POPULARITY
14 episodes with ankle sprains
15 episodes with ankle sprains
9 episodes with ankle sprains
7 episodes with ankle sprains
8 episodes with ankle sprains
11 episodes with ankle sprains
6 episodes with ankle sprains
13 episodes with ankle sprains
6 episodes with ankle sprains
You're mid-combo, nailing your choreography, and suddenly—snap! The floor shifts beneath you, pain shoots up your leg, and your rehearsal dreams hit pause. This week on Performers Happiness in the Arts (PHARTS), Jenna Kantor, PT, DPT—dance medicine specialist and performer—dives deep into one of the most common and frustrating injuries for musical theatre artists: the ankle sprain. Whether you're a dancer landing from a tour jeté, a singer gliding across stage in character heels, or an actor pivoting during a quick scene change, your ankles are the unsung heroes of your performance. Learn how to spot the difference between a mild twist and a true sprain, why these injuries happen so often onstage, and what the science says about your recovery timeline. We'll also unpack research showing that up to 70% of dancers experience an ankle injury during their career (Steinberg et al., Tel Aviv University, 2011) and discuss how even minor sprains can affect balance, mobility, and confidence long after the swelling fades. This episode walks you through: The anatomy behind a sprain (why the ATFL is always in the spotlight) What the healing phases really look like for performers How to safely return to turns, jumps, and stage movement Evidence-based prevention tools that keep you performing pain-free ✨ Referenced Research: Steinberg, N., Hershkovitz, I., et al. (2011). Injuries in Dancers: Prevalence and Patterns. Tel Aviv University, Israel. Fong, D. T.-P., et al. (2009). A Systematic Review on Ankle Injury and Sprain in Sports. Sports Medicine, 39(1), 73–94. Garrick, J. G. (2017). Ankle Sprains and Chronic Instability in Athletes. Clinics in Sports Medicine, 36(1), 13–28.
The Her Hoop Stats Podcast: WNBA & Women’s College Basketball
An update on Toronto Tempo guard Kiki Rice's ankle sprain, a recap of Thursday night's Commissioner's Cup action, and more as Chelsea Leite and Tyler DeLuca take you into the weekend.HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
PRICE (Protection, rest, ice, compression, elevation) vs. PEACE and LOVE (Protection, elevation, avoid anti-inflammatories, compression, education and load, optimism, vascularization, exercise) in adolescent lateral ankle sprain rehabilitation: a randomized prospective comparative study of muscle strength and dynamic balance Meškauskas M, Rutkauskas S, Misiūnienė M, et al. BMC Sports Sci Med Rehabil. 2026;18(1):213. doi:10.1186/s13102-026-01651-7 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/purchase our courses: The Science PT | Dungeons & Dynamometers Support us on the Patreons! Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux
Welcome to JAT Chat, presented by the Journal of Athletic Training, the official journal of the National Athletic Trainers' Association. In this episode, co-host Dr. Shelby Baez speaks with Dr. Christa Nelson (Northwestern University) about the recent publication, "Are Prior Foot/Ankle or Knee Injuries in Youth Sports Associated With Current Hip Pain in Young Adulthood?" The episode reviews the study design, key findings, and clinical implications. The research—based on a survey of university students who played youth sports—found that prior foot and ankle injuries, especially when combined with knee injuries, were linked to greater odds of current hip pain. Dr. Nelson emphasized assessing the whole lower-extremity chain, thorough injury histories, and long-term joint health when treating athletes. Article: https://doi.org/10.4085/1062-6050-0226.25
Welcome to JAT Chat, presented by the Journal of Athletic Training, the official journal of the National Athletic Trainers' Association. In this episode, co-host Dr. Shelby Baez speaks with Dr. Christa Nelson (Northwestern University) about the recent publication, "Are Prior Foot/Ankle or Knee Injuries in Youth Sports Associated With Current Hip Pain in Young Adulthood?" The episode reviews the study design, key findings, and clinical implications. The research—based on a survey of university students who played youth sports—found that prior foot and ankle injuries, especially when combined with knee injuries, were linked to greater odds of current hip pain. Dr. Nelson emphasized assessing the whole lower-extremity chain, thorough injury histories, and long-term joint health when treating athletes. Article: https://doi.org/10.4085/1062-6050-0226.25
Discuss up to date evidence on rehabilitation following lateral ankle sprain, discuss the role of the medial ankle complex in lateral ankle sprains, discuss return to play considerationsTimestamps(2:21) The role of the medial ankle complex in lateral ankle sprains(5:44) Rehabilitation concepts for lateral ankle sprain(11:04) Addressing inhibition(15:07) Return to play considerations--ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blogAT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcastInstagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/linksEMAIL US: atcornerds@gmail.comSAVE on Medbridge: Use code ATCORNER to get $101 off your subscriptionMusic: Jahzzar (betterwithmusic.com) CC BY-SA—TO GET CATEGORY A CEUs for listening to this episode, enroll in this course: https://clinicallypressed.org/courses-home/Take the quiz and course evaluation and your certificate will be generated for you! We have no financial disclosures or conflict of interests.---Sandy & Randy
On this episode we were joined by special guest physical therapist Patrick Healy! Running gait adaptations among adolescent runners with soft tissue impairments following lateral ankle sprains DeJong Lempke AF, Meehan WP, Whitney KE. PM&R. 2023;15(12):1557-1564. doi:10.1002/pmrj.13000 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/purchase our courses: The Science PT | Dungeons & Dynamometers Support us on the Patreons! Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux
Send me a message, how did you enjoy the show?A week before a planned trip, I suffered an ankle sprain that stopped training completely. As a triathlon coach, it forced me to step back, not just physically, but mentally and rethink how I approach injury and recovery.In this episode, I share what ankle sprain rehab actually looks like for triathletes, including the mindset challenges that come with time off, loss of fitness, and uncertainty around returning to training.We cover: How to approach injury recovery as an endurance athlete Common mistakes triathletes make during rehab Staying consistent when you can't train normally Rebuilding confidence and returning to training safely I also share a powerful moment with my son Milo, what helped me mentally during rehab, and what it's been like getting back to pain-free cycling as I look ahead to training again.If you're dealing with an injury, coming back from time off, or trying to balance recovery with performance, this episode will give you a clearer, more sustainable approach.--------------------------------------------------------------Follow Celia at Love The Rain Triathlon CoachingWebsite: https://ltrcoaching.co.uk/Instagram: https://www.instagram.com/lovetheraincoaching/Facebook: https://www.facebook.com/ltrcoachingIf you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching
Kevin Durant Unlikely to Return for Crucial Game as Rockets Face Elimination Due to Ankle Sprain and Bone Bruise by Jaggy Sports
In this episode, we review the high-yield topic of Ankle Sprain from the Orthopedics section at Medbullets.comFollow Medbullets on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbulletsLinkedin: https://www.linkedin.com/company/medbullets
***SOLO SERIES EPISODE #2***This week's episode is the second iteration of the new solo podcast series. I decided to film this as a video podcast for a fun twist.I discuss a lot of topics completely unrelated to running, including my lifelong love for motorsports, my thoughts on regret vs. gratitude for past experiences, and my current projected path for college- and career-related decisions in the coming years.I have a lot of things I want to share and hope you find value from some of my thoughts! :)Please consider leaving a follow and five-star review!
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of Ankle Sprain from our Foot & Ankle section at Orthobullets.com.Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedInYouTube
-Nebrasketball moved to 19-0 with their win vs. Washington on Wednesday night, but there was major concern about thestatus of Braden Frager going forward….it appears as if he will be ‘day to day' with a sprained ankle-That doesn't mean he will likely be back for Minnesota on Saturday…but maybe Michigan next week? And if not then, the nextgame?-And, ROLL CALL (sponsored by Madsen's Bowling & Billiards): where are Breakers listening from today?Our Sponsors:* Check out Aura.com: https://aura.com/remove* Check out BetterHelp: https://www.betterhelp.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Today I'm comparing two ankle injuries I had in my twenties. One was healed the next day, the other took 8 months to heal. Using Acts 14, I'll walk you through how the Bible outlines healing happening.I share today:Why you need to have Bible verses to back up what you believeHow faith increases for healingExamples in the Bible were Jesus directly talks about healing coming from faithThe reason Jesus couldn't heal some people A recent podcast listener healing testimony from hearing the episode about Mark 11:23-24A powerful look at Hebrews and Jesus' healing ministry that show us God's heart IS for all mankind to be well on earth!Past podcast episodes mentioned:These Bible verses teach us how to find relief from pain in our bodies (this is the Mark 11:23-24 episode the pod listener hear and was forever changed by. Praise God!)5 Roadblocks to Receiving Your Healing (Is God Actually Sovereign Over Our Health & Life? Part 3Connect with Nyla:Nyla's IG Nyla's websiteNyla's Christian business podcast On the Job with God
Ankle sprains aren't just “part of the game.” They're the most common injury in volleyball and basketball, and what most people do in the first 24–48 hours is exactly what turns a simple sprain into a lingering, season-long problem.In this episode, we break down what actually matters after an ankle sprain—and why the advice most athletes still hear is outdated, incomplete, or flat-out wrong. You'll learn how to tell when an ankle really needs imaging, why resting too much can slow healing, and how to get back on the court faster without setting yourself up for reinjury.If you're an athlete trying to return safely, a coach making return-to-play decisions, or a parent navigating mixed advice, this episode gives you clear, practical direction instead of guesswork.
Clippers' Ivica Zubac to Miss Several Weeks Due to Grade 2 Ankle Sprain by Jaggy Sports
49ers reporter for NBC Sports Bay Area, Jennifer Lee Chan, joins Papa & Silver following injury news of Tatum Bethune's high ankle sprain and Eddy Pineiro's Grade 1 hamstring strain to discuss how the organization plans to adjust from hereSee omnystudio.com/listener for privacy information.
11-17 Papa & Silver - Hour 3: Reactions to Tatum Bethune's high ankle sprain and Eddy Pineiro's grade 1 hamstring strainSee omnystudio.com/listener for privacy information.
49ers reporter for NBC Sports Bay Area, Jennifer Lee Chan, joins Papa & Silver following injury news of Tatum Bethune's high ankle sprain and Eddy Pineiro's Grade 1 hamstring strain to discuss how the organization plans to adjust from hereSee omnystudio.com/listener for privacy information.
11-17 Papa & Silver - Hour 3: Reactions to Tatum Bethune's high ankle sprain and Eddy Pineiro's grade 1 hamstring strainSee omnystudio.com/listener for privacy information.
New York Knicks Star Jalen Brunson Suffers Grade 1 Ankle Sprain: Impact on Upcoming Games by Jaggy Sports
When an acute ankle sprain hobbles into your clinic, do you treat them all the same?
Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of Ankle Sprain from the Foot & Ankle section.Follow Orthobullets on Social Media:FacebookInstagramTwitterLinkedInYouTube
Former NFL Doctor Contracts JJ McCarthy's High Ankle Sprain with Patrick Mahomes --- A Northern Digital Production
Systematic video analysis of ankle sprain injuries in elite male football (soccer): Injury mechanisms, situational patterns, biomechanics and neurocognitive errors study: A study on 140 consecutive players Buckthorpe M, Verhagen E, D'Hooghe P, et al. Knee Surg Sports Traumatol Arthrosc. 2025 Sep 9. doi:10.1002/ksa.70049 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux
In this episode of the FIT40 Podcast, I share how to keep training after an ankle sprain without losing progress. You'll learn safe modifications, cross training strategies, and mindset shifts that help you stay active, protect your fitness identity, and continue building strength even while recovering from injury.FIT40 LINKS✅ Ready to drop your first 5 lbs and never gain it back?
September 22nd, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
Seth and Sean discuss the Astros 6-5 win over the Rangers last night and ponder who to believe regarding just how severe Yordan Alvarez's ankle sprain is.
The Minnesota Vikings QB1 JJ McCarthy has been ruled likely out Sunday vs the Cincinnati Bengals. Veteran backup Carson Wentz will get the start. Rookie Max Brosmer will serve as QB2. --- A Northern Digital Production
Send us a textIn today's episode of PTs Snacks podcast, hosted by Kasey, we dive into the intricacies of high ankle sprains, also known as syndesmotic ankle sprains. We'll explore the relevant anatomy, common mechanisms of injury, diagnostic techniques, and treatment strategies. Kasey also highlights the importance of distinguishing high ankle sprains from other types of ankle injuries and discusses both non-surgical and surgical management approaches. Whether you're a seasoned physical therapist or a student, this episode is packed with valuable insights to enhance your clinical practice.00:00 Introduction to PTs Snacks Podcast00:19 Understanding High Ankle Sprains00:56 Anatomy Review: Syndesmotic Ligaments03:43 Mechanism of Injury05:29 Clinical Presentation and Diagnosis06:43 Stress Tests for High Ankle Sprains08:29 Imaging and Differential Diagnoses09:30 Treatment and Rehabilitation Stages11:43 Prognosis and Final Thoughts12:19 Special Offers and ConclusionGo to PT Final Exam using this link to access great studying options to conquer the NPTE!Support the showStay Connected! Make sure to hit follow now so you don't miss an episode! Got questions? Email me at ptsnackspodcast@gmail.com or leave feedback HERE. You can also join the email list HERE Need CEUs Fast?Time and resources short? Medbridge has you covered: Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less! Prepping for the NPTE? Get all the study tools you need to master it at PT Final Exam. Use code PTSnacks at checkout to get a discount! Want to Support the Show?Help me keep creating free content by: Sharing the podcast with someone who'd benefit. Contributing directly via the link...
Minnesota Vikings QB JJ McCarthy is OUT with an ankle sprain; The Vikings are likely turning to Carson Wentz to start against the Bengals and beyond; Is there a world where Wentz takes the job permanently as the Vikings starting QB; Did the Vikings quietly bench McCarthy; Plus, the Vikings injury report is beefy and more on Purple Daily.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Cowboys COO Stephen Jones joins the K&C Masterpiece and confirms Ian Rapoport's report on Cooper Beebe set to miss 6-8 weeks, updates on the status of DaRon Bland and other injured corners, bringing in Jadeveon Clowney, and more!
Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of Ankle Sprain from the Foot & Ankle section.Follow Orthobullets on Social Media:FacebookInstagramTwitterLinkedInYouTube
Many people unknowingly walk on broken ankles, mistaking them for sprains. The difference? A popping sound versus a cracking noise could reveal the truth. Three red flags determine whether you're facing weeks of recovery or months of rehabilitation.For more information: https://amanacareclinic.com/ Amana Care Clinic City: Muscatine Address: 1903 Park Ave Ste 1500, Website: https://amanacareclinic.com/
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You ever scroll through the list of emergency department visits by sport? It's more surprising than you'd expect. The activities racking up the most injuries aren't necessarily the most extreme or dangerous—they're just the ones people do the most. Which got us thinking… what if we looked at ER doctor personal finance through the same lens? Not just what's flashy or dramatic—but the everyday stuff that quietly causes the most long-term damage.
Fluent Fiction - French: Discovering Paris: Art, Ankle Sprains, and Unexpected Treasures Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2025-06-06-22-34-02-fr Story Transcript:Fr: Élodie admire les rues pavées de Montmartre, son carnet à croquis dans une main, une canne empruntée dans l'autre.En: Élodie admires the cobbled streets of Montmartre, her sketchbook in one hand and a borrowed cane in the other.Fr: Le printemps est là, les fleurs éclatent et la brise douce sent le lilas.En: Spring is here, flowers are blooming, and the gentle breeze smells of lilac.Fr: Mais Élodie, une artiste ambitieuse, ne remarque qu'à peine la beauté qui l'entoure.En: But Élodie, an ambitious artist, barely notices the beauty surrounding her.Fr: Son esprit est accaparé par son projet : capturer l'âme de Paris sur papier.En: Her mind is consumed with her project: capturing the soul of Paris on paper.Fr: À côté d'elle, Jules ajuste son appareil photo.En: Beside her, Jules adjusts his camera.Fr: Il est un photographe local, passionné par les moments spontanés que la ville lui offre.En: He is a local photographer, passionate about the spontaneous moments the city offers him.Fr: "Voilà, Élodie, c'est le meilleur endroit pour commencer," dit-il en montrant la place tout en haut de la colline.En: "Here, Élodie, this is the best place to start," he says, pointing to the square at the top of the hill.Fr: Camille, la cousine d'Élodie, fronce les sourcils derrière eux.En: Camille, Élodie's cousin, furrows her brow behind them.Fr: "Tu devrais peut-être te reposer, Élodie.En: "You might need to rest, Élodie.Fr: Ta cheville est encore enflée."En: Your ankle is still swollen."Fr: Élodie hoche la tête, mais elle est déterminée.En: Élodie nods, but she is determined.Fr: "Ça va aller, Camille.En: "It'll be fine, Camille.Fr: Je ne veux pas perdre un seul instant de cette inspiration."En: I don't want to miss a single moment of this inspiration."Fr: Ses yeux pétillent derrière ses lunettes.En: Her eyes sparkle behind her glasses.Fr: Les trois se déplacent lentement vers la place du Tertre, le cœur historique des artistes du quartier.En: The three of them slowly move towards the Place du Tertre, the historic heart of the neighborhood's artists.Fr: Les peintres et caricaturistes sont déjà installés, leurs œuvres pleines de vie et de couleurs.En: Painters and caricaturists are already set up, their works full of life and color.Fr: Élodie s'assoit avec précaution sur le rebord d'une fontaine, sort son carnet, et commence à dessiner les scènes animées sous ses yeux.En: Élodie carefully sits on the edge of a fountain, takes out her sketchbook, and begins sketching the lively scenes before her.Fr: Le temps passe.En: Time passes.Fr: Les rires des touristes, le cliquetis des tasses de café et le murmure lointain des musiciens de rue emplissent l'air.En: The laughter of tourists, the clinking of coffee cups, and the distant murmur of street musicians fill the air.Fr: Élodie est absorbée, elle ignore la douleur sourde de sa cheville.En: Élodie is absorbed, ignoring the dull pain in her ankle.Fr: Elle esquisse rapidement un mime en action, ses gestes amplifiés par la joie d'un petit public.En: She quickly sketches a mime in action, his gestures amplified by the joy of a small audience.Fr: Tout à coup, elle se penche trop en avant.En: Suddenly, she leans too far forward.Fr: Sa canne tombe au sol et elle vacille.En: Her cane falls to the ground and she wobbles.Fr: Jules, attentif, la rattrape juste à temps.En: Jules, attentive, catches her just in time.Fr: "Attention !"En: "Careful!"Fr: s'exclame-t-il, l'aidant à se stabiliser.En: he exclaims, helping her regain her balance.Fr: Leurs regards se croisent, un moment de compréhension silencieuse passe entre eux.En: Their eyes meet, a moment of silent understanding passes between them.Fr: Camille, soulagée mais inquiète, propose : "Et si nous faisions une pause, hein ?En: Camille, relieved but concerned, suggests, "What if we take a break, huh?Fr: Juste un moment."En: Just for a moment."Fr: Élodie hésite, mais l'élan de Jules la convainc.En: Élodie hesitates, but Jules' encouragement convinces her.Fr: "Il y a un café charmant pas loin.En: "There's a lovely café nearby.Fr: On pourrait y aller.En: We could go there.Fr: Tu verras, la vue est unique."En: You'll see, the view is unique."Fr: Ils partent donc ensemble, Élodie s'appuyant sur Jules et Camille marchant à leurs côtés.En: And so, they leave together, Élodie leaning on Jules and Camille walking beside them.Fr: Au café, avec une vue imprenable sur Paris, Élodie réalise quelque chose d'important.En: At the café, with a breathtaking view of Paris, Élodie realizes something important.Fr: Elle pose ses crayons et s'accorde un instant pour savourer l'instant présent.En: She sets her pencils down and takes a moment to savor the present.Fr: "Tu avais raison, Camille," avoue-t-elle avec un sourire fatigué mais paisible.En: "You were right, Camille," she admits with a tired but peaceful smile.Fr: "Je dois aussi apprécier le voyage, pas seulement le résultat."En: "I must also enjoy the journey, not just the result."Fr: Camille hoche la tête, satisfaite.En: Camille nods, satisfied.Fr: Élodie a découvert qu'accepter de l'aide et ralentir parfois peut offrir des trésors inattendus.En: Élodie has discovered that accepting help and slowing down sometimes can bring unexpected treasures.Fr: Assise là, entourée de ses amis, elle sent que ses croquis prennent vie, enrichis d'une nouvelle perspective, celle de la patience et de la camaraderie.En: Sitting there, surrounded by her friends, she feels her sketches come to life, enriched with a new perspective, that of patience and camaraderie.Fr: La journée se termine avec le crépuscule enveloppant Montmartre de sa lumière dorée.En: The day ends with dusk enveloping Montmartre in its golden light.Fr: Un moment mémorable pour Élodie, qui apprend que, même avec des défis, l'art se nourrit de l'instant et des connexions humaines.En: A memorable moment for Élodie, who learns that, even with challenges, art feeds on the moment and human connections. Vocabulary Words:the cobbled streets: les rues pavéesthe sketchbook: le carnet à croquisthe cane: la cannethe breeze: la briseambitious: ambitieuseto capture: capturerto adjust: ajusterspontaneous: spontanésthe square: la placeto furrow: froncerto swell: enflerto sparkle: pétillerthe fountain: la fontainelively: animéesthe murmur: le murmuredull: sourdto sketch: esquissergestures: les gestesto lean: se pencherto wobble: vacillerto regain: se stabiliserrelieved: soulagéeto convince: convaincrebreathtaking: imprenableto savor: savourerto enjoy: apprécierpeaceful: paisibleto enrich: enrichirthe perspective: la perspectivedusk: le crépuscule
Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of High Ankle Sprain & Syndesmosis Injury from the Foot & Ankle section.Follow Orthobullets on Social Media:FacebookInstagramTwitterLinkedInYouTube
During this episode you'll learn about: This week's guest: Maura Donovan, Medical Education Specialist of Sports Nutrition at Thorne [0:57] Common types of athletic injuries and the recovery process [2:44] How diet impacts healing after injury [6:03] Post-injury mistakes to avoid [8:37] Best supplements to support injury healing and recovery [10:06] How sleep and stress management support recovery after injury [14:03] 4 practical steps for a smart recovery routine [16:45] Questions from the community What are the best supplements to address knee pain from running? [20:58] What is the single best supplement for athletic recovery? [22:11] How long do supplements have to build up in the body to affect the recovery process? [25:48] What are natural sources of magnesium for injury recovery? [26:57] What happens if you take too much of a supplement? Can it slow down recovery? [28:51] Resources to topics mentioned in this episode: Use Nutrition to Support Recovery from a Workout Injury Top 3 Reasons to Add Glutamine to Your Recovery Plan Injury Recovery 101: Inside and Outside of the Octagon Common Exercise Mistakes That Can Derail Your Fitness Goals The Dangerous Effects of Under-Fueling: Energy Deficiency in Sports Ease Sore and Tight Muscles with a Foam Roller What Effects Does Stress from a Crisis Have on Your Body? How Inflammation Impacts Brain Health What Is the Difference Between IBS and IBD? Products mentioned in this episode: Magnesium, Fish Oil & Omega-3s, Collagen, Amino Complex, Vitamin D, Creatine, Vitamin C, PharmaGABA, Theanine, Phosphatidylserine, Joint Support Nutrients, Glucosamine & Chondroitin, Catalyte®, Curcumin Phytosome, Beta Alanine-SR Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.
The Garden Report | Boston Celtics Post Game Show from TD Garden
Jayson Tatum put up 25 points, seven rebounds, and eight assists before leaving Monday night's 113-95 win over the Kings after taking a hard fall on Domantas Sabonis' foot. Tatum appeared to sprain his ankle, While he wasn't made available to the media postgame, he was seen at his locker eating, laughing with teammates, and wearing sneakers on both feet, per Adam Himmelsbach of the Boston Globe. Join Noa Dalzell, Bobby Manning, and John Zannis LIVE on *The Garden Report Postgame Show* for full reaction and analysis. Join Our Discord Server: https://clnsmedia.com/discord The Garden Report on CLNS Media is Powered by:
"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.
The 8am hour of Tuesday's Mac & Cube saw Andy Burcham, the Voice of the Auburn Tigers, tell us what happened in Nashville that can't happen moving forward, and what he's excited about in this NCAA men's Tournament; then, Dr. Norman Waldrop, orthopaedic surgeon for Andrews Sports Medicine, tells McElroy & Cubelic why a high ankle sprain is difficult injury for athletes, and why the tight rope procedure has changed the game in recovery; and finally, listeners chime in with their NCAA Tournament Legends & Folk Heroes they always remember. "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.
Does involvement of the anterior syndesmosis affect the functional outcome of acute ligamentous ankle injuries? Baltes TPA, Al-Sayrafi O, Al-Naimi MR, et al. J Sci Med Sport. Published Ahead of Print. doi:10.1016/j.jsams.2024.11.007 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux
This morning during an F3 workout at 6am in a snowy downtown Denver, Aaron rolled his ankle. He reflects on the challenge and the importance of community, not only to help get him back tothe hotel but how this is a metaphore for our businesses and life. To hear more about F3, check out Chris Wolfe did a series on the mission and you can listen to the first episode HERE Join us for our first BOOK NERDS live book club podcast on Wednesday Jan 29 at 1pm CST. CLICK HERE to stay up to date on all things BOOK NERDS ________________________ questions@eyecode-education.com Go to MacuHealth.com and use the coupon code PODCAST2024 at checkout for special discounts Let's Connect! Follow and join the conversation! Instagram: @aaron_werner_vision
Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management Skills
Send us a textToday we will be doing a case presentation about a 15 y/o female who presents with the diagnosis of ankle sprain but is not getting better.(Video) My first Youtube video ever. High ankle sprain(Video) Kleiger's Test✅Are you looking for One on one Coaching? We have it!✅ Hop onto our email list?
BREAKING: Patrick Mahomes has high-ankle sprain? + Week 16 Adds
Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction: Overcoming Excuses01:22 Meet Rachel: Life Updates and Personal Stories02:42 Ankle Injury and Reflections07:22 Hair Extensions and Personal Confidence14:15 Ava DuVernay and the Array Event22:26 Hormones and Health Challenges24:46 The Start Today Journal25:57 Final Edits and Book Insights31:08 Pushing Through Resistance39:09 Conclusion: Keep Moving Forward Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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