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Are you struggling to lose weight and wondering if your metabolism is holding you back? In this episode of The Exam Room, host Chuck Carroll sits down with Dr. Neal Barnard to separate metabolism myths from science — and reveal how food choices can dramatically change how many calories your body burns every day. In this episode, you'll learn: - Why "slow metabolism" is often misunderstood — and how it really works - How high-fat diets can slow calorie burn at the cellular level - Why restrictive dieting backfires and leads to weight regain - How a low-fat, plant-based diet boosts the thermic effect of food - The role fiber plays in fullness, gut health, and weight loss - Why age does not prevent metabolic recovery - How to increase calorie burn without counting calories or starving If you're ready to stop fighting your body and start working with it, this episode offers a science-backed, sustainable approach to weight loss.
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On the latest Chat G&G podcast, Grizz Khan joins Gags Tandon to look ahead to the Leeds game and a view to the latest Transfer news for Liverpool! Learn more about your ad choices. Visit podcastchoices.com/adchoices
The cry for H-2A reform can be heard all around agriculture, and while some challenges are being addressed, WAFLA CEO, Enrique Gastelum says one of the biggest challenges is the housing required for farm workers.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED). (2:27) Good and bad news for young men. (22:20) Reducing your calories without eating less by going grass-fed. (35:26) Runit is invading America. (40:16) Speaking identity into your children. (45:12) Sal has an athlete on his hands. (49:58) LMNT has single-handedly created this new electrolyte market. (52:49) #ListenerCoaching call #1 – I train hard and feel great, but I don't feel like it's translating to everyday life. What am I missing? (55:29) #ListenerCoaching call #2 – Needing some advice on my current aggressive fat loss and body recomposition journey. (1:07:55) #ListenerCoaching call #3 – What's your typical recommended rest between sets? (1:17:50) #ListenerCoaching call #4 – Needing guidance on my fitness path and seeking advice on training, macros, and whether you offer personal training. (1:25:08) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. ** Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. ** Mind Pump Store Can a 10-second balance test predict longevity? - Harvard Health Sit-to-stand: The simple test that reveals how you're ageing A brief fitness test may predict how long you'll live Push-Ups and Heart Health: What Your Fitness Level Says About Your Risk HANDGRIP DYNAMOMETER Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies 45 Percent of Guys 18-25 Have Never Asked a Girl Out in Person Australian collision sport Runit makes U.S. debut with stops in SoCal Rosenthal Effect: How Expectations Shape Reality Fig and Eagle Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump #2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching) Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods Mind Pump #2759: Progressive Overload, the Secret to Building Muscle and Burning Fat. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Scott Donnell (@imscottdonnell) Instagram Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram
Are your New Year's resolutions setting you up for success or just another cycle of diet culture? Before you jump into the latest trend, discover what nutrition recommendations actually work for lasting health. It's time to pull back the curtain on what's really required for sustainable habits in 2026.In this episode of Salad With a Side of Fries, host Jenn Trepeck is joined by Tara Schmidt, registered dietitian and Instructor of Nutrition at Mayo Clinic, to cut through the noise of fad diets and quick fixes. Together, they explore evidence-based nutrition, the truth about GLP-1 medications, why weight management shouldn't focus solely on the scale, and how to build lifestyle changes that actually last beyond January.What You Will Learn in This Episode:✅ Why your weight loss goals shouldn't focus on the number on the scale and what health metrics actually matter for long-term wellness and disease prevention✅ The truth about popular trends like 75 Hard, macro counting, low-carb diets, and GLP-1 medications—when they work, when they don't, and what's missing from the conversation✅ How to identify your personal barriers to change and create sustainable habits using the strategies that have worked for you in the past (hint: it's called the You Plan)✅ What longevity strategies and evidence-based nutrition principles you should actually focus on in 2026, including sleep, strength training, and nourishment over restrictionThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Challenging diet culture in 2026 with Tara Schmidt from Mayo Clinic06:24 How growing up in the 90s diet culture shaped Tara's approach to nutrition recommendations and patient care08:34 Deconstructing weight bias in resolutions and why your weight is just a number, not a measure of health12:12 Truth bombs on popular trends: 75 Hard, low-carb diets, and macro counting—when they help and when they harm18:32 Tara's advice when someone isn't losing weight each week, and the important metrics22:11 Deep dive into GLP-1 medications: the tool versus magic pill debate and why lifestyle changes still matter28:38 Getting your nutrients from fruits, veggies and other supplements32:26 Where to start with health goals in 2026: asking better questions about what will make you feel better and longevity strategies that matter: sleep, strength training and mindfulness36:40 Planning for barriers and creating backup strategies so sustainable habits stick when life happens39:34 Why balance is a verb, not a destination, and how to keep adjusting your approach in real time41:00 Creating your personalized nutrition plan using what's worked for you beforeKEY TAKEAWAYS:
Send us a textVictor, Evelyn, and Mark hang out for the last episode of 2025 to talk and spoil some Stranger Things, speakers for bathrooms, new year resolutions, and staring at your boys.
In this episode, Ben Azadi reveals the real reason arteries clog and it's not age, genetics, or cholesterol. The true driver of heart disease is chronic inflammation and metabolic dysfunction. Ben breaks down five science-backed drinks proven in human studies to reduce arterial plaque, lower inflammation, improve insulin sensitivity, boost nitric oxide, and support long-term cardiovascular health. You'll learn how simple ingredients like pomegranate juice, high-quality coffee, raw cacao, apple cider vinegar, and turmeric can dramatically improve markers like ApoB, CRP, triglycerides, fasting insulin, and blood pressure. Ben also explains how to rotate these drinks for maximum benefit, which options are best for keto or diabetes, and how quickly you can expect to see results in your lab work. This episode empowers you with practical, natural tools your doctor likely never mentioned, helping you take control of your metabolic and heart health starting today. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/3L6xMo0
If you’re going to get by in this world, understanding how money works can help a lot. Yet, financial education is not a high school graduation requirement in Washington. That could change under a new proposal from state lawmakers. KUOW’s Zaki Hamid talks with UW’s Helen Andrews about why the effort has been so challenging. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online. See omnystudio.com/listener for privacy information.
Full Show Notes Here: https://sociallyausome.com/post/adhd-entrepreneur-panic-vs-excitementThe ADHD Entrepreneur's Dilemma: Panic vs. ExcitementFeeling panic OR manic excitement about 2026? Both lead to the same place: burnout by January 15th.This episode gives you the game plan to start 2026 with sustainable systems, not just motivation.
THE CHUTE SHOW AND THE RACE FOR COMMERCIAL CREW Colleague Eric Berger. SpaceX competed with Boeing to restore NASA's ability to launch astronauts, a program politically legitimized by Boeing's participation. Developing the Crew Dragon required rigorous testing, particularly by a team nicknamed the "Chute Show" who tested parachutes in the desert. While Boeing and SpaceX faced similar challenges, SpaceX optimized its Falcon 9 Block 5 for rapid reuse, hardening parts based on lessons from previous flights. Despite the inherent risks of human spaceflight, SpaceX ultimately succeeded in flying veteran astronauts to the station, maintaining reusability as a core requirement. NUMBER 7 1938
On the latest Post Match Video Analysis of Liverpool 2 Wolves 1, Jack McIndoe breaks down the Liverpool game, analysing some of the key talking points from the game and what needs to be improved heading into the coming weeks for Arne Slot and his Reds! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Retiring after age 65 changes the math and the priorities. You have fewer high-energy years, shorter tax planning windows, and RMDs much closer than most people realize. But you also often have higher Social Security, clearer spending needs, and more flexibility if the plan is built the right way. This episode breaks down how retirement strategy shifts when you retire later. Traditional withdrawal rules are built for 30–40 year retirements. If your timeline is closer to 10–20 years, blindly following those rules can lead to significant underspending and missed opportunities in your healthiest years.Tax strategy becomes more compressed. Roth conversion windows are shorter. Medicare premiums and IRMAA surcharges matter more. Required minimum distributions arrive faster. Planning mistakes are harder to unwind, which makes coordination between income, investments, and taxes far more important.Market risk looks different too. Higher Social Security and other income sources can reduce pressure on your portfolio, even though recovery time after downturns is shorter. The goal is not extreme conservatism. It is matching investments to real cash-flow needs while protecting against inflation and future healthcare costs.The episode also covers survivor planning, charitable giving strategies like QCDs, Medicare surcharge planning, and why prioritizing health becomes one of the highest-return investments you can make when retiring later.Retiring after 65 is not a disadvantage. It simply requires a different plan, tighter execution, and more intentional use of the years that matter most.-Advisory services are offered through Root Financial Partners, LLC, an SEC-registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult an investment, tax or legal professional regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsementsParticipation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Strategy ⬇️ Get Started Here.Join the new Root Collective HERE!
Join us in our first service with Pastor KJ Kennell as he delivers the message "Required"CCLI: CSPL170728 Size B.
Want to build your own website but don't know how to code? This episode is for you.Join JJ and Bubble expert Gio as they show how beginners can use AI-powered tools to design, build, and launch a personal website from scratch — for free.You'll learn how Vibe Coding works, how AI can help you write and edit code, and how tools like Cursor make building websites feel approachable, even if you've never coded before. JJ also shares his own journey from no-code tools to AI-assisted development, showing how anyone can level up their skills.By the end, you'll understand how to preview your site locally, save your work with GitHub, and deploy a live website on the internet — all with AI helping every step of the way.Perfect for students, creators, and curious beginners who want to build real projects using AI.What you'll learn:• What “Vibe Coding” is and why it's beginner-friendly• How AI helps you write, edit, and understand code • How to preview your website before publishing• How to host a personal website for free• How no-code and AI tools work togetherTimestamps:00:00 What is Vibe Coding?00:33 Gio's experience getting started03:59 Intro to GitHub (no stress)06:04 Creating and managing projects13:34 Using Cursor to build locally16:00 Editing and previewing with AI26:18 Deploying with Cloud tools28:30 Publishing your site live32:16 No-code vs AI-assisted building41:50 Where AI and no-code are headed48:10 Final thoughts + course update
Urgent Action Required by UK Government https://truthout.org/articles/un-experts-express-alarm-over-uk-neglect-of-pro-palestine-hunger-strikers/ #peoplearerevolting Peoplearerevolting.com movingtrainradio.com
A DELUSIONAL Amount Of Self Belief Is Required In Today's World To Succeed
Sandy Ho, the Executive Director of the Disability and Philanthropy Forum, is interviewed about the disability community's collective victories in 2025 and her hopes for the future.Our podcast theme music is by Andre Louis and Precious Perez. Thank you to Recording Artists And Music Professionals With Disabilities (RAMPD) for connecting these talented disabled musicians with the Disability & Philanthropy Forum.
On this episode, James Weaver, Matt Manocherian, and Alex Vigderman discuss the wild swings that took place in the Rams/Seahawks, Packers/Bears, and Steelers/Lions games from this past week. Specifically, they took a look at the win probability model and found the key points in each game where there was a major change in win probabilities. Other topics include:- Rashid Shaheed to the rescue!- Onside kicks are back?- Required public speaking course for the officials?ArticlesOptimistic and Pessimistic Takeaways for the Seahawks and Rams After Week 16Off The Charts features a blend of statistical insights, tactical analysis, and personal opinions, aimed at providing listeners with a comprehensive understanding of the week's key matchups and the intricacies of the sport. You can follow our content on Twitter at @Football_SIS, on Bluesky at @sportsinfosis.bsky.social and at sportsinfosolutions.com.
Tonight, we check in on the atmospheric river soaking the region. The VA has been ordered to build more housing. A 25% pay increase was given to OC Supervisors. Plus, more from Evening Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comThis LAist podcast is supported by Amazon Autos. Buying a car used to be a whole day affair. Now, at Amazon Autos, you can shop for a new, used, or certified pre-owned car whenever, wherever. You can browse hundreds of vehicles from top local dealers, all in one place. Amazon.com/autosVisit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support the show: https://laist.com
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REGISTRATION CLOSES SUN, JAN 4· Three Pillars Method Accelerator - Sign up here· Three Pillars Method Masterclass for Coaches - Sign up here---We're discussing the accuracy of calorie trackers and how they influence your understanding of caloric needs. You'll gain insights into how these tools often provide misleading estimates and learn a more intuitive approach to managing your diet based on your weight and intake.
Challenge your biases + stereotypes. Focus on first-hand experiences. Focus on individual humanity, not their group membership. Assume good intentions. Be intentional with expanding your interactions with other cultures. Learn to engage with context not the connotation.Read Perth Skeptics collection of street epistemology resources.Read Berkeley's "Bridging Differences Playbook" Visit the Street Epistemology Website.Read the Wikipedia on Street Epistemology.SUPPORT JULIE (and the show!)DONATE to the Palestinian Children's Relief Fund AND THE Sudan Relief FundGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM AND YOUTUBESUBSCRIBE FOR BONUS CONTENT ON PATREON.The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. ISupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
The Bright Method Podcast: Realistic Time Management for Working Women
I loved this lightbulb moment/articulation by Oonagh Duncan, shared on Eleanor Beaton's podcast. Let's dig into it! ✨ The full Bright Method™️ program If you're ready for a full time management system that's realistic, sustainable, and dare I say… fun, check out the Bright Method program. It's helped hundreds of professional women take back control of their time—and their peace of mind.
Dave Sather is a Certified Financial Planner and founder/CEO of Sather Financial Group, a $2 billion fee-only investment management firm in Victoria, Texas, who has built authentic client relationships through disciplined value investing over 25+ years while creating the award-winning Bulldog Investment Company student internship program at Texas Lutheran University.Episode Sponsor: Fiscal AI is a modern data terminal that gives investors instant access to twenty years of financials, earnings transcripts, and extensive segment and KPI data—use my link for a two-week free trial plus 15% off: https://fiscal.ai/talkingbillions/3:00 - Dave shares formative childhood shaped by Depression-era parents who instilled frugality, work ethic, and educational investment. Required to save 50% of all earnings for college from early age, working multiple jobs at 14 to fund goals.6:30 - Career path story: From El Paso military town to Texas Lutheran education, initially resisting Victoria, Texas but relocating for family obligations. Started advisory firm during 1990s Texas recession when banks and real estate were collapsing.9:00 - Building relationships in small-town Victoria became competitive advantage. “If I do the right thing by my clients, word of mouth is going to take care of me.” Community connections and authentic service created organic growth without marketing spend.15:00 - Philosophy shift from finding cheap investments to recognizing exceptional value. “I can pay a premium for really good stuff that can grow for a long time versus buying things that are just cheap.”27:00 - The Bulldog Investment Company program: Student-run fund managing real money, teaching ownership and accountability. Students present investment cases, debate merits, vote democratically on portfolio decisions.42:00 - Client relationship insights: Treating wealth transitions with care, understanding accumulation psychology. “This client didn't just wake up one day with five million dollars and decide to behave like an idiot.”54:00 - Success definition: Access to basics (water, food, healthcare, safety), meaningful work, strong marriage, 40-year friendships that pass the “2 a.m. test” - relationships where you'd help immediately without excuses.Podcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.
Send us a textCalifornia employment law is changing again in 2026—and employers need to prepare now. In this episode of The Employee Handbook, attorneys Arta Wildeboer and Ryan Ellis break down the most significant new California labor laws taking effect January 1, 2026.Topics covered in this episode:Wage & Hour UpdatesCalifornia minimum wage increasing to $16.90/hour (with higher rates in San Francisco and San Jose)New minimum exempt salary threshold: $70,304 annuallyComputer professional exemption: $122,573.13/yearLicensed physician minimum: $107.17/hourSB 261 penalties for unpaid wage judgments—up to 3x the judgment amountRemote Work Expense ReimbursementLabor Code 2802 updates requiring employers to reimburse remote employees for internet, phone, and electricity costsWhat counts as "reasonable" reimbursement and class action risksStay-or-Pay Provisions BannedCalifornia's new prohibition on training repayment agreements and stay-or-pay contract clausesWorkplace Violence Prevention Program (SB 553)Required incident logging and documentationPenalties up to $25,000 per violation ($158,000 for willful violations)PAGA exposure and how violations multiplyReal examples: Slack threats, customer confrontations, domestic disputes at workAnnual audit and training requirementsEspinoza v. Target case discussionWhether you're a California employer, HR professional, or business owner, this episode provides practical guidance on compliance with California's evolving employment regulations.
On the latest episode of Fan Focus, Dave Davis looks at all the fan and journalist fallout from Liverpool's crucial win against Tottenham in London this weekend, and Hugo Ekitike's fantastic start to his Liverpool Career so far! With talk on all the latest Liverpool FC transfer news stories and reaction to possible incoming signings and outgoing players! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Gina Yacone — Virtual CISO at Trace3 and Roller Derby Penalty Box VisitorLive from B-Sides Jacksonville, No Password Required welcomes Gina Yacone, Virtual CISO at Trace3. Jack Clabby of Carlton Fields, P.A. and Sarina Gandy, host and producer of the CyberBay Podcast, host a conversation on Gina's unconventional career path, leadership under pressure, and the power of community in cybersecurity. With career stops in private investigation, digital forensics, and executive security, Gina brings a people-first, purpose-driven perspective to complex cyber risk.Gina shares how her early work as a private investigator on high-profile criminal defense cases laid the foundation for her success in cybersecurity. She also reflects on raising her hand for big challenges, the rewards and risks of always saying yes, and how authenticity has guided her. She offers insight on why conference hallway conversations can be just as impactful as keynote sessions.A visible advocate for the cybersecurity community, Gina speaks openly about setting healthy mentorship boundaries and building resilient professional networks.The episode wraps with the Lifestyle Polygraph, where Gina lightens the mood with stories from her roller derby days, dream Amazing Race partners, and why John Wick might just be the ultimate executive assistant.Follow Gina on LinkedIn: https://www.linkedin.com/in/ginayacone/ Chapters:00:00 Introduction to Cybersecurity and B-Sides Jacksonville01:16 Gina Yacone's Unique Journey to Cybersecurity06:22 Navigating Burnout in Cybersecurity08:06 The Importance of Raising Your Hand10:04 Adapting Leadership Styles in Different Roles 14:03 Being a Role Model for Women in Cybersecurity16:34 How to Establish a Good Mentee and Mentor Relationship18:50 Feedback and Constructive Criticism22:55 The Value of Hallway Conversations26:19 The Lifestyle Polygraph: Fun and Insights38:54 Conclusion and Future Connections
The Rich Zeoli Show- Hour 4: 6:05pm- Doug Kelly—CEO of the American Edge Project—joins The Rich Zeoli Show to discuss a new report indicating that nearly 3,000 data centers are either currently under construction or in the process of being planned across the United States. The data centers are essential for the expected artificial intelligence boom. Though, some on the political left are pushing back—citing their massive energy usage. 6:40pm- The Philadelphia Eagles travel to Washington on Saturday to take on the Commanders. Will Philly win and guarantee themselves a playoff spot and the NFC East Division title?
Sarah Moskowitz, executive director of the Citizens Utility Board, joins Lisa Dent to discuss AI data centers, Illinois electricity and more. Moskowitz reports that unless something is done to “reign in this unchecked data center growth,” our electricity bills could increase drastically over the next five years.
Travis Keith is a certified big deer killer. Shooting out of the Arrow Shop in Dewey, OK Travis is an accomplished tournament archer. We sat down with Jereme from SHOT3Dx to discuss the indoor 3D coming to Tulsa January 9-11 which Travis won last year. They are paying out individual days so you can win Friday, Saturday or Sunday. $40 entry and as many entries as you want to shoot. Unknown distances and classes for men, women and kids. Door prizes and a Darton bow giveaway at a great event you do not want to miss.Travis is a member of the Tulsa Archery Association which is hosting the New Year's Day Tom Thomas Memorial Shoot. you can text Travis to register for a line time at (918) 230-8946. Pre-registration is REQUIRED as line times will be full.Listen in as we talk shot process, deer hunting and all things arrow flinging with two of the best around in Oklahoma!Be sure to check out SHOT3Dx.com for the full lineup of SHOT3Dx Events in 2026. Pre-registration is open now.Thank you to our sponsors at the podcast: H&H Archery, Summit Bowstrings and Cooper Heat and Air.#oklahomaarcherypodcast #shot3dx#indoor3d#3darchery #arrowshop#tulsaarcheryassociation#indoorarchery #triplecarchery #summitbowstrings #hnharchery #dartonarchery
Send us a textThis week on the Today is the Day Podcast, I'm joined by actor, speaker, and public speaking coach Brian LaFontaine, whose journey is a powerful reminder that one conversation can change everything.Brian grew up in Rhode Island and later attended college in North Carolina on a golf scholarship, fully expecting his future to be on the course. After his first year, he was told he would no longer be able to remain in the program. What could have ended a dream became the beginning of a new one. One conversation led to stand-up comedy, then acting—and ultimately a decades-long career on stage and screen. Brian remained in North Carolina, where that unexpected pivot reshaped his life and career.Brian has appeared in Stranger Things, Ozark, Nashville, The Vampire Diaries, and Outer Banks, among many others. Today, he brings that experience into his work helping people communicate with clarity, presence, and impact—whether they're pitching an idea, leading a team, stepping onto a stage, or finding their voice in a moment that matters. Through his Speak Easy experience and coaching practice, Brian helps people learn how to truly be seen, heard, and remembered through storytelling.I'm your host, Jodi Hope Grinwald—a career and leadership coach and consultant who works with professionals, leaders, entrepreneurs, organizations, and teams across the country. Through my coaching and consulting work, I help individuals gain career path clarity, help leaders become more effective and aligned, and help teams develop from the inside out—strengthening communication, trust, and collaboration in ways that lead to stronger, more dedicated clients and customers.I'm also the founder of the Today is the Day ecosystem, which includes this podcast, a global forum, and my upcoming book, Today is the Day. Live It!—a global mosaic of voices sharing what becomes possible when we step to the edge of comfort and into meaningful impact.This podcast exists to amplify stories, ideas, and people doing changemaking work. If you are building something meaningful—whether in business, leadership, community, or service and believe in the power of connection, I want to share your work through this platform. The Today is the Day Podcast is heard in over 130 countries, and sponsorship opportunities are available for individuals and organizations who want their voice heard by a global, purpose-driven audience.
An episode where I riff on the following:I'm not a "watch me" kind of girl. And it took me a long ass time to realize it. Find out how Taylor Swift created an awareness that caused the share with you today.Press play babe.MENTIONED IN THE EPISODE:Manifested Magic:Save your seat today: https://www.amyvanmeijl.com/offers/hsZMTySZ/checkout--RESOURCES & LINKS:Join The FEM CommunityA sacred space bringing together soul-centred women for inspiration, growth and celebration.Unapologetic Abundance: The Release ExperienceFREE 3-day private podcast to shift shame, alter timing and challenge the 'ideal state' when it comes to your experience with money in your life.Get on the INSIGHTS email list: amyvanmeijl.com/insightsBREAK UP WITH BROKE: amyvanmeijl.com/breakupwithbrokeThe audio journey designed to release worry, reframe debt and recalibrate your thinking to welcome in expansion and wealth into your life.--The Peri-Person's Guide To Manifestation: amyvanmeijl.com/theperiguideIf you're an ovary-bearing human about to (or already in) the menopause transition (hello perimenopause) & struggling with your go-to manifestation practices, this one's for you. Grab the guide today.--WORK WITH ME 1:1:90 Mins 1:1: amyvanmeijl.com/coaching3 month Next Level Intensive Mentorship: amyvanmeijl.com/nextlevel> Want to book a quick chat to see if we'd be a fit? Click the link on the Next Level booking page.Executive Leadership Mastermind: amyvanmeijl.com/executive--GO DEEPER:Freebies, coaching & money programs: amyvanmeijl.com -- SUBMIT A QUESTION: Submit a question to the podcast: amyvanmeijl.com/podcastquestions -- SOCIALS & SHARE A REVIEW:
This episode sponsored by Adkins Enterprises LLC LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ In this electrifying Dropping Bombs episode, national guitar champion Zachary Adkins shatters the starving artist myth—revealing how he scaled from teaching guitar in his house to running four music schools across Nebraska with 800+ students and $1M+ revenue. Why chase fame when you can build a 7-figure empire from your garage? Zach even shreds live on his custom Ernie Ball, proving talent meets strategy. From flipping $100 ad spend into full-time freedom to expanding during Covid to 250 students, Zach exposes the blueprint: reinvest ruthlessly, pay teachers well, and dominate underserved suburban markets. Action takeaways: leverage convenience over competition, charge premium to avoid burnout, and scale multiple locations. Music isn't just notes—it's a scalable empire. Whether you're a musician, entrepreneur, or just hate leaving money on the table—this conversation is your wake-up call to build real wealth in an overlooked industry.
One of the biggest travesties in our country is the number of unhoused individuals and families. Home Again LA is changing the narrative around homelessness by recognizing it as a situational crisis, not a personal failure. Through innovative partnerships with faith-based organizations, corporations, and community agencies, HALA has helped over 600 families transition from homelessness to permanent, stable housing while building resilience and hope. Albert Hernandez, CEO of Home Again LA, shares his personal journey from a family on the brink of homelessness to leading one of the most impactful nonprofits serving unhoused families in Los Angeles County. Albert's Personal Story One of 11 siblings raised in Koreatown, Los Angeles Father passed away when Albert was 14; mother worked two jobs to support the family Started working at Boys and Girls Club at age 14 with a 4.0 GPA Every paycheck went to help his mother with rent, food, and family necessities Worked in the nonprofit sector for 20+ years before joining Home Again LA as CEO in July 2015 The Homelessness Crisis Most Angelenos are one paycheck away from homelessness Post-pandemic cost of living increases: Food costs have doubled 1-bedroom rent: $1,800 → $2,400–$2,500/month Families have deep roots in Los Angeles County and often cannot simply "move elsewhere" The unhoused community is vastly misunderstood Home Again LA's Core Programs 1. Emergency Shelter (Core Program) 90-day program for families with children experiencing homelessness Operates like a "boot camp"—fast-paced, goal-oriented Average turnaround: 54 days to permanent housing Congregations provide overnight housing (6 PM–7 AM) Day center offers showers, laundry, job training, case management, Wi-Fi Key requirement: Children must be enrolled in school and attending regularly Serves families fleeing domestic violence and those experiencing job loss/income disruption 2. Rapid Rehousing Program 6-month program (launched 2017) Our organization pays a portion of the security deposit and rent Month 1: 90% of rent Month 2: 80% of rent Gradually decreases so family takes over 100% by end of program Results: 471 families served; all but 2 successfully took over their leases 12-month follow-up support to ensure housing stability 3. Eviction Prevention Program Started during the pandemic Provides financial assistance for families with rental arrears Includes employment support and financial stability planning Impact (2020–2021): Leveraged over $2 million in federal, state, and county funding Continues today as cost-of-living crisis persists 4. Financial Education/Outreach Program Classes on credit vs. debit, building emergency savings, understanding interest rates Partnership with Operation Hope for homeownership certification classes Success story: 3 families who were living in their cars are now homeowners 5. After-School Care Partnership Partnership with local Boys and Girls Club Scholarships for all families' children Allows parents to work full 8-hour shifts (pickup as late as 5–7 PM) Critical for parental employment stability THE FAITH-BASED PARTNERSHIP MODEL Origins: Founded in 2008 by faith-based community members who recognized the fastest-growing unhoused population was families with children No dedicated shelter facility — congregations provide evening beds (6 PM–7 AM) Parishioner involvement: Provide meals, homework tutoring, mock interviews, emotional support Corporate partnerships: Walt Disney Company, Logix Federal Credit Union, National Charity League (mothers & daughters volunteer group) Not a faith-based organization — rather, a secular nonprofit that works alongside faith communities Impact: 90% of graduating families report that "being treated like any other community member" was the most impactful part of the program AHA MOMENTS The Estrada Family Story Single mother and teenage son fleeing domestic violence Mother had zero credit history — no credit card, apartment, or vehicle in her name She was "invisible" to the housing system Required 116 days in shelter (vs. typical 90 days) Successfully housed; son is now in college and volunteers for program participants Lesson: No credit history is worse than bad credit; flexibility and advocacy are essential BEST PRACTICES HIGHLIGHTED Quality over Quantity: Focus on compassionate, individualized care rather than serving maximum numbers Treat the nonprofit like a business: Sustainable fundraising, financial reserves, and operational planning are non-negotiable Collaboration is essential: Leverage partnerships with Boys and Girls Club, financial institutions, corporations, and faith organizations It takes a village: No single entity can solve homelessness; success requires community infrastructure Flexibility within structure: Accountability (school attendance, job seeking) balanced with compassion for unique circumstances 12-month follow-up: Maintain relationships post-housing to ensure long-term stability Treat people with dignity: Break bread together; ask "How can we help?" not "How did you fail?" ORGANIZATIONAL CHALLENGES & SOLUTIONS Challenge: Landlord hesitancy to rent to formerly unhoused families Solution: Education, advocacy letters, and relationship-building. Today, landlords proactively call HALA when units become available. Challenge: After-school childcare prevents parents from working full shifts Solution: Partnership with Boys and Girls Club providing scholarships for all families' children. Challenge: Pandemic-era income loss and rental arrears Solution: Eviction Prevention Program leveraging $2M+ in government grants (2020–2021). HOW TO GET INVOLVED Website: HomeAgainLA.org Phone: (818) 562-7778 Services Available: Emergency shelter for families with children Rapid rehousing assistance Eviction prevention support Financial education classes Employment support and job training Volunteer opportunities Facility tours Ways to Help: Donate to support families Volunteer with congregations or corporate teams Host a meal or tutoring session Provide job training or mock interviews Become a landlord partner NOTABLE QUOTES "One of the biggest travesties in our country is the number of unhoused individuals and families. We are a developed country, after all, and often fail to take care of our own." — Dr. Laura Scherck Wittcoff "Most of us are a paycheck away from losing our homes. The reality is, we're just trying to survive." — Albert Hernandez "It's not a handout. There are some requirements. The family has to have some skin in the game." — Albert Hernandez "Being treated like any other member of this community was the most impactful part of the process." — 90% of HALA graduates "They're not just making and serving dinner. They're actually breaking bread with the family." — Albert Hernandez, on volunteers RECOMMENDED LISTENING FOR Nonprofit leaders and staff Social entrepreneurs and business leaders Faith community organizers Policymakers addressing homelessness Corporate volunteer coordinators Anyone interested in community-based solutions to homelessness Job seekers and career counselors Listen to the entire episode at SmallandGutsy.org
Ready to start your own podcast but don't know where to begin? Josh and Will wrap up 2025 with their most practical episode yet—a complete guide to editing your podcast without breaking the bank or getting overwhelmed by tech.In this year-end episode, we share everything we've learned from 227 episodes of podcasting, from choosing your first microphone to leveraging AI for content creation. Whether you're dreaming of starting a tech podcast, educational series, or just want to share your passion with the world, we break down the entire process into manageable steps that won't intimidate even the most tech-shy creators.Head over to our website at hitechpod.us for all of our episode pages, send some support at Buy Me a Coffee, our Twitter, our YouTube, and to see our faces (maybe skip the last one).Need a journal that's secure and reflective? Sign-up for the Reflection App today! We promise that the free version is enough, but if you want the extra features, paying up is even better with our affiliate discount.
Jesus Says “Self-Denial” Is Required of Jesus Followers: “let him deny himself and take up his cross and follow me" MESSAGE SUMMARY: In a time in which we hear so much about self-help, self-image, and self-actualization, Jesus is saying self-denial is the way to life. Jesus tells us, in Matthew 16:24, that self-denial is a key element in following Him: “Then Jesus told his disciples, ‘If anyone would come after me, let him deny himself and take up his cross and follow me.'". “Taking up one's cross” means to die to self-ambitions. When we die to our self-ambitious and put them on the cross, Jesus' life moves through us: “Not my will but Thy will.”. By denying self, we become alive in Jesus; and His Spirit flows through us – we experience eternal life and abundant life. TODAY'S PRAYER: Lord, everything in me resists following you into the garden of Gethsemane to fall on my face to the ground before you. Grant me the courage to follow you all the way to the cross, whatever that might mean for my life. And then, by your grace, lead me to resurrection life and power. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 100). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that, because I am in Jesus Christ, I will not be ashamed of the Gospel. I will not be ashamed of the Gospel of Jesus Christ for it is the power of God for the salvation of everyone who believes (including me). From Romans 1:16 SCRIPTURE REFERENCE (ESV): Matthew 16:24; Mathew 10:38-39; Galatians 6:14-17; Psalms 141:1-10. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “A Day Is Coming – Part 2” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB
♥️ Dear Seeker of Light (and maybe a little peace),You know those holiday calendars with tiny chocolates behind each door?This flow of good cheer coming your way - is kind of like that—but instead of sugar, you get soul nourishment. Instead of high blood sugar, you get clarity.As the year winds down, I invite all of us to look ahead to 2026 with: -intention, -connection, and -growth by joining five unique mystical, scientific and highly personalized co-creative guides with insights and inspiration for the year to come. The year of 2026 closes the door of a 9 year cycle and it's a season of change with momentum for the BETTER. I'm dedicated to support new earth builders. That labor this labor of love - now your potential catalyst - is a culmination of over 12 months. The body of work I'm sharing today is built with YOU in mind. Through many hours and channeled implementation, this is the ultimate healing technology that illuminates what is already within you. My role is to guide you back to that inner knowing.SO HO HO HO, BUCKLE UP BABY - regardless if you upgrade your mind, body and soul with the Light Between ONE TIME A YEAR offer, you'll receive nuggets of insights well worth the short read. So…. with time as the essence -Over the next 12 days, I'll be introducing you to a series of powerful tools inside The Light Between Oracle App—each one designed to reconnect you with your inner knowing, regulate your nervous system, and help you make aligned decisions without spiraling into self-doubt.These aren't vague affirmations or fortune-cookie wisdom. Each day, you'll meet a guide, a practice, or a principle that helps you:* Feel grounded in your own truth* Rewire limiting patterns* Make courageous choices* And actually enjoy the processBecause the holidays aren't just about giving to others—they're also about returning to yourself with grace, visions and loving acceptance.So whether you're a spiritual seeker, a changemaker, an entrepreneur juggling 14 tabs in your brain, or a woman trying to hear her own voice above the noise—this is for you.And yes, there's a surprise gift at the end.Discover each personalized beneficial feature designed to bring clarity, calm, and joy inner sense of power into your life. In high stakes times - I want to say I love you, believe in you and all in on making this season about more than just giving—it's about receiving the guidance and peace you deserve.✨ A full year of unlimited Oracle readings + our private Sovereign Sounds podcast for just $42 (normally $528). That's $3/month to stay connected to your soul all year long.But for now, just breathe. You're exactly where you need to be.Tomorrow, we begin with Resonique—the guide who helps you harmonize your subtle energy layers (and stop absorbing everyone else's chaos).To the light returning, Kassandra Open infinite potenial the App + Begin Your Oracle Journey!✨ START FREE with our resident Astrology Transit Specialist & Dream Decoder 2026 is going to be a very pivotal year.While 2025 was the sampler of what is coming (and what is required of us to make the adjustments)… 2026 is the point of no return.BIG energies.BIG changes.An entire new reality.Choose to be in the drivers seat to self empowerment and next-era growth.
Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info On today's episode, I chat with Sophie about how to make fat loss as easy as possible—why it feels so hard for most people, the biggest obstacles to staying consistent, and our top tactical tips including front-loading your day, picking a plan that feels doable, and why being "boring" actually works. We also walk through real scenarios and what we'd do as coaches to help people struggling with busy schedules, tight budgets, and sleep deprivation. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness
This holiday season, skip the drama, not the treats. In this episode, Lisa Oldson, MD shares a smarter, kinder strategy for managing your weight during the busiest, most food-centric time of year. You'll learn why holiday weight loss goals typically backfire, how to quiet food noise, and the 5-step plan that lets you enjoy the season without gaining weight.If you want to avoid the holiday weight gain cycle, ditch the all-or-nothing thinking, and finally feel in control around splurges, this episode is for you. Perfect for women focused on weight loss, longevity, healthy habits, and stress-free eating through the holidays. Whatever you celebrate this time of year, we wish you a very happy holiday season from Dr. Lisa and the team at Smart Weight Loss Coaching.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
Most designers think their business is failing… when in reality, they're simply underestimating the volume required to get the results they're hoping for. They assume they're “not cut out for it,” so they stop right before the momentum kicks in. In this episode, I'm breaking down the real numbers and real examples that will shift your entire perspective on what it actually takes to build a six-figure design business. If you've been showing up inconsistently and calling it failure, this episode will change the way you see everything.FREE Six Figure Designer CommunityJoin Social Butterfly Club (Marketing Membership For Designers)The Brief Collective Design Biz AcademyUnlock Secret Podcast EpisodesShare Your Unapologetic OpinionPodcast InstagramYouTube
“HR Heretics†| How CPOs, CHROs, Founders, and Boards Build High Performing Companies
One of our biggest episodes of this past year was with Zapier's CPO Brandon Sammut, ICYMI or as a refresher, in this essetial Heretics 101 feature, he demonstrates AI agents transforming HR workflows: from automating bar raiser interview prep to performance evidence collection, while explaining their four-level AI fluency framework.Support our Sponsor:Metaview is the AI platform built for recruiting. Check it out: https://www.metaview.ai/heretics* Our suite of AI agents work across your hiring process to save time, boost decision quality, and elevate the candidate experience.* Learn why team builders at 3,000+ cutting-edge companies like Brex, Deel, and Quora can't live without Metaview.* It only takes minutes to get up and running.KEEP UP WITH NOLAN + KELLI ON LINKEDINNolan: https://www.linkedin.com/in/nolan-church/Kelli: https://www.linkedin.com/in/kellidragovich/__LINKS:For coaching and advising inquire at https://kellidragovich.com/—TIMESTAMPS:(00:00) Intro(00:26) Why AI Fluency is Required for 100% of New Hires(02:00) The 4-Level AI Fluency Rubric: Capable to Transformational(03:38) Demo 1: Bar Raiser Interview Agent(04:33) 730 Employees, 10 VPs - Job Level Discipline(05:47) Agent Explains WHY It Chose Each Question(06:27) The Spectrum of AI Interview Approaches(08:18) Demo 2: Performance Review Evidence Collection(09:21) The Blob Notes Emoji: Triggering Evidence Collection(10:33) Don't Let Perfect Be the Enemy of Good(11:21) Future Vision: AI Coach Idling in Slack(13:25) “It's Like Steroids” - Not AI Overlords Taking Over(13:51) Sponsor: Metaview(15:41) Live Demo: Blob Notes in Action(18:13) Employee Choice vs Mandates: Marketing Over Requirements(19:27) Leadership Doing Real Work - Few Companies Have Real Use Cases(21:00) Demo 3: One-on-One Meeting Coach (Most Sophisticated Build)(23:20) Calculating Talk-to-Listen Ratios(24:40) Scaling HR Business Partners - Every Company's Manager Problem(26:07) Implementation Choices: On-Demand vs Required(27:35) Transparency: What Data? Where Stored? Who Sees It?(28:44) The Iron Man Suit vs AI Overlords(28:56) Where to Find Brandon - LinkedIn(29:12) Wrap This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hrheretics.substack.com
JC Cole has been telling us about the sun spots for the past 4 1/2 years and now we are living it. Too many people just don't pay attention to what is headed our way.
Hey Friend, If food has felt confusing or heavy lately, this week's podcast episode was created just for you. So many women have been taught that balancing blood sugar means counting, tracking, restricting, or starting over again. But that kind of pressure only creates more stress… and stress is one of the biggest disruptors of hormones and energy. In this short episode of Functional Medicine for Christian Women, I'm sharing a simple, freeing approach to blood sugar balance that doesn't involve counting macros, calories, or following another rigid plan. Inside the episode, we talk about: • What blood sugar balance really is (and what it's not) • Why diet culture makes this harder than it needs to be • A simple framework for eating that supports hormones and energy • How nourishment creates safety for your body instead of stress And to support you even more, I've also created a free, printable tool you can start using right away: • A 1-page blood sugar guide You can find both inside my Holistic Health Hub, which is completely free and filled with functional medicine tools for women and children. Friend, you don't need more rules around food. You need rhythms that support your body and bring peace back to the table. In grace + health, Lacy Lain Before you go…
✨ MEET ME IN SEDONA HERE: https://www.thisismariya.com/sedona
In this Bro Chat episode, the guys dive deep into the realities of modern fighter pilot life in the Guard and Reserve, from the brutal competition of hiring boards to DSG vs. AGR career paths, fitness test changes, and the unexpected challenges of keeping squadrons manned. They also break down the strange trade-offs behind the F-15EX, legacy parts, radar limitations, and what the future holds for the next generation of Vipers, Eagles, and F-35 drivers. It's an honest look at pilot culture, jet upgrades, leadership quirks, and the everyday frustrations (and humor) of military aviation today. Whether you're trying to get hired, in UPT, or just love fighter pilot talk, this episode brings real insight straight from inside the squadron
The Democratic Convention: Forty-Four Ballots and the Two-Thirds Rule — David Pietrusza — The July 1920 Democratic National Convention required 44 grueling ballots to achieve nomination, constrained by the restrictive two-thirds supermajority rule. President Wilson, pursuing an unprecedented third term, was effectively excluded from consideration due to his unpopularity and obstinate refusal to negotiate on League ratification. Ohio Governor James Cox, a moderate "wet" candidate, ultimately secured the nomination over William McAdoo. Franklin D. Roosevelt was selected as running mate, selected primarily for his prestigious surname and substantial support from New Yorkdelegates. 1918 TR
This episode sponsored by growpro.co LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ Jessica White hits Dropping Bombs with a ruthless playbook for launching high-margin GLP-1 brands that print recurring cash. As a physical therapist for 26-years to becoming a growth architect, Jessica maps the exact model founders use to scale weight-loss and longevity offers—traffic first, compliant providers, pharmacy partners, software, and scripts. Expect real numbers ("They could make $100,000 a month."), pricing frames, and how micro-influencers beat ads when you package the offer correctly. Action takeaways: niche your promise, own the traffic, secure the five components, and stack recurring revenue with coaching and continuity. You'll hear the mindset that separates winners, plus the simple retention levers most skip. Ready to build a real business instead of chasing one-off sales? Press play and turn demand into durable, compounding income.
Rachel's favorite yardstick of industrial development! Griffin's favorite yucky grooves!Music: “Money Won't Pay” by bo en and Augustus – https://open.spotify.com/album/7n6zRzTrGPIHt0kRvmWoyaNative American Aid: https://nativepartnership.org/naa/
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