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It's EV News Briefly for Friday 24 July 2026, everything you need to know in less than 5 minutes if you haven't got time for the full show.Patreon supporters fund this show, get the episodes ad free, as soon as they're ready and are part of the EV News Daily Community. You can be like them by clicking here: https://www.patreon.com/EVNewsDailyVOLKSWAGEN OPENS UK ORDERS FOR TRANSPORTER EHYBRIDVolkswagen has opened UK orders for its first Transporter plug-in hybrid, badged eHybrid, offered in panel van, Kombi and Shuttle bodystyles with a 2.5-litre petrol engine, electric motor and 11.8kWh battery delivering 232PS and up to 35 miles of electric range. Prices start at £38,155 excluding VAT, and the van shares its Ford Transit Custom-derived plug-in hybrid platform while retaining a 1,132kg payload and 2,300kg towing capacity.GERMAN BEVS GOT CHEAPER, NOT PRICIERA study by ICCT and Fraunhofer ISI found that comparable battery EVs in Germany fell about 18% in real terms between 2020 and 2025, even though average list prices rose from roughly €37,000 to €53,000 due to larger, better-equipped models. Battery costs dropped 21-24% nominally over the period, but manufacturers mostly reinvested those savings into extra range and R&D rather than passing them fully to buyers.FORD APPROVES F-150 HOME BACKUP SWITCHFord has approved Global Power Products' GenerLink transfer switch for F-150 Lightning and PowerBoost Hybrid owners, letting Pro Power Onboard feed a home's main electrical panel directly without extension cords. The hardware costs $1,100 plus installation fees of $250-$1,500, positioning it as a cheaper alternative to Ford's automatic wall-charger-based backup system.NISSAN LEAF NISMO LAUNCHES IN JAPANNissan has launched the Leaf Nismo in Japan starting July 22, with North America and Europe to follow later; it keeps the standard 160kW/214hp motor and battery but adds recalibrated software for about 20% stronger initial acceleration, plus suspension, tyre and aerodynamic upgrades. Pricing starts at ¥6.60 million (~$40,600), rising to ¥7.23 million (~$44,510) for the weight-saving Recaro edition.SILA RAISES $300 MILLION FOR US ANODESSila has raised $300 million to expand production of its Titan Silicon silicon-carbon anodes, which it claims can boost EV range by up to 20% and energy density by 20-40% with faster charging. Its Moses Lake, Washington factory is scaling toward 250 GWh of annual capacity within five years, with customers including Mercedes-Benz and Panasonic Energy already signed up.MILENCE OPENS ZERO-EMISSION BUILT HENGLO TRUCK HUBMilence has opened its fourth Dutch heavy-duty charging hub, at Deurningen-Hengelo on the A1, notable as the company's first built entirely using zero-emission construction machinery. The site offers five 400kW CCS bays plus rest facilities, and Milence, backed by Daimler Truck, Traton and Volvo, plans to replicate the all-electric construction approach at future hubs.SPECTRE CLIMBS AS ROLLS-ROYCE KEEPS V12The Rolls-Royce Spectre became the brand's second best-selling model worldwide in 2025, drawing a younger buyer base and showing little resistance from existing V12 customers, according to sales director Julian Jenkins. Despite this EV momentum and an upcoming Spectre Series II with 500kW output and 628km range, Rolls-Royce has dropped its 2030 V12 phase-out plan, citing regulatory changes, and will keep selling both powertrains.GRIDSERVE OPENS FIFTH ELECTRIC FORECOURT AT M1GRIDSERVE has opened its fifth Electric Forecourt at Markham Vale on the M1, featuring 39 ultra-rapid 400kW ABB charging bays, solar panels and rainwater harvesting, bringing its national network past 200 sites. The launch follows a record first half of 2026 in which battery electric vehicles reached about 24.9% of UK new car registrations.HOME CHARGING LEAVES RAPID NETWORK UNDER STRAINA YouGov survey of 2,086 EV drivers found 74.6% use public chargers only once every few months or less, reflecting that 91% of EV owners can charge at home where off-peak tariffs can fall to 7p/kWh versus 87p/kWh for public rapid charging. This heavy reliance on home charging is squeezing public chargepoint operators financially, even as rapid chargers remain essential for longer journeys.AUSTRALIA POST GETS $40.5M FOR HEAVIER EVSAustralia Post will receive a $40.5 million federal investment in 2026-27 to add electric vans, trucks, prime movers and depot charging infrastructure, building on its existing fleet of over 5,000 electric vehicles. The move aims to cut diesel use by about 1 million litres a year while supporting a delivery network handling 2.2 billion parcels annually.AVILOO EXPANDS USED EV BATTERY WARRANTY NORTHAviloo has extended its used EV Battery Warranty to Norway and Denmark, adding to ten existing European markets, using its three-minute Flash Test to set an individual State of Health threshold for each vehicle. If a covered battery falls below that threshold within a year, buyers receive compensation of up to 34,000 kr in Norway or 23,000 kr in Denmark, plus a refund of the test cost.
Zwei Deutsche sind bei einem schweren Unfall auf der A1 ums Leben gekommen // In Deutschland tritt der Fraktionschef von CDU/CSU, Jens Spahn, zurück
Episodio 22 de la temporada 7 del TwinTrail Talks, hoy empezamos hablando de una novedad eléctrica de Zero para el carnet A1 o B. Seguimos con una nueva moto, "Atlas" de la marca inglesa Norton, y comentamos el World Ducati Week de este 2026. Finalmente terminamos con una nueva ZX Moto 250MX y la Powerlap de la QJ Motor SRT 450 RX. Síguenos en Facebook y Instagram para no perderte nada! ➜ / twintrail ➜ / twin_trail Y no te olvides de visitarnos en: ➜ https://www.twintrail.com ➜ https://www.twintrailexperience.es #LetTheAdventureBegin #TwinTrail #MotoTravel #BigTrail #MotoTrail #Klim #MotoZ #DualSport #Offroad
Die EU verlängert den Schutzstatus für Ukraine-Vertriebene // Wegen Fahrbahnschäden muss die A1 im Bezirk Amstetten in der kommenden Nacht gesperrt werden
Era actualitat dera Val d'Aran en aran
Weitere Themen: Insolventer Baumaschinenhersteller Atlas aus Ganderkesee streicht 180 Jobs an drei Standorten / 12-Jähriger fährt mit Auto in Leitplanke auf A1 bei Langförden
How do you unite a team of elite athletes who all have full-time day jobs, zero financial incentive, and have just endured a pandemic-delayed tournament cycle? And more importantly, how do you do it in a way that actually wins a World Cup? In this inspiring archive episode of Connected Leadership Bytes, Andy Lopata sits down with inspirational speaker and performance coach Steve Head. Steve was the "1%" mindset coach behind the England Wheelchair Rugby League team's stunning 2022 World Cup victory. Steve reveals the counter-intuitive truth about motivating elite performers (hint: they don't need motivation) and shares the exact, grassroots process he used to help the team define their core values. This is a masterclass in ditching the "eye-roll" of corporate buzzwords. Discover why the most powerful values are written in messy Sharpie on a flip chart, launched by the team rather than the boss, and sustained by a culture of absolute selflessness and sacrifice. What You Will Learn In This Episode The Motivation Myth: Why you cannot "motivate" elite performers who have already overcome immense adversity (like losing limbs in combat), and what they actually need from a coach instead. The 20% Rule: Why losing focus for just 60 seconds in a fast-paced game (or business environment) can completely derail your entire operation. The "Eye Roll" of Corporate Values: Why top-down, management-dictated values always fail, and how to facilitate a process where the team builds their own. The Power of the "Quiet Voice": Why identifying and empowering the highly respected, quiet leaders in your team is the key to launching a successful culture shift. The "Messy Sharpie" Commitment: Why authenticity—like signing a raw, messy flip chart—is far more effective at securing team buy-in than a polished, multi-million-pound corporate rollout. Actionable Insights Ditch the Top-Down Rollout: If you want your team to adopt new values or standards of behavior, do not present them as a finished product. Facilitate a session where a small, highly respected group of team members brainstorm and refine the values themselves. Let the Team Launch the Culture: When introducing new values or strategies to the wider organisation, step back. Have the respected team members who helped create the values present them. Peer-to-peer communication carries far more credibility and eliminates the "boss's new initiative" cynicism. Create a Physical Symbol of Commitment: Make buy-in tangible. Just as the England team signed an A1 flip chart with a Sharpie, find a simple, unpolished way for your team to physically signal "I'm in." Carry that symbol with you as a constant, authentic reminder of the behaviors that drive everything you do. SELECTED LINKS FROM THE EPISODE Connect with Andy Lopata: Website | Instagram | LinkedIn | X/Twitter | YouTube Connect with Steve Head: Website |LinkedIn | The Financial Times Guide to Mentoring Episode 176 Featuring Steve Head
Live July 12, 2026(The Yaron & Nikos Dialogues, Episode 7)Egalitarianism, Khmer Rouge & the Killing Fields of Cambodia | Yaron & Nikos DialoguesWhat Happens When Equality Becomes an Absolute? The Deadly Lessons of Pol Pot's CambodiaCould the pursuit of equality become one of history's deadliest ideas?The Khmer Rouge didn't simply commit mass murder—they attempted to erase individuality itself. Under Pol Pot, Cambodia became history's most radical experiment in egalitarianism, where intelligence, achievement, family, love, private property, and even wearing glasses could become death sentences.In this episode, Yaron Brook and Nikos Sotirakopoulos examine the philosophical roots behind one of the twentieth century's greatest atrocities. They explore how egalitarian ideals became totalitarian terror, why many Western intellectuals excused the regime, and what Cambodia still teaches us about collectivism, freedom, and human nature.The discussion also includes updates on the Yaron Brook documentary project, film recommendations, and the return of the show's music segment.Watch the full episode: https://youtube.com/live/ESzykH4naC8More from Nikos Sotirakopoulos: https://www.nikos.org/Support Nikos: https://www.youtube.com/@nikos_1717Main Topics00:00 Introduction, World Cup & documentary update10:26 Why Cambodia matters12:21 Cambodian genocide overview16:03 French colonialism & Pol Pot's influences22:18 Rise of the communist movement25:10 Vietnam War & revolutionary momentum29:04 Origins of the Khmer Rouge30:12 Mao's influence33:19 U.S. bombing & communist recruitment38:01 Radical egalitarianism becomes terror45:02 Emptying Phnom Penh49:34 S-21 prison & ideological purges54:00 Love and family under communism59:31 Starvation, terror & Vietnam's invasion1:04:28 Fate of Khmer Rouge leaders1:07:18 Western intellectuals and Cambodia1:12:31 Film recommendations1:13:51 Justice after the Khmer Rouge1:13:59 Music Review: R.E.M. – Stand1:23:20 Next Dialogue: Ronald Reagan & Ayn RandLive Audience Q&A1:18:50 Simple Minds – Don't You Forget About Me1:26:27 Brad Pitt on Atlas Shrugged & The Fountainhead1:31:23 Could Western egalitarianism lead to another Cambodia?1:34:22 China's support for the Khmer Rouge1:36:12 Germany, Argentina & defeating bad ideas1:39:39 Is cynicism rational today?1:43:21 Christian New Right vs. Democratic Socialists1:45:00 Why does collectivism demand self-sacrifice?1:48:13 The cost of anti-profit morality1:51:05 Connor McGregor—an egoist?1:54:42 Did Pol Pot use starvation as a purge?1:58:56 Was Vietnam heroic for ending the Khmer Rouge?2:00:19 Richard Wolff revisited2:02:51 Does France owe Cambodia an apology?2:04:42 World Cup red card controversy2:05:53 Did communist leaders think Pol Pot went too far?2:08:00 Why Vietnam embraces capitalism today2:09:25 Did Ayn Rand comment on Pol Pot?2:11:43 Resistance inside Cambodia2:15:35 Why didn't Mao invade Hong Kong?2:16:38 Cambodia reading recommendations2:21:18 London's Muslim neighborhoods & the documentary2:23:55 John Galt's real message2:26:56 Ayn Rand on censorship2:33:49 Why communist Poland & Cuba tolerated Christianity2:34:33 Did Tito prove socialism works?2:37:21 Lisbon event with Nikos?2:39:53 Is colonialism part of Western civilization?
Tue, 07 Jul 2026 11:38:00 +0000 https://jungeanleger.podigee.io/3216-wiener-borse-party-1193-atx-schwacher-semperit-und-bajaj-mobility-gesucht-umsatze-deutlich-unter-1-halbjahr 413eb4fde0cdd3a0d6298452b5fc4c06 Die Wiener Börse Party ist ein Podcastprojekt für Audio-CD.at von Christian Drastil Comm.. Unter dem Motto „Market & Me“ berichtet Christian Drastil über das Tagesgeschehen an der Wiener Börse. Inhalte der Folge #1193: - ATX schwächer - Semperit und Bajaj Mobility gesucht - Umsätze im Juli bisher deutlich unter dem 1. Halbjahr - News zu RBI/Addiko, Andritz, neue Initiative von VIG, A1, Erste Bank ..., Alois Wögerbauer über Patriotismus bei der Geldanlage - Manuela Wenger läutet die Opening Bell für Dienstag. Die Oberösterreicherin, die beruflich als Wertschätzerin auftritt, schätzt auch die starke Performance oberösterreichischer Unternehmen an der Wiener Börse wert - Börse Frankfurt nach All-time-Highs im DAX etwas schwächer - mehr dazu im Podcast bzw. in einem Trial unter https://www.boerse-express.com/suche?search=drastil Links: - WM Songs: http://www.audio-cd.at/music - Börsepeople Eva Landrichtinger: http://www.audio-cd.at/people - Fanboy-Fundraising: http://www.christian-drastil.com - Stockpicking Österreich: https://www.wikifolio.com/de/at/w/wfdrastil1? - Austria 30 Private IR: https://www.wikifolio.com/de/at/w/wf00atat30 ATX aktuell: https://www.wienerborse.at/indizes/aktuelle-indexwerte/preise-mitglieder/??ISIN=AT0000999982&ID_NOTATION=92866&cHash=49b7ab71e783b5ef2864ad3c8a5cdbc1 Die täglichen Folgen der Wiener Börse Party (Co-verantwortlich Script: Christine Petzwinkler) sind 2026 präsentiert von der Deutsche Börse Xetra https://live.deutsche-boerse.com/xetraplus . Infos zum Jingle: https://audio-cd.at/page/podcast/7326 Risikohinweis: Die hier veröffentlichten Gedanken sind weder als Empfehlung noch als ein Angebot oder eine Aufforderung zum An- oder Verkauf von Finanzinstrumenten zu verstehen und sollen auch nicht so verstanden werden. Sie stellen lediglich die persönliche Meinung der Podcastmacher dar. Der Handel mit Finanzprodukten unterliegt einem Risiko. Sie können Ihr eingesetztes Kapital verlieren. Und: Bewertungen bei Apple (oder auch Spotify) machen mir Freude: http://www.audio-cd.at/spotify http://www.audio-cd.at/apple Du möchtest deine Werbung in diesem und vielen anderen Podcasts schalten? Kein Problem!Für deinen Zugang zu zielgerichteter Podcast-Werbung, klicke hier.Audiomarktplatz.de - Geschichten, die bleiben - überall und jederzeit! 3216 full no Christian Drastil Comm. (Agentur für Investor Relations und Podcasts)
Jaime Eduardo Muñoz Flórez es un destacado Profesor Titular e investigador de la Universidad Nacional de Colombia, sede Palmira, especializado en diversidad biológica, genética de plantas y metodología molecular aplicada a la agricultura, oriundo de Manizales y nacido en el año 1951, ingeniero Agrónomo, escritor, estadista y poeta. Posición académica: Profesor titular en la Facultad de Ciencias, coordinador y director del grupo de investigación en Diversidad Biológica (categoría A1), con amplia experiencia en dirección de tesis (unos 28 doctorados, 70 maestrías y 100 pregrados). Posición académica: Profesor titular en la Facultad de Ciencias, coordinador y director del grupo de investigación en Diversidad Biológica (categoría A1), con amplia experiencia en dirección de tesis (unos 28 doctorados, 70 maestrías y 100 pregrados). Doctorado (Ph.D), con trayectoria sólida en genética vegetal, agronomía y biotecnología. Líneas de investigación: Diversidad genética, biología molecular, marcadores moleculares (microsatélites, SSR), aplicada a cultivos como banano, chícharo y plantas medicinales. Publicaciones destacadas (algunas referencias):Diversidad bacteriana, fúngica y micorrícica en Lippia alba y Petiveria alliacea (2023).Marcadores SSR en genotipos de Pisum sativum (2019).Genotipado molecular de banano y componentes del complejo Scapophilus en Colombia (2012). ResearchGate: Perfil con 9 publicaciones, 1.091 lecturas y 11 citas Google Académico: Reconocido por su formación en diversidad genética y biología molecular, con más de 1.400 citas Red institucional: Figura en enlaces de LinkedIn como profesor titular en la Universidad Nacional. Profesor e investigador de renombre en biología molecular y diversidad genética en la Universidad Nacional de Colombia.Áreas de impacto: Mejora agronómica, genética de cultivos, conservación de diversidad biológica.Reconocimientos: Amplio liderazgo académico, con alto impacto en investigación y formación de nuevos profesionales.
Fourth of July kickoff and America's 250th birthday America 250 logo roast and AI design jokes OG Tom and Dan episode with the studio audience Publix free cookies and Maisie's coupon obsession Honey browser extension and extreme family frugality Maisie talking parents out of expensive purchases Fourth of July plans and Founding Fathers trivia George Washington, Benjamin Franklin and young America Hamilton musical complaints and founding era history Callers share holiday weekend plans Gluten sensitivity debate and hot dog talk Seth's barbecue and Pyrospot fireworks shopping Pyrospot warehouse tour and massive fireworks purchases Fireworks finale strategy and cool fuse-lighting techniques Outrageous Halloween stunt callback US Men's National Team win and World Cup excitement Stadium atmosphere, giant drinks and celebrity sightings Great America theme park and Santa Clara World Cup traffic Soccer riots, Air Force 1 jokes and travel stories Work-life balance, vacations and business ownership Alcatraz visit and San Francisco travel VAR complaints, red cards and offside frustration Orlando City, replay reviews and hydration breaks Winning the World Cup prediction pool Wekiva camping trip and RV rental Camping gear overload and "loader's curse" St. Cloud Fourth of July celebration Shy bladder story, Flomax and comedy side effects Florida beach crowds and holiday barbecue plans Music breaks and parody radio promos Garage cleanup, pool day and free Sky King fireworks Wine dinners, Science of Wine and getting unexpectedly drunk Taking Monday off after the holiday Vacation morning beers and camping breakfasts Supergirl movie review and comic controversy Distracted driving, Facebook crashes and phone addiction Buckman Charles, family cookout and Ohio State talk Electric bike DUI, scooters and horse DUI debate Sur-Ron bikes, Baldwin Park wheelies and police crackdowns High-protein meal ideas and Heinz 57 nostalgia Heinz 57 vs. A1 and Worcestershire obsession Japanese soy sauce etiquette and stadium cleanup Vegetable gardens vs. tropical landscaping Maisie learning to cook homemade hash browns Limiting kids' screen time and family cooking Could the R-Team beat Seth Petruzelli? Seth's retirement, anxiety and fighter mindset EJ's jiu-jitsu confidence and Whopper motivation Fast-food special order frustrations Tesla FSD stops for distracted pedestrian Phone zombies and public awareness Naples Fourth of July parade and holiday overtime Cocaine jokes and delayed ejaculation bit Car door dings ruining a mint-condition car Church parking lot horror story England, World Cup predictions and underdog championships Miracle on Ice and US World Cup hopes Overused show phrases and speech habits Southern accent, "rasslin'" and OtterBox jokes Origins of common sayings America has more libraries than McDonald's or Starbucks BDM Show returns Tuesday after the holiday Taylor Swift and Travis Kelce relationship discussion Kanye West's Taylor Swift wax figure Closing Fourth of July safety wishes and weekend recap tease ### Website https://tomanddan.com/ BDM https://tomanddan.com/registration Merch https://tomanddan.myshopify.com/ Watch Live YouTube: https://www.youtube.com/@TomandDanLive Twitch: https://www.twitch.tv/tomanddanlive Follow Us Facebook: https://www.facebook.com/AMediocreTime Instagram: https://www.instagram.com/tomanddanlive/ X: https://x.com/TomAndDanLive RSS Feeds ACT: https://feeds.libsyn.com/61976/rss AMT: https://feeds.libsyn.com/18904/rss BDM: https://feeds.libsyn.com/37121/rss
T&A: Tens And Aces. An AP Blackjack podcast. Turning the tables from Las Vegas to Local Casinos
SHOW NOTESIn Episode 137, Mike AP sits down with A1 Blackjack—former math teacher, blackjack instructor, content creator, and advantage player. A1 shares how a simple curiosity about card counting evolved into a full-time career teaching blackjack, creating content, and exploring other forms of advantage play.The conversation covers his journey from practicing deck counts in his basement to building one of the largest blackjack-focused social media audiences online. A1 discusses working with Blackjack Apprenticeship, developing training tools and flashcards, and why perfection - not just proficiency - is critical for aspiring card counters.The discussion also dives into the world of slot advantage play, how experienced APs identify profitable opportunities, and why many successful APs diversify beyond blackjack. Along the way, A1 shares stories about networking with well-known APs, getting backed off casinos, content creation, sponsorships, and the realities of making a living in the AP world.TOPICS COVERED• A1's AP origin story and discovering card counting• Learning blackjack through BJA content and self-study• Building deck-counting and deck-estimation skills• Creating blackjack training videos and social media content• Growing a large YouTube and Instagram audience• Developing blackjack flashcards and educational tools• Working with Blackjack Apprenticeship• Transitioning from teaching math to full-time AP content creation• Introduction to slot advantage play• Casino comps, RTP, and profitable machine opportunities• Stories of casino back-offs and heat• Networking with Spartan, Math Prof, and other APs• Why perfection matters in blackjack• Advice for new advantage playersKEY TAKEAWAYS:• Card counting is simple in theory but difficult to execute perfectly in live casino conditions.• Successful APs often expand beyond blackjack into other advantage opportunities..• Networking with experienced players can dramatically accelerate your learning curve.• The best APs focus on eliminating mistakes and continually improving their game.• Advantage play can create opportunities far beyond the casino floor, including education, content creation, and community building.SPECIAL OFFER FOR OUR LISTENERS:A1 is offering podcast listeners 50% off their first month on his Patreon. https://www.patreon.com/cw/A1BlackjackUse coupon code: TA21Patreon members get access to blackjack training resources, downloadable flashcards, bankroll challenge content, and information on additional advantage play opportunities.
You may have come across the quote: “Motivation gets you started, but discipline keeps you growing." By John C. Maxwell, the author and leadership mentor. Motivation is an interesting concept. It's often required to get things started, but if you only rely on your motivation to do something, particularly if that something is not easy or particularly enjoyable, it won't keep you going. This week, we're looking at how to use motivation to develop the right habits that will keep you consistent. Links: Email Me | Twitter | Facebook | Website | Linkedin The 2026 Summer Sale page The COD Productivity Method Learn more about the Quiet Productivity Method here Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack The Working With… Podcast Previous episodes page Script |423 Hello, and welcome to episode 423 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. One of the consequences of writing a journal every morning is that you come up with a lot of ideas about how you would like to change your life or the way you work. And many of those ideas can motivate you to try something new. That could mean reading a real book every evening instead of watching TV or scrolling through the news and social media. Or perhaps to go out for an evening stroll after work, or plan your day the evening before, so you can enjoy a more relaxing evening. All seemingly easy to do. And then you decide to do it. The first day is easy, the second a little less so and by the time you get to the end of the week, you've lost all motivation and picking up a book or going outside for a walk feels like the last thing you want to do after such a hard day. So you skip it. It's only one day, it can't do any harm, can it? And then the next day you don't do it, and the day after that and so on. Eventually, that great idea you had about changing a bad habit has ended up in the pit of tried-but-forgotten great ideas. It happens to all of us. It doesn't mean that there's anything wrong with you; all it means is that you're relying on one of the most overrated ways to change something, motivation. Motivation is fleeting; it never lasts, and it hates reality. It's also affected by the quality of your sleep, how distracted you are, and your overall mood. It's a very unreliable friend. Great at encouraging you to get started, but terrible at keeping you going when things get difficult. The good news is there is a more reliable way to make changes, but the bad news is you may need to initially feel uncomfortable. Yet it's worth it. So, with that said, let me hand you over to the Mystery Podcast Voice for this week's question. This week's question comes from Fran. Fran asks, Hi Carl, what do you do when you don't have the motivation to do what you have planned to do? Hi Fran, thank you for your question. To answer your question directly, I don't rely on motivation. I remember the days when I smoked, and almost every night, when I went to bed, I would motivate myself not to smoke the next day. Thinking about that now, it's funny, because as I was “motivating” myself, I was smoking my last cigarette of the day. “No, I won't smoke tomorrow!” Then, when I woke up in the morning, I would make my coffee, then go outside for my first cigarette of the day. Where was my motivation when I needed it most? It wasn't there. In the end, I finally quit smoking by removing all temptation from the house and not carrying any money with me when I went out. Just my travel card and a lunchbox. It was tough, but after a couple of weeks, the habit was disappearing, and by the end of the month, I could not imagine smoking again. I've seen this time and time again with people. Those who motivate themselves to go out for an evening walk after dinner, for example. It's easy to do that in the summer, when it's likely still light outside and the weather's warm and dry. Then the temperatures cool, the light fades, and the rain comes down. “Ah, it's cold and raining, I won't go out tonight, I'm tired anyway, and I left my umbrella at the office.” The one that still surprises me, though, is the daily planning. Daily planning takes no more than five minutes and can be done just before you finish your work for the day or as the last thing in the evening, before you go to bed. Five minutes, and after a while, it can be done in 2 or 3 minutes. And yet, people still struggle. Why? Because they are relying on motivation. I remember when I first read Hyrum Smith's Ten Natural Laws of Time and Life Management, and when I read the chapter on planning your day, I was incredibly motivated. I was fortunate that as I was reading the book, I was setting up my Franklin Planner and one of the steps when using a Franklin Planner is to do the “planning and solitude” exercise every day. It was suggested that you give yourself 15 minutes a day for this, and the first thing you wrote at the top of your Prioritised Daily Task list was “Planning and Solitude,” which would be given priority A1. It was the most important task of the day. And that's what I did every evening. I sat at the table with my planner and planned out the next day. Then, I checked off the Planning and Solitude task. This meant that by the next day, my first task was already complete. And since then, which was the early 1990s, I haven't missed some form of a daily planning ritual. I cannot imagine going to bed not knowing where I need to be and what needs to be done. I doubt now I could get to sleep without knowing. I even do this when on holiday. Just saying that now means I've consistently planned my day for over 30 years! WOW! The people who succeed at staying consistent with their plans are the ones who start small. Often, we will take a course or read a book, get motivated and try to change everything all at once. That's the hardest way to do it. Recently, I've been watching documentaries on how great football managers turn teams around. I've now studied Pep Guardiola, Sir Alex Ferguson, Johan Cruif and Mikel Arteta. And there's a common thread between all of them. When they took over a team, the team was not performing. Often, they were struggling at the bottom of their league. Yet, the change didn't happen overnight. It was a slow, step-by-step process. In all cases, they first fired old players who may have been brilliant, but were unwilling to adopt a new philosophy or were a bad influence on new players. They recruited professional players who were willing to adapt to the new style of play. And in almost all cases, their first season was not great. Then things began to change: the team started climbing the league and eventually winning trophies. These managers treated the necessary changes as a project. It wasn't about “motivating” the players to play better; it was about having them buy into the new culture of doing things. As Arsene Wenger, the legendary Arsenal manager, said in one interview when talking about his successor following his retirement: “We need someone who understands that football is not just about winning. It's about how you win. The philosophy has to come first. The results follow the philosophy, not the other way round. The philosophy is not a tactic. It's a value” In other words, when you decide something needs to change, knowing why it needs to change is important. What's your reason, your philosophy and the value behind that change? When you know the reason you want to change, “motivation” no longer comes into it. One of my clients works for a company that was advised by a well-known consultancy to change its management methods to an “Agile” system. There was then a flurry of activity by senior management, a great deal of money spent on training, and many employees were made redundant. Ten years later, that company has slowly moved back to the way they managed things before they were force-fed Agile. What went wrong? Well, the motivation was high at the start of the transformation. Senior managers were buying into the vision that the consultancy company was selling. The problem was that there was no clear reason to change. Sales were great, the culture was one of the best in the industry, and people loved working for the company. The company's sales team had strong relationships with their customers, and while there were areas for improvement, there was no need for a root-and-branch change in how everything was run. Today, the company is struggling against its competition, the employees are demotivated, and sales are average at best. And yet the Agile methods could have worked had the reasons for the change been better communicated. My client still has no idea why the company changed its management methods. Without a strong reason to change, you will find your motivation runs out very quickly. Talking with some of the members of my Retirement programme, I'm surprised by how quickly they start taking health and fitness seriously after retirement. We go through our working lives sitting for 8 hours a day, slowly and quietly destroying our posture and mobility. We don't sleep enough and eat convenient food because who's got time to eat healthily when you have hundreds of messages to respond to, and you've got to get the latest marketing campaign finished by the end of the week? And then we go for a medical check-up and discover that we are pre-diabetic, we have early signs of heart disease, we are no longer able to get up out of a chair without using our arms, and we haven't seen our feet for years. Suddenly, we've found the motivation to eat and sleep better. We take those daily walks, and many of us join fitness classes. But to continue with this new, healthier lifestyle requires more than motivation. There needs to be a purpose. Recently, it was reported that former Top Gear presenter Jeremy Clarkson had been diagnosed with an aggressive form of prostate cancer. He was fortunate that the cancer was caught early, and he's now in remission. Suddenly, a guy who lived an unhealthy lifestyle of cigarettes, wine, sitting around, poor sleep and extreme work schedules has become a non-smoking, vegetarian, teatotaller Sure, the shock of being within a year of death was pretty good motivation, but why is he sticking to his new lifestyle? Because, as he says, he wants to see his grandchildren grow up. Now that's a pretty good reason for making these difficult changes. So there you go, Fran. Motivation is great for getting you started, but ultimately, you want a very good reason to change what you want to change. Getting organised, improving time management, and being more productive are nice things to do. You feel more in control of your life, are more relaxed, a lot less stressed, and you find you sleep better. But the most important thing is to know why you are doing it. For me, being less stressed, being more in control of my time, and getting the right things done at the right time give me more time to spend with my family and do the things I love. That's my “why”. That's why I make sure I do my daily and weekly planning, why I am strict about what I say yes to and why I will never let my email and messages become backlogged. I hope that helps, and thank you again for sending in your question. Thank you to you too for listening, and it just remains for me now to wish you all a very, very productive week.
This week you start things off digging into the craft that separates good gigs from great ones. You’ll get the playbook for prepping and surviving sub gigs, learn (again!) why a splitter snake earns its place in your rig, and sort through the real options when you need a mic mute switch that actually works. Then you wrestle with a question every working band faces today: are fan-posted videos helping your brand or hurting it? It’s the kind of practical, in-the-trenches breakdown that reminds you to Always Be Performing, whether the camera’s rolling or not. Then guest co-host Jesus Hernandez joins, and you trace his path from a Portastudio kid to the engineer bands trust with their sound, along with the philosophy he’s built along the way: you’re serving people’s ears, and the console is your instrument. You’ll hear why you should ask a band what they want to sound like before you touch a fader, why learning to mix yourself turns your engineer into a producer, and how routing a digital mixer keeps everything simple when the power flickers. He shares the gear that’s earned his trust, hard-won war stories from the road, his time subbing as a bass player in Nashville, and life on tour with a Phil Collins and Genesis tribute. By the end you’ll be listening to your own gigs with sharper ears and a hungrier inner critic. 00:00:00 Gig Gab 539 – Monday, June 22nd, 2026 June 22nd: National Chocolate Éclair Day Guest co-host: Jesus Hernandez 00:01:32 Prepping for and playing Sub Gigs Ultimate-Guitar's Pro Charts…now with lyrics! 00:04:25 The benefits of splitter snake Listener Questions 00:09:55 Mark-What's the best MD Mic Switch? D’Addario Mic Mute Infrared Mic Sensor Optogate Radial HotShot DM-1 or HotShot MD LILYP4D Mic Mute 00:20:25 Mark-Are fan-posted videos good or bad? 00:24:36 SPONSOR: OneSkin. Get 15% off OneSkin with the code GIGGAB at https://www.oneskin.co/GIGGAB #oneskinpod 00:26:54 Guest Co-host: Jesus Hernandez 00:28:20 Lady and the Tramp Start taught him to record multi-track Then the Portastudio Tascam Multitrack Recorder Jesus became the go-to guy for recording bands and fixing sounds 00:34:27 A2 at a local theater Then the A1 went on vacation, and Jesus became the A1 00:35:38 Then a jazz club Sound reinforcement at the most basic level Ultimately what you're trying to serve is people's ears. Use your eyes to serve that purpose. 00:37:38 Recording was rough at first, but you learn! Making recordings with a live performance in mind Let it Be…Naked 00:41:24 Ask the band: what do you guys want to sound like on the recording? “Take a picture of the band, then paint on top of it!” 00:32:36 For live sound: how do you find out what the band sounds like? Before arriving: listen to the band's records (or the band they're covering) 00:47:26 When doing sound, consider yourself a band member “Playing the console” – The mixer is an instrument I'm controlling the arrangement 00:48:50 Singing the praises of bands that can set levels on stage 00:49:20 A band whose levels are ALL over the place So bad the band was sent home after the first set. You have to be your hardest critic 00:53:25 Learn to mix yourself, then your engineer can go from problem-solver to producer! 00:55:26 “If the power goes out at the mixer, you'll still sound good” Fixing it at the source The night the power-flickered and factory reset the mixer! PreSonus StudioLive 01:00:19 Keeping it as simple as possible Soft-patching, routing, matrixes, oh my! Learn how to route a digital mixer 01:06:39 The downsides of strictly analog But you learn how to ring out frequencies Fix low-end feedback by popping in/out the polarity button Rick Carmona (From “No Peace At All”), the engineer who mentored Jesus Every business is in the customer service Davis Thurston on Gig Gab The engineer has multiple customers: the band, the audience, and the staff at the venue 01:13:38 Bands vs. Reunion Gigs 01:18:25 Bringing an analog mixer…and no snake! 01:24:50 Soca Music 01:26:00 Time for some war stories 01:31:46 Subbing in Nashville as a bass player 01:08:21 On the road with Face Value, Phil Collins & Genesis Tribute Band 01:37:24 Jesus Hernandez Home Studio 01:38:23 Gig Gab 539 Outtro Follow Jesus Hernandez IG: @jesusandthecomplaintdepartment Jesus is my Sound Guy Contact Gig Gab! @GigGabPodcast on Instagram feedback@giggabpodcast.com Sign Up for the Gig Gab Mailing List The post Sub Gigs, Mic Mutes & the Art of Mixing Live with Jesus Hernandez – Gig Gab 539 appeared first on Gig Gab.
GENF PAKULA 由 Ralph Obermauer 和 Oliver Brand 两位成员组成，他们住在柏林。1996年在科隆，他们与 Olaf Karnik 和 Jens Massel（Senking）一起成立了 GENF 乐队，演奏一种特殊的新德式后摇和实验电子风格，以乐队形式尝试电子音乐。在一年内，他们为科隆唱片公司Finlayson发行了一张迷你专辑，并在 Compost 唱片公司发行了专辑"import/export" 《进口/出口》，以及一张包括混音在内的迷你专辑。然后 GENF 解散了。Obermauer 去了纽约，Brand 去了柏林。15年后，他们重归于好，带着 GENF-sound 穿越了几次不同的风景。他们最终成为了 GENF PAKULA，2014年在 Compost 唱片公司发行了EP Choices。2014-02-07-A1. Through The Night 2. Expat Loser 3. Lowdown 4. Gleaming
Friday, June 19, 2026 - Week 25 June 21 is SYNGAP1 Awareness Day, but we have made it SYNGAP1 Awareness month! Why 6/21? Because 6p21.32 Donate! cureSYNGAP1.org/Donate #ThisIsOursToLose & #BurdenHopeProgress watch #S10e208 https://curesyngap1.org/podcasts/syngap10/tony-update-thisisourstolose-more-great-results-from-camp4-nightofimpact-in-9-days-s10e208/ New family email, very good, lots of questions. It's all here. Reach out, we are here for you and you are welcome in this community – you are part of it whether you like it or not. Raise money. Join our host committee for 2nd SF event next year. Believe that we are doing the best we possibly can, and you would be adrift without a PAG. If you think this is painful, imagine if we weren't here! Register for the Conference. Book tickets to DEN now. cureSYNGAP1.org/Denver Join us -- make this org better for all of us and all our kids for all their lives. Complex work doesn't fit neatly in 10 minutes anymore... Health Economics and Market Access work is going well, we will put out an RFP shortly. NATURAL HISTORY Goes On! Make sure you are in it. https://curesyngap1.org/resources/studies/syngap1-prommis/ Orlando/McKee Grant "Validating Remote Developmental Assessments in SYNGAP1-Related Disorders" cureSYNGAP1.org/PR49
COLD OPEN QUESTION OF THE WEEK: What Knicks celebrity-row comedian would you have Danhausen do a sitcom with? David and Kaz kick off the show by discussing the build to AEW's Forbidden Door pay-per-view (03:05) before diving into the idea of what the World Cup of professional wrestling would look like and who would be included (04:31). During that conversation, the guys take a detour to talk about what living in Tampa would do for a wrestling reporter's credibility (11:33), and later bring up the use of A1 steak sauce as an adult (13:56). After that, the guys get back on track with the World Cup of pro wrestling, choosing entrants for each country in our bracket (22:18). The show rounds out with David and Kaz picking winners for the first round (33:27), followed by the second and third rounds (42:16). Don't forget to subscribe to our YouTube channel! Hosts: David Shoemaker and Kazeem Famuyide Producers: Bruce Baldwin and Ben Cruz Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wednesday, June 10, 2026 - Week 24 #NightOfImpact was 15 Days ago! Photos: https://jeaniehorton.pixieset.com/curesyngap1nightofimpact2026/ Impact: $800k+, of which $300 was our match. Industry: Multiple Academics & Clinicians: Stanford, Berkeley & UCSF. Cross-pollination is always good. Speakers: Ash, John, Kathryn, Helen Willsey & Me. Only got a video of John, which was a mistake. If you took one, please share. Here is John: https://www.linkedin.com/posts/graglia_still-reflecting-on-our-inaugural-cure-syngap1-ugcPost-7467439971294048256-cUf9/ Dr. Willsey Rocks. Willsey Press Release https://www.eurekalert.org/news-releases/1130924 (both were at NoI). A few other points on HRW, as we call her. Simons: https://curesyngap1.org/blog/future-research-for-syngap1-how-helen-willsey-broke-new-ground-frogs-in-hand/ Willsey in Neuron 2021: https://www.cell.com/neuron/pdf/S0896-6273(21)00002-7.pdf (Frogs) Birtele in Nature Neuroscience 2023: https://www.nature.com/articles/s41593-023-01477-3 (Confirms) McCluskey in Nature Communications 2025: https://www.nature.com/articles/s41467-025-57342-3 (GI) Kostyanovskaya in BioRxiv 2025: https://pubmed.ncbi.nlm.nih.gov/39677731 (cilium) 5TH SCRAMBLE FOR SYNGAP, SC – 114 days Classic case of a small event becoming an institution! cureSYNGAP1.org/Scramble26 CURE SYNGAP1 CONFERENCE - 175 days cureSYNGAP1.org/Pre USA: use your ICD-10, F78.A1: https://onlinelibrary.wiley.com/doi/10.1002/epi.70142 PUBMED Pubmed 2026 is at 35. +11 vs the week. (61 last year was +9) https://pubmed.ncbi.nlm.nih.gov/?term=syngap1&filter=years.2026-2026&sort=date SOCIAL MATTERS 5,045 LinkedIn. https://www.linkedin.com/company/curesyngap1 1.58k YouTube. https://www.youtube.com/@CureSYNGAP1 11.1k Twitter https://twitter.com/cureSYNGAP1 45k Insta https://www.instagram.com/curesyngap1 $CAMP closed at $4.34 today. https://www.google.com/finance/beta/quote/CAMP:NASDAQ Like and subscribe to this podcast wherever you listen. https://curesyngap1.org/podcasts/syngap10 Episode 209 of #Syngap10 #SYNGAP1 #CureSYNGAP1 #Podcast #PatientAdvocacy
Most AI failures won't come from a bad model. They'll come from bad data.Shashank Saxena spent most of his career on the buying side of enterprise technology before founding VNDLY which was acquired by Workday for $510 million. He then joined Sierra as a Managing Partner before going full time as Co-founder and CEO of Pantomath, a data operations center for enterprises that are betting their future on AI agents.We discuss why data quality is becoming one of the biggest challenges in enterprise AI. An AI agent fed bad data for 12 hours doesn't go rogue. It just makes 12 hours of wrong decisions: rejecting insurance claims, issuing credit cards, or drilling in the wrong location. As more business decisions are delegated to AI systems, companies will need far greater visibility into what is happening across their data infrastructure.Shashank also shares the decisions that led to VNDLY's acquisition, the advice he'd give founders evaluating acquisition offers today, and why a Michael Jordan analogy continues to motivate him as a second-time founder.If you're building enterprise software, selling to large companies, or trying to figure out whether experience is an asset or a liability in the AI era, this episode is for you.0:00 - Trailer01:00 - How Shashank became a second-time founder07:20 - Where Pantomath sits in the data stack10:55 - How a broken Tableau report turns mission-critical with AI12:55 - Who Pantomath sells to15:35 - Solving for a problem that doesn't exist yet19:03 - How have founder expectations changed today?20:31 - Series B companies pre- and post-AI21:26 - The Michael Jordan example23:57 - How a repeat founder chooses investors25:10 - What value Snowflake adds as a strategic investor27:05 - Data is not an open category today28:34 - The astounding Databricks outcome29:08 - The reality of the $100 million ARR number31:48 - Will non-human workers 100x in the next few years?36:00 - How to protect data in motion37:26 - How comfortable are we giving full access to agents?39:47 - Where is automation fastest today?42:09 - Why entrepreneurs tend to like uncertainty43:28 - Why Shashank chose to be a founder45:48 - A customer-driven $510M acquisition48:32 - Employees vs contractors in any organization51:22 - Building from Ohio vs the Bay Area53:14 - Learnings from selling to enterprises56:31 - How Shashank raised from Tier 1 US VCs59:19 - Heads down or network as a founder?1:02:47 - First-time vs second-time founder edge in AI1:06:22 - Hiring as a repeat founder1:08:08 - How enterprise sales has changed1:10:52 - How do you sell for a problem that isn't visible today?1:12:58 - Best piece of advice1:16:27 - The only advice for a founder considering M&A1:21:06 - Position yourself to be capable of taking risks1:24:51 - What matters to an enterprise buyer?-------------India's talent has built the world's tech—now it's time to lead it.This mission goes beyond startups. It's about shifting the center of gravity in global tech to include the brilliance rising from India.What is Neon Fund?We invest in seed and early-stage founders from India and the diaspora building world-class Enterprise AI companies. We bring capital, conviction, and a community that's done it before.Subscribe for real founder stories, investor perspectives, economist breakdowns, and a behind-the-scenes look at how we're doing it all at Neon.-------------Check us out on:Website: https://neon.fund/Instagram: https://www.instagram.com/theneonshoww/LinkedIn: https://www.linkedin.com/company/beneon/Twitter: https://x.com/TheNeonShowwConnect with Siddhartha on:LinkedIn: https://www.linkedin.com/in/siddharthaahluwalia/Twitter: https://x.com/siddharthaa7-------------This video is for informational purposes only. The views expressed are those of the individuals quoted and do not constitute professional advice.Send us Fan Mail
This description contains affiliate links that give us a commission when you use them.Links:USAP statement: https://bit.ly/4e8n76EFrozen Luzz Inferno: https://pickleballstudio.com/go/frozeninfernoHowToPickleball account: https://bit.ly/4dXXMxrChapters:0:00 - Intro0:49 - HowToPickleball instagram account2:34 - Facolos Pro Elite X gets delisted by USAP11:37 - Luzz frozen inferno thoughts26:12 - B&B nerdy tourney recap52:39 - Guess the paddle with new rules1:00:05 - Q&A1:00:26 - Why do people get so addicted to Pickleball rather than Tennis or other racquet sports?1:04:47 - When will there be budget full foam paddles that also have durable grit $150 or below1:05:34 - Purchase Coral Pro or wait for different companies durable grit all court paddle?1:08:08 - What are the best ball machines at different price points?1:10:40 - I hate all the standard shape foam paddles, I play a Scorpeus 14mm, what do I get?1:13:46 - Any tips for lefty players? I get judged as if being a lefty is a crime or something
BambuLab ha cogido su exitosa A1 y la ha mejorado en varios aspectos pero, además, la ha hecho más grande. Aunque en impresoras de cama deslizante, quizás imprimir objetos muy altos no sea lo más recomendable. Te hablo de ella y de qué impresora me compraría a día de hoy, tras 6 meses contento con mi A1.
Live June 8, 2026 | Yaron Brook Show(Season 12, Episode 100)Israel/Iran/Lebanon/Trump; Russia; Interview; H1B; N. Korea; Achievements | Yaron Brook ShowIsrael vs. Iran: Is Trump Saving Hezbollah, Betraying Israel, and Rewriting Reality?Plus: Russia's grinding war, the H-1B battle, North Korea's weapons boom, and the technological breakthroughs changing the future.Israel strikes. Iran retaliates. Hezbollah refuses to disappear. And Donald Trump inserts himself into the center of the Middle East's most dangerous conflict.In this episode of The Yaron Brook Show, Yaron returns to break down a dramatic weekend in the Middle East, the escalating Israel-Iran-Hezbollah confrontation, Trump's pressure campaign on Israel, and what the conflict reveals about America's role in the region.But that's only the beginning.Yaron also examines the state of Russia's war in Ukraine, Trump's latest claims about January 6 and the 2020 election, the growing fight over H-1B visas and legal immigration, North Korea's surprising economic gains from arms sales, and several astonishing technological breakthroughs—from autonomous trucking and Parkinson's treatments to supersonic flight.Then, in a wide-ranging Q&A, Yaron tackles everything from Neil deGrasse Tyson and Kant to Elon Musk, altruism, capitalism, immigration, gun rights, Netanyahu, Hezbollah, and the future of Objectivism.Whether you agree or disagree, this episode pulls no punches.Watch now and join the conversation.
The small community of Ashippun in Dodge County is using farmland preservation tools to keep consistency as a part of land transition. Robert Guenther, dairy farmer and member of the Town of Ashippun Planning Commission says the community is facing increasing growth pressures, including recent applications for a private golf course and a solar energy farm. Ashippun's growth is largely driven by its location directly north of the rapidly growing village of Oconomowoc. Geunther says the community is learning just how expensive that growth can be. He says local studies have shown that every dollar collected in taxes on farmland costs the town about 75 cents in services, whereas every dollar collected from development land costs about $1.25 in municipal expenses. Ashippun currently operates under A1 and A2 zoning. A1 is prime farmland with highly restrictive rules, while A2 is less restrictive and includes over 70 different conditional use opportunities. Because the town of Ashippun is under Dodge County zoning, the local planning commission can only make recommendations while the county holds final approval power. A major point of contention regarding the incoming private golf course is its location directly across the street from a 400-cow dairy farm, which local leaders view as a conflicting land use. A conditional use permit for a proposed solar operation on A1 prime farmland was rejected by Dodge County after unanimous denial recommendations from both the Ashippun planning commission and the town board. Local leaders note that farmland preservation zoning is simply a different zoning district that controls land use. It is often confused with a 15-year state farmland preservation agreement, which is much more restrictive on landowner rights. We've got a hot, sticky week ahead with some measurable rain. Stu Muck spells out what to plan for. Weather did not deter the crowd from showing up Friday in Chippewa County for President Donald Trump and U.S. Ag Secretary, Brooke Rollins. Mid-West Farm Report's Bob Bosold was there. A round table was arranged so the president could hear directly from farmers on the issues they believe matter. One farmer that testified was Steve Rooney, owner/operator of Rooney Grain. He says the situation agriculture finds itself with monopolies is untenable. Rooney implored the president to look at ways to invest in producing things like fertilizer, seed and ag chem in more than one company. Multiple farms hosted throngs of visitors for June Dairy events over the weekend. That included Jody Miller from Miller Time Farms in Avoca. She talks with Pam Jahnke about why that kind of face-to-face interaction with consumers is so meaningful and important. Miller sits on the Dairy Farmers of Wisconsin board. She's also one of the persona that's been amplified through the "Born to Dairy" campaign. Miller is a "Barnyard Beautifier" who enjoys featuring flowers everywhere around her farmstead. She says portraying the proper visual message to consumers is important to her. Miller notes that a clean, well-kept farmstead lets consumers know that farmers care about their land, water and animals. Paid for by Dairy Farmers of Wisconsin.See omnystudio.com/listener for privacy information.
Die vervoerministerie se besluit om spoedbrekers op Windhoek se B1 Westelike Verbypad en die A1-hoofweg te installeer, lok steeds kritiek uit. Die spoedbrekers, wat ingestel is as 'n maatreël om voetgangerongelukke te verminder, het eerder gelei tot swaar verkeersopeenhopings en groeiende frustrasie onder motoriste. Die aktivis Michael Amushelelo voer aan dat voetgangerbrûe en strenger handhawing teen onwettige padkruisings meer doeltreffend sou wees. In 'n gesprek met Kosmos 94.1 Nuus het Amushelelo gewaarsku dat die maatreëls noodvoertuie kan vertraag en sê regstappe sal geneem word indien dit nie verwyder word nie.
Die IPC sê die hoë aantal voetgangersterftes tussen die Onafhanklikheidsrylaan-wisselaar naby Katutura-hospitaal en Lafrenz, sowel as op die A1 naby Prosperita, is heeltemal onaanvaarbaar. Maar, die party sê die vervoerministerie en die Paaie-owerheid behandel egter 'n nasionale snelweg soos 'n voorstedelike residensiële straat. Die plasing van massiewe, swak beplande spoedhobbels op 'n internasionale transito-korridor skep nie bestuurderswaaksaamheid nie, dit skep massiewe verkeersopeenhopings, ernstige botsingsrisiko's en veroorsaak strukturele skade aan die voertuie. Die IPC se skadu-vervoerminister Nelson Kalangula sê die regering dink agteruit.
TRASCRIZIONE E VOCABOLARIOPuoi sostenere il mio lavoro con una donazione su Patreonhttps://www.patreon.com/italianosiPer €2 al mese riceverai le trascrizioni di tutti i PodcastPer €3 al mese riceverai, oltre alle trascrizioni, anche una lista dei vocaboli più difficili, con spiegazione in italiano e traduzione in inglese.CONTENUTIIn questa puntata, dopo un'introduzione su come ho passato il fine settimana, mi/vi pongo una domanda: parlo troppo lentamente per il livello di questo podcast?TRASCRIZIONECiao a tutti e ciao a tutte! Bentornati, bentornate o benvenuti, benvenute nel podcast di italiano sì. Io sono Elisa, questo è un podcast pensato per voi che imparate l'italiano, ma avete già un livello intermedio B1. Forse solo B1, forse B2? In realtà parleremo proprio di questo più tardi. Che poi magari avete un livello A2, ma con l'aiuto delle trascrizioni, del vocabolario riuscite a seguire senza problemi. Ho una studentessa nuova (ciao Eileen), che è partita da 0 due mesi fa circa e ha un altissimo livello di comprensione, ma di produzione, naturalmente, non ha nemmeno un A1. Ha appena cominciato. La differenza tra comprensione e produzione può essere molto alta. Nel mio caso, per esempio, lo è sempre. Io ho sempre un livello altissimo di comprensione e magari anche quasi inesistente di produzione. [...]MY YOUTUBE CHANNELSupport the show
A1's professional integrity was on display again this past week. This time their customer was being advised to spend a boat load of money on a sump pump installation where a simple crack repair was all that was needed. Adam reflects on another tale that underscores the need to get a second opinion when it comes to foundation crack repair and basement waterproofing.
This week we talk about the summer campfire, what we can expect on Wyrmscraig, and we do a Q&A.Use code "BUNE20" for 20% off your order from https://mitchiefox.com! Listen to our episode with Elliedd here: https://open.spotify.com/episode/0hIZP6pk97GW488fEfoTBw?si=IxPr0snyS-efDTBtUnP5owEpisode 6 of Michelle's GM series: https://youtu.be/iCbKp7Bp-ew?si=gAe668HY5X4H1MGrEPISODE TIME STAMPS00:00 Intro & personal/community updates20:09 Summer campfire1:11:26 Wyrmscraig1:43:03 Dragonwilds console release!1:43:29 Community Spotilight: Elliedd!!! 1:46:42 New regions opened!2:00:51 Q&A1:12:55 OutroEpisode notes:https://secure.runescape.com/m=news/a=97/summer-campfire-2026?oldschool=1https://secure.runescape.com/m=news/a=97/wyrmscraig---activities--lock-in-poll?oldschool=1https://secure.runescape.com/m=news/a=97/runescape-dragonwilds-coming-to-playstation-5?oldschool=1https://secure.runescape.com/m=news/a=97/community-spotlight-south-american-community?oldschool=1https://secure.runescape.com/m=news/a=97/new-regional-worlds-launch-today?oldschool=1Support the podcast on Patreon: https://www.patreon.com/bunebapeWatch live on Twitch: https://www.twitch.tv/bunebapeWatch live on YouTube: https://www.youtube.com/@BuneBape/streamsCheck out our side channel for variety games: https://www.youtube.com/@SmallBapeWatch Rob live on Twitch: https://www.twitch.tv/smallbapeJoin Our Community Discord at: https://discord.gg/bunebapeHelp buy cosplay supplies: https://throne.com/bunebapeDid you enjoy the content or have any questions? Let us know by commenting and check out more content you might enjoy at the links below.Podcast: open.spotify.com/show/4B3zj5EwqpatWmUre5wV6V?si=HfDE6IY5SqWLjlmdsJyXKQInstagram: instagram.com/bunebapeTwitter: twitter.com/bunebapeosrsTikTok: tiktok.com/@bunebapeosrsMerch: bunebape.comBusiness Inquiries:Bunebape@gmail.comTags:#osrs #oldschoolrunescape #osrspodcast #bunebape #runescapepodcast #podcast
This week the MotoXpod features Beta USA's Benny Bloss to talk about coming back to racing after his A1 press day injury, his lack of enthusiasm for outdoors, and more. Then QuadLock Honda's Charli Cannon will be on to discuss the upcoming WMX championship, winning multiple Australian titles, and what it will take to win the title. You can also email Motoxpodshow@Gmail.com if you want to get in on the Grill Your Ass Off 'Bring the Heat', T-Bolt USA Top 5, FXR Picks, and the X Brand Emails. Watch live on the MotoXpod YouTube channel starting at 4:30 Pacific/7:30 Eastern.
Trainer-Hammer beim FC St. Pauli, Millionen-Verlust bei den Energiewerken und Baustellen-Chaos auf der A1.
Learn about the Healing Power of Prolonged Fasting: HEREWhat if the one food you've been told to avoid isn't always the problem, and when prepared the right way, could actually support your healing?In this episode, Dr. Katie Deming brings back Monica Corrado, a traditional foods educator, author, and ancestral nutrition expert to dig into what's actually true about dairy, cancer, and the gut.They break down the difference between the dairy you'll find on grocery store shelves and the kind traditional cultures prepared for centuries. They cover everything from Holstein cows versus traditional brown cows, to A1 versus A2 casein, to why raw milk dairies may be held to stricter safety standards than conventional pasteurized dairy.You'll also find out why some people feel sick after trying raw milk for the first time, and why that reaction may have more to do with drinking too much of a potent, microbially live food too quickly than with the milk itself.Chapters:00:06:08 - Why Modern Dairy Changed00:07:18 - The Problem With Store Dairy00:08:24 - The Dairy That May Heal00:09:12 - The Raw Milk Difference00:10:05 - How Culturing Removes Sugar00:11:18 - Why Raw Milk Scares People00:15:21 - How Milk Quality Got Lost00:18:11 - Drinking Dead Bacteria00:20:29 - A1 vs A2 Dairy00:24:19 - What Better Dairy Looks Like00:26:09 - Making Dairy Cancer Friendly00:30:08 - The IGF-1 Question00:36:10 - Why Kefir Is DifferentDr. Katie also shares what she's observing in her own practice about IGF-1 levels in patients who are eating long-cultured dairy, a question her fasting community has been asking about for a long time.By the end, you'll understand what kind of dairy may support your microbiome, why long culturing matters, and how Monica recommends making yogurt or kefir at home.Press play and learn how an ancient food you may have written off could become one of the most overlooked tools in your healing toolkit.Chef Monica's Books: https://simplybeingwell.com/2nd-ed-gaps-complete-bookJoin Dr. Katie's 3-Day Guided Fast, for expert support, daily live calls, and a community to fast alongside: Sign-Up Follow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even spiritual healing on the path toward cancer remission and holistic health.
Sisley Fraser - The Acne Nutritionist, holistic nutritionist, and one of the leading voices in functional skin health - joins Dr. Will Cole for a comprehensive, root-cause conversation on what acne is actually communicating and what to do about it. They cover the gut-skin axis, TCM face mapping, how acne timing in the menstrual cycle points to specific hormonal imbalances, the A1 vs. A2 dairy debate, phytoestrogenic foods as gentle estrogen modulators, xenoestrogens and the toxic bucket, why most people's skincare routines are making their acne worse, and the case for going pro-fruit. Sisley also shares her minimalist skincare protocol - including Manuka honey as a morning mask - and why the conventional "avoid all dairy, restrict everything" approach is creating more problems than it solves. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit www.sleep.me/willcole to get up to $255 off your Chilipad 2.0 with code willcole. This special offer is available for Art of Being Well listeners — and only for a limited time!To learn more and get 20% off your order, visit ActiveSkinRepair.com and use code: WILLCOLE . You can also find Active Skin Repair on Amazon and at your local CVS.Go to CLEARSTEM.com/WILLCOLE, add the free mini HYDRAGLOW Plumping Moisturizer to your cart, and use code WILLCOLE at checkout to get the mini moisturizer free when you spend $75 or more. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week we talk about what's going on with the rubium mining and smithing xp rates, changes to sailing combat, and we do a Q&A.If you're struggling, find a crisis helpline in your country here: https://findahelpline.comUse code "BUNE20" for 20% off your order from https://mitchiefox.com! Episode 6 of Michelle's GM series: https://youtu.be/iCbKp7Bp-ew?si=gAe668HY5X4H1MGrEPISODE TIME STAMPS00:00 Intro & personal/community updates16:10 Rubium skilling updates47:31 LMS & Sailing changes1:14:22 Q&A1:40:54 OutroEpisode notes:https://secure.runescape.com/m=news/a=97/rubium-mining--smithing-changes-?oldschool=1https://secure.runescape.com/m=news/a=97/changes-to-sailing--lms-rewards-eligibility?oldschool=1Support the podcast on Patreon: https://www.patreon.com/bunebapeWatch live on Twitch: https://www.twitch.tv/bunebapeWatch live on YouTube: https://www.youtube.com/@BuneBape/streamsCheck out our side channel for variety games: https://www.youtube.com/@SmallBapeWatch Rob live on Twitch: https://www.twitch.tv/smallbapeJoin Our Community Discord at: https://discord.gg/bunebapeHelp buy cosplay supplies: https://throne.com/bunebapeDid you enjoy the content or have any questions? Let us know by commenting and check out more content you might enjoy at the links below.Podcast: open.spotify.com/show/4B3zj5EwqpatWmUre5wV6V?si=HfDE6IY5SqWLjlmdsJyXKQInstagram: instagram.com/bunebapeTwitter: twitter.com/bunebapeosrsTikTok: tiktok.com/@bunebapeosrsMerch: bunebape.comBusiness Inquiries:Bunebape@gmail.comTags:#osrs #oldschoolrunescape #osrspodcast #bunebape #runescapepodcast #podcast
A1 Foundation Crack Repair is known for its quick response just like first responders. So when they got the call to help with a leaky firehouse, they jumped right on it. Adam sharing this cool story about how A1 helped the all-important first responders at a local Firehouse on Patriots Day, no less..
If you have been getting your skincare advice from 60-second reels and 18-year-old influencers, this episode is your reset. Dr. Mamina Turegano is not your average dermatologist. Triple board-certified in dermatology, internal medicine, and dermatopathology, she has spent 16 years in practice connecting what shows up on the surface to what is happening inside the body. Today, she is here to de-influence your skincare routine and give you the science-backed truth about what perimenopausal skin actually needs. This is the episode to send to every Betty who has ever felt overwhelmed in the skincare aisle. The answer is simpler -- and more internal -- than the industry wants you to believe. Episode Overview:0:00 Intro/Teaser5:03 How to actually wear sunscreen8:05 What estrogen loss does to skin in perimenopause16:40 Estrogen cream on the face20:55 Melasma and hyperpigmentation30:00 Retinol vs tretinoin, how to onboard, and the skin-thinning myth busted49:00 Eczema, psoriasis, gut health, fiber, and stress-triggered skin conditions in midlife1:09:33 Collagen peptides, niacinamide, polypodium leucotomos, urolithin A1:25:32 Home device ratings: red light therapy, microneedling, microcurrent1:36:13 Why strength training and glutes improve your skin1:41:08 After-party with Dr. Stephanie Resources mentioned: https://drstephanieestima.com/podcasts/ep470 We couldn't do it without our sponsors: BIOPTIMIZERS (NEW read) - Go to https://bioptimizers.com/better and use code BETTER for 15% off your entire order. Plus a free bottle of Masszymes — BiOptimizers' best-selling digestive enzyme — will be added to your order automatically when you use our exclusive code. ONESKIN - With age, skin becomes thinner, produces less collagen, proliferates at a slower rate, and accumulates damage. Fight back and save 15% at https://oneskin.co/better with code BETTER. APOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://ApolloNeuro.com/BETTER to get $99 off Apollo with Smart Vibes AI. COZY EARTH (jogger set + clogs) - Give yourself the kind of comfort that lives with you all day — not just the moment you get home. Head to https://cozyearth.com and use my code BETTER for up to 20% off. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Contributor: Travis Barlock, MD Educational Pearls: Caffeine Geography and Types: Caffeine is found throughout the world and has evolved independently in various plants that are not evolutionarily related through direct lineage, but rather demonstrate convergent evolution (i.e. different species evolve the same traits). These plants use caffeine as an insecticide. Examples of caffeine sources include coffee, tea, yerba-mate, guaraná, cacao, and yaupon holly. Roughly 85% of Americans are estimated to consume caffeine daily. Caffeine Pharmacology in Humans: In humans, caffeine is a nonselective competitive antagonist (blocker) of adenosine receptors (A1 and A2A). During waking hours, neuronal metabolic activity consumes ATP, and a byproduct of ATP hydrolysis is created: adenosine. Adenosine proceeds to build a "sleep pressure". Acting on A1 and A2A adenosine receptors to induce sleep (on A1, it suppresses neuronal "wakefulness" and on A2A it is believed to be an inducer of sleep). Caffeine, by blocking those receptors, blunts sleep induction and feelings of being tired. Caffeine has a half-life of around 6 hours, and a quarter life of approximately 12 hours, which is when the caffeine will off-load and adenosine can once again occupy those receptors, potentially causing a "crash". Thus, for shift-workers, it is important to time caffeine intake roughly 10 hours before target bed time. Caffeine exerts other effects on the body. It is methylxanthine similar to theophylline, which works as a bronchodilator (via phosphodiesterase and adenosine pathways). Caffeine has clinical use to promote bronchodilation in pre-term infants. Caffeine exerts diuretic effects as well (blocking proximal renal tubule reabsorption). Recent ingestion of caffeine may blunt therapeutic use of adenosine in patients with SVT. Key Takeaway? Caffeine exerts a wide variety of effects beyond making us feel more awake. It has cardiovascular, pulmonary, and renal implications in its pharmacodynamics. References Benarroch EE. Adenosine and its receptors: multiple modulatory functions and potential therapeutic targets for neurologic disease. Neurology. 2008;70(3):231-236. doi:10.1212/01.wnl.0000297939.18236.ec Mitchell DC, Knight CA, Hockenberry J, Teplansky R, Hartman TJ. Beverage caffeine intakes in the U.S. Food Chem Toxicol. 2014;63:136-142. doi:10.1016/j.fct.2013.10.042 Bruschettini M, Brattström P, Russo C, Onland W, Davis PG, Soll R. Caffeine dosing regimens in preterm infants with or at risk for apnea of prematurity - Bruschettini, M - 2023 | Cochrane Library. Accessed May 23, 2026. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD013873.pub2/full?cookiesEnabled Huang R, O'Donnell AJ, Barboline JJ, Barkman TJ. Convergent evolution of caffeine in plants by co-option of exapted ancestral enzymes. Proc Natl Acad Sci U S A. 2016;113(38):10613-10618. doi:10.1073/pnas.1602575113 Cabalag MS, Taylor DM, Knott JC, Buntine P, Smit D, Meyer A. Recent caffeine ingestion reduces adenosine efficacy in the treatment of paroxysmal supraventricular tachycardia. Acad Emerg Med. 2010;17(1):44-49. doi:10.1111/j.1553-2712.2009.00616.x Summarized by Dan Orbidan, OMS2 | Edited by Dan Orbidan & Ahmed Abdel-Hafiz, NREMT-P Donate: https://emergencymedicalminute.org/donate/ Join our mailing list: http://eepurl.com/c9ouHf
Magical Big Ben belfry ambience for fighting off procrastination or for mechanically induced focus. 10 hours of Big Ben, clock innards, musical plucks, London street ambience, and classic British broadcasting.____If I were to quickly pitch the episode ingredients: we have a sprinkling of Big Ben, London street ambience, and a 60-year-old BBC episode I found online. Tossed together with all sorts of clocks and drifty stuff. I imagine we are amongst the bells of the belfry with an FM Radio. Enjoying whatever magical clock-mechanic sounds happen all around. (I envision the magic fits between Tinker Bell and Rube Goldberg.)All of the above is meant for procrastination thumping sounds, get a bunch of work done!Ok, so lately I've been listening to What's All This Then, a delightful podcast hosted by two British expats and a guest covering British minutiae. So like beans on toast, why British folks don't rinse their dishes after lathering them in bubbles, et al. During a recent episode, a host mentioned that if you were to stand at the base of the Elizabeth Tower — or, as yanks know it, “Big Ben” and listen to BBC Radio 4, you will hear the live recording of the bell before the sound can travel down from the heights. Radio signals travel faster than sound waves. And that was all I needed to spiral into a manic mini-obsession over Big Ben... Also Big Ben is just the bell?I listened myself to BBC 4—the bell's gong plays at the top of the hour and the ringing is live. I also learned Humpty Dumpty wasn't a cannon(?)I did my best to explain all of the above to my wife over dinner, including the Humpty bit, and she was like, “I thought Humpty was an egg?”Also, I was like, “Hon — did you know A1 is not American? And they've got this whole other brown meat sauce!”She's like, “This is the most boring conversation I've ever had.”I reminded her that she regularly shares the contents of her dreams during meals. The night before, she recounted Six Flags opening a location in our basement and the cat got lost down there. You want to talk boring? Recounting efforts to rescue a cat out of a dream-basement tilt-a-whirl. PS: Nerd stuff — if you guessed that I positioned the hands of the... Big Ben clock(?) to 7:30 as an homage to the late great emcee Big L (from his track Criminal Slang)—you would be correct. "If you 7:30, that mean you crazy..." And the title is referencing a super nerdy mash-up of DJ eccentrics and jazz/funk drummers.Have a nice weekend!
Jay Gunkelman goes in BLIND on Case 8 — a 30-year-old whose eyes-open EEG looks like eyes-closed. Alpha at 150 microvolts. Widespread. Anteriorized. Not responding to eye opening. After half a million EEGs, Jay calls the phenotype on sight: vigilance regulation problem, not attention. Left-side mu disconnect. Right-parietal alpha persistence. Frontal alpha hyper-coherence climbing from 0.5 eyes-open to 0.6+ eyes-closed — affect regulation flag. Plus a treatment map more granular than the room expected: FC beta for salience activation, C3 for language, C4 for affect, C4-to-PZ for the parietal alpha that won't quit. And a history segment most listeners have never heard — the first transmitted EEG in 1974, phase-lock loops over voice-grade phone lines, Trudy and Eric Gibbs, Larry Wood's engineering. Stay for the inter-rater reliability number that should end the classical-EEG debate: 90% on phenotypes vs 30-40% on traditional reads.
In the summer of 1997, fear spread across the campus of Arizona State University as reports surfaced of women being attacked while walking home alone at night. Students were warned to stay alert, travel in groups, and avoid being out after dark. But no one expected the danger to strike in broad daylight.When 21-year-old Fiona Yu was found brutally murdered inside her own apartment, investigators described the crime as a frenzied blitz attack. With little physical evidence and only the belief that Fiona may have known her killer, police scrambled to stop whoever was responsible before they struck again. Then, two more women were attacked in eerily similar ways, raising fears that a predator was targeting women near campus.Connect with us on Social Media!You can find us at:Instagram: @bookofthedeadpodX: @bkofthedeadpodFacebook: The Book of the Dead PodcastTikTok: BookofthedeadpodOr visit our website at www.botdpod.com12 News (KPNX). (2017, August 4). New DNA technology could help police solve 20-year-old Tempe murder. 12news.com. https://www.12news.com/article/news/local/valley/new-dna-technology-could-help-police-solve-20-year-old-tempe-murder/75-46172640650 rally at ASU to protest rape. (1997, October 29). Arizona Republic, EV1–EV5.August 4, 1997 Weather History in Phoenix. (n.d.). https://weatherspark.com/h/d/2460/1997/8/4/Historical-Weather-on-Monday-August-4-1997-in-Phoenix-Arizona-United-States#Figures-TemperatureBiggs, P. (2003, October 25). Cold Case of the Week: Blitz attack on coed. Arizona Republic, B2.Comier, L., Jr., & Pyle, C. R. (2007). Lee Comier, Jr. v. Dora B. Schriro, et al. In Arizona Department of Corrections, IN THE UNITED STATES DISTRICT COURT FOR THE DISTRICT OF ARIZONA (pp. 1–19) [Legal case]. https://www.govinfo.gov/content/pkg/USCOURTS-azd-2_05-cv-00540/pdf/USCOURTS-azd-2_05-cv-00540-0.pdfFiona Yu. (1997, August 8). Arizona Republic, B3.Hermann, W. (2006, October 26). Detective, brother won't give up on murder. Arizona Republic, 4.Jones, M. L. (1997, September 19). Rapes provoke anxiety at ASU. Arizona Republic, A1.KTAR.com. (2017, August 4). New technology could help solve 20-year-old Tempe murder. KTAR.com. https://ktar.com/arizona-news/new-technology-could-help-solve-20-year-old-tempe-murder/1683171/Lamke, K. (1999, July 20). ASU Coeds' rapist gets 107 years. Arizona Republic, B8.Mendoza, N. P. (2012, November 28). Police continue 15-year search for killer in unsolved rape, murder. The Arizona State Press. https://www.statepress.com/article/2012/11/police-continue-15-year-search-for-killer-in-unsolved-rape-murderMurdered: Fiona Yu | Tempe, AZ | Uncovered. (n.d.). https://uncovered.com/cases/fiona-yuNa, S. (2017, August 10). DNA tech revives 20-year-old cold case. Arizona Republic, 3A-8A.Parabon® Snapshot® DNA Analysis Service - powered by Parabon NanoLabs. (n.d.). https://snapshot.parabon-nanolabs.com/Real Crime. (2021, September 7). Terror Arizona State University: The Tragic murder of Fiona Yu | Murder Reopened | Real Crime [Video]. YouTube. https://www.youtube.com/watch?v=ruftQoRzFXkSinha, S. (2024, March 16). Fiona Yu murder: What led to her tragic end? The Cinemaholic. https://thecinemaholic.com/fiona-yu-murder/Tanabe, M. (2017, August 5). ABC15 Arizona in Phoenix (KNXV). ABC15 Arizona in Phoenix (KNXV). https://www.abc15.com/news/region-southeast-valley/tempe/new-technology-could-help-solve-decades-old-tempe-murder-caseTeibel, D. L. (1997, August 2). Police offer sketch of young rapist. Tucson Citizen, 2B.Tempe youth gets 18 1/2 years for role in attack. (1999, November 20). Arizona Republic, B6.The Associated Press. (1997, September 24). Two teens arrested in ASU rape cases. Tuscon Citizen, 2B.Villa, J. (1997a, December 16). DNA, blood on victim don't match. Arizona Republic, B1–B3.Villa, J. (1997b, December 16). DNA tests negative in murder. Arizona Republic, B1–B3.Villa, J. (1998a, July 15). Trial begins in Tempe rape. Arizona Republic, B1–B2.Villa, J. (1998b, July 16). Coed remembers afternoon of terror. Arizona Republic, EV1–EV3.Walsh, J. (1997a, August 6). Slain coed possibly knew killer. Arizona Republic, B1–B5.Walsh, J. (1997b, September 25). Rape suspect may be held in murder. Arizona Republic, A1–A15.Walsh, J. (1997c, October 16). Report profiles rapes' brutality. Arizona Republic, A1–A13.If you enjoyed the episode, consider leaving a review or rating! It helps more than you know! If you have a case suggestion, or want attention brought to a loved one's case, email me at bookofthedeadpod@gmail.com with Case Suggestion in the subject line.Stay safe, stay curious, and stay vigilant.
Tuesday, May 19, 2026 - Week 21 Personal Update via Syngap Stories: Page: cureSYNGAP1.org/stories41 Post: https://www.linkedin.com/posts/syngap1stories-syngap1-curesyngap1-share-7462125026276777984-OVBr #ThisIsOursToLose - Three steps to engaging friends with CURE SYNGAP1. Share CURE SYNGAP1 Video - Burden, Hope & Progress - 1.1k views in 11 days. cureSYNGAP1.org/Burden https://www.linkedin.com/posts/syngap1-curesyngap1-raredisease-share-7458298251893448706-jfWF Send IMPACT REPORT - Tool for family, newly diagnosed & Fundraising. cureSYNGAP1.org/Impact or cureSYNGAP1.org/Impact25 Ask to Donate curesyngap1.org/donate/ CAMP4 Joining us at the Night of Impact (with Stoke, Acadia, BioMarin, Gondola & others) and… https://www.biospace.com/press-releases/camp4-therapeutics-to-present-new-preclinical-data-demonstrating-cmp-002-improves-seizure-threshold-and-severity-in-a-model-of-syngap1-related-disorder INAUGURAL SF NIGHT OF IMPACT, CA – 9 days Join us this is our only Gala for 2026! cureSYNGAP1.org/SF26 5TH SCRAMBLE FOR SYNGAP, SC – 137 days Classic case of a small event becoming an institution! cureSYNGAP1.org/Scramble26 CURE SYNGAP1 CONFERENCE - 198 days. cureSYNGAP1.org/Pre26 USA: use your ICD-10, F78.A1: https://onlinelibrary.wiley.com/doi/10.1002/epi.70142 PUBMED Pubmed 2026 is at 31. +10 vs the week. (61 last year was +9) https://pubmed.ncbi.nlm.nih.gov/?term=syngap1&filter=years.2026-2026&sort=date SOCIAL MATTERS 4,964 LinkedIn. https://www.linkedin.com/company/curesyngap1 1.58k YouTube. https://www.youtube.com/@CureSYNGAP1 11.1k Twitter https://twitter.com/cureSYNGAP1 45k Insta https://www.instagram.com/curesyngap1 $CAMP closed at $4.56 yesterday. https://www.google.com/finance/beta/quote/CAMP:NASDAQ Like and subscribe to this podcast wherever you listen. https://curesyngap1.org/podcasts/syngap10 Episode 208 of #Syngap10 #SYNGAP1 #CureSYNGAP1 #Podcast #PatientAdvocacy
The A2 protein variant was identified back in the 60s as a genetic difference among cattle. Recent consumer interest has driven a demand for A2/A2 milk, resulting in increased prevalence in the dairy industry. Acknowledging the importance of protein in cheese production, food scientists have worked with cheese makers to both identify and reduce the impact of A2 on cheese yield. Beyond yield impacts, Dr. Ibanez and his team of researchers at the Center for Dairy Research wanted to better understand specifically how proteolysis differs when casein proteins change and if this knowledge can ultimately be used to improve the human health impacts of cheese. Listen in to better understand how one slight change in amino acid sequence can transform the ripening process and ultimately the nutrients in your cheese. Topics of discussion 1:26 Introduction of Dr. Rodrigo Ibanez 2:32 Different proteins present in milk, based on genetics 4:00 How A2 milk impacts cheese making efficiency 5:52 Description of 4 types of casein in milk protein 8:07 Cheese yield losses with A2 milk ameliorated with skill of cheese makers. 9:46 Art of stirring the curd 10:30 Sire selection for A2, is it moving the mark? 12:10 Experimental design 12:50 How does A2 milk impact cheese quality – gel firmness and ripening 14:14 Protein and Fatty acid impact on flavor 15:50 Description of β-casomorphin peptides 19:11 A2 tend to be a little bit firmer then A1, and slower digestion. 20:20 Opioid activity in cheese 21:00 Testing for A2 protein fractions to confirm A2 milk was used for A2 cheese 22:42 Will aging help all cheeses be easier to digest? β-casomorphin 7 concentrations. 25:04 β-casomorphin impact on human health 26:54 What do you want ‘boots on the ground' dairymen to know about your project Featured Articles: Comparison of the proteolysis and occurrence of a range of β-casomorphin peptides in commercial U.S. Cheddar cheeses manufactured from A1/A2 and A2/A2 β-casein milks #2xAg2030; #journalofdairyscience; #openaccess; #MODAIRY; #A2; #β-casomorphin; #casein; #A1; #ripening; #cheese; #whey; #DRMS; #dairysciencedigest; #ReaganBluel
Big thanks to Bambu Lab for sponsoring! Check out the A1 printer here and starting printing your own minis and terrain! https://tidd.ly/3R0Xq00 (and if you just need filament, go here: https://tidd.ly/4daF9EE )I'd appreciate it if you'd consider supporting the channel by becoming a member or patron!https://www.patreon.com/c/dnddd ORhttps://www.youtube.com/channel/UC9jQ2IsZj_CAS0bZgA6O2pA/joinMerch Stores! (Let me know what I should add!) https://www.crwnstudios.com/collections/d4deepdivehttps://fantasy-scents.com/pages/d4-d-d-deep-diveTable of Contents of all D&D Builds to date: https://docs.google.com/spreadsheets/d/18lsjEdNIXayLCUsv9v-Afx-y3MEone2c2EGszBtGw8U/edit?usp=sharingFollow me here:Blue Sky: https://bsky.app/profile/colbypoulson.bsky.socialTwitter (X): https://twitter.com/ColbyPoulsonTikTok: https://www.tiktok.com/@dnddeepdiveCheck out Randall Hampton here:Twitter: https://twitter.com/Randall_HamptonInstagram: https://www.instagram.com/randallhampton/Website: https://www.randallhamptonart.com/Twitch: https://www.twitch.tv/randall_hamptonIntro 0:00Level 1 9:20Level 2-6 13:51 Level 7-9 27:33Level 10-13 34:06Level 14-17 43:05Final Thoughts 52:36Outtakes 57:50Math/Graph for this episode: https://docs.google.com/spreadsheets/d/1JrmqYoUmfXnPYEsJWEZg-Ddo8NoDa3Nd731ZsINWriE/edit?usp=sharingMaster Sustained Damage Comparison:https://docs.google.com/spreadsheets/d/1HPMg7cDqOC-0-vNFgEV9E5WQLDdCOdI64Vbnu60pC78/edit?usp=sharingThanks to LudicSavant for the amazing DPR calculator! https://forums.giantitp.com/showthread.php?582779-Comprehensive-DPR-Calculator-(v2-0))Music Credits:Achaidh Cheide - Celtic by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100340Artist: http://incompetech.com/Angevin 120 loop by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200111Artist: http://incompetech.com/Celtic Impulse - Celtic by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100297Artist: http://incompetech.com/Fiddles McGinty by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400051Artist: http://incompetech.com/Lord of the Land by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400022Artist: http://incompetech.com/Master of the Feast by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400019Artist: http://incompetech.com
Friday, May 8, 2026 - Week 19 CURE SYNGAP1 STRATEGY WORKING Our strategy has always been to derisk SYNGAP1 so that industry will invest and bring their skill and capital to bear. We leverage donor dollars to maximize impact. Yesterday was a great example: EARNINGS REPORTS CAMP4 1Q26 Results: $99M https://investors.camp4tx.com/news-releases/news-release-details/camp4-reports-first-quarter-2026-financial-results-and-corporate We submitted our first regulatory filing for CMP-002 in Australia which positions us to initiate a global first-in-human Phase 1/2 clinical trial in the second half of 2026. Stoke 1Q26 Results: $411M https://investor.stoketherapeutics.com/news-releases/news-release-details/stoke-therapeutics-announces-first-quarter-2026-financial Lead optimization is underway to identify a clinical candidate for the treatment of SYNGAP1 in 2026. SYNGAP1 is a severe and rare genetic neurodevelopmental disease. Praxis 1Q26 Results: $1.4B https://investors.praxismedicines.com/news-releases/news-release-details/praxis-precision-medicines-provides-corporate-update-and-19 Praxis remains on track to nominate a development candidate for each of its three early stage ASO therapeutic initiatives in the first half of 2026: PRAX-090 is designed to address SYNGAP1 loss-of-function (LoF) mutations, a leading cause of severe intellectual disability and epilepsy in DEEs. #CompetitionIsGoodForThePatient KCNT1 Big Day today - Congratulations Post: https://www.linkedin.com/posts/graglia_kcnt1-share-7458560855744618496-X10d Press Release: https://www.linkedin.com/posts/kcnt1-kcnt1-epilepsy-ugcPost-7458487179149787136-kH7c/ WATCH & SHARE OUR VIDEO Watch and share the new SYNGAP1 Video, it is excellent and helps explain our cause to families and friends. We need to turn them into supporters and donors. cureSYNGAP1.org/SYNGAP1 -> https://youtu.be/pO3ayASBiEk INAUGURAL SF NIGHT OF IMPACT, CA – 20 days Join us this is our only Gala for 2026! cureSYNGAP1.org/SF26 5TH SCRAMBLE FOR SYNGAP, SC – 148 days Classic case of a small event becoming an institution! cureSYNGAP1.org/Scramble26 USA: use your ICD-10, F78.A1: https://onlinelibrary.wiley.com/doi/10.1002/epi.70142 PUBMED Pubmed 2026 is at 28. +9 vs the week. (61 last year was +9) https://pubmed.ncbi.nlm.nih.gov/?term=syngap1&filter=years.2026-2026&sort=date https://pubmed.ncbi.nlm.nih.gov/42093631/ ADHD in patients with #DLG2 #NRXN1 #SHANK3 #SYNGAP1 SOCIAL MATTERS 4,940 LinkedIn. https://www.linkedin.com/company/curesyngap1 1,569 YouTube. https://www.youtube.com/@CureSYNGAP1 11.1k Twitter https://twitter.com/cureSYNGAP1 45k Insta https://www.instagram.com/curesyngap1 $CAMP closed at $4.46. https://www.google.com/finance/beta/quote/CAMP:NASDAQ $STOK closed at $32.89. https://www.google.com/finance/beta/quote/STOK:NASDAQ $ACAD closed at $22.40. https://www.google.com/finance/beta/quote/ACAD:NASDAQ $PRAX closed at $330.02. https://www.google.com/finance/beta/quote/PRAX:NASDAQ Like and subscribe to this podcast wherever you listen. https://curesyngap1.org/podcasts/syngap10 Episode 207 of #Syngap10 #SYNGAP1 #CureSYNGAP1 #Podcast #PatientAdvocacy
Ep 258 | US honey production just hit its lowest level on record and a well-known wellness doctor is calling milk toxic. Is anything in our kitchens safe? This week on Discover Ag, Natalie and Tara discuss why honey production is low and what it means for consumers, take on the A1 vs. A2 milk debate, and share how Magnolia Network's new show is putting the trades back in the spotlight. Plus, stick around to learn how to spot the signs of poor jaw development in your kids from the founder of Toothpillow. What We Discovered This Week
Wednesday, May 6, 2026 - Week 19 Congrats to GETA, CURE SYNGAP1 Australia & CAMP4 for a great weekend. https://www.linkedin.com/posts/syngap1-epilepsy-ugcPost-7457791427486466048-j8SB WEBINARS! CURE-ID Webinar tomorrow! Register now. Thu May 7, 2026 1:30pm – 3pm (PDT) cureSYNGAP1.org/cureID Next week, especially NY families, while you are registering, please make sure to go to this one with Dr. Buxbaum from Mt. Sinai. curesyngap1.org/seaver https://www.linkedin.com/posts/curesyngap1_curesyngap1-syngap1-rarediseaseresearch-activity-7457507565527044096-dDEK Longitudinal Data Matters - Every six months or more! Study list! CURE SYNGAP1 CONNECT http://curesyngap1.org/connect Citizen Health https://www.citizen.health/ai-advocate/syngap1 Combined Brain ProMMiS https://www.linkedin.com/feed/update/urn:li:activity:7450196488300728320 & Rare-X, the same week. OR DSC. #S10e CURE-ID for Drug responses. Webinar: Thu May 7, 2026 1:30pm – 3pm (PDT) cureSYNGAP1.org/cureID 6th ANNUAL SPRINT FOR SYNGAP1, we raised over $300k! (Gross) Thank you Tavillas for raising over $170k this will go to the Missense fund. We spent over $¼M on missense last year. Thank you Emily Barnes for hosting a New England event for families. https://www.linkedin.com/posts/ecarlisle_we-had-an-incredible-sprint-for-syngap-ugcPost-7457845816502845440-nJCd Thank you to Sara and Sarah for the Virginia event. GREAT WORK. https://www.linkedin.com/posts/sarah-sakly-648544337_syngap1-raredisease-curesyngap1-ugcPost-7456869206341464065-VESz Thank your Rifton for the donation of the tricycle. Congratulations Matthew! https://www.linkedin.com/posts/curesyngap1_syngap1-curesyngap1-sprint4syngap-activity-7457806850676281344--JR- Thank you to the Edouard Family! cureSYNGAP1.org/Crafts26 https://www.linkedin.com/posts/curesyngap1_curesyngap1-syngap1-craftsforacure-activity-7457211260242411520-ekPz INAUGURAL SF NIGHT OF IMPACT, CA – 22 days Join us this is our only Gala for 2026! cureSYNGAP1.org/SF26 5TH SCRAMBLE FOR SYNGAP, SC – 150 days Classic case of a small event becoming an institution! cureSYNGAP1.org/Scramble26 USA: use your ICD-10, F78.A1: https://onlinelibrary.wiley.com/doi/10.1002/epi.70142 PUBMED Pubmed 2026 is at 27. +10 vs the week. (61 last year was +9) https://pubmed.ncbi.nlm.nih.gov/?term=syngap1&filter=years.2026-2026&sort=date SOCIAL MATTERS 4,931 LinkedIn. https://www.linkedin.com/company/curesyngap1 1.56k YouTube. https://www.youtube.com/@CureSYNGAP1 11.1k Twitter https://twitter.com/cureSYNGAP1 45k Insta https://www.instagram.com/curesyngap1 $CAMP closed at $3.97 Friday. https://www.google.com/finance/beta/quote/CAMP:NASDAQ Like and subscribe to this podcast wherever you listen. https://curesyngap1.org/podcasts/syngap10 Episode 206 of #Syngap10 #CureSYNGAP1 #Podcast
Le Journal en français facile du lundi 4 mai 2026, 18 h 00 à Paris. Comprendre deux extraits du journal avec : un exercice A1 | France : des repas moins chers pour les étudiants ! un exercice B2 | VSS, incel, dinguerie : le dictionnaire 2027 se met à la page ► EXERCICES exercice niveau A1 | France : des repas moins chers pour les étudiants ! exercice niveau B2 | VSS, incel, dinguerie : le dictionnaire 2027 se met à la page Retrouvez votre épisode avec la transcription synchronisée et des exercices pédagogiques pour progresser en français : https://rfi.my/CfgP.A
General-purpose AI can answer almost anything, but that flexibility becomes a liability on the factory floor.In this bonus episode, Chris sits down with Angelo Stracquatanio, CEO of Apprentice, a purpose-built AI company for manufacturers and the creator of A1: The AI Agent for Manufacturing Teams.Angelo has spent 12 years building software for the people on the shop floor, starting in the pharma manufacturing suites where a 200-page paper binder sparked the idea for the company.The conversation covers the origin story of Apprentice, the ‘Predict and Prepare' framework behind its biggest pivots (including the COVID response that helped produce 300 million vaccine doses), and what it looks like to become AI-native as a business. Angelo also tells the story behind A1, the AI Agent for Manufacturing Teams.This episode's for any manufacturer trying to separate AI hype from AI that can be trusted in production.In this episode, find out:Why Angelo named the company ‘Apprentice' 12 years ago and why the meaning has only become more relevant in the AI eraHow the product evolved from AR headsets and Google Glass into a full ISA 95 manufacturing stackWhy stacking AI inside a single manufacturing system traps it behind four walls, and what a new layer above the stack can do differentlyAngelo's personal path from writing every line of code himself to CEO leading the company through multiple pivotsThe ‘Predict and Prepare' framework behind the team's COVID response, and how it has guided four or five major business movesWhat Angelo has learned over 12 years about building a leadership team around complementary weaknessesWhy a custom-trained model and a constrained workflow engine are what give manufacturing AI the precision and trust it needs for production useEnjoying the show? Please leave us a review here. Even one sentence helps. It's feedback from Manufacturing All-Stars like you that keeps us going!Tweetable Quotes:“In manufacturing in particular, humans still need to be the driving force. And AI is just a tool to help support them.” “The hardest thing that I had to learn was not software. It wasn't even the entrepreneurship or the CEO stuff. It was building trust and credibility with our customers.” “If we're gonna use AI in manufacturing, it's gotta be precise. Otherwise, no one's gonna trust this thing.” Links & mentions:Apprentice, a purpose-built AI company for manufacturers and the creators of A1: The AI Agent for Manufacturing TeamsLaico's, long-running, brick-lined nook offering an array of Italian cuisine, cocktails, and wine in Jersey City, NJMake sure to visit http://manufacturinghappyhour.com for detailed show notes and a full list of resources mentioned in this episode. Stay Innovative, Stay Thirsty.
Jeff Dudan's free digital copy of his book What does it actually take to build a $600 million home service company starting from painting garage doors for $100 each? Tommy Mello, founder of A1 Garage Door Service, breaks down the exact journey from broke to billionaire-in-progress - and he holds nothing back. In this episode, Tommy shares the $100 million whiteboard brainstorm that his own managers laughed at, the painful partnership breakup that forced him to call his mom for help, and the mindset shift that finally made him love Mondays. He reveals why the best employees are never on Indeed, how a $350K consulting investment changed everything, the branding overhaul that let him raise prices overnight, and why he believes A1 is on track to become a monopoly that may need to be broken up by regulators. Whether you're a home service operator stuck at $1M or an entrepreneur trying to break through your next ceiling, Tommy's no-nonsense philosophy on performance pay, recruiting A-players, systems, and delayed gratification will fundamentally change how you think about building a business. Key Topics Covered: • Growing up with a single mom working three jobs and learning the value of work early • Breaking up with his first business partner and calling his mom to save the company • The $100M whiteboard brainstorm that became a $600M exit • Why 3% unemployment means job boards are the unemployment line coming to you • How Al Levy transformed A1's systems, manuals, and culture in two years • The branding overhaul with Dan Antonelli that raised prices and improved recruiting • Getting on Service Titan by cold messaging the founder on LinkedIn • Using Rilla Voice, ServiceTitan, and AI tools to dominate home service • Celebrating new hires with red carpet moments and champagne toasts • Why buying the way you want to be bought from changes everything • The one-sentence closing wisdom: the magic you're looking for is in the work you're avoiding. Homefront Brands: https://www.homefrontbrands.com Jeff Dudan: https://www.jeffdudan.com Guest: Tommy Mello Guest YouTube: https://www.youtube.com/@officialtommymello Guest Website: https://www.tommymello.com/ Guest Socials: https://www.instagram.com/officialtommymello/ #TommyMello #HomeServiceBusiness #Entrepreneurship #BlueCollarBusiness #GarageDoor #A1GarageDoor #BusinessGrowth #SmallBusinessTips #HomeServiceExpert #ScalingYourBusiness Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This week’s On the Record covers how Donald Trump is killing our collective brain cells. We’re giving flowers to Brittany Page of the Page Perspective, talking about an aspect of the looming private credit crisis that financial pundits aren’t talking about, Kash Patel, Lori Chavez-DeRemer, Super Troopers 3, headlines from The American Prospect, The Lever and Current Affairs. Who’s excited? Chapters Intro: 00:00:00 Quick Hits: 00:00:34 Max Notes: 00:03:00 Killer Left Take of the Week: 00:11:09 Chart of the Week: 00:13:00 Headlines: 00:16:55 Pod Love + Book Love: 00:18:25 Outro: 00:19:18 Resources New York Times: What Trump Is Doing to the English Language Bolch Judicial Institute: The U.S. Presidency: Looking Forward NPR: Education Secretary Miguel Cardona reflects on FAFSA rollout, debt forgiveness USA Today: Education Secretary Linda McMahon confuses AI with A1, sauce brand capitalizes on blunder New York Times: Maduro Is Gone, and the Purge Has Begun KFF: Deaths and Health Care Issues in ICE Detention Centers Under the Second Trump Administration The Ink: After Epsteingate, the ball is in our court KFF: Key Facts about the Uninsured Population Obama Archive: Let’s Move USA Today: Kid Rock drinks milk in a hot tub with RFK Jr. in wild workout video Brittany Page: Jeff & Lauren Bezos Make ‘Gratitude Lists’ as AMAZON WORKERS DIE AT WORK Bloomberg: Direct Lending Fundraising Hits Three-Year Low in First Quarter American Prospect: The Deal That Could Destroy Hollywood The Lever: The Helium Crisis That Won’t Go Away Current Affairs: Steven Pinker Doesn’t Know Anything About Marxism Book Love Nancy MacLean: Democracy in Chains: The Deep History of the Radical Right’s Stealth Plan for America Anderson M Bean: Venezuela in Crisis: Socialist Perspectives Pod Love Outrage + Optimism: It’s In Our Blood: Communities vs Forever Chemicals UNFTR Resources Video: Trump Is Rotting Our Brains and Nobody’s Talking About the Real Credit Crisis Essay: How Trump Is Making Us Dumber. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, and Instagram at @UNFTRpod. Visit us online at unftr.com. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.
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