The Action Athletixx Podcast

012: The Action Athletixx Podcast - How To Fix and Prevent Back Pain as a Jumping Athlete // In this episode Nathanael wits down with Doctor of Physical Therapy Patrick Hoffman and they discuss how to fix and prevent back pain as an athlete. Enjoy!NATHANAEL'S PROGRAMS & COACHING:https://nathanaelmorton.com/pages/programs-coaching-new-test

011: The Action Athletixx Podcast - Plyometrics, Dunk Sessions, and Vertical Jump Mistakes // In this episode Nathanael talks about where he's been, whether plyometrics or dunk sessions will bring better results on your vertical jump, and one of the biggest vertical jump mistakes that you need to make sure that you avoid. Enjoy!NATHANAEL'S PROGRAMS & COACHING:https://nathanaelmorton.com/pages/programs-coaching-new-test

010: The Action Athletixx Podcast - The Most In-Depth Conversation on Sports Nutrition That You Will Ever Hear // In this episode Nathanael sits down with Andrew Wade from Case Specific Nutrition as they talk about everything to do with nutrition for basketball and athletes in general. They talk about everything from how to get lean while still staying strong and powerful to common myths you hear about nutrition. Be sure to tap into this episode to hear from one of the most brilliant minds on sports nutrition that you will ever hear.ANDREW WADE INSTAGRAM:https://www.instagram.com/pittsburghguyatitian/CASE SPECIFIC NUTRITION INSTAGRAM:https://www.instagram.com/casespecificnutrition/ANDREW'S PODCAST:https://tr.ee/t1jpq02KQsCASE SPECIFIC NUTRITION WEBSITE:https://casespecificnutrition.com/NATHANAEL'S PROGRAMS & COACHING:https://nathanaelmorton.com/pages/programs-coaching-new-test

009: The Action Athletixx Podcast - Why You're Strong But Can't Jump High, High School Basketball, What Coaches are Looking For // In this episode Kevin and Nathanael talk about Nathanael's 5 reasons why you might be strong but still can't jump high, what coaches are looking for from high school players, and Nathanael and Kevin's high school team and the struggles they are facing this season with a young team. Enjoy!PROGRAMS & COACHING:https://nathanaelmorton.com/pages/programs-coaching-new-test

008: THE ACTION ATHLETIXX PODCAST (New Years Resolutions, Dunking Every Day, Video Games, and Mindset) In this episode Kevin and Nathanael talk about Nathanael's 6 New Year's Resolutions, how he his now dunking every single day, and the mindset of the high school basketball team that they coach. They also talk a little bit about alcohol, vaping, caffeine, and video games. Enjoy!PROGRAMS & COACHING:https://nathanaelmorton.com/pages/programs-coaching-new-test

007: THE ACTION ATHLETIXX PODCAST (Ankle Sprains, Overuse Injuries, and 10 Vertical Jump Exercises You Should Be Doing) // In this episode Nathanael and Kevin talk about how to quickly and effectively come back from an ankle sprain, how to avoid the negative cycle of overuse injuries, and the 10 exercises that Nathanael uses with his training clients the most often. Enjoy!PROGRAMS & COACHING:https://nathanaelmorton.com/pages/programs-coaching-new-test

006: THE ACTION ATHLETIXX PODCAST (Low Rim Dunking, The Best Morning Routine, Top 3 Principles for Success) // In this episode Nathanael and Kevin talk about low rim dunking versus small ball dunking and which is better for vertical jump and dunking in general. They also talk about their top 3 principles of success, and how your morning routine can set you up for success for the rest of your day. Enjoy!PROGRAMS & COACHING:https://nathanaelmorton.com/pages/programs-coaching-new-test

005: THE ACTION ATHLETIXX PODCAST (3 Vertical Jump Mistakes, Q&A, Top 5 NBA Players) // In this episode Nathanael and Kevin talk about the top 3 vertical jump mistakes that athletes could be making. They also reach out to Just Jumari and Christopher Spell to get two bonus mistakes that may help you increase your vertical jump even further if you fix them up. Lastly, they do a Q&A and finish off by talking about the top 5 NBA players in the league. Enjoy!PROGRAMS & COACHING:https://nathanaelmorton.com/pages/programs-coaching-new-test

Welcome to Episode 004 of the Action Athletixx Podcast! In this episode we talk about how to optimize nutrition for basketball players. Nathanael and Kevin are joined by a Certified Nutrition Coach Tyler Miller. Enjoy!THE ATHLETE NUTRITION MANUAL:https://nathanaelmorton.com/collections/workout-programs/products/the-athlete-nutrition-manual

Welcome to Episode 003 of the Action Athletixx Podcast! In this episode we talk about 5 tips for recovery as an athlete. We talk about sleep, nutrition, stress, deep breathing, and many other recovery modalities from stretching to foam rolling to supplements. Enjoy, and please leave a comment if this podcast has benefitted you in any way!CHECK OUT OUR PROGRAMS: https://bit.ly/3efMoRjCHECK OUT OUR SUPPLEMENTS: https://nathanaelmorton.com/pages/supplements

Welcome to Episode 002 of the Action Athletixx Podcast! In this episode we talk about how to train in season for basketball players and how to fix your knee pain without losing your vertical jump. Nathanael breaks down everything from in-season cardio, to strength training, to skills sessions and more. Enjoy!IN SEASON TRAINING PROGRAM:https://bit.ly/3MFhwGIGET OUR PROGRAMS & COACHING:https://nathanaelmorton.com/pages/programs-coaching-new-test0:00 - INTRO2:05 - CONDITIONING IN SEASON6:57 - SKILLS TRAINING IN SEASON9:50 - STRENGTH TRAINING IN SEASON29:23 - KNEE PAIN AND VERTICAL JUMP

Welcome to the Action Athletixx Podcast! In this episode we talk about who Nathanael Morton really is, we introduce the co-host Kevin McArdle, and we give you two keys to improving your vertical jump.