Podcasts about nurturing self

Today I have Cordelia Gaffar, known as the "ultimate joy goddess" on the podcast. Cordelia, a movement facilitator and bestselling author, discusses "multi-orgasmic living," a lifestyle emphasizing self-care, pleasure, and movement for women. We explore the importance of nurturing oneself, maintaining vitality with age, and fostering emotional and physical connections, especially in ethically non-monogamous relationships. Cordelia offers practical advice on incorporating movement into daily routines and highlights the significance of self-exploration and communication in enhancing intimacy and overall well-being. Introduction to Multi-Orgasmic Living (00:00:00) Cordelia explains her concept of multi-orgasmic living and its personal significance. Nurturing Self (00:01:26) Discussion on the importance of self-care and maintaining vitality, especially for mothers. Staying Juicy (00:03:05) Cordelia shares secrets to staying vibrant, emphasizing movement and physical activity. Nutrition Tips (00:05:07) Advice on nutrition, particularly for women approaching menopause, including the impact of alcohol and caffeine. Choosing Pleasure (00:07:29) The significance of being mindful about who and what brings pleasure into one's life. Self-Exploration (00:10:52) Cordelia encourages self-touch and exploration to rediscover personal pleasure. Connection with Partners (00:14:28) Exploration of how to gauge emotional and physical connections with partners in non-monogamous relationships. Negotiation in Relationships (00:15:52) The importance of taking time to negotiate and explore boundaries with new partners. Reconnecting with the Body (00:22:50) Cordelia discusses helping individuals reconnect with their bodies through movement, meditation, and somatic awareness. Juiciness and Orgasmic Living (00:33:18) Exploration of how Cordelia defines and experiences 'juiciness' and orgasmic living post-divorce. Follow Cordelia https://cordeliagaffar.com/ Follow Jen https://linktr.ee/jenniferkayloruscin Coaching With Jen https://calendly.com/jenniferkayloruscin/1-1-relationship-sex-coaching FREE Opening Up Guide https://www.jenniferkayloruscin.com/OpeningUpGuide --- Support this podcast: https://podcasters.spotify.com/pod/show/theopenbedroompodcast/support

Version W/Out Music Welcome to this guided meditation that aims to support you in nurturing self-compassion and honoring yourself amidst struggles. Find a comfortable seated position or lie down, eyes may be closed or soften your gaze whatever feels most comfortable  Please do not listen to this meditation while operating a motorized vehicle or doing anything that requires your full attention. With much gratitude, Anita

Version W/Music Welcome to this guided meditation that aims to support you in nurturing self-compassion and honoring yourself amidst struggles. Find a comfortable seated position or lie down, eyes may be closed or soften your gaze whatever feels most comfortable. Please do not operate any motorized vehicles or do anything that requires your full attention. With much gratitude, Anita

Today we share an episode recorded on Revitalizing Healthcare with host Andrea Austin. Andrea speaks with  Resa Lewiss and Adaira Landry about their book, MicroSkills: Small Actions, Big Impact published by HarperCollins in April 2024.   "Join us as we delve into the stories of patients, medical professionals, and other experts who defy the status quo. We'll uncover the unique characteristics and experiences that propel them to be effective changemakers and the organizational factors that support change. Dr. Austin, host of the podcast, is an emergency physician with real-world experience with the dysfunction in the system. Along with working in the emergency department, she is a medical educator focusing on healthcare worker well-being and how innovative approaches like simulation can improve healthcare..." Pick up a copy: MicroSkills: Small Actions, Big Impact   Subscribe: The Visible Voices Podcast Subscribe: Revitalizing Healthcare

In this episode I talk to Alisha Carlson about when we work on our relationship to ourselves, it improves our relationships with others. Introduction Alisha Carlson is a non-diet lifestyle coach. She works with ambitious and driven women helping them find the balance of taking care of themselves along with their families, and their careers. Alisha uses a non diet, holistic approach to mental, emotional, and physical health and well-being. Her out of the box approach helps her clients incorporate healthy lifestyle habits, find and maintain a healthy weight for their bodies without feeling deprived or restricted around food. Alisha believes when we have healthier relationships to ourselves everything else in our lives everything else thrives as well. Resources mentioned in this episode Follow Alisha: Instagram: HERE Website: HERE FREE Resource: HERE Mindful Eating Project: HERE Podcast: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch!   Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca    Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

In this episode of the Biz Bruja podcast, Vanessa Codorniu explores the spiritual significance of the summer solstice and the full moon in Capricorn, aligning celestial events with personal growth and transformation. Vanessa begins by discussing the symbolic meaning of the summer solstice as a time of peak light and transition, emphasizing the importance of integrating both light and shadow aspects of ourselves. As the episode unfolds, Vanessa delves into the full moon in Capricorn and its astrological implications. She reflects on how this powerful moon phase, ruled by Saturn, invites us to tap into our inner elder and wisdom gained from life experiences. Vanessa encourages us to balance nurturing aspects represented by Cancer with the disciplined, goal-oriented energy of Capricorn, urging listeners to embrace both self-care and perseverance in their personal and professional journeys.   Integration of Light and Shadow: The summer solstice represents a time to celebrate both the light and the dark within ourselves, promoting a balanced approach to personal growth. Capricorn Full Moon Energy: This phase encourages us to tap into our inner wisdom and discipline, aligning our actions with long-term goals and personal development. Personal Transformation: Embrace the transformative power of celestial events to reflect on personal growth and let go of old patterns that no longer serve us. Nurturing Self and Others: Balance the pursuit of goals with self-care and nurturing relationships, acknowledging the importance of emotional well-being. Spiritual Connection: Utilize this period to connect deeply with nature, honor the earth, and engage in rituals that promote spiritual alignment and holistic healing. www.theBizBruja.com Astro.com: For natal charts. Alabe.com: For free natal charts. For an in-depth exploration of these spiritual themes and practical insights for integrating them into your life and business, tune in to the full episode. Stay tuned for more content from the Biz Bruja podcast! Vanessa Codorniu is a modern-day Bruja, fourth-generation psychic medium, clinical hypnotist, energy healer, and soul biz mentor and coach. With Argentine American heritage, Vanessa began her journey in the spiritual realm at the age of 16, turning professional by 22. Today, she empowers creatives, intuitives, and entrepreneurs, helping them connect to their intuition and break through their fears to serve the world powerfully. Vanessa is the host and creatrix of the Biz Bruja podcast, a platform dedicated to healing ancestral patterns and invoking powerful creations in personal and professional lives.   #solstice #fullmoon #fullmoonincapricorn

Have you ever stood before a mirror, wrestling with the reflection that stares back at you? It's a moment we've all faced, where doubts about our worthiness creep in, despite the accomplishments we've amassed. In this episode I take you through my intimate struggles of worthiness and confidence, dissecting how these forces sculpt our existence.  We'll explore the disturbing trends in women's self-esteem, and I'll guide you on how to mend these shared scars, fostering a community where every woman's worth is not just recognized, but celebrated.The journey to healing doesn't end with acknowledgment—it's about transformation through action. So, how do we silence the relentless critic in our head? I share my toolkit of strategies to shift from self-sabotage to self-support, including the power of mind-body connection and setting boundaries that honor our self-worth. By setting up support systems, like the Beyond Common  Coaching and Training Programs and engaging in the Beyond Common Women in Business Supportive Facebook group, you can create an environment that cultivates and sustains your sense of value. Are you ready to say goodbye to fear, frustration, and overwhelm when it comes to growing and scaling your business? You're in the right place. Welcome to Beyond Common Business Secrets Podcast I'm your host, Tracey Watts Cirino Get your FREE Checklist to save time every week 5 Time-Saving Strategies Checklist https://www.beyondcommoncoaching.com/strategiesTime Mastery for Female CEOs: Unlocking Your Path to Freedom

FOLLOW AND READ ALONG HERE !!! I am worthy of love and respect. I am kind and gentle with myself. I am proud of who I am becoming. I am deserving of all good things. I am enough just as I am. I am patient with my progress. I am grateful for my unique qualities. I am confident in my abilities. I am deserving of self-care and attention. I am filled with love and compassion for myself Welcome, amazing women, to "Daily Affirmations for Women." Your presence is truly valued as we embark on a journey of positivity. Remember, you have exceptional qualities and limitless potential! Your ratings and follow-ups are crucial for our growth and deeply appreciated. Thank you for your support! If you'd like to request an episode on a specific topic, feel free to reach out to us via email. We're here to create content that supports and uplifts you. Email us at: dailyaffirmationswomenpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Embrace the messy & magical, deepen you ablity to nuture yourself while in relationship and connection with others. JOIN the upcoming Sacred Portals Experience Introducing a 7-week virtual, live experience where you will be gently guided through practices to connect with the Sacred through your Feminine Portals. Creating a sacred space is integral to our journey as we delve into the Sacred Portals. The group container is one of the most ancient and powerful spaces we hold as women. I call it “the magic in the field”. Creating this collective energy field allows for profound shifts on a somatic level. As we authentically feel, share, and allow our experiences within this potent group setting, we have the opportunity to alchemize our pain into power, purpose, and wisdom. - Connect more intimately with your intuition, creativity, and divine power (Shakti). - Expand your experiences of pleasure and peace from the inside out. - Deepen connection and true intimacy in your relationships. - Embrace a life rooted in love and self-acceptance. - Become more aware of the synchronicities and infinite possibilities around you. I'd be thrilled to have you join this virtual live experience! If you have any questions or need further information, please don't hesitate to reach out. Looking forward to connecting soon. Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com You can support this podcast by: sharing this episode with a friend sharing feedback on how this conversation added value to your life using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4. Visit https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=631&discount=beautifullyunwinding for a $250 discount on LUMEBOX® LED Red Light Therapy. leaving us a 5 star review subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.  With gratitude...

Episode #8: Unlock the transformative potential within you as Aisha Branch and Dana Walker join me, Coach Henry, for a candid discussion on the art of self-talk. You'll hear firsthand how these remarkable women have harnessed the power of positive internal dialogue to navigate the complexities of motherhood, entrepreneurship, and personal growth. Aisha's marketing prowess and Dana's dynamic entrepreneurial spirit serve as a backdrop to our exploration of self-care, intentional living, and the impact of our words on our own lives and those of our children. Prepare to be inspired as we delve into the delicate interplay between supporting loved ones and pursuing our own dreams. Our conversation traverses the terrain of marriage and business, unearthing the importance of nurturing and being nurtured in return. Aisha and Dana share their experiences with accountability and encouragement, proving that being a source of peace isn't just beneficial for our relationships—it's a catalyst for individual progress. Step into our world of authentic communication, where we dissect our daily interactions and their broader implications. Discover how to effectively express yourself while being mindful of your impact on others, whether you're a parent, spouse, or boss. This episode isn't just a talk; it's a journey to self-awareness and an invitation to cultivate a more supportive environment for everyone in your life. Join us for an enriching experience that will leave you equipped to face life's complexities with newfound grace and wisdom. Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube!   Timestamps: (03:24 - 05:13) Speaking Positively Over Yourself (12:08 - 12:57) Parenting Responsibilities and Self-Care (18:29 - 19:14) Filling Up to Be Better (23:35 - 23:59) Navigating Change and Growth in Business (34:02 - 34:58) Balancing Work and Marriage (45:16 - 46:01) Intentional Relationships (52:05 - 53:42) Empowerment Through Communication and Awareness

In this compelling story of overcoming adversity and embracing self-improvement, Alan Lazaros, the CEO of Next Level University and a renowned podcast host, goes deep into his journey of self-belief, personal growth, and fulfillment. Witness his incredible transformation from adversity to success, from surviving adverse childhood experiences to becoming successful in the tech industry, to ultimately now becoming the CEO of Next Level University. Alan's story is a testament to the power of inner work and outer work, showcasing how facing your fears and cultivating self-belief can lead to unparalleled success and fulfillment. Join Alan Lazaros as he reveals: - The hero's journey of conquering self-doubt and unlocking limitless potential - Transforming adversities into opportunities for growth and resilience - The significance of balancing professional success with personal well-being - Strategies for strengthening self-belief and self-worth to achieve your goals - Embracing the hero archetype and overcoming the villain within - Harnessing the power of constructive thoughts and actions to manifest success - Cultivating habits that lead to a fulfilling life Explore more transformational content: - Tony Robbins Ted Talk: Why We Do What We Do - https://www.ted.com/talks/tony_robbins_why_we_do_what_we_do - Book by Bronnie Ware: The Top Five Regrets of the Dying - https://bronnieware.com/regrets-of-the-dying - Understanding the ACE Score: Adverse Childhood Experiences - https://www.cdc.gov/violenceprevention/aces/index.html - Tune in to the Next Level University Podcast for inspiring conversations on self-improvement and success - https://nextleveluniverse.com/podcast/ Sound Bites "Adversity happened to me, I took the pain and transformed it into a bigger, better, brighter future in my mind." "Self-belief makes the difference. When adversity happened to me, I believed I was capable of achieving a bigger, better, brighter future." "We all need to be ambidextrous in the 21st century, balancing professional development with personal development." "They are full of it. They're completely full of it. Now, I figured out why." "Who portrays level 10 confidence like the bullies of the world have level 2 goals." "The hero has high self-belief, low self-worth. The villain has inflated fake self-worth and no self-belief." ___________________________________________________ I'd Love to stay connected…Please check out the following links to follow and connect with me on the platform of your choice YouTube Instagram LinkedIn RandyWilsonOnline.com

Success does not mean self-sacrifice. In this week's episode with Dr. Adaira Landry and Dr. Resa E Lewiss, they delve into this mindset and speak about the transformative power of breaking down seemingly daunting challenges into manageable, bite-sized skills. They passionately discuss how every significant goal, intricate task, healthy habit, and interpersonal skills can be dissected into smaller, learnable components. Join us as they share personal anecdotes and practical insights, highlighting real-life examples where the application of microskills has led to profound shifts in personal and professional well-being."Our first chapter is microskills for self-care....Adaira and I have had the same experience, come to the same conclusion that if we don't take care of ourself and start with the self then you're not ready to do the work and to be successful to work, but also to take care of your team and team has a very broad definition, but we really think everything starts with the self." -Dr. Resa E. LewissMy special guests are Dr. Adaira Landry and Dr. Resa E Lewiss.Dr. Adaira Landry and Dr. Resa E Lewiss are co-authors of their book MicroSkills: Small Actions, Big Impact. As educators and emergency medicine physicians, they guide individuals through managing stress and enhancing communication. Tune in as they remind us that no challenge is insurmountable when approached with intention, mindfulness, and the willingness to learn and grow.The resources mentioned are:Order MicroSkills: Small Actions, Big Impact, available today!Tune in to The Visible Voices Podcast.Connect with  Dr. Adaira Landry and Dr. Resa E Lewiss:Dr. Adaira LandryXInstagramLinkedinDr. Resa E LewissXLinkedinSupport the show Connect with Andrea on Instagram (@revitalizingdoc) or LinkedIn about the show and more, or visit her website www.andreaaustinmd.com. Sign up for her newsletter, “Revitalizing Healthcare.” It is your go-to source for insightful content on transforming the healthcare landscape and staying well while changemaking. Join this list to keep up to date on the launch of her forthcoming book, Revitalized: A guidebook to rediscovering your heartline. This book provides a beacon for channeling emotional intelligence not only to survive but thrive in medicine.

I can't emphasize enough the profound impact of encouragement on a child's self-esteem, self-worth, and overall development. Unlike the other pillars we've discussed, encouragement stands alone as a powerful tool that shapes a child's understanding of their identity, capabilities, and innate value.   In this episode, we delve deep into the crucial distinction between praise and encouragement. Praise, although well-intentioned, often includes value judgments that inadvertently make children dependent on external validation. On the other hand, encouragement focuses solely on the child's efforts and contributions, fostering an internal locus of control – a sense of motivation that comes from within.   I challenge you to become more aware of when you slip into praising your child and consciously pivot to encouragement instead. Start your sentences with "you" – "You worked really hard on that!" or "You used so many colors in your painting!" This simple shift empowers your child to celebrate their efforts, embrace challenges, and find fulfillment in their own accomplishments, regardless of the outcome.   Remember, self-esteem is the foundation for almost all positive change in a child. When we encourage our children, we nurture their confidence, resilience, and belief in themselves. This, in turn, transforms their interactions, relationships, and overall behavior in self-enhancing ways.   Ask Me Questions:  Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Podcast HQ: https://www.playtherapyparenting.com/ My Newsletter Signup: https://www.playtherapyparenting.com/newsletter/ My Podcast Partner, Gabb Wireless: https://www.playtherapyparenting.com/gabb/   References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G. L. (2002). Play therapy: The art of the relationship (2nd ed.). Brunner-Routledge. Bratton, S. C., Landreth, G. L., Kellam, T., & Blackard, S. R. (2006). Child parent relationship therapy (CPRT) treatment manual: A 10-session filial therapy model for training parents. Routledge/Taylor & Francis Group. Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

In this episode, hosts Alysia Lyons, Melanie Soloway, and Dean Emod dive into the essential topic of self-esteem versus confidence and how we can best support our children in navigating these realms. They explore the subtle yet crucial distinction between self-confidence, rooted in external validation, and self-esteem, which emanates from within. Through insightful dialogue, they unpack the importance of authentic self-appraisal and fostering a sense of inherent self-worth in children. Drawing from personal experiences and societal norms, they challenge conventional approaches to parenting and offer alternative strategies for cultivating resilient self-esteem in kids. Join us as we explore how to empower our children to embrace their authentic selves, regardless of external achievements or setbacks. Plus, stay tuned for a sneak peek into our upcoming workshop, "Full Esteem Ahead," where we'll delve deeper into practical tools for nurturing self-esteem in our young ones. Thank you for tuning in, and we'll catch you next time! www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support

This episode is all about self-compassion, an especially crucial concept for women pursuing weight loss goals and navigating the challenges that come with that journey.Nurturing self-compassion empowers women to navigate the setbacks of weight loss with resilience and well-being. I'm also sharing some practical strategies and insights tailored to support women in fostering self-kindness and understanding, essential components for successful and sustainable weight loss.Make sure to leave a 5-star rating & a review to help the podcast growJoin the VIP list so you'll be notified of when the doors open for my new weight loss program & you'll get exclusive access to bonuses and discounts ONLY for my VIP listhttps://up18l5qyidw.typeform.com/to/mYadp7OW Hosted on Acast. See acast.com/privacy for more information.

Host Nikki Closser's guest this week is Oren Sew. During this conversation, Nikki and Oren discuss their personal journeys of self-value and self-worth. They reflect on their childhood experiences and the impact it had on their perception of themselves and on their relationships. Both Nikki and Oren share about the things that played a significant role in their ability to gain self-reflection and personal growth. They discuss the positive changes they have experienced in life, their relationships, and as parents as a result of their self-value work. Oren also shares how he has learned to teach his own children self-value during his own healing process. We always appreciate when people get personal with us because our listeners always say it's a big help to hear the stories of others.  Topics Nikki & Oren share their personal stories and the things that made a positive impact on their self-value growth Improving your own self-value can have a huge impact on how you parent and teach your children to have self-value.  Listening to and changing internal dialogue can lead to a more positive mindset. Recognizing the connection between thoughts and energy can help improve overall happiness and well-being. How childhood experiences can impact the perception you have of yourself and on your relationships

In this episode, Dr. Christine Li explores the critical importance of building unshakable trust within oneself. This episode is part of her solo content experiment, focusing on self-trust as a fundamental component of success. Listen in as Dr. Li discusses strategies to avoid the temptation to quit, cope with intense emotions and lack of self-confidence, and stay committed to personal growth. Stay tuned as she shares the value of patience, focus, emotional resilience, and performing despite intense emotions as key elements in the journey towards deepening self-trust.Timestamps:05:12 Purposeful vision, self-trust, and achieving big goals.06:28 Overcome fears, build trust, don't give up.10:17 Remember the cost of quitting, don't give up.16:16 Use emotions as cues, not captors.18:46 Facing fear, building trust in oneself.For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labAdditional Resources (affiliate links below):Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsproutUse Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpageUpCoach is client management software for coaches interested in helping their clients with habits and accountability. https://maketimeforsuccesspodcast.com/upcoachUse Otter.ai to capture all of your important conversations and meetings, whether in-person, hybrid, mobile, or virtual. Click the link for a FREE trial: https://maketimeforsuccesspodcast.com/otter

It's time to rewrite the narrative of self-criticism and embrace the transformative power of self-compassion. Dr. Diana Hill joins us from a writing retreat in Costa Rica to explore the challenges of self-criticism, the science behind self-compassion, and practical techniques for cultivating kindness toward oneself. Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-after speaker on Acceptance and Commitment Therapy (ACT) and compassion. She also hosts the podcast Your Life in Process, author of The Self-Compassion Daily Journal, and the upcoming book Wise Effort. Throughout our discussion, Diana shares invaluable insights into the challenges of writing and self-criticism, drawing from her extensive expertise in psychology and personal experiences. Together, we explore the profound impact of cultural influences on self-esteem and individualism, shedding light on the societal pressures that can make practicing self-compassion a daunting task for many of us.   Here are a few key takeaways: - Self-compassion involves acknowledging suffering within oneself and offering help/kindness, while compassion also includes offering this to others. - Cultural and societal pressures like individualism and needing to "be special" can make self-compassion difficult. - Why self-compassion improves performance and motivation by allowing one to recognize non-aligned commitments. - Learn how embodiment practices like adopting compassionate postures can aid self-compassion over cognitive techniques alone. - How to approach difficult emotions with compassion through the body.   LINKS: - Listen to my first podcast about self-compassion with Dr. Kristin Neff - What is "fierce compassion"? Learn more from Dr. Kristin Neff - Tune into my solo episode about self-compassion- Learn more about psychological flexibility with Diana Hill

Welcome to “Inviting Calm” In our fast-paced lives filled with endless responsibilities and expectations, it is crucial to take time to nurture and heal ourselves. This guided meditation aims to lead you on a journey of self-love and healing, allowing you to embrace the power within you and express gratitude for your body.  Connecting with your breath, visualizing the expansion of your heart, and harnessing the healing energy of nature's vibrant green and cultivating  a deep sense of self-care and appreciation. As Sharon Salzberg reminds us, "You, yourself, as much as anybody in the entire universe, deserve your love and affection." 

Believing in yourself is the foundation of success. We'll delve into the science of self-belief and its impact on our achievements. Special guests share their insights on building unwavering confidence and offer actionable tips to silence self-doubt. --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-in-the-real-world/message

Welcome, amazing women, to "Daily Affirmations for Women." Your presence is truly valued as we embark on a journey of positivity. Remember, you have exceptional qualities and limitless potential! Your ratings and follow-ups are crucial for our growth and deeply appreciated. Thank you for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being.  Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/ ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day  ► Donate to us on PayPal.

Dr. Mykim Tran, a humanistic psychologist and founder of the Wake-Up Foundation, is dedicated to fostering individual and community growth. Her work, grounded in her journey in psychology, focuses on self-esteem and the transformative power of self-acceptance, inspiring many through her speaking and writing. — Dr. Mykim Tran Links: Websites: www.mykimtran.com www.wake-upfoundation.org LinkedIn: https://www.linkedin.com/in/mykimtranphd/ — PODCAST INFO: Podcast website: https://www.womleadmag.com/podcast/ Apple Podcasts: https://apple.co/3YJHMoy  Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B  RSS: https://feeds.libsyn.com/409442/rss  YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t — CONNECT: - YouTube: https://www.youtube.com/c/WomELLE - LinkedIn: https://www.linkedin.com/company/womelle - Twitter: https://twitter.com/womelle - Facebook: https://www.facebook.com/womelle - Instagram: https://www.instagram.com/realwomelle/ OUTLINE: 00:48 - Journey into Humanistic Psychology 08:20 - Establishing the Wake Up Foundation 09:26 - Impact of Wake Up Foundation's Work 14:29 - Challenges Faced by Teens 17:02 - Targeting Students and Young Adults 20:24 - Guiding Teens Before Problems Arise 24:15 - The Impact of Social Media on Teens 28:11 - The Importance of Early Intervention 28:58 - Building Self-Esteem 30:04 - Secrets to Drama-Free Love 33:48 - Qualities of an Effective Social Change Agent 38:36 - Finding Your Path and Reaching Your Potential 40:44 - The Power of Mentorship 43:31 - The Need for Wake Up Foundation's Work 45:12 - Getting Involved with Wake Up Foundation 47:54 - Impact of Wake Up Foundation's Work

We explore practical strategies for nurturing our children's natural curiosity and love of learning. Together with my three friends—Sarah Bealel, Carla Martinez, and Luna Maj Vestergaard, we get hands-on, shedding light on how unschooling unfolds in daily life. We share insights into how children learn to read without formal lessons and discuss parents' vital role as facilitators rather than traditional teachers, providing an environment rich with opportunities for self-directed learning.Listen in as we examine the evolving landscape of children's education, from the significance of play in early childhood to the transition towards more structured pursuits as they grow. We reflect on how our roles as parents adapt to support our kids' changing needs and learning styles. Discover how embracing flexibility and trust in the unschooling process allows for diverse learning experiences, from gaming and travel to real-world projects that teach traditional subjects like world history and mathematics in unconventional yet profoundly effective ways.We celebrate the personalized educational paths unschooled children take. Acknowledge the self-directed nature of their learning, which empowers them to make choices that align with their life goals and interests. Whether your child is drawn to academic subjects or alternative pursuits, this episode reassures you that unschooling is about respecting each child's unique journey, encouraging their innate capacity for reflection, and supporting them as they navigate their way through the rich landscape of knowledge and skills they choose to explore.

In this empathetic and insightful episode of New Teacher Talk, join hosts Beth and Anna as they compassionately address the challenges new teachers face during the often demanding month of February. With a focus on self-care and well-being, Beth and Anna draw from their wealth of experience to offer invaluable strategies and support for educators navigating the rigors of the profession. By candidly discussing the unique pressures and stressors that emerge during this period, they provide a nurturing space for new teachers to prioritize their mental and emotional health. From practical self-care routines to fostering resilience and seeking community, this episode serves as a vital resource for those seeking to cultivate balance and inner strength. Beth and Anna's guidance empowers new teachers to embrace self-compassion and find solace in the midst of the February hustle. Whether you're seeking to reignite your passion for teaching or simply in need of a gentle reminder to prioritize self-care, this episode offers a supportive companion for educators on their journey. Tune in to discover a wealth of nurturing strategies and heartfelt encouragement as Beth and Anna illuminate the path to sustainable well-being in the teaching profession. EPISODE LINKS: Breathing Exercises: https://www.verywellmind.com/abdominal-breathing-2584115 Knitting Lessons:  verypink.com Self Care Weekly Tracker: https://www.amazon.com/Knock-Self-Care-Tracker-Checklist-9-inches/dp/B09PC8JW46/ref=pd_bxgy_d_sccl_1/138-8498310-1012533?pd_rd_w=3ZqD9&content-id=amzn1.sym.839d7715-b862-4989-8f65-c6f9502d15f9&pf_rd_p=839d7715-b862-4989-8f65-c6f9502d15f9&pf_rd_r=5DE8T20AV8JZR8FR00GH&pd_rd_wg=4C1Fv&pd_rd_r=2c9ed7d6-2bbe-430a-9551-1af2fb684a12&pd_rd_i=B09PC8JW46&psc=1  

On today's episode of Coffee Conversations, Adele is back with a solo episode!Follow Adele on InstagramApply to Join Adele's community!Adele talks about: Together we are going to explore the concept of how God (source or universe) communicates through desires.The importance of giving ourselves permission to want what we truly desire.Why our desires are divine messages guiding us to our highest potential.Common misconceptions and conflicts that could come with embracing desires.Together we address the fear, guilt, and shame associated with wanting what we truly desire.Adele also takes us through powerful homework that will help us get clear on our desires for the next 90 days. Welcome to Coffee Conversations with Adele Tevlin. The purpose of this podcast is for you to deeply connect with me and the people in my life that I care deeply about. For you to get to know something about me that you don't already know, and for you to gain a new perspective. Every podcast guest will push the boundaries and bring in a new perspective, which allows you to tap into a new point of view.

Every mother has felt it—the tug of guilt as we juggle the demands of our careers with the yearning to be there for every precious moment with our children. I've lived it too, and I found my sanctuary in the pages of books shared with my twins. In our latest episode, I peel back the layers of my own story, exposing the vulnerability and triumphs of motherhood intertwined with a professional life. Discover how the simple act of daily reading can weave an unbreakable bond, as I take you through a heartwarming guide of my top 10 books for fostering a love of literature and creating a treasure trove of memories with your little ones.Joining us, Elizabeth Camargo Garcia, an esteemed licensed marriage and family therapist, sheds light on a topic close to every mom's heart—self-care. Our conversation illuminates the importance of nurturing the nurturer, offering hope and strategies to find balance and vitality amidst the beautiful chaos of raising children. Elizabeth's insights from Kalla Mind not only inspire but provide actionable steps, reminding us that while we hold a wealth of knowledge, sometimes reaching out to a professional is the bravest act of self-care. Don't miss this enriching dialogue filled with personal anecdotes, expert advice, and the warmth of shared experiences on the journey of motherhood.Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today!Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!For more information and resources, and to sign up for the weekly newsletter click here!For questions and thoughts on motherhood topics you would want to learn more about, email me at kmcommunity@kallamind.com.Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

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While many would buckle under such pressure, Abbey emerged with a revitalized perspective. She held steadfast to the belief that a better life is sculpted through struggle and growth rather than through pursuit of comfort. As she rebuilt her life, piece by piece, Abbey became a living testament to the power of perseverance. Her story is not just one of survival but of relentless pursuit of a life of substance, choosing continual improvement over transient simplicity. Abbey Lee's tale is a rallying cry to those who seek not an easy life, but a profoundly meaningful one. Abbey Lee's journey can be likened to a phoenix rising from the ashes, exemplified by her transformative year where she learned one of her most valued lessons: better does not equate to easier. A fierce proponent of whole health, Abbey faced life's adversities, embracing sobriety not as a path to ease but as a commitment to improvement. Her resilience was put to the test in a span of a mere three months—first by making the bold decision to leave her job without a safety net, then enduring the life-altering jolt of a near-fatal car accident, and weathering the turbulent storm of a relationship ending. Hey Mindset Community, Jay Chase here! Our latest episode brings you the incredibly inspiring journey of Abbey Lee, founder of Hodgepodge Health. Abbey's story is one of resilience, self-discovery, and transformation, and it's sure to light a fire in your heart.

In this special episode of the "We Chat Divorce" podcast, we delve into the complex world of nurturing self trust on the journey of divorce, with a focus on the financial abuse that often accompanies your mind and sense of self. Join us as we welcome Tonya Carter, a renowned marriage and relationship exit strategist, who uses her knowledge, experience, and expertise, to help women navigate through the process of uncoupling. Divorcing can be difficult but Tonya provides support, advice, resources, and tools that will help mitigate interruptions in their business, their work performance, and household obligations. Throughout this episode we explore:   ✔️Trusting yourself to make difficult decisions. ✔️ How to start being all in for YOU, and not asking for permission. ✔️ Setting aside your emotions to communicate more clearly and calmly. ✔️Having the confidence to stand up for your financial well being. ✔️We also discuss the vital role of setting positive examples for our children during and after divorce, demonstrating resilience, strength, and self-worth.  Tonya Carter and our hosts will equip you with the knowledge and tools you need to navigate this challenging journey, protect your financial well-being, and emerge stronger on the other side. Tune in to discover how to regain control, heal, and move forward with your life by trusting yourself and becoming confident in YOU. Connect with us on social media: Facebook Instagram TikTok  Listen to more podcast episodes, read our divorce blog, and join our free divorce support group at mydivorcesolution.com. The WeChat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Spiritual Homegirl talks about another important thing that we can do to nurture ourselves during the longest night of the year, Winter Solstice.Join my email list: https://manage.kmail-lists.com/subscriptions/subscribe?a=QxtEaz&g=P8dWSxSubscribe to Spiritual Homegirl's YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Also, follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

In this episode of the "Dads with Daughters" podcast, host Christopher Lewis emphasizes the importance of fathers supporting and guiding their daughters to become strong, independent women. He shares his own journey as a father of two daughters and his motivation behind creating this podcast - to learn from others and help dads navigate the challenges of fatherhood together. Christopher introduces his guest, Rodney White, a father of three from Kansas, including two daughters. Rodney discusses his initial apprehension when he found out he was going to be a father to a daughter, particularly due to his lack of experience raising girls. However, he highlights the value of adapting and learning from the journey. One of Rodney's biggest fears in raising a daughter is helping her navigate the challenges of the middle school years, where girls often face insecurity and peer pressure. He emphasizes the importance of building his daughter's self-confidence and self-worth through individual activities that challenge her and allow her to develop resilience. Christopher and Rodney discuss the balance between work and family life, with Rodney expressing his commitment to making time for his kids despite potential career sacrifices. He shares how he prioritizes spending quality time with his daughters, supporting their interests, and being present in their lives. They delve into the challenges of letting children fail and learn from their mistakes, which can be difficult for parents who want to protect them. Rodney acknowledges that allowing his daughter to experience consequences is essential for her growth and development. The conversation also explores what it means to be a "girl dad." Rodney reflects on how being a father to a daughter involves setting an example, providing support, and helping her navigate a world that can sometimes be challenging for girls. Rodney emphasizes the parallels between parenting and sports, particularly the importance of instilling a strong work ethic and teaching children to handle success and failure gracefully. He believes that these lessons from sports can translate into valuable life skills. The episode concludes with a discussion of the joy that comes from hearing positive feedback about your children's behavior and character from others, reinforcing the importance of raising good people in a sometimes challenging world. If you've enjoyed today's episode of the Dads With Daughters podcast, we invite you to check out the Fatherhood Insider. The Fatherhood Insider is the essential resource for any dad that wants to be the best dad that he can be. We know that no child comes with an instruction manual, and most are figuring it out as they go along. The Fatherhood Insider is full of valuable resources and information that will up your game on fatherhood. Through our extensive course library, interactive forum, step-by-step roadmaps, and more you will engage and learn with experts but more importantly with dads like you. So check it out today! TRANSCRIPT Christopher Lewis [00:00:06]: Welcome to dads with daughters. In this show, we spotlight dads resources and more to help you be the best dad you can be. Welcome back to the Dads with Daughters podcast, where we bring you guests to be active participants in your daughter's lives, raising them to be strong, independent women. Really excited to have you back again this week, and as always, I love being on this journey with you. You know, I'm a father of two daughters and this podcast was created somewhat cathartically to be able to learn from all of you, but also to help you in this journey that you're on, because all of us are on an individual journey, but we don't have to be on this journey alone. We have so many other dads around us that have gone through this, that are going through this, and we can support each other and learn from each other. And that's what this podcast is all about. It's all about the fact that you don't have to do it alone. Christopher Lewis [00:01:03]: You don't have to go it alone. You can talk to people around you, but you can also listen to people and listen to their experiences, take things that work and incorporate them into your own lives. Every week I have a great opportunity to be able to sit down and talk to different guests, different dads that come from many different walks of life but are doing fatherhood in a little bit different way. And they are able to share with all of us the journey that they've been on, the things that have worked, maybe things that haven't worked, and help all of us to be able to do what we can do, to be able to be the best dads that we want to be and that we can be. This week, we've got another great guest with us. Rodney White is with us today and Rodney is from Kansas. He has three kids. He has two daughters and a son. And I'm really excited to be able to talk with him today, to have him here and to learn from his experiences. Rodney, thanks so much for being here today.  Rodney White Yeah, thanks for having me. I really appreciate it. It's my pleasure having you here today. Christopher Lewis I love being able to talk to different dads, and one of the first things I love doing when I have these conversations is to turn the clock back in time. And I'm going to turn it back a few years back to that first moment, that first moment when you found out that you were going to be a father to a daughter. What was going through your head? Rodney White [00:02:29]: Well, to be quite honest with you, I'll never forget the day. And the reason why is because I was a father of a son first. And I say that because my son, which I love him to death, 15 years old at the time, was, I believe, three, maybe four at the time, and was a lot. Let's just say when my youngest daughter was born, she wasn't something that we had planned and so we were a little freaked out. The reason I say that is because my oldest daughter so I have three kids. My oldest daughter's 22. I adopted her when she was at the age of seven. So I never really had that first through seven years. And my son was a lot like I said, and he was a boy and he is a boy and he's just 100% boy and go, go. Rodney White [00:03:03]: And be honest with you, my wife and I were like, I don't know if we can do this. I don't know if we can survive a second one. Obviously being as young as we were and knowing what I know now, we were going to be okay. And we figured out but knowing that we were having a daughter, I didn't know what to think. And the reason I didn't know what to think is because the youngest of four boys, so I grew up with no sisters a mother, but my mother was more the father figure. She was the disciplinarian and all of that. So I was honestly I was freaked out because I didn't know what to do. And what I mean by that is hair right now she's twelve years old. Rodney White [00:03:35]: So I'm going through some changes there. All of those things were running through my head like I have no idea how to raise girl. And so yeah, freaked me out for a little bit and quickly just settled in and realized that it's a new opportunity and we were going to learn. So yeah, I mean, obviously excited but scared to death because I was the youngest of four boys and I had no idea what I was doing. Christopher Lewis Really understand that. I have heard that so many times from so many dads that you walk in and there's definitely some fear there. And I hear it a lot with the dads that I talk to that have daughters that there is some fear. What would you say has been your biggest fear in raising a daughter? Rodney White My biggest fear, to be quite honest with you, is now I really didn't have any fear with my youngest because it was so easy to be honest with you. And I say that not the girls are easy to raise, but I always say if we would have had her first, would have had 15 more. My biggest fear is probably right now she's going into the middle school world. And I have one that went to the high school world that didn't have the greatest experience in the world. And to be honest with you, just that world of insecurity that girls come into, not that guys don't and boys don't have it. That middle school world is just so brutal and I think it's so life changing. My biggest fear is navigating her through that to make sure she comes out with self confidence and makes the right decisions and all of those, but from zero to twelve, there was no fear. I mean, she's been awesome, but this has always been my fears getting to this age. And we're here right now. Christopher Lewis [00:05:01]: Talk to me about that, because like you said, you want to build her self confidence, you want to safeguard her as she's going through that middle school process. What have you or are you doing to be able to not only prepare yourself, but helping your daughter to prepare for the reality that is middle school? Rodney White Yeah, so really the only thing that I can say, I mean, I had a really good friend of mine that was an MMA and boxing coach, and sports has always been a passion of mine. That's where my foundation raises. And I had my son in boxing and just training, nothing crazy, wasn't actually participating in fights, but what I noticed and what my friend told me was individual sports. And I say sports because that's where the world I live into. It could be anything individual. If it's learning an instrument, if it's doing something that's really hard by yourself that you have to get better at by doing it consistently raises self confidence. So I think that's what I've done is try from five years old on up, is try to build her self confidence, self worth, in something that going through hard things. We talk about that all the time. We can do hard things. And understanding that she is much more than what the world's getting ready to tell her that she is. So we just try to do single activities. If it was gymnastics, if it's singing, she's done musical things like that. Just try to do things to really build her up and let her know that she can do anything. And that sounds so cliche. You can do anything you want. Rodney White [00:06:21]: You really can. But I wanted her to be able to do that outside of a screen, outside of a phone, outside of an iPad, and something that she had to fail at. Because I don't think as parents, we let our kids fail enough and then let her build her up and give her support and let her see that, man, that was hard. But look how much better I am now, because I think that's the confidence builder. Going into middle school, when you feel like you know yourself and you know that you're struggling in math and somebody says something or whatever the case may be, you already know that work side. So we just try to create work ethic, I think, and just some of that inner strength, it definitely does. And I think that you definitely have to do that and you have to adjust along the way as you see how your child is thriving or is struggling, and you adjust as they go through the experience. And you have to just have open dialogues about what's going on. Rodney White [00:07:13]: Sometimes that's easier said than done, especially as they get into those teenage years and would rather be in their rooms than sometimes talking to mom and dad. But that being said, if you have created the environment for a child to know that you're there, to know that you're willing to help and be there, you know that they're going to come to you if and when they need that as well. And that's one of the cool things I like. Again, I'll go to the sports side because that's the world we live in. But we did it last night. We went to pitching lessons and it wasn't about the pitching lesson. I actually told this to my wife. It's not about the pitching lesson. It's not about going and getting better at the sport, which we tried to do, and we put it with the right people. But I had a 35 minutes car ride with my twelve year old on the way there and I had a 35 minutes car ride after endorphins were already flowing, so she was more talkative on the way home. We got an hour and ten minutes to sing Taylor Swift or Me Poke fun at Taylor Swift or have fun or hear about her school day and all of those things. And she couldn't open up a package of fruit snacks at lunch and she told me all about that. So that to mean that was worth every bit of it. So just trying to do that, I get that time, and I think that's so important. I know that you are a busy guy. You work full time and you're raising two kids still in the house. Christopher Lewis [00:08:31]: Talk to me about balance and how you balance what you're doing on a daily basis and how you're balancing that with being engaged with your kids. Rodney White Yeah, it's really hard. I don't know that I do a really good job at it, to be honest with you. One of the struggles that I have is not going all in. And I say that because when we go, I always tell them, I don't care what you do, we're going to go do it. Well, I told you my son Box, my oldest daughter, she played basketball for a little bit and then my youngest daughter played softball and then she did musicals. So whatever we're going to do, we're going to do it at 100%. I'm going to go find you the best people and we're going to put you around it. We're going to go try to be really good at it. The hardest part for me is making sure that I've still got time at home. For my wife, I struggle really bad with that because she doesn't have the same mindset as me. She is at home, and when I say same mindset, she's not as obsessed with the sports world as I am and that's okay. And she does a good job of supporting me. But I say that because being able to manage it, I have taken less jobs or less money to make sure that I'm around my kids that I can get off at 430. I could probably double my salary right now tomorrow if I wanted to go and work all the time. And I refuse to do it. Rodney White [00:09:41]: So I just make it a priority. I think that's probably the biggest thing I can tell you is I make sure that they get my full attention. If it's something at 06:00, I'm going to make sure that I'm done at 05:00 so I can get home and get them taken care of and things like that. So I guess the answer to the question is I make it a priority to make sure that they're getting the time that I think that they should get. But it's hard, man. Sometimes I go into work early, not often, but to be able to get out of work early. Or it's one of those deals that you just have to let you use the word adjust. You have to be able to adjust and sacrifice. Rodney White [00:10:15]: And one of the things I've never allowed myself to do was sacrifice my kids time. I only get it one time. So I'm going to make their games, I'm going to make their practices. I'm going to make whatever it is and whatever it takes. And that's important because putting yourself out there, being present, being willing to be interested not only in the things that you are interested in, but the things that they are interested in, is so critical because you're going to be able to create even stronger bonds with your children when you do that. The other part of that is making I try to really make sure that while we do all of that stuff, that I want them to be a kid too, right? So we make sure that they go to birthday parties. We make sure that they are outside and they're spending time with their friends and things like that. Because I think some people can get caught up and I do too sometimes. And you get caught up in just trying to do all the right things. But sometimes they got to be a kid too, so they got to be able to do a little bit of both. Christopher Lewis So important as well. And I was just going to say, let's be honest, not everything that our kids love doing are things that we're going to like doing. But that doesn't mean that you don't still take the time to learn more about it and to understand why they like it. Because that's going to show them that you're invested, you're interested, and that you're willing to do it. They'll know if you like it or not. They're going to know whether or not you are passionate about playing Barbies or not, but just being there and knowing that Dad's willing to do that is just part of the things that are going to make or break that relationship. Rodney White [00:11:59]: I said it earlier and she's actually going tonight for a tryout for the musical at our local high. And she's been in three. It is not my world, it's mom's world. I don't mind it though. I actually learned to enjoy it and I think that's really what it is and I believe this with my whole heart. While sports is something that I love, and I'm super glad that my daughter got into softball and I can teach it. It's a world that I played baseball growing up and yeah, it fits. My oldest daughter didn't, she played basketball, she didn't love it. I recognized it, gave her the opportunity and was like, hey, you don't have to do this her sophomore year in high school. But my daughter's going to the musical and we're going to make sure that same thing, right? Just because it's not softball, it doesn't change that, hey, I'm going to make sure that I'm off early. I'm going to make sure that she's got a presentation on Friday at 05:00. That's what we're going to be there and we're going to be there in the front row and all those things. So yeah, it's crucially important. We talk a lot about, especially with sports. And I tell all my girls I coach as well, so I help coach my daughter's team. So I'm around a lot of 1112 13 year old girls and we talk to them a ton about this is what you do, this is not who you are. Rodney White [00:12:58]: And we really make that because I think a lot of times they can forget that the success or the lack of success is where my love lies. And that's not it at all. And I try to focus on that. She's twelve, so she has a phone and you talk about again, we go back to the word adjust. We text a lot because that's her communication, right? That's the way she likes to communicate. And we talk, we have great conversations. But I really make sure that I text her probably once a week. Something in the realm of sports is not who you are, it's what you do. It's a thing that you do. I'm proud of you for X, I'm proud of you for whatever. So she can read that now. She may not respond because she's twelve years old or I may get a K or that was weird, dad or whatever, but making sure that they understand that just because of what we do, no matter what it is, that doesn't define who we are as a person. And I think that's important too. Very true and very important as well.  Christopher Lewis I think that one of the things that I would put out there is just the fact that there are going to be high times there's going to be low times in parenting, in parenting, any type of child, whether it's a daughter, a son, multiple kids, it's not going to be all roses. As you look at the time that you've had with your daughters, what would you say has been the hardest part of being a father to a daughter? Rodney White [00:14:14]: Patience. Letting them fail. I had this conversation, actually, today knowing, I think as us, as parents, at least, I feel like I can see the future. Right? And we all can see the future. We understand if you're walking down this road with the people that you're hanging out with or the certain things that you're doing, we know the consequences. They don't. Right? I have to remember that this is their first time being twelve, and it's not my first time being twelve. So I can see the future, and I'm an adult, so obviously, within reason, letting them fail. And sometimes my words don't mean anything until they actually see the consequence of whatever that consequence is. Rodney White [00:14:47]: And I think that's probably the hardest thing. And to be honest, I think that's one of the things that our world doesn't do a good job of is letting our children fail in a constructive way. My children, I say this, they have no adversity. They have no true adversity in life. So we try to create some artificial adversity. Right? That's what I do with sports. It gets hard, you're running or whatever, because I want them to fail. I want them to see that if I don't put the work in, then I'm not going to get X. Rodney White [00:15:10]: And actually, I want you to see that even if you do put the work in, sometimes you don't get X, because I think that's probably been the hardest part, is letting them fail and not jumping in and knowing the answers to the test and letting them put them on paper themselves. And sometimes you get a B, right? Sometimes you get a C. And I think it's so hard, and I see so many other people do the same thing, and I get it. I understand because we love them and we don't want to see know we know the answers to the test, but yeah, you gotta let them fail. And I'm not the greatest at it, but I work on it for sure. Christopher Lewis I know that you and I initially got connected through a tweet that you put out there that used the hashtag girl dad. And most of us all know that that goes back to Kobe Bryant and his daughter. And it's kind of kept going since then for you. What does being a girl dad mean to you? Rodney White [00:15:53]: So I'll start that off by today's Kobe Bryant's birthday. So being a girl dad means man, god. What does that mean? It's so much because I'll start off by again. I was the youngest of four boys, so I grew up never really understanding that girls had it different. Maybe I did understand it, but not truly. Not until I saw my daughters going through it when it comes from anything from sexuality and how men and boys think about females to the lack of support that their sports get or something of that nature. So being a girl dad, you go to Kobe, because Kobe is actually a pretty big influence on mine, like just supporting the hell out of my daughter. I think that's what it means, right? And understanding that the very first line of defense is me. Rodney White  [00:16:42]: And the very first person to love them, first male that's going to love them is me. So it's my job to show them what it's supposed to be like, what to expect, because the world doesn't do a really good job of that. It's my job to be respectful. It's my job to discipline. It's my job to raise them in a way that they feel adequate in this world. I guess it kind of sounds bad, but they get the short end of the stick and they really do. And I didn't know that until I had a daughter. And I feel like it's my job to build them from the ground up for a world that doesn't support them as much as they really should. Christopher Lewis [00:17:17]: It does. And I think that I asked this question because of the fact that I think that every dad sees that moniker as something different. And I think that it's important to understand that that the way that each of us internalizes what being a dad to a daughter means is going to be different. And that's okay. And that we do need to have a definition for ourselves. For some fathers, they may see being a father to a daughter as no different than being a father to a son. But then for others, there is a vast difference and that there is a different path that they walk. When it comes to raising a son or a daughter, I don't know the difference because for me, I've only had daughters. But for those that do have sons and daughters, this may feel a little different for them as well. So I put that out there just so that for anyone that is thinking about this, looking at this, that you have to define it yourself. You can learn from others and you can see how others define it for themselves, but that doesn't mean that that's the way that you're going to define it as well. Now, you have been talking about the fact that sports is a big part of your life. It's a big part of the life of your kids as well. The tweet that I mentioned was a tweet of you and your daughter practicing ball and she was pitching to you and throwing the ball around to you. I know that baseball and softball now is something that has been a big part of your life. And with your youngest daughter, that is a part of her life. What are some of the parallels that you see between parenting and sports that allow for you to be able to incorporate those into the work that you're doing to be a better father. Rodney White There's a song out there that says she thinks we're just fishing, right? And what that means is that dad and daughter are out fishing, and he's spending time with her. She thinks they're out trying to catch fish. He's understanding the time is so valuable. I think, number one, that's it. It's time, just spending time, no matter what, together. But one of the biggest parallels that I try to transfer is just work ethic. I mean, just we have to go do things that are hard sometimes, and we have to go to get a goal. Passion, I think it translates into life in general. I'm a big believer in passion. I don't care what it is. I mean, you can turn your passion into a lot of different things, but this world will beat you down if you don't have something that you're passionate about. So I think it translates into that. I think I have to do a good job of taking the coach hat off when I go home to be a dad, but also make sure that it's a responsibility. Right. So that parallels we talk a little bit about that at home, too, of making sure that I don't carry her softball bag. Rodney White  [00:19:49]: I don't make sure her well, sometimes this is a let them fail type deal. I try not to fill her water bottle up, but I'm not letting her walk out with that water. Right, but there's a lot of those things. But what I've seen, and I don't know if this is just the way that she was born, but she gets herself up for school. She makes her own lunch. She cares on what kind of grades that she gets. She cares. And I believe that those transition from us going to the ball field and doing the things that we did, it has nothing to do with wins and losses. Rodney White  [00:20:17]: It has nothing to do with what our team did as a team last year, because I couldn't even tell you what our record was. But does she pack her backpack? Does she treat others kindly when they fail? Does she learn how to pick them up? That's why I love sports, is because it translates to life so much that you have a teammate that struck out, and all of a sudden they're coming back in with tears in their eyes. And your job as a leader, as a teammate, is to pick them up and let them know they're going to be okay. Well, what about in school? What about when they're sitting there and there's somebody sitting by themselves and they're feeling bad? I would hope that she's going to go up and pick them up the same way so that's that transition that, to me, is vital for sports. I don't know. I'm sure there's other ways to be able to teach your kids that. But that's the avenue that I teach, and that's why I teach it, is because I want them to be able to take that and to be good humans. Because in the end of this whole deal, if I raise my kids and they're good people, then I win. Christopher Lewis [00:21:04]: It definitely makes a big difference when you get those people that come up to you and tell you things about your children that you didn't know that they have done or that they are doing that reinforce the values, reinforce the things that you have been trying to impress on them over the years. And I know in the past, for me, it just puts a smile on my face when someone comes up to me and says, your child did this. Did you know? And half the time I'm like, no, I didn't. But I'm glad. And I think that that reflects a lot in the work that you do day in and day out as a father. Rodney White There's not a better feeling in the world than that. I mean, there's absolutely in my house, we kind of joke around and say that you're guilty until proven innocent. And you get messages, you'll get a Facebook message or you'll get a message from a parent and you're like, your heart drops, right? Because you never know what's coming. And yeah, I mean, when you get those compliments, because I think you nailed it too. I don't know a lot of what my kid does outside of here. I don't know what she's doing at school all day. I don't know how she's treating people at the kitchen table. I can tell you all day long that she's the nicest kid in the world and that we've raised her to be this selfless servant of others and all of that stuff. I say that, but she very well could be a bully at school. I don't know. Until somebody tells me have no idea what's going on. Rodney White [00:22:31]: Again, I think there's a lot of parents out there that may be naive about their children and I might be naive about mine, but I think all we can do is the best that we can do and raise our kids the right way. To be kind to other people, to be nice to other people, to work super hard for a goal, whatever that goal might be, and have a goal and just hope for the best. Because the world sucks, man. I mean, the world out here is just social media. And every time we have a rule at home that nobody listens to, and myself included, is don't read the comments, right, because you're going to see negative stuff anywhere you go on social media. So if we just try to just want them to be good people and hope that those messages we get from parents are positive instead of negative ones, because to your point, there is. Not a better feeling in the world. Christopher Lewis We always finish our interviews with what I like to call our fatherhood five, where I ask you five more questions to delve a little bit deeper into you as a dad. Are you ready?  Rodney White I think so. Christopher Lewis In one word, what is fatherhood Rodney White Love Christopher Lewis When was a time that you finally felt like you succeeded at being a father to a daughter? Rodney White I don't know that I have ever felt that way, to be honest with you. I'm always chasing it. I'm sure there's times, but it's really, really hard. So honestly, I feel like a failure of a dad and more times than I feel like I'm a good parent. But they always say that if you feel like a bad parent, that's because you're a good parent. And I believe that. And that's just because you're disciplined, you're doing the right thing. So I don't know. I don't know that I've ever truly felt that. It doesn't mean that it's not true. But I'm pretty hard on myself when it comes to something to think about is to go to your own children and ask them that question and see what they say, and they can be your biggest critic or biggest fan, so they might give you some good feedback. Depends on the day. Christopher Lewis Speaking of your kids, if I was to go to your daughters and ask them, how would they describe you as a dad? Rodney White Passionate and crazy. I think those are the two words they would describe me with, for sure. Christopher Lewis  Who inspires you to be a better dad? Rodney White [00:24:17]: That's a great question. I have a really good friend group, two guys that have children as well, a little younger than me, great people, some of the most amazing people I ever have. And I'd say maybe they do. That was always there for me, too. So I think trying to impress him right, trying to make sure that I'm doing right through his eyes, too, is always important. But I don't know, that's just tough question. Christopher Lewis You've shared some of your own experiences, different pieces of advice, things that people can take in and think about for themselves as we finish up today. What's one piece of advice you'd want to give to every dad? Rodney White [00:24:55]: Stay patient. And it's the advice that I have to give myself, not everything. Pick your battles there's. Absolutely pick your battles. You can't fix everything. You have to let them fail. And if it's not going to matter five years from now, don't spend more than five minutes on it. Christopher Lewis Great points and great thoughts. I really appreciate it. If people want to find out more about you or follow you, where's the best place for them to go? Yeah, they can go to Twitter is probably the best spot. Rodney White [00:25:18]: @Rodney1904 on Twitter. It's a lot of sports. A lot of my kids. It's a lot of other kids as well. So I try to do the same thing for other kids in our community, especially the high school kids. Really big passion of mine. So, yeah, I'll make you laugh over there, too, sometimes.  Christopher Lewis [00:25:32]: Rodney, I just want to say thank you. Thank you for everything that you're doing to raise your kids and to help other dads as well. Thanks for sharing your story and I wish you all the best. Rodney White No, I really appreciate the time and reaching out. Thank you. Christopher Lewis If you've enjoyed today's episode of the Dads with Daughters podcast, we invite you to check out The Fatherhood Insider. The Fatherhood Insider is the essential resource for any dad that wants to be the best dad that he can be. We know that no child comes with an instruction manual and most dads are figuring it out as they go along. And The Fatherhood Insider is full of resources and information that will up your game on Fatherhood. Christopher Lewis [00:26:07]: Through our extensive course, library, interactive forum, step by step, roadmaps and more, you will engage and learn with experts, but more importantly, dads like you. So check it out@fatheringtogether.org. If you are a father of a daughter and have not yet joined the Dads with Daughters Facebook community, there's a link in the notes. Today Dads with Daughters is a program of fathering together. We look forward to having you back for another great guest next week, all geared to helping you raise strong, empowered daughters and be the best dad that you can be. We're all in the same boat and it's full of tiny screaming passengers. We spend the time we give the lessons we make the meals we buy them present. Bring your A game because those kids are growing fast. The time goes by just like a dynamite blast calling astronauts and firemen, carpenters and muscle men get out and be the one to them. Be the best dad you can be. You're the best dad you can be.

November is coming to an end, and the ushering in of December means incoming holidays, cooking, cleaning, shopping, to-do lists … whew.

While our creativity is a beautiful expression of our own personal unique gifts and ideas, it can also carry with it a lot of things that can end up hindering our progress... Things like criticism, self-doubt, and perfectionism. So in this week's Design & Shine podcast episode, I explore why it's important to cultivate and nurture self-compassion. I share my thoughts on: What having self-compassion as a creative means  Why it can help us progress in our creative practice How not having it can hurt us and keep us stuck What having self-compassion requires and how to nurture it! So listen to this episode and start nurturing your self-compassion so that you can continue to grow and thrive as an artist today!  

Hello, remarkable women, and a heartfelt welcome to "Daily Affirmations for Women." We deeply appreciate your presence with us today. As we set sail on our voyage of positivity, always keep in mind that you possess exceptional qualities, and your potential is limitless! Additionally, as we continue to evolve and expand, we rely on listeners like you to provide ratings and follow our show. Your support means the world to us! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this specific excerpt, Brenda Gold takes us on a profound journey through the intricacies of our inner selves. She eloquently explores the concept of the inner critic, shedding light on how this often-pervasive voice within us can act as a substantial impediment to self-care and well-being. Brenda passionately emphasizes the transformative potential that lies in the discovery of our authentic selves. It's a process that can open the door to converting the harsh inner critic into a compassionate inner supporter, ushering in a newfound era of self-empowerment and self-care.

Have you ever thought about how our society and culture views breasts? While mammary glands seem to be the focus of sexuality, they actually embody much more in our collective psyche. In this podcast you will learn different aspects about your breast wellness such as the root of your breast issues, what to avoid for breast wellness, holistic and spiritual practices for breast wellness and most important: how Queen of the Thrones Castor Oil support your breast wellness.Castor Oil and Castor Oil Packs are legendary self-care tools that date back to ancient Egyptian times. This time-honored technique is believed to support lymphatic circulation and detoxification for your whole body, so in this way, wearing a Castor Oil Liver, Pelvic, or Thyroid Pack may support your breasts indirectly.But for a more direct approach, try Queen of the Thrones® Castor Oil Packs for Breasts. They're made with an inner layer of 100% organic cotton flannel, an outer less-mess layer, and easily slip inside an old bra for your simple self-care practice.  If you experience breast pain, known as mastalgia, you may benefit from Castor Oil applied to your breasts because of its inflammation-balancing properties.If you want to discover what else you can do for better breast wellness, download this e-guide for free. Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.

Get ready for a mind-blowing episode of 7 Minutes For Yourself! Today, we're going to uncover the incredible power of self-care and how it can bring harmony to every area of your life. Don't miss out on this insightful discussion. Tune in now!The audio clip featured in today's episode is courtesy of our friends at Malama Lifehttps://www.youtube.com/@MalamaLife

Key Take AwaysJoy Amidst Burnout: For workaholics, relaxation can be challenging. Cultivating joy and letting in the light is a conscious practice to counteract the burnout cycle.Validation Beyond Work: Your worthiness and validation go beyond your work or achievements. Recognize your innate worth, independent of external accomplishments.Activating Imagination: Imagination and dreams are vital for shaping the world we desire. Embrace the lens of possibilities to co-create a better reality for yourself and the planet.Honoring Yourself: Self-love and self-respect involve giving yourself what you desire. Activate your life force energy through play, exploration, and experiences that nurture your spirit.From "Need to Do" to "Getting to Do": Shift your mindset from scarcity and fear to one of abundance and presence. Words matter, and how you describe your situation influences your reactions and actions.Regeneration Starts Within: To create a sustainable planet, personal regeneration is paramount. Understanding and nurturing yourself is the first step toward nurturing the world. Connect with us: Anna on Linkedin and me, Helena, on Linkedin or Instagram, or visit my website for more inspiring change stories.Thanks for tuning and thank you for sharing, rating and reviewing this episode. It helps me grow and reach more people like you. -Helena Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ TikTok: https://www.tiktok.com/@helena.unapologeticInstagram: https://www.instagram.com/helena_unapologetic/ LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.-Helena

humans are natural born story tellers appreciation for the useful stories and cultivating non-judgmental awareness of the stories that keep us stuck intentionally decide to re-write a story's meaning or to create a new story that still honors the facts https://AskJeremyJones.com/317  

This podcast episode delivers a powerful message to women about recognizing their worth, setting high standards, and nurturing self-care. Maurice Harker, Director of Life Changing Services, emphasizes that women should not compromise on their boundaries and self-respect, emphasizing the importance of maintaining personal standards. The episode discusses the advantage that women in pioneer days had, where they had time to clear their heads and evaluate their interactions with potential partners. Modern technology often accelerates the process, but Maurice encourages women to take a step back and give themselves time and space to decompress and reflect. The episode introduces the "Christ Cycle," a psychological process involving attempts to engage, setbacks, decompression, reluctance, and return. This cycle is portrayed as a path of resilience and growth, highlighting the importance of perseverance in relationships. Maurice also underscores the significance of having a clear vision of one's emotional "greenhouse" and returning to it after setbacks. Self-care is presented as a means to empower women to continue giving and thriving, rather than being a selfish act. In closing, Maurice expresses gratitude for the courage and resilience of women who are willing to seek and expect miracles in their relationships, emphasizing that the principles shared are based on eternal truths. Want to read more about this topic? https://www.lifechangingservices.org/a-lesson-in-resilience/ Rather Watch Something? https://www.youtube.com/watch?v=xepJ_rwu9Y0 Check out the Marriage Repair Workshops: https://www.lifechangingservices.org/marriage-repair/

Sydney Dake is a beauty industry veteran. She built her career in beauty product development and brand strategy. She is the person behind “holy grail” products for e.l.f. Beauty, like Camo Concealer and Poreless Putty Primer.  She's also developed Alicia Keys' Keys Soulcare line and consulted for mission-led beauty start-ups while building her true passion, Gntl.  In developing countless beauty products for other brands, Dake saw a clear opportunity for sophisticated, multi-use, sustainable products to "reverse innovate" for the beauty community with Gntl.  Sydney Dake also graduated from IIN, the Institute of Integrative Nutrition as a certified health coach. She is trained in holistic wellness, taking a 360 approach to healthy living, including what we put in and on our bodies, our social connections, and daily movement.  Gntl is a multi-use skincare line that reimagines the everyday essentials by creating a world of fewer, better things. Gntl creates minimalistic, experiential, multi-use skincare products while supplying connection and love. A single Gntl product will replace multiple, excessive products in your daily routine (Gntl's products aim to replace 4-6 products in one formulation).  Gntl's unique products have identified and filled a niche by creating universal formulas designed to delight everyone. Gntl's debut launch product, Gntl Skinwash, can be used as a makeup remover, feminine wash, body wash, face wash, shaving gel, hand wash, and more.   More of Sydney:  Website: gntlskin.com LinkedIn: linkedin.com/in/sydneydake/ Instagram: @sydneykdake

We watched a movie that came out called True Spirit, which is like a cinematic version of Jessica Watson's journey sailing around the world at the age of 16 by herself. We were looking for a good movie to watch with the kids and came upon this one when all the kids agreed in unison to watch it, and then we were all glued to the screen from start to finish. We've begun likening the difficult situations of our children to the hard thing that Jessica Watson accomplished, and this has really given them the motivation to push through and do difficult things. Watching the movie with the kids 1:35Achieving something really hard 5:05Inspiration can energize you to achieve 9:00Helping kids believe in themselves 15:00“I felt like all week anytime we came upon an obstacle, all we had to do was mention her name and just the trigger of them watching the movie and remembering that feeling of inspiration gave them the self confidence and belief in themselves to push through whatever it was they were trying to push through at the time.” 6:40https://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/Pick up a copy of Journal to Joy. My NEW 90 Day Goals, Gratitude & Affirmation Journal to Create a Happy & Abundant Life.https://www.theirishmummy.com/Subscribe to Letters to My Sisters Newsletter. You will hear EVERYTHING here first.https://www.theirishmummy.com/

n today's episode, we have the pleasure of chatting with the inspiring Amy Wall. Amy is a skincare expert and beauty coach who is here to share her incredible knowledge and insights with us.  Amy dives deep into her three pillars of beauty: skin intelligence, energy illumination, and self-image. She believes that taking care of ourselves goes beyond just using the right skincare products. It's about tapping into our body's natural regeneration ability, harnessing the power of energy, and developing a positive inner image.  Amy is giving our listeners a 20% discount using the code NEW FRIEND on her skincare! Thanks, Amy!   Find Out More About Amy: Website Instagram Facebook TikTok YouTube Mix It Up with Us  Terri on Instagram  Melissa on Instagram  Join the Mixing Up Midlife Discussion Facebook Group Email Us: MixingupMidlife@gmail.com  Visit the Mixing Up Midlife website Maybe Find Us on TikTok   Leave Us A Voicemail 

Tune in to this episode and explore social confidence, overcoming self-doubt & exploring practical strategies that help build a stronger sense of self-worth. Tune in to discover a path of greater self-assurance & a more positive self image. Remember to always embrace your uniqueness, DON'T miss out hit play now!https://amzn.to/3KklC7sIT'S THE PERFECT SKIMS DUPE & HALF THE PRICE!Contact info:EMAIL: Vanessa@Tuesdayteawithvee.comTuesday Tea with Vee podcast is available on all podcast platformshttps://tuesdayteawithvee.buzzsprout.comFollow us on social media: IG- https://instagram.com/tuesdayteawithveehttps://instagram.com/tuesdayteawithCeeFB- Tuesday Tea with VeeYouTube- Tuesday Tea with VeePatreonhttps://patreon.com/TuesdayTeawithVee#host #cohost #TuesdayTeawithVee #TuesdayTea#TuesdayTeawithCee #breakthestigma #Inspiration #balance #toxicpositivity #awareness #womenpodcasters #womenyoutubers #thedarksideofhappiness #youtube #trending #contentcreator #newvideo #educational #youtubelife #TuesdayTeawithCee #bestieYoutubers #BestiePodcasters #ManifestStacks #Podcast #NewEpi #FYPhttps://amzn.to/3H7CoF4

Self-love is the ability to have unconditional positive regard towards oneself, and no matter your personal background or current level of self-esteem, everyone can strengthen their foundation of self-love. A solid concept of self-love creates the base of confidence, self-trust and the ability to achieve anything you set your mind to. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Alex Kremer interviews Anna Baird, a successful executive and board member, about her experiences leading companies through growth and uncertainty. They discuss the challenges and rewards of being a leader, the importance of listening and empathy, and the evolving role of leaders in today's changing world. Anna shares valuable insights and advice for aspiring leaders, emphasizing the need to create a positive and inclusive environment, focus on personal and professional growth, and stay connected with the details of your team's work. Aspiring leaders are encouraged to embrace vulnerability, build strong relationships, and continuously validate and improve their leadership approach.Chapters:00:00:00 Nurturing Self-care for Peak Performance00:04:13 The Highs and Lows of Leading a Rapidly Growing Company00:05:41 Steering the Ship in a Storm: Leading Amidst a Pandemic00:08:42 Emphasizing Adaptability and Personalized Leadership Approach00:12:16 A New Era for Selling Consulting Services: Insights from a Partner00:16:29 Cultivating a Safe and Cooperative Environment: How Your Presence Matters00:20:40 Walking the Tightrope: Balancing Responsibility and Empathy as a Leader00:25:07 Striking the Right Balance: Rejuvenating the Soul in a Fast-Paced World00:29:53 The Power of Shared Decision-making: CEOs Embracing Collaborative Problem-solving00:33:07 Rising Above Turbulence: Navigating Through Market Instability00:34:38 Staying Real and Adaptive: The Key to Authentic Leadership00:36:56 Empathy in Leadership: Unmasking Hidden Emotions Amid Personal Hardships00:40:43 Placing Emphasis on Mental Wellness and Tech-Savviness for Effective LeadershipConnect With Anna here:LinkedIn Thanks so much for joining us this week. Want to subscribe to The Rising Leader? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!Mentioned in this episode: The Arise Immersion

Megan VanMeter, LPC, explains the important difference between life enrichment and self-care in the face of the occupational hazard of burnout, and provides antidotes to the dark aspects of being a mental health professional. Interview with Elizabeth Irias, LMFT

Episode 117- Harmonizing the Soul: Nurturing Self-Healing with Sound, Touch, and Intuition   In Today's episode, I had the honor to interview the majestic, magical Monique Valenzuela, who is on a mission to help people release physical & emotional trauma so that they can live their most authentic life through sound healing, massage & intuitive guidance. Monique shares her incredible journey, the trauma and healing she has done to get to this point in her life. We also embark on a journey to unravel the diverse ways in which meditation can be practiced. Enjoy our Conversation!    If you enjoy this episode, please let us know by leaving a 5-star review and if you have any suggestions on a topic you would like to hear on this podcast, please send us a message.  For more information, you can visit us at https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061    Connect with Monique Valenzuela  Instagram: https://www.instagram.com/moniqueangelyca/?igshid=MzRlODBiNWFlZA%3D%3D  Linktree:https://linktr.ee/MoniqueAngelyca?fbclid=PAAaYv58gmn9AYIE9OytTw1u-mcDpUlyn5-6OGsezjdzwHqQNV25YLfBsnkOw_aem_th_AZhTO2JoN34OWU9nSKmFD1Of7TudxKbihRXbRZ6aWl3-i-8hzx0fYhcuekGDxtxzf1w  Book Appointment with Monique: https://inthismoment.as.me/schedule.php    Connect with Clarita Escalante Website:https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061   Quick Links & Fav items: https://linktr.ee/claritaescalante  Pinterest: https://www.pinterest.com/cescalante1239/_created/  Instagram:  https://www.instagram.com/the_clarita_escalante/

CEO Pulse Mindset Monday Ep 51 with @mindsetcoachJT Embark on a transformative journey of personal growth as we delve into the profound realms of self-discovery and empowerment. In this captivating video, we unveil the keys to unlocking personal growth, embracing change, overcoming limitations, and nurturing self-forgiveness. Join us as we explore the following empowering themes: