Tamara Hanson - Soul Love

In this profound episode on grief, loss, and self-love, host Tamara invites listeners to take an introspective journey through the complex terrain of grief, loss, and the transformative power of self-love. This episode serves as a guiding light for those navigating the intricate web of emotions that arise during times of profound loss. Tamara dives into the emotional, psychological, and even physical dimensions of grief, helping listeners understand that it is not a linear process but a deeply individual and unique experience. The episode encourages the understanding that grief is not something to be conquered or silenced, but rather something to be embraced and integrated into one's life story. It explores how cultivating self-love, self-compassion, self-care, and self-acceptance can be instrumental in navigating the turbulent waters of grief. Listeners will also be guided through a heart-opening meditation at the end of the podcast. For more information, go to: www.lovealchemywellness.ca For online courses, go to: https://momence.com/video/plugin/5997

Open your heart and extend the loving energy into the world.

Radiating love meditation to enhance pure love and healing. Background music: Full Moon by Mei-Ian.

We have forgotten who we truly are. We are energy beings having a physical experience and we get to choose. Discover your own limitlessness.

Uncertain times can lead us into a frenzy. However, a strong foundation of knowing yourself, loving yourself and seeing the bigger picture can help us through.

Give yourself the gift of meditation and connection. Connection with the universe and the earth, the physical and the ethereal.

Take a moment to yourself to dedicate to this self-love journey. Allow the light of love and healing to grow brighter within you.

Loving Kindness, or Metta, is about sending Metta to ourselves and then out to everyone else. Giving yourself love amplifies the love you send out to the universe. You can't pour from an empty cup. Fill yourself up first.

Today is a potpourri of topics, but they all mingle together. Chakras are like wheel alignments - if one chakra is misaligned,, it affects the other chakras. Meditation is great for alignment and also an act of self-love.

The Dalai Lama said the attachment is the cause of suffering. When we are experiencing attachment to a certain outcome that is when we cannot find peace in our hearts. How can we be in a space of non-attachment? By moving beyond ourselves, beyond the physical and glimpsing the soul - atma darshan.

Ground yourself first thing in the morning or even mid-day. Grounding yourself will set the intention for the day.

This meditation will help open your heart in a safe and gentle way.

Looking at thoughts, emotions and how to create something better. Building a strong relationship with yourself is at the heart of it and changing thoughts and emotions is where the magic happens!

I have a saying: Thoughts and emotions are indicators not dictators. Thoughts and emotions are meant to observed but we usually become attached to them instead. The more they are perpetuated, the mere they become a habit. Listen to find out more.

Thich Nhat Hahn said, "People have a hard time letting go of their suffering. Out of fear of the unknown, they prefer suffering that is familiar. Today we will take a look at our addiction to suffering and struggle and reasons why we should change that pattern to one of happiness.

What is the difference between letting things be and letting things go? In this episode, I'll go through my take on the difference, and why and when one may be a better option than the other.

We confuse self-love with self-care. Self-love goes deeper than bubble baths and a Netflix binge. Self-love is about knowing who you truly are.

Even when we try to move on from the past, people and situations can drag us back. How can we move on from the past?

When we've made bad decisions, we tend not to love ourselves. How can we love ourselves when we feel like we've screwed up?

Introduction to what Soul Love is about.