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The Rise of a New Man and the Trial of Roscius. Guest Author: Josiah Osgood. Marcus Tullius Cicero was born into a non-elite family in 106 BCE, making him a "new man" in the Roman Republic. Rising through the political ranks required winning elections that were typically controlled by a small group of powerful families. Cicero gained fame as a masterful orator and defense attorney by navigating the Roman criminal courts, which were often used to target corrupt politicians. These trials were held in the public forum to allow citizens to see justice being served. In his debut criminal case, a thirty-year-old Cicero defended a man named Roscius against a charge of parricide. Parricide was considered a uniquely dreadful crime by the Romans, punishable by being sewn into a sack with animals and cast into the sea. Cicero functioned as his own private detective, investigating the facts behind the prosecution's claims. He discovered that a group had taken advantage of the elder Roscius's death to seize his property for a low sum. By telling a compelling story and asking "cui bono"—who stands to gain—Cicero successfully argued that his client had been framed. This high-stakes victory established his reputation and demonstrated his ability to use the courtroom as a stage for political advancement. 1CARTHAGE
Tata Electronics and Bajaj Auto continue recovery from cyberattacks. FCC tightens undersea cable rules to bolster national security. CISA warns of actively exploited PTC vulnerability. Gamaredon expands toolkit, hides behind legitimate services. Iran-linked hackers turn public warning systems into psychological weapons. Threat actors target critical infrastructure across Southeast Asia. DCloud framework behind global scam economy. Polish police disrupt SIM-swapping gang. French statistics agency reports cyberattack affecting nearly 13,000 staff. Our guest is Michael Fanning, CISO at Splunk, discussing how AI doesn't create problems, it exposes them. And an open-book exam for hackers. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today we are joined by Michael Fanning, CISO at Splunk, discussing how AI doesn't create problems, it exposes them. Selected Reading Apple supplier Tata tightens internal controls after data breach, sources say (Reuters) Bajaj Auto resumes normal operations as cyberattack probe continues (Storyboard18) FCC passes new cybersecurity rules for emergency systems, undersea cables (CyberScoop) U.S. CISA adds Cisco and PTC Windchill and FlexPLM flaws to its Known Exploited Vulnerabilities catalog (SecurityAffairs) Gamaredon in 2025: Leveraging tunnels, workers, dead drops, and new alliances (ESET) A Cyber-Psychological Operation: Iran-Linked Attackers Target Warning Systems (Claroty) CL-STA-1062 Targets Southeast Asian Governments and Critical Infrastructure (Unit 42) From San Pedro to Salinas: How a Chinese Framework “DCloud Uni-App” Powers a Global Scam Economy (Infoblox) Poland busts SIM-swapping gang tied to millions in crypto theft (BleepingComputer) France's statistics department reports cyberattack on staff data (Reuters) UK school's network left wide open for invasion, student found (The Register) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices
Announcing the CTP for SpaceX. MahJong Craze gone wild. Goodbye to Alan Greenspan – The Maestro. Have you seen RAM prices? PLUS we are now on Spotify and Amazon Music/Podcasts! Click HERE for Show Notes and Links DHUnplugged is now streaming live - with listener chat. Click on link on the right sidebar. Love the Show? Then how about a Donation? PayPal.Donation.Button({ env:'production', hosted_button_id:'JJJHP2GDEJC7J', image: { src:'https://www.paypalobjects.com/en_US/i/btn/btn_donateCC_LG.gif', alt:'Donate with PayPal button', title:'PayPal - The safer, easier way to pay online!', } }).render('#donate-button'); Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter Warm-Up - Announcing the CTP for SpaceX - MahJong Craze - Goodbye to Alan Greenspan - The Maestro - Have you seen RAM prices? Markets - Economic Collapse Imminent? - Breathe is narrowing again - chips chips chips are the only play - Spacex coming back down to earth? What is that sucking sound? -- Markets getting weird..... 3% down for NASDAQ 100 today - 8% for SMH and 14% for Memory ETF - Just announced - Alphabet (Google) will replace Verizon in DJIA DEDICATION: Alan Greenspan - Died Monday at age 100 Google Enters DJIA - High priced shares - Moves tech to 22% of DJIA from 17% or so - very meaningful move - Every $1 move for Google = $7 move on DJIA - Tech: S&P 500 (~30%+), Nasdaq (~50%+) Computer Pricing - What as $2,000 a year ago for a nice desktop is not like $4,000 - Dell not holding pricing quotes - and even if they do, back ordered so prices could go up after order - Will IPOs put more money in the pocket of tech companies to buy gear at any price? Endless - SpaceX recently finalized two massive, multibillion-dollar artificial intelligence contracts: a $6.3 billion computing power agreement with Reflection AI and a $60 billion acquisition of the AI coding startup Cursor. - AI Compute Deal with Reflection AI - - - - The Terms: Reflection AI agreed to pay SpaceXAI $150 million per month from July 2026 through the end of 2029. - - -- - - The Infrastructure: The startup will tap into hardware and GB300 chips housed at SpaceX's Colossus 2 data center in Memphis, Tennessee. More SpaceX - SpaceX shares were as high as $220 post IPO. - Sharea ahve been down over the past 3 days. - Most that got in POST IPO probably bought in at about $162-$165 - Newsline: SpaceX shares slipped for a third straight day, shedding hundreds of billions of dollars in market value, after the company said it is selling investment-grade bonds for the first time. - The stock fell 16% Monday to close at $154.60, the lowest level since the company's first day of trading, pushing its three-day loss to 23% and erasing over $600 billion in value over that period. - SpaceX is seeking to raise at least $20 billion from the first bond offering to fund its artificial-intelligence ambitions. Missed Opportunity - Short the Mattress companies he said...... ----- Got squeezed out....Never to return Swing and a Miss Maybe Because this can happen... - Shares of Getty Images Holdings Inc. soared as much as 145% on Monday after it announced a licensing deal with OpenAI. - Getty said that images from its library will appear in the search and discovery features of ChatGPT, marking a key reversal for the firm. - The partnership with OpenAI could improve “licensing optics” and shift the narrative on the stock, according to analyst Mark Zgutowicz. - Getty shares were up 118% to $1.32 as of 12:44 p.m. in New York, putting them on track for the best session since July 2022. The stock had fallen about 55% this year to close at 61 cents on Thursday before the Juneteenth holiday weekend began. KOREA - SK Hynix - New #1 in South Korea: SK Hynix surpassed Samsung Electronics on Monday to become the country's most valuable listed company. - Remarkable turnaround: A striking reversal for a chipmaker that nearly collapsed under heavy debt roughly two decades ago. (CYCLES) - AI memory leader: Now the dominant supplier of high-bandwidth memory (HBM) chips powering AI systems. - Marquee customers: Key buyers include Nvidia (NVDA) and Alphabet's Google (GOOGL). - Massive 2026 rally: Shares are up more than 340% year-to-date, fueled by the global AI boom. - Market cap milestone: Valuation now exceeds both Samsung and Micron (MU). Markets Get Chopped - Questions being asked about if AI spend boom producing fast enough return - Back to earth on valuation scare - (all of a sudden?) - KOSPI down 11% - Chips getting hit - 12% for Memory ETF - MU down 9%, Intel 4%, ASML 7% RAM Prices... - Looking at some additional RAM today for some office computers .... --- ARE THEY KIDDING? RAM Prices Imminent Collapse???? - President Donald Trump said the prospect of global economic collapse was a big reason he signed an interim peace deal with Iran. - According to sources, the deal reopened the Strait of Hormuz and set in motion waivers for sanctions on Iran's oil sales to the international market, with the effect being an immediate drop in oil prices and a rise in US stocks. - The agreement has been seen as skewed in Iran's favor, giving the country broad gains before the next round of talks, and has prompted pushback and anger from Republican lawmakers. - MOU signed lat Wednesday - also now more waivers of sanctions on sale of Iranian oil - 60 day reprieve. China - Weak economic conditions - H Shares about to enter bear market - Hong Kong - Close to a technical bear market, dragged down by weak domestic consumption, a struggling property sector, and an exodus of funds fleeing "old tech" for AI plays elsewhere in Asia. - A-shares are listed in mainland China (Shanghai/Shenzhen) and primarily target domestic investors. H-shares are listed in Hong Kong and are freely available to international investors More China - Retail sales declined for the first time since December 2022, dropping 0.6% from a year earlier. - China's urban fixed-asset investment contracted 4.1% as of end-May, dragged by real estate and manufacturing. - Manufacturing fixed-asset investment contracted for the first time since December 2020. - Industrial output was the lone bright spot, rebounding from April's near three-year low. - The national unemployment rate fell to 5.1% in May, compared with 5.2% in April. Marrrr Jonggg - Mahjong can be highly addictive due to its rewarding blend of strategy, luck, and social interaction. The rapid tile-drawing, need for pattern recognition, and "just one more round" mentality trigger dopamine releases. If compulsive play disrupts your finances or daily life, it can become a behavioral addiction requiring intervention. - Tactile and Auditory Appeal: Many users on community forums like Reddit agree that the physical weight, texture, and distinct clinking sound of shuffling tiles provide soothing, sensory satisfaction. - There has been a 70% surge in mahjong content on TikTok in the past year - Yelp recently named the Chinese tile game a top trend of 2026, noting that searches for mahjong clubs surged 4,467% year over year for the period from September 2024 to August 2025 and that searches for mahjong lessons rose 819%. Alphabet - WHAT>????*&*^ - Alphabet shares slid 7%, on track for the search giant's worst day in a year. - Alphabet's Google has seen consecutive high-profile researchers leave in the last several days. - The company also has exposure to the market's concerns around commoditized AI and ballooning capital expenditures. - The share slide also came on the heels of a Sunday Wall Street Journal interview with Microsoft CEO Satya Nadella, who called for less dependence on “AI Giants” and said the AI market was commoditized. Back to Oracle - Oracle reduced workforce by 21,000 employees over past twelve months. - Cuts broader than previously disclosed, driven by artificial intelligence adoption. - Global headcount fell from 162,000 to 141,000 full-time employees year-over-year. - Workforce reductions generated $1.8 billion in restructuring costs, company reported. - Company warned AI deployment may continue resulting in workforce reductions. NVDA - Underperforming - Nvidia shares slipping recently despite remaining up about 12% in 2026. - Stock down roughly 3% past month, underperforming semiconductor peers. - SMH ETF surged 84% year-to-date, gaining 15% last month. - Traders predict Nvidia chip pricing power is beginning to decline. - Wall Street focus shifting toward memory and infrastructure AI buildout. - Micron and Sandisk shares jumped nearly 60% over past month. Gloom and Doom - JCD sent interesting take from Chris Bloomstran - Traditionally asset light companies with all sorts of revenue, high margins now.... ---- Converting into asset heavy with no real understanding of what the profitability or even revue will be in the future ----- Here are the highlights of his commentary we can explre: ------------AI buildout shifting markets from asset-light toward capital-intensive infrastructure cycle - Hyperscaler capex surge reflects move into heavy, long-duration asset base - Massive capital requirements challenge economics versus prior asset-light models - Depreciation burden rising sharply as infrastructure scales across AI ecosystem - Returns depend on utilization of expensive, long-lived physical compute assets - Asset-heavy cycles historically lead to overbuild, weak returns, eventual consolidation - Infrastructure spending absorbing nearly all operating cash flow for hyperscalers - Off-balance-sheet financing masking true scale of capital intensity shift - AI economics hinge more on physical capacity than software-driven scalability - Echoes of past asset-heavy booms with eventual oversupply and value destruction Amazon Day - Today - June 26th - US consumers will spend $26.3 billion online at Amazon and other retailers during the four-day sale, up 9% from last year's event in July, according to Adobe Inc. - About 201 million Amazon shoppers in the US were Prime subscribers as of March, up about 3% from a year earlier - Amazon will capture about 60% of all US online spending during Prime Day, its highest market share since 2019, according to estimates from EMarketer Inc. Chevron and Microsoft - Chevron Corp signed 20-year deal with Microsoft for data center power. - Agreement supplies natural-gas fired generation for massive West Texas facility. - Project Kilby expected online 2028, ramping to 2.67 gigawatts. - Full output enough to power more than 530,000 Texas homes. - Chevron partnering Engine No. 1, final investment decision planned later. - Deal follows prior reports of exclusive long-term power negotiations. More Oil News - Drill baby Drill - Interior Department cutting federal drilling bonds by 95% to spur exploration. - Required bond drops from $500,000 to $25,000 for leases. - Bonds ensure cleanup costs don't fall on taxpayers if wells abandoned. - Policy change aims to encourage more oil and gas development. - Proposal subject to 60-day public comment after Federal Register publication. FedEx Earnings - FedEx posted strong fiscal fourth-quarter earnings on Tuesday in the company's last quarter that included the freight business before its spin off. - FedEx Freight spun off into a separate publicly traded company on June 1. - The company said it saw a 3% year-over-year increase in domestic volume. - Stock down 6% A/H Love the Show? Then how about a Donation? PayPal.Donation.Button({ env:'production', hosted_button_id:'JJJHP2GDEJC7J', image: { src:'https://www.paypalobjects.com/en_US/i/btn/btn_donateCC_LG.gif', alt:'Donate with PayPal button', title:'PayPal - The safer, easier way to pay online!', } }).render('#donate-button'); ANNOUNCING the THE CLOSEST TO THE PIN for SpaceX (SPCX) Winners will be getting great stuff like the new "OFFICIAL" DHUnplugged Shirt! FED AND CRYPTO LIMERICKS See this week's stock picks HERE Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter
Tonight on Nonsensical Nonsense, we've got no plans, no filter, and absolutely no clue where this train is headed. Join Glick and the crew as they dive headfirst into pure chaos, questionable decisions, random topics,and whatever Nonsense happens to load into the brain. No Topic is Off Limits. No Sense is Required. Only on The Nonsensical NetworkFOLLOW US EVERYWHERE bio.link/nonsensicalnetworkSUPPORT THE SHOWS CASHAPP $glickglick13
#152: On today's episode, psychotherapist and founder of Therapy in the City, joins the podcast for a conversation about what it actually means to heal.So many of us spend our lives chasing happiness while trying to avoid pain, but what if the very thing we're resisting is what allows us to experience the deepest joy?Aliza explains why healing isn't about becoming happy all the time, but about learning to embrace the full human experience. The girls unpack why discomfort isn't something to escape, why uncertainty is one of life's greatest teachers, and how letting go of control can completely transform the way we experience life. The girls get into:why pain is required for joywhy avoiding your emotions creates more sufferingprocessing your feelings instead of escaping themaccepting the full human experienceembracing life's dualitieswhy happiness isn't the goal of healingletting go of control and embracing uncertaintywhy some people naturally experience emotions more intenselythe Biosocial Theory and why mental health isn't always rooted in traumawhy you are not your thoughts, emotions, or past experiencesthe difference between your first thought and your second thought (more on rewiring the brain)why high achievers often struggle to feel their emotionsslowing down, stillness, and the power of the pauseunderstanding shame and where it stems fromwhat Dialectical Behavior Therapy (DBT) is and how it helps us healpsychology and spirituality... why healing requires bothredefining what true joy actually looks likedating, attachment styles, and choosing relationships that align with your values& MORE!This episode is for anyone who struggles to relinquish control, finds themselves in patterns of emotional avoidance, or is constantly chasing happiness while resisting pain. If you've ever felt overwhelmed by uncertainty, uncomfortable emotions, or the inevitable ups and downs of life, this conversation will completely reframe what healing actually looks like. Because true joy isn't found in avoiding pain... it's found in learning how to hold both.TIMESTAMPS:00:00 – Introduction01:09 – What actually brings people to therapy?04:49 – Feeling emotions deeply and learning how to process them05:53 – The Biosocial Theory: Why some people feel emotions more intensely07:03 – Healing isn't only for people with trauma08:04 – You are not your thoughts, emotions, or past experiences09:38 – Stop trying to control what you can't control10:39 – Why healing is about beginning again13:29 – Learning to embrace uncertainty16:48 – Why happiness isn't the destination17:19 – Why pain is required for joy18:05 – Emotional avoidance: Why avoiding your feelings creates more suffering20:26 – You can be self-aware and still be emotionally unavailable21:40 – Logic vs. emotion: Learning to actually feel23:01 – The science behind emotions and slowing them down24:11 – The healing power of the pause, silence, and stillness27:01 – Shame, secrecy, and why they always go together27:48 – What is Dialectical Behavior Therapy (DBT)?34:40 – Becoming comfortable with life's ambiguity36:15 – Psychology, spirituality, and trusting something bigger than yourself37:25 – The three things anxiety usually comes back to38:42 – Why external achievement can never replace internal healing40:27 – What is joy, really?48:21 – Dating, attachment, and choosing relationships that align with your valuesCONNECT BELOW:Follow Aliza hereVisit Therapy in the City hereCONNECT WITH HAN:follow Han herefollow HOW I SEE IT herefollow Han on Substack herewatch HOW I SEE IT on YouTube hereshop the podcast merch herework with Han: howhanseesit@gmail.com
The biggest misconception about building wealth is that you simply need to make more money. The truth is that high net worth wealth is built through mastering a specific set of skills, many of which have nothing to do with your income. In this episode, I break down the four skills every wealthy woman must develop, what it looks like when they're missing, how to know when you've nailed them, and the results that become possible when all four are working together. Tune in to learn: The four skills you must master if you want to create a very high net worth How to create and communicate value in a way that allows you to make significantly more money What it actually means to manage money well and why many high earners still struggle with this How understanding risk and return helps you multiply your wealth with confidence What each skill looks like when it's missing, how to know when you've nailed it, and the results you'll create once they're in place
Judge Graf rules a recorded statement from Tyler Robinson's former roommate will suffice at preliminary hearing next month. AG Blanche suggests investigators believe the at-large Kansas City shooter is dead. 12-year-old gunned down in Nashville as brawl erupts in the street. Sydney Silvagni reports. See omnystudio.com/listener for privacy information.
Shane Tews — Non-Resident Senior Fellow at AEI and the person who explained the internet to Capitol Hill No Password Required Season 7: Episode 7 – Shane Tews Shane Tews is a Non-Resident Senior Fellow at the American Enterprise Institute, where she focuses on cybersecurity, privacy, artificial intelligence, and internet governance. She is also President of Logan Circle Strategies, a strategic advisory firm working at the intersection of technology and policy. Before her think tank work, Shane helped introduce modems to the George H.W. Bush White House, walked the halls of Capitol Hill explaining the internet to blank-staring legislators, and spent years at VeriSign helping shape the foundational frameworks of how the internet would be governed. In this episode, Shane traces her unlikely path from the Bush administration to becoming one of Washington's most trusted voices on tech policy. She breaks down why regulating outcomes rather than inputs is the only sensible approach to technology governance, why the US and EU are operating from fundamentally different innovation philosophies, and why a national privacy bill is long overdue. She also explains why most organizations and individuals are far less protected than they think and why nobody knows who to call when something goes wrong. Jack Clabby and co-host Kayley Melton talk with Shane about legacy system vulnerabilities, the cybersecurity implications of agentic AI, and what policymakers absolutely must get right over the next decade. She also reflects on what the CISA reauthorization limbo means for companies that don't even know they've lost liability protection. In the Lifestyle Polygraph, Shane reveals she has 20,000 emails across eight accounts, admits she fakes laughs at bad jokes out of Midwestern politeness, shares her obsession with The Bear and Peaky Blinders, and tells us about her children's book project using Google Omni called "Shane on a Train." Follow Shane on LinkedIn and on X at @ShaneTews. Find her work at AEI.org and TechPolicyDaily.com. No Password Required is presented by ThreatLocker In this episode: Shane's path from the George H.W. Bush White House to becoming Capitol Hill's go-to internet explainer (00:34 - 02:22) Why the Clinton-era multi-stakeholder model got internet governance right and what that means for policy today (04:40 - 06:13) The case for a national privacy bill and why 50 state standards aren't working (07:24 - 09:27) What AEI covers and how Shane thinks about riding the top of the wave across the entire tech policy stack (09:35 - 11:23) Legacy systems, vendor debt, and why outdated software is the easiest entry point for bad actors (11:30 - 13:34) The gap between how protected people think they are and how exposed they actually are, including a generational perspective on MFA (14:07 - 16:25) The biggest disconnect between everyday cyber reality and the policy world (16:59 - 20:35) Government readiness for a major cyber attack and why most people don't have a plan (20:54 - 22:32) How the US and EU innovation philosophies differ and why Europe's banking system is the real tech problem (22:41 - 25:38) The DeepSeek false narrative and where the US is leading vs. reacting on AI (25:45 - 29:21) The shift from AI features to AI coordination and what agentic AI means for cybersecurity permissions (29:28 - 32:16) What policymakers must get right on AI over the next 10 years (32:25 - 34:11) The Lifestyle Polygraph: inbox chaos, fake laughs, The Bear, and Shane on a Train (00:04 - 12:48) Timestamp Highlights: (00:34) Shane's origin story: modems at the White House and blank stares on the Hill (04:40) Why the internet got policy right early on and what we can learn from it (07:24) The case for harmonizing breach standards with a national framework (11:30) Legacy systems and vendor debt as the easiest attack vectors (14:07) The real gap between how protected people think they are and how exposed they actually are (20:54) Government cyber readiness: do you know who to call when something goes wrong? (22:41) US vs. EU innovation: why Europe's banking system is the real tech problem (29:28) Agentic AI and the cybersecurity risks of permissions you forgot you gave (32:25) What policymakers must get right on AI over the next decade (06:44) Shane on a Train: using Google Omni to write a children's book series Resources & Links: AEI.org — Shane's think tank home base TechPolicyDaily.com — Daily tech policy coverage ThreatLocker — Supporter of this podcast Cyber Florida — The Mother Ship
Discover how blind tech enthusiasts are harnessing AI tools, accessible apps, and community-built projects to take control of their digital lives. From AI songwriting to coding accessible software, this episode of Double Tap is packed with tools, tips, and inspiration. Steven Scott and Shaun Preece dive into a lively conversation about the exciting world of accessible tech powered by AI. Steven unboxes a surprise goodie bag from Perkins, including the Perkins Bloom for smart Braille support. The duo explore how AI tools like Claude and ChatGPT are revolutionising accessibility — from creating apps in bed to managing previously inaccessible systems. They highlight community-driven projects like Quill (a powerful accessible text editor) and Clipman (a Windows clipboard manager). Plus, they share early impressions of QuickMail, an accessible email client, and the new book No Site Required by Tony Gebhard — a must-read for anyone wanting to navigate AI tools and websites with a screen reader. Guest contributor Robin Christopherson even joins to demo his zombie-inspired audio game Dead Zone and praise Clipman. Relevant Links No Sight Required: https://nosightrequired.com Quill by Jeff Bishop: https://quillforall.org Clipman by Andre Louis: https://github.com/OnjLouis/Clipman/tree/main Dead Zone by Robin Christopherson: https://robin1844.github.io/dead-zone ----Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedinSubscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheartAbout Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited."Double Tap" is a registered trademark of Double Tap Productions Inc. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode, Sensei has an online conversation with Ismail Hasan from Aikido of London and Ivan Melo from Aikido Gyodokan on the topic and importance of being independent. This was conversation was divided up into two parts - this being the last part, Part II. If you would like to add your questions or topics to the list for future episodes, please reach out to Sensei and make your topic known via any of our multiple social media messaging outlets. If you donate funds toward our publishing efforts, and if you have benefitted from this content and/or if your heart is so moved, please know that donations of any size will be greatly needed and appreciated. Direct donations can be made in the following ways: - Venmo, please use: @David-Valadez-50 (Note: If Venmo asks for the last four digits of my cell: 0166.) - Zelle, please use: 805-252-6003 - PayPal: senshinone@gmail.com For international users, please use Wise Tag: @davidmarkv8 If you would like to make a donation by other means, please email me at: senshinone@gmail.com. Please also consider joining our Patreon Training Group for direct and regular access to Sensei: - patreon.com/SenshinCenter You can purchase Sensei's book, "Budo: Life in a Warrior Asceticism" on Amazon: - https://a.co/d/0d8Gu6uV
In this episode, Sensei has an online conversation with Ismail Hasan from Aikido of London and Ivan Melo from Aikido Gyodokan on the topic and importance of being independent. This was conversation was divided up into two parts. If you would like to add your questions or topics to the list for future episodes, please reach out to Sensei and make your topic known via any of our multiple social media messaging outlets. If you donate funds toward our publishing efforts, and if you have benefitted from this content and/or if your heart is so moved, please know that donations of any size will be greatly needed and appreciated. Direct donations can be made in the following ways: - Venmo, please use: @David-Valadez-50 (Note: If Venmo asks for the last four digits of my cell: 0166.) - Zelle, please use: 805-252-6003 - PayPal: senshinone@gmail.com For international users, please use Wise Tag: @davidmarkv8 If you would like to make a donation by other means, please email me at: senshinone@gmail.com. Please also consider joining our Patreon Training Group for direct and regular access to Sensei: - patreon.com/SenshinCenter
Find out how to launch a life-saving healthcare career in just two years—no medical school required. We examine respiratory therapy's strong job growth, competitive salaries, and the fast track to making a real difference in patient care. Newman University City: Wichita Address: 3100 McCormick Website: https://newmanu.edu/
Dr. Jennings' Book: https://www.amazon.com/God-Shaped-Brain-Changing-Your-Transforms/dp/0830844953/Go Deeper on Topics From the Showhttp://www.novosnetwork.com/kairos
Let’s Make a Deal! News Dominated by … SpaceX This week – Fed rate Decision Need a new CTP (SPACEX?) PLUS we are now on Spotify and Amazon Music/Podcasts! Click HERE for Show Notes and Links DHUnplugged is now streaming live - with listener chat. Click on link on the right sidebar. Love the Show? Then how about a Donation? PayPal.Donation.Button({ env:'production', hosted_button_id:'JJJHP2GDEJC7J', image: { src:'https://www.paypalobjects.com/en_US/i/btn/btn_donateCC_LG.gif', alt:'Donate with PayPal button', title:'PayPal - The safer, easier way to pay online!', } }).render('#donate-button'); Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter Warm-Up - Let's Make a Deal! - News Dominated by ... SpaceX - This week - Fed rate Decision - Need a new CTP (SPACEX?) Markets - Another V Formation - Nearing Highs again - IPO Madness - Anthropic and OpenAi - SpaceX IPO - could drain markets - More AI valuations through the roof DEDICATION: Stu Schifter - my good friend of 30 years passed away last night... battled Cancer for 2 years. Market Valuations - S&P 500 Forward P/E = 22.5 - 10-yr average = 19–20x - Long-term average 18-19 - Not cheap, pricing in a lot of earnings growth. - NASDAQ 100 forward P/E = 23-24 - 1-yr average ~23x - 20-yr average ~20–21x - Not screaming expensive on a forward basis - - NOTE: Training P/E = 33-40 NEW Playbook - But the Rumor and Buy the News - used to be Buy the Rumor and Sell the News - This is why there is an announcement about something and then a date to follow.... - Monday = Deal, Friday = signing On that note - What is the deal anyway? - Seems that we (USA) moving out our navy before the final - Straights of Hormuz opening -?? - Has anyone seen the text? - We are no better than we were before all this started... Headline Nonsense - Fox Business: Beware the ticking time bomb hiding in your 401(k) - Required minimum distributions can trigger taxes on Social Security benefits and boost Medicare premiums - This is not a ticking time bomb. This is just reality when you have a lot saved and need to start withdrawals - HOWEVER - there are ways around this and we have helped clients with this. - - Listeners - if you have a 401k and think that you will be paying too much later on - we can take a look at the options... More Retirement Alerts - Social Security running out again.... - Less that 10 year until the reserves are exhausted - The Social Security Administration's newly released 2026 Trustees Report confirms that the federal retirement safety net is less than seven years away from fiscal depletion, as the Old-Age and Survivors Insurance (OASI) trust fund will completely exhaust its accumulated reserves in the fourth quarter of 2032. - Once the reserve dries up, ongoing tax revenues will cover only 78% of scheduled retirement benefits, according to the report. - Some of the blame is being laid on the OBBBA with higher standard deductions and lower taxes on SS Benefits - "The OBBBA also adds a temporary additional standard deduction for taxpayers over age 65," it says. "As a result, less income tax will be paid on Social Security benefits, and the OASI and DI Trust Funds will receive lower levels of revenue in the future from income taxation of Social Security benefits." PSA - The Food and Drug Administration (FDA) has classified a recall of more than 900 cases of Alfredo sauce at its highest risk level after a supplier recalled a dry milk powder ingredient used in the product due to potential salmonella contamination. - The FDA designated the recall as a Class I event, its most serious classification, meaning there is a reasonable probability that use of or exposure to the product could cause serious adverse health consequences or death. - The Coffee Connexion Co., Inc. - According to the FDA, the product was distributed in Alabama, Arkansas, Arizona, California, Colorado, Florida, Georgia, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Massachusetts, Maryland, Maine, Michigan, Minnesota, Missouri, Mississippi, Montana, North Carolina, Nebraska, New Hampshire, New Jersey, New Mexico, New York, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Virginia, Washington, Wisconsin and Wyoming. Monday Markets - 5:45PM Sunday night we see an announcement that there is a Deal! - Why 5:45PM???????? - Futures rally, oil drops - This is just days after the market already surged after a Truth Social post last Thursday that said that the US will "soon" sign a deal with IRAN ---- That pushed up markets quite a bit too - Buy the rumor and buy the news... Reality Check - Thursday: Trump told reporters in the Oval Office that “we have a deal that Iran will never have a nuclear weapon.” - Monday: 60-day period delay to continue discussions of nuclear issues - Is there a sucker in all of this? $ for IRAN - Supposedly there i some deal... - A $300 billion private fund designed ?to trigger investment into Iran is outlined in the U.S.-Iran framework agreement and more than half that sum has already been committed, a source with ?direct knowledge of the deal told Reuters. - The fund is designed to give both sides an economic incentive to conclude a final deal, said the source, who spoke on condition of anonymity because the plan has not yet been announced as Washington and Tehran prepare to sign on Friday. SpaceX - IPO - Finally! $135 per share - Rose to $160+/- on the debut day - Rather smooth process and very orderly - A total of $85B was raised - due to an add-on additional green-shoe that was allowed ($10B) for institutions. - Rose another $20% on Monday - Retail got about 20% of the deal (down from 30%) Oracle - Oracle Corp. shares declined after the company reported quarterly capital expenses that were higher than estimates, raising investor concerns about the profitability of the AI infrastructure business. - The company expects to spend about $70 billion on net capital expenditures in the current fiscal year, and plans to raise another $40 billion in equity and debt. - Oracle's cloud infrastructure business gained 93% to $5.8 billion, and total cloud revenue is projected to jump about 61% in the quarter ending in August. - The increase of $5B over the course of the year was disconcerting to investors. - Shares dropped the most in over 6 months on the news CPI and PPI - May CPI was mixed but generally cooler on the core reading, with headline CPI up 0.5% month-over-month, matching consensus, while Core CPI rose 0.2%, below the 0.3% consensus and below Briefing's 0.4% estimate. - The softer core CPI reading suggests some easing in underlying consumer inflation pressures, which is the more constructive part of the inflation picture. - May PPI was firmer than expected on the headline reading, with PPI up 1.1% versus 0.7% consensus and 0.8% Briefing estimate, matching the prior month's revised 1.1% pace. - Core PPI rose 0.4%, matching consensus and coming in below the prior month's revised 0.7%, indicating wholesale inflation remained elevated but did not accelerate further on the core measure. - Taken together, the CPI and PPI reports point to a mixed inflation backdrop: consumer-level core inflation looked somewhat better, but producer-level price pressures remained sticky. Cyberdyne - Anthropic announced Claude Fable 5, a Mythos-class model that will be available to its enterprise customers and paid subscribers. - The company unveiled Mythos in April and has limited the rollout because of its advanced cybersecurity capabilities. - Anthropic said Claude Fable 5?s broad release is possible because of new safeguards that block responses in specific high-risk areas. - WAIT! The US government PULLED the plug on Mythos and Fable for any foreign national - From Anthropic - The US government, citing national security authorities, has issued an export control directive to suspend all access to Fable 5 and Mythos 5 by any foreign national, whether inside or outside the United States, including foreign national Anthropic employees. The net effect of this order is that we must abruptly disable Fable 5 and Mythos 5 for all our customers to ensure compliance. Access to all other Anthropic models will not be affected. OpenAi - Confidentially flies for IPO - Sends financials and IPO materials to regulators - making sue all in good order. - This allows the company to iron out accounting, compliance, and regulatory issues in private without triggering a "media circus" or alerting competitors to their financials Last Friday..... - Nonfarm payrolls jumped a seasonally adjusted 172,000 for the period, down slightly from the upwardly revised 179,000 in April and far above the Dow Jones consensus estimate for 80,000. - The unemployment rate held steady at 4.3%, as expected. - Average hourly earnings rose 0.3% for the month and were up 3.4% over the past year, both in line with the Wall Street consensus. Screwworm - The New World screwworm has been detected in a 3-week-old calf in Zavala County, Texas, the first known case of that fly in the United States since 2017. - New World screwworm larvae “burrow into the flesh of living animals, causing serious damage to livestock and economic losses,” the U.S. Department of Agriculture said. - The USDA and Texas officials are taking immediate action to contain and eradicate the pest. - In December, the Food and Drug Administration granted conditional approval to the topical solution Exzolt Cattle-CA1, which is used to prevent and treat New World screwworm infestations and is produced by Merck & Co. - What is going to happen to beef prices? Real Estate - Nationwide, 5.8% of all home listings were pulled off the market in April, according to Redfin. - Delistings were up 3.8% compared with March. - Atlanta saw the highest share of homes come off the market in April, with 1 in 10 delisted. San Jose, California, followed with roughly 9% pulled, then Los Angeles (7.8%), Dallas (7.8%) and Seattle (7.7%). In other news.... - The Japanese city of Utsunomiya has suspended all 94 of the primary and middle schools ?that it operates on Monday after its ?first-ever bear sighting, a municipal official said. - The city of half-a-million residents about 100 km (60 miles) north of Tokyo said ?the bear was first seen in a residential ?area near a park on Saturday evening. It ?remains at large after the last sighting early ?Monday morning about half a kilometre from a ?middle school. Love the Show? Then how about a Donation? PayPal.Donation.Button({ env:'production', hosted_button_id:'JJJHP2GDEJC7J', image: { src:'https://www.paypalobjects.com/en_US/i/btn/btn_donateCC_LG.gif', alt:'Donate with PayPal button', title:'PayPal - The safer, easier way to pay online!', } }).render('#donate-button'); The Winner for the THE CLOSEST TO THE PIN for SALESFORCE (CRM) Winners will be getting great stuff like the new "OFFICIAL" DHUnplugged Shirt! FED AND CRYPTO LIMERICKS See this week's stock picks HERE Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter
► Help us to release the George Connelly documentary: https://www.crowdfunder.co.uk/p/george-connelly-celtic-film
H.W. Brands describes how, by the summer of 1939, the destruction of Poland by German and Soviet forces confirmed that war was imminent, prompting Roosevelt to invoke neutrality laws as required by Congress. Despite his desire for privacy, Lindbergh began using his celebrity status to secure national radio airtime, feeling a duty to prevent Americafrom repeating what he viewed as the "mistake" of the First World War. His father, a former congressman, had been driven out of politics for opposing American intervention in 1917, a legacy that instilled in Lindbergh a profound distrust of politics as a "mean business" where truth was rare. Lindbergh argued that Britain and France were launching a war they could not win and would eventually force the United States into a permanent presence in Europe. During this period, he consulted with figures like Herbert Hoover, who suggested forming a committee that would eventually become "America First," and visited the "House of Morgan" through his wife's family connections. British observers, such as Harold Nicolson, were less impressed, dismissing Lindbergh as a "schoolboy" who possessed technical talent but lacked a mature understanding of diplomacy and the complexities of governing a great empire. Lindbergh remained unfazed by British criticism, asserting that he was an American and that his country's interests were distinct from those of the British Empire. (2)1936
What if the way you've been approaching your sexuality has been keeping you stuck? In this second episode of a three-part series on befriending your sexuality, I explain why most strategies fail and how a shame-based internal operating system filters your experiences, preventing meaningful change. I share why treating sexual urges like something to eliminate or control keeps you trapped, and how recognizing and working with your sexuality instead of against it is essential. We explore the difference between shame and guilt, why a worthy-based operating system transforms how you show up in life, and how understanding these dynamics can change your relationship with yourself and others. You'll learn why a shame-based operating system keeps you striving without satisfaction, how guilt and shame affect your choices and behaviors, and how a new live program can guide you to apply these principles step by step to build a healthier, more empowered relationship with your sexuality. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/thing-required-befriend-your-sexualityMentioned in this episode:FREE TRAINING on June 24: Everything You Were Taught About Quitting Porn Kept You TrappedEverything You Were Taught About Quitting Porn Kept You Trapped - Once you see why, you can finally break the cycle and feel free again. Free Live Q&A with Sara Brewer. When: June 24th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclassGrab your spot for this live class here!
Breaking Down The Truth Behind the 1999 vs. 2022 Radiation Guidelines In this episode of the Tooth or Dare Podcast, Irene and Victoria tackle one of the most misunderstood topics in dentistry today: radiation protection guidelines and the confusion surrounding lead aprons. You've probably heard the statement: "Lead aprons are no longer required." But what does that actually mean? With the transition from the 1999 radiation protection guidelines to the updated 2022 recommendations, many dental professionals, especially in Ontario, Canada, have been left trying to determine what has changed, what hasn't, and how these recommendations should be applied in clinical practice. Because this conversation isn't about removing protection. It's about understanding protection. In This Episode We Discuss: The key differences between the 1999 and 2022 radiation protection guidelines Why the phrase "not required" is often misunderstood The anatomy of a lead apron: apron vs. thyroid collar When patient shielding may still be appropriate What defines an elective radiograph Why radiographs should only be prescribed when there is a clear indication or risk factor How digital imaging and handheld X-ray devices have changed the landscape The importance of critical thinking when applying updated guidelines Clinical & Real-World Insights How advances in digital radiography have influenced modern safety recommendations Increased specificity in the 2022 guidelines regarding equipment handling, storage, inspection, and damage protocols Real-world examples of responding to equipment alerts and quality concerns The growing emphasis on quality assurance and documentation Why "not required" does not mean "never use" How misinterpretation of guidelines can directly impact patient care Key Takeaway At the end of the day, using protection appropriately based on evidence, clinical judgment, and patient-specific factors. Guidelines evolve, but our clinical judgement and patient needs need to be considered. The standard of care remains. A simple framework to remember: Assess Risk → Justify Exposure → Optimize Protection Because radiographs are not routine and ought to be prescribed with purpose and reason Resources & References Canadian Resources CDA Position Statement for the Control of X-Radiation in Dentistry https://www.cda-adc.ca/en/about/position_statements/xray/ RCDSO X-Ray Safety Requirements for All Ontario Dentists https://www.rcdso.org/en-ca/standards-guidelines-resources/rcdso-news/articles/1393 Health Canada – Radiation Protection in Dentistry (Safety Code 30, 2022) https://www.canada.ca/en/health-canada/services/environmental-workplace-health/reports-publications/radiation/radiation-protection-dentistry-recommended-safety-procedures-use-dental-equipment-safety-code-30.html Healing Arts Radiation Protection Act (HARP) – Ontario https://www.ontario.ca/laws/statute/90h02 HARP Certification Course (George Brown College) https://coned.georgebrown.ca/courses-and-programs/dental-radiography-harp-approved-certification Federation of Dental Hygiene Regulators of Canada – Scope of Practice https://www.fdhrc.ca/pages/dental-hygiene-in-canada/the-profession/ CDHO Update on Scope of Practice for Dental Hygienists in Ontario https://cdho.org/update-on-scope-of-practice/ International Resources ADA Releases Updated Recommendations to Enhance Radiography Safety in Dentistry https://www.ada.org/about/press-releases/ada-releases-updated-recommendations-to-enhance-radiography-safety-in-dentistry ADA & AAOMR Patient Selection for Dental Radiography and Cone-Beam Computed Tomography https://jada.ada.org/action/showPdf?pii=S0002-8177%2825%2900631-2 AAPD Guidelines for Prescribing Dental Radiographs for Infants, Children, Adolescents, and Individuals with Special Health Care Needs https://www.aapd.org/media/policies_guidelines/bp_radiographs.pdf Standards for Licensing Dental Hygienists and Dental Assistants in Dental Radiography (US) https://codes.findlaw.com/cfr/title-42-public-health/cfr-pt-42-75-app-g/ Additional Resources Toothlife X-Radiation Downloadable Resource https://www.toothlife.ca/products/x-ray-radiation-resource Designs for Vision Loupes https://www.designsforvision.com/DentHtml/HygDes.htm
In today's episode, we're answering listener questions about all things strength training, recovery, fat loss myths, and how to build a workout routine that actually supports your life long term. Fellow Team BFF Coach Bri joins us for a candid conversation about what good programming really looks like, and some red flags to watch for.We talk progressive overload, junk volume, rest periods, recovery, and the difference between training for punishment versus training for longevity and confidence.We also unpack some of the biggest misconceptions circulating in women's fitness right now, especially around HIIT, visceral fat, cortisol, and “mandatory” exercise protocols for perimenopausal and postmenopausal women.From navigating social media misinformation to balancing strength training with hobbies like golf and tennis, this episode is a reminder that health does not have to come from extremes. You can build strength, protect your independence, and feel good in your body without burning yourself into the ground.“Go move your body because it just really feels fucking good.”- Bri Reinecke“Slow and steady will always prevail.”- Amy RudolphThis week on Capable and Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:What progressive overload actually means and why muscle confusion is a mythRed flags of bad strength programs: junk volume, no rest, and absolutesWhy recovery and rest periods are essential for muscle growth and performanceThe difference between compound lifts and accessory movementsHow strength training supports longevity, independence, and confidenceWhy HIIT is not mandatory for fat loss or menopausal womenThe role stress, recovery, and nervous system health play in body compositionHow to balance strength training with sports like golf and tennis without burnout Connect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramBri Reinecke on InstagramWork with us at Beth Feraco FitnessTraining Programs we Trust (Incomplete list): •Lifting Lindsay •The Gym Nurse •Val Lusvardi Strength Squad •Heather Adams UPLIFT •Ocean Trail Sustainably JackedThanks for tuning in to this week's episode of Capable and Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.
The first commandment outlines that we are to have no other gods before us, and to worship the one true living God alone. Often, we can sidestep what this means practically speaking in our lives. Today, we examine some of the implications of this foundational commandment.PBHB GIVEAWAY: https://www.stayreformed.com/giveawayAdditional References:What Does “Coram Deo” Mean?: https://learn.ligonier.org/articles/what-does-coram-deo-meanBuy A Puritan Catechism: https://a.co/d/esRURdtRead A Puritan Catechism: https://www.chapellibrary.org/pdf/books/cwpr.pdf?srsltid=AfmBOop_iUZJzFz_3HbHFqJUqPMbSUhhfZUx9FY_-KuyKA9_kwqb8Kh6The Second London Baptist Confession (1689): https://founders.org/library-book/1689-confession/https://www.chapellibrary.org/pdf/books/lbcw.pdf?srsltid=AfmBOorAi1b6iCPqv94DjBcMhSSpcDOGwJrb9hXJSlgqxrFSgo9ofc0-Social Media:YouTube: https://www.youtube.com/@StayReformedTwitter/X: https://twitter.com/stayreformedInstagram: https://www.instagram.com/stayreformed/Facebook: https://www.facebook.com/stayreformedpodcast/Website: https://www.stayreformed.com/Email: contact@stayreformed.com
Today guest preacher Alex Shanks shares a sermon titled Full Access | No Password Required discussing God's grace. The scripture for today is Romans 5:1-11.While you worship online, we invite you to fill out a connection card. This card is not only a way for us to connect with you but also an opportunity for you to share any prayer requests you may have: firstchurchorlando.org/connection-cardGiving: firstchurchorlando.org/give-nowMissed a past service? Check out our YouTube Channel for past services or you can find our Podcast wherever you podcast from.Like and Subscribe for more First Church content.Want to know more about First Church? Visit our website at firstchurchorlando.org
This week Pastor Darrin actually concludes his series on the Sermon on the Mount as he challenges us about how we'll respond to the words of Jesus we've heard throughout this series..
Andy and Randy talk about why Texas Tech feels the need to continually defend themselves and their decision to support and allow Brandan Sorsby to play.
Dan Rolinson and John Townley are back with a part two to the 'Keep, Sell, Loan' episode where we're now looking at the incomings, what can Unai Emery do to refresh this squad. Recorded before the Martinez to Juventus links.
In this episode Rachel is joined by her friend Shira! Shira tells Rachel her best dating stories all throughout her religious journey. Shira and Rachel discuss how it is so hard to find a guy who has basic emotional intelligence, is at a similar religious level, and most importantly, someone who is just plain honest. Shira also gives Rachel and Shticky Situation Nation advice based off her experiences. This is definitely an episode you don't want to miss!Shticky Situations is sponsored by CoronaCrush. To find out more information about CoronaCrush visit their website and coronacrush.co. Also join the CoronaCrush Facebook group and sign up for speed dating events!Remember to like the Shticky Situations page on Facebook, follow @shtickysituationspod on Instagram, and follow @shtickysituationspod on Tiktok! And make sure to join the Shticky Situations Loop Group:https://loopmein.app.link/invite?uuid=7bd5252c-c1ff-47fc-938b-1c319c57354eWant to be a guest and hang out with Rachel and discuss your own dating stories? Apply today https://forms.gle/FhwZs74JBTJgGpw8A! Want to try your luck at dating Rachel or any of her guests? Also apply today https://forms.gle/J31HUQ5aYTzjz5Bv6! You can also send an email too shtickysituationspod@gmail.com or DM @shtickysituationspod on Instagram. Serious inquiries only.Shticky Situations is sponsored by Primrose Flower Shoppe! Primrose is located at 2922 Avenue M, Brooklyn, phone number 929-376-9815, and follow them on Instagram @primroseny.
This weekend's UFC Fight at the White House is coming at a significant cost. Correspondent Gethin Coolbaugh reports.
One of the podcasting things I look forward to the most is getting to hang out with one of my personal heroes – the great Driftglass, one half of the amazing Professional Left Podcast. Proleftpod.com and patreon.com/proleftpod. Required listening for everyone. Today, Drfitglass and I talked about inflation, the Iran War, Graham Platner, Mayor Mamdani, and maybe even a little ballroom in there, too. Stick around for this one. Meantime make sure to support this podcast at patreon.com/bobcescashow. Music by Hunger Anthem. Brought to you by Russ Rybicki, SharePower Responsible Investing. Support our new sponsor and get free shipping at Quince.com/bob!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol EPISODE 9: How to Finally Commit to a Break from Alcohol - No Willpower Required - Dry July, No Drama There is an Afrikaans word - soutpiel - which literally translates to salt willy. It describes someone with a foot in two places, not fully committed to either. One foot in South Africa, one foot in Britain - leaving their willy in the ocean. Trying not to get banned on IG. It is a long-winded but perfectly apt description of trying to cut back on drinking without making a firm decision. A maybe is always a yes. As Yoda says - there is no try, just do. Trying, by its very nature, holds failure in its raison d'etre. Try and stand up right now. You can't - you either stand up or you don't. A decision does something completely different: It gets you out of willpower and into choice It frees your brain up for more interesting things to hyper-focus on It stops the exhausting daily negotiation with yourself about whether you are going to drink tonight If you are struggling to make the decision to take a sober curious break, sit with this question: What is not making that decision keeping me safe from experiencing? I would love to hear your answer. If you would like to you can email me at emma@hoperisingcoaching.com This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My free resources below will help you prepare for and get the most out of your break. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 1. 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. hoperisingcoaching.com/7-steps 2. Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. hoperisingcoaching.com/awareness-worksheets-opt-in 3. Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. hoperisingcoaching.com/northstarvisualisation 4. Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.
The All Local Afternoon Update for Tuesday, June 9th,2026
Show Summary: Mudita Khurana — Tech Lead at Airbnb and the person who always says, “I got this” No Password Required Season 7: Episode 6 - Mudita Khurana Mudita Khurana is a Tech Lead for Automated Tooling and Vulnerability Management at Airbnb, where she focuses on building modular, scalable security systems in an era of rapidly evolving AI threats. Before Airbnb, she spent nearly a decade in security roles across Accenture, Meta, and PwC, making bold career pivots along the way, including turning down a PwC return offer to join Facebook's product security team. In this episode, Mudita shares her journey from a family of doctors in India to Carnegie Mellon and into the heart of Big Tech security. She discusses what it means to thrive as a non-traditional engineer in a deeply technical field, why she stepped back from management to get closer to the work, and how she thinks about building security tooling that won't be obsolete in three months. Jack Clabby and co-host Kayley Melton, recording live from Tampa B-Sides at the University of South Florida, talk with Mudita about imposter syndrome, AI's curveballs for security teams, leadership without a leadership title, and the importance of community in staying on top of a field that never stops moving. She also reflects on what great mentorship looks like early in a career and why clarity, ownership, and consistency are the leadership qualities she keeps coming back to. In the Lifestyle Polygraph, Mudita firmly plants her flag in the Harry Potter universe as Hermione, explains why Deadpool doesn't qualify as a superhero, debates gym vs. nature as a reset strategy, and reveals her dream remote work base: a high-altitude Buddhist mountain town in the Himalayas. Follow Mudita on LinkedIn: https://www.linkedin.com/in/muditakhurana/ In this episode: Mudita shares her unconventional path into cybersecurity, highlighting the importance of mentorship and curiosity (0:25 - 1:37) The significance of mentorship, especially Vandana Verma, in her career development (2:26 - 4:00) Transition from management to technical IC roles and why staying close to technical work matters (9:29 - 10:23) The influence of her education at Carnegie Mellon and how it broadened her problem-solving skills (6:23 - 7:41) Navigating imposter syndrome and embracing challenges as growth opportunities (3:26 - 5:29) How AI is changing cybersecurity strategies—building modular, layered systems for agility (15:31 - 16:26) The importance of community, trust, and consensus in cybersecurity decision-making (17:06 - 17:47) Mudita's favorite places for remote work and balancing planning with spontaneity in travel (23:01 - 24:13) Her personal approach to wellness, exercise, and resets during busy days (21:32 - 22:36) Her unique perspective on superhero characters, favorite places, and cultural roots (18:54 - 19:36, 25:19 - 26:21) Timestamp Highlights: (00:25) Mudita's 10-year journey into cybersecurity starting from India (02:26) Mentorship's critical role in her growth and her admiration for Vandana Verma (09:29) Transition from management back to technical roles and why staying close to the work matters (15:31) How AI fosters layered, modular security systems for faster adaptation (17:06) The importance of community and trusted information sources in security (21:32) Reset routines—gym versus nature hikes—and staying grounded during busy days (25:19) Leh, Ladakh: Mudita's ideal remote work location nestled in Himalayan beauty Resources & Links: Vandana Verma - Influential mentor in cybersecurity ThreatLocker - Supporter of this podcast Cyber Florida – The Mother Ship
Do you rely on caffeine, sugar, or energy drinks just to make it through the day? In this episode of Dishing Up Nutrition, Melanie Beasley and Britni Vincent explore one of the most common complaints they hear from clients: constant fatigue. They explain how blood sugar imbalances, skipping meals, too many processed carbohydrates, dehydration, nutrient deficiencies, and even alcohol can drain your energy and leave you stuck in a cycle of crashes and cravings.
Glucose is one of many sugars. It is an essential nutrient for both horses and people. When talking about sugar in food, you might hear words like carbs, starch, fructose, lactose, saccharide, or others. But for now, let's just focus on glucose. Without it, our horses—and we—cannot survive. Yet glucose damages everything it touches inside the body! It is so harmful that the phrase "glucose disposal" is often used to describe how the body protects itself from glucose. Insulin helps the body remove glucose. Without insulin, glucose levels rise in the bloodstream, harming whatever they come into contact with. To control blood glucose levels, cells respond to insulin. When a cell takes in as much glucose as it can, it stops responding to insulin. This is normal and needed for the complex process to work. If insulin resistance happens every day, why is it a problem when your horse has it? That's what this podcast is about. I'll explain how the body uses glucose, how it protects itself, and when insulin resistance becomes a real issue.
June 7, 2026 Rightly Ordered Loves and Required Dependence in the Kingdom of God Acts 18:18-28 Jacob Smith preaching Acts Series: The Acts of the Risen King Jesus
Join Molly Baker for a candid conversation on career pivots, people-first leadership, and what it actually takes to build something meaningful without a roadmap. This week's guest shares her unexpected path from almost-attorney to leading client solutions in the highly specialized world of life sciences recruiting, and what 20 years of building relationships in a technical industry taught her about trust, timing, and slowing down to get it right. Together, they dig into AI's growing role in hiring, the human element that can't be automated away, why coachability is rarer than people think, and how consistency at 80% beats burning out at 100. This episode is an honest look at what it means to build a career by staying open, staying curious, and backing yourself.
Pastor Tim Gosselin preaching from Psalm 15 on June 7th, 2026 at Oakhurst Baptist Church in Charlotte, NC.
You're tired of hearing “just build a SaaS” like it's easy, especially when you don't code, don't have a team, and still want something real that can actually make money. It can feel like everyone else has access to some secret playbook while you're stuck trying to figure out where to even begin. In this episode, Omar completely removes the gatekeeping and shows you what it actually looks like to build a real software business in a ridiculously short timeframe using AI. Nothing is hidden. He walks you through the exact tools, decisions, and steps he takes so you're not left guessing or piecing things together on your own. It's clear, practical, and designed to make you feel like this isn't some exclusive club, it's something you can dive into right now. If you've been waiting for proof that you can pull off your own AI-powered software build in a matter of hours, this is it. Click play at the top of the page and see how you can turn your idea into a real product faster than you thought possible. MBA2790 How To Build A Software Business With AI This Weekend. Zero Coding Skills Required. Must-Have Stack to Build Your Own AI App 1. Supabase 2. GitHub 3. Windsurf 4. Vercel 5. Claude 6. GoDaddy 7. Stripe 8. Kit Helper / Optional Tools to support your workflow 1. Wispr Flow 2. Google Forms 3. Chrome DevTools (Inspect Element) Recommended episode to explore: Can You Build A Profitable SaaS In 7 Days With Just AI? My Experiment With Proof! Watch the episodes on YouTube: https://lm.fm/GgRPPHi SUBSCRIBE YouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Veronique de Rugy critiques the feasibility of single-payer healthcare in America. Citing Vermont's failed experiment, she highlights the astronomical tax increases required to fund such systems. De Rugy argues that government-run healthcare leads to rationing and stifles the medical innovation currently driven by the American private market.1949
There's the faith of salvation and then there's the faith of daily life (two sides of the same coin). In this conversational episode Mark and I work through what it means to live by faith in our regular lives. For starters, Christian faith is submitting to the Lordship of Christ and his revelation, word, value system, and kingdom. Flowing out of that, faith means living toward something, or better toward someone. Along the way we rule out different things that Christian faith is not, those against common cultural and Christian sub-cultural assumptions. Just one of those "faith is nots" is pure subjective experience; faith is not reducible to a burning in a bosom. How? Why? What are both the objective and subjective elements of Christian faith? And then, do we balance or integrate the objective and subjective elements? Come and think about the Christian life with us in ways that run sometimes contrary to common assumptions.
3 Crucial Steps to Manifesting More Money Than You Ever Thought Possible Most people dramatically underestimate what is truly possible for them when it comes to money. They set goals based on their current reality, their past experiences, and the limitations they've unconsciously accepted as truth. But what if you could manifest more money than you've ever imagined? In this episode, Noor shares the three crucial steps that helped her go from struggling financially to manifesting millions. These aren't just theories or positive-thinking techniques—they are practical, proven principles that have transformed her life and the lives of thousands of her students. You'll discover: * Why clarity is the foundation of every financial manifestation * The identity shifts required to become a person who attracts and receives more money * The action most people avoid that keeps them stuck in the same financial reality * The hidden subconscious blocks that may be sabotaging your income * How to align your energy, beliefs, and actions with greater wealth If you've ever felt frustrated that money isn't flowing the way you'd like, or you've wondered why some people seem to effortlessly attract abundance while others struggle, this episode will give you a powerful new perspective. Get ready to challenge what you believe is possible and learn how to start manifesting more money with greater ease, confidence, and intention. Because the truth is, your financial future may be far bigger than you've allowed yourself to imagine.
⏱️ What Happens If You Miss a Deadline in Your Divorce Case? | Los Angeles Divorce ⏱️ Missed a deadline in your divorce case? Deadlines can affect timing, procedure, and sometimes important rights—but missing one does not always mean your case is over. Acting quickly can matter.
Preview for Later Today: Thaddeus McCotter argues that the current approach to Iran repeats failures of previous administrations. He emphasizes that without regime change or ideological shifts, negotiations with the IRGC lack the trust required for sustainable verification.1701
If you care about gun rights, the Second Amendment, constitutional carry, self-defense, Supreme Court rulings, Bruen, R-15s, Glock pistols, firearm ownership, government overreach, constitutional freedoms, and the future of American liberty, this episode is REQUIRED listening.
Erik Jones discusses Acts 15:19-21, Christian Standard Bible—“Therefore, in my judgment, we should not cause difficulties for those among the Gentiles who turn to God, but instead we should write to them to abstain from things polluted by idols, from sexual immorality, from eating anything that has been strangled, and from blood. For since ancient times, Moses has had those who proclaim him in every city, and every Sabbath day he is read aloud in the synagogues.”
Following Jesus was never meant to be comfortable — and Acts 14 makes that unmistakably clear. In this week's message from our "Welcomed." series, we see Paul and Barnabas face opposition, miracles, misunderstanding, and suffering, all while pressing forward with the gospel. The welcome of Jesus is a courageous welcome. It requires doctrinal courage — the kind of patient, persistent commitment to the good news that keeps showing up and speaking truth even when the response is slow or hostile. It requires courage to respond in faith, trusting the work of God not just in dramatic moments of healing but in every ordinary area of life. It requires the courage to walk humbly, resisting the pull toward pride and self-promotion that can subtly derail even the most sincere ministry. And it requires the courage to get back up — because the road of faithful witness will include setbacks, and the question is never whether we'll get knocked down, but whether we'll rise again. Jesus himself modeled this kind of dependent, courageous life, and through Him, we're invited to do the same.For more information about Integrity Church, visit our website, http://liveintegritychurch.orgConnect with us on social media throughout the week to stay up to date on events and things happening at Integrity!Instagram: @integrity_churchFacebook: https://www.facebook.com/liveintegrity/
In this message, Pastor Seth unpacks the power and necessity of biblical unity. Through Acts 2 and Psalm 133, he reveals that unity is not compromise or uniformity, but a spiritual oneness produced by the Holy Spirit and stewarded by God's people. This message confronts the dangers of discord, rebellion, and division while calling the Church into “one accord” with the Spirit of God. From marriage and ministry to worship and revival, Pastor Aaron shows that unity is required to carry the Presence of God, command His blessing, and walk in corporate anointing. If we want revival, we can't just pursue an experience. We must pursue unity.
Independent investigative journalism, broadcasting, trouble-making and muckraking with Brad Friedman of BradBlog.com
In this excerpt from Office Hours, Pastor Amos discusses why people find it hard to believe that tithing is not part of our new covenant and acknowledges that tithing can be a comfortable rule for those raised in the tradition of tithing. __________ Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com __________
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