Podcasts about overuse injuries

PodChatLive 182: Are strength exercises actually doing anything, and tips for appraising research papersContact us: getinvolved@podchatlive.comLinks from todays episode:Biomechanical Assessment of Yoga-Based Warm-Up Routines in Reducing Injury Risk among RunnersDo strengthening exercises help in the treatment of people with patellar tendinopathy (jumper's knee)?Strength and Flexibility Self-Assessment and Subsequent Training Injuries Among Runners of the New York City MarathonThe Impact of Foot Arch Morphology on Risk of Overuse Injuries in Amateur Runners: A Prospective Biomechanical Study

Podcast: Toe the Rubber May 1, 2025 Return to Synchronicity McClintock and Jung Barbara McClintock: American scientist and pioneering cytogeneticist who made groundbreaking discoveries in genetics. She is best known for discovering "jumping genes" or transposable elements— segments of DNA that can move within a genome. Her work showed that genes are not fixed in place and can regulate each other, which was revolutionary at the time. "If you know you are on the right track, if you have this inner knowledge, then nobody can turn you off... no matter what they say.” "There's no such thing as a central dogma into which everything will fit. Life is too complicated for that.” Carl Jung: “Synchronicity is an ever-present reality for those who have eyes to see.” “The connecting principle appears to reside in the dynamics of the collective unconscious.” Current trend in Gadgets: A short list of physical products: Cross Symmetry bands/tubing Jaeger bands Towell drills - derivatives Weighted baseballs Baseball Derivatives of the pitch grips and different pitches Long Toss A list of technology products (arm or pitch centric): 1. Pitch Tracking & Data Analysis These tools capture detailed data about each pitch—velocity, spin, axis, movement, release point, and more. ▸ Rapsodo Pitching 2.0 • Tracks velocity, spin rate, spin axis, vertical/horizontal break, release point, and more. • Provides 3D pitch visuals and real-time feedback. • Used by MLB and amateur programs for pitch design. ▸ TrackMan Baseball • Radar-based system that provides precise pitch movement, release metrics, and ball flight data. • Also integrates with video. • The gold standard in pro baseball. ▸ FlightScope Strike • Radar-based pitch tracking tool for velocity, trajectory, and location analysis. • Useful for bullpen sessions and live at-bats. 2. Biomechanical Motion Capture (arm centric) These tools evaluate the pitcher's mechanics to improve efficiency and reduce injury risk. ▸ PULSE by Driveline (Wearable Sensor) • Arm sensor that measures arm stress, workload, arm speed, and mechanics in real time. • Tracks acute/chronic workload for injury prevention. 3. Pitch Command & Location Tools These technologies help pitchers work on targeting specific zones and improving strike consistency. ▸ Rapsodo with Strike Zone Overlay • Provides video overlay with a digital strike zone to help with pitch command sessions. ▸ ProBatter PX3 • Simulates live hitters with a screen/projector; allows pitch repetition in realistic game scenarios. ▸ Command Trainer / Target Trainers (w/ smart tech) • Devices like the SmartMitt or F5 Smart Catcher track where the pitch lands and give immediate command feedback. 5. Smart Baseballs Embedded tech inside the ball itself to measure performance. ▸ Diamond Kinetics SmartBall • Tracks velocity, spin rate, spin direction, release point, and movement. • Pairs with mobile app for feedback. ▸ F5 SmartBall • Professional-grade smart ball that integrates with software for real-time tracking of command and velocity zones. 6. Pitch Design Platforms These combine metrics and visuals to tweak pitch types and grips for optimized tunneling and movement. ▸ Driveline TRAQ • Combines video, biomechanics, pitch data, and training plans into one athlete dashboard. • Allows pitch design with real-time feedback. ▸ Rapsodo + SeamShifted Wake Visualizers • For visualizing seam orientation and pitch deception. 7. Arm Care & Recovery Monitoring Support tools to protect and maintain the pitcher's ability to train at a high level consistently. ▸ Proteus Motion • Measures force, power, and acceleration in key movement patterns to guide strength and recovery programs. ▸ ArmCare.com Sensor & Platform • Tracks strength ratios and fatigue in shoulder muscles. • Customizes strength programs based on live metrics. Biomechanical Motion Capture (kinetic chain centric) 1. High-Speed Video & AI Analysis Tools for visual feedback and mechanical adjustments. ▸ DVS (Delivery Value System) • AI-powered video analysis software that scores a pitcher's delivery using biomechanical markers. • Provides a “DVS Score” with red/yellow/green indicators for key mechanics. ▸ Edgertronic Camera • Ultra high-speed camera (up to 20,000 fps) used to analyze hand/wrist position, pitch release, and ball spin. • Essential for pitch grip and spin efficiency work. ▸ PitchAI • AI-based biomechanics from a phone video. • Provides joint angles, kinematic sequencing, and velocity predictors. ▸ Driveline's Motion Capture Lab (Marker-Based) • Full-body biomechanical analysis with lab-grade sensors and software. • Measures joint kinematics, sequencing, and timing. Proximal-to-Distal Sequencing in Pitching: A Coaching Manual for Youth Development Understanding the Proximal-to-Distal Movement Pattern In pitching, the proximal-to-distal movement pattern refers to the sequential activation and movement of body segments, starting from the body's center (proximal segments) and progressing outward to the extremities (distal segments). This sequence is crucial for generating maximum velocity and reducing injury risk. The kinetic chain in pitching typically follows this order: pelvis → trunk → shoulder → arm → forearm → hand. Each segment builds upon the momentum of the previous one, culminating in efficient energy transfer to the baseball. (Biomechanics Research Aims to Improve Sports Performance, The Association of Baseball Pitch Delivery and Kinematic Sequence ...) Sequencing Order and Its Importance The ideal pitching sequence involves: (Kinematic Sequence Important for Preventing Baseball Injuries) 1. Pelvis Rotation: Initiates the kinetic chain, generating rotational energy. 2. Trunk Rotation: Transfers energy from the pelvis to the upper body. 3. Shoulder Rotation: Continues the energy transfer, positioning the arm. 4. Arm Acceleration: Propels the forearm and hand forward. 5. Forearm and Hand Movement: Final acceleration and release of the ball. (Sport Specialization and Overuse Injuries in Adolescent Throwing ..., Comparison of Kinematic Sequences During Curveball and Fastball ...) Proper sequencing ensures that each segment reaches its peak velocity at the right time, optimizing performance and minimizing stress on the body. (Biomechanics Research Aims to Improve Sports Performance) Negative Effects of Overtraining Distal Segments Focusing excessively on training distal segments (arm, forearm, hand) can disrupt the natural kinetic chain, leading to: • Increased Injury Risk: Overemphasis on the arm can cause imbalances and place undue stress on joints and muscles, increasing the likelihood of injuries such as UCL tears. • Neuromuscular Fatigue: Isolated training of distal segments can lead to fatigue and decreased performance due to the lack of support from proximal muscles. • Inefficient Mechanics: Neglecting the development of proximal segments can result in compensatory movements, reducing overall pitching efficiency. Disruption of Motor Engram Sequencing Motor engrams are neural patterns that encode specific movements. Overtraining distal movements can: • Alter Motor Patterns: Focusing on arm path alone can lead to the development of faulty movement patterns, disrupting the natural sequencing of the kinetic chain. • Impair Skill Acquisition: Neglecting full-body mechanics hampers the integration of complex movements, making it harder for pitchers to learn and refine their delivery. • Reduce Adaptability: Ingrained improper patterns limit a pitcher's ability to adjust mechanics in response to game situations or coaching feedback. Age-Specific Considerations Ages 10–12: • Focus: Developing general athleticism and introducing basic pitching mechanics. • Training Emphasis: Body awareness, balance, and coordination exercises. • Avoid: Specialized pitching drills that isolate arm movements. Ages 13–15: • Focus: Refining mechanics and building strength. • Training Emphasis: Core stability, lower body strength, and integrated movement patterns. • Monitor: Growth spurts that may affect coordination and mechanics. Ages 16–18: • Focus: Enhancing performance and preparing for higher-level competition. • Training Emphasis: Advanced strength training, power development, and fine-tuning mechanics. • Caution: Avoid overuse and ensure adequate recovery to prevent injuries. Conclusion A comprehensive understanding of proximal-to-distal sequencing is essential for developing efficient and safe pitching mechanics. Coaches should prioritize full-body training approaches that emphasize the integration of all body segments, ensuring young pitchers build a solid foundation for long-term success.

Raymond Verheijen (@raymondverheije) is a world renowned fitness coach and has been involved as an assistant in 4 World Cups and 4 EURO's working under Legendary Dutch coach Gus Hiddink, as well as working with several European top clubs like FC Barcelona, Chelsea and Manchester City. As a youth player Verheijen was part of the famous Dutch Youth Academy structure. Unfortunately, his dream of a professional career ended as a chronic injury forced him to retire at the young age of 18. This disadvantage became an advantage as Verheijen started his coaching career at the age of 19. He studied Exercise Physiology and Sport Psychology at the Free University Amsterdam and completed his Masters Degrees in 1995. In 1995, Verheijen developed his Masters thesis into the book ‘Conditioning for Soccer' which became the coach education book of the Dutch FA (KNVB) in 1997. Verheijen became a pro-license instructor at the Dutch FA in 1998.  In 2014, Verheijen published the best-selling book ‘Football Periodisation'. More than 30,000 copies have been sold worldwide. His latest books are ‘Football Coaching Theory' (2020) and ‘Tactical Principles' (2022). In our discussion today, we talk about the importance of understanding fitness as the number of game actions a player can complete in a minute, not mindless running. Fitness must be focused on the ability to repeat game actions, not simply run without the ball. We also discuss injuries, how the US develops slow players because of our tournament model, how playing up must be managed better, and so much more.  Learn more about Raymond and grab his books at www.fcevolution.com.  BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS! Programs such as UNC soccer and lacrosse, Syracuse lacrosse, Stanford Lacrosse, Middlebury College, Colby College, Rutgers University, and many other champions are using THE CHAMPION TEAMMATE book with their athletes. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

In this thought-provoking episode of Our Kids Play Hockey, hosts Lee Elias and Christie Casciano Burns dive into the controversial world of youth hockey rankings with special guests Ken Ruoff and Jean Linscott, authors of What Is the Goal? The Truth About the Youth Sports Industry. Together, they tackle the tough questions surrounding the impact of rankings, the emphasis on winning over development, and the broader effects of the “youth sports industry” on families and players.

Dr. Katie Whetstone, PT, DPT, SCS, joins host Phil Plisky to discuss the latest treatment strategies for overuse injuries in athletes. Katie and Phil explore why these injuries persist, common treatment mistakes, and evidence-based approaches that emphasize tendon loading, rest-recovery cycles, and nutritional factors. Tune in for actionable insights to enhance your rehab approach and support athletes' long-term performance. Learning Objectives Interpret the evidence around overuse injuries, including tendinopathies, stress fractures, and stress syndromes Apply evidence-based, practical strategies to actionably address tendinopathies, stress fractures, and stress syndromes Consider the impact of nutrition and energy deficiencies on overuse injuries in athletes Solve patient case scenarios involving energy deficiencies in athletes with overuse injuries Timestamps (00:00:00) Welcome (00:01:03) Introduction to guest (00:02:09) Why this clinical question? (00:06:36) What's the evidence and application? (00:48:30) Three main takeaways Rehab and Performance Labis brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away. To hear more episodes of Rehab and Performance Lab, visit https://www.medbridge.com/rehab-and-performance-lab If you'd like to subscribe to Medbridge, visit https://www.medbridge.com/pricing/

Weighted balls revisited Long Toss Routine Law of Diminishing Max Effort Max Distance Long Toss Programs Benefits 1. Builds Arm Strength • Develops throwing muscles and endurance through long-distance throws. 2. Improves Flexibility • Enhances shoulder mobility and throwing mechanics. 3. Boosts Velocity • Promotes force generation, increasing pitching speed. Risks 1. Overuse Injuries • High stress on growing joints (e.g., UCL tears, shoulder strains). 2. Biomechanical Issues • Poor form at max effort leads to injury risks. 3. Ignoring Limits • Pitching through pain or fatigue worsens injuries. Recommendations 1. Supervised Training to ensure safe mechanics. 2. Gradual Distance Progression to reduce arm stress. 3. Limit Max Effort Throws to prevent overuse injuries. 4. Include Recovery Periods for proper healing and adaptation. Conclusion • Benefits include strength, flexibility, and velocity improvements. • Risks require structured, cautious implementation for safety and development. Alternative Training Methods to Long Toss Programs Introduction • Overview of long toss programs and potential risks for young pitchers. • Importance of alternative methods focusing on strength, flexibility, and proper mechanics. Conclusion • Benefits include strength, flexibility, and velocity improvements. • Risks require structured, cautious implementation for safety and development. Alternative Training Methods to Long Toss Programs Introduction • Overview of long toss programs and potential risks for young pitchers. • Importance of alternative methods focusing on strength, flexibility, and proper mechanics. 1. Resistance Training Programs • Description: Structured resistance training tailored for pitchers. • Benefits: ◦ Increases throwing velocity. ◦ Enhances muscle strength and endurance. ◦ Reduces arm strain compared to long toss. • Examples: Weighted medicine ball throws, resistance band exercises 2. Interval Throwing Programs • Description: Controlled throwing distances with gradual intensity increases. • Benefits: ◦ Builds arm strength progressively. ◦ Reinforces proper throwing mechanics. ◦ Reduces abrupt stress on the arm. • Approach: Start with shorter throws and gradually increase distance and intensity. 3. Flat Ground Throws • Description: Controlled throws performed on flat ground. • Benefits: ◦ Focus on mechanics and control. ◦ Reduces torque and stress on the arm compared to long toss. ◦ Mimics pitching without high-intensity strain. • Implementation: Specific distances and controlled velocity for skill development. 4. Focus on Flexibility and Mechanics • Flexibility Training: ◦ Importance of shoulder and arm mobility. ◦ Includes targeted stretching routines. • Mechanics Training: ◦ Emphasizes proper throwing technique. ◦ Supervised drills to prevent injury and enhance performance. • Benefits: Improves range of motion and reduces injury risk. Assessing Individual Training for Pitchers I. Importance of Individual Training Assessment • Enhances performance • Prevents injuries • Optimizes development II. Key Approaches and Methods 1. Functional Strength Assessment ◦ Performance Tests: ▪ Medicine ball throws, push-ups, resistance band exercises ▪ Identifies strength deficits ◦ Profile Comparison: ▪ Benchmarks against normative data ▪ Guides targeted training efforts 2. Flexibility and Mobility Evaluation ◦ Shoulder and Hip Flexibility Tests: ▪ Identifies range of motion limitations ◦ Stretching Routines: ▪ Analyzes dynamic and static stretching outcomes ▪ Guides improvement-specific flexibility exercises 3. Biomechanical Analysis ◦ Video Analysis: ▪ Detects mechanical flaws (e.g., arm angles, timing) ◦ 3D Motion Capture: ▪ Offers detailed kinematic and kinetic insights 4. Performance Metrics MonPerformance Metrics Monitoring ◦ Velocity Tracking: ▪ Monitors throwing velocity via radar guns or tracking systems ◦ Pitch Control and Accuracy: ▪ Tracks accuracy using pitching targets 5. Fatigue and Recovery Assessment ◦ Self-Reported Fatigue Surveys: ▪ Identifies recovery needs through subjective feedback ◦ Monitoring Recovery Status: ▪ Evaluates soreness and responsiveness post-session 6. Personalized Training Plans ◦ Individualized Workouts:▪ Tailored programs targeting core stability, lower-body power, etc. ◦ Periodic Evaluations: ▪ Tracks progress with scheduled reassessments ▪ Adjusts training based on feedback III. Conclusion • A comprehensive assessment is crucial for identifying specific training needs. • Regular monitoring and adaptations ensure sustained development and injury prevention.

What happens when young athletes face increased injury rates?  Welcome to another episode of Oak Performance Radio, where we are passionate about optimizing performance and minimizing injury. Brought to you by your host, Adam Lane! In this episode, we are joined by Dr. Scott Ferry, a pediatric orthopedic surgeon from OrthoIllinois. With a B.S. in bioengineering and a medical degree from the University of Illinois, Dr. Ferry brings knowledge to the discussion on athletic injuries in young athletes.  He highlights a concerning trend: the significant rise in ACL injuries among this population, noting that cases have surged from 10-20 annually to 40-60. This increase is primarily attributed to single-sport specialization and heightened competition levels. Dr. Ferry emphasizes the need for moderation in sports participation, advocating for proper rest and recovery to prevent injuries. He also addresses modern medicine's challenges, including the influence of social media and a growing trend toward subspecialization. Throughout the conversation, he shares his journey of balancing his professional obligations and family life. This episode is an important reminder for coaches to prioritize recovery time and discourage year-round specialization in a single sport for young athletes.  Parents are encouraged to adopt a balanced approach, focusing on enjoying sports, teamwork, and overall development instead of chasing elite-level aspirations. 00:00 Intro 00:10 Dr. Ferry's Career Journey 04:47 Changes in Pediatric Orthopedic Services 10:52 Increase in Pediatric Orthopedic Injuries 11:47 General Orthopedic Practice and Subspecialization 40:32 Advice for Coaches and Parents 40:48 Impact of Social Media and Parental Concerns To learn more about this topic, tune in to the episode! Dr Scott Ferry's Bio:  https://www.orthoillinois.com/find-a-provider/pediatric-orthopedic-surgeon-dr-scott-ferry/

With the rise of competitive youth sports and year-round training, overuse injuries in young athletes are becoming a growing concern for parents. Each year, millions of children experience sports-related injuries, many due to excessive training and lack of recovery time. In this episode, Spine Surgeon Dr. Colin Haines and Sports Medicine Specialist Dr. Niteesh Bharara delve into the causes, signs, and prevention of overuse injuries, such as stress fractures, tendonitis, and runner's knee. They explain how early specialization in one sport, combined with high-intensity schedules, increases the risk of these injuries and offer practical advice on how parents can protect their athletes. Learn how to recognize when your child's pain is more than just fatigue and what steps to take for proper healing. From early detection to recovery strategies like physical therapy and regenerative medicine, our experts provide insights to help your athlete stay healthy and strong. Key Topics Covered: Why sports overuse injuries are on the rise Common overuse injuries in young athletes Signs your child may be suffering from an overuse injury Effective prevention and treatment options for a faster recovery Tune in to safeguard your child's sports future and ensure they can continue playing the sports they love—injury-free!   Listen now: Youtube | Apple Podcasts | Spotify    For additional information and resources on this topic, visit: VSISpine.com

On this Episode 492 of Health Solutions, Shawn & Janet Needham R. Ph. discuss overuse injuries in athletes and sports with Dr. Shawn E. Johnson. Dr. Johnson has been practicing as an orthopedic surgeon since 2008. She specializes in the treatment of Overuse Injuries, Acute Traumatic Injuries, and Chronic Joint Disorders. Dr. Johnson completed her undergraduate degree at Texas State University. She then obtained her medical degree at UT Southwestern Medical Center at Dallas. After completing her orthopedic surgery residency, she became a staff orthopedic surgeon in the US Army. Dr. Johnson served for nearly 10 years and then completed a Sports Medicine Orthopedic Fellowship at the Ochsner Clinic Foundation. Dr. Johnson has opened her Houston-based private practice, Austin County Orthopedics, and is available for appointments and consultations! 00:00 - Start 00:33 - Dr. Johnson's Introduction 01:09 - Dr. Johnson's Background 05:09 - Overuse Injuries 08:48 - Cross-Training 10:52 - Education 17:06 - Stress Fractures 20:24 - Behave Like an Athlete 21:54 - Staying Involved 24:32 - Anti-Inflammatory 26:28 - Return to Sport 27:23 - Empowering People 29:15 - Medications 30:18 - Alternative Treatments 32:04 - Surgery 38:07 - Dr. Johnson's Passion 42:32 - Dr. Johnson's Contact Information 44:56 - Closing Comments Episode Resources Facebook ~ https://www.facebook.com/austincountyorthopedics Instagram ~ https://www.instagram.com/austin.county.orthopedics/ LinkedIn ~ https://www.linkedin.com/in/shawn-johnson-aa928a183/ Website ~ https://www.drshawnmdortho.com/ EP 492: Athlete Overuse Injuries with Dr. Shawn E. Johnson and Shawn & Janet Needham R. Ph. ~ #athlete #athletic #athletics #sports #sportsinjury #overuse #injury #injuries #medications #pharmaceuticals #pharmaceutical #AustinCountyOrthopedics #directspecialtycare #timewithyoursurgeon #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!}

  Youth sports can have many benefits to use. However, the world of youth sports, in some situations, has taken a life of its own. […]

  Youth sports can have many benefits to use. However, the world of youth sports, in some situations, has taken a life of its own. Many young athletes play multiple games in a day, on multiple teams, year-round, and often with added independent skill or endurance training. Too much can lead to overuse injuries, overtraining and burnout. Today on the podcast we have the two lead authors of the recent American Academy of Pediatrics Clinical Report on Overuse Injuries, Overtraining, and Burnout in Youth Athletes published in February of 2024.    Connect with The Host! Subscribe to This Podcast Now!          The ultimate success for every podcaster – is FEEDBACK! Be sure to take just a few minutes to tell the hosts of this podcast what YOU think over at Apple Podcasts! It takes only a few minutes but helps the hosts of this program pave the way to future greatness! Not an Apple Podcasts user? No problem! Be sure to check out any of the other many growing podcast directories online to find this and many other podcasts via The Podcaster Matrix!     Housekeeping -- Get the whole story about Dr. Mark and his launch into this program, by listing to his "101" episode that'll get you educated, caught up and in tune with the Doctor that's in the podcast house! Listen Now! -- Interested in being a Guest on The Pediatric Sports Medicine Podcast? Connect with Mark today!   Links from this Episode: -- Dr. Mark Halstead: On the Web -- On X -- Dr. Joel Brenner: https://www.chkd.org/our-doctors/medical-specialists/sports-medicine/joel-brenner,-md/ -- Dr. Drew Watson: https://www.uwhealth.org/providers/andrew-m-watson-md -- American Academy of Pediatrics Clinical Report on Overuse, Overtraining, and Burnout https://publications.aap.org/pediatrics/article/153/2/e2023065129/196435/Overuse-Injuries-Overtraining-and-Burnout-in-Young?autologincheck=redirected   Timestamps from this Episode: 00:00 Dr. Watson and Dr. Brenner's credentials, previous visits to the program and more. 06:07 Personal examples of overuse injuries and their impact. 07:55 Parents unaware of kids' sleep and health impact, leading to potential low energy availability. 11:08 Optimizing athlete performance through balanced training and stress management strategies, including early conversations with families and gradual training volume increases. 14:53 Excessive exercise can lead to negative impacts on performance, such as overtraining syndrome, characterized by unexplained decreases in performance, sleep disturbances, and mood changes. 17:55 Ensure no anemia, infection, endocrine or mood issues. 22:42 Consider child's intrinsic motivation, health, and safe training. 26:17 Public perception views running as excessive for kids, despite being a lifelong sport. 28:38 Transitioned from soccer coach to medical school due to concerns about injury risks in youth soccer tournaments. 31:32 Youth athlete burnout is a significant concern, as they may become mentally and physically exhausted, lose enjoyment in their sport, feel no sense of accomplishment, and desire to quit. More research is needed in this area to understand and prevent burnout in young athletes. 34:21 Identifying and addressing risk factors, including undue pressure from coaches, parents, and peers, to ensure proper development and well-being of young athletes. 38:11 Doctor Mark Halstead expresses gratitude to doctors and promotes the pediatric sports medicine podcast.   Calls to the Audience Inside this Episode: -- Be sure to interact with the host, send detailed feedback via our customized form and connect via ALL of our social media platforms! Do that over here now! -- Interested in being a guest inside The Pediatric Sports Medicine Podcast with Dr. Mark? Tell us now! -- Ready to share your business, organization or efforts message with Dr. Mark's focused audience?

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To conclude our interview with Pediatric Sports Medicine physician Dr. Hall, we discuss little Leaguer's shoulder and the importance of precision in any diagnosis of an overuse injury. Videos from Ortho in the West will be available for purchase for Category I CME at AAPA.org and for a discount for PAOS members at PAOS.org.

Protecting Young Arms: The Pitch Count Dilemma in Baseball Navigating the Risks of Overuse Injuries in Youth and Professional Baseball In the ever-evolving world of baseball, the debate surrounding pitch count and arm health has taken center stage. As coaches, trainers, and athletes grapple with the delicate balance between performance and injury prevention, it's crucial to understand the nuances of this pressing issue. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aaron-thigpen/message

In Part 4 of a discussion of overuse injuries, Pediatric Sports Medicine physician Dr. Randon Hall covers upper extremity conditions such as Gymnast's Wrist and Little Leaguer's Elbow. Dr. Hall presented on two topics at our recent CME conference, Ortho in the West. Videos for this conference will be available for purchase for Category I CME at AAPA.org and for a discount for PAOS members at PAOS.org.

Did you know that there is no data that has ever been presented that has shown that elevated, cushioned shoes prevent running injuries? In this podcast, we're getting to the truth behind the stunning and embarrassing rate of overuse injuries. A 2021 meta study from Europe revealed an annual injury rate of 37 to 56% of regular runners, Runner's World reported 46% of runners get injured every year, a study from Yale reports 50%, while Wake Forest Biomechanics Laboratory says 79% of runners get an overuse injury every year. Interestingly, The American College of Sports Medicine states that 25% of all runners are sidelined at a given time—a stat worse than the injury rates for NFL players (31 percent injured annually with four percent at a given time)! In this episode, we get to the bottom of this issue, since there have been many misconceptions and misunderstandings about what is causing these running inquiries, and the nuances are quite interesting. As you will learn, one of the great lies of the fitness industry that has ever been propagated is that elevated, cushioned shoes prevent injuries—a lie that has been going on for 50 years! This is the perfect show to listen to if you want to learn the truth about cushioned shoes and the science that explains why they do not support foot health and athletic performance and actually generate 7 times more impact trauma than landing in bare feet. As you will hear, the entire premise of elevated, cushioned running shoes is deeply flawed—what they really do is enable people to run long distances and get injured.    LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Schwank Grills: Portable gas infrared grills for the juiciest steak you've ever had! Cooks in minutes at 1500 degree heat. Save $150 with code BRAD150.  Wild Health: Comprehensive online health consultation with blood and DNA testing, personal coaching and precision medicine. Get things dialed in! Use discount code BRAD20 for 20% off! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Dr. Randon Hall shares approaches to athletes and their families in the diagnosis and treatment of overuse injuries. In part 3, discussion includes various conditions of the knee. Dr. Hall is a primary care sports medicine physician who practices in pediatric orthopedics. He presented on two topics at Ortho in the West. Videos for this conference will be available for purchase for Category I CME at AAPA.org and for a discount for PAOS members at PAOS.org.

It’s time to talk about injuries, those dreaded things that pop up that derail a season. How do we prevent them, bounce back from them, and much more. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction…

Dr. Randon Hall shares approaches to athletes and their families in the diagnosis and treatment of overuse injuries. Are there more effective ways we could be treating shin splints? What kind of imaging is important for 5th MTT apophysitis? Dr. Hall is a primary care sports medicine physician who practices in pediatric orthopedics. He presented on two topics at Ortho in the West. Videos for this conference will be available for purchase for Category I CME at AAPA.org and for a discount for PAOS members at PAOS.org.

Dr. Randon Hall shares approaches to athletes and their families in the diagnosis and treatment of overuse injuries. In Part 1, discussion includes Posterior Tibialis Tendinitis, Peroneus Brevis Tendinitis, the role of DME, and the importance of specificity in the physical exam. Dr. Hall is a primary care sports medicine physician who practices in pediatric orthopedics. He presented on two topics at Ortho in the West. Videos for this conference will be available for purchase for Category I CME at AAPA.org and for a discount for PAOS members at PAOS.org.

In this episode Joel S. Brenner, MD, MPH, FAAP, and Drew Watson, MD, MS, FAAP, talk about how to prevent overtraining and burnout in young athletes. Hosts David Hill, MD, FAAP, and Joanna Parga-Belinkie, MD, FAAP, also speak with Shilpa J. Patel, MD, FAAP, and Alisa Khan, MD, MPH, about using mentor trios to promote family-centered rounds. For resources go to aap.org/podcast.

In this podcast episode, I talk with Dr. Sean Pastuch discuss overcoming pain and promoting wellness through movement. Dr. Pastuch, founder of Active Life, shares his journey from clinician to coach, focusing on helping people stay active despite pain. We chat about the challenges in the health industry, emphasizing the need for personal responsibility and a supportive fitness community. Our conversation also covers misconceptions about CrossFit, the importance of tailored coaching, and the role of personal responsibility in fitness. Lastly, Sean reflects on his personal growth, the evolution of his business approach, and the significance of adapting to better serve clients' diverse needs. If you enjoy it, leave a rating/review and share it with a friend!    TIME STAMPS Dr. Sean's Introduction (00:00:02) Origin of Active Life (00:01:04) Challenges with Traditional Approaches (00:03:18) Avoiding Compromise in Fitness (00:05:40)  Understanding Pain and Irritation (00:15:21)  Rules for Managing Discomfort (00:17:35)  Nerves and Muscle Entrapment (00:20:35) Sedentary Lifestyle and Health Insurance (00:23:11) Marketing and Profit in the Health Industry (00:29:04)  Impact of Environment on Exercise and Health (00:32:24)  Fitness Community and Personal Responsibility (00:37:22)  Overcoming Fear of Judgment in Gyms (00:40:39)  The Crossfit Experience (00:42:02)  Marketing to the Right People (00:43:19) Fitness Knowledge Base (00:43:41) Embracing Crossfit's Roots (00:45:15)  Injury Incidence in Crossfit (00:47:43) Training for Crossfit Games (00:50:22)  Crossfit and Overuse Injuries (00:52:06)  Encouraging Fitness in Others (00:53:55)  Identity and Fitness Decisions (00:56:32)  Polarizing Views on Personal Responsibility (00:59:52) Authenticity and Impact (01:02:24) The difference in engagement (01:02:33) Changing beliefs and decisions (01:03:38)  Evolution and growth (01:05:52)    Dr. Sean Pastuch - https://www.instagram.com/drseanpastuch/   FREEBIES & SPECIAL OFFERS Holiday Nutrition Freebie: https://ahubnutrition.myflodesk.com/holidayfreebie Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/90days Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/  

This week Bobbi Conner talks with Dr. Shelli Dills about preventing overuse injuries in young athletes. Dr. Dills is an Assistant Professor in the Department of Orthopaedics and Physical Medicine and she's a non-surgical sports medicine physician at MUSC.

One of the big selling points of strength training for cyclists & triathletes is a "decrease in overuse injuries" from their given sports. While technically this IS a benefit, there are a few absolutely vital pieces of information that are missing which you MUST have, in order to reap those benefits. Sign Up for our Free Newsletter Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Join the FREE Facebook Community HVTraining's Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs --- Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support

Little league shoulder and gymnast's wrist are extremely common diagnoses that can profoundly impact your patient's training. Tune into this episode as Dr. Conde makes a comeback to walk us through the proper diagnosis and treatment of these overuse injuries.

This is a Holy Spirit inspired sermon titled: Overuse Injuries By Erin Nicole. Make sure you listen to your body if you are moving too much. Too much of anything, even good things can be harmful to us. The key is finding balance in all categories of life and it is a lifetime test that constantly changes because of potential operating variables (POVs). The key is to focus on joy in all things and you'll be happy no matter what

This week, our host Faith Salie talks to Dr. Christopher Ahmad, orthopedic surgeon at New York-Presbyterian and Columbia and the team doctor for the New York Yankees, about how young athletes can protect themselves from injuries. He shared some tips for parents to help their kids stay healthy on the field — including what research has revealed about how some elite baseball players have managed to stay injury-free. Click here for the episode transcript. 

Osgood Schlatter disease and Sever's disease sounds scary, but they should not scare you or your patients. Tune into this episode as Dr. Conde (Pediatric Sports Medicine, Cincinnati) walks us through her approach to the knee and ankle musculoskeletal exams, then discusses common overuse injuries that can be treated in the primary care clinic! 

Overuse knee injuries can be incredibly frustrating and painful for gymnasts, especially when they involve growth plate injuries like Osgood-Schlatter's or patellar tendon problems. In this episode of The Shift Show, Janis Konkle PT, DPT, OCS, CSCS, a former Division I gymnast and now physical therapist, shares her knowledge on what causes overuse knee injuries in gymnasts and what can be done to help manage and prevent them.Janis is a traveling Physical Therapist, Board Certified Orthopedic Clinical Specialist, Certified Strength & Conditioning Specialist, and Owner of Precision Performance For Gymnasts: injury prevention seminars & performance testing at gymnastics clubs across the U.S.Janis provides a comprehensive overview of growth plate injuries and the principles behind why they happen. She also discusses what gymnasts can do to reduce knee pain, including flexibility, soft tissue work, and strength work. Importantly, she emphasizes the need for a good plan of attack when managing overuse knee injuries to avoid flaring up again and again.This episode is a must-listen for gymnasts and coaches who want to better understand how to manage and prevent overuse knee injuries. Janis provides invaluable insights and advice for anyone looking to help gymnasts overcome knee pain and continue to perform at their best.We discuss: Why do overuse injuries happen in gymnastics? The role communication and culture play in gymnastic injuries.What kinds of injuries are we seeing the most?Why overuse injuries evolve with age: understanding the progression from growth plates to cartilage damage.The most obvious factor of knee pain is…The importance of proper landings in gymnastics. And…Practical steps to get out of knee pain.Research articles noted in the podcast:Meta-analysis of meta-analyses of anterior cruciate ligament injury reduction training programs:https://pubmed.ncbi.nlm.nih.gov/29737024/2018 International Olympic Committee consensus statement on prevention, diagnosis and management of paediatric anterior cruciate ligament (ACL) injuries:https://bjsm.bmj.com/content/52/7/422 Learn more about the 2023 SHIFT Symposium here https://shiftmovementscience.com/2023shiftsymposium/ We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show!Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

When sports kids experience overuse injuries, it often hurts their mental game, often leading to burnout. Robert Weil, a sports podiatrist and host of the Sports Doctor Radio Show, says it's important for parents and coaches to understand the issues that lead to overuse injuries and burnout. Pressure to continue playing after an injury is one problem, he says. Subscribe to this podcast on Apple Podcasts here: Ultimate Sports Parent podcast or wherever you get your podccasts. Be sure to send us ideas for the podcast here: https://www.youthsportspsychology.com/youth_sports_psychology_blog/contact/ Learn more about youth sports psychology: https://www.youthsportspsychology.com/youth_sports_psychology_blog/    

007: THE ACTION ATHLETIXX PODCAST (Ankle Sprains, Overuse Injuries, and 10 Vertical Jump Exercises You Should Be Doing) // In this episode Nathanael and Kevin talk about how to quickly and effectively come back from an ankle sprain, how to avoid the negative cycle of overuse injuries, and the 10 exercises that Nathanael uses with his training clients the most often. Enjoy!PROGRAMS & COACHING:https://nathanaelmorton.com/pages/programs-coaching-new-test

Are we pushing our youth athletes too hard? This has become more and more of a re-occurring theme with the evolution year-round sports. In this episode of the “NASM-CPT Podcast,” host Rick Richey is joined by featured guest, NASM CES & PES, Dr. Scott Cheatham, for a closer look into injury concerns for youth athletes. They break down several overuse injuries, as well as how they occur, how diet and lack of sleep can be key contributors to this growing epidemic, where and how we see these setbacks start to happen, and much, much more. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3FJhnPs

Raymond Verheijen (@raymondverheije) is a world renowned fitness coach and has been involved as an assistant in 4 World Cups and 4 EURO's working under Legendary Dutch coach Gus Hiddink, as well as working with several European top clubs like FC Barcelona, Chelsea and Manchester City. As a youth player Verheijen was part of the famous Dutch Youth Academy structure. Unfortunately, his dream of a professional career ended as a chronic injury forced him to retire at the young age of 18. This disadvantage became an advantage as Verheijen started his coaching career at the age of 19. He studied Exercise Physiology and Sport Psychology at the Free University Amsterdam and completed his Masters Degrees in 1995. In 1995, Verheijen developed his Masters thesis into the book ‘Conditioning for Soccer' which became the coach education book of the Dutch FA (KNVB) in 1997. Verheijen became a pro-license instructor at the Dutch FA in 1998.  In 2014, Verheijen published the best-selling book ‘Football Periodisation'. More than 30,000 copies have been sold worldwide. His latest books are ‘Football Coaching Theory' (2020) and ‘Tactical Principles' (2022). In our discussion today, we talk about the importance of understanding fitness as the number of game actions a player can complete in a minute, not mindless running. Fitness must be focused on the ability to repeat game actions, not simply run without the ball. We also discuss injuries, how the US develops slow players because of our tournament model, how playing up must be managed better, and so much more.  Learn more about Raymond and grab his books at www.fcevolution.com.  This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.  Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past four years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

In this episode: Overuse injuries are very common amongst professional triathletes and high performing age groupers alike. The conventional wisdom has always been that these are due to overloading training combined with insufficient recovery. New research now also suggests an important role for psychological and psychosocial stressors as well. I review the published evidence. Also, a discussion with the CEO of the Professional Triathlete's Organization (PTO) Sam Renouf. Sam educates me on the reasoning for the PTO and how it is aiming to improve our sport for professionals and age groupers alike and why we should celebrate their success and collaboration with WTC and Clash. Segments: [06:36]- Overuse injuries and the association with psychological stressors [17:45]- Sam Renouf Links Sam Renouf https://www.protriathletes.org (Sam's Website)

OVERVIEW BECOMING RONIN GIVEAWAY - To enter, share this episode on social media and tag @oberther, @smittydiesel, and @becomingronin to be entered to win one of many Becoming Ronin Swag Boxes. Today's episode is split into two parts. Part 1 is all about knee pain. OB covers his approach with a client who presents with Patella Femoral Syndrome and some very simple at home correctives to fix it. Smitty and OB then discuss training considerations to ensure bulletproof knees. In Part 2, Smitty and OB put a spin on a Q&A by answering them Newly Wed style (answering each question for the other person).   TIMESTAMPS [0:00] Intro [3:44] Smitty's new program and his issue with it [7:30] OB's simple assessment with knee pain [17:20] Frontal Plane vs Sagital Plane Exercises for Knee Health  [20:30] Doing exercises you hate [23:00] Testing Rectus Femoris before doing Split Squats [25:10] How to assess your feet if you have knee pain [29:01] The Quickest Way to Overuse Injuries [32:45] Integrated vs Static Mobility Drills [35:25] Smitty and OB play the Newlywed Game [36:18] What is the other's Worst Pet Peeves [37:51] Worst Habit [39:00] What is the other's worst fear? [40:51] Favorite Ice Cream Flavor [41:36] What would you buy with lottery winnings? [43:08] Big spoon or little spoon? [44:10] Who is more honest? [47:40] What is each other's best quality [52:00] Who would the other person play in a movie?   Becoming Ronin Book Club Recommendation: “New Man Emerging” - Mike Desanti (@mike_desanti) https://book.newmanemerging.com/free-book

As the high school season gets going and we're looking to the summer in select softball, the chances of overuse injuries gets higher and higher. Coaches, we need to pay close attention to this! Have a question for Coach B? Send us a message on our Facebook page https://www.facebook.com/TalkingSoftball

On today's episode, Julie sat down with Dr. Mohamed Almubiadin to discuss load management, the importance of proper progression, and how to manage and prevent overuse injuries. As a Doctor of Physical Therapy & Certified Strength & Conditioning Specialist, Mohamed is passionate about guiding active individuals through the rehabilitation journey while prioritizing their goals. Tune in to hear some strategies to improve your workouts, when it may be time to see a PT, and how sleep & recovery play a role in injury.  instagram.com/goalsetmindset_jb   Mohamed's Links:  Instagram: https://www.instagram.com/drmohamedalmu/  The Halo Effect Podcast: https://open.spotify.com/show/1IZnybpCbMUdekQ3FhBGWh?si=6f8e66273ae34226

In this episode of the podcast I discuss overuse injuries. Overuse injuries are extremely common in endurance and field sports (e.g. tendinopathies, stress fractures). In general there are specific patterns & stages to how these injuries develop. Understanding these patterns give you the chance to reduce your risk of injury in future. I discuss what an overuse injury is, common types, risk factors, the stages & patterns as well as how to manage and improve them. This episode is jam packed with practical information and will be one to refer back to in future.

On this episode we discuss overuse injuries and strategies to prevent them. A pitcher can spend too much time pitching. Overuse injuries are a big deal, especially in youth sports today. Our bodies need time to recover. Youth athletes are not invincible, though they may act like it. That's why it's so important to have good communication with a coach –– or a team of coaches –– you can trust. In this day and age with club teams, travel teams, showcases, school teams, private training sessions etc, it is easy to over do it. Parents MUST be an advocate for the health of their athlete. Pitch counts matter. Total number of practice and play hours matter. Early specialization in sports matters. Parents must seek education on these topics and know when too much is too much. Email questions and comments to tim@puckettpt.com

If you're a runner who puts in a few miles a week or a competitor who logs many more, how far you lean forward may be a factor in your risk of overuse injuries. In this episode of NewsMD's podcast. "Health Fusion," Viv Williams checks out a study that developed from a marathon runner's pet peeve about technique.

Season 2, Episode 3 is here! Billy and I hop on the mic and talk about load management, overuse injuries, setting realistic expectations, celebrating small wins, and Memorial Day Weekend! All in 15 mins!! :) Give it a listen!! See you next week!

Please discuss the most common overuse injuries in track and field. For women with overuse injuries please characterize the risk factors both for bone injuries and soft tissue injuries. Describe the female triad specifically and describe the issues. Describe the presentation and physical exam of a patient with a stress fracture. What does the work up entail? Explain the treatment for stress fractures – exogen Bone stimulation biomechanical analysis (video ect.) orthotics technique. What are the risk factors for soft tissue injuries – Describe the importants of muscle imbalance, symmetry, compensation and efficiency. What factors preclude an athlete to Achilles injury, hamstring injury and shin splint? How can we change our training to avoid stress fractures and muscle injuries – Hamstring Achilles Posteromedial stress injuries.

Use my code for a FREE 30 day trial with WHOOP: https://glnk.io/ovrz/bball. Find out more info about WHOOP: www.whoop.com Find Xavier Brown online: Instagram: https://www.instagram.com/thesportzgeek/ Twitter: https://twitter.com/Xthesportzgeek Linkedin: https://www.linkedin.com/in/xaviermarquisebrown/ Website: www.bballbarbell.com Email: xavier@bballbarbells.com The Basketball&Barbells Podcast is available on: Apple Podcasts | Spotify | Google Podcasts | Pocketcasts | Breaker | RadioPublic | Anchor --- Support this podcast: https://anchor.fm/bballbarbell/support

Today I sat down with Joseph Janosky, MS, PT, ATC, Director of the Sports Safety Program at HSS | Hospital for Special Surgery to discuss Early sports specialization and overuse injuries. He is a colleague of Robert G. Marx MD co-author of The ACL Solution: Prevention and Recovery for Sports' Most Devastating Knee Injury https://www.amazon.com/ACL-Solution.../dp/B008PT8X4S Early sports specialization and overuse injuries are two hot-button issues that are somewhat polarizing within youth soccer. My goal today was to dig a little deeper into this subject and provide parents and coaches with sound and non-judgemental advice from a medical expert who specializes in this field. Hopefully, this will help some of us make better choices for our children and our families. A few of my key takeaways: 1. The actual "activity" is not intrinsically good or bad - but when you ramp-up volume, you need to consider load management, proper technique, and educate yourself about the other risk factors. 2. Why are our children playing sports in the first place? Focus on improved health factors - not specific outcomes. However, it's possible to raise children who are both skillful in their sport, and healthy, happy, and fit. The two are not at odds with each other. 3. If you decide to enroll your child into competitive sports, devise a plan that includes nutrition, load management, physical strength, rest, flexibility, mental health, etc. etc. The analogy Joseph used is, "Would you drive from NYC to LA without planning rest stops, fuel brakes, and days off?" The same goes for a 10-month soccer program. --- Support this podcast: https://anchor.fm/anytime-soccer/support

In this episode, we discuss Overuse Injuries. 

Listen in to learn how overuse injuries in sports occur, why they occur so much in young people, and what can be done to help overcome this problem. "I quickly became aware that sports don't have an off-season in Texas." - Dr. Robert Berry. Waiver/legal notice: Information presented is the opinion of the host and guests and should not be considered medical advice. You should always consult your personal physician. Learn more about this episode of The Call Room with Dr. Robert Berry at www.inthecallroom.com/08

Tell someone that fishing is a physical sport and you may get some funny looks.  Fishing on the flats of the Florida Keys is quite a bit different than sitting under a shade tree with a bobber, worms, and a 6 pack.  Poling a skiff is hard work.  Often guides pole into the wind for hours at a time with 2 heavy dudes on the bow.  Guys do this 100 days in a row or more during the season.  It is like being a professional athlete.  You are requiring performance out of your body to make a living…regardless of the sea conditions, wind speed, or weight of the boat.  The guide's job is to push the boat and find fish.   Novice polers are overwhelmed by the strength and endurance requirements and fatigue midi day.  Veterans have different problems.  The repetitive movement of poling for years can lead to painful overuse injuries.   I received a question about this asking me to do an entire episode on developing strength for poling so today we will go over the ways that strength can be developed and also go over ways to reduce the chance for overuse injuries.   We go over technique, equipment, and exercises to build strength in the hands, forearms, and shoulders and I discuss how I rehabbed and conditioned my own achy shoulders to have full mobility and pain-free range of motion despite 20 + years of poling a boat professionally.   Take your health and fitness into your own control and prolong your guide career by training as an athlete does. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join pediatrician Dr. Lauren Newhall and current pediatric resident & future pediatric rheumatologist Dr. Meghan Nelson as they discuss the diagnosis and treatment of overuse injuries encountered in the general pediatric clinic.

I lead an active lifestyle as a guide…why do I need to workout even more?” I received this question from a listener.  Guides and athletes that engage in only one form of exercise stand a chance to develop overuse injuries resulting from repetitive motion over a long period of time.  Incorporating some strengthening exercises for opposing directional movements can go a long way to making sure that you are able to continue doing what you love for much longer. Learn more about your ad choices. Visit megaphone.fm/adchoices