creates confident adults who can manifest their goals. Powerful Quotes from Riana Milne"You can't change what you don't know, acknowledge or understand. If I could understand it for me, I could help teach my clients.""Create the life you desire, and when you do, you then have the love you deserve. Both of my girls married really amazing men because they learned these skills early." How to Reach Our Guest:Website: https://rianamilne.com/ Free Resources: Download "How to Have the Love You Deserve" ebook and take the childhood trauma checklistBooks: "Love Beyond Your Dreams" and "Live Beyond Your Dreams" (available on Amazon and in bookstores)Podcast: "Lessons in Life & Love" - 126+ episodes available on YouTube under Riana MilneYouTube: Over 350 videos and audios on healing and relationshipsCoaching: Book a Life and Love Transformation Discovery Session through her website. Learn more about your ad choices. Visit megaphone.fm/adchoices