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#239: Feeling bloated, unhealthy, or like you “messed up” your health goals after Thanksgiving or a holiday party? In this solo, Josie is walking you through The Real Reset Routine: her go-to tools to support digestion, energy, hormones, and mindset after indulgent weekends or holiday parties—no shame, no extremes, and definitely no detox teas. You'll learn why sleep is more effective than any cleanse, how to eat more (not less) to feel better, the hydration hack that actually works, and how to shift your mindset from guilt once and for all. Plus, Josie shares all of her tricks and health hacks she relies on during the holiday season. Whether you're still living off leftovers or already facing a calendar full of holiday events, this episode will help you feel grounded, healthy, and connected to your body—without skipping the pecan pie.Read more about Lipo-Sachet at theeverygirl.com and get 35% off Lipo-Sachet Age Repair or any other Lipo-Sachet product with code "LIPOSACHET35"Quince isn't just gifts—they're making your entire season so much better. Go to Quince.com/EVERYGIRL for free shipping on your order and 365-day returns.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
Send us a textThe National Association of REALTORs was in the news last week concerning two policies. One was changed and the other was upheld. First, NAR voted to end the requirement of NAR membership to gain access to REALTOR owned MLSs. This is a great policy change but did the change go far enough?Secondly, NAR failed to approve the required disclosure of referral fees in a real estate transaction. This is a very bad look for the Association especially when you hear the amount of support in the Association for the change. Don't forget to like us and share us!Gary* Gary serves on the South Carolina Real Estate Commission as a Commissioner. The opinions expressed herein are his opinions and are not necessarily the opinions of the SC Real Estate Commission. This podcast is not to be considered legal advice. Please consult an attorney in your area.
Babe, I swear it's for work! You gotta believe me. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.
Michael Smerconish sits down with Admiral James Stavridis to unpack the explosive controversy surrounding a September military strike now under congressional investigation. Drawing on his experience as former Supreme Allied Commander at NATO, Stavridis breaks down the chain of command, the laws of war, the role of the Secretary of Defense, and why missing video footage raises serious questions. Together, they examine whether orders were lawful, what accountability should look like, and why oversight is essential as new details emerge. A deep, clear, and urgent conversation about military ethics, civilian control, and the fog of war. Original air date 3 December 2025. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
You're listening to Healthy Wealthy Wise Artist, the podcast that helps artists, performers, makers, storytellers, and creative souls of any kind reconnect with their creative identity in a world that moves too fast.In this episode:
General Sean Clancy, Chair of the EU's Military Committee, discusses the future of the European Union's military strategy, with negotiations ongoing to bring an end to the war in Ukraine.
Deoband's Madani Calls for Jihad Against India - Yogi's Tauqir Raza Treatment Required | Kafir=zalim
If you want to level up in business and in life, you must be willing to take risks — because growth never happens in your comfort zone. In this episode, I break down why playing it safe guarantees failure, why belief comes before results, and how every opportunity I've created came from betting on myself and taking bold action. Most people wait their whole lives for the “perfect time,” but that moment never comes — the action takers are the money makers. Failure is a lesson, not a loss, and regret will always hurt more than trying and falling short. If you want to win big, start taking calculated risks today and stop letting fear make your decisions.
Our panel of law school admissions deans convene for their November panel to answer that most eternal of questions—is “optional” really optional and how required is “required”? Touching on Why School X documents, character and fitness explanations, background statements, and more, our panelists will walk you through the ins-and-outs of these documents and will remind you that the most essential truth of a competitive application is “be sure to follow a school's instructions.”All that—and more!—in this month's discussion.If you'd like help with any aspect of your law school applications, check out all of our services here.
Datacenters in space. Classic toys for Christmas. Last day for leftovers! Gaining weight during winter. How to appear smarter than you are. Cookie kit. Healthcare fraud. Required reading list.
Mark 2:1-22 Jesus is the Forgiver of Sins: Rush to Him! (1-12) Jesus is the Friend of Sinners: Respond to Him! (13-17) Jesus is the Fulfiller of Scripture: Rejoice in Him! (18-22)
Send us a textThis month, we've opened a channel to the most recent entry into the Trek boardgame subgenre. As always we discuss rules, mechanics and just how much of a mind melting experience this complex beast is. Not one for the faint of heart / brain, but most importantly...is it any good? Answers within.Make It So!Support the showFind us on Social Media FacebookTwitterInstagram
Sermon Notes - Isaiah 55 - O Come All Ye FaithfulMain Point: God invites everyone to come to him and receive his salvation.-Everyone is Invited (1-3a)-God's Promise is Certain (3b-5)-Repentance is Required (6-9)-God's Word is Unfailing (10-11)-Salvation is Everlasting (12-13)
Baptism is required for salvation. It is the only special thing we have to separate us from the rest of the world's religions, it is commanded, and the Son of God did this as an example for all who will come to believe in Him. This message shows the history of the practice of cleansing spiritual impurities with water from a Hebraic perspective and focuses on the incredible importance of Baptism for salvation of the Christian. Accept Yeshua as the Messiah, repent of your sins, and get baptized as a symbol of being born again into the family of YHVH aka God. Baptism is something that didn't quite come out of the blue but took on more meaning as it drew near for the time of Christ. Washing with water to resolve spiritual impurities is something from Torah that then became something that was used to identify the people of God throughout Judea in the two centuries before Yeshua. In the first century, the practice of mikva'ot was remarkably common, then John the Baptist elevates immersion to being for the forgiveness of sins. Yeshua Himself is baptized by John to show us the example, not because of any need, and the Spirit descended on Him like a dove. The Father even said, from heaven, “you are my beloved Son, in You I am well pleased” when He was baptized. This sanctioned baptism and showed us that it is indeed required. Those who crucified the Messiah, guilty of His murder, confessed their sin and were baptized in His Name on the day of Pentecost, further showing us the requirement for this practice. Peter had to be humbled to be shown that baptism was for all whom God will call to Himself, whether from Israel of the nations.https://firstcenturychristianity.net/baptism-is-required/
The Democratic Convention: Forty-Four Ballots and the Two-Thirds Rule — David Pietrusza — The July 1920 Democratic National Convention required 44 grueling ballots to achieve nomination, constrained by the restrictive two-thirds supermajority rule. President Wilson, pursuing an unprecedented third term, was effectively excluded from consideration due to his unpopularity and obstinate refusal to negotiate on League ratification. Ohio Governor James Cox, a moderate "wet" candidate, ultimately secured the nomination over William McAdoo. Franklin D. Roosevelt was selected as running mate, selected primarily for his prestigious surname and substantial support from New Yorkdelegates. 1918 TR
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Hey lady! We hope you had a wonderful day spent in gratitude yesterday. If you've been around our podcast a while you know that gratitude is something we value, and we value it for good reason. Gratitude is an essential element to calling in the abundance that is your birthright. This week, Dr. Darnyelle Jervey Harmon joins Terri and Dr. Dom to help you get your mind right for increase and overflow in 2026!Darnyelle shares her powerful testimony of how she went from filing to bankruptcy to becoming a millionaire in the span of a year. She didn't allow bankruptcy to defeat her instead she decided to step in the abundance that already has her name on it and let the power of the tongue guide her to success. Lady, we're going to let you know right now that this is an episode you're going to want to save and come back to as Darnyelle offers realistic, faith-based framework of doing the real work to shift your life of one that embodies abundance and wealth.Transformation from broke to ballin' takes time and consistent work. Darnyelle dispels the myth, though, that hard work is the actual work and offers a perspective on how to set boundaries with relatives and mean girls as your wealth grows. Lady, if you're in a space where you're reviewing the year and planning for next year, let this episode inspire your visualizations of a healthier, brighter, and more prosperous you! Quote of the Day:"I used to get in trouble for talking too much in class, now I use my words to deliver and set free." – Darnyelle Jervey Harmon Where to find Darnyelle Jervey Harmon:Website: MovetoMillions.comBook: Move to MillionsFacebook: @growyourbusinessperiodInstagram: @darnyellejerveyharmonYouTube: @darnyellejervey Goal Mapping Starter GuideCultivating H.E.R. Space Sanctuary Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
This episode sponsored by growpro.co LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ Jessica White hits Dropping Bombs with a ruthless playbook for launching high-margin GLP-1 brands that print recurring cash. As a physical therapist for 26-years to becoming a growth architect, Jessica maps the exact model founders use to scale weight-loss and longevity offers—traffic first, compliant providers, pharmacy partners, software, and scripts. Expect real numbers ("They could make $100,000 a month."), pricing frames, and how micro-influencers beat ads when you package the offer correctly. Action takeaways: niche your promise, own the traffic, secure the five components, and stack recurring revenue with coaching and continuity. You'll hear the mindset that separates winners, plus the simple retention levers most skip. Ready to build a real business instead of chasing one-off sales? Press play and turn demand into durable, compounding income.
Rachel's favorite yardstick of industrial development! Griffin's favorite yucky grooves!Music: “Money Won't Pay” by bo en and Augustus – https://open.spotify.com/album/7n6zRzTrGPIHt0kRvmWoyaNative American Aid: https://nativepartnership.org/naa/
The Joe Piscopo Show 11-26-25 38:09- Dr. Darrin Porcher, Retired NYPD Lieutenant, Criminal Justice Professor at Pace University and a former Army Officer Topic: Crime in New York 53:42- Daniel Hoffman, Ret. CIA Senior Clandestine Services Officer and a Fox News ContributorTopic: Russia-Ukraine peace agreement 1:03:19- Jim Landy, Chairman of St Joseph’s Medical Center Topic: Celebrating Yonkers 1:14:28- Stephen Moore, "Joe Piscopo Show" Resident Scholar of Economics, Chairman of FreedomWorks Task Force on Economic Revival, former Trump economic adviser and the author of "The Trump Economic Miracle: And the Plan to Unleash Prosperity Again"Topic: Expenses of Thanksgiving 2025, other economic news 1:30:15- Corey Lewandowski, Trump 2024 Senior Official Topic: Ukraine peace deal, latest from the Trump White House 1:50:24- Lt. Col. Robert Maginnis, a retired U.S. Army officer and an experienced military analyst with on-the-ground experience inside Russia and Ukraine and the author of "Preparing for World War III" Topic: Russia and Ukraine peace negotiations, AI 2:04:54- Alan Dershowitz, Harvard Law Professor Emeritus, host of "The DerShow," and the author of "The Ten Big Anti-Israel Lies: And How to Refute Them with Truth" and the new book "The Preventative State" Topic: Letitia James and James Comey indictments dismissed 2:16:28- Robert Sinclair, Senior Manager of Public Affairs at AAA Northeast Topic: Thanksgiving travelSee omnystudio.com/listener for privacy information.
Benji welcomes 2025 Impact FC champion head coach Mike Pellicio back from conquest in Houston, Texas! They also give thanks to all their favorite things related to Spokane soccer. Then, they revisit the anguish of Velocity FC's trip to the League One championship final, including the awful penalty decision and soccer being played on a baseball infield. Finally, Benji issues some thoughts and feelings about where things stand with Zephyr FC and how supporters have an important role to play going into the winter break.Happy Thanksgiving, Spokane!Host: Benji WadeCo-Host: Mike PellicioFollow on Instagram:https://www.instagram.com/spokanesoccershow/Watch the podcast on YouTube:https://www.youtube.com/@SpokaneSoccerShowSupport the show with a donation:https://www.spokanesoccershow.com/donate
“Is annulment required for all divorced Catholics?” This question addresses a common concern among those navigating their faith after divorce. Additionally, the discussion touches on the complexities of Bible translations and offers insights into discerning personal spiritual experiences, as well as clarifying why infidelity is not considered grounds for annulment. Join the Catholic Answers Live Club Newsletter Invite our apologists to speak at your parish! Visit Catholicanswersspeakers.com Questions Covered: 19:20 – Is it true that the Catholic Church requires all divorced people to get an annulment before becoming Catholic? 29:10 – How can I understand the differences in language translations of the Bible? 36:36 – How can I discern about an experience where I believe I've seen Jesus? 47:50 – Why isn't infidelity considered grounds for an annulment?
In this episode of the Food Freedom Podcast, Mary breaks down one of the most common mindset blocks that keeps people stuck in binge eating and disordered eating cycles: the belief that you're not good enough and that what you're doing isn't good enough.If you've ever felt discouraged, unmotivated, or trapped in the “I should be further along” mindset, this episode will help you shift the internal narrative that's sabotaging your recovery. Mary explains why self-doubt fuels binge eating, how shame disconnects you from food sobriety, and how to finally rebuild trust in yourself without perfectionism, punishment, or unrealistic expectations.You'll learn what “good enough” actually looks like in recovery, why you don't have to “deserve” food sobriety to start healing, and how to create a more compassionate, sustainable mindset that supports long-term freedom from binge eating.If you're ready to stop beating yourself up, change the way you think about progress, and finally believe you're capable of food freedom, this episode is for you.Enroll in Crush The Holidays Email Series - 21 days of emails to get you through the holidays food sober. Recipes, strategies, mindset …..www.foodfreedomwithmary.com/crushholidayseries Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.
What documentation should producers eligible for upcoming farm disaster assistance like stage two of the Supplemental Disaster Relief Program bring for upcoming signups? USDA Radio NewslineSee omnystudio.com/listener for privacy information.
Eddie Toliver from the Kewanee Salvation Army and Marty Medley from the Kewanee Elks Lodge #724 joined Wake Up Tri-Counties to talk about the functions of the Salvation Army and the Elks Lodge within the Kewanee community. The Salvation Army's Red Kettle campaign is in full swing, and community partners like the Elks Club are stepping up with grant support and volunteers. The Kewanee Elks Lodge presented the Kewanee Salvation Army with a $2,000 check to help bridge the gap from grants this year. The Red Kettle campaign, angel trees, and a variety of grants aim to provide food, gifts, and assistance for those in need. This year's theme is "Give with Joy," but organizers say grants are down 50% and the need is greater than ever. Innovative giving options, like the “tip tap” contactless kettle and sponsorship packages, are now available. Volunteers for bell ringing are needed—just one hour can help. Applications for Angel Tree support are extended through November 25th. The registration deadline for the Angel Tree program has been extended to November 25th at the Kewanee Salvation Army. Families with children ages one to thirteen who need holiday assistance can apply online or visit the Salvation Army Store on North Tremont Street. Required documents include a medical card, a valid ID, and proof of current address. The Angel Tree program, in partnership with Patchy's Red, White, and Blue Christmas Toy Drive, aims to ensure local children in need receive gifts this season. Early angel tags are available for pickup, allowing shoppers to participate before tags appear at Kewanee Wal-Mart. The Kewanee Elks Lodge is making a significant impact in the community through the Elks National Foundation's Community Investments Program. As this year's grants coordinator, Marty Medley, reports, the local lodge has secured $9,000 in grant funding, which is being distributed to vital local initiatives. The Salvation Army's Adopt-a-Family holiday meal program will receive support for both Thanksgiving and Christmas meals. Additional grants are assisting the Goodfellas Christmas baskets, United Way's Shoes for Kids, the Kewanee High School pantry, the Kewanee Food Pantry, and Freedom House, to name a few. Elks members aren't just donating funds—they're directly involved in delivering meals, fitting shoes, and supporting distribution efforts throughout Kewanee. Want to join the 250 local members in Kewanee? The local Elks Lodge is actively seeking new members and welcomes anyone interested to join their efforts in supporting the community. Most membership dues stay with the local lodge, and a portion supports national initiatives. If you're interested in signing up, you can call 309-852-2797 and leave a message; the team will respond with information and an application. The Elks Lodge is known for giving back to the community through various charitable efforts and is eager to have more people involved in their projects and events. Local Salvation Army fundraising is facing a significant challenge this year, with grants down by 50% compared to last year. The annual goal this season is $36,000 to bridge the gap from grants, which are crucial to sustaining vital housing and utility assistance programs for the community. Organizers are urging residents to give with joy, emphasizing that all money raised stays local. Multiple giving options are available, including the new “tip tap”—a contactless card donation method. Unique kettle challenges, like Bears vs. Packers and Police vs. Fire, add a competitive spirit. Volunteers are also needed, with just one-hour shifts making it easier than ever to help. Shoppers will spot the iconic red kettles at Walmart, Farm King, Walgreens, and Save A Lot, where volunteers collect donations. This year brings added excitement, with local groups facing off in friendly kettle challenges and special themed events. The football rivalry kicked off the season on November 22nd, at the Bears vs. Packers Challenge. Organizers are calling for volunteers to help keep the festivities running smoothly. Interested individuals can sign up by calling 309-853-4192, emailing eddie.toliver@usc.salvationarmy.org, or visiting RegisterToRing.com. The event promises lively spirit, friendly competition, and plenty of opportunities to connect with neighbors. Mark your calendars and consider lending a hand to support your local community during this exciting day of football fun. On December 5th, it's police vs. fire; on December 6th, it's Santa vs. the Grinch; on December 13th, it's the Commanders Red Kettle Challenge.
Thanksgiving has a way of knocking people off their routine, even when they walk in with the best intentions. The weird meal timing. The family stress simmering in the background. The constant “have a little more.” And the leftovers calling your name before you even finish the dishes.In this episode, we break down a few small but powerful shifts that help you enjoy the day, enjoy the food, and stay grounded without feeling restricted or deprived. These are simple moves that take the edge off the holiday and keep one plate from spiraling into a whole weekend of “I'll start Monday.”If you want to head into Thanksgiving with a plan that actually feels doable, this one's worth it.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let's set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?
Patton, a cavalryman, carefully accepted that mechanized warfare was the future and became a great advocate of the tank, though his career progression required caution. He was wounded in WWI, feeling he had failed his destiny to die a hero. Montgomery, post-war, was an aloof but talented brigade major who gained confidence by publishing his views on training, asserting "the Montgomery way." Rommel, who married well, became an inspirational lecturer at the Dresden Infantry School. Patton failed a character test by rejecting Joe Angelo, the man who saved his life, after his zealous role in suppressing the Bonus Army in 1932.
continued ...The plan requires Ukraine to yield the remaining Donbass slice and accept limits on its army size, although Ukraine is not required to formally agree. Guest: Anatol Lieven 1840
Overview Evelyn Eddy Shoop PMHNP-BC joins Psychedelics Today to share her journey from Division I athlete to psychiatric mental health nurse practitioner and psilocybin research participant. In this conversation, she explains how sports injuries, OCD, and intensive treatment led her into psychiatry and eventually into a psilocybin clinical trial at Yale. Her story weaves together lived experience, clinical training, and a call for more humane systems of care and better qualitative data in psychedelic science. Early Themes: Injury, OCD, and Choosing Psychiatry Early in the episode, Evelyn Eddy Shoop PMHNP-BC describes how multiple season ending injuries in college and serious mental health stressors in her family pushed her to rethink her life path. Originally pre vet, she stepped away from veterinary medicine after realizing she could not tolerate that environment. During a semester off for surgery and mental health, she completed intensive outpatient treatment and family therapy. That time showed her how powerful psychological work could be. It also reawakened a long standing curiosity about the brain, consciousness, and human experience. This led her to switch her major to psychology and later pursue psychiatric mental health nurse practitioner training at the University of Pennsylvania. At Penn, she felt supported academically and personally. Her interest in psychedelics grew as she realized that standard OCD treatments and high dose SSRIs were not giving her the level of functioning or happiness she knew was possible. Core Insights: Psilocybin Trials, Qualitative Data, and Clinical Skepticism In the middle of the episode, Eddy shares the story of finding a psilocybin trial on ClinicalTrials.gov just as she was about to start ketamine therapy. She received placebo first, then open label psilocybin, and describes the dosing day as one of the hardest days of her life, with benefits that emerged slowly over months through integration. She uses her experience to highlight why qualitative data matters. Numbers alone cannot capture the depth of a psychedelic journey or the slow unfolding of meaning over time. She argues that subjective stories, even difficult ones, are essential for clinicians, researchers, and policymakers. Key themes include: The central role of integration support in turning a crisis level session into lasting growth How trial environments on inpatient psychiatric units can feel like prison instead of healing spaces The limits of double blind placebo trials when participants become desperate for active treatment The need for more nuanced language around psychosis and psychedelic harms Eddy also addresses skepticism in psychiatry. Many providers fear substance induced psychosis and feel uneasy with medicines whose mechanisms are not fully understood. She suggests that more lived experience stories and careful education can help bridge that gap. Later Discussion and Takeaways In the later part of the episode, Eddy and Joe discuss harm reduction, ketamine risks, and how poorly designed systems can create harm even when the medicine itself is helpful. Eddy describes being treated as "just another psych patient" once the research team left for the day, including being denied basic comforts like headache relief after an emotionally intense session. She calls for: More humane hospital and research environments Required psychedelic education in psychiatric training Honest, nonjudgmental conversations about substance use with patients Stronger public education for students and festival communities Eddy also invites listeners in Wilmington, Delaware and nearby regions to connect if they need a psychiatric mental health nurse practitioner for psychedelic related research. She hopes to bring her lived experience and clinical skills into the emerging field as psilocybin and other treatments move toward approval. Frequently Asked Questions Who is Evelyn Eddy Shoop PMHNP-BC? She is a psychiatric mental health nurse practitioner trained at the University of Pennsylvania, a former Division I athlete, and a psilocybin trial participant who now advocates for more humane and data informed psychedelic care. What did Eddy learn from her psilocybin clinical trial experience? She learned that the hardest sessions can lead to deep change when integration support is strong and when there is time to unpack insights, rather than rushing to rate symptoms on a scale. Why does she care so much about qualitative data in psychedelic research? Eddy believes that numbers cannot capture the full human impact of psychedelic therapy. Stories show how people actually live with their disorders and integrate change, which is vital for ethical practice and policy. How does she view psychedelic harms and psychosis risk? She acknowledges real risks, especially for people with certain histories, but also notes that some psychotic experiences are not distressing. She calls for more precise language, better containers, and honest harm reduction education. What role does a psychiatric nurse practitioner like Evelyn play in psychedelic care? Practitioners like Evelyn can assess risk, prescribe within legal frameworks, provide preparation and integration, and help bridge the gap between traditional psychiatry and emerging psychedelic therapies. Psychedelic care is evolving fast, and this episode shows why voices like Evelyn Eddy Shoop PMHNP-BC are essential in the current psychedelic resurgence. Her blend of lived experience, clinical training, and critical thinking points toward a future where data and story, safety and possibility, can finally grow together.
Lars Larson argues that the Interstate Bridge replacement is a costly failure in the making, pointing to low bridge clearance, $140 million in payments to upriver users, vanishing federal funding, and deepening public opposition. https://www.clarkcountytoday.com/opinion/opinion-boondoggle-bridge-blocks-waterway-bribes-required/ #LarsLarson #InterstateBridge #Transportation #PacificNorthwest #ODOT #Boondoggle #LightRail #PublicOpposition #NorthwestNonsense #InfrastructureCosts
Emily shares her reaction to being asked to share her vaccination history with people she is preparing meals for. Is she in the right?
Emily shares her reaction to being asked to share her vaccination history with people she is preparing meals for. Is she in the right?
reference: Sri Aurobindo, Bases of Yoga, Chapter 3, In Difficulty, pp. 39-40This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/11/16/the-difficulty-and-time-required-for-the-transformation-of-the-nature/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #Rajas #Tamas #Sattwa #Gunas #transformation #evolution of consciousness
In this episode, Dave and Jamison answer these questions: “My manager insists on a weekly 1:1 with me, but he rarely pays attention. He's often on his laptop, texting, checking email — basically anything but listening. I've tried sending agendas, rescheduling, reducing frequency, waiting until he's less busy — nothing helps. I've even started sitting in silence until he notices I've stopped talking, but that only works for a minute. This has caused real problems. For example, he almost had me cancel a million-dollar project because he misheard me say “Java” instead of “JavaScript.” When he finally realized I was right, he said, “Every time I heard Java I automatically tuned out.” How do I handle a 1:1 with a manager who won't pay attention, without risking my work or my relationship with him?” “I've worked for a big retailer for 10 years now and I used to really enjoy it. I liked my team a lot, problems we worked on, technologies we used. Unfortunately the last few yours brought a few rounds of layoffs and my old team doesn't exist anymore and the new team is pretty much awful. They're all on the East Coast, while I'm on the West Coast. I'm required to work EST hours but also to commute to the office 5 days a week and sit there alone and talk to my team on zoom. I'm a staff software engineer and I haven't been programming much for the past year. Most of my time is spent in calls, I start every day with the same 3 calls. I live 50 miles from the office and I take a company shuttle that leaves at 7am. I'm required to join the calls from my phone. I leave for work at 6:30am, I'm back at home at 6:30pm. A few times a week I need to do deployment at 10pm. I tried speaking to my manager and to my director. They don't care. My every attempt to improve our processes is met with opposition. My manager is afraid of changes. I can't believe this is where I am but I'm too tired to prepare for job hunting. I can't afford to quit. I don't know how to get myself on track and dust off my programming and interviewing skills. I'm praying they'll lay me off so that I can use the severance to do all those things. But this isn't really a plan, it's wishful thinking, and I'm afraid that my career options are getting worse by the minute. Do you have any advice on how to get myself out of this hell hole?”
In this conversation, Andi McNair discusses the significance of creative constraints, emphasizing how intentional boundaries can enhance creativity rather than limit it. She explores the idea that having too many options can lead to inaction, and how constraints can guide learners to make better decisions and think in an innovative way.
Welcome to Dark Work Daily! Tune in to explore the secrets of resilience and perseverance needed to unlock your full potential.
What if the work you do every day could help 15-25 families consider adoption with just a $1,500 Christmas card budget? In this episode, Graeme Watt, co-founder and leader of Anthem Creative, shares his remarkable journey from outdoor adventure guide to nonprofit founder to running a thriving creative agency that serves organizations pursuing human flourishing. Through pivotal relationships with two mentors - Tom Ko, his "fundraising Yoda," and Michael Gibney, his business mentor of 15 years - Graeme discovered how to build businesses that amplify good in the world. From Googling "how to start a nonprofit" at age 26 to celebrating 10 years running a full-service agency with his brother, Graeme reveals how the right relationships at the right time, combined with unwavering optimism and clear vision, can transform not just your business trajectory but your entire life's work. His agency operates with a simple filter: "Will this amplify human flourishing?" This principle guides everything from client selection to team building, creating a business that treats every project as an opportunity to make the world better. Graeme reflects on how mentorship shaped his leadership, why passion is the single greatest competitive advantage in hiring, and how one adoption agency campaign proved that creative work can genuinely change lives - one family at a time. [00:04:00] What Graeme Does: Amplifying Good Through Creative Services Co-founder of Anthem Creative with his brother Mark Mission: Partner with organizations pursuing human flourishing to amplify their impact online Portfolio company structure with main operating company as creative agency Core filter for all decisions: "Will this amplify human flourishing?" Specializes in branding, custom web experiences, and film/documentary work [00:06:00] The Journey: From Outdoor Guide to Entrepreneur Studied ecotourism and outdoor leadership (not business) Worked as river guide and rock climbing guide early in career Married and moved to Edmonton, Alberta where outdoor industry didn't exist Started working with youth and students, creating experiments for young people At 26, Googled "how to start a nonprofit organization" and launched one from his living room [00:10:00] The Haiti Moment: Brothers Unite Graeme worked at World Vision Canada (large global NGO) Submitted innovation grant proposals that kept getting funded Hired his brother's agency for these innovation projects Graeme quit his nonprofit job and joined his brother full-time Just celebrated 10 years in business together [00:11:25] Most Impactful Result: The Adoption Agency Campaign Early in agency life, partnered with local adoption agency Handled complete rebrand: new name, website, video content, and collateral Agency wanted to run year-end digital ad campaign but had no budget Got creative: repurposed $1,500 Christmas card budget for digital ads Launched December 20th using brand hero video they'd already created [00:17:00] How They Met: Through a Designer's Introduction Met when Graeme was 26, starting nonprofit from scratch Introduced by Ian, a freelance designer working with Graeme Graeme was building a board and asked if anyone knew potential board members Tom had 30 years in nonprofit space, running successful consulting firm Graeme thought: "He's not gonna want anything to do with a guy like me" [00:18:07] Tom's Investment: Chairing the Board Tom was captivated by Graeme's passion and vision Immediately offered: "I would love to chair your board if you would have me" Became board chair when organization "wasn't even really an organization" Taught Graeme everything about fundraising, board leadership, governance, and agency agreements [00:24:00] How They Met: Through an Intern's Introduction Michael's daughter was Graeme's intern at World Vision Canada Graeme was running a coffee company on the side (social enterprise sourcing from Africa) Michael also involved in coffee and sourcing products from developing world [00:25:20] The Mentorship Terms: 30 Minutes of $900/Hour Time Graeme was looking for business-side mentor (had Tom for nonprofit side) Asked Michael directly: "Would you consider mentoring me?" Michael's conditions: "My time is really valuable—I charge $900/hour" Michael's offer: "I'll give you 30 minutes whenever you need it, but:" 15 years later, relationship still going strong [00:27:37] Michael's Lasting Impact: Believing Before Graeme Did Every major business decision has had Michael's voice in it In 15 years, has never steered Graeme wrong Saw things in Graeme that he didn't believe were there Believed in Graeme when he didn't believe in himself [00:29:00] Real-Time Impact: The 3D Printing Product Launch Operating partner designed proprietary product for global market 3D printed product with penny manufacturing costs and high margins Required expertise in international patent law and licensing agreements Called Michael 40 minutes before podcast recording [00:33:40] Philosophy: The Power of Pursuing Human Flourishing Commitment to human flourishing attracts incredible relationships and opportunities Right people show up at right times with needed expertise Until recently, never posted job openings—always went to network KEY QUOTES "The ability to clearly communicate a future vision with conviction and passion—there are a few skills that are more valuable than that." - Graeme Watt "The glass is always half full with me. It's always optimistic. We're always gonna figure it out." - Graeme Watt "If you can constantly see the forest, then you don't get bogged down by the trees." - Graeme Watt "Whoever tells the best story wins." - Graeme Watt "If you give 51% and you give more than you expect in return, then that's a winning formula." - Graeme Watt (referencing Gary Vaynerchuk) CONNECT WITH GRAEME WATT
Delanie Fischer chats with Suzanne Warye, author of The Sober Shift and host of The Sober Mom Life, about the culture, conditioning, and emotional underpinnings of alcohol. They unpack everything from mommy wine culture, dude beer culture, and the dark side of normalizing drinking to the marketing tactics increasingly targeting women, how relationships can shift in sobriety, and the freedom, opportunity, and unexpected impact that come from simply not thinking about alcohol. Discussed in this episode: Mommy Wine Culture vs. Daddy Beer Culture Have We Been Duped? Pink Labels, “Wellness” Wine , and Champagne Yoga 5 Alcohol Myths (and Why Rock Bottom Isn't Required for The Sober Life) How Alcohol Blocks Intimacy and Connection + Forming Fake Friendships The Impact of Alcohol on Social Anxiety, OCD, and Overall Health “I Know It's Bad for Me, But Alcohol is What I Look Forward To” What to Ask Yourself About Your First (and Most Recent) Drink Criticism, Pressure, and How Relationships Shift When You Stop Drinking 2 Book Recs, Simple Drink & Lifestyle Swaps, and Exit Plans for Parties The Freedom of Not Thinking About Alcohol (and Its Ripple Effect) CozyEarth.com - Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings. ____ If Self-Helpless has supported you, a quick 5-star rating or review (if you haven't already) means so much! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Free goodies including The Quote Buffet and The Watch & Read List: https://www.selfhelplesspodcast.com/ Ad-free episodes now available on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Episodes related to this topic: Is Hangxiety Worth The Buzz?: https://www.delaniefischer.com/selfhelplesspodcast/episode/263a8ad9/is-hangxiety-worth-the-buzz Rock Bottom vs. High Bottom and Working The 12 Steps with Amanda Hill: https://www.delaniefischer.com/selfhelplesspodcast/episode/237b7862/working-the-12-steps-with-amanda-hill I Quit Drinking And Had The Best Year Ever with Helen Hong: https://www.delaniefischer.com/selfhelplesspodcast/episode/23e92cd3/how-i-had-the-best-year-ever-with-helen-hong When You're A High Functioning Addict (And Modernizing The 12 Steps) with Dr. Samantha Harte: https://www.delaniefischer.com/selfhelplesspodcast/episode/233469a8/when-youre-a-high-functioning-addict-and-modernizing-the-12-steps-with-dr-samantha-harte Coping With Social Anxiety: https://www.delaniefischer.com/selfhelplesspodcast/episode/22bb89df/coping-with-social-anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices
2026 is not asking you to be perfect, it's asking you to be audacious. In this episode, I break down why the people who will win in 2026 aren't the most talented… they're the ones who are the most consistent, the most visible, and the most courageous. I share the truth about what it really takes to stand out in this new era of attention, why “playing small” is the most painful place to stay, and how your audacity becomes the identity that carries you into the life you're craving. I also break down the mindset, focus, and level of visibility that will separate you from the pack this year even when judgment, fear, and imposter syndrome show up strong. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/earnfree Headway - the #1 daily growth app that delivers key insights from the world's best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to makeheadway.com/happy. HIGHLIGHTS Why 2026 requires more courage than any year before. Playing it safe is actually the most painful place to stay. What Amanda Frances taught me about betting on yourself. Why consistency + clarity will outperform talent this year. Why attention must be your new currency. RESOURCES Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci
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Although cracks are starting to appear in various commercial real estate asset classes, prices have still not come down enough to be investible. Prices have come down, but they've come down off record highs and lenders are still conducting workouts with sponsors. If we continue to see significant job losses, and recession ensues, prices may eventually come down enough to make sense for cash-flow investors. Jeremy Roll, a full-time passive investor, left his steady corporate job in 2007 and has lived 100% off the cash flow ever since. Jeremy has been in over 250 passive investments.
Bill Bengen, the creator of the 4% rule, joins us to revisit one of the most important ideas in financial planning and retirement research. In this conversation, he explains the origins of the 4% rule, how his thinking has evolved over 30 years, and why he now believes retirees can safely withdraw closer to 4.7% — or even more — under certain conditions. We explore the data behind his findings, how to think about inflation, valuations, longevity, and sequence of returns risk, and the philosophy of living well in retirement.Topics covered:The origins and evolution of the 4% ruleHow Bill discovered the worst-case retirement scenario (1968)The role of inflation and market valuations in withdrawal ratesWhy he now recommends 65% equities instead of 55%How diversification increases sustainable withdrawalsThe logic behind a U-shaped equity glide pathSequence of returns risk and how to mitigate itThoughts on the permanent portfolio and goldBucket strategies and cash reservesDynamic vs. fixed withdrawal methodsHow longevity and FIRE affect planning horizonsWhy retirees should spend and enjoy moreThe philosophy behind “A Richer Retirement”Timestamps:00:00 The origins of the 4% rule03:00 The 1968 retirement “buzz saw” scenario07:00 Common misconceptions about the 4% rule10:00 Inflation and valuation adjustments13:00 Diversification and higher withdrawal rates15:00 Longevity, FIRE, and extended retirements16:00 The U-shaped equity glide path18:00 Rebalancing and allocation timing19:00 The permanent portfolio and gold20:00 Sequence of returns risk explained22:00 Cash reserves and bucket strategies23:00 Dynamic withdrawal approaches24:00 Why the rule is now closer to 4.7%27:00 The changing market environment29:00 Key charts and frameworks from the book31:00 The eight essential elements of planning33:00 Withdrawal strategies and asset allocation34:00 Required minimum distributions36:00 Reflections on creating the 4% rule38:00 Bill's philosophy on life and retirement40:00 Closing thoughts and where to find his book
Steve Gruber discusses news and headlines
In this episode, I challenge the glamorous myths surrounding the "laptop lifestyle" and reveal a more attainable truth about making money online. I want to reassure you that success doesn't require advanced coding skills or influencer charm but can still be quite lucrative without high barriers to entry.With the increasing demand for online business support today, anyone with basic computer skills and a desire to learn can thrive in the growing field of tech virtual assistance. Specializing in certain tools and software allows tech VAs to earn significantly more than general VAs, with common pay rates ranging from $50 to $75 per hour.Today, I want to give you valuable insights into establishing a tech VA career, including practical tips for specialization and advice on navigating the entrepreneurial landscape.Tune in to discover:- The realities of the laptop lifestyle vs. the myths- How to become a successful tech virtual assistant without advanced skills- Strategies for elevating your earnings through specialization- Essential steps for launching your own online businessIf you're ready to redefine your work-life balance and explore opportunities for financial independence, this episode is packed with motivation and actionable advice!Chapters:0:14: The Laptop Lifestyle Illusion1:16: The Freedom of Entrepreneurship2:19: Entering the Tech VA World3:25: Specialization Pays Off4:36: The Demand for Tech VAs7:27: How to Get Started9:06: Free Resources for Beginners10:21: Wrapping Up the JourneySign up for the FREE Small Business 101 course: https://www.gillianperkins.com/small-business-101-free-opt-inWant even more help building your online business? Join Startup Society at https://startupsociety.com for our complete online business training program.Have you already started your business, but it isn't generating consistent income? Schedule a free, 30-minute strategy session with our team to get unstuck!More FREE Resources to Grow Your Online Business:The $100K Method Podcast Series: https://www.gillianperkins.com/the-100k-methodWrite a Profit Plan for Your Business : http://gillianperkins.com/free-profit-plan Work with Gillian Perkins:Apply for $100K Mastermind: https://gillianperkins.com/100k-mastermind Get your online biz started with Startup Society: https://startupsociety.com Learn more about Gillian: https://gillianperkins.com Instagram: @GillianZPerkins
Paris residents can enter lottery to be buried next to Jim Morrison. Man drove stolen bus to Dublin because the other one was full of passengers. Balls Out Bowling is back where bowling naked is required. // Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones - wants Jonesy to come perform standup comedy in your city? Fill out the form: https://docs.google.com/forms/d/e/1FAIpQLSfvYbm8Wgz3Oc2KSDg0-C6EtSlx369bvi7xdUpx_7UNGA_fIw/viewform
Councilwoman Christina Henderson breaks down what's really happening with federal occupation of DC, why National Guard troops on American streets should alarm everyone, and the pattern of attacks on Black women's leadership.As an independent councilmember raising two Black daughters in DC, she speaks truth about local power, why your council member matters more than you think, and what she's teaching her children about resistance.Three actions you can take: Ask your congressperson about DC statehood. Call your governor to bring troops home. Interrogate what you consume.Required listening for anyone who cares about democracy and the future our babies deserve.Become a supporter of this podcast: https://www.spreaker.com/podcast/teach-the-babies-w-dr-david-j-johns--6173854/support.
8. The Final Negotiations and Hitler's Appointment. Tim Ryback discusses how on January 30, 1933, Hitler required the support of media magnate Alfred Hugenberg (40 seats) to achieve the coalition necessary for Hindenburg to appoint him Chancellor. Hugenberg, who sought to be Minister of Economics, desperately opposed Hitler's primary demand: holding new Reichstag elections. Hugenberg knew elections would cost him his vital seats. After holding out until the final moment in a dramatic crisis outside Hindenburg's office, he was cornered and reluctantly agreed. Hindenburg formally appointed Hitler Chancellor at 9:40 AM. Hugenberg subsequently noted he had made "the biggest mistake of his life." Within 18 months, key antagonists Schleicher, Strasser, and Röhm were murdered. 1933 Retry
Cutting Off the CCP: Deterrence Through Nuclear Proliferation and Total Economic Isolation. Jim Fanell and Brad Thayer discuss critical, urgent actions required to counter the PRC's strategic forces threat. Given the severe strategic mismatch, Fanell argues that warfighting proliferation must be considered, suggesting nuclear capabilities and proliferation in Seoul, Tokyo, and even Taiwan to change the calculus in Beijing and Washington. Thayer emphasizes that the current downturn in the PRC's economy presents an opportunity to accelerate Xi Jinping's fall, recommending a political warfare strategy focused on evicting Xi Jinping and the CCP from power. Fanell clarifies they are not recommending armed conflict, but rather a strategy of power politics and isolating the PRC, treating the CCP as an evil, pariah regime by denying them access to US money, stripping them of Most Favored Nation status, and removing them from the World Trade Organization. The most important recommendation is the necessity for US leadership to admit failure as the critical first step to repairing damage to US authority and its allies.
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