Podcasts about Morton

Finding IPOs, following them … and knowing when to strike. Greg Morton takes a deeper dive into the mechanics behind finding investable stocks after their market debuts and how to put candidates through their paces. Morton also takes a look at recent IPOs like Medline (MDLN) and how to consider things like underwriters, liquidity and management. Learn more about your ad choices. Visit megaphone.fm/adchoices

Temple has one of the city's top players headed its way in the 2026 class in Father Judge High School guard Derrick Morton-Rivera, who spoke with OwlScoop this week about leading the Crusaders to their second consecutive Philadelphia Catholic League championship and what he sees ahead for his college career on North Broad Street. With spring football practice set to kick off March 10, it's time to start talking about some players who will be carving out important roles for the Owls in the second season of the K.C. Keeler era. And in case you've missed it, Bonnie Rosen's Temple women's lacrosse team is 6-0 after beating No. 17 Penn Wednesday. Intro: 0:00 – 7:25 Derrick Morton-Rivera talks Temple: 7:25 – 12:19 Can the Owls halt their 4-game losing streak at FAU?: 12:19 – 20:31 Diane Richardson's squad takes on Rice: 20:31 – 22:39 Players we'll be talking about during spring football: 22:39 – 28:58 Temple's undefeated women's lacrosse team takes on No. 17 Penn: 28:58 – 31:47 Paying tribute to the late Tre Johnson: 31:47 – 32:42 Mailbag: 32:42 – 50:00 *Editor's note: This week's episode was recorded before the Temple women's basketball team lost to Rice and before the Owls' lacrosse team won at Penn.

Allen, Rosemary, and Yolanda, joined by Morten Handberg from Wind Power LAB, recap WOMA 2026 live from Melbourne. The crew discusses leading edge erosion challenges unique to Australia, the frustration operators face getting data from full service agreements, and the push for better documentation during project handovers. Plus the birds and bats management debate, why several operators said they’d choose smaller glass fiber blades over bigger carbon fiber ones, and what topics WOMA 2027 should tackle next year. Sign up now for Uptime Tech News, our weekly newsletter on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard’s StrikeTape Wind Turbine LPS retrofit. Follow the show on YouTube, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary’s “Engineering with Rosie” YouTube channel here. Have a question we can answer on the show? Email us! [00:00:00] The Uptime Wind Energy Podcast brought to you by Strike Tape protecting thousands of wind turbines from lightning damage worldwide. Visit strike tape.com and now your hosts. Welcome to the Uptime Winner Energy podcast. I’m your host, Alan Hall. I’m here with Yolanda Pone, Rosemary Barnes, and the Blade Whisperer, Morton Hamburg. And we’re all in Melbourne at the Pullman on the park. We just finished up Woma 2026. Massive event. Over 200 people, two days, and a ton of knowledge. Rosemary, what did you think? Yeah, I mean it was a, a really good event. It was really nice ’cause we had event organization, um, taken care of by an external company this time. So that saved us some headaches, I think. Um. But yeah, it was, it was really good. It was different than last year, and I think next year will be different again because yeah, we don’t need to talk about the same topics every single year. But, um, yeah, I got really great [00:01:00] feedback. So that’s shows we’re doing something right? Yeah, a lot of the, the sessions were based upon feedback from Australian industry and, uh, so we did AI rotating bits, the, the drive train blades. Uh, we had a. Master class on lightning to start off. Uh, a number of discussions about BOP and electrical, BOP. All those were really good. Mm-hmm. Uh, the, the content was there, the expertise was there. We had worldwide representation. Morton, you, you talked about blades a good bit and what the Danish and Worldwide experience was. You know, talked about the American experience on Blades. That opened up a lot of discussions because I’m never really sure where Australia is in the, uh, operations side, because a lot of it is full service agreements still. But it does seem like from last year to this year. There’s more onboarding of the technical expertise internally at the operators. Martin, [00:02:00] you saw, uh, a good bit of it. This is your first time mm-hmm. At this conference. What were your impressions of the, the content and the approach, which is a little bit different than any other conference? I see an industry that really wants to learn, uh, Australia, they really want to learn how to do this. Uh, and they’re willing to listen to us, uh, whether you live in Australia, in the US or in Europe. You know, they want to lean on our experiences, but they wanna, you know, they want to take it out to their wind farms and they ga then gain their own knowledge with it, which I think is really amicable. You know, something that, you know, we should actually try and think about how we can copy that in Europe and the US. Because they, they are, they’re listening to us and they’re taking in our input, and then they try and go out. They go out and then they, they try and implement it. Um, so I think really that is something, uh, I’ve learned, you know, and, and really, um, yeah, really impressed by, from this conference. Yeah. Yolanda, you were on several panels over the, the two days. What were your impressions of the conference and what were your thoughts [00:03:00] on the Australia marketplace? I think the conference itself is very refreshing or I think we all feel that way being on the, on the circuit sometimes going on a lot of different conferences. It was really sweet to see everybody be very collaborative, as Morton was saying. Um, and it was, it was just really great about everybody. Yes, they were really willing to listen to us, but they were also really willing to share with each other, which is nice. Uh, I did hear about a few trials that we’re doing in other places. From other people, just kind of, everybody wants to learn from each other and everybody wants to, to make sure they’re in as best a spot as they can. Yeah, and the, the, probably the noisiest part of the conferences were at the coffees and the lunch. Uh, the, the collaboration was really good. A lot of noise in the hallways. Uh, just people getting together and then talking about problems, talking about solutions, trying to connect up with someone they may have seen [00:04:00]somewhere else in the part of the world that they were here. It’s a different kind of conference. And Rosemary, I know when, uh, you came up to with a suggestion like, Hey. If there’s not gonna be any sales talks, we’re not gonna sit and watch a 30 minute presentation about what you do. We’re gonna talk about solutions. That did play a a different dynamic because. It allowed people to ingest at their own rate and, and not just sit through another presentation. Yeah. It was made it more engaging, I think. Yeah, and I mean, anyway, the approach that I take for sales for my company that I think works best is not to do the hard sell. It’s to talk about smart things. Um, and if you are talking about describing a problem or a solution that somebody in the audience has that problem or solution, then they’re gonna seek you out afterwards. And so. There’s plenty of sales happening in an event like this, but you’re just not like, you know, subjecting people to sales. It’s more presenting them with the information that they need. And then I, I think also the size of the conference really [00:05:00] helps ’cause yeah, about 200 people. Any, everybody is here for the same technical kind. Content. So it’s like if you just randomly start talking to somebody while you’re waiting for a coffee or whatever, you have gonna have heaps to talk about with them, with ev every single other person there. And so I think that that’s why, yeah, there was so much talking happening and you know, we had social events, um, the first two evenings and so. Mo like I was surprised actually. So many people stayed. Most people, maybe everybody stayed for those events and so just so much talking and yeah, we did try to have quite long breaks, um, and quite a lot of them and, you know, good enough food and coffee to keep people here. And I think that that’s as important as, you know, just sitting and listening. Well, that was part of the trouble, some of the conference that you and I have been at, it’s just like six hours of sitting down listening to sort of a droning mm-hmm. Presenter trying to sell you something. Here we were. It was back and forth. A lot more panel talk with experts from around the world and then.[00:06:00] Break because you just can’t absorb all that without having a little bit of a brain rest, some coffee and just trying to get to the next session. I, I think that made it, uh, a, a, a more of a takeaway than I would say a lot of other conferences are, where there’s spender booze, and. Brochures and samples being handed out and all that. We didn’t have any of that. No vendor booze, no, uh, upfront sales going on and even into the workshop. So there was specific, uh, topics provided by people that. Provide services mostly, uh, speaking about what they do, but more on a case study, uh, side. And Rosie, you and I sat in on one that was about, uh, birds and bats, birds and bats in Australia. That one was really good. Yeah, that was great. I learned, I learned a lot. Your mind was blown, but Totally. Yeah. It is crazy how much, how much you have to manage, um, bird and wildlife deaths related to wind farms in Australia. Like compared to, I mean, ’cause you see. Dead birds all the time, right? Cars hit [00:07:00] birds, birds hit buildings, power lines kill birds, and no one cares about those birds. But if a bird is injured near a wind farm, then you know, everybody has to stop. We have to make sure that you can do a positive id. If you’re not sure, send it away for a DNA analysis. Keep the bird in a freezer for a year and make sure that it’s logged by the, you know, appropriate people. It’s, it’s really a lot. And I mean, on the one hand, like I’m a real bird lover, so I am, I’m glad that birds are being taken seriously, but on the other hand, I. I think that it is maybe a little bit over the top, like I don’t see extra birds being saved because of that level of, of watching throughout the entire life of the wind farm. It feels more like something for the pre-study and the first couple of years of operation, and then you can chill after that if everything’s under control. But I, I guess it’s quite a political issue because people do. Do worry about, about beds and bats? Mm-hmm. Yeah, I thought the output of that was more technology, a little or a little more technology. Not a lot of technology in today’s world [00:08:00] because we could definitely monitor for where birds are and where bats are and, uh, you know. Slow down the turbines or whatever we’re gonna do. Yeah. And they are doing that in, in sites where there is a problem. But, um, yeah, the sites we’re talking about with that monitoring, that’s not sites that have a big, big problem at sites that are just Yeah, a few, a few birds dying every year. Um, yeah. So it’s interesting. And some of the blade issues in Australia, or a little unique, I thought, uh, the leading edge erosion. Being a big one. Uh, I’ve seen a lot of leading edge erosion over the last couple of weeks from Australia. It is Texas Times two in some cases. And, uh, the discussion that was had about leading edge erosion, we had ETT junker from Stack Raft and, and video form all the way from Sweden, uh, talking to us live, which was really nice actually. Uh, the, the amount of knowledge that the Global Blade group. Brought to the discussion and just [00:09:00] opening up some eyes about what matters in leading edge erosion. It’s not so much the leading edge erosion in terms of a EP, although there is some a EP loss. It’s more about structural damage and if you let the structure go too far. And Martin, you’ve seen a lot of this, and I think we had a discussion about this on the podcast of, Hey, pay attention to the structural damage. Yeah, that’s where, that’s where your money is. I mean, if you go, if you get into structural damage, then your repair costs and your downtime will multiply. That is just a known fact. So it’s really about keeping it, uh, coding related because then you can, you can, you can move really fast. You can get it the blade up to speed and you won’t have the same problems. You won’t have to spend so much time rebuilding the blade. So that’s really what you need to get to. I do think that one of the things that might stand out in Australia that we’re going to learn about. Is the effect of hail, because we talked a lot about it in Europe, that, you know, what is the effect of, of hail on leading edge erosion? We’ve never really been able to nail it down, but down here I heard from an, [00:10:00] from an operator that they, they, uh, referenced mangoes this year in terms of hail size. It was, it was, it was incredible. So if you think about that hitting a leading edge, then, uh, well maybe we don’t really need to, we don’t really get to the point where, so coding related, maybe we will be structural from the beginning, but. Then at least it can be less a structural. Um, but that also means that we need to think differently in terms of leading edge, uh, protection and what kinds of solutions that are there. Maybe some of the traditional ones we have in Europe, maybe they just don’t work, want, they, they won’t work in some part of Australia. Australia is so big, so we can’t just say. Northern Territory is the same as as, uh, uh, um, yeah. Victoria or uh, or Queensland. Or Queensland or West Australia. I think that what we’re probably going to learn is that there will be different solutions fitting different parts of Australia, and that will be one of the key challenges. Um, yeah. And Blades in Australia sometimes do. Arrive without leading edge protection from the OEMs. [00:11:00] Yeah, I’m sure some of the sites that I’ve been reviewing recently that the, the asset manager swears it’s got leading edge protection and even I saw some blades on the ground and. I don’t, I don’t see any leading edge protection. I can’t feel any leading edge protection. Like maybe it’s a magical one that’s, you know, invisible and, um, yeah, it doesn’t even feel different, but I suspect that some people are getting blades that should have been protected that aren’t. Um, so why? Yeah, it’s interesting. I think before we, we rule it out. Then there are some coatings that really look like the original coating. Mm. So we, we, I know that for some of the European base that what they come out of a factory, you can’t really see the difference, but they’re multilayer coating, uh, on the blades. What you can do is that you can check your, uh, your rotor certificate sometimes will be there. You can check your, uh, your blade sheet, uh, that you get from manufacturer. If you get it. Um, if you get it, then it will, it will be there. But, um, yeah, I, I mean, it can be difficult to say, to see from the outset and there’s no [00:12:00]documentation then. Yeah, I mean. If I can’t see any leading edge erosion protection, and I don’t know if it’s there or not, I don’t think I will go so far and then start installing something on something that is essentially a new blade. I would probably still put it into operation because most LEP products that can be installed up tower. So I don’t think that that necessarily is, is something we should, shouldn’t still start doing just because we suspect there isn’t the LEP. But one thing that I think is gonna be really good is, um, you know, after the sessions and you know, I’ve been talking a lot. With my clients about, um, leading edge erosion. People are now aware that it’s coming. I think the most important thing is to plan for it. It’s not right to get to the point where you’ve got half a dozen blades with, you know, just the full leading edge, just fully missing holes through your laminate, and then your rest of your blades have all got laminate damage. That’s not the time to start thinking about it because one, it’s a lot more expensive for each repair than it would’ve been, but also. No one’s got the budget to, to get through all of that in one season. So I do really [00:13:00] like that, you know, some of the sites that have been operating for five years or so are starting to see pitting. They can start to plan that into their budget now and have a strategy for how they’re going to approach it. Um, yeah. And hopefully avoid getting over to the point where they’ve missing just the full leading edge of some of their blades. Yeah. But to Morton’s earlier point, I think it’s also important for people to stop the damage once it happens too. If, if it’s something that. You get a site or for what, whatever reason, half of your site does look like terrible and there’s holes in the blade and stuff. You need to, you need to patch it up in some sort of way and not just wait for the perfect product to come along to, to help you with that. Some of the hot topics this week were the handover. From, uh, development into production and the lack of documentation during the transfer. Uh, the discussion from Tilt was that you need to make sure it is all there, uh, because once you sign off. You probably can’t go back and get it. And [00:14:00] some of the frustration around that and the, the amount of data flow from the full service provider to the operator seemed to be a, a really hot topic. And, and, uh, we did a little, uh, surveyed a about that. Just the amount of, um, I don’t know how to describe it. I mean, it was bordering on anger maybe is a way. Describe it. Uh, that they feel that operators feel like they don’t have enough insight to run the turbines and the operations as well as they can, and that they should have more insight into what they have operating and why it is not operat. A certain way or where did the blades come from? Are there issues with those blades? Just the transparency WA was lacking. And we had Dan Meyer, who is from the States, he’s from Colorado, he was an xge person talking about contracts, uh, the turbine supply agreement and what should be in there, the full service [00:15:00] agreement, what should be in there. Those are very interesting. I thought a lot of, uh, operators are very attentive to that, just to give themselves an advantage of what you can. Put on paper to help yourself out and what you should think about. And if you have a existing wind farm from a certain OEM and you’re gonna buy another wind farm from ’em, you ought to be taking the lessons learned. And I, I thought that was a, a very important discussion. The second one was on repairs. And what you see from the field, and I know Yolanda’s been looking at a lot of repairs. Well, all of you have been looking at repairs in Australia. What’s your feeling on sort of the repairs and the quality of repairs and the amount of data that comes along with it? Are we at a place that we should be, or do we need a little more detail as to what’s happening out there? It’s one of the big challenges with the full service agreements is that, you know, if everything’s running smoothly, then repairs are getting done, but the information isn’t. Usually getting passed on. And so it’s seems fine and it seems like really good actually. Probably if you’re an [00:16:00] asset manager and everything’s just being repaired without you ever knowing about it, perfect. But then at some point when something does happen, you’ve got no history and especially like even before handover. You need to know all of the repairs that have happened for, you know, for or exchanges for any components because you know, you’re worried about, um, serial defects, for example. You need every single one. ’cause the threshold is quite high to, you know, ever reach a serial defect. So you wanna know if there were five before there was a handover. Include that in your population. Um, yeah, so that’s probably the biggest problem with repairs is that they’re just not being. Um, the reports aren’t being handed over. You know, one of the things that Jeremy Hanks from C-I-C-N-D-T, and he’s an NDT expert and has, has seen about everything was saying, is that you really need to understand what’s happening deep inside the blade, particularly for inserts or, uh, at the root, uh, even up in, with some, some Cory interactions happening or splicing that It’s hard to [00:17:00] see that hard to just take a drone inspection and go, okay, I know what’s happening. You need a little more technology in there at times, especially if you have a serial defect. Why do you have a serial defect? Do you need to be, uh, uh, scanning the, the blade a little more deeply, which hasn’t really happened too much in Australia, and I think there’s some issues I’ve seen where it may come into use. Yeah, I think it, it, it’ll be coming soon. I know some people are bringing stuff in. I’ve got emails sitting in my inbox I need to chase up, but I’m, I’m really going to, to get more into that. Yeah. And John Zalar brought up a very similar, uh, note during his presentation. Go visit your turbines. Yeah, several people said that. Um, actually Liz said that too. Love it. And, um, let’s this, yeah, you just gotta go have a look. Oh, Barend, I think said bar said it too. Go on site. Have a look at the lunchroom. If the lunch room’s tidy, then you know, win turbine’s gonna be tidy too. And I don’t know about that ’cause I’ve seen some tidy lunchroom that were associated with some, you know, uh, less well performing assets, but it’s, you know, it’s [00:18:00] a good start. What are we gonna hope for in 2027? What should we. Be talking about it. What do you think we’ll be talking about a year from now? Well, a few people, quite a few people mentioned to me that they were here, they’re new in the industry, and they heard this was the event to go to. Um, and so I, I was always asking them was it okay? ’cause we pitch it quite technical and I definitely don’t wanna reduce. How technical it is. One thing I thought of was maybe we start with a two to five minute introduction, maybe prerecorded about the, the topic, just to know, like for example, um, we had some sessions on rotating equipment. Um, I’m a Blades person. I don’t know that much about rotating equipment, so maybe, you know, we just explain this is where the pitch bearings are. They do this and you know, there’s the main bearing and it, you know, it does this and just a few minutes like that to orient people. Think that could be good. Last, uh, this year we did a, a masterclass on lightning, a half day masterclass. Maybe we change that topic every year. Maybe next year it’s blade design, [00:19:00] certification, manufacturing. Um, and then, you know, the next year, whatever, open to suggestions. I mean, in general, we’re open to suggestions, right? Like people write in and, and tell us what you’d wanna see. Um, absolutely. I think we could focus more on technologies might be an, an area like. It’s a bit, it’s a bit hard ’cause it gets salesy, but Yeah. I think one thing that could actually be interesting and that, uh, there was one guy came up with an older turbine on the LPS system. Mm. Where he wanted to look for a solution and some of the wind farms are getting older and it’s older technology. So maybe having some, uh, uh, some sessions on that. Because the older turbines, they are vastly different from what we, what we see in the majority with wind farms today. But the maintenance of those are just as important. And if you do that correctly, they’re much easier to lifetime extent than it will likely be for some of the nuance. But, you know, let. Knock on wood. Um, but, but I think that’s something that could be really interesting and really relevant for the industry and something [00:20:00] that we don’t talk enough about. Yeah. Yeah, that’s true because I, I’m working on a lot of old wind turbines now, and that has been, um, quite a challenge for me because they’re design and built in a way that’s quite different to when, you know, I was poking, designing and building, uh, wind turbine components. So that’s a good one. Other people mentioned end of life. Mm-hmm. Not just like end of life, like the life is over, but how do you decide when the life end of life is going to be? ’cause you know, like you have a planned life and then you might like to extend, but then you discover you’ve got a serial issue. Are you gonna fix it? Or you know, how are you gonna fix it? Those are all very interesting questions that, um, can occur. And then also, yeah, what to do with the. The stuff at the end of the Wind Farm lifetime, we could make a half day around those kinds of sessions. I think recycling could actually be good to, to also touch upon and, and I think, yeah, Australia is more on the front of that because of, of your high focus on, on nature and sustainability. So looking at, well, what do we do with these blades? Or what do we do with the towers of foundation once, uh, [00:21:00] once we do need to decommission them, you know, what is, what are we going to do in Australia about that? Or what is Australia going to do about that? But, you know, what can we bring to the, to the table that that can help drive that discussion? I think maybe too, helping people sort of templates for their formats on, on how to successfully shadow, monitor, maybe showing them a bit mute, more of, uh. Like cases and stuff, so to get them going a bit more. ’cause we heard a lot of people too say, oh, we’re, we’re teetering on whether we should self operate or whether we continue our FSA, but we, we we’re kind of, we don’t know what we’re doing. Yeah. In, in not those words. Right. But just providing a bit more of a guidance too. On that side, we say shadow monitoring and I think we all know what it means. If you’ve seen it done, if you haven’t seen it done before. It seems daunting. Mm-hmm. What do you mean shadow monitoring? You mean you got a crack into the SCADA system? Does that mean I’ve gotta, uh, put CMS out there? Do I do, do I have to be out [00:22:00] on site all the time? The answer that is no to all of those. But there are some fundamental things you do need to do to get to the shadow monitoring that feels good. And the easy one is if there’s drone inspections happening because your FSA, you find out who’s doing the drone inspections and you pay ’em for a second set of drone inspections, just so you have a validation of it, you can see it. Those are really inexpensive ways to shadow monitor. Uh, but I, I do think we say a lot of terms like that in Australia because we’ve seen it done elsewhere that. Doesn’t really translate. And I, if I, I’m always kind of looking at Rosemary, like, does it, this make sense? What I’m saying makes sense, Rosemary, because it’s hard to tell because so many operators are in sort of a building mode. I, I see it as. When I talked to them a few years ago, they’re completely FSA, they had really small staffs. Now the staffs are growing much larger, which makes me feel like they’re gonna transition out an FSA. Do we need to provide a little more, uh, insight into how that is done deeper. [00:23:00] Like, these are the tools you, you will need. This is the kind of people you need to have on staff. This is how you’re gonna organize it, and this is the re these are the resources that you should go after. Mm. Does that make a little si more sense? Yeah. That might be a good. Uh, idea for getting somebody who’s, you know, working for a company that is shadow monitoring overseas and bring them in and they can talk through what that, what that means exactly. And that goes back to the discussion we were having earlier today by having operators talk about how they’re running their operations. Mm. And I know the last year we tried to have everybody do that and, and they were standoffish. I get it. Because you don’t want to disclose things that your company doesn’t want out in public. And year two, it felt like there’s a little more. Openness about that. Yeah, there was a few people were quite open about, um, yeah, talking about challenges and some successes as well. I think we’ll have more successes next year ’cause we’ve got more, more things going on. But yeah, definitely would encourage any operators to think about what’s a you A case study that you could give about? Yeah, it could just be a problem that’s unsolved and I bet you’ll find people that wanna help you [00:24:00] solve that problem. Or it could be something that you struggled with and then you’re doing a better job and Yeah, I mean the. Some operators think that they’re in competition with each other and some think that they’re not really, and the answer is somewhere, somewhere in the middle. There are, you know, some at least small amounts of competition. But, you know, I just, I just really think that. We’re fighting against each other, trying to win within the wind industry. Then, you know, in 10, 20 years time, especially in Australia, there won’t be any new wind. It’ll just be wind and solar everywhere and, and the energy transition stalled because everyone knows that’s not gonna get us all the way to, you know, a hundred percent renewables. So, um, I do think that we need to, first of all, fight for wind energy to improve. The status quo is not good enough to take us through the next 20 years. So we do need to collaborate to get better. And then, yeah, I don’t know, once we’re, once we’re one, wind has won, then we can go back to fighting amongst ourselves, I guess. Is Australia that [00:25:00] laboratory? Yeah, I think I, I say it all the time. I think Australia is the perfect place because I, I do think we’re a little bit more naturally collaborative. For some reason, I don’t know why, it’s not really like a, a cultural thing, but seems to be the case in Australian wind. Um, and also our, our problems are harder than, uh, than what’s being faced elsewhere. I mean, America has some specific problems right now that are, you know, worse, but in general, operating environment is very harsh Here. We’re so spread out. Everything is so expensive. Cranes are so expensive. Repairs are so expensive. Spares spare. Yeah, spares are crazy expensive. You know, I look every now and then and do reports for people about, you know, what, what’s the average cost for and times for repairs and you know, you get an American values and it’s like, okay, well at a minimum times by five Australia and you know, so. It, there’s a lot more bang for buck. And the other thing is we just do not have enough, um, enough people, enough. Uh, we’ve got some really smart people. We need a lot more [00:26:00] people that are as smart as that. And you can’t just get that immediately. Like there has been a lot of good transfer over from related industries. A lot of people that spoke so that, you know, they used to work for thermal power plants and, um, railway, a guy that spoke to a guy had come in from railway. Um. That’s, that’s really good. But it will take some years to get them up to speed. And so in the meantime, we just need to use technology as much as we can to be able to, you know, make the people that good people that we do have, you know, make them go a lot further, um, increase what they can do. ’cause yeah, I don’t think there’s a single, um, asset owner where they couldn’t, you know, double the number of asset managers they had and, you know, ev everyone could use twice as many I think. Yeah, I agree. Yeah. I think something that we really focused on this year is kind of removing the stones that are in people’s path or like helping at least like to, to say like, don’t trip over there. Don’t trip over here. And I think part of that, like, like you mentioned, is that. [00:27:00] The, the collaborative manner that everyone seemed to have and just, I think 50% of our time that we were in those rooms was just people asking questions to experts, to anybody they really wanted to. Um, and it, it just, everybody getting the same answers, which is really just a really different way to, to do things, I think. But more than, I mean, we, we we’re still. We’re still struggling with quality in Australia. That’s still a major issue on, on a lot of the components. So until we have that solved, we don’t really know how much of an influence the other factors they really have because it just overshadows everything. And yes, it will be accelerated by extreme weather conditions, but. What will, how will it work if, if the components are actually fit, uh, fit for purpose in the sense that we don’t have wrinkles in the laminates, that we don’t have, uh, bond lines that are detaching. Mm-hmm. Maybe some of it is because of, uh, mango size hails hitting the blades. Maybe it’s because of extreme temperatures. Maybe it’s [00:28:00] because of, uh, uh, yeah. At extreme topography, you know, creating, uh, wind conditions that the blades are not designed for. We don’t really know that. We don’t really know for sure. Uh, we just assume, um, Australia has some problems with, not problems, but some challenges with remoteness. We don’t, with, uh, with getting new, new spares that much is absolutely true. We can’t do anything about that. We just have to, uh, find a way to, to mitigate that. Mm-hmm. But I think we should really be focused on getting quality, uh, getting the quality in, in order. You know, one thing that’s interesting about that, um, so yeah, Australia should be focused more on quality than anybody else, but in, in, in the industry, yeah. Uh, entire world should be more focused on quality, but also Australia. Yeah. But Australia, probably more than anyone considering how hard it is to, you know, make up for poor quality here. Um. At the same time, Australia for some reason, loves to be the first one with a new technology, loves to have the biggest [00:29:00] turbine. Um, and the, the latest thing and the newest thing, and I thought it was interesting. I mean, this was operations and maintenance, um, conference, so not really talking about new designs and manufacturing too much, but at least three or four people said, uh. Uh, I would be using less carbon fiber in blades. I would not be, not be going bigger and bigger and bigger. If I was buying turbines for a new wind farm, I would have, you know, small glass blades and just more of them. So I think that that was really interesting to hear. So many people say it, and I wasn’t even one of them, even though, you know, I would definitely. Say that. I mean, you know, in terms of business, I guess it’s really good to get a lot of, a lot of big blades, but, um, because they just, people, I don’t think people understand that, that bigger blades just have dramatically more quality problems than the smaller ones. Um, were really kind of exceeded the sweet spot for the current manufacturing methods and materials. I don’t know if you would agree, but it’s, it’s. Possible, but [00:30:00] it’s, it, you know, it’s not like a blade that’s twice as long, doesn’t have twice as many defects. It probably has a hundred times as many defects. It’s just, uh, it’s really, really challenging to make those big blades, high quality, and no one is doing it all that well right now. I would, however, I got an interesting hypothetical and they’re. Congrats to her for, for putting out that out. But there was an operator that said to me at the conference, so what would you choose hypothetically? A 70 meter glass fiber blade or a 50 meter carbon fiber blade, so a blade with carbon fiber reinforcement. And I did have to think quite a while about it because there was, it was she say, longer blades, more problems, but carbon blade. Also a lot of new problems. So, so what is it? So I, I ended up saying, well, glass fiber, I would probably go for a longer glass fiber blade, even though it will have some, some different challenges. It’s easier to repair. Yeah, that’s true. So we can overcome some of the challenges that are, we can also repair carbon. We have done it in air, air, uh, aeronautics for many, many years. But wind is a different beast because we don’t have, uh, [00:31:00] perfect laboratory conditions to repair in. So that would just be a, a really extreme challenge. So that’s, that’s why I, I would have gone for carbon if, for glass fiber, if, if I, if I could in that hypothe hypothetical. Also makes more energy, the 70 meter compared to it’s a win-win situation. Well, it’s great to see all of you. Australia. I thought it was a really good conference. And thanks to all our sponsors, uh, til being the primary sponsor for this conference. Uh, we are starting to ramp up for 2027. Hopefully all of you can attend next year. And, uh, Rosie, it’s good to see you in person. Oh, it’s, uh, it’s, it’s exciting when we are actually on the same continent. Uh, it doesn’t happen very often. And Morton, it’s great to see you too, Yolanda. I see you every day pretty much. So she’s part of our team, so I, it’s great to see you out. This is actually the first time, me and Rosie, we have seen each other. We’ve, we’ve known each other for years. Yeah. Yeah. The first time we actually, uh, been, been, yeah. Within, uh, yeah. [00:32:00] Same room. Yep. And same continent. Yeah. Yeah. So that’s been awesome. And also it’s my first time meeting Yolanda in person too. So yeah, that’s our first time. And same. So thanks so much for everybody that attended, uh, woma 2026. We’ll see you at Woma 2027 and uh, check us out next week for the Uptime Wind Energy Podcast.

Con el Doctor Carlos Martín Villa conocemos qué es el Neuroma de Morton, sus causas y tratamiento 

Send a textEp 275 — I start with a tribute to Eric Dane who just passed from ALS. I met him and Rebecca Gayheart at Chris Kattan's wedding when I was maid of honor and I share what stood out about him that night. I tell you about Rebecca's new man Peter Morton who started Hard Rock Cafe and sold it for over a billion, his son Harry Morton who died at 38, and his stepdaughter Domino Harvey the bounty hunter. Then I get into the link between pesticides and ALS and how to protect yourself and your family. Full anti-inflammatory diet liver update — I went from moderate to MILD and my liver is regenerating. Plus I'm starting a menopause journey every woman needs to hear. Then the gossip — Gretchen Rossi is doing a master class with MLM partners selling peptides and I break down what's really going on. The Kelly Dodd vs Dr. Divya Srinivasan feud — ALL the receipts from both sides including Kelly's deleted videos. EXCLUSIVE Jill Zarin tea — I was at the Hollywood Reporter shoot when she was about to be fired from RHONY and nobody online has gotten this story right. Then Prince Andrew — I called a friend arrested in the UK and take you through what Andrew went through inside that police station. I explain the Peter Mandelson connection, the Chinese spy, the UAE dealings and why King Charles's statement was way more calculated than people realize. I asked Claude AI what it thought about Anthropic's safety lead quitting — it basically turned on its own company. And the last 40 minutes — the Holy Grail from the Epstein email — Bill Gates, Larry Summers, Google founders on Epstein's 727, Brock Pierce explaining Bitcoin, world leaders, a hundred billion dollars at one dinner. I've never seen anyone cover this. Part two next week.Full episode only available at Dishing Drama Dana Patreon,it's only $6.00 a month, join the fun! https://www.patreon.com/cw/DishingDramaWithDanaWilkeyTIME CODES:

Joanne Morton, the Positive Energy Artist, speaker, and community connector - who helps individuals and organisations reduce stress, re-awaken creativity, and find motivation - through gratitude, laughter, affirmation art, and collective creativity.Through her interactive workshops, immersive art projects like the Manifesting Mobile, and her “Magic Passion Love” philosophy, Joanne creates engaging spaces that inspire people to reconnect with themselves and each other.Now, Joanne's two-decade journey of cultivating projects once considered “too out there” demonstrates how patience, persistence, and vision can shift culture and create lasting impact.And while championing collaboration, creativity, and peace through her work and her community projects, she continues to show that positive energy really is sustainable.Here's where to find more:https://joannemorton.comhttps://linktr.ee/positive_energy_artist________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

durée : 00:04:47 - Peur sur l'écran : "Spirituals" de Morton Gould - Il est probable que le titre de cette œuvre ne vous dise pas grand-chose et pourtant je suis sûr que vous avez entendu plusieurs fois l'un de ses thèmes musicaux au cinéma et à la télévision, que ce soit dans Papy fait de la résistance, Attention à la marche ou encore les Dossiers de l'écran ! Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Our guest this week is Shakorie Davis, President and Owner of Next Generation Construction, a Cleveland-based construction company. In this episode, Shakorie shares his journey from carpenter to business owner. He talks about the power of mentorship and his commitment to ensuring the construction industry better reflects the communities it serves.He also discusses leading major projects with top Cleveland organizations and his excitement for the positive future of the region.His restaurant recommendations include Hyde Park, Morton's, and Red—three favorites for a good steak.Follow Shakorie on LinkedIn to keep up on Next Generation Construction's projects.

In 2012, the Museum of Danish America in Elk Horn began the process of transforming their 30-acre campus into the Jens Jensen Prairie Landscape Park. Jens Jensen returns to the program to talk about the progress made over the last several years, along with MoDA Interim Executive Director Erik Andersen. Brett Seelman also joins to discuss a campus master plan that was recently adopted by MoDA, which envisions an expansion to attract more visitors to the museum and park. Later in the episode, we meet David Morton, the curator of landscape at Brucemore in Cedar Rapids. Morton has worked in the landscaping for this national historic site for over 20 years, and he and Brucemore CEO David Janssen join to discuss the challenges and silver linings brought by the devastating 2020 derecho.

Owner of Bread People Bakery Morgan Morton discusses their new location opening Wednesday, February 18th. 

EPISODE SUMMARY: Shotgun Tom Kelly is a legendary Southern California broadcaster with experience at iconic stations and several broadcasting awards. He shares his journey from high school announcer to Emmy-winning icon with a star on the Hollywood Walk of Fame. On this episode of Chachi Loves Everybody, Chachi talks to Shotgun Tom about: Growing up in San Diego and working his first gig as a high schooler Getting into legal trouble operating a pirate station from his garage His love of trains, radio towers, and other hobbies Becoming an Emmy-winning children’s TV host How he got the name “Shotgun Tom Kelly” The story of the iconic hat he’s worn for over 55 years, and presenting one to President Reagan Filling the shoes of Real Don Steele and hosting other oldies shows like 60s Gold on SiriusXM Creating “Shotgun Tom’s Jukebox Live From the Corvette Diner” Getting a star on the Hollywood Walk of Fame and Stevie Wonder’s role in theceremony His book, “All I Wanna Do Is Play The Hits”, available now on Amazon His advice for the next generation And More! ABOUT THIS EPISODE'S GUEST: “Shotgun Tom” Kelly has been entertaining Southern California radio and TV audiences for over 6 decades. He has worked at such renowned radio stations as KGB (in its “Boss Radio” days) and gained national acclaim at the legendary KCBQ. “Shotgun Tom” was honored at B-100 radio (KFMB-FM) with the Billboard magazine Air Personality of the Year Award for Major Markets in the mid-70’s. He also received two Emmy Awards for his performance as host of the McGraw-Hill syndicated TV word game show “Words-a-Poppin’” for children. For twelve years at KUSI-TV he was host of their morning and afternoon children’s programs. In 1997, after a nationwide talent search, “Shotgun Tom” Kelly was chosen by CBS Radio’s K-EARTH 101/Los Angeles to fill the coveted afternoon drive slot after the death of The Real Don Steele. In 2000, “Shotgun Tom” won Radio and Records “Oldies Air Personality of the Year” and competed for that award with radio personalities in New York, Philadelphia, Chicago and Detroit. “Shotgun Tom” is also heard around the country doing voice work and commercials for many other stations. In 2013, “Shotgun Tom” Kelly received his Star on the Hollywood Walk of Fame, located at the corner of Hollywood Blvd. and La Brea Ave. LINKS: Shotgun’s latest book, All I Wanna Do Is Play The Hits!: https://www.amazon.com/All-Wanna-Do-Play-Hits/dp/B0DB6YCM97 His Emmy award: https://www.youtube.com/watch?v=yNddkwtGnqs His Walk of Fame star: https://www.youtube.com/watch?v=PNQek1WYE_c Riding his dad’s train: https://www.youtube.com/watch?v=tLe1BkEibRYMore model trains: https://www.youtube.com/watch?v=RDGIRpgVUUg https://www.youtube.com/watch?v=gDq3zp56Xkk ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry. ABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America’s Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown’s Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments. Web: benztown.com Facebook: facebook.com/benztownradio Twitter: @benztownradio LinkedIn: linkedin.com/company/benztown Instagram: instagram.com/benztownradio PEOPLE MENTIONED: Johnny Downs Jhani Kaye Bob Nursing Robert W Morgan Real Don Steel Wolfman Jack Thomas K Arnold Neil Ross Ken Levine Charlie VanDyke Bill Drake KO Bailey Bob Elliot Peter Huntington May Buzz Bennet Rich Brother Robbin Bobby Ocean Harry Scarborough Jack McCoy Rod Stewart Phil Bower Bobby RichChuck Browning Wes Meisnitzer Dan Mason Ronald Reagan Dave Sniff Tommy Sablan Jeff and Jer Mark Larson Charleton Heston Wayne Newton Frank Sinatra Duncan Hunter Michael Reagan Vin Scully Marty Levine Pat Duffy Mark Dennis Stevie Wonder Gary Bryan? Milton Hardaway Mark Wahlberg Steve Harvey Shawn Andre Dick Clark Clint August See omnystudio.com/listener for privacy information.

EPISODE SUMMARY: Angela Perelli is a radio and podcast talent and life coach with over 30 years of radio experience, including programming at groundbreaking female-targeted radio stations. She shares how her unique skillset allows her to carve her own path and develop top talent. On this episode of Chachi Loves Everybody, Chachi talks to Angela about: Growing up in San Francisco, and how she got pulled into radio Transitioning from being an intern, to talent, to AP,D to PD, and learning which programming approaches worked best How she built a competitive radio station in LA and helped figure out how to modern AC format Managing big personalities as a Program Director Developing Ryan Seacrest and how he used talent and hustle to find success The challenges she faces in a changing music landscape, and how to navigate stressful times in radio Moving to Canada and what she learned from Canadian radio Becoming a consultant and life coach, and launching Angela Perelli Consulting Her advice for the next generation of broadcasters. And More! ABOUT THIS EPISODE'S GUEST: Angela Perelli has over 30 years of experience in major market radio, with the past 16 devoted specifically to the development of personalities and personality brands. She’s worked with: Ryan Seacrest; Kevin & Bean, KROQ/Los Angeles; Marilyn Denis & Jamar, CHUM 104.5/Toronto; Dave Ryan Show, KDWB/Minneapolis; Miguel & Holly, Hot 105.3/Tampa; Carson Daly, Jamie White, Mercedes in the Morning, That Guy Kramer, Nat & Drew and Jonny, Holly & Nira in Vancouver and many many more. Seeing a gap between the feedback needs of talent and the time and bandwidth of managers, she used her unique skillset-combination of major market radio and life coaching expertise to meet performers where they are and inspire them to reach their full potential. Prior to launching her own company, she spent over 20 years in programming at groundbreaking female-targeted radio stations, KIOI-FM (K101)/San Francisco and KYSR-FM (Star 98.7)/Los Angeles, winning multiple industry awards. ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry. ABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America’s Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown’s Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments. Web: benztown.com Facebook: facebook.com/benztownradio Twitter: @benztownradio LinkedIn: linkedin.com/company/benztown Instagram: instagram.com/benztownradio PEOPLE MENTIONED: Kevin and Bean Carson Daly Shoboy Chet Buchanan Dr. Don Don Bleu Bobby Cole Bill Stairs Bob Lawrence Dave Shakes John Evans Larry Berger Deborah Parenti Leslie Visser Dan Vallie Randy Lane Mark and Brian Mark and Kim Rick Dees Big Boy Dave Beasing Mark Goodman Larry Morgan Jamie, Frosty and Frank Greg Sims Lara Scott Rick Stacey Ryan Seacrest Lisa Fox Guy Zapoleon Steve Davis Ken Christensen Tony Novio Dan Granger Dave Ryan Miguel and Holly Nat & Drew Jonny, Holly & Nira See omnystudio.com/listener for privacy information.

Thomas English talks with guests from Nevada High School about the upcoming singing telegrams as well as the 36th Annual Show Choir Classic. The guests are Nevada High School Choir Director Wes Morton, former choir member Alyssa Meisenheimer and choir members Jaycee Chapman, Aubry Null, Kiersten Delgado and Tyler Jackson. They discuss the preparation for the 36th Annual Show Choir Classic and how to get involved in the Valentine's Day singing telegrams. They also provide a sneak peak of their performances and highlight what to expect throughout the competition. 

Slater, AJ and Tim are back to look back at the Farmer's, a bunch of LIV news, the Waste Management, Super Bowl, two weeks until Pinehurst and Tim's toe issue???Instagram/X/Threads: @100_keepitundeeEmail: 100keepitunder@gmail.comlisten, rate, review, subscribe, follow, like, save, share, comment, DM, email and Keep It Under 100

Morten Handberg, Uptime’s blade whisperer, returns to the show to tackle leading edge erosion. He covers the fatigue physics behind rain erosion, why OEMs offer no warranty coverage for it, how operators should time repairs before costs multiply, and what LEP solutions are working in the field. Sign up now for Uptime Tech News, our weekly newsletter on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard’s StrikeTape Wind Turbine LPS retrofit. Follow the show on YouTube, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary’s “Engineering with Rosie” YouTube channel here. Have a question we can answer on the show? Email us! Welcome to Uptime Spotlight, shining Light on Wind. Energy’s brightest innovators. This is the Progress Powering Tomorrow. Allen Hall: Morten, welcome back to the program.  Morten Handberg: Thanks, Allen. It’s fantastic to be back on on, on the podcast. Really excited to, uh, record an episode on Erosion Today.  Allen Hall: Wow. Leading as erosion is such a huge worldwide issue and. Operators are having big problems with it right now. It does seem like there’s not a lot of information readily available to operators to understand the issue quite yet. Morten Handberg: Well, it, I mean, it’s something that we’ve been looking at for the, at least the past 10 years. We started looking at it when I was in in DONG or as it back in 2014. But we also saw it very early on because we were in offshore environment, much harsher. Uh, rain erosion conditions, and you were also starting to change the way that the, the, uh, the coatings [00:01:00]that were applied. So there was sort of a, there was several things at play that meant that we saw very early on, early on offshore.  Allen Hall: Well, let’s get to the basics of rain erosion and leading edge erosion. What is the physics behind it? What, what happens to the leading edges of these blades as rain? Impacts them.  Morten Handberg: Well, you should see it as um, millions of, of small fat, uh, small fatigue loads on the coating because each raindrop, it creates a small impact load on the blade. It creates a rail wave that sort of creates a. Uh, share, share loads out on, uh, into the coating that is then absorbed by the coating, by the filler and and so on. And the more absorbent that your substrate is, the longer survivability you, you’re leading into coating will have, uh, if you have manufacturing defects in the coating, that will accelerate the erosion. But it is a fatigue effect that is then accelerated or decelerate depending on, uh, local blade conditions.  Allen Hall: Yeah, what I’ve seen in the [00:02:00] field is the blades look great. Nothing. Nothing. You don’t see anything happening and then all of a sudden it’s like instantaneous, like a fatigue failure.  Morten Handberg: I mean, a lot of things is going on. Uh, actually you start out by, uh, by having it’s, they call, it’s called mass loss and it’s actually where the erosion is starting to change the material characteristics of the coating. And that is just the first step. So you don’t see that. You can measure it in a, um, in the laboratory setting, you can actually see that there is a changing in, in the coating condition. You just can’t see it yet. Then you start to get pitting, and that is these very, very, very small, almost microscopic chippings of the coating. They will then accelerate and then you start to actually see the first sign, which is like a slight, a braided surface. It’s like someone took a, a fine grain sandpaper across the surface of the plate, but you only see it on the leading edge. If it’s erosion, it’s only on the center of the leading edge. That’s very important. If you see it on the sides and further down, then it’s, it’s [00:03:00] something else. Uh, it’s not pure erosion, but then you see this fine grain. Then as that progresses, you see more and more and more chipping, more and more degradation across the, the leading edge of the blade. Worse in the tip of it, less so into the inner third of the blade, but it is a gradual process that you see over the leading edge. Finally, you’ll then start to see the, uh, the coating coming off and you’ll start to see exposed laminate. Um, and from there it can, it can accelerate or exposed filler or laminate. From there, it can accelerate because. Neither of those are actually designed to handle any kind of erosion.  Allen Hall: What are the critical variables in relation to leading edge erosion? Which variables seem to matter most? Is it raindrop size? Is it tip speed? What factors should we be looking for?  Morten Handberg: Tip speeds and rain intensity. Uh, obviously droplet size have an impact, but. But what is an operator you can actually see and monitor for is, well, you know, your tip speed of the blade that matters. Uh, but it is really the rain intensity. So if you have [00:04:00] sort of a, an average drizzle over the year, that’s a much better condition than if you have like, you know, showers in, in, in, in a, in a few hour sessions at certain points of time. Because then, then it becomes an aggressive erosion. It’s not, it’s, you don’t, you get much higher up on the. On the, on the fatigue curve, uh, then if it’s just an average baseline load over long periods of time,  Allen Hall: yeah, that fatigue curve really does matter. And today we’re looking at what generally is called VN curves, velocity versus number of impacts, and. The rain erosion facilities I’ve seen, I’ve been able to, to give some parameters to, uh, provide a baseline or a comparison between different kinds of coatings. Is is that the, the standard as everybody sees it today, the sort of the VN curve  Morten Handberg: that is what’s been developed by this scientific, uh, community, these VN curve, that that gives you some level of measure. I would still say, you know, from what we can do in a rain erosion tester to what is then actually going on [00:05:00] the field is still very two very, very, very different things you can say. If you can survive a thousand hours in a rain erosion tester, then it’s the similar in the field that doesn’t really work like that. But there are comparisons so you can do, you know, uh, a relationship study, uh, between them. And you can use the VN curves to determine the ERO erosion aggressiveness. Field. We did that in the bait defect forecasting that we did in wind pile up with DCU back in 2019, uh, where we actually looked at rain erosion across Europe. Uh, and then the, uh, the actual erosion propagation that we saw within these different sites, both for offshore and for onshore, where we actually mapped out, um, across Europe, you know, which areas will be the most erosion prone. And then utilize that to, to then mo then, then to determine what would be the red, the best maintenance strategy and also, uh, erosion, uh, LEP, uh, solution for that wind farm. Allen Hall: Oh, okay. Uh, is it raindrop size then, or just [00:06:00] quantity of raindrops? Obviously drizzle has smaller impact. There’s less mass there, but larger raindrops, more frequent rain.  Morten Handberg: If you have showers, it tends to be larger drops. Right. So, so they kind of follow each other. And if it’s more of a drizzle. It will be smaller raindrops. They typically follow each other. You know, if you’ve been outside in a rainstorm before we just showered, you would have sense that these are, these are much higher, you know, raindrop sizes. So, so there is typically an a relation between raindrop size and then showers versus a drizzle. It’s typically more fine, fine grain rain drops. Allen Hall: And what impact does dirt and debris mixed in with the rain, uh, affect leading edge erosion? I know a lot of, there’s a lot of concern. And farm fields and places where there’s a lot of plowing and turnover of the dirt that it, it, it does seem like there’s more leading edge erosion and I, I think there’s a little bit of an unknown about it, uh, just because they see leading edge [00:07:00]erosion close to these areas where there’s a lot of tilling going on. Is it just dirt impact worth a blade or is it a combination of dirt plus rain and, and those two come combining together to make a worse case. Uh, damage scenario.  Morten Handberg: Technically it would be slightly worse than if it were, if there is some soil or, or sand, or sand contamination in the raindrops. But I mean, logically rain typically, you know, comes down from the sky. It doesn’t, you know, it doesn’t mix in with the dirt then, you know, it would be more if you have dirt on the blades. It’s typically during a dry season where it would get mixed up and then blown onto the blades. Honestly, I don’t think that that is really what’s having an impact, because having contamination in the blade is not something that is, that would drive erosion. I think that that is, I think that is, that is a misunderstanding. We do see sand, sand erosion in some part of the world where you have massive, uh, sand, uh, how do you say, sandstorms [00:08:00] coming through and, and that actually creates an, an abrasive wear on the plate. It looks different from rain erosion because it’s two different mechanisms. Uh, where the sand is actually like a sandpaper just blowing across the surface, so you can see that. Whereas rain is more of this fatigue effect. So I think in the, theoretically if you had soil mixed in with rain, yes that could have an impact because you would have an a, a hardened particle. But I do, I don’t think it’s what’s driving erosion, to be honest. Allen Hall: Okay, so then there’s really two different kinds of failure modes. A particle erosion, which is more of an abrasive erosion, which I would assume be a maybe a little wider, spread along the leading edge of the blade versus a fatigue impact from a raindrop collision. They just look different, right?  Morten Handberg: Yeah, so, so sand erosion you could have spreading across a larger surface of the blade because it, because it doesn’t bounce off in the same way that a raindrop would, you know, because that’s more of an impact angle and the load that it’s applying. So if it comes in at a, at a st [00:09:00] at a, um, at the, at the, at a, at a steep angle, then it would just bounce off because the amount of load that it’s impacting on would be very limited. So that’s also why we don’t really see it on the, um, uh, outside of the leading edge. Whereas sand erosion would have a, would, would have a different effect because even at a steep angle, it would still, you know, create some kind of wear because of the hardened particle and the effect of that. Allen Hall: Okay. So let’s talk about incubation period, because I’ve seen a lot of literature. Talking about incubation period and, and what that means. What does incubation period mean on a leading edge coating?  Morten Handberg: So that is, that, that is from when you start having the first impacts until you get the, the, the change in structure. So when you get to the mass loss or first pitting, that would be your incubation period, because that is from when it starts until you can see the actual effects. Would say that, that that is what would be defined as the incubation period of leading into erosion.  Allen Hall: Okay. So you wanna then maximize the incubation period where the coating still looks mostly pristine [00:10:00] once incubation period is over and you get into the coating. Are there different rates at which the coatings will deteriorate, or are they all pretty much deteriorating at roughly the same rate?  Morten Handberg: I mean, for the really high durability. We don’t really have good enough data to say anything about whether the, um, the, the period after the incubation period, whether that would actually, how that would work in the field. We don’t really know that yet. I would say, because the, um, some of the, the shell solutions, some of the high end polyurethane coatings, if they fail, typically it’s because of workmanship. Or adhesion issues. It’s has so far not really been tied in directly in, into leading edge erosion. Uh, the ones that I’ve seen, so typically, and, and, you know, all of these high-end coatings, they’re just, they, they have shown, you know, some of them you couldn’t even wear down in a rain erosion tester. Um, so, so we don’t really know. Um, how, [00:11:00] how the, how the shells, they would, they, they, they, they, how they would react over the five, 10 year period because we haven’t seen that much yet. And what we have seen have been more of a mechanical failure in, in the bonding  Allen Hall: that, I guess that makes sense. Then operators are still buying wind turbine blades without any leading edge coating at all. It is basically a painted piece of fiberglass structure. Is that still advisable today or are there places where you could just get away with that? Or is that just not reality because of the tip speeds?  Morten Handberg: For the larger, I would say anything beyond two megawatt turbines, you should have leading edge protection because you’re at tip speeds where, you know, any kind of rain would create erosion within, um, within the lifetime of the late. That is just a fact. Um, so. I don’t, I don’t see any real areas of the world where that would not apply. And if it, if you are in a place where it’s really dry, then it would typically also mean that then you would have sand erosion. Is that, that, [00:12:00] that would, I would expect that it would be one of the two. You wouldn’t be in an area where it couldn’t get any kind of erosion to the blades. Um, so either you should have either a very tough gel code, um, coating, or you should have have an LEP per urethane based coating. On the blades,  Allen Hall: well do the manufacturers provide data on the leading edge offerings, on the coatings, or even the harder plastic shells or shields. Does, is there any information? If I’m an operator and I’m buying a a three megawatt turbine that comes along with the blade that says, this is the li, this is the estimated lifetime, is that a thing right now? Or is it just We’re putting on a coating and we are hoping for the best?  Morten Handberg: The OEMs, as far as I, I haven’t seen any. Any contract or agreement where today, where erosion is not considered a wear and tear issue, there is simply no, no coverage for it. So if you buy a turbine and there’s any kind of leading [00:13:00] edge erosion outside of the end of warranty period, it’s your your problem. There is no guarantee on that.  Allen Hall: So the operator is at risk,  Morten Handberg: well, they’re at risk and if they don’t take matters into their own hands and make decisions on their own. But they would still be locked in because within the warranty period, they will still be tied to the OEM and the decisions that they make. And if they have a service agreement with the OEM, then they would also be tied in with what the OEM provides.  Allen Hall: So that does place a lot of the burden on the owner operator to understand the effects of rate erosion, particularly at the at a new site if they don’t have any history on it at all. To then try to identify a, a coating or some sort of protecting device to prevent leading edge erosion. ’cause at the end of the day, it does sound like the operator owner is gonna be responsible for fixing it and keeping the blades, uh, in some aerodynamic shape. That that’s, that’s a big hurdle for a lot of operators. Morten Handberg: The problem is that if you have a service [00:14:00]contract, but you are depending on the OEM, providing that service. Then you have to be really certain that any leading edge erosion or anywhere on the leading edge is then covered by that contract. Otherwise, you’re in, you’re in a really bad, you’re in a really risky situation because you can’t do anything on your own. Because if you’re a service contract, but you’re beholden to whatever the, your service provider is, is, is agreeing to providing to you. So you might not get the best service.  Allen Hall: And what are the risks of this? Uh, obviously there can be some structural issues. Particularly around the tips of the blaze, but that’s also power loss. What are typical power loss numbers?  Morten Handberg: Well, there is a theoretically theoretical power loss to it, but for any modern turbine, the blade, the, the turbine would simply regulate itself out of any leading erosion loss. So, so the blades would just change their behavior that the turbine would just change, its its operation [00:15:00]conditions so that it would achieve the same lift to the blade. So. Uh, any study that we have done or been a part of, uh, even, you know, comparing blades that were repaired, blades that were cleaned, blades that were, uh, left eroded, and then operating the, uh, the deviation was within half, half percent and that was within the margin of error. We couldn’t read, we couldn’t see it even for really, you know, really er road blades. Of course there is different between turbines. Some turbines, they, they could show it, but I haven’t seen any data that suggests that erosion actually leads to a lot of power loss. There is a theoretical loss because there is a loss in aerodynamic performance, but because blades today they’re pitch controlled, then you can, you can regulate yourself out of that. Some of that, uh, power laws,  Allen Hall: so the control laws in the turbine. Would know what the wind speeds are and what their power output should be, and it’ll adjust the [00:16:00]pitch of each of the blades sort of independently to, to drive the power output.  Morten Handberg: Typically, erosion is a uniform issue, so what happens on one blade happens on three. So it’s rare to see that one blade is just completely erod in the two other they look fine. That’s really rare unless you start, you know, doing uh, abnormal repairs on them. Then you might get something. But even then, I mean, we’re not talking, you know, 10 per 10 degrees in, in variation. You know, it’s not, it’s not anything like that. It’s very small changes. And if they would do a lot of weird DA, you know, uh, different angles, you would get instant imbalance and then, you know, you would get scatter alarm. So, so you would see that quite fast.  Allen Hall: Well, let me, let me just understand this just a little bit. So what the control logs would do would increase the pitch angle of the blaze, be a little more aggressive. On power production to bring the power production up. If leading edge erosion was knocking it down a percentage point or two, does that have a consequence? Are like when you [00:17:00] start pitching the blades at slightly different angles, does that increase the area where rain erosion will occur? Is like, are you just. Keep chasing this dragon by doing that,  Morten Handberg: you could change the area a little bit, but it’s not, it’s not something that, that changes the erosion, uh, that the erosion zone, that that much. It’s very minimal. Um, and one, one of the, another, another reason why, why you might see it might, might not see it as much is because voltage generator panels is widely used in the industry today. And, and Vortex panel, they are. Uh, negating some of the negative effect from, uh, leading erosion. So that also adds to the effect that there, that the aerodynamic effect of leading erosion is limited, uh, compared to what we’ve seen in the past.  Allen Hall: Okay. So there’s a couple manufacturers that do use vortex generators around the tip, around the leading edge erosion areas right outta the factory, and then there’s other OEMs that don’t do that at all. Is, is there a benefit to [00:18:00] having the VGs. Right out of the factory. Is that, is that just to, uh, as you think about the power output of the generator over time, like, this is gonna gimme a longer time before I have to do anything. Is, is in terms of repair,  Morten Handberg: it does help you if you have contamination of the blade. It does help you if you have surface defects off the blade. That, that any, uh, any change to the air, to the aerodynamics is, is reduced and that’s really important if you have an optimized blade. Then the negative effect of leading erosion might get, uh, you know, might, might, might get, might get affected. But there are, there are still reasons why I do want to do leading erosion repairs. You should do that anyway, even if you can’t see it on your power curve or not, because if you wait too long, you’ll start to get structural damages to the blade. As we talked about last time. It’s not that leading edge erosion will turn into a critical damage right away, but if you need, if you go into structural erosion, then the, then the cost of damage. The cost of repairing the damage will multiply. Uh, [00:19:00] and at, at a certain point, you know, you will get a re structure. It might not make the blade, you know, uh, cost a, a condition where the blade could collapse or you’re at risk, but you do get a weakened blade that is then susceptible to damage from other sources. Like if you have a lighting strike damage or you have a heavy storm or something like that, then that can accelerate the damage, turning it into a critical damage. So you should still keep your leading edge in, in shape. If you want to do to, to minimize your cost, you should still repair it before it becomes structural. Allen Hall: Okay. So the blades I have seen where they actually have holes in the leading edge, that’s a big problem just because of contamination and water ingress and yeah, lightning obviously be another one. So that should be repaired immediately. Is is that the, do we treat it like a cat four or cat five when that happens? Or how, what? How are we thinking about that?  Morten Handberg: Maximum cat, cat four, even, even in those circumstances because it is a, it is a severe issue, but it’s not critical on, on its own. So I would not treat it as a cat five where you need to stop [00:20:00] the turbine, stuff like that. Of course, you do want, you don’t want to say, okay, let’s wait on, let’s wait for a year or so before we repair it. You know, do plan, you know, with some urgency to get it fixed, but it’s not something where you need to, you know, stubble works and then get that done. You know, the blade can survive it for, for a period of time, but you’re just. Susceptible to other risks, I would say.  Allen Hall: Alright. So in in today’s world, there’s a lot of options, uh, to select from in terms of leading edge protection. What are some of the leading candidates? What, what are some of the things that are actually working out in the field?  Morten Handberg: What we typically do, uh, when we’re looking at leading edge erosion, we’re looking at the, the raw data from the wind farm. Seeing how, how bad is it and how long have the wind farm been operated without being repaired? So we get a sense of the aggressiveness of the erosion and. Um, if we have reliable weather data, we can also do some modeling to see, okay, what is the, what is the, the, uh, environmental conditions? Also, just to get a sense, is this [00:21:00] material driven fatigue or is it actually rain erosion driven fatigue? Because if the, if the coating quality was not, was not very good, if the former lead leading edge, it was not applied very, very, very good, then, you know, you still get erosion really fast. You get surface defects that, uh, that trigger erosion. So that’s very important to, to, to have a look at. But then when we’ve established that, then we look at, okay, where do we have the, the, the, uh, the structural erosion zone? So that means in what, in what part of the BA would you be at risk of getting structural damage? That’s the part where that you want to protect at all costs. And in that, I would look at either shell solution or high duty, um, put urethane coating something that has a a long durability. But then you also need to look at, depending on whether you want to go for coating or shell, you need to look at what is your environmental condition, what is your, you know, yeah. Your environmental conditions, because you also wanna apply it without it falling off again. Uh, and if you have issues with [00:22:00] high humidity, high temperatures, uh, then a lot of the coatings will be really difficult to process or, you know, to, to. Uh, to handle in the field. And, you know, and if you don’t, if you don’t get that right, then you just might end up with a lot of peeling coating or uh, peeling shells. Um, so it’s very important to understand what is your environmental conditions that you’re trying to do repairs in. And that’s also why we try not to recommend, uh, these shell repairs over the entire, out a third of the blade. Because you’re, you’re just putting up a lot of risk for, for, uh, for detaching blades if you put on too high, um, uh, how do you say, high height, sea of solutions. Allen Hall: Yeah. So I, I guess it does matter how much of the blade you’re gonna cover. Is there a general rule of thumb? Like are we covering the outer 10%, outer 20%? What is the. What is that rule of thumb?  Morten Handberg: Typically, you know, you, you get a long way by somewhere between the outer four to six meters. Um, so that would [00:23:00]probably equivalate to the, out of the outer third. That would likely be something between the outer 10 to 15 to 20% at max. Um, but, but it is, I, I mean, instead of looking at a percentage, I usually look at, okay, what can we see from the data? What does that tell us? And we can see that from the progression of the erosion. Because you can clearly see if you have turbines that’s been operating, what part of the blade has already, you know, exposed laminate. And where do you only have a light abrasion where you only have a light abrasion, you can just continue with, and with the, with, with the general coating, you don’t need to go for any high tier solutions. And that’s also just to avoid applying, applying something that is difficult to process because it will just end up, that it falls off and then you’re worse off than, than before actually. Allen Hall: Right. It’s about mitigating risk at some level. On a repair,  Morten Handberg: reducing repair cost. Um, so, so if you, if you look at your, your conditions of your blades and then select a solution that is, that is right for that part of [00:24:00] the blade  Allen Hall: is the best way to repair a blade up tower or down tower is what is the easiest, I guess what’s easier, I know I’ve heard conflicting reports about it. A lot of people today, operators today are saying we can do it up tower. It’s, it’s pretty good that way. Then I hear other operators say, no, no, no, no, no. The quality is much better if the blade is down on the ground. What’s the recommendation there?  Morten Handberg: In general, it can be done up tower. Um, it is correct if you do a down tower, the quality is better, but that, that, that means you need to have a crane on standby to swap out blades. Uh, and you should have a spare set of blades that you can swap with. Maybe that can work. Um. But I would say in general, the, your, your, your, your cheaper solution and your more, you know, you know, uh, would be to do up tower. And if, and again, if you do your, your, your homework right and, and selecting the right, uh, products for, for your [00:25:00] local environments, then you can do up tower then leading it, erosion. Not something that you need to, you should not need to consider during a down tower. Unless you are offshore in an environment where you only have, uh, 10 repair days per year, then you might want to look at something else. But again, if we talk for offs for onshore, I would, I would always go for up, up tower. I, I don’t, I don’t really see the need for, for, for taking the blades down.  Allen Hall: So what is the optimum point in a blaze life where a leading edge coating should be applied? Like, do you let it get to the point where you’re doing structural repairs or. When you start to see that first little bit of chipping, do you start taking care of it then there I, there’s gotta be a sweet spot somewhere in the middle there. Where is that?  Morten Handberg: There is sweet spot. So the sweet spot is as soon as you have exposed laminate, because from exposed laminate, uh, the repair cost is exactly the same as if it was just, you know, uh, a light abrasion of the coating because the, the, the time to, to, um, prepare the [00:26:00] surface to apply the coating is exactly the same. From, you know, from, from, from light surface damage to exposed laminate. That is the same, that is the same repair cost. But as soon as you have a structural damage to your blade, then you have to do a structural repair first, and then you’re, you’re multiplying the repair time and your repair cost. So that is the right point in time. The way to, to determine when that is, is to do inspections, annual inspections, if you do 10% of your wind farm per year. Then you would know why, what, how the rest of your wind farm looks like because erosion is very uniform across the wind farm. Maybe there are some small deviations, but if you do a subset, uh, then, then you would have a good basic understanding about what erosion is. You don’t need to do a full sweep of the, of the wind farm to know, okay, now is my right time to do repairs.  Allen Hall: Okay, so you’re gonna have a, a couple years notice then if you’re doing drone inspections. Hopefully you put, as you put your blades up, doing a drone inspection maybe on the ground so you [00:27:00] have a idea of what you have, and then year one, year two, year three, you’re tracking that progression across at least a sampling of the wind farm. And then, then you can almost project out then like year five, I need to be doing something and I need to be putting it into my budget.  Morten Handberg: When you start to see the first minor areas of exposed laminate. Then the year after, typically then you would have a larger swat of, of laminated exposure, still not as structural. So when you start to see that, then I would say, okay, next year for next year’s budget, we should really do repairs. It’s difficult when you just direct the wind farm, maybe have the first year of inspection. It’s difficult to get any, any kind of, you know, real sense of what is the, you know, what is the where of scale that we have. You can be off by a factor of two or three if, you know, if, um, so I would, I would give it a few years and then, uh, then, then, then see how things progresses before starting to make, uh, plans for repairs. If you [00:28:00] don’t have any leading edge erosion protection installed from the start. I would say plan, at least for year, year five, you should expect that you need to go out, do and do a repair. Again, I don’t have a crystal ball for every, you know, that’s good enough to predict for every wind farm in the world, but that would be a good starting point. Maybe it’s year three, maybe it’s year seven, depending on your local conditions. That is, but then at least you know that you need to do something. Allen Hall: Well, there’s been a number of robotic, uh, applications of rain erosion coatings. Over the last two, three years. So now you see several different, uh, repair companies offering that. What does the robotic approach have to its advantage versus technicians on ropes?  Morten Handberg: Obviously robots, they don’t, they don’t, uh, get affected by how good the morning coffee was, what the latest conversation with the wife was, or how many hours of sleep it got. There is something to, with the grown operator, uh, you know how good they are. But it’s more about how well, uh, [00:29:00] adjusted the, the controls of the, of the, the robot or the drone is in its application. So in principle, the drone should be a lot better, uh, because you can, it will do it the right, the same way every single time. What it should at least. So in, so in principle, if you, you, you, when we get there, then the leading it then, then the robot should be, should outmatch any repair technician in, in the world. Because repair technician, they’re really good. They’re exceptionally good at what they do. The, the, the far majority of them, but they’re, they’re still people. So they, you know, anyone, you know, maybe standing is not a hundred percent each time, maybe mixing of. Um, of materials and they’re much better at it than I am. So no question there. But again, that’s just real reality. So I would say that the, the, the draw, the robots, they should, uh, they should get to a point at some, at some point to that they will, they will be the preferable choice, especially for this kind of, this kind of repair. Allen Hall: What should [00:30:00] operators be budgeting to apply a coating? Say they’re, you know, they got a new wind farm. It’s just getting started. They’re gonna be five years out before they’re gonna do something, but they, they probably need to start budgeting it now and, and have a scope on it. ’cause it’s gonna be a capital campaign probably. How much per turbine should they be setting aside?  Morten Handberg: I would just, as a baseline, at least set aside 20,000 per per blade  Allen Hall: dollars or a Corona  Morten Handberg: dollars.  Allen Hall: Really. Okay.  Morten Handberg: Assuming that you actually need to do a repair campaign, I would say you’re probably ending up in that region again. I can be wrong with by a factor of, you know, uh, by several factors. Uh, but, um, but I would say that as a starting point, we don’t know anything else. I would just say, okay, this should be the, the, the, the budget I would go for, maybe it’ll be only 10 because we have a lesser campaign. Maybe it will be twice because we have severe damages. So we need just to, to, to source a, um, a high end, uh, LEP solution. Um, so, so [00:31:00] again, that would just be my starting point, Alan. It’s not something that I can say with accuracy that will go for every single plate, but it would be a good starting point.  Allen Hall: Well, you need to have a number and you need to be, get in the budget ahead of time. And so it, it’s a lot easier to do upfront than waiting till the last minute always. Uh, and it is the future of leading edge erosion and protection products. Is it changing? Do you see, uh, the industry? Winning this battle against erosion.  Morten Handberg: I see it winning it because we do have the technology, we do have the solutions. So I would say it’s compared to when we started looking at it in 14, where, you know, we had a lot of erosion issues, it seems a lot more manageable. Now, of course, if you’re a, if you’re a new owner, you just bought a wind farm and you’re seeing this for this first time, it might not be as manageable. But as an, as an industry, I would say we’re quite far. In understanding erosion, what, how it develops and what kind of solutions that that can actually, uh, withstand it. We’re still not there in [00:32:00] terms of, uh, quality in, in repairs, but that’s, um, but, but, uh, I, I think technology wise, we are, we are in a really good, good place.  Allen Hall: All the work that has been done by DTU and RD test systems for creating a rain erosion test. Facility and there’s several of those, more than a dozen spread around the world at this point. Those are really making a huge impact on how quickly the problem is being solved. Right? Because you’re just bringing together the, the, the brain power of the industry to work on this problem.  Morten Handberg: They have the annual erosion Symposium and that has been really a driving force and also really put DTU on the map in terms of, uh, leading edge erosion, understanding that, and they’re also trying to tie, tie it in with lightning, uh, because, uh. If you have a ro, if you have erosion, that changes your aerodynamics. That in fact changes how your LPS system works. So, so there is also some, some risks in that, uh, that is worth considering when, when, when discussing [00:33:00]repairs. But I think these of you, they’ve done a tremendous amount of work and r and d system have done a lot of good work in terms of standardizing the way that we do rain erosion testing, whether or not we can then say with a hundred uncertainty that this, uh, this test will then match with. With, um, how say local environment conditions, that’s fine, but we can at least test a DP systems on, on the same scale and then use that to, to, to look at, well how, how good would they then ferry in in the, um, out out in the real world.  Allen Hall: Yeah, there’s a lot too leading edge erosion and there’s more to come and everybody needs to be paying attention to it. ’cause it, it is gonna be a cost during the lifetime of your wind turbines and you just need to be prepared for it. Mor how do people get ahold of you to learn more about leading edge erosion and, and some of the approaches to, to control it?  Morten Handberg: Well, you can always re reach me, uh, on my email, meh, at wind power.com or on my LinkedIn, uh, page and I would strongly advise, you know, reach out if you have any concerns regarding erosion or you need support with, um, [00:34:00] uh, with blade maintenance strategies, uh, we can definitely help you out with that. Or any blade related topic that you might be concerned about for your old local wind farm.  Allen Hall: Yes. If you have any blade questions or leading edge erosion questions, reach out to Morton. He’s easy to get ahold of. Thank you so much for being back on the podcast. We love having you. It  Morten Handberg: was fantastic being here. Cheers. A.

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282. Family Sabbath: Pause and Delight with Eryn Lynum   Mark 2:27 NIV “Then he said to them, “The Sabbath was made for man, not man for the Sabbath.”   *Transcription Below*   Eryn Lynum is a certified Master Naturalist, Bible teacher, national speaker, and author. Eryn lives in Northern Colorado with her husband, Grayson, and their four children, whom they homeschool—mainly in the great outdoors. Eryn has has been featured on FamilyLife Today, Proverbs 31 Ministries, Christian Parenting, MOPS International, Bible Gateway, Her View From Home, and For Every Mom. Every opportunity she gets, she is out exploring God's creation with her family and sharing the adventures. To learn more about Eryn, visit ErynLynum.com.   Eryn's Books Eryn's Free Resources Mentioned Nat Theo Podcast   Topics and Questions We Cover: What can this look like to daily align our activities with our deepest values? What do people actually do on this day of rest and what do you recommend for families? Are there any other practical benefits we're missing out on if we neglect rest?   Thank You to Our Sponsor: Leman Property Management Company   Related Savvy Sauce Episodes: 81 Rest with Doctor, Author, and Speaker, Dr. Saundra Dalton-Smith 99 Sabbath Rest with Sandy Feit 175 Practicing Sabbath with Shireen Eldridge   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:11 - 1:34) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in Central Illinois. Visit them today at lemanproperties.com or connect with them on Facebook.   Eryn Lynum is my wonderful guest for today, and she's the author of this beautiful book, The Nature of Rest. We're going to discuss all things related to rest, ways that we can prepare for it, how we can enjoy and delight in it, what good gifts God has for us with rest, and then how to reflect well on the rhythms in our life, and so much more.   Here's our chat. Welcome to The Savvy Sauce, Eryn.   Eryn Lynum: (1:34 - 4:03) Thank you. Thanks so much for having me.   Laura Dugger: Well, I'd love for you to start us off by sharing your personal journey and tell why you are so uniquely qualified to teach and write about rest, as stress can literally kill you.   Eryn Lynum: Yeah, that's correct. So, when I was 14 years old, I was diagnosed with a potentially fatal autoimmune disorder. And kind of the context of that season, I was preparing to go overseas for the first time on a missions trip. So, I was going to be in Africa for two months. And so, before you go do something like that, you have to go to the doctor and get a checkup and vaccine recommendations, all the things. And so, my parents took me in.   Again, I was 14 at the time, and we had no reason to believe that there was anything wrong. There were no red flags. Besides, I had been a little tired, a little dizzy once in a while, but really, we just thought, okay, well, I'm growing up, my body's changing. But when the nurse took my blood pressure that day, it was 56 over 48, which is deathly low.   And so, immediately, that's a red flag. And I undergo more testing and hospital visits and seeing specialists. And they diagnosed me with something called Addison's disease. And Addison's disease, it's where your adrenal glands no longer function. So, maybe you've heard of adrenal fatigue, where someone is so taxed out that their adrenal glands can't keep up because they're meant to produce cortisol, which is our stress hormone. Well, Addison's disease is the worst-case scenario where you can't come back from it, barring a miracle. Like, my adrenal glands don't work, and they haven't for over 20 years now.   And so, you know, this system that God has given us meant to cope with stress, and it's that fight-or-flight response. At that young age, I no longer had that. And so, stress became quite literally deadly to me. And at that point, my parents, they began coaching me in biblical stress management, so identifying stressors in my life.   You know, when your shoulders start creeping up, and you can feel that tension in your neck, and knowing that those are signs that, okay, you need to step back, you need to calm yourself. Like the Psalms talk about, “I have calmed and quieted my soul,” and to bring everything to the Lord and cast all your anxieties upon Him. And this is really where I can see, in my life, I developed a very consistent prayer pattern in my life where just all day long, like conversing with the Lord.   And so, that's been a big part of this. But yeah, that's really what began leading me into this deeply restful lifestyle was out of necessity. But really what I've seen since then is God designed all of us to live and thrive through rest. Like this is His original design.   Laura Dugger: (4:04 - 4:27) I love that so much. And you articulate this so well in your book. But before I ever encountered you, I had never heard of the term master naturalist before. So, if you want to share anything about that, it would be great. And as a master naturalist, where do you see these rhythms of rest in nature?   Eryn Lynum: (4:28 - 6:54) So, a master naturalist, it's really a fancy term for nature teacher. And I pursued this because my degree and my passion are in biblical theology. And I've always been passionate about rightly handling God's word of truth from 2 Timothy 2:15.   And I began to see as my own family, my husband and I, we have three boys and a daughter, and now they're 14 down to seven. But when they were younger and we started spending more time outdoors, I started to see, okay, God has given us so many visuals and materials in nature with which we can teach about Him. Coming from Romans 1:20, that His invisible attributes, those things we can't see about God, are clearly perceived through what He has made. And I saw that also Jesus in the gospels, He used nature all the time to teach.   And God throughout scripture, like it's not just Genesis 1, nature narratives are strong throughout scripture. And so, I thought if God and Jesus use this methodology to teach, then certainly we can. And so, that's why I went through this training and taught, teach with this method is because, you know, the more we understand these materials, the more we see of God and the more we can communicate about Him.   And so, I was working as a master naturalist in our city and teaching my own programs. And I started to incorporate it more and more into my book and then later on in my podcast. And at the same time, God was leading my family into celebrating Sabbath. We had come into this season where we were just exhausted, like running businesses and raising and homeschooling kids, like all of us, no matter our circumstances, face this very real human existence of fatigue. And so, we came to a place where rest was no longer optional. It was critical and vital.   And so, I'm living in these two realms of learning about nature while I'm learning about scripture. And then God is bringing us into deep rest. So, I started to ask the question, where do we see rest in scripture? And I found that it is everywhere. The roots of rest run deep and wide throughout scripture. And also asking, where do we see rest in creation in nature? And it's also everywhere there that God designed all these cycles and these rhythms and all of his plants and creatures, even the ones that we think of as so frenetic and busy that God designed them to thrive through rest.   Laura Dugger: (6:55 - 7:04) And will you give a specific example then of something in nature as it's so apparent that it's designed for rest?   Eryn Lynum: (7:04 - 8:28) Definitely. Let's focus on one of those ones that we often think of as really busy, the hummingbird. I opened the book with the analogy of a hummingbird because when you think about a hummingbird, what do you picture in your mind?   Laura Dugger: (7:17 - 7:19) Busy, constant movement in and out.   Eryn Lynum: (7:20 - 8:28) Yeah, exactly. Like they have to visit between 1,000 and 2,000 flowers every day to get all the nectar that they need. And so, they are always like here and there in the next place. And they look like this little thing just zipping through the air and you can't even see their wings beating because they can be up to 70 times a second. It's this blur of motion. And we think about that little hummingbird, and we can sometimes feel like that little hummingbird just zipping from one thing to the next, thinking there's no time to stop.   But the hummingbird does stop. It has a very strategic method of rest called torpor. And torpor is kind of like a mini hibernation where the little bird is going to go into this deep state of rest. It lowers its body temperature by around 50 degrees and becomes completely unresponsive. And this is a regular thing that the hummingbird does, and it enables it to continue its God-given, good, busy, fruitful work. So, it's this picture of, you know, busyness is not bad. God created us for fruitful work, but it's all meant to be sustained through deep, rhythmic, intentional rest.   Laura Dugger: (8:28 - 9:06) I mean, immediately that makes me think of the weeks, even that I'm most productive, I've probably prioritized my sleep the best of it. And if I get great sleep, even if it's extra hours, that doesn't take away from the rest of the day. That probably makes my time even multiplied.   Yeah. Yeah, absolutely. And I love, you point out so many times how God just clearly designed his creation to enjoy this gift of rest. So, you mentioned some of the nature parts. What about some of the foundational scriptural truths on this topic?   Eryn Lynum: (9:07 - 11:52) Yeah, well, of course, where's the first place that we get the idea of rest in the scripture? Yeah, exactly. So, God completes his work of creation and then he rests and he didn't need to rest. Isaiah 40:28 tells us that he, the creator of the world does not grow weary or tired.   I believe that one reason, and I talk about a couple of them in the book, but I believe that one main reason God rested was to stop and delight. That word Sabbath, it comes from the Hebrew word Shabbat, which can mean to both stop and delight. Like think about God finishing his creative work, bringing, bringing everything from nothing. Ex nihilo is that theological term, everything from nothing. Creating not only the animals and the plants, but the textures and the math and the shapes and the like everything he needed to make these things. And I imagine he just wanted to stop and enjoy it. I can even picture him going through creation and listening to the birds and taking in the colors and the shapes of the clouds.   What a beautiful reminder to us, because I know for myself, I'm so prone to just run from one thing to the next, like check it off the list. What's next? But here God is modeling for us. Stop delight, praise him for what he just allowed us to accomplish, to create, to do before rushing on to the next thing.   And so, we get that first mentioned there at creation, but then think about when Sabbath was actually established, there's a framework, there's a structure it's Exodus 16. And the context here is the Israelites. They're doing what they do. They're wandering and grumbling. They're hangry and God shows mercy to them in the form of quail and manna, but he has very specific instructions for them. He says for six days, you shall gather it, but not on the seventh day. Don't go out. It is a solemn day, a Holy Sabbath to the Lord.   That's the first mention of Sabbath, that word in scripture, but consider the Israelites. They had no context for what God was calling them to do. Surely they could think back to the creation story. Okay. God worked and then rested, but they had very little idea of what he was asking them to do. This was an act of faith. God was saying, stop gathering, trust me.   And this is so hard for us because like we are so prone to gather, gather, gather, do produce work more out of this scarcity mindset. But this picture is showing God is a God of abundance and his math works. When we trust him to be the provider, not ourselves. And we take that risk on rest. He provides abundantly through it.   Laura Dugger: (11:53 - 12:05) Absolutely. And within this gift then of rest, how can rest actually reorder and re-energize our lives?   Eryn Lynum: (12:05 - 14:03) I love this question because throughout the book, we talk a lot about reordering and creating margins. So, we can rest and reprioritizing. You know, it's so interesting when we look at the creation narrative, where we get that first mention of rest, because it's backwards to what we normally think.   Think about this. God created for six days and then he rested. Adam, the first human was created on that sixth day. So, Adam's first full day was a day of arrest, dedicated to rest. And in this, we see that God worked and then rested. But we, humanity, we were always meant to begin from rest.   And you see that even in the Hebrew tradition of a day, their day begins at evening. Their day doesn't start with, let's get up and get to work. Their day starts with, let me go to rest to get ready for the work. So, first we have to reorder our concept of rest, not see it as a reward. Oh, I'm going to work, work, work, get all the things done so that maybe I can rest this weekend or on vacation, or when the kids are out of the house or in retirement, that's backwards to the biblical framework. We are meant to begin from rest.   So, starting there. And as we do that, my family has found after sabbathing for three and a half years now, everything else kind of falls into place. And that happens when you operate by God's design. You know, rest allows us to tend to the most important things. Those deep values, whether like that should be of course, faith and family. So, getting clear on your values is really important. Like what is most important to your family faith? Maybe it's community generosity. Maybe it's physical health, mental health, all these things do better. And we have more time to tend to them when we first make room and space for rest.   Laura Dugger: (14:04 - 16:28) And now a brief message from our sponsor.    With over 1,700 apartment units available throughout Pekin, Peoria, Peoria Heights, Morton and Washington. And with every price range covered, you will have plenty of options when you rent through Leman Property Management Company.   They have townhomes, duplexes, studios, and garden style options located in many areas throughout Pekin. And make sure you check out their newest offering, the McKinley located in Pekin is a new construction addition to their platinum collection featuring nine foot ceilings, large spacious layouts, beautiful finishes, such as courts, countertops, and garages. You won't want to miss this outstanding new property in Peoria, a historic downtown location and apartments adjacent to OSF Medical Center provide excellent choices.   Check out their brand new luxury property in Peoria Heights, overlooking the boutique shops and fine dining on prospect. And in Morton, they offer a variety of apartment homes with garages, a hot downtown location, and now a brand new high-end complex near Idlewood Park. If you want to become part of their team, contact them about open office positions.   They're also hiring in their maintenance department. So, we invite you to find out why so many people have chosen to make a career with them. Check them out on Facebook today or email their friendly staff at leasing@lemanprops.com. You can also stop by their website at lemanproperties.com, check them out and find your place to call home today.   It never ceases to amaze me how God's economy and his math are just different. Sometimes upside down from ours, but I feel like when you're speaking, it reminds me of Matthew 6:33, “But seek first the kingdom of God and His righteousness, and all these things will be added unto you.” So, if we actually obey, I think there are so many blessings that we can enjoy from this gift of rest. So, you're talking about our values. Then what can this look like to daily align our activities with our deepest values?   Eryn Lynum: (16:30 - 18:30) Yes, this is an ongoing practice because the enemy is always trying to distract us from what is most important. And that word there is key distract. And so, first we have to learn to identify those distractions, the things that are pulling us away from what is most important, but you know, getting to those core values and on my website, I have, my husband and I developed a family values guide that helps you step by step to really figure out what are our deepest values.   So, that's erinlynum.com/values. But really what it is, is this practice of getting clear on God's best for, for us and for our families and for those around us and, and making sure that we are aligning and realigning because it's going to get out of alignment, those values with God's agenda. You know, a lot of days I just start my day with a restful pause.   I call them in the book, Selah pauses. And I am quite literally, I am sitting before the Lord, my eyes closed and my hands just up in this posture of surrender and receiving. And I will say, Lord, I am surrendering my own agenda, my own expectations for this day. And I want to receive your power, your presence, your peace. And then throughout the day, just taking those checks.   Like I practice these daily Selah pauses and moments of rest because think about Selah in the Psalms. It can mean to pause, to contemplate, to redirect. And we need to do that often because as a day goes on, I think we lose energy and focus. You know, at the beginning of the day, we might feel really like focused. And this is what I'm getting done today. And that can waver like that can wane out as the day goes on. And so, constantly just checking back in.   Okay, Lord, what is it you have for me to do today? And how do I tend to those most important things? But you have to take that restful pause to be able to do that.   Laura Dugger: (18:31 - 18:46) That's good reminder. Okay. So, to check back in with the Lord and then can you give another example of one family and what their value is and how they live that out in their daily life. And maybe even what requires us to say no to.   Eryn Lynum: (18:47 - 20:15) Ooh, that's a fantastic question. Hmm. Can it be for my own family or do you want me to give them love it from your own family?   Okay. I was asked this question recently. Someone asked me, how do you make time to be outside as a family? One of our core family values is to be out exploring in God's creation. And this has been harder in different seasons. And we have two middle schoolers now, you know, we are, we have a lot going on.   And so, it can very quickly happen where at the end of the day, we're like, wow, we really didn't spend much time outdoors today, but how we prioritize this is you do have to say no to other things. So, we're a homeschooling family. And just as an example, it can be very tempting to feel like, am I doing enough? Am I teaching them enough? We need to check off all these boxes and get the lessons done. And it's constantly surrendering that and realizing, you know, I know that our value of being outdoors is important to God. I know that he is meeting my children there. He is meeting me there. He is giving us rest and rejuvenation there.   So, trusting with that, again, going back to the Israelites, stop gathering, stop checking off all the boxes, stop trying to provide and meet your own expectations. And instead stay super focused on what God has called you to and ruthlessly get rid of the rest, anything that's keeping you from that.   Laura Dugger: (20:16 - 20:36) I love that personal example. Thank you for sharing. And how can we also in our own families or in our own life, how can we distinguish which activities are vital for the abundant life in Christ that he offers so that we don't settle for less?   Eryn Lynum: (20:38 - 22:46) I love that you bring up that, that term, the abundant life. In John 10:10, that Christ came, that we might have life and life abundantly overflowing to the fullest, like brimming over is what that word means. And that scripture also says the enemy comes to steal and kill and destroy.   And I believe that one of the enemy's biggest schemes and methods for that is to send us into hurry and hustle mode. And he does that through distraction and discontent. And so, so much of this is pressing back against distraction and discontent and getting back to how God created us to thrive.   And again, I believe that that is through this, this gift of rest. You know, you talk about, you asked about settling for less. The enemy is going to put a million things in our life that would cause us to want to settle for less.   Let me give you an example of him trying to distract us. There was a recent weekend where we were coming up on the weekend, and I had several friends reach out and ask about me doing these things like these different opportunities coming our way. Like, do you want to do this? Do you want to do this? And each of them were for on Saturday and that's usually when our family Sabbaths. And so, I had this tension because these were good things.   It's hard to say no to a good thing, but I kept feeling again and again, the Lord saying, no, rest with your family, rest with your family. And it was so sweet because come Saturday morning, I was out on our back deck sipping coffee with my husband for hours, having incredible conversations, reading great books. The kids are playing in the yard.   Several times I caught myself thinking, I almost said no to this by saying yes to other things. And again, they were good things. This life is full of good things, but God's rest is one of the best things for our families. So, it's learning to be okay with saying no to those good things. So, you can say yes to that better thing.   Laura Dugger: (22:48 - 23:17) Examples are so helpful. And that requires a level of discernment and going to the Lord to ask him, but I'm wondering if you even have a system in place for how you discern that, or is it a gut piece that you follow or any practical ways that each of us can discern what's the right kind of busy that's good. And what's the wrong kind of busy and the things that we want to say no to.   Eryn Lynum: (23:18 - 25:05) Yeah. Going back to, again, busy is not bad. God created us for fruitful work, but I think, you know, when we are following Christ and God's spirit is within us, he's going to give us that sense of this is the right kind of busy.   This is the wrong kind of busy. And practically, you know, if it has any notion of distraction, like if you're doing this thing to just distract you or to procrastinate on better things, if it has a note of busyness, you know, some people will be like, well, some people, the enemy makes us want to think that sitting on our phones can be restful because you're not technically doing much of anything, but that distraction is stealing God's true gift of rest for us.   And so, you know, our family, as we practice Sabbath throughout the week, I know that come Saturday, we have a full day of rest. And sometimes it's tempting to add a little work into there, to let it seep out of those edges of the work week and kind of into our Sabbath. And as you practice this more and more and begin just ruthlessly protecting that time, whether it's a full day, whether you start with a half day, God is going to make you more sensitive to those things. Because sometimes I'll like work it out in my mind, like, oh, this isn't work. And really like it's definitely, it's definitely trying to serve my work during the work week.   And God is saying, no, like step away from that and allow me to refresh and rejuvenate your spirit so that when you go back to the work, you do so much more powerfully energized, restful, and ready to do that work to the very best of your ability with God's power.   Laura Dugger: (25:07 - 25:36) That reminds me of a previous guest I'll link to. He did two episodes, but Jeff Henderson just said he's a pastor too. And he said, sometimes the most spiritual thing you can do is take a nap.   I would agree on that, which you've kind of been sharing a little glimpses of your family's experience with Sabbath, but let's just zero in on Sabbath and I'll just try and go through a series of questions. But first what's the importance of Sabbath?   Eryn Lynum: (25:37 - 26:55) Well, first God commands it. Like if God commanded it, then surely it's important, but that can also sometimes cause us to get a little legalistic about it. What is it? What isn't it? Well, it is meant to be a gift, meant to be a blessing. It's meant to empower us and what God created us for and calls us to.   And so, keeping that just center, this is meant to be a gift, but we see it all throughout scripture, the importance of rest and rest in God's design. It's celebration. Like it's not idleness. It's not doing nothing. Although sometimes like that's the most beneficial way that we can rest. Like you talked about a nap.   I love a good nap on Sabbath, but also it can be energizing activities, inspiring activities. I also love a good long walk on Sabbath. Sometimes I love cooking with fresh ingredients and working on a meal during Sabbath because I don't get much opportunity to do that during the week. Sometimes I love going out and working in the garden because that's life giving and I don't have time to do that throughout the week. And so, getting back to this concept, this idea of Sabbath and rest are celebratory. Like when we do it well as a family, it feels like a mini vacation every week.   Laura Dugger: (26:56 - 27:15) Ooh, I love that. My husband said that before about date night and I connect with that, that it's a little mini reprieve, a mini vacation each week. But then that leads me to the question because I bet so many people share their Sabbath activities with you. What do families actually do on this day of rest?   Eryn Lynum: (27:16 - 31:46) Yeah, that's a great question. And first I'll say that it should look different from family to family. We are all in unique seasons. We have different stories, different scenarios. Again, if you can't start with the full day, now I strongly believe strive and work toward that full day. That's God's design.   And we've seen the most blessing from that. But if you have to start smaller with a half day with four hours, start there. So, it's going to look different. If you have newborns, like a newborn child, it's going to look different and that's okay. No going into it, that it's going to be messy. Hebrews says strive toward rest, work toward rest. It's so counter-cultural. We have to work toward it. So, just going in, knowing these things is very helpful.   It's also going to grow, adapt, and change throughout the seasons. Our family has seen that. But a typical Sabbath for our family right now is we follow the traditional Friday evening to Saturday evening for the most part. Some people ask me, why not Sunday? Isn't Sunday the Sabbath? Well, for us, Sunday is set aside for church community and fellowship and corporate worship. And that's so life-giving to our souls. But by the time I get home from church and I'm making lunch for the family, like I'm not rested physically. So, we needed a separate day set aside for rest.   And so, Friday afternoon, we start preparing where we're going to band together and just pick up the house, get it ready, wash all the dishes and just start preparing our hearts, our minds, our bodies, our home for rest. And then we start Friday evening with communion as a family, just breaking bread and celebrating what Christ did on our behalf. And again, that, that idea of celebrate, and this marks it as special. Okay. We're heading into Sabbath. Some families will like light a white candle for Sabbath, just really marking it. And then we have, we toast to the week. So, we'll pour sparkling juice and just toast and say, “Hey, what did we see God do this week?” Like going back to that idea of stop and delight, we are setting a hard stop to the week. We are delighting. What did we see God do? What did he help us overcome? What can we thank Him for from this past week? And then we'll do an easy dinner. Think tacos, take and bake pizza spaghetti.   We use paperware, which is a bit controversial since I work as a master naturalist, but it has been an easy button for Sabbath that I'm not worried about like dishes piling up on the counter. And then we'll, we'll wrap it up with a sweet treat like ice cream and then our kids go to bed, or they'll listen to audio books. Audio books have been massive for our Sabbath because they're screen-free because we do put away all screens and work like devices on Sabbath, but they can listen to good books.   And my husband and I, we read, like people ask me, when do you find time to read? You don't find time to read. You have to make time to read. And for us, that's on the Sabbath mostly. And then Saturday we sleep in, we get up pretty early during the week and the kids just know like you don't wake mom and dad on the Sabbath. Like that's their day to sleep in.   Again, if you have a newborn or young children, that's gonna look different and that's okay. But for us, that's the season that we're in and our kids, they'll make themselves first breakfast and then eventually we'll get up and we'll join them for a second breakfast or some Sabbath. I don't want to cook at all. And so, it's just take and forage. And you know, I usually have a grocery delivery the day before or go to the grocery store and make sure we just have a ton of good stuff in the house. So, no one's, you know, everyone has what they need.   Then the rest of the day, it is just a day of delight. Reading books, playing games, being out in creation, visiting with neighbors, having great conversations together. Sabbath is this space where you get to do all those things during the week that you're like, oh, I wish I had time for that and you just don't get to them. Like recently my daughter during the week, she really wanted me, she's seven. She wanted me to sit down and watercolor paint with her, which I love doing, but it was a really busy week. And I just didn't have the space.   And so, I told her like, “Hey, I would love to do that. Can we do that on Sabbath?” And she was so happy with that answer. And come that Sabbath a few days later, she remembered, she came up to me. She's like, mom, it's time to paint. And she got all the supplies, and we went and sat outside at our picnic table and painted for the afternoon.   You know, Sabbath does so much for me as a mom to remove that guilt of the things I don't feel like I have time for because I know, and my kids know, Sabbath is coming and that's our day to be together and do those things.   Laura Dugger: (31:47 - 31:57) Hmm. Okay. That makes me curious. Then to how much of a vote does everyone in the family get for what Sabbath will look like?   Eryn Lynum: (31:57 - 34:02) Oh, that is a great question. No one's ever phrased it to me like that before. I love that. What we found that's been important to keep in mind is that we all individually find different things, restful and inspiring. I'll give you an example. One Sabbath, my husband, especially in the spring, he loves to work in the yard on Sabbath because he spends most of his week. He runs a construction company on the computer or on the phone. And so, in the spring, he wants to be out in the yard and trimming his fruit trees and just working with God's creation. And so, one Sabbath he comes and he has like the clippers in his hand and he's like, “Hey, let's go work on the yard.”   And I was like, that's great. You do that. I'm going to go read my book in the hammock. And I fell asleep for two hours while he worked on the yard. And so, a lot of this is being okay that yes, a lot of it's going to be together. Like I talked about, we did, we do communion together and we do meals together. And a lot of times we'll be out on a hike together. That's a favorite Sabbath activity. But a lot of times we're also doing separate activities.   The kids are enjoying their books or their audio books or their painting or their, uh, visiting the neighbor kids. And my husband and I are reading books on the back deck. And so, it's okay that there's going to be some together time and some separate time, you know, just being flexible with it. Like our first year of Sabbath, we went, we had to go like hardcore. We had to learn to stay. I think about in the book, I talk about the word abide meno in the Greek and it can mean to stay, to dwell, to remain.   So, we've spent our first year of Sabbath, not getting in the car. We stayed home and learned to just be home together. And after that year, we started to miss our time. We live in Colorado, missing our time hiking in the mountains. And so, we changed it. We said, okay, well, toward the end of Sabbath Saturday afternoon, Saturday evening, let's go hike or let's go have a picnic in the wilderness. And just being open to that, that God's going to change you as a family and change you individually. And just growing up in a Sabbath practice together.   Laura Dugger: (34:03 - 34:20) I like the freedom that you're communicating there. And then when you mentioned the neighborhood kids, it makes me curious. Do you encourage community for some of those who recharge with other people? Would you recommend Sabbath thing with others or just keeping it your family?   Eryn Lynum: (34:21 - 36:16) Absolutely. We love inviting others into Sabbath. And it actually started with, we started our Sabbath practice. It was so sweet because God convinced us to do this. And then our first Sabbath was on January 1st. That happened to be the first Saturday that we did it. So, it was like this fresh start. And right around that time, we had moved to a new neighborhood. And our neighbors near us are Messianic Jews.   And they follow Shabbat, the traditional Shabbat. And they invited us into that. It was the sweetest evening, and they have children, young children, like we do. So, like there's chaos and there's mess. And then there's sweet times of singing together and scripture reading. And they follow it much more the traditional method than our family has.   But it was so sweet to be invited into that and to get a picture for how to invite others into this rest. And so, absolutely, we encourage, especially our kids having friends over. And we do usually ask parents, hey, can you drop them off? And then we can bring them back maybe like later that day toward the end of our Sabbath. Or if you want to come pick them up. Because again, we like to just stay home if we can.   But our kids are to the point now too where they can ride their bikes over to friends' houses. And we're fine with that. They might not be home on Sabbath once in a while. It's not a regular thing. But they're getting fed. And we know that the people they're with are people who share our values, people that we do life together.   We love having bonfires in the backyard on Sabbath. Now one thing I have to be careful of is I don't want to invite people over and feel like I need to host or clean up first. And so, for one, we don't have full families over a whole lot on Sabbath because I just don't want any sort of self-induced, self-imposed pressure.   But sometimes it's so much fun to just be like, hey, let's go meet at a park and have a picnic dinner. Or let's have a family over and do a bonfire. Just making sure that you're keeping it really, really simple if you are going to incorporate community.   Laura Dugger: (36:17 - 37:54) Guess what? We are no longer an audio-only podcast. We now have video included as well. If you want to view the conversation each week, make sure you watch our videos. We're on YouTube, and you can access videos or find answers to any of your other questions about the podcast when you visit thesavvysauce.com.   Some of these things, like you said, “They do require forethought where you have the groceries coming or certain things in place. And I think you even refer to it as a sacred striving.” So, it's important for us to learn more about that. And here's a quick story.   I just remember we've moved states quite a few times in marriage. But when I was a young mom, there was a mom in the next season of life, and she had more kids than we did. And we went to church together, and she was just like, “Oh, we learned about Sabbath. That's not a thing for moms with multiples.” And I always wrestled with that, and I love her. She's a wonderful person. Maybe she's even changed her stance on that, so it's not to speak ill of her. But I do think that we can struggle with that because that's not an actual truth. I do think that's a message from the enemy.   So, I guess this is a two-part question. How do we protect ourselves from buying into a storyline that is not true that may hold us back from Sabbath? And then also, what is kind of the both and? It's both restful, and it requires a lot of work up front to make this a reality.   Eryn Lynum: (37:55 - 41:19) It does, and knowing that, that it is going to take work, but God's going to bless it. Think about Isaiah 55:10-11, that says, “Just like the rain and the snow go forth and produce life and bring forth life from the land, so my work goes out and does not return void or empty. It produces that which I sent it out for.”.   That is true for Sabbath and rest because, again, we find it all throughout scripture. So, know that it's going to take hard work, but God will not allow it to return void. He will bless our efforts as we step into His design that He created us for.   I talk about in the book a few ways that you have to prepare mentally, physically, and spiritually. So, mentally, for me, I have to just totally remove anything mentally that's going to distract me from rest. So, I own a business, and so a lot of my work is on the computer and on the phone. I will answer, so this is like Friday, I'll answer any lingering emails, those ones that are going to be on my mind if I don't get to them. And then I put an away message on my email. So, if anyone emails me on our Sabbath, it sends an automatic reply that says, hey, thanks for your message. My family's resting. It has a little blurb in there about Sabbath. I'll get back to you in the new week.   That gives me permission to not even look at my email. In fact, people expect that I'm not looking at my email if I'm keeping my word. And so, this has just freed me up mentally to step away, and then I literally put my laptop in my closet.   With my phone, I set it to a Sabbath mode, and you can create these different focus modes if you have a smartphone, so that I can only receive messages from my mom in case of emergency. And our people, our friends, they all know this now. Like, oh, I'm not going to hear back from Erin because it's Saturday for the most part.   And so, these little things that you might just need to mentally prepare yourself. And then physically, that goes back to preparing our home. So, this is not a deep clean that we do prior to Sabbath. It's just tending to the things that are going to distract me if we don't get to them beforehand. So, again, washing all the dishes and having the kitchen clean, vacuuming. Like, that's like just a hack to make the house feel clean is I feel like it's clean if it's vacuumed.   So, just these little things, and then physically also doing that grocery order. And I have a free Sabbath guide on my website, erinlynum.com/family-sabbath. And it walks you through creating your Sabbath grocery list so that every week you have what you need in the house. These little things that truly make it, Sabbath easier and more successful.   And then preparing spiritually, going into this, like a lot of times I'll know, okay, I'm going to study this on Sabbath. For our first year, I just had like this stack of books on Sabbath that I would work through on our Sabbath. Right now, I am parked in Genesis 1 and have been for weeks. And so, just preparing spiritually, you know, this is a time of communion with our creator, with our heavenly father. And so, just having an idea of, you know, this is how I want to spend time delighting in God on the Sabbath.   That might be a long walk. That might be time in the word or time of worship but making sure that that is a keystone part of your Sabbath practice.   Laura Dugger: (41:20 - 41:45) And, you know, it really is possible. I just think so many of us celebrate holidays and we do the same thing where we plan, prepare, prioritize ahead of time so that we can delight in that day. And what a gift to get to do that weekly. So, with all of these amazing benefits, why do we still resist God's design for rest?   Eryn Lynum: (41:46 - 43:00) Because we live in a fallen world, broken by sin, and the enemy wants to do everything he can to keep us from this. This is God's design and our faith, and our souls and our families flourish in this design. And so, the enemy is going to do whatever he can to keep us from it.   He's going to insert fear. He's going to insert distraction. He's going to insert doubt. You know, when we started this practice coming up to it, I was thinking, there's no way, like how are we going to get everything done in one last day a week, all these doubts. And yet what we found so quickly is that as we took this step of faith, we quickly became so much more productive and effective and creative during the work week, because we were starting from rest and following God's design.   We resist this because it is counter-cultural. Everything in society is set up against us doing this and succeeding in this. So, again, going and knowing that our war is not against flesh and blood. It is against the powers of the spheres, like things unseen. The enemy is against us, but God is on our side. And as we step into his design, he's going to make much of it.   Laura Dugger: (43:01 - 43:12) Okay. So, if we are convinced and we want to give this a try, what is a practical first step to just obeying this and receiving this gift of rest?   Eryn Lynum: (43:13 - 45:23) Yeah, super practical here. Two first steps. The first is to set a day and time. Now you're not committing to this forever. And again, if you, if a big hesitancy here is I can't do a full day. Okay. Work and pray toward that but start smaller. If it's four hours on a Wednesday, guard that time. Ruthlessly guard it. Don't let anything be written on the schedule besides that.   So, set a day in time and then write two lists. This is going back to the idea of stop and delight, right? Your stop list. These are things that send you into hurry and hustle mode, things that are related to normal work, things that feel heavy. Some of them are so important.   Again, our work is important, but this is going to be things like devices, media, regular work, answering emails, phone calls. It might be driving in traffic. It might be spending money. Write down those things that feel heavy. That's your stop list. The things you're not going to entertain on that day or that time.   And then write your delight list. This might be hard at first because what I've found with myself, with many of us is that we forget what we delight in but causes that childlike sense of play and wonder. This is learning to be human again, coming back to those things.   So, it might be playing music or listening to music, working with fresh ingredients, reading a good book, writing by hand, watercolor painting, going for a walk. What we find is that a lot of people who spend time during the week in front of a computer want to be outdoors on the Sabbath, but people who run a landscaping company might want to be inside with a great book. So, just writing down those things that are, again, those things that you think during the week, oh, I really wish I could get to that.   Only we don't. Those are your delight list. So, now you have a day and a time. You know what you're not going to do, what you're setting aside, even physically, that should probably most definitely be your phone. Stick it in a drawer. I have my Sabbath drawer where I put my phone, and then you know what you're going to do and spend that day on.   Laura Dugger: (45:24 - 45:47) That's so good. And for those who have been listening for a while, they could even put their phone in their RO box, and I could link to that episode as well with Joey Odom. That's incredible about where our phone could be in its right place.   But Eryn, are there any other practical benefits that we might be missing out on that you've seen as a result of this Sabbath rest?   Eryn Lynum: (45:48 - 49:44) One of my favorite benefits is how it unlocks our creativity. Whether you work in a career or position that you consider creative or not, God designed all of us to be creative, to produce. And so, what I have found is that my work, my work is very in that creative sphere, writing books, creating podcast lessons for children.   It's very creative work. And I've found that Sabbath is this day where God gives my mind rest. It's so incredible thinking about how he wired our brains to thrive through rest, and science points to that that a restful mind is better at problem-solving, connecting ideas, remembering details.   And so, as my mind is allowed to rest on Sabbath, and I'm out on a walk in nature, or I'm reading a good book, or I'm writing by hand, when it comes time to sit down at the computer Monday morning, I am ready. I am flowing with ideas. They are there.   And I'll give you an example. This one isn't from Sabbath. It's from one of my daily rest rhythms that I call Selah Pause, and that's a walk in the morning. And this might be a little controversial, but this is not an easy stroll. I have my rucking pack on, and I'm trekking up a hill, which is not physically restful, of course, but it's mentally restful for me. I love it.   And so, it was in January, so it's frigid out, and everything's covered in snow, and I'm in all my snow gear, and I'm trudging up this hill. And at the time, I was dealing with a problem in my podcast where it was a good problem. We had spent the month teaching about God's designs in the human body. So, we had taught kids about God's designs in cells and DNA and the heart and the brain, but I didn't want to just let this series end. I wanted to wrap it up in some powerful way, and I didn't know how. So, I could have stayed home that morning and hashed this out and been at the computer, and how should I end this thing?   Instead, I went on this walk, and God just dropped this idea in my mind. And it was this idea. He said, ask the kids how they are wonderfully made. And that was the top. The theme was wonderfully made. And so, I put it out there to my email list. When I got back from that walk, I said, hey, I would love to hear how you kids believe you are wonderfully made by the creator. And I opened up this little voice mailbox on our website, and I didn't know if anyone would respond. And then I'm like, what if they don't? And then I don't know what to do because I said I'm going to do this thing.   I tell you, message after message came in from children from ages. I think it was three or four up to 14 from all over the world. And I was weeping as I edited that episode. I had planned to add something at the beginning and the end to build out this episode. I didn't do that because it was, I believe it's 22 minutes straight of children saying, this is my name.   I'm five years old. I live in England and I'm wonderfully made because God made me to read well or God made me fast. Or one little boy shared, he said, I know I'm wonderfully made because my mama lost a baby before me. And I'm here and I'm wonderfully made. And I'm weeping.   And this idea that God gave me, I would have missed it if I hadn't taken that pause to be out in his creation walking that day. And so, that's a very roundabout way to get back to your question of what are the other benefits? We hear from God when we make time for rest. And if we keep just rushing and hurrying, I'm concerned that we are walking by so many opportunities to hear from his spirit and to let him unlock that potential within us.   Laura Dugger: (49:45 - 50:22) Oh, I love that. And I'm even reminded of one other thing that you write in your book that today, one way we can practically experience his original design of rest is by stepping outside. And you're full of tips and ideas like that, but I so appreciate those stories.   So, you've equipped us with this foundation of rest and ways that we can prepare for it, how we can enjoy and delight in it. And so now, Eryn, how can we reflect well on our rhythms of work and rest?   Eryn Lynum: (50:25 - 53:19) So, much of this is reflection. So, much of this is stopping to consider where God is at work in our lives, where we need to recalibrate, where we need to realign, where we need to step back into his pace because we're trying to run ahead of him. And one way that we can see it, you know, like you might ask the question, am I at rest? Even me sometimes on Sabbath, I'm like, am I doing this right? Like, is this actually restful? Is this what I'm supposed to be doing?   I think we can answer that question by the fruit in our lives, the fruit inside of us that God is producing and the fruit that we are producing. So, one thing I kind of sum up the book on is this question of, are you growing in truth and love? Because the enemy, when he gets us away from God's rest and into hustle, into distraction and hurry, we are not fully experiencing God.   And so, our levels of experiencing his love and offering it to others is going to suffer. Our experience of hearing his truth and living that truth out in our lives is going to suffer. And so, the opposite is true that as we live at rest, this whole concept of abide, that is living at rest, not just these rest practices, but living at rest in God's restful presence, we are going to be producing more love and more truth.   So, that's like a key visual. And then I love on that idea of abide. We spent a whole week on abide in the book and, you know, John chapter 15 being the abide passage. And what we see there is there's these 11 mentions of that word abide. And they all refer to us abiding in Christ, Christ abiding in us, God's word abiding in us. So, all this connectivity between Christ and God and us and his word.   But then it's, I think it's verse 16. There's a different mention of meno, abide. And it says that he wants us to go out and produce fruit that abides. So, this is different. It relates to our fruit and that word abide. Yes, it can mean dwell, remain, stay, but it can also mean continue and endure.   God created us to produce fruit and fruit that endures. Doesn't rot, doesn't fade, but continues into eternity. So, we can look at, okay, am I personally in my spirit? Am I growing in truth and love? Because God's spirit actually has the space to minister to me when I rest. And is that rest directly affecting the fruit of my life?   These are key things that we can look at and ask to see. Are we truly living from God's rest?   Laura Dugger: (53:19 - 53:53) I love questions so much. And that's so good to reflect then on the fruit that's being produced. And a mentor many years ago said, you never reap what you sow in the same season. So, that's a great place to even begin just reflecting. What did we do in the past season and what fruit are we reaping now? And where do we want to go then from here?   And one place we could go from here after this chat is to follow you. And you've mentioned your podcast. Do you want to elaborate on all the places that you're available?   Eryn Lynum: (53:54 - 55:03) Yes, thank you. So, the new book, The Nature of Rest is available wherever you get your books, along with my second book, Rooted in Wonder: Nurturing Your Family's Faith Through God's Creation. And that's all about taking our kids or grandkids, the next generation outside and reconnecting the dots between creation and creator. Really returning nature study and time outdoors to its proper place as theology and the study of God.   So, those are available anywhere, including Amazon or my website, which is my name, erynlynum.com. And then my podcast is Nat Theo, short for Natural Theology. It's nature lessons rooted in the Bible. It's a podcast for kids and families where we dive deep into science and all the design and intelligence we see in creatures and plants. And we tie it all back to biblical truth so that our kids are learning science and theology at the same time.   And that's available on any podcast platform, Apple Podcasts, Spotify, Amazon Music, right on my website, erinlynum.com, as well as YouTube. We actually provide visuals so you can watch what you're learning about as well.   Laura Dugger: (55:04 - 55:22) So, incredible. We will add links to that in the show notes for today's episode. And Eryn, you may already be familiar. We're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce?   Eryn Lynum: (55:24 - 56:34) I love this question. And this is one that actually I was like, oh, I'm not asked this much. I'm going to have to really think deeply on this one.   It's get outside every day. That seems so simple, even though it's not really simple in practicality. But one thing I've learned through rest and through time outdoors is that 10 minutes matters. Like if you think I don't have time for this, but you have a 10 minute slot, go for a walk and see how God just communes with your spirit. Even in the dead of winter, if you live somewhere cold, like if it's safe to do so. For me, I had to buy like the best pair of snow pants I could find because I used to really dislike the winter. And I would just become like really down in those winter months.   And so, God just convinced me, don't go outside every single day if it's for 10 minutes. And then pretty often he just extends that. Like I think I'm going out for 10 minutes. And sure enough, I'm like playing with my kids outside. It's much longer.   But yeah, as best as you can, just prioritize that. If you have to do it first thing in the morning to make sure it happens, go for a walk and watch the sunrise. And God is going to minister to your soul through his creation.   Laura Dugger: (56:35 - 56:54) Amen. Amen. That is so good.   And this conversation has been so rich. Eryn, it is just very clear you have filled up on the Lord Jesus Christ, and you have just poured out goodness and love and truth for all of us, all over all of us today. So, thank you for all that you shared. And thank you for being my guest.   Eryn Lynum: (56:55 - 57:03) Thank you. Thank you so much for that encouragement. That means a whole lot to me. So, thank you. And for the opportunity for a great conversation.   Laura Dugger: (57:03 - 1:03:10) I really enjoyed it.    One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Takeaways* Dwayne Morton emphasizes the importance of resilience and integrity in personal development.* He shares his journey of overcoming a rare blood cancer diagnosis and a near-death experience.* Dwayne believes that true transformation comes from igniting one's inner flame.* He discusses the significance of adaptability in both life and business.* Gratitude is a daily practice that enhances one's perspective on life.* Dwayne's coaching focuses on helping others find their purpose through adversity.* He highlights the importance of living each day as if it were your last.* Dwayne encourages individuals to embrace their unique paths and authenticity.* He reflects on the lessons learned from his basketball career and how they shaped his current purpose.* Dwayne believes that nothing is given, and one must actively pursue their dreams.Chapters00:00 Introduction to Dwayne Morton02:48 The Role of a Resilience Integrity Coach05:49 Understanding Resilience and Integrity08:48 The Importance of Adaptability11:49 Daily Practices for Resilience14:43 The Journey of Growth and Learning17:33 Becoming Bulletproof: Lessons from Adversity26:02 Finding Purpose Through Adversity29:19 The Power of Adaptability32:21 Embracing the Spotlight35:26 The Importance of Authenticity40:15 Lessons in Grace and Integrity45:54 Transitioning from Athlete to SpeakerDwayne Morton is a powerful inspirational speaker whose life story is a testament to the indomitable human spirit. As a former international basketball player, Dwayne understands the crucial role of mental performance in achieving greatness, both on and off the court.Today, Dwayne dedicates his life to inspiring athletes and high achievers to master their mindset, overcome adversity, and unlock their fullest potential. He firmly believes that obstacles don't define a person—it's their mindset that truly matters. Through his powerful speeches and workshops, Dwayne empowers his audiences to rise above their challenges and achieve the seemingly impossible.Connect With Dwayne:showup2win.comdwaynemorton.comCody's content: https://linktr.ee/cjones803#podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching #resilience #integrity #coaching #personaldevelopment #adversitymotivation #adaptability #gratitude #publicspeaking #basketballDisclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

Lori Morton Biography As of this podcast, I'm 68 years old. I'm a daughter, sister, aunt, great aunt, and dog mom of two delightful Shih Tzus. My struggle with weight began in middle school. I grew up with the advent of fast food. When I was growing up, I tried to keep up with my brothers when it came to eating. Fast food, candy, and desserts were my downfall. After graduating from college, I accepted a position as a 5th-grade teacher. Teaching and careers in education are rewarding, but also stressful. There was always food in the teachers' lounge, or parents would send you treats. I responded to the stress of teaching by eating, and as a result,t my battle with weight grew over the years. I happily retired in 2015 from my last position as an elementary school principal. After retiring, I was determined to shed the weight I had gained over my 30 years in education. Losing close family members to Diabetes, Dementia, and Sarcoidosis has been the catalyst for my weight loss and fitness journey. My older brother, who had type 1 diabetes since the age of 13, died at the age of 52 from colon cancer. The death of my younger, seemingly fit and healthy 47-year-old sister was a wake-up call. Also, watching my mother slowly deteriorate from Alzheimer's disease added to my trauma. She died two years after my sister. To make sure I was there for my family and my sister's children in particular, I rejoined WW in 2016 and followed the program successfully for several years, but was frustrated that I couldn't get past a plateau that lasted about 1 ½ years. During that time ,I was yo-yoing up and down 10-15 pounds. From the beginning of the pandemic, in February 2020, to April 2021, I gained 35 pounds. That's when I decided to get back on track. After resetting, I lost only a few pounds before my weight plateaued again. I was worried that I had a problem with my metabolism. My frustration led me to research other ways to lose weight. I was of the opinion that if you do what you've always done, you will get what you've always gotten. While researching obesity and how to lose weight, I found information about intermittent fasting and Dr Jason Fung's book, The Obesity Code. Reading his book, I had many aha moments. Everything he described was my experience, so I decided to give IF a try, beginning in June 2021. I also searched for how to implement Intermittent Fasting to maximise my results. That's when I found and read Gin Stephen's book, Fast, Feast, Repeat. After that, I searched for fasting groups on Facebook and the Podcast app. That's when I found Graeme Currie's The Fasting Highway group, book, and podcast. I initially lost 59.5+ pounds (22.6 kg) through intermittent fasting. At the time, I thought I had mastered my struggles with obesity. My old nemesis, stress, reentered my life about three years ago with the unexpected death of my best friend, which was followed a few weeks later by the passing of my dog of 17 years. Once again, I used food to comfort myself. By far, 2025 was the most stressful year of my life. My dear 90-year-old father began exhibiting Dementia and was no longer able to live independently. My brother and I welcomed him into our homes on a rotating basis and were his primary caregivers. As a result, I regained almost all of the weight I lost. Caregiving was an honour and privilege, but it is one of the most stressful experiences one could face. Throughout these challenges, I kept resetting my fasting journey. Sometimes I was successful and sometimes not. I have learned a lot through my journey and am on the path to improving my health. Intermittent fasting works! I am of the mindset that I'm losing weight for the last time and will no longer comfort myself with food. To Join Our Patreon Community click here.www.patreon.com/thefastinghighwaywebsite-www.thefastinghighway.com

In the concluding episode of "Hornswoggled" - Mathilda, Morton, and Oz have successfully bluffed their way into the basement of "Delicacies for the Destitute", but Mathilda's plan to bring an end to the Pie Rats' sneaky plot to swindle pies from the animals of Cottonwood Trails soon backfires, leaving our three heroes with little choice but to invoke "Pie-lay" in a desperate bit to secure their freedom... Let the challenges commence! Why not revisit Stewed Fruit and Pirate Loot? - the episode where we first meet the dreaded Pie Rats!

Sense and Sensibility by Jane Austen chapter 34, narrated by Isaac BirchallSubscribe on YT or Join the Book Club on Patreon and support me as an independent creator :D⁠https://ko-fi.com/theessentialreads⁠⁠https://www.youtube.com/channel/UCfOFfvo05ElM96CmfsGsu3g/join⁠Summary:Mrs. John Dashwood, and Lady Middleton seem to get along very well, both being snobbish and too proud. Elanor wishes to know very much if Edward is in town, and though Mrs. John Dashwood will not tell her this, Lucy soon comes with the news. Mr. and Mrs. John Dashwood invite the Middleton's and thus the Miss Steeles, and the Miss Dashwoods to dine with them. Edward is apparently not going to be at the dinner…At Harley street, Elanor and Lucy finally meet Mrs Ferrars, and Elanor immediately determines her to be proud and rude, and when she is disregarded by her, she thankfully feels no pain. Lucy however is very honourably distinguished by Mrs. Ferrars, which does vex Elanor slightly. The dinner is very grand, but the conversation is as dull as their hosts, and when the women retire to the dining room, Elanor wishes that they could share in the same conversation as the men, politics, land, horses, and the like, instead of Mrs. John. Dashwood and Lady Middleton's sons. The men eventually enter the room, and John Dashwood presses a beautifully painted pair of screens into Colonel Brandon's hands, proclaiming them to have been painted by Elanor. These screens get passed around the room, and when they arrive in Mrs. Ferrars hands, the woman doesn't look at them at all, and her daughter brings up miss Morton. Marianne explodes at this slight at Elanor and defends her sister. Marianne then soon bursts into tears, and both Elanor and Colonel Brandon go to console her.SEO stuff I don't want to do. Jane Austin's timeless classic Sense and Sensibility follows the story of two girls, Elinor and Marianne Dashwood, and their endeavors in love, marriage, and societal expectations. Love is not easy however, and Elinor finds her sense tested by her charming brother-in-law, while Marianne's sensibility brings her nothing but heartbreak.

In this interview from our archives, we sit down with Riley Morton, a freelance documentary producer and cinematographer who kicked off his career two decades ago in the adventure sports space, producing documentaries and television about climbing, skiing, trail running, and adventure travel. Over the past decade, he has branched out, producing his own documentaries and collaborating on major projects. His newest creation is Endless Earth, a free app that features an ever-changing collection of professionally produced short travel films that capture some of the most fascinating, vibrant, and beautiful places on earth. They discuss a wide range of topics including what travel was like pre-social media and pre-smartphone, and how dramatically it has changed. As someone who is passionate about documentation, and has literally made it his profession, Riley discusses the limits of documentation during travel, and when he feels it's time to put down the camera and focus on the pure experience in and of itself. They also speculate on the future of travel in a post-Covid world, and wonder if access to travel should be guaranteed to all, or if it truly is only a privilege. Finally, he shares his tips on how to travel on a shoestring. Learn more about Endless Earth here. Find Riley at his website. This January, our archive episodes—presented every Friday—will cover the theme of ADVENTURE! Because we could all use a little more adventure in our lives, and January is the perfect time to start thinking about the adventures we want to take during the new year. ***The Bittersweet Life podcast has been on the air for an impressive 10+ years! In order to help newer listeners discover some of our earlier episodes, every Friday we are now airing an episode from our vast archives! Enjoy!*** ------------------------------------- COME TO ROME WITH US: Our third annual Bittersweet Life Roman Adventure is in the books! If you'd like to join us in 2026, and be part of an intimate group of listeners on a magical and unforgettable journey to Rome, discovering the city with us as your guides, find out more here. ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. BECOME A PATRON: Pledge your monthly support of The Bittersweet Life and receive awesome prizes in return for your generosity! Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!

In this foundational episode, Snooks and Lovey open up about their remarkable 29-year marriage that began with a near-fatal stabbing and survived a near-divorce just four years later. They introduce listeners to the powerful concept of "Resetting the We" and the Six Seasons of Marriage—a framework that helps couples understand where they are and communicate more effectively. Drawing from their recent marriage group session with Intentionally Yours (led by Cloyce and Sheila Dickerson), the hosts walk through each marriage season and share vulnerable insights about where they currently are in their own journey, including navigating grief after losing their son and adjusting to raising their grandson together. The episode delivers actionable wisdom about the importance of regular "check-ins," maintaining individual identity while strengthening the "we," and never forgetting the plot of your own love story. Whether you're in the honeymoon phase or the valley season, this episode equips you with tools to stay connected and build a resilient partnership. Key Topics Discussed ✅ The Origin Story of Snooks & Lovey -How they were "tricked" into meeting each other -The dramatic stabbing incident 5 days after engagement -Lovey's two open-heart surgeries and miraculous recovery ✅ The Fourth Anniversary Divorce Request -How Snooks asked for a divorce at Morton's Steakhouse -The wake-up call that changed everything -Their journey through counseling, coaching, and healing ✅ The CRAZY Method Explained -Compassionate -Real -Accountable -Zealous -Yielding ✅ The Six Seasons of Marriage -Honeymoon/New Beginning: Excitement, discovery, and hope -Building Season: Careers, finances, parenting, and goals take center stage -Valley Season: Illness, grief, conflict, betrayal, or burnout -Adjustment Season: Major life transitions requiring patience -Refining Season: Old wounds surface, growth is uncomfortable -Harvest/Renewal Season: Peace, friendship, and gratitude deepen. ✅ "Resetting the We" Concept -Understanding that resets aren't about failure—they're about realignment -How each spouse can be in different seasons simultaneously T-he importance of respecting where your partner is. ✅ The Power of "The Check-In" -Why weekly or bi-weekly check-ins prevent disconnection -How to implement check-ins without feeling awkward -Using check-ins to stay present and maintain connectedness ✅ "Don't Forget the Plot" - Divorce Attorney Wisdom -Insight from The Diary of a CEO podcast with Steven Bartlett -How couples lose their original story when life gets busy -Why supporting characters (kids, jobs) become the main characters -The danger of writing separate stories under the same roof ✅ You, Me, and We -Maintaining individual identity within marriage -Honoring what attracted you to each other initially -Committing to the collective "we" ✅ Community & Support Systems -The importance of having strong couples in your community -"As iron sharpens iron" - how couples sharpen each other -Avoiding isolation and toxic couple friendships

The guys start the show off talking about Sedano losing his airpod in the snow in Cleveland, rich people and the LA Kings, who upset the Detroit Red Wings last night. Kap asks Sedano about his dinner with Mychal Thompson and the rest of the Lakers crew, who went to Morton's for MT's birthday.  Everyone is outraged over Bill Belichick not being a first ballot Hall Of Famer, so does he really deserve to be? The Lakers are being mentioned in some potential trades with the deadline coming up, but what can they actually do? Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, the discussion turns to a deceptively simple question that sits at the centre of countless nutrition debates: how much protein do we actually need? On one side, there are confident claims that very high protein intakes are not just beneficial but essential for maximising strength, performance, and muscle mass. On the other, equally strong assertions that the current RDA is entirely sufficient for most people, and that going beyond it is unnecessary or even harmful. Dr. Eric Helms and Dr. Matthew Nagra work through what the evidence actually tells us when we step away from slogans and thresholds. What does 0.8 g/kg represent, and just as importantly, what does it not? At what point do higher intakes stop meaningfully improving muscle-related outcomes? And where do concerns about kidney function, longevity, and chronic disease fit when we look at long-term data rather than isolated mechanisms? Rather than treating protein as a single number to defend or dismiss, this conversation places intake in context: training status, ageing, health outcomes, source and optimising for specific goals. Timestamps [05:19] Discussion starts [07:18] Setting the scene: protein intake and health [09:38] Health outcomes and protein intake [10:27] Mechanistic measures vs. longitudinal outcomes [15:47] The RDA: purpose and limitations [19:19] Higher protein recommendations: where do they come from? [21:48] Protein intake for athletes and general population [27:25] Dose response and optimal protein intake [44:59] Statistical errors in Morton meta-analysis [46:07] Comparing meta-analyses: Morton, Tagawa, and Nunez [56:23] Mechanistic claims and protein intake [59:49] Nitrogen balance and protein requirements [01:11:55] Protein sources and health outcomes [01:18:13] Summarizing optimal protein intake [01:24:31] Key ideas segment (premium subscribers only) Related Resources Go to the episode page (with linked studies & resources) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Dr. Helms: MASS Research Review Muscle & Strength Pyramids books Instagram: @helms3dmj Dr. Nagra: Instagram: @dr.matthewnagra Dr. Nagra's website

Special Patreon Release: Better Together with Jon and Jolene Rocke   "What therefore God hath joined together, let not man put asunder." Mark 10:9 (KJV)   *Transcription Below*   Questions and Topics We Discuss: What are you so thankful you did in every season of marriage, from newlyweds to empty nesters that you see the pay off now in the present? How has grace and forgiveness benefited your relationship? What advice do you have for all of us married couples as we seek to grow as one, rather than grow parallel or even grow apart from one another?   Jon and Jolene Rocke are my local friends and my guests for today. They work side by side at Peoria Rescue ministries, and they have so many lovely gifts of leadership and hospitality and teaching, but the topic we are going to focus on today is marriage. From the first time we met, Mark and I adored them and appreciated their sweet bond with one another, and I'm so thrilled to introduce you to them today. Here's our chat:   Jon and Jolene both grew up in Christian homes and accepted Jesus as their Savior and Lord at the age of 15.  Jon is from Morton and Jolene from Elgin, IL. They met on a bus ride to a Youth Gathering in Minnesota.  They sat together and talked the whole way home about life, the Bible and God.  Jon played his guitar and sang John Denver songs and their match was made with “Sunshine on my Shoulders”.   They married at the age of 18 and had their first child, Janelle, at 19.  They left for Grace college in Winona Lake, Indiana with an 18 month old toddler in tow and had another baby girl born while in college named Jaime.  At graduation in 1984, they were accepted to Trinity Seminary to follow Jon's desire to be a Professor of Theology, but became pregnant with their son, Jordan, which changed every plan and sent them back home to build up their finances.   They came back to Morton and worked in the Family Business and felt called to stay.  They raised their 3 children in Morton working in the business until God loosened their tent pegs and called them to Peoria Rescue Ministries in 2017. Jon is the Executive Director and Jolene is the Ministry Ambassador.  They are thankful to be working side-by-side in this new season of their marriage.   Jon and Jolene will celebrate their 44th wedding anniversary and have 3 married children and have 10 grandchildren. Their son Jordan and his wife Jessica live in Sandpoint, Idaho with their 3 Kids.  Their daughter Janelle and husband Ryan live in Kennesaw, Georgia with their 3 children.  And their daughter Jaime and her husband Jonathan live here in Morton with their 4 children.   Related Episodes from The Savvy Sauce: 5 Love Languages with Dr. Gary Chapman Traveling with Your Family with Katie Mueller   At The Savvy Sauce, we will only recommend resources we believe in! We also want you to be aware: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.   Five Love Languages The 5 Love Languages of Teenagers A Teen's Guide to the 5 Love Languages   Thank You to Our Sponsors: Chick-fil-A East Peoria and The Savvy Sauce Charities (and donate online here)   Connect with The Savvy Sauce on Facebook, Instagram or Our Website.   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”   Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”   Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”   Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”   John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”   Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:10 - 2:05) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. I want to say a huge thank you to today's sponsors for this episode, Chick-fil-A East Peoria and Savvy Sauce Charities.   Are you interested in a free college education for you or someone you know? Stay tuned for details coming later in this episode from today's sponsor, Chick-fil-A East Peoria. You can also visit their website today at https://www.chick-fil-a.com/locations/il/east-peoria.   If you've been with us long, you know this podcast is only one piece of our nonprofit, which is the Savvy Sauce Charities. Don't miss out on our other resources. We have questions and content to inspire you to have your own practical chats for intentional living.   And I also hope you don't miss out on the opportunity to financially support us through your tax-deductible donations. All this information can be found on our recently updated website, thesavvysauce.com.   Jon and Jolene Rocke are my local friends and my guests for today. They work side by side at Peoria Rescue Ministries, and they have so many lovely gifts of leadership and hospitality and teaching. But the topic we're going to focus on today is marriage. From the first time we met, Mark and I adored them so much and really appreciated their sweet bond with one another. And I'm so thrilled to get to introduce you to them today.   Here's our chat. Welcome to The Savvy Sauce, Jon and Jolene.   Jon Rocke: (2:05 - 2:06) We're so happy to be here, Laura. Thanks so much for having us.   Laura Dugger: (2:07 - 2:43) Well, it's truly my pleasure. And will the two of you just start by giving us a little background on how you came to know Christ as your personal Lord and Savior?   Jolene Rocke: (2:07 - 2:43) Yeah, I grew up in the Chicago area in a suburb and in a Christian home. So, I was very thankful to know about God. And I came to know Him as my personal Savior at 15. And so, then I really had a complete change. And from then on, I have just followed Him as close as I can. So very thankful for Jesus.   Jon Rocke: (2:44 - 2:59) Yeah, and I was actually 15 as well. Became overwhelmed with my sin at 15 and knew that I did not know Christ. And so, since then, a very imperfect following, but glad to be part of the family.   Laura Dugger: (3:00 - 3:15) Well, and that's awesome that both of you were 15 and never knew that piece of your story. But I'm assuming you were living in different places. So then how did the two of you meet and fall in love?   Jolene Rocke: (3:15 - 4:40) That is such a funny story. Because I, along with a friend of mine from Elgin, jumped on a Morton bus going to Morris, Minnesota. And they picked us up in Rockford. And we got on the bus, went to the same youth gathering for our church denomination. And on the way home from that weekend, we sat on the bus the whole way home and talked.   And Jon had what was so interesting to me, a study Bible. And I had never seen a study Bible in my life. And so, he showed me what an open Bible was with notes at the bottom. And because I came to Christ at 15 and started Bible study on my own with just a spiral notebook, a pen, and my Bible, I was fascinated by this Bible.   And I heard from Morton girls that he carried his Bible everywhere. So, he was kind of different than the rest of the guys. And I told them that's the kind of guy I was looking for. And then to top it all off, he had a guitar. And he sang John Denver songs to me. So, Sunshine on My Shoulders, I think, really made me happy.   Laura Dugger: (4:40 - 4:45) Just knowing your family music is such a big part of worship. Yeah. That's part of what wooed you, too.   Jon Rocke: (4:40 - 5:35) Yeah. Part of the crazy story is that it's a long trip. It's like a 12-hour trip. And so, we left Morton at like 5 in the morning. And so, I'm sleeping on the floor. And we picked these girls up. And I wake up, and I'm like, “Oh, an angel just got on the bus.” That's what I thought. And she was like, she didn't really have anything to do with me the whole weekend till the way home.   But we have a lot of fun with that story. And so that was the beginning. I think I sent flowers the next day. And we began, actually, a very long-distance, over-the-phone relationship, getting to know each other. And we actually went through, I think, the Book of Romans together over the course of, I guess, a year. And then got married. And we were pretty young.   Jolene Rocke: (5:36 - 6:47) Yeah. We met when Jon was just 16. And then two weeks after his 18th birthday, we got married. And I'm a year older. So, it was very young. But we are so thankful because we're going to celebrate 44 years of marriage here.   So, God knit us together, I think, through the fact that we were both really pursuing the Lord individually. And then we were so happy to find somebody like that. I thought I was headed to be a missionary in Africa at the time I met him. And he was, like, searching, too. But both all out pursuit of Christ. And so, I think that's what knit our hearts together. And it didn't hurt that he sent flowers the next day.   Laura Dugger: (6:47 - 7:15) It was a wise move. But I love it because the two of you have really grown up together. Totally. You've been meeting as teens. When you reflect back, what are you so thankful that you did in every season of marriage, from newlyweds to now empty nesters, that you're getting to see the payoff now in the present?   Jon Rocke: (6:49 - 8:10) Yeah, I think sometimes you are intentional. And we've tried to be intentional. But I think sometimes God brings circumstances into your life that sort of force something. So not only were we young when we got married, but nine months after we got married, yeah, we had Janelle, our oldest daughter.   And so, we had to realize we still needed time together. And we had a little baby. It began, I think, an intentional course for us to carve out time. So, you know, we put our kids to bed early. It was a big deal for us as parents that we had our time after they went to bed because we didn't get a whole lot of time.   And other little silly things, the kids didn't get to sit in between us at church. That was the rule. You can sit on either side of mom and dad, but you can't sit in between us. And so that was just, you know, again, a little thing that we did. And some things we had to learn. I'm more of a night person. Jolene's more of a morning person. Part of that, we had to learn at one point, you know, let's make sure we prioritize going to bed together. Just so, again, we had that time. So, there's been all sorts of different steps along the way that we've tried to prioritize each other.   Jolene Rocke: (8:10 - 9:01) So the two words that come to my mind with regard to that are compromise. You're two different people, and you're suddenly thrust together into a home situation. Well, that took compromise on both of our parts. So that's kind of sacrifice, too. That means he doesn't get to stay up until midnight if we want to go to bed together, and I'm going to have to push myself to stay up later just so that we can make a common bedtime.   So, compromise, and then I think the other major thing to me would be communication, because we didn't have a relationship before marriage where we were in the same town and could see each other all the time or go on dates. We didn't have that. So, we had letter writing. This is 43 years ago. So, we had letter writing daily.   Jon Rocke: (9:02 - 9:04) Some of us were daily. He was daily.   Jolene Rocke: (9:05 - 9:11) I wasn't quite as good at letter writing every day, but I was in college by now.   Jon Rocke: (9:11 - 9:13) You were still in high school. Now we know.   Jolene Rocke: (9:14 - 10:15) But I think the communication factor, that actually helped us because, yes, I realize face-to-face dating is a great thing, but to not be able to do that and have nothing but be able to write your day out, what happened during your day, you're learning to tell the other person what happened in your day, how you felt about that, what your dreams, your goals are. So, it started, to me and us, I think a great foundation of communication.   Laura Dugger: (10:15 - 10:30) And is it Song of Songs, I believe, 5:16, where part of it says, “This is my lover, this is my friend,” and that's what I'm hearing, is that you were really deepening your friendship in those early years and that from witnessing your lives, it seems that has only continued.   Jolene Rocke: (10:30 - 10:35) Yeah, exactly. We are so thankful. It's a very different story than most people, but we're so thankful.   Jon Rocke: (10:16 - 10:39) I think also, for us, it was Genesis 2 in the sense that you need to leave everything else and cleave together. We were young. It's hard to believe. When we look back, we think about our kids and our grandkids and would we want that for them, and yet I don't think we'd trade it for the world.   Laura Dugger: (10:40 - 10:52) I love that. And what encouragement do you have for others then who are also wanting to build a foundation of remaining connected and intimate in all the aspects of their own marriage?   Jon Rocke: (10:53 - 12:07) That's one of those things about being intentional. Matthew 19:6, where Christ repeats that adage from Genesis 2, that God created them male and female, they need to leave mother and father and cleave together, but then he adds this, “and no one should tear that apart.” And we often think about that, I think, as other people tearing that apart, and that's true.   But the same goes, we can tear ourselves apart if we're not going to make sure everything else, all other distractions, because they're going to continually come, right? And again, we had kids so early that I think we knew we had to carve that time out, because if we wouldn't have, I'm not sure how that would have worked. We would have been so consumed early. But career, we've just known that we've had to say, if we don't make sure that we're the priority, it's so easy to get lost in all the other things of life that are not bad. Kids are not bad, they're great. And your careers and your work, that's all good. But it can be the enemy of great in a marriage.   Jolene Rocke: (12:07 - 12:32) Yeah, we talked about the fact that this is how we started all those years ago. But a pursuit of God individually actually enhances a pursuit of God together. I'm still in the Word individually. Jon's still in the Word individually. But we also then read and pray together every night. So just this pursuit of God.   Jon Rocke: (12:32 - 13:06) But that wasn't something we did from day one either. I mean, that was a learned scenario where one time we were just kind of convicted of the fact that together we're not taking time to pray and read together. And so, then we just made that part of routine at night. So then again, that made us say we're going to go to bed together. Because if we didn't, then we didn't have that time. That opportunity to pray together and read together has just become a connection point that we wouldn't want to trade.   Laura Dugger: (13:07 - 13:55) I think that's encouraging in so many ways because you've grown into this. And I think for anyone just starting out, it's so helpful to see you didn't let excuses get in the way. It reminds me of a supervisor in college who said, “If you want something done, give it to a busy person.” And I think in a unique way with you two being launched into parenthood nine months after you were married, you didn't have the luxury of being frivolous with your time. And you chose intentionality. And it seems like God really has blessed that and honored it.   Jolene Rocke: (13:55 - 14:05) Yeah and continued it to this day. You're very right. We continue to be busy. And that's still the struggle to combat that with intentional time together. So definitely.   Jon Rocke: (13:55 - 14:31) You talk about seasons in our lives. So, I had to have a hip replacement. So, from like 23 till I had that at 50, I couldn't take long walks. But now we get to walk together, which is a huge privilege. And so, I always think about it. I'm not into exercise to exercise, but I'm into being together. And exercise is a thing we can do together. The other thing we did in our, I guess it was on our 25th. We got a tandem bike. And we love doing our tandem bike.   Jolene Rocke: (14:31 - 16:21) But he wanted a tandem bike right when we got married. And I kept saying, no, I didn't really want to sit on the back and have no control. And not be able to see when I thought I should break or when I wanted to turn.   So, this is something that I often encourage women that are moving into the emptiness season of life. I was driving to church alone. And the Lord really impressed on me that the extreme lavish amount of love that as a homemaker I gave to my children who were now gone, I needed to transfer that to my husband.   I've always loved Jon first and best. But I needed to take even the time commitment. What could I do to show Jon I loved him lavishly the way I tried to my children? So that was a time thing for me. And it was like get a tandem bike. So, I was willing then to get the tandem and sit in the back. And you really do; you're called the stoker. You really do work in the back. You don't just sit there. You work. But I no longer had the control of that. And I am learning to see butterflies land on corn stalks. And I actually love our tandem bike. But God had to grow me. And that was part of my several gifts to him in emptiness period that has helped us keep a strong marriage, I think.   Laura Dugger: (16:21 - 16:30) And isn't that interesting how there's a gift in it for you? Like you offer this sacrifice and yet he's teaching you new things.   Jon Rocke: (16:21 - 16:22) I love it, yeah.   Laura Dugger: (16:23 - 16:45) What would you two say is the biggest personality difference that you've recognized in your own marriage?   Jolene Rocke: (16:45 - 17:22) We just had a personality test yesterday. We have an executive team leadership at Peoria Rescue Ministries, and we had to do personality tests again. And that always is quite glaring to see how different we are. So, we're on two ends of the spectrum. But we can encourage any marriage that that can work and actually maybe be in your favor as long as you work hard at it. So, it just takes work and communication to say, you're very logical thinking, I'm very emotional, so how do we come together then in situations where I'm flustered and he's calm because he at times looks as if you don't care.   Jon Rocke: (17:22 - 17:53) Right, yeah, it can be that. You're highly relational. I'm definitely more process. And I think you're going to learn quickly, especially if you have kids, that all your kids are going to have different personalities. That's the weirdest thing, right? They all grew up in the same home and they're all just completely different. And so being able to help them understand kind of a little bit who they are and how that works has been a good thing that we're not the same.   Jolene Rocke: (17:53 - 20:01) God didn't make one good and one bad. He made all of us different, all in His image, to His glory. We all bring value to the family, and we both bring value to one another as helpmates because I'm able to sharpen Jon in areas that are blind spots for him. He's able to totally sharpen me and calm me in blind spots that are mine. So, I think in a marriage, it's just actually, it's been helpful. Differences are good.   Laura Dugger: (20:01 - 20:25) Oh, I love that. Differences are good. It sounds like God sanctified even your views of that. And so, getting really practical, when was a time when your differences were working against each other or caused conflict? And then how, through maturing and more time together, how do you celebrate and even lean into and appreciate those differences?   Jolene Rocke: (20:25 - 21:00) Well, one thing for sure is we had what we call our valley, where we learned that Psalm 23 wasn't just a funeral psalm, but it's a life psalm, and it's a way of life psalm. So, at that time, I had three family members pass away, and Jon had his family business go down. So, we watched our personalities within that in handling loss and grief. So, here's the optimist really down, and here's realist trying to be cheerleader and be up.   And so actually God did it, and we know without a doubt that God can work beyond personalities and bring you to a point where you can actually support one another well. But there again, it's got to be intentional. It's got to be me saying, we need to sit down now and have a meeting, talk about how you're feeling, whether you want to talk about feelings or not, because I need to know where you're at so that I can help you best.   Jon Rocke: (20:01 - 21:20) Yeah, and on a practical level during that time, I found myself not communicating some of what I thought was either scary or just the long drag of it. And so that was a potential way for us to disconnect because all of this is swirling from at least our livelihood standpoint, swirling in my head, and I'm not going to want to share that. And yet we realized we had to, but then those are not always easy things because Jolene, like most ladies, likes security as an important thing, right? Of just knowing what's going to happen.   In the end, it did make us really, again, Joe mentioned Psalm 23, and if he is our shepherd, what else could we want? We both had to end up clinging to that because our security was gone. Part of our sense of who we were, and particularly me in a family business for three generations, was gone. And so, we certainly had to make sure that our tendencies, like in communication, those kinds of things, we had to work through those during that time.   Laura Dugger: (21:21 - 21:30) Thank you for sharing that. I think that's very relatable to hear about the ups and the downs. And so, do you have any specific stories of a time when you were both in your strengths, and even though they were very different, they worked well together?   Jolene Rocke: (21:30 - 23:12) Yeah, I think that it's the learning what your strengths are that you may not know that God gives you at the time, and that's his grace. So, at the time, for all those years previous to the valley, Jon was the one that pushed me to communicate, and shutting down was not an option, which is what I wanted to do. So, I'd rather just not talk about it and go to bed. And he would push, push, push me to keep communicating, and that we would work through everything before the sun went down, as the Bible says.   Well, in the valley, it was Jon that was shutting down. And suddenly, you know, I had to be the one to push communication. So, this is something I heard on a sermon. A personality is not an excuse for sin. So that just means that I can't say, well, I'm not comfortable in conflict, so I'm not going to communicate and I'm going to shut down. No, you need to push yourself, ask the Lord for help, and go as his helpmate and say, you have to talk about it, you have to tell me, how are you doing? How are you feeling? So, I feel like it's just, it was such a beautiful valley when we look back now.   Laura Dugger: (23:12 - 23:25) Another previous guest had said she noticed when she was in the valley, that's when you're closest to the living water.   Jon Rocke: (23:13 - 24:41) Oh, absolutely. For sure. That's how creeks run, through valleys. Yeah. And I think our parenting, it was helpful for us to have both sides of our personality in parenting because I think we could address situations with our kids from different viewpoints and different ways to think about things, and those were helpful things as well.   But we also, during all sorts of the periods of time in our marriage, we had some little things that just reminded us. We had little words. So one was, you know, “we need to swim back.” So, you can often find yourself, because of a season of time or a season with your kids or whatever on the different islands, and we would just say, we got to swim back. And so that was one of our things that we did. And then we also had a, if we went too long, we just realized we weren't intentional about our intimacy of any kind. It was just basically, “Hey, you didn't kiss me today.” And we used to make that, “No, you didn't kiss me today.” And it was just a thing we tried to do to make sure that we had these little things that just kept us reminded. And so, they were really, they were kind of practical, just little code words for us that made a difference and got our minds back to where it needed to be.   Jolene Rocke: (24:41 - 24:50) Yeah, and in the busyness, that's easy to remember those little swing thoughts.   Laura Dugger: (24:50 - 30:17) Swim back. And now a brief message from our sponsor.   Did you know you can go to college tuition free just by being a team member at Chick-fil-A East Peoria? Yes, you heard that right. Free college education. All Chick-fil-A East Peoria team members in good standing are immediately eligible for a free college education through Point University. Point University is a fully accredited private Christian college located in West Point, Georgia. 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We ask that you also will share by sharing financially, sharing the Savvy Sauce podcast episodes, and sharing a five-star rating and review. You can also share any of our social media posts on Instagram or Facebook. We are grateful for all of it and we just love partnering together with you.   Now, back to the show. What encouragement do you have for healthy communication and healthy conflict resolution in marriage?   Jon Rocke: (30:19 - 31:31) God's grace. It's going to have to take time. You have to find that time together. So, I think it's all about prioritizing that time. I don't necessarily like conflict, but I know in our marriage you can't avoid it. And so, we just had to work through it right away. And so, I would say don't let time simmer conflict because that usually never makes it better.   Certainly, there's a sense of if there's something that's really emotional and maybe you need some space. My problem is I often don't give Jolene that space and that's hard on her, it really is, and sometimes not fair. But in the same vein, for me it felt like I didn't care if I just said, “Well, go ahead and be angry or be whatever or be upset about this or just let's not deal with it.” And she was gracious in pressing in and doing that. But I think don't let time go, just deal with it.   Jolene Rocke: (31:32 - 33:26) And two, the encouragement I think of is that Jon and I tell each other everything, every little thing. And we are very aware of couples that don't. And when Jon was holding back for me in that valley time, I really noticed it and I felt pretty alone. So, if you're always telling each other everything, there should be no secrets. So that just means there might be conflict then. If you're going to tell each other everything, then there might be conflict and you need to be prepared for that.   But that's better than me not saying anything. I sometimes say it's like a teapot, you're simmering or you're spouting. What's the perfect in the middle balance? It's really important to not simmer because you will spout eventually and then that's a harder conflict than if you just kept talking, kept telling every little thing. And so, we do tell each other every little thing.   Laura Dugger: (33:26 - 33:40) Well, and to go with that metaphor, if you have a release valve where that hot air can escape, it sounds like your communication has been that where you can get the water temperature back to a healthy place in the relationship.   Jolene Rocke: (33:40 - 33:55) Yeah, yes. And that takes work. So, I mean, honestly, what encouragement? Don't give up. Just keep going because it's worth it.   Laura Dugger: (33:55 - 34:10) Well, and I'm thinking back. Okay, so you had three kids. They're somewhat close together and you were young. So those years when all of your children were in the home, even elementary school age, that timeframe, what did that look like for communication? How did you still make sure you connected every day?   Jon Rocke: (33:26 - 34:31) Well, then throw in, we went to college after we had kids, which was actually, again, just God's grace and gift to us that we were able to leave town, leave the family business for a while, didn't think we were going to be involved in family business, went out to Indiana, went to school, and we didn't have anybody else but ourselves. And so that, again, was just his gift to us as young. We went in 1980, so that was two years after we were married. So, we already had Janelle at that point, and then Jamie came along soon after. And so, I had school but had to work to support. Jolene had to work and she was mom to two little ones. And so, again, I think it was just those times of making sure that we said nothing else can get in the way of us. Again, another phrase that we just had was, you know, we can get through anything together and nothing apart.   Jolene Rocke: (34:32 - 35:21) And that's not a flippant statement for us. That means we're trying and we're going to find the intentional time, put them to bed early, and make sure on weekends we're connecting well. And that meant sometimes driving with our kids. We'd go on drives. But that's Jon and I being able to talk. And then if they're goofing off in the back seat, it's okay. It's just fine because we actually are having talk time. Drive time has always been great communication time for us.   Laura Dugger: (35:21 - 35:35) That's really helpful, I think, for parents in any season. And you're talking about God's grace. So how has grace, and even forgiveness, benefited your relationship?   Jolene Rocke: (35:35 - 35:40) It's everything to our relationship.   Jon Rocke: (35:22 - 37:12) It's the only thing in everything. The parable of the unjust steward in Matthew 18 and just this idea that if you catch the enormity of your sin, then you can forgive others. And so that has been, I think, an important part of what we do because I love that whole story. Peter is asking that question, “How many times do I have to forgive somebody?” And if you think about a marriage context, well, that's a great question because my guess is it's going to be thousands upon thousands of times for whatever little or big things they are. And he's kind of like loading up. I feel that he's getting ready to say, “I've already forgiven this person six times. So, is it seven? And then after that, there's no more?” And the whole point of that is, oh, you really want to keep numbers, Peter? Here's the numbers. You've been forgiven zillions. And so, what's the little trifle amount that you're not going to forgive? And so, I'm thankful that Jolene is gracious because she's had to forgive me and continues to. We're still learning in a new season of life where now we get to work together, which to me is a really great joy. But it's also a different reality where we have a lot of work talk. Well, that's great. And we love that. But that can't dominate everything either. And so that's another one of those things that we have to figure out how to carve out our time away from work. Even though we enjoy working together and it's really fun, it's a new thing. That can't get in the way of us either.   Jolene Rocke: (37:13 - 40:14) There's got to be grace on both parts that now as I look at him as a boss also. And my husband, you know, I need to give a lot of grace to realize he's working within a momentum around a team and a leadership. But then as he comes home, and I'm very fully aware now of what a hat change that means for a man. That means that he's taking off his hat now and becoming my husband at home. And so, it's grace on both sides as he sees me working even under him or with him as a team. But it's a lot of grace and forgiveness over the years because in the early years as you're raising children, there might be unmet expectations is something I wrote down because I feel like as I think back to this pursuer of God and who I married and I remember those early years thinking, well, wow, he's not leading in devotions in the family. And I'm kind of struggling to find, I need to, as the mom then, pick that up and make sure we're doing with the children some family devotions. Well, that can create controversy. It can be that I would be upset, but I needed to forgive him for the fact that he didn't mean to do that and abdicate that responsibility. He just didn't know. And so, there's so much about being graceful as a wife to say, okay, I understand. That wasn't maybe how you were raised, or you didn't see that modeled in the home. But this is what I would desire for our family. And so, you just keep working and you keep forgiving because we've been forgiven so much, as Jon said. So, we know that. And I think the other key thing then with forgiveness becomes no record keeping, just as love is in 1 Corinthians 13. It doesn't keep the record of wrongs. I don't need to sit around with my time and in my brain and think about how much I've forgiven Jon. I need to think about the fact that God's forgiven so much in me, and he has to forgive me all the time. So, you're on this equal footing with forgiveness rather than trying to harbor a record of wrongs.   Laura Dugger: (40:14 - 40:40) Well, and I think you bring up examples for how it works in our families as well with children. And so, it's clear you two have such a solid marriage and you also have a thriving relationship with your adult children and your grandchildren and all their families. So, I think you just have a lot that you could teach us about raising a family as well. What are you so thankful that you did when your kids were living at home that you're now getting to see the payoff as they're adults?   Jon Rocke: (40:16 - 41:43) We literally grew up with our kids. So sorry for our kids that they had to, you know, grow up with their mom and dad. But that's been a lot of fun too because we did a lot of play. Again, these are just little things for us, these little words. So, as the kids were young, we used to, something that bothered them is I would tell them pretty plainly that I love mom most. And so, kids will always try to drive a wedge between mom and dad. That's just part of the fallen nature of kids. And so, we really communicated early. Our kids will tell you that was a hard lesson for them to learn that they didn't quite understand at that age, right? But they've really come to appreciate that in their own marriages. And then the other thing that we said was we choose you second. So, they knew we choose each other first because you're going to be gone someday and mom's not. And so, but we will always choose you second. So, friends were not a higher priority or social or hobby or anything. You know, the kids were always knew they were second. And so our kids are scattered all across, although we have Jamie and Jonathan here, one family here in Morton that we love to live life with. The others are gone, but I think we're still close in a lot of ways from that.   Jolene Rocke: (41:45 - 45:27) Yeah, I think we're a close family because we have stuck together through not just the ups, but the downs, but we're fun loving. Jon and I like games. We like to do stuff, and we like to go places. We prioritized vacation when they were little so that we were all together in an intentional environment that was away from home. And so, we were together, they enjoyed going to Florida every year and it was always what we called just happenstances that were so adverse. It wasn't your ideal. And so, we did not have ideal things happen on any trip, actually, that we go on. So, what we decided to call them is adventures. So, we intentionally took adverse situations, whether that's a flat tire, going to Florida with all the kids and it's the middle of the night and we're all sitting at a gas station on the curb waiting for the next tire to get fixed. It's just, we just always called them adventures and I'm not sorry for that. That's something our kids are passing on to their kids when things happen. Our son in particular, Jordan, his family seems to have a lot of adventures, like Jon and I have had. And that's what they call them to their children. So, I'm not sorry for the word adventure. Jon taught me a saying that he used to say, you love your children, even if you don't like them or you will lose them. And that was really important in the teenage years. When one of our children was struggling in junior high, I knew even if I didn't like the way this one was acting, I needed to just keep loving them as scripture says, right? Not if they're perfect, but all the time. And so, we didn't lose her through that time, I think because there was so much intentional loving beyond the liking. The other thing that I would just mention with that to encourage any, any mom or dad, I picked up the book, The Five Love Languages by Gary Chapman and had this daughter read it with me so that we can learn, how do we love each other? Well, through this time when it feels like we don't really like each other that well. So, well, wow. I had no idea. It was physical touch for you. And I, I thought it was the acts of service. And you would notice that I picked up your room because I knew you had a hard day in a test at school. Well, there was never any knowledge or awareness that I did that for her. But whenever I put my arms around her and gave her a giant hug and wouldn't let her go until she melted in my arms, I realized, yes, that's what she, that's how I can love her best.   Laura Dugger: (45:27 - 45:50) That is awesome to hear that story. It is helpful to have actionable things that we can replicate. And so, I am going to link in the show notes to a few of our episodes that may be beneficial. If people want to take that concept a step further, Dr. Gary Chapman has been a previous guest. I'll link to those. And then also Katie Mueller talked about traveling with your family and the lessons that the Lord teaches his children about traveling in the Bible and how that applies to us. That's great. So, if you're willing, will you share anything more about the honeymoon? I'm so curious now.   Jon Rocke: (45:27 - 46:35) We will. I feel like we're taking too much time here.   Jolene Rocke: (46:35 - 46:36) I don't know, but well, we knew that this was setting the tone for marriage as far as adventures.   Jon Rocke: (46:36 - 46:37) But well, the very first off we, we got on a plane. So, we got married on a Sunday and we were flying out down to Florida on Sunday night. We got to Atlanta where we were supposed to connect to another plane. We were supposed to go to Fort Myers, Florida and there had been a storm and, and they were rushing to get us on the right flights or to get us to the next flight. And they put us on the wrong plane. You know, this was back in the day where that could happen. Couldn't happen today, but put us on the wrong plane. We ended up in Melbourne, Florida at midnight last flight of the night. You know, we're newlyweds. We're supposed to be, you know, on our honeymoon. They put us up at a Holiday Inn Express with the crew and said, you know, we'll get you out a flight. You have to be up at 4 a.m. And so, you know, I was, our first night was not necessarily what you would, you know, call the most romantic night that we could have. And then do you want to tell the second story of our honeymoon?   Jolene Rocke: (46:36 - 46:37) The canoe trip.   Jon Rocke: (46:37 - 46:37) Yeah.   Jolene Rocke: (46:37 - 47:28) The canoe trip is, I have such bad allergies to many things. And so, Jon knew that because we tried to go horseback riding and I thought I'd be okay because it was outdoors, but the dander on the horse made me just blow up into a big ball on my face. And so, he realized how much I have a problem with allergies, but we decided to go canoeing in a very narrow mangrove swamp. That was really depleted in, in its depth that day. And so, we were canoeing along, but we, we got into the side of the mangrove trees and out came a Hornets, Hornets out of this giant nest and stung me all over my back.   Jon Rocke: (47:28 - 47:50) And so Jon went into, I'm like thinking that my six day, you know, marriage is over. My wife, who's so allergic, we're half hour out on our journey and I'm, she's like going to die on the spot. Cause I figured if she's so allergic to animals, then this many, you know, bee stings or wasp stings, she's, you know, she's dead.   Jolene Rocke: (47:52 - 48:12) So he jumps, jumps out. Yeah. First, the truth is he took my top off and started taking mud from the bottom of the creek and, just plasters me with mud on my back. And then he jumps out of the canoe and starts running the, the canoe. Cause it was pretty shallow.   Jon Rocke: (48:12 - 48:31) I decided it was going to be quicker to get her back in time. I figured I had about 30 minutes, you know, to, to try to get her to some medical attention. And so, yeah, so I'm running the canoe back instead of paddling it. Cause I knew I could get faster. Well, then I cut my foot on a shoal and we're a mess.   Jolene Rocke: (48:31 - 48:37) I mean, he had it. What? Like six-inch stitches. So, we ended up in the ER here.   Jon Rocke: (48:37 - 48:38) Yeah.   Jolene Rocke: (48:38 - 48:52) Both of us with me, with stings, Jon, with a cut. And, and that was just the start of the honeymoon that we called a giant adventure adventure since it wasn't great.   Jon Rocke: (48:52 - 48:55) It's been a 44-year adventure.   Laura Dugger: (48:55 - 49:15) You did start with quite the adventure. I love that. And I think the husbands' listening will appreciate, of course you took their top off first.   Jon Rocke: (49:03 - 49:04) That's right.   Jolene Rocke: (49:05 - 49:07) It was a little embarrassing.   Jon Rocke: (49:08 - 49:10) It was a good thing. Nobody else.   Jolene Rocke: (49:10 - 49:15) Nobody else.   Laura Dugger: (49:15 - 49:25) Sorry. I had to tease on that part, but through various seasons, how did you prioritize one another above your kids, your career and your own families of origin?   Jon Rocke: (49:25 - 50:35) We just knew we had to have time. So, a couple of things. I mean, we had a fortunate built in mechanism too, to take trips together. So, within our family business, we had conferences and such that we had to attend. And so, we made that a priority that we were going to do those together. I wasn't going to just go by myself. And so, a couple of times a year, and now that we're working together, it can feel like life blurs between everything. So, while we're at home, we're still talking about work and we're still dealing with ministry. And the other thing is with our kids away, a lot of our trip time is spent with our kids. So, we have to make that, that's gotta be a priority, but we realized we still need just our time away. and when we got, we went down to Florida and we just said, okay, no work talk for these five days, you know, no work talk. And it was pretty fun because most of the time Jolene broke that rule. And I would say, wait a minute, no work talk.   Jolene Rocke: (50:36 - 50:36) It's true.   Jon Rocke: (50:37 - 51:09) It's very true. But those, so trips were a big thing for us, and they don't have to be a big deal trip, but a weekend away to break the routine. You know, the example of that was, that's why God created festivals and holidays were to break routine and to have a stop in our everyday lives. And so, he knew we needed that to reconnect with him. Well, we know we need that in our marriages is to break the routine.   Jolene Rocke: (51:10 - 52:17) Very intentionally. Jon was wise enough to know we needed that as even as young as he was. Can you imagine the volumes of love that that spoke to me, that he wanted me to go with him on the trips. So that meant so much to me. And it still does today because he always wants me to go with him. And then I, I just have over the years, like when the kids were at home, that was days of rest for me when he was in meetings. But as I started growing too, as a person and not needing as much rest, I also would go into all the meetings because I liked the learning. But even as we went through college, like I just was always a part of the learning. And, and I liked that, but Jon included me. That said a lot to me.   Laura Dugger: (52:18 - 52:25) And I love your companionship, how you prioritize that. What advice do you have for all of us married couples as we seek to grow as one rather than start to grow parallel or even worse, start to grow apart from one another?   Jon Rocke: (52:18 - 52:47) Yeah, I think find things to do together. That's part of how even the biking, the tandem thing came about. Cause if we went out on bikes on our individual bikes, then I'm like, I'm wanting to run ahead. Well, you know, and then, and she's like, you know, you're not getting very much exercise or whatever the case may be. But then on a tandem, we could accomplish everything together. And so, finding some of those things.   Jolene Rocke: (52:47 - 54:56) So there's seasons of time when you're raising your children, like that, Jon was biking by himself and with some other men in a fast pace for extreme exercise. And I was doing my thing. And so, I'm not saying that hobbies apart from one another are negative, but for us, they've been mostly together. And so that just means that even there was a period that yes, Jon would go out golfing, not in excess, but when our kids were around and little, I think I was communicating even in that, that you don't just go off golfing every Saturday and leave your wife with the kids on a Saturday because you now that's your day off work. No, it's, we never get a day off work. So, you need to kick in at home too. So, there was this balance, I think is a really good word for how do you, how do you do like even individual hobbies and exercise even, but then mostly we're always trying to figure out how we can do things together. So, taking a back seat, literally on a tandem bike and knowing that that was going to help our marriage to be together. I also said recently now in a decade ago, I will learn how to golf. And so that, that just meant, again, I have no, no interest that much in golfing. I thought I loved riding the car around and being outside, but now it's like, yes, I will learn to golf if that means that that's another hobby and a sport and an activity that we can do together. So, we started a Friday night golf time, just Jon and I, it's a date night of golf and Dairy Queen supper. We call it Dairy Queen supper because we just don't eat supper, but we eat Dairy Queen after we go. So there again, there's just like, what are, what can we do together? And we're still doing date nights because it's just, we actually are really good friends still.   Jon Rocke: (54:57 - 55:51) Well, I think like I say, every season has been different for us. There was a time where kids were intense and Joe was a phenomenal mom and, was totally engaged in that. And you're in your career phase too. And so, all those things are competing. Well, then we've come back in the last five years and now we work together. So that's a different whole different dynamic. And so that's why we needed, you know, yeah, we need a golf and Dairy Queen night because we just need to get away from the intensity of our work relationship, you know, and take that break on our tandems. We usually ride for breakfast. So, most things have to do with food. It's not about exercise. It's about how to eat. So that's kind of just part of what we do.   Laura Dugger: (55:51 - 56:19) I love it though. That's an interest for all people. It's something that we have to do multiple times a day. Well, what do you want to leave us with? Whether it's a challenge or scripture, it can be anything, but how would you like to wind down our time together today?   Jolene Rocke: (56:19 - 56:30) I'm going to just say to encourage everyone. Our marriage has taken compromise and it's taken communication and it pays off in the end.   Jon Rocke: (56:19 - 57:11) You know, Ephesians 5 is really an important understanding that it's submitting to each other. The idea of wives submit to your husband, you're not catching the whole picture of that. If that's what your focus is, because it's husband loves you, love your wives as Christ loved the church. And so, and it starts the whole section off with submit to one another. And so, we have to be just intentional and committed. One of my favorite sayings is from Augustine, who says, when he was in prayer one time says to God, “Command what you will, but give what you command.” And so, when I think about our marriage, that's what grace is all about. Yes, it takes intentionality and commitment, but that only comes by his grace.   Jolene Rocke: (57:11 - 57:55) And one other thing that I thought of is that we always taught our kids to remember whose they are. And that just means that if you do that within a marriage too, and you're remembering that you're the Lord's, you're made in his image, then you relate and you will love the other one better. Even as you know your identity in Christ first, you will love your mate better.   Laura Dugger: (57:55 - 58:05) Amen. And you too may know we're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for both of you today, what is your savvy sauce?   Jon Rocke: (57:56 - 58:07) You know, I just say submission is a good thing. It's not associated that way, but in a marriage it's such a good thing.   Jolene Rocke: (58:08 - 59:13) So that's both submitting to each other, not just the wife being clamped down. But our savvy sauce would be that sacrifice and submission are good things. They're not bad words. So, in our experience, a savvy sauce for our 44-year-old marriage is that sacrifice and submission have been very good things on both of our parts.   Laura Dugger: (59:13 - 59:20) Well, you clearly live this out, and you've been great role models to Mark and to me and our family. You love one another with such an intensity, and you love your Lord that way, and you love your children that way in your community. And I just see the way that He's had this ripple out from being intentional in the most key important parts of life, and that He's really blessed you in that, but He's also blessed all of us around you. So, thank you for sharing your journey with us. Thank you so much for being my guest.   Jolene Rocke: (59:20 - 59:22) It's been so great to be here with you. Thanks for asking, Laura.   Jon Rocke: (59:13 - 59:27) Yeah, it's been a privilege for us just to take the time to reflect again and realize the challenges, but really just celebrate what God has done through His grace in us and our marriage. So, thanks.   Laura Dugger: (59:27 - 1:03:10) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Douglas Morton, CEO of the San Diego Blood Bank, discusses the importance of building a consistent, year-round blood donation program, highlighting the need for diverse donors. Morton explains the Blood Bank's 75-year mission, the Guardian Circles program for consistent donors, and the use of technology such as AI and machine learning for donor recruitment and precision blood matching.  About Spotlight and Cloudcast Media  "Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 20 years.  "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local.   For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us. Cloudcast Media | the national leader in local podcasting.   About Mission Fed Credit Union  A community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations.  For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/About Spotlight and Cloudcast Media  "Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 20 years.  "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local.   For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us. Cloudcast Media | the national leader in local podcasting.   About Mission Fed Credit Union  A community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations.  For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/

In this segment, Pete Mundo discusses the impact of Morton Amphitheater on Kansas City's music scene. He shares his thoughts on whether the new venue will draw from existing crowds or create a new market. Pete's conversation with a local expert touches on the potential effects on other venues like Azura and T-Mobile Center. They also dive into the economics of ticket prices and the types of acts that will be performing at Morton Amphitheater. With a mix of skepticism and optimism, Pete explores the possibilities and challenges of this new addition to Kansas City's entertainment landscape.See omnystudio.com/listener for privacy information.

Double Hit - Managing the time continuum is risky business.Chris Morton's stories have been described as being in the genres of slacker lit, sci-fi lit, sci-fi psyche, magical realism, and avant-garde. He is the author of three novels, six novellas, and over thirty short stories. An English teacher for twenty years, Morton is also the author of the teaching guide: 'TEFL Flashcard Games for Young Learners.'Our wonderful Untold Tales Author Shamaan Casey was raised in Converse, TX. Growing up, he always watched a lot of animation, which gave him a deep appreciation for voice acting, which only grew as the years went on. Even from a young age, he had a voice that commanded the attention of others. Though not an attention seeker, he always noticed how heads would turn when he spoke, and he was often compared to James Earl Jones and Morgan Freeman, even in middle school. When he chose to pursue a career in culinary arts and work as a food salesman, everyday people would tell him that I should be in radio. With years of public speaking experience thanks to his religious ministry, he finally yielded to all of the advice he had received over the years and finally embraced getting into the world of voice-over by making audiobooks. Now, he combines my vocal talents with his love of reading to help bring stories to life. When he's not reading, he's cooking, baking, or gaming. Whatever he's doing, he's got a story to tell.

Passage Focus: Ephesians 4:7-16Guest Preacher, Pastor Ronald Henderson

The Brown Bear Vision:https://youtu.be/alrcEVSpWFQ6 THUS SAITH THE LORD Prophesies That Came to Pass: https://youtu.be/TU0UzBKoeyQJesus Revealed The Seven Seals to Brother Branham - NOT Plagiarized From Larkin:https://youtu.be/Wrz30vkafhoJim Jones False Accusation: https://youtu.be/Y36ZgzuF0nQFalse Racism Accusation: https://youtu.be/gs36NQjiO3YAbandoned: 5 Parallels with Branham Tabernacle and King Ahazhttps://youtu.be/1XaCmpcdp_824+ Lies Coming Out of Branham Tabernacle Playlist: https://www.youtube.com/playlist?list=PL04VmPBCQbVqHUTU1dhBD9PISNcSs2rtJNo Tapes, No Token?:https://youtu.be/Fd1yp8p12cETape Boys Are NOT Part of the Five Fold Ministry: https://youtu.be/87Vfey3PU_oStaying In The Middle of the Road: https://youtu.be/DiZOqGiU2rU6 THUS SAITH THE LORD Statements By Brother Branham That Have Come to Pass: https://youtu.be/TU0UzBKoeyQFuture Prophesies of William Branham Video: https://youtu.be/i_rscAXd7DE3 Prophesies of Brother Branham:https://youtu.be/7PiEO2OK5e0Brown Bear Vision Video Link:https://youtu.be/alrcEVSpWFQ?si=d-8GnvSciW0QoF131977 Prediction Video Link:https://youtu.be/Ze8QUw3zoFM?si=G0yUMQqH5OUWgHNU7 Problems With the Trinity Doctrine:https://youtu.be/o0VmLTFwIzUDANGERS of Leaving the Bible Message of Brother Branham:https://youtu.be/nQudmbGXh58How Far Can Christians Fall Into Sin?https://youtu.be/mRi32-CaIHIPlease contact Pastor Jesse with any questions, concerns, or testimonies at his Pastor & Author Homepage: https://www.pastorjessesmith.comMy Home Church: https://www.youtube.com/@brideofchristfellowshipakr6099God bless you!

The Brown Bear Vision:https://youtu.be/alrcEVSpWFQ6 THUS SAITH THE LORD Prophesies That Came to Pass: https://youtu.be/TU0UzBKoeyQJesus Revealed The Seven Seals to Brother Branham - NOT Plagiarized From Larkin:https://youtu.be/Wrz30vkafhoJim Jones False Accusation: https://youtu.be/Y36ZgzuF0nQFalse Racism Accusation: https://youtu.be/gs36NQjiO3YAbandoned: 5 Parallels with Branham Tabernacle and King Ahazhttps://youtu.be/1XaCmpcdp_824+ Lies Coming Out of Branham Tabernacle Playlist: https://www.youtube.com/playlist?list=PL04VmPBCQbVqHUTU1dhBD9PISNcSs2rtJNo Tapes, No Token?:https://youtu.be/Fd1yp8p12cETape Boys Are NOT Part of the Five Fold Ministry: https://youtu.be/87Vfey3PU_oStaying In The Middle of the Road: https://youtu.be/DiZOqGiU2rU6 THUS SAITH THE LORD Statements By Brother Branham That Have Come to Pass: https://youtu.be/TU0UzBKoeyQFuture Prophesies of William Branham Video: https://youtu.be/i_rscAXd7DE3 Prophesies of Brother Branham:https://youtu.be/7PiEO2OK5e0Brown Bear Vision Video Link:https://youtu.be/alrcEVSpWFQ?si=d-8GnvSciW0QoF131977 Prediction Video Link:https://youtu.be/Ze8QUw3zoFM?si=G0yUMQqH5OUWgHNU7 Problems With the Trinity Doctrine:https://youtu.be/o0VmLTFwIzUDANGERS of Leaving the Bible Message of Brother Branham:https://youtu.be/nQudmbGXh58How Far Can Christians Fall Into Sin?https://youtu.be/mRi32-CaIHIPlease contact Pastor Jesse with any questions, concerns, or testimonies at his Pastor & Author Homepage: https://www.pastorjessesmith.comMy Home Church: https://www.youtube.com/@brideofchristfellowshipakr6099God bless you!

My guest this week is Dr Darren Morton - a leading health and wellbeing expert, academic, and founder of The Lift Project, where he works at the intersection of evidence-based science, mental health, and human flourishing. Darren's work focuses on helping individuals, leaders, and organisations build resilience, energy, and sustainable wellbeing in an increasingly demanding world. Best known for his research and teaching in lifestyle medicine and positive psychology, Darren combines academic rigour with deeply practical insights. Through The Lift Project and his work in higher education, he's helped thousands of people improve their mental health, performance, and quality of life using simple, science-backed habits. Darren is also a strong advocate for preventative health, challenging the idea that burnout, chronic stress, and poor wellbeing are inevitable, and instead showing how intentional lifestyle design can shift outcomes at scale. In this episode of Humans of Purpose, we explore how Darren brings science, compassion, and clarity to one of today's most pressing challenges: sustainable health and wellbeing. We discuss what the research really says about mental health, the small behaviours that make the biggest difference, and how leaders and organisations can create environments where people genuinely thrive. Tune in to hear Darren Morton's insights, and how his work is reshaping the way we think about health, not as a crisis response, but as a proactive, everyday practice.

In this episode of Bigfoot Society, firsthand witnesses from across North America finally share what they experienced — often in places Bigfoot researchers know all too well.From a violent nighttime incident at a remote Montana campground, to a massive figure crossing a road near Weld, Maine, to daylight activity along Highway 7 near Morton and Mineral, Washington, these encounters didn't happen in stories — they happened in real places.Listeners will hear accounts tied to the Appalachian Trail near Dudleytown, Connecticut, the forests of northern Minnesota, the White Mountains and Mogollon Rim of Arizona, ranch land in British Columbia, and even an Interstate 90 rest stop in Washington — locations where witnesses never expected to come face-to-face with something they couldn't explain.Hunters, campers, loggers, ranchers, and truck drivers describe moments of silence, fear, movement, and presence — sometimes lasting only seconds, sometimes stretching through the night.No theories pushed.No conclusions forced.Just firsthand testimony, shared carefully and honestly.Listen to the full episode — every voice matters, and the pattern only emerges when you hear them all.

What if your past career wasn't a detour—but the training ground for your real calling?Michael Dreebin went from managing world-class hospitality brands like Four Seasons and Morton's Steakhouse to building San Diego's most trusted guaranteed mobile auto detailing service—and the lessons apply far beyond cars.In this episode of The VIBE with Kelly Cardenas, Michael Dreebin shares his remarkable journey from high-end restaurant and hotel management to founding Pristine Detail, a guaranteed mobile auto detailing service trusted by San Diego's most discerning clients.With 24 years in elite hospitality, Michael mastered service, precision, leadership, and client experience—skills that became the foundation of his success in entrepreneurship. After traveling to 13 countries and rediscovering what mattered most, he returned to San Diego with a clear vision: build a business that blends service excellence, craftsmanship, integrity, and lifestyle freedom.This conversation goes deeper than auto detailing. It's about:Reinventing your career without losing your edgeTurning hospitality principles into a competitive advantageWhy “guaranteed service” builds instant trustHow obsession with details creates long-term loyaltyWhat real professionalism looks like in a commoditized industryWhether you're an entrepreneur, service professional, leader, or someone questioning your next chapter, this episode will change how you think about quality, consistency, and exceeding expectations.

Arrest in murder of Morton East student full 54 Fri, 16 Jan 2026 16:38:20 +0000 Isg6ypNQ9zp4LYBBIgYXZBWxUg2BMM9A news Chicago All Local news Arrest in murder of Morton East student A dive into the top headlines in Chicago, delivering the news you need in 10 minutes or less multiple times a day from WBBM Newsradio. 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=http

On this week's episode of Out and About, Dr. Mae Gilliland of ArtsPartners of Central Illinois talks with Alissa Williams, Director of Morton Public Library.

H. Alan Scott/Sadie Pines and Kerri Doherty revisit The Golden Girls season 1 episode "The Operation" where they discuss the history of Morton's Neuroma, the brilliance of Anne Haney, and why Dorothy's fear of that hospital was completely warranted. Join the GG VIP Club at Patreon.com/GoldenGirlsPodcastWatch video versions of the podcast on YouTube.com/OutonTheLanaiFor more Golden Girls greatness, visit OutOnTheLanai.com and follow us at...instagram.com/OutOnTheLanaiOfficialfacebook.com/GoldenGirlsPodcasttwitter.com/GoldenGirlsPodFOLLOW H. ALAN SCOTT/SADIE PINES...instagram.com/SadiePinesinstagram.com/HAlanScottlinktr.ee/HAlanScottFOLLOW KERRI DOHERTY...instagram.com/squidsytwitter.com/SquidEatSquidSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shaughan McGuigan and Craig G Telfer unite for their first round-up of the Scottish lower leagues of 2026. The pair discuss Partick Thistle's come-from-behind victory against Greenock Morton, how Stenhousemuir got the better of Queen of the South, and the Spartans increasing their advantage at the top of League 2. 0:00 Start 07:20 Partick Thistle 3-2 Greenock Morton 25:25 Ian Murray, new Morton boss 29:20 Stuart Kettlewell back to Ross County 37:55 Stenhousemuir 2-0 Queen of the South 01:05:20 New Hamilton Academical owners 01:10:55 The Spartans 2-0 Dumbarton Learn more about your ad choices. Visit podcastchoices.com/adchoices

Detroit Lions Podcast: Lions fire OC John Morton, identity reset No Playoff Preview, Real Talk Instead The Detroit Lions Podcast returned from the holiday break without a playoff show. The tone matched the season. Missed chances. Hard questions. Changes have already started. Offensive coordinator John Morton is out. The hosts recorded on Wednesday and expect Brad Holmes to speak Thursday. Dan Campbell has talked about getting back to what worked. The message is clear. The Detroit Lions need an identity reset. Identity Drift Shows in the Red Zone The episode drilled into situational errors. A Bears example stood out. Two straight red-zone trips reached the 10. Each series ended with three consecutive pass plays. Then it happened again on the next drive. That is not how this offense was built. It undercut the run game and the line. The NFL punishes predictability. The show connected that stretch to the broader theme Campbell raised about drifting from their roots. The result was stalled drives and frustration. Coordinator Fallout and Staff Questions Morton's dismissal capped a season-long slide. The issues were visible from Week 1. He was replaced as play caller during the season, and he seemed to take shots in the media after that. The episode described how that dynamic felt like a wedge in the locker room. There had been chatter about Morton returning in a support role or coaching a position group. That is not happening. He is gone. Tyler Rolle is leaving for Iowa State to be the OC, which adds another moving piece. The run game needs stewardship. The show questioned whether Hank Fraley will remain the run game coordinator. That role could change or become a lesson learned. Names like Scotty Montgomery and Tashard Choice surfaced as influences on the room, but the point was bigger than any one title. The Detroit Lions must fix process, sequencing, and trust. What's Next in Detroit Campbell's comments about roots and situational football set the offseason agenda. Self-scout every call sheet. Rebuild the red-zone plan. Recommit to the physical identity that carried this team two and three years ago. The hosts expect visible changes as the NFL offseason unfolds. Holmes' remarks should frame the next steps. The episode also teased draft conversation to close, with an eye on keeping the window open. The task is straightforward. Cut the noise. Align staff roles. Call games that fit the personnel. The Detroit Lions do not need a new soul. They need to play like themselves again. https://www.youtube.com/watch?v=5HW9g-DEiSU #detroitlions #lions #detroitlionspodcast #nfl #johnmortonfiring #dancampbellpressconference #bradholmestospeak #redzoneplaycalling #bearsgameredzone #rungamecoordinator #hankfraley #scottymontgomery #tashardchoice #tylerrolletoiowastate #playcallerchange #gettingbacktoroots Learn more about your ad choices. Visit megaphone.fm/adchoices

Building a firm that can thrive without its founders being constantly "on" requires far more than revenue growth. It takes intentional infrastructure, deep team trust, and long-term thinking. This episode explores how designing a business that doesn't depend on any single individual can create both freedom for the founders and stability for clients. Dennis Morton is the co-founder of Morton Brown Family Wealth, an RIA based in Allentown, Pennsylvania, overseeing $475 million in AUM for 275 households. Listen in as Dennis shares how his firm built the systems and team structure needed to allow both founders to take five-week sabbaticals without disrupting client service or slowing growth. We also discuss how socializing clients with the full advisory team strengthens their relationship with the firm as a whole, how strategic outsourcing and in-house specialization support scalability, and how hiring a dedicated marketing leader amplified his firm's brand visibility and lead flow. For show notes and more visit: https://www.kitces.com/471

Detroit Lions Podcast: Dan Campbell's F, OC Reset Campbell's Grade and What Comes Next Dan Campbell graded himself with an F. The Detroit Lions missed the NFL postseason. His end-of-year session landed early and it stung. He was blunt about accountability. He is the decision maker. The Detroit Lions Podcast drilled into what that means for the staff and the offense. Campbell would not detail what he wants to move away from. "I don't want to get into that right now," he said. He added that he needs a few days to think and "deep dive some areas" before making decisions. That restraint matters after a frustrating finish. Midseason Play Calling, Game Management, and Risk Campbell took over offensive play calling midseason. That is a different world than starting a season as the play caller. Delegation structures and weekly prep rhythms change. The offense often looked more coherent after the switch. The plans made more sense. Not always, but often. Some choices still need a governor. There were moments to take points. There were moments to dial back the impulse for gadget plays. One example loomed large: a trick look with David Montgomery trying to throw to Jared Goff on third and short in a must-win spot. The line between aggression and recklessness is thin. Closing that gap is part of the offseason brief. Staff Decisions, OC Path, and Line Lessons One conclusion was clear: bringing John Morton back as offensive coordinator cannot happen. If there is a way to soften that blow, a reassignment to tight ends was floated, but he is now at Iowa State after a one-and-done. Either way, the OC chair must be reset. Internal promotions seem unlikely. The staff did not make an in-season adjustment with Hank Fraley, Scottie Montgomery, Mark Brunell, or David Shaw to lighten Campbell's duties. If that was the plan, it would have happened to stabilize the offense and the sideline. The dual role of head coach and in-game play caller proved untenable over time. That reality fueled Campbell's harsh self-grade. The run game also drew scrutiny. Fraley remains a strong offensive line coach. As run game coordinator, though, this was not his best year. Too many assignments demanded blocks certain players could not physically execute. That is a coordination issue as much as a player issue. Some of that traces back to Morton. Some of it sits with the broader design. None of it means rash firings. It does mean recalibration. Campbell referenced lessons tied to Frank Ragnow and how they apply to Taylor Decker. Details were not disclosed, but the implication was thoughtful evaluation, not snap judgments. Decker is expected to speak with Brad Holmes soon. The message across Allen Park is consistent: think it through, fix the structure, and return with a cleaner plan for the next NFL season. https://www.youtube.com/watch?v=kly7GrUmERU #detroitlions #lions #detroitlionspodcast #dancampbell #nflpostseason #offensiveplaycalling #johnmorton #offensivecoordinatorsearch #hankfraley #scottiemontgomery #markbrunell #davidmontgomerytrickplay #jaredgoff #rungamecoordination #taylordecker #frankragnow #bradholmes Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Terrell R. Morton, Dr. Whitney N. McCoy, & Dr. ReAnna S. Roby join podcast host Dr. Jeff Greene to discuss their recent Educational Psychologist article, "Black girl embodied motivation: A critically, race-gender reimagined motivation theory." Source Material: https://www.tandfonline.com/doi/full/10.1080/00461520.2025.2560375

In this episode, Josh and Lucas sit down with returning guest Arick Morton, CEO of NIC MAP Arick shares key takeaways from his conference session, including the widening mismatch between senior housing supply and demand, rising occupancy across nearly every market, and what these trends mean for life plan and nonprofit communities. In this episode, we cover:Senior housing occupancy approaching the 90% thresholdLife plan communities and nonprofit sector growthExpansion, renovation, and satellite campus strategiesNIC MAP's expanded markets and AI-driven analyticsMeet the Hosts:Josh CrispLucas McCurdyConnect with Our GuestArick MortonProduced by Solinity Marketing.Sponsored by Aline, NIC MAP, Procare HR, Sage, Hamilton CapTel, Service Master, The Bridge Group Construction and Solinity. Become a sponsor of Bridge the Gap.Connect with BTG on social media:YouTubeInstagramFacebookTwitterLinkedInTikTok

EASTERN BROWN SNAKE ATTACKS AND CRITICAL FIRST AID Colleague Jeremy Zakis. Zakis details two recent attacks by venomous Eastern Brown snakes seeking shelter from the heat. He describes an incident in Morton National Park where a hiker stepped on a snake that subsequently lunged and bit his wife, requiring a helicopter rescue. A second incident involved a professional snake catcher bitten at home, though both women are recovering due to rapid medical intervention. Zakis outlines critical first aid—applying compression bandages and immobilizing the victim to slow the heart rate—and strictly advises against trying to photograph or capture the snake, urging immediate transport to a hospital instead.

On the 260th episode of The Chronicle News Dump, hosts Aaron VanTuyl and Editor-in-Chief Eric Schwartz discuss the latest in taxes, the most recent dramatics from Morton, a tree that remains alive in Tumwater, raises for county staffers and more.Email us at chroniclenewsdump@gmail.com.Brought to you by SUMMIT FUNDING, CHEHALIS OUTFITTERS and THE ROOF DOCTOR!

Ricky Morton owns and runs "School of Morton" wrestling school, is one half of the dynamic Rock N Roll Express tag team, worked a million broadways with Ric Flair, has had no major injuries, and should be in the WWE Hall of Fame! He's talking to Steve about all of that... AND Jim Cornette & the Midnight Express, the great Magnum TA, the art of selling, and the science behind getting over.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.