Podcasts about take5

Duff runs through his top 5 forwards from the AFL Grand Final. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duff counts down the top 5 midfielders from the AFL Grand Final. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lainey Wilson is a force of nature.Raised in the tiny farming town of Baskin, Louisiana (population 170) she grew up between corn fields and country radio, where music wasn't a genre but a way of life. From writing her first song at nine years old to hauling a camper trailer to Nashville at 19, her path to becoming one of country music's biggest stars was anything but overnight. It took a decade of hustle, a Hannah Montana wig, and an unshakable belief that if she could just get one opportunity, she could do the rest.Now she's selling out arenas across the world, winning back-to-back CMA Entertainer of the Year awards, starring in Yellowstone, and counting Dolly Parton as a friend who called her "sister." Through it all, her southern charm and small-town values remain her compass; ride horses, sit on the front porch with your dogs, and never forget who you are.This episode was filmed for Season 5 of Take 5 with Zan Rowe. Lainey was warm, funny, and generous in sharing her extraordinary journey across five songs. The theme that emerged was clear: staying grounded is a choice you make every day, and being yourself is the bravest thing you can do.Lainey Wilson's song choices: Mel McDaniel - 'Louisiana Saturday Night'Lee Ann Womack - 'I Hope You Dance'CCR - 'Lookin' Out My Back Door'Brothers Osborne - 'I'm Not For Everyone'Tim McGraw - 'Humble and Kind'00:00 Introduction: "If Dolly Parton Believes in Me, Then I'm Fine"00:24 From Yellowstone to CMA Entertainer of the Year: "Cowgirl of the Night"00:52 "If You Tell All Your Business, You Ain't Got None": Lainey's Daddy's Wisdom01:06 Filming Take 5: Songs That Keep Her Grounded01:26 Growing Up in Baskin: Music as a Lifeline to the Outside World01:48 "I Wanna Make People Feel That Way": The Power of a Three-and-a-Half Minute Song01:55 Where Did Your Passion Come From? Daddy's Guitar, Mama Singing in Church02:22 "Country Wasn't a Genre, It Was a Way of Life"02:44 First Song: Mel McDaniel, 'Louisiana Saturday Night'03:06 Baskin, Louisiana: Population 17003:30 "You're Either Helping Your Daddy in the Field or Sitting Around a Table Telling Stories"03:47 Farming and Music: "A Storm Could Roll Through and Wipe It All Away"04:17 Sowing Seeds With Faith: Farming as Metaphor for a Music Career04:33 "My Brother Bill and My Other Brother Jack": Feeling Like They Were Singing Your Story04:54 "Redneck People Say Things Kind of in a Backwards Way"05:15 The Beauty of the Everyday: A One-Eyed Dog and a Single-Shot Rifle05:33 The People of Baskin: "I Will Give You the Shirt Off My Back"05:50 Moving to Nashville: Finding Your Village of People06:11 A Louisiana Saturday Night: Drive-Through Daiquiris and Backyard Bonfires06:55 "As Long as You Don't Poke the Straw Into the Cup"07:18 "Dance in the Kitchen Till the Morning Light"07:47 Did You Know You Had Talent? "I Knew I Needed to Believe It"08:18 Writing Songs at a Sleepover and Singing A Cappella to Mama08:35 Mama as Sounding Board: Songs in the Bathroom at 11 Years Old08:52 "I Had to Believe It First, Then the People Around Me Started Believing"09:24 Nine Years Old in Nashville: "This Feels Like Home"09:42 "I Just Knew It": A Calling Discovered on the Interstate10:04 Writing About Tequila and Cigarettes at Nine10:18 Finding Her Own Voice: "The Songwriting World Was Getting Bigger"10:37 "Every Song I Write, I'm Finding More of My Voice": 5,000 Songs and Counting10:55 Songwriting as Therapy: "Let Me Dump This on You"11:05 Learning About the World Through Other People's Shoes11:26 First Performance: Kindergarten Graduation Dressed as a Butterfly12:09 The Cherry Incident: "I Spit It Into My Granny's Hands"12:27 "I Should've Known This Was Gonna Be a Shitshow"12:43 The Hannah Montana Impersonator: Five Years of Birthday Parties13:04 "This Is My Moment": Volunteering in Eighth Grade13:29 "It Spread Like Wildfire": Touring Louisiana, Mississippi, Arkansas, Texas13:49 Opening as Lainey Wilson Before Becoming Hannah Montana14:06 "Ain't Nobody Else Gonna Go Get It for You"14:23 Changing Behind Trees: "You Just Do What You Gotta Do"14:39 Second Song: Lee Ann Womack, 'I Hope You Dance'14:59 Sixth Grade: The Teacher Walked in With a Boombox15:18 "For the First Time in My Life, a Song Hit Me Different"15:27 "Lee Ann Womack Made Me Feel Like I Could Do Anything"15:49 Watching the Music Video on CMT and Dreaming16:13 "I Hope You Still Feel Small": An Anthem for Throwing Your Hat in the Ring16:26 "Go Stand Beside an Ocean and Remember There's a Much Bigger Plan"16:56 Keeping Your Feet Planted on the Ground17:23 "Give Faith a Fighting Chance": Using Your Gift for Good17:54 Self-Belief and Drive From a Young Age18:13 "My Family Always Encouraged Me to Be Nothing But Myself"18:38 Finding People Who Weren't Trying to Change Her19:00 Nashville Is a 10-Year Town — and It Was Spot On19:23 Dolly Parton, Reba, and the '90s Ladies: "They Held Onto What Made Them Them"19:54 What Were You Doing in Those 10 Years?20:13 19 Years Old, 2011: A Camper Trailer Hauled to Nashville20:46 Jerry Cupit: Parking the Camper for Free and Learning to Write Songs21:07 "If You're Writing About a Blue Truck, How Does That Truck Make You Feel?"21:24 My Grandfather's Favor: What He Did for Jerry Ended Up Helping Me21:51 "Should've Packed It Up and Got the Hell Out of Dodge": Never Giving Up22:13 Year Seven Publishing Deal, Year Eight Record Deal: "Now the Hard Work Started"22:33 "I'd Been Preparing for the Race, and Then I Finally Entered It"22:55 Keeping the Faith: "That Weird Sense of Peace I Got as a Nine-Year-Old"23:19 "We Got One Life, and I Wanted to Be Happy Doing What I Love"23:19 Heart Like a Truck: The Breakthrough Single23:42 Paying It Forward: "I Want the Little Girls and Boys to Know This Was Not Overnight"24:03 "Things Might Not Happen When You Want Them To, But They're Gonna Happen How They're Supposed To"24:42 Cowgirl of the Night: "I Will Probably Still Be Crowning Somebody at 80 Years Old"25:03 "I Am Beautiful. I Am Talented."25:15 Scanning the Crowd: "What You Say to Yourself Is Very Important"25:39 "Practice What I Preach": Telling Little Girls They're Smart and Beautiful25:59 Third Song: CCR, 'Looking Out My Back Door'26:10 Meeting John Fogerty: "You Won't Believe Who I Sat By Tonight"26:32 The One CD in Daddy's Truck: "If He Was Tapping His Boot, He Liked It"26:53 Kinetic Energy and Coming Home: "He's Talking About Locking the Front Door"27:07 Writing About Home When You're Not at Home: "We All Wanna Feel Like We're There"27:24 "It's Just About Perspective": Seeing the World From That Point of View27:52 "I Was in the Backseat Playing Air Guitar": CCR Seeping Into Her System28:11 "A Good Time, Not a Long Time": Credence and Hippie Culture28:32 Bell-Bottoms and Free Love: "I Would Always Wanna Be a Hippie for Halloween"28:51 "People Coming Up to My Mama Saying Lainey Gives Off a Free Spirit"29:09 "I Just Have Always Felt a Little Free-Spirited"29:29 "Giants Doing Cartwheels": The Wildness Beyond the Window30:13 Yellowstone, Grammys, and CMA Entertainer of the Year: "Since Taylor Swift"30:31 Coming Home to Nashville: "Is Your Mind Still Racing?"30:49 "My Mind Is Always Racing": ADHD and the Song 'Can't Sit Still'31:14 Getting Centered: Riding Horses and Sitting on the Front Porch31:40 "Doing All the Simple Things Is What Helps Me Get There"32:00 "I Can Be the Best Version of the Artist That People Have Connected To"32:10 The First Thing She Does After Tour: Snuggling French Bulldog Hippie Mae Wilson32:19 Architectural Digest and the Bedroom Sanctuary: "You Gotta Unplug Every Now and Then"32:41 "You Can't Keep Pouring Out From a Half-Empty Cup for Very Long"33:00 Fourth Song: Brothers Osborne, 'I'm Not For Everyone'33:24 Shared Producer Jay Joyce: Eric Church and Brothers Osborne Records34:00 "The Music Was Telling a Story of Its Own While the Lyrics Were Telling Another"34:16 "You Could Pay Attention to Either One": Parallel Lines and ADHD34:32 Jay Joyce: "He Can Stir Stuff Up in a Little Pot and Breathe Life Into It"34:57 "Leaning Into the Things That Make You You"35:18 "People That Love Ya, Like Ya, Don't Give a Damn, and Hate Ya"35:37 "I'm Not for Everyone": Not an F You — "That's Okay"35:53 Social Media: "You Aren't What You Do"36:14 "I Am a Singer, I Am a Songwriter" — But What If This Is Taken Away Tomorrow?36:30 Identity and the Dream: "How Much of Lainey Wilson Is There in Lainey Wilson?"36:48 "Save a Little Bit Over Here for Myself"37:11 Daddy's Saying Revisited: "If You Tell All Your Business, You Ain't Got None"37:32 "That's How I'm Gonna Wind Up on the Prayer List Back Home"37:52 TJ Coming Out as Gay: "Is Country Becoming More Welcoming?"38:18 "We Don't Have to Live the Same Life to Love Each Other"38:44 Big Tent Country: "Everyone's Welcome in the Big Tent"39:05 Being a Unifying Voice in a Divided World39:23 "Damned if You Do, Damned if You Don't": Actions Speak Louder Than Words39:39 "I'm Like Scotch and Savin' Gold Bands"40:01 Joyful and Uplifting Shows: "Country Can Be Sad, But Your Shows Are Really Happy"40:21 "Manifest It. Fake It Till You Make It in the Best of Ways"40:37 "Country Is Cool Again": The Netflix Documentary40:55 Why Country Is Having a Big Moment: "I Don't Know Anybody Who Doesn't Love a Good Story"41:41 "It Takes You Home. It Feels Family-Oriented."42:01 Fifth and Final Song: Tim McGraw, 'Humble and Kind'42:25 Written by Lori McKenna: Tim McGraw Grew Up Right Down the Road42:53 "My Step-Grandmother Used to Babysit Him"43:10 Tim Bringing Shows to Northeast Louisiana: "If He Did It, Maybe I Could Too"43:35 "Hold the Door, Say Please, Say Thank You": A Blueprint for Staying Grounded44:04 "Words to Live By": Lori McKenna Wrote It to Her Children44:10 "I Haven't Met Him Just Yet": Sharing Headphones With Her Sister44:28 "We'd Fight Over Them": Dance Routines on the Gravel Driveway44:47 Hometown Hero: "This Guy Is From Here and He Did It"45:09 Writing a Letter to Tim McGraw at 18: "All I Need Is an Opportunity"45:26 "Maybe He Read It and Was Scared of the Power of Lainey"45:45 Drawing the Line: Humble and Kind and Things a Man Ought to Know46:09 "Country Music Raised Me": Reba, Vince Gill, and Tim McGraw46:27 Writing About What Mom and Daddy Taught Her: "What's Right Is Right"46:51 What Would Dolly Do?47:07 Mama Meeting Dolly: "You're Like My Sister"47:27 "Do You Have a Good Manager? Well, Is He an Asshole?"47:48 Singing With Dolly: "Terrifying, Especially When She's Watching You"48:06 "If Dolly Parton Believes in Me, Then I'm Fine"48:31 What Would Little Lainey Think? "She'd Be Very Proud"48:49 "I Didn't Know I'd Be in Australia Playing Double Arena Shows"49:13 New Album, New Adventure: "Showing a Different Side and Pushing the Boundaries"49:36 "You've Remained Incredibly Humble and Kind"49:54 "This Is Not About Me": Lainey and Zan's Thank You50:10 "Hold the Door, Say Please, Say Thank You"50:51 Zan's Wrap-Up: "I Could Listen to Her Speak All Day Long"51:11 Watch Take 5 With Shania Twain on ABC iview51:22 Next Time: Genesis Owusu51:58 From Ghana to Canberra: "We Don't Have Time for the Honey and the Dress-Ups"52:21 Season 5 of Take 5 With Zan Rowe. Stream on ABC iviewThis episode was filmed for Season 5 of Take 5 with Zan Rowe on ABC TV and ABC iview. You can stream the whole season on ABC iview now.Watch this episode of Take 5 on ABC iview https://iview.abc.net.au/show/take-5-with-zan-rowe

Take 5 with Steven Travers | 09.24.26 We are broadcasting live from Atlanta, GA, with host Steven Travers, special guest Jon Andersen, and producer Logan Landers. We are 100 Yards of Football. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Duff has a look at the defenders in today's edition of Top 5 - Take 5. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duff has a look at the forwards in today's edition of Top 5 - Take 5. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duff has a look at the midfielders in today's edition of Top 5 - Take 5. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jacinda Ardern is a history-maker.As Prime Minister of New Zealand at 37, she became only the second woman in the world to give birth while in office. But it was her leadership style that defined her time at the top, leading with empathy and kindness in the face of back-to-back tragedies, and showing the strength of coming together.From growing up in small-town New Zealand singing country and western duets with her sister at the local community hall, to raging to Smashing Pumpkins in her first car with a discman plugged into the cassette deck, Ardern's musical taste has always been eclectic and deeply personal. She's the teenager who loved alternative music and heavy metal while being a dedicated student rep raised in the Mormon faith, and the world leader who chose a drum and bass track as her walk-on song.Her career path was never straightforward. She ran from the possibility of becoming a politician, buying a one-way ticket to New York to escape the suggestion she should run for office. But a sense of responsibility (what she calls her "oversized sense of duty"), kept pulling her back. In 2017, everything changed in a single year: a by-election, deputy leadership, then the top job itself, all while secretly pregnant. She led her country through the Christchurch mosque shootings, the Whakaari White Island eruption, and a global pandemic, all while insisting that being human is not a weakness.This episode was filmed for Season 5 of Take 5 with Zan Rowe at the Australian Chamber Orchestra's studios on Sydney Harbour. Jacinda caught the ferry to the location, rolling up without any entourage, proving just how down-to-earth she is. She was candid, emotional, and generous in exploring her extraordinary life across five songs. The theme that emerged was clear: optimism as a courageous act, and the enduring power of being useful.Jacinda Ardern's song choices: Smashing Pumpkins - 'Bullet With Butterfly Wings'Fat Freddy's Drop - 'Wandering Eye'Cat Stevens - 'Peace Train'The Mountain Goats - 'This Year'Shapeshifter - 'Stars'00:00 Introduction: Jacinda Ardern Made History00:54 "They Are Us": Leading with Empathy and Kindness01:04 Filming Take 5 with a Former PM01:56 Extended Podcast Edit: The Most Eclectic Song List of the Season02:02 Childhood in Rural New Zealand: The Record Player at Home02:26 Roy Orbison, ABBA, and Parents' "Slightly Different Era" Taste03:02 The Country and Western Club: Every Friday Night at the Community Hall03:26 Singing Duets with Sister Louise: "She's the One Holding the Microphone"04:03 "Don't It Make My Brown Eyes Blue" and the Christmas Special04:58 Sister's Pop vs. Her Alternative: Cypress Hill, Rage Against the Machine05:11 Smashing Pumpkins: 'Bullet With Butterfly Wings'05:53 Growing Up in Morrinsville: Dairy Farms and $20 a Week at the Fish and Chip Shop06:02 The Discman in the Car: Cassette Adapters and Judder Bars06:39 The Multi-Change CD Player: "The Most Exciting Thing"07:02 The Walkman and Sister Louise: "I've Never Gotten Over It"07:44 Playing Every CD to Death: "You Valued Every One"08:01 Teenage Angst: Rage Against the Machine, Metallica, Pantera, Nine Inch Nails08:21 Smashing Pumpkins: "Both the Lyrics That Spoke to Teenage Angst and Great Music"08:52 Melon Collie and the Infinite Sadness: A Double Album for the Multi-CD Player09:15 "Despite All My Rage, I'm Still Just a Rat in a Cage"09:29 An Earnest Teenager: Raised in Religion, Student Rep, Working Hard10:13 Not a Headbanger: "My Mother Would've Taken Me to a Chiropractor"10:44 Parents Respected Their Own Musical Taste and Belief Systems11:26 Born in Hamilton, Then Murupara: First Observations of Poverty and Inequality12:00 "A Place That Made Me Quite Political"12:29 Writing the Book: How Do You End Up in Politics?12:48 "All of It Contributes to How You Come to Be the Person You Are"13:15 The Kinship Between Australia and New Zealand13:44 Empathy and Awareness: Seeing What Affects People14:17 Father the Policeman: "Power as a Responsibility"14:40 "Being Useful Is a Driving Force"15:04 Fat Freddy's Drop: 'Wandering Eye'15:13 Moving to Wellington in the Early 2000s15:46 Sworn In as PM: Fat Freddy's Drop Playing on Parliament Steps16:08 Carpooling on a Bus Instead of Crown Cars16:33 "Sitting at the Base of the Steps, Just Playing for Us"17:00 A Full Circle Moment: Unexpected PM, Secretly Pregnant18:29 First Job in Parliament: Interning in Wellington18:57 "I Couldn't Possibly Be a Politician"19:36 People Identifying the Leader in Her Before She Did20:22 The Beehive: Flatting and a Normal Life in Her 20s21:06 Still a Practicing Mormon in Her Early 20s21:25 Cognitive Dissonance: Progressive Politics and the Church21:50 Campaigning for Equality on Saturday, Church on Sunday22:02 Leaving the Church: "Something Had to Give"23:08 Running from Politics: A One-Way Ticket to New York23:36 London, Then Coming Back to New Zealand23:55 "Two Dueling Wolves": Imposter Syndrome vs. Responsibility24:18 Putting Herself Forward: "Turns Out I Was Wrong"24:42 2017: Everything Happened in One Year24:47 By-Election, Deputy Leader, Then Leader Nominated25:28 Waiting for Winston Peters: Finding Out on the 6pm News25:39 Secretly Pregnant During Coalition Negotiations27:27 Malcolm Turnbull Calling to Congratulate27:49 Cat Stevens: 'Peace Train'28:11 Mrs. Bean's Class: Bursting Into Tears as a Child28:55 Yusuf Islam Coming to New Zealand After the March 15 Terror Attack29:30 Peace Train at the Memorial Service: "A Song of Hope in Hard Times"30:00 Feeling the Same Way as a Child and as an Adult31:18 Has Hope Always Led You Through Your Life?31:35 Ernest Shackleton: "Optimism Is True Moral Courage"32:10 Actively Choosing to Be an Optimistic Person33:13 The Christchurch Mosque Shootings: Finding Out in Bits34:01 Frustration and Anger: "A Manifesto of Hate"34:47 "Simply a Human Response": Why Emotion Isn't Weakness35:56 Learning from the Muslim Community: "They Opened Their Arms"37:25 "A Sadness I'll Carry for the Rest of My Life"37:42 Processing Grief: "I'll Never Set That Down"38:21 The Mountain Goats: 'This Year'38:39 The Song of the Year Tradition39:18 "I Am Gonna Make It Through This Year If It Kills Me"40:09 Keeping the Faith in Opposition: Purpose and Team Cohesion41:19 Christchurch, Whakaari, COVID: "It Was Relentless"42:52 Car Time Was Solo Time: Losing That as Prime Minister44:04 Elton John's "Still Standing" and the Earthquake on Live TV44:56 "The Universe Has to Let Up at Some Point"45:02 Knowing It Was Time to Go45:43 "Nothing Left in the Tank"46:03 Not "Spending More Time With Family": The Language of Leaving46:54 "I Am Human. Politicians Are Human."47:33 The Emotional Announcement: "Got the Words Out in the End"47:36 That Night After Stepping Down48:11 Eventually Feeling Free: "It Takes a While"49:04 "You Can Be in Politics and Also Be Kind"49:10 Shapeshifter: 'Stars'49:33 Drum and Bass Walk-On Song at the Labour Party Conference50:46 Bonding with Clarke Over Shapeshifter51:17 Seeing Shapeshifter During COVID New Year's: Joy and Responsibility52:06 The Coffee Date with Clarke: Surprising Each Other53:17 The Prime Minister Documentary: "We're Very Normal People"54:55 Adapting the Memoir for Young Adults56:10 "15-Year-Old Jacinda Would Be Very Surprised. But I Think She'd Be Proud."56:24 Life in Sydney: Climate Change, AI Safety, and Empathetic Leadership57:32 Making a Playlist for Her Niece: "I'm Absolutely Stuck in the 1990s"57:37 Thank You and Goodbye58:29 Zan's Wrap-Up: The Only World Leader with Drum and Bass as a Walk-On Song58:44 Filmed at the ACO Studios on Sydney Harbour59:10 Next Time: Lainey Wilson59:55 Season 5 of Take 5 with Zan Rowe. Stream on ABC iviewThis episode was filmed for Season 5 of Take 5 with Zan Rowe on ABC TV and ABC iview. You can stream the whole season on ABC iview now.Watch this episode of Take 5 on ABC iviewhttps://iview.abc.net.au/show/take-5-with-zan-rowe

Take 5 with Steven Travers | 09.17.26 We are broadcasting live from Atlanta, GA, with host Steven Travers, co-host Harper Lebel, guest Mark Smith and producer Logan Landers. We are 100 Yards of Football. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Duff has a look at the defenders in today's edition of Top 5 - Take 5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Duff has a look at the forwards in today's edition of Top 5 - Take 5. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duff has a look at the midfielders in today's edition of Top 5 - Take 5. Learn more about your ad choices. Visit megaphone.fm/adchoices

David Byrne is a music icon.With Talking Heads, or his many wild collaborations, and as an acclaimed solo artist, he's continually pushed the boundaries of sound, crafting some of the most iconic live performances of our time.Over five decades, he's never stopped asking why. His curiosity has driven an extraordinary creative life that stretches way beyond music: on canvas, in writing, filmmaking, composing musicals. He's even designed bike racks.From hearing Bob Dylan's mysterious words on a tiny radio and discovering James Brown's interlocking grooves, to forming Talking Heads at the Rhode Island School of Design and moving to New York's CBGB scene, Byrne has always followed his curiosity wherever it leads. He wrote his very first song, "Psycho Killer," as a test to see if he could write one at all, and it became an instant classic.His collaborations read like a who's who of music history: Brian Eno, Arthur Russell, Parliament-Funkadelic, and even Celia Cruz. His 1984 concert film Stop Making Sense with Jonathan Demme remains one of the most celebrated live performances ever captured. And decades later, he's still rearranging his classic songs, finding new meaning in them, sometimes discovering, as with "Life During Wartime," that they feel more real and more close than ever.This episode was filmed for Season 5 of Take 5 with Zan Rowe in a recording studio in Sydney while David Byrne was in Australia touring over the 2025/26 summer. He was jubilant, fascinating, and so generous in exploring his huge life across five songs. As a lifelong DB fan, the theme was clear: curiosity. And as David himself says, the answers don't come in the songs. They come in the live shows, in how we perform and how we are with one another.David Byrne's song choices:James Brown - 'Get On the Good Foot'Joubert Singers - 'Stand On The Word' (Larry Levan mix)Celia Cruz - 'Cucala'James Blake - 'The Wilhelm Scream'Caetano Veloso - 'Tropicalia'00:00 Introduction: A Lifetime of Asking Questions02:01 Meet David Byrne: Icon, Collaborator, Polymath02:33 Extended Cut. Watch on ABC iview02:55 The Theme: Curiosity and the Songs That Spark It03:25 A Tiny Radio, The Byrds, and the Mysterious Words of Bob Dylan04:45 James Brown: 'Get On the Good Foot'05:09 Interlocking Puzzles: "I Treat Every Instrument as a Percussion Instrument"05:34 The Social Metaphor of Funk. A Penny Drop Moment Decades Later07:12 First Time Seeing James Brown Live: The Dancing Women Who Weren't Singing08:37 Art School and Music as a Hobby: "Don't Get Your Hopes Up"09:23 Rhode Island School of Design: Meeting Chris Frantz09:52 Putting a Band Together and Writing the First Songs10:39 Why Write Songs at All? "Just to See If You Could"11:04 Writing "Psycho Killer" as a Test. And People Liked It11:31 "Check That Box. I Can Write a Song."12:12 Influences: James Brown, Disco, Bowie, and the Velvet Underground12:54 Moving to New York: CBGB, Television, and Patti Smith13:47 MTV and "Once in a Lifetime": Going Back to Art School for Music Videos14:26 Joubert Singers: 'Stand On The Word' (Larry Levan mix)14:53 Gospel in a Disco Club: The Shared Transcendence of Dance and Church16:31 Hearing Talking Heads in the Clubs: "We've Been Validated"17:11 My Life in the Bush of Ghosts: When the DJ Picked It18:00 Losing Yourself: The Body Perceives Music Before the Mind19:25 Trust and Surrender on the Dance Floor20:01 Celia Cruz: 'Cucala'20:41 The Latin Club Down the Street from CBGB21:06 Dance Music Played Live: Salsa, Hips, and Sensuous Rhythms21:56 Celia Cruz's Voice: "It Cuts Through Everything"22:36 A Pinch-Yourself Moment: Recording a Song with Celia Cruz23:12 Different Worlds: Spangly Outfits, Huge Hairdos, and Skinny Jeans23:50 Collaborators Expanding: Arthur Russell's Cello Arrangement of "Psycho Killer"24:44 Adding Parliament-Funkadelic Members: The Universe Keeps Growing25:23 James Blake: 'The Wilhelm Scream'26:03 Minimalism: "You Don't Have to Keep Piling Everything On"26:51 Brian Eno vs. James Blake: Learning to Strip Things Down from a Song27:18 Seeing James Blake Live and Discovering He's "a Great Singer"27:43 James Blake the Producer: Pulling Things Apart and Stitching Them Back Together27:58 Stop Making Sense: Showing the Audience How the Sausage Is Made28:20 "You're Playing to Tracks, Aren't You?" Proving It's All Live28:45 Breaking a Song Apart Onstage: One Instrument at a Time29:09 Wireless Instruments and Witchcraft29:21 Caetano Veloso: 'Tropicalia'30:27 Caetano Celebrating Everything: "We Can Say Yes to All These Things"30:50 A Mentor Who Keeps Evolving: "I Want to Be Able to Do That"31:59 Political Messages in Flower Language: Getting Ideas Past the Censors32:35 Learning from Caetano and Celia Cruz: Protest Songs Don't Have to Shout32:58 "Years Ago, I Was an Angry Man"33:31 Rearranging the Old Songs: They're Recognisable, But the Meaning Changes33:57 Playing "Life During Wartime" Today: "It Seems Too Real, Too Close"34:46 Licensing News Footage: "It Takes Your Breath Away"35:17 Songs That Evolve Personally and Globally. Communion in Concert36:32 What an Absolute Joy: David Byrne Across Five Songs36:56 Next Time: Jacinda Ardern37:31 Season 5 of Take 5 with Zan Rowe. Stream on ABC iviewThis episode was filmed for season 5 of Take 5 with Zan Rowe on ABC TV and ABC iview. You can stream the whole season on ABC iview now.Watch this episode of Take 5 on ABC iview: https://iview.abc.net.au/show/take-5-with-zan-rowe

All of Duff's Top 5, Take 5's from across this week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Duff has a look at the defenders in today's edition of Top 5 - Take 5. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duff has a look at the forwards in today's edition of Top 5 - Take 5. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duff has a look at the midfielders in today's edition of Top 5 - Take 5. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you look back at the Australian artists who've made their mark internationally, Savage Garden are right up there. Two guys from Brisbane who went Number 1 around the world, cracked the notoriously tough U.S. market and sold nearly 30 million albums with hits like 'I Want You', 'To The Moon And Back', and 'Truly Madly Deeply'. They may have only been together for two albums, but the legacy of their pop breakthrough continues, as does frontman Darren Hayes' incredible story.While he was sailing the highs of global fame, behind the scenes, Darren was dealing with a fractured band relationship, battling depression, and in the closet, unable to be truly himself. As a now proudly out gay man, he continues to sing his stories as a solo artist, but the road hasn't always been smooth sailing. Growing up in Logan, Queensland, the youngest of three in a home shadowed by severe domestic violence, who could have predicted that this sensitive kid who loved to sing would one day stand on the world's biggest stages?Darren's story is extraordinary: 250 rejection letters before anyone would sign Savage Garden, a manager who mortgaged his home to make it happen, and a partnership with Daniel Jones that produced some of the most iconic pop of the '90s before it all came crashing down. There have been plenty of lows too; being told by his own record company to hide who he was, the sudden loss of his mother, and a terrifying accident that shattered his jaw and nearly ended his singing career for good. But Darren Hayes is back, and he's got stories.This episode was captured at Chaplin Studios in Los Angeles, which was the building originally built by Charlie Chaplin, later home to A&M Records, and the exact room where "We Are the World" was recorded (Quincy Jones directing Michael Jackson, Diana Ross, Bob Dylan, Cyndi Lauper, and a room full of legends). It's a space steeped in music history, and if you believe the people who work there, a few ghosts as well. It was the perfect place to sit down with Darren and travel through a life defined by music, survival, and healing.Darren Hayes' song choices: The Dream Academy - 'Life in a Northern Town'Haim - 'Hallelujah'Young The Giant - 'The Walk Home'Coldplay - 'O'Maisie Peters – 'Two Weeks Ago'00:00 Introduction and Setting the Scene at Chaplin Studios02:31 The History of Chaplin Studios: From Charlie Chaplin to A&M Records04:00 Karen Carpenter's Ghost and the Sacred Walls05:13 The Theme: Songs of Healing and Music Saving a Life05:41 Growing Up with Domestic Violence in Logan, Queensland06:05 Music as Escape: AM Radio, The Carpenters, and Auntie Jenny's Records06:56 Learning to Sing from Diana Ross and His Mother's Voice08:01 The Dream Academy - 'Life in a Northern Town'08:50 Catharsis Through Melancholy and the Sentimentality of Childhood10:52 Transitions: Missing His Siblings and "The Morning Lasted All Day"12:12 The End of High School and Not Wanting to Grow Up14:23 Growing Up in Logan: Feeling Like a Prince Despite Poverty15:12 A Hyper-Masculine World and Making Star Wars Toys Kiss15:44 Deciding He Was Famous at Age Ten: Protective Armor Against Bullying16:38 Being Called the F Word by His Father Before He Knew What It Meant18:05 Either Be Famous and Magical, or Die18:27 His Job Was to Keep His Mother Alive19:21 Hockey Sticks and Midnight Escapes: Surviving His Father's Violence20:15 Haim - 'Hallelujah'21:02 The Sound of Grace: Guardian Angels and Being Protected21:58 Being Uninvited from a Party and His Mother's Comfort23:30 "You've Got a Hallelujah": Surviving Childhood24:46 When Did Music Become the Path? High School Choir and Musical Theatre25:50 Feeling the Molecules Change When He Sang27:57 The First Band: A Death Metal Audition and Joining Red Edge with Daniel Jones29:26 Throwing Up on the Way to Toowoomba: Playing Aussie Classics He Didn't Know30:14 Leaving Red Edge and the Beginning of Savage Garden31:05 The First Song They Wrote Together: A Thousand Words31:25 The Australian Music Landscape: Grunge vs. Pop and 250 Rejection Letters33:26 John Woodruff Mortgaged His Home and No One Was Laughing Anymore33:46 Global Fame, Fans as Mirrors, and the Exhausting Rollercoaster35:58 Secrets: Being Gay, Depression, and the Record Company Hiding Who He Was36:45 Young The Giant - 'The Walk Home'37:24 Why Savage Garden Ended: Daniel's Unhappiness with Fame37:49 The Sum of the Parts and Beatlesque Chemistry in the Studio38:32 Touring the World Knowing It Was Over39:51 His Relationship with Daniel Now: "We Don't Talk Much Anymore"41:21 Solo Records, Coming Out, and the Album Called Homosexual42:01 Queer Fans and the First Dapple of Sunlight42:49 What His Mother Thought of Fame: She Couldn't Have Given a Shit43:47 Paying Cash for a House So His Mother Could Finally Leave44:48 Coldplay - 'O'45:08 Grief, Letting Go, and the Sudden Loss of His Mother46:43 Choosing This Song for Her Funeral47:22 The Flock of Birds Metaphor and Cutting the Tether48:15 "I Had to Let Her Go Like a Beautiful Balloon"50:18 The Accident: A Vasovagal Syncope Episode That Shattered His Jaw50:44 Seventeen Teeth Broken, Mouth Wired Shut for Three Months, and Learning to Sing Again51:02 The Troubadour Comeback: "If I Don't Get Back on Stage, I May Never"51:51 What It Felt Like: Love52:18 Carrying His Mother's DNA in His Heart and Vocal Cords52:49 Maisie Peters - 'Two Weeks Ago'53:14 In Love: How His Dog Huxley Found Eddie54:38 Four Blocks Apart for a Decade and Zoom Dates with a New Partner55:41 Never Spending a Night Apart in Three Years56:23 2027: The 30th Anniversary of Savage Garden and a New Record56:48 Writing Melodies with His Mouth Wired Shut57:39 "I'm Back, Baby"58:53 Next Time: David Byrne59:53 Take 5 with Zan Rowe – Stream the Series on ABC iviewThis episode was filmed for season 5 of Take 5 with Zan Rowe on ABC TV and ABC iview. You can stream the whole season on ABC iview now.Watch this episode of Take 5 on ABC iview: https://iview.abc.net.au/show/take-5-with-zan-roweThere are parts of this conversation that explore Darren's experiences with family violence. It's a big part of his story, so please be warned. And if you need support, here are some resources who provide it:1800 Respect National Helpline on 1800 737 732Lifeline on 131 114Men's Referral Service on 1300 766 491Mensline on 1300 789 978Full Stop Australia on 1800 385 578Emergency services on triple-0 if you need immediate care

Duff has a look at the defenders in today's edition of Top 5 - Take 5. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duff has a look at the forward in todays edition of Top 5 - Take 5. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duff dives into his Top 5 - Take 5 after the Wildcard Round and works with the midfielders on today's edition. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shania Twain holds the record for the biggest selling country album of all time: Come On Over. Growing up poor in a Canadian mining town, who could have foreseen that the woman born Eileen Regina Twain would go on to sell over 100 million records, cross country music into pop, and become one of the most recognisable voices on the planet?Her life has been extraordinary, dotted with hit albums and huge shows, songs known by their opening line worldwide, and fans ranging from country music loyalists to Harry Styles. There've been plenty of lows too, including almost losing her voice completely to Lyme disease. Shania Twain may be a little more raspy, but she's got stories.This episode was captured at the legendary Power Station in Midtown Manhattan (the recording studio where Bruce Springsteen made his biggest albums, where David Bowie recorded Let's Dance, and Madonna crafted Like a Virgin). It was the perfect place to sit down and travel back in time with Shania, as she reflected on the little Miss Twain that became the star. Stick around after the chat for a very funny story about what happened that day at the studio. Let's just say Take 5 alumni Lin-Manuel Miranda may have been involved (and Amanda Seyfried... and Hamilton star Phillipa Soo).Shania Twain's song choices: Dolly Parton - 'Coat of Many Colors'Tanya Tucker - 'Texas (When I Die)'Olivia Newton-John - 'Hopelessly Devoted to You'Tina Turner - 'What's Love Got to Do with It'Aretha Franklin - 'Respect'00:00 Introduction and Setting the Scene at the Power Station01:50 The Legendary Power Station Studio02:35 Dolly Parton - 'Coat of Many Colors'03:15 Growing Up Poor and Dolly Parton's Influence06:45 Reflecting on Childhood and the New Album 'Little Miss Twain'07:30 Singing in Bars as a Child and Tammy Wynette09:01 Tanya Tucker - 'Texas (When I Die)'09:30 Tanya Tucker: A Voice Beyond Her Years11:00 First on Stage at Eight Years Old12:45 Singing in the Bars of Timmins, Ontario15:30 Mother's Dream: The Next Tanya Tucker16:00 Dreaming of Horses Instead of Fame17:05 Olivia Newton-John - 'Hopelessly Devoted to You'17:45 Olivia Newton-John: Crossing Genres and Breaking Boundaries20:30 Nashville, Crossing Over to Pop, and Doing It Her Way24:00 The First Video, a Target Budget, and the Belly Button Scandal27:10 Tina Turner - 'What's Love Got to Do with It'28:00 The Queen of Comebacks29:45 A 15-Year Break and Losing Her Voice30:30 Lyme Disease, Vocal Cord Surgery, and Finding a New Voice34:20 Aretha Franklin - 'Respect'35:00 Aretha's Brilliance and Owning the Song37:30 Respect, Recognition, and Not Feeling Like a Star38:30 Finding Peace in the Bush40:00 Full Circle: A Message to Little Miss Twain41:00 A Surprise Visit from Lin-Manuel Miranda, Amanda Seyfried & Phillipa Soo42:30 Next Time: Darren Hayes43:30 Double JThis episode was filmed for season 5 of Take 5 with Zan Rowe on ABC TV and ABC iview. You can stream the whole season on ABC iview now.Watch this episode of Take 5 on ABC iview:https://iview.abc.net.au/show/take-5-with-zan-rowe

Take 5 with Steven Travers and Special Guest Nikco Riesgo We are broadcasting live from Atlanta, GA, with host Steven Travers, special guest Nikco Riesgo, and producer Logan Landers. We are 100 Yards of Football. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Duff has a look at the defenders in today's edition of Top 5 - Take 5. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duff has a look at the forwards in today's edition of Top 5 - Take 5. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duff has a look at the midfielders in today's edition of Top 5 - Take 5. Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Garrett has been an unstoppable force of Australian music for decades.As the iconic frontman for Midnight Oil, a grassroots activist, and a former Federal Parliamentarian, he's spent a lifetime driving change. Kicking off a brand-new series of Take 5 with the theme "songs of change," Peter Garrett reveals a softer, surprisingly open side behind the public persona. Fall into the stories and songs that hold Peter Garrett together.Peter's song choices:Peter, Paul & Mary - Tell It On The MountainWarumpi Band - From The BushDOBBY - Dirrpi Yuin PatjulinyaBruce Springsteen & The E Street Band - War (live)Sarah Blasko - Without 01:46 A life punctuated by music and change03:21 Peter, Paul & Mary - 'Tell It On The Mountain'03:30 Growing up in a musical household06:40 Reflecting on his parent's deaths09:32 Peter Garrett's first band10:14 Warumpi Band - 'From The Bush'15:35 Midnight Oil tour to remote Indigenous communities in 198618:49 Influence of Warumpi Band on Beds Are Burning22:33 DOBBY - 'Dirrpi Yuin Patjulinya'26:35 Rob Hirst tribute at APRA Awards 202629:51 Discussing the legacy of Rob Hirst34:39 Future of Midnight Oil36:18 Bruce Springsteen & The E Street Band - 'War (Live)'41:29 Music and Politics43:23 Reflecting on political career45:27 Sarah Blasko - 'Without'49:33 Peter's wife of 40 years Doris52:37 Looking forward not back54:24 Zan's final reflections54:55 Preview next episode with Shania TwainThis episode kicks off a brand new season of Take 5 with Zan Rowe on ABC TV and ABC iview. You can stream the whole season on ABC iview now.Watch Take 5 on ABC iview:https://iview.abc.net.au/show/take-5-with-zan-rowe

Take 5 with Steven Travers and Special Guest Barry Tompkins We are broadcasting live from Atlanta, GA, with host Steven Travers, co-host Harper LeBel, and special guest Barry Tompkins. We are 100 Yards of Football. Live from Atlanta, Georgia. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Roughly 1 in 4 American adults are taking 5 or more prescription medications at the same time, and that number climbs steeply for people over 40, for postpartum women, and for anyone managing more than one chronic condition. The most talked about murder trial of the year has put a public face on what polypharmacy looks like at its most extreme. I break down the polypharmacy conversation, walking through why national health systems in the UK, Scotland, Ireland, and the US have all written formal frameworks for managing the medication burden, why that alone tells you this is the standard rather than the exception.Topics discussed: - The 1 in 4 American Polypharmacy Statistic- National Frameworks for Managing Medication Burden- The Prescription Cascade in Younger Women- The Endocrine and Psychiatric Overlap- Postpartum Thyroid Conditions and Depression- The Thyroid-to-Prolactin Cascade- Nutrient Deficiencies That Look Like Depression- The Lab Panel to Run Before Prescribing---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Roughly a quarter of American adults are taking five or more prescription medications at the same time, and that number climbs steeply past age 40. It shows up in national survey data, in Medicare data, and in European population studies, so it's a feature of the Western medical world, not a quirk of one system. Health systems have written entire national guidance documents whose only job is managing the resulting polypharmacy, which is the clearest sign that this is the standard rather than the exception. The most talked about murder trial of the year has put a public face on what polypharmacy looks like at its most extreme, but the everyday version of this story is playing out in millions of primary care offices, OB follow-ups, and more. Inside today's episode, I break down the polypharmacy conversation, walking through why national health system have all written formal frameworks for managing the medication burden, why that alone tells you this is the standard rather than the exception, and how the cascade of prescriptions tends to unfold.---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Take 5 with Zan Rowe is back on your screens from Thursday August 20, and Season 5 is the biggest yet!What song makes Peter Garrett cry? What was the tune that woke David Byrne up to the full body physicality of music, at Studio 54? And who do you think a teenage Jacinda Ardern was blasting, as she hooned around her hometown in New Zealand? You're about to find out, as Take 5 returns for a 5th season on ABC TV and ABC iview. For the last 6 months Zan Rowe has been zipping around Australia, to New York City and Los Angeles to capture 8 extraordinary conversations with absolute legends. Like Shania Twain, who revealed a poverty stricken childhood that made her a star. Or Darren Hayes, who laid it all out in a heartbreaking conversation about loss and healing. You're going fall in love with Lainey Wilson, the singer who's selling out arenas with her bell-bottom country and southern charm. And you'll learn more about Genesis Owusu, a visionary doing completely his own thing and winning all the awards, all at just 28 years old. If you've ever wondered if it's possible to adore Vika & Linda Bull even more, their Take 5 will confirm. Fall into the worlds of these 8 incredible guests as they Take 5.You'll catch all the episodes from Thursday August 20 on ABC TV and ABC iview.PLUS: every week, we'll drop extended cuts of these chats right here on the podcast. All the bits we had to leave out of the TV episodes, the stories that didn't make the edit, the moments that stayed with us.So hit follow and get ready for a season of Take 5 that'll shift your perspective, make you laugh, and maybe even make you cry.And while you wait for Season 5, there's plenty to explore. From Paul McCartney to Trent Dalton, Sophie Ellis-Bextor to Lorde – Take 5 has been a radio and podcast favourite for two decades. Dig in!Watch the first 4 seasons of Take 5 on ABC iview: https://iview.abc.net.au/show/take-5-with-zan-rowe

Steven and Harper hear of Dan Chowlowsky's great love for athletics from an early age.  Moving from Yonkers, NY to San Jose as a 7 year old brought some change to Dan's life.  He moved to a neighborhood where playing sports was all a young boy would want to do to fit in.  Dan played football, and baseball into high school and ended up forgoing the MLB draft to play at Cal.  His three years there was a great experience that ended with him being drafted by the St. Louis Cardinals.  His minor league career help get him into scouting where he is currently a part of the Cincinnati Reds organization.  Listen in to Dan's very unique story... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Take 5 with Steven Travers 07.30.26 We are broadcasting live from Atlanta, GA, with host Steven Travers, co-host Harper LeBel, special guest Tom Arrington, and producer Logan Landers. We are 100 Yards of Football. Live from Atlanta, Georgia. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is one of the best bits from Take 5.One of the greatest songwriters of all time sat down with Zan Rowe to open his songbook and dive deep into the making of five of his greatest. Paul McCartney has provided the soundtrack to billions of lives. His legacy in song is unparalleled; starting with The Beatles, who changed the game forever, he rolled on with his own solo career while building a new band in Wings, and collaborating with everyone from Stevie Wonder to Johnny Cash and Dave Grohl.Listen to the full episode here: https://www.abc.net.au/listen/programs/take-5/paul-mccartney-take-5/9230996SONGThe Beatles - 'Blackbird'

Take 5 with Steven Travers 07.23.26 We are broadcasting live from Atlanta, GA, with host Steven Travers, special guest Chris Clapinski, and producer Logan Landers. We are 100 Yards of Football. Live from Atlanta, Georgia. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is one of the best bits from Take 5.Kacey Musgraves is a straight shooter, a woman of conviction. In person and in song, the bridge she creates with her fans is something else, and it's made her one of the most loved artists around.For Kacey's Take 5, Zan wanted to find out about the music that brought her to today, and to borrow a title from her own debut album, helped Kacey “follow her arrow”. Listen to the full episode here: https://www.abc.net.au/listen/programs/take-5/kacey-musgraves-take-5-with-zan-rowe/11122692

Take 5 with Steven Travers 07.16.26 We are broadcasting live from Atlanta, GA, with host Steven Travers and producer Logan Landers. We are 100 Yards of Football. Live from Atlanta, Georgia. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is one of the best bits from Take 5.Founding member of Blink-182, Angels and Airwaves, and UFO enthusiast, Tom DeLonge hung out with Zan Rowe back in 2012, while in the country to play Soundwave Festival.You don't create a career like that without loving music, so Zan dived into the music that changed his life.Listen to the full episode here: https://www.abc.net.au/listen/programs/take-5/tom-delonge-take-5/9035742SONGSThe Cure - ‘Friday I'm In Love'The Police - ‘Every Breath You Take'

Rick Stroud and Steve Versnick on the Rays 3-0 win over the Yankees as Tampa Bay is now 5 games ahead and will be in first place at next week's All-Star break. The Rays are now 6-2 vs. the Yankees this season with a day game this afternoon and Drew Rasmussen on the hill. Plus who should the Buccaneers induct into the Ring of Honor this season. Hosted on Acast. See acast.com/privacy for more information.

Take 5 with Steven Travers 07.09.26 We are broadcasting live from Atlanta, GA, with host Steven Travers, co-host Harper LeBel, and producer Logan Landers. We are 100 Yards of Football. Live from Atlanta, Georgia. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is one of the best bits from Take 5.In 2024 Emily Wurramara released her second album NARA and cemented herself as a powerful indigenous storyteller. The Warnindhilyagwa woman joined Zan Rowe to Take 5 on the same day her second album was released and the energy in the studio was pumping. It's very much a record of renewal, and one of Double J's 50 Best Albums of that year.Listen back to Emily talking about her love of John Fogerty and Cat Power, during her Take 5 on songs of renewal.Listen to the full episode here: https://www.abc.net.au/listen/programs/take-5/emily-wurramara-take-5-songs-of-renewal/104257048SONGSJohn Fogerty – ‘I Will Walk With You'Cat Power – ‘Sea of Love'

Take 5 with Steven Travers 07.02.26 We are broadcasting live from Atlanta, GA, with host Steven Travers, co-host Harper LeBel, special guest Phil Smith, and producer Logan Landers. We are 100 Yards of Football. Live from Atlanta, Georgia. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Take 5 with Steven Travers 06.25.26 We are broadcasting live from Atlanta, GA, with host Steven Travers, co-host Harper LeBel, and producer Logan Landers. We are 100 Yards of Football. Live from Atlanta, Georgia. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Take 5 with Steven Travers 06.18.26 We are broadcasting live from Atlanta, GA, with host Steven Travers, , and producer Logan Landers. We are 100 Yards of Football. Live from Atlanta, Georgia. ️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! https://streamyard.com/pal/d/58362923... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this week's episode of The Rock Nerd Radio Show, Dan is joined by his long time friend, Bob! Bob and Dan briefly discuss the history of the Masters of the Universe brand before discussing their 5 favorite MoTU characters! Bob and Dan also discuss their first memories of the brand and what they are looking forward to most with a new Masters movie being released! Also, keep an ear out for a message from Jesse, the mastermind behind the Toy Pizza Expo, which is happening June 13th, 2026!

Gametime Ticket Offer: $20 off with code "FARZY" at gametime.co The Farzy Show presented by MyBookie Promo: No-strings-attached cash bonus up to $200 Promo Codes: FARZY ..  https://mybookie.website/joinwithFARZYManscaped Offer: 20% off AND Free Shipping with code "Farzy20" at Manscaped.comCopyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Poh Ling Yeow has been part of our lives for two decades. As a TV chef, a gourmet stall owner, a celebrity in the jungle, and a cookbook author. Poh is a painter and has even popped up an actor, describing herself as having a greed for life experience.Poh is currently hosting and judging on the latest series of Masterchef, and this week she's Taking 5. Fall into the stories and songs that have shaped who Poh has become.Poh's song choices:The Bee Gees - How Deep Is Your LoveJohnny Mathis & Deniece Williams - Without Us (Theme from Family Ties)Sade - Like a TattooA Tribe Called Quest - Electric RelaxationJóhann Jóhannsson - A Sparrow Alighted Upon Our Shoulder00:30 Introduction to Poh Ling Yeow01:10 Poh's love of being a DJ03:14 The Bee Gees - 'How Deep Is Your Love'05:45 Growing up and being unsupervised12:40 Johnny Mathis & Deniece Williams - 'Without Us'14:07 Wanting to be a popular American teen21:10 Sade - 'Like a Tattoo'24:13 Reconstructing how you see the world after religion29:11 A Tribe Called Quest - 'Electric Relaxation'31:03 The ending of a shared history34:23 Masterchef as contestant and host37:58 Jóhann Jóhannsson - 'A Sparrow Alighted Upon Our Shoulder'Show NotesWatch Poh on Masterchef: https://10.com.au/masterchefWatch Zan on Race Around the World: https://iview.abc.net.au/show/race-around-the-world

What can Walt Disney World teach us about connecting with students? A lot, actually. In this episode, we explore the Take Five strategy from Lee Cockerell's Creating Magic, spontaneous, intentional moments that cost nothing yet mean everything to the person on the receiving end. I walk through practical Take Five ideas for every grade level. Whether you're a preservice teacher, a veteran in the classroom, or a coach working with educators, this episode will have you walking in tomorrow asking: Who in this room needs me to take five today?ohSShow notes can be found here - https://www.sfecich.com/post/the-disney-secret-that-every-teacher-should-use

Ahoy Mateys! We're unwrapping some chocolatey goodness from the MATES archive for this week's pantry pick: Take 5. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode of The Rizzuto Show funny podcast starts like any normal day—until it very quickly becomes an international legal drama starring one of our own idiots.Rafe is trying to get into Canada. Simple goal, right? Nope. Turns out Canada has rules, memories, and apparently zero chill when it comes to past mistakes. But instead of giving up like a reasonable adult, Rafe does what anyone on a funny podcast would do—he calls in reinforcements. Enter Mark LaForce, an immigration lawyer so confident he basically says, “Relax, I got this,” within five minutes.And just like that, we're off the rails.Now the plan involves:A tribal invitation from the Blackfoot NationFBI fingerprinting (casual)And somehow… possibly getting a recommendation letter from Wayne GretzkyYes. That Wayne Gretzky. The hockey legend. The guy who apparently might be the golden ticket into Canada if he vouches for you. No pressure, Rafe.Meanwhile, the rest of the show continues doing what we do best—spiraling into nonsense. We hype up the absolutely wild finale of Neighbors (which includes things we legally cannot unsee), debate the largest animal we could beat in a fight (confidence wildly outweighs ability), and jump into a round of “Take Five” that proves once again that game shows are only fun when they completely fall apart.There are miracle guesses, suspicious teamwork, and one moment where the Hamburglar becomes the most important figure in modern broadcasting. It's everything you expect from a funny podcast—fast, ridiculous, and somehow held together just enough to keep going.So whether you're here for comedy, chaos, or to see if Rafe actually makes it across the border without being detained, this episode delivers.Spoiler: We're still not sure if he's getting in—but if Gretzky answers the call, anything's possible.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.