Podcasts about Morton

Eazy and Spencer react to the Detroit Lions "parting ways" with John Morton, and who will replace the Lions former Offensive Coordinator. They also discuss who will replace John Harbaugh after he was let go by the Baltimore Ravens. They also react to the Detroit Pistons beating the CRAP out of the New York Knicks.

Building a firm that can thrive without its founders being constantly "on" requires far more than revenue growth. It takes intentional infrastructure, deep team trust, and long-term thinking. This episode explores how designing a business that doesn't depend on any single individual can create both freedom for the founders and stability for clients. Dennis Morton is the co-founder of Morton Brown Family Wealth, an RIA based in Allentown, Pennsylvania, overseeing $475 million in AUM for 275 households. Listen in as Dennis shares how his firm built the systems and team structure needed to allow both founders to take five-week sabbaticals without disrupting client service or slowing growth. We also discuss how socializing clients with the full advisory team strengthens their relationship with the firm as a whole, how strategic outsourcing and in-house specialization support scalability, and how hiring a dedicated marketing leader amplified his firm's brand visibility and lead flow. For show notes and more visit: https://www.kitces.com/471

Detroit Lions Podcast: Dan Campbell's F, OC Reset Campbell's Grade and What Comes Next Dan Campbell graded himself with an F. The Detroit Lions missed the NFL postseason. His end-of-year session landed early and it stung. He was blunt about accountability. He is the decision maker. The Detroit Lions Podcast drilled into what that means for the staff and the offense. Campbell would not detail what he wants to move away from. "I don't want to get into that right now," he said. He added that he needs a few days to think and "deep dive some areas" before making decisions. That restraint matters after a frustrating finish. Midseason Play Calling, Game Management, and Risk Campbell took over offensive play calling midseason. That is a different world than starting a season as the play caller. Delegation structures and weekly prep rhythms change. The offense often looked more coherent after the switch. The plans made more sense. Not always, but often. Some choices still need a governor. There were moments to take points. There were moments to dial back the impulse for gadget plays. One example loomed large: a trick look with David Montgomery trying to throw to Jared Goff on third and short in a must-win spot. The line between aggression and recklessness is thin. Closing that gap is part of the offseason brief. Staff Decisions, OC Path, and Line Lessons One conclusion was clear: bringing John Morton back as offensive coordinator cannot happen. If there is a way to soften that blow, a reassignment to tight ends was floated, but he is now at Iowa State after a one-and-done. Either way, the OC chair must be reset. Internal promotions seem unlikely. The staff did not make an in-season adjustment with Hank Fraley, Scottie Montgomery, Mark Brunell, or David Shaw to lighten Campbell's duties. If that was the plan, it would have happened to stabilize the offense and the sideline. The dual role of head coach and in-game play caller proved untenable over time. That reality fueled Campbell's harsh self-grade. The run game also drew scrutiny. Fraley remains a strong offensive line coach. As run game coordinator, though, this was not his best year. Too many assignments demanded blocks certain players could not physically execute. That is a coordination issue as much as a player issue. Some of that traces back to Morton. Some of it sits with the broader design. None of it means rash firings. It does mean recalibration. Campbell referenced lessons tied to Frank Ragnow and how they apply to Taylor Decker. Details were not disclosed, but the implication was thoughtful evaluation, not snap judgments. Decker is expected to speak with Brad Holmes soon. The message across Allen Park is consistent: think it through, fix the structure, and return with a cleaner plan for the next NFL season. https://www.youtube.com/watch?v=kly7GrUmERU #detroitlions #lions #detroitlionspodcast #dancampbell #nflpostseason #offensiveplaycalling #johnmorton #offensivecoordinatorsearch #hankfraley #scottiemontgomery #markbrunell #davidmontgomerytrickplay #jaredgoff #rungamecoordination #taylordecker #frankragnow #bradholmes Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Terrell R. Morton, Dr. Whitney N. McCoy, & Dr. ReAnna S. Roby join podcast host Dr. Jeff Greene to discuss their recent Educational Psychologist article, "Black girl embodied motivation: A critically, race-gender reimagined motivation theory." Source Material: https://www.tandfonline.com/doi/full/10.1080/00461520.2025.2560375

In this episode, Josh and Lucas sit down with returning guest Arick Morton, CEO of NIC MAP Arick shares key takeaways from his conference session, including the widening mismatch between senior housing supply and demand, rising occupancy across nearly every market, and what these trends mean for life plan and nonprofit communities. In this episode, we cover:Senior housing occupancy approaching the 90% thresholdLife plan communities and nonprofit sector growthExpansion, renovation, and satellite campus strategiesNIC MAP's expanded markets and AI-driven analyticsMeet the Hosts:Josh CrispLucas McCurdyConnect with Our GuestArick MortonProduced by Solinity Marketing.Sponsored by Aline, NIC MAP, Procare HR, Sage, Hamilton CapTel, Service Master, The Bridge Group Construction and Solinity. Become a sponsor of Bridge the Gap.Connect with BTG on social media:YouTubeInstagramFacebookTwitterLinkedInTikTok

Introducing Rob Ruiz Meet Rob Ruiz, a seasoned Senior Full Stack Developer with nearly two decades of expertise in WordPress innovation and open-source magic. As the Lead Maintainer of WP Rig since 2020, Rob has been the driving force behind this groundbreaking open-source framework that empowers developers to craft high-performance, accessible, and progressively enhanced WordPress themes with ease. WP Rig isn’t just a starter theme—it’s a turbocharged toolkit that bundles modern build processes, linting, optimization, and testing to deliver lightning-fast, standards-compliant sites that shine on any device. Show Notes For more on Rob and WP Rig, check out these links: LinkedIn Profile: https://www.linkedin.com/in/robcruiz WP Rig Official Site: https://wprig.io GitHub Repository: https://github.com/wprig/wprig Latest Releases: https://github.com/wprig/wprig/releases WP Rig 3.1 Announcement: https://wprig.io/wp-rig-3-1/ Transcript: Topher DeRosia: Hey everybody. Welcome to Hallway Chats. I’m your host Topher DeRosia, and with me today I have- Rob Ruiz: Rob Ruiz. Topher: Rob. You and I have talked a couple of times, once recently, and I learned about a project you’re working on, but not a whole lot about you. Where do you live? What do you do for a living? Rob: Yeah, for sure. Good question. Although I’m originally from Orlando, Florida, I’ve been living in Omaha, Nebraska for a couple of decades now. So I’m pretty much a native. I know a lot of people around here and I’ve been fairly involved in various local communities over the years. I’m a web developer. Started off as a graphic designer kind of out of college, and then got interested in web stuff. And so as a graphic designer turned future web developer, I guess, I was very interested in content management systems because it made the creating and managing of websites very, very easy. My first couple of sites were Flash websites, sites with macro media Flash. Then once I found content management systems, I was like, “Wow, this is way easier than coding the whole thing from scratch with Flash.” And then all the other obvious benefits that come from that. So I originally started with Joomla, interestingly enough, and used Joomla for about two or three years, then found WordPress and never looked back. And so I’ve been using WordPress ever since. As the years have gone on, WordPress has enabled me to slowly transition from a more kind of web designer, I guess, to a very full-blown web developer and software engineer, and even software architect to some degree. So here we are many years later. Topher: There’s a big step from designer to developer. How did that go for you? I’m assuming you went to PHP. Although if you were doing Flash sites, you probably learned ActionScript. Rob: Yeah. Yeah. That was very convenient when I started learning JavaScript. It made it very easy to learn JavaScript faster because I already had a familiarity with ActionScript. So there’s a lot of similarities there. But yeah. Even before I started doing PHP, I started learning more HTML and CSS. I did do a couple of static websites between there that were just like no content management system at all. So I was able to kind of sharpen my sword there with the CSS and HTML, which wasn’t particularly hard. But yeah, definitely, the PHP… that was a big step was PHP because it’s a proper logical programming language. There was a lot there I needed to unpack, and so it took me a while. I had to stick to it and really rinse and repeat before I finally got my feet under me. Topher: I can imagine. All right. So then you work for yourself or you freelance or do you have a real job, as it were? Rob: Currently, I do have a real job. Currently, I’m working at a company called Bold Orange out of Minneapolis. They’re a web agency. But I kind of bounce around from a lot of different jobs. And then, yes, I do freelance on the side, and I also develop my own products as well for myself and my company. Topher: Cool. Bold Orange sounds familiar. Who owns that? Rob: To be honest, I don’t know who the owners are. It’s just a pretty big web agency out of Minneapolis. They are a big company. You could just look them up at boldorange.com. They work for some pretty big companies. Topher: Cool. All right. You and I talked last about WP Rig. Give me a little background on where that came from and how you got it. Rob: Yeah, for sure. Well, there was a period of time where I was working at a company called Proxy Bid that is in the auction industry, and they had a product or a service — I don’t know how you want to look at that —called Auction Services. That product is basically just building WordPress sites for auction companies. They tasked us with a way to kind of standardize those websites essentially. And what we realized is that picking a different theme for every single site made things difficult to manage and increase tech debt by a lot. So what we were tasked with was, okay, if we’re going to build our own theme that we’re just going to make highly dynamic so we can make it look different from site to site. So we want to build it, but we want to build it smart and we want to make it reusable and maintainable. So let’s find a good framework to build this on so that we can maintain coding standards and end up with as little tech debt as possible, essentially. That’s when I first discovered WP Rig. In my research, I came across it and others. We came across Roots Sage and some of the other big names, I guess. It was actually a team exercise. We all went out and looked for different ones and studied different ones and mine that I found was WP Rig. And I was extremely interested in that one over the other ones. Interestingly enough- Topher: Can you tell me why over the other ones? Rob: That’s a great question. Yeah. I really liked the design patterns. I really liked the focus on WordPress coding standards. So having a system built in that checked all the code against WordPress coding standards was cool. I loved the compiling transpiling, whatever, for CSS and JavaScript kind of built in. That sounded really, really interesting. The fact that there was PHP unit testing built into it. So there’s like a starter testing framework built in that’s easy to extend so that you can add additional unit tests as your theme grows. We really wanted to make sure… because we were very into CICD pipelines. So we wanted to make sure that as developers were adding or contributing to any themes that we built with this, that we could have automated tests run and automated builds run, and just automate as much as possible. So WP rig just seemed like something that gave us those capabilities right out of the box. So that was a big thing. And I loved the way that they did it. Roots Sage does something similar, but they use their blade templating engine built in there. We really wanted to stick to something that was a bit more standard WordPress so that there wasn’t like a large knowledge overhead so that we didn’t have to say like, okay, if we’re bringing on other developers, like junior developers work on it, oh, it would be nice if you use Laravel too because we use this templating engine in all of our themes. We didn’t want to have to worry about that essentially. It was all object-oriented and all that stuff too. That’s what looked interesting to me. We ended up building a theme with WP Rig. I don’t know what they ended up doing with it after that, because I ended up getting let go shortly thereafter because the company had recently been acquired. Also, this was right after COVID too. So there was just a lot of moving parts and changing things at the time. So I ended up getting let go. But literally a week after I got let go, I came across a post on WP Tavern about how this framework was looking for new maintainers. Basically, this was a call put out by Morton, the original author of WP Rig. He reached out to WP Tavern and said, “Look, we’re not interested in maintaining this thing anymore, but it’s pretty cool. We like what we’ve built. And so we’re looking for other people to come in and adopt it essentially.” So I joined a Zoom meeting with a handful of other individuals that were also interested in this whole endeavor, and Morton reached out to me after the call and basically just said, “I looked you up. I liked some of the input that you had during the meeting. Let’s talk a little bit more.” And then that eventually led to conversations about me essentially taking the whole project over entirely. So, the branding, the hosting of the website, being lead maintainer on the project. Basically, gave me the keys to the kingdom in terms of GitHub and everything. So that’s how it ended up going in terms of the handoff between Morton and I. And I’m very grateful to him. They really created something super cool and I was honored to take it over and kind of, I don’t know, keep it going, I guess. Topher: I would be really curious. I don’t think either of us have the answer. I’d be curious to know how similar that path is to other project handoffs. It’s different from like an acquisition. You didn’t buy a plugin from somebody. It was kind of like vibes, I guess. Rob: It was like vibes. It was very vibey. I guess that’s probably the case in an open source situation. It’s very much an open source project. It’s a community-driven thing. It’s for everybody by everybody. I don’t know if all open source community projects roll like that, but that’s how this one worked out. There was some amount of ownership on Morton’s behalf. He did hire somebody to do the branding for WP Rig and the logo. And then obviously he was paying for stuff like the WPrig.io domain and the hosting through SiteGround and so on and so forth. So, we did have to transfer some of that and I’ve taken over those, I guess, financial burdens, if you want to think of it like that. But I’m totally okay with it. Topher: All right. You sort of mentioned some of the things Rig does, compiling and all that kind of stuff. Can you tell me… we didn’t discuss this before. I’m sitting at my desk and I think I want a website. How long does it take to go from that to looking at WordPress and logging into the admin with Rig? Rob: Okay. Rig is not an environment management system like local- Topher: I’m realizing my mistake. Somebody sends me a design in Figma. How long does it take me to go from that to, I’m not going to say complete because I mean, that’s CSS, but you know, how long does it take me to get to the point where I’m looking at a theme that is mine for the client that I’m going to start converting? Rob: Well, if you’re just looking for a starting point, if you’re just like, okay, how long does it take to get to like, okay, here’s my blank slate and I’m ready to start adopting all of these rules that are set up in Figma or whatever, I mean, you’re looking at maybe 5 minutes, 10 minutes, something like that. It’s pretty automated. You just need some simple knowledge of Git. And then there are some prerequisites to using WP Rig. You do have to have composer installed because we do leverage some Composer packages to some of it, although to be honest, you could probably get away with not using Composer. You just have to be okay with sacrificing some of the tools the WP Rig assumes you’re going to have. And then obviously Node. You have to have Node installed. A lot of our documentation assumes that you have NPM, that you’re using NPM for all your Nodes or your package management. But we did recently introduce support for Bun. And so you can use Bun instead of NPM, which is actually a lot faster and better in many ways. Topher: Okay. A lot of my audience are not developers, users, or light developers, like they’ll download a theme, hack a template, whatever. Is this for them? Am I boring those people right now? Rob: That’s a great question. I mean, and I think this is an interesting dichotomy and paradigm in the WordPress ecosystem, because you’ve got kind of this great divide. At least this is something I’ve noticed in my years in the WordPress community is you have many people that are not coders or developers that are very interested in expanding their knowledge of WordPress, but it’s strictly from a more of a marketing perspective where it’s like, I just want to know how to build websites with WordPress and how to use it to achieve my goals online from a marketing standpoint. You have that group of people, and then you have this other group of people that are very developer centric that want to know how to extend WordPress and how to empower those other people that we just discussed. Right? Topher: Right. Rob: So, yeah, that’s a very good question. I would say that WP Rig is very much designed for the developers, not for the marketers. The assumption there is that you’re going to be doing some amount of coding. Now, can you get away with doing a very light amount of coding? Yes. Yes, you can. I mean, if you compare what you’re going to get out of that assumed workflow to something that you would get off like Theme Forest or whatever, it’s going to be a night and day difference because those theme, Forest Themes, have hours, hundreds, sometimes hundreds of hours of development put into them. So, you’re not going to just out of the box immediately get something that is comparable to that. Topher: You need to put in those hundreds of hours of development to make a theme. Rob: As of today, yes. That may change soon though. Topher: Watch this space. Rob: That’s all I’ll say. Topher: Okay. So now we know who it’s for. I’m assuming there’s a website for it. What is it? Rob: Yeah. If you go to WPrig.io, we have a homepage that shows you all the features that are there in WP Rig. And then there’s a whole documentation area that helps people get up and running with WP Rig because there is a small learning curve there that’s pretty palatable for anybody who’s familiar with modern development workflows. So that is a thing. So the type of person that this is designed for anybody that wants to make a theme for anything. Let’s say you’re a big agency and you pull in a big client and that client wants something extremely custom and they come to you with Figma designs. Sure, you could go out there and find some premium theme and try to like child theme and overhaul that if you want. But in many situations, I would say in most situations, if you’re working from a Figma design that’s not based off of another theme already that’s just kind of somebody else’s brainchild, then you’re probably going to want to start from scratch. And so the idea here is that this is something to replace an approach, like underscores an approach. Actually, WP Pig was based off of underscores. The whole concept of it, as Morton explained it to me, was that he wanted to build an underscores that was more modern and full-featured from a development standpoint. Topher: Does it have any opinions about Gutenberg? Rob: It does now, but it did not when I took it over because Gutenberg did not exist yet when I took over WP Rig. Topher: Okay. What are its opinions? Rob: Yeah, sure. The opinion right out of the gate is that you can use Gutenberg as an editor and it has support like CSS rules in it for the standard blocks. So you should be able to use regular Gutenberg blocks in your theme and they should look just fine. There’s no resets in there. It doesn’t start from scratch. There’s not a bunch of styling you have to do for the blocks necessarily. Now, if you go to the full site editing or block-based mentality here, there are some things you need to do in WP Rig to convert the out-of-the-box WP Rig into another paradigm essentially. Right when you pull WP Rig, the assumption is you’re building what most people would refer to as a hybrid theme. The theme supports API or whatever, and the assumption is that you’re not going to be using the site editor. You’re just going to kind of do traditional WordPress, but you might be using Gutenberg for your content. So you’re just using Gutenberg kind of to author your pages and your posts and stuff like that, but not necessarily the whole site. WP Rig has the ability to kind of transform itself into other paradigms. So the first paradigm we built out was the universal theme approach. And the idea there is that you get a combination of the full site editing capabilities. But then you also have the traditional menu manager and the settings customizer framework or whatever is still there, right? These are things that don’t exist in a standard block-based theme. So I guess an easy example would be like the 2025 WordPress theme that comes right out of the box. It comes installed in WordPress. That is a true block-based theme, not a universal theme. So it doesn’t have those features because the assumption there is that it doesn’t need those features. You can kind of transform WP Rig into a universal theme that’s kind of a hybrid between a block-based and a classic theme. And then it can also transform into a strictly block-based theme as well. So following the same architecture as like the WordPress 2025 theme or Ollie or something like that is also a true block-based theme as well. So you can easily convert or transform the starting point of WP Rig into either of those paradigms if that’s the type of theme you’re setting out to build. Topher: Okay. That sounds super flexible. How much work is it to do that? Rob: It’s like one command line. Previously we had some tutorials on the website that showed you step-by-step, like what you needed to change about the theme to do that. You would have to add some files, delete some files, edit some code, add some theme supports into the base support class and some other stuff. I have recently, as of like a year and a half ago or a year ago, created a command line or a command that you can type into the command line that basically does that entire conversion process for you in like the blink of an eye. It takes probably a second to a second and a half to perform those changes to the code and then you’re good to go. It is best to do that conversion before you start building out your whole theme. It’s not impossible to do it after. But you’re more likely to run into problems or conflicts if you’ve already set out building your whole theme under one paradigm, and then you decide how the project you want to switch over to block-based or whatever. You’re likely to run into the need to refactor a bunch of stuff in that situation. So it is ideal to make that choice extremely early on in the process of developing your theme. But either way it’ll still work. That’s just one of the many tools that exist in WP Rig to transform it or convert it in several ways. That’s just one example. There are other examples of ways that Rig kind of converts itself to other paradigms as well. Topher: Yeah. All right. In my development life, I’ve had two parts to it. And one is the weekend hobbyist, or I download cadence and I whip something up in 20 minutes because I just want to experiment and the other is agency life where everything’s in Git, things are compiled, there are versions, blah, blah, blah. This sounds very friendly to that more professional pathway. Rob: Absolutely. Yes. Or, I mean, there’s another situation here too. If you’re a company who develops themes and publishes them to a platform like ThemeForest or any other platform, perhaps you’re selling themes on your own website, whatever, if you’re making things for sale, there’s no reason you couldn’t use WP Rig to build your themes. We have a bundle process that bundles your theme for publication or publishing. Whether you’re an agency or whether you’re putting your theme out for sale, it doesn’t matter, during that bundle process, it does actually white label the entire code base to where there’s no mention of WP Rig in the code whatsoever. Let’s say you were to build a theme that you wanted to put up for sale because you have some cool ideas. Say, page transitions now are completely supported in all modern or in most modern browsers. And when I say print page transitions, for those that are in the know, I am talking about not single page app page transitions, but through website page transitions. You can now do that. Let’s say you were like, “Hey, I’m feeling ambitious and I want to put out some new theme that comes with these page transitions built in,” and that’s going to be fancy on ThemeForest when people look at my demo, people might want to buy that. You could totally use WP Rig to build that out into a theme and the bundle process will white label all of the code. And then when people buy your theme and download that code, if they’re starting to go through and look through your code, they’re not going to have any way of knowing that it was built with WP Rig unless they’re familiar with the base WP Rig architecture, like how it does its object-oriented programming. It might be familiar with the patterns that it’s using and be able to kind of discern like, okay, well, this is the same pattern WP Rig uses, so high likelihood it was built with WP Rig. But they’re not going to be able to know by reading through the code. It’s not going to say WP Rig everywhere. It’s going to have the theme all over the place in the code. Topher: Okay. So then is that still WP Rig code? It just changed its labels? Rob: Yeah. Topher: So, it’s not like you’re exporting HTML, CSS and JavaScript? The underlying Rig framework is still there. Rob: Yeah. During the bundle process, it is bundling CSS and HTML. Well, HTML in the case of a block-based theme. But, yeah, it is bundling your PHP, your CSS, your JavaScript into the theme that you’re going to let people download when they buy it, or that you’re going to ship to your whatever client’s website. But all that code is going to be transpiled. In the case of CSS and JavaScript, there’s only going to be minified versions of that code in that theme. The source code is not actually going to be in there. Topher: This sounds pretty cool. You mentioned some stuff might be coming. You don’t have to tell me what it is, but do you have a timeline? When should we be watching for the next cool thing from Rig? Rob: Okay, cool. Well, I’m going to keep iterating on Rig forever. Regardless of any future products that might be built on WP Rig, WP Rig will always and forever remain an open source product for anybody to use for free and we, I, and possibly others in the future will continue to update it and support it over time. We just recently put out 3.1. You could expect the 3.2 anytime in the next six months to a year, probably closer to six months. One feature I’m looking at particularly closely right now is the new stuff coming out in version 6.9 of WordPress around the various APIs that are there. I think one of them is called the form… There’s a field API and a form API or view API or something like that. So WP Rig comes with a React-based settings framework in it. So if you want your theme to have a bunch of settings in it to make it flexible for whoever buys your theme, you can use this settings framework to easily create a bunch of fields, and then that framework will automatically manage all your fields and store all the data from those fields and make it easy to retrieve the values of the input on those fields, without knowing any React at all. Now, if you know React, you can go in there and, you know, embellish what’s already there, but it takes a JSON approach. So if you just understand JSON, you can go in and change the JSON for the framework, and that will automatically add fields into the settings framework. So you don’t even have to know React to extend the settings page if you want. That will likely get an overhaul using these new APIs being introduced into Rig. Topher: All right. How often have you run into something where, “Oh, look, WordPress has a new feature, I need to rebuild my system”? Rob: Over the last four or five years, it’s happened a lot because, yeah, I mean, like I said, when I first took this thing over, Gutenberg had not even been introduced yet. So, you had the introduction of Gutenberg and blocks. That was one thing. Then this whole full site editing became a thing, which later became the site editor. So that became a whole thing. Then all these various APIs. I mean, it happens quite frequently. So I’ve been working to keep it modern and up to date over the past four years and it’s been an incredible learning experience. It not only keeps my WordPress knowledge extremely sharp, but I’ve also learned how various other toolkits are built. That’s been the interesting thing. From a development standpoint, there’s two challenges here. One of the challenges is staying modern on the WordPress side of things. For instance, WordPress coding standards came out with a version 3 and then a version 3.1 about two years ago. I had to update WP Rig to leverage those modern coding standards. So that’s one example is as WordPress changes, the code in WP Rig also needs to change. Or for instance, if new CSS standards change, right, new CSS properties come out, it is ideal for the base CSS in WP Rig, meaning the CSS that you get right out of the box with it, comes with some of these, for instance, CSS grid, Flexbox, stuff like that. If I was adopting a theme framework to build a theme on, I would expect some of that stuff to be in there. And those things were extremely new when I first took over WP Rig and were not all baked in there essentially. So I’ve had to add a lot of that over time. Now there’s another side to this, which is not just keeping up with WordPress and CSS and PHP, 8. whatever, yada yada yada. You’ve also got the toolkit. There are various node packages and composer packages of power WP Rig and the process in which it does the transpiling, the bundling, the automated manipulation of your code during various aspects of the usage of WP Rig is a whole nother set of challenges because now you have to learn concepts like, well, how do I write custom node scripts? Right? Like there were no WP CLI commands built into WP Rig when I first took it over. Now there’s a whole list. There’s a whole library of WP CLI commands that come in Rig right out of the gate. And so I’ve had to learn about that. So just various things that come with knowing how do you automate the process of converting code, that’s something that was completely foreign to me when I first took over WP Rig. That’s been another incredible learning experience is understanding like what’s the difference between Webpack and Gulp. I didn’t know, right? I would tell people I’m using Gulp and WP Rig and they would be like, “Well, why don’t you just use Webpack?” and I would say, “I don’t know. I don’t know what the difference is.” So over time I could figure out what are the differences? Why aren’t we using Webpack? And I’m glad I spent some time on that because it turns out Webpack is not the hottest thing anymore, so I just skipped right over all that. When I overhauled for version 3, we’re now not using Gulp anymore as of 3.1. We’re now using more of a Vite-like process, far more modern than Webpack and far better and faster and sleeker and lighter. I had to learn a bunch about what powers Vite. What is Vite doing under the hood that we might be able to also do in WP Rig, but do it in a WordPress way. Because Vite is a SaaS tool. If you’re building a SaaS, like React with a… we’re not a SaaS. I guess a spa is a better term to use here. If you’re building a single page application with React or view or belt or whatever, right, then knowing what Vite is and just using Vite right out of the box is perfect. But it doesn’t translate perfectly to WordPress land because WordPress has its own opinions. And so I did have to do some dissecting there and figure out what to keep and what to not keep to what to kind of set aside so that WordPress can keep doing what WordPress does the way WordPress likes to do it, but also improve on how we’re doing some of the compiling and transpiling and the manipulation of the code during these various. Topher: All right. I want to pivot a little bit to some personal-ish questions. Rob: Okay. Topher: This is a big project. I’m sure it takes up plenty of your time. How scalable is that in your life? Do you want to do this for the rest of your life? Rob: That’s a fantastic question. I don’t know about the rest of my life. I mean, I definitely want to do web development for the rest of my life because the web has, let’s be honest, it’s transformed everyone’s way of life, whether you’re a web developer or not. You know, the fact that we have the internet in our pocket now, you know, it has changed everything. Apps, everything. It’s all built on the web. So I certainly want to be involved in the web the rest of my life. Do I want to keep doing WordPress the rest of my life? I don’t know. Do I want to keep doing WP Rig the rest of my life? I don’t know. But I will say that you bring up a very interesting point, which is it does take up a lot of time and also trust in open source over the past four or five years I would argue has diminished a little bit as a result of various events that have occurred over the past two or three years. I mean, we could cite the whole WP Engine Matt Mullerwig thing. We can also cite what’s going on with Oracle and JavaScript. Well, I mean, there’s many examples of this. I mean, we can cite the whole thing that happened… I mean, there’s various packages out there that are used and developed and open source to anybody, and some of them are going on maintained and it’s causing security vulnerabilities and degradation and all this stuff. So it’s a very important point. One thing I started thinking about after considering that in relation to WP Rig was I noticed that there’s usually a for-profit arm of any of these frameworks that seems to extend the lifespan of it. Let’s just talk about React, for example, React is an open source JavaScript framework, but it’s used by Facebook and Facebook is extremely for-profit. So companies that are making infrastructural or architectural decisions, they will base their choice on whether or not to use a framework largely on how long they think this framework is going to remain relevant or valid or maintained, right? A large part of that is, well, is there a company making money off of this thing? Because if there is, the chances- Topher: They’re going to keep doing that. Rob: They’re going to keep doing it. It’s going to stay around. That’s good. I think that’s healthy. A lot of people that like open source and want everything to be free, they might look at something like that and say like, well, I don’t want you to make a paid version of it or there shouldn’t be a pro version. I think that’s a very short-sighted way of looking at that software and these innovations. I think a more experienced way of looking at it is if you want something to remain relevant and maintained for a long period of time, having a for-profit way in which it’s leveraged is a very good thing. I mean, let’s be real. Would WordPress still be what it is today if there wasn’t a wordpress.com or if WooCommerce wasn’t owned by Automattic or whatever, right? They’ll be on top. I mean, it’s obviously impossible to say, but my argument would be, probably not. I mean, look at what’s happened to the other content management systems out there. You know, Joomla Drupal. They don’t really have a flourishing, you know, paid pro service that goes with their thing that’s very popular, at least definitely not as popular as WordPress.com or WordPress VIP or some of these other things that exist out there. And so having something that’s making and generating money that can then contribute back into it the way Automattic has been doing with WordPress over these years has, in my opinion, been instrumental. I mean, people can talk smack about Gutenberg all they want, but let’s be real, it’s 2025, would you still feel that WordPress is an elegant solution if we were still working from the WYSIWYG and using the classic editor? And I know a lot of people are still using the classic editor and there’s classic for us, the fork and all that stuff. But I mean, that only makes sense in a very specific implementation of WordPress, a very specific paradigm. If you want to explore any of these other paradigms out there, that way of thinking about WordPress kind of falls apart pretty quickly. I, for one, am happy that Gutenberg exists. I’m very happy that Automattic continues. And I’m grateful, actually, that Automattic continues to contribute back into WordPress. And not just them, obviously there’s other companies, XWP, 10Up, all these other companies are also contributing as well. But I’m very grateful that this ecosystem exists and that there’s contribution going back in and it’s happening from companies that are making money with this. And I think that’s vital. All that to say that WP Rig may and likely will have paid products in the future that leverage WP Rig. So that’s not to say that WP Rig will eventually cost money. That’s just to say that eventually people can expect other products to come out in the future that will be built on WP Rig and incentivize the continued contributions back into WP Rig. The open source version of WP Rig. Topher: That’s cool. I think that’s wise. If you want anything to stay alive, you have to feed it. Rob: That’s right. Topher: I had some more questions but I had forgotten them because I got caught up in your answer. Rob: Oh, thank you. I’ll take that as a compliment. I mean, my answer was eloquent. But I’m happy to expand on anything, know you, WordPress related, me related, you know, whether it comes to the ecosystem in WordPress, the whole WordCamp meetup thing is very interesting. I led the WP Omaha meetup for many years here in Omaha, Nebraska and I also led the WordCamp, the organizing of WordCamp here in Omaha for several years as well. That whole community, the whole ecosystem, at least in America seems to have largely fallen apart. I don’t know if you want to talk about that at all. But yeah, I’m ready to dive into any topics. Topher: I’m going to have one more question and then we’re going to wrap up. And it was that you were talking about all the things you had to learn. I’m sure there were nights where you were looking at your computer thinking, “Oh man, I had it working, now I gotta go learn a new thing.” I would love for you to go back in time and blog all of that if you would. But given that you can’t, I would be interested in a blog moving forward, documenting what you’re learning, how you’re learning it and starting maybe with a post that’s summarizes all of that. Obviously, that’s up to you and how you want to spend your time, but I think it’d be really valuable to other people starting a project, picking up somebody else’s project to see what the roadmap might look like. You know what I mean? Rob: For sure. Well, I can briefly summarize what I’ve learned over the years and where I’m at today with how I do this kind of stuff. I will say that a lot of the improvements to WP Rig that have happened over the last year or two would not be possible without the advent of AI. Topher: Interesting. Rob: That’s a fancy way of saying that I have been by coding a lot of WP Rig lately. If you know how to use AI, it is extremely powerful and it can help you do many things very quickly that previously would have taken much longer or more manpower. So, yeah, perhaps if there was like five, six, seven people actively, excuse me, actively contributing to WP Rig, then this type of stuff would have been possible previously, but that’s not the case. There is one person, well, one main contributor to WP Rig today and you’re talking to them. There are a handful of other people that have been likely contributing to WP Rig over the versions and you can find their contributions in the change log file in WP Rig. But those contributions have been extremely light compared to what I’ve been doing. I wouldn’t be able to do any of it without AI. I have learned my ability to learn things extremely rapidly has ramped up tenfold since I started learning how to properly leverage LLMs and AI. So that’s not to say that like, you know, WP Rig, all the code is just being completely written by AI and I’m just like. make it better, enter, and then like WP Rig is better. I wish it was that easy. It’s certainly not that. But when I needed to start asking some of these vital questions that I really didn’t have anyone to turn to to help answer them, I was able to turn to AI. For instance, let’s go back to the Webpack versus Gulp situation. Although Gulp is no longer used in WP Rig, you know, it was used in WP Rig until very recently. So I had to understand like, what is this system, how does it work, how do I extend it and how do I update it and all these things, right? And why aren’t we using WebPack and you know, is there validity to this criticism behind you should use webpack instead of Gulp or whatever, right? I was able to use AI to ask these questions and be able to get extremely good answers out of it and give me the direction I needed to make some of these kind of higher level decisions on like architecturally where should WP Rig go? It was through these virtual conversations with LLMs that I was able to refine the direction of WP Rig in a direction that is both modern and forward-thinking and architecturally sound. I learned a tremendous amount from AI about the architecture, about the code, about all of it. My advice to anybody that wants to extend their skill set a little bit in the development side of things is to leverage this new thing that we have in a way that is as productive as possible for you. So that’s going to vary from person to person. But for me, if I’m on a flight or if I’m stuck somewhere for a while, like, let’s say I got to take my kid to practice or something and I’m stuck there for an hour and I got to find some way to kill my time 9 times out of 10, I’m on my laptop or on my phone having conversations with Grok or ChatGPT or Gemini or whatever. I am literally refining… I’m just sitting there asking it questions that are on my mind that I wish I could ask somebody who’s like 10 times more capable than me. It has been instrumental. WP Rig wouldn’t be where it is today if it wasn’t for that. I would just say to anybody, especially now that it’s all on apps and you don’t have to be on a browser anymore, adopt that way of thinking. You know, if you’re on your lunch break or whatever and you have an hour lunch break and you only take 15 minutes to eat, what could you be doing with those other 45 minutes? You could just jump on this magical thing that we have now and start probing it for questions. Like, Hey, here’s what I know. Here’s what I don’t know. Fill these knowledge gaps for me.” And it is extremely good at doing that. Topher: So my question was, can you blog this and your answer told me that there’s more there that I want to hear. That’s the stuff that should be in your book when you write your book. Rob: I’m flattered that you would be interested in reading anything that I write. So thank you. I’ve written stuff in the past and it hasn’t gotten a lot of attention. But I also don’t have any platforms to market it either. But yeah, no, I made some… I’m sorry. Topher: I think your experience is valuable far beyond Rig or WordPress. If you abstract it out of a particular project to say, you know, I did this with a project, I learned this this way, I think that would be super valuable. Rob: Well, I will say that recently at my current job, I was challenged to create an end to end testing framework with Playwright that would speed up how long it takes to test things and also prevent, you know, to make things fail earlier, essentially, to prevent broken things from ending up in the wild, right, and having to catch them the hard way. I didn’t know a lot about Playwright, but I do know how toolkits work now because of WP Rig. And I was able to successfully in a matter of, I don’t know, three days, put together a starter kit for a test framework that we’re already using at work to test any website that we create for any client. It can be extended and it can be hooked into any CI CD pipeline and it generates reports for you and it does a whole bunch of stuff. I was able to do this relatively quickly. This knowledge, yes, does come in handy in other situations. Will I end up developing other toolkits like WP Rig in the future for other things? I guess if I can give any advice to anybody listening out there, another piece of advice I would give people is, you know, especially if you’re a junior developer and you’re still learning or whatever, or you’re just a marketing person and just want to have more control over the functionality side of what you’re creating or more insight into that so you could better, you know, manage projects or whatever. My advice would be to take on a small little project that is scoped relatively small that’s not too much for you to chew and go build something and do it with… Just doing that will be good. But if you can do it with the intent to then present it in some fashion, whether it be a blog article or creating a YouTube video or going to a meetup and giving a talk on it or even a lunch and learn at work or whatever, right, that will, in my experience, it will dramatically amplify how much you learn from that little pet project that’s kind of like a mini learning experience. And I highly encourage anybody out there to do that on the regular. Actually, no matter what your experience level is in development, I think you should do these things on a regular basis. Topher: All right. I’m going to wrap this up. I got to get back to work. You probably have to get back to work. Rob: Yeah. Topher: Thanks for talking. Rob: Thanks for having me, Topher. Really appreciate it. Topher: Where could people find you? WPrig.io?  Rob: Yeah, WPrig.io. WP rig has accounts on all of the major platforms and, even on Bluesky and Mastodon. You can look me up, Rob Ruiz. You can find me on LinkedIn. You can find me on all of those same platforms as well. You can add me on Facebook if you want, whatever. And I’m also in the WordPress Slack as well as Rob Ruiz. You can find me in the WordPress Slack. And then I’m on the WordPress Reddit and all that stuff. So yeah, reach out. If anybody wants to have any questions about Rig or anything else, I’m happy to engage.  Topher: Sounds good. All right, I’ll see you. Rob: All right, thanks, Topher. Have a good day. Topher: This has been an episode of the Hallway Chats podcast. I’m your host Topher DeRosia. Many thanks to our sponsor Nexcess. If you’d like to hear more Hallway Chats, please let us know on hallwaychats.com.

EASTERN BROWN SNAKE ATTACKS AND CRITICAL FIRST AID Colleague Jeremy Zakis. Zakis details two recent attacks by venomous Eastern Brown snakes seeking shelter from the heat. He describes an incident in Morton National Park where a hiker stepped on a snake that subsequently lunged and bit his wife, requiring a helicopter rescue. A second incident involved a professional snake catcher bitten at home, though both women are recovering due to rapid medical intervention. Zakis outlines critical first aid—applying compression bandages and immobilizing the victim to slow the heart rate—and strictly advises against trying to photograph or capture the snake, urging immediate transport to a hospital instead.

On the 260th episode of The Chronicle News Dump, hosts Aaron VanTuyl and Editor-in-Chief Eric Schwartz discuss the latest in taxes, the most recent dramatics from Morton, a tree that remains alive in Tumwater, raises for county staffers and more.Email us at chroniclenewsdump@gmail.com.Brought to you by SUMMIT FUNDING, CHEHALIS OUTFITTERS and THE ROOF DOCTOR!

In this special year-end WTA predictions podcast, tennis analysts Brenner Morton and Carson Nix break down their top 10 predictions for the 2026 WTA season. From the battle for world No.1 to the next generation of rising stars, they analyze the biggest storylines shaping women's tennis.Will Aryna Sabalenka hold onto the No.1 ranking, or can Iga Świątek reclaim the top spot in 2026? What does the future hold for teenage sensation Mirra Andreeva—continued rise to superstardom or a challenging season? Brenner and Carson also discuss Grand Slam contenders, potential breakout players, ranking shake-ups, and bold predictions that could redefine the WTA Tour.Perfect for WTA fans, tennis analysts, and anyone following women's professional tennis, this episode delivers expert insight, sharp debate, and forward-looking analysis ahead of the new season.Topics covered:2026 WTA rankings predictionsSabalenka vs Świątek: the fight for No.1Mirra Andreeva's trajectory in 2026What lies in store for Coco Gauff and Elena Rybakina?Breakout players and potential disappointmentsYear-end WTA storylines and bold forecasts

Happy New Year to all our listeners!

Morton attended an "open" meeting that voted on a budget, without explanation, without discussion, without public testimony, and authorized payments beyond its stated purpose.  

The Detroit Lions head into Steelers week with a sharper injury picture and a clearer offensive to-do list. Thursday brought both concern and relief. It also underscored where this NFL team must win situationally, and how the Detroit Lions Podcast sees the fixes lining up. Injury Ledger and Depth Moves Graham Glasgow did not practice with a knee after being listed as a full participant in Wednesday's walkthrough. That is a setback. He has stabilized the interior and played better since the 10-day break. Taylor Decker returned on his standard rest plan. Thomas Harper stacked a second full practice and should clear concussion protocol, putting him on track to start at safety. Sione Vaki moved to full. That helps special teams and sub packages. Giovanni Manu was officially activated. The knee injury was a hyperextension, not surgical. Practice reps are the priority. He needs every snap he can get, even as a scout team tackle or emergency sixth lineman. The planet theory applies here. Athletes that big who move like that are rare. The realistic goal is tackle three next year. Getting him back in the building now accelerates that plan. Morton's Offense After Rams Coordinator John Morton loosened up in front of the mics and still drilled the core point. Detroit must get off the ball better in the run game. The Rams teed off when the Lions showed two backs. Safeties crashed the A gap and squeezed the edges. Tight end blocking did not hold up. That shrank lanes for Jahmyr Gibbs and wasted early downs. The Detroit Lions still scored 34, but the tape says there is meat left on the bone. The fix is personnel. Stop leaning on 12 when you do not have two NFL-caliber tight ends available. Lean into the wideouts. Jameson Williams, Amon-Ra St. Brown, Isaac TeSlaa and Kalif Raymond give Detroit burst, leverage, and spacing. More 11 and spread looks stress rules without telegraphing the run fit. It also creates cleaner access throws that let Gibbs and Amon-Ra work after the catch. Morton even joked about foot speed with Williams and Gibbs. The speed is real. Use it. Special Teams and Steelers Prep Dave Fipp backed Jake Bates after a rough outing. The kicker had a bad day. It happens. Confidence from the coordinator matters in December. Hidden yards and calm operations matter even more. The Steelers are up. That front punishes hesitation. Detroit's path is simple to say and hard to do. Win first contact in the run game. Keep protection firm if Glasgow cannot go. Feature tempo and spacing. Rotate receivers and challenge leverage. Trust Bates when points are on offer. The Detroit Lions Podcast view is consistent. Health is trending up, the offensive identity is clear, and the details now decide games. https://www.youtube.com/watch?v=afM4bK-Jj3s #detroitlions #lions #detroitlionspodcast #dailydlp #grahamglasgow #thomasharper #concussionprotocol #taylordecker #sionevaki #giovannimanu #johnmorton #tightendblocking #jahmyrgibbs #jamesonwilliams Learn more about your ad choices. Visit megaphone.fm/adchoices

John Morton recently retired from a career in home construction and service in the Marine Corps. Now, he and his wife are embarking on a completely new career in farming. Morton believes that with fewer farmers than ever, the need for more people to get involved in agriculture is greater than ever.

EPISODE SUMMARY: Lesley Visser is the most highly acclaimed female sportscaster of all time. She shares her journey to becoming the first woman to achieve numerous recognitions, the people who helped get her there, and many great stories from along the way.Visser was honored as a Giants of Broadcasting by the Library of American Broadcasting Foundation at the 2025 Giants of Broadcasting & Electronic Arts luncheon and awards ceremony.On this episode of Chachi Loves Everybody, Chachi talks to Lesley Visser about:Growing up with a love of sports and getting a Carnegie Foundation scholarship to go into the male-dominated field of sports writingThe terrifying but exciting honor of being the first woman to cover the NFL Beat at The Boston GlobeTransitioning from writing to broadcasting on TV at CBS SportsGetting to present the Lombardi TrophyTraveling the world to report on major news such as the fall of the Berlin WallWorking with other legendary sports figures like Greg Gumbel and Terry Bradshaw, and riding on John Madden's busThe greatest events she's covered from Super Bowls to Final Fours to The Olympics and moreWhat it means to be a trailblazing woman, how sports reporting is evolving, and the progress that must still be madeThe role of technology in sports journalism, and her advice to future journalistsAnd More!ABOUT THIS EPISODE'S GUEST: Lesley Visser is the most highly acclaimed female sportscaster of all time. Across numerous accolades, she has been the “First” – the First woman enshrined in the Pro Football Hall of Fame; the First woman to win the Lifetime Achievement Sports Emmy and the First woman to win the Broadcasters Foundation of America Lifetime Achievement Award; the First woman on the Network broadcasts of the Final Four, the NBA Finals, the Super Bowl and the World Series. She is the First and only woman to have presented the Championship Lombardi Trophy at the Super Bowl. She was the First woman to cover the NFL as a beat, the First woman on Monday Night Football and the First female NFL analyst in both Radio and TV. She was the First female sportscaster to carry the Olympic Torch and the only winner of the Billie Jean King “Outstanding Journalist Award.”Visser is the only sportscaster – male or female – to have worked on the network broadcasts of the Final Four, the Super Bowl, the NBA Finals, the Olympics, the World Series, the Triple Crown, the World Figure Skating Championship and the US Open Tennis.Visser was voted the No. 1 Female Sportscaster of All-Time by the National Sportscasters of America. Her career began at the Boston Globe in 1974 after she won a Carnegie Foundation grant, given to only 20 women in the country who wanted to go into jobs that were 95% male. The Boston Globe made her the First woman to cover the NFL as a beat, at a time when the credentials said, "No Women or Children in the Press Box." She was elected to the National Sports Media Hall of Fame for her writing at the Boston Globe, magazines and CBS.com, and she was voted to the Sportscasters Hall of Fame for her work at CBS, ABC, ESPN and HBO. Visser has been named a Muhammad Ali “Daughter of Greatness” and won the Newseum Award for Lifetime Achievement – First given to Walter Cronkite. She reported from the fall of the Berlin Wall in 1989, focusing on how sports would change in East Germany after reunification, and had the privilege, in 2013, of throwing out the First pitch for her beloved Red Sox. In October 2024, she was honored with the Vin Scully Award for Excellence in Sports Broadcasting by Fordham University's public media service, WFUV.A graduate of Boston College, which awarded her an Honorary Doctorate in 2007, she served on the Board of the V Foundation for Cancer Research for more than 20 years, while also serving on the Board of NYU's “Sports and Society.” Visser has mentored young women for decades, while speaking at colleges and businesses around the world – from Doha, Qatar, to Charleston, South Carolina, where she delivered an address at the Renaissance Weekend, founded by President Clinton. Her book, Sometimes You Have to Cross When It Says Don't Walk, is a memoir of breaking barriers. It has been optioned for both a movie and a TV series.The Hall of Fame sportscaster has spent more than 30 years at CBS and more than 45 in the business. She is a contributor to the only all-female network sports show, We Need To Talk, on CBS, and had a podcast, In Conversation with Lesley Visser, on SiriusXM. Visser has been voted one of the “Women we Love” by Esquire magazine and one of the “Five Ideal Dinner Guests” by GQ.She and her husband, Bob Kanuth, a former captain of Harvard basketball, live in Bay Harbor Islands, Florida.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.ABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

EPISODE SUMMARY: Dave Ryan is the Marconi-winning host of the Dave Ryan Show. He shares a wealth of stories and advice from his successful radio career in the Twin Cities and beyond.On this episode of Chachi Loves Everybody, Chachi talks to Dave Ryan about:Studying broadcasting at community college in Colorado and feeding goats during his first gig at a religious station.The comedians and personalities he grew up admiring and borrowing fromMoving to Vegas to do mornings on KLUC and endearing himself to listeners with his stuntsLearning to work as a team in Columbus with Tom KellyHis struggles filling the shoes of popular personalities and how he overcame themLanding a competitive job at KDWB in Minneapolis and the story behind his Ugly Kids billboardsHow he coaches talent and chooses his co-hostsBecoming an author and why he wrote 2 booksHow he became interested in many hobbies, including magic, ukulele, and flyingHis advice to aspiring radio professionalsAnd More!ABOUT THIS EPISODE'S GUEST: Dave Ryan has been waking up the Twin Cities for over three decades. His sense of humor, high energy and too much honesty has captivated listeners to tune in every weekday, at least when there are good ticket giveaways.Dave is not just the host of a Marconi-winning morning show but also a serial hobbyist. From ukulele, to flying, to trolling people online, Dave continues to try new things, only to forget about them a week later and pick up a new hobby. He's also an author, which you most likely know already because whether it's Christmas or the 4th of July, he'll plug his children's book, “Little Dave's Amazing Day”, that you guessed it, is about himself, Dave. BUT 2-4 year olds do give it a 5-star review!You can listen to the Dave Ryan in the Morning Show weekdays 5:30 – 10am with Daddy Bear himself, Dave Ryan, a woman that people confuse for Sasquatch, a kid from Jersey that doesn't know the difference between 1 and 10 spritzes of cologne, and Ruth Buzzi.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Jeff and JerHeather CohenDon DexterRick DeesMilton BerleDan JacksonTracy JohnsonScott ThrowerBill RichardsTom KellyIrma BlancoJohn LondonGeorge LopezBob BeersJerry LewisDave RobbinsBruce KellySuper SnakeSteve SmithSteve CochranMark BulkeyMark ColemanDavid MartinPat EbertzLee ValsvikAngie TaylorDan SeamanSteve ShureJenny LuttenbergerBailey HessVont LeakBethany WatsonElvis DuranFalen BonsettIntern JohnAce and TJFrankie and GinaRandy LaneTodd and TylerBob BarkerJhani KRod RoddyABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!

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“What's the most country middle name you can think of?” That's how this wild ride kicks off on The Ben and Skin Show, and trust us—it only gets crazier from there. Ben Rogers, Jeff “Skin” Wade, Kevin “KT” Turner, and Krystina Ray (well… sort of) dive headfirst into a hilarious mix of birthday drama, HR rumors, and the shocking truth about who really has the potty mouth on the team.But it's not all laughs—this episode takes a nostalgic turn as the crew reacts to Dallas Morning News' heartbreaking list of restaurant closures. From legendary spots like Elaine's Kitchen and The Porch to surprise Michelin-star pop-ups, the guys share personal stories, insider tidbits, and a few rants about skyrocketing rents and changing neighborhoods. Ever wondered why Uptown's Morton's Steakhouse shut its doors? Or what happened to the Whippersnapper's epic TV-themed bar transformations? You'll find out here.

Evan Morton - Director & Owner at Blind View Productions. He Creates Captivating Content for Film, TV, & Innovative Brands. Paula Ficara and Steve Wastell created the Apex Protection Project. They've continued to help rescue & rehabilitate wolves and wolfdogs, developed educational events & programs, & have been active advocates for both captive-bred wolves and wolfdogs and wolves in the wild.Movie Reviews and More is broadcast live Tuesdays at 5PM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Movie Reviews and More TV Show is viewed on Talk 4 TV (www.talk4tv.com).Movie Reviews and More Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Saints fought back from 2-0 down at half-time against Ayr United to win 4-2 and extend their lead at the top of the Championship to three points, once again. With more bodies than usual in the opposition box, Saints looked as dangerous as they have all season. So, with Morton the opponents on Saturday - and at the end of the week that news emerged of Josh McPake's pre-contract move to Hearts - will the Perth side keep faith with the changes that served them so well at Somerset Park?

Working and Breastfeeding Made Simple? Nancy and Barbara discuss this important topic and how their new book group, Working and Breastfeeding Made Simple, can help make you an expert on this topic. Here are just five topics that will be covered in depth during the book group! Yes, it is possible to support working parents in achieving their infant feeding goals. Several critical factors for supporting breastfeeding/chestfeeding among employed parents have been identified in the literature and clinical practice. Despite the dire statistics, families in Barbara’s private practice actually do well. None of them discontinued breastfeeding during the first month of returning to work. Providing accurate information about how breast milk supply works and how to express breast milk, along with social and emotional support, appeared to help clients maintain breastfeeding despite occasional difficulties. Here are five critical factors that help families meet their breastfeeding goals. 1. Breastfeeding Is Going Well Before Returning to Work One critical factor for success is having the parent be good at breastfeeding before they return to work. It is well established that breastfeeding becomes less labor-intensive (and generally easier) for most mothers at approximately 6–7 weeks (Mohrbacher & Kendall-Tackett, 2010). If breastfeeding isn't going well or a mother goes back to work before 6–7 weeks, she is more likely to be unsuccessful with this transition. If a mother is struggling with pain, has a baby who doesn't feed well at the breast, or her milk supply is low when she returns to work, she is doubly challenged from the get-go! Providing a plan to address these issues along with hope, accurate information, and support can help mothers continue breastfeeding even as they return to work. 2. Support From an International Board Certified Lactation Consultant The support and information that an International Board Certified Lactation Consultant (IBCLC) can provide are critical for success. Many parents don't have anyone in their lives who understands or cares about why they are even trying to continue to breastfeed and work. IBCLCs do care. They want them to achieve their breastfeeding/chestfeeding goals. Together, IBCLCs can help improve the low statistics on working and breastfeeding success. 3. Success at Milk Removals Another critical factor for success is how effectively the parent expresses their milk when separated from their baby. Most clients use a standard, personal-use, double-electric breast pump. However, not all pumps are created equal. Some work well, and some don't work as well. Using a pump with adequate vacuum, different-sized breast shields (as necessary), and variable speeds will increase her chances of success. At the same time, if a pump has all these things and they is still not getting out their milk, IBCLCs have to get creative. Perhaps they need to try a different pump brand, rent a hospital-grade pump, use a hand pump, or hand express. Watching a parent pump is essential. Test the vacuum. Make sure their shields fit well. Many families are unaware that different-sized breast shields even exist. Positive associations to help them “Feel the Love” for their pump. Without an oxytocin release, parents are trying to pull the breast milk out of their bodies. With an oxytocin release, they are working in sync with their body. Their body is pushing the milk out of their breasts. This is much more effective. If the parent is having trouble “feeling the love,” suggest warm compresses, warm breast shields (Kent, Geddes, Hepworth, & Hartmann, 2011), and/or massage before pumping (Bolman & Witt, 2013; Bowles, 2011). They can also use “hands-on” pumping techniques to help get the breast if the milk is flowing (Morton, n.d.). Additionally, hand expression for a minute or two on each breast after pumping can support milk production (Morton et al., 2012). Some mothers find that visualizing their baby or their milk flowing helps. Others find that playing Candy Crush helps! There are some hypno-pumping visualization MP4 products out there. Have them practice pumping while getting a massage, eating chocolate, or watching their favorite comedy. It's straight classical conditioning. Pair a condition with a response (think Pavlov's dog). Clients can help train their bodies to have an oxytocin surge in response to their pumps. If a mother is having difficulties with her milk production, encourage her to blame her pump for lack of breast milk, not her body! If breast milk is not being removed effectively while she is separated from her baby, her supply will go down. 4. Supportive Child Care Working and breastfeeding success can also be at risk if the family's child care provider does not value breast milk or the breastfeeding relationship with the baby. Overfeeding the baby while the parent is away is a common problem. The child care provider needs to understand that not all crying or fussiness is about food. They also need to know how to care for expressed breast/chest milk and how to bottle-feed a baby in a breastfeeding-friendly manner by pacing the bottle feed. It is now recommended that all infants be fed in this manner, not just breastfed infants, even when there is breast milk in the bottle. Pacing the feed helps the baby control his or her intake and prevents overeating, which may help prevent obesity in later life. 5. Avoid Overfeeding at Child Care The final stumbling block concerns overfeeding and subsequent reduced breastfeeding when families are reunited. When a baby has been overfed at child care, not only is it almost impossible to keep providing enough pumped breast milk for the baby, but the baby also doesn't need to breastfeed as often from mom when they get back together. It is as if the baby is saying, “No thanks; I'm good! I had all my needed calories for day from my caregiver.” This does not hold true for all babies, but it does for many. Additionally, being away from one’s mother can be stressful and tiring. Babies can sometimes sleep longer at night because of this. Between not needing to nurse because of the calorie overload during child care and sleeping longer at night, mothers can end up breastfeeding far less than they were before returning to work. Suggesting that mothers pump before going to bed if their baby is scheduled to sleep at 8:00 p.m. and will not feed much during the night can help. This strategy appears to help improve their breast milk supply. Summary In Barbara’s clinical practice, she has found that these five factors can undermine a parent's ability to continue breastfeeding/chestfeeding after they return to work. Again, breastfeeding not working well, the lack of information and support, milk removals not working well, lack of paced bottle feeding, and a parent's daily milk removals reducing over time are the most common culprits that have been found to sabotage a mother's success in meeting her breastfeeding goals when returning to work. Providing information about these issues may help families anticipate problems before they arise, or at least help them quickly identify when they are moving down a slippery slope, and can significantly increase their odds of having the breastfeeding/chestfeeding relationship they dreamed of before returning to work. The post All Things Breastfeeding Episode 104: Working and Breastfeeding Made Simple appeared first on The Breastfeeding Center of Ann Arbor.

The Roggs have finally surrendered, and an old freedom fighter sits across the table from the alien who once held his life in a whip's shadow. On humanity's long-awaited day of victory, one last, unexpected gesture will decide what kind of people we've truly become. Day Of Reckoning by Morton Klass. That's next on The Lost Sci-Fi Podcast.Have you signed up for our newsletter? Every week, Lost Sci-Fi Weekly delivers behind-the-scenes moments, rare vintage science fiction, listener shout-outs, exclusive freebies, and insights you won't hear anywhere else. It's where the podcast goes deeper — celebrating forgotten classics and spotlighting legendary authors.If you love vintage science fiction, get our free newsletter. There is a link in the description on LostSciFi.comNewsletter - https://lostscifi.com/free/I had never heard of Morton Klass but saw his name in the same issue of Fantastic Universe where we discovered First Landing. So I read the story and decided to share it with you. Turns out Morton Klass wrote 11 stories that were published in the 1950s, and one in the 60s. Born in Brooklyn in 1927, after his decade long stint writing science fiction, Morton Klass was a professor of anthropology at Barnard College, Columbia University.From Fantastic Universe in June 1957, on page 37, Day Of Reckoning by Morton Klass.…Next on The Lost Sci-Fi Podcast, A young man plots a quiet inheritance in a decaying waterfront mansion haunted by whispers, rituals, and an uncle who knows far too much. When murder collides with forbidden knowledge, the price of impatience becomes far more than death. The Grip of Death by Robert Bloch.Newsletter - https://lostscifi.com/free/Rise - http://Lostscifi.com/riseFacebook - http://Lostscifi.com/facebookX - http://Lostscifi.com/xInstagram - https://www.instagram.com/lostscifiguy❤️ ❤️ Thanks to Our Listeners Who Bought Us a Coffee$200 Someone$100 Tony from the Future$75 James Van Maanenberg$50 MizzBassie, Anonymous Listener$25 Someone, Eaten by a Grue, Jeff Lussenden, Fred Sieber, Anne, Craig Hamilton, Dave Wiseman, Bromite Thrip, Marwin de Haan, Future Space Engineer, Fressie, Kevin Eckert, Stephen Kagan, James Van Maanenberg, Irma Stolfo, Josh Jennings, Leber8tr, Conrad Chaffee, Anonymous Listener$15 Every Month Someone$15 Joannie West, Amy Özkan, Someone, Carolyn Guthleben, Patrick McLendon, Curious Jon, Buz C., Fressie, Anonymous Listener$10 Anonymous Listener$5 Every Month Eaten by a Grue$5 Denis Kalinin, Timothy Buckley, Andre'a, Martin Brown, Ron McFarlan, Tif Love, Chrystene, Richard Hoffman, Anonymous ListenerPlease participate in our podcast survey https://podcastsurvey.typeform.com/to/gNLcxQlk Hosted on Acast. See acast.com/privacy for more information.

Morten Handberg, Principal Consultant at Wind Power LAB, returns to discuss blade damage categorization. From transverse cracks and leading edge erosion to carbon spar cap repairs, he explains what severity levels really mean for operators and why the industry still lacks a universal standard. Sign up now for Uptime Tech News, our weekly email update on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard’s StrikeTape Wind Turbine LPS retrofit. Follow the show on Facebook, YouTube, Twitter, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary Barnes’ YouTube channel here. Have a question we can answer on the show? Email us! Welcome to Uptime Spotlight, shining Light on Wind. Energy’s brightest innovators. This is the Progress Powering tomorrow. Morten, welcome back to the program. Thanks, Allen. It’s fantastic to be back again. Boy, we have a lot to discuss and today we’re gonna focus on categorization of damage, which is a super hot topic across the industry. What does a cat five mean? What does a category three mean? What does a category 5.9 I’ve I’ve seen that more recently. Why do these defect categories matter? Morten Handberg: Well, it matters a lot because it really tells you as, uh, either an OEM or as an operator, how should you respond to your current blade issue. So you need to have some kind of categorization about what the defect type is and what the severity is. The severity will tell you something about the repairability and [00:01:00] also something about the part of the blade that is affected. The type of the defect tells you something about what is the origin From an operational point of view, it doesn’t make as much sense in a way because you really just wanna know, can this be repaired or not? You know? And you know, what does it need to repair? That’s what you need, what you really need to focus on as an operator, whether it’s then del elimination, erosion, peeling. Uh, transverse cracks, it’ll all come down to repairs. It does matter for you because it will tell you an underlying, you know, are there reason why I’m keep seeing all these damages? So that’s why you need to know the category as well. But purely operational. You just need to know what is the severity side know, what does it take to repair it? Allen Hall: So as the operator, a lot of times they’re getting information from different service providers or even the OEM. They’re getting multiple inputs on what a damage is in terms of a category. Are we getting a lot of conflicting information about this? Because the complaint from [00:02:00] I hear from operators is the OE EMM says this is a category four. The ISP says is a category five. Who am I to believe right Morten Handberg: now? Well, there is a lot of, a bit different opinions of that. It almost becomes a religious issue question at some point, but it, it really dives down to that, you know, there is no real standardization in the wind industry. And we’ve been discussing this, uh, I wanna say decades, probably not that much, but at least for the past 11 years I’ve been, been hearing this discussion come up. Uh, so it’s, it’s something this was just been struggling with, but it also comes down to that. Each OEM have their own origin. Uh, so that also means that they have trended something from aeronautics, from ship building industry, from, you know, uh, from, from some other composite related industry, or maybe not even composite related. And that means that they are building their own, uh, their own truth about what the different defects are. There is a lot of correlation between them, but there is still a lot of, lot of tweaks [00:03:00] and definitions in between and different nomenclature. That does add a a lot of confusion. Allen Hall: Okay, Morten Handberg: so Allen Hall: that explains, I mean, because there isn’t an industry standard at the moment. There is talk of an industry standard, but it does seem like from watching from the outside, that Europe generally has one, or operators specifically have one. Uh, EPRI’s been working on one for a little while. Maybe the IEC is working on one, but there isn’t like a universal standard today. Morten Handberg: There is not a universal standard. I mean, a lot of, a lot of OEMs or service providers will, will, will claim that they have the standard, they have the definition in wind power lab. We have our own. That we have derived from the industry and in, in general. But there is not an, uh, an industry agreed standard that everyone adheres to. That much is true. You could say in Europe, a lot of owners have come together, uh, in the Blade Forum, and they have derived, there’s a standard within that. Um, uh, and with a lot of success, they’d written, the [00:04:00] Blade Hamburg I think was very helpful because it was operator driven, um, approach. Allen Hall: So there is a difference then between defects that are significant and maybe even classified as critical and other defects that may be in the same location on the blade. How are those determined? Morten Handberg: The way that I’ve always approached is that I will look at firstly what kind of blades type it is. So how is it structured? Where are the load carrying elements of the blade? That’s very important because you can’t really say on a business V 90 and a Siemens, uh, 3.6 that the defect in the same position will mean the same thing. That’s just not true because they are structured in very different ways. So you really need to look at the plate type just to start with. Then you need to look at, is it in a. In a loaded part of the blade, meaning is it over the, the load carrying part, um, uh, laminates? Is it in a, in a shell area? And you know, what is the approximate distance from the roof? Is that, that also tells you something [00:05:00] about the general loads in the area. So you know, you need to take that into consideration. Then you also need to look at how much of the blade is actually affected. Is it just surface layers? Is it just coating or is it something that goes, uh, through the entire laminate stack? And if that is on the, on the beam laminate, you’re in serious trouble. Then it will be a category five. If the beam laminate is vectored. And if you’re lucky enough that your blade is still sitting on the turbine, you should stop it, uh, to avoid a complete BA bait collapse. Uh, so, so you need, so, so that, you know, you can, that, that is very important when you’re doing defect categorizations. So that means that you need Allen Hall: internal inspections on top of external Morten Handberg: inspections. If you see something, uh, that is potentially critical, then yeah, you should do an internal inspection as well to verify whether it’s going through, um, the entire lemonade stack or not. That that’s a, that’s a good, good, good approach. Um, I would say often, you know, if you see something that is potentially critical, uh, but there is still a possibility that could be repaired. Then I might even also just send up a repair [00:06:00] team, uh, to see, you know, look from the outside how much of the area is actually affected, because that can also pretty quickly give you an indication, do we need to take this blade down or not? Sometimes you’ll just see it flat out that, okay, this crack is X meters long, it’s over sensitive area of the blade. You know, we need to remove this blade. Uh, maybe when, once it’s down we can determine whether it’s repairable or not, but. We, but it’s not something that’s going to be fixed up tower, so there’s not a lot of need for doing a lot of added, um, add added inspections to verify this, this point. Allen Hall: Let’s talk about cracks for a moment, because I’ve seen a lot of cracks over the last year on blades and some of them to me look scary because they, they are going transverse and then they take a 90 degree and start moving a different direction. Is there a, a rule of thumb about cracks that are visual on the outside of the blade? Like if it’s how, if they’re [00:07:00] closer to the root they’re more critical than they’re, if they’re happening further outers or is there not a rule of thumb? You have to understand what the design of the blade is. Morten Handberg: Well, I mean the general rule of thumb is transfers cracks is a major issue that’s really bad. That’s, uh, you know, it’s a clear sign, something. Severely structural is going on because the transverse crack does not develop or develop on its own. And more likely not once it starts, you know, then the, uh, the, the strain boundaries on the sides of the cr of the crack means that it requires very little for it to progress. So even if in a relatively low loaded area with low strain, once you have a, a transverse crack, uh, present there, then it will continue. Uh, and you mentioned that it’s good during a 90 degree. That’s just because it’s doing, it’s, it’s taking the least path of the path of least resistance, because it’ll have got caught through the entire shell. Then when it reaches the beam, the beam is healthy. It’s very stiff, very rigid laminate. So it’s easier for it to go longitudinal towards the [00:08:00] root because that’s, that, that, that’s how it can progress. That’s where it has the, uh, you know, the, the, the strain, uh, um, the, the strain high, high enough strain that it can actually, uh, develop. That that’s what it would do. So transverse cracks in general is really bad. Of course, closer to root means it’s more critical. Um, if there is a crack transverse crack, uh, very far out in the tip, I would usually say, you know, in the tip area, five, 10 meter from the tip, I would say, okay, there’s something else going on. Something non load related. Probably causes, could be a lightning strike, could be an impact damage. That changed the calculation a little bit because then, you know, it’s not a load driven issue. So that might give you some time to, you know, that you can operate with something at least. But again, I, I don’t want to make any general rules that people then didn’t go out and say, well, I did that, so, and, but my blade still broke. That’s not really how it works. You need to really, you need to, to, uh, look at cracks like that individually. You can’t make a a common rule. Allen Hall: Another [00:09:00] area, which is under discussion across the industry are surface defects and there are a variety of surface defects. We’re seeing a lot of hail damage this year. Uh, that’s getting categorized as lightning damage. And so there’s obviously a different kind of repair going on. Hail versus lightning. Are there some standards regarding surface defects? Uh, the visuals on them? Is there a guideline about Morten Handberg: it? Well, I mean, uh, some of the, uh, some of the, how do you say, omic couture, some of the, uh, some of the standards, they do provide some guideline to determine which surface kind of surface defect it is, you could say, on the operational points, as long as it’s surface related. Then the repair methodology is the same, whether it’s peeling, erosion, voids, chipping scratches, the repair is the same. So that in principle does not change anything. But in the reason why it matters is because we need to understand the [00:10:00] underlying issue. So if you have lot of peeling, for instance, it means you have a very low quoting quality, and that is something that is either post post repair related or it’s manufacturing related, depending on the blade, on the age of your blade. So that’s very important for you to know because if you have peeling somewhere, then more likely than not, you’ll also have have issues with it elsewhere because, you know, tend to, they tend to follow each other, you know, coding quality issues. So that’s a good thing to know for you as an operator that you, this is just one of many, erosion is important, but often gets miscategorized because erosion is a leading edge issue. Um, so we only see it on the, on the very edge of the leading edge. So approximately 40 millimeter band. That’s typically what we see, and it’s straight on the leading edge. So if someone’s claiming that they see lead, leading edge erosion on the, on the pressure side, shell or ide, shell, it’s miscategorizing because that’s what you, that’s not why they have to have the ring. Uh, impacts ring can still, still [00:11:00] hit the shells, but when it hits the, the, the shell areas, it will ricochet because it hits it at an angle. Leading edge gets straight on. So it gets the entire impact force and that’s why you get the erosion issue because of, of fatigue essentially. Uh, coding fatigue. So that’s very important. There is something that you know you can really utilize if you just know that simple fact that it’s always a leading edge, it’s always uniform. It, you can track that. And if you have leading edge erosion in one area, you will have it in the entire wind farm. So you don’t need to do that much inspection to determine your erosion levels, voids, pinholes. They are manufacturing driven because they are driven by either imperfections in the coating, meaning you have a sand, grain dust, or you had, uh, air inclusions underneath your coating. And they will weaken the structure. And that means that, um, rain effect or other effects causing strain on your coating will accelerate a lot faster. So they will develop and create these small, um, yeah, uh, how do you [00:12:00] say, small defined holes in your coating. So that’s why it’s important to know. But if you’re running a wind farm 15 years, 10 years down the line. Then it’s more important for you to know that it’s a surface defect and you need to fix it by doing coating repair. You don’t need to think so much about the, the underlying issue, I would say. Allen Hall: Okay. I think that’s been miscategorized a number of times. I’ve seen what I would consider to be some sort of paint adhesion issue because it’s sort of mid cord and not near the leading edge, but sometimes it just looks like there’s massive peeling going on and maybe, uh, it’s easy to assume that maybe is erosion. It’s just a weak adhesion of paint. That that’s what you’re saying? Morten Handberg: Yeah. If it’s, if it’s midspan, if it’s shell related, then it’s, it’s a, it’s a coating quality related issue. It doesn’t really have anything to do with erosion. Um, you could say erosion. We can, we can, we can, uh, we can look at in, in, in two areas. So you have the out or third of the leading edge. [00:13:00] That’s where you would have the theoretical leading edge erosion breakdown, because that’s where you have rain impact high enough that it will cause some kind of degradation, but that all of your leading edge will suffer in the same way because the tip speed of the outer four meters of your blade. Versus the re the other, you know, uh, 10, 12 meters depending on length of your blade. Sometimes it’s a lot longer, but they are getting degraded in a much different way. So the out of pew meters, they can get what’s called structural erosion. So that means that the erosion goes fast enough and it’s progressive enough that you can start to damage the laminate underneath. You won’t see that further in because the, the impact is just not that great and you will likely not see structural erosion over the lifetime, but the out a few meters, that’s important. And that’s where you need, need to focus your, that that’s where you need to pay attention on what kind of materials you add because that can save you a lot of repair, re, re repair. And, uh, down the line, how do you categorize Allen Hall: leading edge erosion? A lot of [00:14:00] times I see it, uh, from operators. Let’s say it’s, uh, category four because it’s into the fiber. But is it always a structural issue? Is there a lot of loading on the leading edges of these blades where you would have to come back with structural applies to repair it? Or is it just a aerodynamic shape and does it really depend upon who the OE Em is? Morten Handberg: Well, I mean, I’ve seen erosion category five as well, and I think it’s a mis misinterpretation. I think it’s, you know, people are trying it to raise awareness that, hey, there was a serious issue with erosion, but it’s a wrong way to use the severities. Because if we look at severity five, severity five, if you have a critical issue, your blade is about to come down if you don’t do anything. So category five means you need to stop your turbine. Maybe you can repair it, but that really depends on the, uh, on what is damaged by, on, on, on the blade. And you can determine that once you removed it and looked at it on, on, on the ground. But you need to stop. Category four is a severe structural damage. It’s not something that [00:15:00] is causing an immediate threat, but it’s something that will progress rapidly if you don’t do anything. So here you need to look at the damage itself. So how does it affect the structure and can you operate it curtailed, uh, or can you operate it, uh, or can you operate normally and repair it within a short time window? That’s what you can use because it’s something that is. Uh, that can, that can develop into an, into an imminent issue if you don’t react to it. Severity three is more for your, is more your annual maintenance schedule. So that is your, your minor structural damages and it’s your erosion issues. So that’s something that there is a severity Three, you need to look at it for next year’s budget. Severity two means that. Something that’s gradually degradating your coating on the blade, but it’s not something that means anything at this point in time. So one is your coating, is your surface damage or minor surface damage. Pinholes uh, contamination. It’s really light issue, so it’s not something you really need to consider. So. [00:16:00] Severity ones, you, you really mean that, that it’s, you don’t need to think about this anymore. You know, it’s, it’s not an issue. So erosion will fall typically within severity two to severity four. Severity four being you have a hole in your blade from erosion, basically. Uh, because you can still have structural degradation of deleting it and still being a severity three, because it does not really change your maintenance cycle in any, in any way. You don’t need to do anything immediate to fix it. Um, so that’s why I would put most of erosion defects in severity three and just say, okay, it’s something we need to plan a leading edge, a leading edge ERO repair campaign next year or the year after, depending on the severity of it. That’s why, how I, I would approach, Allen Hall: that’s good insight, because I do think a lot of operators, when they do see a hole in the leading edge, think I have to stop this turbine. But at the same token, I have seen other operators with holes. I could put my fist through. That are continuing to use those blades and they will say, it’s not structural, it’s not [00:17:00] great aerodynamically, but the, we’re still making power here. We’re still making rated power. Even with the hole and the leading edge, it’s not going to progress anymore. It’s a, it’s a, it’s a progression that we understand. That’s how they describe it. It will get worse, but it’s not gonna get catastrophic worse. Morten Handberg: I mean, if you run it long enough, at some point, something secondary will happen. Sure. But again, that’s also why we use the severity four category for erosion, where you have severe structural degradation because it does starting to mean something for the integrity of the blade. It will not mean that it’s coming down right away when you see a hole in the blade from erosion. That’s, that’s the entire purpose of it. But it does it, you use it to raise awareness that there is something you need to look at imminently or at least react to, uh, and make a plan for. You can’t just pull, you can’t just delay it until next year’s, uh, maintenance campaign. We have an active issue here, so that’s why I think severity four applies to erosion. That has penetrated all structural layers. Allen Hall: Are there some [00:18:00] blade damages that are just can’t be repaired or, or just have too much difficulty to repair them, that it’s not worth it? And how do you know? How do you understand? That blade is not repairable versus the one next to it which looks similar, which can be repaired. What goes into that assessment? Morten Handberg: So one is, is the, is the beam laminate damaged? If it is, then uh, either it comes down to a commercial decision. It’s simply not fixable and, and restoring it in, you know, restoring it back, uh, to original form ship. And there’s also the, the, uh, the, ever, ever, ever, ever, ever, uh, returning element of carbon fiber, because carbon fiber adds another level of complexity repairs, because you’re so dependent on the pristine quality of the carbon for it to, to, for, to utilize the, the, uh, mechanical strength of carbon. And if you, if you don’t apply it in the right way, then you can create some high stress zones. Where, you know, the [00:19:00] cure is as bad as the disease really. So that’s why you have to be extra careful with carbon repairs. But they can be done. But it, you know, it really comes down to a commercial decision then. So in principle, unless the blade is deformed, uh, or, or, or damaged in such a way that you have to remove a large part of the s shell lemonade in a loaded area, then most things they can, in principle, be repaired. It’s just a matter of is the, is the cost of the repair. Cheaper than the cost of a new blade. And that calculation might, you know, depend on are there any, any spare blades available? Is this blade, uh, still in production? And if I don’t repair this, then I don’t have any blade for my turbine and then I can’t operate anymore. That also changed the calculus right along quite a lot, so I think. For a lot of damages. It, it’s more of a, it’s often more of a commercial decision rather than a technical, because ca glass fiber is very forgiving. You can repair a lot, even if it’s really severe. I mean, I’ve seen blade repairs that took [00:20:00] 3000 hours, but it was deemed worthwhile because you couldn’t get a, a bare blade. And in most other cases, that would’ve been been scrapped, you know, without, you know, without blinking. Um, so, so, you know, if you really want to, you could repair it. In a lot of cases, Allen Hall: how difficult is it to repair carbon protrusions, because it does seem like when they manufacture those protrusions, there’s a lot of quality control going into it. The fibers have to be in the right direction all the time, and they’re really compacted in there. They’re tight, tight block of carbon that you’re purchasing and sliding into into this blade. Are they really repairable in sections or is it you have to take out the whole length of a pultrusion and replace it? I’m, I’m trying to understand the difficulty here because there’s a lot of operators in the United States now that have some portion of their fleet is carbon spar cap, not a lot of it, but some of it. How [00:21:00] difficult is that to repair? Morten Handberg: Well, it’s difficult enough that a lot of OEMs, they will say if you have a damage to the carbon, it’s a non-repairable defect. That is to a large extent the general rule. Um, there are, there are, uh, there are ways and some of it is replacement of the protrusion. Um, other, another method is, is to do a vacuum infusion lamination. I’ve also seen some repairs with success where, uh, glass fiber is utilized instead of carbon fiber. So you reply, so you, you, um, you calculate the mechanical strength of the carbon. And then replace that with an equal amount, you know, strength wise of glass fiber. The problem is you are to a degree playing with little bit with fire because you are then changing the structure of the blade. You are increasing the thickness and thereby you are changing the stiffness. So it’s, you have to be really [00:22:00] careful, uh, it’s possible. And uh, again. All if all other options are out and you want this blade really to get up and running again because it’s your only option. Maybe it’s worthwhile to, to investigate, but it requires a lot of insight in and also a little bit of, uh, how do you say, uh, you don’t, you shouldn’t be too risk adverse if you go down that that route, but, but again, it is possible. It is technically possible. But it’s something you do for the outer, uh, outer areas of the blade where you have less loads and you’re less sensitive. Allen Hall: Can those carbon repairs be done up tower or are they always done with the rotor set or the blade drop down to ground? Morten Handberg: I know some carbon repairs have been done up tower, but in general it’s down tower also, just because if you have damage to your carbon, it means you have a severe structural issue. So you wouldn’t generally try to do it that well, I would, not in general, but, but the, the, the cases I’ve seen that, that has been downturn repairs. Yeah. Allen Hall: Do you think about the categories differently? If it includes carbon [00:23:00] as a structural element? Morten Handberg: No, because carbon is part of the load carrying laminate. If you’re to the load carrying laminate, then it becomes a four or five immediately. Um, so, uh, so I would say the same rule applies because ag again, it’s a very rough scale, but it applied, but it gives you a sense of where, you know, what is the urgency, which is what I think we in generally need. And I like the more simple model because it’s more applicable to the general industry and it’s easier for, uh, you know, it’s easier to, to implement. Um. And it is easier to understand than if you have a too too gradual, uh, scale because it’s difficult for the people who are sitting and assessing to determine if, uh, you know, what, what category it is. And it’s difficult for the people who have to read the report afterwards. And it’s also about, you know, what is the purpose? And in general, I would say, well, this, the defect categorization, the severe categorization is to determine can this be repaired or not? That’s what we use it [00:24:00] for. So that, that, that’s how we, it should be applied. Allen Hall: Is the industry going to have a universal standard? Soon. Is that possible? Or is this really gonna be country by country, region by region? How we think about blade defects and blade repairs? Morten Handberg: I think that. Given the, uh, the, how do you say, the individual interests in having their own model from the different OEMs or service providers? I think the, when they’re choosing a pope, they have an easy task ahead of them, you know, deciding that. Then we have the agreeing on an on inte standard and on plate. Allen Hall: Pope is currently an American, so that tells you something. The world has shifted. There is still hope. Maybe there is still hope because it, it is a very difficult problem and I hear a lot of conflicting opinions about it and they’re not wrong. The opinions I hear when they’re explained to me, they have a rationale as to why. They’re calling something a cat four versus a cat three. [00:25:00] It all makes sense, but when you get two engineers in the room, they’re rarely are going to agree. So I’m just thinking maybe, maybe there isn’t a, a yeah, maybe there isn’t a time where we’re all gonna come together. Morten Handberg: I think that, you know, it’s, it’s also about what are you willing to accept and what are you willing to s. You know, as an OEM, as a blade engineer, as a service provider, in order to make common agreement. Because I think if we were willing to, you know, set aside differences, um, and then agree on, okay, what is the, what, what is that, what is the, the ma the industry needs and what, what fulfills the purpose? We could agree tomorrow, but that’s not where we are, uh, at the moment. So, so I don’t see that happening anytime soon. But yes, there, there was a way to do an in to make an international standard. Um, for blades and I, I would say maybe it’s, if the IC made, made, made one, then maybe that that could, uh, that could fix it. Uh, maybe if, uh, they’re starting to become more [00:26:00]focused from governments, uh, and you know, that it wind industry becomes recognized as critical infrastructure. That then there is a requirement for international standards on what are defects, to make it easier to determine what is critical or not, so that proper reaction can be made. That will also help it. But again, as long as it’s only about late experts having to agree with each other and that’s the only then, then we’re, then we will not get to a point where we’re going to agree on, on everything. No. Allen Hall: Wow. This is a continual discussion about blade defects and categorization and Morton. I really appreciate. You’re giving us your thoughts about it because I trust you one and two, you’re on the leading edge of what the industry is thinking. So it’s very good to get you in here and explain where categorization is and, and two operators that are listening to this podcast understand you’re probably getting a lot of different opinions about categorization. You need to sit down and figure it out for yourself, or reach out to Morton who can explain what you should be thinking and how you should be [00:27:00]thinking about this problem. Morton, how do people get ahold of you to learn more? Morten Handberg: Easiest way is to reach out to me on LinkedIn. Um, I have a very active profile there. You can always write me and I’ll always write, write, write it back. You can also write to me on my company email, m me h@windpowerapp.com. Um, those are the two easiest way to get, uh, get in, in, uh, get in touch me. And I would say, as an owner, what you need to know. Is it a structural issue or is a surface issue you have? And then plan your repairs from there. That is, that is the. Basic, yeah, that, that you need to have, and then forget about the others, the other side of it, you know, if it’s one defect type or another, that’s not necessarily what’s going to help you. It’s all about getting the blades repaired. And, uh, and the turbine up and running again. That should be the focus. Allen Hall: Absolutely. Morton, we love having you on the podcast. Thank you so much for joining us. It’s good to be here. See [00:28:00] you.

On the 258th episode of The Chronicle News Dump, hosts Aaron VanTuyl and Editor-in-Chief Eric Schwartz jump on the mics for an emergency podcast to discuss a news pile that's simply too hot to wait. Firefighters are feuding with their future co-workers. A friend of the show wrote a column. Morton has seen just about enough of its former mayor. A tight finish has prompted a hand recount in a race with but one living candidate. Your fearless host finds common ground with a perpetually polarizing columnist. A new award is burnished upon a fired executive. And most importantly WE USED TO HAVE A PET BEAR?Email us at chroniclenewsdump@gmail.com.Brought to you by SUMMIT FUNDING, CHEHALIS OUTFITTERS and THE ROOF DOCTOR!Listen to past episodes or subscribe here: https://apple.co/3sSbNC5. 

THIS WEEK: Max Headroom: 20 Minutes into the Future (1985), D.O.A. (1988) and Super Mario Bros. (1993)We've been dancing around it for years, and now seems like the ideal time to get hooked on the brothers. That's right, we're back digging through e-waste, as we take a look at the brief directorial career of U.K. cyber-enthusiasts Annabel Jankel and Rocky Morton.Donate to Palestinian Medical Aid Support Optimism Vaccine on Patreon

This week we look into the law firm of Joffe, Morton & Jankel and their much overlooked 1993 motion picture project known as Super Mario Bros starring Bob Hoskins, John Leguizamo, Samantha Mathis & Dennis Hopper.We also watch the movie with our resident spleen and friend of the pod Saddy Mayo from the twitterverse. That's available for free on our Playback channel. Link in the description.But that's not all of course, we also talk Ghanaen movie posters! If you're familiar with what I'm talking about, I need not say another word. But if you DON'T know what I'm talking about, head over to our instagram where we got a photo compilation accompanying this episode.And if you enjoy what we are doing here at the Pit and would like to support us further, please check us out our patreon, where we have exclusive extended episodes! Today, we discuss the new Coca-Cola AI commercial as well as the book If Anyone Builds It, Everyone Will Die by Elieser Yudkowsky and Nate Soares.EtsyLinktreeYoutubePlaybackSuper Mario Bros. - Watchalong! w/ Madshroom MC & Saddy Mayosong at end of episode: Drowning - AralessInstagram:@madshroommc@ruining_your.childhood@feral_williams@aralessbmn@blackmagicnoize206@strangeloopanimation

Send Zorba a message!Dr. Zorba and Karl look at an important new study about peanut allergies, and how we've been looking at this the wrong way. Zorba helps a caller out with osteoporosis, and he digs into which statin is best to take. We learn about Morton's Neuroma, we hear a joke from Karl's mom, and the Grammar Cops take issue with Zorba's nut pronunciation.Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

Send Zorba a message!Dr. Zorba and Karl look at an important new study about peanut allergies, and how we've been looking at this the wrong way. Zorba helps a caller out with osteoporosis, and he digs into which statin is best to take. We learn about Morton's Neuroma, we hear a joke from Karl's mom, and the Grammar Cops take issue with Zorba's nut pronunciation.Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

Ricky Morton owns and runs "School of Morton" wrestling school, is one half of the dynamic Rock N Roll Express tag team, worked a million broadways with Ric Flair, has had no major injuries, and should be in the WWE Hall of Fame! He's talking to Steve about all of that... AND Jim Cornette & the Midnight Express, the great Magnum TA, the art of selling, and the science behind getting over.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

277. Breaking Through Addiction in Marriage with Matthew and Joanna Raabsmith   *DISCLAIMER* This episode is intended for adults.   1 John 1:9 AMP "If we [freely] admit that we have sinned and confess our sins, He is faithful and just [true to His own nature and promises], and will forgive our sins and cleanse us continually from all unrighteousness [our wrongdoing, everything not in conformity with His will and purpose].”   *Transcription Below*   Thank You to Our Sponsor: Leman Property Management Company   Matthew and Joanna Raabsmith are clinicians, speakers, and authors with over 20 years of combined experience in counseling, coaching, and guiding couples toward healing and transformation. Their mission is to help couples navigate the complexities of relational challenges, particularly in the aftermath of sexual addiction and betrayal trauma, fostering deep restoration and growth.   Matthew is a Professional Certified Coach (ICF) with a background in pastoral leadership, while Joanna is a Licensed Marriage and Family Therapist, EMDR practitioner, and Certified Clinical Partner Specialist through APSATS. Both hold Master of Divinity degrees and have served together on multiple church leadership teams. Currently, they co-lead their private practice, The Raabsmith Team, where they specialize in helping couples rebuild connection, trust, and intimacy.   Their passion for this work stems from their own journey of restoration. After experiencing the devastating effects of sexual addiction and betrayal in their marriage, Matthew and Joanna embarked on a years-long pursuit of reconciliation. This transformative experience led to the creation of tools like The Intimacy Pyramid™, a practical model for relational restoration and growth co-created with colleague Dan Drake.    Their first book, Building True Intimacy (2023), has sold over 1,000 copies and provides practical guidance for couples to use the Intimacy Pyramid to create enduring connections. They also founded Renewing Us Recovery™, a comprehensive program designed to support couples in the later stages of relational restoration. In November 2025, they will host the inaugural Renewing Us Couples Retreat, offering workshops and connection opportunities for couples on similar paths of recovery and growth.   Matthew and Joanna live in Memphis, Tennessee with their three young children. They prioritize self-care through shared adventures, new experiences, and a weekly game of pickleball.   Free Resource Mentioned in Episode   Building True Intimacy book   Questions and Topics Discussed: What were the warning signs that you noticed when you were newlyweds that tipped you off to believing things weren't quite as they seemed? Are there any common life circumstances, whether nature or nurture, that predispose someone to be more likely to struggle with a sexual addiction? As couples seek to thrive in marriage, will you give us an overview of the intimacy pyramid you wrote a book about?   Other Episodes Mentioned During Episode: Pornography: Protecting Children, Personal Healing, Recovery, and Victory in Christ with Sam Black Pornography Addiction and Helpful Recovery with Crystal Renaud Day   Additional Related Episodes on The Savvy Sauce: Anatomy of an Affair with Dave Carder Protecting Your Marriage Against Unfaithfulness with Dave Carder Stories Series: Recovery From Sexual Sin in Marriage with Garrett and Brenna Naufel Supernatural Restoration Story with Bob and Audrey Meisner Special Patreon Re-Release Wholehearted Quiet Time with Naomi Vacaro   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”   Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”   John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:12)   Laura Dugger: (0:13 - 1:38) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.   Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in Central Illinois. Visit them today at lemanproperties.com, or connect with them on Facebook.   Matthew and Joanna Raabsmith are my guests today. They are clinicians, speakers, and authors with over 20 years of combined experience in counseling, coaching, and guiding couples toward healing and transformation. Our conversation takes a few turns, from getting to hear their incredible and vulnerable story of healing and then getting tips for talking to our children about topics like sex, and also even receiving some practical wisdom and tips for enhancing our own marital enjoyment.   Here's our chat. Welcome to The Savvy Sauce, Matthew and Joanna.   Matthew Raabsmith: (1:39 - 1:40) So good to be here.   Joanna Raabsmith: (1:40 - 1:42) So glad to be here. Thanks for having us.   Laura Dugger: (1:42 - 1:51) Oh, truly my pleasure. And let's just start here. Can you share your story going back to meeting and falling in love and your first part of marriage?   Matthew Raabsmith: (1:53 - 2:17) Sure, yeah. It was a little bumpy at first, actually. So, I knew Joanna through her brother. Joanna's brother was one of my best friends, and I got to meet her whenever she would come in town and visit, and she would invade guy night. He would usually bring her along to like a Lord of the Rings movie or something, and I would be a little frustrated because I would be like, oh, you brought your sister. Great. That's wonderful.   Joanna Raabsmith: (2:18 - 2:24) A little off-putting, not super friendly. And I was like, your friend's kind of a jerk. We did not like each other at all in the beginning.   Matthew Raabsmith: (2:24 - 2:54) Not big fans. And eventually over some time, we started to realize we had a lot in common. We liked to do a lot of the same things.   And one summer that Joanna was in town, we started hanging out, started doing more and more together, and really just kind of developed a friendship, which was really fun. And at the very end of the summer, realized that there was something between us. And so, we went on one date.   Our first date, we entered a golf tournament. We won it, and that was a good sign.   Joanna Raabsmith: (2:54 - 2:55) That's a pretty good sign.   Matthew Raabsmith: (2:55 - 3:02) And we went on three more dates over the course of two months and got engaged.   Joanna Raabsmith: (3:03 - 3:07) And then two months after that, we got married.   Matthew Raabsmith: (3:07 - 3:16) Yeah. So, her brother went from like, yeah, it's cool you date my sister, to like, you're not ready to get married. But he's come around now.   Joanna Raabsmith: (3:17 - 3:19) 15 years later. Yeah.   Matthew Raabsmith: (3:19 - 3:40) And, you know, a lot of it was, I think we had a definite sense of being kind of called together, being, you know, something special about who we were as a couple. And also, a recognition that we wanted to figure out what a good marriage looked like. We were really excited about marriage, but we didn't really know what we were doing.   Joanna Raabsmith: (3:41 - 4:15) Yeah, I've had a really great model of healthy relationship. My parents have a wonderful marriage. They work really well as a team.   And so, I knew, like, I want something like that. But as soon as we got married, we realized, but how do you actually build that? There's no, like, instruction manual for, okay, here are the things to do to have a great relationship.   And so, we read books. We went to conferences. You know, we did what we could, but we still found ourselves getting stuck, not able to really create, like, that deep sense of, like, connection intimacy that we really wanted.   Matthew Raabsmith: (4:15 - 5:17) And we started kind of hunting more and more for resources. We found some incredible resources that really changed our understanding of the way relationships work, the way people work, and really, for us, shifted our entire focus of kind of what we wanted to do, even with our life. And as we started to do that, though, we still kind of found ourselves at this kind of glass wall.   We felt like no matter what we tried, there was always this kind of distance between us. And that started to grow kind of over the years that we were together. It wasn't getting better.   It was actually kind of getting worse and worse and worse. And so, Joanna had actually decided to, after we finished our first grad degree together, the idea was we were going to go be pastors. And so, we had finished our kind of theological training.   Joanna decided she wanted to get a master's in marriage and family therapy so we could do some work around marriages and ministry in that way. And her very first-class kind of just set our life in a completely different direction.   Joanna Raabsmith: (5:17 - 6:26) Yes. So, my first class in the MFT program was a two-week intensive called Shame and Guilt. So, that's a really fun two-week intensive to be a part of. And as a part of that, though, they had an anonymous pastor come and share his testimony of struggling with sex addiction, becoming sober, getting into good recovery, healing and restoration in his marriage, kind of like that whole journey. And as he was talking, something inside of me started stirring. And I knew, OK, what he's saying is resonating way too much with me right now.   I think this is the thing. This is what is keeping us stuck, not able to really create the relationship we want. And so, that day I went home and first I just kind of started talking about my class, what I learned, what this pastor had shared.   Right. And nothing. Right.   We're just kind of talking generally about it. And so, finally I couldn't do it anymore. And I just stopped and I looked him square in the eyes and I said, “Are you struggling with this in our marriage right now?”   Matthew Raabsmith: (6:26 - 8:03) Yeah. And for the first time in my life, 20 years, I had been struggling with pornography, sexual addiction, and acting out in our marriage. And for the first time in my life, I was honest.   I had lied for years, both with Joanna and everyone else. And the kind of floodgates just kind of opened up. And I finally said yes.   And it was really hearing the story, I think, is what did it for me. I think it was knowing that somebody else had made it, that their life hadn't come crashing down because that was the greatest fear for me. That the moment anyone found this out, everything in my life would be over. Everything that I loved would be gone.   And so, this kind of story of hope gave me a little bit of courage that day, to be honest. But that started a really long journey for us because there was a lot of damage that was done in both of my hiding. And now kind of this revelation, all the pain kind of came crashing down on Joanna and kind of her shoulders.   And so, we started a quite intensive recovery process. We talked about it being kind of a full-time job. I went to recovery for my addiction and for kind of my acting out behaviors. Joanna had to begin a process of healing from the trauma of this discovery. And that process took us a number of years. It really was a long kind of arduous journey, but one that we ultimately survived and now thrive in our marriage and get the incredible luxury and the kind of gift of helping other couples do that.   So, that's kind of where we find ourselves.   Laura Dugger: (8:04 - 8:30) That is incredible. I just really appreciate you sharing your story. Clearly, stories are so powerful and that's what led to some healing for you and hopefully can open the floodgates for somebody else listening.   So, if we go back in your story, then, Joanna, I'd love to start with you. What were some of those red flags in early marriage that things aren't quite as they seem?   Joanna Raabsmith: (8:31 - 10:28) Yeah, there are a few. You know, I think that, you know, one of the pieces we kind of talked about, like, OK, we knew we're still getting stuck because there's 90 percent that felt really good. But then 10 percent that was extremely chaotic, really destructive.   Right. We would get we call the pain cycles when we get emotionally dysregulated. And there would be some things that, right.   Sometimes we would get into pain cycles, get dysregulated. And I kind of understand why. Right.   Like something happened. There was the disagreement. But other times I couldn't put my finger on it.   Right. Matthew would just get really angry and really shut down. And I wouldn't be able to connect it to anything that had happened in our life.   And so, it was very confusing. It was really hard to understand what was going on. And I think kind of in the same way, when I would pull too close into that connection, that intimacy, he would pull back.   Right. And it felt like even though we both named this goal and this desire, he would never actually partner with me in it. And so, again, that was really confusing because the actions were not matching up with reality and what was happening.   And I think the other piece that was kind of true for us and true for a lot of other people is that our own sexual relationship was fraught with pain. And so, there was, again, a lot that was really good, but also a lot that was really painful and confusing. And some of the pieces just didn't connect.   Right. And I would wonder, OK, what's going on? Well, I guess this is just the reality that like this is how much we get to expect in this area of our life, right.   In our relationship. And so, it was when the pastor started describing his life and addiction and what that looked like emotionally, sexually, relationally. I was like, oh, those are all the things that I'm currently experiencing.   Here's one thing that would answer all those questions that I have. And so, I think that was part of it. He kind of told me, like, OK, this is it.   Laura Dugger: (10:28 - 11:00) That would be so eye opening. And my heart's going out to the couple who is maybe starting to identify with this. Was it and share whatever you're comfortable with from your story or the person's story who opened things up to you?   So, sexually, I'm wondering if it was for you, Joanna, if you were hoping to connect sexually and that wasn't happening and that was confusing. You didn't feel pursued. But I don't want to fill in the blanks.   So, could you elaborate?   Joanna Raabsmith: (11:00 - 12:03) Absolutely. Yeah. And we find it a lot of different ways than couples that we work with.   Right. And so, it can be sometimes on either side of the extreme. And so, for us, it was where there would be kind of times when he'd be fully present and interested and engaged. Right. And then all of a sudden, kind of like I described emotionally, he would just withdraw and not be there. And I would reach out to connect.   And that was this like non-response. And which, again, didn't match up with those other times when he was engaged and wanting to connect. And he would give some sort of excuse that didn't totally make sense.   Right. But I was kind of like, what else? What was I left with except that?   So, I would kind of believe that and go with it, even though it didn't sit right. And so, yeah, I think that was part of it. We will see on the other side for some other couples.   It's the opposite. And maybe that spouse is hypersexual in the relationship. Right.   To the point where there might be pressure, even pressure to do things sexually that people aren't comfortable with. And so, yeah, it can look a lot of different ways. But that was kind of what our disconnect looked like.   Laura Dugger: (12:04 - 12:33) That's so helpful. And there's two different directions I want to go, Matthew. So, I'll set it up.   I guess I'm thinking of the guilt and shame and how those are usually so present. So, I have two questions. Were you when Joanna came to you, were you at a point where you recognize something was off and you wanted freedom from this and or had tried freedom before?   Let's start with that and then I'll go into the other one.   Matthew Raabsmith: (12:34 - 14:40) Yeah, it really was holy timing in a lot of ways. I, you know, for a lot of years I had I hated what I did. I didn't feel like I could stop it, but didn't have a lot of interest in kind of doing anything to stop it.   I kind of just like would just say, “OK, this is going to be the last time.” And then, you know, of course it would come back. But I think at this point I had really started to see the damage that was happening to our relationship.   I could feel us growing close, growing further apart. I could see kind of Joanna and the confusion that she was having. And like she couldn't understand things.   She would ask me a lot of questions that I didn't have answers to. And so, I actually a couple of months earlier, we were at a worship service, and they had said like, “hey, if you are ready to give something up, if you feel like there's something holding you back, come forward and confess it.” And Joanna and I were sitting next to each other, and I remember feeling like the Holy Spirit just like pulling me to like get up out of my seat and I wouldn't move.   I was like, no, because she's going to ask me what I went down for. I'm going there's you know, there's a random kind of prayer partner at the front. I'm like, I'm not going and confessing this to some random person.   And so, I was ready. But I think like I said, I think there was no path forward. It was kind of confess this and everything stops and ends.   But everything like marriage ends, life ends. And so, when she when she brought this, it really did feel like God had kind of been answering a prayer that I've been praying of like, if you give me a way out, I'll take it. I'm desperate.   I want it to stop. And it felt like that. I think it was both this kind of terror and this hope that day.   And even when I said, yes, it was a little bit like, what have I done? Like, could this have been different? Should I have just gone and told someone else privately?   Right. But I think ultimately that it was out between the two of us and that we kind of knew it. We knew what we were dealing with made a huge difference.   But I mean, God had been working in my life, offering opportunities for so long. I just been saying no, no, no. And then finally, you know, I think my heart just broke and it was like, yes, OK, I'm ready for this.   Laura Dugger: (14:40 - 15:14) I love how the Holy Spirit equipped you with that humility and courage to be brave in that moment. And it's such a blessing for all of us to get to see the end or I guess not the end of the story, but you at this point in your story where you're thriving. And so, I hope that offers a lot of hope to people listening.   But let's also pause. And so, going back further in time, Matthew, this was the other part of my question. What was life and attachment and your growing up journey like?   Matthew Raabsmith: (15:15 - 18:09) Yeah, I didn't know that at the time. Right. I a lot of this I figured out in the last couple of years of recovery.   You know, if you would have asked me, you know, as I was growing up about my life, I would have told you I had the perfect family. I had the perfect life. I think I did not realize that some of the things that I was going through weren't perfect, were harder.   And part of that was because I think the way my family dynamic worked was we just swept everything under the rug. You know, whatever happened, we just kind of went, OK, and moved on from. And I learned to do that as a kid.   And that meant a lot of emotional chaos. There was a lot of physical chaos and kind of volatility in our house growing up. And even though I had parents who are still married to this day, have stayed together and have tried to create kind of a stable life.   There was a lot of emotional and kind of relational instability. We moved around a lot. And then once we started moving, I found myself more and more kind of isolated at school. I started dealing with bullying and some things that really kind of left me not knowing how to deal with the pain that I was going through. And so, my way of stuffing things under the rug was getting, you know, escaping, you know, kind of escaping into anything that I could. I watched a lot of TV.   I was a latchkey kid, so I would come home. I'd watch TV a lot in the afternoon and then TV kind of just turned to more and more. And I was exposed pretty young to pornography, actually at a church camp.   I was at a summer church camp. Someone brought a Playboy magazine, and I was exposed to pornography. And I kind of felt that high, that rush.   And that just became kind of a mode of my escape. Right. Of whatever I could do to engage sexually, whether with my mind or with others.   That's how I could get out of the pain I was in. That's how I could stop feeling kind of the chaos that I was having and not realizing that it was becoming this kind of adaptive habit, that it would just be this thing I would go back to more and more. And I grew up at a time that technology was still emerging.   So, I can remember when we got our first computer and no one was talking about safeguards or anything. And so, it was just kind of exposure. Here you go.   Here's everything you could ever want and don't need. And that really became my life. And the more and more that I did, the better and better I got at lying and hiding and even being kind of vulnerable in kind of fake ways.   I would mention things like, yeah, we all have this struggle. And even Joanna, I had told like, you know, that was a struggle of mine in the past, but I've moved on from it. Right.   I told myself and other people just kind of lie after lie after lie so that I could have really this double life. I could appear one way and then I could be acting a completely different way, kind of in the dark.   Laura Dugger: (18:10 - 20:41) Yeah. And that makes sense. I'm thinking back to two episodes.   We did one with a male, Sam Black from Covenant Eyes, and he speaks so much of the origins of pornography and that foothold that Satan gets. And so many times it is in childhood, unwittingly you're exposed and then what it can turn into. And then Crystal Renaud Day came on to share a lot of females struggle with this as well.   And so, I'll link to those if those are a help.   And now a brief message from our sponsor. 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For me, I had to figure out what had really gone on in my life and what was really happening.   Because, like I said, I had become such an expert at hiding from myself and others that I didn't really know how to live any other way. And so, I, you know, Joanna kind of handed me a list of everything this pastor had done. She was like, here you go.   Right. She kind of handed me that list and was like, good luck. And so, I dove in.   I went to a men's intensive. And I think that was probably one of the key places for me to tell my story for the first time. I really took a look at my life and had some people help me take a look and recognize the trauma that I had as a kid exposure that I had experienced and what that really meant to me and helped me understand what I was doing.   But also, kind of what I was doing to myself, how I was really kind of killing myself from the inside out and preventing myself from having the kind of relationship I wanted with God and other people. And so, that discovery was in really ways kind of invigorating for me. I felt like I was living for the first time.   I think I had started to kind of get out of this kind of burden, this fear of always being caught. I told Joanna kind of the history of everything that had happened in my life and our relationship. And so, I was feeling this kind of renewed sense of like energy and excitement of like, this is good.   I want this life. I want the life there that I'm not in constant kind of fear and in constant kind of connection to this thing I hate. And so, which is really different than what Joanna was experiencing.   Joanna Raabsmith: (22:30 - 25:07) Yeah. So, for me, it was very jarring in the beginning. Everything I thought was real came crashing down around me.   And that was especially jarring because I had left kind of the direction, the path that I was on. Right. We talked about our story earlier.   It included two months of dating, two months of engagement before we got married. And that also included me dropping out of law school, getting married and moving to California to pursue a ministry degree so we could work as pastors together or do something together. And so, in that moment, all of that came crashing down.   And I kind of was very lost, not just in our relationship, but in kind of what in the world am I even doing here? What am I going to do moving forward if he doesn't choose recovery? Right.   And so, just all of those question marks, all in that one moment of him answering that question affirmative. And so, so there was like that heaviness on one side and then on the other side was this relief of finally everything I've been experiencing makes sense. Right. Finally, I feel like I actually know what's going on. And because of that, there could maybe be a path forward for us as well. So, is this very, very weird dichotomy in that moment? And so, but I think I knew right away, like, I can't be vulnerable. I can't be intimate with him anymore. Right.   I have to step back in our relationship and wait and see what he chooses to do. Is he going to choose to do the work of recovery and get healthy and start to be honest and safe or not? And so, that's so we kind of did kind of there's some space for a very long period of time while we focused on our own individual recoveries.   And that, again, was a little bumpy for me. This is over a decade ago. And so, there is very little information about what partners experience.   We call it betrayal trauma, and that just wasn't a very common word at the time. And so, some of the resources I plugged into came from a more we would call it codependent, co-addict focus, which just really didn't fit. So, I struggled to find resources that felt like they fit for my journey.   But once I did, it all again, my own healing process started to make sense. And it was so like freeing and liberating to understand. Like, oh, OK, this is what I'm going through. This is why I feel this way.   This is what it looks like to heal and move forward. And so, kind of beginning that process was so important because then when Matthew was kind of in a healthy, safe place, I was as well, and we can start to step in towards each other on that kind of more couples' journey at that point.   Laura Dugger: (25:07 - 25:17) I love how you did that wisely, though, separate first, not rushing into couples at that time. Absolutely.   Matthew Raabsmith: (25:18 - 26:33) Appreciate you calling it wise. I think we were terrified. Yeah, we'll take God's help.   I think he was like, you guys just work on your own stuff for a while. And in some ways, like I said, it was we didn't know what we were doing. But I think we knew we wanted there to be a future between the two of us.   But we knew it had to be completely different in some ways than what we had before, which was scary because we liked what we had before. Like we had a really great marriage in many ways. Right.   There was this portion of it, this hidden portion that was really infecting and killing it all. But what we did have together, we didn't want to totally lose. It just was really hard to know, especially early on, what's going to come forward.   Like, who are we still going to be as we go forward? Are we still going to be a couple who does things together? Right. Who works together? Or is that all kind of going to have to be different? Is that the only way that we have kind of moving forward?   And so, that was that was probably the hardest part was having like this sense of like not wanting to lose us. We were like, if we lost that, that was going to be miserable. And I think a lot of our work was about how do we eventually reclaim this marriage that we want, that we love?   Laura Dugger: (26:34 - 27:04) Yes, because from what I'm sensing, you're friends with each other, you're on purpose or on mission with God. He did a course correction change, putting you on this path to help couples. But your desire to work together, it's like He still honored that in the ministry of reconciliation.   And I'm assuming abundantly blessed it beyond what you could ever dreamed up what we're doing now.   Joanna Raabsmith: (27:04 - 27:42) Right. It's been amazing to see what God has done, how he's used our story, which is so fitting because it was someone sharing their story that brought our healing. And I think because of that and it wasn't right away; it took some time to get to the place where we felt open to God using our story to bring healing to others. But we found as we stepped into that, that we have received such a blessing.   Right. And just being able to sit with other couples in that journey and see them go from that place of pain and confusion to this place of restoration and thriving. Like there is no better work that we could have imagined for ourselves.   Laura Dugger: (27:42 - 28:09) Love that. And really, you did have to pioneer a path. There weren't many resources at that time.   So, that's another reason I'm grateful you can share your story, because I hope it unlocks freedom for others. So, if we're turning more outward now and you're helping as you work with couples, how do you help them identify the difference between sexual struggles and sexual addiction?   Matthew Raabsmith: (28:10 - 30:15) Yeah, that's a great question. And I think that it really kind of exists on a spectrum. And so, everything kind of exists under what we call problematic sexual behavior or unwanted sexual behavior.   Whenever someone is acting in a way sexually that doesn't align with their values. And then the question is, is how often, how compulsive, right? How habituated, right?   How really embedded is that practice? Because the more and more embedded it is and the more and more that I continue to act on that, seeing the damage that it's doing, that's really what qualifies as the addiction. The addiction is when I know that this is causing harm and I and I feel that even though I want to stop it and I've tried to stop.   Right. I can't stop the 12 steps has a great line. They say addicts, you know, addicts have no problem stopping.   It's staying stopped. That's hard for an addict. Right.   And so, that's usually a sign that there's an addiction. And really what that means is that just means that I'm going to have to be even more kind of thorough and scrupulous in my willingness to change a lot. Because if I have built an addictive lifestyle, that means everything I do kind of functions to support that lifestyle.   Right. And so, my part of that was this hiding. I lied about everything.   I would lie about anything just to make sure that I was in control of the narrative. And so, for me, it was recognizing that if I was going to move forward free of my addiction, then it had to begin with honesty, with this kind of radical honesty and transparency and growing in that consistently, because that was the way that I manifested this addiction and kind of kept it going. And so, that's really what the addiction is about, is recognizing what are the kind of pieces in my life that are supporting this addiction to continue to exist?   And how is God going to dismantle those things? Right. And how am I going to be a part of that dismantling?   Laura Dugger: (30:16 - 30:33) That's well said. And also, I'm curious, are there any common life circumstances, whether that's nature or nurture, that are more likely to predispose someone to more likely have this struggle with sexual addiction?   Matthew Raabsmith: (30:34 - 32:30) I mean, there are, I think, you know, the things that we tend to look for are trauma and trauma comes in so many different forms. So, trauma is more it's rare that it's a single event. It's often more a kind of consistent occurrences.   As I mentioned, you know, I can't speak to kind of one event in my life that I say this was the traumatic moment in which everything changed. But it was more of the chaos. And so, I grew up in a family that could be really, really, really loving and incredibly encouraging and fun and silly and in a heartbeat switch into one that was verbally and physically just chaotic and terrifying.   And it was that chaos that kept me on edge. What it did was it created in me kind of a system of always wanting to be on high alert. And that would exhaust me.   That would kind of wear me out. And I would want to kind of numb that kind of feeling away. And so, I think those traumas, I do think early exposure.   Right. I mean, I was exposed early before my brain was ready to really understand what it was dealing with. And I think the third component that we often see is a low level or a kind of really a void of sexual education.   There was I'm sure I had a small talk with my dad at some point, but we were not talking about pornography. We weren't talking about bodies. We weren't talking about sex from a kind of healthy, good way.   I grew up in the church, and it was kind of don't do this until you're married and then you'll be fine. Right. That was the sexual education message.   And so, those things, right, trauma, exposure and lack of kind of education usually forms in someone a difficulty of knowing what they're doing, knowing that it's destroying them before it's really kind of gotten a deep hole.   Joanna Raabsmith: (32:30 - 33:20) I think like the brain. The brain aspect to when we talk about addiction, there are usually chemicals involved in addiction being formed, being created. And so, I think also co-occurring disorders, right, that emotional pain, also things like anxiety, depression, ADHD, where my brain really likes the dopamine it gets from sexual acting out. Right.   And you can actually need it to feel OK. That can also be a factor in kind of especially that addictive side of these behaviors. When my brain gets really attached to that dopamine release that it's getting because maybe I have some other things going on or I just have emotional pain.   I don't know what to deal with, how to handle it, how to regulate that in a healthy way.   Laura Dugger: (33:20 - 34:30) There's so many good points there. I'll just highlight one because there's a profound piece that you were talking about with early exposure to evil and the corruption of it is extremely harmful. And yet not being exposed to God's good design for sex and hopefully being coached by our parents, that is both of those play a part in the addiction. And so, I'm thinking even as we shift to think about parents, I know I've had parents come to me and just say, I don't want to talk about this with my kids.   I don't want to rob their innocence. And my approach is if God made it, this is good. We can talk to them.   You're not robbing their innocence when you're sharing the good age-appropriate parts of sex. And it's so great to be that first one to share with them. And I think it does the opposite of what we would expect.   We're afraid that that might make them hyper sexualized. But would you speak to that? Any encouragement for parents?   Matthew Raabsmith: (34:30 - 36:37) Yeah, it's tricky. I mean, even as parents, we've got kids and its still kind of navigating it. But I do think what it does is it lets someone learn the things they need to in the timeline they need to.   I think part of one of the things is that, you know, really good sexual education starts young. I mean, they start six and seven years old or even younger, just talking about our bodies. Right.   Because I think that's part of it. Really, this is about understanding the goodness of our bodies. This body was created by God, the maker of heaven and earth, and he called it good.   And so, I think part of a good sexual education begins with that. And then, what's really nice is once you've started the conversation, that means if your children are exposed or if they're presented with things that don't line up with what they've been hearing, they now feel safe to come and talk about that. Because that's really what this was about.   I didn't feel safe to talk about what I was exposed to, what people were doing. Right. And what people were encouraging me to engage in.   And so, you know, my parents would ask me how it's going. I would not tell them anything because it wasn't a conversation that they were having with me. And so, I didn't think it was a conversation I was going to have with them.   And so, that meant that as I found myself further and further away from my values, I felt like, who am I going to share this with? And so, part of having the conversation is it normalizes with our kids that this is OK to talk about, which is actually what adults need. I mean, part of our work with couples as adults, we have to get them talking about sex and body parts.   I mean, it's amazing to have 30, 40, and 50-year-olds in our offices and in our sessions. And they're so uncomfortable. Right.   They don't want to talk about sex. They don't want to talk about their bodies. They don't want to talk about what their bodies do.   Right. And we keep being like, this is God's good stuff. Right.   There is goodness here. But you have to begin by talking about it. Right.   Having these conversations.   Joanna Raabsmith: (36:38 - 37:54) I tell all the parents I work with, your kids are going to pick up a narrative about what sex is and what sexuality is, whether you want them to or not. And so, would you rather be the first person to step in and give them a healthy view, a healthy narrative to understand? Right.   And this is beyond kind of the nuts and bolts that everything our kids are learning. They're trying to find a deeper meaning. They don't think it's unconscious when they're young. Right. But they're taking it and they're going, what meaning does this have for me? How does this inform my self-worth, my view of my own value as a human in my body?   And how does it inform my experience of the world and my safety in the world? And am I empowered to make decisions? Am I connected?   Do I belong? Right. All of those questions are asking.   And so, as they're confronted with issues of sexuality, it's going to inform those things. And the world will not give them a healthy narrative about it. Right.   And so, being able as a parent to step in and give them that healthy meaning, that narrative, that understanding of their worth and their safety as they're piecing together kind of sexuality, again, at that age-appropriate level is so important.   Laura Dugger: (37:54 - 38:30) Guess what? We are no longer an audio only podcast. We now have video included as well.   If you want to view the conversation each week, make sure you watch our videos. We're on YouTube and you can access videos or find answers to any of your other questions about the podcast when you visit thesavvysauce.com. And I love that you're talking about this with couples you work with.   So, will you give us an overview of the intimacy pyramid that you actually wrote a book about and you teach to couples?   Joanna Raabsmith: (38:30 - 38:31) Absolutely.   Matthew Raabsmith: (38:31 - 39:15) Yeah. I mean, it was born out of our journey because, as you said, we wandered for a while and we felt a little bit like Israel, just kind of, you know, knowing that the Promised Land was out there, but never really feeling like we could find it. And when we started to piece together, I think the kind of relationship that we had dreamed of reclaiming, we really ask ourselves, how can we make this a more direct, a simpler process, not just for couples who went through what we went through, but really for any couple who's hungry for this, for the couple like us when we were first starting.   It really wants an amazing marriage. And so, we really focused on a kind of simplistic idea of what are the core kind of foundational levels of building really healthy intimacy.   Joanna Raabsmith: (39:16 - 40:10) Yeah. So, the intimacy pyramid, it's actually a triangle. There's a visual that goes along with it.   So, if you imagine the different levels of the triangle, very similar to Maslow's hierarchy of needs, starting at the bottom, you have to start with honesty. And so, we definitely experienced that reality in our own relationship. Right.   This is something we learned from Couples in Betrayal, but like Matthew said, we realized this is where every couple starts. Am I willing to be fully open, fully honest and transparent in this relationship? Am I being my authentic self?   Right. And after that level of honesty, that's when we start to build safety. And that has to do with our ability to communicate in really healthy, constructive ways.   Even when it's hard, even when we're disagreeing, even when we feel like yelling at each other. Are we able to show up with that belief that we both have the same goal? We're trying to build something together.   Matthew Raabsmith: (40:10 - 41:57) And with honesty and safety, that's where we get to work on trust as a couple. That's that next level. And trust is where we start to be more partners, where we're really starting to kind of lean in, work together, kind of be courageous and saying, “Hey, this isn't just my life anymore, right?”   This is our life together. And as that trust is established, this is what allows for the incredible work of vulnerability. And there's been all these studies about vulnerability over the last few years and how important it is.   What we recognize, though, is vulnerability on top of nothing is actually really risky and kind of even dangerous. It's vulnerability that's built on healthy trust where we step in and we do share some of those deeper pains in those wounds, those fears. We start to really heal some of those kind of early traumas that we experience.   It's in that vulnerability. That's what allows a couple to be truly intimate. And it's when they've worked through each of these levels, what we find is these couples, when they reach this kind of this intimacy level, they're passionate about who they are as a couple. They love kind of their relationship itself. They have a purpose to it. They have a sense that like our marriage, our relationship exists for a reason, but they're also really playful.   They're silly. They're really kind of comfortable in their own skin. And it's those five levels really working together that allows them to experience a relationship that gives life. I think one of the things we know is that when God creates, it gives life. And so, God created marriage not to burden us, right? Not to kind of, you know, not even just to get us through, you know, kind of surviving life, but actually to bring more life.   Right. And not just life within the relationship itself, but life outside of it.   Laura Dugger: (41:58 - 42:22) Oh, I love it. And you're also working with couples. I've heard you speak before about the working on offering your spouse the gift of self-awareness. And so, what could couples expect? How do you actually work with them to grow in self-awareness and recognize things like the emotional process they go through in marriage?   Joanna Raabsmith: (42:22 - 43:48) Absolutely. So, awareness. So, in our book, we obviously detail the intimacy period much more.   And that's Building True Intimacy is the name of the book. But each of those levels we just walked through have different components that go into that. And awareness is kind of like one of the most important components of that honesty foundation.   So, we have to start with awareness and we can't really build anything if there's a lack of self-awareness. And so, when we work with couples, one of the first places we start is we kind of look at the past. Are they aware of what they've been through, what those experiences are, and how those experiences have shaped them into the person that is now in the present, showing up with their spouse.   Right. And so, once I start to have that insight from my past, from those experiences, how they shape me, I can better understand my present. What are the things that I feel and why do I feel those things in particular?   Right. And then when I feel those things in a relationship, and these are typically those kind of heavier, more challenging, more painful emotions. How do I respond?   How am I showing up? Because the reality is that all of us cope with emotional pain the same way we cope with physical pain. We go into fight or flight.   That part of our brain gets triggered and we respond with these kind of destructive relational coping behaviors that then hurt my partner.   Matthew Raabsmith: (43:48 - 46:22) Yeah. Like, for example, I told you about that chaos I experienced as a kid. And so, those would always happen around conflicts.   My parents would disagree about something. There would be some type of argument about, you know, and it could be anything where we were going for dinner or what color the curtains were. Right.   But it would create this chaotic environment. So, as I got married, the thing that I didn't like the least was any type of conflict. Joanna and I would get in when I could sense us disagreeing and we are both passionate.   We have opinions and we believe things and we get into this kind of disagreement and argument. It would freak my system out. And I didn't realize that because I didn't really know my past.   I didn't know what was going on. I would just really do anything to shut it down. I get angry and I try to get loud, or I just walk away in the middle of a conversation.   As Joanna was talking, I would just leave the room and my acting out was just a further manifestation of that kind of leaving the relationship. And so, part of my healing journey was to learn about my story and recognize, oh, OK, I can see what's happening. And what's really interesting is it still happens in our life today.   I've been in recovery for 12 years. I still feel the same things. Now it's more like when my kids are getting involved.   Right. And there's energy in the room and people are online. And then I go, oh, yeah, there it is.   There's my system again. It's starting to feel unsafe. It's starting to feel alone. And I know what it wants to do. It wants to get angry, or it wants to just shut down and walk away. And what's incredible is that we've learned the ability to see where we're at but also speak directly to that.   And so, what I get to do for myself now is I get to go, “OK, I know I'm feeling unsafe and I know I'm feeling alone. And I know I want to get angry to solve it, but it won't do it. But here's the truth. The truth is that I'm safe in God's economy. I'm empowered. I have an incredible partner in my life. I've never been alone. I've always had someone there for me. And Joanna is the perfect example of that.”   And that totally changes my sense of really kind of where I am. And it changes how I show up. I tend to be much more calm.   I ask questions rather than make demands. And it's that ability to kind of see where we're at and shift. That's just been such a game changer for our family and just for our own relationship.   We still have to work on it. You know, it doesn't always look that pretty. Right.   But when we do, it's amazing how different it goes.   Laura Dugger: (46:24 - 46:44) And then I just think of the generational impacts that has when people are willing to do the work. And so, if there's a brave couple out there who wants to seek their own help and healing, can you share where they can go for help, including the Raabsmith team and all that you have to offer?   Matthew Raabsmith: (46:46 - 47:30) Yeah, you know, we would love them to connect with us because I think one of the things we recognize was having guides along the way. I mean, we had to figure a lot out ourselves, but we also had some really incredible guides, some mentors, some coaches, some therapists. And so, we always just say, hey, connect with us.   You can find us at raabsmithteam.com. We have a heart for couples who want restoration and reconciliation because that's what we're getting to live and experience. And what's cool is our whole team, they're couples who've been through this work, but who also have been professionally trained to help other couples to just continue to guide and to grow relationships so that they're thriving and they're kind of giving that life.   Joanna Raabsmith: (47:30 - 48:10) Absolutely. We also love to give out resources. And so, we have the kind of we call it the honest connection.   And so, again, if you're starting this journey or even this is for any couple who wants deeper connection, deeper intimacy, learning how to do that on a daily basis in small ways is so important. And so, we have a worksheet that couples can take and use. We're happy to provide that for them for free and kind of try this for 30 days and notice the changes that you experience in your relationship.   And so, that's a great starting point wherever you are in relationship to begin that journey of connection.   Matthew Raabsmith: (48:10 - 48:14) And you just go to raabsmithteam.com/free and that resource is all yours.   Laura Dugger: (48:15 - 48:26) Wonderful. Add links for that in the show notes for today's episode. And is this then for any couple worldwide, nationwide?   Can you work with people?   Matthew Raabsmith: (48:27 - 48:55) We have we've got couples across the world, which is really fun. It's been really neat just to see the way that God has used our work. One of the things when we first started this journey, we started getting couples calling us saying, “Hey, I don't have anybody in my area that specializes in this, that understands this journey. Can I work with you?” And so, we kind of felt a calling to say we want to make sure that we connect with people wherever they are. And so, absolutely.   If you can hear our voice, you can work with us.   Laura Dugger: (48:55 - 49:14) I love that. And just as a little bonus practical tip, you kind of mentioned being proactive to thriving in marriage. Is there any encouragement that you could share or a specific practical tip that anybody could start to incorporate if they want to take their marriage to that thriving level?   Matthew Raabsmith: (49:15 - 50:12) Yeah, I think just the ability to slow down. We have a  nine, seven and six-year-old. We own our own business, and we like life and life can get incredibly fast.   And I think what we have found is when, as I was mentioning, when I learned the ability just to slow down, even if I don't fully just know myself slowing down and checking in, just where am I at right now? Where's my heart? Right. Where do I want to be?   I think I realize that so often my values and my actions aren't aligned when I'm moving too quickly. I'm not being the person that I want to be. And we see that in so many couples. We meet so many couples and there are two really great people who have a hard time working together. They have a hard time kind of being a team.   And it's usually because they're working so fast. They don't realize they're kind of working against each other. So, slowing down, I think, is such a big thing.   Joanna Raabsmith: (50:12 - 51:18) Another piece that's, again, really easy to start right away. A lot of couples we work with, and I think probably even us when we start a relationship, was there were two individuals in a relationship, and it was kind of either me or you. And starting to understand there's this third thing between you, the relationship. There's a third almost entity that really needs care. It needs nurture. It needs you to focus on its needs from time to time.   And so, beginning to approach the day, even approach conversations with this question of like, what does our relationship need right now? And even as you're trying to make decisions, what is the way we can decide this in a way that's good for our relationship or what decision benefits our relationship rather than does it benefit you or me? Because when you get into that struggle, it can become a competition.   It can become transactional really quickly. So, starting to ask that question, starting to talk about the needs and caring for the relationship very intentionally can be a way to shift that.   Laura Dugger: (51:20 - 51:38) Thank you for sharing that. I think that leads into my last question, because you already know we're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for both of you, Matthew and Joanna, what is your savvy sauce?   Matthew Raabsmith: (51:39 - 52:22) I kind of mentioned this, but I think it's the willingness to be honest. I was so willing to lie to myself and kind of really hide from other people. And I didn't even know that I was doing it.   But as I have learned to be more honest in really kind of healthy ways, right. You can dump, you can whine, you can complain, you can get angry. But truly being honest meant just looking at what I was feeling and trying to kind of figure that out and name that.   As I have learned that ability to be honest with myself and with others, it has just opened up a new world of possibilities. And it has shown me how many people care for me; how much God cares for me. So, I think that honesty is something I just want to practice more and more every day.   Joanna Raabsmith: (52:22 - 53:30) I think for me, just in my own journey and working with so many partners, that importance of being able to make empowered decisions in my life. Right. That I am really intentionally choosing the direction I'm going in life.   Realizing that instead of going into this more helpless, powerless victim stance is such a difference. And really the only thing that changes a lot of times is mindset. You don't have to overhaul your entire life.   Right. You have to add in like four hours of self-care and all of these things. But starting to shift that mindset into, wait, I have power in the decisions I make.   And one of the ways that's really important to do that is growing that self-awareness. I cannot make empowered decisions if I'm not aware of where I'm at emotionally, physically, spiritually. Right.   If I'm not aware of my needs on a regular basis. And so, slowing down to check those things in, sometimes even multiple times in the day if you're not used to that. So, you're more connected to yourself, to what you need, what you want.   So, you can start making those empowered decisions.   Laura Dugger: (53:32 - 54:00) I love that. It's just so enjoyable to host a very lively couple who's humble and you've done your work. And then you're willing to share all this overflow of goodness with all of us.   So, I think my prayer is that the Lord would richly bless you for this open-handed generosity of wisdom and your story and experience that you've shared with us and modeled for us today. So, thank you to both of you for being my guest.   Joanna Raabsmith: (54:00 - 54:03) Thank you so much. It's a joy being here.   Laura Dugger: (54:05 - 57:47) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Christmas morning brings an unpleasant surprise for Mathilda, after she receives some terrible gifts from Morton! And upon arrival at Rob's treehouse, she discovers that she's not the only one unhappy with Morton's ghastly gift choices!This episode is all about thankfulness, and so we want to take a moment to say a HUGE thank you to our faithful listeners! We appreciate you SO much, and we wish you a merry, joy-filled Christmas!FOR PARENTS Thank you, also, for your support and enthusiasm towards this podcast in 2025! It means the world to us!! It takes a huge amount of time, work, and dedication to put these episodes together, and so if you and your family have enjoyed Cottonwood Trails over this past year, please consider a donation to help us keep making more, at ⁠⁠cottonwoodtrails.ca

Join us for a special episode of The Exit Is Now podcast as Scott Snider welcomes 2025 Exit Planner of the Year, Joe Seetoo. In this conversation, Joe shares what it means to be a best in class advisor, exploring how to change the way we engage with owners, the importance of collaboration and chapter leadership, and the value of lifelong learning. From developing the Strategist toolkit to building Morton into a scalable firm, Joe offers practical insights that every advisor can use. Whether you're just starting your CEPA journey or refining your practice, this episode is filled with strategies to help you grow and lead with impact.Want to learn more? Go to: https://linktr.ee/theexitplanninginstituteConnect with Scott: https://www.linkedin.com/in/scott-snider-epi/============================================SUBSCRIBE TO THE PODCAST:Apple Podcasts: https://podcasts.apple.com/us/podcast/exit-is-now-plan-accordingly-with-scott-snider/id1663050204Spotify: https://open.spotify.com/show/0iXzdvQN1ApWPOk3rVytFR============================================CONNECT WITH SCOTT ON SOCIAL MEDIA   YouTube: https://www.youtube.com/channel/UC_Eh7TfhJHKRa5uc5R0uRgAFacebook: https://www.facebook.com/Exit-Planning-Institute-608403729259835Website: https://exit-planning-institute.org#ExitPlanningInstitute #ScottSnider #Podcast============================================About Scott:Scott Snider is the President of the Exit Planning Institute (EPI) and the Operating Partner of Snider Premier Growth, a small family investment company.  At EPI, Scott is responsible for the strategic direction of the organization along with overseeing the company's operations and chapter development. Since joining EPI, Scott has expanded the organization regionally, nationally, and globally, providing a transformational educational experience to advisors from all specialties across the globe.Scott Snider is a nationally recognized industry leader, growth specialist, and lifetime entrepreneur.  Two of Snider's biggest talents: market penetration and rapid growth strategies. As the operational and strategic leader of EPI, Snider thrives on helping advisors learn how to educate clients, achieve market distinction, and deliver real results.

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-460 Overview: Join us as we discuss how frequently patients with stable hypertension should monitor their blood pressure at home. Hear insights from two trials to help you provide evidence-based, cost-conscious guidance—reducing unnecessary alarms while supporting better long-term management. Episode resource links: Rose, Francesa; Stevens, Richard S.a; Morton, Kate S.b; Yardley, Lucyc; McManus, Richard J.a,d. How often should self-monitoring of blood pressure be repeated? A secondary analysis of data from two randomized controlled trials. Journal of Hypertension ():10.1097/HJH.0000000000004123, August 20, 2025. | DOI: 10.1097/HJH.0000000000004123 Guest: Robert A. Baldor MD, FAAFP   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-460 Overview: Join us as we discuss how frequently patients with stable hypertension should monitor their blood pressure at home. Hear insights from two trials to help you provide evidence-based, cost-conscious guidance—reducing unnecessary alarms while supporting better long-term management. Episode resource links: Rose, Francesa; Stevens, Richard S.a; Morton, Kate S.b; Yardley, Lucyc; McManus, Richard J.a,d. How often should self-monitoring of blood pressure be repeated? A secondary analysis of data from two randomized controlled trials. Journal of Hypertension ():10.1097/HJH.0000000000004123, August 20, 2025. | DOI: 10.1097/HJH.0000000000004123 Guest: Robert A. Baldor MD, FAAFP   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

#shanemorton #prowrestling #middletnwrestling #gmbmpwWelcome to Episode 26 of the Best Of jamesrockstreet Productions! Home to the Give Me Back My Pro Wrestling and Live and In Color with Wolfie D podcasts, Sheik's Shorts and more! So, sit back and enjoy as we bring you some of the very best stories, you'll never hear anywhere else! @GMBMPW @livewolfied @jamesrockstreet Everywhere!Today we bring you the first half of episode 32 of Give Me Back My Pro Wrestling with Shane Morton! We talk his start in the business, his early days, Columbia TN wrestling, Gypsy Joe, Wild Boys, Dante & Mephisto and so much more! Enjoy! If you'd like to hear the rest of the episode, follow this link: https://youtu.be/GpcvwXifyiwVisit our Give Me Back My Pro Wrestling podcast page! https://podcasters.spotify.com/pod/show/gmbmpwFOLLOW & SUBSCRIBE:https://facebook.com/gmbmpwhttps://facebook.com/groups/gmbmpw/https://instagram.com/gmbmpwhttps://twitter.com/gmbmpwhttps://www.youtube.com/@GMBMPWMusic from #InAudio: https://inaudio.org/Upbeat Gospel Trap by Infraction Feel So Good*Check out Sheik's Shorts: https://youtube.com/playlist?list=PL0oL-yrnIHtlaVHamAApDquYBXeGaHS8vCheck out the Live and In Color with Wolfie D podcast: https://podcasters.spotify.com/pod/show/wolfiedVISIT OUR AWESOME SPONSORS!-Captain's Corner (Conventions, Virtual Signings and more!): https://www.facebook.com/captinscorner-T's Westside Original Gourmet Sauces: https://www.westsidesauces.com-MAGIC MIND: Get 45% off the Magic Mind bundle with our link:https://www.magicmind.com/LIVEINCOJAN #magicmind #mentalwealth #mentalperformance-MANSCAPED: 20% OFF with code WOLFIE at https://manscaped.comADVERTISE WITH US! For business and advertising inquiries contact us at gmbmpw@gmail.comVery Special Thanks To: -Sludge (@sludge_cast) for the "Give Me Back My Pro Wrestling" entrance theme!-Tracy Byrd and A Gathering Of None for the "Sheik Fell Down A Rabbit Hole" & "Name Game" theme songs! © 2025, jamesrockstreet Productions

Judge William Alsup of the U.S. District Court for the Northern District of California joins host Renée Rothauge to reflect on how his civil rights-era upbringing in Mississippi, his clerkship for U.S. Supreme Court Justice William O. Douglas – where he contributed to Roe v. Wade and Sierra Club v. Morton – and his experiences as a trial attorney all shaped his judicial philosophy. He discusses his transition from private practice to the federal bench, his belief in the jury trial, and his enduring respect for the United States District Court. Alsup also shares insights from his novel The Trial of Lee Harvey Oswald and his memoir Won Over, revealing a lifetime devoted to fairness, truth, and the pursuit of justice.

Sunday Night in Philadelphia, Hard Lessons The Detroit Lions went into Philadelphia on Sunday night and left with bruises and questions. The NFL stage was big. The moment was bigger. The Eagles punched through the middle and the game spiraled. The numbers were ugly. The narratives were worse. There are seven weeks left in the regular season. Pressure now rides on every snap, especially inside the division. This Detroit Lions Podcast episode drills into what matters. Simple fixes do not exist. The urge to find a single culprit is strong. The tape says otherwise. A beatdown like this exposes layers. It shows stress points and bad matchups. It forces honest talk about process, personnel, and poise. Playcalling Pivot and Game Management All week it was hashtag fire Morton. John Morton was stripped of playcalling duties. Dan Campbell took the wheel. That move was supposed to ignite the Detroit Lions offense. It did not. One change cannot patch every hole on a moving ship. Morton did not control the health of the offensive line. He did not change how quickly receivers separated. He did not block interior pressure. That all showed up in Philadelphia. Campbell's feel for the game is real. But taking over the call sheet changes the head coach's bandwidth. You saw it in the details. Timeouts in the first half went away too fast. Fourth-down aggression lost its edge and its math. Zero for five on fourth down is a backbreaker. Repeated tries into bad leverage invited short fields and lost momentum. Detroit needs a cleaner process. A trusted voice in the headset. Clear rules for when to push and when to punt. Game management cannot go on cruise control while the offense is being built on the fly. Trenches, Matchups, and the Real Problems Matchups matter. They defined this loss. Philadelphia's defensive tackles wrecked the interior. That is where the pocket collapsed. That is where the run game got squeezed. When the middle caves, play design takes a back seat. Routes do not mature. The ball comes out rushed. Detroit's struggles getting guys open showed again. That combo is toxic against a front like this. The takeaway is blunt. John Morton was a problem, not the problem. With playcalling moved, the critical issues remain. Health and cohesion up front. Separation and answers versus tight coverage. Protection rules that hold up against elite interiors. Those are November and December problems that decide seasons. What Now for the Stretch Run Seven games to go. Three division wins are non-negotiable. The Detroit Lions must recalibrate their fourth-down calculus. Protect the interior with help, tempo, and varied launch points. Build in quick answers to get receivers free. Tighten the timeout plan. The enemies list changed this week. One team came and went. The bigger opponents are habits and matchups. This is still a good team staring at hard truth. The next steps demand calm minds and tough fixes. No shortcuts. Just better football, starting up front and echoed in every decision. #Philadelphia Eagles #SundaynightinPhiladelphia #interiordefensivetackles #interiorpressure #pocketcollapse #rungamesqueezed #receiverseparation #tightcoverageanswers #playcallingchange #JohnMorton Learn more about your ad choices. Visit megaphone.fm/adchoices

“Sometimes our nightmares are other people's dreams.” – Dwayne Morton Today's featured bestselling bookcaster is a resilience coach, inspirational speaker, international basketball player, and the founder of ShowUp2Win, Dwayne Morton. Dwayne and I had a fun on a bun chat about his book, “The Bounce Back Blueprint: Become Bulletproof”, surviving a rare cancer misdiagnosis, his daily resilience strategies, and more!!Key Things You'll Learn:What got Dwayne interested in sports and eventually become an international basketball playerThe life-changing mission trip lesson that helped Dwayne really employ gratitude in his lifeThe inspiration behind his first bookWhat his daily plan of attack is for building resilienceDwayne's top three lessons learned from starting, growing, and running his podcastDwayne's Site: https://showup2win.com/Dwayne's Books: https://www.amazon.com/stores/author/B0F8PPLPBM/allbooksDwayne's Podcast, “ShowUp2Win”: https://podcasts.apple.com/us/podcast/showup2win/id1812476656The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 717 – “No Fear In The Arena” with John Willkom (@JohnWillkom): https://www.goingnorthpodcast.com/ep-717-no-fear-in-the-arena-with-john-willkom-johnwillkom/Ep. 465 – “Secondary Break” with Marvin Williams Sr.: https://www.goingnorthpodcast.com/ep-465-secondary-break-with-marvin-williams-sr/Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/Ep. 754 – Navigating Mental Health Through the Written Word with Tyler Wittkofsky (@TylerWittkofsky): https://www.goingnorthpodcast.com/ep-754-navigating-mental-health-through-the-written-word-with-tyler-wittkofsky-tylerwittkofsky/283 – “The Winning Edge” with Shawn Harper (@shawnharper075): https://www.goingnorthpodcast.com/283-the-winning-edge-with-shawn-harper-shawnharper075/186 - "The Success Chronicles" with Chip Baker: https://www.goingnorthpodcast.com/186-the-success-chronicles-with-chip-baker/#InspirationNuke – “The Impact of Influence” with Chip Baker, Charles Woods, Chris Holmes, Darius Bradley Sr., & Jeermal Sylvester: https://www.goingnorthpodcast.com/inspirationnuke-the-impact-of-influence-with-chip-baker-charles-woods-chris-holmes-darius-bradley-sr-jeermal-sylvester/Ep. 356 – “The Relentless Pursuit of Greatness” with Thomas R. Williams (@MrTRWilliams): https://www.goingnorthpodcast.com/ep-356-the-relentless-pursuit-of-greatness-with-thomas-r-williams-mrtrwilliams/Ep. 299 – “Bus Stop Wisdom” with Jerry Franklin Poe (@jerrypoe): https://www.goingnorthpodcast.com/ep-299-bus-stop-wisdom-with-jerry-franklin-poe-jerrypoe/Ep. 324 – “Get Off the Cycle” with Rodney Burris (@RodneyCBurris): https://www.goingnorthpodcast.com/ep-324-get-off-the-cycle-with-rodney-burris-rodneycburris/Ep. 1006 – Wake Up Jesus People with Jason Heinritz: https://www.goingnorthpodcast.com/ep-1006-wake-up-jesus-people-with-jason-heinritz/Ep. 762 – The Internal Transformation Plan for External Abundance with Kevin Dupree: https://www.goingnorthpodcast.com/ep-762-the-internal-transformation-plan-for-external-abundance-with-kevin-dupree/Ep. 353 – “Free Agent” with Rennie Curran (@RennieCurran53): https://www.goingnorthpodcast.com/ep-353-free-agent-with-rennie-curran-renniecurran53/

The Big Show + with GVP and Connor Gronsdahl is on demand! To kick off the hour the guys discuss the Flames falling to the Winnipeg Jets this past weekend, the teams recent performance and the hole left by Sam Honzek.(27:26) Later on the guys react to the news of Rory Kerins being sent down for Sam Morton and Dryden Hunt!The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate. Get full Flames games and great shows like Quick 60: The Stamps Show, Wranglers Watch and more ON DEMAND.

Message from Clay Morton on November 16, 2025

From ‘4th Down in the Motor City' (Subscribe Here): MCDC: The Play-Caller! The Detroit Lions offense exploded in a dominant 44-22 beatdown of the Washington Commanders. The headline? Head Coach Dan Campbell took over play-calling duties from John Morton, leading to the team's best offensive output of the season. Plus, we break down the biggest performances from the massive offensive day. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Campbell's Headset Defines the Win in Washington The Detroit Lions walked out of Washington with a road win and a clearer identity. The camera told the story before the box score did. John Morton sat in the booth. Silent. Dan Campbell wore readers, gripped a play sheet, and owned the microphone. He called the offense. He never stopped talking. That shift mattered. It set the tempo. It framed every decision in a game the Lions controlled when it counted. This was not business as usual. It was a structural change. It was visible on the broadcast and confirmed after the game. The Detroit Lions Podcast made the point that many missed in real time. Campbell took command of the operation, and the sideline reflected it. Efficient communication. Direct sequencing. A head coach imprinting the plan on every snap against the Washington Commanders. This Is Dan Campbell's Offense Strip away the noise. The Lions run Dan Campbell's offense. That has been true since his first season. He took the plays then. He shaped the language. He refined the approach. Ben Johnson learned under him, executed it, and added wrinkles. That history matters now that Campbell is back on the stick. Campbell said it again this week. He laid out how the system came together and how his coaches fit inside it. Morton is part of that structure. Johnson, previously, was part of that structure. The ideas, the core concepts, the way the run and pass fit, the way Detroit marries formations to its identity, all flow from the head coach. The Lions' win at Washington looked like that lineage. Direct. Physical. Decisive. The quarterback, Jared Goff, works inside that framework. Timing, trust, and calls delivered from the top. Numbers Over Narratives The numbers told the story more cleanly than the chatter. Efficiency on schedule. Situational calls that stacked. Detroit's offense kept the plan ahead of the sticks, and the plan kept the defense honest. That balance tracked with Campbell's voice on the headset. The Detroit Lions Podcast drilled into how those figures aligned with last year's profile when the attack clicked. The overlap is the point. Scheme is stable. Play calling sharpens it. It is November. These are the NFL weeks that separate real contenders. The Lions leaned into what they do and who they are. That is the lesson that travels. What's Next: Clarity, Accountability, Enemies List Early this week, Campbell addressed the offensive structure and his staff. He kept it clear and kept it in-house. No finger-pointing. No burying a colleague. The head coach owns the call sheet and the outcomes. That posture resonates in the locker room and on the sideline. The enemies list is updated because November exposes problems and pretenders. The teams that threaten Detroit are stepping into view. Washington was a test in communication and control. The next tests intensify. With Campbell calling plays, the Lions know what travels: clean mechanics, decisive sequencing, and a head coach setting the tone. That is the edge. That is the standard. That is Detroit Lions football heading into the heart of the NFL season. https://www.detroitlionspodcast.com/?p=592624 Learn more about your ad choices. Visit megaphone.fm/adchoices

The guys continued their John Morton/Dan Campbell discussion and then Mike gave his thoughts on his Giants firing their head coach Brian Daboll today.

Discover the fascinating world of bourbon barrel investing — where whiskey meets wealth. In this episode, Caleb Guilliams sits down with Chuck Morton, a seasoned bourbon investor, to unpack how individuals are earning returns of 25%+ in a market completely uncorrelated to Wall Street.Learn how bourbon barrels become lucrative alternative assets, why every barrel is fully insured, and how to evaluate the risks, storage costs, and cash flow timelines before getting involved.Want a Life Insurance Policy? Go Here: https://bttr.ly/bw-yt-aa-clarity Want FREE Whole Life Insurance Resources & Education? Go Here: https://bttr.ly/yt-bw-vaultWant Us To Review Your Life Insurance Policy? Click Here: https://bttr.ly/yt-policy-review______________________________________________ Learn More About BetterWealth: https://betterwealth.com====================DISCLAIMER: https://bttr.ly/aapolicy*This video is for entertainment purposes only and is not financial or legal advice.Financial Advice Disclaimer: All content on this channel is for education, discussion, and illustrative purposes only and should not be construed as professional financial advice or recommendation. Should you need such advice, consult a licensed financial or tax advisor. No guarantee is given regarding the accuracy of the information on this channel. Neither host nor guests can be held responsible for any direct or incidental loss incurred by applying any of the information offered.

This is a free preview of a paid episode. To hear more, visit chrisryan.substack.comIn this last episode of the series, Riley Morton and I talk about the period beginning when I chose to write about prehistoric human sexuality in graduate school through the writing and publishing of Sex at Dawn. It gets personal. I talk about how some of my own sexual experiences informed my thinking about how sexuality functioned in ways I hadn't considered and I get into Cacilda's crucial participation in the creation of our book.

Griffin Warner and Lonte Smith dive into CFB Week 10 betting. Griffin Warner and Lonte Smith review a strong Week 9, going 2-0, and dive into CFB Week 10 betting. They start with Vanderbilt vs Texas. Texas is a 1.5-point favorite at home, total 44.5. Lonte praises Vanderbilt's resilience after a key injury and their ATS success. He notes Texas' comeback over Mississippi State led by Arch Manning before his concussion. Texas' defense can dominate, but their offensive line and rushing attack are weak, ranking low nationally. Lonte expects a run-heavy game and likes the under, leaning Texas if Arch plays. Griffin doubts Arch clears concussion protocol quickly and expects Texas to rely on the run, facing a vulnerable Vanderbilt D-line. Both agree the trenches favor Texas, making the under appealing. Next, they preview Texas Tech at Kansas State. Tech is -7.5, total 52.5. Lonte discusses QB injuries—Hammond's ACL tear and Morton's durability concerns. Kansas State, led by Avery Johnson, has covered four straight, averaging over 35 points since their bye. Their passing game shines when not blitzed, but rushing remains weak. Lonte likes K-State as a home dog, citing Tech's strong D-line but potential rust from Morton. Griffin agrees, noting Manhattan's tough environment and potential line value. Moving to Oklahoma at Tennessee, Tennessee is -3, total 57. Lonte calls it fair, citing Tennessee's underrated home-field edge and Oklahoma's elite but untested defense. Tennessee's offense, led by erratic but explosive playmakers, should expose Oklahoma's lack of offensive balance. He prefers Tennessee and leans under. Griffin questions why Tennessee's only a field-goal favorite at home, calling the line suspicious. Lonte points to market respect for Oklahoma's defense despite their struggles versus Ole Miss and believes Tennessee's speed and weapons make them the right side. Finally, Cincinnati visits Utah, Utah -8.5, total 56.5. Lonte praises Cincinnati's undervalued run, 7-1 SU and 6-2 ATS, but warns about Utah QB Devin Dampier's status. Cincinnati can control the clock with their run game, while Utah's limited explosiveness favors the under. Griffin asks how competitiveness affects totals. Lonte prefers both teams to stick to their run-heavy identities, producing long drives and a smooth under. Best Bets: Lonte takes Cal +4 vs Virginia, noting UVA's lucky wins and travel fatigue, with Cal's efficiency and home-field edge key. Griffin backs K-State +7.5 vs Texas Tech, trusting their recent form and home edge against a shaky Tech QB situation. Both encourage listeners to use promo code PASS15 for $15 off at pregame.com and aim to extend their winning streak next week. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Dave sits down with Eric Wareheim and Gabe Ulla, authors of the new book 'Steak House: The People, the Places, the Recipes'. Amongst friends, the discussion ranges from the magic of steakhouses to the ideal steakhouse order. The myriad types of potato sides are listed, the right way to order a martini is declared, and the idea of the steak dinner celebration as a descendant of the old-school hunt and sacrifice is posed. Dave also cooks a wet-aged and a dry-aged (or, at least, a little less wet-aged) steak for the cowriting duo. Get Eric and Gabe's book Steak House: https://www.penguinrandomhouse.com/books/723311/steak-house-by-eric-wareheim-with-gabe-ulla/ Follow Eric online: https://www.instagram.com/ericwareheim/ Follow Gabe online: https://www.instagram.com/gabeulla/ Get Dave's memoir written with Gabe, Eat a Peach: https://amzn.to/4owNoPs Learn more about Majordomo: https://www.momofuku.com/restaurants/majordomo Learn more about Dal Rae: https://www.dalrae.com/ Learn more about Pappas Bros.: https://pappasbros.com/home/ Learn more about Beef 'N Bottle: https://beefandbottle.net/ Learn more about Little Red Barn Steakhouse: https://lrbsteakhouse.com/ Learn more about Circus Circus' The Steak House: https://www.circuscircus.com/restaurants-1/the-steak-house/ Learn more about Morton's: https://www.mortons.com/  Learn more about Gallagher's: https://www.gallaghersnysteakhouse.com/  Learn more about The Grill NYC: https://thegrillnewyork.com/  Learn more about Cream Co. Meats: https://creamcomeats.com/ Learn more about Cote NYC: https://www.cotekoreansteakhouse.com/ Learn more about Langer's: https://www.langersdeli.com/ Learn more about Clearman's: https://clearmansrestaurants.com/ Learn more about Taylor's: https://taylorssteakhouse.com/ Learn more about Peter Luger: https://peterluger.com/ Learn more about Musso and Frank: https://mussoandfrank.com/ Learn more about House of Prime Rib: https://www.houseofprimerib.net/  Learn more about Golden Steer: https://goldensteer.com/ Learn more about Gramercy Tavern: https://www.gramercytavern.com/ Learn more about Craft: https://www.craftrestaurant.com/  Learn more about Magnus Nilsson's new restaurant Furuhem: https://furuhem.com/ Listen to our episode with chef Josh Niland: https://open.spotify.com/episode/2mDhY3Z73PJHcZm5btZ8zi?si=leIfmPBTR7Wj4jgJb5ABWg  Learn more about St. Peter: https://www.saintpeter.com.au/  Send in your Ask Dave questions to bit.ly/AskDaveForm or askdave@majordomomedia.com. Subscribe to the show on YouTube: https://www.youtube.com/@thedavechangshow. Subscribe to Recipe Club on YouTube: https://www.youtube.com/@recipeclubofficial. Submit your favorite food moments in your favorite movies to majorfoodporn.com. Join our community Discord on majordomo.com. Host: Dave Chang Guests: Eric Wareheim and Gabe Ulla Majordomo Media Producer: David Meyer Spotify Producer: Felipe Guilhermino Editor: Stefano Sanchez Learn more about your ad choices. Visit podcastchoices.com/adchoices