Podcasts about fat acceptance

Social movement seeking to change anti-fat bias in social attitudes

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Best podcasts about fat acceptance

Latest podcast episodes about fat acceptance

Food Psych Podcast with Christy Harrison
#293: Do Food-Sensitivity Tests Work?

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Oct 3, 2022 11:48 Very Popular


We discuss whether food-sensitivity tests are accurate, the potential damage they can cause to your relationship with food, and what to do if you think you might be reacting to something in your diet. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Food Psych Podcast with Christy Harrison
#292: How to Heal Your Relationship with Cooking

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Sep 26, 2022 13:15 Very Popular


Christy answers an audience question about how to challenge wellness-diet rules and find more pleasure in home-cooked meals. If you struggle to enjoy cooking because of diet-culture restrictions, this episode is for you. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Food Psych Podcast with Christy Harrison
#291: The Truth About Candida Overgrowth

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Sep 19, 2022 19:15 Very Popular


We discuss why a restrictive “candida diet” is unnecessary, why the concept of “candida overgrowth” as packaged and sold by wellness culture is largely pseudoscience, how this dubious diagnosis gained traction, and evidence-based ways to treat frequent yeast infections. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Food Psych Podcast with Christy Harrison
#290: Is This 12-Step Group Harming Your Recovery?

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Sep 12, 2022 18:43 Very Popular


We discuss a popular 12-step group that purports to help people recover from eating issues, and whether it actually causes more harm than good. Christy explains why so-called "overeating" is often driven by restriction and deprivation, and why using an abstinence model can make it worse. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

The Blaire White Project
Dragging The Fat Acceptance Movement w/ HRH Collection

The Blaire White Project

Play Episode Listen Later Sep 12, 2022 52:19


Viral Youtuber HRH Collection joins Blaire to discuss her skinny tips, the fat acceptance movement, and wokeness ruining California. Follow Blaire on IG: @msblairewhite More about the show: Don't forget to subscribe to the podcast for free wherever you're listening or using this link: https://bit.ly/TheBlaireWhiteProject. If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: https://bit.ly/TheBlaireWhiteProject Learn more about your ad choices. Visit podcastchoices.com/adchoices

Embodiment for the Rest of Us
Creating Community and Fat Acceptance with Dr. Joy Cox - EFTROU: S2, Ep9

Embodiment for the Rest of Us

Play Episode Listen Later Sep 8, 2022 70:11


Embodiment for the Rest of Us - Season 2, Episode 9: Dr. Joy Cox   Chavonne (she/her) and Jenn (she/her) interviewed Dr. Joy Cox (she/her) about her embodiment journey.   Dr. Joy Cox is a body justice advocate using her skill set in research and leadership to foster social change through the promotion of fat acceptance and diversity and inclusion. With 39 years living as a fat, Black cisgendered woman and 8+ years of professional experience under her belt, Dr. Cox draws on her own experiences and skillset to amplify the voices of those most marginalized in society, bringing attention to matters of intersectionality addressing race, body size, accessibility, and "health."   Joy has been featured on several podcasts and media productions such as Food Psych with Christy Harrison, Nalgona Positivity Pride with Gloria Lucas, Fat Women of Color with Ivy Felicia, and the New York Times. Her book, Fat Girls in Black Bodies: Creating Communities of Our Own was released in 2020 and has received outstanding reviews and been featured in advocacy work near and far. Dr. Cox is the voice of an overcomer, looking to propel others into a place of freedom designed by their desires.  Website links: drjoycox.com Jabbie - www.getjabbie.com IG & FB - @freshoutthecocoon Twitter - @DrJoyCox   Content Warning: discussion of privilege, discussion of diet culture, discussion of ableism, discussion of healthism   Trigger Warnings: 55:48: Joy discusses legislation that is harmful to the LGBTQIA+ community    The captions for this episode can be found at  https://embodimentfortherestofus.com/season-2/season-2-episode-9-joy-cox/#captions/   A few highlights: 4:10: Joy shares her understanding of embodiment and her own embodiment journey 8:19: Joy discusses how the pandemic affected her embodiment practices  19:10: Joy shares embodiment practices for those adultified as children 33:09: Joy discusses her understanding of “the rest of us” and how she is a part of that, as well as her privileges 44:31: Joy shares the connection between community and embodiment 49:50: Joy discusses how structural change and community impact embodiment 1:02:43: Joy shares how listeners can make a difference based on this conversation as well as where to be found and what's next for her Links from this episode: Critical Race Theory Jabbie App Year of Return   Music: “Bees and Bumblebees (Abeilles et Bourdons​)​, Op. 562” by Eugène Dédé through the Creative Commons License   Please follow us on social media: Website: embodimentfortherestofus.com Twitter: @embodimentus Instagram: @embodimentfortherestofus

Food Psych Podcast with Christy Harrison
#289: How Much Time Should You Spend Thinking About Food?

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Sep 5, 2022 14:37 Very Popular


Christy answers an audience question about how much brain space you “should” devote to thoughts of food. We discuss how and why disordered eating dramatically increases the amount of time you spend thinking about food, how diet culture simultaneously stigmatizes food-related thoughts, and how you might reframe your thinking about this issue in a more compassionate way. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Food Psych Podcast with Christy Harrison
#288: Do You Really Need to Avoid Gluten?

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Aug 29, 2022 14:57 Very Popular


Christy answers an audience question about whether most people really need to go gluten-free—and how to tell when cutting out gluten is actually a disordered-eating behavior. When diet and wellness culture are constantly pushing gluten-free diets for one reason or another, most people have probably considered cutting out gluten at some point. In this episode we'll discuss why it's not likely to help, and may actually cause harm. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Womansplaining with Julie Barrett
#Fitspo Gone Woke: Fat Acceptance and Thin Privilege - Episode 74

Womansplaining with Julie Barrett

Play Episode Listen Later Aug 29, 2022 20:40


After spending over 20 years as a health and fitness professional, a recent Abercrombie & Fitch ad promoting obesity caught my eye. There's an entire movement around "fat acceptance" and "thin privilege." Even #fitspo isn't safe from going woke. Julie Barrett on Twitter: "Our government made it abundantly clear during covid that diet and exercise was not important. Companies are capitalizing on the lack of interest in being healthy. But take note: most “fitness people” didn't buy into the covid lies - regardless of political affiliation https://t.co/OtMBfxiyXE" / TwitterWhat Is Thin Privilege? The Real Meaning and Who Has It (goodhousekeeping.com)Connect with me!info@juliebarrett.usJulie Barrett (@juliecbarrett) / Twitter(1) Julie Barrett Womansplaining | FacebookHome - Conservative Ladies of WashingtonSupport the show

The Gaslit Fattie
Bro, Do You Even Lift? Extreme Fitness and Fat Acceptance w/Jenn Radke (Part 1)

The Gaslit Fattie

Play Episode Listen Later Aug 29, 2022 43:58


In this episode, I sit down with Jenn Radke, the host of the podcast Fat Girl Book Club and a podcasting coach.  Her body image journey started with sneaking cookie dough out of the deep freezer at the age of eight.  She moved through approximately 20 different diets, had at least three goal-weight celebrations, took part in two bodybuilding competitions, and it all culminated in an eating disorder.  When she finally figured out that she would never diet her way to self-love, she started reading.  As she read, so many things began to fall into place and now her focus is on using the Fat Girl Bookclub podcast to help others see that their body is something to cherish and love. Content warning: We touch on disordered and obsessive exercise, body image, weight, and eating disorders. Topics Joining diet culture later in life (20s)Magazines and beauty standards in the 80's and 90'sThe money we've spent on diet companies and productsHospitalization from disordered exercisingAbuse from “Nutritionists”AbleismWeight cyclingLinks:What celeb trainer Jillian Michaels got wrong about Lizzo and body positivity Weight cycling is associated with a higher risk of death | Endocrine Society Health at Every SizeFat Characters in TV and Film Need Depth Beyond Their Weight | POPSUGAR Entertainment 7 Seemingly Empowering Body-Positive Phrases That Actually Reinforce Ableism 85 years of Chatelaine magazine covers Girl Talk Series by L.E. Blair

Hot Girl's Theory
Let's Talk About Suicide, Self Harm & All Things Hospitalisation with Danni

Hot Girl's Theory

Play Episode Listen Later Aug 25, 2022 77:31


LET'S TALK ABOUR SUICIDE, SELF HARM & ALL THINGS HOSPILISATION WITH DANNI | TW: Suicide, Self-Harm, ED, Hospitalisation + related possible triggering topics. This week on the podcast, Ash (@ashleighxorose) & Indi (@fueledbyindi) have the sit down with Danni, a future social worker that we need and a woman who's fighting for more conversation about all things mental health. From explaining her experience with Borderline Personality Disorder to her hospilisation trips, this episode is one that gets *real*. If you need to take some breaks whilst listening we understand, but this episode is important as it explores what it's like for those with mental illness, as well as addiction, to heal whilst dealing with the world's harsh and unfair stigma placed on them that affects their life in more ways than you could imagine. If you need to talk to someone regarding any topics in this episode, please call Lifeline at 13 11 14. Texting is also available via Lifeline. Follow Danni on socials:Instagram: @actually_danniTikTok: @actually_danniFollow us on socials:HGT Instagram: @hotgirlstheoryHGT Twitter: /hotgirlstheoryHGT TikTok: @hgtpodcastAsh's Instagram: @ashleighxoroseIndi's Instagram: @fueledbyindiCheck out our brand new website HERE!Support the show:BUY US A COFFEE Donations from $5 (AUD) via this linkBECOME A PATRON Sign up from $3 (AUD) a monthRate us on Apple Podcasts & SpotifyArtwork by Kaila, @whinemum on InstagramMusic in this episode from Epidemic Sound:Blac Bamboo - GetawayGloria Tells - I Feel Good, UhGloria Tells - Maximum Profit (Instrumental Version)Guustavv - AshtraysOoyy - Paid MarketingPar Hagstrom - Doesn't Matter What Is RealSoara - Like The VibeSoleil - Karma (Instrumental Version)Vicki Vox - Bad For YouTheme Music:King Sis - My/Your PlaceChapters:0:19 - Danni's Intro 1:24 - Intro & Acknowledgement of Country2:05 - Life Updates4:40 - Plugs5:47 - Welcoming Danni7:48 - Danni's Mental Health Journey Starting At 515.40 - Danni's First Attempt23.00 -  Danni's Experience with Hospilisations ... Is the Pysch Ward Punishment?  + History of Hysteria35:50 - How Does It Feel To Be Labelled As Crazy? + Dealing With Family45.21 - Suicide/Self-Harm Is Not Attention-Seeking52:30 - Has Your Experience Been Shaped By Being Plus-Size? 57:50 - How The Stigma of Being An Addict Affects More Than We Realise1:04:00 - Body Acceptance, How OnlyFans Affected Body Image + Reframing How You View Your Body

Call It Like I See It
The Anticipated Fall of America and Ray Dalio's “Principles for Dealing with the Changing World Order;” Also, Body Positivity v. Science

Call It Like I See It

Play Episode Listen Later Aug 23, 2022 59:52


James Keys and Tunde Ogunlana react to Ray Dalio's Youtube video “Principles for Dealing with the Changing World Order” and discuss how America's historic and current trajectory match up with Dalio's “big cycle” for empires (01:13).  The guys also consider whether it is necessary for body positivity messaging to adopt anti-scientific messaging to be effective (40:22). Principles for Dealing with the Changing World Order by Ray Dalio (YouTube)Record percentage says US headed in wrong direction: NBC poll (The Hill)New Rule: Fat Acceptance | Real Time with Bill Maher - HBO (YouTube)Obesity in the United States (Wikipedia)How Food Companies Trick Consumers Into Eating Their Unhealthy Products (Yahoo! Finance)It's Our Culture, Not an Obesity Gene, That Makes People Fat, Expert Says (Healthline)Strengthening School Lunch Nutritional Standards May Help Improve Obesity Outlook for Low-Income Children (Rand Corporation)

Food Psych Podcast with Christy Harrison
#287: What Do Disordered Thoughts Mean About Your Recovery?

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Aug 22, 2022 15:44 Very Popular


Christy answers an audience question about what disordered thoughts mean about your recovery. We also discuss how to handle the messages floating around online that frame recovery in black-and-white ways that ultimately aren't super helpful for true healing, the role of social media and other algorithmic technologies in amplifying and incentivizing those messages, and how you might respond when you come across them. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Fat Girl Book Club
Fat on Film by Barbara Plotz with Haz Cady

Fat Girl Book Club

Play Episode Listen Later Aug 18, 2022 80:19


I've had a lot of chats on this podcast with people who've become friends after the show but rarely do I get to chat to a friend I had before getting them on the show (see my chat with Chavonne about Fierce Fattie or with Pascale about The Fat Lady Sings to see a couple I have done), but this episode is with a friend.  I met Haz Cady when my podcast was very new and we've had some great chats ever since (almost three years worth of chatting about books!).  This episode is basically an opportunity for you listeners to sit in with us as we talk about Fat on Film by Barbara Plotz.  I know you're going to love the relaxed vibe.  We talk about a lot of things, including:Haz's journey to fat acceptance (in three parts...like a book...get it?)Haz's eating disorder and what food means nowMelissa McCarthy and Rebel Wilson as our only fat representation (...and Queen Latifah but we talk about how her representation is different than the other two)Masculinity in film or how men have to walk a body image line tooFemininity in film or how femininity always comes back to menThe lines fat actors have to walkThe use of a larger body as an inherently funny body in comedyThe way the camera angles, the sound effects, the choreography allow for the audience to laugh at the actor's bodyIs there any attempt to soften the fat phobia in film?The trope of the fat person eatingA discussion about Harry PotterFat people as outsiders and deviations from the normFat, people of color in filmThe way this book has changed our film watching experiences FOREVER!Difference between film and theatre representationKeep Reading Everyone!Haz's LinksHaz's TwitterArchive of our Own PageFat Girl Book Club Podcast LinksFearless PodcastingFat Girl Book Club on IGEmail: fatgirlbookclubpod@gmail.comBook RecommendationsFattily Ever After by Stephanie YeboahYou Have the Right to Remain Fat by Virgie TovarEpisode LinksSadie Collins articleYou Should See the Other Guy PodcastUndead Girl Gang by Lily AndersonFat Girl on a Plane by Kelly DeVos

Food Psych Podcast with Christy Harrison
#286: The Truth About “Leaky Gut”

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Aug 15, 2022 15:07 Very Popular


Christy answers an audience question about “leaky gut syndrome,” what to do if you're diagnosed with it, and what the evidence really says. Whether you're considering a diet for this supposed condition (or know someone who is) or working to heal from the effects of one, this episode offers some important food for thought. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Big Sexy Chat Podcast
Big Sexy Fat Liberation

Big Sexy Chat Podcast

Play Episode Listen Later Aug 13, 2022 74:47 Transcription Available


Fat Liberation Artwork designed by: @studiobatslangelyHappy Fat Liberation month.  Be sure to check out the artwork that Bats Langley created for NAAFA.org.  It's ahhhmazing! You can see it on the NAAFA.org page, btw.I hope you will sign up for our newsletter on our website:  www.BigSexyChat.com - we send out about 2 newsletters each month. Plus, we have a BRAND NEW sponsor (our first sponsor) and we are SO excited. More info soon!Fat Liberation Month August 2022Welcome my co-host, Merf. Our fab correspondent Sydney and the always fantastic, Tigress Osborn is our guest. (Tigress is the chair of NAAFA.org - The National Association to Advance Fat Acceptance.)  Minute 1:39 Merf's reply to the question “What does Fat Liberation Mean to You?” Merf mentioned that she is grateful for the diversity, it has improved her worldview, and opened her mind to beauty and culture that she may not have been exposed to her without the Fat Liberation Movement. Merf feels like the Fat Acceptance Movement has improved her mental health, physical health, and her entire life.  She struggled as a child and young adult to like her body. But, Fat Acceptance has helped her a lot. Minute: 3:30 Sydney tells us that she lived in a slim body for much of her childhood and as a young adult and then things changed after she had her partial hysterectomy.  But, Sydney had a Mom that was fat and VERY liberated.  Sydney was surrounded by liberated, beautiful, fat women as she grew up. So fat liberation for me now is more about making sure that I carry on one, the legacy of the women that brought me up, and two, that I make sure that that translates and, and pushes through for all of the other fat bodies that are, uh, feeling marginalized. Cause I refuse to carry this on forever. There's no need for any of us to feel marginalized in our bodies because of our bodies.Minute: 5:15  Chrystal (me) mentions the book "Fat Girls in Black Bodies" by Dr. Joy Cox. We highly recommend it!Minute: 6:30  Tigress begins to tell us about NAAFA.org. Tigress is the National Chair for the NAAFA.org and spends her days (and nights) educating and promoting Fat Liberation. Tigress has a goal to help NAAFA.org to become more intersectional going forward.Minute: 9:09 Fat Underground / Fat Liberation Manifesto (linked)  And, NAAFA.ORG has some of the histories of the Fat Liberation Movement here. Tigress discusses equity and equality. She mentions that she (we) needs MORE space sometimes or a larger chair and other accommodations and that should be considered equitable. (Not equality.) Minute 16: Chrystal (me) mentions that fat babes should NEVER take on "guilt" because airlines or restaurants are greedy and they are the ones who cram way too many seats into an airplane. That is about capitalism and NOT our bodies. The FAA is accepting comments about the airplane seats. Add your opinion.https://www.faa.gov/seat-size-commentsFat Liberation Movement is about dismantling systemic issues around fat bodies. Sydney recommends that we all CELEBRATE our bodies more help us as she feels that they do not care about our traumas. Tigress suggests that the more NAAFA.org does outreach to other organizations to let them know that "anti-fatness is racism."Minute 26:45 Chrystal discusses the Good Fatty/Bad Fatty issue I had to work through. I also admit that I believed a misconception that fat Black women got a pass as fat humans. Support the show

Will & Amala LIVE
HONEST Reactions to “Fat Acceptance” TikToks w/ HRH Collection

Will & Amala LIVE

Play Episode Listen Later Aug 12, 2022 13:21


Why is our society suddenly pretending like being obese is perfectly healthy in order to avoid hurting people's feelings? Today, I'm joined by YouTuber Alex Pierce, also known as HRH Collection, to watch TikToks promoting the “body positivity” or “fat acceptance” movement and give our honest reactions.

Broeske and Musson
8.8.2022 - Comments on Bill Maher's New Rule: Fat Acceptance

Broeske and Musson

Play Episode Listen Later Aug 11, 2022 37:46


Joe Basile sits in for Christina Musson; John and Joe talk about the Bill Maher's comments on obesity and America's fat acceptance.See omnystudio.com/listener for privacy information.

Food Psych Podcast with Christy Harrison
#285: What “Disordered Eating” Really Means

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Aug 8, 2022 19:18 Very Popular


We discuss what the term “disordered eating” really means, the difference between that and diagnosed eating disorders, and whether intuitive eating and the anti-diet approach are meant to include everyone along that spectrum. If you think you might have some level of disordered eating but aren't sure how that's defined or how it differs from a full-blown eating disorder, this episode is for you. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Intuitive Eating & Body Positivity with Terri Pugh
53. Stop feeling the shame

Intuitive Eating & Body Positivity with Terri Pugh

Play Episode Listen Later Aug 7, 2022 38:20 Transcription Available


We feel so much guilt and shame around food. Let's put that into context, see where it comes from, and try and get rid of it. There is no place for shame around food and our bodies.Join the Eat From Within membership:  https://www.eatfromwithin.comJoin my chat forums: Click hereGet my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emails Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebookBuy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPughJoin the conversation in the Facebook group: Https://terripugh.xyz/facebookgroupFollow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh Drop me an email: Hello@terripugh.co.uk  Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed. Related Topics:Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

Drunk Dietitians Podcast
The Evolution of Body Positivity, Fat Liberation, and Fat Acceptance

Drunk Dietitians Podcast

Play Episode Listen Later Aug 5, 2022 37:21 Very Popular


Vinny Welsby (they/them) is a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker they are today. Vinny helps people fall in love with themselves and is dedicated to shifting the way society views fat bodies. We talk about what fat liberation/acceptance really are, the origin of the body positivity movement, and the different levels of fatphobia.  **disclaimer: there is mention of domestic abuse in this episode, so if that is triggering to you, avoid or skip through Vinny's story at the last 7 minutes of the episode** 

Fat Girl Book Club
Big Girl by Kelsey Miller with Chelsea Levy

Fat Girl Book Club

Play Episode Listen Later Aug 4, 2022 67:53


I had Big Girl by Kelsey Miller on my TBR pile for a really long time.  I even sent out a note a few years (yes YEARS!) ago on social media looking for someone to read it with me, but I didn't get any takers so when Chelsea Levy mentioned this book as being a really important part of her journey to body liberation during an IG live a few months ago, I had to invite her on to discuss it with me and boy am I glad I did!  This book is so good.  I don't think there is a better memoir that covers intuitive eating out there (correct me if you have another title).  Hear all about it in my discussion available for download tomorrow.  Here are some of the topics Chelsea and I cover:Chelsea's journey with intuitive eating and body liberationBeing on an intuitive eating journey while pursuing a dietetics certificationWhy Big Girl was important to Chelsea's journey and how Kelsey Miller's experience overlaps with Chelsea's lifeDefining intuitive eatingWhat parts of intuitive eating is Chelsea working on now?The difference in the way that Kelsey approached food versus exerciseA discussion around "reasonable" dietingThe similarities between new diet and new loveDoes our body size have meaning?Mindfulness as a tool for distractionThe ending that wasn't really an endingWhat this book was missing (please write another book Kelsey!!!!)Keep Reading Everyone!Chelsea's LinksWebsiteInstagramFat Girl Book Club LinksPatreonInstagramFearless PodcastingEpisode Book RecommendationsThings No One Will Tell Fat Girls by Jes BakerThe Fat Lady Sings by Cheryl Fuller

Food Psych Podcast with Christy Harrison
#284: Sugar and Your Health

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Aug 1, 2022 26:40 Very Popular


Christy answers an audience question about whether eating sugar is bad for your health, with a deep dive into what the research really says. If you've ever felt bad about eating sugar, or ever wondered about the connection between sugar and health conditions like diabetes, this episode is for you. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Will & Amala LIVE
Do Reality Shows Have a “Fat Acceptance” Problem? - Unapologetic LIVE 07/27/22

Will & Amala LIVE

Play Episode Listen Later Jul 27, 2022 36:47


“Love Is Blind” co-host Vanessa Lachey has come under fire after being asked about the lack of “body diversity” on the hit reality dating show. ABC's “The Bachelor” has faced similar criticism in recent years, which begs the question: Do reality dating shows have a “fat acceptance” problem? Let's get into it.

Knot Sew Crafty Gorgons
Crafting with Words with Denarii Grace, Part 2

Knot Sew Crafty Gorgons

Play Episode Listen Later Jul 27, 2022 74:02


The Gorgons are finishing up the conversation on Crafting with Words with special guest, Denarii Grace. This portion of the conversation covers topics such as Denarii's proudest achievements, Fat Acceptance in writing and other crafts, and Denarii's work in Rooted in Rights. Denarii can be found at: Instagram: @writersdelight twitter: @writersdelight You can support their legal pursuit at https://gofund.me/1b16f18b?fbclid=IwAR0vFGC6rL91GnwMB7XWviNX0_Tmk7jPlyrSGefyisfYCCa4HiBLXGA5SJk (https://gofund.me/1b16f18b) And you can follow their work on Rooted in Rights or submit works if you also identify as disabled through https://rootedinrights.org/?fbclid=IwAR2v1jGlbAvXaP-JOeenGCKzEnlv_L1AZumYqZJXMwgyjX8uIyWCtczKHeI (https://rootedinrights.org/)

Food Psych Podcast with Christy Harrison
#283: What to Do About a Fear of Fullness

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Jul 25, 2022 12:05 Very Popular


Christy answers an audience question about what to do if you have a hard time with the physical sensations of fullness. Whether you're berating yourself for getting overly full or struggling to allow yourself to be full at all, this episode will help you start to accept and honor your fullness. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Intuitive Eating & Body Positivity with Terri Pugh
52. The shoulds and shouldn'ts

Intuitive Eating & Body Positivity with Terri Pugh

Play Episode Listen Later Jul 24, 2022 38:10


Shoulds and shouldn'ts, life is full of them! You should do this, you shouldn't do that. Some of these are helpful, but some of them are not, and come in to your life as more diet culture and beauty standards rubbish. Let's have a look at a few of them.Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emailsGet your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebookBuy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPughJoin the conversation in the Facebook group: Https://terripugh.xyz/facebookgroupFollow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh Drop me an email: Hello@terripugh.co.uk    Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed. Related Topics:Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros  

Fat Girl Book Club
Fat Girls in Black Bodies by Joy Arlene Renee Cox with Angel Austin

Fat Girl Book Club

Play Episode Listen Later Jul 21, 2022 66:43


I don't think I knew when Angel Austin of Sacred Space for Black Bodies asked to read Fat Girls in Black Bodies by Dr Joy Cox that it would be such a perfect match, but Angel and this book go hand-in-hand.  A big theme of this book is building community and Angel has incredible community building projects on the go, including mutual aid resources, a fat resource directory and sacred space, which is a vision of such proportions that you will have to listen to Angel's own words to understand how incredible it truly is.  Other topics we covered in our chat include:• How Angel got into fat liberation• The creation of Sacred Space for Fat Bodies• Dealing with trolls on the internet• Weight stigma around health• How this book connects to Angel's life• Community - what it is and how we create itKeep Reading Everyone!Angel's LinksI will put a kickstarter link when the campaign starts but in the meantime stay connected with Angel using any of these links:IG: @Sacredspaceforfatbodies (https://instagram.com/sacredspaceforfatbodies?igshid=YmMyMTA2M2Y=)   Facebook: Sacred Space for Fat Bodies (https://www.facebook.com/sacredspaceforfatbodies/)Twitter: @SSforFB (https://twitter.com/SSforFB?t=N2omoHRx3nsYDWO3e7CtaQ&s=09)Tiktok: @Sacredspaceforfatbodies (https://www.tiktok.com/t/ZTdotm366/)Discord: Sacred Space for Fat Bodies (https://discord.com/invite/HudYxm7PC2)Website: Sacredspaceforfatbodies.org Email: angel@sacredspaceforfatbodies.orgSupport Angel's work directly by subscribing to her Patreon (https://www.patreon.com/Sacredspaceforfatbodies) or sending a tip via Paypal to: aaustin0828@gmail.comFat Girl Book Club Podcast LinksPatreon pageIGEmail: fatgirlbookclubpod@gmail.com Other Episode LinksFat Lip AshSaucy West

Food Psych Podcast with Christy Harrison
#282: Intuitive Eating and Weight

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Jul 18, 2022 13:13 Very Popular


Will intuitive eating make you lose or gain weight, and how should you handle it if so? Christy offers her thoughts, resources, and questions to consider as you navigate this process. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Get 10% off therapy with a licensed therapist from our sponsor BetterHelp. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Food Psych Podcast with Christy Harrison
#281: What About Medically Necessary Diets?

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Jul 11, 2022 16:24 Very Popular


We discuss how intuitive eating and the anti-diet approach squares with eating to manage a health condition, why it's important to make sure you have the right diagnosis before you go changing your menu, why Christy doesn't love the term “medically necessary diet,” and lots more. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Intuitive Eating & Body Positivity with Terri Pugh
51. 10 ways to measure success in intuitive eating

Intuitive Eating & Body Positivity with Terri Pugh

Play Episode Listen Later Jul 10, 2022 40:19


When we are dieting we have lots of ways to measure how 'well' we are doing, such as weight loss, inch loss, clothes sizes changing. When we stop dieting and start intuitive eating we lose those measures - which is a good thing! However, as humans we are driven by goals and success, so how do we still measure our progress as an intuitive eater? How do you know you're on the right path? How do you know you're doing it 'properly'? In this episode I'm giving you 10 ways that you can know you're doing a good job of it.In this episode I also talk about a giveaway I'm running. Here's the link: https://terripugh.xyz/giveawayGet your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebookBuy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPughJoin the conversation in the Facebook group: Https://terripugh.xyz/facebookgroupFollow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emailsDrop me an email: Hello@terripugh.co.uk    Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed. Related Topics:Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

Fat Girl Book Club
Gendered Bodies and Public Scrutiny by Victoria Kannen with Layla Cameron

Fat Girl Book Club

Play Episode Listen Later Jul 7, 2022 82:12


This is the second of two episodes on Gendered Bodies and Public Scrutiny by Victoria Kannen.  This time though I chatted with Layla Cameron, a fat activist based close to my hometown in Vancouver, BC, Canada.  You definitely do not have to listen to the first episode to get something out of this conversation but the first conversation provides a framework of the book and of this discussion.  We cover a lot of ground including:Layla's journey to becoming a fat activistChanges Layla has seen in VancouverDifferences between Vancouver and TorontoClothing for fat people and the fat taxThe concept of the third eyeThe elimination of fatness from the discussion in the bookThe fat spectrumFat stigma as the "last" acceptable form of discriminationWhat is a body story and how does that interact with your identityHow body positivity has been made palatable to the massesThe Well Meaning StrangerLet your freak flag fly!!!Staring and the gazeWhat resistance means to LaylaFat Joy and body movementThe ultimate radical actLayla's LinksLayla's WebsiteStay Fat WebsiteLayla's workFat in YVR podcastFat Girl Book Club LinksPatreon pageFearless PodcastingFat Girl Book Club IGEpisode LinksGendered Bodies and Public Scrutiny by Victoria KannenBodies by Susie OrbachExile in Pride by Eli ClaireThickening Fat: Fat bodies, intersectionality and social justice edited by May Friedman, Carla Rice, Jen RinaldiBig: Stories about life in plus-sized bodies edited by Christina MyersFat Girls Hiking IGFat Girls Hiking Documentary

Food Psych Podcast with Christy Harrison
#280: Is Your “Wellness Plan” Really Just a Diet?

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Jul 4, 2022 16:36 Very Popular


With the rise of the anti-diet movement, diets are rebranding in order to try to stay relevant. In this episode we discuss how to recognize diet culture in all its sneaky forms, including diets that call themselves “wellness plans,” “resets,” “templates,” and all kinds of other things. Christy shares the three key tenets of diet culture you can use to spot a diet, no matter how much it tries to disguise itself. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

The Positive Thread
195: How I help you eat all foods with joy & end food guilt

The Positive Thread

Play Episode Listen Later Jun 28, 2022 24:26


Eat all foods without guilt or anxiety, stop overeating and obsessing over food, and take back your life from yo-yo dieting. Feel good in your body by mastering the 10 principles of Intuitive Eating without focusing on the scale.Apply for my small group coaching program FREELY: https://forms.gle/kjS4uVfL2ZX5ioq6AFollow me on Instagram: @heathermcconochieVisit me at: www.heathermcconochie.com

Intuitive Eating & Body Positivity with Terri Pugh
50. Intuitive eating lessons from France

Intuitive Eating & Body Positivity with Terri Pugh

Play Episode Listen Later Jun 27, 2022 40:44


When we go about our day to day life we often don't see the parts of it that are affecting our intuitive eating and body positivity journeys. This week I've been in France. I've really learnt some great lessons, and also confirmed how incredible intuitive eating really is. Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebookBuy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPughJoin our weekly group coaching sessions:  https://www.terripugh.co.uk/group-coachingJoin the conversation in the Facebook group: Https://terripugh.xyz/facebookgroupFollow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emailsDrop me an email: Hello@terripugh.co.uk Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed. Related Topics:Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

LET IT OUT
Slow Like Snails: Virgie Tovar Returns (Part 2) on Dating, Body Image & Food Positivity (w/ a Special Guest!)

LET IT OUT

Play Episode Listen Later Jun 24, 2022 50:59


This week's conversation is with Virgie Tovar: author, activist and one of the nation's leading experts on weight-based discrimination and body image. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes and she's written several books. Her podcast, Rebel Eaters Club, is now in Season 3 and is Transmitter Media's first original production. Virgie has been featured by the New York Times, BBC, MTV, Al Jazeera, NPR, and many more. Part 2 features the end of our over-two-hour Zoom conversation as well as clips from previous conversations and a special guest, our mutual friend Isabel Foxen Duke.If you missed Part 1 last week, be sure to tune in: Virgie and I cover dressing rooms, letting go of a normative timeline, control, markers of success, happiness research, and more. Show Notes:- Follow Virgie on the Web | Instagram- Check out Virgie's Books | Podcast: Rebel Eaters Club- Take the friendship breakup survey from me and Kayleen Schaefer here- The Let It Out Kits are 32% off with the code 32- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout- Let It Out is looking for a paid editing intern! Email me at katie@letitouttt.com if you're interested in applying or know anyone who might be interested! If you liked this episode, try out:Episodes 367 & 368: Seasons of Overwhelm with Christy HarrisonEpisode 385: In the Weeds: Herbalist Vanessa Chakour on Our Earthly Bodies Sponsors:Magic Mind: I started drinking these little green productivity shots and I love them so much. For 40% off a subscription or 20% off a single purchase, go to magicmind.co/letitout and use code LETITOUT20 at checkout!

Food Psych Podcast with Christy Harrison
#278: Honoring Your Subtle Hunger Cues

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Jun 20, 2022 14:42 Very Popular


Christy answers an audience question about how to avoid eating too little throughout the day and ending up in an unintentional restrict-rebound cycle. We discuss how to reframe the issue so that you're not forcing yourself to eat or demonizing “overeating,” and explore why tuning into subtle signs of hunger is essential for self-care. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Food Psych Podcast with Christy Harrison
#277: 5 Things You May Not Know About Emotional Eating

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Jun 13, 2022 17:56 Very Popular


Are you “doing intuitive eating wrong” if you find yourself eating just because you feel bored/tired/sad/otherwise emotional, or just because you *want* to eat, without being hungry per se? Christy responds, with 5 key ideas to consider. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Food Psych Podcast with Christy Harrison
#276: Intuitive Eating Lessons from Babies

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Jun 6, 2022 28:04 Very Popular


Season 9 premiere! Christy is back from maternity leave with some intuitive eating lessons learned from feeding her baby, and some big news about the future of the podcast. We discuss the nuances of recognizing and communicating hunger and fullness, what diet and wellness culture get wrong about the incidence of food intolerances, why eating for comfort gets a bad rap, why Christy is tweaking how she talks about intuitive eating in babies—and what all this means for grownups who are healing their relationships with food. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon! Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Savage Beings Podcast
Episode 132 - Anti-Fat Acceptance

Savage Beings Podcast

Play Episode Listen Later May 27, 2022 33:37


Let's be healthy. Period. We talk about the toxcity about the Fat Acceptance movement.  https://www.reddit.com/r/loseit/comments/uvmmyt/if_you_left_the_bodypositivefatacceptance/ Merch: https://teespring.com/stores/savage-beings www.savagebeings.com Follow @savagebeings and @demics on IG

Fat Girl Book Club
Fierce Fattie by Vinny Welsby with Chavonne McClay

Fat Girl Book Club

Play Episode Listen Later May 26, 2022 61:40


TRIGGER WARNINGS: Abuse, O-word, biohacking and my disordered body building behaviours, derogatory use of the word, "fat"This week on the podcast I have a chat with my friend Chavonne about Vinny Welsby's book, Fierce Fattie.  I did something I rarely do and just had a chat with my friend, no discussion questions, no intense preparation, just a good old-fashion chin wag!  We laughed, we got reflective and hopefully we provided you with things to think about.  In this conversation I chat with Chavonne about:Chavonne's new podcast adventureInitial overall thoughts about the bookWhat we liked about the bookThe value of The Life AuditCake and why we're hungry nowThe connection between the TedX talk and the bookHow watching commercials can wreck havoc on our body liberation journeysBrain trenchesThe subtlety of diet cultureThe humour in the darknessLife lessons that impact our body liberation workWhat we will take away from this bookReading this book through a lens of current eventsWho we recommend this book toBody or food griefKeep reading everyone!Chavonne's LinksTherapy Homework Podcast and IGEmbodiment for the Rest of Us Podcast and IGChavonne's IGFat Girl Book Club LinksFearless Podcasting Fat Girl Book Club Patreon PageFat Girl Book Club IGEpisode Links Fierce Fattie BookFierce Fattie PodcastVinny's Ted TalkBody Image with Bri IG

Food Psych Podcast with Christy Harrison
[Repost] #222: Orthorexia Recovery, Joyful Movement, and Sports Nutrition with Heather Caplan, Non-Diet and Fat-Positive Dietitian

Food Psych Podcast with Christy Harrison

Play Episode Listen Later May 9, 2022 90:56 Very Popular


Fellow anti-diet dietitian and podcaster Heather Caplan joins us to discuss her experience with orthorexia (aka obsession with “healthy” eating), how to bring joyful movement into eating-disorder recovery, the intersection of pregnancy and diet culture, sports nutrition from an intuitive-eating perspective, and so much more. Plus, Christy answers a listener question about how to know if you're TRULY craving something or just eating it to rebel against diet culture. (This episode originally aired on January 13, 2020.) Heather Caplan is a Washington DC-based dietitian with a virtual private practice. She is founder and director of Weight Inclusive Nutrition and Dietetics (WIND) events, working to reduce and dismantle weight discrimination in healthcare and dietetics. In her practice, she primarily works with active women, disordered eating, and eating disorders, using non-diet and weight-inclusive practices. With fellow dietitian Kelly Jones, Heather hosts an online course (Fit Fueling) for all-level athletes, and fellow dietitians, teaching a combination of sports nutrition and intuitive eating. Additional projects Heather spends time on include her podcast RD Real Talk, highlighting how to use the non-diet approach in various dietetic disciplines, and the nonprofit she co-founded, Lane 9 Project, which raises awareness of eating disorders and reproductive health issues for women. Heather has been featured on the TODAY show—sharing her personal experience with Orthorexia—and in national publications such as The Washington Post, Runner's World, Outside, and Women's Running. Find more of her writing and real talk on HeatherCaplan.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Food Psych Podcast with Christy Harrison
[Repost] #261: The Evolution of Intuitive Eating Over Time and the Impact of Diet Culture with Evelyn Tribole, Anti-Diet Dietitian and INTUITIVE EATING Co-Author

Food Psych Podcast with Christy Harrison

Play Episode Listen Later May 2, 2022 80:09 Very Popular


Anti-diet dietitian and Intuitive Eating co-author Evelyn Tribole makes her third appearance on the pod to discuss the new fourth edition of Intuitive Eating and how the book has evolved with each edition, the research that supports intuitive eating, the impact of diet culture and the weight-loss industry, her thoughts on intuitive eating and food insecurity, and so much more. Plus, in “Ask Food Psych,” Christy answers a listener question about how to navigate diet culture in medical school. (This episode was originally published on November 23, 2020.) Evelyn Tribole, MS, RDN, CEDRD-S is the author of 9 books and co-author of the best-selling Intuitive Eating, a mind-body self-care eating framework with 10 principles, which has given rise to over 125 studies to date, showing benefit. As an international speaker and workshop leader, Evelyn is passionate and has been called, “Wonderfully wise and funny”. Evelyn enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are over 1,000 Certified Intuitive Eating Counselors in 23 countries. The media often seeks Evelyn for her expertise, appearing in hundreds of interviews, including The New York Times, CNN, NBC's Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier and People magazine. Evelyn was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years. Evelyn qualified for the Olympic Trials in the first ever women's marathon in 1984. Although she no longer competes, she is a wicked ping-pong player and avid hiker. Her favorite food is chocolate—when it can be savored slowly. Find her online at EvelynTribole.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Food Psych Podcast with Christy Harrison
[Repost] #240: Aging, Diet Culture, and Body Changes Around Menopause with Erica Leon, Health At Every Size Dietitian and Intuitive Eating Counselor

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Apr 25, 2022 84:51 Very Popular


Fellow Health At Every Size® dietitian Erica Leon joins us to discuss why people are particularly vulnerable to diet culture as they age, intuitive eating in midlife and menopause, the importance of normalizing body changes throughout the life cycle, how Erica transitioned her work from weight-centric to weight-inclusive, and so much more. Plus, Christy answers a listener question about how to process the constant headlines coming out about COVID-19 and weight. (This episode was originally published on May 18, 2020.) Erica Leon MS, RDN, CDN, CEDRD, is a New York-based Registered Dietitian Nutritionist, Certified Eating Disorders Registered Dietitian and Certified Intuitive Eating Counselor. Her specialty area of practice is nutrition therapy for the treatment and prevention of eating disorders. She works with adults, families, teens and children using a Health at Every Size®, non-diet and weight-neutral approach to help chronic dieters and those recovering from disordered eating to ultimately make peace with food and their bodies. Erica's more-than-30-year nutrition career has been quite varied. She has worked in hospitals, taught nutrition at the college level and worked in sales, public relations and marketing for a wide range of nutrition products. Ultimately, combining her skills and interests, Erica established a private nutrition practice in 1998. Her specialty work in eating-disorder treatment soon followed. Erica has written professional articles on nutrition, is a frequent speaker on topics such as eating disorder prevention and childhood weight concerns and belongs to many professional organizations including the Academy of Nutrition and Dietetics, International Association of Eating Disorder Professionals, and the Academy of Eating Disorders. Find her online at EricaLeon.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Food Psych Podcast with Christy Harrison
[Repost] #250: Body-Image Healing and Body Grief with Brianna Campos, Plus How to Handle Scarcity Mentality Around Special Foods with Savala Trepczynski

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Apr 18, 2022 97:03 Very Popular


SEASON 8 PREMIERE! Therapist and body-image coach Brianna Campos joins us to discuss how to improve body image and fight internalized weight stigma, her concept of “body grief,” how body image is connected to what's going on in the world around you, and so much more. Plus, Ask Food Psych co-host Savala Trepczynski answers a listener question about how to handle scarcity mentality with special-occasion foods that are typically served at holidays or parties. (This episode was originally published on September 7, 2020.) Brianna Campos is a fat-positive, Health At Every Size provider. She is a Licensed Mental Health Counselor in the state of NJ and also does virtual body image coaching sessions, groups, and workshops. Find her online at BodyImageWithBri.com. Savala Trepczynski is a writer, teacher, and social justice attorney. She is the Executive Director of the Thelton E. Henderson Center for Social Justice at UC Berkeley School of Law, convening scholars, activists, lawyers, and community members at the best public law school in the country to tackle social justice problems. Savala and her writing about race, gender, bodies and culture have been featured in/on Time, NPR, Forbes, Bust, The Nation, Detroit Free Press, San Francisco Chronicle, and more. She is a regular keynote speaker and panelist on social justice issues, including body-based bias, implicit bias, structural racism, and understanding Whiteness. She has practiced law in San Francisco and Detroit, MI, and was a law clerk in the Obama Administration's Office of White House Counsel, where she focused on constitutional law. Before becoming a lawyer, Trepczynski worked at the Studio Museum in Harlem and the Peggy Guggenheim Collection in Venice, Italy. She lives in the San Francisco Bay Area. Find her online at SavalaNolan.com and on Instagram @notquitebeyonce. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.