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How can you build a successful HIT personal training business without your own HIT studio? Jeremy Amin has done it, and in this episode, we talk about how he's growing his client list while training in a big box gym. We go into some very specific – and highly effective – tactics that he has used to get more clients, from simple things like talk triggers and converting conversations to attracting prospective clients with short phone outreach methods, gym bulletin boards, and even chalkboards. If you don't see yourself close to setting up your own HIT studio yet but you're thinking about becoming a highly successful HIT personal trainer, don't miss this great episode with Jeremy! ━━━━━━━━━━━━ Grab my free HIT business strategy course on how to scale without burnout here ━━━━━━━━━━━━ Get NEW Precision-Engineered MedX Machines here ━━━━━━━━━━━━ Join HIT Experts in the HIB Community here ━━━━━━━━━━━━ For the complete show notes, links, and resources, click here
Ready to actually use a foreign language in your homeschool—and give your high schooler credit for it? This episode is a breath of fresh air for every parent who's ever tried to check the “foreign language” box…and wondered if anything was actually sticking.Today, I'm joined again by Adelaide Olguin, founder of Talkbox Mom, whose innovative program teaches families to use a second language in real life (think: snack time, errands, or even brushing teeth). She and her husband, Hector, have raised their three boys across five continents, speaking multiple languages wherever they go.Recently, Adelaide expanded Talkbox Mom to serve high schoolers too. If the idea of high school “credit” makes your palms sweat, don't worry: she's sharing exactly how to make real-world fluency count for both your transcript and your family connection.We chat about what it takes to homeschool high school foreign language with confidence and joy—even if you're learning right alongside your teen, juggling multiple ages, or terrified of testing.Wondering if you can keep things hands-on and still get a transcript-ready result? This episode will have you saying “da,” “sí,” or just plain “yes, please!”What you'll learn:The common pressure (and myth) around “doing high school foreign language right”—and how to actually serve your studentWhy most traditional programs leave kids unable to actually speak another language (even after years of study)How Talkbox Mom's high school program works (yes, including record keeping, grading, and what “counts” as a credit)Practical ideas to integrate language learning with real family life—no need to become a grammar drill sergeantEasy ways to adapt if you have teens and little ones (or a teen who surprises you with a “random” language they want to study)Why fluency opens up opportunities for college, career, travel, and communityHow to handle grading, cultural projects, and “testing”—especially if you're learning right along with your teenReal-life encouragement for the “type A” mom who needs a system (but wants actual results)Resources Mentioned:Talkbox Mom + Free Starter Pack and all other resources Adelaide mentionedYMB #54 Natural Foreign Language Learning: A Conversation with Adelaide Olguin (Podcast)Language Learning Made Fun With a Fluency Approach (Podcast)For full show notes and a transcript of today's episode, head to pambarnhill.com/hsbt45
Since Oval Office Flattery is Required, South Korea's President Praises Trump's Garish Redecoration Only to Have Trump Heap Praise on the North Korean Dictator Who Wants to Annihilate South Korea | A Directionless DNC Meets Today With Coffers Empty and a Growing Split Between Younger Activists and Older Centrists While Trump's GOP Moves to Wipe Out the Opposition and Install a Dictator | 5 More Palestinian Journalists Killed Today as Starvation Takes Hold in Gaza backgroundbriefing.org/donate twitter.com/ianmastersmedia bsky.app/profile/ianmastersmedia.bsky.social facebook.com/ianmastersmedia
Keywordscybersecurity, product management, career development, market strategy, customer insights, hacking, music, team building, startup life, risk management SummaryIn this episode of No Password Required, host Jack Clabby and co-host Kayleigh Melton engage in a lively conversation with John Shipp, a product strategist at Rapid7. They explore John's unique journey from a metalhead to a cybersecurity expert, discussing the importance of passion in career development, the intricacies of product management, and the significance of customer insights in shaping cybersecurity solutions. John shares his early experiences in hacking, the influence of music on his life, and the value of building strong teams and company culture. The episode concludes with a fun segment called the Lifestyle Polygraph, where John answers quirky questions about his ideal cyber team and his dream day with Ric Flair. TakeawaysBeing a metalhead prepares you for the boardroom.You can follow your passion and thrive in your career.Product management involves understanding customer needs and market dynamics.Curiosity is a key driver in the tech field.Great teams are built on strong leadership and culture.Startup life requires a willingness to take risks.Networking and building relationships are crucial in cybersecurity.Understanding your risk appetite is important when considering career moves.Music can be a significant influence on personal and professional life.Mentorship and sharing knowledge are vital for growth in the industry. TitlesFrom Metal to Management: A Cybersecurity JourneyPassion and Profession: Finding Your Path in Cybersecurity Sound bites"You can follow your passion and thrive.""I learned security at scale.""Curiosity drives my passion for tech." Chapters00:00 Introduction to Cybersecurity and Personal Journeys02:49 The Role of Passion in Career Development05:21 Navigating Product Management and Market Strategy08:23 The Evolution of Cybersecurity Skills11:37 The Importance of Customer Insights in Product Development14:35 Early Experiences in Hacking and Cybersecurity17:24 The Influence of Music on Personal and Professional Life20:19 Building Teams and Company Culture23:10 Startup Life and Risk Management26:08 Lifestyle Polygraph: Fun Questions and Insights29:13 Final Thoughts and Connections
Jon Schipp, the “Ric Flair of Cybersecurity,” is the senior director of inorganic growth strategy at Rapid7. Jon mixes cyber technical mastery, business acumen, and stage presence to identity mergers and partnerships for his company's growing cybersecurity platform. He shares his story with hosts Jack Clabby of Carlton Fields and Kayley Melton, executive director of […]
The Education Ministry suspects some schools have been opening for fewer days than legally required and it is preparing a crackdown. Education correspondent John Gerritsen spoke to Corin Dann.
Required Minimum Distributions (RMDs) could force you to withdraw as much as 15% of your retirement account balance in a single year. But do RMDs really put you at risk of outliving your money? Why does the IRS expect you to live so much longer than the Social Security Administration does? And what proactive steps can you take before age 73 to avoid giving the IRS more than its fair share? In this episode, I'm unpacking: ‣ How RMDs are actually calculated ‣ Why the IRS tables are more conservative than most people realize ‣ The pros and cons of using RMDs to build a dynamic withdrawal strategy I'm also sharing tax planning tips and strategies for navigating your RMDs. If you're concerned about how RMDs might impact your retirement plan—or you're looking to optimize your tax situation before they kick in—this episode is for you. *** SCHEDULE YOUR FREE DISCOVERY MEETING: My team and I have guided hundreds of families across the U.S. through retirement's biggest challenges over the last two decades. The result? Smarter tax strategies, better investment decisions, and a more confident retirement. If you're seeking clarity and a proven retirement planning process, we'd be honored to help.
Think Disney Halloween fun is only inside the parks? Think again! In this episode, we take you on a mouthwatering tour of Halloween treats, drinks, and spooky surprises you can enjoy at Disney Springs and Disney Resorts — all without stepping foot in a theme park.From poison apple piñatas to mummy-wrapped sausages and pumpkin Mickey cones, we'll share what's new for 2024, what's returning, and where to find every hauntingly delicious bite.What You'll Hear in This Episode:
What makes the perfect comfort movie night? In Part 2 of our Summer Movie Nights series, host Ellen Scanlon sits down with Sophia Wronsky, writer of the popular Substack Sophia is Voracious and an inspired host, to share how to create a warm, relaxing night that feels like a treat for you and your guests. Sophia offers ideas for setting the scene — from pajama-friendly seating to mood lighting — plus her favorite comfort films that bring a sense of ease, nostalgia, or connection. You'll hear food and drink suggestions, including CBD and low-dose cannabis options, and her favorite way to end the night on a sweet note. If you want to plan a cozy, memorable gathering that helps everyone unwind, this episode will give you all the inspiration you need. Hosted by Ellen Scanlon Sign up for Ellen's newsletter on Substack at or at dothepot.com Follow on IG: @dothepot / FB: @dothepot Read Sophia is Voracious by Sophia Wronsky
In today's episode of Let's Talk Sales, I break down the four non-negotiables required to close sales in today's market.The market hasn't gotten harder — it's gotten different. Buyers are behaving differently, and the sellers who are still showing up the way they did in 2020 are struggling.You'll hear the exact four shifts I teach my clients — and use in my own business — to create consistent, daily sales:Stop training your audience with free tips.Know the difference between a brain picker and a buyer.Communicate your solution clearly and quickly.Build and work a Buyers List™ every day.These are the same shifts helping our clients generate tens of thousands of dollars in sales within days or even hours — with the audience they already have.If you're ready to solve these expensive problems and start closing with speed and consistency, this episode shows you how.And on August 21, I'm hosting a free 45-minute masterclass showing you exactly how to execute this in your own business so you can start generating daily sales — ethically, organically, and consistently.https://annstrout.com/social-selling-for-daily-sales-masterclass
Does our society require us to forgive? Author of "You Don't Need To Forgive," Amanda Ann Gregory, ponders whether it is a dire necessity. As a trauma survivor, Amanda understands what it is like to struggle with the idea of forgiveness, and now as a licensed trauma psychotherapist, she helps others conquer the subject. She describes the importance of feeling all the emotions following a trauma, and explores the belief that forgiveness is not always the solution to healing emotional trauma. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Spring Lake Church – BellevueSermon: Detour Ahead: Maintenance RequiredTeacher: Pastor Bill Van KirkPassages: 1 Timothy 4:7-10In “Maintenance Required,” Pastor Bill Van Kirk teaches from 1 Timothy 4:7–10, reminding us to stay spiritually fit and focused. Just like physical training, godliness takes effort—keeping our minds sharp, our hearts aligned, and our eyes on eternity. Don't drift; stay the course with hope in Christ.Church website: https://www.springlakechurch.orgGive online: https://slcgroups.churchcenter.com/givingNeed prayer? https://slcgroups.churchcenter.com/people/forms/9104
NIL officially reaches high schools in WA. Two Tacoma football stars ink deals // Fencing now divides Denny Blaine into "clothing required" and "clothing optional" areas // Inside the $10,000 Job Search: Career Coaching, LinkedIn Fees, Résumé Help (WSJ) // The wait for unemployment benefits in Washington is… loooong // LETTERS
This week we're covering what to do when an estranged spouse won't provide the required tax information.
Send us a textSince 1967, Israel has imprisoned as many as one million Palestinians—men, women, and children. Many are “administrative detainees,” taken without charge or a fixed release date, and receiving little or no due process and no trial by jury. Original detention orders can be renewed repeatedly. Many remain imprisoned for years, subjected to mental and physical abuse and torture. Might these detainees, arrested for so-called “public security,” more appropriately be called captives, hostages, or abductees? Journalist Hind Shraydeh joined us to discuss these Israeli arrest practices, prison conditions, prisoner abuse, the impact on families and communities, and efforts to end the occupation and its unjust system of abduction and incarceration. Hind will also be a panelist on this topic for the Voices from the Holy Land Film Salon on 8/17 at 3PM. More info can be found at voicesfromtheholyland.org.
Honor Hill, CS, from Dallas, Texas, USAListen to Honor's 2023 episode of Sentinel Watch.
Send us a textCreative freedom is amazing but it can feel lonely not knowing where to turn. After all, there's no MYOG/design guidebook. From time-saving techniques to elite finishing touches, these tips will make every project faster, cleaner, and more professional.We're joined by good friend of the podcast, Matt Evans from Red Paw Packs to unpack and debate the skills and techniques we think are REQUIRED to become a skilled maker/designer. Do you have these skills or can you think of others that we forgot to include? Find Us on Social Media
In this episode of the Tell Me Somethin' Good podcast, Clint explores how August's natural shift back to structure creates momentum for positive change in both personal and professional life. You'll hear practical strategies for realigning goals, creating habits that stick, and finding renewal right now. As summer fades and Fall routines kick in, now is the perfect moment to hit the reset button—without waiting for New Year's resolutions. Check it out! ---------- If you like the podcast, you'll love the Tell Me Somethin' Good! book. Check it out: Tell Me Somethin' Good! - https://www.tinyurl.com/yxcsg3sh ---------- Have Clint bring his message of positivity to your organization, either in person or virtually. Check out his Speaker Video ---------- Follow me: Twitter: https://www.twitter.com/clintswindall Instagram: https://www.instagram.com/tmsg_clintswindall/ Facebook: https://www.facebook.com/clintswindall2 YouTube: https://www.youtube.com/c/clintswindall LinkedIn: https://www.linkedin.com/in/clint-swindall-csp-9047174/ ---------- Part of the Win Make Give Podcast Network
Daily Halacha Podcast - Daily Halacha By Rabbi Eli J. Mansour
Birkot Ha'shahar – the series of blessings that we recite each morning – appear to fall under the category of "Misvot Aseh She'ha'zman Gerama," meaning, Misvot that apply only at certain times. After all, although different views exist as to precisely by when these Berachot must be recited, there is a clear consensus that they must be recited specifically during the day. One view requires reciting Birkot Ha'shahar by the end of the fourth Halachic hour of the day, another view maintains that they must be recited by Hasot (Halachic midday), and the generally accepted opinion is that they must be recited before sundown. Either way, this requirement is limited to a specific time-frame. As such, we should, seemingly, apply the rule exempting women from "Misvot Aseh She'ha'zman Gerama," such that women should be exempt from the Birkot Ha'shahar obligation. Indeed, the Mishna Berura writes that women are exempt from this requirement, but he adds that Ashkenazic women may recite these Berachot voluntarily. Ashkenazic practice follows the opinion of Rabbenu Tam (France, 1100-1171) allowing those exempt from a Misva to recite the Beracha over the Misva if they wish to perform the Misva. Thus, for example, an Ashkenazic woman who wishes to take the four species on Sukkot, even though she is exempt, may recite the Beracha of "Al Netilat Lulab" over this Misva. By the same token, the Mishna Berura writes, Ashkenazic women may recite Birkot Ha'shahar if they so desire. According to this line of reasoning, Sephardic women should not recite the morning blessings. Sephardic practice does not allow the recitation of a Beracha when one voluntarily performs a Misva from which he or she is exempt. Perhaps, then, we should conclude that Sephardic women may not recite Birkot Ha'shahar. However, Hacham Bension Abba Shaul (Jerusalem, 1924-1998) ruled that women may, in fact, recite Birkot Ha'shahar, distinguishing between these Berachot and Berachot recited over a Misva which one performs voluntarily. The text of Berachot recited over the performance of a Misva thanks Hashem who "has commanded us" ("Ve'sivanu") to perform the given Misva. Sephardic custom does not allow reciting this Beracha when performing a Misva voluntarily for the simple reason that the individual cannot say "Ve'sivanu" about a Misva that he or she was not commanded to observe. The morning blessings, by contrast, praise and express gratitude to Hashem for the gifts He has granted us, such as the restoration of our souls in the morning, the ability to see, the ability to walk, and so on. These blessings, of course, are no less relevant to women than to men, and so there is no reason why a woman should not be allowed to recite these Berachot. Hacham Ovadia Yosef concurred with this ruling, but for a different reason – noting the minority opinion among the Poskim that one may recite Birkot Ha'shahar even after sundown, in the evening. This was the view of the Vilna Gaon (1720-1797) and a small number of other Halachic authorities. According to this opinion, there is no time when the Birkot Ha'shahar obligation does not apply, and thus it does not fall under the category of time-bound Misvot. Hence, women are included in the obligation. (This rationale requires further clarification, because Hacham Ovadia himself does not follow the minority opinion of the Vilna Gaon allowing the recitation of Birkot Ha'shahar after sundown. This question was posed by Rav Moshe Ha'levi, in his work Birkat Hashem.) Regardless, the accepted view is that women are required to recite Birkot Ha'shahar. Of course, they do not recite the Beracha "She'lo Asani Isha," which men recite to thank Hashem for not creating them as a woman. As men are bound by more Misvot than women, and they thus have more opportunities for serving Hashem, they are required each morning to recite this Beracha and thank Hashem for these additional opportunities. The Shulhan Aruch writes that women recite instead "Baruch She'asani Ki'rsono" – "Blessed is He who made me according to His will." This Beracha should be recited without "Hashem Elokenu Melech Ha'olam." In reciting this blessing, the woman gives thanks for her special nature, that Hashem created her as an especially refined being who does not require the same number of Misvot as men need in order to perfect herself and live a spiritually meaningful and accomplished life. Summary: Women are required to recite Birkot Ha'shahar each morning. Instead of the Beracha "She'lo Asani Isha," they recite, "Baruch She'asa Li Kol Sorki," without "Hashem Elokenu Melech Ha'olam."
with Pastor Cory Henderson from Christian Life ChurchSunday 8-10-25https://www.bible.com/events/49474656
In this episode I address listener feedback and questions, from clarifying my stance on the “Tea” controversy to sharing practical tips from the community about Privacy.com workarounds. This episode covers some loose ends before I take a brief hiatus. I also discuss why I won't be at Black Hat this year, share thoughts on minimalism versus practicality in privacy, and reveal my favorite Indian restaurant in Vegas for those attending Black Hat!In this week's episode:Addressing the “Tea” controversy and clarifying my positions on doxingCommunity solution for Privacy.com and Plaid privacy concernsContact information protection strategies when family uses social mediaFuture of capture-the-flag challenges and OSINT considerationsConference attendance updates and travelMatrix Community RoomsMatrix Community Space - https://matrix.to/#/#psysecure:matrix.orgIndividual Room Links:https://matrix.to/#/#lockdown-general:matrix.orghttps://matrix.to/#/#lockdown-podcast:matrix.orghttps://matrix.to/#/#lockdown-intro:matrix.orgShow Links:Tea app leak article - https://www.bleepingcomputer.com/news/security/tea-app-leak-worsens-with-second-database-exposing-user-chats/OSMOSIS Institute - https://osmosisinstitute.org/events/Privacy.com - https://privacy.com“There are no facts, only interpretations.”- Friedrich Nietzsche ★ Support this podcast on Patreon ★
Spring Lake Church – DowntownSermon: Detour Ahead: Maintenance RequiredTeacher: Pastor Bill Van KirkPassages: 1 Timothy 4:7-10In “Maintenance Required,” Pastor Bill Van Kirk teaches from 1 Timothy 4:7–10, reminding us to stay spiritually fit and focused. Just like physical training, godliness takes effort—keeping our minds sharp, our hearts aligned, and our eyes on eternity. Don't drift; stay the course with hope in Christ.Church website: https://www.springlakechurch.orgGive online: https://slcgroups.churchcenter.com/givingNeed prayer? https://slcgroups.churchcenter.com/people/forms/9104
This podcast is comprised of various segments from a service that was streamed on August 10, 2025, led by Rev. Emily Gage. The theme for August is Courage. To read about our theme-based ministry, please visit http://www.unitytemple.org/faith-development/soul-connections on our website. To see a video of this complete service, click HERE. For information about how to join our Sunday morning live stream worship service on YouTube and our virtual community hour on Zoom after the live stream, please visit our website at http://www.unitytemple.org. Please note that the service is currently held at 9:00 a.m.
Crying, Screaming, Hermes Belts and Gucci shoes…and that’s just the beginning. A sorority mom dishes on the dirty ritual known as ‘The Pig Run’ at SMU. Revelations about Bid Day trauma and how the news media celebrated the cruelty and the chaos. Call us at 844-278-RUSH (844-278-7874) Follow Dirty Rush on Instagram and TikTok.See omnystudio.com/listener for privacy information.
Two Jersey Js with Jackie Goldschneider and Jennifer Fessler
Crying, Screaming, Hermes Belts and Gucci shoes…and that’s just the beginning. A sorority mom dishes on the dirty ritual known as ‘The Pig Run’ at SMU. Revelations about Bid Day trauma and how the news media celebrated the cruelty and the chaos. Call us at 844-278-RUSH (844-278-7874) Follow Dirty Rush on Instagram and TikTok.See omnystudio.com/listener for privacy information.
Recorded: July 31st 2025 | Welcome back to another episode of Inside The Bus. This week JP has some words for the gym community, more specifically, gym attire. Shorts are getting too short nowadays and JP and the rest of the guys believe there needs to be something done about it. No one is trying to see that much thigh. Following how complain session, the guys get into some old high school stories. We all take our turns telling our worst high school sports loss, including losing in the state championship, dropping a hold for a kick and much more. Then we get into what homecoming and prom was like for each guy. Coop has a hilarious story of trying to ask someone to homecoming and the wrong person, or people, answered the door. Tune in for the some good laughs and good vibes. Enjoy and much love.See omnystudio.com/listener for privacy information.
Send us a textFind fun and creative way to enhance summer meals with no-cook sauces in your Empty Nest Kitchen. Christine shares her tips and tricks on making flavorful sauces without turning on the stove, perfect for the hot summer months. You'll learn a simple framework using fats, acids, and flavor enhancers like fresh herbs. Christine also introduces her new mini-course, 'Just Add Sauce,' which provides detailed guidance on creating and remixing various no-cook sauces, emphasizing ease and adaptability for small-scale cooking.00:00 Introduction to No-Cook Sauces00:46 Why No-Cook Sauces?03:16 The Basics of Sauce Making05:01 Creative Sauce Ideas08:24 Practical Tips and Tools09:04 Challenge and Conclusion10:49 Special Offer: Mini Course Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen
Welcome to the Financial Freedom & Wealth Trailblazers Podcast! In today's episode, we'll talk about how to leverage what you already know, tap into the right systems, and finally create income that matches your impact without the hustle, pressure, or endless learning loops.'Tine Zekis is an educator turned software engineer, international speaker, award-winning author, the powerhouse behind Getting Black Women Paid, and YOUR Audacity Coach. As a career and business coach, she helps mid-career Black women grow their income and impact—whether through bold career moves or purpose-driven entrepreneurship. Some of her clients have doubled their income from just ONE negotiation. Get ready—because she's here to help you claim what's already yours.Connect with ‘Tine Here: https://www.linkedin.com/in/tinezekis/https://www.facebook.com/tinezekishttps://www.instagram.com/tinezekis/https://www.youtube.com/@GettingBlackWomenPaidhttps://gettingblackwomenpaid.buzzsprout.com/https://gettingblackwomenpaid.com/Grab the freebie here: https://www.gettingblackwomenpaid.com/power===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Financial Freedom & Wealth Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
On the show today we welcome Falkirk striker Brian Graham! We discuss Falkirk's start to the season and find out how Brian has adapted to being back in the Scottish Premiership. We also talk about the reaction Russell Martin will get from his Rangers playing following his comments at the weekend, and also discuss Tony Bloom's investment and his vow to split the Old Firm. Join PLZ Premium TODAY! You will receive exclusive benefits via PLZ Soccer YouTube - including member only video content, access to ask questions on our special live stream and special features before anyone else. Plus much more!
In this episode of Q&A Quest, we discuss Shadow Labyrinth. We also continuing talking about the joy that is Donkey Kong Bananza. The post Episode 407: Proxy Authentication Required – Q&A Quest appeared first on RPGamer.
What are the minimum requirements of Tznius when it comes to women's dress? Are the reactions by girls/women when taught Hilchos Tznius any different than for Hilchos Shabbos and the like? What specific things are more difficult for certain women to be responsive to? How should Hilchos Tznius be taught so that it will be accepted? Can up to a Tefach be shown? Long skirts worn? Denim clothing? Slits in skirts? Should shul Rabbanim speak up against the lack of modest dress and prohibited interactions between the genders? Host: Ari Wasserman, author of the newly published, revised and expanded book Making it Work, on workplace challenges and Halachic Q & A on the Job with Rabbi Dovid Ostroff – posek and teacher at many seminaries in Yerushalayim – 14:11 with Mrs. Chani Juravel, LCSW – popular lecturer and therapist – 37:08 with Rabbi Anthony Manning – Jewish educator, author and speaker – 1:04:56 with Rabbi Larry Rothwachs – Rabbi at Congregation Beth Aaron in Teaneck, NJ – 1:43:24 Conclusions and takeaways – 2:18:17 מראי מקומות
In this episode of the Alcohol Minimalist Podcast, I'm joined by Mike Hardenbrook—author of No Willpower Required and host of the Journey to the Sunny Side podcast—for a conversation that's been a long time coming.Mike's story will resonate with anyone who's ever struggled with drinking more than they want to but never felt “out of control” enough to warrant a label. His approach to habit change is science-forward, rooted in neuroscience and behavioral psychology, and deeply aligned with our core belief at Alcohol Minimalist: you are not powerless.Together, we discuss:How Mike's drinking slowly crept into a habitual nightly loop—despite a successful life and healthy routines.Why the traditional “powerless” model of alcohol change never resonated with him—and why he decided to write a book for people like him.What it means to truly “rewire” your drinking habit and how Mike used curiosity, experimentation, and mindset shifts to get there.Our shared belief in empowering people through understanding their brains—and how that changes everything.The role of alcohol as a “light switch” for the brain, and why the reward loop gets so entrenched for daily drinkers.This is a real, down-to-earth conversation between two people who have both experienced the challenges of breaking a long-term drinking habit and emerged with a science-backed, compassionate way forward.If you've been trying to drink less but feel stuck, this episode is for you. And if the idea of change without willpower sounds too good to be true, give this a listen—you may find a new path forward.About Mike Hardenbrook: Mike is the author of No Willpower Required: A Neuroscience Approach to Change Your Habits with Alcohol and the host of the Journey to the Sunny Side podcast. He also works with the alcohol habit-change app Sunnyside, where he helps others build sustainable, science-based strategies to drink less.Resources & Links:Learn more about Mike and his book: www.hardenbrook.comCheck out the Sunnyside app: www.sunnyside.co/mollyGrab your copy of Breaking the Bottle Legacy: https://www.mollywatts.com/resourcesJoin the Alcohol Minimalist Facebook group!If you enjoyed this episode: Please take a moment to subscribe, rate, and review. It really helps others find the show—and helps me keep bringing you content that empowers your journey with alcohol.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★
Unlock your transformation with “The Mind Builder Podcast” by Amer Kamra, where every episode is a journey to the boiling point of success. In our special episode “100°: Required for Water to Boil”, Amer dives into the science and mindset behind reaching your personal tipping point—where consistent effort leads to extraordinary transformation. Discover what separates those who dream from those who do, and learn how to channel the effort needed to succeed in all areas of life. For more inspiration and behind-the-scenes content, follow Amer Kamra on Instagram (@amerthehammer) and join our community on Facebook at facebook.com/amerthehammer.
Is A Kli required for Birkat Hamazon!?Bread on the table is Avoda Zara!?
Life is Fighting by Kevin Robert Kesar aka Karrion Kross will be published by ECW Press on August 5, 2025.Karrion Kross's physique - a hulking 6'4", 265 pounds - and the unbridled intensity in his eyes is enough on its own to inspire fear in opponents. Factor in his unique combination of precision and abject ruthlessness, and it becomes clear that anyone stepping in the ring with Kross is in immediate danger. A master of catch wrestling and sambo, Kross has done battle around the world. He boasts an array of devastating suplexes, including his dreaded Doomsday Saito. And if that's not enough, he's more than happy to put opponents to sleep with the Kross Jacket.For all his menacing exterior, the human being behind the character - whose real name is Kevin Kesar - is a soft-spoken, highly thoughtful individual with a powerful story. Recognized by peers for his exceptional love for his profession, Kesar endured numerous setbacks on the way to achieving his dream. Along with his wife, Elizabeth - known in WWE as Scarlett - he has repeatedly found the fortitude to bounce back stronger, personally and professionally. This book is full of fascinating stories, heartache, humor, and even some advice for those with similar aspirations. Readers will be immersed into Kesar's unique mindset as he pulls back the curtain on what the journey (and the fight) to the top of sports entertainment is really like.Kevin Robert Kesar is a professional wrestler for World Wrestling Entertainment on USA Network & FOX. A performer, actor, martial artist, and producer of the short film Blue Evening, he's entertained and competed worldwide for more than a decade. Although he resides in Orlando, he's seen many worlds and offers very intimate and personal stories through his multicultural background as a proud New York-born traveler.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.
In this Christ-centered sermon based on Luke 12:13–21, Pastor Balla of the Lutheran Church—Missouri Synod delivers a powerful proclamation of Law and Gospel: the soul that clings to Christ is the soul prepared when God requires it. Through the Parable of the Rich Fool, Jesus warns against the idolatry of possessions and calls us to treasure what cannot be stored in barns—faith in Him. This sermon confronts the vanity of worldly wealth, exposes the sin of covetousness, and offers the eternal riches found only in Jesus Christ. Rooted in Lutheran confessional theology and faithful to the ESV text, this message is ideal for anyone seeking solid Lutheran preaching, LCMS stewardship reflections, or teaching on eternal preparedness. Perfect for Bible study, devotional meditation, and pastoral encouragement. Join us as we confess the riches of God's grace in Christ alone. Subscribe for weekly Word-and-Sacrament preaching that proclaims Christ crucified for sinners.Hashtags:#LutheranSermon#LCMSPreaching#Luke121321#ChristAlone#RichTowardGod
You'll love our full MTM Episode with Nick Lavery!Here is the link: https://pod.fo/e/2e6429Dig into Nick Lavery on LinkedIn HERE More info about all things MTM at MenTalkingMindfulness.comHosted by Ausha. See ausha.co/privacy-policy for more information.
Summers in Louisiana tend to linger longer than elsewhere in the U.S., and for many locals, the heat is a perfect excuse to skip town for more exotic destinations. But for those of us who plan to stick around, there are plenty of ways to take a vacation without needing to pack a bag. On this week's show, we travel virtually to the French Riviera with New Orleans chef Samuel Peery. Finding inspiration from coastal brasseries in French cities like Nice and Marseille, Sam has created a menu at the Kimpton Hotel's King Brasserie that offers a taste of the Côte d'Azur only half a mile from the Mississippi River. Over at The Bell, a British-inspired pub in New Orleans' Mid-City neighborhood, locals can stop in for an ale or lager served in imperial pints – or dine in a room decked in tartan fabrics, dark woods, and Union Jack flags. Owner Andrew Bell tells us how he went from a career in professional soccer to become a British publican in the Pelican State. Finally, we get a behind-the-scenes look at Exhibition Hub's newest immersive exhibit in New Orleans. Titanic: An Immersive Voyage takes visitors back to 1912 to experience the ship as a passenger on its ill-fated maiden voyage. Executive producer John Zaller tells us about the exhibition and the important role food played on the luxury liner. For more of all things Louisiana Eats, be sure to visit us at PoppyTooker.com.
Live from SDCC last weekend, its Does it Fly? And X-Ray Vision! Enjoy this panel and Q&A from the whole gang as they argue and forget which side they are on. PLUS stick around for the end for an interview with director of the newly remastered theatrical release of 2016’s “Shin Godzilla” Shinji Higuchi! Follow Jason: IG & Bluesky Follow Rosie: IG & Letterboxd Follow X-Ray Vision on Instagram Join the X-Ray Vision DiscordSee omnystudio.com/listener for privacy information.
Is Baptism required for salvation into everlasting life? Let's look at some examples of baptism that the Bible gives us about what it is and what it isn't!The target of his ministry is to clearly communicate the gospel of grace to unbelievers and solid Bible teaching to believers in order to nurture them to grow and walk in fellowship with Jesus Christ. Josiah and his family are supported by people who believe in the gospel and want to see it preached and defended.SUPPORT FEMI: femionline.com/donateINSTAGRAM: https://www.instagram.com/focus_pod/OUR YOUTH CAMP: gracefarmonline.com
Ryan and Dustin dive into a sports-packed episode. They review "Remember the Titans," dissecting its themes of unity and racial reconciliation. Plus, they break down recent Yankees trades, critique NFC quarterback rankings, and share their favorite #56 athletes. It's a cinematic sports journey you won't want to miss! No Credentials Required is part of Belly Up Sports Media Network. Belly Up Sports: www.bellyupsports.com | www.youtube.com/@bellyupsports Royal Retros: This episode's affiliate sponsor is Royal Retros! If you're a fan of throwbacks, defunct teams, and teams that never existed, you'll love Royal Retros! Get 10% off your order with promo code CREDHEAD and receive free shipping for every order over $100! | www.royalretros.com Follow No Credentials Required on social media on Facebook, Twitter, Instagram, and subscribe to our YouTube page for additional content! MERCH! Show the world you're a Cred Head! | https://www.bonfire.com/store/no-credentials-required/ Join our Discord: https://discord.gg/WknBEUQY
reference: Sri Aurobindo and the Mother, Looking from Within, Chapter 5, Attitudes on the Path, pp. 138-139This episode is also available as a blog post at Unflagging Perseverance and Persistence Is Required for the Practice of the Integral Yoga. | Sri Aurobindo StudiesVideo presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com
Keywordscybersecurity, military transition, Tampa cybersecurity, mentorship, cyber law, incident response, private sector, cybersecurity misconceptions, legal perspectives, cybersecurity growth SummaryIn this episode of No Password Required, hosts Jack Clabby and Kayley Melton sit down with Kurt Sanger — former Deputy General Counsel at U.S. Cyber Command — to talk about the evolving world of cyber law, the wild ride from government service to private sector strategy, and what keeps him grounded in a field that's constantly shifting. Kurt dives into the fast-growing cybersecurity scene in Tampa, the power of mentorship, and why people still get cyber law so wrong. Plus: insights on responding to incidents under pressure and what role the government should (and shouldn't) play in the digital fight. TakeawaysKurt emphasizes that newcomers to cybersecurity are not as far behind as they think.The transition from military to private sector can be challenging but rewarding.Tampa is becoming a significant hub for cybersecurity talent and companies.Understanding cybersecurity misconceptions is crucial for decision-makers.Mentorship plays a vital role in navigating career challenges in cybersecurity.Military and civilian cyber law have distinct differences in enforcement and flexibility.The stakes in private sector cybersecurity can be incredibly high for clients.Kurt's experience highlights the need for collaboration between government and private sectors.Cybersecurity is an ever-evolving field that requires continuous learning.Kurt finds excitement in helping clients during their most challenging times. Sound bites "You're only six months behind.""We're all in the same boat.""The government needs to step back." Chapters 00:00 NPR S6E7 Kurt Sanger52:53 NPR S6E7 Kurt Sanger01:45:47 Introduction to Cybersecurity Conversations01:48:22 Transitioning from Military to Private Sector Cybersecurity01:51:11 The Growth of Tampa as a Cybersecurity Hub01:54:05 Understanding Cybersecurity Misconceptions01:57:15 The Role of Mentorship in Cybersecurity Careers02:00:24 Military vs. Civilian Cybersecurity Law02:03:07 The Excitement of Cyber Command vs. Private Sector02:13:52 High Stakes in Cybersecurity for Small Organizations02:15:44 The Role of Legal Experts in Cybersecurity02:17:21 Translating Technical Jargon for Clients02:18:57 Challenges of Explaining Cyber Operations to Commanders02:22:43 Lifestyle Polygraph: Fun Questions and Insights02:23:30 The 10,000 Hour Rule in Cybersecurity02:29:34 Creative Freedom with LEGO Bricks02:31:27 Tampa's Culinary Delights and Local Favorites
July 15, 2025 | Are licensing fees required or gatekeeping? In this episode of The Chain, host Nimish Gera, vice president of Biologics at Mythic Therapeutics, and Ian Wilkinson, CEO of Gamma Proteins, discuss accessing antibody discovery technology through licensing fees and royalties—and whether these fees are justified or not. Wilkinson delves into the current landscape of antibody discovery technologies, including if AI-based technology warrants fees, how royalties affect both small companies and big pharma, and his background as one of the first experts in the field who offered purely free-for-service options. He also shares what excites him about antibody engineering and beyond. Links from this episode: Mythic Therapeutics Gamma Proteins
This episode is about “Where much is given, much is required.” I also discuss how the Lord is bound when we do what He says. This is the conference talk I referenced. If Ye Love Me, Keep My Commandments
This is the episode you were meant to hear.If you've been chasing the dream, grinding for results, and still feel like something's missing — it's not the world that's out of alignment... it's your frequency.In this soul-stirring transmission from the Positive Mindset Podcast, Henry Lawrence shows you how to unlock your highest self — the one who doesn't need to get anything because they are everything.Inside:Why your state of being is the key to everythingThe power of spiritual detachment and how to use itA deep breath meditation to realign your soul with your missionHow to stop chasing success and start embodying itYou are the frequency. You are the fulfillment. You are the rising tide that lifts all ships.Hit play. Rise up. And breathe in your power.- Henry----Social MediaSay hi on TikTokSay Hi on Instagram----Join THE SHIFT!! (Free community )----Email List
The language of the universe is energy, and when we understand how to speak energy, our conversation with life becomes more fluid and manifesting our desires becomes natural.• Sacrifice is not about suffering but exchanging an old frequency for a new, better one• The universe constantly seeks balance and harmony, replacing lower energies with higher ones• We must let go of old beliefs and ways of thinking to receive our desired reality• You cannot drive two cars at once – you must choose between your old reality and your new one• The "liminal space" between letting go and receiving is where growth happens• Manifestation is instant in the embodiment of a frequency, not in physical appearance• Life mirrors your frequency – it will only give you what you are, not what you want• Your frequency distorts reality to reflect itself, both positively and negatively• True freedom comes from releasing old beliefs that no longer serve your desired reality• When we all embody our highest frequencies, we create heaven on earthGo and give yourself permission to let go of what no longer serves you. The world has been waiting for you to be everything you're truly capable of being.Book Your DG Mindset Experience Retreat Now Book DG Mindfest 2025 in Miami, FL September 20th
Much is Required by Autumn Dickson Rather than talking about a specific verse from this week, I want to talk a bit more about context so that the verses we read are more powerful. Hearing the Lord speak about gospel principles is wonderful, but sometimes understanding the stories behind the principles He chooses to talk […] The post Come, Follow Me with FAIR – Doctrine and Covenants 81–83 – Part 2 – Autumn Dickson appeared first on FAIR.
July 21-27“Peter may have given the best description of the Savior's mortal ministry in five words when he referred to Jesus, “who went about doing good.” (M. Russell Ballard). You want to know what to do with your life? There it is, simply put. If we are to be like him, we go about doing good. In Doctrine and Covenants Section 81, we are given the same charge with more detail: “succor the weak, lift up the hands which hand down, and strengthen the feeble knees” (Doctrine and Covenants 81:5). That is a very vivid picture.
WORD: SUCCOR This week we are studying, Where Much is Given Much is Required, Doctrine and Covenants 81-83 in Come, Follow Me. Here's what to look forward to in this episode: THE KEYS OF THE KINGDOM THE SAME STEPS KINGDOM WORK FOR YOUR GOOD SUMMER OF PRAYER Principle of Prayer: Pray in quiet, out loud, in private, and in public. Pray in a way you aren't used to and see how it changes your prayers. We love studying with you! Grace and David You will find the word of the week, teaching tips, and more in our newsletter. Sign up here: www.dontmissthisstudy.com Videos can be found on YouTube: Don't Miss This Grace Freeman Instagram: @thisweeksgrace David Butler Facebook: https://www.facebook.com/mrdavebutler/ Instagram: @mrdavebutler Come, Follow Me is a resource offered by The Church of Jesus Christ of Latter-day Saints. It is designed to be used in the home to support personal and family scripture study to build faith in Heavenly Father and His plan of salvation and in the Savior Jesus Christ and His Atonement. Come, Follow Me is self-contained and adequate, when used properly. Products and materials designed to supplement this resource, though they may be helpful in some instances, are not necessary for a successful home study program. Don't Miss This Team hello@dontmissthisstudy.com
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