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Pastor Peter Howell | 8.26.26
In this episode, Dr. Tami Rowen explores the complexities of female sexual desire, debunking common myths about arousal and emotional connection. She discusses the science behind sexual concordance, treatment options for low desire, and the impact of hormones, all while emphasizing the diversity of experiences and the importance of personalized care. Listeners will gain nuanced insights into sexual health, the role of communication with healthcare providers, and the need for individualized approaches over universal solutions. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction00:29 Sexual Concordance Explained03:20 Arousal Without Desire05:55 Lubrication and Sexual Response06:36 Men, Ejaculate, and Miscommunication08:56 Treating Low Female Desire13:09 Testosterone and Desire15:06 What Testosterone Data Shows21:57 Who Should Consider Testosterone24:41 Avoiding Hormone Absolutes Get 10% off with code RENA at TBD — risk-free for 30 days Pulsetto is a general wellness product intended to support a healthy lifestyle. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices
Thomas More University Head Wrestling Coach Jason Russell joins Airey Bros Radio for Episode 475!Coach Russell is entering his 10th season leading the Saints and has guided Thomas More Wrestling through one of the more unique journeys in college wrestling — from NCAA Division III to the NAIA and ultimately into NCAA Division II and the G-MAC.In this episode, Coach Russell takes us through his wrestling origin story, his path into college coaching, building Thomas More into a nationally competitive program, and the challenges and opportunities that came with transitioning between divisions.We get into NCAA Division II wrestling, college wrestling recruiting, the transfer portal, high school wrestler development, Ohio and Kentucky wrestling, scholarships, program culture, U23 competition, the Midlands Championships, and what Thomas More looks for in future Saints.Coach Russell also explains why recruiting isn't just about state titles and rankings. His philosophy centers around finding athletes who genuinely love wrestling, want to compete, and want to develop.We also discuss the modern transfer portal and why Coach Russell believes elite college wrestling programs need a combination of high-level high school recruits, developmental athletes, and selective transfer additions.Coach Jason Russell / Thomas More Highlights
Required reading for today's episode: https://maddiessecrets.com/Subscribe to our Patreon for bonus episodes at https://www.patreon.com/joytactics
No finger wagging, no judgement- not from us anyway. Letting people know you have a relationship with God can change your relationship with THEM, but its a relationship grounded in eternity.
It's Thursday, August 20th, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com. I'm Adam McManus. (Adam@TheWorldview.com) By Jonathan Clark and Adam McManus Vietnamese court sentences pastor to 7 years in prison A court in Vietnam sentenced a Protestant pastor to over seven years in prison this month. Fifty-nine-old-pastor Y Nuen Ayun had been leading unregistered religious activities since 2003. The communist government often uses fabricated charges to silence Christians. International Christian Concern noted, “Despite these realities, the church in Vietnam continues to faithfully and boldly advance God's kingdom under oppression.” 1 Peter 4:14 says, “If you are reproached for the name of Christ, blessed are you, for the Spirit of glory and of God rests upon you. On their part, He is blasphemed, but on your part, He is glorified.” Send a polite, 3-sentence note to the Vietnamese Ambassador to America, Nguyen Quoc Dzung, urging him to ask his government to release 59-year-old-pastor Y Nuen Ayun. Address it to the Vietnam Embassy, 1233 20th Street Northwest #400, Washington, D.C., 20036. You can find the correct spelling of their names and the address of the embassy in our transcript today at www.TheWorldview.com. Animated “David” movie opens in United Kingdom & Ireland tomorrow The animated biblical film “David” is headed to theaters in the United Kingdom and Ireland tomorrow. A campaign from the U.K.-based KOVA International is encouraging churches to engage their congregations and communities through the film. The movie has been one of Angel Studios'* most successful releases. *Note: Angel Studios is owned by the Mormons also known as the “Church” of Jesus Christ of Latter-Day Saints. The Worldview cautions our listeners to remember that Mormons teach a false gospel and an unbiblical worldview. So, please be discerning in the viewing of any Angel Studios productions. Canadian military chaplains prohibited from mentioning God in public Military chaplains in Canada can no longer mention God at public events. The country's government issued the new policy last month. Canada already prohibited chaplains from praying at public events. The Canadian Armed Forces claims to be maintaining religious and spiritual neutrality in the exercise of its public duties. But in Matthew 12:30, Jesus said, “He who is not with Me is against Me, and he who does not gather with Me scatters abroad.” Trump pauses 50% tariffs on Canadian goods U.S. President Donald Trump paused 50 percent tariffs on Canadian goods yesterday. The tariffs were set to go into effect today. The president said that the two countries had reached a deal, subject to the finalization of the documents. Trump picked a pro-lifer to head the FDA President Donald Trump nominated Dr. Heidi Overton to lead the Food and Drug Administration yesterday. She previously served as a White House health policy adviser. Dr. Overton is an opponent of abortion. She has written about the dangerous rise of chemical abortion which was allowed by the FDA in previous years. Christian Forest Service officer no longer required to work on Sundays A U.S. Forest Service officer will no longer be required to work on Sundays. Adam Diemert is a Forest Service law enforcement officer in Glenwood Springs, Colorado. He is also a devout Presbyterian who attends church twice every Sunday. Adam submitted multiple religious accommodation requests to not work on Sundays. Sadly, the Forest Service denied those requests. But thanks to the legal help of First Liberty Institute, Adam finally received the accommodation last week. Socialist Democrats score another primary victory Socialist Democrats picked up another primary victory on Tuesday. Socialist Angie Nixon defeated retired Army Lt. Col. Alex Vindman, in Florida's Democrat primary race for the U.S. Senate. Listen to the opening line of her victory speech. NIXON: “Florida, we did it!” (cheers and applause) She outlined her socialist agenda at the top. NIXON: “Medicare for all! (cheers) Universal childcare! (cheers) Real affordable housing!” (cheers) Nixon won easily with 56 percent of the vote. Vindman lost despite raising more than sixteen times as much money as Nixon. Amazon delivery drones come to 500 cities Amazon delivery drones are coming to nearly 500 cities and towns this year. The company announced yesterday, “Prime Air offers millions of items by drone at everyday low prices, in as fast as 30 minutes.” The service currently operates in just 11 U.S. locations. President Trump meets heroic lifeguard who saved 10-year-old And finally, President Donald Trump recently met with a heroic lifeguard as well as the 10-year-old boy he rescued. Sixteen-year-old Ryder Williams saved Nathaniel Rai from a rip current at a beach in Santa Cruz, California last month. A video of the rescue went viral, getting the president's attention. When asked by a reporter what went through his mind, the lifeguard said this. WILLIAMS: “In those dangerous moments that we have, we always try to fall back on our training. We are trained so well, by many, to handle that situation as best we can. So, I really am just thinking about how to get the boy out of the water as fast as I can.” He was also asked about his plans for the future. WILLIAMS: “I want to be a firefighter in the future. Hopefully, go through paramedic school.” Williams and Rai got to visit the White House on Monday. President Trump commended Williams and emphasized the providential moment. (Look at the 10:03-mark) Listen. TRUMP: “He's a real hero. It's an amazing thing. God was watching you, right?” RAI: “Yeah.” TRUMP: “Great!” Proverbs 22:29 asks, “Do you see a man who excels in his work? He will stand before kings. He will not stand before unknown men.” Close And that's The Worldview on this Thursday, August 20th, in the year of our Lord 2026. Subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com. Plus, you can get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.
Smart Agency Masterclass with Jason Swenk: Podcast for Digital Marketing Agencies
Would you like to learn how to accelerate your agency growth ? https://www.agencymastery360.com/training What happens when two founders build a successful marketing agency without ever clearly defining who owns what? In this episode, John Scheer shares how eight years of overlapping responsibilities created hidden friction inside Herman-Scheer, and how a simple role clarification transformed the business. He explains why moving upmarket after the 2022 downturn required a completely different level of strategy, why bringing in a third partner accelerated growth instead of creating complexity, and how his agency is approaching AI as an amplifier of expertise rather than a replacement for it. If you're leading an agency that's outgrown founder improvisation, this conversation is a masterclass in evolving your leadership before it becomes your biggest bottleneck. What You'll Learn Why undefined founder roles create invisible bottlenecks, even when there's no conflict. How a 360° leadership review helped two co-founders finally divide ownership and improve decision-making. What it really takes to move a digital marketing agency from startup clients into Series A and enterprise engagements. Why adding a third partner succeeded after previous senior hires failed. How to evaluate executive talent beyond impressive resumes. Why AI should accelerate strategic thinking, not replace it. The 10-80-10 framework for using AI without sacrificing creativity or expertise. Key Takeaways Clear ownership creates leverage. When founders stop sharing every responsibility, the team gains clarity, decisions move faster, and each leader can operate at a higher level. Market changes often demand business model changes. Herman-Scheer's shift upmarket after 2022 wasn't just about larger clients; it required stronger strategy, operational discipline, and deeper industry expertise. The right partner fills capability gaps, not title gaps. Their third partner succeeded because she wanted to build alongside the digital agency team instead of managing from above. Great branding is driven by judgment, not just creativity. AI can accelerate execution, but differentiation still comes from human insight and strategic thinking. Founder evolution is less about doing more and more about creating the structure that allows others to lead with confidence. Have you and your co-founder been stepping on each other's toes for years, not because of conflict, but because nobody ever drew the line between your roles? Today's featured guest moved across the country to Santa Monica after his current partner called him and asked him to take a chance on building something of their own instead of "working for the man". It took eight years of figuring out what not to do, a 360 review that finally split their roles, a niche into healthcare and wellness, and eventually a third partner to unlock what the agency is today. He'll walk through how the role division changed everything, why going upmarket after 2022 forced a more rigorous kind of work, and what he actually thinks AI is doing to branding. John Scheer is the co-founder and chief creative officer of Herman-Scheer, a branding agency based in Los Angeles focused on healthcare, self-care, and well-being. They work with clients at three inflection points: zero to one startups, high-growth companies around Series A and beyond, and enterprise legacy businesses looking to regain relevance. Two and a half years ago they brought on a third partner with 20 years of operational and insights experience, which shifted the agency's growth trajectory significantly. In this episode, we'll discuss: Two founders. No defined roles. The decision to move upmarket as a response to a shifting market Why the third partner hire worked Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions:Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. The Two-Headed Monster Problem For eight years, John and Chapin ran Herman-Scheer without defined roles. Neither of them was trying to undermine the other. They just both did everything: sales, creative direction, project leadership, client management. Clients did not always know who to call. The internal team did not always know who to go to. And both founders kept stepping into the same spaces without realizing it was costing the agency something real. The shift came from an outside advisor who ran a 360 review and surfaced the pattern clearly. Chapin got voted in as chief executive and John got voted in as chief creative. The way John sees it, they both got promoted at their own agency. This way, clients knew who handled creative direction and who set operational direction. The internal team had a clear routing system. And for the first time, each founder could fully commit to a lane without the other one also running it. That kind of clarity is not just organizational tidiness. It is what makes both roles more effective and makes the agency feel less like two people doing the same job. Why Going Upmarket After 2022 Required a Different Kind of Agency John's agency spent several years focused primarily on zero-to-one startups, building deep roots in the Los Angeles venture capital and entrepreneurial community. It worked well until 2022, when the economic environment shifted and early-stage funding dried up. Founders who had been raising millions to launch consumer products suddenly could not. The client base Herman-Scheer had depended on was no longer buying at the same rate. The response was a deliberate move upmarket toward Series A and beyond, and eventually toward enterprise legacy brands looking to regain relevance. That shift required closing the gap between brand strategy and execution, getting closer to conversion rather than staying in the lofty world of brand identity alone, and integrating more rigorous insights work into the process. The outcome is that Herman-Scheer no longer competes on portfolio or personal chemistry alone. The decision to work with them is a decision to work with people who understand the healthcare and wellness consumer, the mechanics of those businesses, and what brand actually has to do at each stage of growth. The Third Partner Hire and What Made It Work John and Chapin hit another plateau several years after the reset. Revenue was solid. Growth had stalled and they both knew they did not have what it took internally to push through it. At this point, their advisor introduced them to Allison Servey, who had been head of strategy and insights at a major agency and had reached the point where her job was managing people and traveling rather than doing the work she was good at. They'd already tried with big-company hires and failed, but hiring a senior person who wanted to roll up her sleeves again was the filter. People who come from large organizations where 10 people supported a single role often struggle in lean agency environments. Allison came in wanting to be close to the work, not above it. Within two and a half years she had helped manage out the people who were not a fit, brought in strong people from her network, and shifted the agency's operational foundation in ways that made the growth trajectory possible. What AI Is Actually Doing to Branding John is confident enough in his work to know that AI is not a replacement for creative thinking. What it has done is allow people to get ideas out more efficiently, which is genuinely valuable when used correctly. The problem is what happens when junior people or clients start treating the output as the finished work rather than as a starting point. Herman-Scheer now includes language in their contracts preventing clients from submitting AI-generated onboarding forms. This means clients were doing it, submitting AI-filled questionnaires without reading them, and expecting the agency to build a strategy from questions answered by a chatbot with no real context about the business. He makes sure AI usage at his agency complies with the 10-80-10 framework: 10% great thinking and prompting going in, 80% of the lifting done by AI, and 10% refinement and judgment coming out. That ratio requires real expertise at both ends. Without it, the middle 80% produces the average of everything the model has seen, which is not a brand strategy. It is a synthesis of other people's brand strategies. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.
Being a beginner as an adult is its own kind of awkward, and most of us just call it nerves. Irish traditional musician and award-winning podcast host Tara Connaghan says that is not it at all. The real problem is that nobody handed you the rules of the room. She takes Lesley through the four stages of learning, why the frustrating middle is where most people quit, and the rock bottom that gave her clarity. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why five to ten minutes of practice a day beats one long session.The trouble with joining sessions built for high level musicians.What makes correcting an adult learner harder than correcting a child.Why boundaries make newcomers feel safe and know if they fit.How to pick a group that matches your current skill level.Episode References/Links:Session Etiquette Website – https://www.sessionetiquette.comSession Etiquette Facebook – https://www.facebook.com/profile.php?id=61576848312798In Tune with Tradition Podcast - https://beitpod.com/taraconnaghanpodTara Connaghan Instagram – https://www.instagram.com/tarafiddleTara Connaghan Facebook – https://www.facebook.com/tara.connaghanTara Connaghan LinkedIn – https://www.linkedin.com/in/taraconnaghanTara Connaghan YouTube – https://www.youtube.com/channel/UC5tQCcQU81_mewa2uMRbq7AEp 153 ft Tanya Dalton - https://beitpod.com/ep153Big Magic by Elizabeth Gilbert - https://a.co/d/010vNZRZEat, Pray, Love by Elizabeth Gilbert - https://a.co/d/00rGaxuPSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Tara Connaghan 0:00 It's too intimate to be putting pressure on it because I did lose it. So I put my hands on my heart because I feel like it's here. The music, when I play it, it's here. I suppose maybe because it is a fiddle as well, or a violin, but it's something so close, and I have lost it. I did lose it for a while, and if I lost it again, I don't know if I could survive that second loss. Lesley Logan 0:22 Welcome to the Be It Till You See It podcast, where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world, and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity, and it's the antidote to fear. Each week, my guests will bring bold, executable, intrinsic, and targeted steps that you can use to put yourself first and be it till you see it. It's a practice, not a perfect. Let's get started. Lesley Logan 1:03 Okay, Be It babe. Here's the deal: we have a unique topic on the podcast, but actually, we go extremely applicable to your life, if anything. We're going to talk about learning. We're going to talk about rock bottoms. We're going to talk about etiquette with the types of people that you're wanting to be around, and I think it's just quite fun. Tara's my new Irish friend that I didn't know I needed. Her name's Tara Connaghan, and she actually is an award-winning podcast host, and she teaches people how to play Irish music and also be in Irish sessions and the etiquette for that. And you're, what? But all of it is, I think, really the conversation is so helpful because if you want to be it till you see it, and I want to be in a pickleball league, or I want to be teaching X thing, or I want to learn this new skill, some of the things we have to understand is the process of learning, and then the etiquette of how do we join these groups? What are those things? So it's really quite fun. I can't wait for you to hear her, and then you'll have to check out her award-winning podcast because that's so great. Here is Tara Connaghan. Lesley Logan 1:59 All right, Be It babes. This is going to be fun. This is going to be totally interesting. It's a topic I've definitely never had a guest on before, and that means we get to learn something new, but also learn things that we can use along our way to something unique. So, Tara Connaghan is our guest today. Tara, can you tell everyone who you are and what you rock at? Tara Connaghan 2:18 Hi, Lesley. I am an Irish traditional musician. I love playing Irish music. I love playing music in Irish music sessions, particularly. I'm from the northwest of Ireland, which is Donegal, which is kind of, it's not part of Northern Ireland, but it's more northerly than Northern Ireland. But it's geographically Northern Ireland, but not politically, if that makes sense. So we're in the Republic of Ireland. Very confusing. And I've lived all over Ireland. I've lived around the world a couple of bits, but mostly I'm always kind of living around Ireland. But I'm back in Donegal now for the last maybe 12 years, and I just love sessions. But I teach adults a lot, and they're always worried about joining into sessions because they're maybe newcomers to the sessions. So I always thought it was performance anxiety that was the problem, but actually, what's feeding the performance anxiety is that they don't know the etiquette to joining sessions. And so that was why I decided to start a podcast almost a year ago about etiquette, teaching people the etiquette of joining sessions, and I'm learning so much. Oh my God, it's amazing. Lesley Logan 3:21 Okay, there's so many things I want to talk about because, first of all, what are sessions, and then to know what the etiquette is, but also it just goes into a lot of us do label something performance anxiety or just blanket anxiety when really it's we don't know how to be a beginner, we don't know how to enter something new. We don't know how to... It's hard to join a group because when you're an adult, all the groups are already kind of filled, and you're, I've got to join in on something, and they already know everything, and I don't know, and we don't know how to be beginners. Is that kind of what's happening? Tara Connaghan 3:50 Totally, totally, yeah. Lesley Logan 3:52 Okay, so just so we have the definitions, what are sessions, and what is the etiquette? Tara Connaghan 3:56 A session can be lots of... There's lots of different types of sessions and different functions for sessions, but the main session is that it's a group of musicians who get together to play Irish music. Lesley Logan 4:09 Okay. Tara Connaghan 4:09 That's kind of the simplest term or the simplest way of explaining it. It's people who kind of know what Irish music is, and they want to play it with each other, and they want to kind of share their music together, and it's like a team. It's a team. Lesley Logan 4:22 Okay, like you're making a band, but you're not a band, like a group. Tara Connaghan 4:25 Yes, yeah. But there's no... Usually there's... Well, I say usually. A session is usually something without microphones, although sometimes it has microphones because it's maybe for tourists or maybe it's a noisy pub or something. So usually the ones that are in the corner with no microphones, they're just playing to each other. Lesley Logan 4:44 It's like jazz when they get together and they just play together. Okay, so there can be sessions of any kind, but sessions for this would be the Irish musicians getting together. And then is the etiquette different for the Irish music versus, I guess, any musician, or what does that look like? Tara Connaghan 5:00 I don't think it's particularly different. There may be slight differences. I think maybe one of the things is that you could be playing in a session with some of your heroes. They're quite accessible. Irish traditional musicians almost would be classed as... they're professionals but amateurs. Lesley Logan 5:17 Okay, okay. Tara Connaghan 5:18 Because they're not all making a living from it. Okay, so you could have some of the highest-quality Irish musicians playing in a session. You might have just come across, or maybe you've never heard Irish music before, and you walk in and you could be listening to some of the most amazing musicians. Lesley Logan 5:35 That's so cool. I love this. I love this. So this is... I am grateful for the definitions because you're an expert in this area, but this is the thing for a lot of things, right? You could be in a chess group or a mahjong or pickleball. I'm a Pilates instructor who travels to teach Pilates instructors, and I find that if I want to just be in the group, sometimes the nervousness from the other people who maybe watch my videos or things like that, they get nervous and they have this performance anxiety, and it's like we're just here to kind of hang out. So, I guess if we could take it in a broad sense, how did you get here? Because we don't wake up going, "I'm gonna teach this." You know what I mean? It's not like what you tell someone in kindergarten. "When I grow up, I'm gonna teach Irish music." So, can you go back to your journey? Tara Connaghan 6:23 I mentioned that I teach the adults mostly. I have a fortnightly fiddle class that I do, and I also teach at different summer schools or camps or things that we would teach music at throughout the year. And for the last... I've been playing music for nearly 40 years. Oh my god, I am playing music for 40 years. Oh god, that just dawned on me. Oh my god. Lesley Logan 6:45 That's amazing, though, but it's annoying because, wow, so much clout, and also, oh, I'm older than I thought. Tara Connaghan 6:53 Yes, yeah, yeah. So I've been teaching a long time. I do prefer to teach adults. I just have a natural sort of bond because an adult wants to be there. They're putting all their time and their energy, and they really want to be there. Whereas kids, the parents want them to be there. So I just want to be with people who want to do something, and then I can help them. If they don't want to be there, then I can't help them. So in every workshop, even though it's more about repertoire, when you're in the workshop we're like, we learn this tune and we learn this tune and we learn... So we might learn maybe three tunes a day or maybe one tune, depending on the levels of people. And always within one of those workshops or classes or camps, there will always be questions. Once one person asks, "Do I have enough tunes to start, to play in a session? Or can I sit there? Am I allowed to do this? Am I allowed to do that? Do you have to have this?" There's so many questions, and because there's so many unknowns, and they don't know the answers, they are terrified. And then when you're anxious and terrified, you probably do actions that you wouldn't normally do. Lesley Logan 8:02 You make mistakes because the nerves are taking away the ability to be present. Tara Connaghan 8:08 Yes, yeah, yeah. And then they start... Then things happen, and they're like, "Oh, and such-and-such gave out to me for doing something." And I think we've all been given out to. It's a natural sort of... If we go back to the animal kingdom, there's kind of a natural, "Look, you don't do that. You don't do that. Don't do this," and you're kind of almost like a cat would do to its kitten. Lesley Logan 8:31 Yeah. Tara Connaghan 8:33 It's not that you're trying to say you shouldn't be... There's no kind of "you shouldn't" or whatever. But it's just kind of a, "No, no, no. Wait this," or "Wait for your turn," or "Wait to this." So it's kind of the natural... You're teaching the natural language of your culture, whatever. But that's normally given to children. Lesley Logan 8:51 Right. Tara Connaghan 8:52 It's very hard to give that to an adult who is your peer in terms of age, but not your peer in terms of skill, and that's a really difficult thing to do. So Irish people are very, very bad at giving feedback. They don't want to offend anybody, so we just say nothing, and then things can blister away and fester. Lesley Logan 9:11 I wonder if anyone is good at giving feedback very often because we're not trained at that. You don't go to college and learn, "Okay, in your life, if you have to give feedback to someone, this is the way you give it." That's not anything anyone's trained in. So if your culture is more, "We're just not going to say anything at all," it's just going to fester and blister, and we'll just put you over there in the corner. Other people will just tell you what it is and honestly cramp someone's spirit. You could just step on a flower. So I think we all have to learn how to be better at feedback, but it's different when students are learning because when you're younger, yes, there are still personality types that are putting pressure on themselves to be perfect. No matter your age, there are different levels to learning. Correct? Because whether or not you are learning Irish music or anything, every learning has a level. Tara Connaghan 10:02 I mean, there's the four stages of learning. So there's when you're totally unconsciously aware. You're completely unaware. So when you were maybe two, your mother tied your shoelaces. You didn't tie your shoes. You didn't even know that shoelaces existed. They're just not in your conscious realm at all. And then maybe as you get... maybe four or five, you're like, "Oh, hold on a second. My mother's tying my shoes. I want to try that." You start getting, "I want to try it." Then there's that stage where you're conscious of it, but you realize how bad you are at it. So your competency level is pretty poor. You're incompetent, but you're consciously incompetent, so you know you're shit at it. Lesley Logan 10:45 That's so hard because it's so frustrating. Tara Connaghan 10:48 So frustrating. You're like, "I can't..." Sorry, I don't know if I can curse. Lesley Logan 10:52 You can curse on this show. Totally. Tara Connaghan 10:56 So you're so frustrated, as you say, and so many people give up at that stage because they're like, "I can't do this. No, I'm out." That sounds like me with surfing or certain things. I'm just like, "No, I can't do this. I'm out." Lesley Logan 11:10 I understand that. With ADHD, I can be okay being bad at something, but I have to get good at it quickly. Otherwise, I'm out. My attention span's not there. But it is interesting. We see that in people in all learning things, right? I teach people how to teach Pilates, and you can see even if they're already teaching Pilates, when they discover that there is stuff that they didn't know they didn't know, then there's a frustration that no one told them, "I didn't know this." But you can't be told, no one is expert at everything when they're new. You just start new. Okay, so then we're pissed off, we're frustrated, and if we don't quit, what happens next? Tara Connaghan 11:52 So if we don't quit and we keep going, then we start getting to a place where we're more competent. We've got a bit more competency. There's a big range within that. You're starting to get competent, and then you grow up to being much more competent, and you're consciously aware that you're competent. So it's maybe when you're six or seven and you're still tying the shoelaces. You can tie them, but it takes a bit of... You're still focusing on it. That takes a huge amount of energy, so it's a very exhausting stage where you're focusing on, "I have to tie the shoe. I have to do this loop and that loop." And your fingers are just faltering at it. The same with playing an instrument. You're kind of like, "I have to watch my left finger..." Lesley Logan 12:42 "...this thing, and then breathe, and then this one." You're still talking yourself through it. Yes. Tara Connaghan 12:46 Or even driving. "I have to put my foot here, and I have to look at the clutch. I have to put on my seatbelt before all of that, and I have to look in the mirror." I have to do this. There's so many things. Your brain is still running through the process of how to do it. Then you get to the last stage, which is you're competent, but you're unconsciously competent. So it's totally, did you remember tying your shoelaces this morning? No. You just did it. It becomes ingrained so that you don't even know that you're doing it anymore, but you can do it. The same with playing the fiddle. I'm thinking of something else because it's unconscious. It's already in the muscle memory of my fingers. It's in the muscle memory of my brain, my elbows, my whole body. My body does it, and then I can focus on, not something else, but something like, the next level, which is, "How do I do it better? How do I do the intricacies?" You're listening and going, "Oh, such-and-such did that. I might do that." You're listening for something else. Lesley Logan 13:54 Yeah, you can take more in. My husband's a musician. That's not me, but I can attribute it to things in my world. I retook a workshop I've taken from this person before, and I thought I was just going to sit there and get reminded of a few quotes I liked from them. Then they said something, and I was like, "What? What is that?" And it was just like, "Oh, I didn't know the thing before that. It wasn't ingrained in me, so I couldn't even pick up on this if I wanted to." It was always there, but I didn't have the capacity to hear it or see it or understand it because I just had to get the muscle memory there so that nuance could even stand out. Tara Connaghan 14:35 And that takes years. We're in such a culture that everything is convenient. It's quick. Everything's fast. But I don't think there's anything that can replace just time of learning and putting the time in. Lesley Logan 14:52 Tara, how do you help people do that, though? Because obviously what you do is so unique. But however you help them, we all have to understand that it does take time, and it's hard for adults because there's so much unconscious competence happening because we're in our life. We can drive home without even realizing it. There's just things that we do. It scares the fuck out of me every time. I'm like, "How did I get here? Whoa." How do you remind adults to be patient to go through the different stages? Tara Connaghan 15:18 It's not easy. None of us like it for anything. I got a sewing machine. I am crap at sewing, because I never did it in school. I did woodwork instead. It just takes it. I just have to remind people it may only be five minutes per day, and then supplement it with a couple of maybe intense weekends or an intense week where you really focus on it, almost like 12-hour days. That really supplements it. But you need the five minutes per day, five to 10 minutes per day. I think, really helps people. Lesley Logan 15:53 Okay, let's dive into that because I think people think, "Oh, I'll just do this on my day off." But if you just do several hours on one day, it's almost... Do you think it's better if they were to do five to 10 minutes per day for six to seven days is better than one day for two hours? Tara Connaghan 16:10 Absolutely, 1,000%. Lesley Logan 16:12 And why? Do we know why? Tara Connaghan 16:15 There are actually studies that show that because you're building up the muscle memory. You don't build it up in one go. You build it up every day. You don't wash your teeth just once a week. Lesley Logan 16:27 Right. Right. Tara Connaghan 16:28 You wash them every day because ifLesley Logan 16:30 You washed your teeth for two hours once a week, it wouldn't even make up for it. Even though it's like three times the amount you should brush your teeth, it doesn't even make the difference. Tara Connaghan 16:38 No, it's not going to make the difference because the plaque is already there. It would be too hard to remove it. That's just what it is. And five to 10 minutes, that's nothing. Lesley Logan 16:47 Right. I think that's the hard part because people go, "That's nothing. So does it even matter?" Tara Connaghan 16:53 Yeah. So, tomorrow... I'm learning the concertina as well. I do play the fiddle. I've played the fiddle for almost 40 years, but I have a concertina, which is this little kind of hexagon-shaped instrument. I normally have it at my desk, but I'm not at my desk. I'm actually in New York. Lesley Logan 17:10 Cool. What's a concertina? I gotta look this up. I need a visual. Lesley Logan 17:14 Concertina. Lesley Logan 17:16 Concertina. Tara Connaghan 17:17 Yeah, so, hexagon-shaped. Lesley Logan 17:21 This is... Oh, that's cool. For everyone who's not Googling this while they're driving, please don't. First of all, they're not cheap. It's like an accordion, but a hexagon has six or seven sides. Tara Connaghan 17:40 Your fingers are working from both sides. Lesley Logan 17:43 Yes. Tara Connaghan 17:44 Yes. So it's very petite and dainty. It's a real kind of woman's... Lesley Logan 17:50 It's so beautiful. An accordion is not sexy. Nothing's sexy about an accordion. This is quite cute. This looks like the Victorian era. Tara Connaghan 17:56 Yes. It's very ornate, and designs in it. So I'm learning that now. I had it right beside my computer because you're, especially if you're doing something, and then you need kind of like coffee beans to refresh your brain. So I used to have that, and I'd play for five or 10 minutes. I didn't have access to my concertina for about 15 years because I had lent it to somebody else, and they forgot to give it back to me. Eventually I got it back recently, and I started playing for about five minutes whenever I got bored, well, not bored, but my brain is overworked and overwhelmed and I needed to deep-dive into it for five minutes. The first day I was like, "Oh my god, I can't even remember where the notes are." I was like one-finger typing. Lesley Logan 18:45 I understand. Yeah. Tara Connaghan 18:47 Until, after a couple of weeks, he came down to the office and said, "That actually sounded quite good." Lesley Logan 18:55 Because it came back to you because you just had it. I love what you said, that you had it right next to you. For anything we're wanting to do, my listeners know I was studying the tarot, and unfortunately it got away from me because I had the app, which is great because when I was traveling I couldn't have the cards, but I'm a physical kind of person. So when I was at home, having the cards and the book at my desk, while I'm waiting for the Zoom call to start, I could just read a page. Having those little doses of information actually allows you to take it in. Whereas it's a lot, especially when you're in the incompetence, it's a lot in the brain to do it and you don't retain as much. I'm studying the science of learning right now, I'm really interested in this, and there's a whole lot we have to do self-reflection and self-quizzing. That's actually the best when you're learning anything. You're not waiting for the test to come where you cram, or in music, I guess, the concert to come where you perform. You have to kind of test your skills on your own and then learn from what you don't know. Tara Connaghan 0:00 Yeah, and I think for joining a session as well, you have to learn to play with other people, and that can be a big learning curve as well, because it might be that you've just started an instrument, so this is totally new. You've got a new instrument. Oh my god. I'm still trying to figure out where the notes are. I'm still trying to figure all this out. You're still kind of incompetent. And you need to learn also how to play with other people if you want to join a session. Lesley Logan 20:26 Yeah. Tara Connaghan 20:27 I think those kinds of camps are a great place to do that. They can be big sessions, so you can kind of hide behind people for a while until you get a bit more competency in playing with others because it's a really different skill, being able to listen to yourself while listening to others.Lesley Logan 20:45 How do you, how do you get the... Because that's a bit of courage and bravery, to go from playing by yourself in your home to, okay, I'm going to take this. What advice do you have for people who... There's embarrassment, there's nervousness. How do you get over yourself enough to go? Because I'm someone who'd be a fly on the wall until I'm shoved off the cliff. That's kind of me. But how do you get yourself ready?Tara Connaghan 21:06 I think it's a good idea, if you're learning from a class situation where you've got classmates, then maybe your teacher might have a once-a-year or once-a-month or once-a-week session where they encourage you to come, if you want to join a session. It's a very gentle process where you're coming into it in a very gentle way. What I would definitely not recommend you do is go into a session where there are high-level musicians who need something totally different. So if you're a beginner musician, you want to be feeling kind of a belonging. You want to sense this sense of community. A high-level musician who's been playing for 40 years, they already have that. What they want is challenge, and you're not going to challenge them if you're a newcomer. So don't be afraid, or don't be... not afraid, but don't be putting yourself in that position. Don't take it personally, I think is what I'm trying to say.Lesley Logan 22:01 Well, this makes a lot of sense to me because in life, if you have a skill or there's something you're doing, it's really good to have people who are your equals, so your classmates, like you mentioned. And then there's the people who are below you, in a different level. Playing with people below you builds your confidence because, whoa, I'm not like that anymore, right?Tara Connaghan 22:19 Yes.Lesley Logan 22:20 Playing with people who are at the same level as you makes you feel comfortable and, okay, I've got my people. But typically, if you're going to play with people who are above you, you'd be paying to play with them. You're in their workshop or you're in their thing because they need people above them to challenge them and people like them who understand what they need. And if they're going to have people below them, it's because they're teaching them.Tara Connaghan 22:43 Exactly. And I think it's funny that you should pick that up so quickly because that seems to be something that we've... I suppose we're so close to it, you can't see the wood from the trees when you're so in the middle of it. And so it's only recently that I figured, from conversations actually, that's more of a teaching environment when we're in a session with people that are below us. And that's a very different thing. That's quite draining because you're giving a lot of energy, and you're not.Lesley Logan 23:10 Getting yourself filled up. There have to be sessions for the person who's more of the expert to be filled up. I get that totally. I teach a lot of students, and I have no problems doing that. But when I am in the workshop to learn, if people bother me to understand, I'm like, "Oh, I'm not in that brain. I'm here." So I find I'm very particular about the places I go to learn in or be challenged in because I want to stay in that frame. And if you are wanting me to teach you in that space, I'm a little bit... Okay, I've got to get my cup filled.Tara Connaghan 23:45 I suppose I would love to be able to say that certain things in certain situations... I think we are quite welcoming.Lesley Logan 23:54 Yeah, and that's the hard part because I don't want to stamp on anyone's flowers or anyone's willingness to learn. And I also think they don't understand what they don't... You know what I mean? They don't know that they're just asking a question. And you are an expert, and you are someone who usually teaches. But there has to be a space where you can go be yourself and be challenged.Tara Connaghan 24:13 Yeah, yeah. I think so. I have found that some people like to shame skilled musicians for having that, and I'm trying to call that out and go, "No, I'm not happy that that is something that should be definitely there."Lesley Logan 24:26 I think that's interesting, right? What an awareness we can have because it's fine to have the need to have the space to be in your creative space or to not be in teaching mode, to be in play mode or creativity mode. And also, how do we remind people of the rules of the space without hurting their feelings or pissing them off or making them feel like they're stupid? I don't know if you have those in Ireland, but people have these signs in their house, like, "In this house, we believe in science," and things like that. There, we believe in these... When you walk into the space, if these-level musicians are playing, you're free to watch, but please write down all questions and save them for your... You know what I mean? It's okay to be in their presence, of course, and be inspired. But this is when you're allowed to ask the questions. I guess it goes back to the etiquette. It's like having rules for... If you're a house that has no shoes on or shoes off, it's kind of like that.Tara Connaghan 25:25 Yeah. I suppose it's always being one of those environments that is very spontaneous. So I think when you have a spontaneous environment, the thought of rules makes it really kind of...Lesley Logan 25:38 I understand. Yeah. Well, Tanya Dalton, we had her on the show, and she talked about when there are boundaries, everyone can be more creative and have more fun.Tara Connaghan 25:50 Yes.Lesley Logan 25:51 She explained it, and you guys, I'll put the link in the show notes because I actually don't remember which episode number she is. But she said if there's a school playground and there's no fence, and the teachers tell the kids, "Hey, stay close to the school building to play," you're going to have some kids who literally don't leave the wall. They just play next to the wall. You're going to have some kids who play in the middle, and then you're going to have some kids who are going all the way to the edge because they want to see how far they can go. But if you put the fence up and you say you just have to stay in the fence, then all of a sudden everyone can play. So I guess it's interesting because some people don't want to have rules on things to affect the creativity, but they'll have more creativity if they just have some set rules.Tara Connaghan 26:35 Yeah, and I think everybody feels safer as well then if there are some sort of boundaries. Especially newcomers can feel safe because they know, "Right, well, this is maybe not the session for me," or "This one is the session for me."Lesley Logan 26:47 Yeah, because I'm the girl who'd be next to the wall because I don't understand. I don't want to fuck it up, and I don't want to embarrass myself, and I don't want to make someone mad. So I would be the person who doesn't even join any session, even the ones at my level, because I wouldn't... So I think that's where it's important. No matter what the thing is that we're joining or learning, we have to understand the etiquette, but also the people above us have to define that so that we can.Tara Connaghan 27:11 Yeah, yeah, I guess. Lesley Logan 27:12 Or at least the host of the place. Tara Connaghan 27:15 Yeah, yeah, yeah.Lesley Logan 27:17 So Tara, your enthusiasm and joy for what you do is so contagious. I really do love it. How did you get to keep your passion for this? Because I have to imagine that in the 40 years of playing music, Irish music hasn't been famous for all 40 years. How did you keep it going? What did you do? Then you're in this new space where you have this podcast. I guess people listening to this have been doing things for 20 or 30 years, and sometimes they wonder if they should keep doing that. Is it worth doing? How do they know when to stop? What advice do you have for that?Tara Connaghan 27:55 I did have a time in my early 30s, which is almost 20 years ago. god, sorry.Lesley Logan 28:03 It's all right. I just looked at pictures of myself at 25, and I was like, "Whoa, that was a long time ago."Tara Connaghan 28:09 When I arrived in New York a couple of days ago, I had a suitcase, and I was trying to walk up the stairs, carry it up the stairs. And this young fella, I think he was probably about 25 or something, said, "Do you want me to help?" And I was like, "No, no, I've got a friend coming. She's going to help me as well." And he said, "Oh, if this was my mother, I would hope somebody would help me." And I was like, "Oh my god!"Lesley Logan 28:27 He was being so sweet, and also...Tara Connaghan 28:32 The realization. But of course I could be his mother. But I don't even have kids.Lesley Logan 28:36 Tara, I understand. I have friends my age who have kids who are in high school, so I was like, "I could have a high schooler." Tara Connaghan 28:44 Yeah, I could totally have somebody who's gone through college, finished college. Anyway, let's not go there. So in my 30s, I did have a bit of a, wow, I thought I would be somewhere different. I thought things would feel different. There was that kind of realization: Is this it? There was always this kind of, I thought it was going to be different, and I thought it was going to be amazing. I went through maybe not a spiral downwards, but I was just lost for a while. And then, it was kind of a spiral to a couple of things. I had somebody who was really, really close to me pass away, and that person held my future dreams. So that totally took the carpet from underneath me. I was like, "Well, what do I do now?" It was totally the end now. And I think when you get to rock bottom, you go, "What are the things that are actually really important?" That's what I had to do. I just had to go food, water... I mean, we're talking basic. I think I had probably experienced a bit of PTSD at the time, post-traumatic stress disorder, because I couldn't plan ahead. All I could think of was the next hour and what are the basic needs that I need. So food, water, shelter, friendship. And I thought, "You know what? Music is what fills my cup." And so I had to figure out what was the thing that fills my cup? I have loads of interests. What was the one thing that I really wanted? And I think when you get to rock bottom, things become so clear. I'm not advocating for getting to rock bottom, but if you want clarity, you will find it down there.Lesley Logan 30:37 I think years ago I heard someone say you can't take someone's rock bottom away. You can give advice, but also, sometimes we don't learn what we need to until we are there. Some of us just need to clear everything away. I have to say, I am so grateful for the rock bottom I had because it was, "Okay, I've got nothing. So if I'm going to add to this nothing, it better be something I want." I don't want to add. It was the first time I had a clean slate. I don't want to add stuff I don't want. So I agree with you.Tara Connaghan 31:11 Declutter.Lesley Logan 31:12 Yeah.Tara Connaghan 31:13 It really declutters the mind, and it really focuses on just the important things. Music was the thing that, it's almost like the light at the end of the tunnel, but it was just something that I had that was present, that was just filling my cup, as you said. So I kept doing that. Not that I was doing it all the time, but when I needed that sort of, because I went home to my parents' house, and I slept for about six months. I didn't go outside the door. I remember having relations saying, "Oh, you can't do that." And I was like, "Please don't ever tell anybody that they can't take the time that they need to recover because I needed that time." It took a good few years, but I needed the six months of complete and utter sleep. Then it took another couple of years before I was able to get back to being a normal person again. I'd say I'm a huge amount stronger because of it, and just more clear. So.Lesley Logan 32:12 Yeah.Tara Connaghan 32:12 Music is just... yeah. And I think every time I'm in a session, the other thing is if I'm playing for money, it's a job.Lesley Logan 32:20 Yeah.Tara Connaghan 32:22 So I kind of removed that. Even though I still get paid, I removed the, "Oh, this one is a gig." It's, "I'm going to go and I'm going to play music. Fantastic. If somebody gives me money at the end, great." Sometimes I want to make sure that it's good money at the end, but I looked at it differently. It wasn't for the money. It was for the music, and then somebody gives me money as well, and that's great.Lesley Logan 32:46 I appreciate you sharing that journey because I think we all look at other people and go, "Oh my goodness, they must have loved this their whole life," and not realize that there are parts of their lives where they loved it, but they didn't get up for six months. Everyone is on an up-and-down journey that hopefully always ends up, but it's going to have its own nuances. And if we don't take the time we need to find what fills our cup, then I don't know that we get to enjoy it. I feel like life is worth enjoying. Yes, sometimes we get paid for things we love, but also we should do things because we love them.Tara Connaghan 33:26 Yeah, totally. So I think that was how I got out of that sort of, "I'm doing it for the money." I don't know if you've ever read Big Magic.Lesley Logan 33:37 Obsessed. Great book.Tara Connaghan 33:39 Fantastic.Lesley Logan 33:39 I'm not sure I agree with her in the more recent years of life, but I love that book. So, everyone must, required reading. So good. Required reading.Tara Connaghan 33:51 Yeah. It just gives so much freedom to your creativity as well. It's like, "Oh yeah, that's so cool." It's like it's a muse. You're the host of a creative idea, and you entertain it, or eventually it'll just go, "Look, I'm an idea, and I need to be created. So if you're not going to create me, somebody else will have to do it." Such a great idea.Lesley Logan 34:14 You guys, if you're wondering what is she saying, you have to go read the book. It's, ideas want to be born, it's Elizabeth Guilbert, I believe that's her name. She wrote Eat, Pray, Love, and she even shares that she still worked as a professor even after she wrote that book, even after it was a bestseller, even after it became a movie. It was years before she thought, "Okay, I can just be a writer for a living." I think that's a really important lesson for all of us who are doing something we're passionate about because the pressure you put on it changes the joy you get out of it, and also what you create.Tara Connaghan 34:50 Yeah. It's too intimate to be putting pressure on it because I did lose it. So I put my hands on my heart because I feel like it's here. The music, when I play it, it's here. I suppose maybe because it is a fiddle as well, or a violin, but it's here anyway. It's something so close, and I have lost it. I did lose it for a while, and if I lost it again, I don't know if I could survive that second loss.Lesley Logan 35:17 Yeah. Thanks for sharing that. I think that's really important. Tara, you're so fun. We're going to take a brief break and find out where people can find you, follow you, take sessions with you.Tara Connaghan 35:26 Yeah.Lesley Logan 35:28 All right, Tara. Where do you hang out? They can listen to your podcast. Can anyone play Irish music? Tell us everything.Tara Connaghan 35:36 They can listen to it on Spotify, Amazon, Apple, wherever. It's called In Tune with Tradition. There's also the subtitle, Perspectives on Session Etiquette and Irish Traditional Music. There is a website called Session Etiquette. I also have a tour kind of thing coming up, a private session experience in September 2026, at the end of September. We've got a couple of places left on it. It will be in Ireland. Brilliant. I can't wait.Lesley Logan 36:07 I feel like September in Ireland is probably good weather. Tara Connaghan 36:10 Sometimes. Actually, do you know when it's been really good weather? It's April. April for the last three or four years has been really good, really dry, sunny. Then the rest of summer's awful, and around September sometimes it can pick up again.Lesley Logan 36:23 Feels like Vegas weather, but probably different. April is so beautiful here. Don't take me away, but the summer? Get me out.Tara Connaghan 36:32 I'm in New York, and it was really, really hot for the last couple of days. Today is nice. It's just perfect.Lesley Logan 36:38 Yeah. That's an interesting place to be when it's too hot. Okay, we've talked a lot about learning and things like that. You've given us so much already, but what bold, executable, intrinsic, or targeted steps do you have for people to be it till they see it?Tara Connaghan 36:52 I think they should listen to my podcast, number one. The reason I'm in New York is because it's an award-winning podcast. It has just won some awards.Lesley Logan 37:01 Get out. Congratulations. That's amazing!Tara Connaghan 37:06 Yay! So, anyway, but more actionable steps: I think life is short. Just pick the thing that fills your cup and go for it.Lesley Logan 37:15 Yeah.Tara Connaghan 37:16 If that's Irish music, fantastic. If it's not, do the thing that makes you really, really just gives you so much joy and fills your cup because otherwise you'll always be trying to fill your cup with something that can't fill, can't do it.Lesley Logan 37:31 I agree. I think that's so true. Oh my gosh, congratulations on your podcast. That's incredible, you guys. That's not an easy thing to do, especially with a new podcast, so way to go, Tara. I agree. I was just watching a show, and it's clear there are people on the show who don't have anything else. They don't have something that fills their cup. My husband's listening to somebody, and they're... If you don't have something that's a hobby, something that's creative, friends and family, and work that gives you purpose, if you don't have those three things, f you take one of those away, you put too much pressure on the other things, and they're never going to give you the tripod. You're going to fall over. So I feel like that's really important for today. I think we all need that information. Lesley Logan 38:15 You guys, go listen to Tara's award-winning podcast. Go listen to it, and go figure out if it's... If you don't know what's filling your cup, maybe it's time to start trying new things and be consciously incompetent for a little bit. It'll get better. Share this with a friend who needs to hear it. And until next time, Be It Till You See It. Lesley Logan 38:33 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:16 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 39:21 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 39:25 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 39:32 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 39:36 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode: How a virus-infected Prince of Persia floppy disk on a Commodore 64 sparked a lifelong obsession with cybersecurity (03:03 - 06:45) From NYU to Yale cryptography PhD to Goldman Sachs to Gilt Groupe, and the near-miss that changed everything (03:03 - 06:45) What SecurityScorecard actually does and why the pen and paper questionnaire era had to end (06:55 - 08:18) What it looked like in the early days, including an IKEA furniture test for business partnerships (08:26 - 12:01) Why SecurityScorecard now scores every company in the world, not just twelve million organizations (12:01 - 12:29) The Gilt Groupe credit card near-miss, what the first 24 hours looked like, and why fear was the first reaction (12:50 - 17:30) What it takes to create an entire market category from scratch and why the job to be done never changes (17:48 - 20:20) The difference between the CISO version and CEO version of Alex, and what Satya Nadella said about zooming out (20:49 - 22:36) Which version of Alex people would rather have a beer with and why any job besides CEO is more fun (22:43 - 23:45) How North Korea used a fake hedge fund to try to recruit SecurityScorecard developers (24:06 - 25:47) Why the world is not becoming safer and the critical difference between robustness and resilience (25:59 - 26:42) The True Confessions keynote: why openly admitting breaches makes the whole ecosystem stronger (27:13 - 29:22) The Jaguar Land Rover breach and what it took to double a UK company's security budget overnight (27:13 - 29:22) The single most dangerous thing a board member has ever said in a meeting about cybersecurity (29:45 - 31:09) What one thing a non-technical CEO could do this week to make their CISO's life better (31:25 - 32:12) The Lifestyle Polygraph: restaurant health scores, PowerPoint ban, The Inner Game of Tennis, chess, false advertising, and podcast advice (33:07 - 41:32) Timestamp Highlights: (03:03) Prince of Persia, a floppy disk, and the origin of a cybersecurity career (06:07) The realization that changed everything: you can do everything right and still lose (08:26) The IKEA furniture test for business partnerships (12:50) The Gilt Groupe near-miss and what the first 24 hours looked like (17:48) What it takes to create a market category from scratch (20:49) CISO vs CEO: zooming in vs zooming out (22:43) Which version of Alex would you rather have a beer with? (24:06) North Korea's fake hedge fund operation (25:59) Robustness vs resilience: why the mindset has to change (29:45) The most dangerous thing a board member has ever said (31:25) One thing every non-technical CEO should do this week (36:48) The Inner Game of Tennis and the infinite game (40:00) Chess, false advertising, and meeting his future wife Resources & Links: SecurityScorecard — securityscorecard.com The Perfect Scorecard by Aleksandr Yampolskiy ThreatLocker — Presenting sponsor of No Password Required DerScanner — Episode sponsor Cyber Florida — The Mother Ship
Jason Sterling August 16, 2026 Faith Presbyterian Church Birmingham, AL
Required minimum distributions don't have to trigger a fire sale. Don explains how an in-kind transfer can move an investment from an IRA to a brokerage account while preserving the holding and resetting its cost basis.Then it's back to school: a cut-off Coverdell question, the unusual strength of the TSP G Fund, and a surprisingly useful 4% money market account that can behave a lot like checking.The finale sorts out UTMA 529 rules, beneficiary control, and why a low-cost age-based portfolio is often the simplest college-saving choice.Timestamps:0:43 Friday listener Q&A begins3:26 RMDs without selling investments7:16 Moving a Coverdell into a 5298:24 Why the TSP G Fund stands out10:12 A 4% money market checking alternative12:50 UTMA 529s, control, and age-based fundsQuestions? Comments? Click!
In this episode, Bryan sits down with Leilani for an introduction to GRIT Camps — the hands-on program that brings skilled trades exposure to youth ages 12–17 through community events led by working tradespeople. Leilani explains that a GRIT Camp pairs recruited mentors with students for a day of modules covering safety, carpentry, electrical, brazing, and plumbing, including torch work, PVC and copper fitting, and disassembling HVAC components. Students also learn to read a jobsite-style blueprint and receive a six-in-one screwdriver to take apart and explore. Bryan and Leilani emphasize that while GRIT supplies the curriculum, guides, and structure, the host — typically a contracting business or trade organization — owns the event: recruiting students and mentors, securing a venue, and building real community connections around the day. A large portion of the conversation walks through who does what. Hosts provide the facility, materials (plywood, 2x4s, copper, PVC, and more, all detailed in GRIT's guide), and lunch for up to around 30 people, plus a local host facilitator to coordinate logistics and serve as GRIT's point of contact. Mentors must be certified skilled tradespeople who complete GRIT's required video course and pass a background check before working with students; volunteers who don't interact directly with kids are not required to undergo a background check. GRIT, in turn, supplies the camp curriculum, host and mentor guides, registration and marketing materials, badges, student blueprints and PPE, background check coordination, and on-site program leadership from staff like Ty, GRIT's head of training, who typically arrives the day before to walk the facility with the host. Bryan and Leilani also dig into planning specifics: camps run from about 9:30 a.m. to 3:30 p.m., cap out at 16 students with a two-students-per-mentor ratio (so eight to nine mentors for a full camp), and generally need 10 to 12 weeks of lead time to hit deadlines for mentor certification, materials gathering, and student registration. They cover the realities of choosing a torch and joining system — MAPP gas and propane versus oxyacetylene for brazing, and why oxyacetylene can't be used for the popular aluminum-repair activity — along with commonly overlooked items like correctly sized Forstner bits, spare drill batteries, extension cords, and pre-cut lumber. They close with guidance on budgeting (camps typically run $1,500 to $5,000), sourcing a sponsored lunch, handling allergies, inviting community press, and what makes a camp genuinely successful: preparedness paired with passion from both mentors and hosts. Topics Covered What a GRIT Camp is and which skilled trades are covered (safety, carpentry, electrical, brazing, plumbing) Camp roles: host, host facilitator, mentor, students, and volunteers What hosts are responsible for providing: facility, materials, and lunch What GRIT provides: curriculum, guides, registration, marketing, background checks, and on-site leadership Required mentor certification course and background checks Ideal space setup, table stations, and indoor/outdoor considerations Student and mentor ratios (16 students max, two students per mentor) Planning timeline: 10–12 weeks of lead time and key deadlines Confirming a camp date and the host interest assessment process Recruiting students and mentors, including waitlists and communication Choosing a torch and joining system: MAPP gas/propane vs. oxyacetylene brazing Commonly overlooked or underestimated materials and tools Safety planning, PPE, and emergency preparedness Estimated costs and ways to offset them through sponsorships Lunch planning and handling food allergies Community and marketing value for hosts Policies on parents and visitors attending What makes a GRIT Camp successful Learn more about the GRIT Foundation or contact us at https://www.thegritfoundation.com/. Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool Purchase your tickets or learn more about the 8th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.
After Jeffrey Epstein pleaded guilty in Florida in 2008 to state prostitution-related charges involving a minor, he was required to register as a sex offender in Florida and later in New York. But when it came to New Mexico, where Epstein owned the sprawling Zorro Ranch south of Santa Fe, he slipped through a significant legal loophole. Epstein initially registered in New Mexico in 2010, but just two days later state officials removed him from the registry because the victim underlying his Florida conviction was not younger than 16, the age threshold then required under New Mexico law for the equivalent offense to trigger registration. That meant a man already publicly identified as a convicted sex offender could continue traveling to and staying at one of his most isolated properties without appearing on New Mexico's public sex-offender registry or being subjected to the same formal registration requirements imposed on him elsewhere. The gap was especially consequential because allegations of sexual abuse at Zorro Ranch stretched back to the 1990s, and additional accusers later alleged that Epstein brought girls and young women to the property for sexual exploitation.In retrospect, the loophole became another example of how fragmented laws and weak institutional oversight repeatedly worked to Epstein's advantage: he had already been convicted, authorities knew about his history, and allegations involving Zorro Ranch already existed, yet there was no sustained regulatory mechanism forcing closer attention to his presence there. New Mexico's 2026 legislative inquiry has since gone further, examining whether Epstein received preferential treatment and why allegations of abuse at the ranch were never fully investigated while he was alive.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
Retirement planning is about more than reaching a savings goal. It also means preparing for healthcare costs, changing income needs, housing decisions, relationships, purpose, and the transition into a completely different stage of life. This week, Regina shares 10 important things to consider before retirement, including how to budget for a longer life, understand your income sources, prepare for healthcare expenses, manage debt, and plan for required minimum distributions. She also explains why the emotional and personal sides of retirement matter just as much as the financial ones. From creating a daily routine and maintaining social connections to updating your legal documents and finding purpose beyond work, a successful retirement requires planning for the life you actually want to live. Episode Highlights: 0:00 - Welcome to Women and Wealth 0:45 - 10 things to know about retirement 1:54 - Budgeting for longevity and inflation 2:55 - Understanding your retirement income sources 4:15 - Planning for healthcare and long-term care costs 5:12 - Managing debt before retirement 6:34 - Required minimum distributions and Roth conversions 7:34 - Making the shift from saving to spending 9:31 - Keeping legal documents and beneficiaries updated 11:05 - Downsizing, relocating, and aging in place 11:53 - Creating a healthy daily routine 13:54 - Finding purpose and identity beyond work 16:53 - Preparing for a fulfilling retirement 17:13 - Closing thoughts and how to connect ABOUT REGINA MCCANN HESS Regina is the author of Super Woman Wealth: How to Become Your Own Financial Hero. As an advocate for women's financial freedom, she wrote this book to help empower women to take a bigger role in handling their money. Regina has appeared on Schwab TV, Yahoo Finance, Forbes.com, NTD Television, CBS 3 Philadelphia, Fox 29 Philadelphia, King 5 Seattle, KTLA 5 Los Angeles and Scripps News. She has also been quoted in numerous articles in publications such as Forbes, Business Insider, U.S. News & World Report, Yahoo Finance, USA Today, USA Wire, Word in Black, WTOP News, Mind Body Green, Money Digest, New York Post, Defender, Authority Magazine, GoBankingRates.com, Scripps and The Muse. As Founder of Forge Wealth Management, Regina utilizes her 25+ years of financial services experience to help individuals plan, preserve and diversify their wealth. She focuses on educating her clients while building long-term relationships with them and their families. Her experience throughout major shifts in the markets, enables Regina to structure balanced portfolios to address specific financial goals. CONNECT WITH REGINA Website: https://www.forgewealth.com LinkedIn: https://www.linkedin.com/in/reginamccannhess/ Facebook: https://www.facebook.com/ForgeWealth Instagram: https://www.instagram.com/forgewealthmanagement/ YouTube: https://www.youtube.com/@ForgeWealth Email: reginahess@forgewealth.com Securities offered through LPL Financial, Member FINRA/SIPC www.finra.org, www.sipc.org Third-party posts found on this profile do not reflect the view of LPL Financial and have not been reviewed by LPL Financial as to accuracy or completeness. This material was prepared by MFS Fund Distributors, Inc. For a list of states in which I am registered to do business, please visit www.forgewealth.com. MFS Fund Distributors, Inc. is not affiliated with, nor endorsed by LPL Financial, Private Advisor Group, or Forge Wealth Management
You tell yourself you're easygoing. You don't yell, you rarely cry, you keep it together when everyone else falls apart.But what looks like calm is often something else entirely: a lifetime of suppressing anything uncomfortable, and a body quietly paying the bill for it.MJ Renshaw, author of How to Cry and founder of the Being Method, joins me to explain the real science of what suppressed emotion does to your body, and how to actually let it move through, whether that's learning to cry again, releasing anger without spilling it onto the people you love, or using your breath as a remote control for your nervous system.If you've spent years being the composed one and can feel the cost of it, this conversation will show you the way back into your own body.What You'll LearnWhat actually happens physiologically when you cry, and why suppressing it drives cortisol upHow chronically suppressed emotions show up as tension, symptoms, and even disease over timeWhy anger needs to move through the body, and specific somatic ways to release it without harming anyoneHow to teach kids that all emotions are okay while still holding clear limits on behaviorBreathwork as the built-in remote control for your nervous system, and how to weave it into ordinary momentsA note: this episode includes candid discussion of trauma, including abuse, loss, and suicide. Please take care of yourself as you listen. If you're struggling, reach out to a licensed professional or a trusted person in your life.--
Have you been waiting to get baptized? Maybe you're wondering if you're ready, what it means, or whether you even need to do it. In this week's 10-minute Equipping episode, Jim Ramos looks at what the Bible actually teaches about baptism, why it matters, and why you may be overthinking something God has already made clear. If you've trusted Jesus, maybe it's time to stop debating it and take the step. Want to protect your marriage? Get our free ebook: 7 Guardrails to Protect Your Marriage Before It's Too Late. https://meninthearena.org/pages/7-marriage-guardrails Has Men in the Arena helped you make a change in your life, small or large? We want to hear your impact story! https://meninthearena.org/pages/hero-stories You can start a ministry to father the fatherless in your church! Learn how with our sponsor, Kids Outdoor Zone at https://kidsoutdoorzone.com/arena.
Am I the Jerk? is the show where you can confess your deepest darkest secrets and be part of the conversation.
Andy and Randy talk about some of Kevin Stefanski's comments ahead of Monday's practice as we head towards Friday's preseason game.
Retirement planning is about more than simply saving enough money. In this episode of Dollars and Cents, Joel Garris breaks down several important issues retirees and pre-retirees should understand before making major financial decisions.First, Joel discusses the continued surge in annuity sales and why investors should be cautious before signing a long-term insurance contract. With record amounts of money flowing into annuities, he explains why these products are often complex, commission-driven, and full of fine print that can affect flexibility, access to money, and the true value of advertised guarantees.Then, the conversation shifts to retirement planning for couples. Joel shares several conversation starters every married couple should consider before retirement, including what retirement actually looks like, how each spouse thinks about money, when each person wants to retire, and where they want to live. These lifestyle expectations can be just as important as the financial projections.Finally, Joel covers tax surprises that can catch retirees off guard, including the taxation of Social Security, Medicare premium increases tied to income, required minimum distributions, and the surviving spouse tax trap. If you're approaching retirement or already there, this episode offers practical reminders to ask better questions, plan ahead, and avoid costly surprises.
கவனம் தேவை மவ்லவி ரஹ்மத்துல்லாஹ் ஃபிர்தவ்ஸி | Rahmatullah Firdousi 31-07-2026, Jumma
Welcome to the Daily Disciple Podcast. As daily disciples, we seek to adore and follow Jesus, our teacher, into the abundant life that he offers. Because we find Jesus irresistible, fascinating, and incredibly practical, we want to be students of his Scripture. Today's episode is found in Luke 4 "Acceptance Not Required."
The Government has approved draft legislation making continuous professional development a legal requirement for Dentists, while granting the Dental Council new powers to sanction those who fail to maintain their skills.Joining Shane to discuss this story is Dr Bridget Harrington-Barry, President of the Irish Dental Association.
This is our 100th riff session! To celebrate, we're including this sentence announcing our 100th riff session! The conversation starts with an unexpectedly serious debate over the difference between tin whistles, recorders, and the people who insist on using the correct musical terminology, revealing that musicians have an entire vocabulary devoted to preventing anyone from casually calling the wrong instrument a flute. That attention to detail quickly collides with stories about orchestras, concert etiquette, and the realization that some instruments carry far more cultural prestige than others, despite all of them ultimately requiring someone to blow into them. From there, the focus shifts behind the curtain of television and concert auditions, where the advertised search for raw talent turns out to involve a surprising amount of pre-screening, strategic casting, and carefully managed storytelling. Then into memories of buying concert tickets before everything moved online. Waiting in line becomes its own form of live theater, producing strange conversations, questionable life decisions, and the shared optimism that standing outside for hours is perfectly reasonable if it eventually leads to decent seats. The same perspective extends to modern stage productions, where even legendary bands rely on lighting, effects, and carefully engineered spectacle that is seems to treat music as kind of an afterthought. The discussion eventually drifts back to childhood, when entertainment required little more than a box containing pickup sticks, a Spirograph, or some other object that encouraged creativity instead of software updates. Those toys become reminders that entire afternoons could disappear without batteries, Wi-Fi, or downloadable content, even if the rules occasionally ended with someone insisting everyone else was playing incorrectly.
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This is our 100th riff session! To celebrate, we're including this sentence announcing our 100th riff session! The conversation starts with an unexpectedly serious debate over the difference between tin whistles, recorders, and the people who insist on using the correct musical terminology, revealing that musicians have an entire vocabulary devoted to preventing anyone from casually calling the wrong instrument a flute. That attention to detail quickly collides with stories about orchestras, concert etiquette, and the realization that some instruments carry far more cultural prestige than others, despite all of them ultimately requiring someone to blow into them. From there, the focus shifts behind the curtain of television and concert auditions, where the advertised search for raw talent turns out to involve a surprising amount of pre-screening, strategic casting, and carefully managed storytelling. Then into memories of buying concert tickets before everything moved online. Waiting in line becomes its own form of live theater, producing strange conversations, questionable life decisions, and the shared optimism that standing outside for hours is perfectly reasonable if it eventually leads to decent seats. The same perspective extends to modern stage productions, where even legendary bands rely on lighting, effects, and carefully engineered spectacle that is seems to treat music as kind of an afterthought. The discussion eventually drifts back to childhood, when entertainment required little more than a box containing pickup sticks, a Spirograph, or some other object that encouraged creativity instead of software updates. Those toys become reminders that entire afternoons could disappear without batteries, Wi-Fi, or downloadable content, even if the rules occasionally ended with someone insisting everyone else was playing incorrectly.
This is our 100th riff session! To celebrate, we're including this sentence announcing our 100th riff session! The conversation starts with an unexpectedly serious debate over the difference between tin whistles, recorders, and the people who insist on using the correct musical terminology, revealing that musicians have an entire vocabulary devoted to preventing anyone from casually calling the wrong instrument a flute. That attention to detail quickly collides with stories about orchestras, concert etiquette, and the realization that some instruments carry far more cultural prestige than others, despite all of them ultimately requiring someone to blow into them. From there, the focus shifts behind the curtain of television and concert auditions, where the advertised search for raw talent turns out to involve a surprising amount of pre-screening, strategic casting, and carefully managed storytelling. Then into memories of buying concert tickets before everything moved online. Waiting in line becomes its own form of live theater, producing strange conversations, questionable life decisions, and the shared optimism that standing outside for hours is perfectly reasonable if it eventually leads to decent seats. The same perspective extends to modern stage productions, where even legendary bands rely on lighting, effects, and carefully engineered spectacle that is seems to treat music as kind of an afterthought. The discussion eventually drifts back to childhood, when entertainment required little more than a box containing pickup sticks, a Spirograph, or some other object that encouraged creativity instead of software updates. Those toys become reminders that entire afternoons could disappear without batteries, Wi-Fi, or downloadable content, even if the rules occasionally ended with someone insisting everyone else was playing incorrectly.
Send us Fan MailWhat if healing isn't about learning more—but about unlearning what no longer serves you?In this powerful episode of The Box & The Sky, Keya McClain the Poet explores the courageous process of questioning inherited beliefs, redefining personal truth, and trusting your own spiritual and emotional journey.While leaving organized religion became part of her story, this conversation reaches far beyond faith. It explores the beliefs we inherit about success, womanhood, relationships, worthiness, boundaries, leadership, grief, and identity—and the freedom that comes from examining what still aligns with the person you're becoming.In this episode, Keya discusses: Why healing often requires unlearning The difference between questioning and rebellion Leaving inherited beliefs without abandoning your values Healthy detachment versus emotional disconnection Boundaries that naturally emerge through discernment Releasing the belief that your worth is tied to your usefulness Becoming curious enough to rediscover yourself This episode is for anyone who has ever felt the tension between honoring where they came from and embracing who they are becoming.Healing doesn't ask you to reject your past.It invites you to examine it with honesty, compassion, and courage.Support the show
@thefowlhunter sits down on this episode wth Mike Brasher, Senior Waterfowl Scientist for Ducks Unlimited to find out what's going on with this duck farm draining conversation and what we can do to help. This Friday, August 7 is the deadline to make your voice heard so take a listen, share with your fellow duck hunters and take action. Visit the site below for more informatin and link to take action. #enjoythejourney https://www.ducks.org/save-the-duck-factory
Feeling the pull toward pumpkin spice before summer's even over? This week on the Maison Gueton podcast, we're slowing down and savoring what's left of summer with the Brainy and Bougie Scavenger Hunt, a four-week challenge to help you become a tourist in your own life, no vacation required. In this episode, you'll learn how to: Resist the urge to rush into fall and instead savor the last weeks of summer Turn everyday errands (like a coffee run) into mini adventures by looking at them with fresh eyes Try an indie bookstore staff pick or a "blind date with a book" Spend five mindful minutes with art at a local museum or gallery Enjoy a solo coffee or cocktail, phone-free, just for you Whether you're in a big city or a small town, this episode will inspire you to rediscover the joy hiding in your own neighborhood, no time-expensive vacation planning necessary. Want more? Join the Substack community for the full scavenger hunt list, monthly calls, and bonus content. Connect: Instagram @judithgaton | Substack for weekly essays
John Hardie: President Zelenskyy has proposed a plan to use Elon Musk's Starlink network to bypass the need for scarce Patriot interceptors, enabling deep strikes against Russian missile launchers. Starlink provides the low latency required for controlling drones beyond the radio horizon, though SpaceX currently restricts its use in certain territories. Simultaneously, Russia has implemented a crippling blockade of Odessa, targeting port infrastructure and civilian vessels with new Banderol cruise missiles. This offensive has brought agricultural and metal exports to a near standstill, threatening global food security and Ukraine's hard currency earnings. Without a maritime corridor, Ukraine faces its toughest winter challenge of the war. (10)1856 BLACK SEA
HR rarely happens exactly as planned. From difficult conversations to organizational change, leaders need to think on their feet. Dave Collins, founder and CEO of Oak & Reeds, a training company that combines improv techniques with proven learning strategies to help organizations tackle communication and collaboration challenges, shares how improvisation can strengthen decision-making, build resilience, and help HR professionals navigate uncertainty with more confidence. Subscribe to Honest HR to get the latest episodes, expert insights, and additional resources delivered straight to your inbox: https://shrm.co/voegyz --- Explore SHRM's all-new flagships. Content curated by experts. Created for you weekly. Each content journey features engaging podcasts, video, articles, and groundbreaking newsletters tailored to meet your unique needs in your organization and career. Learn More: https://shrm.co/coy63r
We must be of a meek spirit. Meekness is an easiness of spirit – not a sinful easiness by which we might be defiled, but a gracious easiness to be worked upon by that which is good, as in those whose heart of stone is taken away and to whom a heart of flesh is given. Meekness accommodates the soul to every happening and so makes a person calm within himself and toward all around him. When the grace of meekness gains dominion in the soul, it alters its temperament and submits it to authority. Then the wolf dwells with the lamb, and the leopard lies down with the kid, and a little child may lead them; for enmities are laid aside, and there is nothing to hurt or destroy. Quietness is the evenness, the composure, and the rest of the soul, and it sets forth both the nature and the excellency of the grace of meekness. Indeed, the greatest comfort and happiness of man is sometimes expressed by this very word – quietness. Quietness is recommended to us in Scripture as both a grace to be clothed with and a duty to be practiced. In the midst of all the insults and injustices that are, or may be, offered to us, we must keep our spirits composed and undisturbed, demonstrating by a calm, even, and steady conduct that they are so. This is quietness.
Messy Family Podcast : Catholic conversations on marriage and family
Parents need to awaken in children their sacramental imagination within the home. This takes time. - Steven Serafin Summary In this episode, we talk with Steven Serafin of Faith and Family Life Catholic Ministries about how parents can reclaim their role as the primary teachers of the faith. Drawing from the catechumenal model, he explains that faith is passed on through relationship and daily life, not just programs. In a culture that no longer supports belief, families must intentionally live the faith at home through habits of prayer, discipline, and meaningful conversation. Steven shares simple ways to start, like blessing your children and creating small rituals that build a child's sacramental imagination. He also highlights the importance of rest, living with heaven as the goal, and finding a supportive community. Strong parishes, he says, grow when families accompany and evangelize one another. Listen in and learn how you are already passing on the faith to your children within your daily life! Key Takeaways Parents are the primary teachers of the faith, and it's passed on through daily life, not just programs or classes. The catechumenal model shows that faith grows through accompaniment, walking with others in relationship. Simple habits at home like prayer, blessing your children, and meaningful conversations build a lasting faith. Families need to slow down, embrace rest, and keep their focus on heaven rather than constant busyness or success. You're not meant to do this alone. Small communities of families supporting each other are essential for raising children in the faith. Couple Discussion Questions What's one simple habit your family could start this week to live the faith more intentionally at home? Where do you feel most stretched or distracted as a parent, and how might slowing down or embracing "rest" change that? Who are the people or families you could walk with in faith so you're not trying to do this alone? Resources https://www.fflcm.org/ Faith and Family Life Catholic Ministries
No Password Required: Next Gen - Ep. 3 - Kieran Human How Lead Cybersecurity Engineers Actually Think In this episode of No Password Required: Next Gen, Yazzel interviews Kieran Human, Lead Cybersecurity Engineer at ThreatLocker. From research to working directly with ThreatLocker's CEO on new security initiatives, Kieran gives an inside look at what it's really like to work on the front lines of cybersecurity. Kieran stands out as a cybersecurity professional by hares why curiosity, strong communication, and understanding the bigger picture are just as valuable as technical skills. He also reflects on one of his proudest career moments, writing a compliance white paper that earned praise from ThreatLocker's CEO Danny Jenkins, and explains how that experience reinforced the importance of research, writing, and always looking for ways to improve. Kieran also explains why Zero Trust security is becoming essential, teaches viewers a few cybersecurity terms that are guaranteed to impress at dinner, and even reveals why the Terminator would be his ultimate cybersecurity teammate! Whether you're exploring a career in cyber or looking for practical advice from someone working in the field every day, this episode is packed with insights for the next generation of cybersecurity professionals. Presented by ThreatLocker Supported by DerScanner Follow Kieran on Linked in here: https://www.linkedin.com/in/kieran-human-5495ab170/ Chapter List: 00:00 Introduction to Cybersecurity and Career Path 02:54 Key Skills and Qualities for Success in Cybersecurity 06:07 Impact of AI and Zero Trust in Cybersecurity 06:56 Fun Insights and Closing Thoughts
The third commandment requires us to reflect on the proper use of God's name in all ways, from the church house and beyond. Today, we focus on the practical application of giving the Lord the reverence that He is due; in every area of our lives.PBHB GIVEAWAY: https://www.stayreformed.com/giveawayAdditional References:Buy A Puritan Catechism: https://a.co/d/esRURdtRead A Puritan Catechism: https://www.chapellibrary.org/pdf/books/cwpr.pdf?srsltid=AfmBOop_iUZJzFz_3HbHFqJUqPMbSUhhfZUx9FY_-KuyKA9_kwqb8Kh6The Second London Baptist Confession (1689): https://founders.org/library-book/1689-confession/https://www.chapellibrary.org/pdf/books/lbcw.pdf?srsltid=AfmBOorAi1b6iCPqv94DjBcMhSSpcDOGwJrb9hXJSlgqxrFSgo9ofc0-Social Media:YouTube: https://www.youtube.com/@StayReformedTwitter/X: https://twitter.com/stayreformedInstagram: https://www.instagram.com/stayreformed/Facebook: https://www.facebook.com/stayreformedpodcast/Website: https://www.stayreformed.com/Email: contact@stayreformed.com
Matthew 18:21-35 - Grace Received, Grace Required - Pastor Stephen Feinstein
Welcome to the Daily Disciple Podcast. As daily disciples, we seek to adore and follow Jesus, our teacher, into the abundant life that he offers. Because we find Jesus irresistible, fascinating, and incredibly practical, we want to be students of his Scripture. Today's episode is found in Luke 4 "Acceptance Not Required."
In the Zone is an in-depth question-and-answer session about a wide range of scriptural topics.In The Zone | May 2026 | Part 1• Required to learn to blow a shofar?• Sharing your faith with others?• When your obedience is complete…• Yiphta's daughter? (Judges 11)• Shabbat is a time to focus on Yahweh• How does one pray for another in this situation…?• Paul's annoying way of saying this…• How do the Jews relate to the tribe of Judah?• Preparing food when there are two Shabbats together?• Are gelatin capsules okay to ingest?• Why does MTOI like the ISR (The Scriptures) bible?• What's the “cities of refuge” about?• Do I tithe on unemployment insurance?• What is the pattern for being under Elohim's authority?• Should we help her or leave her alone?Subscribe to be notified of new content each week.Learn more about MTOI:https://mtoi.orgThe MTOI App https://mtoi.org/download-the-mtoi-appFollow MTOI:https://www.facebook.com/mtoiworldwide https://www.instagram.com/mtoi_worldwidehttps://www.tiktok.com/@mtoi_worldwide Contact MTOI:
The biggest brand campaigns of 2026 share a handful of strategies, and none of them require a seven-figure marketing budget to pull off. Marketing Dive rounded up the year's standout campaigns, and these weren't chosen on vibes. Every one had results the companies reported publicly. Aerie, Coach, Expedia, Burger King, and Dove ran them with massive teams and millions of customers behind them. The strategies underneath are ones a small eCommerce brand can run with a product, an email list, and customers who already talk to you. Inside, the six moves driving those campaigns, how to translate each one to your size and your resources, and the one most brands hesitate to try even though it builds customer trust faster than anything else on the list. In this episode: Why leading with your values works for some brands and quietly costs others customers The move Coach made before launching their campaign that most brands skip entirely What to give creators if you want the content to actually perform The response to customer complaints that makes people more likely to buy from you Why the reviews you're tempted to hide might be doing the most selling The reason your best message probably doesn't need replacing _______ Links Mentioned Full Show Notes https://ecommercebadassery.com/387 The Lounge Membership https://ecommercebadassery.com/membership _______ Learn With Me Work with Me 1:1 https://ecommercebadassery.com/ecommerce-help/ https://ecommercebadassery.com/email-marketing/ Courses & Membership https://ecommercebadassery.com/membership https://ecommercebadassery.com/programs _______ Let's Connect Website: http://ecommercebadassery.com Instagram: http://instagram.com/ecommercebadassery Membership: http://ecommercebadassery.com/membership _______ Rate, Review, & Subscribe Like what you heard? I'd be forever grateful if you'd rate, review and subscribe to the show! Not only does it help your fellow eCommerce entrepreneurs find the eCommerce Badassery podcast; but it's also valuable feedback for me to continue bringing you the content you want to hear. Review Here: https://podcasts.apple.com/us/podcast/ecommerce-badassery/id1507457683
Ready to automate and grow your vacation rental business? Start with Lodgify: https://www.lodgify.comExclusive Offer! Use code Olivia60 for 60% off Professional and Ultimate yearly and bi-yearly plans (Valid July 7–July 30).Join WWA 8 week program: https://oliviatati.com/wwaGet my Free Masterclass: Fund Your Freedom - How to Buy properties that pay for your Life: https://www.oliviatati.com/freeclassGet House Hacking to Freedom Course: https://www.oliviatati.com/househack1Join Leap Year Mastermind: https://www.oliviatati.com/leapyearJoin Substack: https://oliviatati.substack.com/?utm_campaign=profile_chipsFollow me on Instagram: https://www.instagram.com/theoliviatatiWhat if creating your "rich girl era" has less to do with making more money and everything to do with becoming a different version of yourself?
All the Episodes of the Heidelcast Subscribe to the Heidelcast! Browse the Heidelshop! On X @Heidelcast On Insta & Facebook @Heidelcast Subscribe in Apple Podcast Subscribe directly via RSS Call The Heidelphone via Voice Memo On Your Phone The Heidelcast is available wherever podcasts are found including Spotify. Call or text the Heidelphone anytime at (760) 618-1563. Leave a message or email us a voice memo from your phone and we may use it in a future podcast. Record it and email it to heidelcast@heidelblog.net. If you benefit from the Heidelcast please leave a five-star review on Apple Podcasts so that others can find it. Please do not forget to make the coffer clink (see the donate button below). SHOW NOTES How To Subscribe To Heidelmedia The Heidelblog Resource Page Heidelmedia Resources The Ecumenical Creeds The Reformed Confessions The Heidelberg Catechism The Heidelberg Catechism: A Historical, Theological, and Pastoral Commentary (Lexham Academic) Recovering the Reformed Confession (P&R Publishing, 2008) Why I Am A Christian What Must A Christian Believe? Heidelblog Contributors Support Heidelmedia: use the donate button or send a check to: Heidelberg Reformation Association 1637 E. Valley Parkway #391 Escondido CA 92027 USA The HRA is a 501(c)(3) non-profit organization
What if the biggest obstacle between you and financial freedom isn't income but how you use your money? Most people think becoming wealthy is about earning more, saving more, or finding the perfect investment. But Nelson Nash challenged that entire way of thinking.In this episode, Russ and Joey begin their deep dive into Becoming Your Own Banker by Nelson Nash, breaking down the foundational principles of controlling your money instead of handing over the banking function to someone else. They explain why becoming your own banker is not simply about buying a life insurance policy, but about creating a system where money remains in motion, allowing individuals to maintain control over their cash flow while still accessing capital for opportunities.Russ and Joey also unpack Nelson Nash's personal journey, including the financial challenges that led him to develop the Infinite Banking Concept and the importance of investing in yourself, creating a spending plan, and building a system that grows over time.Top three things you will learn:-Why understanding how banking works changes the way you build wealth-Why becoming your own banker requires discipline, not just knowledge-How to keep your money working instead of letting it sit idleBuy the Book (Becoming Your Own Banker):
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Buying a house in 2026 is more challenging than ever—but how much income do you actually need? Brian and Rebie compare The Money Guy's home buying rule against Dave Ramsey's mortgage guideline using real-world numbers at every major price point. Learn how mortgage length, housing costs, down payments, affordability, and income requirements impact one of the biggest financial decisions you'll ever make. Whether you're a first-time homebuyer, deciding between renting vs. buying, or planning your next move, this breakdown explains the math behind smart homeownership without the hype. You'll also see why home affordability has changed dramatically, how mortgage payments compare across different price ranges, and why buying a home isn't just a math equation. We'll also show you our Home Buying Calculator so you can customize the numbers for your own financial situation. Jump start your journey with our FREE financial resources Reach your goals faster with our products Take the relationship to the next level: become a client Subscribe on YouTube for early access and go beyond the podcast Connect with us on social media for more content Bring confidence to your wealth building with simplified strategies from The Money Guy. Learn how to apply financial tactics that go beyond common sense and help you reach your money goals faster. Make your assets do the heavy lifting so you can quit worrying and start living a more fulfilled life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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