The Healthcare Selfcare Podcast

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The Healthcare Selfcare Podcast is a 30 episode series for healthcare professionals who are on the brink of falling apart. This series was created to help professionals like you dial in your self care so that you can show up and serve as your best self.


    • Sep 2, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 7m AVG DURATION
    • 34 EPISODES


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    Latest episodes from The Healthcare Selfcare Podcast

    If you don't plan your life, Someone else will

    Play Episode Listen Later Sep 2, 2021 6:10


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    Are you Aligned with Your Values?

    Play Episode Listen Later Sep 1, 2021 6:51


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    Assertiveness Case Study #2

    Play Episode Listen Later Aug 31, 2021 5:25


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    Assertiveness Case Study #1

    Play Episode Listen Later Aug 30, 2021 6:14


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    Assertiveness & Boundaries

    Play Episode Listen Later Aug 29, 2021 4:39


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    How to Become More Assertive

    Play Episode Listen Later Aug 28, 2021 6:26


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    The Benefits of Becoming Assertive

    Play Episode Listen Later Aug 27, 2021 6:50


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    Understanding Assertiveness

    Play Episode Listen Later Aug 27, 2021 6:17


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    Communicating with Empathy

    Play Episode Listen Later Aug 26, 2021 6:17


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    Stop Taking Things Personally

    Play Episode Listen Later Aug 25, 2021 6:20


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    Conflict as an Opportunity for Growth

    Play Episode Listen Later Aug 24, 2021 5:59


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    Your Map to Communication

    Play Episode Listen Later Aug 23, 2021 4:33


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    How to handle conflict in Healthcare

    Play Episode Listen Later Aug 22, 2021 6:02


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    Using the Control+Alt+Delete Method After Conflict

    Play Episode Listen Later Aug 21, 2021 5:06


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    Unacceptable Behavior in Healthcare Part 2

    Play Episode Listen Later Aug 20, 2021 7:30


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    Unacceptable Behavior in Healthcare Part 1

    Play Episode Listen Later Aug 19, 2021 5:22


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    Lateral Violence in Healthcare

    Play Episode Listen Later Aug 18, 2021 5:06


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    You've Got 3 Choices

    Play Episode Listen Later Aug 17, 2021 7:18


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    How to Heal our Broken Healthcare System with John Silver PhD, RN

    Play Episode Listen Later Aug 16, 2021 32:11


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief.

    Excusitis Part 5 "I Have Bad Luck"

    Play Episode Listen Later Aug 15, 2021 7:24


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    Excusitis Part 4 "I'm too Young

    Play Episode Listen Later Aug 14, 2021 4:02


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    Excusitis Part 3: "I'm too Old"

    Play Episode Listen Later Aug 13, 2021 4:58


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    Excusitis Part 2: "I'm Not Smart Enough for Success"

    Play Episode Listen Later Aug 12, 2021 4:52


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    Excusitis Part 1: "My Health Isn't Good"

    Play Episode Listen Later Aug 11, 2021 5:10


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    The Good Wolf and the Bad Wolf

    Play Episode Listen Later Aug 10, 2021 4:40


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    How to Love Yourself More as a Nurse with Author Sarah Kuipers

    Play Episode Listen Later Aug 9, 2021 34:27


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    My Nursing Burnout Story

    Play Episode Listen Later Aug 7, 2021 5:41


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    You are the PRIZE

    Play Episode Listen Later Aug 6, 2021 5:38


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    Fixed vs. Growth Mindset

    Play Episode Listen Later Aug 5, 2021 5:00


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    "I would rather die than stay in nursing school."

    Play Episode Listen Later Aug 4, 2021 5:43


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    Behavior Patterns that Might Be Holding You Back

    Play Episode Listen Later Aug 3, 2021 4:57


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    How to Foster Self Care Awareness

    Play Episode Listen Later Aug 2, 2021 5:24


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    You Are Not A Healthcare Hero

    Play Episode Listen Later Aug 1, 2021 5:00


    The Healthcare Selfcare Podcast is a short form daily podcast to help you along your journey as a healthcare professional. Whether you are a nurse, doctor, physician associate, respiratory therapist, paramedic, CNA, Occupational therapist, or PT, this podcast will open a dialogue to help you show up as your best self in the hospital and leave without a completely empty cup. This podcast is completely free and here to help healthcare professionals prioritize their mental health more. If this podcast helps you in any way, please leave a review on itunes and share it with your friends/family. All the best! Logan Trudell, RN BSN and founder of Healthcare Stress Relief

    Welcome

    Play Episode Listen Later May 30, 2021 4:29


    Welcome to the Healthcare Self-Care Podcast with Logan Trudell RN, BSN. This podcast is a quick dose of morning mindset to help you take better care of yourself, improve your self-care habits, and ultimately enjoy your life and career more. Tap into daily (7 days a week) 5 minute morning doses of the good stuff!

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