Speaking Spanglish With Selena Medea

"With a heart full of gratitudeAnd a mind full of peaceThat's how you should liveThat's how you should beWith a heart full of gratitudeAnd a mind full of peaceThat's how you should loveThat's how you stay free" Featured Song: Gratitude- Londrell Happy Thanksgiving --- Send in a voice message: https://podcasters.spotify.com/pod/show/motivationandsip/message

I don't know about you. But lately, I have been dealing with a little D… [D for Depression] In this episode, we discuss the difficulties of dealing with depression.  & how we overcome dark times. --- Send in a voice message: https://podcasters.spotify.com/pod/show/motivationandsip/message

Welcome to The New Chapter of Motivation & Sip. "Dont ever let anyone tell you that you no options!" --- Send in a voice message: https://podcasters.spotify.com/pod/show/motivationandsip/message

I truly believe speaking in a form of gratitude allows you to live in the present moment & enjoy the little things. --- Send in a voice message: https://anchor.fm/motivationandshit/message Support this podcast: https://anchor.fm/motivationandshit/support

This is the year for you to calm that inner voice, with a bit of tough love. --- Send in a voice message: https://anchor.fm/motivationandshit/message Support this podcast: https://anchor.fm/motivationandshit/support

I'm sure the phrase "New year, new You" is one you either used or heard a thousand times before. But is 2022 "Thee Year"? It's time to start believing it! Music: H.e.r- As I Am --- Send in a voice message: https://anchor.fm/motivationandshit/message Support this podcast: https://anchor.fm/motivationandshit/support

What I learned from this: You cant force anyone into realizing they need help. But a few words of encouragement mixed with tons of love and understanding, can go a very long way. I'm proud to share this story with you guys, that relates to my mother taking one step towards being her best self. I'M PROUD OF YOU MOM!! Socials: @Selenamedea www.motivationandshit.com --- Send in a voice message: https://anchor.fm/motivationandshit/message Support this podcast: https://anchor.fm/motivationandshit/support

As women we endure so much. But don't give ourselves enough credit for the difficult situations we have survived. This is a episode is to remind you, myself and anyone that this podcast with: THAT YOU HAVE MADE IT THROUGH SO MUCH, DONT SELL YOURSELF SHORT. YOU ARE A SURVIOR!!! Song Details: I AM WOMAN- Emily Meli --- Send in a voice message: https://anchor.fm/motivationandshit/message Support this podcast: https://anchor.fm/motivationandshit/support

Clearly after the pandemic, we all have been pretty active on social media. But the way the universe relays its messages, sometimes can feel like a sweet smack in the face. Song: H.E.R- As I am --- Send in a voice message: https://anchor.fm/motivationandshit/message Support this podcast: https://anchor.fm/motivationandshit/support

Welcome to Motivation & Shit 2020 was a life changer for me. From healing, to discovering how to love myself again. This journey we call life has not been easy. But i do hope my perspective on life, helps us both continue through this journey in a more healthier state of mind. Motivationandshit.com @Motivationandshitpodcast --- Send in a voice message: https://anchor.fm/motivationandshit/message Support this podcast: https://anchor.fm/motivationandshit/support

Welcome to another episode of Speaking Spanglish With Selena Medea. On this episode, Join me as we discuss a question that has been circling my brain for months now: "where is the love?" Haven't you asked yourself that same question lately? Spanglishwithselena.com @SelenaMedea . --- Send in a voice message: https://anchor.fm/spanglishwithselena/message Support this podcast: https://anchor.fm/spanglishwithselena/support

Welcome to the new Chapter.  Hope you join me every Sunday! Spanglishwithselena.com --- Send in a voice message: https://anchor.fm/spanglishwithselena/message Support this podcast: https://anchor.fm/spanglishwithselena/support

Happy High Friday's w/ Spanglish Stoners! Its 4:20!!! In this new episode, we are chatting it up with our favorite local Doc! He is answering those everyday cannabis questions, from Mental health to smoking in the workplace. --- Send in a voice message: https://anchor.fm/spanglishwithselena/message Support this podcast: https://anchor.fm/spanglishwithselena/support

Welcome to another episode of Spanglish stoners! Let's Catch you up. --- Send in a voice message: https://anchor.fm/spanglishwithselena/message Support this podcast: https://anchor.fm/spanglishwithselena/support

Welcome to episode 3 of Spanglish Stoners! In this episode we are doing something fun a different. Cooking with cannabis!! My husband makes the best Guava BBQ RIBS EVER!! & we want to share the recipe with all our fellow Spanglish stoners. :) GET FULL RECIPE BREAKDOWN ON OUR WEBSITE: Www.SpanglishStoners.com --- Send in a voice message: https://anchor.fm/spanglishwithselena/message Support this podcast: https://anchor.fm/spanglishwithselena/support

Welcome to another episode of The Spanglish Stoners Podcast! In this episode we have a very special Latin guest, Dr. CHANLATTE from Bud Docs! He will be answering most of the question you sent us! For example: . Can anyone become a cannabis medical patient? More information WWW.SPANGLISHSTONERS.COM --- Send in a voice message: https://anchor.fm/spanglishwithselena/message Support this podcast: https://anchor.fm/spanglishwithselena/support

Welcome to the first episode of The Spanglish Stoners Podcast! We are just a simple Spanglish couple, that love medical cannabis & want to share our thoughts about it. Cannabis Of The Day: Sour Kush --- Send in a voice message: https://anchor.fm/spanglishwithselena/message Support this podcast: https://anchor.fm/spanglishwithselena/support

ITS FRIDAYYY!!! & WE CHANGING THINGS UP A BIT. THIS EPISODE INCLUDES: 2X1 : Meek Mill & Asian Doll #NewMusic from Meek Mill ft Melii #SpillingTea on The Break Up of the Year, Cardi B & Offset. This & much More on this week's episode of #TPS FB: The Paloma Show IG:@LaPalomitaRadio Twitter:@lapalomitaradio WWW.THEPALOMASHOW.COM STREAMING EVERYWHERE! --- Send in a voice message: https://anchor.fm/spanglishwithselena/message Support this podcast: https://anchor.fm/spanglishwithselena/support

TALENTED FEMALE URBAN ARTIST ONLY! THIS EPISODE INCLUDES: 2X1 : DaniLeigh & Snow Tha Product #NewMusic from Meek Mill Ft. Cardi B! #OffThePressHit from kat Deluna Ft. Arcangel #SpillingTea on The "BEEF BETWEEN THE DOLLS" Asian Doll & Cuban Doll & much More on this week's episode of #TPSP FB: The Paloma Show IG:@LaPalomitaRadio Twitter:@lapalomitaradio WWW.THEPALOMASHOW.COM STREAMING EVERYWHERE! --- Send in a voice message: https://anchor.fm/spanglishwithselena/message Support this podcast: https://anchor.fm/spanglishwithselena/support

CONTINUING TO CELEBRATE INCREDIBLY TALENTED FEMALE URBAN ARTIST! THIS EPISODE INCLUDES: 2X1 FE: S3nsi Molly & Lady Leshurr #NewMusic from City Girls Ft. Cardi B! #OffThePressHit from Dream Doll Ft. Lil Kim ##SpillingTea on Cuban Doll calling the Police on Stunna girl, While also getting kicked out Cardi B's Fashion nova Launch Show! This and More in this week's episode of #TPSP FB: The Paloma Show IG:@LaPalomitaRadio Twitter:@lapalomitaradio WWW.THEPALOMASHOW.COM SEASON 2 COMING NOW STREAMING EVERYWHERE! --- Send in a voice message: https://anchor.fm/spanglishwithselena/message Support this podcast: https://anchor.fm/spanglishwithselena/support

LADIESSSS!!!!! #TPSP BAD BITCHES ONLY EDITION !!!! I was thinking and researching for motives to create this urban female artist episode. Then i remember........ BAD BITCHES DONT NEED MOTIVES TO CELEBRATE OTHER INCREDIBLE & TALENTED BAD BITCHES!!! SO BRACE YOURSELF! #NewMusic from Megan Thee Stallion & Spice! #OffThePressHit from Melymel & Mestiza #SpealingTea on Angela Simmons Ex fiances Death & Love and Hip hop Drama & much more FB: The Paloma Show IG:@LaPalomitaRadio Twitter:@lapalomitaradio WWW.THEPALOMASHOW.COM SEASON 2 COMING NOW STREAMING EVERYWHERE! --- Send in a voice message: https://anchor.fm/spanglishwithselena/message Support this podcast: https://anchor.fm/spanglishwithselena/support

#2x1 Asian doll & Meli #NewMusic from Wizz Dakota & Ken Clark #OffThePressHit from Melymel & Ivy Queen #SpealingTea on Ray J Apologizing to A1 from Love and hiphop & Tory Lanez spills the tea about those real sexy pics he took with Joseline Hernandez. This & more in this weeks episodes of #TPSP FB: The Paloma Show IG:@LaPalomitaRadio Twitter:@lapalomitaradio WWW.THEPALOMASHOW.COM SEASON 2 COMING NOW STREAMING EVERYWHERE! --- Send in a voice message: https://anchor.fm/spanglishwithselena/message Support this podcast: https://anchor.fm/spanglishwithselena/support

SE.2: EP.2: #2x1 of Jon z, Quavo & Pardi #NewMusic from Cardi B #OffThePressHit from Trina "Bad Bitch Anthem" #SpealingTea on Anuel AA & Karol G relationship & continuing the Tea on Tommie from #LHHA FB: The Paloma Show IG:@LaPalomitaRadio Twitter:@lapalomitaradio WWW.THEPALOMASHOW.COM SEASON 2 COMING NOW STREAMING EVERYWHERE! --- Send in a voice message: https://anchor.fm/spanglishwithselena/message Support this podcast: https://anchor.fm/spanglishwithselena/support

SEASON 2 COMING NOW STREAMING EVERYWHERE! SE.1: EP.1: #2x1 of Renni rucci #NewMusic fron French Montana Feat. Drake #OffThePressHit from Tommie From Love & Hip Hop FB: The Paloma Show IG:@LaPalomitaRadio Twitter:@lapalomitaradio WWW.THEPALOMASHOW.COM --- Send in a voice message: https://anchor.fm/spanglishwithselena/message Support this podcast: https://anchor.fm/spanglishwithselena/support

SEASON 1 FINALE! THANK YOU ALL FOR THE SUPPORT & LOVE! SEASON 2 COMING SEPT 2018 LIVE IN YOUR CLOSEST RADIO! #TAKE10 2X1 De Melymel, Noriel, Ozuna & much more. Urban News, Celebrity Gossip News about Karol G & Much more. FB: The Paloma Show IG:@LaPalomitaRadio Twitter:@lapalomitaradio WWW.THEPALOMASHOW.COM --- Send in a voice message: https://anchor.fm/spanglishwithselena/message Support this podcast: https://anchor.fm/spanglishwithselena/support

One more show Before we BEGIN SEASON 2! New Music from IG B. Simone 2X1 De Blaatina, Anuel, Ele A El Dominio, Jon Z Urban News, & Much more. FB: The Paloma Show IG:@LaPalomitaRadio Twitter:@lapalomitaradio WWW.THEPALOMASHOW.COM --- Send in a voice message: https://anchor.fm/spanglishwithselena/message Support this podcast: https://anchor.fm/spanglishwithselena/support

New Music from DREAMDOLL , IG Sensation DiqueMoreno & Many More. 2X1 De Dream Doll, Renni Rucci, Urban News, & Much more. FB: The Paloma Show IG:@LaPalomitaRadio Twitter:@lapalomitaradio WWW.THEPALOMASHOW.COM --- Send in a voice message: https://anchor.fm/spanglishwithselena/message Support this podcast: https://anchor.fm/spanglishwithselena/support

New Music from BOLUVA, 2x1 De Jamby El Favo, Lito Kirino & Anuel AA Entertainment news, & Much more. FB: The Paloma Show IG:@LaPalomitaRadio Twitter:@lapalomitaradio WWW.THEPALOMASHOW.COM --- Send in a voice message: https://anchor.fm/spanglishwithselena/message Support this podcast: https://anchor.fm/spanglishwithselena/support

New Music from Cuban Doll, 2x1 DE Anuel AA ft lil Pump, Entertainment news, #STORYTIME & Much more. FB: The Paloma Show IG:@LaPalomitaRadio Twitter:@lapalomitaradio WWW.THEPALOMASHOW.COM --- Send in a voice message: https://anchor.fm/spanglishwithselena/message Support this podcast: https://anchor.fm/spanglishwithselena/support

New Music from Anuel AA Ft Ozuna, Entertainment news, #STORYTIME & Much more. FB: The Paloma Show IG:@LaPalomitaRadio Twitter:@lapalomitaradio WWW.THEPALOMASHOW.COM --- Send in a voice message: https://anchor.fm/spanglishwithselena/message Support this podcast: https://anchor.fm/spanglishwithselena/support

Exclusive Interview with Gordo Brega. We'll be discussing his new Projects, & launching his NEW Spanglish remix of ' I Like It" . New Renni Rucci, Jamby el Favo & Much more. FB: The Paloma Show IG:@LaPalomitaRadio Twitter:@lapalomitaradio WWW.THEPALOMASHOW.COM --- Send in a voice message: https://anchor.fm/spanglishwithselena/message Support this podcast: https://anchor.fm/spanglishwithselena/support

Excluse Interview With El Alfa. Discussing the 10 year celerbation of his music career. Musica Nueva de Miky Woodz, Bad Bunny, Tali Goya & Much More FB: The Paloma Show IG:@LaPalomitaRadio Twitter:@lapalomitaradio WWW.THEPALOMASHOW.COM --- Send in a voice message: https://anchor.fm/spanglishwithselena/message Support this podcast: https://anchor.fm/spanglishwithselena/support

Exclusive Interview With Luchy! Launch of her new single "Entro tu yo" Launch of the hottest Spanglish Remix of " I Like it Like That Ft Goldo Brega & Much More FB: The Paloma Show IG:@LaPalomitaRadio Twitter:@lapalomitaradio WWW.THEPALOMASHOW.COM --- Send in a voice message: https://anchor.fm/spanglishwithselena/message Support this podcast: https://anchor.fm/spanglishwithselena/support

Exclusive Interview with Karolina Herrera " La Reina De Oro". Estreno de Su sencillo "No te reboce". New Music de OhJani Ft Heny "Hot thot" & Much More --- Send in a voice message: https://anchor.fm/spanglishwithselena/message Support this podcast: https://anchor.fm/spanglishwithselena/support

For all those wondering what happened? Here is your explication ") WWW.THEPALOMASHOW.COM --- Send in a voice message: https://anchor.fm/spanglishwithselena/message Support this podcast: https://anchor.fm/spanglishwithselena/support