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EPISODE SUMMARY: Paige Nienaber, VP of Fun and Games for CPR Promotions, shares the story of his career, and his advice on “The art of getting people to notice you,” AKA promotions.On this episode of Chachi Loves Everybody, Chachi talks to Paige Nienaber about:Braving blizzards while growing up and working in the Twin CitiesStarting his radio career at Pepperdine University then landing at KGON.Learning that radio is supposed to be fun while doing promotions back in MinneapolisHis unconventional method for applying to jobsLearning to do promotions on a budget as the director of “Fun and Games” at WCKZ in CharlotteRecovering from a heart attack while rebranding Wild in as the Minister of Good Times in San Francisco.Messing with competitors including cancelling the alcohol at their christmas partyCreating CPR with Jerry Clifton and becoming a consultantHow to be the person that everybody remembersAnd More!ABOUT THIS EPISODE'S GUEST: Paige Nienaber consults over 100 radio stations as VP of Fun and Games for CPR Promotions. In addition to that, he wrote the weekly Midweek Idea Dump column for All Access, and the monthly stunts column for Morning Mouth. He worked at stations in Portland, Minneapolis, Charlotte, and San Francisco, before finally suckering renowned consultant Jerry Clifton into hiring him to promotionally consult his network of stations.ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Gregg SwedbergJeff SmulyanRick CummingsDoyle RoseTom JoynerJojo WrightMark ShandsDennis ReeseJerry CliftonBob MitchellMancowCliff BerkowitzBen DavisHarry AndersonABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!
EPISODE SUMMARY: Chet Buchanan, Emmy-winning host of KLUC's Chet Buchanan show, discusses the many steps in his radio journey, how he serves his community through charity work, and the advice he's picked up along the way.On this episode of Chachi Loves Everybody, Chachi talks to Chet Buchanan about:Getting his start volunteering to wash cars at KRKO in Everett, Washington, before debuting on air at 16.His hustle mentality and how it's helped him stand outBouncing Z100 in Portland, The KUBE in Seattle, and PhoenixBecoming a programmer and a morning show host in Salt Lake CityThe on-air mistake that made the station change the locks on him and forced him to quitGetting involved in pro sports making a mix for the Seahawks before becoming a PA announcer for the Vegas Aces and Seattle KrakenThe importance of apologizing and owning up to your mistakesHis work started the world's largest single-location toy drive in Las VegasHis thoughts on the future of radio and advice for young peopleAnd More!ABOUT THIS EPISODE'S GUEST: Chet Buchanan is the host and creator of 98.5 KLUC's The Chet Buchanan Show! Since its inception in 1999, it has consistently been one of the highest rated and most beloved radio shows in Las Vegas. In addition to anchoring the morning show, for which he was named “Best of Las Vegas” by the Las Vegas Review-Journal, Chet can be seen just about everywhere around town.Many Las Vegans know Chet from his work on the court at UNLV Runnin' Rebel Basketball games, appearing as a frequent contributor on Fox 5, or holding down a packed schedule hosting multiple corporate, civic, and charity events.Chet is also the brains behind the annual Chet Buchanan Show Toy Drive, where he lives and broadcasts live on top of 30 foot scaffolding for 12 days straight to raise toys for thousands of Las Vegas children. Since its inception, the 98.5 KLUC Chet Buchanan Show Toy Drive has grown to become recognized as “The World's Largest Single Location Toy Drive.”ABOUT THE PODCAST: Chachi Loves Everybody is brought to you by Benztown and hosted by the President of Benztown, Dave “Chachi” Denes. Get a behind-the-scenes look at the myths and legends of the radio industry.PEOPLE MENTIONED:Scott HermanJohn MaynardPam ThompsonRobert O'BrienBob CaseSean LynchJeff KingKen BensonGary BryantJohnny EdwardsRich PattersonBill LeeRick DeesRachel DonahueCommander ChuckPaul AndersonBob RiversTom HuttlerBruce KellyKevin RiderGene BaxterJerry CliftonColleen CassidyJohn MurphyBilly HayesScott ThrowerDan ClarkStacy LynnEric EdwardsTom ShaneChuck FieldJB KingJoel DenverMike PrestonLori BradleyKent AllenThe T-ManCat ThomasJack EvansDave RyanRyan SeacrestMojoCharlie TunaChris AbbottMichael HayesEbroTony ColesABOUT BENZTOWN: Benztown is a leading international audio imaging, production library, voiceover, programming, podcasting, and jingle production company with over 3,000 affiliations on six different continents. Benztown provides audio brands and radio stations of all formats with end-to-end imaging and production, making high-quality sound and world- class audio branding a reality for radio stations of all market sizes and budgets. Benztown was named to the prestigious Inc. 5000 by Inc. magazine for five consecutive years as one of America's Fastest-Growing Privately Held Companies. With studios in Los Angeles and Stuttgart, Benztown offers the highest quality audio imaging work parts for 23 libraries across 14 music and spoken word formats including AC, Hot AC, CHR, Country, Hip Hop and R&B, Rhythmic, Classic Hits, Rock, News/Talk, Sports, and JACK. Benztown's Audio Architecture is one of the only commercial libraries that is built exclusively for radio spots to provide the right music for radio commercials. Benztown provides custom VO and imaging across all formats, including commercial VO and copywriting in partnership with Yamanair Creative. Benztown Radio Networks produces, markets, and distributes high-quality programming and services to radio stations around the world, including: The Rick Dees Weekly Top 40 Countdown, The Todd-N-Tyler Radio Empire, Hot Mix, Sunday Night Slow Jams with R Dub!, Flashback, Top 10 Now & Then, Hey, Morton, StudioTexter, The Rooster Show Prep, and AmeriCountry. Benztown + McVay Media Podcast Networks produces and markets premium podcasts including: IEX: Boxes and Lines and Molecular Moments.Web: benztown.comFacebook: facebook.com/benztownradioTwitter: @benztownradioLinkedIn: linkedin.com/company/benztownInstagram: instagram.com/benztownradio Enjoyed this episode of Chachi Loves Everybody? Let us know by leaving a review!
Ed, Rob, and Jeremy opened Wednesday's BBMS with a discussion on yet another start for Charlie Morton. If things go poorly, this has to be Morton's last shot, right?
Baltimore Orioles vs. Minnesota Twins MLB Pick Prediction by Tony T Orioles at Twins 7:40PM ET—Charlie Morton will start for Baltimore. Morton appeared in eight games producing an ERA of 9.76 with WHIP of 2.20. The veteran fans 18.1% with 14.6% walks. Grounders are 38.5% with 2.28 home runs per nine innings. Simeon Woods Richardson is starting for Minnesota. Simeon Woods Richardson appeared in six games delivering an ERA of 4.03 with WHIP of 1.45. The righty strikes out 23.6% with 8.75 walks. Ground balls come in at 27.7% with 1.55 home runs per nine innings.
I am grateful for the opportunity to attend the Small Town Pastor's conference in Morton, IL. Every time I attend, I came away refreshed and exhausted. This was our 9th conference. And because of that, while the content was great, the best part was the community. Being with fellow men in the rural ministry…
Rep. Bill Hauter (R-Morton), who represents parts of Sangamon County, talked about the state's budget mess, how Republicans can have a role in the process, and what happens if there are large Medicaid cuts in Illinois.See omnystudio.com/listener for privacy information.
A man working in an isolated outpost has a unique experience with new technology.Another short story by Chris Morton. Chris's stories have been described as being in the genres of slacker lit, sci-fi lit, sci-fi psyche, magical realism and avant-garde.He is the author of three novels, six novellas and over thirty short stories.For more information go to www.newadventuresinscifi.blogspot.comAn English teacher for twenty years, Morton is also the author of the teaching guide: 'TEFL Flashcard Games for Young Learners.'https://www.amazon.com/Chris-Morton/e/B007ZRY2YQ/ref=sr_ntt_srch_lnk_1 We love our listeners, fans and patrons! If you loved what you heard, please like and subscribe to our audio anthology at http://untold-tales.com
Sam, Abbie, and Mathilda enter an enormous cave in their bit to find Sam's long-lost parents, but the mysteries just seem to grow deeper with every step! And across the forest, as Rob, Rosie, Morton, and Frank meet with Marnie to try and work out what might have happened to Mac, they soon realise there may be more to his disappearance than they first thought!
Rob and Jeremy took some time from the final hour of Thursday's BBMS to discuss what's next for Charlie Morton after a move to the bullpen. Is a bullpen role the best solution for Morton and the team?
Timestamps:09:24 How to build confidence without years of experience13:19 Tips for bouncing back from mistakes15:23 How to build confidence on a team26:06 Advocating for yourself at work32:40 The most common mistake with confidence36:22 Resources for confidence If you loved this episode you should check out this episode Quick Confidence With Selena Rezvani If you enjoyed today's episode, please:1.) Sign up for notes at copymyhomework.com for a full list of resources, links and recommendations listed on today's episode.2.) Post a screenshot of the episode & tag me on LinkedIn or Instagram @kimkaupe so we can talk about your favorite parts!3.) Leave a positive review (shameless, but someone's gotta say it right?!)4.) Subscribe for new episodes every Tuesday on your favorite podcast app. Connect with Kim over on the socials!Instagram + TikTok: @kimkaupeLinkedIn: https://www.linkedin.com/in/kimkaupe
KING 5 has another biased anti-ICE story. No charges for driver of car that hit and killed girl. Where are the protests like after the cop got a ticket for accident that killed a grad student? Actor Pedro Pascal blasted J.K. Rowling for an “anti-trans” social media post. // Big Local: The suspects accused of attacking a WSU student for wearing a Trump hat have been fired by the school. A city employee in Morton stole almost 1 million tax payer dollars. // GUEST: Chris Sullivan on life after your kid graduates college — and how to help your kid find their way.
4/26/25 Baltimore Orioles vs. Detroit Tigers Game 1 FREE MLB Picks and Predictions by Tony T. Game 1 Orioles at Tigers 1PM ET—Charlie Morton will start for Baltimore. Morton has five starts on the year dealing with an ERA of 10.89 and WHIP of 2.23. The veteran strikes out 19.4% with 13.9% walks. Ground balls sit at 35.2% with 2.18 home runs per nine innings. Casey Mize is the starter for Detroit. Mize has four starts with an ERA of 2.22 and WHIP of 0.95. The righty strikes out 18.9% with 7.4% walks. Ground balls sit at 38.6% with 1.11 home runs per nine innings.
In this insightful episode of Healthy Waves, host Sana welcomes Dr. Olga Morton to discuss the intricate relationship between menopause, chronic stress, and overall well-being. Dr. Olga shares her journey from traditional medicine to embracing lifestyle changes as a means to empower women during midlife transitions. Key Discussions: Understanding Chronic Stress: Chronic stress affects both men and women, but is particularly significant for women in midlife. It can lead to irregular periods and other hormonal imbalances Stress impacts various systems in the body, including cardiovascular and immune systems. Loneliness, a form of stress, is as harmful as smoking The Role of Meditation and Mindfulness: Meditation, even for a few minutes, can significantly reduce stress levels and slow down aging by affecting telomeres Simple practices like deep breathing activate the parasympathetic nervous system, promoting relaxation Empowerment Through Lifestyle Changes: Dr. Olga emphasizes small, sustainable lifestyle changes over quick fixes. These include nutrition, sleep, and stress reduction. Encouraging women to take time for themselves and engage in activities that bring joy and recharge their energy Addressing Menopause Misconceptions: The importance of discussing menopause openly to prepare younger generations and remove the stigma Dr. Olga shares an example of a patient who found relief through community support and rediscovering personal interests Takeaways: Menopause is not the end; with small, consistent changes, women can regain control and feel more like themselves Recognizing and addressing chronic stress is crucial for maintaining hormonal balance and overall health Empowerment comes from understanding one's body and making informed lifestyle choices Connect with Dr. Olga Morton: Website: www.drolgamorton.com Instagram: @drolgamorton LinkedIn: Dr. Olga Morton Download her eBook on menopause empowerment from her website Closing Remarks: Host Sana reminds listeners that they are not just riding the wave of life but are the wave itself, encouraging them to stay healthy and empowered
On this week's episode of Out and About, Dr. Mae Gilliland of ArtsPartners of Central Illinois talks with Lidia Riley, Executive Director of Youth Music Illinois. YMI is preparing for an exciting concert with local band JC and the Redemption on April 28 at 7:30 PM at the Bertha Frank Performing Arts Center in Morton.
In this episode of the Build Your Success podcast, hostBrian Brogen interviews Laurie Wright, the HRIS Director at Robins and Morton. Laurie shares her journey from working in finance at WellsFargo to her current role in construction, emphasizing her passion for training and leadership development. She highlights the importance of relationships and purpose in leadership, and how Robins and Morton invests in training and mentorship programs. Laurie discusses the HR lifecycle, the company's approach toemployee development, and the significance of building people alongside projects in the construction industry.https://buildcs.netbrianb@buildcs.net
Mikey and Ty are here with the whole crew to break off a brand new season! We introduce a new sponsor, discuss the theories surrounding the recently returned astronauts, the flop of the Bruce Brothers Podcast, memories of Morton's List and much much more!
After a 24-2 beat down in his latest start, Luke Jones and Nestor wonder what happens next for Charlie Morton and the Baltimore Orioles' beleaguered starting rotation with the season teetering in the wrong direction (already). Bad times in Birdland and no answers for the injured and American League's worst rotation. Up next: the Washington Nationals. The post Luke Jones and Nestor discuss the disaster of Orioles starting pitching and Morton first appeared on Baltimore Positive WNST.
*DISCLAIMER* This episode covers adult topics that are not intended for young ears. 260. Sex After Cancer with Dr. Kris Christiansen James 1:19 (NIV) My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, **Transcription Below** Questions We Discuss: What is common mis-information that you want to set straight as it relates to cancer and sex? If someone is walking their own cancer journey right now, what would you advise them to both do and avoid doing so that they can still enjoy the healthiest sex life possible with their spouse? What hope do you have to share with people who have battled cancer and still desire to connect intimately with their spouse? Dr. Kris Christiansen is a board-certified family physician who specializes in sexual medicine. She attended medical school and completed her residency in family medicine at the University of Minnesota. She practiced full spectrum family medicine for 10 years and then pursued additional training to specialize in sexual medicine. She works as a sexual medicine specialist at two different clinics in the twin cities. Her clinical interests include both male and female sexual dysfunction, and she loves working with individuals and couples to restore an important part of life. Dr. Christiansen is involved with teaching medical students and residents at the University of Minnesota Medical School, and she has presented at multiple local, national, and international medical conferences. She is involved with the International Society for the Study of Women's Sexual Health (ISSWSH) and serves on committees, collaborates with other experts to publish articles for medical journals, and edits informational articles for the society's new patient facing website. She is passionate about teaching patients, students, and colleagues about the importance of sexual health and well-being. In her free time, she started her own business called Intimate Focus which provides information and quality products to enhance and restore sexual health and wellness. She also enjoys shopping, hiking, and spending time with her family. Dr. Kris Christiansen's Website Previous Episodes featuring Dr. Kris Christiansen on The Savvy Sauce: 215 Enriching Women's Sexual Function, Part One with Dr. Kris Christiansen 216 Enriching Women's Sexual Function, Part Two with Dr. Kris Christiansen Additional Place to Find More Episodes from The Savvy Sauce Related to This Topic: One-Stop Shop for Marriage and Intimacy Resources Dr. Kris Christiansen's Recommended Websites for Sexual Health: The Menopause Society Mayo Clinic National Institutes of Health International Society for the Study of Women's Sexual Health American Urological Association International Society of Sexual Medicine Sexual Medicine Society of North America American Cancer Society ISSWSH International Society for the Study of Women's Sexual Health SMSNA Sexual Medicine Society of North America ISSM International Society of Sexual Medicine The Menopause Society Find a provider: For a women's sexual health provider, pelvic floor physical therapist, (non-Christian) sex therapist ABCST American Board of Christian Sex Therapists (for a Christian sex therapist) Thank You to Our Sponsor: Leman Property Management Company Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review on Apple Podcasts, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** Music: (0:00 – 0:09) Laura Dugger: (0:10 - 1:22) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. Leman Property Management Co. has the apartment you will be able to call home, with over 1,700 apartment units available in Central Illinois. Visit them today at lemanproperties.com or connect with them on Facebook. Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message. Not many people specialize in the same thing as our returning guest for today, Dr. Kris Christiansen. She specializes in sexual medicine, and today she's going to provide clarity, information, and direction for how to maximize sexual pleasure with our spouse after one receives a cancer diagnosis. Here's our chat. Welcome back to The Savvy Sauce, Dr. Christiansen. Dr. Kris Christiansen: (1:23 - 1:30) Well, thank you so much, Laura. We had so much fun last time, and I'm looking forward to this conversation again today. Laura Dugger: (1:31 - 1:57) Likewise. I feel the same way. And it really wasn't that long ago that you were on The Savvy Sauce two times, so I'll make sure and link to both of those episodes in the show notes for today. But hopefully everybody's already well acquainted with you, and that's why we're just kind of diving right into our topic today. So, for starters, how did this topic of sex after cancer become an interest of yours to study? Dr. Kris Christiansen: (2:00 - 2:32) Well, so Laura, my job as a sexual medicine physician is that I work with both men and women and helping them with their sexual lives when they have problems or whatever. So, cancer is often a big part of that. So, through my journey with work, I've just developed a significant interest in learning how to really care for people to help restore this important part of life. Laura Dugger: (2:33 - 2:52) Absolutely, because a lot is taken away when somebody gets that awful diagnosis, and so I'm very grateful for people like you who are experts. But is there any common misinformation that you would like to set straight as it relates to cancer and sex? Dr. Kris Christiansen: (2:55 - 6:42) Well, interesting you say that, because there is so much misinformation out there just about sex in general. And then when we throw cancer in on top of that, it just makes it even more complicated. So, I think a common fear that people experience when they get that diagnosis that they hope they never hear, the C word, is that it's going to have a significant impact on their sexual intimacy. And you know what, it can, but that doesn't mean that that chapter in life is closed. We just have to remember that sexual intimacy is much, much broader than just intercourse. So, if we can refer to this as PIV sex, penis in vagina sex, many people view it as kind of an all or none thing. If they can't have vaginal intercourse or that PIV sex, then they don't want anything at all. Unfortunately, that just rules out or shuts out so much of sexual intimacy that God has intended for us. We may not be able to engage in the same activities for a time or even long term, but that doesn't mean that we can't connect. So, if we try to remember that intimacy, sexual intimacy is all about giving and receiving pleasure, then there are so many more opportunities. So, we have to get beyond the fact that sexual intimacy, sexual intercourse is just vaginal intercourse because it's not. It's giving and receiving pleasure. And however people want to connect or comfortable connecting, that they can still enjoy a very fruitful sex life. The other thing that is misunderstood and misconceptions is estrogen, vaginal estrogen, especially. Because, well, all women who enter menopause and you're in menopause for the rest of your life do experience some changes. And it's so common that women experience the genital urinary syndrome of menopause. That's vaginal atrophy, or when the tissues get drier and thinner and there can be tearing and pain as well as bleeding and decreased sensation, decreased sensitivity. These things are common with aging, but oftentimes cancer treatments emphasize that or accelerate it or make it even worse. And vaginal estrogen is really, really safe. It does not cause cancer. And most of the studies show that even in women who have breast cancer, that it doesn't cause recurrence. So vaginal estrogen, being so safe, can really save our vaginas. And we're talking about vaginal health and bladder health. It's not just about sex, but it helps keep our bodies functioning properly and minimizing pain and discomfort. So, if a woman is diagnosed with breast cancer and she's on treatment, then obviously we have to talk to the oncologist, make sure they're okay with that. But we get more and more studies showing it's safety and it's definitely effective and can help keep our tissues young. Laura Dugger: (6:42 - 7:25) This is really helpful and brand new information to me. So someone, like you used that example, if they have breast cancer diagnosis and there's different types, but if they're doing the treatment where perhaps they go into early menopause or they have a hysterectomy or remove their ovaries and they even have an estrogen blocker so that they're not producing estrogen, for that type, you're still saying as long as you're working with the oncologist for that personal client, even in those situations, vaginal estrogen, which would be, I'm assuming, more of a cream or something you insert to the vagina, is that right? That that would be safe? Dr. Kris Christiansen: (7:25 - 10:55) So, where it gets a little gray is if the woman is taking an aromatase inhibitor, which is the estrogen blocker. So, it pretty much wipes all estrogen out of her system. There's a little more risk there. So most definitely we need to double check with the oncologist. But it often comes down to quality of life. I have a patient who, she was diagnosed with breast cancer, I believe, in her early 60s. And she came to me at the sexual medicine clinic and she was just miserable. I mean, when we think of vaginal dryness, you think of, okay, it's annoying. You use a lubricant, right, and it's going to be just fine. In the beginning, yes, that's the case. But this genital urinary syndrome of menopause, GSM, gets worse with time, especially with those anti-estrogen treatments. And for this poor woman, she couldn't exercise. She loved to go hiking. She loved to go skiing. And just any kind of movement was painful. And we don't think of that. We kind of take it for granted. But for some women who really experience severe side effects of the breast cancer treatments and causing dryness and irritation, it affects everything. And for her, we tried all the non-hormonal things first. They didn't work. And her oncologist gave us the blessing saying, you know, we tried it. This is really important to you. Let's give it a try. And so, we've monitored her, and the vaginal estrogen hasn't caused any problems. So, a couple points on that. With the vaginal estrogen, yes, it comes as a cream. There's a tablet, which is like a little pill with an applicator that you insert in the vagina. There are vaginal inserts. They look like little caplets that you just insert with the finger. There's a vaginal ring. But with the localized treatment, it's meant to just act locally, meaning just on the vaginal tissues. And, oh, package insert. So, you know, here we tell patients, vaginal estrogen is safe. Don't worry. It's not going to cause cancer, heart attack, strokes, or blood clots. But then they go home. They get their prescription. They open up the patient insert, package insert, and it talks about risks and bad things that can happen and side effects. Unfortunately, the FDA says we have to use the class labeling or the side effects that are associated with systemic estrogen. And it automatically gets applied to the localized or vaginal estrogen treatments. So, patients go home, they read that, and they think we're lying to them. But, unfortunately, it's just very misleading because we have plenty of studies to show that vaginal estrogen doesn't cause those terrible things. And it's very safe. So, they just have to trust us. And there are groups and people out there trying to work with the FDA to get that class labeling effect removed because it just scares everybody away from using estrogen, which can be so helpful. Laura Dugger: (10:57 - 11:04) Wow, that is helpful. Is there any other common misinformation you want to make sure we don't overlook before we continue on? Dr. Kris Christiansen: (11:05 - 11:29) Well, I made a few notes here. No, I don't think so. Except that media, television, and all that other stuff that we see out there is so misleading when it comes to sexual intimacy. Because sex in real life doesn't look like what you see in the movies. Yeah. Laura Dugger: (11:30 - 11:45) Great, great point. And so, when somebody does get, like you said, that dreaded C-word diagnosis, what's a common path that they may experience as it affects them sexually? Dr. Kris Christiansen: (11:48 - 14:00) Well, so, the different cancers are so different and treatments are so different that it's hard to generalize for everybody. But, you know, first thing most people experience is fear. What's this mean for me? What's this mean for my life, my family? Am I going to be around in five years? So, it's that fear. And the initial part of that journey is often involved with meeting with lots of doctors, having all the tests, trying to figure out what's going on, what we're going to do. And sexual intimacy often isn't part of that first steps that they take. So, but when things kind of finally settle down, then those questions start popping up. What does this mean? It's important to talk with your cancer journey, your cancer team, the oncology team to find out what's going on. And it's important to ask all these questions because doctors really aren't very good about asking about sexual health and what that means to you. Oncologists, generally speaking, they want to treat the cancer and their job is done when the cancer is treated, under control, gone, whatever. And they've done a good job. However, so many of us are just left afterwards saying, okay, thanks, cancer's gone, but now what? And so, it's a matter of really trying to figure out what's important over time, learning what's going to work and what's not. And know that there are people out there to help you and that want to help you if it's not going as planned. You know, I just want to reiterate that people really need to advocate for themselves and they need to ask questions. And if they're not getting the answers that they want, don't give up because there are people, organizations, information out there that can be helpful. So rather than just worrying about what's next, seek help. Laura Dugger: (14:02 - 14:18) That's really great advice. And I think this may be an appropriate place to pause and just get some of those recommended places. Because if somebody, this is new to them and they don't know where to turn, do you have any places or websites off the top of your mind that you would recommend? Dr. Kris Christiansen: (14:20 - 15:41) Well, so cancer.org, the American Cancer Society has a lot of resources on there. When it comes to menopause-type symptoms and such, menopause.org is the Menopause Society, which has a lot of information. And a website called PROSAYLA, it's P-R-O-S-A-Y-L-A.com, is a website that's managed by ISHWISH. We've got all these acronyms. The International Society for the Study of Women's Sexual Health. So that is my go-to. Okay, so that's the organization where there's so much research and science and such happening. And the PROSAYLA.org or prosayla.com, either one works, is a website where there are several articles written by experts in the field. So, these are articles backed by science. It's not just somebody's opinion or somebody's blog. And I know there's an article on there about sex or cancer and sexuality. So, some generalities and some other references on that site too. Laura Dugger: (15:42 - 15:51) Okay, that is super helpful information. We'll make sure and add links to those places as well. Anything else that you want to make sure we don't miss? Dr. Kris Christiansen: (15:52 - 17:36) Well, when we talk about sexual concerns or sexual problems, we always try to approach it from a biopsychosocial aspect. Because those three different entities all play a big role in what works well and what doesn't. So, from the biological section, that's pain, medications, nerve problems, chronic medical problems. So obviously cancer plays a big role in that. And with cancer treatments and such, pain may be part of that, nausea, fatigue. And so, we just don't feel the same going through these treatments because it's really hard. As far as the psych bubble, I'm usually referencing a Venn diagram here. Psychological, so when we experience anxiety or depression or performance anxiety, that plays a big role. So, we need to take a step back and realize that what happens up here in our brain has a huge impact on how our bodies function physically. And then as far as the social aspect, that's our relationships, our interpersonal relationships with our partner, our spouse, with our family and how things are going on at work. A cancer diagnosis and treatment can affect all of those. And so, it's not just a magic pill to improve your libido because if we don't treat all these other things, people continue to struggle with their sexual function. Laura Dugger: (18:01 - 19:46) Duplexes, studios and garden style options located in many areas throughout Pekin. In Peoria, a historic downtown location and apartments adjacent to the OSF Medical Center provide excellent choices. Check out their brand-new luxury property in Peoria Heights overlooking the boutique shops and fine dining on Prospect. And in Morton, they offer a variety of apartment homes with garages, a hot downtown location and now a brand-new high-end complex near Idlewood Park. Their beautiful, spacious apartments with private garages in a quiet but convenient location await you in Washington. And if you're looking in Canton, don't miss Village Square Apartments. Renters may be excited to learn about their flexible leases, pet-friendly locations and even mini storage units available in some locations. Leman Property Management Co. has a knowledgeable and helpful staff, including several employees with over 30 years working with this reputable company. If you want to become a part of their team, contact them about open office positions. They're also hiring in their maintenance department, so we invite you to find out why so many people have chosen to make a career with them. Check them out on Facebook today or email their friendly staff at Leasing@LemanProps.com. You can also stop by their website at lemanproperties.com. That's LEMANproperties.com. Check them out and find your place to call home today. Also, Dr. Kris, are there any certain cancers or treatments that have the most detrimental impact on a person's sex life? Dr. Kris Christiansen: (19:48 - 23:15) We know that cancers that affect the breast, for women, but men too get breast cancer, and also the genital area have the biggest impact. We've talked a fair amount about breast cancer. Many of the treatments for breast cancer result in early menopause. If a woman is premenopausal when this happens, menopause can have a definite impact. The treatments can cause the pain and dryness and decrease sensitivity. Also, if surgery is involved in a mastectomy, it can affect our own body self-image. From a more physical standpoint too, when we have the mastectomy and those nerves are cut, it decreases the sensitivity. For a lot of women, breast stimulation is really important as part of their sexual play. If now her breasts are gone and she can't feel anything when her husband is touching her breasts, that can be a really hard adjustment. Any cancers that affect the genital area, uterine cancer, ovarian cancer, or anal rectal cancer for both men and women, and prostate cancer for men, those all have a huge impact. In addition to working with a lot of women who have breast cancer and overcoming and improving those areas, I work with a lot of men who have prostate cancer. Those treatments usually result in erection problems and urinary incontinence, which can be hard to deal with. Men who have a prostatectomy, so if they have their prostate removed, then 100% of them are going to have erectile dysfunction in the beginning. It's going to take time for those nerves to recover, and it may take up to two years to see that full recovery. In those first few months when I'm working with men, I'm trying to be their cheerleader, saying, don't lose hope, don't give up, because this is going to get better. It just takes time for those nerves to regrow. In the process, though, it is important to do whatever we can to make sure that that tissue stays healthy. Remember that the penis is actually muscle, muscle tissue, smooth muscle. If we don't use a muscle for several months, atrophy sets in, which is a bad thing. With atrophy, the penis can shrink in size, and scar tissue potentially can set in, and it just makes that recovery less optimal than what it would have been. Trying to maintain the blood flow during those first few months or first year is really helpful. Just to help maintain the blood flow and the oxygen to help keep the tissues healthy, so when the tenders do recover as best as they're going to, we get the best outcome. Laura Dugger: (23:16 - 23:36) This may be an ignorant question, but then if erectile issues are present during that first time period, but it's crucial to have the blood flow to that area, what can men do to increase blood flow there, even if erection is difficult or impossible? Dr. Kris Christiansen: (23:36 - 25:01) That's a great question. Taking a medication like Viagra or Cialis. Cialis is my favorite because it stays in the system for a good 36 to 48 hours every time you take it. If you're just taking a low dose every day, it just encourages a little bit of that blood flow every day. Using a vacuum device, which I just happen to have one right here, looks like this. A penis goes inside the cylinder, we create a vacuum or suction, and it pulls the blood flow in. It's not the most sexy thing, but using it and using the vacuum device several times a week just to get that blood flow going is a very helpful way to keep the tissues healthy. Getting an erection with the vacuum doesn't get those arousal-type feelings, so it looks a little weird, but it does work. For men who want to use this for sexual activity, you can get the erection within the tube, and then it comes with these tight rings that are stretched over the edge of the cylinder. Once you get the full erection within the tube, you slide that ring off to maintain the erection. Laura Dugger: (25:04 - 25:14) That's incredible just to pause and think of God's grace and these inventions and how incredible that there are solutions. Please continue, but I find that encouraging. Dr. Kris Christiansen: (25:16 - 27:39) There are all kinds of encouraging things, but if you're in the middle of this journey, it can be sometimes hard to keep going when you're not getting the results that you want to. But we believe in a big God, and he created sexual intimacy, and it's a gift. Other ways to help manage erectile dysfunction and a couple other show-and-tell things here. This medication is called Muse. The actual medication is a pellet that comes preloaded in this applicator. You insert it in the tip of the penis, the medication gets absorbed, and 10 minutes later, magic happens. I don't prescribe this very often because it's really, really expensive, a little harder to find. But the advantage to this medication is that it doesn't need the nerves to work, whereas the medications like Viagra and Cialis, they need the nerves. Guys usually kind of turn white when I pull this out. For our listeners, I'm holding an insulin syringe and needle. There is such a treatment where you can actually inject a tiny amount of medicine directly into the penis, and it will give you an erection. I tell men that with the pills like Viagra and Cialis, just in general with ED, it works in about 60% of men. We can get this to work, the injections to work, in 90-95%. It's such a tiny needle that men say it feels like a poke or a pinch once they get past that initial shock that they think is going to hurt. The usual response is, oh, that wasn't so bad, and it's very effective. This can work within four to six weeks, so whenever your surgeon says it's okay to engage in sexual activity again, this will work. Then last but not least is a penile implant. That's surgery, and that you have to wait at least a year, if not two, after the prostate surgery. That works in 99.99%. Wow. Laura Dugger: (27:40 - 27:56) We were focusing a lot on men for that one. Is there any medication or any other injections or anything like that for women, other than the vaginal cream or different ways to get estrogen in the vagina? Dr. Kris Christiansen: (27:58 - 31:15) Yes, we've got all kinds of treatments. If a woman has breast cancer, or for whatever reason we want to avoid hormones as much as possible, then generally we're starting with a vaginal moisturizer, which is different than a lubricant. A lubricant is just for sexual activity and just to make things slipperier and feel better. That often helps in the beginning, but as the GSM or the atrophy continues, the lubricant isn't enough. A moisturizer, think of like a facial moisturizer or a moisturizer for your hand, in order for it to work, you have to use it regularly, which is probably at least three times a week. These moisturizers can come in forms of a liquid that gets injected. They're little capsules that you can insert. Reveri is a hyaluronic acid suppository, which you insert in the vagina and over time that can be really helpful. One of my favorites is this Rosebud Everyday Balm. It's a really nice balm that you can put on the tissues inside the lips and inside the vagina. It's just really, really soothing. Again, you've got to use these things regularly. It will take a good two months at least to see the full effect, so it doesn't work right away. Just like with the guys where they've got to be patient with the nerves, we have to be persistent and patient with things that can work. A vaginal moisturizer is really helpful. A lubricant for sexual activity. There are over-the-counter and prescription medications that can help with arousal and orgasm. There are two approved medications for the treatment of low libido in premenopausal women. One is Addi, which is a pill that you take every day, also known as the pink pill. Another treatment is Vilece, which is an injection. It comes in a pen, so you never see the needle and really don't feel the needle. You give it to yourself about 45 minutes to an hour before sexual activity. Both of these medications are working on the brain chemistry because the brain is the biggest sex organ in the body. It's the most important sex organ. It works on the brain chemistry and improving the dopamine and norepinephrine and the good sex positive hormones. Like I said, it's only approved for premenopausal women, but many of us do prescribe it for postmenopausal women. We have studies to show that it's safe and it's effective. The drug companies didn't go through with all the rigmarole they had to do to get the FDA-approved indication for that. We've got all kinds of tricks up our sleeve. Laura Dugger: (31:16 - 31:26) Absolutely. Just piggybacking on that, they wouldn't oftentimes follow through on all those studies, would you say primarily because of financial restraints? Dr. Kris Christiansen: (31:27 - 31:41) Totally. To get a medication approved for female sexual function, it's multi-million, if not a billion dollars. Studies and everything that needs to be done, it's crazy. That's why these meds are so expensive. Laura Dugger: (31:42 - 32:14) Then you also mentioned earlier bringing in the quality of life. There are so many options to consider, but such a personal basis. I had another question that arose. You kind of were answering that because this one works with the brain chemistry. I'm thinking the body parts may be functioning and you can do different things to have an erection or be aroused with your genitalia, but how is desire affected with cancer? Dr. Kris Christiansen: (32:16 - 35:03) It's huge, unfortunately. Again, if we go back to that biopsychosocial model and for everything to work well, everything's got to be working well. If we have pain, of course that drives down desire. We use the analogy of putting your hand on a hot stove. Pain with sex can hurt just as badly as that. I have women tell me it's 10 out of 10 pain feels like shards of glass. Obviously, that's not pleasant. If we compare that to putting your hand on a hot stove, why in the world would you want to do that? We've got to take care of the pain. When it comes to pain, it becomes imprinted in the brain and the body responds by just amplifying that pain. You've got more pain and you have less desire. Part of GSM or surgery or chemotherapy and other treatments, radiation, can affect the nerves. We don't get those positive sensations and the arousal anymore. There's arousal in the brain as well as arousal in the genital area. If we're not getting that positive feedback that this just isn't fun anymore, it's hard to get enthused about engaging in that. Sex therapy can be really helpful. Sex therapy isn't going to fix thin tissues, but a sex therapist is very skilled and trained at working with people and working with couples on trying to process this, working through the process and the changes that are happening. Sometimes it is a permanent change in sexual function, so there's grief involved. Helping to process through some of that is really important. But again, if we take a step back and remember that sexual intimacy is more than just PIV sex, that there are all kinds of ways to be able to give and receive pleasure, as long as each person is comfortable with this. And moving beyond the thinking that, well, if I can't have intercourse, I'm not going to have anything at all, then that may mean you might not have anything at all for the rest of your life. That makes me sad. We just have to take a step back, work through some of this, because it's a journey, it's a cancer journey, it's an aging journey, and try to make the most of it. Laura Dugger: (35:04 - 36:32) I want to make sure that you're up to date with our latest news. We have a new website. You can visit thesavvysauce.com and see all of the latest updates. You may remember Francie Hinrichsen from episode 132, where we talked about pursuing our God-given dreams. She is the amazing businesswoman who has carefully designed a brand-new website for Savvy Sauce Charities, and we are thrilled with the final product. So, I hope you check it out. There you're going to find all of our podcasts, now with show notes and transcriptions listed, a scrapbook of various previous guests, and an easy place to join our email list to receive monthly encouragement and questions to ask your loved ones so that you can have your own practical chats for intentional living. You will also be able to access our donation button or our mailing address for sending checks that are tax deductible so that you can support the work of Savvy Sauce Charities and help us continue to reach the nations with the good news of Jesus Christ. So, make sure you visit thesavvysauce.com. What are some of those examples for someone if they can't have PIV sex anymore? What are ways that you encourage continuing to build intimacy and a knowing of one another and offering and receiving pleasure? Dr. Kris Christiansen: (36:34 - 41:17) Well, starting with making sure each person is on the same page as far as what they're comfortable with. Okay? Communication is key. To be able to talk about what you want, what you desire, what your needs are, and listening to your partner say that same thing, trying to make no judgments and not forcing anybody into anything, but just so that we can help understand each other. And when it comes to actual giving and receiving pleasure, whether that's with manual stimulation, with your hands, with your fingers, or if you have a massager, oral stimulation, using a vibrator. And a vibrator can be really helpful for women in menopause, women dealing with cancer treatments, and also for men if they need a little extra help with the stimulation because their nerves aren't working so well. A vibrator, using it together in the context of giving and receiving pleasure can help, just help with the response, help with the enjoyment, and make it a little more fun, as long as everybody's okay with that. Using a lubricant is really important. And a good lubricant, you want to use a good lubricant because some of the more common ones, unfortunately, have ingredients in them that can actually hurt or irritate. And like KY and Astroglide, sorry to name names here, but they're basic water-based lubricants, have either glycerin, parabens, or propylene glycol in them, and those can irritate, so we want to try to avoid those. A silicone-based lubricant doesn't have those preservatives, and it stays slippery longer. Where we have to be careful with that is that if you're using a silicone tool, otherwise known as a vibrator, you don't want to use those together because it can ruin the tool. And if the man is struggling with ED, using too much, especially of a silicone lubricant, can make it too slippery. And too slippery is not so good for him. Oil-based lubricants, they're very nice, except if you're using condoms, it will degrade the condom and create other problems, potentially. Other ways to stimulate, manually, orally, and when women have pain with intercourse, I'm going to bring in another show-and-tell here, the pain is often coming from the vulva, not so much in the vagina. We talk about vaginal dryness and vaginal atrophy, but the part that's most sensitive is often just right inside the little lips here. And so, if we have terrible pain with penetration, we want to avoid that. However, the whole surrounding vulvar area is very rich in nerves, can be very much stimulated, and it can feel really good, however each person is comfortable stimulating that area. And another fun fact is that this entire structure is the clitoris. You know, when we think of the clitoris, we think of the glands, this tiny little magic button right here, which, by the way, has 10,000 nerve endings in it. It's incredible. But the legs, the legs are the cruise of the clitoris, as well as the bulbs. They come down on either side of the vagina. So, the vagina is here. However, this part of the clitoris can easily be stimulated, so the legs of the clitoris can be easily stimulated, just inside the labia majora, or the outer lips. So, using a vibrator here can be really pleasurable, and you're avoiding the part that hurts. So, stimulating externally the clitoris, the labia, and wherever else feels good can be very fun. And so, if you try to approach it may be like a game, making it fun and exploring each other's bodies so that you can really figure out ways to make the other person feel good or experience pleasure without causing pain. Laura Dugger: (41:18 - 41:43) That's so great. And like you had mentioned, if they go see a Christian sex therapist, they would say the same thing as you to stop when there is pain, because it just makes it worse over time. And so, I love that you've given us other options, if that is the case. Is there ever a time where orgasm is no longer possible after cancer? Dr. Kris Christiansen: (41:46 - 43:14) It's possible. Yes. Depending on the cancer and the treatment, that it can make it really difficult or even impossible to get there. But that's where we want to not focus on orgasm as the ultimate goal, because if we engage in sexual activity with orgasm as the ultimate goal, your brain's not going to let you go there, whether it's the male or the female, either one, the brain is the biggest sex organ in the body. Just trying to go for the gold just won't let you get there. So, you have to relax and enjoy the journey regardless. So even if the cancer or the treatment didn't necessarily affect orgasm or if it's just our brains, my encouragement is to approach a sexual encounter as an experience. Enjoy the experience. It's not a performance. We don't want to perform because then we get in our head, and we get nervous and our muscles all tighten up. So, we don't want to perform. We want to enjoy the experience, and it can be very pleasurable. Even if orgasm isn't part of the picture anymore, it doesn't mean you can't have fun and can't connect because you can. Laura Dugger: (43:15 - 43:25) But then I guess also to offer the hope, if I ask it a different way, are there times that orgasm is still possible after a cancer diagnosis? Dr. Kris Christiansen: (43:27 - 44:01) Absolutely. We always have hope. We always have hope. Just because you're diagnosed with cancer doesn't mean you're not going to be able to engage in PIV sex or be able to experience an orgasm because that's always a possibility. Don't focus on just getting to the big orgasm. You want to slow down, enjoy the journey, and oftentimes it will come. There are medications that help with blood flow, that help with arousal and orgasm, and sometimes they can be helpful. Sometimes they're not, but usually it doesn't hurt to try them. Laura Dugger: (44:02 - 44:26) There you go. That's a very helpful reminder. It's a piece of the puzzle, not the whole thing. But if someone right now is walking through their own cancer journey, what else would you advise them both to do and to avoid doing so that they can still enjoy the healthiest sex life possible with their spouse? Dr. Kris Christiansen: (44:29 - 47:19) That's going to involve several pieces. One, first and foremost, maintain the communication about wants and desires, what hurts, what doesn't, what can we do, what do you want to try tonight? Maintaining the communication. It's much better to prevent problems like the vaginal dryness and pain than to try to treat it after you've been dealing with it for years sometimes, or even months. If you have, say, breast cancer, just getting in the habit of using one of those vaginal moisturizers from the get-go even before the dryness starts can help prevent problems. Seeing a pelvic floor physical therapist can be really, really helpful. A pelvic floor physical therapist is a physical therapist who specializes in these pelvic floor muscles that help support everything on the inside. And so if these muscles are too tight, causes pain, and if they're already too tight, doing tangles is the last thing that you want to do, because sometimes it means being able to relax them. Or women who have, who need pelvic radiation, say for uterine cancer, the gynecologic oncologist is usually really good about giving you a vaginal dilator and to use it, but they're not always really good at telling you exactly how to use it, how frequently and how long, so be sure and ask. Because again, we want to maintain the integrity of the tissues, because it's better to maintain them than try to get it back. That's often quite hard. For guys, especially with prostate cancer, it means participating in that, we call it penile rehabilitation. So, it's basically physical therapy for the penis. You know, its muscle, so we want to keep that muscle healthy and to help maintain healthy tissues. And just trying to be as good to ourselves as we can, giving ourselves and our partners grace when we need it, because it's a journey and it's not an easy one. But we believe in a big God and he's there to help us through this and he delights when husband and wife can unite as one, whatever that looks like. And it makes him happy and he's there to try to keep this going for us. Laura Dugger: (47:21 - 47:40) And you may have already answered this question with that, but I love how you're always encouraging and gentle and full of hope. So, any other hope that you want to share with anyone who's battled cancer or is in the midst of their journey, but they're still desiring to connect intimately with their spouse? Dr. Kris Christiansen: (47:47 - 48:33) Sometimes it means asking for help. So, for finding a provider, whether that's a therapist, a gynecologist, a sexual medicine provider, or even your pastor counselor to help you through this. In the show notes, we'll put in websites where you can find a provider because not everybody is educated. Hardly anybody's educated on this, unfortunately. But there are people out there throughout the country, throughout the world, where you can find to help guide you on this journey. Don't suffer in silence. We're here to help. So be sure to reach out so we can help you. Laura Dugger: (48:33 - 48:50) That's so good, Dr. Christiansen. And are there any other proactive measures that all of us can take to set us up for a healthy sex life into aging or any diagnoses that we may get in the future? Dr. Kris Christiansen: (48:53 - 50:38) Well, treating our body like a temple, like God says. We have to take good care of ourselves. And just in general, going for your preventative visits and checking your cholesterol and your blood sugar and your blood pressure and screening for cancer so we can prevent them or catch them really early. And it's so much easier to treat. But things like smoking and diabetes and being overweight and high blood pressure, high cholesterol, they impact sexual function very negatively, especially smoking. Guys are still surprised when I tell them, or I show them a picture of a cigarette with ashes that are kind of wilting off the end. This is your penis. This is what happens with smoking. Okay. So quitting smoking. And in women, we have those same little blood vessels and nerves that men do. And so not taking care of ourselves as far as weight, exercise and diabetes and all that stuff, that affects our sexual function, too. So just making sure that we take a proactive stance on just taking really good care of our medical and our mental health because that's so important. And our spiritual health. Can't forget that, too. Yeah. Just, you know, taking care of ourselves because aging does impact sexual function. As we get older, our endurance isn't quite what it used to be. Certainly not as flexible as we used to be. Things kind of hurt. Achy joints and whatever. So, the more we can take care of ourselves, the more we can enjoy that sexual intimacy, which does involve a little bit of physical exertion. Laura Dugger: (50:39 - 51:03) Absolutely. Well, you've shared a lot of places where we can go to seek help. But I would love to know where we can continue to learn from you or a website where people can find out more of your offerings because you mentioned not many people are educated in this field or on this topic, but you are a great resource. So where would you direct all of us after this chat? Dr. Kris Christiansen: (51:05 - 52:23) Well, I started my own business called Intimate Focus, Intimate-Focus.com. Where my goal is to offer education and quality products that people can use to help equip them and enhance sexual intimacy. As part of my clinical career where I see patients, we'd often talk about using a good lubricant or getting a vibrator to help with those nerves that just aren't quite as effective anymore. And so many times they told me they were just not comfortable going to an adult store or they didn't want to purchase them on Amazon because it could be a shared account and kids or whatever may see what they're ordering. So, this is a private and secure site and I don't even know how to sell your email so don't worry, that's not going to happen. Where you can purchase good quality products, I vet them out myself to make sure that they don't contain the ingredients that I encourage women to avoid and no pictures with nudity or anything like that because I want it to be a comfortable space or at least as comfortable as we can make it for everybody. Laura Dugger: (52:24 - 52:43) Wonderful. Well, I'll certainly link that in the show notes as well. And Dr. Christiansen, you are already a friend of The Savvy Sauce, so you know that we're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your Savvy Sauce? Dr. Kris Christiansen: (52:46 - 53:15) Well, you know, James in the Bible is a very practical kind of guy and I love his advice that we should all be quick to listen, slow to speak and slow to become angry. And if we were all able to do that or at least just a little more of that, I think our world would be a much better place to live. Laura Dugger: (53:16 - 53:42) This is so good. I cannot hear that verse enough and I just truly look so forward to the times that I get to spend with you. You are such a calming presence full of wisdom. That's what we prayed for before we had the recording begin for today. And I am just overflowing with gratitude. So, thank you, Dr. Christiansen, for all that you've shared. Thank you so much for being my returning guest. Dr. Kris Christiansen: (53:43 - 53:48) Well, thank you, Laura. This has been great. It's an honor to be on your show. Laura Dugger: (53:50 - 57:32) One more thing before you go. Have you heard the term gospel before? It simply means good news. And I want to share the best news with you. But it starts with the bad news. Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved. We need a savior. But God loved us so much, he made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him. That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, would you pray with me now? Heavenly Father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus' name we pray. Amen. If you prayed that prayer, you are declaring him for me, so me for him. You get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you ready to get started? First, tell someone. Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it. You can start by reading the book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes included where you can read scripture that describes this process. And finally, be encouraged. Luke 15:10 says, “In the same way I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today. And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.
Philadelphia mourns the loss of two twins who lost their lives in a drowning accident. The Lauderdale County Sheriff's office made an arrest after three teens ran from the law over the weekend. Clarke County Sheriffs Department arrested to after a overnighit manhunt of two people who fled from police. Two cars were stolen in Morton on Thursday of last week.
Welcome to a new episode of the My Sporting Hero podcast, part of Nutmeg FC. The home of brilliant football stories – made in Scotland.So far this month, Nutmeg FC subscribers have enjoyed....* Brian Lee's article on the fascinating connection between fans of Morton and Serie B outfit Reggiana* Daniel Gray's latest Slow Match Report on Rangers' heroic draw with Athletic Bilbao in the Europa League quarter-finalAnd still to come....* The exclusive column from our tactics guy Adam Clery comparing Lewis Ferguson with Liam HendersonOnly paid subscribers to Nutmeg FC get every piece we produce straight to their inbox.This time on My Sporting Hero, our guest is Michael O'Neill.Portadown-born Michael played as a midfielder for several British clubs, including ones in Scotland where he is best remembered for spells at Dundee United and Hibernian. As a young man he set top-flight Newcastle ablaze with a stunning opening season. He moved to Tannadice and eventually fell out with notoriously thrawn United managerial legend Jim McLean. He also played over 30 times for Northern Ireland.Michael started out in management at Brechin City, made Shamrock Rovers Irish champions and led them into Europe, before taking the reins at Northern Ireland. He achieved the nation's first-ever qualification for the European Championship and progression to the second round of the finals in France in 2016. He also rescued Stoke City from relegation danger when he first joined the Potters.Michael is currently enjoying his second spell as Northern Ireland manager.His sporting hero is ‘Superbrat' and all-round tennis genius/guru John McEnroe.Nutmeg FC | Substack This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.nutmegfc.co.uk/subscribe
Charlie Morton got yesterday's embarrassing loss started by allowing seven earned runs in less than three innings. Is there an end in sight for his struggles? Who else can replace him? Matt Weyrich says the team might have to keep using Morton for the immediate future.
Cincinnati Reds vs. Baltimore Orioles MLB Pick Prediction by Tony T. Reds at Orioles 1:35PM ET—Carson Spiers will start for Cincinnati. Spiers in two starts on the year allowed five earned runs with eight strikeouts in 9 1/3rd innings. He worked in 22 games in 2024 with an ERA Of 5.46 with WHIP of 1.53. The right hander struck out 20.5% with 7.7% walks. Ground balls sit at 34.6% with 0.96 home runs per nine innings. Charlie Morton will start for Baltimore. Morton has four starts with an ERA of 8.84 with WHIP of 1.91. The veteran fans 21.1% with 12.2% walks. Ground balls are 32.2% with 1.96 home runs per nine innings.
In Part 2 of this week's F6P Hour, Joe, AJ, and Corey dive deeper into struggling players like Aaron Nola, Charlie Morton, and Triston Casas. Should you panic, or is there still hope for them to turn it around? They give you the inside scoop to make smarter roster decisions and stay competitive this season. ✅ More struggling players to hold or drop✅ Time to panic or stay patient?✅ Expert advice for your roster management ✅ Get Exclusive Fantasy Baseball Advice! Join Fantasy Six Pack – Rankings, draft sheets & expert analysis → fantasysixpack.net/plans (Promo: F6PMLB25 for 15% off!)
In its literal sense, the term ‘Servant Leadership' is a bit of an oxymoron. If you're the one in charge, shouldn't you be overseeing whatever ‘service' is being done by your team? But in the same way that Leadership is confused with the idea of Management, the word Servant in the term ‘Servant Leadership' often gets mistaken for the idea of Subordinance. But as my guest today discusses, Servant Leadership is about more than being willing to jump in and help your team complete a mission when a situation goes sideways, it's about making sure they know you're doing everything you can to keep them out of that situation in the first place.Joining the podcast this week is Ben Morton, a sought-after leadership mentor, coach and bestselling author. A graduate of the Royal Military Academy Sandurst, he served two tours in Iraq before going on to assume the Global Head of HR role at World Challenge, eventually joining the ranks at Tesco, helping to develop their Leadership Academy.But after moving from the battlefield to the boardroom, Ben began to notice how many programs relied on ‘tools' and models' that turned leadership into a numbers-game. Determined to make a change, in 2011 he founded Ben Morton Leadership under a singular principle: A leader exists to support, develop, and look after the people they have the privilege and responsibility to lead so that they can deliver the results for which the leader is accountable.We discuss why providing a sense of safety is at the core of leadership, why telling and teaching are two separate things, and why not all leadership lessons translate from the battlefield to the boardroom. Enjoy the show.
Munaf Manji and Griffin Warner talk MLB betting for Tuesday. MLB is in full swing and the guys are off to a hot start on the bases. Best bets as always.
Munaf Manji and Griffin Warner talk MLB betting for Tuesday. MLB is in full swing and the guys are off to a hot start on the bases. Best bets as always.
Cleveland Guardians vs. Baltimore Orioles MLB Pick Prediction by Tony T. Guardians at Orioles 7PM ET—Logan Allen will start for Cleveland. Allen made 20 starts last year dealing with an ERA of 5.73 and WHIP of 1.58. The left hander fanned 18.3% with 9.5% walks. Grounders were 43.4% with 2.03 home runs per nine innings. He has two starts on the year allowing four earned runs with five strikeouts in ten innings. Charlie Morton will start for Baltimore. Morton in three starts an ERA of 8.78 with WHIP of 1.88. The veteran fans 25.8% with 12.1% walks. Ground ball rate of 37.5% with 2.03 home runs per nine innings.
Mark Morton Talks Chester Bennington, Solo Album Without The Pain & Lamb Of God's Future On The Loaded Radio Podcast TL;DR: Lamb Of God guitarist Mark Morton joins the Loaded Radio Podcast to talk about his soulful new solo album Without The Pain, collaborating with late Linkin Park frontman Chester Bennington, the creative process in Lamb Of God, and his honest thoughts on both current and former bandmates. Mark Morton Unleashes His Blues-Driven Side With Without The Pain Mark Morton isn't just the riff-slinging guitar beast from Lamb Of God. On this week's episode of the Loaded Radio Podcast, the guitarist pulls back the curtain on his newest solo release Without The Pain, a record steeped in blues, southern rock, and emotional depth. Released via Rise Records, Without The Pain features a diverse lineup of guests, including Cody Jinks, Neil Fallon (Clutch), Grace Bowers, Jason Isbell, Charlie Starr (Blackberry Smoke), and Jaren Johnston (The Cadillac Three). It's a sharp turn from the punishing rhythms of Lamb Of God, yet unmistakably Mark Morton. During the podcast, Morton explains how the album was years in the making, allowing him to fully explore the stylistic roots that shaped his musical identity long before he ever set foot on a metal stage. Collaborating With Chester Bennington: The Story Behind “Cross Off” One of the most emotionally resonant points of the podcast is Morton's reflection on working with late Linkin Park singer Chester Bennington. The two teamed up on “Cross Off,” a standout track from Morton's 2019 debut solo album Anesthetic. Morton opens up about the power of that collaboration — how Bennington brought a raw intensity to the track, and how the session still resonates with him today. Lamb Of God, Sobriety, And Looking Forward Of course, no conversation with Mark Morton is complete without diving into Lamb Of God. In this episode, he shares honest reflections on the band's internal dynamics — both past and present. Morton touches on his long journey with sobriety, how it's impacted his creative process, and how the band's chemistry continues to evolve after more than two decades of making heavy music together. Morton also hints at what's ahead for Lamb Of God, suggesting that while his solo work is a vital creative outlet, there's plenty of fuel left in the fire when it comes to the band's future output. Listen To The Full Interview Want to hear Mark Morton discuss songwriting secrets, guest collaborations, Lamb Of God's legacy, and his love of southern blues? Hit play on the podcast episode below and get the full story straight from the man himself. FAQ Q: What is Without The Pain by Mark Morton? A: It's Mark Morton's second solo album, exploring blues and southern rock influences with a range of guest musicians. Q: Who features on Without The Pain? A: The album includes appearances by Cody Jinks, Neil Fallon, Grace Bowers, Jason Isbell, Jaren Johnston, and more. Q: Did Mark Morton work with Chester Bennington? A: Yes, on the track “Cross Off” from his first solo album Anesthetic in 2019. Q: Is Mark Morton still in Lamb Of God? A: Absolutely. Morton continues to be a key creative force in Lamb Of God while exploring other musical avenues through solo work. Q: What did he say about Chris Adler? A: Morton remains reluctant to discuss the former Lamb Of God drummer and the reasons behind his departure. Mark Morton Bio Mark Morton is the longtime lead guitarist for the Grammy-nominated groove metal band Lamb Of God. Known for his tight, aggressive riffing and technical solos, Morton has been a core part of the band since its early days as Burn the Priest. Outside of Lamb Of God, Mark has carved out a distinct solo identity that explores blues, southern rock, and deeply personal themes. His 2019 debut solo album Anesthetic featured collaborations with artists like Chester Bennington and Jacoby Shaddix, while his 2025 release Without The Pain leans further into heartfelt, roots-driven territory. Morton is also open about his sobriety and personal growth, often using music as a vehicle for emotional expression. He remains one of heavy metal's most versatile and thoughtful guitarists.
Sara and Morton Sherman, authors of Resonant Minds, reveal how parents can use music intentionally to build stronger connections with teens, navigate emotions, and support adolescent development.Full Show NotesIn a fast-paced world flooded by digital distractions, it's sometimes difficult for parents to understand how to connect more closely with their teens. We might even wonder: Is music helping or distracting teens? They have their headphones on non-stop, but what music are they listening to, and why does it mean so much to them? Music is consistently present throughout teen culture, providing emotional refuge, identity reinforcement, and sometimes, a channel to express thoughts that might otherwise remain unspoken. But as parents, educators, and caregivers, how can we intentionally use music as a communication tool to foster emotional growth, mindfulness, and stronger family connections?In this week's conversation, we explore how music isn't just entertainment or background noise—it's a powerful gateway to teen emotions and a key to deeper family relationships when used mindfully and intentionally.Our guests this week, Sara Leila Sherman and Morton Sherman, authors of the new book Resonant Minds: The Transformative Power of Music, One Note at a Time, help parents explore ways to better understand and support their teens through music. Sara is a classical musician, educator, and founder of the children's concert series Mozart for Munchkins and the Little Mozart Foundation, while Morton is an esteemed educational leader renowned for visionary contributions in teaching and leadership. They're here to offer insight into the rich possibilities music provides for building emotional awareness, mindfulness, and family connections.How Music Shapes Emotions and MindsetSara and Mort explain that teenagers spend up to four hours a day on average listening to music—but not always intentionally or thoughtfully. Music, they explain, is always working subtly to influence our emotions. Intentionally choosing music can help teens shift their emotional state, whether they want to reduce stress, lift their mood, or even find calm and concentration. Sara reveals how a simple piece of music can help teens reach a calmer mindset or even create safe emotional exploration.Sara shares practical tips on how parents can help teens become more purposeful listeners. Asking teens to select songs as a mood-boosting family activity, for example, can create an emotional dialogue and a stronger familial bond. But this practice takes patience and openness—forcing teens to turn off their music or forbidding certain genres won't work and can backfire quickly. The real key, the Shermans explain, is to let music serve as a platform for conversations, connections, and ultimately self-discovery.Using Music for Mindfulness and Family HarmonySara highlights examples from her workshops, where music paired with mindful practices helps students handle anxiety or self-consciousness during challenging moments. Simple exercises, like breathing along with the rhythm of a carefully-selected piece of music, can significantly relieve tension. Additionally, choosing family music traditions or routines—like designating a specific artist or playlist to accompany certain tasks like homework, chores, or winding down—can set helpful rhythms for the entire family's daily routine.Mort emphasizes that music isn't just about individual wellbeing, but also about building community and understanding. He suggests that instead of shutting down teens' interests or dismissing music they appreciate but parents might find unsettling, we can choose to engage in it as an educational and bonding opportunity. Redirecting potentially negative influences requires a careful conversational approach, built on trust, respect, and dialogue. By showing respectful curiosity about their music choices, we not only acknowledge their emerging independence, we also reinforce healthy decision-making skills.Cultivating Positive Musical HabitsThe Shermans encourage parents and teens alike to develop “mindful musical habits” to promote emotional regulation and balance. Sara explains how picking anchoring pieces of music—those we connect strongly with and that reliably help us feel grounded—can become positive habits in both teens' and parents' daily landscapes. Mort adds the importance of experimenting and discovering what works best for each individual family member, reminding parents that music choice is deeply personal, and what works for one may not resonate for all. Mutual respect in listening develops lifelong learning, understanding, and family closeness.Mort also suggests playful, simple family activities, like guessing songs by tapping rhythms, sharing musical memories from each generation, or collectively creating family playlists, can extend bonding experiences. These intentional rituals turn fleeting family moments into treasured memories, layered with musical meaning that resonates far beyond adolescence.In the Episode…Whether your teen is an aspiring musician or just glued to their Spotify account, the Shermans provide practical, actionable ideas to make music a more intentional part of family life. Other topics covered include:How music can support teens who struggle socially or academicallyUsing musical earworms positively in your teen's daily routineWhy parents shouldn't outright ban controversial music but engage through listening and dialogueEmerging technologies and AI-generated personalized music—and how it impacts teens' musical consumptionTo learn more about Resonant Minds and find the Sherman's recommended playlist, visit resonantminds.com. You can also directly experience Sara's interactive musical sessions at Mozart for Munchkins events if you're located in New York City. Thanks so much for tuning in this week—share, subscribe, and stay tuned for more fascinating conversations next week!
Billboard's female rappers list has social media sounding off—did your fave make the cut? Plus, “Real Housewives of Atlanta” star #ShameaMorton dishes on new music and what to expect next!
Here is Part 2 of my in-depth interview with Lucie Morton where we continue to discuss the differences between Norton and Cynthiana grapes. We also cover her attempt to reclaim another Virginia native grape, Cunningham which one of her familial ancestors is connected to here in Virginia. Finally, Lucie will describe her proverbial Ah Ha moment when she decided that she would produce her upcoming documentary film titled "Odessey of Forbidden wines, exile and return of American grapes." This interview is packed with many more insightful comments and history from Lucie and is a fitting last episode in my All About Virginia Norton podcast series. Take a listen or read the transcript below. Thanks for being a listener to the Fine Wine Confidential Podcast. For more information go to www.finewineconfidential.com
June's featured player of the week is on former Detroit Lion wide receiver, Johnny Morton. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sweet and Lowdown opened on December 3rd in just 3 theaters and taking in an impressive 31,562 dollar per screen average Written and directed by Woody Allen, it stars Sean Penn as fictional jazz guitar legend Emmet Ray alongside Samantha Morton and Uma Thurman, Brad Garrett, John Waters, Anthony LaPaglia, and Brian Markinson, among others. Sweet and Lowdown was a welcome end to what many saw as a mid-90s slump for Allen, who had released a string of movies who that had been received with mixed or sometimes scathing reviews, like 1995's Mighty Aphrodite, 1996's Everyone Says I Love You, 1997's Deconstructing Harry, and 1998's Celebrity. It's also difficult to not see in light of revelations of Allen's darker behaviors throughout his career, to say nothing of Penn. But it can also sweet and charming, and its jazz-age nostalgia is as hard to resist as Morton's acclaimed, Oscar-nominated silent performance. Joining John and Julia to talk through Sweet and Lowdown's ups and downs is actor, writer, and director Liz Whitmere, who has some thoughts on toxic behavior in the entertainment industry. Liz is on Bluesky @lizwhitmere
Brennan Morton is a former reconnaissance Marine who served with 2nd Recon Battalion during two deployments to Iraq. Brennan is also the author of Valhalla Boys, a book about his service.Support the showhttps://www.patreon.com/formeractionguyshttps://www.jcramergraphics.comhttps://www.ANGLICOshop.comBrennan's Linkshttps://www.facebook.com/Brennan.Morton.Authorhttps://www.facebook.com/paladinpresspublishing/https://www.instagram.com/paladinpresspublishinghttps://amzn.to/4jq4ixy00:00:00 J Cramer Graphics Ad00:00:29 Intro | Joining the Marines00:05:07 Marine Corps Tattoos00:08:28 Call-To-Arms00:12:19 Recon and SEAL Contracts as Recruiting Tools00:16:15 Are SEALs Better Swimmers than Marine Recon?00:20:42 Prepping Your Feet for Rucking00:25:04 Marine Snipers | Organizational Changes00:29:50 From Marine Infantry to Recon ARS00:38:54 Work-Up and 1st Iraq Deployment00:59:17 Over Worked and Underutilized01:10:49 Grooming Standards | Advisor Teams01:20:12 Sniper School01:29:07 2nd Deployment to Iraq with 2nd Recon01:35:04 Occupying Compounds01:40:59 Valhalla Boys
CW: There is some brief discussion of abusive familial relationships at several points within this episode.Two titanic figures in contemporary theory join us for two separate and strongly divergent episodes on the status of revolutionary thought in political philosophy today.Timothy Morton is one of the most outspoken and controversial voices in the discourse, someone whose impact punched hard into the artworld, defining a decade of new ecological and object-oriented aesthetics. For almost the entire 2010s and much of the 2020s it was hard to read a single exhibition text without recognizing Morton's impact.Timothy joins us for an expansive conversation that moves through Buddhism, Christianity, communism, trauma, poetry, and the question of whether “love your neighbor as yourself” might actually be a planetary-scale software instruction. Morton describes communism and Christianity as radically entangled modes of relation, both grounded in care and unknowing.We strongly recommend:Most people should already be familiar with Morton's most iconic concept and contribution: HyperobjectsTimothy's book Ecology Without Nature Their more recent Hell: In Search of a Christian Ecology And we spend a lot of time talking about SpacecraftIn the episode, we also touch on the work of Fredric Jameson, Terry Eagleton, Thomas Merton, Raymond Williams, and Simone Weil.
Victoria Morton is the co-founder of TSwift Dance Party Canada. In this... The post Dancing for Good: Music, Community and Charity with Victoria Morton first appeared on Startup Canada.
On today's special episode of THE FINANCIAL COMMUTE, Jeff and Meghan address the recent volatility in the stock market and how Morton Wealth protects clients' portfolios amidst uncertainty.This episode was filmed on the morning of April 4th. Here are some key takeaways from their conversation:Meghan and Jeff emphasize the importance of preparing in advance for market uncertainty. Rather than reacting to volatility, Morton Wealth's portfolios are designed to anticipate it.While many traditional firms hold 50 to 80% stock exposure, Morton's average client has much lower weighting to stocks.Diversification beyond domestic stocks includes investing in assets like gold/gold mining stocks, international stocks, bonds, and private lending.Jeff and Meghan elaborate on our philosophy towards diversification and highlight that portfolios have held up well thanks to this approach. If you have concerns, do not hesitate to reach out to your advisor.
In the aftermath of a second no-so-great start by 41-year old Orioles pitcher Charlie Morton, Luke Jones and Nestor talked about the importance of getting Gunnar Henderson back in the lineup in Kansas City and then veered into the John Harbaugh and Steve Bisciotti lovefest on the team website and the buzz of new leadership for Terps basketball in College Park. The post Luke Jones and Nestor sound off on Morton pitching, Harbaugh and Bisciotti chumming and Buzz Williams coming to Terps first appeared on Baltimore Positive WNST.
Armed American Radio, Mark Walters, AmmoSquared, ATF, DEA, gun rights, facial recognition, ammunition, Second Amendment, freedom Summary In this episode of Armed American Radio, host Mark Walters discusses various topics related to gun rights, including the benefits of AmmoSquared, the ATF's use of facial recognition technology, and the potential merger of the ATF and DEA. The conversation features co-hosts Ryan Petty and Dan Morton, who provide insights into the ammunition industry and the implications of government regulations on gun owners. The episode emphasizes the importance of staying informed and engaged in the fight for Second Amendment rights. takeaways Armed American Radio provides a platform for discussing gun rights. AmmoSquared offers customizable ammunition delivery services. The ATF has been using facial recognition technology without oversight. Concerns about government overreach in tracking gun owners are rising. The potential merger of ATF and DEA could streamline law enforcement efforts. Gun owners should be aware of their rights and the implications of regulations. Engagement in the political process is crucial for protecting freedoms. The importance of building ammunition reserves is highlighted. The conversation reflects on the historical context of gun rights in America. The need for transparency and accountability in government agencies is emphasized.
How was I going to reshape my life into something new after this fundamental part of me had been buried?Today we meet Casey Holland and we're talking about the queer book that saved her life: Mostly Dead Things by Kristen Arnett. And Kristen joins us for the conversation!Casey is one of the owners of Wayfaring Booksellers, a queer bookstore in MI. She's worked in bookstores for the last six years and is a lover of all things spooky and weird. When she's not slinging books, you can find her spending time with her cat, Nemo, whose hobbies include hunting Casey for sport.Kristen Arnett is the queer Floridian author of With Teeth: A Novel which was a finalist for the Lambda Literary Award and the bestselling novel Mostly Dead Things. She just published STOP ME IF YOU'VE HEARD THIS ONE, about a lesbian birthday party clown.Mostly Dead Things tells the story of Jessa-Lynn Morton. In the wake of her father's suicide, Jessa has stepped up to manage his failing taxidermy business while the rest of the Morton family crumbles.Special Limited SeriesThis episode is part of a special limited series of episodes featuring only guests who are owners or staff at LGBTQ bookstores. Airing April-June 2025, these episodes will feature six bookstores across the United States and United Kingdom.Today's guest owns Wayfaring Booksellers, a queer/women-owned bookstore in Lansing, MI. Their mission is to celebrate and amplify queer books and stories while uplifting the LGBTQIA+ community. Visit them at 1023 S. Washington Avenue inside the REO Town Marketplace and at wayfaringbooksellers.com. Bluesky: @wayfaringbooks.bsky.socialBuy Kristen's books at Wayfaring Booksellers Use this link: https://www.wayfaringbooksellers.com/s/search?q=Kristen%20ArnettConnect with Casey and Kristenwebsite: wayfaringbooksellers.combluesky: @caseyholland.bsky.socialwebsite: kristenarnettwriter.combluesky: @kristenarnett.bsky.socialinstagram: @kristen__arnettBecome an Associate Producer!A professionally recognized credit, gain access to Associate Producer meetings to guide our podcast into the future! patreon.com/thisqueerbookCreditsHost/Founder: John Parker (learn more about my name change)Executive Producer: Jim PoundsAssociate Producers: Archie Arnold, K Jason Bryan and David Rephan, Bob Bush, Natalie Cruz, Jonathan Fried, Paul Kaefer, Joe Perazzo, Bill Shay, and Sean SmithPatreon Subscribers: Stephen D., Terry D., Stephen Flamm, Ida Göteburg, Thomas Michna, and Gary Nygaard.Creative and Accounting support provided by: Gordy EricksonJoin us April 10 at 6pm at Brooklyn Public Library! An evening of queer first loves, first queer heartbreaks, friendship, finding oneself through writing, and just a little bit of internet stalking with Mia Arias Tsang and Chloé Caldwell. Free and RSVP: bklynlib.org/this-queer-bookSupport the show
This week on Keep It Positive, Sweetie, we're taking it back to the KIPS Live Show Pt. 1: The Group Chat! Real, raw, and unfiltered conversations with my girls – because there's nothing like a safe space where no topic is off limits. Get ready for laughs, love, and a whole lot of truth-telling!
On the 228th episode of The Chronicle News Dump, hosts Aaron VanTuyl and Eric Schwartz discuss the ol' dusty trail running through Morton, new baseball fits in Chehalis, the distinct lack of tornadoes and how much pheasant poop needs to go directly into the water supply.Email us at chroniclenewsdump@gmail.com.Brought to you by SUMMIT FUNDING, CHEHALIS OUTFITTERS and THE ROOF DOCTOR!Listen to past episodes or subscribe here: https://apple.co/3sSbNC5.
Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management Skills
Send us a textWe tackle three common orthopedic questions submitted through YouTube, Facebook, and podcast emails. From diagnostic challenges to treatment options, these Q&As provide practical guidance for patients experiencing hip, foot, and knee conditions.• Young adults with hip pain that mimics arthritis might actually have labral tears or femoral acetabular impingement requiring MR arthrogram for diagnosis • Morton's neuroma and metatarsalgia can coexist because they share common causes like calf tightness and forefoot pressure• Metatarsalgia encompasses several diagnoses including sesamoiditis, capsulitis, and plantar plate tears• Morton's neuroma typically causes paresthesia in the third/fourth toes with sharp, shocking pain• Treatment for foot conditions includes orthotics, stretching, metatarsal pads and intrinsic strengthening• ACL tears won't heal themselves, but some patients can function well without surgical repair• Secondary restraints (menisci, capsule, muscles) significantly influence knee stability after ACL injury• Non-athletes and those avoiding cutting/pivoting sports are better candidates for non-surgical ACL management
The Australian government recently shelved key environmental protection commitments indefinitely, including the establishment of an environmental protection agency, and a robust accounting of the nation's ecological health via an environmental information authority. The latest suspension was announced by the Prime Minister just ahead of a federal election. Australia initially proposed these “nature positive” reforms in 2022 and hosted the first Global Nature Positive Summit in 2024 to great fanfare, but has not implemented any substantial domestic legislation to overhaul its old environmental laws. Joining the podcast to explain this situation is Adam Morton, the environment editor at The Guardian Australia. In this podcast conversation, Morton details what the Australian government promised, what it reneged on, the potential global influence of its backtracking, and why the nation's environment will continue to degrade without intervention. "I think that the message internationally from this term in parliament has been that the resources sector is winning, and environmental protection is losing out. Now, that's a very simple dichotomy, and it doesn't have to be one or the other, but on every front at the moment, that's how it feels in Australia. That applies to fossil fuel extraction. It applies to native forestry [and] logging, which still continues in a significant amount," Morton says. Subscribe to or follow the Mongabay Newscast wherever you listen to podcasts, from Apple to Spotify, and you can also listen to all episodes here on the Mongabay website. Image Credit: A koala (Phascolarctos cinereus) in Queensland, Australia. Image by Rhett A. Butler/Mongabay. ----- Timecodes (00:00) Australia breaks a key promise (07:30) What does 'Nature Positive' mean? (16:39) Koala protection sidelined (20:53) How to 'right' the 'wrongs' (28:30) Credits
257. Mother Daughter Relationship During Teen Years and Beyond with Sandra Stanley and Allie Stanley Cooney "Love never fails." 1 Corinthians 13:8a NIV **Transcription Below** Sandra Stanley received her Bachelor of Science degree from Georgia Tech and Master of Arts from Dallas Theological Seminary. Sandra has a heart for foster kids and foster families, as she and Andy have been foster parents since 2010. Her ministry passion is promoting foster care in the local church. Much of her time these days is spent working on various writing projects and continuing her involvement with Fostering Together, the foster care initiative of North Point Ministries. Connect with her online: Instagram: https://www.instagram.com/sandrawstanley Facebook: https://www.facebook.com/sandra.w.stanley/ X: https://twitter.com/sandrawstanley Website: https://www.sandrastanley.com/ Allie Stanley Cooney graduated from Auburn University with a degree in Communication. She completed the North Point Residency program and simultaneously earned a Masters of Christian Education degree from Dallas Theological Seminary. With a decade of experience guiding students along their spiritual journeys, Allie is passionate about empowering middle school, high school and college students to embrace a life devoted to following Jesus wholeheartedly. She has a heart for middle school and high school students and can often be spotted at any number of local coffee shops pouring into girls in those seasons of life. Connect with her on socials: Instagram: https://www.instagram.com/alliekaycooney X: https://twitter.com/alliekaystanley Questions and Topics We Cover: How can understanding the three potential relationship stages help these daughters navigate relationships with friends and with boys? When we coach our daughters through developing friendships, what questions do you suggest we ask for clarification and what Scripture do you share for understanding our responsibility within friendships? I love how you both emphasize alone time with Jesus. How can we learn and apply this? Other Episodes Mentioned from The Savvy Sauce: 200 Planting Seeds of Faith in Our Children with Courtney DeFeo 196 Parenting for the Relationship with Sandra Stanley Related Episodes on The Savvy Sauce: Parenting the Prodigal Child And God's Desire For Redemption With Mother-Daughter Duo, Claire Stanfill and Tindell Baldwin Effective Parenting for Toddlers Through College with Wife, Mother to 8, and The Exchange Founder, Elizabeth Pehrson Intentional Questions to Ask Our Kids with Susan Seay 207 Cultivating Character in Our Children with Cynthia Yanof 212 School Series: Benefits of Homeschooling with Jodi Mockabee 217 Tween/Teen Females: How to Navigate Changes during Puberty with Dr. Jennifer Degler 220 Cultivating Healthy Family Relationships with Dr. Gary Chapman Thank You to Our Sponsor: Leman Property Management Company Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review on Apple Podcasts, and subscribing to this podcast! Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” **Transcription** Music: (0:00 – 0:08) Laura Dugger: (0:09 - 1:46) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Duggar, and I'm so glad you're here. Leman Property Management Co. has the apartment you will be able to call home, with over 1,700 apartment units available in Central Illinois. Visit them today at lemanproperties.com or connect with them on Facebook. I am so excited to get to host these guests, Sandra Stanley and her daughter, Allie Stanley Cooney. They have co-authored this amazing book entitled, Meet Me in the Middle, and throughout it I just loved their sense of humor. I appreciated their witty comments that had me laughing in the middle of their stories, but I also appreciate the practicality this book has to offer. If you think back, Courtney DeFeo was a previous guest and we discussed the treasured Bible study, which is a great thing for mothers to walk through with their tween daughters, maybe girls of approximately ages 10 to 12, so I'll make sure and link that episode in the show notes, but today's book that we're kind of emphasizing is really good as that next step to highlight perhaps with your junior high or high school daughter. It's a beautiful book because you get really both real perspectives of the mother and the daughter from two drastically different angles, and that's kind of what our conversation is gonna look like today as I get to interview mother-daughter duo, Sandra and Allie. Here's our chat. Welcome to The Savvy Sauce, Sandra and Allie. Sandra Stanley: (1:59 - 2:03) Thank you for having us. Allie Stanley Cooney: Thank you for having us. We're excited to be here. Sandra Stanley: We really are. Laura Dugger: (2:04 - 2:13) Well, I would love for us to just begin with the two of you sharing some of the hardest and sweetest phases that you've walked through in your own mother-daughter relationship. Sandra Stanley: (2:14 - 4:00) Okay, well, let's see. Allie, this is funny and this kind of weaves through probably every question, but we are wired very differently from each other, and I am more analytical, efficient, organized, you know, all that. Allie is so creative and just spontaneous, and she is the best content creator and all of that kind of stuff, and I obsess over the details of did I capitalize everything and spell everything, and so while that has been amazing in this project working together because we kind of, you know, can just sort of coach each other along in our strengths, there were some times along the way in when she was growing up that that would just naturally cause some clashes, and that is mostly on me because I have a hard time understanding why efficiency didn't make it to the fruits of the spirit list, and you know, in parenting, efficiency is not the goal. The relationship is the goal, and I would switch those sometimes and err on the side of trying to be efficient, so often when we had those difficult times, it was on me, not her, because of all that kind of stuff, so the sweetest part, though, is she has always inspired me. Even when she was a kid, she just had a maturity and a desire to have an intimate relationship with the Lord from an early, early age, and I think she just challenged Andy and me both in our just our personal walks with the Lord and authenticity and a bunch of things like that, so it's been a sweet relationship, and we pretty much talk all day long. Allie Stanley Cooney: (4:00 - 4:34) Yeah, I was gonna say the sweetest season, I think, is definitely this one because I had a baby girl about two years ago, and I remember holding my baby girl for the first, second, third time, whatever, and just like, I love her so much, I'm so overwhelmed, and then looking at my mom and being like, wait a minute, you've loved me this much this whole time? Like, that's crazy. So I think getting to be a mom and doing this project together and all the things, I think this season has been definitely one of the sweetest for sure. Laura Dugger: (4:34 - 5:07) I think that's very encouraging to anybody raising children in their home, but with your book, there were so many topics for mothers and daughters, but I'd love to first focus on this one section that you title, Finding Your People, and it's where you're talking about relationships, especially with friends and with boys, and so Allie, how can understanding the three potential relationship stages help these daughters navigate relationships with friends and with boys? Allie Stanley Cooney: (5:08 - 7:43) Yeah, definitely, so how our book is laid out, a little bit of context, my mom wrote the first eight chapters to the moms, and then I wrote the back eight chapters to the girls, and we go through these different topics, and one of the topics, like you said, is friends and boys, so when I was thinking about that chapter, there's some, I feel like when you're in middle school, when you're in high school, friends and boys, that's what you're thinking about, that's what you care about, that's what probably you want to read about if you're gonna have to read something, so I wanted to break this down in a way that it's not natural for, you know, middle schoolers and high schoolers to think about, so we break down the three, the three potential stages, stages, that's what I'm looking for, we break down the three stages and let them know that in each stage of a potential relationship, you're called to love, and so the first stage is just before you enter into this relationship, or before you become really close friends, when you're kind of thinking through, is this something I want, is this something that will be good for you, asking the questions like, does this person make me more like Jesus, is this person a good influence, will this person help my life be better, or will it ultimately make it worse, and what does it look like to navigate that season really well, and then the next season is when you're in the relationship, and how can you love that person well while also honoring yourself and honoring that person, and then the last one I think is my favorite, because I think we forget about it potentially, and obviously a lot of our relationships, my best friend that I met in middle school is still one of my very best friends, but a lot of relationships that you have in middle school and in high school, they tend to go away, so there is a stage that is after the relationship, whether that's a breakup, or you just kind of drift apart, whatever that looks like, and the reminder that we're still called to love, because I know culture especially is like, breakup, you should just say horrible things about them, and trash them, and if anybody's friends with them, then you can't be friends with them, and I think the reality is, no, even when the relationship is over, you're still called to love them, and that doesn't mean you need to be with them, or anything like that, but it does mean being kind about them, being thoughtful, being gentle, even when you're no longer in that relationship, so I think that's something that students don't really think about, once the relationship is over, it's like moving on, yeah, you're not called to anything anymore, so yeah. Laura Dugger: (7:44 - 8:13) I love it, and you really highlight the scripture in 1 Corinthians 13, and so even though your lessons there were directed at daughters, there's something for each of us to learn for relationships, and Sandra, I'd love to hear from your side too, when we're coaching our daughters through developing friendships, what questions do you suggest we ask for clarification, and what scripture do you share for understanding our responsibility within friendships? Sandra Stanley: (8:14 - 10:28) Yes, great question. Well, and Allie talked about the structure of the book a little bit, you know, that we have eight topics. I write eight to the mom's. She writes eight to the girls, in the middle is the meet me in the middle section, where they come together, and where they can have these conversations, so that's the time when maybe we are talking about, okay, what is a good friend, you know, what does a good friend look like, what are some characteristics of someone that you want to be friends with, and that you want to see every day, and do life together with, what are those characteristics, what makes a lifelong friend, you know, what's the difference between a short-term friend and a long-term friend, what causes friendships to be short-term, you know, what are the things that can cause one to end, and another big question that we talk about is, do you, and do I, and this all applies to us too, not just to the girls, so when we're doing this meet me in the middle section, and having these conversations, this is a two-way conversation, and I think as moms, it's so important for us to be, you know, authentic, and to dive in and say, yeah, I kind of still struggle with this too, but do I want to become more like this potential friend, that's a big question, is there, you know, is this a person that I want to be like, because scripture is clear in Ephesians 5, “He who walks with the wise becomes wise, and companion of fools suffers harm.” That's an important thing to talk about with our kids. You are going to become more like the people that you spend time with. Another question is: Is this somebody I want to introduce my mom and dad to? I remember there were talking with our middle son years, you know, after college, after he was already married. He said, you know, I always knew, this is not a person for me, if I knew it wasn't someone that I would want to bring home and introduce to you and dad, or to Allie. You know, is this somebody that I want Allie to be friends with for the next bunch of decades, so you know, is this somebody I want to introduce my family to, and so we do take a deep dive into 1 Corinthians 13, the love chapter, Allie asked the girls to circle the characteristics of love, I asked the moms, hey, play along, circle the characteristics of love, let's talk about what it really looks like to love, and let's talk about what it really looks like to have friends who are lovely, and who we want to spend more time with. Laura Dugger: (10:29 - 10:58) There's so much wisdom in that, and then I think one of your secret sauces, just as a family in general, is your practical teaching, and so if we're taking this even further, let's dive in, it's between pages 64 and 65, but there are a few quotes that I'd love for you to unpack, and one of the first ones is, don't trade what you want most for what you want in the moment. Sandra Stanley: (10:59 - 11:01) Right, right, do you want to talk about that? Allie Stanley Cooney: (11:01 - 11:43) Yeah, so I think it's really easy, especially when you're in middle school and high school, and you want to be popular, and you don't want to be left out, and you might want to have a boyfriend, and the reality is, if you just zoom back a little bit, you know, it's like, okay, what do you ultimately want? You ultimately want a healthy family, you ultimately want things in the future, and unfortunately, in middle school and high school, there are certain decisions that you can make that can ultimately compromise what you ultimately want, and so I think having that wisdom and that forethought of, why don't you even think about what you want? Like, have you ever sat down and thought about what you want in your future? Let's do that together, and then back it up from there, and then see if you're making decisions that will lead to that. Sandra Stanley: (11:44 - 12:55) Yeah, I think so, and the good thing about the book is moms can contextualize some of this to the age of their daughters, so if it's an older daughter, and she's in a relationship where, you know, there's likely to be some struggle with, you know, how far do I go physically, you know, what are my standards going to be, is all that, to relate to all that, this particular quote is such an important thing to talk about. Don't trade what you want most for what you might want in the moment, and that speaks, you know, really loudly to a physical relationship, and one of the good things about doing this meet-me-in-the-middle-with-a-daughter is you can have these conversations ahead of time, before there's a face, you know, that we're talking about, or a particular boyfriend or friendship. We can have these conversations early, and then when these things come, we can go back and go, hey, remember what we talked about, about don't trade what you want most for what you want in the moment? Let's just, I want you to go on this date, but I want you to remember that, you know, the decisions that you're gonna make now, they're gonna impact what your future is gonna be like, and the story that you're gonna tell, so that was, that was just kind of what we were, had in our minds as we talked about, don't trade what you want most for what you want in the moment. Laura Dugger: (12:55 - 13:06) Well, then you follow it up with, don't let your future be negatively influenced by people who won't even be in your future, and I think that kind of... Allie Stanley Cooney: (13:07 - 13:41) I remember that clicking when I was in high school. I remember, I was dating a guy, and I was like, no, I don't want to marry him, like, no, like, that'd be crazy. What? And then I'm like, why am I dating him? Like, yeah, I don't want anything, I don't want my friendships impacted, like, I don't want to push my friendships away because I'm spending more time with him. Like there's so many things other than just physical boundaries, which obviously that's a huge one too. But even aside from that, people who aren't going to be in your life long-term do have the potential to affect your future. So I think that's a really important one too. Sandra Stanley: (13:41 - 14:28) And affect the relationships that you want to carry into your future. Your good friends, you know, the people that you want to spend time with. So that's a really important one, I think. And these are great conversation topics. You know, even if you write it on a card and hand it to your daughter and say, hey, let's talk about what this looks like. Don't let your future be negatively influenced by people who won't even be in your future. And this is where the mom in the conversation that they're having in the meet me in the middle section can talk about a relationship that she can remember having that she thought was going to be forever. And it was, you know, seven months of her life. And then it was over. So having those opportunities to have these conversations with our girls is so important. And these two particular quotes are really important to talk about ahead of time. Laura Dugger: (14:29 - 14:52) Certainly. And it just circles back to even Allie, those three things that you were talking about earlier, those three stages, your conclusion in that section is love never fails. And so if we actually are loving in the way the list of first Corinthians 13 love list, then that is hopefully going to set our daughters and us as mothers up for success. Sandra Stanley: (14:52 - 14:53) Absolutely. Laura Dugger: (14:54 - 16:57) Let's take a quick break to hear a message from our sponsor. With over 1,700 apartment units available throughout Pekin, Peoria, Peoria Heights, Morton, Washington, and Canton. And with every price range covered, you will have plenty of options when you rent through Leman Property Management Co. They have townhomes, duplexes, studios, and garden style options located in many areas throughout Pekin. In Peoria, a historic downtown location and apartments adjacent to the OSF Medical Center provide excellent choices. 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Check them out on Facebook today or email their friendly staff at leasing@LemanProps.com. You can also stop by their website at lemanproperties.com. That's L-E-M-A-N properties.com. Check them out and find your place to call home today. And Sandra, would you mind just setting the scene, take us back to that day that you walked into your sweet daughter's messy room? Sandra Stanley: (16:59 - 19:08) Which time? So, this is so funny, and it goes back to how we're wired so differently. I have a place for everything and everything has its place, and I clean up as I go, and all of that kind of stuff, and my sweet, creative daughter just operates differently. But that manifests itself in a messy room, which really wasn't okay. And growing up, obviously, we want to teach our children just good habits and being tidy and all the things that are gonna serve them well later. So there was one particular day, she was at school, and I had been in her room doing something and realized, wow, this is kind of off the chart messy. And so when she gets home, we're gonna have to have a conversation about this whole thing. So fast forward, we get to the afternoon, Allie's upstairs, and I know she's up there in her room, so this will be a good time. And I wasn't always the best at picking my approach or my timing, but I did work on it. So by the time she was in high school, I think I was better maybe at that. She might not think so. But anyway, so anyway, so I walk in her room and I look, and she's sitting on the floor, just furiously typing. And she goes, mom, before I can even say anything, mom, my girls are going into high school, I'm getting ready to leave to go to college, and there's just some things I need them to know. So I'm writing Allie's rules for high school. And she said, let me read them to you. So she starts reading this list. And with every single one, my heart just started, I mean, I just started melting into the messy floor with her because I thought this is so much more important. If I were to describe the bullseye on the target in parenting, it would have nothing to do with the clean room. It would have everything to do with the character of her heart. And as she was writing and reading me these rules, I thought this is Allie's heart on display. And it just kind of was a life changing moment for me. And then I asked her if I could put it on my blog. I was actively blogging at the time. And she's like, sure, nobody will see it. So you can put it on your blog. Allie Stanley Cooney: (19:09 - 19:09) Cute little blog. Sandra Stanley: (19:09 - 19:37) And as it turned out, it went viral and was all over the place and radio shows in the mornings and all that. On the first day of school, back to school in Fulton County in Atlanta, there was the Burt Show, I think it's still show, Burt Show, a radio show, drive time show. And he was reading them, reading them off. And everybody in his studio was all commenting on each one of them. So as all of Fulton County is driving to school, Allie's rules for high school were being read to them. Laura Dugger: (19:38 - 19:45) Wow. I mean, I guess knowing the list, it doesn't surprise me that it would go viral. Allie Stanley Cooney: (19:46 - 19:48) And I- Surprised me, for sure, yeah. Laura Dugger: (19:49 - 19:59) Well, I envision mothers and daughters even listening to this conversation together. I do wonder if my daughters would love to pause and go back and say, remember, mark of good parenting is not a clean room. Sandra Stanley: (20:00 - 20:03) So- Right, they're gonna bookmark that statement, yeah. Laura Dugger: (20:04 - 20:10) I was guilty of that too, growing up. But Allie, would you be willing to share some of those rules with us? Allie Stanley Cooney: (20:10 - 21:44) Yeah, no, I'd love to. Well, I will say, so I was going into high school as the small group girls that I was leading. No, no, sorry, I was going into college while the small group girls I was leading were going into high school. And there was just a lot of things I wanted them to know and to remember and things we had talked about and things that maybe I had learned the hard way or watched my friends learn the hard way. So I will say, hearing them go, like I didn't write them for everybody to hear them. You didn't write them for a universal audience. No, I think I would have written them differently, but it's sweet now and I'm glad. So I'll just read a couple. I won't do all of them because there's 20 in the book. But one, surround yourself with people who build you up, not with people who tear you down. Have an accountability partner and be willing to tell her everything. Emphasis on her. Yep, be so, so, so, so, so, so careful about who you date. This one's my favorite. I don't know why, I just, I really, this one hits home. If you're wondering if you should break up with him, break up with him. That's the one I learned the hard way. Yep. Pray, pray, pray. Don't ever forget how much you need God. Have a quiet time. It may seem like a hassle, but it will help you stay close to God. Be nice to your parents. They love you and want what's best for you. So if you disagree with them, just remember that they're a lot smarter than you. Sorry about that. Never be afraid to say no. When you fall on your face, get back up. There's a bunch more, but the last one is one of my favorites and it's selfies are for faces. That sounds like a good one. Sandra Stanley: (21:44 - 21:49) That was such an insightful one just for girls to hear. Silly. You know, you do a face, a face. Allie Stanley Cooney: (21:49 - 21:52) I mean, it was mostly like an inside joke. Sandra Stanley: (21:52 - 22:03) So there were several that were inside jokes for them, which didn't make fun and didn't make a lot of sense on the radio to drive time in Fulton County, but they made it all funny and fun. Allie Stanley Cooney: (22:03 - 22:05) So that's a couple of them. Laura Dugger: (22:05 - 22:17) I actually thought that was one of my favorites as well. It was put in a succinct way. And at that time, you were just a few years ahead of them. And so hearing that from you lands differently than hearing that from mom. Allie Stanley Cooney: (22:18 - 22:18) Yeah. Laura Dugger: (22:19 - 22:35) But Allie, you're kind of explaining, it was one of those decisions, if you reverse back a little bit, can you share, you write that it was one of the best decisions to grow your faith. And it's something pretty replicable that I'm hoping others will grasp onto as well. Allie Stanley Cooney: (22:35 - 23:12) No, and that was, if I'm remembering correctly, what I wrote in there, there's a couple of things, but deciding to be a middle school small group leader when I was in high school was probably the best decision I made for my faith because it caused me to take it really seriously. It made me realize, oh, the decisions I make aren't just going to affect me, it's actually now gonna affect these girls. I remember having a moment where I realized, okay, I don't wanna make any decision where I'm gonna be tempted to lie to these girls about it. Cause you know, middle school girls, they asked me everything. Sandra Stanley: (23:13 - 23:13) No boundaries. Allie Stanley Cooney: (23:13 - 23:46) And they were all in my business. And so realizing like, okay, I don't wanna make a decision where if they ask me, which they will, I don't want to be tempted to lie to them. So what did those decisions look like? What would I be proud to tell them? And ultimately what decisions do I want them to make when they're in high school? So it not only drew me a lot closer to Jesus, cause they also would ask me theological questions and like faith questions. And I was like, I don't know, let me dive in. But also it was a really cool accountability that I really loved having in high school. Sandra Stanley: (23:47 - 24:21) This is really one of the things that we've done for a long time in our church. And that is allow our high school students to partner with an adult to lead these small groups. And it just has, it has impacted all three of our kids in their faith journey. And again, to Allie's point, a big part of it is accountability. Like, oh my goodness, I don't want my girls or my guys to, I don't wanna do something that's gonna cause me to either have to lie or that would be disappointing to them. And so I think it was a, I think it's a great part of the program, yeah. But so volunteering, always huge. Laura Dugger: (24:22 - 24:32) Agreed. And to get our students into ministry where they get to experience leadership early on, I think that's so profoundly impactful for faith. Sandra Stanley: (24:32 - 24:33) That's exactly right, yes. Laura Dugger: (24:34 - 24:59) Well, and something else that both of you emphasize, which I especially appreciated, was spending alone time with Jesus. And Allie, you were saying that we have to incorporate foundational beliefs and practices into our lives, specifically through two steps, learning and applying. So, will you elaborate on both of those parts? Allie Stanley Cooney: (25:00 - 26:11) Yeah, so I, yeah, I mean, that's how we grow our faith. We can't have a faith if we don't know anything, and then we can't really have a faith if we're not putting what we know into practice. So, the learning really just looks like reading your Bible. You know, it looks like it's those really obvious, quote unquote, steps. If you go to church, you've listened to the message and you take in the information about Jesus and about scripture and about God and about who you are and about who people are, and that's you're learning. You have to learn, you have to take in the information. And then the second one is when you put it into practice, you know, you actually live out what scripture says, you live out what you're learning in church, you love the people around you well, you root yourself and establish yourself in the love of Jesus and who he says you are, and you walk in your identity. So, it's so multifaceted and there's a lot to it, but ultimately, if you can break it down and tell the girls, hey, we learn, and then we take what we learn and we do it, and that's how you grow your faith. And even when it gets hard, you keep going. And even when people push back, you keep doing it, you keep learning, and you keep applying. And ultimately, that's how your faith grows. Sandra Stanley: (26:12 - 26:20) And that is how a Jesus follower consistently follows Jesus. So, it's such an important thing. Yeah, absolutely. Laura Dugger: (26:21 - 26:52) Well, and even one example of that, you first of all say, keep continually putting truth in front of you, but then you go a step further and you say, well, even before that, spend a little bit of time thinking about the best way to keep truth in front of you. And you challenge readers to consider the routines and rhythms of their normal day and see where they can put important truths in. So, do either of you have an example of how you do that in your own life? Allie Stanley Cooney: (26:53 - 27:54) Yeah, and it's looked really different throughout my life. And I think I wanna give permission to these girls that it's okay if it looks different than somebody else, because we learn and we feel close to our heavenly father in different ways than everybody else and in different seasons of life. So, I remember when I was in middle school, I had a devotional, and it was very story-based. It was like made up stories, but it had something to learn at the end of it. It had a moral and it was always Jesus-centered, and it was always about simple things like generosity and gratitude. And reading stories for me was how I connected with God. And then as I got older, I started reading scripture for myself and I'm a huge journaler. So now my time looks a lot like reading scripture and journaling and then journaling some more and then reading scripture. And that's kind of where I find my time with the Lord. Yeah, but it's definitely changed over time. Sandra Stanley: (27:54 - 31:31) I would say that mine has changed in different seasons of life too. When you're single and you've got lots of flexibility and time, it really looked one way for me. It was morning and it was longer and all of that. In the parenting seasons, it looked different throughout that journey when the little ones, I would try to get up before them and try to get my quiet time in, but it really did. It ebbed and flowed in the amount of time I was able to spend and all of that. In this season, I have more time. And for me, it's always been better in the morning. I know some people are better at night and that's fine. For me, it's been morning, and I just have to have my space, my particular place that I go with all my quiet time materials there. And when I'm there, it just, the distractions are minimal. And that's because that's just my place to be alone with my heavenly father. I've got a little spot to pray and a spot to sit and read and study. And so that's what it looks like for me. I am so often asked by moms; do we make our kids have a quiet time? Do I make my middle school son or my middle school daughter or high school daughter have a quiet time? And I always say, no, you don't need to make them do it. But I suggest three things. You model it, you encourage it, and you make it easy. You model it, you encourage it and make it easy. So, I, my kids saw me and Andy having quiet times their whole childhood. And again, it looked different, different seasons, but they knew that we both spent time in the word and in prayer. And that just modeled it for them. So, it was something that they just grew up kind of assuming is a given, which is a good thing, but you can also encourage it. And that's one of the things that we did was we just helped them as they got older, figure out what does this look like for you? You know, what kind of, are you a morning person? Are you an evening person? Is this gonna be, you know, just helping them figure out best times and best practices and all that for their personality and temperaments. And then making it easy. We always made sure our kids had age-appropriate Bibles in every season, starting when they couldn't even read little picture Bibles that were their own. We wanted them to have their own Bible and never remember a time that they didn't have their own. And so we just made sure that, you know, different seasons of their lives, they had age appropriate Bibles. And one of the things that I did, and this is just a kind of a, maybe a little fun thing, their Easter baskets every year, while, you know, it always had some chocolate bunnies, you know, and all the normal Easter basket things, I always made sure that there were quiet time tools in their Easter basket that were age appropriate and, you know, proclivity appropriate based on what they liked. And, you know, one of our sons was a reader, one wasn't so much a reader, but if it was about an athlete and the athlete's testimony, they would both read that. So, I would put all kinds of different things for Allie, journaling stuff, pens, colored pencils, just anything that I thought would encourage their journey in a quiet time. That was my big time to do that. And then of course, other times of the year, we would add some things, but model it, encourage it, make it easy. And that's the best way to set your kids up to maybe make this as a habit. And even when they don't, nagging isn't gonna help, so don't nag, you know, don't nag under the guise of I'm just reminding them, but model it, encourage it in the appropriate ways and then make it easy. Laura Dugger: (31:31 - 31:48) And I even thought there was additional practical wisdom that you shared within that section, just encouraging the mamas, guard your time. And how do you see that intentionality tying over into our time with the Lord? Sandra Stanley: (31:48 - 34:00) Definitely it ties over. I think, you know, as we think about motherhood and Allie is experiencing this now, there's a whole other layer of busyness that gets added to your life. It's almost like the things on your calendar double. And then as they get older, it's even more and more intense as they get older, because everybody, you know, has jobs. So, in this season with these moms of middle school and high school girls, they might be having their first little jobs or and your other kids also. So anyway, it's just a busy season and our time is limited. So, we always say, Andy and I say this all the time to parents, your time is limited. So, you've got to limit what you do with your time. And when you make it a priority to have that time alone with your heavenly father, that's one of your biggest yeses. And then they're just going to be some no's in different seasons. I call them categorical no's in different seasons of parenting. When the kids were little, I had all these categories of things that are just a no for now. This might be a yes for later. It's a no for now. So, things like I'm doing now, like writing projects or speaking, or, you know, just stuff like that were no's when my kids were young, because those are so time consuming. And so those were no for now, but not forever categories of things. So, I would say to moms and to daughters, you know, your time is limited. So, you've got to limit it. And so, you know, pay attention to what the most important things are. And I would say, go so far as to say calendar those things, put those things on your calendar and treat them like appointments. Because typically the mom is the calendar keeper for the whole family. And what we put on our calendars, what we actually do. And so I've always used my calendar that way to make sure that the most important things are on the calendar, even little things like call my grandmother, you know, back during those seasons, because I would get busy and, you know, two weeks would go by and, you know, I knew my time with her was limited. So just even little things like that I've always calendared. And I think our quiet time may be something we need to calendar and give it a time slot. And, you know, for me, again, I'm the efficiency person. So that just works for me. That doesn't necessarily mean that's for everybody, but it works for me. Laura Dugger: (34:00 - 34:23) I think that's so good, Sandra. Thank you for sharing. And the two of you wrote about a couple really helpful words in a different section that was titled Family is Forever. So, can you speak to the roles that gentleness and gratitude play in creating an enjoyable family culture? Yes. Allie Stanley Cooney: (34:23 - 34:31) Yeah, well, I feel like a lot of girls feel like they don't have a lot of control within their family dynamics. Sandra Stanley: (34:31 - 34:34) So, this was the topic on family in the book. Allie Stanley Cooney: (34:34 - 36:07) So, you don't choose your family. You're not choosing what you're having for dinner. You're not choosing your curfew or your classes. A lot of times in that season, it can feel like there's no control. And so, I wanted to give the girls a couple things that, hey, you do have a choice in these and you do control these as far as it depends on you. And so those things were appreciation, forgiveness, and gentleness. So, appreciation, you can choose to appreciate your family. You can choose to appreciate your mom. You can choose to say thank you to the people around you for what they do. Forgiveness, you choose to forgive. And then gentleness. This came a lot from my relationship with my brothers specifically. How is the youngest of three? Of the youngest, I have two older brothers, and they were mean. Not gentle. They were mean. And so, learning like, hey, they want you to respond in aggression. They want you to get angry. That's kind of- They want a reaction. They want a reaction from you. And so responding in gentleness is actually how you deescalate the situation. And I think that those things, it kind of gives girls like, oh, I'm not totally helpless. I'm not totally out of control. I can actually choose these things and I can choose to do them or not. And I can see how it positively affects the family or if I choose not to do them, how it negatively affects the family. And we all have ownership in the family culture and vibes and feelings. And so, I think that helps the girls kind of have a grasp on something in their family. Laura Dugger: (36:08 - 38:01) That's so good. And even, not that either one is more important for the other, but I really was thinking that sets children apart if they are grateful. And that sets parents apart if they are gentle and both are obviously encouraged in the Bible. So I just thought that was incredible how you drew that out. Do you love The Savvy Sauce? Do you gain anything when you listen? Did you know that the two ways we earn money to keep this podcast live is through generous contributions from listeners and from our paying sponsors? That means we can promote your business and you're still supporting The Savvy Sauce. It's a win-win. Please email us today at info@thesavvysauce.com to inquire about pricing for sponsoring each episode. Thank you for your consideration. And Sandra, you've been a previous guest. I'll make sure and link to that episode in the show notes. That was about parenting, even starting with younger age children, which was wonderful. But Allie, this is my first time getting to meet you. So, I'll share with you too. Your dad was actually my first pastor after I became a believer. So, I remember him preaching a series on better decisions, fewer regrets. And he would challenge us to ask ourselves a question. I think I'm getting this right. In light of my past experiences, my current circumstances and my future hopes and dreams, what's the wise thing to do? And so, as we're nearing the close of our conversation, would you like to share, after absorbing all this information from the conversation and from your book, now what? What is the wise thing to do? Allie Stanley Cooney: (38:01 - 39:57) Yeah, so our last chapter is on decision-making because I do think all of it kind of points to the decisions and we point back to Philippians 4, where Paul is saying, now put it into practice. Everything you've learned, everything you've seen, all of these things, it's time to put it into practice. And so, pointing these girls and pointing these moms to stop in a moment and ask themselves exactly what you just said. Okay, in spite of my past and my present and my future, what is the wise thing to do? What is the thing that will lead to healthier relationships? What is the thing that will lead to less regret in the future? And I think it's even just a choice to stop and just ask that, because a lot of times we just go, go, go. We don't have time to stop to really think through anything, but the idea of, okay, before we make a decision, let's actually stop and ask ourselves, what is the wise thing to do? And it's not always gonna be popular. It's not always gonna be easy. And sometimes you might be the only one doing it, but I know in my experience, and even when I was in high school, I went to public school, so I was surrounded by a lot of people who weren't making the wisest decisions and they were my friends and realizing, okay, I'm gonna, even though it's not popular, even though they might laugh at me, even though this might not go well for me, I know what I want my future to look like and therefore I'm gonna do the right thing. I'm gonna say no, or I'm gonna say yes, or I'm gonna do whatever I know the right thing to do is and just trust that it's gonna be okay and trust that my close friends will stick by me and my family will stick by me and they'll be proud of me. And so I think it's hard to do in the moment, but if you have that filter and if you stop and ask, then I think it's really, really great for you and your future. Sandra Stanley: (39:58 - 41:46) And for moms and daughters to have this question in their back pocket as these things roll out, as hard decisions come along, it's just really important to ask what is the wise thing to do? And I think an approach for parenting in general, but especially for these moms of middle and high school girls, an approach and part of a conversation is, hey, Allie, I love you so much. And my goal is for you to get to the end of these middle school years or the end of these high school years with as few regrets as possible. So, we're gonna get in the habit of asking this question, what is the wise thing for me to do? What is the wise thing for me to do in this situation? And the second question we talk about in that decision-making chapter is what story do I wanna tell? When all of this is said and done, when this decision, even this one decision, when this is over and I'm on the other side of it, what is the story that I will want to tell? I think I'm gonna make that decision based on that. So those two questions, what is the wise thing to do and what story am I gonna wanna tell? Those are big, big conversation pieces for moms and daughters to have and for moms and kids in general and dads and families to have, what's the wise thing to do and what story do you wanna tell? Because we wanna get them to a place where they have as few regrets as possible and God can certainly use our regrets, He can use our stuff. We're not gonna be perfect. We are not gonna always get it right and we're not always gonna make the wise decision. And I think us being honest and chatting with our kids about decisions we didn't make that were the right ones that we might carry a little bit of baggage around on at the appropriate time and in the appropriate way, we can have those conversations with our kids and let them know, hey, I'm not perfect and I'm not expecting you to be perfect but let's get in the habit of asking these questions because they will cause us to have fewer regrets on the other side. Laura Dugger: (41:47 - 41:53) So, good and it really puts you on the same team which you are when you're having these conversations. Sandra Stanley: (41:53 - 42:18) And sometimes your kids don't feel that. They don't feel like we're on their team. They feel like we aren't because we don't want them to have fun or we don't want them to have freedom or whatever. And it really does. These conversations do emphasize, hey, I am on your team and I am only saying no to this because I am so for you. And I think these conversations set us up for that. Laura Dugger: (42:19 - 42:27) Well, you've shared some wise questions. Would you also be willing to share the prayer that Allie, I believe you prayed through high school? Allie Stanley Cooney: (42:28 - 42:36) Yes, the prayer is give me the wisdom to know what's right and the courage to do what's right, even when it's hard and even when I have to do it by myself. Sandra Stanley: (42:36 - 43:23) We started praying that for our kids before they even knew what we were saying. When they were toddlers, we were praying this prayer with them. And as they got older, that's when we tacked on the end, even if I'm the only one, even if I'm doing it by myself. Because as you get older and you get into middle school and high school, sometimes you feel like you're the only one. And we celebrated like crazy when we caught our kids making a hard decision and especially if they were the only one. So, when we saw them making wise decisions, we didn't always catch it, but if we did, we wanted them to know this is to be celebrated because what's rewarded is repeated. And we wanted to reward our kids for making those tough decisions. And I think Allie carried that on with her all the way through, so. Laura Dugger: (43:24 - 43:36) Love that so much. And really, it's such a joy to learn from both of you. Can you tell us where to go after this conversation where we can continue learning from the wisdom of each of you? Sandra Stanley: (43:36 - 43:56) Thank you. Yeah, the book is anywhere that you buy books, you know, on Amazon, all of the different places where you buy books. My website, sandrastanley.com has lots of links. Instagram, Allie Kay Cooney, yeah. So we're talking about it a lot these days, just in the season of talking about maybe in the middle. Laura Dugger: (43:57 - 44:13) Love it. Well, you may know that I have one final question for you because we are called The Savvy Sauce because savvy is synonymous with practical knowledge. And so as my final question for each one of you today, what is your savvy sauce? Sandra Stanley: (44:14 - 45:04) You go. Okay, I'll start first. I think, Laura, it really is my calendar dictates my life. But again, that's kind of a personality thing. But for me, if I don't get it on my calendar, it may or may not get done. So for me to put the biggest, most important things on my calendar, it just makes life more smooth for me. So, I use my calendar for everything. There was a season where I even calendared exercise because it was a crazy season. I thought if I don't put it on here, I'm not gonna do it. I have a rhythm with that now, so it's a little bit easier. But even things like making sure I'm checking in with my mom and dad, because they are in there getting to their late eighties and, you know, just little reminders of things that are most important that I don't wanna miss, that are easy to miss when I get busy, I just use my calendar for everything. Allie Stanley Cooney: (45:05 - 45:51) Yeah, I think, I don't know if this is exactly what you mean, but recently, I wanna be off my phone more because it's just everyone's addicted to their phone. So, I got this thing called a brick, and I saw it on Instagram, ironically. But you can tap your phone onto it, and it basically shuts down any app other than whatever apps you want. And the whole thing is you're turning your phone back into a tool and not a distraction. And it's pretty much changed my life. Because I'll sleep with it on brick, and then so I can't wake up and just like be on my phone. So, then I have to like intentionally undo it to go on Instagram or do whatever. And then I just keep it bricked. And so, I'm not just scrolling, and it's been really, really helpful. Laura Dugger: (45:52 - 46:21) I love it, those are so wonderful. And God has just blessed both of you with so many gifts, but I'm seeing so much wisdom, so much beauty in both of you, but your generosity to share because you have a unique family situation and are very well known. And yet you just are giving of yourselves through the time here, through the knowledge and wisdom that you shared in your book. So, I want to say thank you for a thousand things, but thank you for being my guest today. Sandra Stanley: (46:21 - 46:26) Thank you for having us. We really appreciate it. This was very fun. Yeah. Laura Dugger: (46:27 - 49:41) One more thing before you go. Have you heard the term gospel before? It simply means good news. And I want to share the best news with you. But it starts with the bad news. Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved. We need a savior. But God loved us so much, he made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him. That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So would you pray with me now? Heavenly Father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus' name we pray. Amen. If you prayed that prayer, you are declaring him for me, so me for him. You get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So you ready to get started? First, tell someone. Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it. You can start by reading the book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes included where you can read Scripture that describes this process. And finally, be encouraged. Luke 15:10 says, “In the same way I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today. And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.
This is a free preview of a paid episode. To hear more, visit chrisryan.substack.comMy friend Riley Morton is a film-maker, documentarian, world traveler, back country skier, deep thinker and all-around badass. He and I sat down for about six hours over two days and he picked my brain about who I am, who I've been, and the experiences and ideas that formed the foundation for what eventually became a book called Sex at Dawn.
Morton Klein, President of the Zionist Organization of America, joins Sid to talk about why the ZOA is the only choice when it comes to fighting for Israel's continued independence and freedom to exist. Learn more about your ad choices. Visit megaphone.fm/adchoices
Shamea Morton & Toya Bush-Harris join host Andy Cohen. Listen to lively debates on everything from the latest drama surrounding your favorite Bravolebrities to what celebrity is making headlines that week live from the WWHL clubhouse.Aired on 03/16/24Binge all your favorite Bravo shows with the Bravo app: bravotv.com/getbravoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Shamea Morton talks to Angela about a Housewives news Pick A Side!! Should men move in with their significant other? See omnystudio.com/listener for privacy information.
We're still riding the high of the RHOA Sweet 16 premiere, and today Dylan is joined in the studio by long-time friend-turned-Housewife Shamea Morton. They dive right into Shamea's center-stage energy in the season premiere, and she talks about the transition to a more central role after a decade on the sidelines. She and Dylan also discuss her friendship with Porsha, her thoughts on all the new women in the cast, and the impact of the Kenya situation on the season. Later, she weighs in on Drew's questionable relationship with Dennis, and how she's planning to watch the season. Learn more about your ad choices. Visit megaphone.fm/adchoices
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