The Foxy Fitness Podcast

Tune in this week as I dissect the fat acceptance movement and share with you my thoughts. Instagram: foxyfitness Blog: http://wherefitnessmeetsbeauty.net/the-problem-with-fat-acceptance/

Hey Fox! This week I wanted to give you some tips on how you can maximize your training by going over 3 ways muscle is built. IG: foxyfitness YT: https://www.youtube.com/channel/UC_COLpepYm7xR1B6dCl_qwA

Hey foxes! Everyone has secrets and have had to overcome something. In this week's episode, I'll be confessing some of the unhealthy habits I kicked. Blog: http://wherefitnessmeetsbeauty.net/5-unhealthy-habits-i-kicked-to-get-fit/ Instagram: https://www.instagram.com/foxyfitness/ Podcast: https://anchor.fm/foxyfitness

Welcome back to the pod, Fox! This week I'm going to be sharing tips to keep you motivated to crush your fitness goals. I'll be discussing why tracking your workouts is important as well as not being afraid of rewarding yourself. And so much more! Find me everywhere else: Instagram: https://www.instagram.com/foxyfitness/ Blog post: http://wherefitnessmeetsbeauty.net/how-to-manage-stress-better/ Stretch with me: https://youtu.be/vBLmSCgtV_k

I'm not hopping on the hate train, but we've got things to discuss as far these ex vegans go.

Everyone walks away from the bar, but you're not going to. Let me help you complete your first pull up, or even improve your current pull up game. Let's get into it! And thanks for taking the time to listen. What doesn't challenge you, won't change you.

This week, we're making that time of the month more of a conversation and I'm sharing my tips to make your period suck less. Instagram: foxyfitness

We all want a big round booty, but how do we do it? I'm exploring 5 Reasons why you're not seeing the results you want. Instagram: Foxyfitness YT: https://www.youtube.com/channel/UC_COLpepYm7xR1B6dCl_qwA

Discussing self-care since our educational system doesn't want to do it. Instagram: @foxyfitness

Learn what your lymphatic system does and how you can drain it with these 6 easy daily habits. Instagram: @foxyfitness

In this week's episode I'm taking about why you should take things slow and ease into the whole of fitness. These are some tips you are implement to crawl before you walk. Instagram: foxyfitness

I just wanted to get something off my chest that I read this week and talk about why extremists might be ruining veganism. Instagram: @foxyfitness

Hoping to expand your horizons this episode and maybe you'll be inspired to try new things. I discuss some benefits of kiwi, how to pick the perfect one, and how you should store them! Instagram: @foxyfitness

A common misconception about eating plant-based is that you can't get enough protein or build muscle. But I'm here to show you some of my favorite high-protein plant sources. Enjoy! Instagram: @foxyfitness

This week I chat about bulking and how I build lean muscle! Going on a bulk is more than eating in a caloric surplus and I break it down in this episode! Find me on Instagram @foxyfitness If you'd like to read my blog post, you can check it out at wherefitnessmeetsbeauty.net

Tips for recovery and prevention of muscle soreness. It happens, but it doesn't have to stop your training. 6 ways to recover faster from a workout. Instagram, YouTube, Twitter: @foxyfitness Blog: wherefitnessmeetsbeauty.net

Going over a few tips on how to deal with stress and enjoy life more! Thanks for listening.

Welcome to the first episode! I just wanted to share 4 simple tips to make your life a little more positive. I'd love to hear your tips too. You can send me your tip through voice message and I'd to play it on future episodes!